https://www.spreaker.com/podcast/giving-voice-to-depression--2744459enHealth & FitnessCopyright Giving Voice to Depressionhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f2aba179b04a7b99704957db505117f2.jpghttps://www.spreaker.com/podcast/giving-voice-to-depression--2744459Tue, 11 Aug 2026 05:22:48 +0000Giving Voice to DepressionGiving Voice to Depressionfeeds@spreaker.comDepression affects more than 350,000,000 worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at...falseepisodichttps://www.spreaker.com/episode/how-to-get-things-done-when-you-re-depressed-overcoming-lack-of-motivation-and-getting-started--73799679When depression steals your motivation, even the smallest task can feel impossible.Getting out of bed. Answering an email. Folding laundry. Starting a work project.From the outside, it may look like procrastination or laziness. From the inside, it can feel like trying to move through wet concrete.In this practical episode, Terry and Bridget welcome writer Sarah Fielding, whose article on staying motivated while struggling with mental health inspired a conversation full of realistic, compassionate strategies for navigating days when depression makes everything feel harder.Together they discuss simple tools that can make overwhelming days feel more manageable, including:

•  Why getting started is often the hardest part 
•  Breaking large projects into small, achievable steps 
•  Creating realistic to-do lists that build momentum 
•  Planning your day around your natural energy levels 
•  Giving yourself permission to adapt when depression or burnout hits 
•  The difference between being busy and being productive 
•  How changing your environment can improve focus 
•  Why self-compassion often leads to greater productivity than self-criticism 

Whether you're working from home, returning to the office, managing a household, or simply trying to make it through the day, this episode offers practical ideas you can try the next time depression makes even the simplest tasks feel overwhelming.Because sometimes the hardest part isn't finishing—it's taking the first step.Primary Topics Covered:

•  Depression and motivation 
•  Depression and productivity 
•  Executive dysfunction 
•  Breaking tasks into smaller steps 
•  Time blocking 
•  To-do lists and momentum 
•  Burnout and mental fatigue 
•  Self-compassion 
•  Managing work with depression 
•  Practical depression coping strategies

Timestamps:00:01:24 Why motivation can disappear during depression00:02:23 Meet Sarah Fielding and the inspiration behind today's practical tips00:02:58 Why getting started is often the hardest part00:03:54 Planning your day to reduce overwhelm00:04:16 Time-blocking, prioritizing, and choosing your "Big Three"00:05:05 Why writing everything down reduces mental clutter00:06:09 Breaking large projects into manageable steps00:07:08 Working with your natural productivity patterns00:07:47 How changing your environment can improve motivation00:08:35 Checking in with yourself instead of pushing through burnout00:09:50 Advice for employers supporting employees with depression00:11:25 Why it's normal not to perform at 100% every day00:12:23 Busy versus productive00:13:11 Adapting your routine to match your mental state00:13:54 The "big rocks" prioritization metaphor00:14:43 Why small accomplishments create momentumExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19610567Tue, 11 Aug 2026 05:00:00 +0000Giving Voice to DepressionWhen depression steals your motivation, even the smallest task can feel impossible.Getting out of bed. Answering an email. Folding laundry. Starting a work project.From the outside, it may look like procrastination or laziness. From the inside, it can...When depression steals your motivation, even the smallest task can feel impossible.Getting out of bed. Answering an email. Folding laundry. Starting a work project.From the outside, it may look like procrastination or laziness. From the inside, it can feel like trying to move through wet concrete.In this practical episode, Terry and Bridget welcome writer Sarah Fielding, whose article on staying motivated while struggling with mental health inspired a conversation full of realistic, compassionate strategies for navigating days when depression makes everything feel harder.Together they discuss simple tools that can make overwhelming days feel more manageable, including:

•  Why getting started is often the hardest part 
•  Breaking large projects into small, achievable steps 
•  Creating realistic to-do lists that build momentum 
•  Planning your day around your natural energy levels 
•  Giving yourself permission to adapt when depression or burnout hits 
•  The difference between being busy and being productive 
•  How changing your environment can improve focus 
•  Why self-compassion often leads to greater productivity than self-criticism 

Whether you're working from home, returning to the office, managing a household, or simply trying to make it through the day, this episode offers practical ideas you can try the next time depression makes even the simplest tasks feel overwhelming.Because sometimes the hardest part isn't finishing—it's taking the first step.Primary Topics Covered:

•  Depression and motivation 
•  Depression and productivity 
•  Executive dysfunction 
•  Breaking tasks into smaller steps 
•  Time blocking 
•  To-do lists and momentum 
•  Burnout and mental fatigue 
•  Self-compassion 
•  Managing work with depression 
•  Practical depression coping strategies

Timestamps:00:01:24 Why motivation can disappear during depression00:02:23 Meet Sarah Fielding and the inspiration behind today's practical tips00:02:58 Why getting started is often the hardest part00:03:54 Planning your day to reduce overwhelm00:04:16 Time-blocking, prioritizing, and choosing your "Big Three"00:05:05 Why writing everything down reduces mental clutter00:06:09 Breaking large projects into manageable steps00:07:08 Working with your natural productivity patterns00:07:47 How changing your environment can improve motivation00:08:35 Checking in with yourself instead of pushing through burnout00:09:50 Advice for employers supporting employees with depression00:11:25 Why it's normal not to perform at 100% every day00:12:23 Busy versus productive00:13:11 Adapting your routine to match your mental state00:13:54 The "big rocks" prioritization metaphor00:14:43 Why small accomplishments create momentumExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1004falsefullhttps://www.spreaker.com/episode/how-to-ask-for-help-with-depression-finding-support-therapy-and-hope--73421858Hundreds of thousands of people know Shannon for making them laugh.Her videos have gone viral. Her social media is full of humor, energy, and outrageous comedy.What most people didn't see was that behind the camera, she was learning one of the hardest lessons of her life: she couldn't heal from depression alone.In Part 2 of Shannon's story, she shares the biggest changes she's made since seeking treatment—and why asking for help became one of the most powerful tools in her recovery.She talks candidly about learning to accept help from friends and family, finding a community that noticed when she was struggling, becoming more honest with her husband, and discovering that vulnerability strengthened her relationships instead of weakening them.Shannon also describes her experience with EMDR (Eye Movement Desensitization and Reprocessing) therapy and the unexpected relief she felt after beginning to process a painful memory in a new way.In this episode, you'll hear about:

•  Why asking for help is often the hardest—and most important—step 
•  Finding supportive friendships after years of feeling alone 
•  How honesty transformed her marriage 
•  Why depression convinces us we're a burden 
•  What her first EMDR session was actually like 
•  How therapy changed her relationship with a traumatic memory 
•  Free mental health resources when therapy isn't financially possible 
•  Why hearing other people's stories reminds us we're not alone 

Whether you're living with depression yourself or supporting someone who is, Shannon's story is a reminder that healing rarely happens in isolation.Sometimes the bravest words we can say are:"I need help."Primary Topics Covered:

• Asking for help with depression
•  Depression support 
•  Therapy for depression 
•  EMDR therapy 
•  Feeling alone with depression 
•  Finding supportive friendships 
•  Marriage and mental health 
•  Vulnerability and healing 
•  Mental health resources 
•  Hope after depression 

Timestamps:00:01:26 Continuing Shannon's story and the tools helping her manage depression00:02:36 Going public about depression on social media00:03:17 How honesty online became part of her healing00:04:15 Why depression makes so many people feel alone00:05:03 Breaking the stigma by talking openly00:06:35 Learning to ask for—and accept—help00:07:25 Why asking for help is worth the vulnerability00:08:43 Finding supportive friendships after opening up00:09:34 Becoming more honest with her husband about depression00:10:46 Making therapy a regular part of recovery00:11:16 What EMDR therapy is00:11:53 Shannon's first EMDR session00:13:08 Replacing self-criticism with self-compassion00:13:53 How EMDR changed her relationship with a traumatic memory00:15:22 Finding free mental health resources when therapy isn't affordable00:16:15 Why changing our relationship to painful memories matters00:17:07 Asking for help is an act of courage00:17:52 What to do if your first attempt to get help isn't successfulExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19527785Tue, 04 Aug 2026 05:00:00 +0000Giving Voice to DepressionHundreds of thousands of people know Shannon for making them laugh.Her videos have gone viral. Her social media is full of humor, energy, and outrageous comedy.What most people didn't see was that behind the camera, she was learning one of the hardest...Hundreds of thousands of people know Shannon for making them laugh.Her videos have gone viral. Her social media is full of humor, energy, and outrageous comedy.What most people didn't see was that behind the camera, she was learning one of the hardest lessons of her life: she couldn't heal from depression alone.In Part 2 of Shannon's story, she shares the biggest changes she's made since seeking treatment—and why asking for help became one of the most powerful tools in her recovery.She talks candidly about learning to accept help from friends and family, finding a community that noticed when she was struggling, becoming more honest with her husband, and discovering that vulnerability strengthened her relationships instead of weakening them.Shannon also describes her experience with EMDR (Eye Movement Desensitization and Reprocessing) therapy and the unexpected relief she felt after beginning to process a painful memory in a new way.In this episode, you'll hear about:

•  Why asking for help is often the hardest—and most important—step 
•  Finding supportive friendships after years of feeling alone 
•  How honesty transformed her marriage 
•  Why depression convinces us we're a burden 
•  What her first EMDR session was actually like 
•  How therapy changed her relationship with a traumatic memory 
•  Free mental health resources when therapy isn't financially possible 
•  Why hearing other people's stories reminds us we're not alone 

Whether you're living with depression yourself or supporting someone who is, Shannon's story is a reminder that healing rarely happens in isolation.Sometimes the bravest words we can say are:"I need help."Primary Topics Covered:

• Asking for help with depression
•  Depression support 
•  Therapy for depression 
•  EMDR therapy 
•  Feeling alone with depression 
•  Finding supportive friendships 
•  Marriage and mental health 
•  Vulnerability and healing 
•  Mental health resources 
•  Hope after depression 

Timestamps:00:01:26 Continuing Shannon's story and the tools helping her manage depression00:02:36 Going public about depression on social media00:03:17 How honesty online became part of her healing00:04:15 Why depression makes so many people feel alone00:05:03 Breaking the stigma by talking openly00:06:35 Learning to ask for—and accept—help00:07:25 Why asking for help is worth the vulnerability00:08:43 Finding supportive friendships after opening up00:09:34 Becoming more honest with her husband about depression00:10:46 Making therapy a regular part of recovery00:11:16 What EMDR therapy is00:11:53 Shannon's first EMDR session00:13:08 Replacing self-criticism with self-compassion00:13:53 How EMDR changed her relationship with a traumatic memory00:15:22 Finding free mental health resources when therapy isn't affordable00:16:15 Why changing our relationship to painful memories matters00:17:07 Asking for help is an act of courage00:17:52 What to do if your first attempt to get help isn't successfulExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1131falsefullhttps://www.spreaker.com/episode/complex-ptsd-recovery-from-suicidal-thoughts-to-healing-hope-and-self-worth--73268440Nearly a decade ago, Davey shared one of the darkest depression stories we've ever featured on Giving Voice to Depression. He was living with relentless depression, frequent suicidal thoughts, and believed he simply couldn't do life anymore.Today, he comes back with a very different story.After years of searching for answers, one conversation with a physician led to a diagnosis of Complex PTSD (CPTSD)—a discovery that completely changed how he understood his depression, his childhood, and, ultimately, himself.In this powerful follow-up, Davey shares how understanding the root of his pain opened the door to self-compassion, healing, and something he once thought was impossible: waking up happy to be alive.In this episode you'll hear about:

•  How childhood trauma contributed to years of depression 
•  Why understanding Complex PTSD changed everything 
•  The connection between perfectionism and childhood abuse 
•  Learning that your value isn't based on your productivity 
•  Recovering from years of believing you weren't lovable 
•  Finding hope after years of suicidal thoughts 
•  Setting healthy boundaries with toxic people 
•  Why healing is a journey—not a finish line 
•  The importance of self-compassion in trauma recovery 
•  A hopeful message for anyone who feels like they're beyond help 

Davey's story won't be everyone's story, but it offers something many people living with depression desperately need to hear:Things really can change.As he says during this conversation:"I'm through the tunnel. I'm in the sunshine."
Primary Topics Covered:

•  Complex PTSD (CPTSD) 
•  Childhood trauma 
•  Depression recovery 
•  Suicidal thoughts 
•  Emotional neglect 
•  Self-worth and self-compassion 
•  Perfectionism and trauma 
•  Trauma-informed healing 
•  Healthy boundaries 
•  Hope after depression 

Timestamps:00:01:14 Understanding depression through the lens of Complex PTSD00:01:34 Why Davey wanted to return after nearly ten years00:02:55 A doctor's encouragement to share his recovery00:03:16 Living with severe depression and suicidal thoughts00:03:30 The life-changing Complex PTSD diagnosis00:04:31 The book that transformed Davey's understanding of himself00:05:13 Building resilience and beginning a healing journey00:06:05 How childhood trauma shaped his depression00:07:13 Realizing emotional neglect wasn't a normal childhood00:08:29 Relief after finally understanding the "why"00:09:40 Learning that self-worth isn't based on productivity00:10:25 What daily life looks like after healing00:11:50 What he'd tell the version of himself who wanted to give up00:13:17 Why everyone deserves love simply for who they are00:13:37 Letting go of toxic relationships00:14:40 A message of hope for anyone living with depression today00:15:42 Why he believes he won't return to his darkest place00:16:49 The importance of receiving the right diagnosis00:19:04 Understanding Complex PTSD beyond traditional PTSD00:20:34 Talking openly about suicidal thoughts and reducing stigma00:22:30 The meaning behind Davey's semicolon tattoo00:23:21 Why creating safe spaces saves livesExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19578119Fri, 31 Jul 2026 00:00:00 +0000Giving Voice to DepressionNearly a decade ago, Davey shared one of the darkest depression stories we've ever featured on Giving Voice to Depression. He was living with relentless depression, frequent suicidal thoughts, and believed he simply couldn't do life anymore.Today, he...Nearly a decade ago, Davey shared one of the darkest depression stories we've ever featured on Giving Voice to Depression. He was living with relentless depression, frequent suicidal thoughts, and believed he simply couldn't do life anymore.Today, he comes back with a very different story.After years of searching for answers, one conversation with a physician led to a diagnosis of Complex PTSD (CPTSD)—a discovery that completely changed how he understood his depression, his childhood, and, ultimately, himself.In this powerful follow-up, Davey shares how understanding the root of his pain opened the door to self-compassion, healing, and something he once thought was impossible: waking up happy to be alive.In this episode you'll hear about:

•  How childhood trauma contributed to years of depression 
•  Why understanding Complex PTSD changed everything 
•  The connection between perfectionism and childhood abuse 
•  Learning that your value isn't based on your productivity 
•  Recovering from years of believing you weren't lovable 
•  Finding hope after years of suicidal thoughts 
•  Setting healthy boundaries with toxic people 
•  Why healing is a journey—not a finish line 
•  The importance of self-compassion in trauma recovery 
•  A hopeful message for anyone who feels like they're beyond help 

Davey's story won't be everyone's story, but it offers something many people living with depression desperately need to hear:Things really can change.As he says during this conversation:"I'm through the tunnel. I'm in the sunshine."
Primary Topics Covered:

•  Complex PTSD (CPTSD) 
•  Childhood trauma 
•  Depression recovery 
•  Suicidal thoughts 
•  Emotional neglect 
•  Self-worth and self-compassion 
•  Perfectionism and trauma 
•  Trauma-informed healing 
•  Healthy boundaries 
•  Hope after depression 

Timestamps:00:01:14 Understanding depression through the lens of Complex PTSD00:01:34 Why Davey wanted to return after nearly ten years00:02:55 A doctor's encouragement to share his recovery00:03:16 Living with severe depression and suicidal thoughts00:03:30 The life-changing Complex PTSD diagnosis00:04:31 The book that transformed Davey's understanding of himself00:05:13 Building resilience and beginning a healing journey00:06:05 How childhood trauma shaped his depression00:07:13 Realizing emotional neglect wasn't a normal childhood00:08:29 Relief after finally understanding the "why"00:09:40 Learning that self-worth isn't based on productivity00:10:25 What daily life looks like after healing00:11:50 What he'd tell the version of himself who wanted to give up00:13:17 Why everyone deserves love simply for who they are00:13:37 Letting go of toxic relationships00:14:40 A message of hope for anyone living with depression today00:15:42 Why he believes he won't return to his darkest place00:16:49 The importance of receiving the right diagnosis00:19:04 Understanding Complex PTSD beyond traditional PTSD00:20:34 Talking openly about suicidal thoughts and reducing stigma00:22:30 The meaning behind Davey's semicolon tattoo00:23:21 Why creating safe spaces saves livesExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1568falsefullhttps://www.spreaker.com/episode/how-to-cope-with-depression-daily-routines-medication-and-the-healing-power-of-humor--73207387ShannyPants has built a community of hundreds of thousands of followers by making people laugh.But while millions of people saw the funny videos, very few knew she was quietly living with depression.In this episode, Shannon shares what depression really looked like behind the scenes, why she finally sought treatment, how antidepressants and therapy changed her life, and why humor became one of the tools that helped her heal.In today's podcast episode, you'll hear about:

•  What daily life with depression really looks like 
•  Why simple routines can make difficult days more manageable 
•  How checking off tiny accomplishments builds momentum 
•  The role antidepressants played in her recovery 
•  Why she waited years before asking for help 
•  The connection between isolation and depression 
•  How humor became part of her healing 
•  Why talking openly about depression changed both her life and the lives of her followers 

Shannon reminds us that depression doesn't always look the way people expect—and that laughter and depression can exist at the same time.Most importantly, she offers hope that healthier days are possible.Primary Topics Covered

•  Living with depression 
•  Coping with depression 
•  Depression routines and habits 
•  Antidepressant medication 
•  Therapy for depression 
•  Humor and mental health 
•  Depression and isolation 
•  Asking for help 
•  Daily mental health strategies 
•  Hope after depression 

Timestamps00:01:26 – Why laughter can help during depression00:02:30 – Meeting Shannon and her mental health journey00:03:19 – What depression feels like on difficult days00:03:46 – Using routines to manage depression00:05:11 – Small daily goals that build momentum00:06:11 – The difference between an "off day" and depression00:06:34 – Leaving the house to interrupt depressive episodes00:07:56 – Learning self-compassion00:08:26 – COVID's impact on her mental health00:09:26 – Reaching a breaking point and asking for help00:10:24 – Changing her views about antidepressant medication00:11:03 – Accepting depression and seeking treatment00:12:05 – Starting medication and noticing improvement00:13:09 – Why humor became part of healing00:15:20 – Sharing depression publicly on social media00:16:09 – Breaking isolation through honest conversations00:17:19 – Why recovery stories create hope00:19:20 – Looking ahead to EMDR therapyExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19527622Tue, 28 Jul 2026 05:00:00 +0000Giving Voice to DepressionInstagram creator ShannyPants has built a community of hundreds of thousands of followers by making people laugh.But while millions of people saw the funny videos, very few knew she was quietly living with depression.In this episode, Shannon shares...ShannyPants has built a community of hundreds of thousands of followers by making people laugh.But while millions of people saw the funny videos, very few knew she was quietly living with depression.In this episode, Shannon shares what depression really looked like behind the scenes, why she finally sought treatment, how antidepressants and therapy changed her life, and why humor became one of the tools that helped her heal.In today's podcast episode, you'll hear about:

•  What daily life with depression really looks like 
•  Why simple routines can make difficult days more manageable 
•  How checking off tiny accomplishments builds momentum 
•  The role antidepressants played in her recovery 
•  Why she waited years before asking for help 
•  The connection between isolation and depression 
•  How humor became part of her healing 
•  Why talking openly about depression changed both her life and the lives of her followers 

Shannon reminds us that depression doesn't always look the way people expect—and that laughter and depression can exist at the same time.Most importantly, she offers hope that healthier days are possible.Primary Topics Covered

•  Living with depression 
•  Coping with depression 
•  Depression routines and habits 
•  Antidepressant medication 
•  Therapy for depression 
•  Humor and mental health 
•  Depression and isolation 
•  Asking for help 
•  Daily mental health strategies 
•  Hope after depression 

Timestamps00:01:26 – Why laughter can help during depression00:02:30 – Meeting Shannon and her mental health journey00:03:19 – What depression feels like on difficult days00:03:46 – Using routines to manage depression00:05:11 – Small daily goals that build momentum00:06:11 – The difference between an "off day" and depression00:06:34 – Leaving the house to interrupt depressive episodes00:07:56 – Learning self-compassion00:08:26 – COVID's impact on her mental health00:09:26 – Reaching a breaking point and asking for help00:10:24 – Changing her views about antidepressant medication00:11:03 – Accepting depression and seeking treatment00:12:05 – Starting medication and noticing improvement00:13:09 – Why humor became part of healing00:15:20 – Sharing depression publicly on social media00:16:09 – Breaking isolation through honest conversations00:17:19 – Why recovery stories create hope00:19:20 – Looking ahead to EMDR therapyExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1295falsefullhttps://www.spreaker.com/episode/healing-from-childhood-trauma-understanding-complex-ptsd-depression-and-self-worth--73081189why.After nearly a decade of living with severe depression—including years of suicidal thoughts—a conversation with a physician changed everything. Within minutes of hearing Davey's childhood story, the doctor wrote two words on a piece of paper:Complex PTSD (CPTSD).That diagnosis became the beginning of a completely different healing journey.In this follow-up episode—nearly ten years after his first appearance on Giving Voice to Depression—Davey shares how understanding childhood trauma helped him replace shame with self-compassion, perfectionism with acceptance, and hopelessness with genuine joy.You'll hear about:

•  How childhood abuse and emotional neglect contributed to depression 
•  The difference between depression and Complex PTSD 
•  Why understanding the root cause changed everything 
•  Learning that self-worth isn't based on productivity 
•  Recovering from years of believing he wasn't lovable 
•  Setting boundaries with toxic relationships 
•  Why healing is an ongoing journey—not a destination 
•  Finding hope after living with suicidal thoughts 

Davey's story offers hope for anyone who has ever believed they were "broken."As he says in this conversation:"I'm through the tunnel. I'm in the sunshine."
Primary Topics Covered:

•  Complex PTSD (CPTSD) 
•  Childhood trauma and depression 
•  Emotional neglect 
•  Self-worth and healing 
•  Suicidal thoughts and recovery 
•  Perfectionism and trauma 
•  Trauma-informed mental health care 
•  Healthy boundaries 
•  Healing from childhood abuse 
•  Hope after depression

Timestamps:00:01:34 – Why Davey returned nearly a decade later00:02:48 – A doctor's encouragement to share his recovery00:03:16 – Living with suicidal thoughts before healing00:03:30 – Discovering Complex PTSD00:04:31 – The book that changed Davey's understanding of himself00:05:13 – Becoming more resilient through healing00:06:05 – How understanding trauma changed everything00:07:13 – Recognizing childhood abuse and emotional neglect00:08:29 – The relief of finally understanding the "why"00:10:25 – What daily life looks like after healing00:11:50 – What he'd tell his former self00:13:17 – Learning that you're worthy of love00:14:40 – A message for anyone struggling today00:15:50 – Why he believes he won't return to that dark place00:20:27 – Carly on suicidal thoughts, stigma, and creating safe conversations00:22:30 – The meaning behind Davey's semicolon tattooExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19451833Tue, 21 Jul 2026 05:00:00 +0000Giving Voice to DepressionFor years, Davey believed he had depression.What he didn't know was why.After nearly a decade of living with severe depression—including years of suicidal thoughts—a conversation with a physician changed everything. Within minutes of hearing Davey's...why.After nearly a decade of living with severe depression—including years of suicidal thoughts—a conversation with a physician changed everything. Within minutes of hearing Davey's childhood story, the doctor wrote two words on a piece of paper:Complex PTSD (CPTSD).That diagnosis became the beginning of a completely different healing journey.In this follow-up episode—nearly ten years after his first appearance on Giving Voice to Depression—Davey shares how understanding childhood trauma helped him replace shame with self-compassion, perfectionism with acceptance, and hopelessness with genuine joy.You'll hear about:

•  How childhood abuse and emotional neglect contributed to depression 
•  The difference between depression and Complex PTSD 
•  Why understanding the root cause changed everything 
•  Learning that self-worth isn't based on productivity 
•  Recovering from years of believing he wasn't lovable 
•  Setting boundaries with toxic relationships 
•  Why healing is an ongoing journey—not a destination 
•  Finding hope after living with suicidal thoughts 

Davey's story offers hope for anyone who has ever believed they were "broken."As he says in this conversation:"I'm through the tunnel. I'm in the sunshine."
Primary Topics Covered:

•  Complex PTSD (CPTSD) 
•  Childhood trauma and depression 
•  Emotional neglect 
•  Self-worth and healing 
•  Suicidal thoughts and recovery 
•  Perfectionism and trauma 
•  Trauma-informed mental health care 
•  Healthy boundaries 
•  Healing from childhood abuse 
•  Hope after depression

Timestamps:00:01:34 – Why Davey returned nearly a decade later00:02:48 – A doctor's encouragement to share his recovery00:03:16 – Living with suicidal thoughts before healing00:03:30 – Discovering Complex PTSD00:04:31 – The book that changed Davey's understanding of himself00:05:13 – Becoming more resilient through healing00:06:05 – How understanding trauma changed everything00:07:13 – Recognizing childhood abuse and emotional neglect00:08:29 – The relief of finally understanding the "why"00:10:25 – What daily life looks like after healing00:11:50 – What he'd tell his former self00:13:17 – Learning that you're worthy of love00:14:40 – A message for anyone struggling today00:15:50 – Why he believes he won't return to that dark place00:20:27 – Carly on suicidal thoughts, stigma, and creating safe conversations00:22:30 – The meaning behind Davey's semicolon tattooExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1572falsefullhttps://www.spreaker.com/episode/how-to-cope-with-depression-small-steps-daily-tools-and-hope-that-lasts--72960790

 Why getting out of bed can be a victory 

 The idea of "tools for a time"—small coping strategies that help in difficult moments 

 Why accomplishing one small task can build momentum 

 Learning your depression's triggers instead of fearing them 

 Why depression convinces us we're broken 

 The importance of accepting depression as a legitimate illness 

 Why well-meaning advice often isn't helpful during severe depression 

 Building a personalized toolbox instead of searching for one perfect solution 

Davey's unforgettable metaphors—from restoring old chainsaws to comparing unwanted advice to chicken soup during the stomach flu—offer powerful ways to understand what living with depression actually feels like.His message is hopeful without minimizing the struggle:Depression may be a difficult enemy, but it can be managed one day, one tool, and one small victory at a time.Primary Topics Covered:

• Coping with depression
•  Major depressive disorder 
•  Anxiety and depression 
•  Depression recovery tools 
•  Building a mental health toolbox 
•  Depression self-care strategies 
•  Small wins and behavioral activation 
•  Understanding depression triggers 
•  Supporting someone with depression 
•  Hope while living with depression

Timestamps:00:01:12 – Davey's update and why this story still matters00:03:07 – Losing your identity after depression00:03:44 – Recognizing the symptoms of major depression00:04:33 – Fighting depression one day at a time00:05:15 – Why small accomplishments build momentum00:06:13 – "Tools for a time": building a coping toolbox00:07:16 – The chainsaw metaphor for understanding depression00:08:45 – Why lived experience matters00:09:21 – The "chicken soup" analogy: when advice isn't helpful00:11:17 – Learning depression's lies00:12:07 – "Fixing something that's broken with something that's broken"00:13:14 – Accepting depression as a legitimate illness00:14:05 – Anxiety triggers and managing depressive episodes00:15:43 – Finding purpose while living with depression00:16:19 – Why depression is a winnable battle00:18:02 – Listening instead of saying, "You just need to..."Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19451828Tue, 14 Jul 2026 05:00:00 +0000Giving Voice to DepressionWhat do you do when depression makes even getting out of bed feel impossible?Davey knows that battle firsthand.After years of pushing through exhaustion and believing something was physically wrong, he was eventually diagnosed with major depressive...

 Why getting out of bed can be a victory 

 The idea of "tools for a time"—small coping strategies that help in difficult moments 

 Why accomplishing one small task can build momentum 

 Learning your depression's triggers instead of fearing them 

 Why depression convinces us we're broken 

 The importance of accepting depression as a legitimate illness 

 Why well-meaning advice often isn't helpful during severe depression 

 Building a personalized toolbox instead of searching for one perfect solution 

Davey's unforgettable metaphors—from restoring old chainsaws to comparing unwanted advice to chicken soup during the stomach flu—offer powerful ways to understand what living with depression actually feels like.His message is hopeful without minimizing the struggle:Depression may be a difficult enemy, but it can be managed one day, one tool, and one small victory at a time.Primary Topics Covered:

• Coping with depression
•  Major depressive disorder 
•  Anxiety and depression 
•  Depression recovery tools 
•  Building a mental health toolbox 
•  Depression self-care strategies 
•  Small wins and behavioral activation 
•  Understanding depression triggers 
•  Supporting someone with depression 
•  Hope while living with depression

Timestamps:00:01:12 – Davey's update and why this story still matters00:03:07 – Losing your identity after depression00:03:44 – Recognizing the symptoms of major depression00:04:33 – Fighting depression one day at a time00:05:15 – Why small accomplishments build momentum00:06:13 – "Tools for a time": building a coping toolbox00:07:16 – The chainsaw metaphor for understanding depression00:08:45 – Why lived experience matters00:09:21 – The "chicken soup" analogy: when advice isn't helpful00:11:17 – Learning depression's lies00:12:07 – "Fixing something that's broken with something that's broken"00:13:14 – Accepting depression as a legitimate illness00:14:05 – Anxiety triggers and managing depressive episodes00:15:43 – Finding purpose while living with depression00:16:19 – Why depression is a winnable battle00:18:02 – Listening instead of saying, "You just need to..."Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1572falsefullhttps://www.spreaker.com/episode/living-with-depression-10-lessons-about-stigma-therapy-medication-and-finding-hope--72849571

 Why depression often hides behind humor and success 

 How stigma keeps people from seeking treatment 

 Why asking for therapy felt harder than asking for help with a physical illness 

 What antidepressants actually do—and what they don't 

 Building a personal depression recovery toolbox 

 The importance of exercise, meditation, faith, and meaningful routines 

 Why depression convinces people they're a burden 

 The role hope plays in recovery 

Ted reminds listeners that depression isn't a character flaw. It's an illness that deserves treatment, compassion, and conversation.His message is simple:There is another side to depression.And there is hope.Primary Topics Covered:

•  Depression stigma 
•  Men's mental health 
•  Therapy for depression 
•  Antidepressant medication 
•  Grief and depression 
•  Hope after depression 
•  Exercise and mental health 
•  Protective factors in recovery 
•  Depression and relationships 
•  Asking for help

Timestamps:00:01:58 – Why Ted decided to speak publicly about depression00:04:23 – Early signs of depression in college00:05:13 – Overcoming the stigma of seeing a therapist00:06:32 – Why asking for help is a sign of strength00:07:11 – Depression after the death of his father00:08:32 – Finally admitting, "I'm depressed"00:08:53 – How antidepressants actually work00:09:34 – Building a recovery toolbox with therapy, exercise, faith, and meditation00:10:42 – Why hope is essential in depression recovery00:12:33 – Hiding depression because of shame00:12:55 – How depression affected romantic relationships00:14:14 – Why depression is not a character flawLink to Mentioned News Story:Link to Ted Perry's feature on the "Giving Voice to Depression" podcast on Fox 6 News: https://www.fox6now.com/news/former-tv-news-anchor-helps-those-suffering-depression-with-podcast-i-can-give-voice
Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19451827Tue, 07 Jul 2026 05:00:00 +0000Giving Voice to DepressionWhy do so many people wait years before asking for help with depression?For award-winning television journalist Ted Perry, the answer was simple: stigma.In this candid conversation, Ted shares why he kept his depression hidden for years, how grief...

 Why depression often hides behind humor and success 

 How stigma keeps people from seeking treatment 

 Why asking for therapy felt harder than asking for help with a physical illness 

 What antidepressants actually do—and what they don't 

 Building a personal depression recovery toolbox 

 The importance of exercise, meditation, faith, and meaningful routines 

 Why depression convinces people they're a burden 

 The role hope plays in recovery 

Ted reminds listeners that depression isn't a character flaw. It's an illness that deserves treatment, compassion, and conversation.His message is simple:There is another side to depression.And there is hope.Primary Topics Covered:

•  Depression stigma 
•  Men's mental health 
•  Therapy for depression 
•  Antidepressant medication 
•  Grief and depression 
•  Hope after depression 
•  Exercise and mental health 
•  Protective factors in recovery 
•  Depression and relationships 
•  Asking for help

Timestamps:00:01:58 – Why Ted decided to speak publicly about depression00:04:23 – Early signs of depression in college00:05:13 – Overcoming the stigma of seeing a therapist00:06:32 – Why asking for help is a sign of strength00:07:11 – Depression after the death of his father00:08:32 – Finally admitting, "I'm depressed"00:08:53 – How antidepressants actually work00:09:34 – Building a recovery toolbox with therapy, exercise, faith, and meditation00:10:42 – Why hope is essential in depression recovery00:12:33 – Hiding depression because of shame00:12:55 – How depression affected romantic relationships00:14:14 – Why depression is not a character flawLink to Mentioned News Story:Link to Ted Perry's feature on the "Giving Voice to Depression" podcast on Fox 6 News: https://www.fox6now.com/news/former-tv-news-anchor-helps-those-suffering-depression-with-podcast-i-can-give-voice
Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>992falsefullhttps://www.spreaker.com/episode/how-to-help-someone-with-depression-what-actually-helps-and-what-makes-it-worse--72752424

 Why depression is far more than sadness 

 The symptoms that signaled Pam needed help 

 Why finding the right therapist sometimes takes more than one attempt 

 What psychiatric hospitalization was actually like—and why it wasn't frightening 

 Why "Snap out of it" is one of the least helpful things someone can say 

 Small acts of kindness that helped Pam feel seen and valued 

 How physical touch and loving presence can bring comfort during depression 

 Why depression convinced her she was a burden—and how loved ones challenged that lie 

Pam also shares a powerful perspective: despite now living with a painful chronic nerve condition, she says she would choose physical pain over depression every time because depression stole her ability to experience joy.This conversation is filled with practical guidance for anyone supporting a loved one through depression—and hope for anyone wondering if recovery is possible.Primary Topics Covered:

• Severe depression
•  Depression symptoms 
•  Suicide attempt recovery 
•  Psychiatric hospitalization 
•  Finding the right therapist 
•  Childhood trauma and depression 
•  Supporting someone with depression 
•  What not to say to someone with depression 
•  The healing power of connection and touch 
•  Hope after depression

Timestamps00:01:21 – Pam's experience with severe depression, hospitalization, and a suicide attempt00:02:16 – Why depression is much more than sadness00:03:03 – Life events that triggered a years-long depressive episode00:03:36 – Finding the right therapist after several attempts00:04:12 – Symptoms of severe depression00:04:48 – Living with constant suicidal thoughts00:05:07 – Why depression was worse than chronic physical pain00:06:42 – Psychiatric hospitalization and overcoming fear of getting help00:08:30 – What not to say to someone with depression00:09:59 – Small acts of kindness that truly help00:10:38 – Why flowers mattered so much00:11:03 – "You're loving me through this"00:11:55 – The healing power of hugs and safe physical touch00:14:52 – Finding the right therapist and why fit matters00:16:11 – Free consultation calls and making therapy accessibleExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19302296Tue, 30 Jun 2026 05:00:00 +0000Giving Voice to DepressionHow do you help someone with depression when they believe they're a burden?Pam knows that feeling all too well.After years of suppressing depression, childhood trauma, and overwhelming life stress, she experienced a severe depressive episode that...

 Why depression is far more than sadness 

 The symptoms that signaled Pam needed help 

 Why finding the right therapist sometimes takes more than one attempt 

 What psychiatric hospitalization was actually like—and why it wasn't frightening 

 Why "Snap out of it" is one of the least helpful things someone can say 

 Small acts of kindness that helped Pam feel seen and valued 

 How physical touch and loving presence can bring comfort during depression 

 Why depression convinced her she was a burden—and how loved ones challenged that lie 

Pam also shares a powerful perspective: despite now living with a painful chronic nerve condition, she says she would choose physical pain over depression every time because depression stole her ability to experience joy.This conversation is filled with practical guidance for anyone supporting a loved one through depression—and hope for anyone wondering if recovery is possible.Primary Topics Covered:

• Severe depression
•  Depression symptoms 
•  Suicide attempt recovery 
•  Psychiatric hospitalization 
•  Finding the right therapist 
•  Childhood trauma and depression 
•  Supporting someone with depression 
•  What not to say to someone with depression 
•  The healing power of connection and touch 
•  Hope after depression

Timestamps00:01:21 – Pam's experience with severe depression, hospitalization, and a suicide attempt00:02:16 – Why depression is much more than sadness00:03:03 – Life events that triggered a years-long depressive episode00:03:36 – Finding the right therapist after several attempts00:04:12 – Symptoms of severe depression00:04:48 – Living with constant suicidal thoughts00:05:07 – Why depression was worse than chronic physical pain00:06:42 – Psychiatric hospitalization and overcoming fear of getting help00:08:30 – What not to say to someone with depression00:09:59 – Small acts of kindness that truly help00:10:38 – Why flowers mattered so much00:11:03 – "You're loving me through this"00:11:55 – The healing power of hugs and safe physical touch00:14:52 – Finding the right therapist and why fit matters00:16:11 – Free consultation calls and making therapy accessibleExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1073falsefullhttps://www.spreaker.com/episode/eft-tapping-for-depression-a-self-help-technique-for-stress-anxiety-and-emotional-relief--72643074Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates.Tapping combines gentle stimulation of acupressure points with focused attention on thoughts and emotions. Supporters of the technique describe it as a way to calm the body's stress response while creating space for emotional healing.Brad explains:

•  What EFT tapping is 
•  How tapping may help reduce stress and anxiety 
•  Why acknowledging difficult emotions is important 
•  How stress can become intertwined with depression 
•  Why small improvements matter 
•  How tapping can create hope when you feel stuck 

Listeners are guided through a complete tapping session focused on depression, self-compassion, gratitude, and emotional relief.Whether you're curious about EFT, looking for new depression coping tools, or simply interested in practical mental health techniques, this episode offers a guided introduction you can follow along with in real time.As Brad reminds listeners:Even moving from a "9" to an "8.75" is evidence that change is possible.Primary Topics Covered:

• EFT (Emotional Freedom Technique) 
•  Tapping for depression 
•  Tapping for anxiety 
•  Stress reduction techniques 
•  Self-help tools for depression 
•  Gratitude practices 
•  Emotional regulation 
•  Self-compassion 
•  Managing overwhelming emotions 
•  Hope and resilience

Timestamps:00:01:28 – Introduction to EFT tapping and why listeners requested coping tools
00:02:14 – What EFT is and how it combines emotional and physical stress relief
00:04:06 – Research on stress reduction and cortisol
00:04:30 – Why EFT is free, portable, and accessible
00:05:13 – Small improvements create hope
00:05:59 – Step-by-step explanation of tapping points
00:06:44 – Why EFT starts by acknowledging difficult feelings
00:09:13 – Stress, depression, and unresolved emotional experiences
00:10:20 – Guided EFT session for depression begins
00:13:43 – Opening to the possibility of feeling better
00:14:05 – Gratitude as part of emotional healing
00:15:13 – Choosing happiness in the present moment
00:16:04 – Worthiness, self-love, and releasing old beliefs
00:17:14 – Evaluating emotional shifts after tapping
00:17:48 – Why EFT can be useful when depression makes everything feel difficultExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19300837Tue, 23 Jun 2026 05:00:00 +0000Giving Voice to DepressionWhat if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm?In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad...Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates.Tapping combines gentle stimulation of acupressure points with focused attention on thoughts and emotions. Supporters of the technique describe it as a way to calm the body's stress response while creating space for emotional healing.Brad explains:

•  What EFT tapping is 
•  How tapping may help reduce stress and anxiety 
•  Why acknowledging difficult emotions is important 
•  How stress can become intertwined with depression 
•  Why small improvements matter 
•  How tapping can create hope when you feel stuck 

Listeners are guided through a complete tapping session focused on depression, self-compassion, gratitude, and emotional relief.Whether you're curious about EFT, looking for new depression coping tools, or simply interested in practical mental health techniques, this episode offers a guided introduction you can follow along with in real time.As Brad reminds listeners:Even moving from a "9" to an "8.75" is evidence that change is possible.Primary Topics Covered:

• EFT (Emotional Freedom Technique) 
•  Tapping for depression 
•  Tapping for anxiety 
•  Stress reduction techniques 
•  Self-help tools for depression 
•  Gratitude practices 
•  Emotional regulation 
•  Self-compassion 
•  Managing overwhelming emotions 
•  Hope and resilience

Timestamps:00:01:28 – Introduction to EFT tapping and why listeners requested coping tools
00:02:14 – What EFT is and how it combines emotional and physical stress relief
00:04:06 – Research on stress reduction and cortisol
00:04:30 – Why EFT is free, portable, and accessible
00:05:13 – Small improvements create hope
00:05:59 – Step-by-step explanation of tapping points
00:06:44 – Why EFT starts by acknowledging difficult feelings
00:09:13 – Stress, depression, and unresolved emotional experiences
00:10:20 – Guided EFT session for depression begins
00:13:43 – Opening to the possibility of feeling better
00:14:05 – Gratitude as part of emotional healing
00:15:13 – Choosing happiness in the present moment
00:16:04 – Worthiness, self-love, and releasing old beliefs
00:17:14 – Evaluating emotional shifts after tapping
00:17:48 – Why EFT can be useful when depression makes everything feel difficultExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1232falsefullhttps://www.spreaker.com/episode/father-s-day-special-when-dad-has-depression-helping-children-understand-mental-health--72544838

 What depression really feels like beyond "sadness" 

 Why children need honest, age-appropriate conversations about mental health 

 How depression can affect parenting and family dynamics 

 The connection between depression, addiction, ADHD, and anxiety 

 Why hospitalization can be an important part of recovery 

 The unique stigma faced by men with depression 

 How parents can help children understand mental illness without fear 

 Why hope, treatment, and support matter 

This conversation is a reminder that depression is an illness, not a character flaw. And just like a physical illness, it deserves understanding, treatment, and compassion.For fathers who struggle. For families who love them. And for children trying to understand what they're seeing, this episode offers honesty, hope, and language that helps.Primary Topics Covered:

• Depression in fathers
• Men's mental health
• Parenting with depression
• Explaining depression to children
• Children's mental health education
• Addiction and recovery
• Suicidal thoughts and hospitalization
• ADHD and depression
• Mental health stigma in men
• Hope after depression

Timestamps:00:01:50 – Meet Todd and the story behind Sometimes Daddy Cries
00:02:38 – Writing the book during a suicidal crisis
00:04:03 – Asking for help and choosing treatment
00:04:39 – Reading from the book: "Sometimes Daddy cries"
00:05:11 – What depression really feels like beyond sadness
00:07:10 – Why Todd compares depression to a tummy ache
00:08:24 – Explaining mental illness to children
00:09:39 – Hospitalization and recovery
00:11:22 – Learning from mistakes as a parent
00:12:05 – Why the book helps fathers feel less alone
00:12:31 – The message Todd hopes children take away
00:13:01 – The message Todd hopes men take away
00:14:37 – Why children shouldn't blame themselves for a parent's depression
00:15:38 – Why treatment, support, and love create hope
00:16:08 – The hidden epidemic of depression in men
00:17:02 – The danger of not talking about mental illness in familiesExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19296770Tue, 16 Jun 2026 05:00:00 +0000Giving Voice to DepressionHow do you explain depression to a child?For Todd Rennebohm, that question became deeply personal.After years of living with depression, anxiety, ADHD, alcoholism, suicidal thoughts, and multiple hospitalizations, Todd found himself facing one of the...

 What depression really feels like beyond "sadness" 

 Why children need honest, age-appropriate conversations about mental health 

 How depression can affect parenting and family dynamics 

 The connection between depression, addiction, ADHD, and anxiety 

 Why hospitalization can be an important part of recovery 

 The unique stigma faced by men with depression 

 How parents can help children understand mental illness without fear 

 Why hope, treatment, and support matter 

This conversation is a reminder that depression is an illness, not a character flaw. And just like a physical illness, it deserves understanding, treatment, and compassion.For fathers who struggle. For families who love them. And for children trying to understand what they're seeing, this episode offers honesty, hope, and language that helps.Primary Topics Covered:

• Depression in fathers
• Men's mental health
• Parenting with depression
• Explaining depression to children
• Children's mental health education
• Addiction and recovery
• Suicidal thoughts and hospitalization
• ADHD and depression
• Mental health stigma in men
• Hope after depression

Timestamps:00:01:50 – Meet Todd and the story behind Sometimes Daddy Cries
00:02:38 – Writing the book during a suicidal crisis
00:04:03 – Asking for help and choosing treatment
00:04:39 – Reading from the book: "Sometimes Daddy cries"
00:05:11 – What depression really feels like beyond sadness
00:07:10 – Why Todd compares depression to a tummy ache
00:08:24 – Explaining mental illness to children
00:09:39 – Hospitalization and recovery
00:11:22 – Learning from mistakes as a parent
00:12:05 – Why the book helps fathers feel less alone
00:12:31 – The message Todd hopes children take away
00:13:01 – The message Todd hopes men take away
00:14:37 – Why children shouldn't blame themselves for a parent's depression
00:15:38 – Why treatment, support, and love create hope
00:16:08 – The hidden epidemic of depression in men
00:17:02 – The danger of not talking about mental illness in familiesExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1186falsefullhttps://www.spreaker.com/episode/suicidal-thoughts-vs-suicide-planning-how-to-understand-and-manage-daily-ideation--72430730

 Passive thoughts (“I don’t want to wake up.”) 

 Active ideation 

 Suicide planning and intent 

Wally lives with chronic physical pain, traumatic brain injuries, childhood trauma, and long-term mental health challenges. Suicidal thoughts are part of their daily experience — but so is disciplined management.You’ll hear how Wally:

•  Uses CBT, DBT, and mindfulness to regulate daily ideation 
•  Conducts personal “mental health inventory” check-ins 
•  Distinguishes between ideation and danger 
•  Activates a safety plan when needed 
•  Sets boundaries when helping others 
•  Encourages asking better questions instead of panicking 

Wally’s message is clear: “Unsolicited help is not help. It’s an assumption.”This episode invites listeners to replace knee-jerk reactions with curiosity, calm, and compassion.It’s an honest, nuanced conversation about suicide — without sensationalism, shame, or fear.Primary Topics Covered:

•  Suicidal thoughts vs suicide planning 
•  Suicide ideation spectrum 
•  988 Suicide & Crisis Lifeline 
•  Chronic pain and suicide risk 
•  Trauma and suicidal ideation 
•  Mindfulness and breathing techniques 
•  CBT and DBT tools 
•  Mental health safety planning 
•  How to talk to someone about suicidal thoughts 
•  Reducing stigma around suicide conversations 

Timestamps:00:01:27 – Introduction to 988 and suicide ideation spectrum
00:02:21 – Columbia Suicide Severity Rating Scale explained
00:04:35 – Stigma and why suicide conversations get shut down
00:06:45 – Childhood trauma and lifelong pain
00:08:39 – Brain injuries, chronic pain, and toxic self-talk
00:09:38 – Waking up daily into suicidal ideation
00:11:17 – Tools: CBT, DBT, mindfulness, breathing
00:12:01 – Personal mental health inventory system
00:13:05 – Wally’s three-level ideation scale
00:14:35 – “Unsolicited help is not help”
00:14:54 – What questions to ask someone with suicidal thoughts
00:17:35 – Why ideation does not always require hospitalization
00:18:07 – Making it safer to talk about suicideExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19243047Tue, 09 Jun 2026 05:00:00 +0000Giving Voice to DepressionWhat does it mean to live with suicidal thoughts — and not be actively suicidal?In this powerful episode, Wally shares what it’s like to experience daily suicide ideation while actively managing their mental health.With the increased visibility of the...

 Passive thoughts (“I don’t want to wake up.”) 

 Active ideation 

 Suicide planning and intent 

Wally lives with chronic physical pain, traumatic brain injuries, childhood trauma, and long-term mental health challenges. Suicidal thoughts are part of their daily experience — but so is disciplined management.You’ll hear how Wally:

•  Uses CBT, DBT, and mindfulness to regulate daily ideation 
•  Conducts personal “mental health inventory” check-ins 
•  Distinguishes between ideation and danger 
•  Activates a safety plan when needed 
•  Sets boundaries when helping others 
•  Encourages asking better questions instead of panicking 

Wally’s message is clear: “Unsolicited help is not help. It’s an assumption.”This episode invites listeners to replace knee-jerk reactions with curiosity, calm, and compassion.It’s an honest, nuanced conversation about suicide — without sensationalism, shame, or fear.Primary Topics Covered:

•  Suicidal thoughts vs suicide planning 
•  Suicide ideation spectrum 
•  988 Suicide & Crisis Lifeline 
•  Chronic pain and suicide risk 
•  Trauma and suicidal ideation 
•  Mindfulness and breathing techniques 
•  CBT and DBT tools 
•  Mental health safety planning 
•  How to talk to someone about suicidal thoughts 
•  Reducing stigma around suicide conversations 

Timestamps:00:01:27 – Introduction to 988 and suicide ideation spectrum
00:02:21 – Columbia Suicide Severity Rating Scale explained
00:04:35 – Stigma and why suicide conversations get shut down
00:06:45 – Childhood trauma and lifelong pain
00:08:39 – Brain injuries, chronic pain, and toxic self-talk
00:09:38 – Waking up daily into suicidal ideation
00:11:17 – Tools: CBT, DBT, mindfulness, breathing
00:12:01 – Personal mental health inventory system
00:13:05 – Wally’s three-level ideation scale
00:14:35 – “Unsolicited help is not help”
00:14:54 – What questions to ask someone with suicidal thoughts
00:17:35 – Why ideation does not always require hospitalization
00:18:07 – Making it safer to talk about suicideExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1177falsefullhttps://www.spreaker.com/episode/reasons-we-deny-our-depression-high-functioning-depression-and-the-signs-we-miss--72289693high-functioning and perfectly hidden depression.In Part 1 of this two-part conversation, we unpack why so many people deny their depression — even to themselves.Dr. Margaret explains the difference between:

•  Classic depression (observable changes in mood and behavior) 
•  High-functioning depression (still productive but internally struggling) 
•  Perfectly hidden depression (deep emotional pain compartmentalized and denied) 

She shares how some people:

•  Believe depression is a personal weakness 
•  See it as a failure of faith 
•  Feel ashamed to even consider therapy 
•  Mistake depression for “just who I am” 
•  Experience symptoms that creep in so slowly they barely notice the change 

One of the most powerful metaphors in this episode describes depression as lights dimming gradually — so slowly you don’t realize you’re squinting.We also explore:

•  Why naming depression can bring relief 
•  The role of shame in denial 
•  The tension between faith and mental health treatment 
•  Why depression is rarely caused by just one thing 
•  How therapy can help clarify what feels confusing and overwhelming 

If you’ve ever thought, “I just don’t feel like myself anymore,” this episode may give language to something you’ve been quietly carrying.Primary Topics Covered:

•  High-functioning depression 
•  Perfectly hidden depression 
•  Depression denial 
•  Signs and symptoms of depression 
•  Depression and faith 
•  Shame and stigma 
•  Personal weakness vs. mental illness 
•  Bipolar disorder and mood swings 
•  Gradual onset depression 
•  Why naming depression matters 

Timestamps:00:02:15 – Introducing Dr. Margaret Rutherford and the concept of denial
00:02:29 – Classic vs. high-functioning depression
00:03:48 – Perfectly hidden depression explained
00:05:48 – Not recognizing depression as a medical condition
00:06:24 – Relief that comes from naming depression
00:07:54 – The “lights dimming” metaphor for gradual depression
00:10:08 – Reason #1: Viewing depression as a failure of faith
00:11:37 – Reason #2: Believing depression is personal weakness
00:13:48 – Identity loss when you “can’t get your stuff done”
00:16:09 – Faith communities and seeking mental health support

Links:Dr. Margaret's TEDx Talk on Perfectly Hidden Depression:
https://www.youtube.com/watch?v=lXZ5Bo5lafAExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19216947Tue, 02 Jun 2026 05:00:00 +0000Giving Voice to DepressionCan you be depressed and not even realize it?Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly hidden depression.In Part 1 of this two-part...high-functioning and perfectly hidden depression.In Part 1 of this two-part conversation, we unpack why so many people deny their depression — even to themselves.Dr. Margaret explains the difference between:

•  Classic depression (observable changes in mood and behavior) 
•  High-functioning depression (still productive but internally struggling) 
•  Perfectly hidden depression (deep emotional pain compartmentalized and denied) 

She shares how some people:

•  Believe depression is a personal weakness 
•  See it as a failure of faith 
•  Feel ashamed to even consider therapy 
•  Mistake depression for “just who I am” 
•  Experience symptoms that creep in so slowly they barely notice the change 

One of the most powerful metaphors in this episode describes depression as lights dimming gradually — so slowly you don’t realize you’re squinting.We also explore:

•  Why naming depression can bring relief 
•  The role of shame in denial 
•  The tension between faith and mental health treatment 
•  Why depression is rarely caused by just one thing 
•  How therapy can help clarify what feels confusing and overwhelming 

If you’ve ever thought, “I just don’t feel like myself anymore,” this episode may give language to something you’ve been quietly carrying.Primary Topics Covered:

•  High-functioning depression 
•  Perfectly hidden depression 
•  Depression denial 
•  Signs and symptoms of depression 
•  Depression and faith 
•  Shame and stigma 
•  Personal weakness vs. mental illness 
•  Bipolar disorder and mood swings 
•  Gradual onset depression 
•  Why naming depression matters 

Timestamps:00:02:15 – Introducing Dr. Margaret Rutherford and the concept of denial
00:02:29 – Classic vs. high-functioning depression
00:03:48 – Perfectly hidden depression explained
00:05:48 – Not recognizing depression as a medical condition
00:06:24 – Relief that comes from naming depression
00:07:54 – The “lights dimming” metaphor for gradual depression
00:10:08 – Reason #1: Viewing depression as a failure of faith
00:11:37 – Reason #2: Believing depression is personal weakness
00:13:48 – Identity loss when you “can’t get your stuff done”
00:16:09 – Faith communities and seeking mental health support

Links:Dr. Margaret's TEDx Talk on Perfectly Hidden Depression:
https://www.youtube.com/watch?v=lXZ5Bo5lafAExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1470falsefullhttps://www.spreaker.com/episode/high-functioning-depression-and-denial-signs-you-re-depressed-but-don-t-know-it--72163181high-functioning and perfectly hidden depression.In Part 1 of this two-part conversation, we unpack why so many people deny their depression — even to themselves.Dr. Margaret explains the difference between:

•  Classic depression (observable changes in mood and behavior) 
•  High-functioning depression (still productive but internally struggling) 
•  Perfectly hidden depression (deep emotional pain compartmentalized and denied) 

She shares how some people:

•  Believe depression is a personal weakness 
•  See it as a failure of faith 
•  Feel ashamed to even consider therapy 
•  Mistake depression for “just who I am” 
•  Experience symptoms that creep in so slowly they barely notice the change 

One of the most powerful metaphors in this episode describes depression as lights dimming gradually — so slowly you don’t realize you’re squinting.We also explore:

•  Why naming depression can bring relief 
•  The role of shame in denial 
•  The tension between faith and mental health treatment 
•  Why depression is rarely caused by just one thing 
•  How therapy can help clarify what feels confusing and overwhelming 

If you’ve ever thought, “I just don’t feel like myself anymore,” this episode may give language to something you’ve been quietly carrying.Link to Dr. Margaret's TEDx Talk on "Perfectly Hidden Depression": https://www.youtube.com/watch?v=lXZ5Bo5lafAPrimary Topics Covered:

• High-functioning depression 
•  Perfectly hidden depression 
•  Depression denial 
•  Signs and symptoms of depression 
•  Depression and faith 
•  Shame and stigma 
•  Personal weakness vs. mental illness 
•  Bipolar disorder and mood swings 
•  Gradual onset depression 
•  Why naming depression matters 

Timestamps:00:02:15 – Introducing Dr. Margaret Rutherford and the concept of denial
00:02:29 – Classic vs. high-functioning depression
00:03:48 – Perfectly hidden depression explained
00:05:48 – Not recognizing depression as a medical condition
00:06:24 – Relief that comes from naming depression
00:07:54 – The “lights dimming” metaphor for gradual depression
00:10:08 – Reason #1: Viewing depression as a failure of faith
00:11:37 – Reason #2: Believing depression is personal weakness
00:13:48 – Identity loss when you “can’t get your stuff done”
00:16:09 – Faith communities and seeking mental health supportExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19216912Tue, 26 May 2026 05:00:00 +0000Giving Voice to DepressionCan you be depressed and not even realize it?Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly hidden depression.In Part 1 of this two-part...high-functioning and perfectly hidden depression.In Part 1 of this two-part conversation, we unpack why so many people deny their depression — even to themselves.Dr. Margaret explains the difference between:

•  Classic depression (observable changes in mood and behavior) 
•  High-functioning depression (still productive but internally struggling) 
•  Perfectly hidden depression (deep emotional pain compartmentalized and denied) 

She shares how some people:

•  Believe depression is a personal weakness 
•  See it as a failure of faith 
•  Feel ashamed to even consider therapy 
•  Mistake depression for “just who I am” 
•  Experience symptoms that creep in so slowly they barely notice the change 

One of the most powerful metaphors in this episode describes depression as lights dimming gradually — so slowly you don’t realize you’re squinting.We also explore:

•  Why naming depression can bring relief 
•  The role of shame in denial 
•  The tension between faith and mental health treatment 
•  Why depression is rarely caused by just one thing 
•  How therapy can help clarify what feels confusing and overwhelming 

If you’ve ever thought, “I just don’t feel like myself anymore,” this episode may give language to something you’ve been quietly carrying.Link to Dr. Margaret's TEDx Talk on "Perfectly Hidden Depression": https://www.youtube.com/watch?v=lXZ5Bo5lafAPrimary Topics Covered:

• High-functioning depression 
•  Perfectly hidden depression 
•  Depression denial 
•  Signs and symptoms of depression 
•  Depression and faith 
•  Shame and stigma 
•  Personal weakness vs. mental illness 
•  Bipolar disorder and mood swings 
•  Gradual onset depression 
•  Why naming depression matters 

Timestamps:00:02:15 – Introducing Dr. Margaret Rutherford and the concept of denial
00:02:29 – Classic vs. high-functioning depression
00:03:48 – Perfectly hidden depression explained
00:05:48 – Not recognizing depression as a medical condition
00:06:24 – Relief that comes from naming depression
00:07:54 – The “lights dimming” metaphor for gradual depression
00:10:08 – Reason #1: Viewing depression as a failure of faith
00:11:37 – Reason #2: Believing depression is personal weakness
00:13:48 – Identity loss when you “can’t get your stuff done”
00:16:09 – Faith communities and seeking mental health supportExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1248falsefullhttps://www.spreaker.com/episode/how-talking-about-depression-reduces-stigma-and-helps-people-feel-less-alone--72064637

 Why hearing one person’s depression story feels more powerful than statistics 

 How storytelling reduces shame and isolation 

 Why listening is often more helpful than “fixing” 

 How sharing lived experience grants others permission to open up 

 The healing ripple effect of open mental health conversations 

They also describe how storytelling acts as an “olive branch” — a gentle way to open the door to difficult conversations with friends or family who may be struggling.If you’ve ever wondered whether speaking honestly about depression makes a difference — this episode answers with a resounding yes.Every story told creates ripples.Primary Topics Covered:

•  Depression stigma and how to reduce it 
•  The power of storytelling in mental health 
•  Why listening matters more than fixing 
•  Feeling alone with depression 
•  Opening conversations about mental health 
•  Using art and theater to address depression 
•  Creating safe spaces for vulnerability 
•  Depression support in community settings

Timestamps:00:01:26 – What is a Ripple Report? Real-world impact of sharing stories
00:02:28 – Discovering the podcast and breaking misconceptions about depression
00:03:36 – Using depression stories as a coping tool during anxiety
00:05:19 – The play “Every Brilliant Thing” and its connection to depression
00:06:55 – Listening together as a theater group
00:07:26 – Why listening is more helpful than fixing
00:09:18 – Why one person’s story is more powerful than statistics
00:12:03 – The pressure to pretend we’re fine
00:12:35 – Using stories as an “olive branch” to start conversations
00:15:40 – The ripple effect of open mental health dialogueExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19142175Tue, 19 May 2026 05:00:00 +0000Giving Voice to DepressionWhat happens when people speak openly about depression?In this Ripple Report episode, we hear how honest conversations about mental health create real-world change — from classrooms to hotlines to theater stages.A New York theater director shares how...

 Why hearing one person’s depression story feels more powerful than statistics 

 How storytelling reduces shame and isolation 

 Why listening is often more helpful than “fixing” 

 How sharing lived experience grants others permission to open up 

 The healing ripple effect of open mental health conversations 

They also describe how storytelling acts as an “olive branch” — a gentle way to open the door to difficult conversations with friends or family who may be struggling.If you’ve ever wondered whether speaking honestly about depression makes a difference — this episode answers with a resounding yes.Every story told creates ripples.Primary Topics Covered:

•  Depression stigma and how to reduce it 
•  The power of storytelling in mental health 
•  Why listening matters more than fixing 
•  Feeling alone with depression 
•  Opening conversations about mental health 
•  Using art and theater to address depression 
•  Creating safe spaces for vulnerability 
•  Depression support in community settings

Timestamps:00:01:26 – What is a Ripple Report? Real-world impact of sharing stories
00:02:28 – Discovering the podcast and breaking misconceptions about depression
00:03:36 – Using depression stories as a coping tool during anxiety
00:05:19 – The play “Every Brilliant Thing” and its connection to depression
00:06:55 – Listening together as a theater group
00:07:26 – Why listening is more helpful than fixing
00:09:18 – Why one person’s story is more powerful than statistics
00:12:03 – The pressure to pretend we’re fine
00:12:35 – Using stories as an “olive branch” to start conversations
00:15:40 – The ripple effect of open mental health dialogueExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1046falsefullhttps://www.spreaker.com/episode/how-to-manage-depression-and-bipolar-disorder-cbt-tools-relapse-prevention-and-support-strategies--71970143

 What a “code level orange or red” depressive episode looks like 

 The emotional contradictions of depression (lonely but avoiding people, hungry but not eating) 

 Why changing medications can temporarily intensify symptoms 

 How cognitive behavioral therapy (CBT) helps him self-diagnose and regulate 

 The importance of daily “practice” — biking, yoga, creative focus — to maintain mental health 

 Why suppressing depression only makes it come back stronger 

 How to create a support “game plan” before the next depressive episode 

He also shares powerful insight for loved ones:Instead of waiting for crisis mode, talk about depression when things are going well. Create a plan. Agree in advance on what support looks like.This episode offers practical, real-world-tested strategies for:

•  Managing bipolar depression 
•  Preventing relapse escalation 
•  Communicating needs clearly 
•  Supporting someone without overwhelming them 

Depression thrives in isolation. Conversations like this reduce its power.Primary Topics Covered:

• Bipolar disorder and depressive episodes 
•  Medication changes and mood shifts 
•  Cognitive behavioral therapy (CBT) 
•  Emotional contradictions in depression 
•  Relapse prevention strategies 
•  Creating a mental health “game plan” 
•  Supporting someone with depression 
•  Why suppressing emotions backfires 
•  Trauma’s impact on depression 
•  Maintenance vs. crisis-mode care 

Timestamps:00:01:26 – Introduction to Ben and living with bipolar depression
00:02:01 – Major depressive episode after medication change
00:03:02 – CBT tools and self-diagnostic check-ins
00:04:03 – Emotional contradictions during depression
00:05:01 – Recognizing reduced despair over time
00:06:13 – Why discussing depression during “good” times matters
00:07:29 – Creating a support game plan before crisis
00:09:14 – The inner tube metaphor: why suppressing emotions backfires
00:10:20 – Trauma, grad school, and compounded stress
00:10:51 – Medication changes and mood variabilityExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19141905Tue, 12 May 2026 05:00:00 +0000Giving Voice to DepressionWhat does a bipolar depressive episode actually feel like?In this early archive episode, 28-year-old Brooklyn artist Ben shares candidly about living with bipolar disorder and depression — including what happens when medication changes trigger a rough...

 What a “code level orange or red” depressive episode looks like 

 The emotional contradictions of depression (lonely but avoiding people, hungry but not eating) 

 Why changing medications can temporarily intensify symptoms 

 How cognitive behavioral therapy (CBT) helps him self-diagnose and regulate 

 The importance of daily “practice” — biking, yoga, creative focus — to maintain mental health 

 Why suppressing depression only makes it come back stronger 

 How to create a support “game plan” before the next depressive episode 

He also shares powerful insight for loved ones:Instead of waiting for crisis mode, talk about depression when things are going well. Create a plan. Agree in advance on what support looks like.This episode offers practical, real-world-tested strategies for:

•  Managing bipolar depression 
•  Preventing relapse escalation 
•  Communicating needs clearly 
•  Supporting someone without overwhelming them 

Depression thrives in isolation. Conversations like this reduce its power.Primary Topics Covered:

• Bipolar disorder and depressive episodes 
•  Medication changes and mood shifts 
•  Cognitive behavioral therapy (CBT) 
•  Emotional contradictions in depression 
•  Relapse prevention strategies 
•  Creating a mental health “game plan” 
•  Supporting someone with depression 
•  Why suppressing emotions backfires 
•  Trauma’s impact on depression 
•  Maintenance vs. crisis-mode care 

Timestamps:00:01:26 – Introduction to Ben and living with bipolar depression
00:02:01 – Major depressive episode after medication change
00:03:02 – CBT tools and self-diagnostic check-ins
00:04:03 – Emotional contradictions during depression
00:05:01 – Recognizing reduced despair over time
00:06:13 – Why discussing depression during “good” times matters
00:07:29 – Creating a support game plan before crisis
00:09:14 – The inner tube metaphor: why suppressing emotions backfires
00:10:20 – Trauma, grad school, and compounded stress
00:10:51 – Medication changes and mood variabilityExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>754falsefullhttps://www.spreaker.com/episode/depression-help-that-works-suicidal-thoughts-988-crisis-support-therapy-and-antidepressants-explained--71870470

 How to recognize depression in yourself or someone you love 

 Why suicidal thoughts are symptoms — not truths 

 When and how to call 988 (and what actually happens when you do) 

 How to support someone who says “I’m fine” but clearly isn’t 

 The role of therapy and antidepressants in recovery 

 Whether depression can be treated naturally or with prayer alone 

 Why medication isn’t a personality change — it’s often a foundation 

You’ll also hear candid reflections about:

•  High-functioning depression 
•  The shame that keeps people silent 
•  Why “at least…” statements can make things worse 
•  The small “glimmers” of joy that often come before hope 

If you or someone you love is struggling, this episode offers language, practical tools, and a reminder that depression thrives in secrecy — and loses power when we speak up.📞 If you are in the U.S., you can call or text 988 for immediate crisis support. You do not have to be actively suicidal to reach out.Primary Topics Covered:

•  What depression is (and isn’t) 
•  The cognitive symptoms of depression 
•  Intrusive and suicidal thoughts 
•  High-functioning depression 
•  When to call 988 
•  How to ask someone if they’re suicidal 
•  Supporting a loved one with depression 
•  Therapy vs. medication 
•  Antidepressant myths and fears 
•  Natural remedies and prayer 
•  Accessing affordable mental health care 
•  Building hope through small moments of joy 

Timestamps:00:01:49 – What depression is (and isn’t): not laziness, not just sadness
00:04:33 – How to know if you or someone you love has depression
00:08:02 – The lies depression tells you (burden, hopelessness, worthlessness)
00:13:57 – When to call 988 and what happens when you do
00:15:47 – Does depression ever go away? Remission vs. cure
00:18:42 – How to help someone who says “I’m fine”
00:23:46 – Finding affordable or free therapy options
00:28:23 – How therapists help build hope
00:36:09 – Antidepressants: fears, side effects, and finding the right fit
00:43:35 – Can depression be treated naturally or with prayer?
00:48:37 – What to do if suicidal thoughts start
00:49:04 – How to ask someone directly about suicideExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19049275Tue, 05 May 2026 05:00:00 +0000Giving Voice to DepressionDepression isn’t laziness. It isn’t weakness. And it’s not just sadness.In this powerful and deeply honest conversation, licensed therapist and suicide attempt survivor Aja Chavez joins Terry McGuire to unpack what depression really looks like —...

 How to recognize depression in yourself or someone you love 

 Why suicidal thoughts are symptoms — not truths 

 When and how to call 988 (and what actually happens when you do) 

 How to support someone who says “I’m fine” but clearly isn’t 

 The role of therapy and antidepressants in recovery 

 Whether depression can be treated naturally or with prayer alone 

 Why medication isn’t a personality change — it’s often a foundation 

You’ll also hear candid reflections about:

•  High-functioning depression 
•  The shame that keeps people silent 
•  Why “at least…” statements can make things worse 
•  The small “glimmers” of joy that often come before hope 

If you or someone you love is struggling, this episode offers language, practical tools, and a reminder that depression thrives in secrecy — and loses power when we speak up.📞 If you are in the U.S., you can call or text 988 for immediate crisis support. You do not have to be actively suicidal to reach out.Primary Topics Covered:

•  What depression is (and isn’t) 
•  The cognitive symptoms of depression 
•  Intrusive and suicidal thoughts 
•  High-functioning depression 
•  When to call 988 
•  How to ask someone if they’re suicidal 
•  Supporting a loved one with depression 
•  Therapy vs. medication 
•  Antidepressant myths and fears 
•  Natural remedies and prayer 
•  Accessing affordable mental health care 
•  Building hope through small moments of joy 

Timestamps:00:01:49 – What depression is (and isn’t): not laziness, not just sadness
00:04:33 – How to know if you or someone you love has depression
00:08:02 – The lies depression tells you (burden, hopelessness, worthlessness)
00:13:57 – When to call 988 and what happens when you do
00:15:47 – Does depression ever go away? Remission vs. cure
00:18:42 – How to help someone who says “I’m fine”
00:23:46 – Finding affordable or free therapy options
00:28:23 – How therapists help build hope
00:36:09 – Antidepressants: fears, side effects, and finding the right fit
00:43:35 – Can depression be treated naturally or with prayer?
00:48:37 – What to do if suicidal thoughts start
00:49:04 – How to ask someone directly about suicideExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>3150falsefullhttps://www.spreaker.com/episode/am-i-depressed-signs-symptoms-and-high-functioning-depression-explained--71696255

 Why depression doesn’t always look like sadness 

 The difference between laziness and clinical depression 

 What high-functioning depression is (and why it can be dangerous) 

 Early warning signs to watch for 

 Why depression can show up “for no reason” 

 The lies depression tells about worth and value 

 How medication, therapy, and contrary action save lives 

Aja describes depression as:

•  A “warm, heavy weighted blanket” 
•  Moving through mud 
•  Emotional numbness 
•  Irritability instead of sadness 
•  Loss of joy (anhedonia) 
•  A whisper that isolation is the answer 

She shares her lived experience of attempting suicide at 26 despite appearing successful, driven, and high-achieving — a powerful reminder that depression often hides behind productivity and perfection.This conversation breaks down stigma, clarifies clinical definitions, and offers practical guidance for recognizing depression early — in yourself or someone you love.Depression is real.
 It is a medical condition.
 And it is treatable.Primary Topics Covered:

• What depression feels like 
•  Signs and symptoms of depression 
•  Am I depressed or just lazy? 
•  High-functioning depression 
•  Why depression can appear “for no reason” 
•  Depression vs. grief 
•  Early warning signs and prevention 
•  Contrary action and wellness plans 
•  Medication and therapy 
•  Suicide attempt recovery 
•  Mental health stigma 

Timestamps:00:00 – Introduction and crossover format explanation
02:57 – What does depression feel like?
04:13 – How depression shows up in teens and adults
05:35 – Am I depressed or just lazy?
08:28 – Is depression a medical condition?
09:39 – Different types of depression
11:49 – How do you know if you’re depressed?
14:25 – Early experiences of depression
18:22 – From numbness to suicide attempt
24:03 – Hospitalization and beginning recovery
27:29 – High-functioning depression explained
29:28 – Depression vs. laziness (internet’s top question)
32:16 – Clinical signs of depression
34:39 – Recognizing personal early warning signs
38:23 – What to do when you notice symptoms
41:17 – Why high-functioning depression can be dangerous
43:45 – “Why am I depressed for no reason?”
46:18 – Self-worth and depression’s lies
50:16 – Why talking about depression saves livesExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19049247Tue, 28 Apr 2026 05:00:00 +0000Giving Voice to DepressionWhat does depression actually feel like?In this special crossover episode with Recoverable, Terry interviews licensed therapist and suicide attempt survivor Aja Chavez about what depression really looks like — beyond the stereotypes.They discuss: -...

 Why depression doesn’t always look like sadness 

 The difference between laziness and clinical depression 

 What high-functioning depression is (and why it can be dangerous) 

 Early warning signs to watch for 

 Why depression can show up “for no reason” 

 The lies depression tells about worth and value 

 How medication, therapy, and contrary action save lives 

Aja describes depression as:

•  A “warm, heavy weighted blanket” 
•  Moving through mud 
•  Emotional numbness 
•  Irritability instead of sadness 
•  Loss of joy (anhedonia) 
•  A whisper that isolation is the answer 

She shares her lived experience of attempting suicide at 26 despite appearing successful, driven, and high-achieving — a powerful reminder that depression often hides behind productivity and perfection.This conversation breaks down stigma, clarifies clinical definitions, and offers practical guidance for recognizing depression early — in yourself or someone you love.Depression is real.
 It is a medical condition.
 And it is treatable.Primary Topics Covered:

• What depression feels like 
•  Signs and symptoms of depression 
•  Am I depressed or just lazy? 
•  High-functioning depression 
•  Why depression can appear “for no reason” 
•  Depression vs. grief 
•  Early warning signs and prevention 
•  Contrary action and wellness plans 
•  Medication and therapy 
•  Suicide attempt recovery 
•  Mental health stigma 

Timestamps:00:00 – Introduction and crossover format explanation
02:57 – What does depression feel like?
04:13 – How depression shows up in teens and adults
05:35 – Am I depressed or just lazy?
08:28 – Is depression a medical condition?
09:39 – Different types of depression
11:49 – How do you know if you’re depressed?
14:25 – Early experiences of depression
18:22 – From numbness to suicide attempt
24:03 – Hospitalization and beginning recovery
27:29 – High-functioning depression explained
29:28 – Depression vs. laziness (internet’s top question)
32:16 – Clinical signs of depression
34:39 – Recognizing personal early warning signs
38:23 – What to do when you notice symptoms
41:17 – Why high-functioning depression can be dangerous
43:45 – “Why am I depressed for no reason?”
46:18 – Self-worth and depression’s lies
50:16 – Why talking about depression saves livesExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>3177falsefullhttps://www.spreaker.com/episode/how-to-help-a-partner-with-depression-real-relationship-advice-that-works--71511383

 The impact of stigma on seeking help 

 Why many people hide depression from employers and even doctors 

 The difference between sadness and clinical depression 

 What depression paralysis actually feels like 

 How to support someone during a depressive episode 

 Why trust is essential in mental health relationships 

 The importance of supporters having their own support system 

Boyfriend Chris describes the steep learning curve of loving someone with depression — often “flying by the seat of our pants” — and explains why sometimes the most important goal is simply getting through the moment.Chris also speaks candidly about internalized stigma, guilt, and the pressure to “be stronger than the depression.” Her message is clear:“You are always worth it.”
Whether you’re living with depression or supporting someone who is, this episode offers compassionate, practical insight into what actually helps — and how to protect both people in the relationship.Depression affects relationships.
 But understanding, communication, and self-care can strengthen them.Primary Topics Covered:

•  How to help someone with depression 
•  Supporting a partner with depression 
•  Depression in relationships 
•  Mental health stigma 
•  Self-stigma and internalized shame 
•  Depression paralysis and fatigue 
•  Trust during depressive episodes 
•  Distraction vs. talking through an episode 
•  Caregiver self-care 
•  Starting mental health conversations early

Timestamps:00:00 – Introduction to supporting a partner with depression
01:26 – How stigma silenced early conversations
02:27 – Hiding depression from doctors and employers
04:15 – Why depression is misunderstood as “not a real illness”
05:33 – Internalized stigma and feeling weak
07:00 – Why early intervention matters (“stage one”)
08:16 – Learning to support without a roadmap
08:52 – Using distraction to get through a depressive episode
09:19 – What depression paralysis actually feels like
10:20 – Misunderstanding depression triggers
11:13 – Why supporters need their own support system
11:41 – Choosing safety and remembering your worth
13:00 – Getting through one moment at a time
13:47 – How talking reduces shameExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19009374Tue, 21 Apr 2026 05:00:00 +0000Giving Voice to DepressionWhat do you do when someone you love has depression — and you don’t?In this episode, Chris shares her experience living with depression since middle school, while her boyfriend Chris offers an honest look at what it’s like to support someone through...

 The impact of stigma on seeking help 

 Why many people hide depression from employers and even doctors 

 The difference between sadness and clinical depression 

 What depression paralysis actually feels like 

 How to support someone during a depressive episode 

 Why trust is essential in mental health relationships 

 The importance of supporters having their own support system 

Boyfriend Chris describes the steep learning curve of loving someone with depression — often “flying by the seat of our pants” — and explains why sometimes the most important goal is simply getting through the moment.Chris also speaks candidly about internalized stigma, guilt, and the pressure to “be stronger than the depression.” Her message is clear:“You are always worth it.”
Whether you’re living with depression or supporting someone who is, this episode offers compassionate, practical insight into what actually helps — and how to protect both people in the relationship.Depression affects relationships.
 But understanding, communication, and self-care can strengthen them.Primary Topics Covered:

•  How to help someone with depression 
•  Supporting a partner with depression 
•  Depression in relationships 
•  Mental health stigma 
•  Self-stigma and internalized shame 
•  Depression paralysis and fatigue 
•  Trust during depressive episodes 
•  Distraction vs. talking through an episode 
•  Caregiver self-care 
•  Starting mental health conversations early

Timestamps:00:00 – Introduction to supporting a partner with depression
01:26 – How stigma silenced early conversations
02:27 – Hiding depression from doctors and employers
04:15 – Why depression is misunderstood as “not a real illness”
05:33 – Internalized stigma and feeling weak
07:00 – Why early intervention matters (“stage one”)
08:16 – Learning to support without a roadmap
08:52 – Using distraction to get through a depressive episode
09:19 – What depression paralysis actually feels like
10:20 – Misunderstanding depression triggers
11:13 – Why supporters need their own support system
11:41 – Choosing safety and remembering your worth
13:00 – Getting through one moment at a time
13:47 – How talking reduces shameExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>938falsefullhttps://www.spreaker.com/episode/hidden-depression-and-the-mask-we-wear-signs-stigma-and-how-to-get-help--71307822

 What high-functioning or concealed depression looks like 

 Why smiling depression often goes undiagnosed 

 The mental toll of masking suicidal thoughts 

 How stigma fuels hiding 

 Why the mask can be protective short-term — but harmful long-term 

 The ten-year average delay between symptoms and diagnosis 

 The power of writing and creativity in recovery 

 Why one in five may underestimate how common depression truly is 

Andrew also shares the pivotal moment he called a crisis line and chose treatment — a decision that likely saved his life.If you’ve ever said “I’m fine” while collapsing inside, this episode is for you.You are not weak for needing help.
 You are not dramatic for struggling.
 And you are not alone. Primary Topics Covered:

•  Smiling depression 
•  High-functioning depression 
•  Hidden depression symptoms 
•  Masking depression 
•  Suicidal thoughts 
•  Calling a crisis line 
•  Medication and recovery 
•  Depression stigma 
•  Creative expression as coping 
•  Emotional isolation

 Primary Topics Covered:00:00 – Introduction and what “the mask” means
02:26 – Is masking helpful or harmful?
04:15 – Suicidal thoughts becoming more frequent
04:45 – Calling a crisis line and seeking treatment
05:13 – Medication and recovery progress
06:15 – Smiling at work while suicidal inside
07:29 – “It saves my life as it drowns my soul”
08:16 – Why everyone masks — and why it’s different with depression
09:33 – How masking feeds the darkness
10:27 – Turning on the lights instead of hiding
11:34 – The real meaning behind “1 in 5”
12:17 – The decade-long delay before diagnosis
13:06 – Writing as healing
14:37 – Creative expression as coping
16:15 – Words of empathy loosening the mask
16:59 – “If we keep forcing the bad to go unseen…”Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-19008175Tue, 14 Apr 2026 05:00:00 +0000Giving Voice to DepressionWhat is hidden or "smiling" depression?It’s showing up to work, cracking jokes, caring for your family — while a loop in your mind repeats, “I want to die.”In this episode, Andrew shares his experience with high-functioning depression and the...

 What high-functioning or concealed depression looks like 

 Why smiling depression often goes undiagnosed 

 The mental toll of masking suicidal thoughts 

 How stigma fuels hiding 

 Why the mask can be protective short-term — but harmful long-term 

 The ten-year average delay between symptoms and diagnosis 

 The power of writing and creativity in recovery 

 Why one in five may underestimate how common depression truly is 

Andrew also shares the pivotal moment he called a crisis line and chose treatment — a decision that likely saved his life.If you’ve ever said “I’m fine” while collapsing inside, this episode is for you.You are not weak for needing help.
 You are not dramatic for struggling.
 And you are not alone. Primary Topics Covered:

•  Smiling depression 
•  High-functioning depression 
•  Hidden depression symptoms 
•  Masking depression 
•  Suicidal thoughts 
•  Calling a crisis line 
•  Medication and recovery 
•  Depression stigma 
•  Creative expression as coping 
•  Emotional isolation

 Primary Topics Covered:00:00 – Introduction and what “the mask” means
02:26 – Is masking helpful or harmful?
04:15 – Suicidal thoughts becoming more frequent
04:45 – Calling a crisis line and seeking treatment
05:13 – Medication and recovery progress
06:15 – Smiling at work while suicidal inside
07:29 – “It saves my life as it drowns my soul”
08:16 – Why everyone masks — and why it’s different with depression
09:33 – How masking feeds the darkness
10:27 – Turning on the lights instead of hiding
11:34 – The real meaning behind “1 in 5”
12:17 – The decade-long delay before diagnosis
13:06 – Writing as healing
14:37 – Creative expression as coping
16:15 – Words of empathy loosening the mask
16:59 – “If we keep forcing the bad to go unseen…”Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1127falsefullhttps://www.spreaker.com/episode/episode-500-part-2-coping-with-depression-community-support-and-why-you-re-not-alone--71148557

 Managing depression versus trying to “cure” it 

 Recognizing early warning signs before sliding deeper 

 Living with chronic or treatment-resistant depression 

 Why depression shows up differently for everyone 

 The life-saving power of community support 

 Emotional literacy and learning the language of depression 

 Why listening matters more than having the right words 

 How simple gestures — even emojis — can interrupt suicidal despair 

 Why you don’t need to be a clinician to support someone 

The conversation includes moving stories of listeners who found hope through the Giving Voice to Depression community — including moments where a Facebook post and a flood of hearts helped someone choose to stay alive.If depression tells you that you don’t belong, this episode offers a different message:You belong here.
 You are not alone.
 There is help.
 There is hope.
 And people care.As this 500th episode celebration continues, the heart of the podcast remains unchanged: depression is real — but so is connection.Primary Topics Covered:

•  Coping with depression 
•  Managing depression long term 
•  Chronic and treatment-resistant depression 
•  Suicide prevention support 
•  Early warning signs of depressive episodes 
•  Emotional literacy 
•  How to support someone with depression 
•  Community and peer support 
•  Listening skills in mental health conversations 
•  Reducing shame and isolation

Timestamps:00:00 – Introduction to Part 2 of the 500th episode special
01:14 – What 500 episodes means for mental health conversations
02:24 – Managing depression vs. curing depression
03:22 – Recognizing early warning signs
05:46 – Living with daily severe depression
06:57 – Chronic depression and different presentations
08:41 – The Rosaline story: anger, vulnerability, and healing
10:47 – The power of community support
13:33 – When connection interrupts suicidal thinking
15:12 – Why emojis and visual symbols matter
16:05 – Core takeaway: You’re not alone
17:22 – Emotions as information
18:29 – Why you don’t need to be a therapist to help
19:19 – Emotional literacy and compassion
21:51 – What to say when you don’t know what to say
22:31 – You are not a burden
23:35 – Belonging and mental health community
25:02 – Thank you to the community and listenersExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18896370Tue, 07 Apr 2026 05:00:00 +0000Giving Voice to DepressionIn Part 2 of our 500th episode special, Terry McGuire, Carly McCollow, and Dr. Anita Sanz reflect on the most powerful lessons learned from five hundred consecutive weeks of conversations about depression.This episode moves beyond statistics and...

 Managing depression versus trying to “cure” it 

 Recognizing early warning signs before sliding deeper 

 Living with chronic or treatment-resistant depression 

 Why depression shows up differently for everyone 

 The life-saving power of community support 

 Emotional literacy and learning the language of depression 

 Why listening matters more than having the right words 

 How simple gestures — even emojis — can interrupt suicidal despair 

 Why you don’t need to be a clinician to support someone 

The conversation includes moving stories of listeners who found hope through the Giving Voice to Depression community — including moments where a Facebook post and a flood of hearts helped someone choose to stay alive.If depression tells you that you don’t belong, this episode offers a different message:You belong here.
 You are not alone.
 There is help.
 There is hope.
 And people care.As this 500th episode celebration continues, the heart of the podcast remains unchanged: depression is real — but so is connection.Primary Topics Covered:

•  Coping with depression 
•  Managing depression long term 
•  Chronic and treatment-resistant depression 
•  Suicide prevention support 
•  Early warning signs of depressive episodes 
•  Emotional literacy 
•  How to support someone with depression 
•  Community and peer support 
•  Listening skills in mental health conversations 
•  Reducing shame and isolation

Timestamps:00:00 – Introduction to Part 2 of the 500th episode special
01:14 – What 500 episodes means for mental health conversations
02:24 – Managing depression vs. curing depression
03:22 – Recognizing early warning signs
05:46 – Living with daily severe depression
06:57 – Chronic depression and different presentations
08:41 – The Rosaline story: anger, vulnerability, and healing
10:47 – The power of community support
13:33 – When connection interrupts suicidal thinking
15:12 – Why emojis and visual symbols matter
16:05 – Core takeaway: You’re not alone
17:22 – Emotions as information
18:29 – Why you don’t need to be a therapist to help
19:19 – Emotional literacy and compassion
21:51 – What to say when you don’t know what to say
22:31 – You are not a burden
23:35 – Belonging and mental health community
25:02 – Thank you to the community and listenersExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1642falsefullhttps://www.spreaker.com/episode/500-episodes-later-coping-with-depression-finding-language-and-real-stories-that-help--70987649

 Why authentic lived experience resonates more than clinical jargon 

 How hearing someone else describe depression helps reduce shame 

 The power of finding words for what feels unspeakable 

 Tools guests have shared for managing depression 

 Safety planning and interrupting depressive thought spirals 

 How to reach out — and how to reach in 

 The importance of reducing shame around basic functioning 

 Why small steps (even moving from bed to couch) count 

They also discuss practical coping tools highlighted over the years:

•  “Writing the ugly out” journaling 
•  Bingo-card self-care strategies 
•  Safety plans and connection planning 
•  Snack carts, hydration stations, and realistic self-care 
•  Humor as interruption 
•  Cognitive tools for identifying depression’s “lying voice” 

This 500th episode is a celebration — not of a podcast — but of vulnerability, courage, and the thousands of shared stories that remind us: you are not alone in this.Primary Topics Covered:

•  Coping with depression 
•  What depression feels like 
•  Depression language and communication 
•  Suicide prevention awareness 
•  Depression safety planning 
•  Managing depressive thoughts 
•  Self-compassion tools 
•  Removing shame from depression care 
•  How to support someone with depression 
•  Small, realistic mental health steps

Timestamps:00:00 – Introduction to the 500th episode
01:23 – From 106 plays to nearly a million
02:08 – It’s never been about the numbers
03:02 – Why authentic stories matter
05:43 – Editing with care and trust
09:16 – Three generations and reducing stigma
10:38 – The power of language in depression
15:11 – Memorable metaphors for depression
16:06 – Medication and managing the “spreadsheet”
17:22 – The bingo card coping strategy
19:16 – Practical mental health management tools
22:25 – Safety planning and interrupting depressive spirals
24:16 – How to reach out and reach in
28:30 – The smallest doable step
30:22 – Removing shame from copingExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18896422Mon, 30 Mar 2026 05:00:00 +0000Giving Voice to DepressionWhat does it mean to reach 500 episodes of a podcast about depression?In this milestone episode, Terry and Carly are joined by psychologist & former co-host Dr. Anita Sanz to reflect on the journey from 106 downloads in the first month to over 3...

 Why authentic lived experience resonates more than clinical jargon 

 How hearing someone else describe depression helps reduce shame 

 The power of finding words for what feels unspeakable 

 Tools guests have shared for managing depression 

 Safety planning and interrupting depressive thought spirals 

 How to reach out — and how to reach in 

 The importance of reducing shame around basic functioning 

 Why small steps (even moving from bed to couch) count 

They also discuss practical coping tools highlighted over the years:

•  “Writing the ugly out” journaling 
•  Bingo-card self-care strategies 
•  Safety plans and connection planning 
•  Snack carts, hydration stations, and realistic self-care 
•  Humor as interruption 
•  Cognitive tools for identifying depression’s “lying voice” 

This 500th episode is a celebration — not of a podcast — but of vulnerability, courage, and the thousands of shared stories that remind us: you are not alone in this.Primary Topics Covered:

•  Coping with depression 
•  What depression feels like 
•  Depression language and communication 
•  Suicide prevention awareness 
•  Depression safety planning 
•  Managing depressive thoughts 
•  Self-compassion tools 
•  Removing shame from depression care 
•  How to support someone with depression 
•  Small, realistic mental health steps

Timestamps:00:00 – Introduction to the 500th episode
01:23 – From 106 plays to nearly a million
02:08 – It’s never been about the numbers
03:02 – Why authentic stories matter
05:43 – Editing with care and trust
09:16 – Three generations and reducing stigma
10:38 – The power of language in depression
15:11 – Memorable metaphors for depression
16:06 – Medication and managing the “spreadsheet”
17:22 – The bingo card coping strategy
19:16 – Practical mental health management tools
22:25 – Safety planning and interrupting depressive spirals
24:16 – How to reach out and reach in
28:30 – The smallest doable step
30:22 – Removing shame from copingExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1967falsefullhttps://www.spreaker.com/episode/depression-coping-strategies-learned-as-co-host-of-a-mental-health-podcast-safety-planning-shared-stories-and-managing-suicidal-thoughts--70843782

 Journaling techniques (including creative ways to safely “get the ugly out”) 

 Building structured morning, afternoon, and evening routines 

 The importance of sleep in managing depression 

 Comedy, music, and distraction as mental reset tools 

 Creating a “comfort box” for difficult days 

 Writing affirmations in your own handwriting for future low moments 

 Safety planning and knowing where to turn in crisis 

 The reality that even “doing everything right” doesn’t guarantee outcomes 

 The power of shared stories in reducing isolation 

They also reflect on interviews with suicide loss survivors and how complicated, painful, and non-linear mental health journeys can be — even when families seek help.This episode is a reminder that coping with depression is not about one magic fix. It’s about building a toolkit. It’s about recognizing the voice of depression. And it’s about knowing that while you may feel physically alone, you are not alone in the experience.Primary Topics Covered:

•  How to cope with depression 
•  Depression safety plans 
•  Suicide prevention awareness 
•  Journaling for mental health 
•  Sleep and depression 
•  Routine and accountability 
•  Distraction tools (music, comedy, puzzles) 
•  Crisis planning 
•  The limits of treatment systems 
•  The power of shared lived experience 
•  Feeling alone vs. being alone 

Timestamps:00:00 – Introduction and 500th episode reflection
02:10 – Building a depression toolkit
02:28 – Journaling and creative processing
03:26 – Structured routines for stability
03:53 – Monitoring internal thought patterns
04:08 – Sleep and mental health
04:26 – Comedy, distraction, and getting out of your head
05:08 – Creating a comfort box
05:31 – Safety plans and crisis preparation
06:08 – Writing affirmations in your own hand
07:49 – The painful reality of suicide loss
09:45 – Trying to “do everything right”
11:50 – The power of hearing someone say what you feel
12:09 – Feeling alone vs. being alone
13:40 – The sacred space of shared stories
14:59 – Visualizing the impact of one story
18:26 – Why people said a depression podcast wouldn’t workExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18815866Tue, 24 Mar 2026 05:00:00 +0000Giving Voice to DepressionIf you’re struggling with depression, what actually helps?In Part 2 of this special retrospective conversation, Terry and her sister Bridget reflect on five years of lived-experience interviews and the practical tools guests have used to manage...

 Journaling techniques (including creative ways to safely “get the ugly out”) 

 Building structured morning, afternoon, and evening routines 

 The importance of sleep in managing depression 

 Comedy, music, and distraction as mental reset tools 

 Creating a “comfort box” for difficult days 

 Writing affirmations in your own handwriting for future low moments 

 Safety planning and knowing where to turn in crisis 

 The reality that even “doing everything right” doesn’t guarantee outcomes 

 The power of shared stories in reducing isolation 

They also reflect on interviews with suicide loss survivors and how complicated, painful, and non-linear mental health journeys can be — even when families seek help.This episode is a reminder that coping with depression is not about one magic fix. It’s about building a toolkit. It’s about recognizing the voice of depression. And it’s about knowing that while you may feel physically alone, you are not alone in the experience.Primary Topics Covered:

•  How to cope with depression 
•  Depression safety plans 
•  Suicide prevention awareness 
•  Journaling for mental health 
•  Sleep and depression 
•  Routine and accountability 
•  Distraction tools (music, comedy, puzzles) 
•  Crisis planning 
•  The limits of treatment systems 
•  The power of shared lived experience 
•  Feeling alone vs. being alone 

Timestamps:00:00 – Introduction and 500th episode reflection
02:10 – Building a depression toolkit
02:28 – Journaling and creative processing
03:26 – Structured routines for stability
03:53 – Monitoring internal thought patterns
04:08 – Sleep and mental health
04:26 – Comedy, distraction, and getting out of your head
05:08 – Creating a comfort box
05:31 – Safety plans and crisis preparation
06:08 – Writing affirmations in your own hand
07:49 – The painful reality of suicide loss
09:45 – Trying to “do everything right”
11:50 – The power of hearing someone say what you feel
12:09 – Feeling alone vs. being alone
13:40 – The sacred space of shared stories
14:59 – Visualizing the impact of one story
18:26 – Why people said a depression podcast wouldn’t workExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1265falsefullhttps://www.spreaker.com/episode/lessons-learned-as-co-host-of-depression-podcast-talking-about-depression-out-loud-and-why-naming-it-changes-everything--70676068

How she experienced depression without naming it

The danger of believing depression’s internal messaging

Why depression doesn’t look the same for everyone

The difference between being depressed and having depression

How stigma and silence delay help

The toll depression takes on caregivers and loved ones

Why recognizing symptoms earlier could change outcomes

This episode is deeply personal. It’s about learning to create space between yourself and the voice of depression. It’s about realizing depression is an illness — not an identity. And it’s about the life-saving power of conversation.If you’ve ever wondered whether what you’re feeling “counts” as depression, this conversation may help you find language for your experience.Primary Topics Covered:

• What depression feels like internally
• Signs and symptoms of depression
• Different manifestations of depression
• Negative internal messaging and rumination
• Depression stigma and silence
• Caregiver impact
• Therapy and medication decisions
• Early recognition and prevention
• Depression vs. identity
• Building a mental health toolkit

Timestamps:00:00 – Introduction and milestone reflection
02:41 – Turning “300 million” into real people
06:06 – The weight and honor of shared stories
07:52 – When listening saves lives
10:57 – What we didn’t understand about depression
11:31 – Creating space between yourself and depression
12:52 – The non-linear journey of treatment
14:02 – Different manifestations of depression
16:16 – The surprising similarity of depression’s internal voice
17:00 – Recognizing symptoms earlier
18:25 – Building a depression toolkitExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18815481Tue, 17 Mar 2026 05:00:00 +0000Giving Voice to DepressionWhat does depression really feel like — especially when you don’t even realize you’re experiencing it?In this special retrospective episode, Terry sits down with her sister and original co-host, Bridget, to reflect on hundreds of conversations about...

How she experienced depression without naming it

The danger of believing depression’s internal messaging

Why depression doesn’t look the same for everyone

The difference between being depressed and having depression

How stigma and silence delay help

The toll depression takes on caregivers and loved ones

Why recognizing symptoms earlier could change outcomes

This episode is deeply personal. It’s about learning to create space between yourself and the voice of depression. It’s about realizing depression is an illness — not an identity. And it’s about the life-saving power of conversation.If you’ve ever wondered whether what you’re feeling “counts” as depression, this conversation may help you find language for your experience.Primary Topics Covered:

• What depression feels like internally
• Signs and symptoms of depression
• Different manifestations of depression
• Negative internal messaging and rumination
• Depression stigma and silence
• Caregiver impact
• Therapy and medication decisions
• Early recognition and prevention
• Depression vs. identity
• Building a mental health toolkit

Timestamps:00:00 – Introduction and milestone reflection
02:41 – Turning “300 million” into real people
06:06 – The weight and honor of shared stories
07:52 – When listening saves lives
10:57 – What we didn’t understand about depression
11:31 – Creating space between yourself and depression
12:52 – The non-linear journey of treatment
14:02 – Different manifestations of depression
16:16 – The surprising similarity of depression’s internal voice
17:00 – Recognizing symptoms earlier
18:25 – Building a depression toolkitExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1178falsefullhttps://www.spreaker.com/episode/overwhelmed-by-the-news-grounding-techniques-for-depression-and-emotional-burnout--70561399

How to “titrate” your exposure to news

Why empathy becomes overwhelming when we try to fix everything

Somatic reset techniques to physically release tension

How to stop fighting your own emotions

Why building in self-care is more effective than “fitting it in”

The difference between helping and fixing

How to change channels when rumination becomes self-attack

Why flourishing matters more than chasing happiness

Terry and Carly also share candid reflections about closing “sense doors,” taking breaks before burnout, and learning to honor early warning signs.This episode is about staying informed, without losing yourself.
About compassion, without drowning in it.
About surviving hard seasons, and even flourishing through them.Primary Topics Covered:

• Coping with depression during crisis
• Anxiety and media overwhelm
• Grounding exercises and breathwork
• Somatic resets (tighten and release technique)
• Emotional boundaries and self-protection
• Empathy vs. over-responsibility
• Rumination and how to “change channels”
• Grief processing and giving yourself permission to feel
• Flourishing vs. happiness
• Gratitude as emotional anchor
• Closing “sense doors” to prevent overload

Timestamps:00:00 – The weight of living in a “polycrisis”
03:24 – Titrating your news exposure
04:47 – Guided breathing reset (nose breathing)
06:06 – Build it in vs. fit it in
07:25 – Why habits fail without structure
09:03 – Mini resets to prevent emotional overload
11:43 – Empathy without drowning
13:13 – Grief, boundaries, and “coming back to the land of the living”
14:29 – Stop fighting your own emotions
15:00 – Flourishing vs. chasing happiness
16:39 – How to stop rumination (“change channels”)
18:01 – Consuming news differently
19:35 – Gratitude instead of forced happiness
21:36 – Helping vs. fixing
22:01 – Honoring early warning signs
23:42 – Closing your “sense doors”Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18815399Tue, 10 Mar 2026 05:00:00 +0000Giving Voice to DepressionIf the world feels heavy right now — you're not imagining it.In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depression and anxiety during overwhelming times. From constant news cycles to collective trauma, many of us...

How to “titrate” your exposure to news

Why empathy becomes overwhelming when we try to fix everything

Somatic reset techniques to physically release tension

How to stop fighting your own emotions

Why building in self-care is more effective than “fitting it in”

The difference between helping and fixing

How to change channels when rumination becomes self-attack

Why flourishing matters more than chasing happiness

Terry and Carly also share candid reflections about closing “sense doors,” taking breaks before burnout, and learning to honor early warning signs.This episode is about staying informed, without losing yourself.
About compassion, without drowning in it.
About surviving hard seasons, and even flourishing through them.Primary Topics Covered:

• Coping with depression during crisis
• Anxiety and media overwhelm
• Grounding exercises and breathwork
• Somatic resets (tighten and release technique)
• Emotional boundaries and self-protection
• Empathy vs. over-responsibility
• Rumination and how to “change channels”
• Grief processing and giving yourself permission to feel
• Flourishing vs. happiness
• Gratitude as emotional anchor
• Closing “sense doors” to prevent overload

Timestamps:00:00 – The weight of living in a “polycrisis”
03:24 – Titrating your news exposure
04:47 – Guided breathing reset (nose breathing)
06:06 – Build it in vs. fit it in
07:25 – Why habits fail without structure
09:03 – Mini resets to prevent emotional overload
11:43 – Empathy without drowning
13:13 – Grief, boundaries, and “coming back to the land of the living”
14:29 – Stop fighting your own emotions
15:00 – Flourishing vs. chasing happiness
16:39 – How to stop rumination (“change channels”)
18:01 – Consuming news differently
19:35 – Gratitude instead of forced happiness
21:36 – Helping vs. fixing
22:01 – Honoring early warning signs
23:42 – Closing your “sense doors”Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1560falsefullhttps://www.spreaker.com/episode/how-to-deal-with-depression-finding-meaning-self-compassion-and-emotional-resilience--70403078

Why depression often feels permanent (even though it isn’t)

How shame and self-criticism deepen suffering

The three illusions depression creates

Why we feel like we’re the only one struggling

How to build self-care into your life instead of “fitting it in”

Why protecting your energy from news and overstimulation matters

Together, Terry and Carly reflect on how depression “talks in your own voice,” how difficult emotions visit us like guests, and why small daily practices — like intentional breathing — can change your relationship with your mental health.If you’ve ever thought:

• “This feeling will never end.”
• “I’m the only one who feels this way.”
• “I’m weak for struggling.”

This conversation offers both validation and hope — and practical ways to cope in overwhelming times.Depression is real. But so is resilience.Primary Topics Covered:

• How to deal with depression in difficult times
• Depression as communication rather than inadequacy
• Self-compassion vs. self-contempt
• The illusion that depression is permanent
• Shame, isolation, and distorted thinking
• Protecting your mental health from media overload
• Building self-care practices into daily life
• Breathwork and grounding techniques
• Eastern philosophy and mental health
• The “Guest House” metaphor for emotions

Timestamps :00:00 – Introduction and context for today’s discussion
01:22 – Quotes about depression and modern society
03:02 – What makes experiences traumatic
05:09 – Depression as a message, not evidence of inadequacy
06:00 – Artificial connection vs real intimacy
07:13 – Opening to emotions with compassion
07:46 – The illusion that feelings never end
08:22 – The belief that “I’m the only one”
09:58 – Depression plus self-contempt
10:45 – Managing mental health during overwhelming times
12:25 – Protecting yourself from constant news exposure
12:45 – Build self-care in, don’t fit it in
14:09 – Small daily grounding practices
18:53 – The illusion that we’re alone in depression
21:13 – Rumi’s “The Guest House” and welcoming emotionsExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18762401Tue, 03 Mar 2026 06:00:00 +0000Giving Voice to DepressionWhat if depression isn’t an enemy — but a message?In this episode, Dr. Jeffrey Rubin, a pioneer in integrating Eastern meditation with Western psychotherapy, shares a powerful reframing of depression. Instead of viewing it as proof that something is...

Why depression often feels permanent (even though it isn’t)

How shame and self-criticism deepen suffering

The three illusions depression creates

Why we feel like we’re the only one struggling

How to build self-care into your life instead of “fitting it in”

Why protecting your energy from news and overstimulation matters

Together, Terry and Carly reflect on how depression “talks in your own voice,” how difficult emotions visit us like guests, and why small daily practices — like intentional breathing — can change your relationship with your mental health.If you’ve ever thought:

• “This feeling will never end.”
• “I’m the only one who feels this way.”
• “I’m weak for struggling.”

This conversation offers both validation and hope — and practical ways to cope in overwhelming times.Depression is real. But so is resilience.Primary Topics Covered:

• How to deal with depression in difficult times
• Depression as communication rather than inadequacy
• Self-compassion vs. self-contempt
• The illusion that depression is permanent
• Shame, isolation, and distorted thinking
• Protecting your mental health from media overload
• Building self-care practices into daily life
• Breathwork and grounding techniques
• Eastern philosophy and mental health
• The “Guest House” metaphor for emotions

Timestamps :00:00 – Introduction and context for today’s discussion
01:22 – Quotes about depression and modern society
03:02 – What makes experiences traumatic
05:09 – Depression as a message, not evidence of inadequacy
06:00 – Artificial connection vs real intimacy
07:13 – Opening to emotions with compassion
07:46 – The illusion that feelings never end
08:22 – The belief that “I’m the only one”
09:58 – Depression plus self-contempt
10:45 – Managing mental health during overwhelming times
12:25 – Protecting yourself from constant news exposure
12:45 – Build self-care in, don’t fit it in
14:09 – Small daily grounding practices
18:53 – The illusion that we’re alone in depression
21:13 – Rumi’s “The Guest House” and welcoming emotionsExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1442falsefullhttps://www.spreaker.com/episode/what-depression-really-feels-like-symptoms-negative-thoughts-and-how-recovery-happens--70245142

Masking depression with humor

PTSD and trauma rewiring the brain

Why listening can save lives

Why depression lies feel like truth

The importance of speaking openly about mental health

If you've ever wondered whether what you're feeling is depression — or if you love someone who may be struggling — this conversation offers honesty, clarity, and hope.You are not alone. And recovery is possible.Primary Topics Covered:

• What depression really feels like internally
• Negative self-talk and cognitive distortions
• Depression symptoms: withdrawal, hopelessness, fatigue
• Antidepressants and medical treatment
• Crisis hotline volunteering and suicide prevention
• The power of listening and compassion
• Masking depression with humor
• PTSD and adverse childhood experiences (ACEs)
• Depression in families
• The origin story of the Giving Voice to Depression podcast:

Timestamps:00:00 – Introduction and purpose of the podcast
03:02 – Terry shares her depression origin story
04:32 – Why hearing from someone who’s been there matters
05:19 – Evidence of the deep need for real depression stories
06:16 – Volunteering for a crisis hotline after family loss
07:10 – Powerful suicide prevention stories
10:55 – Using humor to mask depression
11:59 – What Terry’s depression felt like internally
12:22 – “Depression talks in your own voice”
13:45 – PTSD, trauma, and brain changes
15:43 – Experiencing depression differently within families
17:11 – Depression thoughts feel like “truth”
18:21 – Where to find Giving Voice to Depression
19:42 – A reminder: It is worth the fightExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18695164Tue, 24 Feb 2026 06:00:00 +0000Giving Voice to DepressionWhat does depression actually feel like from the inside?In this candid conversation, Terry McGuire shares the origin story behind the Giving Voice to Depression podcast — and opens up about her own experience with major depression, antidepressants,...

Masking depression with humor

PTSD and trauma rewiring the brain

Why listening can save lives

Why depression lies feel like truth

The importance of speaking openly about mental health

If you've ever wondered whether what you're feeling is depression — or if you love someone who may be struggling — this conversation offers honesty, clarity, and hope.You are not alone. And recovery is possible.Primary Topics Covered:

• What depression really feels like internally
• Negative self-talk and cognitive distortions
• Depression symptoms: withdrawal, hopelessness, fatigue
• Antidepressants and medical treatment
• Crisis hotline volunteering and suicide prevention
• The power of listening and compassion
• Masking depression with humor
• PTSD and adverse childhood experiences (ACEs)
• Depression in families
• The origin story of the Giving Voice to Depression podcast:

Timestamps:00:00 – Introduction and purpose of the podcast
03:02 – Terry shares her depression origin story
04:32 – Why hearing from someone who’s been there matters
05:19 – Evidence of the deep need for real depression stories
06:16 – Volunteering for a crisis hotline after family loss
07:10 – Powerful suicide prevention stories
10:55 – Using humor to mask depression
11:59 – What Terry’s depression felt like internally
12:22 – “Depression talks in your own voice”
13:45 – PTSD, trauma, and brain changes
15:43 – Experiencing depression differently within families
17:11 – Depression thoughts feel like “truth”
18:21 – Where to find Giving Voice to Depression
19:42 – A reminder: It is worth the fightExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1277falsefullhttps://www.spreaker.com/episode/childhood-depression-warning-signs-what-parents-missed-and-how-we-can-do-better-today--70093254

“Is this normal teen behavior?”

“Are these warning signs?”

“How do I help a child who won’t talk?”

This episode offers clarity, compassion, and a call to action.Depression in children is real. It’s treatable. And early intervention can change — and save — lives.Primary Topics Covered: 

• Early signs of childhood depression (sleeping excessively, isolation, persistent sadness)
• The difference between “moody teen” and clinical depression
• Writing dark poetry and suicidal ideation as warning signals
• The impact of grief and unprocessed loss on children
• Missed opportunities for early intervention
• Depression diagnosis at 21 and delayed treatment
• Finding the right antidepressant medication after years of trial
• What depression feels like: “the rain-soaked coat” metaphor
• The importance of educating families about youth mental health
• Why reducing stigma saves lives

Timestamps: 00:00 – Introduction to Sally’s story and why youth mental health matters
01:26 – Is it surly teen behavior — or depression?
02:50 – Excessive sleeping and feeling “different” as a teen
03:58 – Grief after her grandmother’s death and emotional shutdown
04:44 – Dark poetry and early suicidal thoughts
05:41 – Teacher warning signs — and missed intervention
07:06 – The letter written at age 10: loneliness and sadness
08:03 – How childhood depression steals joy
09:14 – Adult diagnosis and unexpected antidepressant breakthrough
10:38 – The mistake of stopping medication too soon
12:10 – Building a successful career while managing depression
13:06 – What depression feels like: the “rain-soaked coat”
14:13 – Why today’s children have more access to help
14:58 – What parents should look for beyond scraped knees
15:16 – Youth suicide prevention and early intervention
16:33 – Reducing stigma: calling therapists “feeling doctors”
17:45 – Closing reflections and hopeExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18695258Tue, 17 Feb 2026 06:00:00 +0000Giving Voice to DepressionWhat if the “sad kid” in school wasn’t just sensitive — but struggling with depression?In this powerful episode of Giving Voice to Depression, Sally looks back at her childhood and teenage years and recognizes signs of depression that were...

“Is this normal teen behavior?”

“Are these warning signs?”

“How do I help a child who won’t talk?”

This episode offers clarity, compassion, and a call to action.Depression in children is real. It’s treatable. And early intervention can change — and save — lives.Primary Topics Covered: 

• Early signs of childhood depression (sleeping excessively, isolation, persistent sadness)
• The difference between “moody teen” and clinical depression
• Writing dark poetry and suicidal ideation as warning signals
• The impact of grief and unprocessed loss on children
• Missed opportunities for early intervention
• Depression diagnosis at 21 and delayed treatment
• Finding the right antidepressant medication after years of trial
• What depression feels like: “the rain-soaked coat” metaphor
• The importance of educating families about youth mental health
• Why reducing stigma saves lives

Timestamps: 00:00 – Introduction to Sally’s story and why youth mental health matters
01:26 – Is it surly teen behavior — or depression?
02:50 – Excessive sleeping and feeling “different” as a teen
03:58 – Grief after her grandmother’s death and emotional shutdown
04:44 – Dark poetry and early suicidal thoughts
05:41 – Teacher warning signs — and missed intervention
07:06 – The letter written at age 10: loneliness and sadness
08:03 – How childhood depression steals joy
09:14 – Adult diagnosis and unexpected antidepressant breakthrough
10:38 – The mistake of stopping medication too soon
12:10 – Building a successful career while managing depression
13:06 – What depression feels like: the “rain-soaked coat”
14:13 – Why today’s children have more access to help
14:58 – What parents should look for beyond scraped knees
15:16 – Youth suicide prevention and early intervention
16:33 – Reducing stigma: calling therapists “feeling doctors”
17:45 – Closing reflections and hopeExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1122falsefullhttps://www.spreaker.com/episode/spreading-love-saving-lives-the-little-heart-project-s-impact-on-depression-and-suicide-prevention--69940293Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal thoughts. After years of therapy and treatment-resistant depression, a turning point came through an unexpected source — crocheting tiny hearts.In this episode of Giving Voice to Depression, Kathleen shares how creating and distributing these handmade hearts evolved into The Little Heart Project, a grassroots movement spreading kindness, connection, and suicide prevention awareness one heart at a time.Through the project, strangers exchange hope — crocheters, volunteers, and recipients alike — proving that small, loving gestures can open conversations about mental health that might save lives.Hosts Terry McGuire and Dr. Anita Sanz discuss how compassion and community can coexist with clinical care, how simple acts of creativity support emotional recovery, and how we can all play a part in turning despair into connection.If you’ve ever wondered whether small acts of kindness can make a difference, this episode will convince you that they can.Primary Topics Covered

• Kathleen’s journey through depression, PTSD, and suicidality
• How crafting and purpose can support recovery
• The creation and growth of The Little Heart Project
• How simple acts of kindness can spark mental health conversations
• The power of messages like “You are loved” and “It’s okay to not be okay”
• The role of ketamine therapy in treating treatment-resistant depression
• Building a mental health “toolbox” — strategies that actually help
• Why talking about depression and suicide is essential for healing
• The ripple effect: how one heart led to a life-saving late-night conversation
• Final reflections on hope, survival, and doing what you can in dark times

Timestamps00:00 – Welcome and introduction from Terry and Carly
01:03 – Why this Valentine’s-themed episode focuses on “hearts that heal”
02:59 – Kathleen’s story: depression, trauma, and PTSD after a family crisis
03:56 – Living with depression while trying to work and survive
05:42 – Discovering crochet as a mindful escape
06:30 – Launching The Little Heart Project and how it works
07:42 – How kindness sparks mental health conversations
08:41 – What messages are on the heart tags (“You are loved,” “It’s okay to not be okay”)
10:46 – How therapy and ketamine treatments helped her recover
12:27 – Building a “mental health toolbox” of coping strategies
13:38 – Sharing her story and reducing stigma through speaking
14:45 – The story of Samantha and Andrea — a heart that saved a life
16:05 – Hope, honesty, and understanding different healing paths
18:17 – Dr. Anita Sanz: why focusing on “what we can do” brings peace
19:12 – The value of surviving long enough for treatment to work
21:34 – Why hope — even 0.01% — is enough to keep going
22:01 – Closing thoughts and how to get involved in The Little Heart ProjectExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18571565Tue, 10 Feb 2026 06:00:00 +0000Giving Voice to DepressionWhen Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal thoughts. After years of therapy and treatment-resistant depression, a turning point came through an...Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal thoughts. After years of therapy and treatment-resistant depression, a turning point came through an unexpected source — crocheting tiny hearts.In this episode of Giving Voice to Depression, Kathleen shares how creating and distributing these handmade hearts evolved into The Little Heart Project, a grassroots movement spreading kindness, connection, and suicide prevention awareness one heart at a time.Through the project, strangers exchange hope — crocheters, volunteers, and recipients alike — proving that small, loving gestures can open conversations about mental health that might save lives.Hosts Terry McGuire and Dr. Anita Sanz discuss how compassion and community can coexist with clinical care, how simple acts of creativity support emotional recovery, and how we can all play a part in turning despair into connection.If you’ve ever wondered whether small acts of kindness can make a difference, this episode will convince you that they can.Primary Topics Covered

• Kathleen’s journey through depression, PTSD, and suicidality
• How crafting and purpose can support recovery
• The creation and growth of The Little Heart Project
• How simple acts of kindness can spark mental health conversations
• The power of messages like “You are loved” and “It’s okay to not be okay”
• The role of ketamine therapy in treating treatment-resistant depression
• Building a mental health “toolbox” — strategies that actually help
• Why talking about depression and suicide is essential for healing
• The ripple effect: how one heart led to a life-saving late-night conversation
• Final reflections on hope, survival, and doing what you can in dark times

Timestamps00:00 – Welcome and introduction from Terry and Carly
01:03 – Why this Valentine’s-themed episode focuses on “hearts that heal”
02:59 – Kathleen’s story: depression, trauma, and PTSD after a family crisis
03:56 – Living with depression while trying to work and survive
05:42 – Discovering crochet as a mindful escape
06:30 – Launching The Little Heart Project and how it works
07:42 – How kindness sparks mental health conversations
08:41 – What messages are on the heart tags (“You are loved,” “It’s okay to not be okay”)
10:46 – How therapy and ketamine treatments helped her recover
12:27 – Building a “mental health toolbox” of coping strategies
13:38 – Sharing her story and reducing stigma through speaking
14:45 – The story of Samantha and Andrea — a heart that saved a life
16:05 – Hope, honesty, and understanding different healing paths
18:17 – Dr. Anita Sanz: why focusing on “what we can do” brings peace
19:12 – The value of surviving long enough for treatment to work
21:34 – Why hope — even 0.01% — is enough to keep going
22:01 – Closing thoughts and how to get involved in The Little Heart ProjectExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1379falsefullhttps://www.spreaker.com/episode/breaking-family-cycles-of-depression-alexander-s-story-of-healing-honesty-and-hope--69755106In this deeply personal episode, Giving Voice to Depression listener Alexander shares his journey from hiding his pain to opening up about it — and helping his family do the same.After years of quietly managing chronic illness, anxiety, and depression, Alexander realized he couldn’t keep pretending he was “fine.” What began as a search for understanding led him to Giving Voice to Depression, where hearing others share openly gave him permission to speak about his own struggles.Now, Alexander is choosing a different path. He’s building a foundation of communication with his wife and sons, breaking the generational silence that once defined his family. He talks about learning to accept his diagnosis, managing depression alongside chronic illness, confronting alcohol misuse, and reaching out for professional help when life feels overwhelming.Hosts Terry McGuire and Carly McCollow reflect on Alexander’s courage and what it means to be a “cycle breaker” — someone who changes inherited patterns of silence, stigma, and shame into compassion, honesty, and healing.If you’ve ever felt alone with your depression or unsure how to start a conversation about mental health, this story will remind you that you’re not alone — and that change begins with one brave voice.Primary Topics Covered:

• Breaking generational cycles of silence around mental health
• Men and depression: the pressure to “soldier through” pain
• Living with chronic illness and its mental health toll
• The impact of family stigma and emotional suppression
• Recognizing depression as part of the human experience, not a character flaw
• Seeking help and opening up about suicidal thoughts safely
• Parenting with awareness: raising emotionally open children
• Understanding that healing is ongoing — and often starts with small, brave conversations

Timestamps:00:00 – Welcome and episode introduction
01:21 – The power of shared personal stories in changing mental health stigma
02:10 – Meet Alexander and how he found Giving Voice to Depression
03:25 – How hearing others’ stories made him feel less alone
04:39 – Growing up without open conversations about mental health
05:38 – Managing chronic illness and its emotional toll
06:30 – Accepting a diagnosis of depression and anxiety
07:40 – Realizing depression runs in the family
09:17 – Self-medicating with alcohol and the journey to recovery
10:20 – Shame, honesty, and learning to ask for help
11:15 – Breaking cycles through communication with his children
12:40 – Terry and Carly reflect on “cycle breaking” and generational healing
14:05 – The importance of curiosity about family mental health
15:22 – How awareness helps us create change for future generations
17:10 – Closing thoughts: Depression is too dark a road to walk aloneExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18573862Tue, 03 Feb 2026 06:00:00 +0000Giving Voice to DepressionWhen depression runs in families, so can silence. In this deeply personal episode, Giving Voice to Depression listener Alexander shares his journey from hiding his pain to opening up about it — and helping his family do the same.After years of quietly...In this deeply personal episode, Giving Voice to Depression listener Alexander shares his journey from hiding his pain to opening up about it — and helping his family do the same.After years of quietly managing chronic illness, anxiety, and depression, Alexander realized he couldn’t keep pretending he was “fine.” What began as a search for understanding led him to Giving Voice to Depression, where hearing others share openly gave him permission to speak about his own struggles.Now, Alexander is choosing a different path. He’s building a foundation of communication with his wife and sons, breaking the generational silence that once defined his family. He talks about learning to accept his diagnosis, managing depression alongside chronic illness, confronting alcohol misuse, and reaching out for professional help when life feels overwhelming.Hosts Terry McGuire and Carly McCollow reflect on Alexander’s courage and what it means to be a “cycle breaker” — someone who changes inherited patterns of silence, stigma, and shame into compassion, honesty, and healing.If you’ve ever felt alone with your depression or unsure how to start a conversation about mental health, this story will remind you that you’re not alone — and that change begins with one brave voice.Primary Topics Covered:

• Breaking generational cycles of silence around mental health
• Men and depression: the pressure to “soldier through” pain
• Living with chronic illness and its mental health toll
• The impact of family stigma and emotional suppression
• Recognizing depression as part of the human experience, not a character flaw
• Seeking help and opening up about suicidal thoughts safely
• Parenting with awareness: raising emotionally open children
• Understanding that healing is ongoing — and often starts with small, brave conversations

Timestamps:00:00 – Welcome and episode introduction
01:21 – The power of shared personal stories in changing mental health stigma
02:10 – Meet Alexander and how he found Giving Voice to Depression
03:25 – How hearing others’ stories made him feel less alone
04:39 – Growing up without open conversations about mental health
05:38 – Managing chronic illness and its emotional toll
06:30 – Accepting a diagnosis of depression and anxiety
07:40 – Realizing depression runs in the family
09:17 – Self-medicating with alcohol and the journey to recovery
10:20 – Shame, honesty, and learning to ask for help
11:15 – Breaking cycles through communication with his children
12:40 – Terry and Carly reflect on “cycle breaking” and generational healing
14:05 – The importance of curiosity about family mental health
15:22 – How awareness helps us create change for future generations
17:10 – Closing thoughts: Depression is too dark a road to walk aloneExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1086falsefullhttps://www.spreaker.com/episode/why-depression-makes-daily-life-feel-impossible-and-how-to-ask-for-help-without-shame--69614291Molly Bacchus joins host Terry McGuire to talk about what she calls “The Impossible Task.”Molly’s viral description of this experience gave language to something millions silently endure: the crushing paralysis of depression that turns simple responsibilities into emotional mountains. Together, they explore why this happens, why it’s not laziness or weakness, and how asking for help can make all the difference.Through personal stories and raw honesty, this episode offers comfort, validation, and practical insight — reminding listeners that depression lies, help is possible, and no one should have to face it alone.
💬 Primary Topics Covered

• What “the impossible task” really means in depression
• How guilt and shame reinforce depression’s paralysis
• Why everyday tasks can feel physically and mentally overwhelming
• Learning to separate inability from laziness
• The importance of community and “co-depression friends”
• How helping others can also help us heal
• Giving yourself permission to ask for help — without shame
• Why depression lies about being permanent — and how to hold on to hope

⏱ Timestamps 00:00 – Welcome to Giving Voice to Depression
01:20 – Why words matter when describing mental health
02:08 – Introducing “The Impossible Task” and how it began
03:32 – When daily chores feel impossible
04:45 – Molly’s month-long struggle to make her bed
06:23 – Why simple things can feel overwhelming
07:19 – Fighting the self-blame that comes with depression
08:36 – Emotional triage: choosing what your brain can handle
09:28 – When picking up a prescription feels like climbing a mountain
10:54 – The power of a friend who simply shows up
11:49 – A message of hope: “This will not last forever.”
12:19 – Remembering that depression lies about permanence
13:22 – Helping others can help yourself, too
14:19 – Finding “co-depression friends” and mutual support
15:08 – The courage to talk about your impossible task
16:16 – Closing reflections: asking for help and finding strengthExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18457241Tue, 27 Jan 2026 06:00:00 +0000Giving Voice to DepressionWhen depression takes hold, even the smallest tasks — doing the dishes, making your bed, sending a text — can feel insurmountable. In this honest and compassionate conversation, writer Molly Bacchus joins host Terry McGuire to talk about what she...Molly Bacchus joins host Terry McGuire to talk about what she calls “The Impossible Task.”Molly’s viral description of this experience gave language to something millions silently endure: the crushing paralysis of depression that turns simple responsibilities into emotional mountains. Together, they explore why this happens, why it’s not laziness or weakness, and how asking for help can make all the difference.Through personal stories and raw honesty, this episode offers comfort, validation, and practical insight — reminding listeners that depression lies, help is possible, and no one should have to face it alone.
💬 Primary Topics Covered

• What “the impossible task” really means in depression
• How guilt and shame reinforce depression’s paralysis
• Why everyday tasks can feel physically and mentally overwhelming
• Learning to separate inability from laziness
• The importance of community and “co-depression friends”
• How helping others can also help us heal
• Giving yourself permission to ask for help — without shame
• Why depression lies about being permanent — and how to hold on to hope

⏱ Timestamps 00:00 – Welcome to Giving Voice to Depression
01:20 – Why words matter when describing mental health
02:08 – Introducing “The Impossible Task” and how it began
03:32 – When daily chores feel impossible
04:45 – Molly’s month-long struggle to make her bed
06:23 – Why simple things can feel overwhelming
07:19 – Fighting the self-blame that comes with depression
08:36 – Emotional triage: choosing what your brain can handle
09:28 – When picking up a prescription feels like climbing a mountain
10:54 – The power of a friend who simply shows up
11:49 – A message of hope: “This will not last forever.”
12:19 – Remembering that depression lies about permanence
13:22 – Helping others can help yourself, too
14:19 – Finding “co-depression friends” and mutual support
15:08 – The courage to talk about your impossible task
16:16 – Closing reflections: asking for help and finding strengthExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1131falsefullhttps://www.spreaker.com/episode/the-connection-between-mental-and-physical-health-darin-olien-on-depression-nutrition-and-recovery--69514892wellness expert and author Darin Olien — co-host of Netflix’s Down to Earth with Zac Efron — opens up about his personal experiences with depression and shares how physical and mental health are deeply connected.Olien, known for his best-selling books SuperLife and Fatal Conveniences, discusses how diet, hydration, sleep, trauma, and emotional awareness play crucial roles in improving mental health. He shares candid reflections on grief, loss, and rebuilding his life after his Malibu home burned down — revealing how embracing vulnerability and self-compassion became essential parts of his healing journey.Together with hosts Terry McGuire and Dr. Anita Sanz, Darin explores how we can take small, realistic steps to strengthen mental resilience, nurture our bodies, and reclaim hope.Whether you’re struggling with depression, supporting a loved one, or simply looking for practical ways to take better care of your mind and body, this conversation offers real-world tools and the reminder that you don’t have to walk this road alone.💬 Primary Topics Covered

• The powerful link between physical and mental health
• Personal experiences with depression and loss
• The role of nutrition, hydration, and sleep in mood regulation
• Understanding trauma, grief, and emotional healing
• Practical wellness tools for depression and anxiety
• How to recognize when to seek professional help
• The value of community, empathy, and therapy
• Why it takes courage to feel and process emotions
• Building resilience and redefining hope after major life changes

⏱ Timestamps00:00 – Introduction: Welcome and episode overview
01:20 – Meet Darin Olien: Author, wellness expert, and mental health advocate
03:38 – Darin shares his family’s experience with depression
05:42 – “When your body is depressed, your mind follows”: the biology of depression
06:12 – Losing everything in the California wildfires — grief and renewal
07:35 – The courage it takes to process pain and let go
08:41 – How ultra-processed foods affect mood and mental clarity
09:31 – Trauma, stress, and their long-term impact on mental health
11:13 – Why community, therapy, and medication all matter
12:27 – The importance of radical self-honesty and emotional safety
13:17 – The power of empathy and active listening
13:50 – Breaking stigma: why therapy isn’t weakness, it’s wisdom
15:19 – Self-forgiveness and letting go of pain that isn’t yours
16:36 – Understanding control: sleep, nutrition, and body rhythms
18:07 – How diet and hydration influence mental health
19:49 – “Get help. This is your life.” — Darin’s call to action
20:54 – Permission to dream: finding purpose after depression
22:00 – Dr. Sanz on what you can control — nutrition, sleep, activity, stress
24:47 – How genetics account for 20% — and your choices for 80% — of outcomes
25:51 – Closing reflections: hope, control, and compassionExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18457701Tue, 20 Jan 2026 06:00:00 +0000Giving Voice to DepressionIn this inspiring episode of Giving Voice to Depression, wellness expert and author Darin Olien — co-host of Netflix’s Down to Earth with Zac Efron — opens up about his personal experiences with depression and shares how physical and mental health are...wellness expert and author Darin Olien — co-host of Netflix’s Down to Earth with Zac Efron — opens up about his personal experiences with depression and shares how physical and mental health are deeply connected.Olien, known for his best-selling books SuperLife and Fatal Conveniences, discusses how diet, hydration, sleep, trauma, and emotional awareness play crucial roles in improving mental health. He shares candid reflections on grief, loss, and rebuilding his life after his Malibu home burned down — revealing how embracing vulnerability and self-compassion became essential parts of his healing journey.Together with hosts Terry McGuire and Dr. Anita Sanz, Darin explores how we can take small, realistic steps to strengthen mental resilience, nurture our bodies, and reclaim hope.Whether you’re struggling with depression, supporting a loved one, or simply looking for practical ways to take better care of your mind and body, this conversation offers real-world tools and the reminder that you don’t have to walk this road alone.💬 Primary Topics Covered

• The powerful link between physical and mental health
• Personal experiences with depression and loss
• The role of nutrition, hydration, and sleep in mood regulation
• Understanding trauma, grief, and emotional healing
• Practical wellness tools for depression and anxiety
• How to recognize when to seek professional help
• The value of community, empathy, and therapy
• Why it takes courage to feel and process emotions
• Building resilience and redefining hope after major life changes

⏱ Timestamps00:00 – Introduction: Welcome and episode overview
01:20 – Meet Darin Olien: Author, wellness expert, and mental health advocate
03:38 – Darin shares his family’s experience with depression
05:42 – “When your body is depressed, your mind follows”: the biology of depression
06:12 – Losing everything in the California wildfires — grief and renewal
07:35 – The courage it takes to process pain and let go
08:41 – How ultra-processed foods affect mood and mental clarity
09:31 – Trauma, stress, and their long-term impact on mental health
11:13 – Why community, therapy, and medication all matter
12:27 – The importance of radical self-honesty and emotional safety
13:17 – The power of empathy and active listening
13:50 – Breaking stigma: why therapy isn’t weakness, it’s wisdom
15:19 – Self-forgiveness and letting go of pain that isn’t yours
16:36 – Understanding control: sleep, nutrition, and body rhythms
18:07 – How diet and hydration influence mental health
19:49 – “Get help. This is your life.” — Darin’s call to action
20:54 – Permission to dream: finding purpose after depression
22:00 – Dr. Sanz on what you can control — nutrition, sleep, activity, stress
24:47 – How genetics account for 20% — and your choices for 80% — of outcomes
25:51 – Closing reflections: hope, control, and compassionExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1592falsefullhttps://www.spreaker.com/episode/depression-suicide-and-hope-andre-henry-on-music-self-compassion-and-surviving-the-darkest-days--69415636Andre Henry continues sharing how creativity, self-compassion, and community have helped him survive depression and suicidal thoughts.Following his song “Make It to Tomorrow”, Andre walks listeners through the tools that keep him grounded — self-hugs, breathing exercises, and reframing shame into self-acceptance. He explains how therapy helped him build a “safety plan” that brings him back from despair to agency.Hosts Terry McGuire and Carly McCollow join him to discuss the power of community, how to show yourself the same compassion you’d show others, and the importance of recognizing that needing help doesn’t mean you’re broken — it means something in you needs attention.If you’ve ever felt stuck in darkness or hopelessness, this episode offers the real-world reminders and tools that can help you make it to tomorrow, too.💬 Primary Topics Covered

• How music helps process depression and emotional pain
• Andre Henry’s “safety plan” for surviving suicidal thoughts
• Using self-hugs and breathing techniques to manage shame
• Transforming hopelessness into small acts of self-care
• Why feeling suicidal doesn’t mean you’re broken — it means something needs attention
• Reframing depression as a sign of unmet needs, not personal failure
• The role of community and therapy in mental health recovery
• Using creativity as emotional resilience
• What it means to believe you can “make it to tomorrow”

⏱ Timestamps00:00 – Introduction: Giving Voice to Depression continues the conversation with Andre Henry
01:12 – Revisiting “Make It to Tomorrow” and the meaning behind the song
02:31 – How music helps Andre process depression and connect with others
03:32 – The “safety plan” built into the second verse — sunlight, movement, connection
04:42 – How therapy and body awareness helped him reclaim control
05:15 – Self-hugs and the science of self-compassion
06:22 – The Rick Hanson exercise: turning compassion inward
07:12 – “I’m not afraid to say I’m not okay”: Andre’s emotional honesty
08:38 – Why depression is a logical response to pain, not a personal failure
09:10 – Remembering resilience: “You’ve outlived every bad day so far.”
10:28 – How self-love changes the way you face external challenges
11:13 – Why feeling suicidal doesn’t mean you’re broken — it means something needs care
12:20 – “I didn’t see this beauty coming, but here we are.”
13:27 – Carly and Terry reflect: Depression doesn’t mean brokenness — it signals a need for care
14:32 – Full song performance: Make It to Tomorrow
17:21 – Closing message: Depression is too dark a road to walk aloneExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18385649Tue, 13 Jan 2026 06:00:00 +0000Giving Voice to DepressionIn part two of his conversation with Giving Voice to Depression, musician, author, and activist Andre Henry continues sharing how creativity, self-compassion, and community have helped him survive depression and suicidal thoughts.Following his song...Andre Henry continues sharing how creativity, self-compassion, and community have helped him survive depression and suicidal thoughts.Following his song “Make It to Tomorrow”, Andre walks listeners through the tools that keep him grounded — self-hugs, breathing exercises, and reframing shame into self-acceptance. He explains how therapy helped him build a “safety plan” that brings him back from despair to agency.Hosts Terry McGuire and Carly McCollow join him to discuss the power of community, how to show yourself the same compassion you’d show others, and the importance of recognizing that needing help doesn’t mean you’re broken — it means something in you needs attention.If you’ve ever felt stuck in darkness or hopelessness, this episode offers the real-world reminders and tools that can help you make it to tomorrow, too.💬 Primary Topics Covered

• How music helps process depression and emotional pain
• Andre Henry’s “safety plan” for surviving suicidal thoughts
• Using self-hugs and breathing techniques to manage shame
• Transforming hopelessness into small acts of self-care
• Why feeling suicidal doesn’t mean you’re broken — it means something needs attention
• Reframing depression as a sign of unmet needs, not personal failure
• The role of community and therapy in mental health recovery
• Using creativity as emotional resilience
• What it means to believe you can “make it to tomorrow”

⏱ Timestamps00:00 – Introduction: Giving Voice to Depression continues the conversation with Andre Henry
01:12 – Revisiting “Make It to Tomorrow” and the meaning behind the song
02:31 – How music helps Andre process depression and connect with others
03:32 – The “safety plan” built into the second verse — sunlight, movement, connection
04:42 – How therapy and body awareness helped him reclaim control
05:15 – Self-hugs and the science of self-compassion
06:22 – The Rick Hanson exercise: turning compassion inward
07:12 – “I’m not afraid to say I’m not okay”: Andre’s emotional honesty
08:38 – Why depression is a logical response to pain, not a personal failure
09:10 – Remembering resilience: “You’ve outlived every bad day so far.”
10:28 – How self-love changes the way you face external challenges
11:13 – Why feeling suicidal doesn’t mean you’re broken — it means something needs care
12:20 – “I didn’t see this beauty coming, but here we are.”
13:27 – Carly and Terry reflect: Depression doesn’t mean brokenness — it signals a need for care
14:32 – Full song performance: Make It to Tomorrow
17:21 – Closing message: Depression is too dark a road to walk aloneExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1092falsefullhttps://www.spreaker.com/episode/make-it-to-tomorrow-andre-henry-on-depression-suicide-and-hope-through-song--69317335 In this deeply moving conversation, musician and author Andre Henry shares how writing his song “Make It To Tomorrow” helped him survive one of his darkest moments.Growing up in the Black community, Andre faced the silence and stigma surrounding mental health. Through his art, he began to name his pain — transforming suicidal thoughts into words and melodies that resonated with thousands of listeners.In this episode, Andre opens up about his lifelong relationship with depression, the systemic and cultural pressures that intensified his struggles, and the powerful tools that help him fight for another day. He and hosts Terry McGuire and Carly McCollow explore what it means to sit with hard emotions, to normalize mental health conversations, and to turn despair into creative expression.If you’ve ever felt like you couldn’t make it to tomorrow, this story reminds you that you’re not alone — and that hope, healing, and connection are still possible.💬 Primary Topics Covered

• Depression, suicidal ideation, and survival through creativity
• How music can be a form of therapy and emotional release
• The Black community and mental health stigma
• Childhood melancholy and early signs of depression
• The emotional and social weight of racial injustice
• Why some people who want to die don’t actually want death — they want pain to stop
• Understanding triggers, rumination, and hopelessness
• Using safety plans and “mental health toolkits” in crisis moments
• Recognizing depression as a reasonable response to a painful world
• The importance of honest conversations about suicide prevention

⏱ Timestamps00:00 – Introduction: Giving Voice to Depression and why real conversations matter
01:25 – Meet Andre Henry, musician, author, and survivor
03:12 – Early signs of depression and “melancholy” as a child
04:34 – Stigma and silence around mental health in immigrant and Black communities
05:58 – What inspired “Make It To Tomorrow” and how it became a lifeline
07:36 – The moment Andre wrote the song in crisis
08:13 – The emotional weight of racism and trauma
09:41 – Understanding the difference between wanting to die and wanting pain to stop
12:08 – Managing triggers and internal narratives
13:12 – Using music, exercise, and connection as survival tools
14:46 – Preview of part two: self-hugging, safety plans, and hope
16:22 – Reflections on childhood emotions and family dynamics
17:54 – Depression as a response to a painful world
18:19 – How Andre reframes his story through art and empathy
19:02 – Closing: You’re not alone — depression is a dark road, but not one to walk aloneExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18385593Tue, 06 Jan 2026 06:00:00 +0000Giving Voice to DepressionWhen everything feels unbearable, how do you keep going?  In this deeply moving conversation, musician and author Andre Henry shares how writing his song “Make It To Tomorrow” helped him survive one of his darkest moments.Growing up in the Black... In this deeply moving conversation, musician and author Andre Henry shares how writing his song “Make It To Tomorrow” helped him survive one of his darkest moments.Growing up in the Black community, Andre faced the silence and stigma surrounding mental health. Through his art, he began to name his pain — transforming suicidal thoughts into words and melodies that resonated with thousands of listeners.In this episode, Andre opens up about his lifelong relationship with depression, the systemic and cultural pressures that intensified his struggles, and the powerful tools that help him fight for another day. He and hosts Terry McGuire and Carly McCollow explore what it means to sit with hard emotions, to normalize mental health conversations, and to turn despair into creative expression.If you’ve ever felt like you couldn’t make it to tomorrow, this story reminds you that you’re not alone — and that hope, healing, and connection are still possible.💬 Primary Topics Covered

• Depression, suicidal ideation, and survival through creativity
• How music can be a form of therapy and emotional release
• The Black community and mental health stigma
• Childhood melancholy and early signs of depression
• The emotional and social weight of racial injustice
• Why some people who want to die don’t actually want death — they want pain to stop
• Understanding triggers, rumination, and hopelessness
• Using safety plans and “mental health toolkits” in crisis moments
• Recognizing depression as a reasonable response to a painful world
• The importance of honest conversations about suicide prevention

⏱ Timestamps00:00 – Introduction: Giving Voice to Depression and why real conversations matter
01:25 – Meet Andre Henry, musician, author, and survivor
03:12 – Early signs of depression and “melancholy” as a child
04:34 – Stigma and silence around mental health in immigrant and Black communities
05:58 – What inspired “Make It To Tomorrow” and how it became a lifeline
07:36 – The moment Andre wrote the song in crisis
08:13 – The emotional weight of racism and trauma
09:41 – Understanding the difference between wanting to die and wanting pain to stop
12:08 – Managing triggers and internal narratives
13:12 – Using music, exercise, and connection as survival tools
14:46 – Preview of part two: self-hugging, safety plans, and hope
16:22 – Reflections on childhood emotions and family dynamics
17:54 – Depression as a response to a painful world
18:19 – How Andre reframes his story through art and empathy
19:02 – Closing: You’re not alone — depression is a dark road, but not one to walk aloneExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1193falsefullhttps://www.spreaker.com/episode/mental-health-new-year-resolutions-dr-margaret-rutherford-on-self-care-therapy-and-real-change--69247378mental health?In this insightful Giving Voice to Depression episode, psychologist and author Dr. Margaret Rutherford joins Terry McGuire and Bridget to talk about setting mental health resolutions that actually help — ones rooted in self-compassion instead of shame.Dr. Rutherford explains why traditional resolutions often fail and how to replace them with practical, emotionally sustaining goals that strengthen your mental, physical, and spiritual health. From journaling and mindfulness to therapy, social media limits, and learning to forgive yourself, this conversation offers a roadmap for real and lasting emotional change.If you’re starting the year wanting to feel better but unsure where to begin, this episode gives you both insight and doable next steps.💬 Primary Topics Covered

• Why most New Year’s resolutions fail — and how to make meaningful ones
• The link between mental, physical, and spiritual health
• How to set goals based on self-compassion, not shame
• The importance of therapy, meditation, and journaling in recovery
• The role of social media, boundaries, and relationships in emotional wellbeing
• The difference between “superficial self-care” and real self-care
• How to support others’ mental health by reducing stigma
• Learning to forgive yourself and heal from past mistakes
• Using your experiences to grow empathy and connection
• Embracing the truth that there is no health without mental health

⏱ Timestamps00:00 – Introduction: Why New Year’s resolutions often fail
02:27 – How setting intentions for mental health can be powerful
03:38 – Dr. Margaret Rutherford on self-awareness and emotional honesty
04:30 – The problem with goals based on shame or self-loathing
05:22 – How to take a holistic view of health: mind, body, spirit
06:12 – Why self-validation is essential in challenging times
06:40 – How to plant “mental health seeds” for your future
07:45 – The effects of social media on depression and self-image
09:03 – Resolutions that make a real difference (therapy, journaling, mindfulness)
10:22 – The benefits and accessibility of online therapy
11:20 – Breaking down stigma and understanding hidden struggles
13:22 – “People don’t fake depression. They fake being okay.”
14:43 – Seeing mental health as a spectrum — and everyone’s on it
16:25 – Healing from guilt, shame, and past actions
17:09 – There is no health without mental health
17:25 – Creating a “to-be” list instead of a “to-do” list
18:05 – A message of hope and self-forgiveness for the new year
Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18381954Tue, 30 Dec 2025 06:00:00 +0000Giving Voice to DepressionA new year often brings the pressure to reinvent ourselves — to lose weight, quit bad habits, or be more productive. But what if this year, your most important resolution was simply to take better care of your mental health?In this insightful Giving...mental health?In this insightful Giving Voice to Depression episode, psychologist and author Dr. Margaret Rutherford joins Terry McGuire and Bridget to talk about setting mental health resolutions that actually help — ones rooted in self-compassion instead of shame.Dr. Rutherford explains why traditional resolutions often fail and how to replace them with practical, emotionally sustaining goals that strengthen your mental, physical, and spiritual health. From journaling and mindfulness to therapy, social media limits, and learning to forgive yourself, this conversation offers a roadmap for real and lasting emotional change.If you’re starting the year wanting to feel better but unsure where to begin, this episode gives you both insight and doable next steps.💬 Primary Topics Covered

• Why most New Year’s resolutions fail — and how to make meaningful ones
• The link between mental, physical, and spiritual health
• How to set goals based on self-compassion, not shame
• The importance of therapy, meditation, and journaling in recovery
• The role of social media, boundaries, and relationships in emotional wellbeing
• The difference between “superficial self-care” and real self-care
• How to support others’ mental health by reducing stigma
• Learning to forgive yourself and heal from past mistakes
• Using your experiences to grow empathy and connection
• Embracing the truth that there is no health without mental health

⏱ Timestamps00:00 – Introduction: Why New Year’s resolutions often fail
02:27 – How setting intentions for mental health can be powerful
03:38 – Dr. Margaret Rutherford on self-awareness and emotional honesty
04:30 – The problem with goals based on shame or self-loathing
05:22 – How to take a holistic view of health: mind, body, spirit
06:12 – Why self-validation is essential in challenging times
06:40 – How to plant “mental health seeds” for your future
07:45 – The effects of social media on depression and self-image
09:03 – Resolutions that make a real difference (therapy, journaling, mindfulness)
10:22 – The benefits and accessibility of online therapy
11:20 – Breaking down stigma and understanding hidden struggles
13:22 – “People don’t fake depression. They fake being okay.”
14:43 – Seeing mental health as a spectrum — and everyone’s on it
16:25 – Healing from guilt, shame, and past actions
17:09 – There is no health without mental health
17:25 – Creating a “to-be” list instead of a “to-do” list
18:05 – A message of hope and self-forgiveness for the new year
Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1196falsefullhttps://www.spreaker.com/episode/holiday-depression-is-real-finding-hope-in-grief-loss-depression-and-loneliness--69178564 In this special annual episode of Giving Voice to Depression, author John Pavlovitz reads his essay “To Those Who Struggle This Christmas” — a heartfelt message to anyone who feels broken, lonely, or unseen this time of year.His compassionate words acknowledge every kind of pain that the season can amplify:
 grief over loved ones lost, strained relationships, health struggles, or the quiet war within your own mind.
 He reminds listeners that while pain may feel overwhelming today, this moment is not the end of your story — that you are loved, seen, and not alone.Co-hosts Terry McGuire, Carly McCollow, and Dr. Anita Sanz introduce and close the episode with reflections on why this message matters — and where to find community and support if the holidays feel unbearable.If this season is heavy for you, this six-minute reflection is a soft place to land.💬 Primary Topics Covered

• Holiday depression and the loneliness of unmet expectations
• How grief, loss, and separation deepen emotional pain in December
• Mental health and faith: how compassion and honesty can coexist
• The false pressure to “be merry” when you’re struggling
• Releasing guilt for not feeling joyful during the holidays
• Why you are not alone in your pain — millions feel this way too
• The reminder that your current sadness is not your whole story
• Finding hope through empathy, connection, and community
• The role of self-acceptance in healing through the holidays

⏱ Timestamps00:00 – Introduction: Giving Voice to Depression’s holiday message
00:25 – The power of sharing stories of struggle during the holidays
01:32 – Introducing Dr. Anita Sanz and John Pavlovitz’s annual essay
02:20 – John Pavlovitz begins reading “To Those Who Struggle This Christmas”
02:44 – A message to those grieving, alone, or weighed by loss
04:25 – When dreams dissolve and relationships end
05:13 – For those facing illness, depression, and personal demons
06:00 – The shared human truth: you are not suffering alone
06:45 – Hope beyond today’s pain: your story is not over
07:20 – Reflection from hosts on finding hope and connection
07:40 – Where to find support and understanding in the GVTD communityExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18373932Tue, 23 Dec 2025 06:00:00 +0000Giving Voice to DepressionThe holidays can be painful for anyone carrying grief, loss, or depression — especially in a world that insists on constant cheer.  In this special annual episode of Giving Voice to Depression, author John Pavlovitz reads his essay “To Those Who... In this special annual episode of Giving Voice to Depression, author John Pavlovitz reads his essay “To Those Who Struggle This Christmas” — a heartfelt message to anyone who feels broken, lonely, or unseen this time of year.His compassionate words acknowledge every kind of pain that the season can amplify:
 grief over loved ones lost, strained relationships, health struggles, or the quiet war within your own mind.
 He reminds listeners that while pain may feel overwhelming today, this moment is not the end of your story — that you are loved, seen, and not alone.Co-hosts Terry McGuire, Carly McCollow, and Dr. Anita Sanz introduce and close the episode with reflections on why this message matters — and where to find community and support if the holidays feel unbearable.If this season is heavy for you, this six-minute reflection is a soft place to land.💬 Primary Topics Covered

• Holiday depression and the loneliness of unmet expectations
• How grief, loss, and separation deepen emotional pain in December
• Mental health and faith: how compassion and honesty can coexist
• The false pressure to “be merry” when you’re struggling
• Releasing guilt for not feeling joyful during the holidays
• Why you are not alone in your pain — millions feel this way too
• The reminder that your current sadness is not your whole story
• Finding hope through empathy, connection, and community
• The role of self-acceptance in healing through the holidays

⏱ Timestamps00:00 – Introduction: Giving Voice to Depression’s holiday message
00:25 – The power of sharing stories of struggle during the holidays
01:32 – Introducing Dr. Anita Sanz and John Pavlovitz’s annual essay
02:20 – John Pavlovitz begins reading “To Those Who Struggle This Christmas”
02:44 – A message to those grieving, alone, or weighed by loss
04:25 – When dreams dissolve and relationships end
05:13 – For those facing illness, depression, and personal demons
06:00 – The shared human truth: you are not suffering alone
06:45 – Hope beyond today’s pain: your story is not over
07:20 – Reflection from hosts on finding hope and connection
07:40 – Where to find support and understanding in the GVTD communityExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>470falsefullhttps://www.spreaker.com/episode/managing-holiday-stress-and-depression-how-to-protect-your-mental-health-with-compassion-and-boundaries--69072205Dr. Anita Sanz, psychologist and board member for Giving Voice to Depression, joins hosts Terry McGuire and Bridget to talk about how to navigate the holidays with compassion and balance.Using a surprising lens — Ebenezer Scrooge — Dr. Sanz explores how grief, loss, and unrealistic expectations can transform the season into an emotional burden, and what we can do to reclaim meaning. She shares practical ways to manage mental health, from setting boundaries and redefining traditions to offering (and receiving) grace.Listeners will learn actionable self-care strategies and a simple but powerful way to support friends with depression during the holidays — what Dr. Sanz calls “the gift of the out.”If you’ve ever felt pressure to pretend everything’s fine when you’re struggling, this episode reminds you: You have permission to slow down, simplify, and celebrate on your own terms.💬 Primary Topics Covered

• Why the holidays are emotionally challenging for people with depression
• How grief and unrealistic expectations fuel holiday stress
• “The Scrooge Perspective”: empathy for those who can’t feel festive
• What it means to “offer the out” to someone struggling
• How to set healthy boundaries with friends and family
• Giving yourself permission to rest, say no, or leave early
• Non-negotiable self-care during the holidays (sleep, nutrition, sunlight)
• How to simplify and find meaning beyond consumerism
• Dealing with financial pressure and post-holiday burnout
• Choosing quality over quantity: redefining what “celebration” means

⏱ Timestamps00:00 – Introduction and welcome
02:28 – Why holidays amplify stress, grief, and expectations
03:38 – Reframing “Scrooge” through the lens of empathy and depression
05:13 – Why some people withdraw or avoid gatherings
07:24 – The emotional cost of unpredictability in depression
08:00 – “The Gift of the Out”: offering flexibility and compassion
08:47 – Allowing guests to arrive, leave, or skip without guilt
09:13 – Why flexible invitations reduce pressure for people with depression
10:32 – Turning empathy inward: offering compassion to yourself
10:57 – The basics of self-care during the holidays (sleep, nutrition, movement)
12:07 – Simple, low-cost ways to recharge emotionally
12:54 – Asking “What do I really want this holiday to mean?”
13:31 – Letting go of traditions that no longer serve you
14:43 – Redefining family expectations and setting limits
15:53 – Post-holiday burnout and financial stress management
16:42 – The importance of permission and choice in healing
17:38 – Hosts share their own holiday simplification experiences
18:59 – Closing reflections and message of hopeExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18287020Tue, 16 Dec 2025 09:00:00 +0000Giving Voice to DepressionThe holiday season can bring warmth, connection, and joy — but it can also trigger deep stress, loneliness, and depression. In this insightful conversation, Dr. Anita Sanz, psychologist and board member for Giving Voice to Depression, joins hosts...Dr. Anita Sanz, psychologist and board member for Giving Voice to Depression, joins hosts Terry McGuire and Bridget to talk about how to navigate the holidays with compassion and balance.Using a surprising lens — Ebenezer Scrooge — Dr. Sanz explores how grief, loss, and unrealistic expectations can transform the season into an emotional burden, and what we can do to reclaim meaning. She shares practical ways to manage mental health, from setting boundaries and redefining traditions to offering (and receiving) grace.Listeners will learn actionable self-care strategies and a simple but powerful way to support friends with depression during the holidays — what Dr. Sanz calls “the gift of the out.”If you’ve ever felt pressure to pretend everything’s fine when you’re struggling, this episode reminds you: You have permission to slow down, simplify, and celebrate on your own terms.💬 Primary Topics Covered

• Why the holidays are emotionally challenging for people with depression
• How grief and unrealistic expectations fuel holiday stress
• “The Scrooge Perspective”: empathy for those who can’t feel festive
• What it means to “offer the out” to someone struggling
• How to set healthy boundaries with friends and family
• Giving yourself permission to rest, say no, or leave early
• Non-negotiable self-care during the holidays (sleep, nutrition, sunlight)
• How to simplify and find meaning beyond consumerism
• Dealing with financial pressure and post-holiday burnout
• Choosing quality over quantity: redefining what “celebration” means

⏱ Timestamps00:00 – Introduction and welcome
02:28 – Why holidays amplify stress, grief, and expectations
03:38 – Reframing “Scrooge” through the lens of empathy and depression
05:13 – Why some people withdraw or avoid gatherings
07:24 – The emotional cost of unpredictability in depression
08:00 – “The Gift of the Out”: offering flexibility and compassion
08:47 – Allowing guests to arrive, leave, or skip without guilt
09:13 – Why flexible invitations reduce pressure for people with depression
10:32 – Turning empathy inward: offering compassion to yourself
10:57 – The basics of self-care during the holidays (sleep, nutrition, movement)
12:07 – Simple, low-cost ways to recharge emotionally
12:54 – Asking “What do I really want this holiday to mean?”
13:31 – Letting go of traditions that no longer serve you
14:43 – Redefining family expectations and setting limits
15:53 – Post-holiday burnout and financial stress management
16:42 – The importance of permission and choice in healing
17:38 – Hosts share their own holiday simplification experiences
18:59 – Closing reflections and message of hopeExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1169falsefullhttps://www.spreaker.com/episode/eft-tapping-for-depression-and-anxiety-how-emotional-freedom-technique-reduces-stress-and-boosts-hope--68955379Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anxiety — EFT (Emotional Freedom Technique), also known as tapping.They’re joined by Brad Yates, one of the world’s most recognized EFT practitioners, who guides listeners through a powerful step-by-step tapping session designed specifically for people living with depression.Brad explains how tapping works by lowering cortisol (the body’s main stress hormone), interrupting negative thought loops, and helping people release stuck emotional energy. He walks listeners through the basic tapping points, offers guidance on self-acceptance and gratitude, and reminds us that even small reductions in distress can reignite hope.If you’ve ever felt “stuck” in depression, this episode offers a free, accessible way to start feeling lighter — no special equipment, therapist, or medication required.💬 Primary Topics Covered

• What EFT Tapping is and how it helps reduce stress and depression
• The science behind tapping: lowering cortisol and calming the nervous system
• Step-by-step guide through the tapping points and technique
• Why acknowledging your negative feelings is essential for healing
• How tapping can help shift emotional patterns linked to past trauma
• The connection between self-acceptance and emotional recovery
• How small progress (even from a “9” to an “8.75”) builds hope
• Using tapping as a portable, no-cost self-help tool for mental health
• Encouragement for practicing regularly for stronger results
• How to pair tapping with gratitude and mindfulness for long-term relief

⏱ Timestamps00:00 – Intro: Why self-help tools like EFT belong in your mental health toolbox
01:11 – What EFT Tapping is and how it helps manage depression and anxiety
02:23 – The science of tapping: lowering cortisol and reducing stress
03:02 – Brad Yates joins to explain how tapping works
04:08 – Why tapping provides both emotional and physical relief
05:03 – How small stress reductions create momentum for hope
06:08 – Step-by-step EFT demonstration: tapping points and phrases
09:23 – How tapping helps release old programming and trauma
10:13 – Shifting identity from “I have depression” to “I experience depression”
10:30 – Guided tapping session for depression and self-acceptance
14:21 – Focusing on gratitude, breathing, and small joys
17:19 – Checking progress: from low mood to calm awareness
17:57 – Why EFT works even for skeptics
18:13 – A tool that requires no cost, insurance, or therapist
19:13 – Why saying affirmations out loud makes tapping more powerful
19:50 – Call to action: try EFT, share your results, and suggest future topicsExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18287375Tue, 09 Dec 2025 09:00:00 +0000Giving Voice to DepressionIn this special episode of Giving Voice to Depression, hosts Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or...Terry McGuire and her sister and former co-host Bridget Shore introduce a simple, science-backed tool that anyone can use to calm their nervous system and ease symptoms of depression or anxiety — EFT (Emotional Freedom Technique), also known as tapping.They’re joined by Brad Yates, one of the world’s most recognized EFT practitioners, who guides listeners through a powerful step-by-step tapping session designed specifically for people living with depression.Brad explains how tapping works by lowering cortisol (the body’s main stress hormone), interrupting negative thought loops, and helping people release stuck emotional energy. He walks listeners through the basic tapping points, offers guidance on self-acceptance and gratitude, and reminds us that even small reductions in distress can reignite hope.If you’ve ever felt “stuck” in depression, this episode offers a free, accessible way to start feeling lighter — no special equipment, therapist, or medication required.💬 Primary Topics Covered

• What EFT Tapping is and how it helps reduce stress and depression
• The science behind tapping: lowering cortisol and calming the nervous system
• Step-by-step guide through the tapping points and technique
• Why acknowledging your negative feelings is essential for healing
• How tapping can help shift emotional patterns linked to past trauma
• The connection between self-acceptance and emotional recovery
• How small progress (even from a “9” to an “8.75”) builds hope
• Using tapping as a portable, no-cost self-help tool for mental health
• Encouragement for practicing regularly for stronger results
• How to pair tapping with gratitude and mindfulness for long-term relief

⏱ Timestamps00:00 – Intro: Why self-help tools like EFT belong in your mental health toolbox
01:11 – What EFT Tapping is and how it helps manage depression and anxiety
02:23 – The science of tapping: lowering cortisol and reducing stress
03:02 – Brad Yates joins to explain how tapping works
04:08 – Why tapping provides both emotional and physical relief
05:03 – How small stress reductions create momentum for hope
06:08 – Step-by-step EFT demonstration: tapping points and phrases
09:23 – How tapping helps release old programming and trauma
10:13 – Shifting identity from “I have depression” to “I experience depression”
10:30 – Guided tapping session for depression and self-acceptance
14:21 – Focusing on gratitude, breathing, and small joys
17:19 – Checking progress: from low mood to calm awareness
17:57 – Why EFT works even for skeptics
18:13 – A tool that requires no cost, insurance, or therapist
19:13 – Why saying affirmations out loud makes tapping more powerful
19:50 – Call to action: try EFT, share your results, and suggest future topicsExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1261falsefullhttps://www.spreaker.com/episode/how-to-cope-with-holiday-stress-expert-strategies-for-mental-health-boundaries-and-self-care--68829417depression, anxiety, and burnout, the season can feel more overwhelming than joyful.In this special Giving Voice to Depression episode, Terry McGuire and Dr. Anita Sanz discuss how to manage emotional overload and protect your mental health amid unrealistic expectations, family pressures, and financial strain.Dr. Sanz shares compassionate, evidence-based strategies she gives her therapy clients to prevent holiday burnout — from paring down expectations and setting boundaries to planning for alone time and managing social triggers.You’ll learn why fatigue, disrupted routines, and grief make the holidays especially difficult for people with depression — and how to use humor, self-care, and intentional rest to make it through intact.This conversation is full of practical insights for anyone who feels stretched too thin or emotionally fragile during the holidays — and a reminder that taking care of yourself is not selfish; it’s essential.Primary Topics Covered:

• Why holiday expectations can worsen depression and anxiety
• How fatigue and disrupted routines impact mental health
• Setting healthy boundaries with family and friends
• Dealing with loneliness and grief during the holidays
• Practical coping tips for holiday travel and gatherings
• The “Bingo Card” method for handling family stress with humor
• Financial pressure and gift-giving guilt
• How to simplify plans and reduce emotional overload
• Creating new, meaningful traditions when you’re grieving
• The importance of rest and post-holiday recovery days

Timestamps:00:00 – Introduction: The mental health challenges of the holidays
02:29 – Why expectations and energy demands cause emotional overload
03:38 – Family pressure, estrangement, and grief
04:16 – How to stop trying to make everyone happy
05:13 – Financial strain and burnout after overspending
05:43 – How disrupted routines impact your well-being
06:19 – Rule #1: Simplify and match expectations to your reality
06:46 – Remember you’re a co-creator of your holiday experience
07:56 – How to handle loneliness or being alone for the holidays
09:10 – Finding meaning when you’re not celebrating with family
10:40 – Grieving during the holidays and giving yourself permission to “turtle”
11:56 – Using humor and creativity to manage family stress (the “Bingo Card” strategy)
13:33 – Reframing interactions through laughter and dark humor
14:38 – Setting firm limits on time, topics, and commitments
15:39 – Giving yourself a “buffer day” after travel or family events
15:58 – Managing energy demands and planning for recovery
16:44 – Final advice: Be gentle, lower expectations, and care for yourself firstExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18280773Tue, 02 Dec 2025 09:00:00 +0000Giving Voice to DepressionThe holidays are marketed as “the most wonderful time of the year,” but for millions struggling with depression, anxiety, and burnout, the season can feel more overwhelming than joyful.In this special Giving Voice to Depression episode, Terry McGuire...depression, anxiety, and burnout, the season can feel more overwhelming than joyful.In this special Giving Voice to Depression episode, Terry McGuire and Dr. Anita Sanz discuss how to manage emotional overload and protect your mental health amid unrealistic expectations, family pressures, and financial strain.Dr. Sanz shares compassionate, evidence-based strategies she gives her therapy clients to prevent holiday burnout — from paring down expectations and setting boundaries to planning for alone time and managing social triggers.You’ll learn why fatigue, disrupted routines, and grief make the holidays especially difficult for people with depression — and how to use humor, self-care, and intentional rest to make it through intact.This conversation is full of practical insights for anyone who feels stretched too thin or emotionally fragile during the holidays — and a reminder that taking care of yourself is not selfish; it’s essential.Primary Topics Covered:

• Why holiday expectations can worsen depression and anxiety
• How fatigue and disrupted routines impact mental health
• Setting healthy boundaries with family and friends
• Dealing with loneliness and grief during the holidays
• Practical coping tips for holiday travel and gatherings
• The “Bingo Card” method for handling family stress with humor
• Financial pressure and gift-giving guilt
• How to simplify plans and reduce emotional overload
• Creating new, meaningful traditions when you’re grieving
• The importance of rest and post-holiday recovery days

Timestamps:00:00 – Introduction: The mental health challenges of the holidays
02:29 – Why expectations and energy demands cause emotional overload
03:38 – Family pressure, estrangement, and grief
04:16 – How to stop trying to make everyone happy
05:13 – Financial strain and burnout after overspending
05:43 – How disrupted routines impact your well-being
06:19 – Rule #1: Simplify and match expectations to your reality
06:46 – Remember you’re a co-creator of your holiday experience
07:56 – How to handle loneliness or being alone for the holidays
09:10 – Finding meaning when you’re not celebrating with family
10:40 – Grieving during the holidays and giving yourself permission to “turtle”
11:56 – Using humor and creativity to manage family stress (the “Bingo Card” strategy)
13:33 – Reframing interactions through laughter and dark humor
14:38 – Setting firm limits on time, topics, and commitments
15:39 – Giving yourself a “buffer day” after travel or family events
15:58 – Managing energy demands and planning for recovery
16:44 – Final advice: Be gentle, lower expectations, and care for yourself firstExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1116falsefullhttps://www.spreaker.com/episode/holiday-depression-and-grief-how-to-set-boundaries-manage-expectations-and-find-peace--68736827Terry McGuire and psychologist Dr. Anita Sanz speak with grief expert Krista St-Germain about how to navigate the emotional complexities of the holiday season when you’re struggling with loss, sadness, or mental exhaustion.Krista explains the difference between grief and depression, why both can coexist, and how social expectations and “holiday perfectionism” can make it harder for us to honor what we’re truly feeling. She shares compassionate, practical strategies for setting boundaries, communicating your needs, and letting go of the guilt that often comes with saying “no.”You’ll also learn Krista’s “N-O-W Method”—a simple three-step process for sitting with emotions instead of resisting them:

• Name what you’re feeling
• Open to it
• Witness the physical sensations until they pass

The conversation closes with a powerful reminder: If someone’s going to be disappointed this holiday season, make sure it’s not you.

Primary Topics Covered:

• How grief and depression overlap but differ in focus
• Why holidays amplify emotional pain and loneliness
• How social “shoulds” worsen depression during celebrations
• The importance of rewriting family rituals after loss
• How to communicate your needs to others
• Setting healthy boundaries without guilt
• How to stop “pre-feeling” bad emotions before events
• Using the N-O-W method to process feelings mindfully
• What to do when loved ones can’t understand your grief
• How to honor your emotions instead of performing for others

Timestamps:00:00 – Introduction and welcome
01:45 – Grief vs. depression: how they overlap and differ
04:25 – Understanding grief as a response to all kinds of loss
07:00 – How accomplishments can unexpectedly trigger grief
08:10 – The pressure of “holiday happiness” and unrealistic expectations
09:28 – Giving yourself permission to change traditions
10:21 – Communicating your needs to family and friends
11:13 – Handling pushback and advocating for yourself
12:17 – Respecting different ways of grieving within families
13:06 – Avoiding “should” thinking during the holidays
13:28 – How anticipating bad feelings makes things worse
14:34 – Learning to feel your feelings with the N-O-W method
17:48 – When loved ones expect you to act happy
18:04 – Boundaries: “Someone’s going to be disappointed—don’t let it be you”
19:37 – Why feeling guilty often means you’re doing the right thing
20:12 – Grieving lost dreams and unmet expectations
21:08 – The value of mindfulness and emotional witnessing
22:49 – Giving others permission to be disappointed
23:25 – Reframing conflict and emotional honesty
25:32 – Challenging the expectation to “perform” happiness
26:10 – The lack of grief education in our culture
26:40 – Depression and grief: two misunderstood emotional experiences
27:01 – Using EFT (tapping) to manage difficult feelings
27:18 – Closing reflections and hope for the holidaysExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18178310Tue, 25 Nov 2025 09:00:00 +0000Giving Voice to DepressionThe holidays are often portrayed as a time of joy, connection, and celebration—but for many living with depression or grief, this season can feel unbearably heavy.In this episode of Giving Voice to Depression, host Terry McGuire and psychologist Dr....Terry McGuire and psychologist Dr. Anita Sanz speak with grief expert Krista St-Germain about how to navigate the emotional complexities of the holiday season when you’re struggling with loss, sadness, or mental exhaustion.Krista explains the difference between grief and depression, why both can coexist, and how social expectations and “holiday perfectionism” can make it harder for us to honor what we’re truly feeling. She shares compassionate, practical strategies for setting boundaries, communicating your needs, and letting go of the guilt that often comes with saying “no.”You’ll also learn Krista’s “N-O-W Method”—a simple three-step process for sitting with emotions instead of resisting them:

• Name what you’re feeling
• Open to it
• Witness the physical sensations until they pass

The conversation closes with a powerful reminder: If someone’s going to be disappointed this holiday season, make sure it’s not you.

Primary Topics Covered:

• How grief and depression overlap but differ in focus
• Why holidays amplify emotional pain and loneliness
• How social “shoulds” worsen depression during celebrations
• The importance of rewriting family rituals after loss
• How to communicate your needs to others
• Setting healthy boundaries without guilt
• How to stop “pre-feeling” bad emotions before events
• Using the N-O-W method to process feelings mindfully
• What to do when loved ones can’t understand your grief
• How to honor your emotions instead of performing for others

Timestamps:00:00 – Introduction and welcome
01:45 – Grief vs. depression: how they overlap and differ
04:25 – Understanding grief as a response to all kinds of loss
07:00 – How accomplishments can unexpectedly trigger grief
08:10 – The pressure of “holiday happiness” and unrealistic expectations
09:28 – Giving yourself permission to change traditions
10:21 – Communicating your needs to family and friends
11:13 – Handling pushback and advocating for yourself
12:17 – Respecting different ways of grieving within families
13:06 – Avoiding “should” thinking during the holidays
13:28 – How anticipating bad feelings makes things worse
14:34 – Learning to feel your feelings with the N-O-W method
17:48 – When loved ones expect you to act happy
18:04 – Boundaries: “Someone’s going to be disappointed—don’t let it be you”
19:37 – Why feeling guilty often means you’re doing the right thing
20:12 – Grieving lost dreams and unmet expectations
21:08 – The value of mindfulness and emotional witnessing
22:49 – Giving others permission to be disappointed
23:25 – Reframing conflict and emotional honesty
25:32 – Challenging the expectation to “perform” happiness
26:10 – The lack of grief education in our culture
26:40 – Depression and grief: two misunderstood emotional experiences
27:01 – Using EFT (tapping) to manage difficult feelings
27:18 – Closing reflections and hope for the holidaysExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1682falsefullhttps://www.spreaker.com/episode/mothering-through-mental-illness-surviving-depression-while-raising-neurodivergent-kids--68613671
Key Topics Discussed:

• Parenting with depression, anxiety, and ADHD
• Raising kids with OCD, ADHD, and DMDD
• Feeling physically and emotionally weighed down by depression
• Therapist advice that actually helps
• Learning to speak to yourself with compassion
• Setting boundaries and making space for your own needs
• Managing toxic productivity and self-worth
• The power of naming what your soul needs
• Creating emotional check-in routines with your partner
• The importance of showing kids real coping strategies

Timestamps:00:00 Intro
01:12 Parenting with Depression and Mental Illness in the Family
02:12 Michelle’s Mental Health Journey Begins
03:10 Physical and Emotional Experience of Depression
04:14 Caring for Young Kids When You Feel Weighted Down
05:40 Therapist Tips for Self-Care Amidst Chaos
07:03 Learning to Speak Kindly to Yourself
07:59 How Michelle Manages Intrusive Thoughts
08:52 Daily Emotional Dump Strategy with Spouse
09:41 Empathy as a Parenting Tool (and Challenge)
10:22 Balancing Self-Care and Motherhood
12:32 Early Warning Signs of a Depressive Episode
14:03 Preparing During the “Good” Days
15:35 ADHD and Depression: Coexisting Conditions
16:59 Medication Helps — But It’s Not a Cure
17:24 Micro-Actions to Shift Out of a Depressive Fog
18:50 What’s Missing? Soul-Check Questions
21:27 DMDD Explained (Childhood Mood Disorder)
24:10 Toxic Productivity and Survival Mode
25:41 “Pain is Pain” – Validating Emotional Struggles
26:00 Closing: You're Not Alone

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18185391Tue, 18 Nov 2025 09:00:00 +0000Giving Voice to DepressionMichelle is a mom living with depression, anxiety, and ADHD — and raising children diagnosed with OCD, ADHD, and DMDD. In this candid and compassionate episode, she describes how she juggles emotional overwhelm, fights toxic productivity, and clings...
Key Topics Discussed:

• Parenting with depression, anxiety, and ADHD
• Raising kids with OCD, ADHD, and DMDD
• Feeling physically and emotionally weighed down by depression
• Therapist advice that actually helps
• Learning to speak to yourself with compassion
• Setting boundaries and making space for your own needs
• Managing toxic productivity and self-worth
• The power of naming what your soul needs
• Creating emotional check-in routines with your partner
• The importance of showing kids real coping strategies

Timestamps:00:00 Intro
01:12 Parenting with Depression and Mental Illness in the Family
02:12 Michelle’s Mental Health Journey Begins
03:10 Physical and Emotional Experience of Depression
04:14 Caring for Young Kids When You Feel Weighted Down
05:40 Therapist Tips for Self-Care Amidst Chaos
07:03 Learning to Speak Kindly to Yourself
07:59 How Michelle Manages Intrusive Thoughts
08:52 Daily Emotional Dump Strategy with Spouse
09:41 Empathy as a Parenting Tool (and Challenge)
10:22 Balancing Self-Care and Motherhood
12:32 Early Warning Signs of a Depressive Episode
14:03 Preparing During the “Good” Days
15:35 ADHD and Depression: Coexisting Conditions
16:59 Medication Helps — But It’s Not a Cure
17:24 Micro-Actions to Shift Out of a Depressive Fog
18:50 What’s Missing? Soul-Check Questions
21:27 DMDD Explained (Childhood Mood Disorder)
24:10 Toxic Productivity and Survival Mode
25:41 “Pain is Pain” – Validating Emotional Struggles
26:00 Closing: You're Not Alone

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1610falsefullhttps://www.spreaker.com/episode/when-depression-feels-endless-how-therapy-and-small-moments-of-hope-can-save-a-life--68518060Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light through therapy.Cara describes depression not as constant sadness but as a suffocating grayness — a loss of color, motivation, and meaning. After multiple suicide attempts and years of feeling numb, she reached a breaking point in 2021 and took one small but life-saving step: emailing a local counselor.Therapy helped Cara recognize the impact of her childhood trauma and validate her pain for the first time. While progress wasn’t linear, she learned to celebrate small wins — sitting up in bed, taking a shower, or savoring a coffee — and to document her “happy days” as proof that joy returns.Co-hosts Terry McGuire and Dr. Anita Sanz unpack Cara’s insights about resilience, the importance of reframing thoughts, and the courage it takes to hold on when life feels unbearable.This episode is for anyone who feels like depression will never end — and a reminder that even the smallest flicker of light can guide you through the darkest night.

Primary Topics Covered:

• The emotional reality of depression: numbness, sadness, and emptiness
• Recognizing depression as a legitimate illness, not a weakness
• The role of therapy in naming and healing trauma
• How validation can transform self-perception
• Reaching out for help during a suicidal crisis
• The non-linear path of depression recovery
• Finding gratitude and meaning after trauma
• The power of peer support and shared understanding
• Journaling and photography as tools for emotional resilience
• Building hope through small daily acts and self-compassion

Timestamps:00:00 – Introduction: Why real stories of depression matter
01:25 – Meet Cara: Finding euphoria after surviving darkness
02:36 – Describing depression as grayness, emptiness, and numbness
04:30 – Understanding depression as an illness, not a character flaw
05:06 – Early signs of depression during teenage years
06:31 – The turning point: Recognizing trauma and seeking therapy
07:18 – The healing mess: unpacking pain in therapy
09:04 – Validating trauma and learning self-compassion
09:37 – The night Cara reached out for help
11:52 – Taking the first small step: emailing a therapist
12:26 – How therapy revealed the ups and downs of recovery
13:32 – Flashes of light: noticing small moments of peace
14:21 – Finding happiness in small things — a hug, coffee, or sunshine
15:14 – Journaling and documenting “happy days” as proof of hope
16:17 – Holding on one day at a time
18:19 – Insights on depression, patience, and perspective
20:31 – How reframing thoughts helps shift hopelessness
22:06 – Final reflections: You deserve to live and to be happyExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18158996Tue, 11 Nov 2025 09:00:00 +0000Giving Voice to DepressionIn this deeply moving episode of Giving Voice to Depression, Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light...Cara from Belfast, Northern Ireland, opens up about her journey through years of darkness — from living with untreated depression as a teen to finally finding validation, healing, and light through therapy.Cara describes depression not as constant sadness but as a suffocating grayness — a loss of color, motivation, and meaning. After multiple suicide attempts and years of feeling numb, she reached a breaking point in 2021 and took one small but life-saving step: emailing a local counselor.Therapy helped Cara recognize the impact of her childhood trauma and validate her pain for the first time. While progress wasn’t linear, she learned to celebrate small wins — sitting up in bed, taking a shower, or savoring a coffee — and to document her “happy days” as proof that joy returns.Co-hosts Terry McGuire and Dr. Anita Sanz unpack Cara’s insights about resilience, the importance of reframing thoughts, and the courage it takes to hold on when life feels unbearable.This episode is for anyone who feels like depression will never end — and a reminder that even the smallest flicker of light can guide you through the darkest night.

Primary Topics Covered:

• The emotional reality of depression: numbness, sadness, and emptiness
• Recognizing depression as a legitimate illness, not a weakness
• The role of therapy in naming and healing trauma
• How validation can transform self-perception
• Reaching out for help during a suicidal crisis
• The non-linear path of depression recovery
• Finding gratitude and meaning after trauma
• The power of peer support and shared understanding
• Journaling and photography as tools for emotional resilience
• Building hope through small daily acts and self-compassion

Timestamps:00:00 – Introduction: Why real stories of depression matter
01:25 – Meet Cara: Finding euphoria after surviving darkness
02:36 – Describing depression as grayness, emptiness, and numbness
04:30 – Understanding depression as an illness, not a character flaw
05:06 – Early signs of depression during teenage years
06:31 – The turning point: Recognizing trauma and seeking therapy
07:18 – The healing mess: unpacking pain in therapy
09:04 – Validating trauma and learning self-compassion
09:37 – The night Cara reached out for help
11:52 – Taking the first small step: emailing a therapist
12:26 – How therapy revealed the ups and downs of recovery
13:32 – Flashes of light: noticing small moments of peace
14:21 – Finding happiness in small things — a hug, coffee, or sunshine
15:14 – Journaling and documenting “happy days” as proof of hope
16:17 – Holding on one day at a time
18:19 – Insights on depression, patience, and perspective
20:31 – How reframing thoughts helps shift hopelessness
22:06 – Final reflections: You deserve to live and to be happyExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1392falsefullhttps://www.spreaker.com/episode/treatment-resistant-depression-and-recovery-how-therapy-medication-and-self-compassion-can-change-everything--68411007treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication.Caryn describes how depression shows up not just mentally, but physically — the aching body, the heavy fatigue, the simple impossibility of getting off the couch or into the shower. She explains how she learned to live minute by minute when the pain became unbearable, and how giving herself permission to rest became an act of survival.With honesty and strength, Caryn shares what helped her finally stabilize: a supportive therapist, compassionate friends, medication that worked, and the belief that she was worth the effort it took to heal.Co-hosts Terry McGuire and Carly McCollow reflect on Caryn’s story, exploring how depression can become habitual, why it’s so hard to break free from its patterns, and why persistence — even when you’re exhausted — can save your life.If you’ve ever felt hopeless after trying therapy or medication that didn’t work, Caryn’s story is proof that there’s still reason to keep going.Primary Topics Covered:

• What treatment-resistant depression really feels like
• How to find the right therapist after years of trying
• Physical symptoms of depression and why they’re real
• Learning to ask for help without shame or guilt
• The power of supportive friends and “letting yourself cry”
• When to rest and when to push forward during depressive episodes
• Why depression can feel like a habit — and how to retrain your brain
• How seasonal changes can trigger depression
• Why finding hope doesn’t mean pretending you’re okay
• The importance of giving yourself grace and patience

Timestamps:00:00 – Introduction: The importance of real conversations about depression
01:15 – Meet Caryn: a listener sharing her story for the first time
02:17 – Caryn’s turning point: finally finding the right therapist
03:27 – The physical toll of depression and exhaustion
05:10 – Living minute by minute when suicidal thoughts creep in
06:24 – Why finding a therapist who truly listens changes everything
07:01 – The physical exhaustion of depression: “Even walking hurts”
08:45 – The “damn shower”: small tasks that feel impossible
09:01 – Accepting that you’ll never be the same — and that’s okay
10:35 – The storm quote that helped Caryn redefine recovery
11:05 – Retraining your brain after years of living in depression
11:49 – Preparing for depressive episodes before they hit
12:07 – How supportive friends helped Caryn through crisis moments
13:34 – The freedom of knowing when to reach out for help
14:10 – A breakthrough with new treatment after years of resistance
14:50 – Medication that worked: “It was the best I’ve felt in years”
15:59 – Learning self-compassion and patience through recovery
17:33 – Why rest and self-acceptance are not weakness
17:52 – Celebrating progress and small victories
19:01 – Caryn’s message: “There’s always some form of light”
20:18 – Reflection: habits of depression vs. habits of recovery
22:37 – The seasonal triggers of depression and self-awarenExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18100409Tue, 04 Nov 2025 09:00:00 +0000Giving Voice to DepressionAfter years of living with depression — through countless ups, downs, and failed treatment attempts — Caryn finally found light again. In this episode of Giving Voice to Depression, she opens up for the first time about what it’s like to live with...treatment-resistant depression, the exhaustion of constantly “trying,” and the unexpected relief that came when she finally found the right therapist and medication.Caryn describes how depression shows up not just mentally, but physically — the aching body, the heavy fatigue, the simple impossibility of getting off the couch or into the shower. She explains how she learned to live minute by minute when the pain became unbearable, and how giving herself permission to rest became an act of survival.With honesty and strength, Caryn shares what helped her finally stabilize: a supportive therapist, compassionate friends, medication that worked, and the belief that she was worth the effort it took to heal.Co-hosts Terry McGuire and Carly McCollow reflect on Caryn’s story, exploring how depression can become habitual, why it’s so hard to break free from its patterns, and why persistence — even when you’re exhausted — can save your life.If you’ve ever felt hopeless after trying therapy or medication that didn’t work, Caryn’s story is proof that there’s still reason to keep going.Primary Topics Covered:

• What treatment-resistant depression really feels like
• How to find the right therapist after years of trying
• Physical symptoms of depression and why they’re real
• Learning to ask for help without shame or guilt
• The power of supportive friends and “letting yourself cry”
• When to rest and when to push forward during depressive episodes
• Why depression can feel like a habit — and how to retrain your brain
• How seasonal changes can trigger depression
• Why finding hope doesn’t mean pretending you’re okay
• The importance of giving yourself grace and patience

Timestamps:00:00 – Introduction: The importance of real conversations about depression
01:15 – Meet Caryn: a listener sharing her story for the first time
02:17 – Caryn’s turning point: finally finding the right therapist
03:27 – The physical toll of depression and exhaustion
05:10 – Living minute by minute when suicidal thoughts creep in
06:24 – Why finding a therapist who truly listens changes everything
07:01 – The physical exhaustion of depression: “Even walking hurts”
08:45 – The “damn shower”: small tasks that feel impossible
09:01 – Accepting that you’ll never be the same — and that’s okay
10:35 – The storm quote that helped Caryn redefine recovery
11:05 – Retraining your brain after years of living in depression
11:49 – Preparing for depressive episodes before they hit
12:07 – How supportive friends helped Caryn through crisis moments
13:34 – The freedom of knowing when to reach out for help
14:10 – A breakthrough with new treatment after years of resistance
14:50 – Medication that worked: “It was the best I’ve felt in years”
15:59 – Learning self-compassion and patience through recovery
17:33 – Why rest and self-acceptance are not weakness
17:52 – Celebrating progress and small victories
19:01 – Caryn’s message: “There’s always some form of light”
20:18 – Reflection: habits of depression vs. habits of recovery
22:37 – The seasonal triggers of depression and self-awarenExplore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: 1611falsefullhttps://www.spreaker.com/episode/how-critical-or-emotionally-immature-parents-shape-your-inner-voice-and-how-to-heal-it--68308119Giving Voice to Depression features  licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents. Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parental patterns can contribute to depression and shape an adult's life, relationships, and even their own parenting style.Carolina, a childhood trauma survivor herself, shares her personal journey of being scapegoated and constantly criticized, which led to deep-seated toxic shame and a powerful inner critic. She explains that as children, it's a survival mechanism to turn anger and blame inward rather than directing it toward the primary caregivers, resulting in core beliefs like "I'm not enough" and "I'm worthless"—the exact phrases often heard during a depressive episode.The discussion defines highly critical parenting as a consistent pattern of never meeting expectations and explores how this, along with the role reversal seen with emotionally immature parents, counts as childhood trauma—an emotional wound and neglect that can be as impactful as physical abuse.More importantly, the episode focuses on healing. Carolina introduces the concept of reparenting our inner child as a continuous process of self-compassion, connection, and attunement. This involves acknowledging the feelings of the "wounded inner child" and providing the comfort and safety that was lacking.Carly concludes by offering non-blaming context, emphasizing that parents are often doing the best they can, but that sometimes "best isn't good enough." She shares empowering strategies from Dr. Lindsay Gibson's work, including accepting that you cannot "fix" your parents and affirming your own importance and inherent worth ("I have good stuff inside me").This episode provides listeners with essential language, context, and practical steps to understand and begin healing from the emotional legacy of their upbringing.Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-18029956Tue, 28 Oct 2025 08:00:00 +0000Giving Voice to DepressionThis episode of Giving Voice to Depression features  licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents. Co-hosts Terry McGuire and...Giving Voice to Depression features  licensed therapist Carolina Bracco and a candid conversation about the profound, long-term effects of growing up with emotionally immature or overly critical parents. Co-hosts Terry McGuire and Carly McCollow explore this often-overlooked area of childhood experience, highlighting how these parental patterns can contribute to depression and shape an adult's life, relationships, and even their own parenting style.Carolina, a childhood trauma survivor herself, shares her personal journey of being scapegoated and constantly criticized, which led to deep-seated toxic shame and a powerful inner critic. She explains that as children, it's a survival mechanism to turn anger and blame inward rather than directing it toward the primary caregivers, resulting in core beliefs like "I'm not enough" and "I'm worthless"—the exact phrases often heard during a depressive episode.The discussion defines highly critical parenting as a consistent pattern of never meeting expectations and explores how this, along with the role reversal seen with emotionally immature parents, counts as childhood trauma—an emotional wound and neglect that can be as impactful as physical abuse.More importantly, the episode focuses on healing. Carolina introduces the concept of reparenting our inner child as a continuous process of self-compassion, connection, and attunement. This involves acknowledging the feelings of the "wounded inner child" and providing the comfort and safety that was lacking.Carly concludes by offering non-blaming context, emphasizing that parents are often doing the best they can, but that sometimes "best isn't good enough." She shares empowering strategies from Dr. Lindsay Gibson's work, including accepting that you cannot "fix" your parents and affirming your own importance and inherent worth ("I have good stuff inside me").This episode provides listeners with essential language, context, and practical steps to understand and begin healing from the emotional legacy of their upbringing.Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1411falsefullhttps://www.spreaker.com/episode/mental-health-matters-at-every-age-a-93-year-old-s-perspective--68223993Mental Health Matters at Every Age: A 93 Year Old's Perspective:In this heartfelt episode, we explore the vital importance of mental health across the entire lifespan through the inspiring story of a 93-year-old guest. With decades of life experience, they share candid reflections on aging, resilience, and the evolving understanding of mental wellness. From navigating loneliness and loss to embracing hope and connection, this episode reminds us that mental health matters at every age—and it’s never too late to seek support, learn coping strategies, and find meaning in the journey. Join us for an intimate conversation that challenges stigma, celebrates wisdom, and offers encouragement for all stages of life.Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17594528Tue, 21 Oct 2025 08:00:00 +0000Giving Voice to DepressionMental Health Matters at Every Age: A 93 Year Old's Perspective:In this heartfelt episode, we explore the vital importance of mental health across the entire lifespan through the inspiring story of a 93-year-old guest. With decades of life experience,...Mental Health Matters at Every Age: A 93 Year Old's Perspective:In this heartfelt episode, we explore the vital importance of mental health across the entire lifespan through the inspiring story of a 93-year-old guest. With decades of life experience, they share candid reflections on aging, resilience, and the evolving understanding of mental wellness. From navigating loneliness and loss to embracing hope and connection, this episode reminds us that mental health matters at every age—and it’s never too late to seek support, learn coping strategies, and find meaning in the journey. Join us for an intimate conversation that challenges stigma, celebrates wisdom, and offers encouragement for all stages of life.Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>770falsefullhttps://www.spreaker.com/episode/you-can-t-yell-the-depression-out-a-real-look-at-interventions--68129172Evan Jarschauer for a candid conversation about what interventions really look like—far from the confrontational TV versions.Evan shares how empathy, preparation, and a “high love, high accountability” plan can break through the stuck places depression creates for individuals and families. He explains why you can’t “yell the disorder out,” how families can accidentally build a Petri dish where symptoms thrive, and what it sounds like to approach someone with dignity: not to control them, but to join them in their pain and map a path to care. Terry and Carly reflect on the toll this takes on loved ones, why self-care isn’t selfish, and how boundaries plus consistency open the door to change. It’s honest, practical, and full of the kind of real-life language that helps us support one another better. Brought to you by Recovery.com—a place to explore mental health and addiction treatment options when you’re ready. Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17985798Tue, 14 Oct 2025 08:00:00 +0000Giving Voice to Depression On this week’s Giving Voice to Depression, mother/daughter cohosts Terry and Carly sit down with psychotherapist and interventionist Evan Jarschauer for a candid conversation about what interventions really look like—far from the confrontational TV...Evan Jarschauer for a candid conversation about what interventions really look like—far from the confrontational TV versions.Evan shares how empathy, preparation, and a “high love, high accountability” plan can break through the stuck places depression creates for individuals and families. He explains why you can’t “yell the disorder out,” how families can accidentally build a Petri dish where symptoms thrive, and what it sounds like to approach someone with dignity: not to control them, but to join them in their pain and map a path to care. Terry and Carly reflect on the toll this takes on loved ones, why self-care isn’t selfish, and how boundaries plus consistency open the door to change. It’s honest, practical, and full of the kind of real-life language that helps us support one another better. Brought to you by Recovery.com—a place to explore mental health and addiction treatment options when you’re ready. Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1567falsefullhttps://www.spreaker.com/episode/how-pets-support-mental-health-companionship-structure-and-purpose--68043224Lor shares how her “fur babies” helped her navigate a year of “swimming through mud” after a painful divorce.We explore how animals can buffer depression by providing companionship, unconditional love, structure, routine, and movement. Lori describes walks that were equal parts training sessions and tear-clearing rituals, the social connection that comes from simply being out with dogs, and the accountability that comes from a daily “I’m OK” text with a trusted friend. The conversation also normalizes medical support—Terry notes how medication “put a floor beneath my feet”—and offers accessible ways to bring animal comfort into your life (rescue, volunteer, pet-sit, or walk a neighbor’s dog).If depression is part of your story, you’re not alone—and you don’t have to walk that road solo. Explore resources and treatment options and other resources at Recovery.com.https://www.webmd.com/pets/how-pets-affect-mental-healthhttps://www.nami.org/complimentary-health-approaches/how-dogs-can-help-with-depression/Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17911080Tue, 07 Oct 2025 08:00:00 +0000Giving Voice to DepressionAfter a month devoted to suicide-prevention content, we’re intentionally focusing on a lighter, hope-forward topic: the healing power of pets. In this archive episode, guest Lor shares how her “fur babies” helped her navigate a year of “swimming...Lor shares how her “fur babies” helped her navigate a year of “swimming through mud” after a painful divorce.We explore how animals can buffer depression by providing companionship, unconditional love, structure, routine, and movement. Lori describes walks that were equal parts training sessions and tear-clearing rituals, the social connection that comes from simply being out with dogs, and the accountability that comes from a daily “I’m OK” text with a trusted friend. The conversation also normalizes medical support—Terry notes how medication “put a floor beneath my feet”—and offers accessible ways to bring animal comfort into your life (rescue, volunteer, pet-sit, or walk a neighbor’s dog).If depression is part of your story, you’re not alone—and you don’t have to walk that road solo. Explore resources and treatment options and other resources at Recovery.com.https://www.webmd.com/pets/how-pets-affect-mental-healthhttps://www.nami.org/complimentary-health-approaches/how-dogs-can-help-with-depression/Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1071falsefullhttps://www.spreaker.com/episode/suicide-grief-the-survivors-perspective--67948606Lisa Silverman, a suicide loss survivor, shares her deeply personal story of grief for her father, a relative and a close friend who all took their own lives. The discussion highlights the unique and complex nature of suicide grief, which is often burdened by guilt, trauma, and unanswerable questions. Lisa offers compassionate, actionable advice on how to support someone who has lost a loved one to suicide, emphasizing the importance of holding space for them, asking questions, and avoiding judgment. She also stresses that help is available through resources like the 988 Crisis Lifeline, a crucial tool for anyone, not just those in a suicidal crisis. The episode serves as a powerful reminder that while the pain of loss is immense, there is another side to it and that remembering loved ones is an act of love.Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17834993Tue, 30 Sep 2025 08:00:00 +0000Giving Voice to DepressionPodcast Episode SummarySometimes, you can learn the most from someone who has lived it. That's true with suicide loss. In this episode Lisa Silverman, a suicide loss survivor, shares her deeply personal story of grief for her father, a relative and a...Lisa Silverman, a suicide loss survivor, shares her deeply personal story of grief for her father, a relative and a close friend who all took their own lives. The discussion highlights the unique and complex nature of suicide grief, which is often burdened by guilt, trauma, and unanswerable questions. Lisa offers compassionate, actionable advice on how to support someone who has lost a loved one to suicide, emphasizing the importance of holding space for them, asking questions, and avoiding judgment. She also stresses that help is available through resources like the 988 Crisis Lifeline, a crucial tool for anyone, not just those in a suicidal crisis. The episode serves as a powerful reminder that while the pain of loss is immense, there is another side to it and that remembering loved ones is an act of love.Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1673falsefullhttps://www.spreaker.com/episode/378-what-to-say-and-not-say-to-someone-grieving-a-suicide--67861786shouldn't you say?This episode of Giving Voice to Depression continues the conversation with Deb Sherwood, a journalist and suicide loss survivor. This powerful and candid discussion focuses on the impact of words and actions—both hurtful and helpful—on someone grieving a death by suicide.Deb shares some of the shockingly insensitive and painful comments she received from everyone, including long-time friends and even medical and mental health professionals. These comments added to her trauma and led her to end decades-long friendships. The hosts and Deb emphasize that stigma around suicide is often the root cause of these thoughtless remarks and that people's curiosity or discomfort can lead to profound hurt.The conversation then pivots to more constructive advice. Deb offers practical suggestions for what to say and do to truly support someone who is grieving. Instead of a vague "call me if you need anything," she suggests offering concrete help, like bringing dinner on a specific day. She also highlights the immense value of sharing positive memories of the deceased and the healing power of suicide support groups, where no one's grief is judged. Ultimately, the episode is a moving plea for empathy and a reminder that simple, kind words can make all the difference.Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17729629Tue, 23 Sep 2025 08:00:00 +0000Giving Voice to DepressionWhat can you say to someone who has lost a loved one by suicide?Whaf shouldn't you say?This episode of Giving Voice to Depression continues the conversation with Deb Sherwood, a journalist and suicide loss survivor. This powerful and candid discussion...shouldn't you say?This episode of Giving Voice to Depression continues the conversation with Deb Sherwood, a journalist and suicide loss survivor. This powerful and candid discussion focuses on the impact of words and actions—both hurtful and helpful—on someone grieving a death by suicide.Deb shares some of the shockingly insensitive and painful comments she received from everyone, including long-time friends and even medical and mental health professionals. These comments added to her trauma and led her to end decades-long friendships. The hosts and Deb emphasize that stigma around suicide is often the root cause of these thoughtless remarks and that people's curiosity or discomfort can lead to profound hurt.The conversation then pivots to more constructive advice. Deb offers practical suggestions for what to say and do to truly support someone who is grieving. Instead of a vague "call me if you need anything," she suggests offering concrete help, like bringing dinner on a specific day. She also highlights the immense value of sharing positive memories of the deceased and the healing power of suicide support groups, where no one's grief is judged. Ultimately, the episode is a moving plea for empathy and a reminder that simple, kind words can make all the difference.Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1133falsefullhttps://www.spreaker.com/episode/ep-377-the-weight-of-silence-hiding-a-suicide-delayed-my-healing--67775637Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17729188Tue, 16 Sep 2025 08:00:00 +0000Giving Voice to DepressionThis episode  features an emotional and deeply personal conversation about the cost of secrecy.Guest Deb Sherwood lost her husband, Bob, by suicide after a long battle with illness. Deb, a journalist, bravely shares their story, revealing the complex...Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1227falsefullhttps://www.spreaker.com/episode/beyond-stigma-finding-humanity-in-mental-illness--67686428Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17796748Tue, 09 Sep 2025 08:00:00 +0000Giving Voice to DepressionMeg Kissinger, a Pulitzer Prize finalist and author of a powerful memoir, shares her family's unique and moving story about living with serious mental illness.She talks openly about losing two siblings to suicide, and how her experiences as both a...Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1603falsefullhttps://www.spreaker.com/episode/375-why-can-t-i-forgive-myself-navigating-guilt-after-a-suicide-attempt--67591530forgiving yourself after a suicide attempt. John, a 54-year-old from Canada, shares his personal story of depression and a suicide attempt nearly four years ago. He candidly explains that while his young son immediately forgave him, he's struggled to extend that same grace to himself.The conversation explores the lingering feelings of unworthiness, guilt, and shame that remain long after the initial crisis has passed. Despite being in a healthier place and actively working on his recovery through therapy and self-compassion exercises, John feels a stubborn block to self-forgiveness. He describes the persistent negative self-talk as a constant battle and admits he's still searching for the "magic tool" that will finally help him let go.The episode is a raw and honest look at the messy reality of recovery, a path that isn't always linear. John's story is a testament to the fact that while progress can be made, some parts of the healing journey can take time.It's a critical discussion for anyone who has experienced similar struggles, offering a powerful message of hope: even when self-forgiveness feels out of reach, continuing to work toward recovery is a sign of strength and resilience.Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17739517Tue, 02 Sep 2025 08:00:00 +0000Giving Voice to DepressionThis powerful episode of Giving Voice to Depression, features a brave guest named John who offers insights into about a seldom-discussed topic: forgiving yourself after a suicide attempt. John, a 54-year-old from Canada, shares his personal story of...forgiving yourself after a suicide attempt. John, a 54-year-old from Canada, shares his personal story of depression and a suicide attempt nearly four years ago. He candidly explains that while his young son immediately forgave him, he's struggled to extend that same grace to himself.The conversation explores the lingering feelings of unworthiness, guilt, and shame that remain long after the initial crisis has passed. Despite being in a healthier place and actively working on his recovery through therapy and self-compassion exercises, John feels a stubborn block to self-forgiveness. He describes the persistent negative self-talk as a constant battle and admits he's still searching for the "magic tool" that will finally help him let go.The episode is a raw and honest look at the messy reality of recovery, a path that isn't always linear. John's story is a testament to the fact that while progress can be made, some parts of the healing journey can take time.It's a critical discussion for anyone who has experienced similar struggles, offering a powerful message of hope: even when self-forgiveness feels out of reach, continuing to work toward recovery is a sign of strength and resilience.Explore mental health and addiction treatment options: https://recovery.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1110falsefullhttps://www.spreaker.com/episode/new-374-final-sobering-up-to-the-truth-my-battle-with-bipolar-and-alcohol--67516286dual diagnosis—living with both Bipolar Disorder and a substance use disorder.David shares his personal story of how he used alcohol to self-medicate and cope with the extreme highs of mania and the devastating lows of depression before he was formally diagnosed. He describes how his manic episodes, though they felt fun and energized at the time, led to serious consequences, and his depressive episodes left him feeling paralyzed and hopeless.The turning point for David came after a frightening, "scared-straight" incident while intoxicated. He realized that his drinking was not just a coping mechanism, but was putting his own life and others' in danger. This moment of clarity prompted him to get sober, a decision he describes as removing "handcuffs" that had prevented him from truly addressing his mental health.The conversation highlights the stigma surrounding mental health, especially for men, and the importance of finding a safe space to be vulnerable. David emphasizes that recovery is not an overnight process but an accumulation of "steady drops of the right message"—from therapy, books, and supportive conversations. Carly and Terry further discuss this idea, comparing it to watering a dry plant, where small, consistent efforts are more effective than a sudden, overwhelming pour.Ultimately, the episode serves as a powerful testament to the possibility of recovery, even from deeply ingrained dual diagnoses, and encourages listeners to seek support, embrace vulnerability, and understand that healing is a gradual, ongoing journey.https://recovery.com/

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X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17713491Tue, 26 Aug 2025 09:00:00 +0000Giving Voice to DepressionIn this episode of the Giving Voice to Depression podcast, hosts Terry and Carly speak with guest David Shamsud about his journey with a dual diagnosis—living with both Bipolar Disorder and a substance use disorder.David shares his personal story of...dual diagnosis—living with both Bipolar Disorder and a substance use disorder.David shares his personal story of how he used alcohol to self-medicate and cope with the extreme highs of mania and the devastating lows of depression before he was formally diagnosed. He describes how his manic episodes, though they felt fun and energized at the time, led to serious consequences, and his depressive episodes left him feeling paralyzed and hopeless.The turning point for David came after a frightening, "scared-straight" incident while intoxicated. He realized that his drinking was not just a coping mechanism, but was putting his own life and others' in danger. This moment of clarity prompted him to get sober, a decision he describes as removing "handcuffs" that had prevented him from truly addressing his mental health.The conversation highlights the stigma surrounding mental health, especially for men, and the importance of finding a safe space to be vulnerable. David emphasizes that recovery is not an overnight process but an accumulation of "steady drops of the right message"—from therapy, books, and supportive conversations. Carly and Terry further discuss this idea, comparing it to watering a dry plant, where small, consistent efforts are more effective than a sudden, overwhelming pour.Ultimately, the episode serves as a powerful testament to the possibility of recovery, even from deeply ingrained dual diagnoses, and encourages listeners to seek support, embrace vulnerability, and understand that healing is a gradual, ongoing journey.https://recovery.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
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Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1520falsefullhttps://www.spreaker.com/episode/self-help-for-depression-mindfulness-and-self-compassion-practices-that-help--67432015

Introduction to no-cost, research-backed mental health tools

Guided three-minute mindful breathing exercise

STOP practice for managing daily transitions and stress

Self-compassion break: mindfulness, common humanity, and self-kindness

How mindfulness and self-compassion work together for healing

Timestamps:00:00 – Introduction and mission of Giving Voice to Depression
01:20 – Framing the episode: free, accessible mental health tools
02:06 – Dr. Barbara Moser introduces mindfulness practices
02:42 – Three-minute mindful breathing and calming exercise
09:21 – How breathwork engages the parasympathetic nervous system
10:14 – STOP practice: pause, breathe, observe, and proceed
14:22 – Using STOP for daily transitions and relationships
14:32 – Guided self-compassion break with three core elements
18:40 – Recognizing common humanity in moments of struggle
20:03 – Practicing self-kindness and supportive self-talk
22:32 – Closing reflections and invitation to community supporthttps://recovery.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17594963Tue, 19 Aug 2025 08:00:00 +0000Giving Voice to DepressionIn this episode of Giving Voice to Depression, Dr. Barbara Moser, a trained teacher in mindful self-compassion, shares three simple yet powerful practices you can use anytime to cope with stress, anxiety, and depression. These tools are free, backed...

Introduction to no-cost, research-backed mental health tools

Guided three-minute mindful breathing exercise

STOP practice for managing daily transitions and stress

Self-compassion break: mindfulness, common humanity, and self-kindness

How mindfulness and self-compassion work together for healing

Timestamps:00:00 – Introduction and mission of Giving Voice to Depression
01:20 – Framing the episode: free, accessible mental health tools
02:06 – Dr. Barbara Moser introduces mindfulness practices
02:42 – Three-minute mindful breathing and calming exercise
09:21 – How breathwork engages the parasympathetic nervous system
10:14 – STOP practice: pause, breathe, observe, and proceed
14:22 – Using STOP for daily transitions and relationships
14:32 – Guided self-compassion break with three core elements
18:40 – Recognizing common humanity in moments of struggle
20:03 – Practicing self-kindness and supportive self-talk
22:32 – Closing reflections and invitation to community supporthttps://recovery.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1407falsefullhttps://www.spreaker.com/episode/new-ep-372-bullying-isolation-and-hope--67341213https://recovery.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17575472Tue, 12 Aug 2025 08:00:00 +0000Giving Voice to DepressionIn this deeply honest 27-minute long episode, stage hypnotist Kevin Lepine opens up about growing up bullied, misunderstood, and isolated — long before he had the language to name his depression. From undiagnosed ADHD and childhood trauma to the...https://recovery.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1648falsefullhttps://www.spreaker.com/episode/ep-371-ten-years-beyond-crisis-pausing-to-notice-progress--67257386https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17576873Tue, 05 Aug 2025 11:00:00 +0000Giving Voice to DepressionTen years ago, Rebecca Lombardo was in a psychiatric hospital after a suicide attempt — believing she was a burden, broken, and beyond help. Today, she shares the powerful story of everything that’s changed since.In this honest and deeply human...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1352falsefullhttps://www.spreaker.com/episode/new-ep-370-depression-across-generations-a-mother-daughter-conversation--67171166In this unique and deeply personal episode, Terry and her daughter Carly flip the usual podcast format on its head and turn the lens inward. What unfolds is an unscripted, intergenerational conversation about depression, mental health, family legacy, and healing. They dive into the truth that while they help others tell their mental health stories, their own stories matter, too—and deserve space.Carly reflects on how depression was a subtle but persistent presence throughout her adolescence, shaped by both biology and the emotional climate of her upbringing. She recounts moments where anxiety and depressive symptoms masked themselves as “normal” stress or teenage angst—until hindsight and therapy offered clarity. Terry, in turn, shares how her own understanding of depression developed later in life. For decades, she often missed or minimized signs in herself and others simply because she didn’t know what to look for. Together, they dissect the layers of intergenerational trauma, epigenetics, and how mental health can be misunderstood when it's not named, contextualized, or spoken aloud—especially in families.They unpack the myths of what depression “should” look like, challenging the idea that functionality and humor negate suffering. From the metaphor of blurry eyesight revealing the need for glasses to a heartfelt recollection of a low-energy Thanksgiving spent cuddled up in bed, this episode is rich with poignant imagery and emotional truth. They also touch on tools like the gratitude jar and “mental health days” that helped build an early language of care, and how those rituals shaped Carly’s adult ability to tune into her emotional needs.The conversation closes with a powerful exploration of how trauma, when left uncontextualized, morphs into personality, family dynamics, or even cultural norms. Through vulnerability and a mutual desire to break cycles, Terry and Carly demonstrate the radical potential of talking out loud—not just about depression, but about the emotional inheritance we all carry.


https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17501959Tue, 29 Jul 2025 08:00:00 +0000Giving Voice to DepressionIn this unique and deeply personal episode, Terry and her daughter Carly flip the usual podcast format on its head and turn the lens inward. What unfolds is an unscripted, intergenerational conversation about depression, mental health, family legacy,...In this unique and deeply personal episode, Terry and her daughter Carly flip the usual podcast format on its head and turn the lens inward. What unfolds is an unscripted, intergenerational conversation about depression, mental health, family legacy, and healing. They dive into the truth that while they help others tell their mental health stories, their own stories matter, too—and deserve space.Carly reflects on how depression was a subtle but persistent presence throughout her adolescence, shaped by both biology and the emotional climate of her upbringing. She recounts moments where anxiety and depressive symptoms masked themselves as “normal” stress or teenage angst—until hindsight and therapy offered clarity. Terry, in turn, shares how her own understanding of depression developed later in life. For decades, she often missed or minimized signs in herself and others simply because she didn’t know what to look for. Together, they dissect the layers of intergenerational trauma, epigenetics, and how mental health can be misunderstood when it's not named, contextualized, or spoken aloud—especially in families.They unpack the myths of what depression “should” look like, challenging the idea that functionality and humor negate suffering. From the metaphor of blurry eyesight revealing the need for glasses to a heartfelt recollection of a low-energy Thanksgiving spent cuddled up in bed, this episode is rich with poignant imagery and emotional truth. They also touch on tools like the gratitude jar and “mental health days” that helped build an early language of care, and how those rituals shaped Carly’s adult ability to tune into her emotional needs.The conversation closes with a powerful exploration of how trauma, when left uncontextualized, morphs into personality, family dynamics, or even cultural norms. Through vulnerability and a mutual desire to break cycles, Terry and Carly demonstrate the radical potential of talking out loud—not just about depression, but about the emotional inheritance we all carry.


https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1718falsefullhttps://www.spreaker.com/episode/ep-369-running-on-empty-understanding-depression-through-spoon-theory--67067791https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17484007Tue, 22 Jul 2025 08:00:00 +0000Giving Voice to DepressionHave you ever wished for a simple, understandable way to communicate your energy and depression levels?This episode introduces a practical and relatable way to describe and navigate the often invisible energy drain of depression using spoon...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1062falsefullhttps://www.spreaker.com/episode/new-ep-368-softening-to-the-darkness-eric-s-story-of-acceptance-and-healing--66982662softening into it, accepting it as a part of him, and listening to what it was trying to say. In doing so, he unearthed peace, faith, and a more-grounded sense of self. Eric offers a hopeful message: that healing isn’t about being cured, but about becoming whole—even when it hurts.Listeners will walk away with a richer understanding of the nuances of depression, and the gentle yet radical power of self-compassion.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17444863Tue, 15 Jul 2025 08:00:00 +0000Giving Voice to DepressionIn this gentle, insightful episode, Eric shares his raw and powerful story of living with a lifelong depression he once imagined as an invisible boulder crushing his spirit. Instead of continuing the exhausting quest to eliminate his pain, Eric began...softening into it, accepting it as a part of him, and listening to what it was trying to say. In doing so, he unearthed peace, faith, and a more-grounded sense of self. Eric offers a hopeful message: that healing isn’t about being cured, but about becoming whole—even when it hurts.Listeners will walk away with a richer understanding of the nuances of depression, and the gentle yet radical power of self-compassion.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1687falsefullhttps://www.spreaker.com/episode/ep-367-a-terminal-patient-s-fight-for-mental-health-rerun--66894453https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17423727Tue, 08 Jul 2025 08:00:00 +0000Giving Voice to Depression In this episode, JJ Singleton shares what it’s like to live with terminal cancer and depression. He talks about how his mental health changed after his diagnosis, the dark moments he faced, and what helped him stay. JJ didn’t grow up talking about...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1095falsefullhttps://www.spreaker.com/episode/ep-366-do-something-different-cbt-s-pathway-out-of-depression--66817432
Dr. David Jacobi explains how our thoughts, emotions, and behaviors are closely linked—and how working on the things we can control, like changing negative thinking patterns or taking small actions, can shift how we feel over time.Listeners will learn how to apply CBT in everyday life by identifying unhelpful thoughts, breaking cycles of avoidance, and doing simple tasks that can build momentum—like getting out of bed, taking a walk, or reconnecting with others. The episode also offers insight into how to support loved ones without accidentally reinforcing withdrawal or inactivity. Whether you're dealing with mental health challenges yourself or helping someone else, this episode offers realistic strategies you can start using right away.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17409183Tue, 01 Jul 2025 08:00:00 +0000Giving Voice to DepressionThis episode explores how Cognitive Behavioral Therapy (CBT) can be a useful, hands-on approach for managing depression and anxiety. Dr. David Jacobi explains how our thoughts, emotions, and behaviors are closely linked—and how working on the things...
Dr. David Jacobi explains how our thoughts, emotions, and behaviors are closely linked—and how working on the things we can control, like changing negative thinking patterns or taking small actions, can shift how we feel over time.Listeners will learn how to apply CBT in everyday life by identifying unhelpful thoughts, breaking cycles of avoidance, and doing simple tasks that can build momentum—like getting out of bed, taking a walk, or reconnecting with others. The episode also offers insight into how to support loved ones without accidentally reinforcing withdrawal or inactivity. Whether you're dealing with mental health challenges yourself or helping someone else, this episode offers realistic strategies you can start using right away.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1110falsefullhttps://www.spreaker.com/episode/ep-365-proactive-mental-health-why-therapy-isn-t-just-for-crisis-rerun--66720865therapist, and trust us, it's not all about lying on a couch talking about your parents! Dr. Anita Sanz, a seasoned therapist, tackles the big question: when should you seek mental health support? She makes a compelling case for treating our mental well-being with the same care we give our physical health, or even our cars. If your car breaks down, you get it fixed, right? So why do we feel the need to "just handle" mental health struggles like low energy, changes in sleep, or even suicidal thoughts on our own?Dr. Sanz stresses that you don't have to wait until things are really bad. In fact, being proactive can make therapy much more effective and lead to faster improvement. Think of it like taking your car in for a check-up before a long road trip – it's about preventing a breakdown. Dr. Sanz also offers practical tips on finding the right therapist, emphasizing that it's okay to "shop around" and that chemistry matters. You wouldn't settle for a pizza with toppings you hate, so why settle for a therapist who isn't a good fit? The episode even addresses the common fear of sharing suicidal thoughts, assuring listeners that a therapist's primary goal is to help you navigate through a crisis and keep you safe. Ultimately, therapy isn't a passive process where someone "fixes" you; it's a collaborative effort where you actively work with your therapist to learn new skills and rewire your thought patterns, thanks to your brain's amazing neuronal plasticity.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17344621Tue, 24 Jun 2025 08:00:00 +0000Giving Voice to DepressionThis podcast episode pulls back the curtain on what it's really like to see a therapist, and trust us, it's not all about lying on a couch talking about your parents! Dr. Anita Sanz, a seasoned therapist, tackles the big question: when should you seek...therapist, and trust us, it's not all about lying on a couch talking about your parents! Dr. Anita Sanz, a seasoned therapist, tackles the big question: when should you seek mental health support? She makes a compelling case for treating our mental well-being with the same care we give our physical health, or even our cars. If your car breaks down, you get it fixed, right? So why do we feel the need to "just handle" mental health struggles like low energy, changes in sleep, or even suicidal thoughts on our own?Dr. Sanz stresses that you don't have to wait until things are really bad. In fact, being proactive can make therapy much more effective and lead to faster improvement. Think of it like taking your car in for a check-up before a long road trip – it's about preventing a breakdown. Dr. Sanz also offers practical tips on finding the right therapist, emphasizing that it's okay to "shop around" and that chemistry matters. You wouldn't settle for a pizza with toppings you hate, so why settle for a therapist who isn't a good fit? The episode even addresses the common fear of sharing suicidal thoughts, assuring listeners that a therapist's primary goal is to help you navigate through a crisis and keep you safe. Ultimately, therapy isn't a passive process where someone "fixes" you; it's a collaborative effort where you actively work with your therapist to learn new skills and rewire your thought patterns, thanks to your brain's amazing neuronal plasticity.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1580falsefullhttps://www.spreaker.com/episode/new-ep-364-the-power-of-being-noticed-how-a-teacher-helped-saved-a-life--66587994https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17327190Tue, 17 Jun 2025 08:00:00 +0000Giving Voice to DepressionA single conversation can change the course of your life. A single person stepping in to say "You are not yourself. I am worried about you"  can change the course of your life and recovery.That's the story Chloe shares in this remixed episode. The...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1505falsefullhttps://www.spreaker.com/episode/ep-363-euphoric-light-after-depression-s-darkness--66490086https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17192274Tue, 10 Jun 2025 08:00:00 +0000Giving Voice to DepressionWhat does it feel like to experience true happiness after the lowest lows of depression? In this moving and deeply honest episode, Cara McErlain from Belfast, Northern Ireland, offers a rare and powerful glimpse into the lived experience of...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1404falsefullhttps://www.spreaker.com/episode/new-ep-362-when-depression-erases-good-memories--66379181Natasha Tracy joins us to discuss how depression can convince you that you’ve never been happy—robbing you of the very memories that might offer hope.You’ll hear:

• How depression manipulates memory to maintain its grip
• What “state-dependent memory” means and how it plays out emotionally
• How Natasha separates herself from her depression to survive it
• The ingenious ways people are preserving happy memories for future dark days—like writing letters to themselves or recording heartfelt videos during periods of stability

This episode is full of truth, tools, and the kind of wisdom you won’t find in textbooks. It’s honest. It’s raw. And it just might help you—or someone you love—find a foothold when hope feels out of reach.Natasha's website: https://natashatracy.com/Natasha's article: https://natashatracy.com/mental-illness/depression/remember-depressed-emotion-memory/https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17253120Tue, 03 Jun 2025 08:00:00 +0000Giving Voice to DepressionDid you know depression doesn’t just bring sadness—it can steal your memories of joy?In this 30-minute episode, we explore the deeply disorienting and isolating experience of how depression alters memory. Not through scientific jargon, but through...Natasha Tracy joins us to discuss how depression can convince you that you’ve never been happy—robbing you of the very memories that might offer hope.You’ll hear:

• How depression manipulates memory to maintain its grip
• What “state-dependent memory” means and how it plays out emotionally
• How Natasha separates herself from her depression to survive it
• The ingenious ways people are preserving happy memories for future dark days—like writing letters to themselves or recording heartfelt videos during periods of stability

This episode is full of truth, tools, and the kind of wisdom you won’t find in textbooks. It’s honest. It’s raw. And it just might help you—or someone you love—find a foothold when hope feels out of reach.Natasha's website: https://natashatracy.com/Natasha's article: https://natashatracy.com/mental-illness/depression/remember-depressed-emotion-memory/https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
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Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1811falsefullhttps://www.spreaker.com/episode/ep-361-when-pregnancy-and-depression-collide-remix--66290720"You’re supposed to be happy." That’s what Isabelle kept hearing when she was pregnant. Married, financially stable, expecting a deeply wanted baby — her life looked “perfect” from the outside. But inside, she was fighting an overwhelming darkness that few people talk about: antepartum depression, or depression during pregnancy.In this honest and powerful conversation, Isabelle joins Terry and Bridget to share what it felt like to struggle mentally during what’s often painted as the most joyful time in a person’s life. From navigating stigma to managing daily symptoms and finding tools that help her cope years later, Isabelle gives voice to an often-silenced part of the maternal mental health journey.Whether you've experienced depression yourself, love someone who has, or want to better understand the emotional complexities of pregnancy, this episode offers insight, compassion, and a reminder that you are not alone.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17192069Tue, 27 May 2025 08:00:00 +0000Giving Voice to Depression"You’re supposed to be happy." That’s what Isabelle kept hearing when she was pregnant. Married, financially stable, expecting a deeply wanted baby — her life looked “perfect” from the outside. But inside, she was fighting an overwhelming darkness..."You’re supposed to be happy." That’s what Isabelle kept hearing when she was pregnant. Married, financially stable, expecting a deeply wanted baby — her life looked “perfect” from the outside. But inside, she was fighting an overwhelming darkness that few people talk about: antepartum depression, or depression during pregnancy.In this honest and powerful conversation, Isabelle joins Terry and Bridget to share what it felt like to struggle mentally during what’s often painted as the most joyful time in a person’s life. From navigating stigma to managing daily symptoms and finding tools that help her cope years later, Isabelle gives voice to an often-silenced part of the maternal mental health journey.Whether you've experienced depression yourself, love someone who has, or want to better understand the emotional complexities of pregnancy, this episode offers insight, compassion, and a reminder that you are not alone.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>704falsefullhttps://www.spreaker.com/episode/new-ep-360-carrying-what-we-can-t-name-how-unspoken-pain-becomes-a-lifelong-burden--66166115https://trinaleekennedy.ca/
https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17136125Tue, 20 May 2025 08:00:00 +0000Giving Voice to Depression Trina Kennedy joins Giving Voice to Depression to share her experience growing up in a household where emotional needs were often dismissed or misunderstood. She reflects on how unacknowledged pain shaped her early struggles with anxiety, depression,...https://trinaleekennedy.ca/
https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1681falsefullhttps://www.spreaker.com/episode/ep-359-who-are-you-getting-better-for-a-journey-from-surviving-to-self-worth-remix--66068624Ari Cohen shares her powerful and deeply personal mental health journey. Diagnosed with depression at the age of 11, Ari describes how her identity was once entirely wrapped up in her diagnosis. Initially, her motivation to get better was externally driven—whether to attend summer camp, to avoid causing pain to her family, or to meet others' expectations.A turning point came when a therapist asked her, “Who are you getting better for?”, prompting a shift in perspective. Through intensive therapy and community support, Ari began to explore healing for herself, not just for others. She speaks candidly about suicidal ideation, medication side effects, the importance of peer connection, and the value of compassionate caregiving—particularly from her mother and a social worker who simply asked, “What do you think would help?”Ari now works as a program manager at Families for Depression Awareness and encourages others to recognize their intrinsic worth, engage in self-compassion, and understand that healing “for ourselves” doesn’t have to mean healing “by ourselves.”https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16990183Tue, 13 May 2025 08:00:00 +0000Giving Voice to DepressionIn this episode of Giving Voice to Depression, guest Ari Cohen shares her powerful and deeply personal mental health journey. Diagnosed with depression at the age of 11, Ari describes how her identity was once entirely wrapped up in her diagnosis....Ari Cohen shares her powerful and deeply personal mental health journey. Diagnosed with depression at the age of 11, Ari describes how her identity was once entirely wrapped up in her diagnosis. Initially, her motivation to get better was externally driven—whether to attend summer camp, to avoid causing pain to her family, or to meet others' expectations.A turning point came when a therapist asked her, “Who are you getting better for?”, prompting a shift in perspective. Through intensive therapy and community support, Ari began to explore healing for herself, not just for others. She speaks candidly about suicidal ideation, medication side effects, the importance of peer connection, and the value of compassionate caregiving—particularly from her mother and a social worker who simply asked, “What do you think would help?”Ari now works as a program manager at Families for Depression Awareness and encourages others to recognize their intrinsic worth, engage in self-compassion, and understand that healing “for ourselves” doesn’t have to mean healing “by ourselves.”https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1312falsefullhttps://www.spreaker.com/episode/new-ep-358-rebranding-mental-health--65935110https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-17015692Tue, 06 May 2025 08:00:00 +0000Giving Voice to DepressionIn this episode, Giving Voice explores how mental health conversations—especially those aimed at men—need a major rebrand in order to be more effective and approachable. Their guest is Ethan Getchell, a former business student whose career path took a...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1519falsefullhttps://www.spreaker.com/episode/ep-357-the-power-of-yet-reclaiming-hope-repost--65790239https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16977922Tue, 29 Apr 2025 08:00:00 +0000Giving Voice to DepressionAfter nearly a decade of feeling “stuck halfway out of depression’s pit,” Lori bravely took a step she never thought would help: she tried one more treatment option. In this powerful follow-up conversation, Lori shares the subtle yet transformative...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1298falsefullhttps://www.spreaker.com/episode/ep-356-living-at-60-a-raw-look-at-persistent-depression--65661582Living at 60% : A Raw Look at Persistent DepressionIn this deeply personal and eye-opening episode, Terry and Dr. Anita Sanz explore Persistent Depressive Disorder (PDD)—a lesser-known but profoundly impactful form of chronic depression. Unlike major depressive episodes that ebb and flow, PDD lingers, casting a long, gray shadow over daily life.You’ll meet Lori, a woman who has lived with chronic depression for nearly a decade. Through her brave and unflinchingly honest storytelling, Lori describes what it feels like to live in a world that’s always a little dimmer—functioning, showing up, even laughing at times, all while feeling emotionally flat. She uses striking metaphors—like being underwater while a favorite song plays—to help listeners feel what words often fail to convey.This isn’t a story with a tidy resolution or inspirational turnaround. It’s about endurance, reality, and compassion. Lori shares how even the simplest tasks can require monumental effort, and why phrases like “You look fine” or “Maybe you just need to…” miss the mark. Instead, she asks us to sit with the discomfort, to understand that for some people, “better” doesn’t come—but support, validation, and being seen can still make all the difference.If you or someone you love lives with depression that doesn't lift, this conversation may be the most real and affirming thing you hear all week. It's not about fixing—it’s about understanding.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16963815Tue, 22 Apr 2025 08:00:00 +0000Giving Voice to DepressionLiving at 60% : A Raw Look at Persistent DepressionIn this deeply personal and eye-opening episode, Terry and Dr. Anita Sanz explore Persistent Depressive Disorder (PDD)—a lesser-known but profoundly impactful form of chronic depression. Unlike major...Living at 60% : A Raw Look at Persistent DepressionIn this deeply personal and eye-opening episode, Terry and Dr. Anita Sanz explore Persistent Depressive Disorder (PDD)—a lesser-known but profoundly impactful form of chronic depression. Unlike major depressive episodes that ebb and flow, PDD lingers, casting a long, gray shadow over daily life.You’ll meet Lori, a woman who has lived with chronic depression for nearly a decade. Through her brave and unflinchingly honest storytelling, Lori describes what it feels like to live in a world that’s always a little dimmer—functioning, showing up, even laughing at times, all while feeling emotionally flat. She uses striking metaphors—like being underwater while a favorite song plays—to help listeners feel what words often fail to convey.This isn’t a story with a tidy resolution or inspirational turnaround. It’s about endurance, reality, and compassion. Lori shares how even the simplest tasks can require monumental effort, and why phrases like “You look fine” or “Maybe you just need to…” miss the mark. Instead, she asks us to sit with the discomfort, to understand that for some people, “better” doesn’t come—but support, validation, and being seen can still make all the difference.If you or someone you love lives with depression that doesn't lift, this conversation may be the most real and affirming thing you hear all week. It's not about fixing—it’s about understanding.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1521falsefullhttps://www.spreaker.com/episode/ep-355-the-difference-between-sadness-and-depression--65577585https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16931657Tue, 15 Apr 2025 08:00:00 +0000Giving Voice to DepressionIn the podcast episode, we explore the crucial distinction between feeling sad and experiencing clinical depression:  Sadness is a common emotional state often triggered by specific events. Depression is a pervasive mental illness that significantly...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>736falsefullhttps://www.spreaker.com/episode/new-ep-354-what-if-we-actually-talked-about-it--65434786https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16835870Tue, 08 Apr 2025 08:00:00 +0000Giving Voice to DepressionIn this podcast episode, our guest, Jessie, shares her journey, revealing how growing up in a family open about mental illness, yet burdened by it, influenced her understanding of her own struggles. Through candid conversations with her parents about...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1667addictions,alcoholism,depression,mentalhealth,mentalillness,mentalwellness,recovery,selfcarefalsefullhttps://www.spreaker.com/episode/new-ep-353-three-questions-that-can-change-your-life-a-farewell-gift-from-dr-anita-sanz--65273346https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16788186Tue, 01 Apr 2025 08:00:00 +0000Giving Voice to DepressionIn this practical, inspirational and bittersweet episode, co-host Dr. Anita Sanz, a therapist with over two decades of experience, shares three life-changing questions that she has refined over the years to help people navigate depression and...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1545falsefullhttps://www.spreaker.com/episode/ep-352-when-depression-lifts-the-tors-band-update--65098062https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16780504Tue, 25 Mar 2025 08:00:00 +0000Giving Voice to DepressionIn this real and hopeful episode, we continue our conversation with Matt Weedon of the Tors, the UK-based indie band behind the hit song Anything Can Happen. Written in the wake of Matt’s struggles with depression and anxiety, the song has struck a...https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1451falsefullhttps://www.spreaker.com/episode/ep-351-if-you-need-a-minute-take-a-minute-the-tors-band-repost--64949917We'd love to hear your feedback!There's a saying: "When you're happy, you enjoy the music, but when you're sad, you understand the lyrics." That sentiment resonates deeply in this episode as we sit down with singer-songwriter Matt Weedon of The Tors, the UK-based indie band behind the hauntingly beautiful song, Anything Can Happen.Matt opens up about the song’s unintentional origins—written in the depths of his own struggle with depression. He describes the physical and emotional weight of mental illness, the numbness and pain that coexist, and the exhaustion of simply existing when hope feels out of reach. Through a raw and honest conversation, we explore how music became his outlet and how the unwavering support of a close friend helped him hold on.This episode isn’t just about a song—it’s about survival, the power of being truly heard, and the small, deliberate steps we can take while waiting for change. Whether you’re struggling yourself or looking to better support a loved one, Matt’s story and lyrics serve as both a mirror and a guide. Because as dark as things may seem, anything can happen.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16780436Tue, 18 Mar 2025 08:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsThere's a saying: "When you're happy, you enjoy the music, but when you're sad, you understand the lyrics." That sentiment resonates deeply in this episode as we sit down with...We'd love to hear your feedback!There's a saying: "When you're happy, you enjoy the music, but when you're sad, you understand the lyrics." That sentiment resonates deeply in this episode as we sit down with singer-songwriter Matt Weedon of The Tors, the UK-based indie band behind the hauntingly beautiful song, Anything Can Happen.Matt opens up about the song’s unintentional origins—written in the depths of his own struggle with depression. He describes the physical and emotional weight of mental illness, the numbness and pain that coexist, and the exhaustion of simply existing when hope feels out of reach. Through a raw and honest conversation, we explore how music became his outlet and how the unwavering support of a close friend helped him hold on.This episode isn’t just about a song—it’s about survival, the power of being truly heard, and the small, deliberate steps we can take while waiting for change. Whether you’re struggling yourself or looking to better support a loved one, Matt’s story and lyrics serve as both a mirror and a guide. Because as dark as things may seem, anything can happen.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1429falsefullhttps://www.spreaker.com/episode/ep-350-depression-made-me-not-want-to-fight-johnny-crowder-pt-2--64806532We'd love to hear your feedback!In this powerful 30-minute continuation of last week's conversation, Johnny Crowder—vocalist for the metal bands Dark Sermon and Prison, as well as a dedicated mental health advocate—shares how he navigates life with multiple mental health diagnoses. From severe anxiety and OCD to schizophrenia and bipolar disorder, Johnny reflects on how these conditions intertwined, with depression standing out as the most debilitating force of all.Johnny opens up about the life-altering events that closed out his 2024: losing his home to a hurricane, the end of a valued relationship, and major changes in his music career. He describes how depression isn’t just sadness but a pervasive “universal ambivalence”—a gray fog that strips meaning from everything, even the things that once brought joy.With raw honesty, deep insights and occasional humor, Johnny shares the strategies he's developed to push back against depression's lies, including reaching out to trusted friends for evidence that recovery is possible and practicing self-compassion inspired by Eckhart Tolle’s teachings. His metaphor of depression as the force that prevents you from even pressing an "easy button" to fix your life will resonate deeply with anyone who has struggled to find motivation in their darkest moments.If you’ve ever felt stuck, hopeless, or convinced that things will always be this way, this episode is a must-listen. Johnny’s vulnerability and insight remind us that while depression can feel inescapable, it is a symptom—not a truth—and recovery is always possible.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16685902Tue, 11 Mar 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIn this powerful 30-minute continuation of last week's conversation, Johnny Crowder—vocalist for the metal bands Dark Sermon and Prison, as well as a dedicated mental health...We'd love to hear your feedback!In this powerful 30-minute continuation of last week's conversation, Johnny Crowder—vocalist for the metal bands Dark Sermon and Prison, as well as a dedicated mental health advocate—shares how he navigates life with multiple mental health diagnoses. From severe anxiety and OCD to schizophrenia and bipolar disorder, Johnny reflects on how these conditions intertwined, with depression standing out as the most debilitating force of all.Johnny opens up about the life-altering events that closed out his 2024: losing his home to a hurricane, the end of a valued relationship, and major changes in his music career. He describes how depression isn’t just sadness but a pervasive “universal ambivalence”—a gray fog that strips meaning from everything, even the things that once brought joy.With raw honesty, deep insights and occasional humor, Johnny shares the strategies he's developed to push back against depression's lies, including reaching out to trusted friends for evidence that recovery is possible and practicing self-compassion inspired by Eckhart Tolle’s teachings. His metaphor of depression as the force that prevents you from even pressing an "easy button" to fix your life will resonate deeply with anyone who has struggled to find motivation in their darkest moments.If you’ve ever felt stuck, hopeless, or convinced that things will always be this way, this episode is a must-listen. Johnny’s vulnerability and insight remind us that while depression can feel inescapable, it is a symptom—not a truth—and recovery is always possible.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1900falsefullhttps://www.spreaker.com/episode/ep-349-when-life-explodes-johnny-crowder--64688495We'd love to hear your feedback!What happens when everything falls apart at once? Musician and mental health advocate Johnny Crowder recently faced that exact reality—losing his home, his band, and his relationship (with the woman he expected to marry,) all within days.In this 25-minute episode, he talks about the depression that followed ("a bear he has wrestled many times before,") and the mindset shift that helped him rebuild and reconnect with hope. If you’ve ever felt like you couldn’t find your way out of a dark place, Johnny’s story—and the practical strategies he shares—will remind you that healing is possible, one step at a time.
https://recovery.com/https://johnnycrowder.com/TEDx Talk: Why I Don't Want to Die Anymore: https://www.youtube.com/watch?v=e612-OTu-SATEDx Talk: How to Grow as a Person (and Why it Sucks) https://www.ted.com/talks/johnny_crowder_how_to_grow_as_a_person_and_why_it_sucks














https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16665544Tue, 04 Mar 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsWhat happens when everything falls apart at once? Musician and mental health advocate Johnny Crowder recently faced that exact reality—losing his home, his band, and his relationship...We'd love to hear your feedback!What happens when everything falls apart at once? Musician and mental health advocate Johnny Crowder recently faced that exact reality—losing his home, his band, and his relationship (with the woman he expected to marry,) all within days.In this 25-minute episode, he talks about the depression that followed ("a bear he has wrestled many times before,") and the mindset shift that helped him rebuild and reconnect with hope. If you’ve ever felt like you couldn’t find your way out of a dark place, Johnny’s story—and the practical strategies he shares—will remind you that healing is possible, one step at a time.
https://recovery.com/https://johnnycrowder.com/TEDx Talk: Why I Don't Want to Die Anymore: https://www.youtube.com/watch?v=e612-OTu-SATEDx Talk: How to Grow as a Person (and Why it Sucks) https://www.ted.com/talks/johnny_crowder_how_to_grow_as_a_person_and_why_it_sucks














https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1496falsefullhttps://www.spreaker.com/episode/ep-348-love-in-the-dark-supporting-a-partner-through-depression-remix--64558125We'd love to hear your feedback!If you live with a partner, children or friend with depression, odds are you could use some practical tips for how to care for both them and  yourself. This 28-minute episode offers both. 

Gwen shares openly and articulately about the challenges and strategies she uses  to maintain hope and connection when depression affects her household. Gwen shares how she and her husband navigate tough times by intentionally finding "glimmers"—small moments of joy that bring light to dark days.She discusses the importance of establishing ground rules, like open communication, early intervention when signs of depression appear, and finding realistic ways for a struggling partner to stay engaged with family life. Gwen emphasizes the value of timing and word choice in difficult conversations, as well as the need for small daily acts of kindness that reinforce connection, even when love feels harder to express.The episode also touches on the importance of caregivers prioritizing their own well-being. Gwen shares how finding her own support system, embracing flexibility, and letting go of perfection have helped her sustain both her family and herself.This conversation is a compassionate reminder that while depression can strain relationships, understanding, communication, and mutual care can keep hope alive.https://recovery.com/https://www.familyaware.org/
https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16665364Tue, 25 Feb 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIf you live with a partner, children or friend with depression, odds are you could use some practical tips for how to care for both them and  yourself. This 28-minute episode offers...We'd love to hear your feedback!If you live with a partner, children or friend with depression, odds are you could use some practical tips for how to care for both them and  yourself. This 28-minute episode offers both. 

Gwen shares openly and articulately about the challenges and strategies she uses  to maintain hope and connection when depression affects her household. Gwen shares how she and her husband navigate tough times by intentionally finding "glimmers"—small moments of joy that bring light to dark days.She discusses the importance of establishing ground rules, like open communication, early intervention when signs of depression appear, and finding realistic ways for a struggling partner to stay engaged with family life. Gwen emphasizes the value of timing and word choice in difficult conversations, as well as the need for small daily acts of kindness that reinforce connection, even when love feels harder to express.The episode also touches on the importance of caregivers prioritizing their own well-being. Gwen shares how finding her own support system, embracing flexibility, and letting go of perfection have helped her sustain both her family and herself.This conversation is a compassionate reminder that while depression can strain relationships, understanding, communication, and mutual care can keep hope alive.https://recovery.com/https://www.familyaware.org/
https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1714falsefullhttps://www.spreaker.com/episode/ep-347-making-family-life-work-with-a-depressed-partner--64430685We'd love to hear your feedback!This Giving Voice to Depression episode explores the challenges and complexities of supporting a loved one with depression, focusing on the experiences of caregivers. The episode responds to a listener, Margaret, who shared her struggles in last week's episode about often feeling disconnected in her marriage due to her husband's treatment-resistant depression.To provide insight, the hosts interview Gwen, a woman who has been married for 23 years to a husband living with severe depression. Gwen shares the emotional and practical realities of navigating her husband's mental health journey while also parenting their two children, both of whom have also faced depression. She discusses the importance of setting boundaries, managing expectations, and maintaining self-care to avoid being emotionally drained by the experience.Gwen emphasizes the need for clear communication and shared responsibilities, even when her husband is struggling. She describes strategies such as having structured family meetings, using a shared calendar, and encouraging small activities to keep him engaged. She also highlights the significance of maintaining her own well-being by setting aside personal time, recognizing that caring for herself ultimately benefits the whole family.Cohosts Dr. Sanz and Terry highlight the key takeaways from Gwen’s experience, including the power of gentle nudging, the importance of having a wellness plan, and how open conversations can prevent depression from dictating family dynamics. The episode provides a hopeful perspective, reinforcing that while supporting a loved one with depression is challenging, it is possible to navigate it with resilience, compassion, and the right strategies.Listeners are reminded that they are not alone and are encouraged to seek support, communicate openly, and prioritize their own mental well-being while caring for others.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16563026Tue, 18 Feb 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsThis Giving Voice to Depression episode explores the challenges and complexities of supporting a loved one with depression, focusing on the experiences of caregivers. The episode responds...We'd love to hear your feedback!This Giving Voice to Depression episode explores the challenges and complexities of supporting a loved one with depression, focusing on the experiences of caregivers. The episode responds to a listener, Margaret, who shared her struggles in last week's episode about often feeling disconnected in her marriage due to her husband's treatment-resistant depression.To provide insight, the hosts interview Gwen, a woman who has been married for 23 years to a husband living with severe depression. Gwen shares the emotional and practical realities of navigating her husband's mental health journey while also parenting their two children, both of whom have also faced depression. She discusses the importance of setting boundaries, managing expectations, and maintaining self-care to avoid being emotionally drained by the experience.Gwen emphasizes the need for clear communication and shared responsibilities, even when her husband is struggling. She describes strategies such as having structured family meetings, using a shared calendar, and encouraging small activities to keep him engaged. She also highlights the significance of maintaining her own well-being by setting aside personal time, recognizing that caring for herself ultimately benefits the whole family.Cohosts Dr. Sanz and Terry highlight the key takeaways from Gwen’s experience, including the power of gentle nudging, the importance of having a wellness plan, and how open conversations can prevent depression from dictating family dynamics. The episode provides a hopeful perspective, reinforcing that while supporting a loved one with depression is challenging, it is possible to navigate it with resilience, compassion, and the right strategies.Listeners are reminded that they are not alone and are encouraged to seek support, communicate openly, and prioritize their own mental well-being while caring for others.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1443falsefullhttps://www.spreaker.com/episode/ep-346-how-do-you-do-it--64315219We'd love to hear your feedback!Episode 346 - How Do You Do It? (Rerun)In this deeply personal episode, we hear from Margaret, a GVTD podcast listener who bravely shares the challenges of parenting and maintaining a partnership with a spouse living with treatment-resistant depression. With honesty and vulnerability, she speaks about the loneliness, the frustrations, and the love that keep her searching for ways to make it work.Margaret’s story is one that many can relate to—how do you navigate life when the person you depend on is struggling with a debilitating mood disorder? How do you balance understanding and patience with the very real need for partnership and support? Through her words, she asks not just for advice but for connection, for reassurance that she is not alone in this struggle.Cohosts Dr. Anita Sanz and Terry McGuire explore practical ways to approach these challenges, including setting boundaries, fostering communication, and planning ahead for the difficult moments. They also highlight the importance of community support and breaking the silence around the unique burdens that caregivers and loved ones carry.This episode is an invitation—to those who have been in Margaret’s shoes, to share what has helped them, and to those who haven’t, to listen and learn. Because no one should have to figure it all out alone.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16541152Tue, 11 Feb 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsEpisode 346 - How Do You Do It? (Rerun)In this deeply personal episode, we hear from Margaret, a GVTD podcast listener who bravely shares the challenges of parenting and maintaining a...We'd love to hear your feedback!Episode 346 - How Do You Do It? (Rerun)In this deeply personal episode, we hear from Margaret, a GVTD podcast listener who bravely shares the challenges of parenting and maintaining a partnership with a spouse living with treatment-resistant depression. With honesty and vulnerability, she speaks about the loneliness, the frustrations, and the love that keep her searching for ways to make it work.Margaret’s story is one that many can relate to—how do you navigate life when the person you depend on is struggling with a debilitating mood disorder? How do you balance understanding and patience with the very real need for partnership and support? Through her words, she asks not just for advice but for connection, for reassurance that she is not alone in this struggle.Cohosts Dr. Anita Sanz and Terry McGuire explore practical ways to approach these challenges, including setting boundaries, fostering communication, and planning ahead for the difficult moments. They also highlight the importance of community support and breaking the silence around the unique burdens that caregivers and loved ones carry.This episode is an invitation—to those who have been in Margaret’s shoes, to share what has helped them, and to those who haven’t, to listen and learn. Because no one should have to figure it all out alone.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1555falsefullhttps://www.spreaker.com/episode/ep-345-a-parent-s-valid-frustration-with-the-system--64184305We'd love to hear your feedback!In this impassioned, 22-minute episode, we continue our conversation with Chris Coulter, a father who tragically lost his teenage daughter, Maddy, to suicide. Chris speaks candidly about his growing frustration with the systems that are supposed to support struggling kids—schools, communities, and even parents who may not recognize the urgency of addressing mental health. 

With a mix of vulnerability, passion, and hard-earned wisdom, he shares what he’s learned about emotional intelligence, the importance of early intervention, and the vital role of simply listening to our children.Chris also discusses his initiative to hold schools accountable for their mental health resources by asking the students themselves to evaluate the support they receive. His goal isn’t to assign blame but to spark real change—so that other can avoid the pain his family has experienced.

 This episode is a call to action, but it’s also a message of hope: with awareness, education, and open conversations, we can do better for our children.https://chriscoulter-66476.medium.com/from-grief-to-growth-a-journey-of-healing-e647e426bb5ehttps://www.amazon.com/WAKE-COULD-LOSE-YOUR-SUICIDE-ebook/dp/B0CQQ61F2R

https://www.thefinishlinegroup.com/emotional-wellness-bloghttps://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16529202Tue, 04 Feb 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIn this impassioned, 22-minute episode, we continue our conversation with Chris Coulter, a father who tragically lost his teenage daughter, Maddy, to suicide. Chris speaks candidly about...We'd love to hear your feedback!In this impassioned, 22-minute episode, we continue our conversation with Chris Coulter, a father who tragically lost his teenage daughter, Maddy, to suicide. Chris speaks candidly about his growing frustration with the systems that are supposed to support struggling kids—schools, communities, and even parents who may not recognize the urgency of addressing mental health. 

With a mix of vulnerability, passion, and hard-earned wisdom, he shares what he’s learned about emotional intelligence, the importance of early intervention, and the vital role of simply listening to our children.Chris also discusses his initiative to hold schools accountable for their mental health resources by asking the students themselves to evaluate the support they receive. His goal isn’t to assign blame but to spark real change—so that other can avoid the pain his family has experienced.

 This episode is a call to action, but it’s also a message of hope: with awareness, education, and open conversations, we can do better for our children.https://chriscoulter-66476.medium.com/from-grief-to-growth-a-journey-of-healing-e647e426bb5ehttps://www.amazon.com/WAKE-COULD-LOSE-YOUR-SUICIDE-ebook/dp/B0CQQ61F2R

https://www.thefinishlinegroup.com/emotional-wellness-bloghttps://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1322falsefullhttps://www.spreaker.com/episode/new-344-understanding-a-family-tragedy--63955134We'd love to hear your feedback!In this deeply-moving episode of Giving Voice to Depression, Chris Coulter shares the heartbreaking story of losing his 14-year-old daughter Maddie to suicide and the profound journey of understanding and healing that followed.
 
Chris opens up about Maddie’s vibrant, kind spirit, her struggles with depression, and the challenges of recognizing and supporting a loved one in pain.Chris also reflects on his own battle with depression, which intensified after Maddie’s passing, giving him a painful but invaluable insight into what she might have felt. He candidly shares about the darkest periods of his life, his despairing thoughts, and how he found the strength to carry on for his family.Through his raw honesty, Chris shines a light on the importance of persistent support, open conversations, and recognizing the signs of depression. 

This episode is both heart-wrenching and inspiring, reminding us of the life-saving impact of checking in with those we love—even when it feels like they’re pushing us away.Tune in to hear Chris’s powerful story and learn practical advice from co-hosts Terry McGuire and Dr. Anita Sanz on how to support someone battling depression.

This episode is a must-listen for anyone seeking to better understand mental health and the strength it takes to navigate life’s toughest challenges.

Chris Coulter's website/resources:
 https://www.thefinishlinegroup.com/wake-up-resource-guide

Simon Sinek's "Do You Have 8 Minutes?" video:
https://www.youtube.com/watch?v=2lH6x5zn0GIhttps://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16510811Tue, 28 Jan 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIn this deeply-moving episode of Giving Voice to Depression, Chris Coulter shares the heartbreaking story of losing his 14-year-old daughter Maddie to suicide and the profound journey of...We'd love to hear your feedback!In this deeply-moving episode of Giving Voice to Depression, Chris Coulter shares the heartbreaking story of losing his 14-year-old daughter Maddie to suicide and the profound journey of understanding and healing that followed.
 
Chris opens up about Maddie’s vibrant, kind spirit, her struggles with depression, and the challenges of recognizing and supporting a loved one in pain.Chris also reflects on his own battle with depression, which intensified after Maddie’s passing, giving him a painful but invaluable insight into what she might have felt. He candidly shares about the darkest periods of his life, his despairing thoughts, and how he found the strength to carry on for his family.Through his raw honesty, Chris shines a light on the importance of persistent support, open conversations, and recognizing the signs of depression. 

This episode is both heart-wrenching and inspiring, reminding us of the life-saving impact of checking in with those we love—even when it feels like they’re pushing us away.Tune in to hear Chris’s powerful story and learn practical advice from co-hosts Terry McGuire and Dr. Anita Sanz on how to support someone battling depression.

This episode is a must-listen for anyone seeking to better understand mental health and the strength it takes to navigate life’s toughest challenges.

Chris Coulter's website/resources:
 https://www.thefinishlinegroup.com/wake-up-resource-guide

Simon Sinek's "Do You Have 8 Minutes?" video:
https://www.youtube.com/watch?v=2lH6x5zn0GIhttps://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1343falsefullhttps://www.spreaker.com/episode/343-it-s-hard-to-fix-something-broken-with-something-broken-remix--63777207We'd love to hear your feedback!In this deeply-relatable episode, Davey shares his journey of living with and managing major depressive disorder and social anxiety. Having reached out after finding solace hearing about previous guests'  journeys, Davey hopes his story resonates with listeners who feel isolated by their struggles.Davey recounts the physical and emotional toll depression took on him, leading to a pivotal moment in 2017 when he sought help after being utterly exhausted and unable to continue. With the support of compassionate doctors and therapists, he began learning how to confront his "enemy"—a term he uses to describe depression—through research, reflection, and trial-and-error with coping mechanisms.One of the most striking metaphors in the episode comes from Davey's hobby of restoring vintage chainsaws. He describes how clogged components in a chainsaw mirror the mental buildup caused by depression, a vivid image that underscores the importance of addressing internal issues to regain functionality.Davey also emphasizes the importance of "tools for time"—strategies that help him manage his condition moment by moment. These include hobbies like playing the guitar and restoring chainsaws, which provide small yet meaningful dopamine boosts and distractions from the darkness.Throughout the episode, Davey reflects on the unhelpful advice well-meaning people often give, comparing it to offering chicken soup to someone recovering from the flu—kind intentions that cannot be digested in the moment. He highlights the value of compassionate listening and understanding over unsolicited advice.As the episode concludes, Davey shares a message of cautious hope: while depression might not completely disappear, it is possible to live with it, build coping strategies, and find purpose through resilience and connection.This remix of Davey’s story serves as a reminder that even when life feels broken, there is strength in seeking help, learning, and sharing one's experiences.











https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16430888Tue, 21 Jan 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIn this deeply-relatable episode, Davey shares his journey of living with and managing major depressive disorder and social anxiety. Having reached out after finding solace hearing about...We'd love to hear your feedback!In this deeply-relatable episode, Davey shares his journey of living with and managing major depressive disorder and social anxiety. Having reached out after finding solace hearing about previous guests'  journeys, Davey hopes his story resonates with listeners who feel isolated by their struggles.Davey recounts the physical and emotional toll depression took on him, leading to a pivotal moment in 2017 when he sought help after being utterly exhausted and unable to continue. With the support of compassionate doctors and therapists, he began learning how to confront his "enemy"—a term he uses to describe depression—through research, reflection, and trial-and-error with coping mechanisms.One of the most striking metaphors in the episode comes from Davey's hobby of restoring vintage chainsaws. He describes how clogged components in a chainsaw mirror the mental buildup caused by depression, a vivid image that underscores the importance of addressing internal issues to regain functionality.Davey also emphasizes the importance of "tools for time"—strategies that help him manage his condition moment by moment. These include hobbies like playing the guitar and restoring chainsaws, which provide small yet meaningful dopamine boosts and distractions from the darkness.Throughout the episode, Davey reflects on the unhelpful advice well-meaning people often give, comparing it to offering chicken soup to someone recovering from the flu—kind intentions that cannot be digested in the moment. He highlights the value of compassionate listening and understanding over unsolicited advice.As the episode concludes, Davey shares a message of cautious hope: while depression might not completely disappear, it is possible to live with it, build coping strategies, and find purpose through resilience and connection.This remix of Davey’s story serves as a reminder that even when life feels broken, there is strength in seeking help, learning, and sharing one's experiences.











https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1560falsefullhttps://www.spreaker.com/episode/new-342-a-holistic-approach-to-depression--63684357We'd love to hear your feedback!When depression hit hard, Rena turned inward, exploring yoga, meditation, breathwork, art, and other practices to navigate her healing journey. In this inspiring episode, she shares how she reframed depression as one of many human emotions, and committed to building a relationship with it instead of resisting it.From the weight of depression's dark, repetitive thoughts to the empowering tools that helped her process them, Rena’s story is a raw and relatable exploration of what it means to manage depression holistically. She reminds us that while healing is deeply personal, it can also be an invitation to go inward and grow.Discover how embracing depression and moving at its pace can create space for transformation. Whether you’re seeking tools or perspective, this episode is a must-listen for anyone navigating their own mental health journey.Rena's website: https://www.renashoshana.com/https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16303652Tue, 14 Jan 2025 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsWhen depression hit hard, Rena turned inward, exploring yoga, meditation, breathwork, art, and other practices to navigate her healing journey. In this inspiring episode, she shares how...We'd love to hear your feedback!When depression hit hard, Rena turned inward, exploring yoga, meditation, breathwork, art, and other practices to navigate her healing journey. In this inspiring episode, she shares how she reframed depression as one of many human emotions, and committed to building a relationship with it instead of resisting it.From the weight of depression's dark, repetitive thoughts to the empowering tools that helped her process them, Rena’s story is a raw and relatable exploration of what it means to manage depression holistically. She reminds us that while healing is deeply personal, it can also be an invitation to go inward and grow.Discover how embracing depression and moving at its pace can create space for transformation. Whether you’re seeking tools or perspective, this episode is a must-listen for anyone navigating their own mental health journey.Rena's website: https://www.renashoshana.com/https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1266falsefullhttps://www.spreaker.com/episode/341-straight-talk-about-mental-health-and-addictions-re-broadcast--63599243We'd love to hear your feedback!In the episode titled "Straight Talk about Mental Health and Addictions," we engage in a candid discussion with Zane Thomas, a rapper and comedian known for his openness about his mental health challenges, including depression and bipolar disorder. 

Zane shares personal experiences, emphasizing the importance of addressing suicidal thoughts and addiction without shame. He encourages listeners to challenge negative self-talk and to view these thoughts as external bullies.The conversation highlights the therapeutic power of humor and connection, illustrating how Zane uses laughter to cope with his struggles. He discusses his journey through substance use, acknowledging the complexity of managing addiction alongside mental health issues. Zane stresses the significance of reaching out for support, offering practical advice, like asking others what they're excited for, to foster hope and connection.Throughout the episode, the hosts aim to destigmatize discussions around mental health and addiction, fostering an environment where sharing these experiences feels safe. They emphasize that recovery is possible and encourage listeners to keep trying, reinforcing that they are not alone in their struggles.

https://www.instagram.com/zanetherapper/https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16012195Tue, 07 Jan 2025 11:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIn the episode titled "Straight Talk about Mental Health and Addictions," we engage in a candid discussion with Zane Thomas, a rapper and comedian known for his openness about his mental...We'd love to hear your feedback!In the episode titled "Straight Talk about Mental Health and Addictions," we engage in a candid discussion with Zane Thomas, a rapper and comedian known for his openness about his mental health challenges, including depression and bipolar disorder. 

Zane shares personal experiences, emphasizing the importance of addressing suicidal thoughts and addiction without shame. He encourages listeners to challenge negative self-talk and to view these thoughts as external bullies.The conversation highlights the therapeutic power of humor and connection, illustrating how Zane uses laughter to cope with his struggles. He discusses his journey through substance use, acknowledging the complexity of managing addiction alongside mental health issues. Zane stresses the significance of reaching out for support, offering practical advice, like asking others what they're excited for, to foster hope and connection.Throughout the episode, the hosts aim to destigmatize discussions around mental health and addiction, fostering an environment where sharing these experiences feels safe. They emphasize that recovery is possible and encourage listeners to keep trying, reinforcing that they are not alone in their struggles.

https://www.instagram.com/zanetherapper/https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1251falsefullhttps://www.spreaker.com/episode/340-protecting-our-mental-health-in-uncertain-times--63524317We'd love to hear your feedback!In this New Year podcast episode , "Protecting Our Mental Health in Uncertain Times,"  cohosts Dr. Anita Sanz and Terry discuss strategies for protecting mental health as we enter 2025. They acknowledge that while some people feel optimistic about the New Year, others experience stress, pressure, and overwhelming expectations. The episode focuses on simple, practical tips for well-being that don't require spending money or drastic changes, emphasizing small shifts that can yield big results over time.Key recommendations include:

1. Scheduled Breaks: Anita encourages taking a 15-minute break daily to reset the brain, especially with the overwhelming influx of information we process daily. These breaks can reduce stress and improve productivity.
2. Disconnecting from Media: Regularly unplugging from media and practicing mindfulness or spending time in nature can help reduce mental strain and promote relaxation.
3. Building Meaningful Connections: Whether through in-person or virtual communities, showing up consistently at the same place or time can foster a sense of belonging, reducing isolation and supporting mental health.
4. Seeking Help Early: The hosts stress the importance of seeking support before mental health struggles become overwhelming. Recognizing discomfort and addressing it early can prevent more severe issues.

Throughout the episode, the hosts encourage listeners to embrace manageable, realistic practices that can improve mental health without the pressure of traditional New Year’s resolutions.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16228078Tue, 31 Dec 2024 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIn this New Year podcast episode , "Protecting Our Mental Health in Uncertain Times,"  cohosts Dr. Anita Sanz and Terry discuss strategies for protecting mental health as we enter 2025....We'd love to hear your feedback!In this New Year podcast episode , "Protecting Our Mental Health in Uncertain Times,"  cohosts Dr. Anita Sanz and Terry discuss strategies for protecting mental health as we enter 2025. They acknowledge that while some people feel optimistic about the New Year, others experience stress, pressure, and overwhelming expectations. The episode focuses on simple, practical tips for well-being that don't require spending money or drastic changes, emphasizing small shifts that can yield big results over time.Key recommendations include:

1. Scheduled Breaks: Anita encourages taking a 15-minute break daily to reset the brain, especially with the overwhelming influx of information we process daily. These breaks can reduce stress and improve productivity.
2. Disconnecting from Media: Regularly unplugging from media and practicing mindfulness or spending time in nature can help reduce mental strain and promote relaxation.
3. Building Meaningful Connections: Whether through in-person or virtual communities, showing up consistently at the same place or time can foster a sense of belonging, reducing isolation and supporting mental health.
4. Seeking Help Early: The hosts stress the importance of seeking support before mental health struggles become overwhelming. Recognizing discomfort and addressing it early can prevent more severe issues.

Throughout the episode, the hosts encourage listeners to embrace manageable, realistic practices that can improve mental health without the pressure of traditional New Year’s resolutions.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1452falsefullhttps://www.spreaker.com/episode/339-annual-tradition-for-those-who-struggle-this-christmas--63449135We'd love to hear your feedback! This special annual episode is produced for those of you who are finding "celebrating" really difficult (impossible?) this holiday season-- for any number of reasons, including grief, addictions, loneliness and mental health conditions.

The 6-minute episode features a reading by John Pavlovitz titled: "To Those Who Struggle This Christmas."
 
The sincere, supportive message is dedicated specifically to those who find the holiday season difficult due to personal struggles such as grief, loss, depression, or loneliness.

The essay acknowledges the pain and hardships that many experience during the holidays, offering a message of solidarity and encouragement. Pavlovitz reminds listeners that they are not alone in their struggles and that the pain they feel now is not the end of their story.

He reassures them that though the holiday may feel bleak, there will be brighter days ahead. The episode encourages listeners to embrace their feelings without guilt and reminds them of the love and support that exists, even in times of sorrow.

The hosts. Dr. Anita Sanz and Terry, also offer support through their Giving Voice to Depression Facebook community as a resource for those seeking understanding and connection. 

Link to John's essay: 
https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16254563Mon, 23 Dec 2024 15:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_sms This special annual episode is produced for those of you who are finding "celebrating" really difficult (impossible?) this holiday season-- for any number of reasons, including grief,...We'd love to hear your feedback! This special annual episode is produced for those of you who are finding "celebrating" really difficult (impossible?) this holiday season-- for any number of reasons, including grief, addictions, loneliness and mental health conditions.

The 6-minute episode features a reading by John Pavlovitz titled: "To Those Who Struggle This Christmas."
 
The sincere, supportive message is dedicated specifically to those who find the holiday season difficult due to personal struggles such as grief, loss, depression, or loneliness.

The essay acknowledges the pain and hardships that many experience during the holidays, offering a message of solidarity and encouragement. Pavlovitz reminds listeners that they are not alone in their struggles and that the pain they feel now is not the end of their story.

He reassures them that though the holiday may feel bleak, there will be brighter days ahead. The episode encourages listeners to embrace their feelings without guilt and reminds them of the love and support that exists, even in times of sorrow.

The hosts. Dr. Anita Sanz and Terry, also offer support through their Giving Voice to Depression Facebook community as a resource for those seeking understanding and connection. 

Link to John's essay: 
https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>381falsefullhttps://www.spreaker.com/episode/338-strategies-for-those-grieving-during-the-holidays-rebroadcast--63350200We'd love to hear your feedback!Strategies for Those Grieving During the Holidays offers suggestions and insights for all coping with loss, not only from the death of loved ones but also from  unfulfilled dreams, health challenges, missed opportunities, etc. 
 
Guest Krista St-Germain, a grief expert, highlights the differences between depression (a broader, general sadness) and grief (which is more specific to the loss itself). She emphasizes that grief can stem from any perceived loss, not just death, and suggests that holidays, often associated with idealized family gatherings, can amplify these feelings when someone is missing or things have changed.Krista encourages listeners to communicate their needs clearly during the holiday season. If someone is grieving, they may not want the typical festive activities, but they should be able to express their preferences—whether they need solitude or companionship. The episode also touches on the importance of setting boundaries, even if it disappoints others.

Krista introduces a technique called "NOW" (Name, Open, Witness) to help process emotions by naming them, opening up to them, and witnessing their physical sensations, helping people cope with intense feelings.The hosts reflect on the significance of giving oneself permission to feel and accept disappointment, both from oneself and others. They discuss the value of honoring one's emotions and boundaries during the holidays and the challenges of dealing with external expectations. The episode provides helpful advice for those navigating grief or depression during a time when societal pressure for happiness can make emotional struggles feel even more intense.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>Buzzsprout-16222328Tue, 17 Dec 2024 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsStrategies for Those Grieving During the Holidays offers suggestions and insights for all coping with loss, not only from the death of loved ones but also from  unfulfilled dreams, health...We'd love to hear your feedback!Strategies for Those Grieving During the Holidays offers suggestions and insights for all coping with loss, not only from the death of loved ones but also from  unfulfilled dreams, health challenges, missed opportunities, etc. 
 
Guest Krista St-Germain, a grief expert, highlights the differences between depression (a broader, general sadness) and grief (which is more specific to the loss itself). She emphasizes that grief can stem from any perceived loss, not just death, and suggests that holidays, often associated with idealized family gatherings, can amplify these feelings when someone is missing or things have changed.Krista encourages listeners to communicate their needs clearly during the holiday season. If someone is grieving, they may not want the typical festive activities, but they should be able to express their preferences—whether they need solitude or companionship. The episode also touches on the importance of setting boundaries, even if it disappoints others.

Krista introduces a technique called "NOW" (Name, Open, Witness) to help process emotions by naming them, opening up to them, and witnessing their physical sensations, helping people cope with intense feelings.The hosts reflect on the significance of giving oneself permission to feel and accept disappointment, both from oneself and others. They discuss the value of honoring one's emotions and boundaries during the holidays and the challenges of dealing with external expectations. The episode provides helpful advice for those navigating grief or depression during a time when societal pressure for happiness can make emotional struggles feel even more intense.https://recovery.com/
https://givingvoicetodepression.com/

Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/

]]>1691falsefullhttps://www.spreaker.com/episode/337-holiday-hacks-bingo-cards-and-buffer-days--63250664We'd love to hear your feedback!"Holiday Hacks: Bingo Cards and Buffer Days," is a 19-minute podcast episode providing a helpful mix of humor, empathy, and actionable tips to support mental health during what for many is a challenging time of year.

Dr. Anita Sanz, a clinical psychologist, shares practical advice for navigating the stress of the holiday season, particularly for those dealing with depression. She explains that the holidays are especially challenging due to increased energy demands, heightened expectations, family dynamics, and financial pressures. These factors can exacerbate feelings of fatigue and stress, making it difficult for individuals, especially those managing mental health, to cope.Anita offers several strategies to protect mental well-being during this time. One key suggestion is to simplify expectations, both for yourself and others, ensuring they align more closely with reality. She also emphasizes the importance of recognizing one's role as a "co-creator" of the holiday experience, which allows for setting boundaries and saying no to activities that are harmful or undesirable.For those feeling isolated or grieving, Anita advises finding new ways to create meaning during the holidays, such as maintaining or adapting past traditions, even when alone. She also introduces a playful strategy—creating a "bingo card" of anticipated stressful interactions or comments from family members (like political discussions or personal questions). By anticipating these moments and framing them humorously, people can reduce stress and reward themselves with a treat if they complete a bingo.Lastly, Anita suggests incorporating "buffer days" before and after travel or family events, allowing time to decompress and recover from the emotional and physical energy spent during the holidays. This advice helps individuals feel more in control and better able to manage the pressures of the season.





]]>Buzzsprout-16227825Tue, 10 Dec 2024 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_sms"Holiday Hacks: Bingo Cards and Buffer Days," is a 19-minute podcast episode providing a helpful mix of humor, empathy, and actionable tips to support mental health during what for many...We'd love to hear your feedback!"Holiday Hacks: Bingo Cards and Buffer Days," is a 19-minute podcast episode providing a helpful mix of humor, empathy, and actionable tips to support mental health during what for many is a challenging time of year.

Dr. Anita Sanz, a clinical psychologist, shares practical advice for navigating the stress of the holiday season, particularly for those dealing with depression. She explains that the holidays are especially challenging due to increased energy demands, heightened expectations, family dynamics, and financial pressures. These factors can exacerbate feelings of fatigue and stress, making it difficult for individuals, especially those managing mental health, to cope.Anita offers several strategies to protect mental well-being during this time. One key suggestion is to simplify expectations, both for yourself and others, ensuring they align more closely with reality. She also emphasizes the importance of recognizing one's role as a "co-creator" of the holiday experience, which allows for setting boundaries and saying no to activities that are harmful or undesirable.For those feeling isolated or grieving, Anita advises finding new ways to create meaning during the holidays, such as maintaining or adapting past traditions, even when alone. She also introduces a playful strategy—creating a "bingo card" of anticipated stressful interactions or comments from family members (like political discussions or personal questions). By anticipating these moments and framing them humorously, people can reduce stress and reward themselves with a treat if they complete a bingo.Lastly, Anita suggests incorporating "buffer days" before and after travel or family events, allowing time to decompress and recover from the emotional and physical energy spent during the holidays. This advice helps individuals feel more in control and better able to manage the pressures of the season.





]]>1122falsefullhttps://www.spreaker.com/episode/new-336-the-gift-of-vulnerability--63122300We'd love to hear your feedback! In this episode of Giving Voice to Depression, our guest Lystra shares her deeply personal journey of recognizing and confronting her depression. 

A new mother struggling with exhaustion, intrusive thoughts, and a pervasive sense of hopelessness, Lystra initially dismissed her symptoms as just part of life until they became unmanageable. 

Her story emphasizes the power of vulnerability and the critical role of sharing one’s struggles to reduce the isolation that often accompanies mental health challenges. 

After hearing someone speak honestly and with no shame about their depression, Lystra was inspired to open up about her own. As a result, she found connection, support, and eventually began treatment that significantly improved her life. 

She encourages others to embrace vulnerability, accept help, and recognize that there is no shame in seeking medication or professional support. 

This episode highlights the transformative power of honest conversations and being a "safe space" for both ourselves and others facing similar battles. ]]>Buzzsprout-16142623Tue, 03 Dec 2024 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_sms In this episode of Giving Voice to Depression, our guest Lystra shares her deeply personal journey of recognizing and confronting her depression.  A new mother struggling with...We'd love to hear your feedback! In this episode of Giving Voice to Depression, our guest Lystra shares her deeply personal journey of recognizing and confronting her depression. 

A new mother struggling with exhaustion, intrusive thoughts, and a pervasive sense of hopelessness, Lystra initially dismissed her symptoms as just part of life until they became unmanageable. 

Her story emphasizes the power of vulnerability and the critical role of sharing one’s struggles to reduce the isolation that often accompanies mental health challenges. 

After hearing someone speak honestly and with no shame about their depression, Lystra was inspired to open up about her own. As a result, she found connection, support, and eventually began treatment that significantly improved her life. 

She encourages others to embrace vulnerability, accept help, and recognize that there is no shame in seeking medication or professional support. 

This episode highlights the transformative power of honest conversations and being a "safe space" for both ourselves and others facing similar battles. ]]>1478falsefullhttps://www.spreaker.com/episode/335-start-mental-health-conversations-early-rebroadcast--63010474We'd love to hear your feedback!This podcast episode "Start Mental Health Conversations Early" focuses on the importance of addressing mental health with children at a young age, helping to break the stigma surrounding mental illness and instill the understanding that mental health struggles should be treated with the same openness, care and understanding as "physical health" issues.Our guest, T.J., shares his personal journey with mental health, describing his long battle with depression, anxiety, bipolar disorder, and PTSD, which began in his teens. After years of struggling in silence, T.J. reached a breaking point marked by suicidal thoughts and multiple attempts to take his own life. His experience eventually led him to seek professional help, which included therapy and medication.A turning point in T.J.'s story occurs when he reflects on how his struggles affected his son, especially after hearing that his child had noticed his father's prolonged absences due to depression. This moment inspired T.J. to have a candid conversation with him about mental health. He wanted his son to understand that depression isn't a sign of weakness, but a medical condition that many people experience. T.J. emphasized the importance of talking about feelings, offering unconditional support, and educating children that it's okay to express emotions without shame.T.J. believes that starting these conversations early can help children grow up with a healthy understanding of mental illness, reducing the stigma for future generations. He stresses that it's essential for parents to model open communication and to listen without judgment when children share their feelings.The episode ends with a reminder that these conversations shouldn't be one-time events but ongoing dialogues, helping to create a culture where mental health struggles are no longer hidden or stigmatized. By fostering these discussions, parents can equip their children with the tools to understand and support themselves and others who may face mental health challenges.Link to resources on depression in children: 
https://www.webmd.com/depression/qa/what-are-signs-and-symptoms-of-depression-in-children

https://my.clevelandclinic.org/health/diseases/14938-depression-in-children

https://www.hopkinsmedicine.org/health/conditions-and-diseases/depression-in-children


]]>Buzzsprout-16053145Tue, 26 Nov 2024 09:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsThis podcast episode "Start Mental Health Conversations Early" focuses on the importance of addressing mental health with children at a young age, helping to break the stigma surrounding...We'd love to hear your feedback!This podcast episode "Start Mental Health Conversations Early" focuses on the importance of addressing mental health with children at a young age, helping to break the stigma surrounding mental illness and instill the understanding that mental health struggles should be treated with the same openness, care and understanding as "physical health" issues.Our guest, T.J., shares his personal journey with mental health, describing his long battle with depression, anxiety, bipolar disorder, and PTSD, which began in his teens. After years of struggling in silence, T.J. reached a breaking point marked by suicidal thoughts and multiple attempts to take his own life. His experience eventually led him to seek professional help, which included therapy and medication.A turning point in T.J.'s story occurs when he reflects on how his struggles affected his son, especially after hearing that his child had noticed his father's prolonged absences due to depression. This moment inspired T.J. to have a candid conversation with him about mental health. He wanted his son to understand that depression isn't a sign of weakness, but a medical condition that many people experience. T.J. emphasized the importance of talking about feelings, offering unconditional support, and educating children that it's okay to express emotions without shame.T.J. believes that starting these conversations early can help children grow up with a healthy understanding of mental illness, reducing the stigma for future generations. He stresses that it's essential for parents to model open communication and to listen without judgment when children share their feelings.The episode ends with a reminder that these conversations shouldn't be one-time events but ongoing dialogues, helping to create a culture where mental health struggles are no longer hidden or stigmatized. By fostering these discussions, parents can equip their children with the tools to understand and support themselves and others who may face mental health challenges.Link to resources on depression in children: 
https://www.webmd.com/depression/qa/what-are-signs-and-symptoms-of-depression-in-children

https://my.clevelandclinic.org/health/diseases/14938-depression-in-children

https://www.hopkinsmedicine.org/health/conditions-and-diseases/depression-in-children


]]>1160falsefullhttps://www.spreaker.com/episode/334-healing-from-indigenous-generational-trauma--62811427We'd love to hear your feedback!In this episode of Giving Voice to Depression, we explore the profound impact of generational trauma, particularly within Native American communities. Our guest Mark Powless discusses how historical trauma—stemming from events like land loss, and the forced assimilation through boarding schools—continues to affect Indigenous peoples today.Mark reflects on his upbringing on the Oneida Reservation, where substance abuse, domestic violence, and other forms of trauma were normalized. It wasn't until he left the reservation for college that he began to recognize these issues as a reflection of deeper historical wounds. These traumas, often passed down through generations, have altered how Native people view themselves, their communities, and their place in the world.Mark delves into the specific trauma caused by boarding schools, which sought to erase Indigenous culture and replace it with Western norms, often through physical, emotional, and sexual abuse. He shares the personal story of his great-grandfather, who was a victim of this system but never spoke about his trauma, a silence that hindered healing for subsequent generations. Mark also describes how this unresolved pain manifested in behaviors like anger and substance abuse.A key moment in the episode is when Mark recounts how a seemingly small event—his son being told to cut his hair for school—triggered a flood of painful memories and realizations about the ongoing effects of cultural erasure. In Native American culture, long hair holds deep cultural significance, and cutting it is a symbolic act of severing ties with one's identity and community.Mark emphasizes that healing from such trauma is an ongoing process that requires both individual and collective effort. He shares his own journey of healing through Indigenous practices, such as sweat lodges, and how he works to model a healthier approach to mental wellness for his children. Ultimately, Mark stresses the importance of acknowledging and discussing trauma as part of the healing process, both for individuals and for entire communities.The episode underscores the importance of understanding generational trauma in order to break cycles of pain and promote healing. It also highlights the need for compassionate listening and patience in addressing the mental health challenges that arise from such deep-rooted wounds.

Links to more information, provided by Mark:
Oneida Nation Website  https://oneida-nsn.gov/
Resources Mark recommends to learn more: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469
https://www.amazon.com/Boarding-School-Seasons-American-1900-1940/dp/0803264054
Healing the Soul Wound: https://www.youtube.com/watch?v=TKVTzJYyyRY


]]>Buzzsprout-16052567Tue, 19 Nov 2024 10:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIn this episode of Giving Voice to Depression, we explore the profound impact of generational trauma, particularly within Native American communities. Our guest Mark Powless discusses how...We'd love to hear your feedback!In this episode of Giving Voice to Depression, we explore the profound impact of generational trauma, particularly within Native American communities. Our guest Mark Powless discusses how historical trauma—stemming from events like land loss, and the forced assimilation through boarding schools—continues to affect Indigenous peoples today.Mark reflects on his upbringing on the Oneida Reservation, where substance abuse, domestic violence, and other forms of trauma were normalized. It wasn't until he left the reservation for college that he began to recognize these issues as a reflection of deeper historical wounds. These traumas, often passed down through generations, have altered how Native people view themselves, their communities, and their place in the world.Mark delves into the specific trauma caused by boarding schools, which sought to erase Indigenous culture and replace it with Western norms, often through physical, emotional, and sexual abuse. He shares the personal story of his great-grandfather, who was a victim of this system but never spoke about his trauma, a silence that hindered healing for subsequent generations. Mark also describes how this unresolved pain manifested in behaviors like anger and substance abuse.A key moment in the episode is when Mark recounts how a seemingly small event—his son being told to cut his hair for school—triggered a flood of painful memories and realizations about the ongoing effects of cultural erasure. In Native American culture, long hair holds deep cultural significance, and cutting it is a symbolic act of severing ties with one's identity and community.Mark emphasizes that healing from such trauma is an ongoing process that requires both individual and collective effort. He shares his own journey of healing through Indigenous practices, such as sweat lodges, and how he works to model a healthier approach to mental wellness for his children. Ultimately, Mark stresses the importance of acknowledging and discussing trauma as part of the healing process, both for individuals and for entire communities.The episode underscores the importance of understanding generational trauma in order to break cycles of pain and promote healing. It also highlights the need for compassionate listening and patience in addressing the mental health challenges that arise from such deep-rooted wounds.

Links to more information, provided by Mark:
Oneida Nation Website  https://oneida-nsn.gov/
Resources Mark recommends to learn more: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469
https://www.amazon.com/Boarding-School-Seasons-American-1900-1940/dp/0803264054
Healing the Soul Wound: https://www.youtube.com/watch?v=TKVTzJYyyRY


]]>1108falsefullhttps://www.spreaker.com/episode/333-how-can-we-support-veterans--62704020We'd love to hear your feedback!In the podcast episode "How Can We Support Veterans," co-hosts Terry and Dr. Anita Sanz focus on the mental health challenges faced by veterans and how society can better support them. Dr. Donald Sanz, a combat veteran and psychologist, shares insights from both his personal and professional experiences.Key points discussed include:

1. Understanding Veterans' Experiences: Veterans come from diverse backgrounds and face unique challenges upon returning home. Many struggle with trauma and mental health issues, often feeling disconnected from society.
2. Support Strategies: The hosts emphasize three main ways to support veterans:
   • Listen: Be available to hear their stories when they're ready to share.
   • Observe: Pay attention to their behavior and mood to better understand their needs.
   • Encourage: Urge them to access available resources and services that can aid in their transition back to civilian life.
3. Community Involvement: Neighbors and coworkers can show support by welcoming veterans, expressing gratitude for their service, and making it clear that help is available.
4. Accessing Resources: Veterans often miss out on valuable resources during their transition. Families should familiarize themselves with local services to help veterans navigate medical, educational, and financial support.
5. Patience is Key: Reintegration takes time, and offering patience can be crucial as veterans adapt back to civilian life.

The episode aims to foster understanding and normalize conversations around veteran mental health, encouraging listeners to actively support those who have served.



]]>Buzzsprout-15924736Tue, 12 Nov 2024 11:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_smsIn the podcast episode "How Can We Support Veterans," co-hosts Terry and Dr. Anita Sanz focus on the mental health challenges faced by veterans and how society can better support them....We'd love to hear your feedback!In the podcast episode "How Can We Support Veterans," co-hosts Terry and Dr. Anita Sanz focus on the mental health challenges faced by veterans and how society can better support them. Dr. Donald Sanz, a combat veteran and psychologist, shares insights from both his personal and professional experiences.Key points discussed include:

1. Understanding Veterans' Experiences: Veterans come from diverse backgrounds and face unique challenges upon returning home. Many struggle with trauma and mental health issues, often feeling disconnected from society.
2. Support Strategies: The hosts emphasize three main ways to support veterans:
   • Listen: Be available to hear their stories when they're ready to share.
   • Observe: Pay attention to their behavior and mood to better understand their needs.
   • Encourage: Urge them to access available resources and services that can aid in their transition back to civilian life.
3. Community Involvement: Neighbors and coworkers can show support by welcoming veterans, expressing gratitude for their service, and making it clear that help is available.
4. Accessing Resources: Veterans often miss out on valuable resources during their transition. Families should familiarize themselves with local services to help veterans navigate medical, educational, and financial support.
5. Patience is Key: Reintegration takes time, and offering patience can be crucial as veterans adapt back to civilian life.

The episode aims to foster understanding and normalize conversations around veteran mental health, encouraging listeners to actively support those who have served.



]]>772falsefullhttps://www.spreaker.com/episode/332-veterans-mental-health-overview--62621217We'd love to hear your feedback! In the podcast episode "Veterans Mental Health Overview," we explore the mental health challenges faced by veterans, emphasizing the need for societal support and understanding. Our guest, Dr. Donald Sanz, a psychologist specializing in trauma, shares his experiences as a veteran and his transition into mental health care. He highlights the readjustment issues veterans encounter upon returning home, such as social reintegration, job transitions, and the need for self-structure.

Dr. Sanz explains that while not all veterans develop mental health conditions, post-traumatic stress disorder (PTSD) is a common issue, characterized by symptoms like intrusive memories, avoidance behaviors, mood changes, and heightened arousal. 

The episode underscores the importance of recognizing when functioning is affected, often noted by feedback from friends and family. The discussion aims to foster understanding and support for veterans, with a promise of further exploration of the specific things we as a society can do to better support and respect veterans, in the next episode. ]]>Buzzsprout-15924638Tue, 05 Nov 2024 11:00:00 +0000Giving Voice to Depressionhttps://www.buzzsprout.com/twilio/text_messages/2032100/open_sms In the podcast episode "Veterans Mental Health Overview," we explore the mental health challenges faced by veterans, emphasizing the need for societal support and understanding. Our...We'd love to hear your feedback! In the podcast episode "Veterans Mental Health Overview," we explore the mental health challenges faced by veterans, emphasizing the need for societal support and understanding. Our guest, Dr. Donald Sanz, a psychologist specializing in trauma, shares his experiences as a veteran and his transition into mental health care. He highlights the readjustment issues veterans encounter upon returning home, such as social reintegration, job transitions, and the need for self-structure.

Dr. Sanz explains that while not all veterans develop mental health conditions, post-traumatic stress disorder (PTSD) is a common issue, characterized by symptoms like intrusive memories, avoidance behaviors, mood changes, and heightened arousal. 

The episode underscores the importance of recognizing when functioning is affected, often noted by feedback from friends and family. The discussion aims to foster understanding and support for veterans, with a promise of further exploration of the specific things we as a society can do to better support and respect veterans, in the next episode. ]]>752falsefullhttps://www.spreaker.com/episode/331-how-routines-can-support-your-mental-health-rerun--62540198
https://weareneveralone.co/]]>Buzzsprout-15903904Tue, 29 Oct 2024 10:00:00 +0000Giving Voice to DepressionIn this episode of "How Routines Can Support Your Mental Health," we explore the transformative power of routines in maintaining mental health, featuring guest Paul Marlow, a former athlete and mental health advocate. Paul shares his journey from a...
https://weareneveralone.co/]]>1332falsefullhttps://www.spreaker.com/episode/330-the-many-ways-depression-changes-us-rerun--62461475
Learn more about Paul and the resources he's created: https://weareneveralone.co/]]>Buzzsprout-15884542Tue, 22 Oct 2024 10:00:00 +0000Giving Voice to DepressionIn this episode of the "Giving Voice to Depression" podcast, we introduce guest Paul Marlow, who shares his journey through depression and mental health challenges. Paul, an athletic and confident individual, experienced a significant decline in his...
Learn more about Paul and the resources he's created: https://weareneveralone.co/]]>1177falsefullhttps://www.spreaker.com/episode/new-329-the-importance-of-baby-steps--62367520
Jenni's Facebook page- Barefoot, Brave and Bold:  https://www.facebook.com/profile.php?id=61565516246115]]>Buzzsprout-15903331Tue, 15 Oct 2024 00:00:00 +0000Giving Voice to DepressionIn the podcast episode "The Importance of Baby Steps," Terry and Dr. Anita Sanz discuss the profound journey of Jenni, a guest who battled nearly a decade of persistent depression following a series of traumatic life events. The conversation...
Jenni's Facebook page- Barefoot, Brave and Bold:  https://www.facebook.com/profile.php?id=61565516246115]]>1543falsefullhttps://www.spreaker.com/episode/328-living-every-day-with-the-monster-of-depression-rerun--62281803
She discusses her early experiences with depression stemming from childhood trauma, her experience with postpartum depression after the births of her children, and her ongoing battle with severe major depressive disorder and treatment-resistant depression.Didi emphasizes the importance of recognizing the complexity of living with chronic depression, explaining that she often functions in this darkness while raising her children and managing her life and businesses. 

She advocates for open conversations about mental health, particularly within black and brown communities, stressing that it's okay to seek therapy and medication rather than relying solely on faith or prayer for healing.Through her online platform as the "Diva with Depression," Didi aims to normalize  conversations about chronic mental illness as she offers support, and help others who may feel isolated in their struggles.

The episode highlights the duality of experiencing moments of joy while living with depression, the challenges of loneliness, and the need for collective responsibility in supporting those facing mental health challenges.

Ultimately, it conveys a message of hope and understanding, acknowledging that even in the depths of depression, one can find ways to cope and function.

Link to more information on Didi Hairston and her mental health advocacy: https://www.divawithdepression.com/my-story]]>Buzzsprout-15789389Tue, 08 Oct 2024 09:00:00 +0000Giving Voice to Depression"Living Every Day with the Monster of Depression" features a candid conversation with guest Didi Hairston, who shares about her lifelong struggle with depression. Didi refers to her depression as "The Monster," a metaphor she uses to illustrate the...
She discusses her early experiences with depression stemming from childhood trauma, her experience with postpartum depression after the births of her children, and her ongoing battle with severe major depressive disorder and treatment-resistant depression.Didi emphasizes the importance of recognizing the complexity of living with chronic depression, explaining that she often functions in this darkness while raising her children and managing her life and businesses. 

She advocates for open conversations about mental health, particularly within black and brown communities, stressing that it's okay to seek therapy and medication rather than relying solely on faith or prayer for healing.Through her online platform as the "Diva with Depression," Didi aims to normalize  conversations about chronic mental illness as she offers support, and help others who may feel isolated in their struggles.

The episode highlights the duality of experiencing moments of joy while living with depression, the challenges of loneliness, and the need for collective responsibility in supporting those facing mental health challenges.

Ultimately, it conveys a message of hope and understanding, acknowledging that even in the depths of depression, one can find ways to cope and function.

Link to more information on Didi Hairston and her mental health advocacy: https://www.divawithdepression.com/my-story]]>1390falsefullhttps://www.spreaker.com/episode/new-327-recovering-from-the-trauma-of-a-natural-disaster--62176892
Tara recounts the terrifying moments when she and her family (she, her wife, their 6-year-old daughter and 5 dogs) sought refuge in their attic as rising floodwaters threatened their lives.

Tara has faced significant challenges in dealing with PTSD and depression in the aftermath. She emphasizes the importance of finding ways to process trauma, including writing and therapy, which played a critical role in her recovery.

While still grappling with the impacts of her experience, Tara shares that she has found happiness again, illustrating that healing from trauma is a gradual journey that requires patience and continuous steps forward.

The episode encourages listeners to acknowledge their struggles, seek help, and embrace creative outlets as tools for healing.to follow.

A link to Tara's website with information about her book: https://tarapyfrom.com/about-me]]>Buzzsprout-15788868Tue, 01 Oct 2024 09:00:00 +0000Giving Voice to DepressionIn the podcast episode titled "Recovering from the Trauma of a Natural Disaster," hosts Terry and Dr. Anita Sanz welcome Tara Pyfrom, who shares her harrowing experience during Hurricane Dorian in 2019, which devastated her family’s home in the...
Tara recounts the terrifying moments when she and her family (she, her wife, their 6-year-old daughter and 5 dogs) sought refuge in their attic as rising floodwaters threatened their lives.

Tara has faced significant challenges in dealing with PTSD and depression in the aftermath. She emphasizes the importance of finding ways to process trauma, including writing and therapy, which played a critical role in her recovery.

While still grappling with the impacts of her experience, Tara shares that she has found happiness again, illustrating that healing from trauma is a gradual journey that requires patience and continuous steps forward.

The episode encourages listeners to acknowledge their struggles, seek help, and embrace creative outlets as tools for healing.to follow.

A link to Tara's website with information about her book: https://tarapyfrom.com/about-me]]>1347falsefullhttps://www.spreaker.com/episode/326-i-felt-i-wasn-t-enough-remix--62088637
An impactful turning point came when he was unexpectedly touched by the compassion of a nurse who showed him genuine care and support during his recovery in the hospital. This experience made Bob reconsider his worth and helped lead him to a path of healing.The episode highlights Bob’s commitment to recovery, including his intensive therapy regimen and personal growth. He emphasizes the importance of therapy, including cognitive behavioral therapy, and the value of maintaining a routine and reaching out for support when needed.Bob's story underscores that recovery is possible and that even after a suicide attempt, one can find fulfillment and happiness. The episode concludes with Terry and Anita reflecting on Bob's journey and the crucial messages of hope, support, and self-worth that it conveys.The podcast serves as a reminder of the importance of discussing mental health openly and seeking help, reinforcing that recovery is possible and that each person deserves to live a fulfilling life despite their struggles.

Post-Hospitalization Risks episode referenced: https://www.buzzsprout.com/2032100/13540572]]>Buzzsprout-15768600Tue, 24 Sep 2024 09:00:00 +0000Giving Voice to DepressionIn this episode of Giving Voice to Depression, hosts Terry and Dr. Anita Sanz revisit an interview with Bob, a suicide attempt survivor who shares his profound journey from despair to hope. The episode is particularly timely as it concludes Suicide...
An impactful turning point came when he was unexpectedly touched by the compassion of a nurse who showed him genuine care and support during his recovery in the hospital. This experience made Bob reconsider his worth and helped lead him to a path of healing.The episode highlights Bob’s commitment to recovery, including his intensive therapy regimen and personal growth. He emphasizes the importance of therapy, including cognitive behavioral therapy, and the value of maintaining a routine and reaching out for support when needed.Bob's story underscores that recovery is possible and that even after a suicide attempt, one can find fulfillment and happiness. The episode concludes with Terry and Anita reflecting on Bob's journey and the crucial messages of hope, support, and self-worth that it conveys.The podcast serves as a reminder of the importance of discussing mental health openly and seeking help, reinforcing that recovery is possible and that each person deserves to live a fulfilling life despite their struggles.

Post-Hospitalization Risks episode referenced: https://www.buzzsprout.com/2032100/13540572]]>1468falsefullhttps://www.spreaker.com/episode/new-325-recovery-is-worth-the-hard-work--61910015
Co-hosts Terry and Dr. Anita Sanz introduce the episode by emphasizing the importance of sharing lived experiences to offer hope for those suffering from depression.Renee, who was first featured on this podcast five years prior, reflects on her transformation over the past decade, focusing on group therapy, art therapy, and the hard emotional labor of facing past trauma. She explains how group therapy, where participants share similar experiences, provided validation and support. Art therapy also allowed her to express emotions for which words were insufficient.Renee candidly discusses how depression, especially in her younger years, led to suicidal ideation and an attempt that resulted in hospitalization. Today, however, she emphasizes that while recovery is difficult, it is possible through hard work. Renee explains how her life and mindset have dramatically shifted, moving from a place of passivity and masking her emotions to becoming confident and proactive in her mental health. 

She acknowledges that depression can make hope seem distant, but insists that change and healing are achievable if individuals commit to the necessary effort.The episode stresses that recovery requires consistent work, whether through therapy, boundaries, or other forms of self-care. Renee uses the metaphor of cleaning out a messy closet—healing can be chaotic and painful, but the result is worth the effort. She also notes that her mental health improvements have positively impacted her physical health, highlighting the mind-body connection.The hosts end by emphasizing that recovery isn't about simply overcoming depression but about actively working toward change. Through Renee’s story, they encourage listeners to recognize that while the journey is challenging, the reward is a better, healthier life.Renee's earlier episode: https://www.buzzsprout.com/2032100/13540497]]>Buzzsprout-15724001Tue, 17 Sep 2024 09:00:00 +0000Giving Voice to DepressionThe podcast episode "Recovery is Worth the Hard Work" from Giving Voice to Depression highlights Renee's personal journey of overcoming childhood trauma and depression through extensive emotional and psychological work.  Co-hosts Terry and Dr. Anita...
Co-hosts Terry and Dr. Anita Sanz introduce the episode by emphasizing the importance of sharing lived experiences to offer hope for those suffering from depression.Renee, who was first featured on this podcast five years prior, reflects on her transformation over the past decade, focusing on group therapy, art therapy, and the hard emotional labor of facing past trauma. She explains how group therapy, where participants share similar experiences, provided validation and support. Art therapy also allowed her to express emotions for which words were insufficient.Renee candidly discusses how depression, especially in her younger years, led to suicidal ideation and an attempt that resulted in hospitalization. Today, however, she emphasizes that while recovery is difficult, it is possible through hard work. Renee explains how her life and mindset have dramatically shifted, moving from a place of passivity and masking her emotions to becoming confident and proactive in her mental health. 

She acknowledges that depression can make hope seem distant, but insists that change and healing are achievable if individuals commit to the necessary effort.The episode stresses that recovery requires consistent work, whether through therapy, boundaries, or other forms of self-care. Renee uses the metaphor of cleaning out a messy closet—healing can be chaotic and painful, but the result is worth the effort. She also notes that her mental health improvements have positively impacted her physical health, highlighting the mind-body connection.The hosts end by emphasizing that recovery isn't about simply overcoming depression but about actively working toward change. Through Renee’s story, they encourage listeners to recognize that while the journey is challenging, the reward is a better, healthier life.Renee's earlier episode: https://www.buzzsprout.com/2032100/13540497]]>1453falsefullhttps://www.spreaker.com/episode/324-when-you-re-not-okay-and-need-people-to-know--61321336
Singer/songwriter Demetra Prochaska wrote a hauntingly beautiful song called "i am not okay," that is both a call for help and a musical tribute to the depths of depression's darkness.

Demetra shares her experience with depression, which began in her early teens, coinciding with her parents' divorce. She talks about her struggles, including a ten-month stay in a residential treatment center and the challenges she faced during the pandemic in 2020.The episode highlights Demetra's coping mechanisms, such as seeking help from trusted adults and learning to check in with herself daily. Her journey is also expressed through her music, particularly the song she shares here, capturing her raw emotions during a dark period. 

Demetra's journey emphasizes the importance of reaching out for support, the power of feeling heard, and the therapeutic value of music. It concludes with a full play of "i am not okay," offering listeners a poignant reflection on the realities of living with depression.To hear more of Demetra's music, check out her YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ]]>Buzzsprout-15697039Tue, 10 Sep 2024 09:00:00 +0000Giving Voice to DepressionIf you wrote a song, in the depths of depression -- about your depression-- what would it sound like? Singer/songwriter Demetra Prochaska wrote a hauntingly beautiful song called "i am not okay," that is both a call for help and a musical tribute to...
Singer/songwriter Demetra Prochaska wrote a hauntingly beautiful song called "i am not okay," that is both a call for help and a musical tribute to the depths of depression's darkness.

Demetra shares her experience with depression, which began in her early teens, coinciding with her parents' divorce. She talks about her struggles, including a ten-month stay in a residential treatment center and the challenges she faced during the pandemic in 2020.The episode highlights Demetra's coping mechanisms, such as seeking help from trusted adults and learning to check in with herself daily. Her journey is also expressed through her music, particularly the song she shares here, capturing her raw emotions during a dark period. 

Demetra's journey emphasizes the importance of reaching out for support, the power of feeling heard, and the therapeutic value of music. It concludes with a full play of "i am not okay," offering listeners a poignant reflection on the realities of living with depression.To hear more of Demetra's music, check out her YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ]]>1425falsefullhttps://www.spreaker.com/episode/323-dude-you-re-depressed--61250918
]]>Buzzsprout-15618348Tue, 03 Sep 2024 11:00:00 +0000Giving Voice to DepressionThis episode of the Giving Voice to Depression podcast, titled "Dude, You're Depressed!," features Ted Perry, a television news anchor from Milwaukee, Wisconsin, sharing his personal experience with depression. Ted initially hesitated to listen to...
]]>1009falsefullhttps://www.spreaker.com/episode/new-322-ppd-from-the-partner-s-perspective--61168073
Related links: 
https://www.familyaware.org/EPDS/

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

https://www.hopkinsmedicine.org/health/wellness-and-prevention/postpartum-mood-disorders-what-new-moms-need-to-know]]>Buzzsprout-15594993Tue, 27 Aug 2024 09:00:00 +0000Giving Voice to DepressionIn this episode of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz explore the topic of postpartum depression (PPD) from the perspective of a partner, Justin, whose wife Kristen experienced PPD after the births of their two...
Related links: 
https://www.familyaware.org/EPDS/

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

https://www.hopkinsmedicine.org/health/wellness-and-prevention/postpartum-mood-disorders-what-new-moms-need-to-know]]>1297falsefullhttps://www.spreaker.com/episode/321-weak-quite-the-opposite--61089695The current way is not only stigmatizing and potentially dangerous, but flat-out wrong in his experience.

In fact, Dr. Tim Cantopher says he views depression as "the curse of the strong!"
Cantopher writes: "It's strong people who are most vulnerable to it (depression); people whose standards are high, whose ethics are powerful, who want their lives to be meaningful. Strong people, like you."

Learn more in this 19-minute episode.   

Link to Dr. Cantopher's book if you're interested in learning more: 
https://www.amazon.com/Depressive-Illness-Strong-Tim-Cantopher-ebook/dp/B08P1JMPT7/ref=sr_1_1?crid=3SIN7WD0ZNO7R&dib=eyJ2IjoiMSJ9.5o_xiJVPkLHuM1aIxH_Ws1HSuep_5lvVgSXLgV3Cm6OWlRIyc07tYuDMNIy2r2HwbD9_fXzOGnOrCR1wSX8EyTYHHbfIU2uD945ub2MMq8pUVZliBTRc-6Sj5RenB-FvchAHIAiYrz_bxCoXv-2SD5bSAxAn9nog7cwHMFIHi_Y.T7io3f9KJJRuhzyCrFWcGcyKGYWvBWRNoqr63YC2t9Q&dib_tag=se&keywords=dr+tim+cantopher&qid=1724101383&sprefix=dr+tim+cantopher%2Caps%2C202&sr=8-1]]>Buzzsprout-15594985Tue, 20 Aug 2024 09:00:00 +0000Giving Voice to DepressionA psychiatrist who has treated more than 3,000 people with depression, says it's time to re-frame how we characterize, treat and view people with depression.  The current way is not only stigmatizing and potentially dangerous, but flat-out wrong in...The current way is not only stigmatizing and potentially dangerous, but flat-out wrong in his experience.

In fact, Dr. Tim Cantopher says he views depression as "the curse of the strong!"
Cantopher writes: "It's strong people who are most vulnerable to it (depression); people whose standards are high, whose ethics are powerful, who want their lives to be meaningful. Strong people, like you."

Learn more in this 19-minute episode.   

Link to Dr. Cantopher's book if you're interested in learning more: 
https://www.amazon.com/Depressive-Illness-Strong-Tim-Cantopher-ebook/dp/B08P1JMPT7/ref=sr_1_1?crid=3SIN7WD0ZNO7R&dib=eyJ2IjoiMSJ9.5o_xiJVPkLHuM1aIxH_Ws1HSuep_5lvVgSXLgV3Cm6OWlRIyc07tYuDMNIy2r2HwbD9_fXzOGnOrCR1wSX8EyTYHHbfIU2uD945ub2MMq8pUVZliBTRc-6Sj5RenB-FvchAHIAiYrz_bxCoXv-2SD5bSAxAn9nog7cwHMFIHi_Y.T7io3f9KJJRuhzyCrFWcGcyKGYWvBWRNoqr63YC2t9Q&dib_tag=se&keywords=dr+tim+cantopher&qid=1724101383&sprefix=dr+tim+cantopher%2Caps%2C202&sr=8-1]]>1153falsefullhttps://www.spreaker.com/episode/new-320-inviting-the-eeyores--61011320Buzzsprout-15540519Tue, 13 Aug 2024 09:00:00 +0000Giving Voice to DepressionIn this episode of the Giving Voice to Depression podcast, co-hosts Terry and Dr. Anita Sanz engage in a meaningful discussion with their guest, Sean, about his experiences with anxiety and depression. Sean shares his journey, starting with being...1507falsefullhttps://www.spreaker.com/episode/319-get-help-before-you-re-in-crisis--60934441People with diabetes do not rely solely on an EpiPen to control their illness.
And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions.
Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you.
No illness is easier to treat when it's an emergency.

https://988lifeline.org/talk-to-someone-now/

https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

]]>Buzzsprout-15482596Tue, 06 Aug 2024 08:00:00 +0000Giving Voice to DepressionPeople with heart problems do not wait for a heart attack to address them. People with diabetes do not rely solely on an EpiPen to control their illness. And people with mental health challenges cannot wait until suicidal thoughts necessitate...People with diabetes do not rely solely on an EpiPen to control their illness.
And people with mental health challenges cannot wait until suicidal thoughts necessitate emergency actions.
Self-care and depression-management involve tuning in with your changing thoughts/moods, establishing and using a safety plan and personalized tools that work for you.
No illness is easier to treat when it's an emergency.

https://988lifeline.org/talk-to-someone-now/

https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/

]]>873falsefullhttps://www.spreaker.com/episode/318-calling-a-crisis-line-saved-my-life-remix--60861202That does not mean there is no one in your life who would help, though it may mean depression has convinced you that's the case.
 
Corinne Purtill credits the National Suicide Prevention Lifeline with saving her life, and she's speaking up so that we'll know the bottom does not need to mean the end.

That line, now called the 988 Lifeline, has changed from its former 800-number to the easier to remember 3-digit number, 9-8-8 in the U.S. and Canada. You can text or chat to the number, if you prefer that to calling.

https://988lifeline.org/

https://988lifeline.org/chat/

https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/]]>Buzzsprout-15482546Tue, 30 Jul 2024 10:00:00 +0000Giving Voice to DepressionSuicide prevention hotlines are available 24/7, ensuring there is always somewhere and someone you can turn to when in crisis. That does not mean there is no one in your life who would help, though it may mean depression has convinced you that's the...That does not mean there is no one in your life who would help, though it may mean depression has convinced you that's the case.
 
Corinne Purtill credits the National Suicide Prevention Lifeline with saving her life, and she's speaking up so that we'll know the bottom does not need to mean the end.

That line, now called the 988 Lifeline, has changed from its former 800-number to the easier to remember 3-digit number, 9-8-8 in the U.S. and Canada. You can text or chat to the number, if you prefer that to calling.

https://988lifeline.org/

https://988lifeline.org/chat/

https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/]]>932falsefullhttps://www.spreaker.com/episode/317-a-unique-way-to-get-dark-thoughts-out-of-your-head-rerun--60775408How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 19 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.

Gina's site and two books mentioned in episode: 
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302]]>Buzzsprout-15394357Tue, 23 Jul 2024 10:00:00 +0000Giving Voice to DepressionLooking for a new mental-health management tool? How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and...How about a creative one that "gets the ugly out" while maintaining your privacy?Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop. In just 19 minutes, you'll learn a new technique that could help you manage your depression and other mental-health challenges.

Gina's site and two books mentioned in episode: 
https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302]]>1197falsefullhttps://www.spreaker.com/episode/316-childhood-trauma-and-depression-an-undeniable-link-rerun--60705477
Renee discusses her difficult past, which included self-harming, risky behaviors, and a lack of effective support from traditional therapy methods. Her turning point came when a judge recognized her underlying issues and directed her to therapy, leading to the disclosure of long-term sexual abuse by a relative.Renee emphasizes the need for each individual to find the right type of therapy for them. Hers included group and art therapies, which allowed her to connect with others who had similar experiences, providing her with validation and support. 

She highlights the importance of addressing the root causes of trauma to alleviate depression and advocates for the value of peer support in group therapy.The episode concludes with a "Survivor's Manifesto" by Dr. Peter Levine, offering comforting affirmations to survivors of trauma. The hosts, Terry and Bridget, reinforce the message that recovery is possible and encourage listeners to seek help and support, emphasizing that one's feelings are valid and that they are not alone in their struggles.]]>Buzzsprout-15393474Tue, 16 Jul 2024 11:00:00 +0000Giving Voice to DepressionThe podcast episode 316 titled "" Childhood Trauma and Depression- An Undeniable Link" features a conversation with Renee, who shares her journey of overcoming depression rooted in early childhood trauma (Adverse Childhood Experiences - ACEs).  Renee...
Renee discusses her difficult past, which included self-harming, risky behaviors, and a lack of effective support from traditional therapy methods. Her turning point came when a judge recognized her underlying issues and directed her to therapy, leading to the disclosure of long-term sexual abuse by a relative.Renee emphasizes the need for each individual to find the right type of therapy for them. Hers included group and art therapies, which allowed her to connect with others who had similar experiences, providing her with validation and support. 

She highlights the importance of addressing the root causes of trauma to alleviate depression and advocates for the value of peer support in group therapy.The episode concludes with a "Survivor's Manifesto" by Dr. Peter Levine, offering comforting affirmations to survivors of trauma. The hosts, Terry and Bridget, reinforce the message that recovery is possible and encourage listeners to seek help and support, emphasizing that one's feelings are valid and that they are not alone in their struggles.]]>1171falsefullhttps://www.spreaker.com/episode/315-setting-a-time-limit-for-depression--60641215]]>Buzzsprout-15291189Tue, 09 Jul 2024 10:00:00 +0000Giving Voice to DepressionIn "Setting a Time Limit for Depression," guest Matt Zinman, who has extensive personal experience with depression and other mental illness in his family. Matt shares his strategies for managing and overcoming depression, emphasizing his 3-Day Rule....]]>1308falsefullhttps://www.spreaker.com/episode/314-a-family-history-of-mental-illness-matt-zinman-rerun--60576490Buzzsprout-15290856Tue, 02 Jul 2024 10:00:00 +0000Giving Voice to Depressiondescription to follow1100falsefullhttps://www.spreaker.com/episode/313-self-medicating-depression--60500703
"These statistics are mirrored in the populations of people living with substance use disorders. where about a third of all alcohol abusers and more than half of all drug abusers report experiencing a mental illness," according to the National Alliance on Mental Illness. 

That statistic, like all statistics, is about real people. Not numbers. 

This episode's guest, Donald, is one of those people. And he shares his story of dual diagnosis- living with substance use disorder in addition to depression and anxiety.  

NAMI re: dual diagnosis: www.nami.org/NAMI/media/NAMI-Me…l-Diagnosis-FS.pdf]]>Buzzsprout-15286071Tue, 25 Jun 2024 10:00:00 +0000Giving Voice to DepressionAbout a third of all people experiencing mental illnesses and about half of people living with severe mental illnesses also experience substance use disorders.  "These statistics are mirrored in the populations of people living with substance use...
"These statistics are mirrored in the populations of people living with substance use disorders. where about a third of all alcohol abusers and more than half of all drug abusers report experiencing a mental illness," according to the National Alliance on Mental Illness. 

That statistic, like all statistics, is about real people. Not numbers. 

This episode's guest, Donald, is one of those people. And he shares his story of dual diagnosis- living with substance use disorder in addition to depression and anxiety.  

NAMI re: dual diagnosis: www.nami.org/NAMI/media/NAMI-Me…l-Diagnosis-FS.pdf]]>1607falsefullhttps://www.spreaker.com/episode/312-check-on-your-friends--60421825Buzzsprout-15190582Tue, 18 Jun 2024 10:00:00 +0000Giving Voice to DepressionIn episode 312 of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz continue their discussion with Jeanie, the mother of Jake Possemato, who died by suicide at 26. They delve into Jake's life, his struggles with mental health from...1235falsefullhttps://www.spreaker.com/episode/311-you-can-do-your-absolute-best-and-still-lose-a-loved-one-by-suicide--60348510
Jake's mental health battles were profound, starting as early as age seven when he expressed feelings of the world being too heavy for him. Jeanie shares the emotional toll of living in constant worry, trying to support Jake while respecting his independence. Despite their best efforts and open communication, Jake ultimately took his own life.

The episode poignantly illustrates that even with the most attentive care and close connections, sometimes a loved one may still end their life.  Jeanie now advocates for mental health awareness through the #checkonyourfriends campaign, encouraging open conversations to support those in need.

The episode emphasizes the importance of understanding and addressing mental health struggles while recognizing the limitations and challenges faced by caregivers. ]]>Buzzsprout-15190336Tue, 11 Jun 2024 10:00:00 +0000Giving Voice to DepressionIn this episode of the Giving Voice to Depression podcast, hosts Terry and Dr. Anita Sanz talk with Jeanie, a mother who lost her son Jake to suicide. Jeanie recounts Jake's life, highlighting his exceptional intelligence and deep compassion from a...
Jake's mental health battles were profound, starting as early as age seven when he expressed feelings of the world being too heavy for him. Jeanie shares the emotional toll of living in constant worry, trying to support Jake while respecting his independence. Despite their best efforts and open communication, Jake ultimately took his own life.

The episode poignantly illustrates that even with the most attentive care and close connections, sometimes a loved one may still end their life.  Jeanie now advocates for mental health awareness through the #checkonyourfriends campaign, encouraging open conversations to support those in need.

The episode emphasizes the importance of understanding and addressing mental health struggles while recognizing the limitations and challenges faced by caregivers. ]]>1429falsefullhttps://www.spreaker.com/episode/310-when-you-don-t-feel-normal-because-of-your-depression--60272345
But depression can make us believe that other people are normal and that we are not. And that belief can make the dark, heavy days when we "just can't" seem like personal failures vs. like sick days, which is what we'd likely think with any other illness that stopped us in our tracks.

"When You Don’t Feel 'Normal' Because of Your Depression", a 16-minute episode, features Tara, who has struggled with depression and anxiety since childhood. Tara shares about her journey, starting with panic attacks at age four after a traumatic car accident. She describes the relief of finally identifying her symptoms as panic attacks and depression during her teenage years- an understanding she gained from an infomercial-- not a doctor or mental health provider.Tara recounts how her ongoing battle with depression and anxiety has impacted her education, family life, and employment. She highlights the importance of asking for help and the comfort of having supportive people who can simply be present. Tara emphasizes redefining "normal" and celebrating small victories in daily life, such as completing simple tasks. The episode concludes with messages of encouragement to speak up about mental health struggles and support others who are going through tough times.]]>Buzzsprout-15151062Tue, 04 Jun 2024 10:00:00 +0000Giving Voice to DepressionWhat is "normal"? That can be a  tricky question for anyone, since our normal is always different than someone else's and our normal changes, depending on a variety of factors.  But depression can make us believe that other people are normal and that...
But depression can make us believe that other people are normal and that we are not. And that belief can make the dark, heavy days when we "just can't" seem like personal failures vs. like sick days, which is what we'd likely think with any other illness that stopped us in our tracks.

"When You Don’t Feel 'Normal' Because of Your Depression", a 16-minute episode, features Tara, who has struggled with depression and anxiety since childhood. Tara shares about her journey, starting with panic attacks at age four after a traumatic car accident. She describes the relief of finally identifying her symptoms as panic attacks and depression during her teenage years- an understanding she gained from an infomercial-- not a doctor or mental health provider.Tara recounts how her ongoing battle with depression and anxiety has impacted her education, family life, and employment. She highlights the importance of asking for help and the comfort of having supportive people who can simply be present. Tara emphasizes redefining "normal" and celebrating small victories in daily life, such as completing simple tasks. The episode concludes with messages of encouragement to speak up about mental health struggles and support others who are going through tough times.]]>968falsefullhttps://www.spreaker.com/episode/309-unmasking-the-pain-an-nfl-icon-s-fight-against-depression-remix--60195967In this powerful episode of Giving Voice to Depression, we hear about the mental health journey of NFL Hall of Famer Brian Dawkins who, despite his success on the field, faced a profound battle with depression. Dawkins' struggles became public when he made the bold and impactful decision to use his Hall of Fame induction speech to share about the dangers of not getting help and support when we're struggle with a mental health condition. Dawkins talks about his suicidal thoughts, how he hid his pain from his teammates, friends and family, and how only through taking off the mask was he able to find peace and support.  Tune in for an inspiring and eye-opening conversation about resilience, hope, and the fight to unmask the pain.]]>Buzzsprout-15137718Tue, 28 May 2024 10:00:00 +0000Giving Voice to DepressionIf any part of you thinks that people with depression are weak, buckle up. In this powerful episode of Giving Voice to Depression, we hear about the mental health journey of NFL Hall of Famer Brian Dawkins who, despite his success on the field, faced...In this powerful episode of Giving Voice to Depression, we hear about the mental health journey of NFL Hall of Famer Brian Dawkins who, despite his success on the field, faced a profound battle with depression. Dawkins' struggles became public when he made the bold and impactful decision to use his Hall of Fame induction speech to share about the dangers of not getting help and support when we're struggle with a mental health condition. Dawkins talks about his suicidal thoughts, how he hid his pain from his teammates, friends and family, and how only through taking off the mask was he able to find peace and support.  Tune in for an inspiring and eye-opening conversation about resilience, hope, and the fight to unmask the pain.]]>1172falsefullhttps://www.spreaker.com/episode/308-when-you-have-to-let-it-out--60110406In "When You Need to Let it Out," hosts Terry and Anita welcome guest Paula to share her journey with depression. Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface. However, she opens up about her struggles and how she came to terms with her mental health.Paula shares her experience of growing up in various countries before settling in the US, where she discovered her depression. Despite her outwardly positive demeanor, Paula found herself battling with dark thoughts and feelings of loneliness. After reaching a breaking point, she turned to her parents for support, finding solace in prayer and eventually opening up publicly about her struggles on social media.Through sharing her story openly, Paula found support from unexpected places and realized the power of shared experiences in overcoming depression. She discusses the importance of finding coping mechanisms that work for individuals, even if they may not be traditional methods like therapy or medication. Paula emphasizes the significance of authentic self-expression and building a supportive community to navigate mental health challenges.Throughout the episode, Terry, Anita, and Paula provide insights into managing depression, advocating for open dialogue, self-care, and finding a supportive community. They encourage listeners to speak up about their struggles and offer support to those in need.]]>Buzzsprout-15080924Tue, 21 May 2024 10:00:00 +0000Giving Voice to Depression In "When You Need to Let it Out," hosts Terry and Anita welcome guest Paula to share her journey with depression. Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface. However, she opens up...In "When You Need to Let it Out," hosts Terry and Anita welcome guest Paula to share her journey with depression. Paula defies the stereotype of someone living with depression, appearing energetic and confident on the surface. However, she opens up about her struggles and how she came to terms with her mental health.Paula shares her experience of growing up in various countries before settling in the US, where she discovered her depression. Despite her outwardly positive demeanor, Paula found herself battling with dark thoughts and feelings of loneliness. After reaching a breaking point, she turned to her parents for support, finding solace in prayer and eventually opening up publicly about her struggles on social media.Through sharing her story openly, Paula found support from unexpected places and realized the power of shared experiences in overcoming depression. She discusses the importance of finding coping mechanisms that work for individuals, even if they may not be traditional methods like therapy or medication. Paula emphasizes the significance of authentic self-expression and building a supportive community to navigate mental health challenges.Throughout the episode, Terry, Anita, and Paula provide insights into managing depression, advocating for open dialogue, self-care, and finding a supportive community. They encourage listeners to speak up about their struggles and offer support to those in need.]]>1252falsefullhttps://www.spreaker.com/episode/307-listening-is-a-loving-gift-we-can-all-offer--60022421
Robert, a trained and experienced "listener," shares insights from years of experience at a crisis hotline where he demonstrated the significance of genuine, empathetic listening. 

Robert discusses the dual perspective of experiencing depression and anxiety personally while working in mental health, and the lesson he's learned through both that the most impactful act is often to let someone talk without the need to provide unsolicited advice. 

Through poignant anecdotes and reflections, the episode highlights the transformative impact of offering a compassionate ear, fostering hope, and reducing stigma surrounding mental health issues. 

Tune in to discover how the simple act of listening can be a profound source of connection and support for individuals navigating the complexities of depression.]]>Buzzsprout-15035656Tue, 14 May 2024 10:00:00 +0000Giving Voice to Depression"Listening is a Loving Gift We Can All Offer" delves into the profound act of listening as a powerful tool in supporting those living with depression.  Robert, a trained and experienced "listener," shares insights from years of experience at a crisis...
Robert, a trained and experienced "listener," shares insights from years of experience at a crisis hotline where he demonstrated the significance of genuine, empathetic listening. 

Robert discusses the dual perspective of experiencing depression and anxiety personally while working in mental health, and the lesson he's learned through both that the most impactful act is often to let someone talk without the need to provide unsolicited advice. 

Through poignant anecdotes and reflections, the episode highlights the transformative impact of offering a compassionate ear, fostering hope, and reducing stigma surrounding mental health issues. 

Tune in to discover how the simple act of listening can be a profound source of connection and support for individuals navigating the complexities of depression.]]>1003falsefullhttps://www.spreaker.com/episode/new-306-ppd-is-not-weakness-or-ingratitude-pt-two--59895464
The 21-minute episode underscores the complexity of PPD symptoms, their relation to personal and familial history, and the need for persistent support and understanding from loved ones. 

It concludes with a caregiver tip from Families for Depression Awareness on recognizing signs of PPD and emphasizes the significance of speaking up and listening to those struggling with mental health challenges.Postpartum Depression: Causes, Symptoms & Treatment (clevelandclinic.org)
Postpartum depression - Symptoms and causes - Mayo Clinic
Home - Families for Depression Awareness (familyaware.org)
Families for Depression Awareness - Depression and Bipolar Test (familyaware.org)]]>Buzzsprout-14892621Tue, 07 May 2024 10:00:00 +0000Giving Voice to DepressionThis episode delves into the experiences of Natasha, a mother who shares her journey through postpartum depression (PPD). Natasha recounts her initial lack of recognition of PPD symptoms despite prior education on the topic, attributing it to the...
The 21-minute episode underscores the complexity of PPD symptoms, their relation to personal and familial history, and the need for persistent support and understanding from loved ones. 

It concludes with a caregiver tip from Families for Depression Awareness on recognizing signs of PPD and emphasizes the significance of speaking up and listening to those struggling with mental health challenges.Postpartum Depression: Causes, Symptoms & Treatment (clevelandclinic.org)
Postpartum depression - Symptoms and causes - Mayo Clinic
Home - Families for Depression Awareness (familyaware.org)
Families for Depression Awareness - Depression and Bipolar Test (familyaware.org)]]>1294falsefullhttps://www.spreaker.com/episode/new-305-postpartum-depression-pt1--59726607
Importantly, the episode underscores the importance of seeking timely treatment, emphasizing that support and intervention can facilitate symptom management and foster crucial bonding with the newborn.Join us as we shed light on this often overlooked but significant aspect of the postpartum experience, offering hope and understanding to those navigating the shadows of postpartum depression.

This episode was produced in partnership with Families for Depression Awareness and made possible by a sponsorship from Sage Therapeutics and Biogen. We'll continue our discussion with Natasha next week. 






]]>Buzzsprout-14892532Tue, 30 Apr 2024 10:00:00 +0000Giving Voice to DepressionIn this episode of Giving Voice to Depression, we delve into the often-misunderstood realm of postpartum depression (PPD), a silent struggle affecting approximately one in 8 new mothers. While the birth of a baby is traditionally associated with joy...
Importantly, the episode underscores the importance of seeking timely treatment, emphasizing that support and intervention can facilitate symptom management and foster crucial bonding with the newborn.Join us as we shed light on this often overlooked but significant aspect of the postpartum experience, offering hope and understanding to those navigating the shadows of postpartum depression.

This episode was produced in partnership with Families for Depression Awareness and made possible by a sponsorship from Sage Therapeutics and Biogen. We'll continue our discussion with Natasha next week. 






]]>1103falsefullhttps://www.spreaker.com/episode/304-bridging-hope-the-power-of-compassion-pt2--59612921




]]>Buzzsprout-14878736Tue, 23 Apr 2024 10:00:00 +0000Giving Voice to DepressionIn this inspiring follow-up episode, we revisit the remarkable journey of Jonny and Neil, whose lives intersected on a bridge during a mental health crisis, altering their paths forever. Six years after their life-saving encounter, they reunite as...




]]>877falsefullhttps://www.spreaker.com/episode/303-bridging-hope-the-power-of-compassion--59485578




]]>Buzzsprout-14878651Tue, 16 Apr 2024 10:00:00 +0000Giving Voice to DepressionIn this poignant episode of the Giving Voice to Depression podcast, we explore a chance encounter that changed lives forever. Join us as we hear from two remarkable individuals: Jonny, who stood on the edge, and Neil, whose compassion halted...




]]>833falsefullhttps://www.spreaker.com/episode/302-how-to-help-someone-who-s-struggling-part-two--59363161We're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal.
How do we offer support them?
What do we say? What do we need to avoid saying?
What can we do that's actually helpful?
In this episode we explore a list of real-world tested ways we learn from someone who has struggled mightily about the things his support network has done that have helped. These tips are for the end of the spectrum when someone is nearing or in crisis.
Because we need to learn how to offer support and kindness without waiting to be asked. 


Link to Sam's blog post with all 11 suggestions:
https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/
Links to two previous episodes with ways to reach out:
1) https://www.buzzsprout.com/2032100/14697923
2)https://www.buzzsprout.com/2032100/14697981
3) Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/]]>Buzzsprout-14820401Tue, 09 Apr 2024 10:00:00 +0000Giving Voice to Depression We're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal. How do we offer support them? What do we say? What do we need to avoid saying? What can we do...We're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal.
How do we offer support them?
What do we say? What do we need to avoid saying?
What can we do that's actually helpful?
In this episode we explore a list of real-world tested ways we learn from someone who has struggled mightily about the things his support network has done that have helped. These tips are for the end of the spectrum when someone is nearing or in crisis.
Because we need to learn how to offer support and kindness without waiting to be asked. 


Link to Sam's blog post with all 11 suggestions:
https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/
Links to two previous episodes with ways to reach out:
1) https://www.buzzsprout.com/2032100/14697923
2)https://www.buzzsprout.com/2032100/14697981
3) Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/]]>1379falsefullhttps://www.spreaker.com/episode/301-how-to-help-someone-who-s-struggling--59259349How do you reach IN?
In the first of two episodes, our return guest Sam Dylan Finch details how people have shown up for him in helpful and meaningful ways.
Not knowing what to do is not an excuse to do nothing.

Link to Sam's blog post with all 11 suggestions:
https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/
Links to two previous episodes with ways to reach out:
1) https://www.buzzsprout.com/2032100/14697923
2)https://www.buzzsprout.com/2032100/14697981
3) Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/]]>Buzzsprout-14809552Tue, 02 Apr 2024 10:00:00 +0000Giving Voice to DepressionFor the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN? In...How do you reach IN?
In the first of two episodes, our return guest Sam Dylan Finch details how people have shown up for him in helpful and meaningful ways.
Not knowing what to do is not an excuse to do nothing.

Link to Sam's blog post with all 11 suggestions:
https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/
Links to two previous episodes with ways to reach out:
1) https://www.buzzsprout.com/2032100/14697923
2)https://www.buzzsprout.com/2032100/14697981
3) Link to free Mental Health America screenings: https://screening.mhanational.org/screening-tools/]]>1397falsefullhttps://www.spreaker.com/episode/how-to-ask-for-help-when-you-need-it-remix--59178647
Part one: Everyone Says Reach Out for Help, But HOW?
https://www.buzzsprout.com/2032100/14697923
Link to Sam's list: 
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/]]>Buzzsprout-14697981Tue, 26 Mar 2024 09:00:00 +0000Giving Voice to DepressionHow many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help,...
Part one: Everyone Says Reach Out for Help, But HOW?
https://www.buzzsprout.com/2032100/14697923
Link to Sam's list: 
https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/]]>1233falsefullhttps://www.spreaker.com/episode/299-everyone-says-reach-out-but-how-remix--59099070

https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/]]>Buzzsprout-14697923Tue, 19 Mar 2024 10:00:00 +0000Giving Voice to Depressionposting copy to follow https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/]]>1241falsefullhttps://www.spreaker.com/episode/298-carrying-buckets-of-water-for-those-still-in-the-fire-remix--59013555
Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil. 

It wasn't until he connected with others sharing their experiences that the puzzle began to fit.Realizing he wasn't alone in his darkness shattered the misconception of personal failure or weakness. Depression, he learned, is a widespread and manageable condition. By bravely sharing his journey, John sheds light on the shadows of mental illness as other guests did for him when he needed hope and information.Join us for 22 minutes as John shares his hard-earned insights, offering hope and understanding to those navigating similar struggles. Together, let's "carry buckets of water for those still in the fire."]]>Buzzsprout-14624810Tue, 12 Mar 2024 10:00:00 +0000Giving Voice to Depression"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:")  Despite delving into psychology, battling bouts of depression his whole life, and...
Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil. 

It wasn't until he connected with others sharing their experiences that the puzzle began to fit.Realizing he wasn't alone in his darkness shattered the misconception of personal failure or weakness. Depression, he learned, is a widespread and manageable condition. By bravely sharing his journey, John sheds light on the shadows of mental illness as other guests did for him when he needed hope and information.Join us for 22 minutes as John shares his hard-earned insights, offering hope and understanding to those navigating similar struggles. Together, let's "carry buckets of water for those still in the fire."]]>1385falsefullhttps://www.spreaker.com/episode/297-when-you-learn-that-what-you-re-feeling-has-a-name-remix--58930229
Links to ACEs information & tests:

https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html


]]>Buzzsprout-14624639Tue, 05 Mar 2024 11:00:00 +0000Giving Voice to DepressionIn this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been...
Links to ACEs information & tests:

https://americanspcc.org/take-the-aces-quiz/
https://www.cdc.gov/violenceprevention/aces/index.html


]]>1246falsefullhttps://www.spreaker.com/episode/why-you-have-to-tell-someone-if-you-re-suicidal--58847987
Our guest  Katie, bravely shares her personal experience of planning to end her life and the pivotal moment when she shared her secret and got the love, support and treatment she desperately needed. 

Drawing from her account we c(ohosts Dr. Anita Sanz and Peer Specialist Terry McGuire) explore the deceptive nature of depression and the insidious, convincing lies it repeatedly tells those in its grip. Through Katie's story, we confront the dangerous misconception that one can manage these thoughts alone and emphasize the life-saving significance of reaching out for support.

By engaging in an open dialogue about the internal battles many face, we aim to destigmatize conversations surrounding mental health and suicidal ideation to  empower listeners to break the silence and seek the help they deserve to live lives worth living.

Join us as we confront the silence surrounding suicidal thoughts, unravel the tangled web of depression's deceit, and champion the transformative power of reaching out in times of despair.

Katie on IG: @Katie.TheBipolarTherapist]]>Buzzsprout-14573087Tue, 27 Feb 2024 10:00:00 +0000Giving Voice to DepressionIn this poignant episode of Giving Voice to Depression, titled "Why You Have to Tell Someone if You're Suicidal," we delve into the critical importance of telling someone if you're struggling with suicidal ideation-- EVEN IF you believe no one cares...
Our guest  Katie, bravely shares her personal experience of planning to end her life and the pivotal moment when she shared her secret and got the love, support and treatment she desperately needed. 

Drawing from her account we c(ohosts Dr. Anita Sanz and Peer Specialist Terry McGuire) explore the deceptive nature of depression and the insidious, convincing lies it repeatedly tells those in its grip. Through Katie's story, we confront the dangerous misconception that one can manage these thoughts alone and emphasize the life-saving significance of reaching out for support.

By engaging in an open dialogue about the internal battles many face, we aim to destigmatize conversations surrounding mental health and suicidal ideation to  empower listeners to break the silence and seek the help they deserve to live lives worth living.

Join us as we confront the silence surrounding suicidal thoughts, unravel the tangled web of depression's deceit, and champion the transformative power of reaching out in times of despair.

Katie on IG: @Katie.TheBipolarTherapist]]>2112falsefullhttps://www.spreaker.com/episode/295-a-tale-of-two-hospitalizations--58749269Buzzsprout-14535277Tue, 20 Feb 2024 11:00:00 +0000Giving Voice to DepressionIn this compelling episode, Katie shares her deeply personal journey through two distinct emergencies: one marked by psychiatric crisis and the other by physical trauma. With raw honesty, she contrasts her experiences navigating the emergency...1523falsefullhttps://www.spreaker.com/episode/294-small-hearts-start-big-conversations--58672377
https://www.thelittleheartproject.org/]]>Buzzsprout-14493971Tue, 13 Feb 2024 11:00:00 +0000Giving Voice to DepressionIn this special Valentine's  episode of our podcast, we delve into the heartwarming journey of Kathleen and the transformative power of small gestures in igniting conversations about mental health. At the heart of this narrative lies "The Little Heart...
https://www.thelittleheartproject.org/]]>1357falsefullhttps://www.spreaker.com/episode/293-when-others-spot-our-depression-before-we-do--58584610
Links to signs of depression:
https://my.clevelandclinic.org/health/diseases/9290-depression
https://mhanational.org/conditions/depression]]>Buzzsprout-14407498Tue, 06 Feb 2024 10:00:00 +0000Giving Voice to DepressionIn this deeply insightful episode of our podcast, we are joined by Liz, who shares her personal journey through various types of depression. With candid honesty, clarity and vulnerability, Liz opens up about her experiences, shedding light on the...
Links to signs of depression:
https://my.clevelandclinic.org/health/diseases/9290-depression
https://mhanational.org/conditions/depression]]>747falsefullhttps://www.spreaker.com/episode/don-t-ignore-the-signs-of-childhood-depression-rerun--58498796Buzzsprout-14402563Tue, 30 Jan 2024 11:00:00 +0000Giving Voice to DepressionIn this 18-minunte episode, we delve deep into the consequences of overlooking early symptoms of depression.  Join us as we sit down with Sally,  a senior citizen who has spent a lifetime battling depression that began in childhood, yet went...1099falsefullhttps://www.spreaker.com/episode/291-gaming-and-mental-health--58415079
But when we talk with our weekly guests about what works for them, the list is lond and personalized.  It includes everything from creative projects like coloring to mood-lifting music, solo dancing, interacting with pets, caring for plants, watching funny movies and playing video games.

In today's 19-minute episode, we look at how gaming played a role in mental health during the pandemic, and how one gaming development team has intentionally brought  mental health experts into their design process to "deliver positive mental health effects."

Related links:

BetterPlay Studios | Good Games, Good for You
How To Raise a Healthy Gamer
HG Coaching Resources + Tools (healthygamer.gg)
Video Games and Mental Health: Risk Factors and Benefits (psychcentral.com)]]>Buzzsprout-14360302Tue, 23 Jan 2024 11:00:00 +0000Giving Voice to DepressionWhen mental health management tools are discussed, there's the often-mentioned A-List: meds, therapy, getting outside, exercise, meditation, etc. But when we talk with our weekly guests about what works for them, the list is lond and personalized. ...
But when we talk with our weekly guests about what works for them, the list is lond and personalized.  It includes everything from creative projects like coloring to mood-lifting music, solo dancing, interacting with pets, caring for plants, watching funny movies and playing video games.

In today's 19-minute episode, we look at how gaming played a role in mental health during the pandemic, and how one gaming development team has intentionally brought  mental health experts into their design process to "deliver positive mental health effects."

Related links:

BetterPlay Studios | Good Games, Good for You
How To Raise a Healthy Gamer
HG Coaching Resources + Tools (healthygamer.gg)
Video Games and Mental Health: Risk Factors and Benefits (psychcentral.com)]]>1176falsefullhttps://www.spreaker.com/episode/cereal-for-dinner-practical-self-care-tips-for-dark-times-rerun--58318071Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.
If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."www.cerealfordinner.org/]]>Buzzsprout-14271926Tue, 16 Jan 2024 11:00:00 +0000Giving Voice to DepressionIn one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression. Emily Derecktor, founder of the free...Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.
If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."www.cerealfordinner.org/]]>1557falsefullhttps://www.spreaker.com/episode/289-when-depression-derails-dreams-rerun--58238643In this episode Emily shares about her mental health journey, and the range of ways depression can impact us, and derail our dreams.Next week Emily will share about a fabulous resource she's created for others with depression. In one of the most-practical episodes we've produced, we'll talk about hygiene, cooking and cleaning when depression makes even basic living skills too much.www.cerealfordinner.org/]]>Buzzsprout-14271909Tue, 09 Jan 2024 11:00:00 +0000Giving Voice to DepressionDepression is a thief. It steals our vitality, our sense of connection and worth. Our dreams. And sometimes our very will to live.This week's guest, Emily Derecktor knows losses. She worked hard to do well in school, get into top universities and earn...In this episode Emily shares about her mental health journey, and the range of ways depression can impact us, and derail our dreams.Next week Emily will share about a fabulous resource she's created for others with depression. In one of the most-practical episodes we've produced, we'll talk about hygiene, cooking and cleaning when depression makes even basic living skills too much.www.cerealfordinner.org/]]>1416falsefullhttps://www.spreaker.com/episode/288-putting-your-resolutions-into-motion--58170616
This 27-minute podcast episode looks at several options, including movement- which can be running, walking, dancing, bike riding or any other activity.

Whichever you choose to incorporate into your life, there will be preparatory steps. There will be physical and mental barriers to overcome. And there will be benefits that will motivate us to continue taking steps to protect and improve our mental and overall health.

In this episode Dr. Adel Korkor, who recently gave a TEDx Talk called "Motion Impacts Emotion," shares how running helps him manage his panic attacks and overall mental and physical health.

Co-host Dr. Anita Sanz shares strategies she uses with her clients to improve their chances of following through with desired changes. It's 27-minutes that will give you some tips for taking steps toward improved mental health.

Adel Korkor's TEDx Talk: (61) Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. | TEDxOcala - YouTube

AI28958_v3-YTCTV-AG28585_V03-QR-V19_677454046246.mp4 (youtube.com)

Article quoted in episode:
Depression and anxiety: Exercise eases symptoms - Mayo Clinic

Intentions/Resolutions read at end of episode: https://themighty.com/topic/mental-health/alternatives-to-new-years-resolutions-mental-illness/?utm_medium=email&utm_campaign=MHM_12252023_12292023&utm_source=cordial&cid=59b3df8a1fbda906fdaf716d

Additional Research provided by Dr. Korkor: Cassilhas, R. C., Tufik, S., & de Mello, M. T. (2016). Physical exercise, neuroplasticity,
spatial learning and memory. Cellular and molecular life sciences : CMLS, 73(5),
975–983. https://doi.org/10.1007/s00018-015-2102-0

Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., Pompeu, F.
A., Coutinho, E. S., & Laks, J. (2009). Exercise and mental health: many reasons to
move. Neuropsychobiology, 59(4), 191–198. https://doi.org/10.1159/000223730
Ding, Q., Vaynman, S., Akhavan, M., Ying, Z., & Gomez-Pinilla, F. (2006). Insulin-like
growth factor I interfaces with brain-derived neurotrophic factor-mediated synaptic
plasticity to modulate aspects of exercise-induced cognitive
function. Neuroscience, 140(3), 823–833.
https://doi.org/10.1016/j.neuroscience.2006.02.084

Gomes da Silva, S., & Arida, R. M. (2015). Physical activity and brain
development. Expert review of neurotherapeutics, 15(9), 1041–1051.
https://doi.org/10.1586/14737175.2015.1077115

Kirk-Sanchez, N. J., & McGough, E. L. (2014). Physical exercise and cognitive
performance in the elderly: current perspectives. Clinical interventions in aging, 9,
51–62. https://doi.org/10.2147/CIA.S39506


]]>Buzzsprout-14232011Tue, 02 Jan 2024 11:00:00 +0000Giving Voice to DepressionSince you're listening to a depression podcast it's likely that you, like us, could benefit from "resolving" to prioritize your mental health in this New Year. This 27-minute podcast episode looks at several options, including movement- which can be...
This 27-minute podcast episode looks at several options, including movement- which can be running, walking, dancing, bike riding or any other activity.

Whichever you choose to incorporate into your life, there will be preparatory steps. There will be physical and mental barriers to overcome. And there will be benefits that will motivate us to continue taking steps to protect and improve our mental and overall health.

In this episode Dr. Adel Korkor, who recently gave a TEDx Talk called "Motion Impacts Emotion," shares how running helps him manage his panic attacks and overall mental and physical health.

Co-host Dr. Anita Sanz shares strategies she uses with her clients to improve their chances of following through with desired changes. It's 27-minutes that will give you some tips for taking steps toward improved mental health.

Adel Korkor's TEDx Talk: (61) Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. | TEDxOcala - YouTube

AI28958_v3-YTCTV-AG28585_V03-QR-V19_677454046246.mp4 (youtube.com)

Article quoted in episode:
Depression and anxiety: Exercise eases symptoms - Mayo Clinic

Intentions/Resolutions read at end of episode: https://themighty.com/topic/mental-health/alternatives-to-new-years-resolutions-mental-illness/?utm_medium=email&utm_campaign=MHM_12252023_12292023&utm_source=cordial&cid=59b3df8a1fbda906fdaf716d

Additional Research provided by Dr. Korkor: Cassilhas, R. C., Tufik, S., & de Mello, M. T. (2016). Physical exercise, neuroplasticity,
spatial learning and memory. Cellular and molecular life sciences : CMLS, 73(5),
975–983. https://doi.org/10.1007/s00018-015-2102-0

Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., Pompeu, F.
A., Coutinho, E. S., & Laks, J. (2009). Exercise and mental health: many reasons to
move. Neuropsychobiology, 59(4), 191–198. https://doi.org/10.1159/000223730
Ding, Q., Vaynman, S., Akhavan, M., Ying, Z., & Gomez-Pinilla, F. (2006). Insulin-like
growth factor I interfaces with brain-derived neurotrophic factor-mediated synaptic
plasticity to modulate aspects of exercise-induced cognitive
function. Neuroscience, 140(3), 823–833.
https://doi.org/10.1016/j.neuroscience.2006.02.084

Gomes da Silva, S., & Arida, R. M. (2015). Physical activity and brain
development. Expert review of neurotherapeutics, 15(9), 1041–1051.
https://doi.org/10.1586/14737175.2015.1077115

Kirk-Sanchez, N. J., & McGough, E. L. (2014). Physical exercise and cognitive
performance in the elderly: current perspectives. Clinical interventions in aging, 9,
51–62. https://doi.org/10.2147/CIA.S39506


]]>1606falsefullhttps://www.spreaker.com/episode/287-it-s-not-your-fault-and-it-never-was--58121812A (then) 23-year-old woman stops during a magical holiday moment
 to tweet to her 14-year-old suicidal self the message
 that the fight IS worth it, 
that things can and will change, 
that you will not always feel the way you do right now, 
that hope wins and you are NOT alone. 
It's a New Year's message of hope and recovery 
that we hope you'll listen to, internalize and share. 
May 2024 bring you peace and mental health.]]>Buzzsprout-14204551Tue, 26 Dec 2023 13:00:00 +0000Giving Voice to DepressionA (then) 23-year-old woman stops during a magical holiday moment  to tweet to her 14-year-old suicidal self the message  that the fight IS worth it,  that things can and will change,  that you will not always feel the way you do right now,  that hope...A (then) 23-year-old woman stops during a magical holiday moment
 to tweet to her 14-year-old suicidal self the message
 that the fight IS worth it, 
that things can and will change, 
that you will not always feel the way you do right now, 
that hope wins and you are NOT alone. 
It's a New Year's message of hope and recovery 
that we hope you'll listen to, internalize and share. 
May 2024 bring you peace and mental health.]]>1309falsefullhttps://www.spreaker.com/episode/for-you-if-you-re-struggling-this-christmas--58109760
Whether it's depression, grief, loneliness or something else, if you are hurting, the "joyfulness" of this holiday season can make things feel even worse.

John Pavlovitz wrote and recorded a powerful essay we know some of you will also be comforted by-- or at least feel acknowledged. 

We'll get through this together. Come to the Giving Voice to Depression Facebook community page if you need some company today. 

https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/]]>Buzzsprout-14199122Sun, 24 Dec 2023 14:00:00 +0000Giving Voice to DepressionWe post this 6-minute essay every Christmas Eve, for those who are not feeling merry or bright.  Whether it's depression, grief, loneliness or something else, if you are hurting, the "joyfulness" of this holiday season can make things feel even...
Whether it's depression, grief, loneliness or something else, if you are hurting, the "joyfulness" of this holiday season can make things feel even worse.

John Pavlovitz wrote and recorded a powerful essay we know some of you will also be comforted by-- or at least feel acknowledged. 

We'll get through this together. Come to the Giving Voice to Depression Facebook community page if you need some company today. 

https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/]]>377false286bonushttps://www.spreaker.com/episode/285-being-your-own-best-friend-remix--58057334Or a stressful time.
Or both.
Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit.
This episode focuses on mindfulness and self-compassion -- two readily accessible tools that can help us regulate and cope with difficult emotions.
And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals.Link to more information, exercises and research: https://self-compassion.org/

Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/]]>Buzzsprout-14136362Tue, 19 Dec 2023 11:00:00 +0000Giving Voice to DepressionEnd-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit. This episode focuses on mindfulness and self-compassion -- two...Or a stressful time.
Or both.
Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit.
This episode focuses on mindfulness and self-compassion -- two readily accessible tools that can help us regulate and cope with difficult emotions.
And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals.Link to more information, exercises and research: https://self-compassion.org/

Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/]]>1021falsefullhttps://www.spreaker.com/episode/284-put-the-fun-back-in-dysfunctional-at-the-holidays--57983181What's the value of a "buffer day?" 

Those are just two of the many tips and tricks shared by Dr. Anita Sanz, a licensed clinical psychologist to help us manage and protect our mental health during what can be a difficult time of year for many.

Even if you enjoy the holidays, there's no ignoring the fact they impact our schedules, routines and energy.  

This 18-minute episode could give you a few new tools to be able to keep what is meaningful and health for you and avoid or limit that which is not.  Especially the bingo card. We just love the Bingo card. ;-) 

A printable, customizable Bingo card is available on our website: https://givingvoicetodepression.com/]]>Buzzsprout-14127239Tue, 12 Dec 2023 10:00:00 +0000Giving Voice to DepressionHow could making a secret, customized Bingo card help you manage holiday stressors? What's the value of a "buffer day?"  Those are just two of the many tips and tricks shared by Dr. Anita Sanz, a licensed clinical psychologist to help us manage and...What's the value of a "buffer day?" 

Those are just two of the many tips and tricks shared by Dr. Anita Sanz, a licensed clinical psychologist to help us manage and protect our mental health during what can be a difficult time of year for many.

Even if you enjoy the holidays, there's no ignoring the fact they impact our schedules, routines and energy.  

This 18-minute episode could give you a few new tools to be able to keep what is meaningful and health for you and avoid or limit that which is not.  Especially the bingo card. We just love the Bingo card. ;-) 

A printable, customizable Bingo card is available on our website: https://givingvoicetodepression.com/]]>1089false284fullhttps://www.spreaker.com/episode/283-grief-depression-and-the-holidays--57916370There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain. 

Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts.

Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself this holiday season. 
Please share it with anyone else you know who could benefit from the insights.
Links to related resources:
Krista's website: Coaching with Krista — Life Coaching for Widowed Moms
Psychology Today article: Working Through Grief During the Holidays | Psychology Today
GVTD episode on EFT/Tapping:
Stream 94 - Bonus - Toolkit Tapping (Brad Yates) by Giving Voice to Depression | Listen online for free on SoundCloud]]>Buzzsprout-14084024Tue, 05 Dec 2023 11:00:00 +0000Giving Voice to DepressionGrieving any impactful loss can be especially challenging during the holidays.  There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain.  Setting and communicating clear boundaries (even if they...There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain. 

Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts.

Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself this holiday season. 
Please share it with anyone else you know who could benefit from the insights.
Links to related resources:
Krista's website: Coaching with Krista — Life Coaching for Widowed Moms
Psychology Today article: Working Through Grief During the Holidays | Psychology Today
GVTD episode on EFT/Tapping:
Stream 94 - Bonus - Toolkit Tapping (Brad Yates) by Giving Voice to Depression | Listen online for free on SoundCloud]]>1719falsefullhttps://www.spreaker.com/episode/282-ground-rules-for-caregivers--57828991That goes for both the person with the mood disorder, and 
those around them who are also affected. 

Last week in "Caregivers Have Needs Too," Gwen, a professional, wife and mother, shared about the challenges of partnering, parenting and running a home with a person  who experiences debilitating depression.

This week, she shares the ground rules and clear boundaries that she and her husband have designed to keep life moving forward even during the times depression makes him unable to fully participate. One key takeaway is the question: What CAN you do?Links to related resources:
Who is a Caregiver? - Families for Depression Awareness (familyaware.org)
Anxiety Disorders and Depression Research & Treatment | Anxiety and Depression Association of America, ADAA
Mental Health America | Homepage | Mental Health America (mhanational.org)
Mental Health Video Resource Library | NAMI: National Alliance on Mental Illness]]>Buzzsprout-14043505Tue, 28 Nov 2023 10:00:00 +0000Giving Voice to DepressionLiving with depression is difficult. That goes for both the person with the mood disorder, and  those around them who are also affected.  Last week in "Caregivers Have Needs Too," Gwen, a professional, wife and mother, shared about the challenges of...That goes for both the person with the mood disorder, and 
those around them who are also affected. 

Last week in "Caregivers Have Needs Too," Gwen, a professional, wife and mother, shared about the challenges of partnering, parenting and running a home with a person  who experiences debilitating depression.

This week, she shares the ground rules and clear boundaries that she and her husband have designed to keep life moving forward even during the times depression makes him unable to fully participate. One key takeaway is the question: What CAN you do?Links to related resources:
Who is a Caregiver? - Families for Depression Awareness (familyaware.org)
Anxiety Disorders and Depression Research & Treatment | Anxiety and Depression Association of America, ADAA
Mental Health America | Homepage | Mental Health America (mhanational.org)
Mental Health Video Resource Library | NAMI: National Alliance on Mental Illness]]>1681false282fullhttps://www.spreaker.com/episode/caregivers-have-needs-too--57747320Loving and caring for someone with depression is, too. 

November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication, and self-care while supporting a family member who is struggling. 

This 24-minute episode is a response to last week's "I Wish People Understood How Hard and Lonely it Is," in which a caregiver asked for some guidance on how to run a home and raise a child with a partner whose depression makes them unavailable at times. 

Our guest Gwen offers some lessons she's learned navigating a similar situation for decades. It is peer support at its finest. 

Resources for Caregivers:
Home - Families for Depression Awareness (familyaware.org)
Getting Started: Guide for New Mental Health Caregivers | Mental Health America (mhanational.org)
Caregiver Mental Health | Anxiety and Depression Association of America, ADAA

]]>Buzzsprout-14010313Tue, 21 Nov 2023 11:00:00 +0000Giving Voice to DepressionHaving depression is hard. Loving and caring for someone with depression is, too.  November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication, and self-care while supporting a family...Loving and caring for someone with depression is, too. 

November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication, and self-care while supporting a family member who is struggling. 

This 24-minute episode is a response to last week's "I Wish People Understood How Hard and Lonely it Is," in which a caregiver asked for some guidance on how to run a home and raise a child with a partner whose depression makes them unavailable at times. 

Our guest Gwen offers some lessons she's learned navigating a similar situation for decades. It is peer support at its finest. 

Resources for Caregivers:
Home - Families for Depression Awareness (familyaware.org)
Getting Started: Guide for New Mental Health Caregivers | Mental Health America (mhanational.org)
Caregiver Mental Health | Anxiety and Depression Association of America, ADAA

]]>1470false281fullhttps://www.spreaker.com/episode/i-wish-people-understood-how-lonely-and-hard-it-is--57628455
Margaret describes the challenges of trying to run a house and family with a partner whose depression makes him unavailable on several levels. 

She speaks of the isolation, lack of support and understanding, and how very differently friends and family react to mental illness than they did to her cancer battle years ago.

This 25-minute episode is an intimate and candid look into a marriage in which depression can sometimes feel like a third partner. 


]]>Buzzsprout-13964940Tue, 14 Nov 2023 11:00:00 +0000Giving Voice to DepressionA podcast listener, who is married to and raising a child with a man with depression and other mental health conditions, reached out to get some information and support from others who understand the lonely realities of her situation.  Margaret...
Margaret describes the challenges of trying to run a house and family with a partner whose depression makes him unavailable on several levels. 

She speaks of the isolation, lack of support and understanding, and how very differently friends and family react to mental illness than they did to her cancer battle years ago.

This 25-minute episode is an intimate and candid look into a marriage in which depression can sometimes feel like a third partner. 


]]>1497false280fullhttps://www.spreaker.com/episode/279-managing-the-news-with-depression--57542493www.huffpost.com/entry/violent-me…nxiety_n_6671732
www.ncbi.nlm.nih.gov/pmc/articles/PMC4803729/
www.duffthepsych.com/]]>Buzzsprout-13924970Tue, 07 Nov 2023 11:00:00 +0000Giving Voice to DepressionAs individuals, we don't have much control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to tune in and make choices that limit the impact on our mental health. In this remixed episode, our...www.huffpost.com/entry/violent-me…nxiety_n_6671732
www.ncbi.nlm.nih.gov/pmc/articles/PMC4803729/
www.duffthepsych.com/]]>1141falsefullhttps://www.spreaker.com/episode/278-what-real-support-feels-like--57455697You feel worthless, and as though no one cares or would miss you.
You go to bed praying that "if it doesn't hurt, please let me not wake."

And then dozens of people from across the globe, people you've never met,
post hearts and hugs and comments of love and support specifically for you. 
Would you be able to take in those messages?
Would they truly help?

This 27-minute podcast is Rosaleen's story of that experience. 
She did drink in the love and says that the messages took away depression's power, convinced her she does matter, and "pulled her out" of depression's dark pit.

This is a true story. And an example of both how simple helping another human can be, 
and how "reaching out" can make a profound and lasting difference.  ]]>Buzzsprout-13860267Tue, 31 Oct 2023 09:00:00 +0000Giving Voice to DepressionTW: Imagine one of your darkest nights.  You feel worthless, and as though no one cares or would miss you. You go to bed praying that "if it doesn't hurt, please let me not wake." And then dozens of people from across the globe, people you've never...You feel worthless, and as though no one cares or would miss you.
You go to bed praying that "if it doesn't hurt, please let me not wake."

And then dozens of people from across the globe, people you've never met,
post hearts and hugs and comments of love and support specifically for you. 
Would you be able to take in those messages?
Would they truly help?

This 27-minute podcast is Rosaleen's story of that experience. 
She did drink in the love and says that the messages took away depression's power, convinced her she does matter, and "pulled her out" of depression's dark pit.

This is a true story. And an example of both how simple helping another human can be, 
and how "reaching out" can make a profound and lasting difference.  ]]>1621falsefullhttps://www.spreaker.com/episode/277-what-real-support-sounds-like--57364868
When Rosaleen, a Giving Voice to Depression community member (on Facebook) let us know that she was in a very dark place, we asked the group for support, and they showed up in beautiful and healing ways. 

You see, Rosaleen was hearing and believing depression's lies. She was thinking she was  worthless and that no one cared if she lived or died.  She was in bed, feeling that familiar but hard-to-explain blend of deep hurt and numbness.  It was her wish that she'd fall asleep and not wake. 

Instead, when she did wake, it was to an outpouring of love , understanding and support from People Who Get It.  People who have also been in depression's grip and pit. And through simple but profound comments, they countered depression's  messaging and convinced Rosaleen that she does matter and that she is not alone.

Cohosts Dr. Anita Sanz and Terry read through and discuss those comments, in the hopes they'll reach and sooth any deep, hurting parts in you. ]]>Buzzsprout-13828910Tue, 24 Oct 2023 10:00:00 +0000Giving Voice to DepressionThis extended, 30-minute episode dispels two common mental health misconceptions: 1) That there's really no point in "reaching out" because no on e cares or understands. And 2) That was have to have The Perfect Thing to Say when offering support to...
When Rosaleen, a Giving Voice to Depression community member (on Facebook) let us know that she was in a very dark place, we asked the group for support, and they showed up in beautiful and healing ways. 

You see, Rosaleen was hearing and believing depression's lies. She was thinking she was  worthless and that no one cared if she lived or died.  She was in bed, feeling that familiar but hard-to-explain blend of deep hurt and numbness.  It was her wish that she'd fall asleep and not wake. 

Instead, when she did wake, it was to an outpouring of love , understanding and support from People Who Get It.  People who have also been in depression's grip and pit. And through simple but profound comments, they countered depression's  messaging and convinced Rosaleen that she does matter and that she is not alone.

Cohosts Dr. Anita Sanz and Terry read through and discuss those comments, in the hopes they'll reach and sooth any deep, hurting parts in you. ]]>1815falsefullhttps://www.spreaker.com/episode/276-you-can-t-ask-someone-directions-to-a-place-they-ve-never-been--57269053She wasn't sure she could even make it to 16. because of her crippling depression and anxiety.Now a social worker in her 20's, Lacey has the perspective of someone familiar with both the bottom of life's pit and the climb out. 
She sees mental health as a spectrum and shows grace for all points on it.Our conversation is a 30,000-foot view of mental health, recovery and hope. It's well worth the 25 minutes it will take to listen.]]>Buzzsprout-13793389Tue, 17 Oct 2023 10:00:00 +0000Giving Voice to DepressionAt 14, Lacey's mental-health challenges made living a long and full life seem impossible to her. She wasn't sure she could even make it to 16. because of her crippling depression and anxiety.Now a social worker in her 20's, Lacey has the perspective...She wasn't sure she could even make it to 16. because of her crippling depression and anxiety.Now a social worker in her 20's, Lacey has the perspective of someone familiar with both the bottom of life's pit and the climb out. 
She sees mental health as a spectrum and shows grace for all points on it.Our conversation is a 30,000-foot view of mental health, recovery and hope. It's well worth the 25 minutes it will take to listen.]]>1539false276fullhttps://www.spreaker.com/episode/275-i-suddenly-had-hope--57177453
She is now a social worker helping others.Lacey shares about her family's inability to speak openly about mental-health challenges before she opened that conversational door.  She credits her grandmother, who then disclosed the generations-long family history of depression, which allowed Lacey to have hope for a future.]]>Buzzsprout-13749345Tue, 10 Oct 2023 10:00:00 +0000Giving Voice to DepressionAs a teen, Lacey's depression and suicidal thoughts were so pervasive that she did not know if she would live past the age of 16. She is now a social worker helping others.Lacey shares about her family's inability to speak openly about mental-health...
She is now a social worker helping others.Lacey shares about her family's inability to speak openly about mental-health challenges before she opened that conversational door.  She credits her grandmother, who then disclosed the generations-long family history of depression, which allowed Lacey to have hope for a future.]]>1286false275fullhttps://www.spreaker.com/episode/a-father-s-story-of-lessons-learned-the-hard-way--57043523
Craig Kramer, says when his children were suffering, he "made every mistake in the book- and them some." He had lots of help with that. He got bad advice from trusted people, was "sold snake oil" and waited until his children were in crisis to pull out all the stops and get them needed care and support.

The entire process led Craig to conclude that there is no working mental health system in the United States. He is working to help change that.

This 25-minute episode, "A Father's Story of Lessons Learned the Hard Way" could help save your family some time and risk.

Link to Craig's Johnson & Johnson video about his family's mental health journey: https://www.linkedin.com/posts/craigkramer1_asking-for-help-saved-craig-kramers-career-activity-7090004879254945792-wtoU?utm_source=share&utm_medium=member_desktop]]>Buzzsprout-13694044Tue, 03 Oct 2023 10:00:00 +0000Giving Voice to DepressionWhen our children first exhibit symptoms of mental health challenges, we seldom recognize them as that.  With lots of encouragement from friends and family (if we even share) we are convinced that the behaviors are "typical teen stuff."  Craig...
Craig Kramer, says when his children were suffering, he "made every mistake in the book- and them some." He had lots of help with that. He got bad advice from trusted people, was "sold snake oil" and waited until his children were in crisis to pull out all the stops and get them needed care and support.

The entire process led Craig to conclude that there is no working mental health system in the United States. He is working to help change that.

This 25-minute episode, "A Father's Story of Lessons Learned the Hard Way" could help save your family some time and risk.

Link to Craig's Johnson & Johnson video about his family's mental health journey: https://www.linkedin.com/posts/craigkramer1_asking-for-help-saved-craig-kramers-career-activity-7090004879254945792-wtoU?utm_source=share&utm_medium=member_desktop]]>1484false274fullhttps://www.spreaker.com/episode/273-a-survivor-s-story--56939600tag:soundcloud,2010:tracks/1595661954Tue, 26 Sep 2023 10:00:03 +0000Giving Voice to Depression30+ years after a suicide attempt that left her in a coma, Jeannine looks back on that day, and on what she would have missed if she had died that hopeless day. When you're "in it," you do not think you will ever get out. We need to know, believe...1428falsefullhttps://www.spreaker.com/episode/272-finding-what-is-real-and-good--56830106tag:soundcloud,2010:tracks/1594775181Sun, 17 Sep 2023 12:26:55 +0000Giving Voice to DepressionFor Suicide Prevention Awareness Month, we want to introduce you to suicide-attempt survivor, Jeannine Rivers, We want you to hear her talk about the good and the bad of the life she never would have experienced had she not (barely) survived her...1012falsefullhttps://www.spreaker.com/episode/271-the-slow-accumulation-of-positive-mark-henick--56774255tag:soundcloud,2010:tracks/1593155460Tue, 12 Sep 2023 10:00:08 +0000Giving Voice to DepressionIt can be so, so hard when you are in depression's darkness to believe anyone who says "it passes," "it will get better," or even "you are loved and needed." Mark Henick, a suicide-attempt survivor has the lived experience, perspective and empathy to...1292falsefullhttps://www.spreaker.com/episode/270-not-everything-you-know-about-suicide-is-true--56697104tag:soundcloud,2010:tracks/1594728150Tue, 05 Sep 2023 10:00:09 +0000Giving Voice to DepressionSeptember is Suicide Prevention Awareness Month. We'll be interviewing attempt survivors to both explore the depths of their despair and hopelessness, AND their recoveries, which include connecting (or reconnecting) with their personal worth and the...1592falsefullhttps://www.spreaker.com/episode/269-giving-ourselves-credit-for-progress--56623796tag:soundcloud,2010:tracks/1593868659Tue, 29 Aug 2023 09:03:20 +0000Giving Voice to DepressionMental health conditions like depression and bipolar disorder make our every "failing" or "weakness" seem huge, pervasive and permanent. Negative self-talk is so familiar, that sometimes it's just easier to believe than the reality that we are...1379falsefullhttps://www.spreaker.com/episode/268-seeing-beyond-your-partner-s-diagnosis--56553267tag:soundcloud,2010:tracks/1594560498Tue, 22 Aug 2023 10:00:09 +0000Giving Voice to DepressionRebecca Lombardo fights a battle inside her mind every single day. But she doesn't fight it alone. In this 19-minute episode you'll hear from both Becca and her husband Joe, as they share some of the lessons they've learned in their marriage;...1153falsefullhttps://www.spreaker.com/episode/267-the-power-in-saying-i-ve-been-there--56474684tag:soundcloud,2010:tracks/1585858071Tue, 15 Aug 2023 10:00:06 +0000Giving Voice to DepressionThere is magic in the words "I've been there. I understand." Especially when speaking to someone who is in a bad place mentally, whether that's high anxiety, a depression, or a mental health crisis. To be the living example of an "other side" to a...1166falsefullhttps://www.spreaker.com/episode/266-who-you-callin-crazy--56401755tag:soundcloud,2010:tracks/1585809327Tue, 08 Aug 2023 10:00:26 +0000Giving Voice to Depression"Who You Callin' Crazy" is a 25-minute podcast episode that features practical therapy tips for the "little ways" we can make big differences in changing the perceptions, misconceptions and stigma around mental illnesses. Our guest, National Board...1521falsefullhttps://www.spreaker.com/episode/265-less-stigma-more-safety--56334441tag:soundcloud,2010:tracks/1579340295Tue, 01 Aug 2023 10:00:36 +0000Giving Voice to DepressionFighting "the stigma of mental illness" is not an academic pursuit. It's both a social justice and public health issue. Welcome to the 3rd of our 4-part look at the stigma of mental illness. In this episode, we'll hear from several past guests...1050falsefullhttps://www.spreaker.com/episode/264-why-stigma-matters--56209482tag:soundcloud,2010:tracks/1573540513Tue, 25 Jul 2023 10:00:24 +0000Giving Voice to DepressionThe phrase "stigma of mental illness" is at once overused and misunderstood. What does it really mean? Why does it matter? Why should I care? In the second of four episodes in our monthlong look at how negative associations with mood disorder...1045falsefullhttps://www.spreaker.com/episode/263-fighting-stigma-with-stories-of-lived-experience--56137255tag:soundcloud,2010:tracks/1567565482Tue, 18 Jul 2023 10:30:00 +0000Giving Voice to DepressionMental illness is a subject that is often stigmatized and misunderstood. The silence around it can make us feel like we're the only one experiencing it- that we are uniquely flawed. By sharing our stories, we can empower each other and break the...1174falsefullhttps://www.spreaker.com/episode/262-making-a-mental-health-crisis-plan--56060304tag:soundcloud,2010:tracks/1561154728Mon, 10 Jul 2023 18:05:41 +0000Giving Voice to DepressionWe buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in a Good Place, and warn us if/when we (or our minds) start to wander into Less-Good...2346falsefullhttps://www.spreaker.com/episode/261-how-to-make-a-mental-health-wellness-plan-part-1--55992057tag:soundcloud,2010:tracks/1555620784Tue, 04 Jul 2023 10:00:21 +0000Giving Voice to DepressionWe plan for all sorts of events and emergencies. We buy insurance. If we know we live in an area prone to tornadoes or hurricanes or floods, we have a plan for how to handle those potential crises. We can (and it's a very good idea) plan for...2117falsefullhttps://www.spreaker.com/episode/260-taking-care-of-ourselves-for-ourselves--55233989tag:soundcloud,2010:tracks/1548175549Tue, 27 Jun 2023 10:00:11 +0000Giving Voice to DepressionWe are encouraged to "do the work" to manage our mental health. We're told to #beheretomorrow. And those are powerful messages! But how often do they include the reminder that we deserve to recover, heal and live for ourselves and not just for others?...1435falsefullhttps://www.spreaker.com/episode/259-ashes-in-the-ocean-a-son-s-story--54545558tag:soundcloud,2010:tracks/1537811782Tue, 20 Jun 2023 10:00:06 +0000Giving Voice to DepressionAfter losing his father to suicide as a child, an adult Sebastian Slovin embarks on a journey of recovery and discovery. What starts out as an investigation to understand his father's death, ends up providing a deeper understanding of how to live a...1362falsefullhttps://www.spreaker.com/episode/258-the-pros-and-cons-of-masking-your-depression--54337760tag:soundcloud,2010:tracks/1537799674Tue, 13 Jun 2023 10:00:19 +0000Giving Voice to DepressionStigma, shame and the fact depression is still (too) often seen as a weakness or failing, cause many people with the common illness to hide their struggles and pain behind a mask. While in moderation this can be a healthy coping mechanism, it can...1077falsefullhttps://www.spreaker.com/episode/257-you-don-t-have-depression-and-you-always-will--54112009tag:soundcloud,2010:tracks/1532160514Tue, 06 Jun 2023 10:59:24 +0000Giving Voice to DepressionDepression "is a persuasive and persuasive condition that completely dominates your thinking." And it lies. Consistently and convincingly. When we accept depressive thoughts as truths, there's no motivation to move forward. Understanding the...1398falsefullhttps://www.spreaker.com/episode/256-explaining-depression-to-children-extended--54039802tag:soundcloud,2010:tracks/1522436923Tue, 30 May 2023 10:00:18 +0000Giving Voice to DepressionIf you're a parent with a mental health condition (i.e. depression)you can't hide it from your children. They will notice when you pull away and isolate. They'll notice when you're sad. And when you're angry. And, without a clear, medical explanation,...2570falsefullhttps://www.spreaker.com/episode/255-sometimes-daddy-cries--53969198tag:soundcloud,2010:tracks/1520070073Tue, 23 May 2023 10:21:38 +0000Giving Voice to DepressionDepression is hard to explain. To ourselves, to others, and especially to children. When we're sad or angry and we isolate or lash out, they are likely to be afraid and to think they've done something wrong-- that they caused, or at least contributed...1178falsefullhttps://www.spreaker.com/episode/254-darin-olien-on-wellness-and-mental-health-extended-version--53886797tag:soundcloud,2010:tracks/1515222658Tue, 16 May 2023 09:49:36 +0000Giving Voice to DepressionYou may know Darin Olien from his bestselling book SuperLife or his Emmy-award winning Netflix series Down to Earth with Zac Efron. His passion is wellness. And in both his own life, and his parents, he recognizes the fact that mental health and...2588falsefullhttps://www.spreaker.com/episode/253-wellness-expert-darin-olien-on-mental-health--53789725tag:soundcloud,2010:tracks/1510135927Tue, 09 May 2023 11:05:12 +0000Giving Voice to DepressionIf you live with a mental health disorder, you know it has physical symptoms. If your focus, like guest/wellness expert Darin Olien is overall wellness, you know that includes mental health as well. The two cannot be divided. Darin, co-host of the...1639falsefullhttps://www.spreaker.com/episode/252-the-making-of-a-mental-health-advocate--53715628tag:soundcloud,2010:tracks/1504536991Tue, 02 May 2023 11:12:08 +0000Giving Voice to DepressionAs a teen, Michelle was told that getting professional help for her mental illnesses would be a stain on her "permanent record" that would prevent her from getting into a prestigious college or worse (in her parents' minds) from finding a husband....1164falsefullhttps://www.spreaker.com/episode/251-good-grades-do-not-equal-good-mental-health--53640190tag:soundcloud,2010:tracks/1499891329Tue, 25 Apr 2023 10:52:03 +0000Giving Voice to DepressionMichelle knew something was wrong. That she was "different." At times she could not distinguish reality from her troubled thoughts. She begged her parents to bring her to a professional to get help. But they were afraid a diagnosis of mental illness...961falsefullhttps://www.spreaker.com/episode/250-what-everyone-should-know-about-therapy--53569306tag:soundcloud,2010:tracks/1495299301Tue, 18 Apr 2023 11:13:29 +0000Giving Voice to DepressionThe idea of telling a stranger what we're thinking and feeling can be scary. Or liberating. When is it time to make an appointment? How do we "shop" for a good fit? (Did you know you can often get a free mini-session to ask questions and get a feel...1572falsefullhttps://www.spreaker.com/episode/249-even-small-shifts-can-make-a-difference--53501020tag:soundcloud,2010:tracks/1484430214Tue, 11 Apr 2023 09:58:22 +0000Giving Voice to DepressionWhen your depression is long-lasting it can be easy to believe that since nothing has helped much yet, nothing ever will. Then hope becomes a very difficult thing to hold onto. In the months between our first interview (episode 248- When You Feel...1299falsefullhttps://www.spreaker.com/episode/248-when-you-feel-unfixable--53438192tag:soundcloud,2010:tracks/1484115997Tue, 04 Apr 2023 10:00:17 +0000Giving Voice to DepressionYou hear it all the time: Hold on. Like storms, your depression will pass. But what if it doesn't. For millions who experience persistent depressive disorder (PDD,) formerly known as dysthymia, depression can last for months or years. Symptoms of PDD...1524falsefullhttps://www.spreaker.com/episode/247-applying-spoon-theory-to-depression--53364233tag:soundcloud,2010:tracks/1479348277Tue, 28 Mar 2023 09:36:40 +0000Giving Voice to DepressionOne of the many things depression and other chronic or invisible illnesses steal from us, is our energy. In this 17-minute episode, we discuss Christine Miserandino's Spoon Theory as a way to both manage and explain our often-limited resources. The...1050falsefullhttps://www.spreaker.com/episode/246-you-are-worth-the-fight-nfl-hall-of-famer-brian-dawkins--53280677tag:soundcloud,2010:tracks/1473623086Tue, 21 Mar 2023 10:30:00 +0000Giving Voice to DepressionIn his 16 seasons in the NFL (13 with the Philadelphia Eagles and three with the Denver Broncos) Brian Dawkins earned the nickname "Weapon X" and a reputation as one of the league's hardest hitters. Yet when depression was his opponent, Dawkins nearly...1383falsefullhttps://www.spreaker.com/episode/245-i-think-i-m-getting-better-the-tors-band--53193371tag:soundcloud,2010:tracks/1468581712Tue, 14 Mar 2023 11:12:15 +0000Giving Voice to DepressionIn last week's episode we met singer/songwriter/guitarist Matt Weedon, whose honest description of his depression and anxiety was made music, and a hit song at that, by his band The Tors. We focused on the song's first verse and Matt's description...1394falsefullhttps://www.spreaker.com/episode/244-if-you-need-a-minute-take-a-minute-tors-band-pt1--53119725tag:soundcloud,2010:tracks/1462840669Tue, 07 Mar 2023 11:00:28 +0000Giving Voice to DepressionWhat do you get when a singer/songwriter/guitarist decides to share openly and honestly about his struggles with depression and anxiety? In this case, you get a hit song. Matt Weedon of the Tors Band in the UK joins us for a 2-episode conversation...1397falsefullhttps://www.spreaker.com/episode/243-when-the-doctor-is-also-the-psych-patient-remix--52875140tag:soundcloud,2010:tracks/1457804086Tue, 28 Feb 2023 09:54:45 +0000Giving Voice to DepressionA Philadelphia trauma surgeon whose depression required hospitalization learns what it's like to be a patient. He shares his story in the hopes that others will learn from his frightening experience and believe him when he says recovery is possible,...1096falsefullhttps://www.spreaker.com/episode/242-when-doctors-are-depressed-remix--52799938tag:soundcloud,2010:tracks/1451767564Tue, 21 Feb 2023 11:00:27 +0000Giving Voice to Depression"Physician heal thyself." But what happens when depression convinces you you're not worthy of healing? Doctors and other healthcare professionals face uniquely-stressful situations during their education, training and careers. Sleep deprivation,...1187falsefullhttps://www.spreaker.com/episode/241-small-kindnesses-can-have-a-big-impact--52725869tag:soundcloud,2010:tracks/1446055555Tue, 14 Feb 2023 11:00:25 +0000Giving Voice to DepressionA triggering trauma. A deep depression. A helpful therapist. A new hobby and mission. That's part of Kathleen's story and the genesis of The Little Heart Project. This episode is a 22-minute Valentine's Day reminder of the power of kindness.1354falsefullhttps://www.spreaker.com/episode/dual-diagnosis-depression-and-substance-abuse--52658816tag:soundcloud,2010:tracks/1441383214Tue, 07 Feb 2023 11:00:20 +0000Giving Voice to Depression"About a third of all people experiencing mental illnesses and about half of people living with severe mental illnesses also experience substance abuse. These statistics are mirrored in the substance abuse community, where about a third of all alcohol...1597falsefullhttps://www.spreaker.com/episode/239-depression-and-family-support--52592904tag:soundcloud,2010:tracks/1436091664Tue, 31 Jan 2023 11:00:20 +0000Giving Voice to DepressionDepression is an illness that convinces us it is not one and that we should keep our symptoms secret. This week's guest, Sandeep Saib, shares about her mental health journey that includes bullying, anger, isolation, eating disorders and OCD, all of...1563falsefullhttps://www.spreaker.com/episode/238-when-a-parent-struggles-with-mental-illness-kids-can-struggle-too--52528123tag:soundcloud,2010:tracks/1430901184Tue, 24 Jan 2023 11:30:08 +0000Giving Voice to DepressionWe don't need to tell anyone listening to this podcast that it can be difficult to care for ourselves when we're mentally ill. Now add in the responsibilities and challenges of parenting. In this 16-minute episode, Michelle, the adult daughter of a...1598falsefullhttps://www.spreaker.com/episode/237-depression-is-athief--52461413tag:soundcloud,2010:tracks/1425866713Tue, 17 Jan 2023 11:00:33 +0000Giving Voice to DepressionDepression is a thief. It takes away our ability to experience joy, leads us to isolate, robs us of opportunities of many kinds, and can take away our sense of value as a human being and even our will to live. This week's guest, Gina Capobianco...1539falsefullhttps://www.spreaker.com/episode/236-appreciating-the-light-more-after-darkness--52400488tag:soundcloud,2010:tracks/1420281679Tue, 10 Jan 2023 11:30:01 +0000Giving Voice to DepressionThis episode started with a social media post: "The snippets of happiness you begin to feel again after a dark period become more and more euphoric each time... the raw happiness that I feel after darkness reminds me why I hold on each and every...1500falsefullhttps://www.spreaker.com/episode/235-lessons-from-2022-part2--52340691tag:soundcloud,2010:tracks/1415085373Tue, 03 Jan 2023 11:00:17 +0000Giving Voice to DepressionIn the second of two episodes, the Giving Voice to Depression podcast hosts (past and present) look back on 2022 and each selects an episode they learned from and want to bring back to attention. It's a new twist on a year-end review, and we hope you...1286falsefullhttps://www.spreaker.com/episode/234-lessons-from-2022-pt-1--52288799tag:soundcloud,2010:tracks/1410595771Tue, 27 Dec 2022 11:30:02 +0000Giving Voice to DepressionWhen we say we learn from our EVERY weekly guest, we mean that from the bottom of our hearts. From the 52 podcast episodes we posted this past year, each of the Giving Voice to Depression co-hosts chose one that stood out for us. In a first-ever...984falsefullhttps://www.spreaker.com/episode/for-you-if-you-are-struggling-this-christmas--52273598tag:soundcloud,2010:tracks/1409498134Sat, 24 Dec 2022 13:45:23 +0000Giving Voice to DepressionYou are not required to be "joyful" or "merry" because of the date on the calendar. This is a special Christmas edition of our podcast, written and produced especially for YOU, who are struggling right now. It's only 8-minutes long, and we believe it...482falsefullhttps://www.spreaker.com/episode/233-what-i-wish-i-d-known-as-a-suicidal-teenager--52236074
It's a holiday message of hope and recovery that we hope you'll listen to, internalize and share. May 2023 bring you peace and mental health.]]>tag:soundcloud,2010:tracks/1406452687Tue, 20 Dec 2022 12:10:41 +0000Giving Voice to DepressionThis is a story of hope. But it's not a pretty story. (TW: selfharm and suicidal ideation) A 23-year-old woman stops during a magical holiday moment to share huge truths with her 14-year-old suicidal self: The fight IS worth it. Things can and do...
It's a holiday message of hope and recovery that we hope you'll listen to, internalize and share. May 2023 bring you peace and mental health.]]>1357falsefullhttps://www.spreaker.com/episode/bonus-3-guided-practices-for-you--52173018
They are a gift of sorts, from Dr. Barbara Moser, a trained mindful self-compassion teacher. This episode features a 3-minute STOP exercise, which emphasizes the power of a pause, a 6-minue Calm Practice, and an 8-minute Mindful Self-Compassion Practice.

You can download this episode and use any or all of the exercises whenever you need them.]]>tag:soundcloud,2010:tracks/1398026590Tue, 13 Dec 2022 11:06:29 +0000Giving Voice to DepressionWhether it's the holidays stressing you out, or life in general, these three research-based, time-tested practices will help you manage yourself and your mental health. They are a gift of sorts, from Dr. Barbara Moser, a trained mindful...
They are a gift of sorts, from Dr. Barbara Moser, a trained mindful self-compassion teacher. This episode features a 3-minute STOP exercise, which emphasizes the power of a pause, a 6-minue Calm Practice, and an 8-minute Mindful Self-Compassion Practice.

You can download this episode and use any or all of the exercises whenever you need them.]]>1423falsefullhttps://www.spreaker.com/episode/231-the-gifts-of-breath-and-self-compassion--52108874Or a stressful time.
Or both.
Whichever is true for you, it can be a good time to add or tune-up some of the tools in your mental-health toolkit.
This episode focuses on mindfulness and self-compassion -- two readily accessible tools that can help us regulate and cope with difficult emotions.
And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals.

Link to more information, exercises and research:
self-compassion.org/

Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/]]>tag:soundcloud,2010:tracks/1396957642Tue, 06 Dec 2022 11:45:04 +0000Giving Voice to DepressionEnd-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it can be a good time to add or tune-up some of the tools in your mental-health toolkit. This episode focuses on mindfulness and...Or a stressful time.
Or both.
Whichever is true for you, it can be a good time to add or tune-up some of the tools in your mental-health toolkit.
This episode focuses on mindfulness and self-compassion -- two readily accessible tools that can help us regulate and cope with difficult emotions.
And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals.

Link to more information, exercises and research:
self-compassion.org/

Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/]]>1065falsefullhttps://www.spreaker.com/episode/giving-voice-to-depression-on-the-selfwork-podcast--52082156tag:soundcloud,2010:tracks/1395009454Fri, 02 Dec 2022 21:15:12 +0000Giving Voice to DepressionGiving Voice to Depression on the SelfWork Podcast by Giving Voice to Depression2713falsefullhttps://www.spreaker.com/episode/230-depression-is-a-parasite--52043467
Today's guest, Dr. Robert Duff uses that metaphor to begin today's episode. He, is a psychologist and author, whose specialty is taking complex psychological issues and breaking them down into plain language, offers some techniques to help manage depression.

www.duffthepsych.com]]>tag:soundcloud,2010:tracks/1392541261Tue, 29 Nov 2022 11:36:02 +0000Giving Voice to DepressionIt's one of the best descriptions we've ever heard for depression: It is a parasite. Depression saps your energy, so you feel more lethargic, which makes you not do things, which makes you feel more guilty, which makes you feel more depressed. Rinse...
Today's guest, Dr. Robert Duff uses that metaphor to begin today's episode. He, is a psychologist and author, whose specialty is taking complex psychological issues and breaking them down into plain language, offers some techniques to help manage depression.

www.duffthepsych.com]]>974falsefullhttps://www.spreaker.com/episode/229-depression-a-terrible-gift--51978860
To learn more about Kristin and her poetry: KristinRoedell.wikidot.com]]>tag:soundcloud,2010:tracks/1388169643Tue, 22 Nov 2022 11:21:20 +0000Giving Voice to DepressionDepression is, to put it mildly, an unwanted guest in our minds and bodies. Yet, for those who experience it regularly, it can help to look for some value, some take-away, some "terrible gift" in the experience. Kristin "owns her shadow," and uses...
To learn more about Kristin and her poetry: KristinRoedell.wikidot.com]]>1350falsefullhttps://www.spreaker.com/episode/228-protecting-your-mental-health-at-the-holidays--51897492At the very least, they demand changes to our schedules.
We're expected to engage socially.
Or we may feel the weight of disengagement and loneliness.
We are bombarded with a lot of "shoulds" from gift-buying to travel down to how we are supposed feel- happy, merry, and festive.
And if the holidays come during depression or after a tough year that included it, they can be just. too. much.
Today, licensed psychologist Dr. Anita Sanz offers some practical and fun tips for how to protect your mental health these next weeks.
The Bingo Card idea offers a unique and amusing way to handle some of the season's challenging social situations. It's pure gold.]]>tag:soundcloud,2010:tracks/1383522130Tue, 15 Nov 2022 12:12:40 +0000Giving Voice to DepressionWhether you love or loathe the holidays, they are demanding. At the very least, they demand changes to our schedules. We're expected to engage socially. Or we may feel the weight of disengagement and loneliness. We are bombarded with a lot of...At the very least, they demand changes to our schedules.
We're expected to engage socially.
Or we may feel the weight of disengagement and loneliness.
We are bombarded with a lot of "shoulds" from gift-buying to travel down to how we are supposed feel- happy, merry, and festive.
And if the holidays come during depression or after a tough year that included it, they can be just. too. much.
Today, licensed psychologist Dr. Anita Sanz offers some practical and fun tips for how to protect your mental health these next weeks.
The Bingo Card idea offers a unique and amusing way to handle some of the season's challenging social situations. It's pure gold.]]>1113falsefullhttps://www.spreaker.com/episode/227-functioning-every-day-in-the-dark-place--51823691For some, who experience depression chronically, that is a reality.
Some days are better/lighter than others.
But there's not a day when you wake and realize it was "an episode" and it has passed.
This episode's guest, Didi Hairston, The Diva of Depression (on social media) lives in that dark place. She describes it as "hell."
But she wants you to know you can function in hell, and that you are not alone there.
This 20-min episode is a peek into Didi's hell.

Didi's social media links:
YouTube: https://www.youtube.com/channel/UC_b-kjYo7HjBTgcYS9NuW9Q
FB: https://www.facebook.com/divawdepression/
Twitter: https://twitter.com/divawdep
IG: https://www.instagram.com/divawdep/]]>tag:soundcloud,2010:tracks/1378388170Tue, 08 Nov 2022 12:00:15 +0000Giving Voice to DepressionDepression convinces us we will always live in its darkness. For some, who experience depression chronically, that is a reality. Some days are better/lighter than others. But there's not a day when you wake and realize it was "an episode" and it has...For some, who experience depression chronically, that is a reality.
Some days are better/lighter than others.
But there's not a day when you wake and realize it was "an episode" and it has passed.
This episode's guest, Didi Hairston, The Diva of Depression (on social media) lives in that dark place. She describes it as "hell."
But she wants you to know you can function in hell, and that you are not alone there.
This 20-min episode is a peek into Didi's hell.

Didi's social media links:
YouTube: https://www.youtube.com/channel/UC_b-kjYo7HjBTgcYS9NuW9Q
FB: https://www.facebook.com/divawdepression/
Twitter: https://twitter.com/divawdep
IG: https://www.instagram.com/divawdep/]]>1393falsefullhttps://www.spreaker.com/episode/226-with-depression-it-s-all-or-nothing-remix--51747639
www.independent.co.uk/life-style/hea…-a8194731.html]]>tag:soundcloud,2010:tracks/1374189847Tue, 01 Nov 2022 11:19:02 +0000Giving Voice to DepressionThe thoughts we have and the words we chose not only define depression, but predict it. In this episode, we speak with a researcher who anaylyzes online mental health forums and other writing samples. Using computers to analyze the words, he finds a...
www.independent.co.uk/life-style/hea…-a8194731.html]]>972falsefullhttps://www.spreaker.com/episode/225-a-dying-wish-for-mental-health--51681389
And there's JJ Singleton.

He is still very much "in the thick of it," having just completed his 123rd round of chemo for "terminal, incurable" colorectal cancer.
And from that place, he reached out to share a message of hope for other people with cancer and depression.

He shares about his mental health journey, stigma (particularly for men,) the value of therapy and the power of distraction.

It's an 18-minute episode that will remind you of the power of the human spirit.]]>tag:soundcloud,2010:tracks/1369726303Tue, 25 Oct 2022 11:14:50 +0000Giving Voice to DepressionThere are people who, after having survived a difficult situation, will share their hard-earned knowledge with others in an effort to help. And there's JJ Singleton. He is still very much "in the thick of it," having just completed his 123rd round...
And there's JJ Singleton.

He is still very much "in the thick of it," having just completed his 123rd round of chemo for "terminal, incurable" colorectal cancer.
And from that place, he reached out to share a message of hope for other people with cancer and depression.

He shares about his mental health journey, stigma (particularly for men,) the value of therapy and the power of distraction.

It's an 18-minute episode that will remind you of the power of the human spirit.]]>1074falsefullhttps://www.spreaker.com/episode/224-cereal-for-dinner-practical-tips-for-depression-s-dark-days--51607567Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this ___- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.
If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."]]>tag:soundcloud,2010:tracks/1365364747Tue, 18 Oct 2022 11:12:28 +0000Giving Voice to DepressionIn one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression. Emily Derecktor, founder of the free...Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much.
If you have depression, this ___- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks.
If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through."]]>1543falsefullhttps://www.spreaker.com/episode/223-when-depression-derails-dreams--51536307
This week's guest, Emily Derecktor knows losses. She worked hard to do well in school, get into top universities and earn admittance to medical school.

And then depression stole that opportunity. For now, anyways.
In this episode Emily shares about her mental health journey, and the range of ways depression can impact us, and derail our dreams.

Next week Emily will share about a fabulous resource she's created for others with depression. In one of the most-practical episodes we've produced, we'll talk about hygiene, cooking and cleaning when depression makes even basic living skills too much.

https://www.cerealfordinner.org/]]>tag:soundcloud,2010:tracks/1360925158Tue, 11 Oct 2022 11:23:09 +0000Giving Voice to DepressionDepression is a thief. It steals our vitality, our sense of connection and worth. Our dreams. And sometimes our very will to live. This week's guest, Emily Derecktor knows losses. She worked hard to do well in school, get into top universities and...
This week's guest, Emily Derecktor knows losses. She worked hard to do well in school, get into top universities and earn admittance to medical school.

And then depression stole that opportunity. For now, anyways.
In this episode Emily shares about her mental health journey, and the range of ways depression can impact us, and derail our dreams.

Next week Emily will share about a fabulous resource she's created for others with depression. In one of the most-practical episodes we've produced, we'll talk about hygiene, cooking and cleaning when depression makes even basic living skills too much.

https://www.cerealfordinner.org/]]>1402falsefullhttps://www.spreaker.com/episode/222-kicking-depression-s-butt--51464185A single person stepping in to say "You are not yourself. I am worried about you. I'm afraid you're planning to kill yourself. Are you suicidal?" can change the course of your life and recovery.
That's the story Chloe shares in this 25-minute episode.
Suicide Prevention Awareness Month might be over, but the need to tune in, step in and care most certainly is not.]]>tag:soundcloud,2010:tracks/1354364854Tue, 04 Oct 2022 10:59:17 +0000Giving Voice to DepressionA single conversation can change the course of your life. A single person stepping in to say "You are not yourself. I am worried about you. I'm afraid you're planning to kill yourself. Are you suicidal?" can change the course of your life and...A single person stepping in to say "You are not yourself. I am worried about you. I'm afraid you're planning to kill yourself. Are you suicidal?" can change the course of your life and recovery.
That's the story Chloe shares in this 25-minute episode.
Suicide Prevention Awareness Month might be over, but the need to tune in, step in and care most certainly is not.]]>1526falsefullhttps://www.spreaker.com/episode/221-come-back-you-can-recover--51395128tag:soundcloud,2010:tracks/1351837894Tue, 27 Sep 2022 11:35:19 +0000Giving Voice to DepressionIf you or someone you know is having suicidal thoughts, please have them (or you) take 15 minutes to listen to Ken's story. It is a rare opportunity to speak with someone who survives an attempt, especially one from the Golden Gate Bridge, who can...941falsefullhttps://www.spreaker.com/episode/220-suicide-prevention-noticing-the-signs--51318352tag:soundcloud,2010:tracks/1346787598Tue, 20 Sep 2022 11:00:14 +0000Giving Voice to DepressionCW: If our goal is to "prevent suicide," it might help to understand what kind of thoughts a suicidal person is having. In an intimate and revealing conversation, we ask Ken Baldwin, one of the few survivors of an attempt from the Golden Gate Bridge,...1259falsefullhttps://www.spreaker.com/episode/219-suicide-prevention-courageous-conversations--51240982tag:soundcloud,2010:tracks/1343047843Tue, 13 Sep 2022 11:18:14 +0000Giving Voice to DepressionIf you want to learn how to sit with someone in the darkest of times, you could learn a lot from hearing from someone who has done it. Hundreds of times. Retired Sgt. Kevin Briggs is a suicide-loss survivor, a person living with depression, and...970falsefullhttps://www.spreaker.com/episode/218-when-suicidal-thoughts-are-a-daily-reality--51159057
Few single words conjure up such instant and strong reactions; pain, confusion, anger, shame, guilt, grief, blame, etc.

And those reactions make having needed and potentially-lifesaving conversations about the reality far less likely. And that is dangerous.

Today's guest, Wally, shares about what is a reality for some people: He lives with suicidal thoughts every day. Every. Day.

Wally is a veteran who also lives with chronic pain, cPTSD, the effects of childhood trauma, depression and other diagnoses.

Please listen and learn, and be open to hearing more people's stories and realities so they do not have to live them in isolation.]]>tag:soundcloud,2010:tracks/1338631867Tue, 06 Sep 2022 11:16:02 +0000Giving Voice to DepressionSuicide. Few single words conjure up such instant and strong reactions; pain, confusion, anger, shame, guilt, grief, blame, etc. And those reactions make having needed and potentially-lifesaving conversations about the reality far less likely....
Few single words conjure up such instant and strong reactions; pain, confusion, anger, shame, guilt, grief, blame, etc.

And those reactions make having needed and potentially-lifesaving conversations about the reality far less likely. And that is dangerous.

Today's guest, Wally, shares about what is a reality for some people: He lives with suicidal thoughts every day. Every. Day.

Wally is a veteran who also lives with chronic pain, cPTSD, the effects of childhood trauma, depression and other diagnoses.

Please listen and learn, and be open to hearing more people's stories and realities so they do not have to live them in isolation.]]>1200falsefullhttps://www.spreaker.com/episode/217-the-12-steps-revised-for-mental-health--51077519
Today's guest, Wally, revised the 12 Steps for use in his mental-health management and journey. In this 19-minute episode, we compare the two versions, explore why Wally made the changes he did, and learn how they help him with his PTSD, depression, chronic pain and other challenges.

Whether you've worked the steps yourself, or have heard of but never explored them, there is wisdom and value in Wally's words.

Link to Wally's Twelve Steps: http://ogretrollhammer.com/wookiewiki/index.php?n=Main.TheMHTwelveSteps

Link to AA's Twelve Steps:
https://www.aa.org/twelve-steps-twelve-traditions

Link to Wally's Self-Inventory Template:
http://ogretrollhammer.com/wookiewiki/index.php?n=Main.PersonalInventoryTemplate]]>tag:soundcloud,2010:tracks/1333632286Tue, 30 Aug 2022 11:00:18 +0000Giving Voice to DepressionYou have probably heard of The Twelve Steps used in many recovery programs. Originating with Alcoholics Anonymous (AA,) the steps were designed as a guide to lasting sobriety and an addiction-free lifestyle. Today's guest, Wally, revised the 12...
Today's guest, Wally, revised the 12 Steps for use in his mental-health management and journey. In this 19-minute episode, we compare the two versions, explore why Wally made the changes he did, and learn how they help him with his PTSD, depression, chronic pain and other challenges.

Whether you've worked the steps yourself, or have heard of but never explored them, there is wisdom and value in Wally's words.

Link to Wally's Twelve Steps: http://ogretrollhammer.com/wookiewiki/index.php?n=Main.TheMHTwelveSteps

Link to AA's Twelve Steps:
https://www.aa.org/twelve-steps-twelve-traditions

Link to Wally's Self-Inventory Template:
http://ogretrollhammer.com/wookiewiki/index.php?n=Main.PersonalInventoryTemplate]]>1123falsefullhttps://www.spreaker.com/episode/216-depressed-and-shameless--51005276tag:soundcloud,2010:tracks/1329656467Tue, 23 Aug 2022 11:26:36 +0000Giving Voice to DepressionDepression has many symptoms. Shame does not have to be one of them. This short, refreshingly-candid episode kicks stigma in the teeth, Our guest, Sara, addresses the way depression takes normal life events and twists them into cause for despair. She...970falsefullhttps://www.spreaker.com/episode/215-how-pets-help-with-mental-health--50928252
Lori's matchmaking website: www.smartfunnysingle.com
Two articles on pets and mental health:
www.nami.org/Blogs/NAMI-Blog/Fe…lp-with-Depression]]>tag:soundcloud,2010:tracks/1325053264Tue, 16 Aug 2022 11:00:26 +0000Giving Voice to DepressionIf you have a pet, you understand the value of the connection you have. In today's episode, we speak with a woman about the integral role her dogs play in her mental health. Whether or not you're an animal lover, it's a good reminder of the needs for...
Lori's matchmaking website: www.smartfunnysingle.com
Two articles on pets and mental health:
www.nami.org/Blogs/NAMI-Blog/Fe…lp-with-Depression]]>1030falsefullhttps://www.spreaker.com/episode/209-what-i-learned-from-5-years-of-co-hosting-a-depression-podcast-pt2--50891851https://api.spreaker.com/episode/50891851Fri, 12 Aug 2022 00:28:49 +0000Giving Voice to Depression1228falsefullhttps://www.spreaker.com/episode/208-what-i-learned-from-5-years-of-cohosting-a-depression-podcast--50891831https://api.spreaker.com/episode/50891831Fri, 12 Aug 2022 00:27:47 +0000Giving Voice to Depression1145falsefullhttps://www.spreaker.com/episode/214-anxiety-and-post-surgical-depression--50861421tag:soundcloud,2010:tracks/1320670438Tue, 09 Aug 2022 11:07:41 +0000Giving Voice to DepressionNearly half of the people diagnosed with depression are also diagnosed with anxiety disorder. This week's guest Jordan, talks about his anxiety and his struggle to be properly diagnosed. He also shares about his post-surgical depression, which is more...1102falsefullhttps://www.spreaker.com/episode/213-mental-health-in-the-workplace--50788165But too seldom do they make it a priority to understand this bottom line: The people they employ are human beings.
They may work with or as cogs in a corporate machine, but they are not machines. And their well-being, including their mental health, needs to be considered. It is not just the right thing to do for the health of employees, but for the health of businesses as well.
Geoff McDonald, a former top exec at Unilever tells his personal story of the toll being pushed too hard for too long took on his body and mind. He now speaks across the globe about the need to address and prioritize Mental Health in the Workplace.]]>tag:soundcloud,2010:tracks/1316382553Tue, 02 Aug 2022 11:33:10 +0000Giving Voice to DepressionOrganizations focus on The Bottom Line. But too seldom do they make it a priority to understand this bottom line: The people they employ are human beings. They may work with or as cogs in a corporate machine, but they are not machines. And their...But too seldom do they make it a priority to understand this bottom line: The people they employ are human beings.
They may work with or as cogs in a corporate machine, but they are not machines. And their well-being, including their mental health, needs to be considered. It is not just the right thing to do for the health of employees, but for the health of businesses as well.
Geoff McDonald, a former top exec at Unilever tells his personal story of the toll being pushed too hard for too long took on his body and mind. He now speaks across the globe about the need to address and prioritize Mental Health in the Workplace.]]>1166falsefullhttps://www.spreaker.com/episode/988-a-pathway-to-hope--50714522On July 16, 2022, the former 800-number for the Suicide Prevention Lifeline is changing to the much-easier-to-remember 9-8-8, a variation of the 9-1-1 emergency line.

The 988 Lifeline is a national network of over 200 local, independent crisis centers equipped to help people in mental health-related distress or experiencing a suicidal crisis via call, chat, or text.

The 988 Lifeline provides free and confidential support to people in suicidal crisis or mental health-related distress 24 hours a day, 7 days a week, across the U.S. It's being touted as a step toward transforming mental health care in the U.S., though that is a huge project that will take much more time and resources.

In this episode we revisit an interview with the Lifeline's director, Dr. John Draper, who talks about how reaching out to a lifeline can help.]]>tag:soundcloud,2010:tracks/1306000150Tue, 26 Jul 2022 11:00:02 +0000Giving Voice to DepressionToo many people are experiencing suicidal crisis or mental health-related distress without the support and care they need. The pandemic has made a that situation worse. On July 16, 2022, the former 800-number for the Suicide Prevention Lifeline is...On July 16, 2022, the former 800-number for the Suicide Prevention Lifeline is changing to the much-easier-to-remember 9-8-8, a variation of the 9-1-1 emergency line.

The 988 Lifeline is a national network of over 200 local, independent crisis centers equipped to help people in mental health-related distress or experiencing a suicidal crisis via call, chat, or text.

The 988 Lifeline provides free and confidential support to people in suicidal crisis or mental health-related distress 24 hours a day, 7 days a week, across the U.S. It's being touted as a step toward transforming mental health care in the U.S., though that is a huge project that will take much more time and resources.

In this episode we revisit an interview with the Lifeline's director, Dr. John Draper, who talks about how reaching out to a lifeline can help.]]>1215falsefullhttps://www.spreaker.com/episode/211-youth-mental-health-crisis--50644944Each person represented in the numbers of people suffering, losing hope, needing help, attempting or dying by suicide matters.
Lauren is one of them. At 15 she attempted suicide. Two years later, with her parents permission, she shares her story.]]>tag:soundcloud,2010:tracks/1305933901Tue, 19 Jul 2022 11:00:02 +0000Giving Voice to DepressionWhen we see headlines and hear reports that the U.S. is experiencing a "youth mental-health crisis," it can be too easy to get lost in the reports and statistics and forget that we are talking about kids: our children, someone's best friend, a...Each person represented in the numbers of people suffering, losing hope, needing help, attempting or dying by suicide matters.
Lauren is one of them. At 15 she attempted suicide. Two years later, with her parents permission, she shares her story.]]>1382falsefullhttps://www.spreaker.com/episode/210-playing-offense-with-depression--50545703In this episode, cohosts Terry and Anita talk about "forecasting" depression. Just like we pack a sweater or umbrella when weather is likely to change, we can do the mental equivelant when conciously heading into a time that we know will be difficult.
This was not a theoretical discussion. It was rooted in Terry's decision to start therapy in the months preceeding her mother's recent death. This 19-minute episode could empower you to "forecast" mental-health challenges and take steps to protect yourself.]]>tag:soundcloud,2010:tracks/1303380058Tue, 12 Jul 2022 11:00:18 +0000Giving Voice to DepressionDepression, as anyone with it can tell you, can seem to come on with no warning or trigger. One minute you can feeling pretty good, and the next you might realize your mood has drastically changed, you're uncharacteristically angry, very sad, numb or...In this episode, cohosts Terry and Anita talk about "forecasting" depression. Just like we pack a sweater or umbrella when weather is likely to change, we can do the mental equivelant when conciously heading into a time that we know will be difficult.
This was not a theoretical discussion. It was rooted in Terry's decision to start therapy in the months preceeding her mother's recent death. This 19-minute episode could empower you to "forecast" mental-health challenges and take steps to protect yourself.]]>1144falsefullhttps://www.spreaker.com/episode/listen-to-this-if-you-ve-got-a-grandparent--50467947tag:soundcloud,2010:tracks/1299582922Tue, 05 Jul 2022 11:00:17 +0000Giving Voice to DepressionFour years ago our mother, at age 93, shared that she was not sure if she was clinically depressed or if shewas just finding her final years of life depressing. Mary, who passed away last month, shared her story and a message for the children and...779falsefullhttps://www.spreaker.com/episode/specific-ways-to-ask-for-needed-help-and-support-rerun--50389583
Here is a link to Sam's article which you can print out as a reminder/resource: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/]]>tag:soundcloud,2010:tracks/1295809429Tue, 28 Jun 2022 11:10:05 +0000Giving Voice to DepressionDepression is too dark and heavy to face alone. So we're told to "reach out for help." But HOW? What words do we use, especially when we might not have the energy or the insight to articulate our struggle? And how the hell are we suppose to come up...
Here is a link to Sam's article which you can print out as a reminder/resource: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/]]>953falsefullhttps://www.spreaker.com/episode/asking-for-help-is-not-always-intuitive-rerun--50275908But how? What should you say? When should you say it and to whom?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you noone cares about or would want to help you, it's even more complicated.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.

Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/]]>tag:soundcloud,2010:tracks/1291469677Tue, 21 Jun 2022 11:10:06 +0000Giving Voice to DepressionHow many times have you heard: "Reach out if you are struggling." But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of...But how? What should you say? When should you say it and to whom?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you noone cares about or would want to help you, it's even more complicated.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.

Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/]]>963falsefullhttps://www.spreaker.com/episode/209-what-i-learned-from-cohosting-a-depression-podcast-for-5-years-pt-2--50198697
In this intimate conversation, the sisters discussed what they've learned from more than 5 years of interviews and shedding light on the stigmatized topics of depression, suicidal thoughts, attempts and loss.

It's a peek behind the curtain of two sisters with a passion for mental-health advocacy, and each other. Please listen.]]>tag:soundcloud,2010:tracks/1287198811Tue, 14 Jun 2022 10:45:40 +0000Giving Voice to DepressionIn 2017, two sisters with depression who have lost loved ones by suicide decided to start a podcast to spread first-person stories of people who live with and manage their depression so that listeners would gain information and hope. This month, one...
In this intimate conversation, the sisters discussed what they've learned from more than 5 years of interviews and shedding light on the stigmatized topics of depression, suicidal thoughts, attempts and loss.

It's a peek behind the curtain of two sisters with a passion for mental-health advocacy, and each other. Please listen.]]>1228falsefullhttps://www.spreaker.com/episode/208-what-i-learned-from-5-years-of-cohosting-a-depression-podcast-pt-1--50100553In the first of two episodes, the sisters talk about lessons learned. It's an intimate conversation about the experience of sitting in the dark with people on a weekly basis. Please listen and if you're so inclined, leave Bridget a recorded message on our website givingvoicetodepresson.com]]>tag:soundcloud,2010:tracks/1282131370Tue, 07 Jun 2022 09:28:55 +0000Giving Voice to DepressionFor more than 5 years, Bridget has co-hosted this podcast. It was a "sister-project" from day one. Each week, we interviewed a different person about their experience of depression. Now she is stepping down to pursue her other work and...In the first of two episodes, the sisters talk about lessons learned. It's an intimate conversation about the experience of sitting in the dark with people on a weekly basis. Please listen and if you're so inclined, leave Bridget a recorded message on our website givingvoicetodepresson.com]]>1145falsefullhttps://www.spreaker.com/episode/207-cognitive-behavior-therapy--50009031
Cognitive Behavior Therapy, or CBT, is considered one of the most effective evidence-based treatments for depression. By understanding the interplay and interconnectivity between our thoughts, feelings and behaviors, we can learn to challenge our thoughts and change our behaviors, which will directly impact how we feel.

Last week's guest Patti, said while she found the concept of challenging her thoughts a difficult one to grasp, once she did, it was game-changing for her.

Our guest is Dr. David Jacobi from Rogers Behavioral Health in Wisconsin. This 19-minute episode is a primer in the therapy.]]>tag:soundcloud,2010:tracks/1278445834Tue, 31 May 2022 10:27:31 +0000Giving Voice to DepressionWhen depressed, it can be so easy to believe that we are powerless and that there is nothing we can do to get out of depression's pit. Cognitive Behavior Therapy, or CBT, is considered one of the most effective evidence-based treatments for...
Cognitive Behavior Therapy, or CBT, is considered one of the most effective evidence-based treatments for depression. By understanding the interplay and interconnectivity between our thoughts, feelings and behaviors, we can learn to challenge our thoughts and change our behaviors, which will directly impact how we feel.

Last week's guest Patti, said while she found the concept of challenging her thoughts a difficult one to grasp, once she did, it was game-changing for her.

Our guest is Dr. David Jacobi from Rogers Behavioral Health in Wisconsin. This 19-minute episode is a primer in the therapy.]]>1145falsefullhttps://www.spreaker.com/episode/206-challenging-our-dark-thoughts--49921162
At nearly 70, she has only recently learned the game-changing skill of challenging her dark thoughts and changeing her thinking patterns, something Patti never knew was even possible.

It's one of three core principles of Cognitive Behavioral Therapy, or CBT.

CBT, according to the American Psychological Association, "is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change," making it different from many other forms of psychological treatment.

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610]]>tag:soundcloud,2010:tracks/1274210686Tue, 24 May 2022 11:01:11 +0000Giving Voice to DepressionPatti's mental-health journey began as a child whose parents opposed treatment and told her to "suck it up." The decades that followed have been filled with "extreme" manic and depressive episodes. At nearly 70, she has only recently learned the...
At nearly 70, she has only recently learned the game-changing skill of challenging her dark thoughts and changeing her thinking patterns, something Patti never knew was even possible.

It's one of three core principles of Cognitive Behavioral Therapy, or CBT.

CBT, according to the American Psychological Association, "is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change," making it different from many other forms of psychological treatment.

https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610]]>1379falsefullhttps://www.spreaker.com/episode/depression-is-grossly-misunderstood-rerun--49828725
There are many challenges and barriers for people seeking help and treatment for mental-health challlenges and suicidal thoughts. While some groups are clearly disproportionately affected, few if any are spared the impact of stigma.

From access, affordability, representation, discrimination and other factors, even when someone recognizes the need for help, they don't or can't necessarlly get it.

In the second of two conversations with mental-health advocate Victor Armstrong, we look at the ways the mental-health care system itself is in crisis.]]>tag:soundcloud,2010:tracks/1269896020Tue, 17 May 2022 09:54:28 +0000Giving Voice to DepressionWe feel broken because our minds betray us. And then we find that the system we turn to for help, when we take that step, is broken itself. There are many challenges and barriers for people seeking help and treatment for mental-health challlenges...
There are many challenges and barriers for people seeking help and treatment for mental-health challlenges and suicidal thoughts. While some groups are clearly disproportionately affected, few if any are spared the impact of stigma.

From access, affordability, representation, discrimination and other factors, even when someone recognizes the need for help, they don't or can't necessarlly get it.

In the second of two conversations with mental-health advocate Victor Armstrong, we look at the ways the mental-health care system itself is in crisis.]]>1112falsefullhttps://www.spreaker.com/episode/blooper-b-may2022--49797352https://bit.ly/3szNFqC) Sometimes the words just don't come out right, or we get the giggles. Because even though we have depression, we are still quite hilarious (just ask us.) We are all so much more than our diagnoses.]]>tag:soundcloud,2010:tracks/1268337547Sat, 14 May 2022 16:25:19 +0000Giving Voice to DepressionThis is a blooper from our recent recording of the Season 20 in Review episode. (You can click on this link to hear the final, edited version: https://bit.ly/3szNFqC) Sometimes the words just don't come out right, or we get the giggles. Because even...https://bit.ly/3szNFqC) Sometimes the words just don't come out right, or we get the giggles. Because even though we have depression, we are still quite hilarious (just ask us.) We are all so much more than our diagnoses.]]>80falsefullhttps://www.spreaker.com/episode/depression-is-not-a-spiritual-or-moral-weakness--49740198Imagine starting your day in a pit.
Imagine battling the darkest of convincing thoughts playing non-stop in your head.
Imagine having to convince yourself there is hope when your own mind is working against you.
We can assure you, while it may look like "giving in" or "laziness" from the outside, it is a very different experience on the inside.
Depression is NOT a weakness or personal failing.
Treating it as though it is, adds to its power and danger.]]>tag:soundcloud,2010:tracks/1265588569Tue, 10 May 2022 10:54:07 +0000Giving Voice to DepressionHow and why is it a common misconception that people with depression are weak? Imagine starting your day in a pit. Imagine battling the darkest of convincing thoughts playing non-stop in your head. Imagine having to convince yourself there is hope...Imagine starting your day in a pit.
Imagine battling the darkest of convincing thoughts playing non-stop in your head.
Imagine having to convince yourself there is hope when your own mind is working against you.
We can assure you, while it may look like "giving in" or "laziness" from the outside, it is a very different experience on the inside.
Depression is NOT a weakness or personal failing.
Treating it as though it is, adds to its power and danger.]]>1053falsefullhttps://www.spreaker.com/episode/season-20-review--49639075
Most importantly, we want to know that we are not the only ones experiencing these symptoms, and that we can manage and survive them.

This season-in-review is a 25-minute summary of 13 recent episodes.
It's a great way to try A Depression Podcast, while staying in shallow waters. If one of the guests interests and/or inspires you, please check out the full episode. They're on all streaming services as well as at givingvoicetodepression.com]]>tag:soundcloud,2010:tracks/1261463530Tue, 03 May 2022 10:53:12 +0000Giving Voice to DepressionThe stories shared on this podcast have been played nearly 800,000 times in 50 countries. It's proof that people do, in fact, want to talk about and hear about depression, suidical thoughts, bipolar disorder, and mental-health management. Most...
Most importantly, we want to know that we are not the only ones experiencing these symptoms, and that we can manage and survive them.

This season-in-review is a 25-minute summary of 13 recent episodes.
It's a great way to try A Depression Podcast, while staying in shallow waters. If one of the guests interests and/or inspires you, please check out the full episode. They're on all streaming services as well as at givingvoicetodepression.com]]>1505falsefullhttps://www.spreaker.com/episode/depression-humor-and-keeping-it-real--49556891
We talk about depression and suicidal thoughts like they're common. Because for many of us, they are.

www.instagram.com/zanetherapper/]]>tag:soundcloud,2010:tracks/1257351736Tue, 26 Apr 2022 11:54:02 +0000Giving Voice to DepressionIn one of the most unvarnished, unstigmatized discussions we've had to date, rapper/comedian Zane Thomas tackles everything from helping a suicidal friend to how substance use has impacted his mental health, and how talking back to depression and...
We talk about depression and suicidal thoughts like they're common. Because for many of us, they are.

www.instagram.com/zanetherapper/]]>1206falsefullhttps://www.spreaker.com/episode/when-depression-makes-normal-tasks-impossible--49478977
Link to an article about Molly's tweets: bit.ly/37rLjm8]]>tag:soundcloud,2010:tracks/1253013241Tue, 19 Apr 2022 14:05:22 +0000Giving Voice to Depressionf you have depression, you know this symptom. Our guest calls it The Impossible Task. Maybe it's making your bed, doing the dishes or laundry, taking a shower or even answering the phone. It's something you've done a million times. It's pretty simple....
Link to an article about Molly's tweets: bit.ly/37rLjm8]]>1085falsefullhttps://www.spreaker.com/episode/when-depression-makes-normal-t--49477234
Link to an article about Molly's tweets: https://bit.ly/37rLjm8]]>tag:soundcloud,2010:tracks/1252880320Tue, 19 Apr 2022 11:06:43 +0000Giving Voice to DepressionIf you have depression, you know this symptom. Our guest calls it The Impossible Task. Maybe it's making your bed, doing the dishes or laundry, taking a shower or even answering the phone. It's something you've done a million times. It's pretty...
Link to an article about Molly's tweets: https://bit.ly/37rLjm8]]>1085falsefullhttps://www.spreaker.com/episode/204-asking-for-and-accepting-help--49409793
From that vulnerable place, she has forged strong and supportive friendships, and a more interdependent and cooperative relationship with her husband, too.

To better manage both her mental health and life in general, Shannon is also seeing a therapist regularly for the first time, trying new forms of therapy, and listening to podcasts that support her. It's a combination of support that has her in a healthier place than she has been for a long time.]]>tag:soundcloud,2010:tracks/1248531406Tue, 12 Apr 2022 11:00:18 +0000Giving Voice to DepressionShannon, a working mother of three who had always prided herself on "being strong" and independent, realized during the pandemic that there is actually strength is asking for help. From that vulnerable place, she has forged strong and supportive...
From that vulnerable place, she has forged strong and supportive friendships, and a more interdependent and cooperative relationship with her husband, too.

To better manage both her mental health and life in general, Shannon is also seeing a therapist regularly for the first time, trying new forms of therapy, and listening to podcasts that support her. It's a combination of support that has her in a healthier place than she has been for a long time.]]>1103falsefullhttps://www.spreaker.com/episode/203-from-breakdown-to-breakthrough-shannypants--49326322
In today's episode, a social-media influencer known for her jokes and sarcasm "gets real" about life's challenges, including her depression, her post touches a nerve and goes viral. Now, in addition to being funny, Shannon (aka @OfficialShannyPants) talks online about her mental health, therapy, meds, and the need to reach out for help and support when needed.
21-minute episode.]]>tag:soundcloud,2010:tracks/1244210449Tue, 05 Apr 2022 10:59:43 +0000Giving Voice to DepressionWhen is a breakdown a breakthrough? When it convinces someone who has "soldiered through" deeply-challenging life events and depression that it's ok to take off the mask and ask for help and support. In today's episode, a social-media influencer...
In today's episode, a social-media influencer known for her jokes and sarcasm "gets real" about life's challenges, including her depression, her post touches a nerve and goes viral. Now, in addition to being funny, Shannon (aka @OfficialShannyPants) talks online about her mental health, therapy, meds, and the need to reach out for help and support when needed.
21-minute episode.]]>1270falsefullhttps://www.spreaker.com/episode/202-choosing-to-not-hide-depression--49235921
She says admitting that she wasn't OK was the best decision she has made for her mental health.

Alex now "embraces" the new person she is-- one who is both fully accepting of the fact depression is a piece of her, AND is determined to not let depression win.

One of Alex's articles: https://alexandriabrown12.medium.com/truth-be-told-my-depression-actually-does-define-me-27ef27107f0e

Alex's book: https://www.amazon.com/You-Me-Depression-Battle-Heart-ebook/dp/B07531N5TM]]>tag:soundcloud,2010:tracks/1240445341Tue, 29 Mar 2022 11:00:23 +0000Giving Voice to DepressionWhen Alex realized that she couldn't say goodbye to her depression, she made the choice to say goodbye to hiding it. She says admitting that she wasn't OK was the best decision she has made for her mental health. Alex now "embraces" the new person...
She says admitting that she wasn't OK was the best decision she has made for her mental health.

Alex now "embraces" the new person she is-- one who is both fully accepting of the fact depression is a piece of her, AND is determined to not let depression win.

One of Alex's articles: https://alexandriabrown12.medium.com/truth-be-told-my-depression-actually-does-define-me-27ef27107f0e

Alex's book: https://www.amazon.com/You-Me-Depression-Battle-Heart-ebook/dp/B07531N5TM]]>1111falsefullhttps://www.spreaker.com/episode/reposting-what-depression-makes-us-miss--49192956
We miss what we were before depression moved in;
hopeful, vital, positive, connected.
In a wide-ranging conversation, GVTD speaks with Savannah Wall about her experience of depression and the things she missed the most-- including herself.

The full article that prompted the episode:
savannahwallsblog.wordpress.com/2018/12/2…t-page-3/]]>tag:soundcloud,2010:tracks/1238379940Fri, 25 Mar 2022 00:44:09 +0000Giving Voice to DepressionREPOSTING: We've just been made aware that there were audio problems this episode on some players. Our apologies. Here is episode 201 again. Savannah has a lot we can learn from. We miss what we were before depression moved in; hopeful, vital,...
We miss what we were before depression moved in;
hopeful, vital, positive, connected.
In a wide-ranging conversation, GVTD speaks with Savannah Wall about her experience of depression and the things she missed the most-- including herself.

The full article that prompted the episode:
savannahwallsblog.wordpress.com/2018/12/2…t-page-3/]]>1147falsefullhttps://www.spreaker.com/episode/201-what-depression-makes-us-miss--49148411hopeful, vital, positive, connected.
In a wide-ranging conversation, GVTD speaks with Savannah Wall about her experience of depression and the things she missed the most-- including herself.

The full article that prompted the episode:
https://savannahwallsblog.wordpress.com/2018/12/22/when-youre-homesick-for-all-that-you-were-before-depression/comment-page-3/]]>tag:soundcloud,2010:tracks/1236515188Tue, 22 Mar 2022 11:00:33 +0000Giving Voice to DepressionWe miss what we were before depression moved in; hopeful, vital, positive, connected. In a wide-ranging conversation, GVTD speaks with Savannah Wall about her experience of depression and the things she missed the most-- including herself. The full...hopeful, vital, positive, connected.
In a wide-ranging conversation, GVTD speaks with Savannah Wall about her experience of depression and the things she missed the most-- including herself.

The full article that prompted the episode:
https://savannahwallsblog.wordpress.com/2018/12/22/when-youre-homesick-for-all-that-you-were-before-depression/comment-page-3/]]>1140falsefullhttps://www.spreaker.com/episode/200-ok-is-different-for-everyone--49066804How many times have you asked that question?
Aside from the reflexive reply (I'm fine,) what is ok? And what does it look like for you on a good day? And a bad one?
That's the reality we discuss with this week's guest, Tara.
She reminds us that "okay" looks different for everyone.]]>tag:soundcloud,2010:tracks/1232109202Tue, 15 Mar 2022 11:00:13 +0000Giving Voice to DepressionAre you ok? How many times have you heard that? How many times have you asked that question? Aside from the reflexive reply (I'm fine,) what is ok? And what does it look like for you on a good day? And a bad one? That's the reality we discuss with...How many times have you asked that question?
Aside from the reflexive reply (I'm fine,) what is ok? And what does it look like for you on a good day? And a bad one?
That's the reality we discuss with this week's guest, Tara.
She reminds us that "okay" looks different for everyone.]]>1443falsefullhttps://www.spreaker.com/episode/meds-and-learning-to-love-the-thing-you-hate-the-least--48990727Does he like being on meds? No. Does he like their side effects? No.
Does he hate his depression more? Absolutely!
Listen in as two mental-health advocates discuss the role meds have had in their depression-management and how to talk with someone who may be taking them off the table.

www.sicknotweak.com/]]>tag:soundcloud,2010:tracks/1228293205Tue, 08 Mar 2022 12:00:17 +0000Giving Voice to DepressionToday's guest, Michael Landsberg, founder of SickNotWeak, a statement, a community, and a movement, discusses the role antidepressants have had in his mental-health journey. Does he like being on meds? No. Does he like their side effects? No. Does he...Does he like being on meds? No. Does he like their side effects? No.
Does he hate his depression more? Absolutely!
Listen in as two mental-health advocates discuss the role meds have had in their depression-management and how to talk with someone who may be taking them off the table.

www.sicknotweak.com/]]>1058falsefullhttps://www.spreaker.com/episode/sick-not-weak-remix--48908038
Believing that dissuades us from treating it like a medical condition for which there are treatments. Believing that keeps us trapped in a downward spiral that costs us on many levels. The time and experiences we lose to it cannot be regained.

In a candid discussion with mental-health advocate and sports journalist Michael Landberg, we talk without shame about our shared experiences and battles with depression and make the important distinction between being sick and being weak.

Link to signs of depression:
https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007]]>tag:soundcloud,2010:tracks/1224092608Mon, 28 Feb 2022 22:01:27 +0000Giving Voice to DepressionOne of depression's most insidious characteristics, is its intent to convince us we don't have it; that our dark thoughts, loss of energy, and inability to experience joy are personal characteristics and failings vs. symptoms-- that we are just too...
Believing that dissuades us from treating it like a medical condition for which there are treatments. Believing that keeps us trapped in a downward spiral that costs us on many levels. The time and experiences we lose to it cannot be regained.

In a candid discussion with mental-health advocate and sports journalist Michael Landberg, we talk without shame about our shared experiences and battles with depression and make the important distinction between being sick and being weak.

Link to signs of depression:
https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007]]>1112falsefullhttps://www.spreaker.com/episode/199-routine-as-a-mental-health-tool--48739501Daily routines, designed with mental-health maintenance in mind, give us some control over how we begin and end our days.
And while healthy daily habits are no guarantee our depression won't strike, at least we are better rested and nourished to fight the good fight against it.

Paul's website/resources: https://weareneveralone.co/]]>tag:soundcloud,2010:tracks/1216230694Tue, 15 Feb 2022 11:44:22 +0000Giving Voice to DepressionDepression can come seemingly out of nowhere, and change (seemingly) every aspect of our days. Daily routines, designed with mental-health maintenance in mind, give us some control over how we begin and end our days. And while healthy daily habits...Daily routines, designed with mental-health maintenance in mind, give us some control over how we begin and end our days.
And while healthy daily habits are no guarantee our depression won't strike, at least we are better rested and nourished to fight the good fight against it.

Paul's website/resources: https://weareneveralone.co/]]>1334falsefullhttps://www.spreaker.com/episode/198-depression-can-change-us-in-good-and-bad-ways--48537080
He lost so much in the years preceding and during his descent into depression's pit.

And he found a new, more-honest and healthy version of himself, too.

With vulnerability, candor and insight, Paul talks about both his experience of having All That Was HIm crash down in rubble, and the deliberate and mindful way he is rebuilding his life. And himself.

Paul Marlow's Never Alone site: https://weareneveralone.co/

Link to the NEW suicide-prevention podcast: Stream episode The "S" Word: A Podcast about Suicide Prevention - Episode 1 by Sara Kohlbeck podcast | Listen online for free on SoundCloud]]>tag:soundcloud,2010:tracks/1207504057Tue, 01 Feb 2022 12:00:25 +0000Giving Voice to DepressionLost and found. That phrase comes to mind listening to Paul Marlow talk about his mental-health journey. He lost so much in the years preceding and during his descent into depression's pit. And he found a new, more-honest and healthy version of...
He lost so much in the years preceding and during his descent into depression's pit.

And he found a new, more-honest and healthy version of himself, too.

With vulnerability, candor and insight, Paul talks about both his experience of having All That Was HIm crash down in rubble, and the deliberate and mindful way he is rebuilding his life. And himself.

Paul Marlow's Never Alone site: https://weareneveralone.co/

Link to the NEW suicide-prevention podcast: Stream episode The "S" Word: A Podcast about Suicide Prevention - Episode 1 by Sara Kohlbeck podcast | Listen online for free on SoundCloud]]>1181falsefullhttps://www.spreaker.com/episode/197-dual-diagnosis-depression-and-substance-use-disorders--48345507substance abuse community, where about a third of all alcohol abusers and more than half of all drug abusers report experiencing a mental illness," according to the National Alliance on Mental Illness.

That statistic, like all statistics, is about real people. Not numbers. This episode's guest, Donald, is one of those people. And he shares his story of dual diagnosis- living with substance use disorder in addition to depression and anxiety.

NAMI re: dual diagnosis: https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Dual-Diagnosis-FS.pdf]]>tag:soundcloud,2010:tracks/1196678911Tue, 18 Jan 2022 12:00:08 +0000Giving Voice to Depression"About a third of all people experiencing mental illnesses and about half of people living with severe mental illnesses also experience substance abuse. These statistics are mirrored in the substance abuse community, where about a third of all alcohol...substance abuse community, where about a third of all alcohol abusers and more than half of all drug abusers report experiencing a mental illness," according to the National Alliance on Mental Illness.

That statistic, like all statistics, is about real people. Not numbers. This episode's guest, Donald, is one of those people. And he shares his story of dual diagnosis- living with substance use disorder in addition to depression and anxiety.

NAMI re: dual diagnosis: https://www.nami.org/NAMI/media/NAMI-Media/Images/FactSheets/Dual-Diagnosis-FS.pdf]]>1533falsefullhttps://www.spreaker.com/episode/invitation-to-live-event-explanation-for-no-episode-this-week--48259508
The first is scheduled for Wednesday, January 12th from 11:30-12:15 CST(lunch time.)

The link below is to register (you will not be seen or see other attendees, though you will be able to post/communicate via chat)or you can join when we go live on Facebook.

If you don't already follow Giving Voice to Depression on FB, please head over and join our wonderfully-supportive community.

Link to webinar/live lunchtime chat: https://zoom.us/webinar/register/WN_0Jxv9zZjSom3_kjfMOAVSw]]>tag:soundcloud,2010:tracks/1194770356Wed, 12 Jan 2022 01:31:51 +0000Giving Voice to DepressionWe're trying something new for the new year! Will you join us? We're trying a new schedule where we post new podcast episodes every other week (vs. every week for the past 5 years) and on alternating weeks we have a live zoom/Facebook lunchtime...
The first is scheduled for Wednesday, January 12th from 11:30-12:15 CST(lunch time.)

The link below is to register (you will not be seen or see other attendees, though you will be able to post/communicate via chat)or you can join when we go live on Facebook.

If you don't already follow Giving Voice to Depression on FB, please head over and join our wonderfully-supportive community.

Link to webinar/live lunchtime chat: https://zoom.us/webinar/register/WN_0Jxv9zZjSom3_kjfMOAVSw]]>95falsefullhttps://www.spreaker.com/episode/196-resolving-to-prioritize-our-mental-health-in-the-new-year--48162888So as we begin this New Year and think of the changes and resolutions we want to make, our brain health really needs to make the list.
This weeks guest is psychologist, author and podcaster Dr. Margaret Rutherford.
In our discussion we talk about the need for a holistic approach to life that prioritizes our mental, physical, spiritual and emotional selves.
It's 21 minutes that could help you start the New Year in a very self-respectful way.]]>tag:soundcloud,2010:tracks/1190159740Tue, 04 Jan 2022 13:00:38 +0000Giving Voice to DepressionThere is no health without mental health. So as we begin this New Year and think of the changes and resolutions we want to make, our brain health really needs to make the list. This weeks guest is psychologist, author and podcaster Dr. Margaret...So as we begin this New Year and think of the changes and resolutions we want to make, our brain health really needs to make the list.
This weeks guest is psychologist, author and podcaster Dr. Margaret Rutherford.
In our discussion we talk about the need for a holistic approach to life that prioritizes our mental, physical, spiritual and emotional selves.
It's 21 minutes that could help you start the New Year in a very self-respectful way.]]>1265falsefullhttps://www.spreaker.com/episode/season-19-review--48084166
In just 18 minutes, you'll hear snippets of our last eleven episodes and get a feel for why Giving Voice to Depression is a tool you're gonna want to add to your mental-health toolkit.

You are not alone in the darkness. Others are there or have been there and found ways out. There is much we can learn from each other.

REQUEST: We are compiling answers to the question: What does your depression tell you ABOUT YOU? Please go to givingvoicetodepression.com and use the record button in upper left corner to record an anonymous (voice only- no name) reply. If you prefer, use the voice memo feature on your phone and email it to Terry@GivingVoicetoDepression.com
Hearing how predictably-similar depression's lies are will help us all de-personalize them. Thank you.]]>tag:soundcloud,2010:tracks/1186128382Tue, 28 Dec 2021 12:08:33 +0000Giving Voice to DepressionIf the idea of a podcast on depression makes you a little nervous (will it make me depressed?) this is the perfect way to comfortably explore the power of peer support via shared stories of lived experience. In just 18 minutes, you'll hear snippets...
In just 18 minutes, you'll hear snippets of our last eleven episodes and get a feel for why Giving Voice to Depression is a tool you're gonna want to add to your mental-health toolkit.

You are not alone in the darkness. Others are there or have been there and found ways out. There is much we can learn from each other.

REQUEST: We are compiling answers to the question: What does your depression tell you ABOUT YOU? Please go to givingvoicetodepression.com and use the record button in upper left corner to record an anonymous (voice only- no name) reply. If you prefer, use the voice memo feature on your phone and email it to Terry@GivingVoicetoDepression.com
Hearing how predictably-similar depression's lies are will help us all de-personalize them. Thank you.]]>1112falsefullhttps://www.spreaker.com/episode/to-those-who-struggle-this-christmas--48009769This is a special Christmas edition of our podcast,
written and produced especially for YOU,
who are struggling right now.
It's only 7-minutes long, and we believe it will resonate with and comfort you like it does us.
You are not alone.
You do matter.
People DO care.
It WILL pass.
Drop by the GIving Voice to Depression Facebook community page today if you need support.

John's article, if you'd like a copy or to read vs. hear it is linked here: johnpavlovitz.com/2017/12/24/to-th…-this-christmas/]]>tag:soundcloud,2010:tracks/1181392402Tue, 21 Dec 2021 11:55:02 +0000Giving Voice to DepressionYou are not required to be "joyful" or "merry" because of the date on the calendar. This is a special Christmas edition of our podcast, written and produced especially for YOU, who are struggling right now. It's only 7-minutes long, and we believe...This is a special Christmas edition of our podcast,
written and produced especially for YOU,
who are struggling right now.
It's only 7-minutes long, and we believe it will resonate with and comfort you like it does us.
You are not alone.
You do matter.
People DO care.
It WILL pass.
Drop by the GIving Voice to Depression Facebook community page today if you need support.

John's article, if you'd like a copy or to read vs. hear it is linked here: johnpavlovitz.com/2017/12/24/to-th…-this-christmas/]]>457falsefullhttps://www.spreaker.com/episode/195-it-s-really-hard-to-fix-something-that-s-broken-with-something-that-s-broken--47917135
He went from "the go-to guy" to being "just done."
On disability, he dug into learning about his depression and anxiety. He found good doctors and therapists. He learned a lot. And now he wants to share the lessons that help him each day.

In “It’s Really Hard to Fix Something That’s Broken With Something That’s Broken,” Davey talks about "tools for a time" and other gems. We can learn so much from each other.]]>tag:soundcloud,2010:tracks/1177686925Tue, 14 Dec 2021 12:52:54 +0000Giving Voice to DepressionThere’s an aspect of having depression that doesn’t get mentioned or addressed much. And that’s the need of some to completely redefine themselves after being taken down by the illness. Such was the case for Davey. He went from "the go-to guy" to...
He went from "the go-to guy" to being "just done."
On disability, he dug into learning about his depression and anxiety. He found good doctors and therapists. He learned a lot. And now he wants to share the lessons that help him each day.

In “It’s Really Hard to Fix Something That’s Broken With Something That’s Broken,” Davey talks about "tools for a time" and other gems. We can learn so much from each other.]]>1322falsefullhttps://www.spreaker.com/episode/keeping-mental-health-in-mind-when-planning-for-the-holidays-remix--47818574
But as we make plans for all of that, how often do we stop, check in with ourselves and factor in our mental health and whether The Expectations we've set will nourish or deplete us?

This episode, a remix from a few Decembers back, offers a look at Scrooge through a therapist's compassionate lens, some advice on not getting caught up in Holiday Expectations, and "the best and kindest thing" you can do this time of year for someone in your life who is struggling.

https://www.anitasanz.com/?page_id=4917]]>tag:soundcloud,2010:tracks/1173136117Tue, 07 Dec 2021 12:00:12 +0000Giving Voice to DepressionPhew! There is so much to think about this time of year. From traditions, family and faith, to gifts and decorations and cooking and cleaning and traveling, and, and, and. But as we make plans for all of that, how often do we stop, check in with...
But as we make plans for all of that, how often do we stop, check in with ourselves and factor in our mental health and whether The Expectations we've set will nourish or deplete us?

This episode, a remix from a few Decembers back, offers a look at Scrooge through a therapist's compassionate lens, some advice on not getting caught up in Holiday Expectations, and "the best and kindest thing" you can do this time of year for someone in your life who is struggling.

https://www.anitasanz.com/?page_id=4917]]>1129falsefullhttps://www.spreaker.com/episode/194-journaling-to-get-the-ugly-out--47718422How about a creative one that "gets the ugly out" while maintaining your privacy?
Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop.
In just 19-minutes, you could learn a new technique that could help you manage your depression and other mental-health challenges.

https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302]]>tag:soundcloud,2010:tracks/1168999174Tue, 30 Nov 2021 10:49:44 +0000Giving Voice to DepressionLooking for a new mental-health management tool? How about a creative one that "gets the ugly out" while maintaining your privacy? Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing...How about a creative one that "gets the ugly out" while maintaining your privacy?
Our guest, Gina Barry, tells us how she modified the practice of writing "morning pages" into a more-private, freeing and effective way to get the darkness, depression and grief out of her head.
Gina says giving your feelings a voice helps them not just sit there, on a repetitive loop.
In just 19-minutes, you could learn a new technique that could help you manage your depression and other mental-health challenges.

https://www.ginabarry.com/
https://juliacameronlive.com/basic-tools/morning-pages/
https://www.amazon.com/29-Gifts-Month-Giving-Change/dp/0738214302]]>1157falsefullhttps://www.spreaker.com/episode/podcast-recording-blooper--47640937
We do not, however, take ourselves real seriously.

This morning we tried to record our next episode and I simply could not say the phrase "mental-health management techniques" and my sisters HUGE laugh lets you know how much she enjoyed that.

We may have a heavy, serious illness. But we are not always heavy and serious.]]>tag:soundcloud,2010:tracks/1166075200Wed, 24 Nov 2021 17:57:29 +0000Giving Voice to DepressionMy sister and I, who co-host the Givng Voice to Depression podcast, take mental health and our advocacy of it very seriously. We do not, however, take ourselves real seriously. This morning we tried to record our next episode and I simply could not...
We do not, however, take ourselves real seriously.

This morning we tried to record our next episode and I simply could not say the phrase "mental-health management techniques" and my sisters HUGE laugh lets you know how much she enjoyed that.

We may have a heavy, serious illness. But we are not always heavy and serious.]]>72falsefullhttps://www.spreaker.com/episode/holidays-controlling-what-we-can--47619095On our traditions and education and families and mental health. Licensed psychologist Dr. Maggie Mulqueen acknowledges this year's challenges and offers advice on both how to re-frame the holidays to make them better, as well as what to avoid to keep from making them worse. It's 18-minute remix could help you in the coming weeks.

Link to referenced article: www.drmaggiemulqueen.com/publications]]>tag:soundcloud,2010:tracks/1165008751Tue, 23 Nov 2021 12:00:29 +0000Giving Voice to DepressionThe pandemic has taken a toll. On our traditions and education and families and mental health. Licensed psychologist Dr. Maggie Mulqueen acknowledges this year's challenges and offers advice on both how to re-frame the holidays to make them better,...On our traditions and education and families and mental health. Licensed psychologist Dr. Maggie Mulqueen acknowledges this year's challenges and offers advice on both how to re-frame the holidays to make them better, as well as what to avoid to keep from making them worse. It's 18-minute remix could help you in the coming weeks.

Link to referenced article: www.drmaggiemulqueen.com/publications]]>1063falsefullhttps://www.spreaker.com/episode/trauma-recovery-race-and-mental-health-wise--47502923
In this episode, we speak with Dr. Maria Inosencia Amarante, a bilingual trauma therapist who has and is recovering from traumas in her own life.

It's a candid, casual conversation that asks the critical question: Is trauma recovery real and possible?]]>tag:soundcloud,2010:tracks/1161035761Tue, 16 Nov 2021 14:05:49 +0000Giving Voice to DepressionTrauma changes us and the way we see and experience the world. In this episode, we speak with Dr. Maria Inosencia Amarante, a bilingual trauma therapist who has and is recovering from traumas in her own life. It's a candid, casual conversation that...
In this episode, we speak with Dr. Maria Inosencia Amarante, a bilingual trauma therapist who has and is recovering from traumas in her own life.

It's a candid, casual conversation that asks the critical question: Is trauma recovery real and possible?]]>1263falsefullhttps://www.spreaker.com/episode/193-trauma-recovery-race-and-mental-health--47502113
In this episode, we speak with Dr. Maria Inosencia Amarante, a bilingual trauma therapist who has and is recovering from traumas in her own life.

It's a candid, casual conversation that asks if recovery is real and possible.]]>tag:soundcloud,2010:tracks/1161008902Tue, 16 Nov 2021 12:59:56 +0000Giving Voice to DepressionTrauma changes us and the way we see and experience the world. In this episode, we speak with Dr. Maria Inosencia Amarante, a bilingual trauma therapist who has and is recovering from traumas in her own life. It's a candid, casual conversation that...
In this episode, we speak with Dr. Maria Inosencia Amarante, a bilingual trauma therapist who has and is recovering from traumas in her own life.

It's a candid, casual conversation that asks if recovery is real and possible.]]>1261falsefullhttps://www.spreaker.com/episode/civilian-support-of-veterans-remix--47389955
In the second of this 2-part episode, we continue our conversation with VA Psychologist Dr. Michael McBride about the challenges vets are having during this pandemic and how civilians can help keep them connected and safe.

www.veteranscrisisline.net/
www.military.com/benefits/veteran…or-veterans.html]]>tag:soundcloud,2010:tracks/1156504180Tue, 09 Nov 2021 12:00:14 +0000Giving Voice to DepressionThis week, we observe Veteran's Day in the U.S. Beyond the parade and holiday, have you taken the opportunity to reach out to any veterans in your life to ask about their service experience? Their sacrifices? Their current state of being, and whether...
In the second of this 2-part episode, we continue our conversation with VA Psychologist Dr. Michael McBride about the challenges vets are having during this pandemic and how civilians can help keep them connected and safe.

www.veteranscrisisline.net/
www.military.com/benefits/veteran…or-veterans.html]]>1137falsefullhttps://www.spreaker.com/episode/a-focus-on-veterans-mental-health-remix--47272260
With Veteran's Day fast approaching in the U.S., we speak with a veteran psychologist, who himself is a vet, about the ways those who have served to protect us, can protect themselves from challenges to their mental health.

Every veteran is on his/her/their own journey, and needs to make choices that are best for them.]]>tag:soundcloud,2010:tracks/1152097432Tue, 02 Nov 2021 11:00:34 +0000Giving Voice to DepressionThe military veterans' world is a world unto itself. The training and experiences they have had are foreign to civilians. With Veteran's Day fast approaching in the U.S., we speak with a veteran psychologist, who himself is a vet, about the ways...
With Veteran's Day fast approaching in the U.S., we speak with a veteran psychologist, who himself is a vet, about the ways those who have served to protect us, can protect themselves from challenges to their mental health.

Every veteran is on his/her/their own journey, and needs to make choices that are best for them.]]>1014falsefullhttps://www.spreaker.com/episode/192-recovery-is-not-linear--47160859
Now a social worker in her 20's, Lacey has the perspective of someone familiar with both the bottom of life's pit and the climb out. She sees mental health as a spectrum, and shows grace for all points on it.

Our conversation is a 30,000-foot view of mental health, recovery and hope, well worth the 20 minutes it will take to listen.]]>tag:soundcloud,2010:tracks/1148231332Tue, 26 Oct 2021 11:24:50 +0000Giving Voice to DepressionAt 14, Lacey's mental-health challenges made living a long and full life seem impossible to her. She wasn't sure she could even make it to 16. because of her crippling depression and anxiety. Now a social worker in her 20's, Lacey has the...
Now a social worker in her 20's, Lacey has the perspective of someone familiar with both the bottom of life's pit and the climb out. She sees mental health as a spectrum, and shows grace for all points on it.

Our conversation is a 30,000-foot view of mental health, recovery and hope, well worth the 20 minutes it will take to listen.]]>1239falsefullhttps://www.spreaker.com/episode/191-the-beginning-of-hope--47044228
She shares about her family's inability to speak openly about mental-health challenges before she did, and how her grandmother's disclosure of the generations-long family history of depression allowed her to have hope for a future.]]>tag:soundcloud,2010:tracks/1144080607Tue, 19 Oct 2021 11:00:20 +0000Giving Voice to DepressionA teen whose depression and suicidal thoughts were so pervasive that she did not know if she would live past the age of 16, is now a social worker helping others. She shares about her family's inability to speak openly about mental-health...
She shares about her family's inability to speak openly about mental-health challenges before she did, and how her grandmother's disclosure of the generations-long family history of depression allowed her to have hope for a future.]]>1101falsefullhttps://www.spreaker.com/episode/season-18-in-review--46936511
Depression affects us all differently. And the ways we describe and manage it can also differ. But, somehow, knowing that others understand the weight of the condition helps us believe we're not alone and that we are understood.

There is power in shared stories. And in just 22 minutes, you'll get a taste of several guests' stories and learn about a 3-day rule for depression, how holding space and hope for a new treatment can be life-saving, how a "silly selfie challenge" helped one guest break the negative cycle she was stuck in, and how the suicide of a teenage son started a mother on a journey of helping other families avoid her pain.]]>tag:soundcloud,2010:tracks/1140195856Tue, 12 Oct 2021 11:00:27 +0000Giving Voice to DepressionThis episode is a review of the past 11 episodes we've produced. It's also an opportunity to sample Giving Voice to Depression, so you can see that while the focus is the same (depression) the approach to each episode as different as the guests are....
Depression affects us all differently. And the ways we describe and manage it can also differ. But, somehow, knowing that others understand the weight of the condition helps us believe we're not alone and that we are understood.

There is power in shared stories. And in just 22 minutes, you'll get a taste of several guests' stories and learn about a 3-day rule for depression, how holding space and hope for a new treatment can be life-saving, how a "silly selfie challenge" helped one guest break the negative cycle she was stuck in, and how the suicide of a teenage son started a mother on a journey of helping other families avoid her pain.]]>1308falsefullhttps://www.spreaker.com/episode/190-getting-creative-to-support-a-struggling-friend--46829171
The spectrum of ways to support someone struggling with their mental health is wide, varying from acknowledging a stranger you pass (who knows when they last felt "seen,") to climbing into the darkest darkness with a friend who is suicidal. And sometimes, it's saying "get out of bed, go get yourself your favorite coffee drink and send me a silly selfie. I'll send one back."

It was a social media post about that challenge that prompted this interview and episode.

Article referenced in episode: Suicide Prevention Doesn't Have to Be a Huge, Scary Thing: https://bit.ly/3ixsiky]]>tag:soundcloud,2010:tracks/1136031253Tue, 05 Oct 2021 11:00:10 +0000Giving Voice to DepressionThe "silly selfie" accompanying this episode is actually an example of one friend helping another through a really dark time. The spectrum of ways to support someone struggling with their mental health is wide, varying from acknowledging a stranger...
The spectrum of ways to support someone struggling with their mental health is wide, varying from acknowledging a stranger you pass (who knows when they last felt "seen,") to climbing into the darkest darkness with a friend who is suicidal. And sometimes, it's saying "get out of bed, go get yourself your favorite coffee drink and send me a silly selfie. I'll send one back."

It was a social media post about that challenge that prompted this interview and episode.

Article referenced in episode: Suicide Prevention Doesn't Have to Be a Huge, Scary Thing: https://bit.ly/3ixsiky]]>1525falsefullhttps://www.spreaker.com/episode/treatment-trauma-race-and-mental-health-wise--46660874
Other times they are clear as day.

When living conditions are unhealthy or unsafe or when mental-healthcare is inadequate, unaffordable or inaccessible, the goal of recovery can seem unobtainable.

In the third of a four-part series on the Intersectionality of Race, Trauma and Mental Health, we look at the role of treatment trauma. Our guest, Dr. Warren Braden says the best way to deal with a system that is not working (or is not designed to work for certain people) is to avoid it and to develop other avenues of self-care and recovery.

Resources provided by Dr. Braden:
borislhensonfoundation.org/
This foundation was created by Taraji Henson the eradicate the stigma around mental health issues that affect the Black community.

www.guilford.com/books/Black-Fami…593853464/author
This book by Dr. Franklin is an excellent resource for clients and therapists.

The link for information about the crisis centers in Milwaukee:
www.mhawisconsin.org/DirectorySearc…ListingId=1486

www.samhsa.gov/find-help/national-helpline is the link to the national hotline for depression

And finally, anyone who is interested in communicating with Dr. Braden can email him at luminousclinicalservicesllc@gmail.com.]]>tag:soundcloud,2010:tracks/1107494251Fri, 24 Sep 2021 02:03:27 +0000Giving Voice to DepressionThe factors that impact our mental health are varied, intertwined and sometimes difficult to distinguish. Other times they are clear as day. When living conditions are unhealthy or unsafe or when mental-healthcare is inadequate, unaffordable or...
Other times they are clear as day.

When living conditions are unhealthy or unsafe or when mental-healthcare is inadequate, unaffordable or inaccessible, the goal of recovery can seem unobtainable.

In the third of a four-part series on the Intersectionality of Race, Trauma and Mental Health, we look at the role of treatment trauma. Our guest, Dr. Warren Braden says the best way to deal with a system that is not working (or is not designed to work for certain people) is to avoid it and to develop other avenues of self-care and recovery.

Resources provided by Dr. Braden:
borislhensonfoundation.org/
This foundation was created by Taraji Henson the eradicate the stigma around mental health issues that affect the Black community.

www.guilford.com/books/Black-Fami…593853464/author
This book by Dr. Franklin is an excellent resource for clients and therapists.

The link for information about the crisis centers in Milwaukee:
www.mhawisconsin.org/DirectorySearc…ListingId=1486

www.samhsa.gov/find-help/national-helpline is the link to the national hotline for depression

And finally, anyone who is interested in communicating with Dr. Braden can email him at luminousclinicalservicesllc@gmail.com.]]>987falsefullhttps://www.spreaker.com/episode/a-tragic-truth-about-suicide-remix--46616751We want to be assured that if A, then B.
It comforts us and soothes our souls to believe in truths we can rely upon. But suicide prevention doesn't work like that.
Knowing the signs and risk factors is a huge step.
Being with someone and listening non-judgmentally can work wonders.
But medications, therapy, doctors, hospitalizations and a loving family, cannot always protect against depression's despair.
It's a Tragic Truth that just weeks after the death of her 18-year-old son to suicide, Patty is willing to discuss, to try to spare another family the pain hers is experiencing.

*UPDATE: On what would have been her son's 21st birthday, Patty is encouraging random acts of kindness in his memory. Please post about yours with with hashtags #kujawastrong and #mentalhealthmatters]]>tag:soundcloud,2010:tracks/1128150145Tue, 21 Sep 2021 11:00:16 +0000Giving Voice to DepressionThe world loves guarantees. We want to be assured that if A, then B. It comforts us and soothes our souls to believe in truths we can rely upon. But suicide prevention doesn't work like that. Knowing the signs and risk factors is a huge step. Being...We want to be assured that if A, then B.
It comforts us and soothes our souls to believe in truths we can rely upon. But suicide prevention doesn't work like that.
Knowing the signs and risk factors is a huge step.
Being with someone and listening non-judgmentally can work wonders.
But medications, therapy, doctors, hospitalizations and a loving family, cannot always protect against depression's despair.
It's a Tragic Truth that just weeks after the death of her 18-year-old son to suicide, Patty is willing to discuss, to try to spare another family the pain hers is experiencing.

*UPDATE: On what would have been her son's 21st birthday, Patty is encouraging random acts of kindness in his memory. Please post about yours with with hashtags #kujawastrong and #mentalhealthmatters]]>1189falsefullhttps://www.spreaker.com/episode/a-grieving-mother-s-message-remix--46723562
*UPDATE: In her son's memory, on what would have been his 21st birthday, Patty is asking listeners to perform a random act of kindness and to post about it on social media using the hashtags #mentalhealthmatters and #kujawastrong. Let's show each other that there is kindness and caring in the world.]]>tag:soundcloud,2010:tracks/1128162556Mon, 20 Sep 2021 20:53:08 +0000Giving Voice to DepressionThe mother of a teenager who recently died by suicide reaches out to other struggling teens to say emotions are hard and it's okay to need help managing them. The more honest you are about what you're going through, the more effective your treatment,...
*UPDATE: In her son's memory, on what would have been his 21st birthday, Patty is asking listeners to perform a random act of kindness and to post about it on social media using the hashtags #mentalhealthmatters and #kujawastrong. Let's show each other that there is kindness and caring in the world.]]>781falsefullhttps://www.spreaker.com/episode/189-the-one-thing-that-made-a-huge-difference--46513521
The pieces did not come together until he heard other people with depression talking about their experiences of the illness. Then he realized the darkness was not his alone. Nor was it a personal failing or weakness.

Depression is common and treatable, and talking openly about it brings light to our own, and others darkness. Please take 22 minutes to listen to John's story. And share it if you think someone else might benefit from his hard-earned understanding.]]>tag:soundcloud,2010:tracks/1124015977Tue, 14 Sep 2021 10:30:07 +0000Giving Voice to DepressionHe had studied psychology, been previously treated for depressive episodes and done exhaustive online research trying to understand what was happening in his mind and body. The pieces did not come together until he heard other people with depression...
The pieces did not come together until he heard other people with depression talking about their experiences of the illness. Then he realized the darkness was not his alone. Nor was it a personal failing or weakness.

Depression is common and treatable, and talking openly about it brings light to our own, and others darkness. Please take 22 minutes to listen to John's story. And share it if you think someone else might benefit from his hard-earned understanding.]]>1352falsefullhttps://www.spreaker.com/episode/188-when-you-realize-you-ve-had-depression-your-whole-life--46411544But he certainly didn't consider himself Someone With Depression.
That, according to his background, would be a weakness and an unacceptable chink in his masculine armor.
But during the pandemic, already reeling from the end of a relationship and sick/quarantining with Covid, John hit new lows.
Concerned for his life, he began to review it, and realized he not only has depression, but he's had it for as long as he can remember.

Links to ACEs test:

https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/

https://www.naadac.org/assets/2416/michael_bricker_acesassessment_ac16_ho.pdf]]>tag:soundcloud,2010:tracks/1120107322Tue, 07 Sep 2021 11:00:17 +0000Giving Voice to DepressionHe'd been treated on and off for the illness over the years. But he certainly didn't consider himself Someone With Depression. That, according to his background, would be a weakness and an unacceptable chink in his masculine armor. But during the...But he certainly didn't consider himself Someone With Depression.
That, according to his background, would be a weakness and an unacceptable chink in his masculine armor.
But during the pandemic, already reeling from the end of a relationship and sick/quarantining with Covid, John hit new lows.
Concerned for his life, he began to review it, and realized he not only has depression, but he's had it for as long as he can remember.

Links to ACEs test:

https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/

https://www.naadac.org/assets/2416/michael_bricker_acesassessment_ac16_ho.pdf]]>1261falsefullhttps://www.spreaker.com/episode/187-three-day-rule-for-depression-matt-zinman--46311737Do you consider those warning signs an opportunity to better manage your mental health?
In the second part of our conversation with Matt Zinman, he tells us about a 3-Day Rule that really works for him. He also shares other mental-health management tools he's created and shares. (links below)

https://mattzinman.com/


Ps. I welcome you to add “DD100” to the show notes and the link
MattZinman/LifeUpgrade

That will provide a $100 Gift Code to your listeners who want to do the new course. I also have a 100% refund guarantee so it is risk-free.]]>tag:soundcloud,2010:tracks/1116017335Tue, 31 Aug 2021 10:32:36 +0000Giving Voice to DepressionAre you able to notice the changes in your mood, energy, outlook, etc. that happen before or at the beginning of your depressive episodes? Do you consider those warning signs an opportunity to better manage your mental health? In the second part of...Do you consider those warning signs an opportunity to better manage your mental health?
In the second part of our conversation with Matt Zinman, he tells us about a 3-Day Rule that really works for him. He also shares other mental-health management tools he's created and shares. (links below)

https://mattzinman.com/


Ps. I welcome you to add “DD100” to the show notes and the link
MattZinman/LifeUpgrade

That will provide a $100 Gift Code to your listeners who want to do the new course. I also have a 100% refund guarantee so it is risk-free.]]>1289falsefullhttps://www.spreaker.com/episode/186-mental-health-a-family-affair-matt-zinman--46216291He not only had his own depression, but was impacted by other members of his family who lived with their own.

In the first of a 2-part interview, Matt shares about his mental-health journey. Next week, he'll share some fabulous tools and self-care techniques he's learned along the way.

https://mattzinman.com/]]>tag:soundcloud,2010:tracks/1111540201Tue, 24 Aug 2021 11:00:15 +0000Giving Voice to DepressionThis week's guest, Matt Zinman, has a unique and deep understanding of life with a mental-health challenge. He not only had his own depression, but was impacted by other members of his family who lived with their own. In the first of a 2-part...He not only had his own depression, but was impacted by other members of his family who lived with their own.

In the first of a 2-part interview, Matt shares about his mental-health journey. Next week, he'll share some fabulous tools and self-care techniques he's learned along the way.

https://mattzinman.com/]]>1095falsefullhttps://www.spreaker.com/episode/treatment-trauma-race-and-mental-health--46126514
Other times they are clear as day.

When living conditions are unhealthy or unsafe or when mental-healthcare is inadequate, unaffordable or inaccessible, the goal of recovery can seem unobtainable.

In the third of a four-part series on the Intersectionality of Race, Trauma and Mental Health, we look at the role of treatment trauma. Our guest, Dr. Warren Braden says the best way to deal with a system that is not working (or is not designed to work for certain people) is to avoid it and to develop other avenues of self-care and recovery.

Resources provided by Dr. Braden:
https://borislhensonfoundation.org/
This foundation was created by Taraji Henson the eradicate the stigma around mental health issues that affect the Black community.

https://www.guilford.com/books/Black-Families-in-Therapy/Nancy-Boyd-Franklin/9781593853464/author
This book by Dr. Franklin is an excellent resource for clients and therapists.

The link for information about the crisis centers in Milwaukee:
https://www.mhawisconsin.org/DirectorySearch/Details.aspx?pageid=160&mid=275&ListingId=1486

https://www.samhsa.gov/find-help/national-helpline is the link to the national hotline for depression

And finally, anyone who is interested in communicating with Dr. Braden can email him at luminousclinicalservicesllc@gmail.com.]]>tag:soundcloud,2010:tracks/1107483655Tue, 17 Aug 2021 11:15:49 +0000Giving Voice to DepressionThe factors that impact our mental health are varied, intertwined and sometimes difficult to distinguish. Other times they are clear as day. When living conditions are unhealthy or unsafe or when mental-healthcare is inadequate, unaffordable or...
Other times they are clear as day.

When living conditions are unhealthy or unsafe or when mental-healthcare is inadequate, unaffordable or inaccessible, the goal of recovery can seem unobtainable.

In the third of a four-part series on the Intersectionality of Race, Trauma and Mental Health, we look at the role of treatment trauma. Our guest, Dr. Warren Braden says the best way to deal with a system that is not working (or is not designed to work for certain people) is to avoid it and to develop other avenues of self-care and recovery.

Resources provided by Dr. Braden:
https://borislhensonfoundation.org/
This foundation was created by Taraji Henson the eradicate the stigma around mental health issues that affect the Black community.

https://www.guilford.com/books/Black-Families-in-Therapy/Nancy-Boyd-Franklin/9781593853464/author
This book by Dr. Franklin is an excellent resource for clients and therapists.

The link for information about the crisis centers in Milwaukee:
https://www.mhawisconsin.org/DirectorySearch/Details.aspx?pageid=160&mid=275&ListingId=1486

https://www.samhsa.gov/find-help/national-helpline is the link to the national hotline for depression

And finally, anyone who is interested in communicating with Dr. Braden can email him at luminousclinicalservicesllc@gmail.com.]]>987falsefullhttps://www.spreaker.com/episode/why-i-had-to-give-voice-to-depression-remix--46036865I am re-posting it now because, being sick for the past several weeks I've had a lot of time to think, and question my life and my work and myself. Not in a depressed way, thankfully . But in that fevered and can't sleep way.
And frankly, I think I needed to be reminded of how far I've come (mentally) so that I can honestly and passionately continue to tell anyone listening that things really truly can get better. It might not be as soon or as easily as we'd like. But everything can change. And there are things we can do when we first see the warning signs to give ourselves a better fighting chance. I didn't know that four years ago. Thanks to all the people who've shared their stories with us, I know it now. And I believe it and see it work for myself and others.
Thank you for having taken this journey with us. Thank you for listening and for sharing and for caring-- for yourselves and each other. We truly are stronger together.]]>tag:soundcloud,2010:tracks/1103188732Tue, 10 Aug 2021 11:00:15 +0000Giving Voice to DepressionThis is my story. The story of why I started the Giving Voice to Depression podcast. I first told it four years ago when we started this resource because it didn't seem fair to ask others to share their stories unless my sister and I did, too. I am...I am re-posting it now because, being sick for the past several weeks I've had a lot of time to think, and question my life and my work and myself. Not in a depressed way, thankfully . But in that fevered and can't sleep way.
And frankly, I think I needed to be reminded of how far I've come (mentally) so that I can honestly and passionately continue to tell anyone listening that things really truly can get better. It might not be as soon or as easily as we'd like. But everything can change. And there are things we can do when we first see the warning signs to give ourselves a better fighting chance. I didn't know that four years ago. Thanks to all the people who've shared their stories with us, I know it now. And I believe it and see it work for myself and others.
Thank you for having taken this journey with us. Thank you for listening and for sharing and for caring-- for yourselves and each other. We truly are stronger together.]]>803falsefullhttps://www.spreaker.com/episode/8-ways-he-s-grateful-for-his-depression-but--45949055
Our guest Tom, is one of them. He lists 8 reasons he's grateful for his depression... BUT...]]>tag:soundcloud,2010:tracks/1098985885Tue, 03 Aug 2021 11:00:24 +0000Giving Voice to DepressionWe have yet to meet someone who says they are glad they have depression. But over and over we hear that some, as a way of making peace with their condition, credit it with teaching them valuable lessons. Our guest Tom, is one of them. He lists 8...
Our guest Tom, is one of them. He lists 8 reasons he's grateful for his depression... BUT...]]>1021falsefullhttps://www.spreaker.com/episode/184-holding-on-to-hope--45857461
Jennifer knows the darkest of dark. She's been in that hopeless place and needed hospitalization many times.

She has also tried nearly every depression med on the market. And more recently, TMS and ECT.

Her extremely long and often frustrating journey has convinced her of the power of and need for HOPE.

If the word itself sounds fluffy or impossible right now, that's because depression wants us to give up. Jennifer doesn't.

https://www.mayoclinic.org/tests-procedures/electroconvulsive-therapy/about/pac-20393894

https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625]]>tag:soundcloud,2010:tracks/1094932177Tue, 27 Jul 2021 11:35:17 +0000Giving Voice to DepressionYou may know the quote: “Courage does not always roar. Sometimes courage is the quiet voice at the end of the day, saying “I will try again tomorrow.” Jennifer tries again tomorrow. Jennifer knows the darkest of dark. She's been in that hopeless...
Jennifer knows the darkest of dark. She's been in that hopeless place and needed hospitalization many times.

She has also tried nearly every depression med on the market. And more recently, TMS and ECT.

Her extremely long and often frustrating journey has convinced her of the power of and need for HOPE.

If the word itself sounds fluffy or impossible right now, that's because depression wants us to give up. Jennifer doesn't.

https://www.mayoclinic.org/tests-procedures/electroconvulsive-therapy/about/pac-20393894

https://www.mayoclinic.org/tests-procedures/transcranial-magnetic-stimulation/about/pac-20384625]]>1336falsefullhttps://www.spreaker.com/episode/depressions-journey-can-be-long-and-twisted--45768971
In a living example of the both/and (vs. either/or) reality, Jennifer is both a multiple suicide attempt survivor and one of the most-resilient and hopeful guests we've had the honor to speak with.

This episode revisits an interview from 2019, and includes an update she sent the day we recorded. Next week's episode will be Jennifer's update on her mental-health journey and the new treatments that have her feeling a light has finally flipped on in her dark brain.]]>tag:soundcloud,2010:tracks/1090632916Tue, 20 Jul 2021 11:00:20 +0000Giving Voice to DepressionHer depression first reared its ugly head in middle school. She is now in her 40;s, and despite trying a myriad of medications and having a loving support network, the darkness has been unrelenting. In a living example of the both/and (vs....
In a living example of the both/and (vs. either/or) reality, Jennifer is both a multiple suicide attempt survivor and one of the most-resilient and hopeful guests we've had the honor to speak with.

This episode revisits an interview from 2019, and includes an update she sent the day we recorded. Next week's episode will be Jennifer's update on her mental-health journey and the new treatments that have her feeling a light has finally flipped on in her dark brain.]]>1160falsefullhttps://www.spreaker.com/episode/season-17-in-review--45678415
If you have any hesitation to listen to a podcast about depression, this is a great way to sample it and get an idea about the kinds of guests we have each week.

After you listen, please go to our website at givingvoicetodepression.com and use the red mic widget in the upper left corner to leave us a message.]]>tag:soundcloud,2010:tracks/1086391408Tue, 13 Jul 2021 11:00:22 +0000Giving Voice to DepressionThis 22-minute episode is a summary of the last season of Giving Voice to Depression podcast. If you have any hesitation to listen to a podcast about depression, this is a great way to sample it and get an idea about the kinds of guests we have each...
If you have any hesitation to listen to a podcast about depression, this is a great way to sample it and get an idea about the kinds of guests we have each week.

After you listen, please go to our website at givingvoicetodepression.com and use the red mic widget in the upper left corner to leave us a message.]]>1327falsefullhttps://www.spreaker.com/episode/182-healthy-minds-and-healthy-bodies--45593856
But, as people with mental-health challenges, we aren't always mindful of how caring for our bodies is also caring for our minds.

This episode is an interview with a doctor who has learned from patients, and through his own experience with panic attacks, just how intricately entwined brain and body health are.

Please take 19 minutes to listen to Dr. Adel Korkor, founder of the AB Korker Foundation for mental health, our new partner.

4-minute exercise video: https://youtu.be/PwJCJToQmps

GVTD podcast episodes on mindful self compassion:
https://soundcloud.com/givingvoicetodepression/mindfulness-and-self-compassion-for-these-stressful-times
and
https://soundcloud.com/givingvoicetodepression/bonus-track-a-brief-mindful-self-compassion-practice]]>tag:soundcloud,2010:tracks/1081867099Tue, 06 Jul 2021 11:00:10 +0000Giving Voice to DepressionIt can be so frustrating for "mental health" to be treated as separate from "physical health," when our brains are clearly a key part of our bodies. But, as people with mental-health challenges, we aren't always mindful of how caring for our bodies...
But, as people with mental-health challenges, we aren't always mindful of how caring for our bodies is also caring for our minds.

This episode is an interview with a doctor who has learned from patients, and through his own experience with panic attacks, just how intricately entwined brain and body health are.

Please take 19 minutes to listen to Dr. Adel Korkor, founder of the AB Korker Foundation for mental health, our new partner.

4-minute exercise video: https://youtu.be/PwJCJToQmps

GVTD podcast episodes on mindful self compassion:
https://soundcloud.com/givingvoicetodepression/mindfulness-and-self-compassion-for-these-stressful-times
and
https://soundcloud.com/givingvoicetodepression/bonus-track-a-brief-mindful-self-compassion-practice]]>1105falsefullhttps://www.spreaker.com/episode/how-to-help-someone-who-is-struggling-part2-mha--45492055How do you offer support them? What do you say? What can you do that's actually helpful?

https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Part 1 of How to Support Someone: https://soundcloud.com/givingvoicetodepression/you-want-to-help-someone-whos-struggling-heres-how-part-1

How to ASK For Help if You Need It-Part One: https://soundcloud.com/givingvoicetodepression/asking-for-help-is-not-always-intuitive-sam-dylan-finch

How to ASK For Help if You Need It-Part Two: https://soundcloud.com/givingvoicetodepression/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch]]>tag:soundcloud,2010:tracks/1077675583Tue, 29 Jun 2021 10:38:59 +0000Giving Voice to DepressionWe're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal. How do you offer support them? What do you say? What can you do that's actually helpful?...How do you offer support them? What do you say? What can you do that's actually helpful?

https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Part 1 of How to Support Someone: https://soundcloud.com/givingvoicetodepression/you-want-to-help-someone-whos-struggling-heres-how-part-1

How to ASK For Help if You Need It-Part One: https://soundcloud.com/givingvoicetodepression/asking-for-help-is-not-always-intuitive-sam-dylan-finch

How to ASK For Help if You Need It-Part Two: https://soundcloud.com/givingvoicetodepression/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch]]>1131falsefullhttps://www.spreaker.com/episode/how-to-help-someone-who-is-struggling-part2--45491511How do you offer support them? What do you say? What can you do that's actually helpful?

https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Part 1 of How to Support Someone: https://soundcloud.com/givingvoicetodepression/you-want-to-help-someone-whos-struggling-heres-how-part-1

How to ASK For Help if You Need It-Part One: https://soundcloud.com/givingvoicetodepression/asking-for-help-is-not-always-intuitive-sam-dylan-finch

How to ASK For Help if You Need It-Part Two: https://soundcloud.com/givingvoicetodepression/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch]]>tag:soundcloud,2010:tracks/1077673726Tue, 29 Jun 2021 10:00:20 +0000Giving Voice to DepressionWe're not taught how to have these conversations.: A friend or family member is struggling. Maybe they're just "not themselves." Maybe they're suicidal. How do you offer support them? What do you say? What can you do that's actually helpful?...How do you offer support them? What do you say? What can you do that's actually helpful?

https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Part 1 of How to Support Someone: https://soundcloud.com/givingvoicetodepression/you-want-to-help-someone-whos-struggling-heres-how-part-1

How to ASK For Help if You Need It-Part One: https://soundcloud.com/givingvoicetodepression/asking-for-help-is-not-always-intuitive-sam-dylan-finch

How to ASK For Help if You Need It-Part Two: https://soundcloud.com/givingvoicetodepression/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch]]>1131falsefullhttps://www.spreaker.com/episode/you-want-to-help-someone-who-s-struggling-here-s-how-part-1--45395623Today we shift gears.
What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN?
In the first of two episodes, our guest Sam Dylan Finch details ways people have shown up for him in helpful and meaningful ways.
Not knowing what to do is not an excuse to do nothing.

Sam's blog post with all 11 suggestions: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Links to two previous episodes with ways to reach out:
1) https://soundcloud.com/givingvoicetodepression/asking-for-help-is-not-always-intuitive-sam-dylan-finch
2) https://soundcloud.com/givingvoicetodepression/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch]]>tag:soundcloud,2010:tracks/1073197039Tue, 22 Jun 2021 10:05:09 +0000Giving Voice to DepressionFor the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN? In...Today we shift gears.
What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN?
In the first of two episodes, our guest Sam Dylan Finch details ways people have shown up for him in helpful and meaningful ways.
Not knowing what to do is not an excuse to do nothing.

Sam's blog post with all 11 suggestions: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Links to two previous episodes with ways to reach out:
1) https://soundcloud.com/givingvoicetodepression/asking-for-help-is-not-always-intuitive-sam-dylan-finch
2) https://soundcloud.com/givingvoicetodepression/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch]]>1155falsefullhttps://www.spreaker.com/episode/you-want-to-support-someone-who-s-struggling-here-s-how-mha--45395624Today we shift gears.
What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN?
In the first of two episodes, our guest Sam Dylan Finch details ways people have shown up for him in helpful and meaningful ways.
Not knowing what to do is not an excuse to do nothing.

Sam's blog post with all 11 suggestions: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Links to two previous episodes with ways to reach out:
1) https://soundcloud.com/givingvoicetodepression/asking-for-help-is-not-always-intuitive-sam-dylan-finch
2) https://soundcloud.com/givingvoicetodepression/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch]]>tag:soundcloud,2010:tracks/1073195182Tue, 22 Jun 2021 10:00:49 +0000Giving Voice to DepressionFor the past two weeks we've explored ways to reach out for support if you are the one struggling. Today we shift gears. What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN? In...Today we shift gears.
What if you know someone who seems really depressed--maybe even suicidal, and they're not reaching out. How do you reach IN?
In the first of two episodes, our guest Sam Dylan Finch details ways people have shown up for him in helpful and meaningful ways.
Not knowing what to do is not an excuse to do nothing.

Sam's blog post with all 11 suggestions: https://letsqueerthingsup.com/2018/08/24/11-important-ways-my-loved-ones-supported-me-during-a-mental-health-crisis/

Links to two previous episodes with ways to reach out:
1) https://soundcloud.com/givingvoicetodepression/asking-for-help-is-not-always-intuitive-sam-dylan-finch
2) https://soundcloud.com/givingvoicetodepression/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch]]>1155falsefullhttps://www.spreaker.com/episode/how-to-ask-for-the-help-you-need-pt-2-sam-dylan-finch--45309877But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode.

Link to Sam's list: letsqueerthingsup.com/2018/03/03/10-…mental-health/

Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/]]>tag:soundcloud,2010:tracks/1068878614Tue, 15 Jun 2021 12:26:48 +0000Giving Voice to DepressionHow many times have you heard: "Reach out if you are struggling." But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help,...But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode.

Link to Sam's list: letsqueerthingsup.com/2018/03/03/10-…mental-health/

Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/]]>934falsefullhttps://www.spreaker.com/episode/how-to-ask-for-the-help-you-need-mha--45309876But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode.

Link to Sam's list: letsqueerthingsup.com/2018/03/03/10-…mental-health/

Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/]]>tag:soundcloud,2010:tracks/1068876415Tue, 15 Jun 2021 12:23:03 +0000Giving Voice to DepressionHow many times have you heard: "Reach out if you are struggling." But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help,...But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode.

Link to Sam's list: letsqueerthingsup.com/2018/03/03/10-…mental-health/

Link to Sam's blog: letsqueerthingsup.com/tag/mental-health/]]>934falsefullhttps://www.spreaker.com/episode/asking-for-help-is-not-always-intuitive-sam-dylan-finch--45213412But how? What should you say? When should you say it and to whom?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you noone cares about or would want to help you, it's even more complicated.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.


Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: https://letsqueerthingsup.com/tag/mental-health/]]>tag:soundcloud,2010:tracks/1064000392Tue, 08 Jun 2021 10:45:01 +0000Giving Voice to DepressionHow many times have you heard: "Reach out if you are struggling." But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of...But how? What should you say? When should you say it and to whom?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you noone cares about or would want to help you, it's even more complicated.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.


Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: https://letsqueerthingsup.com/tag/mental-health/]]>967falsefullhttps://www.spreaker.com/episode/mha-asking-for-help-is-not-always-intuitive-sam-dylan-finch--45213413But how? What should you say? When should you say it and to whom?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you noone cares about or would want to help you, it's even more complicated.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.


Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: https://letsqueerthingsup.com/tag/mental-health/]]>tag:soundcloud,2010:tracks/1063998631Tue, 08 Jun 2021 10:30:01 +0000Giving Voice to DepressionHow many times have you heard: "Reach out if you are struggling." But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of...But how? What should you say? When should you say it and to whom?

It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you noone cares about or would want to help you, it's even more complicated.

An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode.


Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Link to Sam's blog: https://letsqueerthingsup.com/tag/mental-health/]]>967falsefullhttps://www.spreaker.com/episode/181-depression-vs-burnout-mhaofwi--45122055Don't want to look at your computer.
You get more frustrated seeing your schedule each day or week.
You're exhausted and maybe angry at the day's end.

Are you depressed? Or burned out?

This 20-minute episode explores the differences between the two. Our guest is psychiatrist Dr. Jessi Gold.

Links to articles referenced in episode:
https://www.wbur.org/cognoscenti/2021/03/04/physician-burnout-covid-19-pandemic-jessi-gold
and
https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html]]>tag:soundcloud,2010:tracks/1059674452Tue, 01 Jun 2021 14:04:52 +0000Giving Voice to DepressionYou hate your emails, Don't want to look at your computer. You get more frustrated seeing your schedule each day or week. You're exhausted and maybe angry at the day's end. Are you depressed? Or burned out? This 20-minute episode explores the...Don't want to look at your computer.
You get more frustrated seeing your schedule each day or week.
You're exhausted and maybe angry at the day's end.

Are you depressed? Or burned out?

This 20-minute episode explores the differences between the two. Our guest is psychiatrist Dr. Jessi Gold.

Links to articles referenced in episode:
https://www.wbur.org/cognoscenti/2021/03/04/physician-burnout-covid-19-pandemic-jessi-gold
and
https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html]]>1224falsefullhttps://www.spreaker.com/episode/181-depression-vs-burnout--45120803
Are you depressed? Or burned out?

This 20-minute episode explores the differences between the two. Our guest is psychiatrist Dr. Jessi Gold.

Links to articles referenced in episode:
https://www.wbur.org/cognoscenti/2021/03/04/physician-burnout-covid-19-pandemic-jessi-gold
and
https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html]]>tag:soundcloud,2010:tracks/1059679168Tue, 01 Jun 2021 11:53:12 +0000Giving Voice to DepressionYou hate my emails, Don't want to look at my computer. You start to get more frustrated about seeing my schedule each day or week. Your exhausted and maybe angry at the day's end. Are you depressed? Or burned out? This 20-minute episode explores...
Are you depressed? Or burned out?

This 20-minute episode explores the differences between the two. Our guest is psychiatrist Dr. Jessi Gold.

Links to articles referenced in episode:
https://www.wbur.org/cognoscenti/2021/03/04/physician-burnout-covid-19-pandemic-jessi-gold
and
https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html]]>1224falsefullhttps://www.spreaker.com/episode/180-family-trauma-race-and-mental-health--45033432Family trauma and race are certainly among them.
Family norms including the belief that "what happens in the home,
stays in the home" impact how mental-health challenges are recognized, diagnosed and treated.
A lack of access to quality care does too.
This episode looks at the intersectionality of family trauma, race and mental health.

Link to video with more information: https://www.facebook.com/2016557181923354/posts/2948490168730046/?d=n

MHA of WI's Next Step Clinic: http://www.mhawisconsin.org/mha-wi-counseling-clinic]]>tag:soundcloud,2010:tracks/1054668250Tue, 25 May 2021 10:01:00 +0000Giving Voice to DepressionSo many factors can contribute to and affect our mental health. Family trauma and race are certainly among them. Family norms including the belief that "what happens in the home, stays in the home" impact how mental-health challenges are recognized,...Family trauma and race are certainly among them.
Family norms including the belief that "what happens in the home,
stays in the home" impact how mental-health challenges are recognized, diagnosed and treated.
A lack of access to quality care does too.
This episode looks at the intersectionality of family trauma, race and mental health.

Link to video with more information: https://www.facebook.com/2016557181923354/posts/2948490168730046/?d=n

MHA of WI's Next Step Clinic: http://www.mhawisconsin.org/mha-wi-counseling-clinic]]>967falsefullhttps://www.spreaker.com/episode/180-family-trauma-race-and-mental-health-mha-of-wi-troney-small--45033626Family trauma and race are certainly among them.
Family norms including the belief that "what happens in the home,
stays in the home" impact how mental-health challenges are recognized, diagnosed and treated.
A lack of access to quality care does too.
This episode looks at the intersectionality of family trauma, race and mental health.

Link to video with more information: https://www.facebook.com/2016557181923354/posts/2948490168730046/?d=n
MHA of WI's Next Step Clinic: http://www.mhawisconsin.org/mha-wi-counseling-clinic]]>tag:soundcloud,2010:tracks/1054666552Tue, 25 May 2021 10:00:20 +0000Giving Voice to DepressionSo many factors can contribute to and affect our mental health. Family trauma and race are certainly among them. Family norms including the belief that "what happens in the home, stays in the home" impact how mental-health challenges are recognized,...Family trauma and race are certainly among them.
Family norms including the belief that "what happens in the home,
stays in the home" impact how mental-health challenges are recognized, diagnosed and treated.
A lack of access to quality care does too.
This episode looks at the intersectionality of family trauma, race and mental health.

Link to video with more information: https://www.facebook.com/2016557181923354/posts/2948490168730046/?d=n
MHA of WI's Next Step Clinic: http://www.mhawisconsin.org/mha-wi-counseling-clinic]]>952falsefullhttps://www.spreaker.com/episode/179-the-power-of-peer-support-and-lived-experience--44890985tag:soundcloud,2010:tracks/1050783040Tue, 18 May 2021 11:34:51 +0000Giving Voice to DepressionMay is Mental Health Awareness Month and two messages you'll hear a lot are: "Reach out if you need support" and "If someone seems 'off,' be willing to listen to and support them." Both can sound deeply uncomfortable, if not impossible. This episode...1080falsefullhttps://www.spreaker.com/episode/179-the-power-of-peer-support-and-lived-experience-mha-of-wi--44890984tag:soundcloud,2010:tracks/1050782344Tue, 18 May 2021 11:32:39 +0000Giving Voice to DepressionMay is Mental Health Awareness Month and two messages you'll hear a lot are: "Reach out if you need support" and "If someone seems 'off,' be willing to listen to and support them." Both can sound deeply uncomfortable, if not impossible. This episode...1080falsefullhttps://www.spreaker.com/episode/178-a-convo-with-a-psychiatrist-about-meds--44750589 Is taking meds an admission that something is really wrong with you? Will drugs change your personality?
What are the common side effects?
If people know I'm taking them, will they see me differently?
What should I expect if I make an appointment with a psychiatrist?
These are some of the questions we explore this episode, with psychiatrist Dr. Jessi Gold.]]>tag:soundcloud,2010:tracks/1046562571Tue, 11 May 2021 10:00:36 +0000Giving Voice to DepressionThe decision to explore antidepressants can be a daunting one. Is taking meds an admission that something is really wrong with you? Will drugs change your personality? What are the common side effects? If people know I'm taking them, will they... Is taking meds an admission that something is really wrong with you? Will drugs change your personality?
What are the common side effects?
If people know I'm taking them, will they see me differently?
What should I expect if I make an appointment with a psychiatrist?
These are some of the questions we explore this episode, with psychiatrist Dr. Jessi Gold.]]>1164falsefullhttps://www.spreaker.com/episode/178-dr-jessi-gold-interview-no--44750587 Is taking meds an admission that something is really wrong with you? Will drugs change your personality?
What are the common side effects?
If people know I'm taking them, will they see me differently?
What should I expect if I make an appointment with a psychiatrist?
These are some of the questions we explore this episode, with psychiatrist Dr. Jessi Gold.]]>tag:soundcloud,2010:tracks/1046563957Tue, 11 May 2021 10:00:36 +0000Giving Voice to DepressionThe decision to explore antidepressants can be a daunting one. Is taking meds an admission that something is really wrong with you? Will drugs change your personality? What are the common side effects? If people know I'm taking them, will they... Is taking meds an admission that something is really wrong with you? Will drugs change your personality?
What are the common side effects?
If people know I'm taking them, will they see me differently?
What should I expect if I make an appointment with a psychiatrist?
These are some of the questions we explore this episode, with psychiatrist Dr. Jessi Gold.]]>1164falsefullhttps://www.spreaker.com/episode/generational-trauma-race-and-mental-health--44622380Beliefs, fears, attitudes toward one’s self and others, as well as unhealthy coping mechanisms are just some of the ways inherited trauma can affect future generations.
Mark Powless, Oneida Nation General Manager, talks about how the many injustices suffered by Native Americans have impacted his community and family.

Resources Mark suggests: Oneida Nation website: https://oneida-nsn.gov/

Sky Woman Lives in Me by Roberta Capasso: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469

Boarding School Seasons: American Indian Families, 1900-1940 by Brenda Child: https://www.amazon.com/Boarding-School-Seasons-American-1900-1940-dp-0803214804/dp/0803214804/ref=mt_other?_encoding=UTF8&me=&qid=

Healing the Sound Wound by Eduardo Duran: https://www.amazon.com/Healing-Soul-Wound-Trauma-Informed-Multicultural/dp/0807761397/ref=pd_lpo_14_img_0/135-3617730-3257642?_encoding=UTF8&pd_rd_i=0807761397&pd_rd_r=8061cd39-62bb-4bb8-af3f-6c70a5adeb39&pd_rd_w=7ZtBB&pd_rd_wg=i74Fv&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=HGSXE2H80P0180KW9PNY&psc=1&refRID=HGSXE2H80P0180KW9PNY]]>tag:soundcloud,2010:tracks/1041979042Tue, 04 May 2021 11:01:02 +0000Giving Voice to DepressionWhen people talk about the well-established link between trauma and depression and other mental-health challenges, they tend to think of traumatic events experienced directly by the people themselves. But Generational trauma (also known as...Beliefs, fears, attitudes toward one’s self and others, as well as unhealthy coping mechanisms are just some of the ways inherited trauma can affect future generations.
Mark Powless, Oneida Nation General Manager, talks about how the many injustices suffered by Native Americans have impacted his community and family.

Resources Mark suggests: Oneida Nation website: https://oneida-nsn.gov/

Sky Woman Lives in Me by Roberta Capasso: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469

Boarding School Seasons: American Indian Families, 1900-1940 by Brenda Child: https://www.amazon.com/Boarding-School-Seasons-American-1900-1940-dp-0803214804/dp/0803214804/ref=mt_other?_encoding=UTF8&me=&qid=

Healing the Sound Wound by Eduardo Duran: https://www.amazon.com/Healing-Soul-Wound-Trauma-Informed-Multicultural/dp/0807761397/ref=pd_lpo_14_img_0/135-3617730-3257642?_encoding=UTF8&pd_rd_i=0807761397&pd_rd_r=8061cd39-62bb-4bb8-af3f-6c70a5adeb39&pd_rd_w=7ZtBB&pd_rd_wg=i74Fv&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=HGSXE2H80P0180KW9PNY&psc=1&refRID=HGSXE2H80P0180KW9PNY]]>1069falsefullhttps://www.spreaker.com/episode/generational-trauma-race-and-mental-health--44622379Beliefs, fears, attitudes toward one’s self and others, as well as unhealthy coping mechanisms are just some of the ways inherited trauma can affect future generations.
Mark Powless, Oneida Nation General Manager, talks about how the many injustices suffered by Native Americans have impacted his community and family.

Resources Mark suggests: Oneida Nation website: https://oneida-nsn.gov/

Sky Woman Lives in Me by Roberta Capasso: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469

Boarding School Seasons: American Indian Families, 1900-1940 by Brenda Child: https://www.amazon.com/Boarding-School-Seasons-American-1900-1940-dp-0803214804/dp/0803214804/ref=mt_other?_encoding=UTF8&me=&qid=

Healing the Sound Wound by Eduardo Duran: https://www.amazon.com/Healing-Soul-Wound-Trauma-Informed-Multicultural/dp/0807761397/ref=pd_lpo_14_img_0/135-3617730-3257642?_encoding=UTF8&pd_rd_i=0807761397&pd_rd_r=8061cd39-62bb-4bb8-af3f-6c70a5adeb39&pd_rd_w=7ZtBB&pd_rd_wg=i74Fv&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=HGSXE2H80P0180KW9PNY&psc=1&refRID=HGSXE2H80P0180KW9PNY]]>tag:soundcloud,2010:tracks/1041977869Tue, 04 May 2021 11:00:22 +0000Giving Voice to DepressionWhen people talk about the well-established link between trauma and depression and other mental-health challenges, they tend to think of traumatic events experienced directly by the people themselves. But Generational trauma (also known as...Beliefs, fears, attitudes toward one’s self and others, as well as unhealthy coping mechanisms are just some of the ways inherited trauma can affect future generations.
Mark Powless, Oneida Nation General Manager, talks about how the many injustices suffered by Native Americans have impacted his community and family.

Resources Mark suggests: Oneida Nation website: https://oneida-nsn.gov/

Sky Woman Lives in Me by Roberta Capasso: https://www.amazon.com/Sky-Woman-Lives-Roberta-Capasso/dp/1483443469

Boarding School Seasons: American Indian Families, 1900-1940 by Brenda Child: https://www.amazon.com/Boarding-School-Seasons-American-1900-1940-dp-0803214804/dp/0803214804/ref=mt_other?_encoding=UTF8&me=&qid=

Healing the Sound Wound by Eduardo Duran: https://www.amazon.com/Healing-Soul-Wound-Trauma-Informed-Multicultural/dp/0807761397/ref=pd_lpo_14_img_0/135-3617730-3257642?_encoding=UTF8&pd_rd_i=0807761397&pd_rd_r=8061cd39-62bb-4bb8-af3f-6c70a5adeb39&pd_rd_w=7ZtBB&pd_rd_wg=i74Fv&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=HGSXE2H80P0180KW9PNY&psc=1&refRID=HGSXE2H80P0180KW9PNY]]>1052falsefullhttps://www.spreaker.com/episode/teach-your-children-well-ness--44509230tag:soundcloud,2010:tracks/1037619058Tue, 27 Apr 2021 11:48:24 +0000Giving Voice to DepressionAs parents, we have a responsibility to prepare our children for life. And there's a strong possibility that future will include mental-health struggles. Speaking openly about mental illness reduces fear, misinformation and stigma. In today's episode,...1229falsefullhttps://www.spreaker.com/episode/teach-your-children-well-ness-mhaofwi--44509229 to prepare our children for life.
And there's a strong possibility
that future will include mental-health struggles.
Speaking openly about mental illness
reduces fear, misinformation and stigma.
In today's episode, TJ talks
about a recent conversation he had with his 9-year-old son.
Now is the perfect time to start.]]>tag:soundcloud,2010:tracks/1037618212Tue, 27 Apr 2021 11:45:57 +0000Giving Voice to DepressionAs parents, we have a responsibility to prepare our children for life. And there's a strong possibility that future will include mental-health struggles. Speaking openly about mental illness reduces fear, misinformation and stigma. In today's... to prepare our children for life.
And there's a strong possibility
that future will include mental-health struggles.
Speaking openly about mental illness
reduces fear, misinformation and stigma.
In today's episode, TJ talks
about a recent conversation he had with his 9-year-old son.
Now is the perfect time to start.]]>1229falsefullhttps://www.spreaker.com/episode/keep-searching-for-what-works-for-you--44405883Trauma can add anger, shame, guilt and other strong emotions to the mix.
There is no one-size-fits-all approach to healing and recovery.
And the fact something(s) doesn't work is very different than believing nothing ever will.
Renee's inspiring story is about never giving up on yourself or your recovery.
When meds didn't work for her, she tried something else.
Then something else.
And something else.
Until she eventually found therapies that allow her to feel "like a new person."
You deserve the help you need, even when it's hard to find.]]>tag:soundcloud,2010:tracks/1033113070Tue, 20 Apr 2021 11:30:42 +0000Giving Voice to DepressionDepression can make us want to give up. Trauma can add anger, shame, guilt and other strong emotions to the mix. There is no one-size-fits-all approach to healing and recovery. And the fact something(s) doesn't work is very different than believing...Trauma can add anger, shame, guilt and other strong emotions to the mix.
There is no one-size-fits-all approach to healing and recovery.
And the fact something(s) doesn't work is very different than believing nothing ever will.
Renee's inspiring story is about never giving up on yourself or your recovery.
When meds didn't work for her, she tried something else.
Then something else.
And something else.
Until she eventually found therapies that allow her to feel "like a new person."
You deserve the help you need, even when it's hard to find.]]>1133falsefullhttps://www.spreaker.com/episode/keep-searching-for-what-works-for-you-mha-of-wi--44405884Trauma can add anger, shame, guilt and other strong emotions to the mix.
There is no one-size-fits-all approach to healing and recovery.
And the fact something(s) doesn't work is very different than believing nothing ever will.
Renee's inspiring story is about never giving up on yourself or your recovery.
When meds didn't work for her, she tried something else.
Then something else.
And something else.
Until she eventually found therapies that allow her to feel "like a new person."
You deserve the help you need, even when it's hard to find.]]>tag:soundcloud,2010:tracks/1033110991Tue, 20 Apr 2021 11:26:29 +0000Giving Voice to DepressionDepression can make us want to give up. Trauma can add anger, shame, guilt and other strong emotions to the mix. There is no one-size-fits-all approach to healing and recovery. And the fact something(s) doesn't work is very different than believing...Trauma can add anger, shame, guilt and other strong emotions to the mix.
There is no one-size-fits-all approach to healing and recovery.
And the fact something(s) doesn't work is very different than believing nothing ever will.
Renee's inspiring story is about never giving up on yourself or your recovery.
When meds didn't work for her, she tried something else.
Then something else.
And something else.
Until she eventually found therapies that allow her to feel "like a new person."
You deserve the help you need, even when it's hard to find.]]>1134falsefullhttps://www.spreaker.com/episode/176-im-not-okay-demetra--44315643
Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey.

This 24-minute episode offers many mental-health tools for your self-care kit.

Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ]]>tag:soundcloud,2010:tracks/1028229682Tue, 13 Apr 2021 11:01:06 +0000Giving Voice to DepressionIf you wrote a song, in the depths of depression, about your depression, what would it sound like? Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey. This 24-minute...
Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey.

This 24-minute episode offers many mental-health tools for your self-care kit.

Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ]]>1458falsefullhttps://www.spreaker.com/episode/176-i-m-not-okay-mhaofwi--44315642
Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey.

This 24-minute episode offers many mental-health tools for your self-care kit.

Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ]]>tag:soundcloud,2010:tracks/1028228485Tue, 13 Apr 2021 11:00:16 +0000Giving Voice to DepressionIf you wrote a song, in the depths of depression, about your depression, what would it sound like? Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey. This 24-minute...
Singer/songwriter Demetra Prochaska shares her song (i'm not okay) and some of the details of her mental-health struggles and journey.

This 24-minute episode offers many mental-health tools for your self-care kit.

Demetra's YouTube channel: https://www.youtube.com/channel/UCijatOUHQY9g-hjS4_mBzqQ]]>1459falsefullhttps://www.spreaker.com/episode/get-help-before-an-emergency-rebroadcast--44218166

https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/]]>tag:soundcloud,2010:tracks/1023201151Tue, 06 Apr 2021 11:34:58 +0000Giving Voice to DepressionPeople with heart problems do not wait for a heart attack to address them. People with diabetes do not rely solely on an epipen to control their illness. And people with mental health challenges cannot wait until suicidal thoughts necessitate...

https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/]]>835falsefullhttps://www.spreaker.com/episode/get-help-before-reaching-a-crisis-point-mha-of-wi--44218165
https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/]]>tag:soundcloud,2010:tracks/1023199561Tue, 06 Apr 2021 11:30:06 +0000Giving Voice to DepressionPeople with heart problems do not wait for a heart attack to address them. People with diabetes do not rely solely on an epipen to control their illness. And people with mental health challenges cannot wait until suicidal thoughts necessitate...
https://qz.com/1381952/suicide-hotlines-really-do-save-lives-i-know-because-one-saved-mine/]]>837falsefullhttps://www.spreaker.com/episode/crisis-lines-save-lives-rebroadcast--44113962
qz.com/1381952/suicide-hotli…cause-one-saved-mine/]]>tag:soundcloud,2010:tracks/1019023501Tue, 30 Mar 2021 11:47:36 +0000Giving Voice to DepressionSuicide prevention hotlines are available 24/7, ensuring there is always somewhere and someone you can turn to when in crisis. That does not mean there is no one in your life who would help, though it may mean depression has convinced you that's the...
qz.com/1381952/suicide-hotli…cause-one-saved-mine/]]>859falsefullhttps://www.spreaker.com/episode/crisis-lines-save-lives-mha-rebroadcast--44113963
qz.com/1381952/suicide-hotli…cause-one-saved-mine/]]>tag:soundcloud,2010:tracks/1019022547Tue, 30 Mar 2021 11:45:01 +0000Giving Voice to DepressionSuicide prevention hotlines are available 24/7, ensuring there is always somewhere and someone you can turn to when in crisis. That does not mean there is no one in your life who would help, though it may mean depression has convinced you that's the...
qz.com/1381952/suicide-hotli…cause-one-saved-mine/]]>863falsefullhttps://www.spreaker.com/episode/the-language-of-depression-rebroadcast--44015271
https://www.independent.co.uk/life-style/health-and-families/depression-language-differently-mental-health-kurt-cobain-a8194731.html]]>tag:soundcloud,2010:tracks/1014647287Tue, 23 Mar 2021 11:36:45 +0000Giving Voice to DepressionThe thoughts we have and the words we chose not only define depression, but predict it. In this episode, we speak with a researcher who anaylyzes online mental health forums and other writing samples. Using computers to analyze the words, he finds a...
https://www.independent.co.uk/life-style/health-and-families/depression-language-differently-mental-health-kurt-cobain-a8194731.html]]>981falsefullhttps://www.spreaker.com/episode/the-language-of-depression-rebroadcast-mha0fwi--44015270
https://www.independent.co.uk/life-style/health-and-families/depression-language-differently-mental-health-kurt-cobain-a8194731.html]]>tag:soundcloud,2010:tracks/1014644383Tue, 23 Mar 2021 11:31:03 +0000Giving Voice to DepressionThe thoughts we have and the words we chose not only define depression, but predict it. In this episode, we speak with a researcher who anaylyzes online mental health forums and other writing samples. Using computers to analyze the words, he finds a...
https://www.independent.co.uk/life-style/health-and-families/depression-language-differently-mental-health-kurt-cobain-a8194731.html]]>981falsefullhttps://www.spreaker.com/episode/136-resources-to-help-you-during-this-pandemic-paul-gionfriddo-mha--43963303Links below for free, confidential screenings to determine the effects this pandemic is having on your mental health, and to access individualized support recommendations.

https://mhanational.org/covid19
https://screening.mhanational.org/screening-tools]]>tag:soundcloud,2010:tracks/782000410Fri, 19 Mar 2021 14:38:42 +0000Giving Voice to DepressionYou do not have to go through this global healthcare crisis alone. Mental Health America has created and curated trusted and current mental-health information and online self-help resources from a network of reliable sources. Links below for free,...Links below for free, confidential screenings to determine the effects this pandemic is having on your mental health, and to access individualized support recommendations.

https://mhanational.org/covid19
https://screening.mhanational.org/screening-tools]]>1034falsefullhttps://www.spreaker.com/episode/season-16-review-no-mha-episod--43916545
From the power of breath, to how to talk to a suicidal friend, the need for hope, and how the pandemic has challenged our mental health on many levels to the fact depression is an illness vs a weakness and other topics of concern to those of us with depression, we summarize the past dozen episodes so that you can tune into full versions of any that interest you.]]>tag:soundcloud,2010:tracks/1009021939Tue, 16 Mar 2021 13:20:42 +0000Giving Voice to DepressionIf you've ever wondered what a podcast on depression sounds and feels like, in just 18 minutes, you can sample 12 episodes of the Giving Voice to Depression podcast in this season in review. From the power of breath, to how to talk to a suicidal...
From the power of breath, to how to talk to a suicidal friend, the need for hope, and how the pandemic has challenged our mental health on many levels to the fact depression is an illness vs a weakness and other topics of concern to those of us with depression, we summarize the past dozen episodes so that you can tune into full versions of any that interest you.]]>1119falsefullhttps://www.spreaker.com/episode/season-16-review-mha-wi--43916544tag:soundcloud,2010:tracks/1009018738Tue, 16 Mar 2021 13:13:23 +0000Giving Voice to DepressionIf you've ever wondered what a podcast on depression sounds and feels like, in just 18 minutes, you can sample 12 episodes of the Giving Voice to Depression podcast in this season in review.1119falsefullhttps://www.spreaker.com/episode/174-mental-health-system-in-crisis--43808509
From access, affordability, representation, discrimination and other factors, even when someone recognizes the need for help, they don't or can't necessarlly get it.

In the second of two conversations with mental-health advocate Victor Armstrong, we look at the ways the mental-health care system itself is in crisis.]]>tag:soundcloud,2010:tracks/1002539590Tue, 09 Mar 2021 12:50:52 +0000Giving Voice to DepressionWe learned this week that even Royals are impacted by stigma and discrimination when seeking help and treatment for mental-health challlenges and suicidal thoughts. From access, affordability, representation, discrimination and other factors, even...
From access, affordability, representation, discrimination and other factors, even when someone recognizes the need for help, they don't or can't necessarlly get it.

In the second of two conversations with mental-health advocate Victor Armstrong, we look at the ways the mental-health care system itself is in crisis.]]>1125falsefullhttps://www.spreaker.com/episode/174-mental-health-system-crisis-mha--43808510
From access, affordability, representation, discrimination and other factors, even when someone recognizes the need for help, they don't or can't necessarlly get it.

In the second of two conversations with mental-health advocate Victor Armstrong, we look at the ways the mental-health care system itself is in crisis.]]>tag:soundcloud,2010:tracks/1002535483Tue, 09 Mar 2021 12:47:37 +0000Giving Voice to DepressionWe learned this week that even Royals are impacted by stigma and discrimination when seeking help and treatment for mental-health challlenges and suicidal thoughts. From access, affordability, representation, discrimination and other factors, even...
From access, affordability, representation, discrimination and other factors, even when someone recognizes the need for help, they don't or can't necessarlly get it.

In the second of two conversations with mental-health advocate Victor Armstrong, we look at the ways the mental-health care system itself is in crisis.]]>1125falsefullhttps://www.spreaker.com/episode/173-depression-is-not-a-weakness--43702039 Imagine starting your day in a pit.
Imagine battling the darkest of convincing thoughts playing non-stop in your head.
Imagine having to convince yourself there is hope when your own mind is working against you.
We can assure you, while it may look like "giving in" or "laziness" from the outside, it is a very different experience on the inside.
Depression is NOT a weakness or personal failing.
Treating it as though it is, adds to its power and danger.]]>tag:soundcloud,2010:tracks/996629347Tue, 02 Mar 2021 11:56:23 +0000Giving Voice to DepressionHow and why is it a common misconception that people with depression are weak? Imagine starting your day in a pit. Imagine battling the darkest of convincing thoughts playing non-stop in your head. Imagine having to convince yourself there is hope... Imagine starting your day in a pit.
Imagine battling the darkest of convincing thoughts playing non-stop in your head.
Imagine having to convince yourself there is hope when your own mind is working against you.
We can assure you, while it may look like "giving in" or "laziness" from the outside, it is a very different experience on the inside.
Depression is NOT a weakness or personal failing.
Treating it as though it is, adds to its power and danger.]]>1068falsefullhttps://www.spreaker.com/episode/173-depression-is-not-a-weakness-mha--43702038 Imagine starting your day in a pit.
Imagine battling the darkest of convincing thoughts playing non-stop in your head.
Imagine having to convince yourself there is hope when your own mind is working against you.
We can assure you, while it may look like "giving in" or "laziness" from the outside, it is a very different experience on the inside.
Depression is NOT a weakness or personal failing.
Treating it as though it is, adds to its power and danger.]]>tag:soundcloud,2010:tracks/996626632Tue, 02 Mar 2021 11:53:01 +0000Giving Voice to DepressionHow and why is it a common misconception that people with depression are weak? Imagine starting your day in a pit. Imagine battling the darkest of convincing thoughts playing non-stop in your head. Imagine having to convince yourself there is hope... Imagine starting your day in a pit.
Imagine battling the darkest of convincing thoughts playing non-stop in your head.
Imagine having to convince yourself there is hope when your own mind is working against you.
We can assure you, while it may look like "giving in" or "laziness" from the outside, it is a very different experience on the inside.
Depression is NOT a weakness or personal failing.
Treating it as though it is, adds to its power and danger.]]>1068falsefullhttps://www.spreaker.com/episode/172-the-value-of-tracking-our-mental-health-symptoms-mha--43598989
Notes can give us an objective, quantifiable way to recognize changes in our mental health. And the information could help professionals and other members of our support team, too.

The information could also allow us to get ahead of a slide, if we notice it before we're too impacted to be able to react and step-up self-care efforts.

Article links:
https://www.healthcentral.com/slideshow/ways-to-stay-steady-with-bipolar-disorder
https://www.healthcentral.com/slideshow/winter-and-low-mood

Mental Health Apps
https://www.psycom.net/25-best-mental-health-apps]]>tag:soundcloud,2010:tracks/990948778Tue, 23 Feb 2021 11:39:04 +0000Giving Voice to DepressionIf, like us, you're mental-health tools are a little worn out with the pandemic and other stressors and challenges of the past year, the idea of tracking your symptoms might be worth exploring. Notes can give us an objective, quantifiable way to...
Notes can give us an objective, quantifiable way to recognize changes in our mental health. And the information could help professionals and other members of our support team, too.

The information could also allow us to get ahead of a slide, if we notice it before we're too impacted to be able to react and step-up self-care efforts.

Article links:
https://www.healthcentral.com/slideshow/ways-to-stay-steady-with-bipolar-disorder
https://www.healthcentral.com/slideshow/winter-and-low-mood

Mental Health Apps
https://www.psycom.net/25-best-mental-health-apps]]>1074falsefullhttps://www.spreaker.com/episode/172-the-value-of-tracking-our-mental-health-symptoms--43598379
Notes can give us an objective, quantifiable way to recognize changes in our mental health. And the information could help professionals and other members of our support team, too.

The information could also allow us to get ahead of a slide, if we notice it before we're too impacted to be able to react and step-up self-care efforts.

Article links:
https://www.healthcentral.com/slideshow/ways-to-stay-steady-with-bipolar-disorder
https://www.healthcentral.com/slideshow/winter-and-low-mood

Mental Health Apps
https://www.psycom.net/25-best-mental-health-apps]]>tag:soundcloud,2010:tracks/990954325Tue, 23 Feb 2021 11:03:45 +0000Giving Voice to DepressionIf, like us, you're mental-health tools are a little worn out with the pandemic and other stressors and challenges of the past year, the idea of tracking your symptoms might be worth exploring. Notes can give us an objective, quantifiable way to...
Notes can give us an objective, quantifiable way to recognize changes in our mental health. And the information could help professionals and other members of our support team, too.

The information could also allow us to get ahead of a slide, if we notice it before we're too impacted to be able to react and step-up self-care efforts.

Article links:
https://www.healthcentral.com/slideshow/ways-to-stay-steady-with-bipolar-disorder
https://www.healthcentral.com/slideshow/winter-and-low-mood

Mental Health Apps
https://www.psycom.net/25-best-mental-health-apps]]>1070falsefullhttps://www.spreaker.com/episode/life-would-be-better-and-safer-without-stigma-mha--43496159
In this third episode of a 3-part series on the stigma of mental illness, we look at how much better- and SAFER - life would be, if people just recognized mental-health challenges the same way they do physical-health challenges.]]>tag:soundcloud,2010:tracks/986907154Tue, 16 Feb 2021 18:24:02 +0000Giving Voice to DepressionWhat if... when depression reached the point you could no longer ignore it, or anxiety reached a level it interfered with your life, you could react the same way you would if any other part of your body was creating a problem for you? You'd mention it...
In this third episode of a 3-part series on the stigma of mental illness, we look at how much better- and SAFER - life would be, if people just recognized mental-health challenges the same way they do physical-health challenges.]]>940falsefullhttps://www.spreaker.com/episode/171-life-would-be-better-and-safer-without-stigma--43491506tag:soundcloud,2010:tracks/986656801Tue, 16 Feb 2021 12:56:33 +0000Giving Voice to DepressionIn the third of our 3-part series on how ignorance and discrimination (i.e. stigma) affect people with mental-health conditions, we look at how our lives would be better and safer if mental health was treated like physical health is.940falsefullhttps://www.spreaker.com/episode/stigma-is-real-mha--43366166What does that really mean?
Is it a real thing? Does it matter?

YES! Stigma is very real and the fact people are judged (and/or fear being judged) for having a mental-health diagnosis discourages many from seeking help or treatment.

This short (15-minute) podcast is the 2nd in an 3-part series on stigma.

Depression is not a choice. Ignorance and discrimination are.]]>tag:soundcloud,2010:tracks/982036330Tue, 09 Feb 2021 13:28:21 +0000Giving Voice to Depression"The stigma of mental illness" What does that really mean? Is it a real thing? Does it matter? YES! Stigma is very real and the fact people are judged (and/or fear being judged) for having a mental-health diagnosis discourages many from seeking help...What does that really mean?
Is it a real thing? Does it matter?

YES! Stigma is very real and the fact people are judged (and/or fear being judged) for having a mental-health diagnosis discourages many from seeking help or treatment.

This short (15-minute) podcast is the 2nd in an 3-part series on stigma.

Depression is not a choice. Ignorance and discrimination are.]]>891falsefullhttps://www.spreaker.com/episode/170-stigma-is-real-part-2--43365367
In the second of a 3-part series on how negative associations with mood disorder diagnoses negatively impact those of us who live with them, we ask a number of past guests if stigma is evident to them, and if so, in what ways.]]>tag:soundcloud,2010:tracks/982017631Tue, 09 Feb 2021 12:43:54 +0000Giving Voice to DepressionThe phrase "stigma of mental illness" is at once overused and not understood. What does it mean? Why does it matter? Why should I care? In the second of a 3-part series on how negative associations with mood disorder diagnoses negatively impact those...
In the second of a 3-part series on how negative associations with mood disorder diagnoses negatively impact those of us who live with them, we ask a number of past guests if stigma is evident to them, and if so, in what ways.]]>891falsefullhttps://www.spreaker.com/episode/169-the-power-of-shared-stories-in-fighting-stigma-mhaofwi--43273440
Corrigan lives with and manages a number of mental-health challenges, and when he and others (like our podcast guests) say "this is what I live with, here's how it challenges me, these are my warning signs, my treatments and self-care tools," we're starting discussion that open eyes and hearts and show vs. "educate" people that those of us living with mental-health challenges are "as competent, able and empowered as everybody else."]]>tag:soundcloud,2010:tracks/977731888Wed, 03 Feb 2021 20:46:34 +0000Giving Voice to DepressionWe've all heard the phrase "stigma of mental illness." But what does it mean and how can "fight it?" One of the world's leading researchers in the matter, Dr. Patrick Corrigan, says the most-effective way is by speaking openly and shamelessly about...
Corrigan lives with and manages a number of mental-health challenges, and when he and others (like our podcast guests) say "this is what I live with, here's how it challenges me, these are my warning signs, my treatments and self-care tools," we're starting discussion that open eyes and hearts and show vs. "educate" people that those of us living with mental-health challenges are "as competent, able and empowered as everybody else."]]>910falsefullhttps://www.spreaker.com/episode/the-power-of-shared-stories-in-fighting-stigma-patrick-corrigan--43247685
Corrigan lives with and manages a number of mental-health challenges, and when he and others (like our podcast guests) say "this is what I live with, here's how it challenges me, these are my warning signs, my treatments and self-care tools," we're starting discussion that open eyes and hearts and show vs. "educate" people that those of us living with mental-health challenges are "as competent, able and empowered as everybody else."]]>tag:soundcloud,2010:tracks/977547616Tue, 02 Feb 2021 13:20:46 +0000Giving Voice to DepressionWe've all heard the phrase "stigma of mental illness." But what does it mean and how can "fight it?" One of the world's leading researchers in the matter, Dr. Patrick Corrigan, says the most-effective way is by speaking openly and shamelessly about...
Corrigan lives with and manages a number of mental-health challenges, and when he and others (like our podcast guests) say "this is what I live with, here's how it challenges me, these are my warning signs, my treatments and self-care tools," we're starting discussion that open eyes and hearts and show vs. "educate" people that those of us living with mental-health challenges are "as competent, able and empowered as everybody else."]]>910falsefullhttps://www.spreaker.com/episode/168-a-conversation-about-antidepressants-michael-landsberg--43124994Does he like being on meds? No. Does he like their side effects? No.
Does he hate his depression more? Absolutely!
Listen in as two mental-health advocates discuss the role meds have had in their depression-management and how to talk with someone who may be taking them off the table.

https://www.sicknotweak.com/]]>tag:soundcloud,2010:tracks/973021429Tue, 26 Jan 2021 12:39:04 +0000Giving Voice to DepressionToday's guest, Michael Landsberg, founder of SickNotWeak, "a statement, a community, a movement," discusses the role antidepressants have had in his mental-health journey. Does he like being on meds? No. Does he like their side effects? No. Does he...Does he like being on meds? No. Does he like their side effects? No.
Does he hate his depression more? Absolutely!
Listen in as two mental-health advocates discuss the role meds have had in their depression-management and how to talk with someone who may be taking them off the table.

https://www.sicknotweak.com/]]>1113falsefullhttps://www.spreaker.com/episode/167-depression-a-sickness-not-a-weakness--43007968
Believing that dissuades us from treating it like a medical condition for which there are treatments. Believing that keeps us trapped in a downward spiral that costs us on many levels. The time and experiences we lose to it cannot be regained.

In a candid discussion with mental-health advocate and sports journalis Michael Landberg, we talk without shame about our shared experiences and battles with depression and make the important distinction between being sick and weak.]]>tag:soundcloud,2010:tracks/968464300Tue, 19 Jan 2021 12:38:06 +0000Giving Voice to DepressionOne of depression's most insidious characteristics, is its intent to convince us we don't have it; that our dark thoughts, loss of energy, and inability to experience joy are personal characteristics and failings vs. symptoms-- that we are just too...
Believing that dissuades us from treating it like a medical condition for which there are treatments. Believing that keeps us trapped in a downward spiral that costs us on many levels. The time and experiences we lose to it cannot be regained.

In a candid discussion with mental-health advocate and sports journalis Michael Landberg, we talk without shame about our shared experiences and battles with depression and make the important distinction between being sick and weak.]]>1034falsefullhttps://www.spreaker.com/episode/166-holding-on-to-hope--42898030Lauren Bittner, who has extensive experience treating anxiety, depression and addiction, speaks compassionately and realistically about the challenges of being human in 2021.

https://lauren1bittner.wixsite.com/instillhope]]>tag:soundcloud,2010:tracks/963961465Tue, 12 Jan 2021 11:00:47 +0000Giving Voice to DepressionA holistic therapist addresses the need for and importance ot hope, and offers some of the advice she gives her own clients. Lauren Bittner, who has extensive experience treating anxiety, depression and addiction, speaks compassionately and...Lauren Bittner, who has extensive experience treating anxiety, depression and addiction, speaks compassionately and realistically about the challenges of being human in 2021.

https://lauren1bittner.wixsite.com/instillhope]]>1395falsefullhttps://www.spreaker.com/episode/are-there-gifts-in-depression-rebroadcast--42798051
Depression is, to put it mildly, an unwanted guest in our minds and bodies. Yet, for those who experience it regularly, it can help to look for some value, some lessons or even inspiration in the experience.

Kristin "owns her shadow," and uses depression's voice to express herself in poetry. Hers is a gentle, allowing and unique perspective on an illness many of us simply despise.

To learn more about Kristin and her poetry: KristinRoedell.wikidot.com]]>tag:soundcloud,2010:tracks/959710630Tue, 05 Jan 2021 12:53:39 +0000Giving Voice to DepressionIt can be very, very difficult to acknowledge or find, but some say there are gifts in our depression: "terrible gifts." Depression is, to put it mildly, an unwanted guest in our minds and bodies. Yet, for those who experience it regularly, it can...
Depression is, to put it mildly, an unwanted guest in our minds and bodies. Yet, for those who experience it regularly, it can help to look for some value, some lessons or even inspiration in the experience.

Kristin "owns her shadow," and uses depression's voice to express herself in poetry. Hers is a gentle, allowing and unique perspective on an illness many of us simply despise.

To learn more about Kristin and her poetry: KristinRoedell.wikidot.com]]>1127falsefullhttps://www.spreaker.com/episode/others-have-been-right-where-you-are-rebroadcast--42705192tag:soundcloud,2010:tracks/955882300Tue, 29 Dec 2020 12:21:25 +0000Giving Voice to DepressionNo matter how dark a place you are or have been, and how alone you felt when you were there, there are others who have had similar experiences and made it out. By sharing their stories/experiences they also light a path out for us to follow. Jordan is...1151falsefullhttps://www.spreaker.com/episode/to-those-who-struggle-this-christmas-rebroadcast--42646797tag:soundcloud,2010:tracks/953520892Thu, 24 Dec 2020 14:37:26 +0000Giving Voice to DepressionIf you are struggling this holiday season, with depression, loneliness, grief or anything else that really hurts, please know that many others feel the same way, and that you will not always feel the way you do today. If you live in the U.S., please...353falsefullhttps://www.spreaker.com/episode/the-gift-of-gratitude-rebroadcast--42610936
In a wide-ranging, candid, casual conversation, he offers his comments in the hopes of both thanking the people who helped him, and to offer support and hope to those now listening to him.

Please take 18 minutes to listen to Dan's healing conversation.]]>tag:soundcloud,2010:tracks/951985414Tue, 22 Dec 2020 12:00:28 +0000Giving Voice to DepressionHearing the stories of how other people survive and manage life with depression inspired Dan, a GVTD podcast listener to reach out to share- for the first time publicly- about his own battle with depression, his hospitalization and more. In a...
In a wide-ranging, candid, casual conversation, he offers his comments in the hopes of both thanking the people who helped him, and to offer support and hope to those now listening to him.

Please take 18 minutes to listen to Dan's healing conversation.]]>1081falsefullhttps://www.spreaker.com/episode/165-year-in-review-from-a-mental-health-perspective--42498353tag:soundcloud,2010:tracks/947633002Tue, 15 Dec 2020 12:00:20 +0000Giving Voice to Depression2020 challenged us on many levels including economic, political, social justice, overall health and mental health. Licensed psychologist R. Kweku Smith joins us for a look back-- while also focusing on what we can do to maintain or restore our...1077falsefullhttps://www.spreaker.com/episode/164-talking-about-depression-like-it-s-common-because-it-is--42377104tag:soundcloud,2010:tracks/943404175Tue, 08 Dec 2020 12:09:17 +0000Giving Voice to DepressionIn one of the most unvarnished, unstigmatized discussions we've had to date, rapper/comedian Zane Thomas tackles everything from helping a suicidal friend to how substance use has impacted his mental health, and how talking back to depression and...1192falsefullhttps://www.spreaker.com/episode/163-breath-as-a-mental-health-management-tool--42257037Our guest, Ambrose WB, joined us for a casual, honest and potentially-healing conversation about taking and keeping control during this pandemic, and any other time. 19-minute episode.

https://skyschools.org/]]>tag:soundcloud,2010:tracks/938794366Tue, 01 Dec 2020 12:00:22 +0000Giving Voice to DepressionThe list of things that feel or are out of our control right now is long. But for most of us, breath is something we can access anytime and breathing consciously is a quick, free and effective form of meditation. Our guest, Ambrose WB, joined us...Our guest, Ambrose WB, joined us for a casual, honest and potentially-healing conversation about taking and keeping control during this pandemic, and any other time. 19-minute episode.

https://skyschools.org/]]>1176falsefullhttps://www.spreaker.com/episode/162-pandemic-holidays-and-controlling-what-we-can--42138664Licensed psychologist Dr. Maggie Mulqueen acknowledges this year's challenges and threats and offers advice on both how to re-frame the holidays to make them better, as well as what to avoid to keep from making them worse. It's 19 minutes that could help you in the coming weeks.

Link to referenced article: https://www.drmaggiemulqueen.com/publications]]>tag:soundcloud,2010:tracks/935102431Tue, 24 Nov 2020 12:16:38 +0000Giving Voice to Depression2020 has been a year like no other. Its year-end holidays will be too. Licensed psychologist Dr. Maggie Mulqueen acknowledges this year's challenges and threats and offers advice on both how to re-frame the holidays to make them better, as well as...Licensed psychologist Dr. Maggie Mulqueen acknowledges this year's challenges and threats and offers advice on both how to re-frame the holidays to make them better, as well as what to avoid to keep from making them worse. It's 19 minutes that could help you in the coming weeks.

Link to referenced article: https://www.drmaggiemulqueen.com/publications]]>1153falsefullhttps://www.spreaker.com/episode/161-how-civilians-can-help-support-veterans-mental-health--42018536
In the second of this 2-part episode, we continue our conversation with VA Psychologist Dr. Michael McBride about the challenges vets are having during this pandemic and how civilians can help keep them connected and safe.

https://www.veteranscrisisline.net/
https://www.military.com/benefits/veteran-benefits/be-there-for-veterans.html]]>tag:soundcloud,2010:tracks/930531463Tue, 17 Nov 2020 11:30:01 +0000Giving Voice to DepressionLast week we observed Veteran's Day. This, and every day, we have the opportunity to help connect with and support the veterans in our lives. In the second of this 2-part episode, we continue our conversation with VA Psychologist Dr. Michael...
In the second of this 2-part episode, we continue our conversation with VA Psychologist Dr. Michael McBride about the challenges vets are having during this pandemic and how civilians can help keep them connected and safe.

https://www.veteranscrisisline.net/
https://www.military.com/benefits/veteran-benefits/be-there-for-veterans.html]]>1203falsefullhttps://www.spreaker.com/episode/veterans-mental-health-and-2020--41898927Dr. Michael McBride, a veteran and Veteran's Administration psychiatrist who treats and supports vets with some level of mental-health distress including PTSD and depression.

In the first of a 2-part interview, we ask Dr. McBride if the pandemic has impacted his clients' mental health, and what veterans can do to protect themselves and manage their challenges.

Next week we'll look at ways civilians, including family and friends can help the veterans in their lives.

Thank you for your service and the sacrifices it required.

Resource links:
https://www.veteranscrisisline.nedt/
https://www.military.com/benefits/veteran-benefits/be-there-for-veterans.html
https://servingtogetherproject.org/
https://www.facebook.com/RRHouseMHA/]]>tag:soundcloud,2010:tracks/926349532Tue, 10 Nov 2020 12:00:38 +0000Giving Voice to DepressionThe military veteran world is a culture to itself. While that provides connection on one level, it can cause feelings of disconnect on others. Dr. Michael McBride, a veteran and Veteran's Administration psychiatrist who treats and supports vets with...Dr. Michael McBride, a veteran and Veteran's Administration psychiatrist who treats and supports vets with some level of mental-health distress including PTSD and depression.

In the first of a 2-part interview, we ask Dr. McBride if the pandemic has impacted his clients' mental health, and what veterans can do to protect themselves and manage their challenges.

Next week we'll look at ways civilians, including family and friends can help the veterans in their lives.

Thank you for your service and the sacrifices it required.

Resource links:
https://www.veteranscrisisline.nedt/
https://www.military.com/benefits/veteran-benefits/be-there-for-veterans.html
https://servingtogetherproject.org/
https://www.facebook.com/RRHouseMHA/]]>1008falsefullhttps://www.spreaker.com/episode/159-the-impact-of-having-a-parent-with-a-mental-illness--41772045Living with and caring for someone with a condition like depression or bipolar disorder, especially a parent, can be "punishing."
That's the word this week's guest, Michelle Dickinson, uses to describe being the child (and sometimes caretaker) of a mother with bipolar disorder.
It's a candid conversation between two women who understand and experience the impact of growing up with unpredictability, confusion and fear.

https://www.michelleedickinson.com/
https://www.michelleedickinson.com/protecting-our-happy/
https://breakingintomylife.com/]]>tag:soundcloud,2010:tracks/922330978Mon, 02 Nov 2020 23:36:41 +0000Giving Voice to DepressionLiving with a mental illness can be quite challenging. Living with and caring for someone with a condition like depression or bipolar disorder, especially a parent, can be "punishing." That's the word this week's guest, Michelle Dickinson, uses to...Living with and caring for someone with a condition like depression or bipolar disorder, especially a parent, can be "punishing."
That's the word this week's guest, Michelle Dickinson, uses to describe being the child (and sometimes caretaker) of a mother with bipolar disorder.
It's a candid conversation between two women who understand and experience the impact of growing up with unpredictability, confusion and fear.

https://www.michelleedickinson.com/
https://www.michelleedickinson.com/protecting-our-happy/
https://breakingintomylife.com/]]>1175falsefullhttps://www.spreaker.com/episode/bonus-track-a-brief-mindful-self-compassion-practice--41661488tag:soundcloud,2010:tracks/918100154Tue, 27 Oct 2020 11:41:02 +0000Giving Voice to DepressionWe need all the help we can get to deal with the unrelenting blows of 2020. And Mindful Self Compassion offers tools that can help us. This bonus track is a 9-minute guided MSC practice, with Dr. Barbara Moser, a Mindful Self Compassion teacher,...541falsefullhttps://www.spreaker.com/episode/158-changing-the-way-we-speak-to-ourselves--41660340
Our guest, Dr. Barbara Moser, is a MSC teacher, a fierce mental health and suicide-prevention advocate, and a retired medical doctor. She talks about the times, how MSC can help, and then leads us through two practices, teaching us the simple, proven-effective techniques.

It's 24 minutes that could make a lifetime of difference if the tools appeal to you.

https://self-compassion.org/]]>tag:soundcloud,2010:tracks/918050527Tue, 27 Oct 2020 10:00:36 +0000Giving Voice to Depression2020 is testing us. Even the most resilient among us are feeling the strain. Our reserves are depleted. Mindful Self Compassion offers tools that can help us help ourselves; taking short, needed breaks to re-ground and re-frame, speaking to ourselves...
Our guest, Dr. Barbara Moser, is a MSC teacher, a fierce mental health and suicide-prevention advocate, and a retired medical doctor. She talks about the times, how MSC can help, and then leads us through two practices, teaching us the simple, proven-effective techniques.

It's 24 minutes that could make a lifetime of difference if the tools appeal to you.

https://self-compassion.org/]]>1465falsefullhttps://www.spreaker.com/episode/mindfulness-and-self-compassion-for-these-stressful-times--41550560
Link to more information, exercises and research:
self-compassion.org/

Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/]]>tag:soundcloud,2010:tracks/914708650Tue, 20 Oct 2020 11:05:30 +0000Giving Voice to DepressionIn these upside-down and unpredictable times, it can feel like everything is out of our control. That makes tools like mindfulness and self compassion even more important since they are readily-accessible tools that can help us regulate and cope with...
Link to more information, exercises and research:
self-compassion.org/

Link to research on mindfulness
American Mindfulness Research Association:
goamra.org/resources/reviewsmeta-analysis/]]>1095falsefullhttps://www.spreaker.com/episode/how-are-you-doing-a-question-complicated-by-the-times--41437561Between a deadly and lingering global pandemic, contentious and divided election season, civil unrest over systemic racism, job losses and the countless changes to our everyday routines, these are trying times. To put it mildly. Our guest this week, podcast listener Hobbs, says his emotions have never been more mercurial or closer to the surface. Can you relate?]]>tag:soundcloud,2010:tracks/909790948Tue, 13 Oct 2020 12:08:48 +0000Giving Voice to Depression"How Are You?" It used to be almost a throw-away question, with the expected answer "fine." Not anymore. Between a deadly and lingering global pandemic, contentious and divided election season, civil unrest over systemic racism, job losses and the...Between a deadly and lingering global pandemic, contentious and divided election season, civil unrest over systemic racism, job losses and the countless changes to our everyday routines, these are trying times. To put it mildly. Our guest this week, podcast listener Hobbs, says his emotions have never been more mercurial or closer to the surface. Can you relate?]]>1286falsefullhttps://www.spreaker.com/episode/season-14-season-in-review--41324669
Links to full episodes:
146: https://soundcloud.com/givingvoicetodepression/could-covid-19-finally-destigmatize-mental-illnenss
147: https://soundcloud.com/givingvoicetodepression/147-returning-to-work-saaire-salton
148: https://soundcloud.com/givingvoicetodepression/148-mental-health-on-the-covid-frontline
149: https://soundcloud.com/givingvoicetodepression/149-stigma-v-recovery-bipolar-disorder-pt1
150: https://soundcloud.com/givingvoicetodepression/150-stigma-vs-recovery-bipolar-disorder-part2
151: https://soundcloud.com/givingvoicetodepression/151-putting-the-breaks-on-a-racing-mind
152: https://soundcloud.com/givingvoicetodepression/152-children-and-depression-susan-ringle
153: https://soundcloud.com/givingvoicetodepression/153-how-the-lies-i-believed-lead-me-to-attempt-suicide-1
154: https://soundcloud.com/givingvoicetodepression/suicide-prevention-month-compilation1
155: https://soundcloud.com/givingvoicetodepression/suicide-prevention-month-compilation1
156: https://soundcloud.com/givingvoicetodepression/156-a-plan-to-keep-you-well-and-safe
157: https://soundcloud.com/givingvoicetodepression/157-planning-for-a-possible-mental-health-crisis]]>tag:soundcloud,2010:tracks/905575177Tue, 06 Oct 2020 12:25:27 +0000Giving Voice to DepressionIn just 21 minutes, you can sample more than a dozen recent episodes of the Giving Voice to Depression podcast. Interviews in this episode focus on mental health during the pandemic and others produced specifically for Suicide Prevention Month. If...
Links to full episodes:
146: https://soundcloud.com/givingvoicetodepression/could-covid-19-finally-destigmatize-mental-illnenss
147: https://soundcloud.com/givingvoicetodepression/147-returning-to-work-saaire-salton
148: https://soundcloud.com/givingvoicetodepression/148-mental-health-on-the-covid-frontline
149: https://soundcloud.com/givingvoicetodepression/149-stigma-v-recovery-bipolar-disorder-pt1
150: https://soundcloud.com/givingvoicetodepression/150-stigma-vs-recovery-bipolar-disorder-part2
151: https://soundcloud.com/givingvoicetodepression/151-putting-the-breaks-on-a-racing-mind
152: https://soundcloud.com/givingvoicetodepression/152-children-and-depression-susan-ringle
153: https://soundcloud.com/givingvoicetodepression/153-how-the-lies-i-believed-lead-me-to-attempt-suicide-1
154: https://soundcloud.com/givingvoicetodepression/suicide-prevention-month-compilation1
155: https://soundcloud.com/givingvoicetodepression/suicide-prevention-month-compilation1
156: https://soundcloud.com/givingvoicetodepression/156-a-plan-to-keep-you-well-and-safe
157: https://soundcloud.com/givingvoicetodepression/157-planning-for-a-possible-mental-health-crisis]]>1280falsefullhttps://www.spreaker.com/episode/157-planning-for-a-possible-mental-health-crisis--41201687
In this episode, Katrina Copple, an advanced-level WRAP facilitator, continues walking us through the process of making a personalized WRAP plan-- something we create when we're well, to speak to and for us when we are not.]]>tag:soundcloud,2010:tracks/901517875Tue, 29 Sep 2020 10:32:23 +0000Giving Voice to DepressionWe buy all kinds of insurance to protect ourselves. A Wellness Recovery Action Plan (WRAP) is "emotional insurance." It can help us recognize when/why we are in A Good Place, warn us if/when we (or our minds) start to wander into Less-Good Places, and...
In this episode, Katrina Copple, an advanced-level WRAP facilitator, continues walking us through the process of making a personalized WRAP plan-- something we create when we're well, to speak to and for us when we are not.]]>1133falsefullhttps://www.spreaker.com/episode/156-a-plan-to-keep-you-well-and-safe--41053734
There are daily actions we can take to nourish and center ourselves. And there are triggers we need to recognize and manage. We all have early warning signs that our "wellness" is being threatened. But do we know and heed them?

Today's podcast is the first of a 2-part look at how to make a Wellness Action Recovery Plan (WRAP) to guide you along the continuum of wellness to possible crisis. By making choices and spelling out a personalized plan when we are well, we can better manage and survive any times when we are not. WRAP Facilitator and CPS Katrina Copple is our guest.

Program links: https://mentalhealthrecovery.com/
https://www.getselfhelp.co.uk/docs/WRAP.pdf]]>tag:soundcloud,2010:tracks/897244282Tue, 22 Sep 2020 05:01:08 +0000Giving Voice to DepressionLet's face it: Self-care is not always a priority. But for those of us living with mental-health challenges, NOT caring for ourselves can put us on a path toward possible crisis. There are daily actions we can take to nourish and center ourselves....
There are daily actions we can take to nourish and center ourselves. And there are triggers we need to recognize and manage. We all have early warning signs that our "wellness" is being threatened. But do we know and heed them?

Today's podcast is the first of a 2-part look at how to make a Wellness Action Recovery Plan (WRAP) to guide you along the continuum of wellness to possible crisis. By making choices and spelling out a personalized plan when we are well, we can better manage and survive any times when we are not. WRAP Facilitator and CPS Katrina Copple is our guest.

Program links: https://mentalhealthrecovery.com/
https://www.getselfhelp.co.uk/docs/WRAP.pdf]]>1255falsefullhttps://www.spreaker.com/episode/155-don-t-give-up-pleas-from-the-edge--40913084tag:soundcloud,2010:tracks/893592538Tue, 15 Sep 2020 12:50:19 +0000Giving Voice to DepressionIf you are thinking that you don't matter, that you're a failure and a burden and that things will never get better- STOP. Take 21 minutes to listen to a group of people who have had those same thoughts. Some acted on them and lived to regret their...1279falsefullhttps://www.spreaker.com/episode/suicide-prevention-month-compilation1--40772516As Suicide Prevention Month (or Suicide Prevention Awareness Month) begins, we pulled five interviews from our archives that address misconceptions about suicide, the value of crisis lines, and a real-life reminder that suicidal crises pass. Things can and do get better. Links to the full episodes with each guest are below.

Episode links, in order:
https://soundcloud.com/givingvoicetodepression/suicide-myths-and-misconceptions-mark-henick
https://soundcloud.com/givingvoicetodepression/a-suicide-attempt-survivors-story-of-hope-mark-henick
https://soundcloud.com/givingvoicetodepression/national-suicide-prevention-lifeline-dr-john-draper
https://soundcloud.com/givingvoicetodepression/crisis-lines-save-lives-corinne-purtill
https://soundcloud.com/givingvoicetodepression/103-crisis-text-line
https://soundcloud.com/givingvoicetodepression/college-depression-justin]]>tag:soundcloud,2010:tracks/889733608Tue, 08 Sep 2020 12:01:04 +0000Giving Voice to DepressionIn depression's grip, it can be nearly impossible to believe that you will not always feel like you do right now. That you will reconnect with your worth and live a life worth living. But it's true. As Suicide Prevention Month (or Suicide Prevention...As Suicide Prevention Month (or Suicide Prevention Awareness Month) begins, we pulled five interviews from our archives that address misconceptions about suicide, the value of crisis lines, and a real-life reminder that suicidal crises pass. Things can and do get better. Links to the full episodes with each guest are below.

Episode links, in order:
https://soundcloud.com/givingvoicetodepression/suicide-myths-and-misconceptions-mark-henick
https://soundcloud.com/givingvoicetodepression/a-suicide-attempt-survivors-story-of-hope-mark-henick
https://soundcloud.com/givingvoicetodepression/national-suicide-prevention-lifeline-dr-john-draper
https://soundcloud.com/givingvoicetodepression/crisis-lines-save-lives-corinne-purtill
https://soundcloud.com/givingvoicetodepression/103-crisis-text-line
https://soundcloud.com/givingvoicetodepression/college-depression-justin]]>1096falsefullhttps://www.spreaker.com/episode/153-how-the-lies-i-believed-lead-me-to-attempt-suicide--40631904
But the fact you just read that is a clue: Depression tells us all the same thing. And that should be cause for doubt it's actually true about you.

But since we don't talk about depression and suicide, we each experience it as a private hell. Todays guest, Bob, wants you to know you are not alone, and that the lies aren't true. And that believing them, could literally kill you.

Bob speaks of his lowest-low, and shares how, just a few years later, he's living an authentic life "at the starting point of what happiness is really about." There is hope. There is help. You are not alone. Trust someone who knows.

Suicide Prevention Lifeline: 800-273-TALK (8255)
Crisis Text Line: 741-741

Free online mental-health screening and resources: https://screening.mhanational.org/screening-tools

Suicide Warning Signs: https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide/index.shtml




https://screening.mhanational.org/screening-tools]]>tag:soundcloud,2010:tracks/885408589Tue, 01 Sep 2020 10:30:07 +0000Giving Voice to DepressionIf you have experience with depression, odds are you've experienced its dark thoughts: You are worthless. A burden. Your best days are long gone. Your worst will be worse than your terrible now. What's the point? But the fact you just read that is a...
But the fact you just read that is a clue: Depression tells us all the same thing. And that should be cause for doubt it's actually true about you.

But since we don't talk about depression and suicide, we each experience it as a private hell. Todays guest, Bob, wants you to know you are not alone, and that the lies aren't true. And that believing them, could literally kill you.

Bob speaks of his lowest-low, and shares how, just a few years later, he's living an authentic life "at the starting point of what happiness is really about." There is hope. There is help. You are not alone. Trust someone who knows.

Suicide Prevention Lifeline: 800-273-TALK (8255)
Crisis Text Line: 741-741

Free online mental-health screening and resources: https://screening.mhanational.org/screening-tools

Suicide Warning Signs: https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide/index.shtml




https://screening.mhanational.org/screening-tools]]>1454falsefullhttps://www.spreaker.com/episode/i-m-afraid-to-tell-my-parents-i-m-depressed-rebroadcast--40485425tag:soundcloud,2010:tracks/881714890Tue, 25 Aug 2020 12:45:16 +0000Giving Voice to DepressionIt's back to school time. And even though that experience is a very-different one this year because of the COVID pandemic, some things are the same. One is the fact that there will be students who experience depression. And if their parents are a...975falsefullhttps://www.spreaker.com/episode/152-children-and-depression-susan-ringle--40378225tag:soundcloud,2010:tracks/877634023Tue, 18 Aug 2020 02:46:23 +0000Giving Voice to DepressionDepression is a mental illness that affects how we think, feel and act. Those who have made the effort to learn the symptoms or warning signs still often expect depression to look like sadness. But that leads to us missing the opportunity to help many...1119falsefullhttps://www.spreaker.com/episode/depression-an-attack-in-your-own-voice-rebroadcast--40264858tag:soundcloud,2010:tracks/873889885Tue, 11 Aug 2020 11:26:05 +0000Giving Voice to DepressionA Giving Voice to Depression podcast listener, who had never spoken publicly about his history or struggles, shares several powerful and memorable metaphors for the experience of living with depression. Wait for the spreadsheet comment- it alone is...972falsefullhttps://www.spreaker.com/episode/151-putting-the-breaks-on-a-racing-mind--40138323
https://stevenchayes.com/about/]]>tag:soundcloud,2010:tracks/869931805Tue, 04 Aug 2020 11:56:30 +0000Giving Voice to DepressionYou don't have to have depression to be familiar with the cycles of negative thoughts; self shame, blame, doubt and self-criticism. Guest and author Dr. Steven C. Hayes explains how Acceptance and Commitment Therapy (ACT) can help "get out of your...
https://stevenchayes.com/about/]]>1317falsefullhttps://www.spreaker.com/episode/150-stigma-vs-recovery-bipolar-disorder-part2--40014641
Michelle's article: https://www.huffpost.com/entry/asian-american-mental-illness_n_5cacad09e4b02e7a705dae97

Michelle's Blog: http://www.livingwellhappily.com/]]>tag:soundcloud,2010:tracks/865910611Tue, 28 Jul 2020 12:02:53 +0000Giving Voice to DepressionMichelle was told that getting professional help for her mental illnesses would be a stain on her "permament record" that would prevent her from getting into a prestigious college or worse (in her parents' minds) from finding a husband. So her...
Michelle's article: https://www.huffpost.com/entry/asian-american-mental-illness_n_5cacad09e4b02e7a705dae97

Michelle's Blog: http://www.livingwellhappily.com/]]>999falsefullhttps://www.spreaker.com/episode/149-stigma-v-recovery-bipolar-disorder-pt1--39880815
Michelle's Blog: http://www.livingwellhappily.com/
Michelle's article we referenced: https://www.huffpost.com/entry/asian-american-mental-illness_n_5cacad09e4b02e7a705dae97]]>tag:soundcloud,2010:tracks/861791866Tue, 21 Jul 2020 11:24:38 +0000Giving Voice to DepressionShe knew something was wrong. That she was "different." At times she could not distinguish reality from her troubled thoughts. She begged her parents to bring her to a professional to get help. But they were afraid a diagnosis of mental illness would...
Michelle's Blog: http://www.livingwellhappily.com/
Michelle's article we referenced: https://www.huffpost.com/entry/asian-american-mental-illness_n_5cacad09e4b02e7a705dae97]]>847falsefullhttps://www.spreaker.com/episode/148-mental-health-on-the-covid-frontline--39696155
https://www.theatlantic.com/health/archive/2020/07/coronavirus-special-mental-health-disaster/613510/

https://time.com/5817435/covid-19-mental-health-coronavirus/]]>tag:soundcloud,2010:tracks/857694571Tue, 14 Jul 2020 11:43:54 +0000Giving Voice to DepressionWe frequently hear about the high-risk groups for COVID-19. Less attention is paid to the people most likely to have their mental health challenged by the pandemic. Healthcare workers are high on that list. A hospital chaplain/spiritual-care...
https://www.theatlantic.com/health/archive/2020/07/coronavirus-special-mental-health-disaster/613510/

https://time.com/5817435/covid-19-mental-health-coronavirus/]]>1288falsefullhttps://www.spreaker.com/episode/147-returning-to-work-sa-aire-salton--36697711

https://www.apa.org/topics/covid-19/employee-mental-health
https://www.webmd.com/depression/guide/detecting-depression#1]]>tag:soundcloud,2010:tracks/853438630Tue, 07 Jul 2020 02:53:38 +0000Giving Voice to DepressionThis pandemic has been a roller-coaster. Many of us had our depression and anxiety worsen as a result of the many changes to our daily lives. Now, as our world begin to reopen, there are new stressors and concerns. In this 19-minute episode, we talk...

https://www.apa.org/topics/covid-19/employee-mental-health
https://www.webmd.com/depression/guide/detecting-depression#1]]>1150falsefullhttps://www.spreaker.com/episode/146-the-impossible-task--34691105tag:soundcloud,2010:tracks/849345772Tue, 30 Jun 2020 02:25:55 +0000Giving Voice to DepressionWe have all been there. Something we've done routinely without strain, suddenly becomes The Impossible Task. Take a shower? Dishes in the sink? Laundry (yep, putting it away, too!) Returning or answering calls. In this 17-minute podcast episode, we...1076falsefullhttps://www.spreaker.com/episode/blooper-the-impossible-task--34643664tag:soundcloud,2010:tracks/849241744Mon, 29 Jun 2020 22:29:50 +0000Giving Voice to DepressionNeed a laugh? If you listen to our Giving Voice to Depression podcast, you know that I (Terry ) co-host with my sister, Bridget. What you may not realize is that I am also the producer, which means I have to listen for pacing, pronunciation, etc. and...47falsefullhttps://www.spreaker.com/episode/145-could-covid-19-finally-destigmatize-mental-illnenss--32550092
https://time.com/5835960/coronavirus-mental-illness-stigma/

http://www.mhawisconsin.org/depressivedisorders.aspx

http://www.mhawisconsin.org/anxiety_disorders.aspx

https://mhanational.org/covid19]]>tag:soundcloud,2010:tracks/845067910Tue, 23 Jun 2020 01:37:06 +0000Giving Voice to DepressionAs "invisible" illnesses depression, anxiety and other mental-health challenges are misunderstood, dismissed, even discounted. But living in the stressful, unfamiliar and threatening environment of the COVID-19 pandemic has been an "equalizier."...
https://time.com/5835960/coronavirus-mental-illness-stigma/

http://www.mhawisconsin.org/depressivedisorders.aspx

http://www.mhawisconsin.org/anxiety_disorders.aspx

https://mhanational.org/covid19]]>1055falsefullhttps://www.spreaker.com/episode/more-tips-for-getting-work-done-when-struggling-mentally-rebroadcast--31002630
In the second of a 2-part interview with writer Sarah Fielding, we look at more strategies to get our work done even when struggling mentally.]]>tag:soundcloud,2010:tracks/840849610Mon, 15 Jun 2020 22:52:05 +0000Giving Voice to DepressionIf you thought it was hard to get work done when you "just" battled depression or anxiety, now we're trying to be productive with our mental-health challenges AND new, strange and uncertain conditions including a global pandemic and racial-injustice...
In the second of a 2-part interview with writer Sarah Fielding, we look at more strategies to get our work done even when struggling mentally.]]>802falsefullhttps://www.spreaker.com/episode/tips-for-getting-work-done-when-struggling-rebroadcast--29956619tag:soundcloud,2010:tracks/836728225Tue, 09 Jun 2020 03:25:10 +0000Giving Voice to DepressionWhether you're continuing to work from home, returning to a job that looks different than before, are looking for new work, or running your home, it can be really hard to get things done when struggling with your mental health. In the firs of a...978falsefullhttps://www.spreaker.com/episode/depression-the-curse-of-the-strong-dr-tim-cantopher-ii--28890816
Link to Dr. Cantopher's book if you're interested in learning more: www.amazon.com/Depressive-Illnes…ems/dp/1847092357]]>tag:soundcloud,2010:tracks/832757986Tue, 02 Jun 2020 11:30:52 +0000Giving Voice to DepressionA psychiatrist who has treated more than 3,000 people with depression, says it's time to re-frame how we characterize, treat and view people with depression. The current way is not only stigmatizing and potentially dangerous, but flat-out wrong in his...
Link to Dr. Cantopher's book if you're interested in learning more: www.amazon.com/Depressive-Illnes…ems/dp/1847092357]]>1146falsefullhttps://www.spreaker.com/episode/season-13-in-review--28316171tag:soundcloud,2010:tracks/827979322Mon, 25 May 2020 23:56:36 +0000Giving Voice to DepressionLet's just take a moment, a breath and ask... WTH? (That's "what the hell" for anyone wondering.) The minute it was clear COVID-19 was something that would change our lives and threaten our mental health, we devoted a full season to how to monitor,...1117falsefullhttps://www.spreaker.com/episode/144-we-are-all-connected-and-stronger-together--27752616
More info, research, meditations and exercises:
https://self-compassion.org/

++++]]>tag:soundcloud,2010:tracks/823613899Tue, 19 May 2020 11:06:53 +0000Giving Voice to DepressionIn these strange and disconnected times, it can be grounding to be reminded we are all connected. We may not be in the same boat during this pandemic, but we are in the same unfamiliar and unpredicatable ocean. In this episode, Dr. Barbara Moser, a...
More info, research, meditations and exercises:
https://self-compassion.org/

++++]]>1460falsefullhttps://www.spreaker.com/episode/143-mindfulness-self-compassion-and-a-pandemic--27120952tag:soundcloud,2010:tracks/818606149Tue, 12 May 2020 01:41:56 +0000Giving Voice to DepressionIn these upside-down and unpredictable times, mindfulness and self compassion are two readily-accessible tools to help us regulate and cope with difficult emotions. And when this pandemic ends, they'll still be valuable tools in our self-care and...1080falsefullhttps://www.spreaker.com/episode/142-covid-co-habitating--26733421tag:soundcloud,2010:tracks/813711037Tue, 05 May 2020 00:47:25 +0000Giving Voice to DepressionHow far would you go to protect your mental health during the COVID pandemic? Would you move in with someone you'd only met twice? That's what Glenn did, in an effort to keep depression under control during this strange and stressful time. It's a...1106falsefullhttps://www.spreaker.com/episode/141-how-are-you-doing-can-you-even-say--26244081tag:soundcloud,2010:tracks/808651336Tue, 28 Apr 2020 01:23:37 +0000Giving Voice to DepressionHow are you? Really? Is this whole pandemic causing you stress? Anxiety? Loneliness? Is your depression worse? It may be normal to feel exhausted and a number of other things in these strange and unsettling times, but it doesn't make it easy. Or...1253falsefullhttps://www.spreaker.com/episode/140-five-ways-to-rewire-your-brain-to-deal-with-coronavirus-stress--25821302
Greenberg offers 5 ways we can rewire our brains to regain some control in these out-of-control times.

Link to article: https://www.psychologytoday.com/us/blog/the-mindful-self-express/202003/5-ways-rewire-your-brain-deal-coronavirus-stress

Dr. Greenberg's website: https://drmelaniegreenberg.com/about/]]>tag:soundcloud,2010:tracks/803536084Tue, 21 Apr 2020 02:34:48 +0000Giving Voice to DepressionAuthor and psychologist Dr. Melanie Greenberg writes: "The novel coronavirus epidemic has hit the world with a vengeance, creating widespread illness, fear, panic, uncertainty, and death. In many ways, it is the perfect storm of conditions to trigger...
Greenberg offers 5 ways we can rewire our brains to regain some control in these out-of-control times.

Link to article: https://www.psychologytoday.com/us/blog/the-mindful-self-express/202003/5-ways-rewire-your-brain-deal-coronavirus-stress

Dr. Greenberg's website: https://drmelaniegreenberg.com/about/]]>825falsefullhttps://www.spreaker.com/episode/139-a-therapist-s-pandemic-advice-part-2--25470914tag:soundcloud,2010:tracks/797775634Mon, 13 Apr 2020 20:15:29 +0000Giving Voice to DepressionIn times of distress and challenge, we all need a trusted advisor to guide us through the maze of anxiety, changes, losses and fears. That's what Psychologist Anita Sanz is during this pandemic. Her first episode last week got more plays more quickly...955falsefullhttps://www.spreaker.com/episode/138-a-therapist-s-advice-for-dealing-with-the-pandemic--24908352tag:soundcloud,2010:tracks/792694552Tue, 07 Apr 2020 03:18:35 +0000Giving Voice to DepressionWhether you live with a mental health challenge or not, the speed and scope of the changes we're all experiencing are affecting our mental health. According to a recent poll by the Kaiser Family Foundation, more than 4 out of 5 adults say the...917falsefullhttps://www.spreaker.com/episode/season-13-episode-2-mix--24659855tag:soundcloud,2010:tracks/787271239Tue, 31 Mar 2020 01:12:07 +0000Giving Voice to DepressionSeason 13 Episode 2 Mix by Giving Voice to Depression1217falsefullhttps://www.spreaker.com/episode/136-resources-to-help-you-during-pandemic-paul-gionfriddo--24231965
Links below for free, confidential screenings to determine the effects this pandemic is having on your mental health, and to access individualized support recommendations.

https://mhanational.org/covid19
https://screening.mhanational.org/screening-tools]]>tag:soundcloud,2010:tracks/781997308Tue, 24 Mar 2020 01:32:50 +0000Giving Voice to DepressionYou do not have to go through this global healthcare crisis alone. Mental Health America has created and curated trusted and current mental-health information and online self-help resources from a network of reliable sources. Links below for free,...
Links below for free, confidential screenings to determine the effects this pandemic is having on your mental health, and to access individualized support recommendations.

https://mhanational.org/covid19
https://screening.mhanational.org/screening-tools]]>1151falsefullhttps://www.spreaker.com/episode/talk-to-your-children-about-your-mental-illness--23954843
https://www.webmd.com/depression/qa/what-are-signs-and-symptoms-of-depression-in-children]]>tag:soundcloud,2010:tracks/777283366Mon, 16 Mar 2020 21:48:18 +0000Giving Voice to DepressionAs parents, we have a responsibility to prepare our children for life. And there's a strong possibility that future will include mental-health struggles. Speaking openly about mental illness reduces fear, misinformation and stigma. In today's episode,...
https://www.webmd.com/depression/qa/what-are-signs-and-symptoms-of-depression-in-children]]>1131falsefullhttps://www.spreaker.com/episode/season-12-in-review--23856958tag:soundcloud,2010:tracks/773680378Tue, 10 Mar 2020 11:53:57 +0000Giving Voice to DepressionA 17-minute summary of this season's episodes, including: a father's journey of education and enlightenment from thinking depression was a bad choice to understanding it as an illness; a discussion of how pets play a protective role in our lives; the...1053falsefullhttps://www.spreaker.com/episode/134-when-we-know-better-we-have-to-do-better--23856957
Resources mentioned in episode: https://time.com/5709368/how-to-solve-suicide/ and https://www.dropbox.com/s/40c9se12z4dorv2/AA-Best%20Practices%20v9.pdf?dl=1]]>tag:soundcloud,2010:tracks/769942882Tue, 03 Mar 2020 04:51:25 +0000Giving Voice to DepressionThe time between inpatient and outpatient psychiatric care is a very fragile one for people who may be suicidal. In the second of our 2-part conversation with Becky Stoll, we discuss some of the best-practices that have been identified, and the ways...
Resources mentioned in episode: https://time.com/5709368/how-to-solve-suicide/ and https://www.dropbox.com/s/40c9se12z4dorv2/AA-Best%20Practices%20v9.pdf?dl=1]]>1168falsefullhttps://www.spreaker.com/episode/133-post-hospitalization-risks--23158510
https://time.com/5709368/how-to-solve-suicide/

file:///C:/Users/there/Downloads/AA-Best%20Practices%20v9.pdf]]>tag:soundcloud,2010:tracks/766105249Tue, 25 Feb 2020 01:41:51 +0000Giving Voice to DepressionAs the psychiatric patient, we want to leave the hospital well. Not in crisis. Certainly not suicidal. As the care facility, you want to believe your patients will continue care and recovery. And as the families and loved ones of the people who needed...
https://time.com/5709368/how-to-solve-suicide/

file:///C:/Users/there/Downloads/AA-Best%20Practices%20v9.pdf]]>1175falsefullhttps://www.spreaker.com/episode/132-the-language-of-depression--22896754tag:soundcloud,2010:tracks/762483415Tue, 18 Feb 2020 03:16:22 +0000Giving Voice to DepressionThe thoughts we have and the words we chose not only define depression, but predict it. In this episode, we speak with a researcher who anaylyzes online mental health forums and other writing samples. Using computers to analyze the words, he finds a...966falsefullhttps://www.spreaker.com/episode/131-words-matter-when-discussing-suicide--22640294
In "Words Matter When Discussing Suicide," Deb Sherwood shares the outrageous comments that were made after her husband's suicide. She also offers some tips on better alternatives.


Article on recommended things to say after a suicide: https://www.self.com/story/help-friend-suicide-loss-survivor]]>tag:soundcloud,2010:tracks/758519188Tue, 11 Feb 2020 02:54:30 +0000Giving Voice to DepressionLosing a loved one to suicide is very different from death by other causes. It can be made even worse by thoughtless or hurtful comments. Likewise, because many don't know what to say, they offer no condolences leaving the grieving person/people...
In "Words Matter When Discussing Suicide," Deb Sherwood shares the outrageous comments that were made after her husband's suicide. She also offers some tips on better alternatives.


Article on recommended things to say after a suicide: https://www.self.com/story/help-friend-suicide-loss-survivor]]>1096falsefullhttps://www.spreaker.com/episode/130-keeping-a-suicide-a-secret--22389418
https://www.health.harvard.edu/mind-and-mood/left-behind-after-suicide

https://www.speakingofsuicide.com/2013/06/30/keeping-suicide-secret/?subscribe=success#blog_subscription-2]]>tag:soundcloud,2010:tracks/754697221Tue, 04 Feb 2020 02:21:48 +0000Giving Voice to Depression"Shame festers in dark places. The more the family hides, or denies, that their loved one died by suicide, the more the shame will grow inside of them. By keeping the suicide secret, they are buying into the idea that their loved one did something...
https://www.health.harvard.edu/mind-and-mood/left-behind-after-suicide

https://www.speakingofsuicide.com/2013/06/30/keeping-suicide-secret/?subscribe=success#blog_subscription-2]]>1191falsefullhttps://www.spreaker.com/episode/preventing-depression-relapse-douglas-bloch--22139876tag:soundcloud,2010:tracks/750685501Tue, 28 Jan 2020 01:19:17 +0000Giving Voice to DepressionPreventing Depression Relapse (Douglas Bloch) by Giving Voice to Depression1071falsefullhttps://www.spreaker.com/episode/128-i-was-that-guy-who-thought-depression-was-a-choice--21884789tag:soundcloud,2010:tracks/746453329Mon, 20 Jan 2020 15:41:31 +0000Giving Voice to DepressionA candid conversation with a father and grandfather about his journey to understanding and accepting depression as a real and serious illness. Though he grew up believing we could all "chose to be positive," when his own daughter was diagnosed and...985falsefullhttps://www.spreaker.com/episode/127-how-pets-help-with-depression--21661335
Lori's matchmaking website: www.smartfunnysingle.com
Two articles on pets and mental health:
https://www.nami.org/Blogs/NAMI-Blog/February-2018/How-Dogs-Can-Help-with-Depression
https://www.webmd.com/depression/features/pets-depression#1]]>tag:soundcloud,2010:tracks/743127274Tue, 14 Jan 2020 03:06:52 +0000Giving Voice to DepressionIf you have a pet, you understand the value of the connection you have. In today's episode, we speak with a woman about the integral role her dogs play in her mental health. Whether or not you're an animal lover, it's a good reminder of the needs for...
Lori's matchmaking website: www.smartfunnysingle.com
Two articles on pets and mental health:
https://www.nami.org/Blogs/NAMI-Blog/February-2018/How-Dogs-Can-Help-with-Depression
https://www.webmd.com/depression/features/pets-depression#1]]>1036falsefullhttps://www.spreaker.com/episode/126-when-depression-makes-you-homesick-for-who-you-were-before--21423597tag:soundcloud,2010:tracks/739503274Tue, 07 Jan 2020 02:43:24 +0000Giving Voice to DepressionWe miss what we were before depression moved in; hopeful, vital, positive, connected. In a wide-ranging conversation, GVTD speaks with Savannah Wall about her experience of depression and the things she missed the most-- including herself.924falsefullhttps://www.spreaker.com/episode/messages-to-my-younger-suicidal-self-rebroadcast--21203237tag:soundcloud,2010:tracks/736031209Mon, 30 Dec 2019 23:12:24 +0000Giving Voice to DepressionA young woman stops during a magical holiday moment to tweet her 14-year-old suicidal self that the fight IS worth it, that recovery is possible and that you will not always feel the way you do now. It's a New Year's message of hope and recovery that...1219falsefullhttps://www.spreaker.com/episode/to-those-who-struggle-this-christmas-rebroadcast--21023735tag:soundcloud,2010:tracks/731690341Tue, 24 Dec 2019 07:00:03 +0000Giving Voice to DepressionIf you are struggling this Christmas, with depression, loneliness, grief or anything else that really hurts, please know that many others feel the same way, and that you will not always feel the way you do today. If you live in the U.S., please call...353falsefullhttps://www.spreaker.com/episode/the-best-gifts-ever-rebroadcast--20935647tag:soundcloud,2010:tracks/731700922Sat, 21 Dec 2019 01:44:21 +0000Giving Voice to DepressionThe Best Gifts Ever Rebroadcast by Giving Voice to Depression1095falsefullhttps://www.spreaker.com/episode/season-eleven-in-review--20824574tag:soundcloud,2010:tracks/729331312Tue, 17 Dec 2019 14:18:37 +0000Giving Voice to DepressionSeason 11 of the Giving Voice to Depression podcast was packed with peer support and powerful stories of people just like us who were in the very darkest of places, and found their ways out. You'll hear from a childhood-trauma survivor, a man who...1201falsefullhttps://www.spreaker.com/episode/124-the-gift-of-a-safety-plan--20615160tag:soundcloud,2010:tracks/725582824Tue, 10 Dec 2019 03:21:19 +0000Giving Voice to Depression124- The Gift of a Safety Plan by Giving Voice to Depression1130falsefullhttps://www.spreaker.com/episode/123-i-didn-t-know-what-to-do--20442614tag:soundcloud,2010:tracks/721965355Tue, 03 Dec 2019 04:10:51 +0000Giving Voice to DepressionIf your depression and dark thoughts cross over to suicidal intent, do you know what to do? Sara does a lot of work in suicide prevention. Her PhD dissertation research is on suicide, stress and depression. But when her own depression and anxiety...1096falsefullhttps://www.spreaker.com/episode/122-how-to-talk-to-your-parents-about-your-depression--20276790A psychologist shares some do's and don'ts.]]>tag:soundcloud,2010:tracks/718608829Tue, 26 Nov 2019 04:25:57 +0000Giving Voice to DepressionA college student writes GVTD asking us to address how teens can tell their parents their lives have been changed by what they think or know is depression, when they expect to be ridiculed by their family instead of supported. A psychologist shares...A psychologist shares some do's and don'ts.]]>945falsefullhttps://www.spreaker.com/episode/121-i-have-been-right-where-you-have-been--20109501tag:soundcloud,2010:tracks/715214704Tue, 19 Nov 2019 04:02:52 +0000Giving Voice to Depression121 - I Have Been Right Where You Have Been by Giving Voice to Depression1119falsefullhttps://www.spreaker.com/episode/120-instant-regret--19982682tag:soundcloud,2010:tracks/711434785Tue, 12 Nov 2019 02:59:59 +0000Giving Voice to Depression120 - Instant Regret by Giving Voice to Depression879falsefull