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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Legacy Podcast Philly</title><link>https://www.spreaker.com/podcast/the-legacy-podcast-philly--2753149</link><description><![CDATA[The Legacy Podcast is led by three Bright, Beautiful, and Bold Black Women. Kia, Jasmine and Alexia are your go to Girlfriends, unveiling the truth on all things related to Beauty, Brains, Business and more.<br /><br />Tune in to their weekly miniseries, where you'll get a dose of these three impactful, candid and hilariously funny Girlfriends.]]></description><atom:link href="https://www.spreaker.com/show/2753149/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright The Legacy  Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg</url><title>The Legacy Podcast Philly</title><link>https://www.spreaker.com/podcast/the-legacy-podcast-philly--2753149</link></image><lastBuildDate>Wed, 02 Nov 2022 16:42:34 +0000</lastBuildDate><itunes:author>The Legacy  Podcast</itunes:author><itunes:owner><itunes:name>The Legacy  Podcast</itunes:name><itunes:email>kiastroman@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:subtitle>The Legacy Podcast is led by three Bright, Beautiful, and Bold Black Women. Kia, Jasmine and Alexia are your go to Girlfriends, unveiling the truth on all things related to Beauty, Brains, Business and more.&#13;
&#13;
Tune in to their weekly miniseries,...</itunes:subtitle><itunes:summary><![CDATA[The Legacy Podcast is led by three Bright, Beautiful, and Bold Black Women. Kia, Jasmine and Alexia are your go to Girlfriends, unveiling the truth on all things related to Beauty, Brains, Business and more.<br /><br />Tune in to their weekly miniseries, where you'll get a dose of these three impactful, candid and hilariously funny Girlfriends.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>End of the year celebration with Tei/Kiya, host of Candid Convos</title><link>https://www.spreaker.com/episode/end-of-the-year-celebration-with-tei-kiya-host-of-candid-convos--42906527</link><description><![CDATA[The Ladies end 2020 with a Bang and invite Tei and Kiyah from their sister podcast Candid Convos to join them for an end of year celebration. Tune in to the final ep of 2020.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42906527</guid><pubDate>Wed, 13 Jan 2021 17:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42906527/legacypodcast_1_12_2021.mp3" length="60386884" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>The Ladies end 2020 with a Bang and invite Tei and Kiyah from their sister podcast Candid Convos to join them for an end of year celebration. Tune in to the final ep of 2020.</itunes:subtitle><itunes:summary><![CDATA[The Ladies end 2020 with a Bang and invite Tei and Kiyah from their sister podcast Candid Convos to join them for an end of year celebration. Tune in to the final ep of 2020.]]></itunes:summary><itunes:duration>3775</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Grace under Fire" w/Rev Dr. Alyn E. Waller</title><link>https://www.spreaker.com/episode/grace-under-fire-w-rev-dr-alyn-e-waller--42874239</link><description><![CDATA[June 2020 was an emotional time for the country, the world. Juneteeth upon us, Philadelphia was in an uproar, like many other cities. Black people and those who support the movement tired of seeing our men and women  killed like animals because of racist cops and civilians who decide our skin alone is a threat. Rev. Waller offers some wisdom, not to Calm us Down, but to empower and uplift!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42874239</guid><pubDate>Mon, 11 Jan 2021 00:25:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42874239/rev_waller_june_2020_1.mp3" length="29788787" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>June 2020 was an emotional time for the country, the world. Juneteeth upon us, Philadelphia was in an uproar, like many other cities. Black people and those who support the movement tired of seeing our men and women  killed like animals because of...</itunes:subtitle><itunes:summary><![CDATA[June 2020 was an emotional time for the country, the world. Juneteeth upon us, Philadelphia was in an uproar, like many other cities. Black people and those who support the movement tired of seeing our men and women  killed like animals because of racist cops and civilians who decide our skin alone is a threat. Rev. Waller offers some wisdom, not to Calm us Down, but to empower and uplift!]]></itunes:summary><itunes:duration>1862</itunes:duration><itunes:keywords>blackfemalepodcasts,blacklivesmatter,phillypodcasts,womenpodcasts</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Further Her w/ Robyn Murphy</title><link>https://www.spreaker.com/episode/further-her-w-robyn-murphy--42571119</link><description><![CDATA[The ladies catch up with Certified Life Coach and Founder of Further Her LLC Robyn Murphy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42571119</guid><pubDate>Mon, 21 Dec 2020 17:00:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42571119/legacypodcast_12_1_2020.mp3" length="41641415" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>The ladies catch up with Certified Life Coach and Founder of Further Her LLC Robyn Murphy.</itunes:subtitle><itunes:summary><![CDATA[The ladies catch up with Certified Life Coach and Founder of Further Her LLC Robyn Murphy.]]></itunes:summary><itunes:duration>2603</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy 4ry Anniversary</title><link>https://www.spreaker.com/episode/happy-4ry-anniversary--42586577</link><description><![CDATA[The ladies celebrate 4yrs since launching the Leading Ladies to Legacy initiative & 3yrs since launching the Legacy Podcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42586577</guid><pubDate>Sun, 20 Dec 2020 22:06:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42586577/legacypodcast_12_14_2020.mp3" length="55312024" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>The ladies celebrate 4yrs since launching the Leading Ladies to Legacy initiative &amp; 3yrs since launching the Legacy Podcast</itunes:subtitle><itunes:summary><![CDATA[The ladies celebrate 4yrs since launching the Leading Ladies to Legacy initiative & 3yrs since launching the Legacy Podcast]]></itunes:summary><itunes:duration>3457</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#SoulfulSensation w/Singer from The Voice Casme</title><link>https://www.spreaker.com/episode/soulfulsensation-w-singer-from-the-voice-casme--42142968</link><description><![CDATA[We catch up with singer and contestant from The Voice Casme. Her positive attitude is infectious. We enjoyed the words of encouragement and affirmations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/42142968</guid><pubDate>Tue, 24 Nov 2020 15:56:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/42142968/legacypodcast_11_15_2020_soulofsensation.mp3" length="29218414" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>We catch up with singer and contestant from The Voice Casme. Her positive attitude is infectious. We enjoyed the words of encouragement and affirmations.</itunes:subtitle><itunes:summary><![CDATA[We catch up with singer and contestant from The Voice Casme. Her positive attitude is infectious. We enjoyed the words of encouragement and affirmations.]]></itunes:summary><itunes:duration>1827</itunes:duration><itunes:keywords>nola,singer,thelegacy,thevoice</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#WorkTheRunway with Project Runway's Korto Momolu</title><link>https://www.spreaker.com/episode/worktherunway-with-project-runway-s-korto-momolu--41963618</link><description><![CDATA[This crossover episode with Cocobump.com we catch up with International Stylist & Design Sensation Korto Momolu. She was on Season 5 of Project Runway and took the time to share some amazing feedback on her experience & encouraged us to follow our dreams too.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41963618</guid><pubDate>Fri, 13 Nov 2020 20:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41963618/legacypodcast_11_6_2020_worktherunway.mp3" length="43835283" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>This crossover episode with Cocobump.com we catch up with International Stylist &amp; Design Sensation Korto Momolu. She was on Season 5 of Project Runway and took the time to share some amazing feedback on her experience &amp; encouraged us to follow our...</itunes:subtitle><itunes:summary><![CDATA[This crossover episode with Cocobump.com we catch up with International Stylist & Design Sensation Korto Momolu. She was on Season 5 of Project Runway and took the time to share some amazing feedback on her experience & encouraged us to follow our dreams too.]]></itunes:summary><itunes:duration>2740</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#PrettyWomenHustle</title><link>https://www.spreaker.com/episode/prettywomenhustle--41682832</link><description><![CDATA[We sat down with Jakia Founder & CEO of Pretty Women Hustle Network & Magazine]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41682832</guid><pubDate>Wed, 28 Oct 2020 16:12:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41682832/legacypodcast_pretty_women_hustle_oct_25.mp3" length="38624586" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>We sat down with Jakia Founder &amp; CEO of Pretty Women Hustle Network &amp; Magazine</itunes:subtitle><itunes:summary><![CDATA[We sat down with Jakia Founder & CEO of Pretty Women Hustle Network & Magazine]]></itunes:summary><itunes:duration>2414</itunes:duration><itunes:keywords>blackownedmagazine,magazine,network,prettywomen,@prettywomenhustle</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Building Balance with Donetta Watson</title><link>https://www.spreaker.com/episode/building-balance-with-donetta-watson--41634748</link><description><![CDATA[Board Certified Art Therapist and Licensed Professional Counselor Donetta Watson joins the ladies to discuss the importance of mental wellbeing and building balance in times of uncertainty.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41634748</guid><pubDate>Wed, 28 Oct 2020 16:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41634748/legacypodcast_10_23_2020_building_balance.mp3" length="41131923" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Board Certified Art Therapist and Licensed Professional Counselor Donetta Watson joins the ladies to discuss the importance of mental wellbeing and building balance in times of uncertainty.</itunes:subtitle><itunes:summary><![CDATA[Board Certified Art Therapist and Licensed Professional Counselor Donetta Watson joins the ladies to discuss the importance of mental wellbeing and building balance in times of uncertainty.]]></itunes:summary><itunes:duration>2571</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>#MileHighClub w/Breaunna Ross</title><link>https://www.spreaker.com/episode/milehighclub-w-breaunna-ross--41634066</link><description><![CDATA[We catch up with Breaunna Ross, the Flight Attendant whose heartfelt farewell message went viral. She shared on her final flight that she was furloughed due to Covid-19.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41634066</guid><pubDate>Mon, 26 Oct 2020 20:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41634066/legacypodcast_10_23_2020_mile_high.mp3" length="33818891" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>We catch up with Breaunna Ross, the Flight Attendant whose heartfelt farewell message went viral. She shared on her final flight that she was furloughed due to Covid-19.</itunes:subtitle><itunes:summary><![CDATA[We catch up with Breaunna Ross, the Flight Attendant whose heartfelt farewell message went viral. She shared on her final flight that she was furloughed due to Covid-19.]]></itunes:summary><itunes:duration>2114</itunes:duration><itunes:keywords>farewell,flightattendant,legacy,milehigh</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>YGB Collective</title><link>https://www.spreaker.com/episode/ygb-collective--41635054</link><description><![CDATA[As a designer and an influencer, and lifelong friends Danielle G and Danielle T have curated each box specifically to meet the needs of their community called YGB Collective as the solution to any conscious consumer's needs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41635054</guid><pubDate>Sun, 25 Oct 2020 21:03:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41635054/ygb_collective.mp3" length="40145650" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>As a designer and an influencer, and lifelong friends Danielle G and Danielle T have curated each box specifically to meet the needs of their community called YGB Collective as the solution to any conscious consumer's needs.</itunes:subtitle><itunes:summary><![CDATA[As a designer and an influencer, and lifelong friends Danielle G and Danielle T have curated each box specifically to meet the needs of their community called YGB Collective as the solution to any conscious consumer's needs.]]></itunes:summary><itunes:duration>2510</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All About The Glow Up with LaKeisha Entsuah</title><link>https://www.spreaker.com/episode/all-about-the-glow-up-with-lakeisha-entsuah--41280868</link><description><![CDATA[This episode we catch up with LaKiesha Entsuah, Founder of ElementsofAliel.com & Gather n Glow Podcast. We discuss the importance of self-care, having a simple yet consistent skincare regiment & her 1st Annual Mom Boss Summit (Sep 2020)]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41280868</guid><pubDate>Wed, 07 Oct 2020 16:50:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41280868/glowup.mp3" length="39486110" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>This episode we catch up with LaKiesha Entsuah, Founder of ElementsofAliel.com &amp; Gather n Glow Podcast. We discuss the importance of self-care, having a simple yet consistent skincare regiment &amp; her 1st Annual Mom Boss Summit (Sep 2020)</itunes:subtitle><itunes:summary><![CDATA[This episode we catch up with LaKiesha Entsuah, Founder of ElementsofAliel.com & Gather n Glow Podcast. We discuss the importance of self-care, having a simple yet consistent skincare regiment & her 1st Annual Mom Boss Summit (Sep 2020)]]></itunes:summary><itunes:duration>2468</itunes:duration><itunes:keywords>blackskincare,glowup,selfcare,skincare,wellness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flights in Stilettos with Kinyatta Gray</title><link>https://www.spreaker.com/episode/flights-in-stilettos-with-kinyatta-gray--41193119</link><description><![CDATA[CEO and Author Kinyatta Gray joins the ladies to discuss her most recent books,  how she juggles multiple projects and the WHY behind her work.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41193119</guid><pubDate>Fri, 02 Oct 2020 16:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41193119/alexiaazogu_9_14_2020_gray.mp3" length="39477122" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>CEO and Author Kinyatta Gray joins the ladies to discuss her most recent books,  how she juggles multiple projects and the WHY behind her work.</itunes:subtitle><itunes:summary><![CDATA[CEO and Author Kinyatta Gray joins the ladies to discuss her most recent books,  how she juggles multiple projects and the WHY behind her work.]]></itunes:summary><itunes:duration>2468</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get planted with Founders of Noir Plant Club</title><link>https://www.spreaker.com/episode/get-planted-with-founders-of-noir-plant-club--41193121</link><description><![CDATA[A little black culture. A lot of Green plants. Plant your feet and get excited about this episode with Chaz and Donminique the founders of Noir Plant club.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41193121</guid><pubDate>Wed, 30 Sep 2020 16:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41193121/alexiaazogu_9_14_2020_stillrooted.mp3" length="43652492" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>A little black culture. A lot of Green plants. Plant your feet and get excited about this episode with Chaz and Donminique the founders of Noir Plant club.</itunes:subtitle><itunes:summary><![CDATA[A little black culture. A lot of Green plants. Plant your feet and get excited about this episode with Chaz and Donminique the founders of Noir Plant club.]]></itunes:summary><itunes:duration>2729</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Serial Entrepreneur and Business Coach  Dayna Byfield</title><link>https://www.spreaker.com/episode/serial-entrepreneur-and-business-coach-dayna-byfield--41193120</link><description><![CDATA[The legacy podcast is going global. We are crossing the pond for a Special UK edition with Serial Entrepreneur and Business Coach  Dayna Byfield]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/41193120</guid><pubDate>Tue, 29 Sep 2020 16:10:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/41193120/alexiaazogu_9_14_2020_legacy_women_int.mp3" length="44175777" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>The legacy podcast is going global. We are crossing the pond for a Special UK edition with Serial Entrepreneur and Business Coach  Dayna Byfield</itunes:subtitle><itunes:summary><![CDATA[The legacy podcast is going global. We are crossing the pond for a Special UK edition with Serial Entrepreneur and Business Coach  Dayna Byfield]]></itunes:summary><itunes:duration>2761</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Believer /Recording Artist {Japhia Life}</title><link>https://www.spreaker.com/episode/believer-recording-artist-japhia-life--23771717</link><description><![CDATA[In this week ep. the Ladies catch up with Recording Artist Japhia Life to discuss his latest projects, inspiration behind his music and so much more. Get ready to be enlightened and inspire by this week’s special guest.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/23771717</guid><pubDate>Fri, 20 Mar 2020 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/23771717/the_legacy_podcast_3_8_2020.mp3" length="107526185" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>In this week ep. the Ladies catch up with Recording Artist Japhia Life to discuss his latest projects, inspiration behind his music and so much more. Get ready to be enlightened and inspire by this week’s special guest.</itunes:subtitle><itunes:summary><![CDATA[In this week ep. the Ladies catch up with Recording Artist Japhia Life to discuss his latest projects, inspiration behind his music and so much more. Get ready to be enlightened and inspire by this week’s special guest.]]></itunes:summary><itunes:duration>2689</itunes:duration><itunes:keywords>japhia,life,motivation</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Legacy Live *Bonus Clip* Submission</title><link>https://www.spreaker.com/episode/the-legacy-live-bonus-clip-submission--19541059</link><description><![CDATA[Sis, are you struggling to submit to your significant other? Tune into this EP. where the ladies take  this conversation to Facebook live to discuss why some women struggle to submit to their partner.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/19541059</guid><pubDate>Thu, 17 Oct 2019 19:24:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/19541059/the_legacy_podre_edit_b.mp3" length="82966904" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Sis, are you struggling to submit to your significant other? Tune into this EP. where the ladies take  this conversation to Facebook live to discuss why some women struggle to submit to their partner.</itunes:subtitle><itunes:summary><![CDATA[Sis, are you struggling to submit to your significant other? Tune into this EP. where the ladies take  this conversation to Facebook live to discuss why some women struggle to submit to their partner.]]></itunes:summary><itunes:duration>2075</itunes:duration><itunes:keywords>black,empowered,submission,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Expectations After Surgery/The Divine Diva Tells ALL</title><link>https://www.spreaker.com/episode/expectations-after-surgery-the-divine-diva-tells-all--18690207</link><description><![CDATA[In this ep. the Divine Diva gives us an up close and personal view of life before and after her surgery. She discusses her surgery expectations, dealing with her diagnosis and her journey to recovery by healing her mind body and soul.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18690207</guid><pubDate>Thu, 15 Aug 2019 16:15:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18690207/episode_2_7_23_19.mp3" length="58327165" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>In this ep. the Divine Diva gives us an up close and personal view of life before and after her surgery. She discusses her surgery expectations, dealing with her diagnosis and her journey to recovery by healing her mind body and soul.</itunes:subtitle><itunes:summary><![CDATA[In this ep. the Divine Diva gives us an up close and personal view of life before and after her surgery. She discusses her surgery expectations, dealing with her diagnosis and her journey to recovery by healing her mind body and soul.]]></itunes:summary><itunes:duration>1459</itunes:duration><itunes:keywords>black,healing,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Girls are back in town.. #Summervibes</title><link>https://www.spreaker.com/episode/the-girls-are-back-in-town-summervibes--18690205</link><description><![CDATA[Summer break is over and the ladies are back act it and guess who's back, Jasmine the Divine Diva. Tune in to this week ep. to hear how the ladies are spending the remainder of their summer and what's been up.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18690205</guid><pubDate>Wed, 07 Aug 2019 16:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18690205/episode_1_7_23_19.mp3" length="62546463" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Summer break is over and the ladies are back act it and guess who's back, Jasmine the Divine Diva. Tune in to this week ep. to hear how the ladies are spending the remainder of their summer and what's been up.</itunes:subtitle><itunes:summary><![CDATA[Summer break is over and the ladies are back act it and guess who's back, Jasmine the Divine Diva. Tune in to this week ep. to hear how the ladies are spending the remainder of their summer and what's been up.]]></itunes:summary><itunes:duration>1564</itunes:duration><itunes:keywords>black,female,summer,vibes</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"When They See Us" W/Dwayne Wharton</title><link>https://www.spreaker.com/episode/when-they-see-us-w-dwayne-wharton--18447560</link><description><![CDATA[Dwayne Wharton Director of External Affairs at “The Food Trust” and self professed “visionary with a passion for people join the ladies to discuss the challenges & blessings of navigating this world as Black and Brown Men & Boys and also features a brief discussion on the series by Ava Duvernay "When They See Us".]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18447560</guid><pubDate>Wed, 03 Jul 2019 16:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18447560/legacy_episode_6_25_2019.mp3" length="116566642" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Dwayne Wharton Director of External Affairs at “The Food Trust” and self professed “visionary with a passion for people join the ladies to discuss the challenges &amp; blessings of navigating this world as Black and Brown Men &amp; Boys and also features a...</itunes:subtitle><itunes:summary><![CDATA[Dwayne Wharton Director of External Affairs at “The Food Trust” and self professed “visionary with a passion for people join the ladies to discuss the challenges & blessings of navigating this world as Black and Brown Men & Boys and also features a brief discussion on the series by Ava Duvernay "When They See Us".]]></itunes:summary><itunes:duration>2915</itunes:duration><itunes:keywords>black,culture,see,they,us,when</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The journey to Mental Wellness W/ Najiyyah Cheeseboro</title><link>https://www.spreaker.com/episode/the-journey-to-mental-wellness-w-najiyyah-cheeseboro--18107337</link><description><![CDATA[The Ladies are closing out Mental Health Awareness Month with a Bang and talking with Author, Human Services Professional, Women and child Empowerment Guru Najiyyah Cheeseboro. She is giving us the best ways to stay aware, alert & support our mental wellness needs!⠀<br />⠀<br />Follow her page and stay connected @fearless__ambition @so_thats_naj<br />⠀]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18107337</guid><pubDate>Wed, 29 May 2019 16:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18107337/episode_with_fearless_ambition_naj_ep1.mp3" length="115526969" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>The Ladies are closing out Mental Health Awareness Month with a Bang and talking with Author, Human Services Professional, Women and child Empowerment Guru Najiyyah Cheeseboro. She is giving us the best ways to stay aware, alert &amp; support our mental...</itunes:subtitle><itunes:summary><![CDATA[The Ladies are closing out Mental Health Awareness Month with a Bang and talking with Author, Human Services Professional, Women and child Empowerment Guru Najiyyah Cheeseboro. She is giving us the best ways to stay aware, alert & support our mental wellness needs!⠀<br />⠀<br />Follow her page and stay connected @fearless__ambition @so_thats_naj<br />⠀]]></itunes:summary><itunes:duration>2889</itunes:duration><itunes:keywords>black,females,health,mental,wellbeing</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Social Media Influencers</title><link>https://www.spreaker.com/episode/the-power-of-social-media-influencers--17810994</link><description><![CDATA[Whitney Alese Digital content creator  for @thereclaimed @blitheandbrown joins the ladies again to discuss The Power of Social Media Influencers]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17810994</guid><pubDate>Thu, 16 May 2019 21:00:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17810994/5_1_19_ep_two.mp3" length="61607100" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Whitney Alese Digital content creator  for @thereclaimed @blitheandbrown joins the ladies again to discuss The Power of Social Media Influencers</itunes:subtitle><itunes:summary><![CDATA[Whitney Alese Digital content creator  for @thereclaimed @blitheandbrown joins the ladies again to discuss The Power of Social Media Influencers]]></itunes:summary><itunes:duration>1541</itunes:duration><itunes:keywords>media,social</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spring/Summer Fashion Trends for the Fun Bugetnistas!</title><link>https://www.spreaker.com/episode/spring-summer-fashion-trends-for-the-fun-bugetnistas--17810992</link><description><![CDATA[Is your spring/summer fashion wardrobe ready? If not, it's okay Sis. Whitney Alese Digital content creator  for @thereclaimed @blitheandbrown joins the ladies to talk, spring/summer fashion trends that we all need to get with or not...lol. She's offering the best tips to get your wardrobe ready for any occasion and on any budget.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17810992</guid><pubDate>Thu, 02 May 2019 16:23:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17810992/5_1_19_ep_one.mp3" length="66806512" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Is your spring/summer fashion wardrobe ready? If not, it's okay Sis. Whitney Alese Digital content creator  for @thereclaimed @blitheandbrown joins the ladies to talk, spring/summer fashion trends that we all need to get with or not...lol. She's...</itunes:subtitle><itunes:summary><![CDATA[Is your spring/summer fashion wardrobe ready? If not, it's okay Sis. Whitney Alese Digital content creator  for @thereclaimed @blitheandbrown joins the ladies to talk, spring/summer fashion trends that we all need to get with or not...lol. She's offering the best tips to get your wardrobe ready for any occasion and on any budget.]]></itunes:summary><itunes:duration>1671</itunes:duration><itunes:keywords>fashion,spring,summer,trends</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Autism Awareness  ft. Shamica Brown-Inman</title><link>https://www.spreaker.com/episode/autism-awareness-ft-shamica-brown-inman--17502270</link><description><![CDATA[In 2018 the CDC determined that approximately 1 in 59 children is diagnosed with an autism spectrum disorder.<br /><br />In this Ep. the Ladies catch up with Shamica Brown-Inman Who is an Autism Advocate & mother of a child with Autism.<br /><br />Tune in to this heart felt conversation on how she and her child are living with Autism and the advocacy efforts they are taking to ensure families with Autistic children are celebrated & connected with the right resources!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17502270</guid><pubDate>Tue, 02 Apr 2019 13:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17502270/the_legacy_3_19_192.mp3" length="135138658" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>In 2018 the CDC determined that approximately 1 in 59 children is diagnosed with an autism spectrum disorder.

In this Ep. the Ladies catch up with Shamica Brown-Inman Who is an Autism Advocate &amp; mother of a child with Autism.

Tune in to this heart...</itunes:subtitle><itunes:summary><![CDATA[In 2018 the CDC determined that approximately 1 in 59 children is diagnosed with an autism spectrum disorder.<br /><br />In this Ep. the Ladies catch up with Shamica Brown-Inman Who is an Autism Advocate & mother of a child with Autism.<br /><br />Tune in to this heart felt conversation on how she and her child are living with Autism and the advocacy efforts they are taking to ensure families with Autistic children are celebrated & connected with the right resources!]]></itunes:summary><itunes:duration>3379</itunes:duration><itunes:keywords>autism,awarness,black,girl,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonus Clips: Red Carpet Do's and Don'ts</title><link>https://www.spreaker.com/episode/bonus-clips-red-carpet-do-s-and-don-ts--17223858</link><description><![CDATA[Catch up with the Ladies during this special Live recording where they recap the Oscars, give tips on personal grooming and do and don'ts of the Red Carpet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17223858</guid><pubDate>Tue, 12 Mar 2019 16:00:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17223858/2_26_19_legacy_podcast_ep1.mp3" length="58106692" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Catch up with the Ladies during this special Live recording where they recap the Oscars, give tips on personal grooming and do and don'ts of the Red Carpet.</itunes:subtitle><itunes:summary><![CDATA[Catch up with the Ladies during this special Live recording where they recap the Oscars, give tips on personal grooming and do and don'ts of the Red Carpet.]]></itunes:summary><itunes:duration>1453</itunes:duration><itunes:keywords>entrepreneur,oscars,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Side Hustle 101</title><link>https://www.spreaker.com/episode/side-hustle-101--17223859</link><description><![CDATA[The Ladies go Live and discuss the necessity of having additional income streams and how to choose your next side hustle wisely.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17223859</guid><pubDate>Mon, 11 Mar 2019 16:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17223859/2_26_19_legacy_podcast_ep2.mp3" length="85286577" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>The Ladies go Live and discuss the necessity of having additional income streams and how to choose your next side hustle wisely.</itunes:subtitle><itunes:summary><![CDATA[The Ladies go Live and discuss the necessity of having additional income streams and how to choose your next side hustle wisely.]]></itunes:summary><itunes:duration>2133</itunes:duration><itunes:keywords>black,culture,entrepreneur,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonus Clip. The Art of Collaboration</title><link>https://www.spreaker.com/episode/bonus-clip-the-art-of-collaboration--16867796</link><description><![CDATA[2019 is all about collaborating to get goals accomplished in a more efficient way. But how? Join the Ladies as they take this conversation Live on Instagram and Facebook to hear how people really feel about working together professionally and personally.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16867796</guid><pubDate>Sun, 03 Feb 2019 21:20:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16867796/episodes_1_15_19_ep1.mp3" length="76407034" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>2019 is all about collaborating to get goals accomplished in a more efficient way. But how? Join the Ladies as they take this conversation Live on Instagram and Facebook to hear how people really feel about working together professionally and personally.</itunes:subtitle><itunes:summary><![CDATA[2019 is all about collaborating to get goals accomplished in a more efficient way. But how? Join the Ladies as they take this conversation Live on Instagram and Facebook to hear how people really feel about working together professionally and personally.]]></itunes:summary><itunes:duration>1911</itunes:duration><itunes:keywords>black,empowerment,entrepreneurship,philadelphia,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Should you do business with a friend or family member?</title><link>https://www.spreaker.com/episode/should-you-do-business-with-a-friend-or-family-member--16867795</link><description><![CDATA[With Entrepreneurship at an all-time high family and friends can sometimes be your greatest and cheapest resource when starting and running a business... but what's really the cost of doing business with people closets to you? The Ladies dive right in to the conversation about their personal experiences with working with people closets to them and shares why one source says it's not a good idea.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16867795</guid><pubDate>Thu, 31 Jan 2019 20:14:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16867795/episodes_1_15_19_ep2.mp3" length="60566382" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>With Entrepreneurship at an all-time high family and friends can sometimes be your greatest and cheapest resource when starting and running a business... but what's really the cost of doing business with people closets to you? The Ladies dive right in...</itunes:subtitle><itunes:summary><![CDATA[With Entrepreneurship at an all-time high family and friends can sometimes be your greatest and cheapest resource when starting and running a business... but what's really the cost of doing business with people closets to you? The Ladies dive right in to the conversation about their personal experiences with working with people closets to them and shares why one source says it's not a good idea.]]></itunes:summary><itunes:duration>1515</itunes:duration><itunes:keywords>black,business,empowerment,entrepreneurship,friends</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonus Clip!! Top Beauty Apps you must have on your phone</title><link>https://www.spreaker.com/episode/bonus-clip-top-beauty-apps-you-must-have-on-your-phone--16701709</link><description><![CDATA[Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16701709</guid><pubDate>Mon, 28 Jan 2019 17:00:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16701709/11_13_18_ep3.mp3" length="53126708" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more</itunes:subtitle><itunes:summary><![CDATA[Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more]]></itunes:summary><itunes:duration>1329</itunes:duration><itunes:keywords>beauty</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonus Clip!! The Art of Reflection!</title><link>https://www.spreaker.com/episode/bonus-clip-the-art-of-reflection--16701572</link><description><![CDATA[Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16701572</guid><pubDate>Tue, 22 Jan 2019 17:00:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16701572/11_13_18_ep2.mp3" length="71206577" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more</itunes:subtitle><itunes:summary><![CDATA[Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more]]></itunes:summary><itunes:duration>1781</itunes:duration><itunes:keywords>black,in,media,new,philadelphia,resolutions,women,year</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bonus Clip!!!-Favorite Things</title><link>https://www.spreaker.com/episode/bonus-clip-favorite-things--16701444</link><description><![CDATA[Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16701444</guid><pubDate>Sun, 13 Jan 2019 19:53:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16701444/11_13_18_ep1.mp3" length="67686316" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more.</itunes:subtitle><itunes:summary><![CDATA[Never heard before conversations with the Ladies. Tune in every week to their mini series where they discuss all things related to Beauty Brains Business and much much more.]]></itunes:summary><itunes:duration>1693</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Consumerism vs Minimalism</title><link>https://www.spreaker.com/episode/consumerism-vs-minimalism--16577830</link><description><![CDATA[Is it really possible or even worth the sacrifice to live a more frugal or should we say minimalistic lifestyle? Tune in as the Ladies discuss what they can , will and will not live without., the things poor people do, and ways to save a coin  when living off one income.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16577830</guid><pubDate>Wed, 02 Jan 2019 17:00:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16577830/12_26_18_the_legacy_episode_1.mp3" length="77986920" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Is it really possible or even worth the sacrifice to live a more frugal or should we say minimalistic lifestyle? Tune in as the Ladies discuss what they can , will and will not live without., the things poor people do, and ways to save a coin  when...</itunes:subtitle><itunes:summary><![CDATA[Is it really possible or even worth the sacrifice to live a more frugal or should we say minimalistic lifestyle? Tune in as the Ladies discuss what they can , will and will not live without., the things poor people do, and ways to save a coin  when living off one income.]]></itunes:summary><itunes:duration>1950</itunes:duration><itunes:keywords>black,business,consumerism,empowerment,minimalism,philadelphia,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Impacts of Domestic Violence</title><link>https://www.spreaker.com/episode/impacts-of-domestic-violence--15920233</link><description><![CDATA[Violence can happen to anyone, but the truth is it's often excused, denied or overlooked. <br /><br />We are keeping this secret that could cost us more than some physical scares but long term emotional and psychological scares and even our lives. <br /><br />October is Domestic Violence Awareness month and its time we take a stand and tell our story to save a life and break the cycle.<br /><br />To get help visit:  <a href="https://www.thehotline.org/" rel="noopener">https://www.thehotline.org/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15920233</guid><pubDate>Thu, 25 Oct 2018 16:00:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15920233/the_legacy_10_2_18_ep3_jaz_1.mp3" length="65926708" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Violence can happen to anyone, but the truth is it's often excused, denied or overlooked. 

We are keeping this secret that could cost us more than some physical scares but long term emotional and psychological scares and even our lives. 

October is...</itunes:subtitle><itunes:summary><![CDATA[Violence can happen to anyone, but the truth is it's often excused, denied or overlooked. <br /><br />We are keeping this secret that could cost us more than some physical scares but long term emotional and psychological scares and even our lives. <br /><br />October is Domestic Violence Awareness month and its time we take a stand and tell our story to save a life and break the cycle.<br /><br />To get help visit:  <a href="https://www.thehotline.org/" rel="noopener">https://www.thehotline.org/</a>]]></itunes:summary><itunes:duration>1649</itunes:duration><itunes:keywords>abuse,domestic,violence</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>We gone Let the Band deal with this..Homecomings!!</title><link>https://www.spreaker.com/episode/we-gone-let-the-band-deal-with-this-homecomings--15920218</link><description><![CDATA[Homecomings...Past present & future....October is the month where high schools, colleges, etc are having homecoming celebrations. We've invited two special guest to give us the Deets on the ins and out of homecoming. Get Ready!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15920218</guid><pubDate>Thu, 18 Oct 2018 16:00:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15920218/the_legacy_10_2_18_ep1_lex.mp3" length="88086904" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Homecomings...Past present &amp; future....October is the month where high schools, colleges, etc are having homecoming celebrations. We've invited two special guest to give us the Deets on the ins and out of homecoming. Get Ready!</itunes:subtitle><itunes:summary><![CDATA[Homecomings...Past present & future....October is the month where high schools, colleges, etc are having homecoming celebrations. We've invited two special guest to give us the Deets on the ins and out of homecoming. Get Ready!]]></itunes:summary><itunes:duration>2203</itunes:duration><itunes:keywords>homecoming</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Illness Effects Everyone</title><link>https://www.spreaker.com/episode/mental-illness-effects-everyone--15920216</link><description><![CDATA[Each year, millions of African Americans face the reality of living in silence with mental a health condition. A mental illness is a condition that affects a person's thinking, feeling or mood. <br />Common mental health disorders among African Americans include:<br />Major depression<br />Attention deficit hyperactivity disorder (ADHD)<br />Suicide, among young African American men<br />Posttraumatic stress disorder (PTSD), because African Americans are more likely to be victims of violent crime<br /><br />In this Episode. The Ladies Honor Mental Illness Awareness week by being transparent about their own personal & family Mental Illness struggles and the importance of finding the right therapist. #CureStigma<br /><br />To get help or to join in on the movement visit: <a href="https://www.nami.org/" rel="noopener">https://www.nami.org/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15920216</guid><pubDate>Thu, 11 Oct 2018 16:00:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15920216/the_legacy_10_2_18_ep2_kia.mp3" length="91767034" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Each year, millions of African Americans face the reality of living in silence with mental a health condition. A mental illness is a condition that affects a person's thinking, feeling or mood. 
Common mental health disorders among African Americans...</itunes:subtitle><itunes:summary><![CDATA[Each year, millions of African Americans face the reality of living in silence with mental a health condition. A mental illness is a condition that affects a person's thinking, feeling or mood. <br />Common mental health disorders among African Americans include:<br />Major depression<br />Attention deficit hyperactivity disorder (ADHD)<br />Suicide, among young African American men<br />Posttraumatic stress disorder (PTSD), because African Americans are more likely to be victims of violent crime<br /><br />In this Episode. The Ladies Honor Mental Illness Awareness week by being transparent about their own personal & family Mental Illness struggles and the importance of finding the right therapist. #CureStigma<br /><br />To get help or to join in on the movement visit: <a href="https://www.nami.org/" rel="noopener">https://www.nami.org/</a>]]></itunes:summary><itunes:duration>2295</itunes:duration><itunes:keywords>anxiety,curestigma,depression,health,mental</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Let It Go!</title><link>https://www.spreaker.com/episode/let-it-go--15733776</link><description><![CDATA[Have you seen the Disney hit Frozen? Even if you haven't you've heard the award winning song "Let It Go!!!" But the real question is "WHEN"....regardless of the loss or gain, there comes a time when we MUST decide & move forward with letting go. The Ladies discuss how to move forward after loosing a loved one. Even if that loved one is you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15733776</guid><pubDate>Thu, 04 Oct 2018 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15733776/ep_2_9_16_18.mp3" length="55866431" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Have you seen the Disney hit Frozen? Even if you haven't you've heard the award winning song "Let It Go!!!" But the real question is "WHEN"....regardless of the loss or gain, there comes a time when we MUST decide &amp; move forward with letting go. The...</itunes:subtitle><itunes:summary><![CDATA[Have you seen the Disney hit Frozen? Even if you haven't you've heard the award winning song "Let It Go!!!" But the real question is "WHEN"....regardless of the loss or gain, there comes a time when we MUST decide & move forward with letting go. The Ladies discuss how to move forward after loosing a loved one. Even if that loved one is you!]]></itunes:summary><itunes:duration>1397</itunes:duration><itunes:keywords>black,empowerment,grief,woman</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why do women stay in unhealthy relationships?</title><link>https://www.spreaker.com/episode/why-do-women-stay-in-unhealthy-relationships--15733777</link><description><![CDATA[Ever wonder why it's so hard to let go of a bad relationship when you know you it's causing you nothing but pain. Well tune in to this weeks episode of The Legacy as we get down to the reason why we stay and how to let it go!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15733777</guid><pubDate>Thu, 27 Sep 2018 16:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15733777/ep_3_9_16_18.mp3" length="61446186" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Ever wonder why it's so hard to let go of a bad relationship when you know you it's causing you nothing but pain. Well tune in to this weeks episode of The Legacy as we get down to the reason why we stay and how to let it go!</itunes:subtitle><itunes:summary><![CDATA[Ever wonder why it's so hard to let go of a bad relationship when you know you it's causing you nothing but pain. Well tune in to this weeks episode of The Legacy as we get down to the reason why we stay and how to let it go!]]></itunes:summary><itunes:duration>1537</itunes:duration><itunes:keywords>empowerment,love,relationships,woman</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to gracefully handle conflict with other women.</title><link>https://www.spreaker.com/episode/how-to-gracefully-handle-conflict-with-other-women--15733775</link><description><![CDATA[Tune in for this weeks Ep. where the ladies discuss the recent altercation between Raps's hottest female artists Cardi B and Nicki Minaj. Hear their perspectives on when and if it's okay to get in to physical altercations with other women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15733775</guid><pubDate>Wed, 19 Sep 2018 17:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15733775/ep_1_9_16_18.mp3" length="79766381" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Tune in for this weeks Ep. where the ladies discuss the recent altercation between Raps's hottest female artists Cardi B and Nicki Minaj. Hear their perspectives on when and if it's okay to get in to physical altercations with other women.</itunes:subtitle><itunes:summary><![CDATA[Tune in for this weeks Ep. where the ladies discuss the recent altercation between Raps's hottest female artists Cardi B and Nicki Minaj. Hear their perspectives on when and if it's okay to get in to physical altercations with other women.]]></itunes:summary><itunes:duration>1995</itunes:duration><itunes:keywords>black,empowerment,female,pennsylvania,philadelphia,sisterhood,women</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Multi level Income streams are a must</title><link>https://www.spreaker.com/episode/why-multi-level-income-streams-are-a-must--15670362</link><description><![CDATA[The Ladies are talking to Real Estate Agent Moussa Doumbouya about the necessity of creating multiple streams of incomes and ways in which people can get started.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15670362</guid><pubDate>Sat, 08 Sep 2018 13:44:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15670362/7_31_18_legacy_recording_ep2.mp3" length="86566577" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>The Ladies are talking to Real Estate Agent Moussa Doumbouya about the necessity of creating multiple streams of incomes and ways in which people can get started.</itunes:subtitle><itunes:summary><![CDATA[The Ladies are talking to Real Estate Agent Moussa Doumbouya about the necessity of creating multiple streams of incomes and ways in which people can get started.]]></itunes:summary><itunes:duration>2165</itunes:duration><itunes:keywords>business,income,legacy,realestate</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Social Media's impact on Teenage girls body image</title><link>https://www.spreaker.com/episode/social-media-s-impact-on-teenage-girls-body-image--15670284</link><description><![CDATA[The Ladies sit down with three teenage girls to have an in-depth conversation about the impact social media has on young girls body image. You are going to shocked amazed to hear what social media means to them and what it's really all about.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15670284</guid><pubDate>Sat, 08 Sep 2018 13:36:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15670284/7_31_18_legacy_recording_ep1_fixed.mp3" length="98007165" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>The Ladies sit down with three teenage girls to have an in-depth conversation about the impact social media has on young girls body image. You are going to shocked amazed to hear what social media means to them and what it's really all about.</itunes:subtitle><itunes:summary><![CDATA[The Ladies sit down with three teenage girls to have an in-depth conversation about the impact social media has on young girls body image. You are going to shocked amazed to hear what social media means to them and what it's really all about.]]></itunes:summary><itunes:duration>2451</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Online dating vs Traditional dating</title><link>https://www.spreaker.com/episode/online-dating-vs-traditional-dating--15231373</link><description><![CDATA[Which do you prefer?  The Ladies discuss the benefits and draw backs of Online dating vs Offline.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15231373</guid><pubDate>Wed, 25 Jul 2018 16:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15231373/7_10_2018_recording_podcast_ep3.mp3" length="45206382" type="audio/mpeg"/><itunes:author>The Legacy  Podcast</itunes:author><itunes:subtitle>Which do you prefer?  The Ladies discuss the benefits and draw backs of Online dating vs Offline.</itunes:subtitle><itunes:summary><![CDATA[Which do you prefer?  The Ladies discuss the benefits and draw backs of Online dating vs Offline.]]></itunes:summary><itunes:duration>1131</itunes:duration><itunes:keywords>dating</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/069353895ee40337801d725c0d340686.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
