https://www.spreaker.com/podcast/the-lucas-lim-fitness-podcast--2745279enFitnessCopyright Lucas Limhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3c7dcd203f12afbff6d74064d47491f3.jpghttps://www.spreaker.com/podcast/the-lucas-lim-fitness-podcast--2745279Fri, 19 May 2023 07:47:31 +0000Lucas LimLucas Limfeeds@spreaker.comAll things Fitness, Health and Wellness. We discuss broad range of strength topics to gut health, lifestyle management i.e. sleep, stress, and business/ wealth creations with some of the youngest and brightest minds in the fitness industry.false21b261a0-ceed-5163-963b-967876cd279fepisodichttps://www.spreaker.com/episode/holistic-health-episode-8-anthony-masino--43981923
I had the pleasure to chat to Holistic Health/ Strength & Conditioning Coach Anthony Masino regarding how to achieve the best results whilst working alongside a coach.

We discuss:
- What makes a great coach?
- What does it take to optimise your body composition and look/feel your best?
- How are you positively impacting your hormones and negatively impacting it with your lifestyle?

Thank you for listening and your support would be greatly appreciated by taking the time to leave a 5 -star review and comment.]]>https://api.spreaker.com/episode/43981923Sun, 21 Mar 2021 02:46:03 +0000Lucas LimIf you've considered working with a coach than this is the podcast for you to listen to. I had the pleasure to chat to Holistic Health/ Strength & Conditioning Coach Anthony Masino regarding how to achieve the best results whilst working alongside a...
I had the pleasure to chat to Holistic Health/ Strength & Conditioning Coach Anthony Masino regarding how to achieve the best results whilst working alongside a coach.

We discuss:
- What makes a great coach?
- What does it take to optimise your body composition and look/feel your best?
- How are you positively impacting your hormones and negatively impacting it with your lifestyle?

Thank you for listening and your support would be greatly appreciated by taking the time to leave a 5 -star review and comment.]]>2017bodycomposition,healthandwellness,healthcoach,holistichealth,lucaslimfitness,melbourne,menshealth,personaltrainersfalsefullhttps://www.spreaker.com/episode/f5ep12-how-reverse-dieting-and-carb-backloading-can-help-stress-management--41638766
Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessary.

Find out more on how it can help you with stress management and more.

Enjoying the Fast 5 series? Have some feedback? Be sure you are subscribing and leave a review on the show. Many thanks.

Stay safe and healthy.

Coach Lucas.]]>https://api.spreaker.com/episode/41638766Mon, 26 Oct 2020 03:47:52 +0000Lucas LimHi podcast fam! Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health...
Happy Monday! In today's episode I discuss the strategy in reverse dieting and carb backloading. It's not the most attractive or appealing strategy as it is long term where everyone wants quick results. But for long lasting health benefits and looking to achieve a more realistic body composition, this strategy may need to be necessary.

Find out more on how it can help you with stress management and more.

Enjoying the Fast 5 series? Have some feedback? Be sure you are subscribing and leave a review on the show. Many thanks.

Stay safe and healthy.

Coach Lucas.]]>421bodyreset,carbbackloading,carbs,healthandwellness,holistichealth,metabolism,musclegain,reversedieting,stressmanagement,thyroidhealth,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/f5ep11-sharing-my-low-testosterone-journey--41527833
Happy Friday to you all! In today's episode I share my journey with low testosterone and how my methods and means of bringing it back up to an optimal level through lifestyle changes.

Thank you for listening! Please subscribe and share this with a person who may benefit from this topic.

Stay safe and healthy.

Coach Lucas.]]>https://api.spreaker.com/episode/41527833Thu, 22 Oct 2020 18:50:06 +0000Lucas LimHi podcast fam, Happy Friday to you all! In today's episode I share my journey with low testosterone and how my methods and means of bringing it back up to an optimal level through lifestyle changes. Thank you for listening! Please subscribe and...
Happy Friday to you all! In today's episode I share my journey with low testosterone and how my methods and means of bringing it back up to an optimal level through lifestyle changes.

Thank you for listening! Please subscribe and share this with a person who may benefit from this topic.

Stay safe and healthy.

Coach Lucas.]]>338cortisol,healthandwellness,healthcoach,holistichealth,lowtestosterone,lucaslimfitness,sexhormones,sleep,stressmanagement,wellnessfalsefullhttps://www.spreaker.com/episode/f5ep10-my-mistakes-with-coffee-and-how-it-may-be-effecting-your-body-composition--41527813
This episode won't be well liked I'm sure but please take the time and listen in to see if you agree with this topic on coffee today.

I love coffee myself! But at the moment, I can honestly say I'm relying a little too much on it right now.

Thanks so much for listening! I would appreciate if you would subscribe to the show if you are enjoying it and share this with a fellow coffee drinker!

Stay safe and healthy.

Coach Lucas.]]>https://api.spreaker.com/episode/41527813Wed, 21 Oct 2020 03:11:25 +0000Lucas LimHi podcast fam! This episode won't be well liked I'm sure but please take the time and listen in to see if you agree with this topic on coffee today. I love coffee myself! But at the moment, I can honestly say I'm relying a little too much on it...
This episode won't be well liked I'm sure but please take the time and listen in to see if you agree with this topic on coffee today.

I love coffee myself! But at the moment, I can honestly say I'm relying a little too much on it right now.

Thanks so much for listening! I would appreciate if you would subscribe to the show if you are enjoying it and share this with a fellow coffee drinker!

Stay safe and healthy.

Coach Lucas.]]>420adrenalfatigue,bellyfat,cnsfatigue,coffee,cortisolmanagement,dopamine,healthandwellness,holistichealth,lucaslimfitness,stressmanagement,stresssites,wellnessfalsefullhttps://www.spreaker.com/episode/f5ep-9-foods-to-avoid-if-you-have-gas-bloating--41527778
A popular topic in today' episode where we are seeing in our western society an increase in poor digestive health. I share foods you may want to eliminate and lifestyle choices you may want to apply.

Thank you for listening and it would be greatly appreciated if you could subscribe or share this with a friend or family.

Stay safe and healthy.

Coach Lucas.]]>https://api.spreaker.com/episode/41527778Mon, 19 Oct 2020 02:47:09 +0000Lucas LimHi podcast fam, A popular topic in today' episode where we are seeing in our western society an increase in poor digestive health. I share foods you may want to eliminate and lifestyle choices you may want to apply. Thank you for listening and it...
A popular topic in today' episode where we are seeing in our western society an increase in poor digestive health. I share foods you may want to eliminate and lifestyle choices you may want to apply.

Thank you for listening and it would be greatly appreciated if you could subscribe or share this with a friend or family.

Stay safe and healthy.

Coach Lucas.]]>336bloating,digestivehealth,fodmap,fodmapfoods,gas,guthealth,health,healthandwellness,holistichealth,lowfodmap,poordigestionfalsefullhttps://www.spreaker.com/episode/f5ep8-ways-to-improve-your-night-sleep--41434161
In today's episode I share my experiences on ways to improve your sleep quality throughout the night.

I'm always welcome to hearing your thoughts and whether any of these strategies work for you or didn't. If you found the episode valuable please subscribe to stay up to date of future episodes and share this with someone who you know would benefit. Thank you.

Stay safe and healthy.]]>https://api.spreaker.com/episode/41434161Fri, 16 Oct 2020 05:42:08 +0000Lucas LimHey podcast fam, welcome to another fast five series. In today's episode I share my experiences on ways to improve your sleep quality throughout the night. I'm always welcome to hearing your thoughts and whether any of these strategies work for you...
In today's episode I share my experiences on ways to improve your sleep quality throughout the night.

I'm always welcome to hearing your thoughts and whether any of these strategies work for you or didn't. If you found the episode valuable please subscribe to stay up to date of future episodes and share this with someone who you know would benefit. Thank you.

Stay safe and healthy.]]>345circadianrhythm,deepsleep,fatloss,healthandwellness,healthcoach,improvesleep,magnesium,melatonin,sleepcycle,sleepquality,wellnessfalsefullhttps://www.spreaker.com/episode/f5ep7-modern-men-with-low-testosterone-5-ways-to-naturally-boost-testosterone--41433982
Hope you are enjoying the fast five series. In today's episode we discuss about ways to boost the sex hormone testosterone in males. Hormonal imbalances in men is real in today's modern world and it has a big impact on men's health, particularly their mental physical performances.

Please share this with someone who may find this beneficial and I'll speak to you in the next episode.

Stay safe and healthy.]]>https://api.spreaker.com/episode/41433982Wed, 14 Oct 2020 04:34:04 +0000Lucas LimHi podcast fam, Hope you are enjoying the fast five series. In today's episode we discuss about ways to boost the sex hormone testosterone in males. Hormonal imbalances in men is real in today's modern world and it has a big impact on men's health,...
Hope you are enjoying the fast five series. In today's episode we discuss about ways to boost the sex hormone testosterone in males. Hormonal imbalances in men is real in today's modern world and it has a big impact on men's health, particularly their mental physical performances.

Please share this with someone who may find this beneficial and I'll speak to you in the next episode.

Stay safe and healthy.]]>388bloodtest,coldtherapy,lifestyle,lowtestosterone,menshealth,mentalhealth,sleep,stress,weightraining,zincfalsefullhttps://www.spreaker.com/episode/f5ep6-experiencing-allergies-or-food-intolerances-my-recommended-solutions-to-help-reduce-it--41433845
Do you have any food intolerances? You may, but not be aware of it. How it manifest to each person may be different from brain fog, digestive issue or skin issues.

In this podcast episode, I give my opinion as to why we are experiencing more food intolerances and ways we can help manage it.

Hope you found this podcast episode valuable. I would really appreciate if you would subscribe or share this with a friend or someone you know that needs to listen to this.

Stay safe and healthy.]]>https://api.spreaker.com/episode/41433845Tue, 13 Oct 2020 06:42:47 +0000Lucas LimHi podcast fam. Do you have any food intolerances? You may, but not be aware of it. How it manifest to each person may be different from brain fog, digestive issue or skin issues. In this podcast episode, I give my opinion as to why we are...
Do you have any food intolerances? You may, but not be aware of it. How it manifest to each person may be different from brain fog, digestive issue or skin issues.

In this podcast episode, I give my opinion as to why we are experiencing more food intolerances and ways we can help manage it.

Hope you found this podcast episode valuable. I would really appreciate if you would subscribe or share this with a friend or someone you know that needs to listen to this.

Stay safe and healthy.]]>365foodallergies,foodintoleance,guthealth,guttalk,healthandwellness,healthcoach,histamine,hoistichealth,newdiet,stress,wellnessfalsefullhttps://www.spreaker.com/episode/f5ep5-dealing-with-skin-issues-3-things-to-do-to-get-your-confidence-back--41378746
Thanks for listening in! We're all dealing with stress but did you know your body's skin is telling you it's stressed out!? How it manifest to each individual will vary but the good news is there's something you can do!

A not to be missed episode if you're wanting to improve the quality of your skin and build back the confidence within.

Please be sure to subscribe and leave a review if you enjoyed the episode.

Peace.]]>https://api.spreaker.com/episode/41378746Fri, 09 Oct 2020 09:35:40 +0000Lucas LimHi podcast fam. Thanks for listening in! We're all dealing with stress but did you know your body's skin is telling you it's stressed out!? How it manifest to each individual will vary but the good news is there's something you can do! A not to be...
Thanks for listening in! We're all dealing with stress but did you know your body's skin is telling you it's stressed out!? How it manifest to each individual will vary but the good news is there's something you can do!

A not to be missed episode if you're wanting to improve the quality of your skin and build back the confidence within.

Please be sure to subscribe and leave a review if you enjoyed the episode.

Peace.]]>369bodycomposition,detox,detoxification,eczema,feelgood,guthealth,healthandwellness,naturalfood,probiotics,skinissues,stressmanagement,supplementation,wellnessfalsefullhttps://www.spreaker.com/episode/f5ep4-the-stages-of-sleep-and-how-a-lack-of-it-is-impacting-your-body-composition--41341858
Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition.

If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback!

Stay safe and healthy,

Coach Lucas]]>https://api.spreaker.com/episode/41341858Wed, 07 Oct 2020 09:48:10 +0000Lucas LimHi podcast fam, Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks...
Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition.

If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback!

Stay safe and healthy,

Coach Lucas]]>425bettersleep,healthandwellness,healthcoach,holistichealth,improveyoursleep,lucaslimfitnesspodcast,optimalhealth,sleepcycle,sleephygine,whywesleepfalsefullhttps://www.spreaker.com/episode/f5e3-what-s-supp-my-top-recommended-supplementations-and-why--41297004
Hope you find the podcast of great value and I would appreciate the time for some feedback! This way I can make more regular content each week for you.

You can help by subscribing which only takes a second and leaving a review on the show. Comment what topics you would like me to talk more on and what you like/dislike about the show.

If you are interested in the written format and receiving weekly emails click here - https://www.lucaslimfitness.com/contact

Stay safe and healthy.

Coach Lucas.]]>https://api.spreaker.com/episode/41297004Sun, 04 Oct 2020 22:29:18 +0000Lucas LimHI everyone and welcome to the podcast! Hope you find the podcast of great value and I would appreciate the time for some feedback! This way I can make more regular content each week for you. You can help by subscribing which only takes a second...
Hope you find the podcast of great value and I would appreciate the time for some feedback! This way I can make more regular content each week for you.

You can help by subscribing which only takes a second and leaving a review on the show. Comment what topics you would like me to talk more on and what you like/dislike about the show.

If you are interested in the written format and receiving weekly emails click here - https://www.lucaslimfitness.com/contact

Stay safe and healthy.

Coach Lucas.]]>568fitnesspodcast,guthealth,health,healthandfitness,healthandwellness,healthiswealth,healthpodcast,lucaslimfitness,melbourne,naturalhealth,personaltraining,supplements,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/f5e2-why-setting-goals-for-your-health-and-fitness-is-not-enough--41172814
In today's episode I talk about the missing component to add to your goal setting and why setting goals alone is not enough.

Do you agree? I would love to know!

Thank you for listening and be sure to check out the previous episodes on the show.

Stay safe and healthy.

Coach Lucas.]]>https://api.spreaker.com/episode/41172814Mon, 28 Sep 2020 07:56:22 +0000Lucas LimHey podcast army and welcome to episode 2 of the Fast Five series. In today's episode I talk about the missing component to add to your goal setting and why setting goals alone is not enough. Do you agree? I would love to know! Thank you for...
In today's episode I talk about the missing component to add to your goal setting and why setting goals alone is not enough.

Do you agree? I would love to know!

Thank you for listening and be sure to check out the previous episodes on the show.

Stay safe and healthy.

Coach Lucas.]]>370coaching,consulting,fastfive,goalsetting,health,healthandwellness,holistichealth,lucaslimfitness,melbourne,personaltraining,strengthcoach,wellnessfalsefullhttps://www.spreaker.com/episode/welcome-to-the-new-series-f5e1-the-elimination-diet-to-help-reset-you-during-this-pandemic--41077620
In today's episode I am starting a new series called Fast Five. It is simply a topic I speak about for five minutes to give you more insight and motivation for you to carry through.

Thank you for listening and be sure to check out the previous episodes if you are new to the channel.

Stay safe and healthy.]]>https://api.spreaker.com/episode/41077620Wed, 23 Sep 2020 07:21:13 +0000Lucas LimHello podcast listeners and after a short break away (with my newborn) I am back and ready to help provide you more content regarding health, wellness and your fitness. In today's episode I am starting a new series called Fast Five. It is simply a...
In today's episode I am starting a new series called Fast Five. It is simply a topic I speak about for five minutes to give you more insight and motivation for you to carry through.

Thank you for listening and be sure to check out the previous episodes if you are new to the channel.

Stay safe and healthy.]]>53330dayreset,fitnesspodcast,health,healthandwellness,holistichealth,lucaslimfitness,melbourne,personaltrainer,rebootyourbody,strengthandconditioning,wellnesspodcastfalsefullhttps://www.spreaker.com/episode/holistic-health-episode-7-ryan-wilson--28872183
I hope you're staying safe and continuing to empower yourself during this Covid crisis so that when you return back to the gym/ regular routine workout, you are now equiped with more knowledge and power.

In today's episode we're joined by Strength Coach from Results Based Training South Melbourne Ryan Wilson. We discuss how general population clients who are seeking body composition results can achieve these goals all whilst still in lockdown and what strategies you can apply in order to be progressing.

Thank you for listening in and I would appreciate if you could share this podcast via your social channels and tag either me or Ryan in! It helps the channel grow and keeps encouraging us to put out more valuable content like this!

Have a great week and speak soon.

Lucas.]]>https://api.spreaker.com/episode/28872183Tue, 02 Jun 2020 06:25:55 +0000Lucas LimHi everyone and thank you for listening in to the podcast. I hope you're staying safe and continuing to empower yourself during this Covid crisis so that when you return back to the gym/ regular routine workout, you are now equiped with more...
I hope you're staying safe and continuing to empower yourself during this Covid crisis so that when you return back to the gym/ regular routine workout, you are now equiped with more knowledge and power.

In today's episode we're joined by Strength Coach from Results Based Training South Melbourne Ryan Wilson. We discuss how general population clients who are seeking body composition results can achieve these goals all whilst still in lockdown and what strategies you can apply in order to be progressing.

Thank you for listening in and I would appreciate if you could share this podcast via your social channels and tag either me or Ryan in! It helps the channel grow and keeps encouraging us to put out more valuable content like this!

Have a great week and speak soon.

Lucas.]]>1570bodycomposition,fitnessprogram,genpopclients,healthandwellness,healthcoach,healthiswealth,holistichealth,lucaslimfitness,personaltrainer,personaltrainermelbourne,powerlifitingaustralia,powerlifting,programming,rbt,resultsbasedtraining,strengthcoach,wellnessfalsefullhttps://www.spreaker.com/episode/holistic-health-episode-6-jack-reid--27739375
We discuss training methods and routine as a former athlete and discuss other ways of training with other forms of lifestyle like injury and rehab, pregnancy and plant based diets.

You can find more of Jack Reid here on:
1. https://www.instagram.com/jackreidhq/?hl=en
2. https://au.linkedin.com/in/jack-reid-476860138

Thank you for listening and please leave a rating and review on the show. It helps the channel grow and allows me to better improve the content.

Have a great week!]]>https://api.spreaker.com/episode/27739375Tue, 19 May 2020 06:44:01 +0000Lucas LimIn this week's episode, I have the pleasure of hosting a podcast with colleague, friend and former pro athlete now Strength & Wellness Coach at 5th Element Wellness Jack Reid. We discuss training methods and routine as a former athlete and discuss...
We discuss training methods and routine as a former athlete and discuss other ways of training with other forms of lifestyle like injury and rehab, pregnancy and plant based diets.

You can find more of Jack Reid here on:
1. https://www.instagram.com/jackreidhq/?hl=en
2. https://au.linkedin.com/in/jack-reid-476860138

Thank you for listening and please leave a rating and review on the show. It helps the channel grow and allows me to better improve the content.

Have a great week!]]>2058guthealth,healthandfitness,healthandwellness,healthcoach,holsitchealth,lucaslimfitness,melbourne,optimalhealth,paulchek,personaltrainer,strengthcoach,stressmanagement,wellnessfalsefullhttps://www.spreaker.com/episode/holistic-health-podcast-episode-5-sig-fisher--26755753
In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.

Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client

Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com]]>https://api.spreaker.com/episode/26755753Tue, 05 May 2020 09:53:21 +0000Lucas LimHi everyone and thank you firstly for joining in! I hope you're getting a lot of value out of this content as my goal is to continue to bring in as much knowledge and education to you on things holistic health. In this weeks episode, I'm joined by...
In this weeks episode, I'm joined by Women's Health & Strength Coach Sig Fisher. We discuss the stigma's in the industry with women avoiding heavy strength training and what we see as the biggest weakness with training.

Other conversational topics include:
- Macronutrients specifically carbohydrates
- Reverse dieting and improving your metabolic function
- Stress and profiling a client

Find more about Sig on the following links:
1. https://www.instagram.com/sigfisher/?hl=en
2. www.ladiesstrengthdepartment.com]]>1602debunkingfemalefitness,femalefitness,femalehealth,healthandwellness,holistichealth,lucaslim,lucaslimfitness,melbourne,optimalhealth,personaltrainer,strengthcoach,wellness,womenshealth,womensseriesfalsefullhttps://www.spreaker.com/episode/holistic-health-podcast-episode-4-lauren-curtain--26247161
We're joined with Lauren in this week's episode - a Women's Health Acupuncturist and Chinese Medicine Practitioner. Just by listening to her, you can hear her passion in helping women understand more about their bodies. We talk about menstruation and the breakdown of the cycle and with that, the best ways to take charge of women's health and live the best life possible!

Find more about Lauren here:
1. https://www.laurencurtain.com/
2. https://www.instagram.com/laurencurtain/
3. https://www.peninsula-acupuncture.com.au/practitioners.php?heading=Acupuncture+%26+Traditional+Chinese+Medicine

Please be sure to subscribe and leave a review if you're enjoying the content as it helps the channel grow!

Thank you!]]>https://api.spreaker.com/episode/26247161Tue, 28 Apr 2020 03:42:38 +0000Lucas LimHi everyone - hope you're all doing well during the pandemic. Apologies for the cut out at the beginning (I forgot to hit record during the zoom call). We're joined with Lauren in this week's episode - a Women's Health Acupuncturist and Chinese...
We're joined with Lauren in this week's episode - a Women's Health Acupuncturist and Chinese Medicine Practitioner. Just by listening to her, you can hear her passion in helping women understand more about their bodies. We talk about menstruation and the breakdown of the cycle and with that, the best ways to take charge of women's health and live the best life possible!

Find more about Lauren here:
1. https://www.laurencurtain.com/
2. https://www.instagram.com/laurencurtain/
3. https://www.peninsula-acupuncture.com.au/practitioners.php?heading=Acupuncture+%26+Traditional+Chinese+Medicine

Please be sure to subscribe and leave a review if you're enjoying the content as it helps the channel grow!

Thank you!]]>2051acupuncture,chinesemedicine,fertility,guthealth,healthandwellness,holstichealth,hormonehealth,lucaslimfitness,mentalhealth,mindfulness,optimalhealth,personaltrainer,stressmanagement,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/holistic-health-podcast-episode-3-holly-sinclair--25796584
In this week's episode we feature strength and wellness coach Holly Sinclair. She shares her insight on the current healthcare system in Australia and how we can minimise the sheer overload in the upcoming future. We also talk babies and conception! An interesting topic to share with a male partner if you want him to learn a thing or two.

For more information about Holly Sinclair check out - https://www.thewomenseries.com/]]>https://api.spreaker.com/episode/25796584Mon, 20 Apr 2020 07:59:35 +0000Lucas LimWelcome to episode three of the podcast! I hope you're all enjoying the content. In this week's episode we feature strength and wellness coach Holly Sinclair. She shares her insight on the current healthcare system in Australia and how we can...
In this week's episode we feature strength and wellness coach Holly Sinclair. She shares her insight on the current healthcare system in Australia and how we can minimise the sheer overload in the upcoming future. We also talk babies and conception! An interesting topic to share with a male partner if you want him to learn a thing or two.

For more information about Holly Sinclair check out - https://www.thewomenseries.com/]]>2317contraceptive,guthealth,health,healthandwellness,healthcoach,holistichealth,melbourne,optimalhealth,personaltrainer,thelucaslimfitnesspodcast,thepill,wellness,womenshealthfalsefullhttps://www.spreaker.com/episode/holistic-health-series-podcast-episode-2-dr-danny-leung--25407041
Enjoy the podcast and be sure to subscribe and leave a review to help this channel grow.

Find out more about Danny here: https://www.alliedpsychologygroup.com...]]>https://api.spreaker.com/episode/25407041Mon, 13 Apr 2020 09:21:51 +0000Lucas LimDanny Leung is a clinical psychologist with a holistic health approach to his clients. In the podcast we discuss stress management, anxiety and importance of sleep. Enjoy the podcast and be sure to subscribe and leave a review to help this channel...
Enjoy the podcast and be sure to subscribe and leave a review to help this channel grow.

Find out more about Danny here: https://www.alliedpsychologygroup.com...]]>1618alliedpsychology,anxietyhelp,healthandwellness,holistic,holistichealth,matthewwalker,melbourne,mentalhealth,optimalhealth,personaltrainer,wellness,whywesleepfalsefullhttps://www.spreaker.com/episode/holistic-health-series-podcast-episode-1-jo-mulquiney--24839788
Thank you for listening and please subscribe to the podcast channel to learn more about health and wellness approaches.]]>https://api.spreaker.com/episode/24839788Sun, 05 Apr 2020 07:47:45 +0000Lucas LimHi everyone - with the hiatus I have had more time to get back into recording and in today's episode I'm joined by Personal coach/ student Jo who has a great passion traditional reiki energy healing. Together, we learn more about the history and...
Thank you for listening and please subscribe to the podcast channel to learn more about health and wellness approaches.]]>1283healing,healthandwellness,holistic,holistichealth,meditation,mindfullness,reiki,spiritual,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-78-one-secret-supplement-i-wish-i-knew-earlier-to-help-with-acne--16214403
Acne is apart of puberty, but what if we're in our early to late twenties or even thirties and still having acne issues? We're lead to believe we should be taking contraceptive pills, ointments or investing in skin care products to manage it.

Yet have we ever considered the state of your sex hormones being imbalanced? There could be potentially some messed up things going on inside and as a result the skin is the by-product?

Tune in as I talk about one specific supplement to help regulate your hormones and make you feel overall better and back to being confident!

Once again here are some sourced references and further reading 1.https://www.wellandgood.com/good-looks/hormonal-acne-dim-supplement/
2.https://www.strengthsensei.com/estrogens-fat/

Peace and pancakes.]]>https://api.spreaker.com/episode/16214403Mon, 19 Nov 2018 02:16:45 +0000Lucas LimHey podcast fam. Acne is apart of puberty, but what if we're in our early to late twenties or even thirties and still having acne issues? We're lead to believe we should be taking contraceptive pills, ointments or investing in skin care products to...
Acne is apart of puberty, but what if we're in our early to late twenties or even thirties and still having acne issues? We're lead to believe we should be taking contraceptive pills, ointments or investing in skin care products to manage it.

Yet have we ever considered the state of your sex hormones being imbalanced? There could be potentially some messed up things going on inside and as a result the skin is the by-product?

Tune in as I talk about one specific supplement to help regulate your hormones and make you feel overall better and back to being confident!

Once again here are some sourced references and further reading 1.https://www.wellandgood.com/good-looks/hormonal-acne-dim-supplement/
2.https://www.strengthsensei.com/estrogens-fat/

Peace and pancakes.]]>277acne,androgens,cleaneating,dim,estrogen,guthealth,healthandwellness,healthcoach,leakygut,melbourne,personaltrainer,probiotics,sexhormones,skincare,skinhealth,skinsupport,supplements,testosterone,vegetables,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-77-the-relationship-between-manboobs-and-estrogen--16214399
Had an interesting question from a client asking about how to remove man boobs.

Yes we know you must exercise and eat clean. But let's dive digger and look at more specifics foods, enviroment and lifetyle factors that may be disrupting your full potential at removing the man boobs!

Join me in this podcast today and subscribe to keep up to date for future episodes!

Heres a link also for further ready - 1.http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/801/10_Ways_To_Lower_Estrogen_Toxic_Load_.aspx
2. https://blog.bulletproof.com/benefits-diindolylmethane-dim-supplement/

Peace and pancakes.]]>https://api.spreaker.com/episode/16214399Fri, 16 Nov 2018 07:18:39 +0000Lucas LimHey podcast fam! Had an interesting question from a client asking about how to remove man boobs. Yes we know you must exercise and eat clean. But let's dive digger and look at more specifics foods, enviroment and lifetyle factors that may be...
Had an interesting question from a client asking about how to remove man boobs.

Yes we know you must exercise and eat clean. But let's dive digger and look at more specifics foods, enviroment and lifetyle factors that may be disrupting your full potential at removing the man boobs!

Join me in this podcast today and subscribe to keep up to date for future episodes!

Heres a link also for further ready - 1.http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/801/10_Ways_To_Lower_Estrogen_Toxic_Load_.aspx
2. https://blog.bulletproof.com/benefits-diindolylmethane-dim-supplement/

Peace and pancakes.]]>313alchohol,aromatase,bodyfatreduction,bpafree,enviroment,estrogen,healthandwellness,healthcoach,hormones,manboobs,menstrualcycle,nutrition,seafood,sexhormones,soy,testosterone,toxins,vegetables,wellness,zincfalsefullhttps://www.spreaker.com/episode/podcast-76-step-by-step-to-weight-loss-today-can-it-really-be-this-easy--16214368
I've been out of action busy with work and away on a break. But I'm back and feeling rejuvenated to be on the podcast and give the audience great valuable information.

In today's episode I discuss methods to action and apply in order to reduce bodyfat as a result start noticing some weight loss as we approach summer here down under!

Be sure to subscribe and leave a review to stay up to date with future episodes!

Peace and pancakes!]]>https://api.spreaker.com/episode/16214368Wed, 14 Nov 2018 05:33:59 +0000Lucas LimHey podcast fam! I've been out of action busy with work and away on a break. But I'm back and feeling rejuvenated to be on the podcast and give the audience great valuable information. In today's episode I discuss methods to action and apply in...
I've been out of action busy with work and away on a break. But I'm back and feeling rejuvenated to be on the podcast and give the audience great valuable information.

In today's episode I discuss methods to action and apply in order to reduce bodyfat as a result start noticing some weight loss as we approach summer here down under!

Be sure to subscribe and leave a review to stay up to date with future episodes!

Peace and pancakes!]]>383biochemistry,bodyfat,glutenfree,healthandwellness,healthcoach,healthylifestyle,healthyliving,holistichealth,lucaslimfitness,melbourne,mindset,motivation,movement,personaltrainer,strengthtraining,sugarfree,supplements,weightloss,wellness,wellnesscoachfalsefullhttps://www.spreaker.com/episode/podcast-75-10-things-i-d-wish-i-had-known-on-my-gut-protocol-part-2--15990898
Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to correct all their years of mishab. I think it could truly be a thing as science improves and has better access to the general pop.

I wanted to share my top tips and things to avoid when doing a gut protocol so you can do this right. Why? Because I wish when I started doing it someone had explained all the do and do nots to make the process easier!

Hope you get lots of value from this second part series.

Would mean the world if you could subscribe to stay up to date of future episodes. Love the show? Show that love by leaving a reviewing on the show! xx

Peace and pancakes.]]>https://api.spreaker.com/episode/15990898Tue, 23 Oct 2018 05:46:34 +0000Lucas LimHey what up podcast fam. Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to...
Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to correct all their years of mishab. I think it could truly be a thing as science improves and has better access to the general pop.

I wanted to share my top tips and things to avoid when doing a gut protocol so you can do this right. Why? Because I wish when I started doing it someone had explained all the do and do nots to make the process easier!

Hope you get lots of value from this second part series.

Would mean the world if you could subscribe to stay up to date of future episodes. Love the show? Show that love by leaving a reviewing on the show! xx

Peace and pancakes.]]>430badbacteria,dairyfree,fodmap,fodmapfriendly,goodbacteria,guthealth,gutmicrobiome,gutright,health,healthandwellness,holistichealth,lowcarb,lowfodmap,lowfodmapfoods,melbourne,personaltrainer,probiotics,stooltest,sugarfree,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-74-10-things-i-d-wish-i-known-in-my-gut-protocol-part-1--15990896
Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to correct all their years of mishab. I think it could truly be a thing as science improves and has better access to the general pop.

I wanted to share my top tips and things to avoid when doing a gut protocol so you can do this right. Why? Because I wish when I started doing it someone had explained all the do and do nots to make the process easier!

Hope you get lots of value.

Hit the subscribe and leave a review as a thanks!

Peace and pancakes.]]>https://api.spreaker.com/episode/15990896Mon, 22 Oct 2018 07:07:45 +0000Lucas LimHey what up podcast fam. Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to...
Thought it would be interesting to create this episode for my future self and for others who one day will be all doing gut protocols. Imagine that? The new fitness trend will be general populations doing gut protocols to correct all their years of mishab. I think it could truly be a thing as science improves and has better access to the general pop.

I wanted to share my top tips and things to avoid when doing a gut protocol so you can do this right. Why? Because I wish when I started doing it someone had explained all the do and do nots to make the process easier!

Hope you get lots of value.

Hit the subscribe and leave a review as a thanks!

Peace and pancakes.]]>509badbacteria,caffinefree,dairyfree,fodmap,goodbacteria,guthealth,gutmicrobiome,gutright,health,healthandwellness,holistichealth,lowcarb,lowfodmap,melbourne,personaltrainer,probiotics,stooltest,sugarfree,supplements,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-73-how-i-learnt-the-hard-way-to-build-muscle--15990897
Had a common question reached out to me earlier this week and I thought it may benefit other guys or girls interested in building muscle.

It really is simple, however the execution is hard.

Hope you enjoy the show!

Peace and pancakes.]]>https://api.spreaker.com/episode/15990897Fri, 19 Oct 2018 04:20:06 +0000Lucas LimHey podcast fam! Had a common question reached out to me earlier this week and I thought it may benefit other guys or girls interested in building muscle. It really is simple, however the execution is hard. Hope you enjoy the show! Peace and...
Had a common question reached out to me earlier this week and I thought it may benefit other guys or girls interested in building muscle.

It really is simple, however the execution is hard.

Hope you enjoy the show!

Peace and pancakes.]]>427benchpress,bodybuilding,bodycomposition,deadlifts,gainstrength,generalpopulation,gripstrength,healthandwellness,holistichealth,howtobuildmuscle,hypertrophy,losebodyfat,melbourne,musclebuilding,personaltrainer,squats,strength,strengthgains,strongman,trainingfalsefullhttps://www.spreaker.com/episode/podcast-72-how-i-broke-through-yo-yo-dieting--15971618
Always an interesting topic discussing dieting: should you or shouldn't you be dieting?

It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).

We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.

I want to make this episode simple and easy for you to implement right away.

Enjoy the show and please leave a review on the show would be greatly appreciated!

Peace and pancakes.



In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.]]>https://api.spreaker.com/episode/15971618Wed, 17 Oct 2018 22:40:51 +0000Lucas LimHey podcast fam! Always an interesting topic discussing dieting: should you or shouldn't you be dieting? It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will...
Always an interesting topic discussing dieting: should you or shouldn't you be dieting?

It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).

We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.

I want to make this episode simple and easy for you to implement right away.

Enjoy the show and please leave a review on the show would be greatly appreciated!

Peace and pancakes.



In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.]]>406cleaneating,diet,dieting101,dietingmyths,eatinghabits,functionalhealth,glutenfreediet,healthandwellness,healtheating,highfatdiet,holistichealthtips,howtodiet,ketodiet,lowcarbdiet,optimalhealth,personaltrainertips,shouldibedieting,sugarfreediet,vegandiet,wellnesstipsfalsefullhttps://www.spreaker.com/episode/podcast-71-how-i-broke-through-bloating-and-gas-with-protein-powders--15971617
A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.

As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.

So which is best for you? Listen in to the show to find out!

If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!

Much love!

Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose]]>https://api.spreaker.com/episode/15971617Wed, 17 Oct 2018 00:55:33 +0000Lucas LimHey podcast fam! A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males...
A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.

As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.

So which is best for you? Listen in to the show to find out!

If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!

Much love!

Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose]]>252absorbingprotein,bestproteinbrands,guthealth,gutmicrobiome,healthandwellness,healthcoachtips,holistic,holistichealth,lactose,melbourne,personaltrainertips,proteinpowders,proteinshakes,proteinsmoothe,riceproteinpowder,supplements,typesofprotein,veganproteinpowder,wellnesscoachtips,wheyproteinpowderfalsefullhttps://www.spreaker.com/episode/podcast-70-step-by-step-guide-to-battling-expensive-foods-how-i-break-through-with-minimum-wage-as-a-personal-trainer--15971616
Lets admit it, Personal Trainers aren't in the top tier bracket of high income level. Not even close. Yet one of our passions is to eat good quality, healthy, nutrient dense foods! So how do we do this without breaking a budget?

Listen in to today's show as I break down my experiences, struggles and alternatives I use in order to get my adequate protein, carbs and fats into my lifestyle!

I hope you enjoy the show and if you do, please leave a review on the show to better improve future episodes!

Find more on me on Instagram @lucaslimfitness or on Snapchat: L1LIM.

Peace and pancakes.]]>https://api.spreaker.com/episode/15971616Tue, 16 Oct 2018 02:36:04 +0000Lucas LimHey podcast fam! Lets admit it, Personal Trainers aren't in the top tier bracket of high income level. Not even close. Yet one of our passions is to eat good quality, healthy, nutrient dense foods! So how do we do this without breaking a budget?...
Lets admit it, Personal Trainers aren't in the top tier bracket of high income level. Not even close. Yet one of our passions is to eat good quality, healthy, nutrient dense foods! So how do we do this without breaking a budget?

Listen in to today's show as I break down my experiences, struggles and alternatives I use in order to get my adequate protein, carbs and fats into my lifestyle!

I hope you enjoy the show and if you do, please leave a review on the show to better improve future episodes!

Find more on me on Instagram @lucaslimfitness or on Snapchat: L1LIM.

Peace and pancakes.]]>268buyinghealth,cheapgroceries,eatingclean,foodprep,groceryshopping,healthandwellnessliving,healthtips,holisticwellnesstips,howtodietonabudget,howtofindmacros,howtogroceryshop,inexpensivefoods,ketoshopping,mealprepdays,organicfoods,personaltrainertips,shoppingcheap,shoppingonabudget,veganshopping,wellnesstipsfalsefullhttps://www.spreaker.com/episode/podcast-69-from-corporate-to-corporate-health-how-two-guys-gave-up-their-secure-full-time-jobs-to-make-a-change--15942831
Had a good friend of mine in Pat who works as a Personal Trainer on the show today and we discussed stress management techniques for busy students, mums or corporate individuals.

Our values really align and it's great to see other Personal Trainers really interested in optimizing health and not just focused hard on 12 week body transformations without regarding state of health, stress and lifestyle.

Be sure to listen in to this episode as I'm sure you'll get alot of value from it!

Stay connected with Pat also on Facebook @TheThriveDailyProtocol, htttp://thrivedailyprotocol.com and IG @patchirico.

Peace & pancakes.]]>https://api.spreaker.com/episode/15942831Fri, 12 Oct 2018 06:53:25 +0000Lucas LimHey podcast fam! Had a good friend of mine in Pat who works as a Personal Trainer on the show today and we discussed stress management techniques for busy students, mums or corporate individuals. Our values really align and it's great to see other...
Had a good friend of mine in Pat who works as a Personal Trainer on the show today and we discussed stress management techniques for busy students, mums or corporate individuals.

Our values really align and it's great to see other Personal Trainers really interested in optimizing health and not just focused hard on 12 week body transformations without regarding state of health, stress and lifestyle.

Be sure to listen in to this episode as I'm sure you'll get alot of value from it!

Stay connected with Pat also on Facebook @TheThriveDailyProtocol, htttp://thrivedailyprotocol.com and IG @patchirico.

Peace & pancakes.]]>1037bodyfat,breathe,caffine,coldtherapy,cortisol,fatloss,healthandwellness,healthcoach,healthhack,healthtips,holsitichealth,lucaslimfitnesspodcast,melbourne,mindfullness,personaltrainer,sleep,strengthcoach,stress,stressmanagement,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-68-the-power-of-hating-what-you-do--15925320
Ever wondered what drove me to become a Personal Trainer and have such an interest in helping like minded individuals? Well, it's because I figured out what I didn't like doing and I stopped doing it!

I get it, expectation from family, pressure from family, mainly it's not wanting to let them down. Trust me, I've been there!

Understand that it isn't easy to change, in fact, it will be one of the hardest things you do in your life. But it's also the most rewarding. Looking back I have no regrets to this day. I hope this podcast episode sends out a powerful message to trust in your gut.

I would really appreciate if you would subscribe to the channel and leave me a review if you're enjoying the topics I'm sharing!

Following me also on IG: @lucaslimfitness and Snapchat @L12LIM.

Peace and pancakes.]]>https://api.spreaker.com/episode/15925320Thu, 11 Oct 2018 09:46:36 +0000Lucas LimHey podcast fam! Ever wondered what drove me to become a Personal Trainer and have such an interest in helping like minded individuals? Well, it's because I figured out what I didn't like doing and I stopped doing it! I get it, expectation from...
Ever wondered what drove me to become a Personal Trainer and have such an interest in helping like minded individuals? Well, it's because I figured out what I didn't like doing and I stopped doing it!

I get it, expectation from family, pressure from family, mainly it's not wanting to let them down. Trust me, I've been there!

Understand that it isn't easy to change, in fact, it will be one of the hardest things you do in your life. But it's also the most rewarding. Looking back I have no regrets to this day. I hope this podcast episode sends out a powerful message to trust in your gut.

I would really appreciate if you would subscribe to the channel and leave me a review if you're enjoying the topics I'm sharing!

Following me also on IG: @lucaslimfitness and Snapchat @L12LIM.

Peace and pancakes.]]>482arnoldschwartznegger,businesscoach,depression,dowhatyoulove,fitnesscoach,fitnessentrepreur,garyvee,grindandshine,hustle,lifecoach,outwork,passion,personaldevelopment,personaltrainer,robertkiyosaki,selfdevelopment,timferris,tonyrobbinsfalsefullhttps://www.spreaker.com/episode/podcast-67-a-personal-trainer-who-doesn-t-know-anything--15925319
Hope you're enjoying more of the daily sounds from me on the weekdays!

Just wanted to show you guys more of the vulnerable side of me in this episode and explain that I am still on my own journey, similarly to yourself.

We're always striving to continually educate ourselves and be the best individual possible.

Many thanks to listening in.]]>https://api.spreaker.com/episode/15925319Wed, 10 Oct 2018 08:51:03 +0000Lucas LimHey podcast fam! Hope you're enjoying more of the daily sounds from me on the weekdays! Just wanted to show you guys more of the vulnerable side of me in this episode and explain that I am still on my own journey, similarly to yourself. We're...
Hope you're enjoying more of the daily sounds from me on the weekdays!

Just wanted to show you guys more of the vulnerable side of me in this episode and explain that I am still on my own journey, similarly to yourself.

We're always striving to continually educate ourselves and be the best individual possible.

Many thanks to listening in.]]>181coach,education,fitnessentrepreneur,fitnessgoals,fitnessjourney,fitnessmindset,guthealth,healthandwellness,healthgoals,holistichealth,keytosuccess,melbourne,mentor,mindset,motivation,personaldevelopment,personaltrainer,selfdevelopment,success,weightlossjourneyfalsefullhttps://www.spreaker.com/episode/podcast-66-how-training-men-is-different-to-training-women--15873711
In the last podcast episode we spoke about how training females is different to males. In today's episode we switch roles.

Currently, almost 90% of my clientele are males, ranging from early twenties to late 50's. I've learnt so much so far and I wanted to share my experiences so it helps benefit you or gives you a head start in your fitness journey.

Please subscribe to this podcast if you're enjoying the content and want to stay updated to future episodes! I'd love if you could leave a comment and review as well!

Get in touch with me on social media too: Ig @lucaslimfitness or Snapchat @L12LIM]]>https://api.spreaker.com/episode/15873711Tue, 09 Oct 2018 06:58:29 +0000Lucas LimHey podcast fam! Hope you're well. In the last podcast episode we spoke about how training females is different to males. In today's episode we switch roles. Currently, almost 90% of my clientele are males, ranging from early twenties to late 50's....
In the last podcast episode we spoke about how training females is different to males. In today's episode we switch roles.

Currently, almost 90% of my clientele are males, ranging from early twenties to late 50's. I've learnt so much so far and I wanted to share my experiences so it helps benefit you or gives you a head start in your fitness journey.

Please subscribe to this podcast if you're enjoying the content and want to stay updated to future episodes! I'd love if you could leave a comment and review as well!

Get in touch with me on social media too: Ig @lucaslimfitness or Snapchat @L12LIM]]>367bulk,coach,fitness,healthandwellness,maletraining,melbourne,men,musclebuilding,personaltrainer,powerlifting,powertraining,programming,shredded,strength,strengthcoach,strongman,testosterone,trainingmenfalsefullhttps://www.spreaker.com/episode/podcast-65-how-training-females-is-different-to-males--15873708
Was in an interesting seminar event hosted by coach Holly and Harriet (check out their womens series below from 5th Element Wellness gym in Melbourne Australia). The females athletes sat in and listened to experienced personal trainers and coaches discuss about food, stress and the menstrual cycle.

In today's episode, I'm going to share what I learnt from that experience and I hope you get a lot of value from this.

Thanks so much for listening in and please subscribe if you're enjoying the show for more episodes. I'd really appreciate if you could leave a review also which gives me feedback about how the show is going!

Peace and pancakes.]]>https://api.spreaker.com/episode/15873708Mon, 08 Oct 2018 00:59:38 +0000Lucas LimHey podcast fam! Was in an interesting seminar event hosted by coach Holly and Harriet (check out their womens series below from 5th Element Wellness gym in Melbourne Australia). The females athletes sat in and listened to experienced personal...
Was in an interesting seminar event hosted by coach Holly and Harriet (check out their womens series below from 5th Element Wellness gym in Melbourne Australia). The females athletes sat in and listened to experienced personal trainers and coaches discuss about food, stress and the menstrual cycle.

In today's episode, I'm going to share what I learnt from that experience and I hope you get a lot of value from this.

Thanks so much for listening in and please subscribe if you're enjoying the show for more episodes. I'd really appreciate if you could leave a review also which gives me feedback about how the show is going!

Peace and pancakes.]]>405athlete,contraceptive,femalehealth,follicular,health,healthandwellness,hiit,holisitc,leuteal,lucaslimfitness,melbourne,menstrualcycle,menstruation,period,personaltrainer,strength,trainingfemales,wellness,womenscycle,womenshealthfalsefullhttps://www.spreaker.com/episode/podcast-64-one-training-tool-you-should-be-applying--15873709
This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today.

Listen in on the podcast to find out what I think is the most important factor when starting off to train. This will help build the central nervous system, allowing better contraction and work more on building muscle (muscle hypertrophy).

I really hope you get alot from this podcast as this information wasn't as accessible when I was younger.

Peace and pancakes.]]>https://api.spreaker.com/episode/15873709Fri, 05 Oct 2018 02:21:55 +0000Lucas LimHey podcast fam! Hope you're all well. This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today. Listen...
This podcast is out for those who are beginning with their fitness journey. I wish someone would have taught me this when I first started. Sure, technique is important and we won't touch on that today.

Listen in on the podcast to find out what I think is the most important factor when starting off to train. This will help build the central nervous system, allowing better contraction and work more on building muscle (muscle hypertrophy).

I really hope you get alot from this podcast as this information wasn't as accessible when I was younger.

Peace and pancakes.]]>194barbell,benchpress,chinups,cns,deadlifts,dips,functional,healthcoach,holistic,hypertrophy,melbourne,musclecontraction,personaltrainer,squats,strength,strengthcoach,tempotraining,tension,timeundertension,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-63-how-do-i-train-clients--15873710
Ever wondered how Personal Trainer/Strength coaches train their clients? Have you always been curious or interested to know how we create programs or work with you?

Then this podcast is for you as I explain based on my current experience with four years in the fitness industry as to how I would work with my clients in order for them to achieve results.

Hope you find this valuable.

I would really appreciate if you would subscribe to the show so you stay updated to future episodes and leave a review also!

Contact me on ig: @lucaslimfitness or Snapchat @L12LIM.

Peace and pancakes.]]>https://api.spreaker.com/episode/15873710Wed, 03 Oct 2018 23:32:40 +0000Lucas LimHey podcast fam. Ever wondered how Personal Trainer/Strength coaches train their clients? Have you always been curious or interested to know how we create programs or work with you? Then this podcast is for you as I explain based on my current...
Ever wondered how Personal Trainer/Strength coaches train their clients? Have you always been curious or interested to know how we create programs or work with you?

Then this podcast is for you as I explain based on my current experience with four years in the fitness industry as to how I would work with my clients in order for them to achieve results.

Hope you find this valuable.

I would really appreciate if you would subscribe to the show so you stay updated to future episodes and leave a review also!

Contact me on ig: @lucaslimfitness or Snapchat @L12LIM.

Peace and pancakes.]]>246abs,bodyfat,chinup,clients,dayinalife,goals,goalsetting,healthcoach,howpersonaltrainerswork,howtobench,howtodeadlift,howtosquat,leanmuscle,melbourne,personaltrainer,powerlifitng,programming,strengthcoach,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-62-talking-carbohydrates-and-impact-on-body-composition-with-wolfgang-unsold--15707001
Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in.

I'm hoping to get more collabs and work with other coaches, athletes and special guests.

In this episode, I have the pleasure to speak to Wolfgang Unsold, a popular strength coach in the fitness industry and owner of YPSI (Your Personal Strength Institute).

We spoke about stress, under-eating in particularly as a stressor and carbohydrate intakes. What is the right amount and how often.

Enjoy and don't forget to leave some feedback on the podcast!

Peace and pancakes.]]>https://api.spreaker.com/episode/15707001Tue, 25 Sep 2018 05:49:40 +0000Lucas LimWhatsup podcast fam. Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in....
Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in.

I'm hoping to get more collabs and work with other coaches, athletes and special guests.

In this episode, I have the pleasure to speak to Wolfgang Unsold, a popular strength coach in the fitness industry and owner of YPSI (Your Personal Strength Institute).

We spoke about stress, under-eating in particularly as a stressor and carbohydrate intakes. What is the right amount and how often.

Enjoy and don't forget to leave some feedback on the podcast!

Peace and pancakes.]]>985bloodugarmanagement,bodycomposition,bodyfat,carbs,charlespoliquin,cortisol,gettinglean,health,holisitc,iifym,insulin,personaltrainermelbourne,squatholiday,strengthcoach,tolerance,unsold,wellness,wolfgang,wolfgangunsold,ypsifalsefullhttps://www.spreaker.com/episode/podcast-61-how-to-minimise-spring-allergies-science-on-histamine-intolerances--15617738
I wanted to share a topic on histamine: What is it? And what can you do about it to help manage it alot better naturally.

Hope you really enjoy this episode.

Would mean heaps if you could leave a review on the show!

Much thanks.

Peace and pancakes.]]>https://api.spreaker.com/episode/15617738Sat, 01 Sep 2018 03:50:28 +0000Lucas LimHey podcast fam! I wanted to share a topic on histamine: What is it? And what can you do about it to help manage it alot better naturally. Hope you really enjoy this episode. Would mean heaps if you could leave a review on the show! Much...
I wanted to share a topic on histamine: What is it? And what can you do about it to help manage it alot better naturally.

Hope you really enjoy this episode.

Would mean heaps if you could leave a review on the show!

Much thanks.

Peace and pancakes.]]>497allergies,antihistamine,gutflora,guthealth,hayfever,health,histamine,holistic,holistichealth,immunehealth,itchyeyes,lucaslimfitness,melbourne,personaltrainer,podcast,science,sneezing,springseason,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-60-science-behind-cold-therapy-is-it-only-for-athletes--15511466
Hope you enjoy this topic on cold therapy exposure. I started to learn more about benefits of cold therapy after my workplace got more involved with a man named "Wim Hof". The breathing techniques was passed down and we started sinking ourselves in 1 degree ice water for up to two minutes.

My first experience was terrible, but I got better.

Here I explain briefly the benefits of short term cold and methods of getting it done.

Is it only for athletes or can everyday general population people use it too? Tune in and listen! =)

Don't forget to leave a review if you're enjoying it! Thanks!

Peace and pancakes.]]>https://api.spreaker.com/episode/15511466Mon, 27 Aug 2018 10:34:55 +0000Lucas LimHey podcast fam! Hope you enjoy this topic on cold therapy exposure. I started to learn more about benefits of cold therapy after my workplace got more involved with a man named "Wim Hof". The breathing techniques was passed down and we started...
Hope you enjoy this topic on cold therapy exposure. I started to learn more about benefits of cold therapy after my workplace got more involved with a man named "Wim Hof". The breathing techniques was passed down and we started sinking ourselves in 1 degree ice water for up to two minutes.

My first experience was terrible, but I got better.

Here I explain briefly the benefits of short term cold and methods of getting it done.

Is it only for athletes or can everyday general population people use it too? Tune in and listen! =)

Don't forget to leave a review if you're enjoying it! Thanks!

Peace and pancakes.]]>534coldshowers,coldtherapy,coldtub,coldwaterimmersion,functionalmedicine,guthealth,health,holistic,icebath,iceman,icetherapy,lucaslimfitness,personaltrainer,plungepools,podcast,science,wellness,wimhof,wimhofbreathing,wimhoficefalsefullhttps://www.spreaker.com/episode/podcast-58-one-on-one-goal-setting-with-you-you-can-start-this-right-now--15511465
A cool little activity I wanted to try with you. It's a tool I use with my clients to achieve their goals.

Statistically, clients who have goals set and who write them down and also review them are more likely to achieve it.

So whether it be to wake up with energy, get stronger or lose the weight you wanted, you don't want to miss out on this podcast episode.

Peace and pancakes.]]>https://api.spreaker.com/episode/15511465Wed, 22 Aug 2018 07:13:40 +0000Lucas LimHey podcast fam! A cool little activity I wanted to try with you. It's a tool I use with my clients to achieve their goals. Statistically, clients who have goals set and who write them down and also review them are more likely to achieve it....
A cool little activity I wanted to try with you. It's a tool I use with my clients to achieve their goals.

Statistically, clients who have goals set and who write them down and also review them are more likely to achieve it.

So whether it be to wake up with energy, get stronger or lose the weight you wanted, you don't want to miss out on this podcast episode.

Peace and pancakes.]]>566achievegoals,coaching,coachtips,commitment,donow,goal,goalsetting,healthgoals,howto,learning,learningactivity,lucaslimfitness,melbourne,motivation,personaltrainer,podcast,setting,strengthcoach,strengthgoalsfalsefullhttps://www.spreaker.com/episode/podcast-59-5-tips-to-naturally-boost-testosterone--15511464
Low testosterone or free testosterone within males is diminishing more and more in western society? Why? Well, lifestyle, stress, poor sleep patterns and lack of movement are the primary factors.

Tune in as I explain about natural ways of improving free testosterone within the body!

Peace and pancakes.]]>https://api.spreaker.com/episode/15511464Tue, 21 Aug 2018 09:18:37 +0000Lucas LimHey podcast fam! Low testosterone or free testosterone within males is diminishing more and more in western society? Why? Well, lifestyle, stress, poor sleep patterns and lack of movement are the primary factors. Tune in as I explain about...
Low testosterone or free testosterone within males is diminishing more and more in western society? Why? Well, lifestyle, stress, poor sleep patterns and lack of movement are the primary factors.

Tune in as I explain about natural ways of improving free testosterone within the body!

Peace and pancakes.]]>302bodycomposition,bodyfat,breathing,coldtherapy,cortisol,health,holistic,lucaslimfitness,melbourne,musclebuilding,personaltrainer,podcast,sleep,strengthtraining,stress,stressless,testosterone,weightloss,wellness,wimhodfalsefullhttps://www.spreaker.com/episode/podcast-57-coach-tips-to-break-through-training-plateaus--15511463
Wanting to improve your squat, bench and deadlift? This podcast episode is for you!

Using these training tools you can create a program to help you break through any plateaus you're currently experiencing!

Let me know how you progress!

Yours in health and fitness]]>https://api.spreaker.com/episode/15511463Sun, 19 Aug 2018 07:44:15 +0000Lucas LimHey podcast fam! Wanting to improve your squat, bench and deadlift? This podcast episode is for you! Using these training tools you can create a program to help you break through any plateaus you're currently experiencing! Let me know how...
Wanting to improve your squat, bench and deadlift? This podcast episode is for you!

Using these training tools you can create a program to help you break through any plateaus you're currently experiencing!

Let me know how you progress!

Yours in health and fitness]]>552bandworkout,barbell,chainworkout,gymworkouts,lucaslimfitness,markbell,melbourne,personaltrainer,plateaus,podcast,powerlifting,programming,strength,strengthcoach,strengthsensei,strongman,timeundertension,weighttraining,westsidebarbellfalsefullhttps://www.spreaker.com/episode/podcast-56-how-stress-is-changing-the-shape-of-our-body--15495682
One of my favourite topics I like to discuss with my clients and that's how the modern impact of stress has caused us to not be able to achieve the goals we're eating.

Stress can be good (eustress) or bad (distress) and so by minimizing the amount of distress we have in our lives and adding in more eustress can go a long way in long term health.

Please leave a rate and review on the podcast if you're enjoying the podcast and getting good value from this.

It encourages me to continue making more for all of you.

To your health and fitness.

Article and links:
- https://www.mentalhelp.net/articles/types-of-stressors-eustress-vs-distress/
- https://www.ncbi.nlm.nih.gov/pubmed/29858868
- https://www.ncbi.nlm.nih.gov/pubmed/9843882]]>https://api.spreaker.com/episode/15495682Fri, 17 Aug 2018 09:54:57 +0000Lucas LimHey podcast fam! One of my favourite topics I like to discuss with my clients and that's how the modern impact of stress has caused us to not be able to achieve the goals we're eating. Stress can be good (eustress) or bad (distress) and so by...
One of my favourite topics I like to discuss with my clients and that's how the modern impact of stress has caused us to not be able to achieve the goals we're eating.

Stress can be good (eustress) or bad (distress) and so by minimizing the amount of distress we have in our lives and adding in more eustress can go a long way in long term health.

Please leave a rate and review on the podcast if you're enjoying the podcast and getting good value from this.

It encourages me to continue making more for all of you.

To your health and fitness.

Article and links:
- https://www.mentalhelp.net/articles/types-of-stressors-eustress-vs-distress/
- https://www.ncbi.nlm.nih.gov/pubmed/29858868
- https://www.ncbi.nlm.nih.gov/pubmed/9843882]]>527coach,cortisol,health,healthjourney,healthtips,holistic,leanmuscle,lifestyle,lucaslimfitness,meditation,melbourne,motivation,musclemass,personaltrainer,podcast,sleep,stress,weightloss,wellness,yogafalsefullhttps://www.spreaker.com/episode/podcast-55-science-on-dairy-should-we-or-should-we-not-consume-dairy--15495681
An interesting learning topic I wanted to share on dairy. After learning and discussing the pros and cons and dairy, I'd like to share my input on my understanding and learnings.

Hope you enjoyed the summary of the learning in today's podcast and feel free to leave a review if you're enjoying the show.

Articles and links
- https://www.ncbi.nlm.nih.gov/pubmed/27882862
- https://www.ncbi.nlm.nih.gov/pubmed/26287637
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/
- https://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease/
- https://chriskresser.com/how-to-cure-lactose-intolerance/]]>https://api.spreaker.com/episode/15495681Thu, 16 Aug 2018 07:55:39 +0000Lucas LimHey podcast fam! An interesting learning topic I wanted to share on dairy. After learning and discussing the pros and cons and dairy, I'd like to share my input on my understanding and learnings. Hope you enjoyed the summary of the learning in...
An interesting learning topic I wanted to share on dairy. After learning and discussing the pros and cons and dairy, I'd like to share my input on my understanding and learnings.

Hope you enjoyed the summary of the learning in today's podcast and feel free to leave a review if you're enjoying the show.

Articles and links
- https://www.ncbi.nlm.nih.gov/pubmed/27882862
- https://www.ncbi.nlm.nih.gov/pubmed/26287637
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703621/
- https://chriskresser.com/dairy-food-of-the-gods-or-neolithic-agent-of-disease/
- https://chriskresser.com/how-to-cure-lactose-intolerance/]]>478benefitsofdairy,bonedensity,coach,dairy,fitness,guthealth,health,holistic,lactose,leakygut,lucaslimfitness,melbourne,minerals,personaltrainer,podcast,rawmilk,science,strengthcoach,vitamins,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-54-why-you-re-not-achieving-results-one-thing-you-must-do-before-going-to-the-gym--15495680
Is this episode I talk about the importance of goal setting. It is by far one of the most important aspects when working with a coach/trainer as it is their role to help you achieve what you desire.

Please take the time to listen to this podcast and start setting some goals with your trainer and start getting shit done.

Peace and pancakes.]]>https://api.spreaker.com/episode/15495680Wed, 15 Aug 2018 12:02:49 +0000Lucas LimHey podcast fam! Is this episode I talk about the importance of goal setting. It is by far one of the most important aspects when working with a coach/trainer as it is their role to help you achieve what you desire. Please take the time to...
Is this episode I talk about the importance of goal setting. It is by far one of the most important aspects when working with a coach/trainer as it is their role to help you achieve what you desire.

Please take the time to listen to this podcast and start setting some goals with your trainer and start getting shit done.

Peace and pancakes.]]>276beabettercoach,buildmuscle,coaching,coachtips,consultation,entrepreneur,fitness,getfit,gethealthy,getresults,goalsetting,healthylifestyle,losefat,lucaslimfitness,melbourne,onevsone,personaltrainer,podcast,strengthfalsefullhttps://www.spreaker.com/episode/podcast-53-breathe-through-your-balls--15428479
I wanted to share four different breathing tips that ultimately aim to work the same thing. Decrease cortisol(stress) in the body and help promote more other brain chemicals like serotonin.

Hope you enjoyed this and find it valuable.

Be sure to leave a rating and review!

Peace,]]>https://api.spreaker.com/episode/15428479Tue, 14 Aug 2018 05:59:11 +0000Lucas LimHey podcast fam! I wanted to share four different breathing tips that ultimately aim to work the same thing. Decrease cortisol(stress) in the body and help promote more other brain chemicals like serotonin. Hope you enjoyed this and find it...
I wanted to share four different breathing tips that ultimately aim to work the same thing. Decrease cortisol(stress) in the body and help promote more other brain chemicals like serotonin.

Hope you enjoyed this and find it valuable.

Be sure to leave a rating and review!

Peace,]]>331brainhealth,coldtherapy,cortisol,fitness,guthealth,health,healthcoach,holsitic,icebath,improvesleep,lucaslimfitness,meditation,melbourne,mindfullness,personaltrainer,podcast,strength,stressless,wellness,wellnessjourneyfalsefullhttps://www.spreaker.com/episode/podcast-52-tip-s-on-achiveving-your-desired-body-composition--15446157
Real talk here for you guys.

Just sick of people complaining and go for shortcut options instead of being patience.

I want you to get the results, but please don't do this at the cost of your own health.

My life is your health.]]>https://api.spreaker.com/episode/15446157Wed, 08 Aug 2018 13:02:41 +0000Lucas LimHey podcast fam. Real talk here for you guys. Just sick of people complaining and go for shortcut options instead of being patience. I want you to get the results, but please don't do this at the cost of your own health. My life is your...
Real talk here for you guys.

Just sick of people complaining and go for shortcut options instead of being patience.

I want you to get the results, but please don't do this at the cost of your own health.

My life is your health.]]>290bodytransformation,cardio,cortisol,diet,fitness,health,insulin,intermittenfasting,ketogenic,noshortcuts,optimalhealth,transformation,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-51-gut-health-seminar-learnings--15428478
I hope you really enjoy the insights and learning from my seminar with Dave O'Brien. He has been a great mentor for me and for many other coaches in the health and wellness industry.

Enjoy the podcast and you can find more about Dave via 5th Element Wellness on Facebook, Instagram or www.5ew.com.au.

Peace and pancakes.]]>https://api.spreaker.com/episode/15428478Tue, 07 Aug 2018 12:35:01 +0000Lucas LimHey podcast fam, I hope you really enjoy the insights and learning from my seminar with Dave O'Brien. He has been a great mentor for me and for many other coaches in the health and wellness industry. Enjoy the podcast and you can find more...
I hope you really enjoy the insights and learning from my seminar with Dave O'Brien. He has been a great mentor for me and for many other coaches in the health and wellness industry.

Enjoy the podcast and you can find more about Dave via 5th Element Wellness on Facebook, Instagram or www.5ew.com.au.

Peace and pancakes.]]>357guthealth,health,healthjourney,holistic,lucaslimfitness,podcast,seminar,truehealth,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-50-your-q-a-with-strength-and-health-coach-lucas--15428480
Welcome to episode 50! Really special for me and I want to give thanks by dedicating this epsiode out to answering your questions.

I'm really super pumped to hit the 50 mark and can't wait to do another 50 episodes!

Hope this Q&A helped you directly or perhaps helped a friend or family member of your own.

Peace and pancakes.]]>https://api.spreaker.com/episode/15428480Mon, 06 Aug 2018 05:33:30 +0000Lucas LimHi podcast fam! Welcome to episode 50! Really special for me and I want to give thanks by dedicating this epsiode out to answering your questions. I'm really super pumped to hit the 50 mark and can't wait to do another 50 episodes! Hope...
Welcome to episode 50! Really special for me and I want to give thanks by dedicating this epsiode out to answering your questions.

I'm really super pumped to hit the 50 mark and can't wait to do another 50 episodes!

Hope this Q&A helped you directly or perhaps helped a friend or family member of your own.

Peace and pancakes.]]>938exerciseroutines,health,healthcoach,healthyliving,holistic,insulinresistance,keotgenic,lucaslimfitness,optimalhealth,pcos,personaltrainer,podcast,programming,q&a,strengthcoach,trainingday,weightloss,wellness,womensheath,workoutsfalsefullhttps://www.spreaker.com/episode/podcast-49-the-only-four-doctors-you-need--15416567I just wanted to share with you how I coach my clients, or really the breakdown of our conversations.

Did you think our sessions are just hard training? Well yes, and no. As a coach, I'm focusing on the entire aspect of the individuals life. Because after all, it's the outside factors that influence results. Getting into the gym isn't the issue otherwise they wouldn't be working with me.

Inspired by one of my mentor's Paul Chek - he talk's about the four doctors; Dr. Happy, Dr. Quiet, Dr. Movement and Dr. Diet.

I hope you enjoyed this podcast and for further reading or if you want the visual format. Check out the reference link from below.

https://www.paulcheksblog.com/core-values-my-dr-quiet/

To your strength, health and happiness.]]>https://api.spreaker.com/episode/15416567Sun, 05 Aug 2018 04:27:10 +0000Lucas LimHey podcast fam! I just wanted to share with you how I coach my clients, or really the breakdown of our conversations. Did you think our sessions are just hard training? Well yes, and no. As a coach, I'm focusing on the entire aspect of the...I just wanted to share with you how I coach my clients, or really the breakdown of our conversations.

Did you think our sessions are just hard training? Well yes, and no. As a coach, I'm focusing on the entire aspect of the individuals life. Because after all, it's the outside factors that influence results. Getting into the gym isn't the issue otherwise they wouldn't be working with me.

Inspired by one of my mentor's Paul Chek - he talk's about the four doctors; Dr. Happy, Dr. Quiet, Dr. Movement and Dr. Diet.

I hope you enjoyed this podcast and for further reading or if you want the visual format. Check out the reference link from below.

https://www.paulcheksblog.com/core-values-my-dr-quiet/

To your strength, health and happiness.]]>307chek,coach,coaching,health,healthylifestyle,holistic,lifestyle,lucaslimfitness,melbourne,mindfullness,motivation,nutrition,optimalhealth,paulchek,personaltrainer,podcast,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-48-how-stressed-are-you--15416566
We're here in August! Have you achieved the goals you wanted? Whether it be healthier, improve strength or stress less time is running out for the year.

You can choose to be the same as you have and show any progressions or you can start now to achieve your goals that you've set.

Below is a link to a questionnaire. This questionnaire will help you target the key areas in your life you need to improve on. You'll collect your score and tally it and find out a certain category in which is the highest priority of stress.

I'm confident even if you start to apply one change with consistency and make it a habit, your journey will be one step more closer to optimal.

To your strength, health and happiness.



The C.H.E.K (Ch https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf]]>https://api.spreaker.com/episode/15416566Fri, 03 Aug 2018 23:35:01 +0000Lucas LimHey podcast fam! We're here in August! Have you achieved the goals you wanted? Whether it be healthier, improve strength or stress less time is running out for the year. You can choose to be the same as you have and show any progressions or you...
We're here in August! Have you achieved the goals you wanted? Whether it be healthier, improve strength or stress less time is running out for the year.

You can choose to be the same as you have and show any progressions or you can start now to achieve your goals that you've set.

Below is a link to a questionnaire. This questionnaire will help you target the key areas in your life you need to improve on. You'll collect your score and tally it and find out a certain category in which is the highest priority of stress.

I'm confident even if you start to apply one change with consistency and make it a habit, your journey will be one step more closer to optimal.

To your strength, health and happiness.



The C.H.E.K (Ch https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf]]>148breathe,coaching,detoxify,feelbetter,fungus,health,healthfoods,healthylifestyle,holistic,lifestyle,lucaslimfitness,melbourne,morenergy,movebetter,nutrition,parasites,paulchek,stressless,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-47-best-bang-for-buck-workout-outisde-of-the-gym--15315588
Not everyone has access to the gym so we all know push-ups, squats and chin ups are the best bodyweight exercises.

But what about gymnastics movements? Can you build a super strong core, great arm strength and strong stabilizer muscles? Absolutely.

Listen in to the podcast and find out my top recommended gymnastics exercise that you should have been doing... yesterday!

Peace and pancakes.]]>https://api.spreaker.com/episode/15315588Tue, 31 Jul 2018 06:53:56 +0000Lucas LimHey podcast fam. Hope you're all doing well. Not everyone has access to the gym so we all know push-ups, squats and chin ups are the best bodyweight exercises. But what about gymnastics movements? Can you build a super strong core, great arm...
Not everyone has access to the gym so we all know push-ups, squats and chin ups are the best bodyweight exercises.

But what about gymnastics movements? Can you build a super strong core, great arm strength and strong stabilizer muscles? Absolutely.

Listen in to the podcast and find out my top recommended gymnastics exercise that you should have been doing... yesterday!

Peace and pancakes.]]>314athomeworkouts,bodyawareness,bodyweight,calisthenics,coachtips,gymnastics,handstands,health,holistic,holistichealth,lowerbodystrength,lsit,lucaslimfitness,planche,podcast,strength,strengthcoach,stretch,upperbodystrength,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-46-get-a-grip-why-grip-strength-is-crucial-and-how-you-can-improve-it--15315590
Interesting strength topic I wanted to discuss today as not many people realise the importance until it is too late.

Listen in as to why I explain grip strength is the best indication of you health and how well your central nervous system is running and how this all connects with your body building lean muscle.

Peace and pancakes.]]>https://api.spreaker.com/episode/15315590Sun, 29 Jul 2018 10:27:27 +0000Lucas LimHey podcast fam! Interesting strength topic I wanted to discuss today as not many people realise the importance until it is too late. Listen in as to why I explain grip strength is the best indication of you health and how well your central...
Interesting strength topic I wanted to discuss today as not many people realise the importance until it is too late.

Listen in as to why I explain grip strength is the best indication of you health and how well your central nervous system is running and how this all connects with your body building lean muscle.

Peace and pancakes.]]>327athlete,barbell,cns,crossfit,grip,health,heavytraining,holistic,holistichealth,holisticlifestyle,lucaslimfitness,melbourne,olympic,podcast,powerlifting,sleep,strength,stress,strongman,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-45-focus-on-this-if-your-nutrition-and-training-is-spot-on--15315589
I see many of my clients who outline to me that they eat well and train hard. But they are still not seeing any results.

Listen in to this the podcast as I explain why other issues like cortisol, insulin and sex hormones may be others factors that are impacting your ability to achieve results.

To healthy strength.]]>https://api.spreaker.com/episode/15315589Wed, 25 Jul 2018 06:46:58 +0000Lucas LimHey podcast fam! I see many of my clients who outline to me that they eat well and train hard. But they are still not seeing any results. Listen in to this the podcast as I explain why other issues like cortisol, insulin and sex hormones may be...
I see many of my clients who outline to me that they eat well and train hard. But they are still not seeing any results.

Listen in to this the podcast as I explain why other issues like cortisol, insulin and sex hormones may be others factors that are impacting your ability to achieve results.

To healthy strength.]]>234bloodanaylsis,bloodsugarmanagement,cortisol,health,healthylifestyle,holistic,hormones,insulin,lucaslimfitness,musclegain,optimalhealth,podcast,sleep,strength,stress,stressfree,thyroid,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-44-my-worst-condition-health-thus-far-how-did-it-begin-what-s-the-progress-and-solution--15315591
It has been the first time at 30 that this has struck me.I initially blamed it on my contact lense, then a potential sensitivity or allergic reaction to something within my new apartment. But I truly believe now there is a deeper underlying cause, that is, my gut!

To be honest, when I first moved in back in late May to June there was a period where I was eating out too regularly. Combine that and long days working (six days a week) with minimal sleep is a recipe for disaster.

Anyways, tune in more to this podcast as I go into depth about more about my eye condition.]]>https://api.spreaker.com/episode/15315591Tue, 24 Jul 2018 12:09:52 +0000Lucas LimHey podcast fam, I want to share with you my past four weeks and my eye condition. Specialist have listed it as an inflammation of the eyelids of a condition called Blepharitis. I've been told that it's a chronic and not curable. It has been the...
It has been the first time at 30 that this has struck me.I initially blamed it on my contact lense, then a potential sensitivity or allergic reaction to something within my new apartment. But I truly believe now there is a deeper underlying cause, that is, my gut!

To be honest, when I first moved in back in late May to June there was a period where I was eating out too regularly. Combine that and long days working (six days a week) with minimal sleep is a recipe for disaster.

Anyways, tune in more to this podcast as I go into depth about more about my eye condition.]]>435autoimmune,bacteria,cortisol,eyemicrobiome,health,healthissues,holistic,journey,klepsiella,lifestyle,lucaslimfitness,melbourne,occular,personaltrainer,podcast,qualityofsleep,sleep,stress,wellness,whathehealthfalsefullhttps://www.spreaker.com/episode/podcast-43-the-unspoken-diet-that-you-won-t-do-but-will-work-for-men-and-women--15271025
Although there is no scientific literature backing the concept of reverse dieting (the process of slowly increase calories over a period of time) there has been many anecdotal evidence to prove the concept works amongst many strength and fitness experts.

Used commonly in athletes like Michael Phelps and fitness competitors I wanted to explain why in my opinion reverse dieting is necessary and relevant also to the everyday general population who does make a (serious) commitment to the gym.

Of course, you cannot eat whatever you like. It's planned and it's structured. Listen more if I've got you interested.

Peace and pancakes.]]>https://api.spreaker.com/episode/15271025Wed, 18 Jul 2018 21:57:36 +0000Lucas LimWe all know we need to eat less to lose weight. But have you ever heard of eating more to lose weight? Although there is no scientific literature backing the concept of reverse dieting (the process of slowly increase calories over a period of time)...
Although there is no scientific literature backing the concept of reverse dieting (the process of slowly increase calories over a period of time) there has been many anecdotal evidence to prove the concept works amongst many strength and fitness experts.

Used commonly in athletes like Michael Phelps and fitness competitors I wanted to explain why in my opinion reverse dieting is necessary and relevant also to the everyday general population who does make a (serious) commitment to the gym.

Of course, you cannot eat whatever you like. It's planned and it's structured. Listen more if I've got you interested.

Peace and pancakes.]]>378bodybuilding,fitnesscompetitions,flexiblediet,guthealth,health,healthcoach,healthhack,holistic,iifym,lucaslimfitness,musclebuilding,personaltrainer,podcast,rebuildmetabolism,reversedieting,stressedeating,thyroidfunction,weightgain,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/podcast-42-health-hack-your-brain-for-better-strength-gain-and-fat-loss--15271024
You've all seen the sloth who is super hard to motivate in the gym. You've also seen the crazy mad gym goer who brings the intensity like a heavy metal concert. So what differentiates the two? Or better yet the big four?

We all have brain chemicals in our brain and depending upon lifestyle, food choices and values we all have established our own unique neurotransmitter profile. Below is the link to test and find out which profile you are. The next link is where you can read more information from the founding father himself, Charles Polyquin (a multiple time Olympic Strength Coach who uses this method to determine what training style suits the athlete the most). Of course, we're not all athletes, but we can certainly do this for ourselves to have the cutting edge to help improve our strength and body composition.

Peace and pancakes.

https://www.bravermantest.com/

https://www.cleanhealth.com.au/5-things-i-learned-at-charles-poliquins-advanced-program-design-seminar/]]>https://api.spreaker.com/episode/15271024Tue, 17 Jul 2018 08:54:11 +0000Lucas LimHey podcast fam! You've all seen the sloth who is super hard to motivate in the gym. You've also seen the crazy mad gym goer who brings the intensity like a heavy metal concert. So what differentiates the two? Or better yet the big four? We all...
You've all seen the sloth who is super hard to motivate in the gym. You've also seen the crazy mad gym goer who brings the intensity like a heavy metal concert. So what differentiates the two? Or better yet the big four?

We all have brain chemicals in our brain and depending upon lifestyle, food choices and values we all have established our own unique neurotransmitter profile. Below is the link to test and find out which profile you are. The next link is where you can read more information from the founding father himself, Charles Polyquin (a multiple time Olympic Strength Coach who uses this method to determine what training style suits the athlete the most). Of course, we're not all athletes, but we can certainly do this for ourselves to have the cutting edge to help improve our strength and body composition.

Peace and pancakes.

https://www.bravermantest.com/

https://www.cleanhealth.com.au/5-things-i-learned-at-charles-poliquins-advanced-program-design-seminar/]]>365charlespoliquin,cleanhealth,dopamine,elliothulse,health,healthylifestyle,holistic,livingfit,neurotransmitters,paulchek,powerlifting,science,strengthcoach,strengthjourney,strengthtraining,strongman,training,weightlossjourney,wellnessfalsefullhttps://www.spreaker.com/episode/episode-41-get-stronger-by-building-up-this-muscle--15181995
I want to share a muscle group we tend to frequently train but forget to remember what a crucial part it plays in output and strength. That is the latissimus dorsi, or known short as the "lats".

Listen in as I explain how it plays a role in our big lifts and how you can train the muscle to get the most bang for buck.

Peace and pancakes.]]>https://api.spreaker.com/episode/15181995Wed, 04 Jul 2018 07:29:54 +0000Lucas LimHey podcast fam! I want to share a muscle group we tend to frequently train but forget to remember what a crucial part it plays in output and strength. That is the latissimus dorsi, or known short as the "lats". Listen in as I explain how it...
I want to share a muscle group we tend to frequently train but forget to remember what a crucial part it plays in output and strength. That is the latissimus dorsi, or known short as the "lats".

Listen in as I explain how it plays a role in our big lifts and how you can train the muscle to get the most bang for buck.

Peace and pancakes.]]>226backstrength,chinups,coaching,healthandfitness,holistic,hypertrophy,lats,lucaslimfitness,melbourne,musclebuild,musclebuilding,personaltrainer,podcast,powerlifting,pullpower,pullups,strength,strengthandconditioning,technique,wellnessfalsefullhttps://www.spreaker.com/episode/episode-40-how-to-speed-up-fat-loss-and-build-muscle--15181996
Have you seen that person at the gym on the elliptical doing the same thing either each morning or evening, and you think, are you losing, maintaining or gaining? The person literally looks the same and that is because in my opinion they've prioritised cardio for way too long.

Focus on these three pillars and it will be the greatest head start you've ever had.

Peace and pancakes.]]>https://api.spreaker.com/episode/15181996Tue, 03 Jul 2018 09:29:55 +0000Lucas LimHey podcast fam! Welcome to the show! Have you seen that person at the gym on the elliptical doing the same thing either each morning or evening, and you think, are you losing, maintaining or gaining? The person literally looks the same and that...
Have you seen that person at the gym on the elliptical doing the same thing either each morning or evening, and you think, are you losing, maintaining or gaining? The person literally looks the same and that is because in my opinion they've prioritised cardio for way too long.

Focus on these three pillars and it will be the greatest head start you've ever had.

Peace and pancakes.]]>232athlete,bodycomposition,bodyfat,burnmuscle,cardio,fatloss,hardgainer,health,hiit,howtobuildmuscle,lucaslimfitness,metabolism,musclegain,podcast,skinnytostrong,strength,summershred,tone,transformation,weightlossfalsefullhttps://www.spreaker.com/episode/episode-39-benefits-of-strongman-training--15156346
I'm lucky enough to be training in a facility that has strongman based equipment. I know that alot of gym's have difficult with storage or even their gym just only contains machines. But, we are seeing many gyms change their layouts and structure and incorporate a more functional area to train in.

Anyways, I wanted to share in today's podcast the benefit of strongman training and why you should be doing it. For general pop, this program is known to be "modified strongman' as it is not true strongman lifting.

Understand how it's a form of muscle building and fat burning and how it can also help your day to day functionality of moving heavy objects or being comfortable in "uncomfortable" positions.

Enjoy and as always remember to share this with a friend who may be interesting in doing strongman training. Leave a comment and subscribe to stay up to date with upcoming episodes!

Peace and pancakes.]]>https://api.spreaker.com/episode/15156346Fri, 29 Jun 2018 11:27:25 +0000Lucas LimHey podcast fam! I'm lucky enough to be training in a facility that has strongman based equipment. I know that alot of gym's have difficult with storage or even their gym just only contains machines. But, we are seeing many gyms change their...
I'm lucky enough to be training in a facility that has strongman based equipment. I know that alot of gym's have difficult with storage or even their gym just only contains machines. But, we are seeing many gyms change their layouts and structure and incorporate a more functional area to train in.

Anyways, I wanted to share in today's podcast the benefit of strongman training and why you should be doing it. For general pop, this program is known to be "modified strongman' as it is not true strongman lifting.

Understand how it's a form of muscle building and fat burning and how it can also help your day to day functionality of moving heavy objects or being comfortable in "uncomfortable" positions.

Enjoy and as always remember to share this with a friend who may be interesting in doing strongman training. Leave a comment and subscribe to stay up to date with upcoming episodes!

Peace and pancakes.]]>353biglifts,cardio,circuit,functionalfitness,health,hiit,intensitytraining,lucaslimfitness,melbourne,mobility,modifiedstrongman,musclebuilding,personaltrainer,podcast,strength,strongman,strongmantraining,weightlossfalsefullhttps://www.spreaker.com/episode/episode-38-what-is-the-best-way-to-warm-up-in-the-gym--15095967
I created this episode as I thought I would be highly valuable to you. There can still be some confusion as to when I first enter the gym, what can I do? Should I jump on the bike?

Hope this episode helps you out!

Peace and pancakes.]]>https://api.spreaker.com/episode/15095967Mon, 25 Jun 2018 04:49:18 +0000Lucas LimHey podcast fam! I created this episode as I thought I would be highly valuable to you. There can still be some confusion as to when I first enter the gym, what can I do? Should I jump on the bike? Hope this episode helps you out! Peace...
I created this episode as I thought I would be highly valuable to you. There can still be some confusion as to when I first enter the gym, what can I do? Should I jump on the bike?

Hope this episode helps you out!

Peace and pancakes.]]>310boydbuilding,cardio,crossfit,dynmaicstretch,health,howto,lucaslimfitness,muscletissue,podcast,powerlifting,staticstretch,strength,stretchroutine,supercompensation,traininginthegym,warmup,warmupsets,wellness,yogafalsefullhttps://www.spreaker.com/episode/podcast-episode-37-the-magnesium-miracle-is-there-such-thing-and-what-s-the-deal--15095966
Check out today's podcast episode and understand why you may be deficient in magnesium if you are experiencing some of these signs and symptoms.

Peace and pancakes.]]>https://api.spreaker.com/episode/15095966Sat, 23 Jun 2018 07:58:10 +0000Lucas LimHey podcast fam - hope you're all rad. I haven't spoken about magnesium lately and we've seen it commercially on tv with so many benefits. So what's the deal? Is it really essential? What purpose does it serve? Check out today's podcast episode...
Check out today's podcast episode and understand why you may be deficient in magnesium if you are experiencing some of these signs and symptoms.

Peace and pancakes.]]>357anxiety,benefitsofmag,coach,epsomsalt,health,helpsleep,holistic,magnesium,magnesiummiracle,mineral,musclerecovery,personaltrainer,stress,training,vitamins,weightloss,wellnessfalsefullhttps://www.spreaker.com/episode/ep-36-women-and-training-the-101-foundation--15095968
One for the ladies here, or for the fellas to share to their lady friend, sibiling or mum. I'll leave it with you. But please take the time to listen, learn and enjoy!

Peace and pancakes.]]>https://api.spreaker.com/episode/15095968Thu, 21 Jun 2018 03:34:06 +0000Lucas LimHey podcast fam! One for the ladies here, or for the fellas to share to their lady friend, sibiling or mum. I'll leave it with you. But please take the time to listen, learn and enjoy! Peace and pancakes.
One for the ladies here, or for the fellas to share to their lady friend, sibiling or mum. I'll leave it with you. But please take the time to listen, learn and enjoy!

Peace and pancakes.]]>591benchpress,cardio,deadlift,fatloss,femalelifting,femaletraining,fitness,health,heavylifting,hiit,howtotrainfemales,kaylaitsness,skinnyfat,squat,strength,weightloss,womeninthegym,yogafalsefull