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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Barbell Club</title><link>https://www.spreaker.com/show/thebarbellclub</link><description><![CDATA[Middle Tennessee Barbell Club's very own podcast. Raising awareness of weightlifting in Middle Tennessee in order to grow the sport. We'll be featuring lifters in and around the area, as well as coaches, discussing anything and everything we can.]]></description><atom:link href="https://www.spreaker.com/show/2747059/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright Michael Draper</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg</url><title>The Barbell Club</title><link>https://www.spreaker.com/show/thebarbellclub</link></image><lastBuildDate>Wed, 07 Apr 2021 15:21:23 +0000</lastBuildDate><itunes:author>Michael Draper</itunes:author><itunes:owner><itunes:name>Michael Draper</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><itunes:subtitle>Middle Tennessee Barbell Club's very own podcast. Raising awareness of weightlifting in Middle Tennessee in order to grow the sport. We'll be featuring lifters in and around the area, as well as coaches, discussing anything and everything we can.</itunes:subtitle><itunes:summary><![CDATA[Middle Tennessee Barbell Club's very own podcast. Raising awareness of weightlifting in Middle Tennessee in order to grow the sport. We'll be featuring lifters in and around the area, as well as coaches, discussing anything and everything we can.]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Michael Draper</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Middle Tennessee Barbell Club's very own podcast. Raising awareness of weightlifting in Middle Tennessee in order to grow the sport. We'll be featuring lifters in and around the area, as well as coaches, discussing anything and everything we can.</googleplay:description><googleplay:category text="Sports &amp; Recreation"/><googleplay:explicit>No</googleplay:explicit><item><title>Kindergarten Pt. 1 with Liam</title><link>https://www.spreaker.com/user/draperdontplay/kindergarten-pt-1-with-liam</link><description><![CDATA[How to get strong! the basics of lifting weights and weightlifting!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16067629</guid><pubDate>Sat, 27 Oct 2018 01:16:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16067629/kindergarten_pt_1_with_liam.mp3" length="46812133" type="audio/mpeg"/><itunes:author>Michael Draper</itunes:author><itunes:subtitle>How to get strong! the basics of lifting weights and weightlifting!</itunes:subtitle><itunes:summary><![CDATA[How to get strong! the basics of lifting weights and weightlifting!]]></itunes:summary><itunes:duration>2926</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Michael Draper</googleplay:author><googleplay:description>How to get strong! the basics of lifting weights and weightlifting!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 7- Everything</title><link>https://www.spreaker.com/user/draperdontplay/episode-7-everything</link><description><![CDATA[A little bit of updates for Middle TN, and then we speak on the topic of the day: "Everything." Are you giving everything that you have to reach your goals? Do you understand what that means for your situation?<br /><br />Practice early, everyday, and you will greatly increase your chances of success. Hope you enjoy!<br /><br />Leave us a comment, and rate us on iTunes!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14140827</guid><pubDate>Sun, 25 Feb 2018 22:21:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14140827/8_everything.mp3" length="50040868" type="audio/mpeg"/><itunes:author>Michael Draper</itunes:author><itunes:subtitle>A little bit of updates for Middle TN, and then we speak on the topic of the day: "Everything." Are you giving everything that you have to reach your goals? Do you understand what that means for your situation?

Practice early, everyday, and you will...</itunes:subtitle><itunes:summary><![CDATA[A little bit of updates for Middle TN, and then we speak on the topic of the day: "Everything." Are you giving everything that you have to reach your goals? Do you understand what that means for your situation?<br /><br />Practice early, everyday, and you will greatly increase your chances of success. Hope you enjoy!<br /><br />Leave us a comment, and rate us on iTunes!]]></itunes:summary><itunes:duration>3128</itunes:duration><itunes:keywords>everything,train,nashville,success,motivation,tn,testosterone,exercise,tennessee,workout,snatch,jerk,increase,middle,clean,squat,grow,weightlifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Michael Draper</googleplay:author><googleplay:description>A little bit of updates for Middle TN, and then we speak on the topic of the day: "Everything." Are you giving everything that you have to reach your goals? Do you understand what that means for your situation?

Practice early, everyday, and you will greatly increase your chances of success. Hope you enjoy!

Leave us a comment, and rate us on iTunes!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 6- Lessons in Conjugate and Prepping for the Arnold</title><link>https://www.spreaker.com/user/draperdontplay/lessons-in-conjugate-and-prepping-for-th</link><description><![CDATA[We do a little bit of recapping how we did with our Conjugate method, and why we will likely stay with this style for a little longer. We talk about this recent meet, why we did not compete at Junior Nationals (wayyy too expensive), and that we are getting ready for the Arnold.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13930132</guid><pubDate>Wed, 31 Jan 2018 00:23:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13930132/20180130_conjugatearnold.mp3" length="43197671" type="audio/mpeg"/><itunes:author>Michael Draper</itunes:author><itunes:subtitle>We do a little bit of recapping how we did with our Conjugate method, and why we will likely stay with this style for a little longer. We talk about this recent meet, why we did not compete at Junior Nationals (wayyy too expensive), and that we are...</itunes:subtitle><itunes:summary><![CDATA[We do a little bit of recapping how we did with our Conjugate method, and why we will likely stay with this style for a little longer. We talk about this recent meet, why we did not compete at Junior Nationals (wayyy too expensive), and that we are getting ready for the Arnold.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>train,be,nashville,tn,better,self,testosterone,tennessee,workout,snatch,jerk,increase,middle,clean,improvement,olympic,squat,grow,weightlifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Michael Draper</googleplay:author><googleplay:description>We do a little bit of recapping how we did with our Conjugate method, and why we will likely stay with this style for a little longer. We talk about this recent meet, why we did not compete at Junior Nationals (wayyy too expensive), and that we are getting ready for the Arnold.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 5- Cameron Brown. Nationally qualified weightlifter and Junior National Coach.</title><link>https://www.spreaker.com/user/draperdontplay/cameron-brown-nationally-qualified-weigh</link><description><![CDATA[Best place to lift in Nashville? Programming? Coaching? Good topics today on the podcast from an experienced lifter and coach. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13372513</guid><pubDate>Mon, 20 Nov 2017 03:46:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13372513/cameron_brown_nationally_qualified_weightlifter_and_junior_national_coach.mp3" length="43197625" type="audio/mpeg"/><itunes:author>Michael Draper</itunes:author><itunes:subtitle>Best place to lift in Nashville? Programming? Coaching? Good topics today on the podcast from an experienced lifter and coach. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[Best place to lift in Nashville? Programming? Coaching? Good topics today on the podcast from an experienced lifter and coach. Enjoy!]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:keywords>train,nashville,tn,better,self,testosterone,exercise,tennessee,snatch,jerk,middle,clean,nationals,improve,squat,grow,weightlifting,usaw</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3823a3982f996101d94ed237113ff2d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Michael Draper</googleplay:author><googleplay:description>Best place to lift in Nashville? Programming? Coaching? Good topics today on the podcast from an experienced lifter and coach. Enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3823a3982f996101d94ed237113ff2d2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Abi Tate closing remarks</title><link>https://www.spreaker.com/user/draperdontplay/abi-tate-closing-remarks</link><description><![CDATA[Didn't realize we got cut off. Wrapping up the episode.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13300842</guid><pubDate>Sat, 11 Nov 2017 18:31:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13300842/abi_tate_closing_remarks.mp3" length="1133386" type="audio/mpeg"/><itunes:author>Michael Draper</itunes:author><itunes:subtitle>Didn't realize we got cut off. Wrapping up the episode.</itunes:subtitle><itunes:summary><![CDATA[Didn't realize we got cut off. Wrapping up the episode.]]></itunes:summary><itunes:duration>71</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Michael Draper</googleplay:author><googleplay:description>Didn't realize we got cut off. Wrapping up the episode.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 4- Abi Tate: Fast Twitch, Prep for Junior Nationals</title><link>https://www.spreaker.com/user/draperdontplay/abi-tate-fast-twitch-prep-for-junior-nat</link><description><![CDATA[Fast Twitch training experiment. Abi's thoughts on training. Follow her at @abitate15. Understanding the purpose of our next four week cycle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13300841</guid><pubDate>Sat, 11 Nov 2017 18:31:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13300841/abi_tate_fast_twitch_prep_for_junior_nationals.mp3" length="43197622" type="audio/mpeg"/><itunes:author>Michael Draper</itunes:author><itunes:subtitle>Fast Twitch training experiment. Abi's thoughts on training. Follow her at @abitate15. Understanding the purpose of our next four week cycle.</itunes:subtitle><itunes:summary><![CDATA[Fast Twitch training experiment. Abi's thoughts on training. Follow her at @abitate15. Understanding the purpose of our next four week cycle.]]></itunes:summary><itunes:duration>2700</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Michael Draper</googleplay:author><googleplay:description>Fast Twitch training experiment. Abi's thoughts on training. Follow her at @abitate15. Understanding the purpose of our next four week cycle.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 3- Selfish and Selfless</title><link>https://www.spreaker.com/user/draperdontplay/episode-4-selfish-and-selfless</link><guid isPermaLink="false">https://api.spreaker.com/episode/9004551</guid><pubDate>Mon, 18 Jul 2016 01:48:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/9004551/podcast_1468804185.mp3" length="0" type="audio/mpeg"/><itunes:author>Michael Draper</itunes:author><itunes:duration>2081</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Michael Draper</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d8ae851bcdbeaaef6f95a4236ef9714.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
