http://www.JulieinConversation.comenSelf-ImprovementCopyright Julie Cusmariuhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb7de645de59033aa8290a31fb987d18.jpghttp://www.JulieinConversation.comSat, 16 Nov 2024 18:56:02 +0000Julie CusmariuJulie Cusmariujulie@juliecusmariu.comJulie in Conversation is a live podcast featuring Julie Cusmariu, host, producer and creator, in conversation with renowned guests dedicated to inspiring personal and collective healing and change. Voices That Create Change, Julie's current series...falseepisodichttps://www.spreaker.com/episode/is-your-breathing-shallow-today-too--62643675
www.JulieinConversation.com

]]>https://api.spreaker.com/episode/62643675Wed, 06 Nov 2024 19:45:34 +0000Julie CusmariuJoin me for some space to breathe...together..however deeply or not. No instructions, no curriculum, no advice, suggestions, recommendations or prescriptions for developing inner or peace or how to build solidarity and unity (though we all know that...
www.JulieinConversation.com

]]>770coaching,dance,guided,meditation,mindfulness,movementfalsefullhttps://www.spreaker.com/episode/slow-down-even-stop-to-listen-to-yourself-and-nature--62559507Have a listen, nature included. 

www.JulieinConversation.com

Wild Sounds of Canada
https://www.audible.ca/ep/wild-sounds-of-canada]]>https://api.spreaker.com/episode/62559507Wed, 30 Oct 2024 18:26:05 +0000Julie CusmariuCould you use a good time out, a few moments to pause, to check in, to be with nautre and yourself?  Have a listen, nature included.  www.JulieinConversation.com Wild Sounds of Canada https://www.audible.ca/ep/wild-sounds-of-canadaHave a listen, nature included. 

www.JulieinConversation.com

Wild Sounds of Canada
https://www.audible.ca/ep/wild-sounds-of-canada]]>1808coaching,intuition,meditation,mindfulness,nature,wellbeingfalsefullhttps://www.spreaker.com/episode/and-who-do-you-want-to-be--62115850An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers.
www.CaringWithoutCarryingItAll.Com]]>https://api.spreaker.com/episode/62115850Thu, 26 Sep 2024 12:29:07 +0000Julie CusmariuA brief invitation into this question. An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers,...An invitation to join Nicole Schiener and I at our upcoming program Caring Without Carrying It All- A unique virtual program for A Special Virtual Group Program For Sensitive Helping Professionals, Caregivers, Creatives and Changemakers.
www.CaringWithoutCarryingItAll.Com]]>1313coaching,hsp,motivation,sensitivity,wellbeingfalsefullhttp://www.JulieinConversation.com
www.JulieinConversation.com]]>https://api.spreaker.com/episode/61277156Thu, 05 Sep 2024 20:35:22 +0000Julie CusmariuA short audio experience to quiet the noise and return to the wisdom of yourself. www.JulieinConversation.com
www.JulieinConversation.com]]>1269coaching,hsp,intuition,meditation,naturefalsefullhttps://www.spreaker.com/episode/what-is-it-time-for-from-you--59282391https://api.spreaker.com/episode/59282391Wed, 03 Apr 2024 18:41:40 +0000Julie CusmariuWhat's needing to be refreshed, remembered, rekindled inside you? Take a few minutes to be curious and listen to what's emerging, even if it's not ready to surface (yet).1764coaching,curiousity,empathy,intuition,meditationfalsefullhttps://www.spreaker.com/episode/unhelpful-thinking-styles-with-dr-rebecca-ashery-coach-and-psychotherapist--58687319
Join us to hear Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few.

You will gain practical tips and find ways to enhance your self-awareness and overcome negative thinking as Dr. Rebecca Ashery examines and explains the unhelpful ways in which we think (based on the work of Dr. David Burns).

15 unhelpful thinking styles (Cognitive distortions as outlined in the work of Dr. David Burns). Polarized thinking, overgeneralization, personalization, catastrophizing, mind reading (jumping to conclusions), emotional reasoning, labeling, filtering, control fallacies, blaming, always being right, fallacy of change, fallacy of fairness, heaven's reward fallacy. And there are more unhelpful thinking styles such as all-or-nothing thinking, magnification and minimization (magnifying the negative, minimizing the positive), comparison etc.

https://www.managermaven.com/

Dr. David Burns- Feeling Good. The New Mood Therapy https://feelinggood.com/

Dr. Ashery holds a PhD and MSW in social work and an MA in Education and Human Resources. She proudly served her country as a commissioned officer in the United States Public Health Service for 30 years holding a variety of leadership and management positions. Dr. Ashery is a licensed clinical social worker in the state of Maryland and in the District of Columbia and has a Diplomate in Clinical Social Work (DCSW). has a PhD in social work and has a Senior Executive Service (SES) Certificate in the federal government. She holds a coaching certificate in Leadership Coaching for Organizational Performance from Rutgers University and a coaching certificate in Strategic Intervention Coaching from the Tony Robbins-Cloe Madanes Training Center. She is a licensed social worker and an ACC certified member of the International Coach Federation. Dr. Ashery’s experience and education provide her with a unique perspective on the needs and challenges of organizations and staff. https://www.managermaven.com/

Julie Cusmariu is broadcasting from unceded Indigenous lands Tiohtia’ke, known as Montreal, Canada which is the traditional territory of the Kanien’kehá:ka. Kanien’kehá:ka and has long served as a gathering place for many First Nations including the Haudenosaunee , st-lawrence iroqouains, mohaawk and Huron-Wendat and is now home to many diverse First Nations, Inuit and Metis peoples.

About Julie in Conversation Julie Cusmariu is a Certified Professional Coach, Mentor, Facilitator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. Julie is the host of Julie in Conversation, is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom.

www.JulieinConversation.com]]>https://api.spreaker.com/episode/58687319Wed, 14 Feb 2024 17:44:09 +0000Julie CusmariuDiscover some of the ways in which you think that are unhelpful and that when examined and surface into your awareness have the chance to alter your mood and well-being for the better. Join us to hear Rebecca Ashery, coach and psychotherapist unpack...
Join us to hear Rebecca Ashery, coach and psychotherapist unpack some of the 15 unhelpful thinking styles, such as polarized thinking, mind reading, catastrophizing, to name just a few.

You will gain practical tips and find ways to enhance your self-awareness and overcome negative thinking as Dr. Rebecca Ashery examines and explains the unhelpful ways in which we think (based on the work of Dr. David Burns).

15 unhelpful thinking styles (Cognitive distortions as outlined in the work of Dr. David Burns). Polarized thinking, overgeneralization, personalization, catastrophizing, mind reading (jumping to conclusions), emotional reasoning, labeling, filtering, control fallacies, blaming, always being right, fallacy of change, fallacy of fairness, heaven's reward fallacy. And there are more unhelpful thinking styles such as all-or-nothing thinking, magnification and minimization (magnifying the negative, minimizing the positive), comparison etc.

https://www.managermaven.com/

Dr. David Burns- Feeling Good. The New Mood Therapy https://feelinggood.com/

Dr. Ashery holds a PhD and MSW in social work and an MA in Education and Human Resources. She proudly served her country as a commissioned officer in the United States Public Health Service for 30 years holding a variety of leadership and management positions. Dr. Ashery is a licensed clinical social worker in the state of Maryland and in the District of Columbia and has a Diplomate in Clinical Social Work (DCSW). has a PhD in social work and has a Senior Executive Service (SES) Certificate in the federal government. She holds a coaching certificate in Leadership Coaching for Organizational Performance from Rutgers University and a coaching certificate in Strategic Intervention Coaching from the Tony Robbins-Cloe Madanes Training Center. She is a licensed social worker and an ACC certified member of the International Coach Federation. Dr. Ashery’s experience and education provide her with a unique perspective on the needs and challenges of organizations and staff. https://www.managermaven.com/

Julie Cusmariu is broadcasting from unceded Indigenous lands Tiohtia’ke, known as Montreal, Canada which is the traditional territory of the Kanien’kehá:ka. Kanien’kehá:ka and has long served as a gathering place for many First Nations including the Haudenosaunee , st-lawrence iroqouains, mohaawk and Huron-Wendat and is now home to many diverse First Nations, Inuit and Metis peoples.

About Julie in Conversation Julie Cusmariu is a Certified Professional Coach,...]]>3937cbt,coach,coaching,executive,mentalhealth,socialwork,therapistfalsefullhttps://juliecusmariu.com/2024/02/voices-that-create-change/unpacking-deborah-macnamaras-book-nourished-one-bite-at-a-time/
Enjoy.

www.JulieinConversation.com
www.MacNamara.ca- subscribe to Deborah's newsletter.]]>https://api.spreaker.com/episode/58523261Wed, 31 Jan 2024 20:29:46 +0000Julie CusmariuBecause just one epsiode speaking to Deborah MacNamara about her book, 'Nourished: Connection, Food And Caring For Our Kids (and everyone else we love), wasn't nearly enough, I followed up with this episode. In this hour I savour some of the insight...
Enjoy.

www.JulieinConversation.com
www.MacNamara.ca- subscribe to Deborah's newsletter.]]>3412attachment,intuition,neufeld,nourished,parenting,psychologyfalsefullhttps://juliecusmariu.com/2024/01/voices-that-create-change/nourished-with-deborah-macnamara-phd/"Just because you eat food doesn't mean you're nourished."

Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love). Deborah MacNamara takes us on a deep and insightful journey through storytelling, a fantastic riddle (the answer to which is revealed in this podcast at the end), provocative questions, developmental science and robust research to help us make sense of our relationship to food and to reclaim nourishment. I couldn't agree more with what Dr. Gordon Neufeld declared “After reading this groundbreaking work, it will be impossible for you to ever view food as just food again.” And I just loved this question posed by Deborah on page 74 of the book and to those she interviewed for Nourished "If you could choose one person to cook for you, who would it be?” What a great and poignant question to ask each other and our kids.

There is so much to gain from reading this book, so much to digest and take in, so much to savour and explore. May it provide you with as much nourishment as it did for me. Thank you Deborah and thank you everyone for tuning in and for the work you are doing in this world as providers and caretakers.


WATCH the conversation with Deborah and Julie HERE

Praise for Nourished
“After reading this groundbreaking work, it will be impossible for you to ever view food as just food again.” Dr. Gordon Neufeld

“ A timely, wise, and much-needed book. In a society that alienates us from our caregiving instincts, its lessons could not be more urgent.” Gabor Maté, MD.

"Stunningly beautiful, an ode to love, relationships and food. Dr. MacNamara shows how true nourishmentis about connection and how the family meal can be a celebration of emotional closeness." Mona Delahooke, PhD.


www.MacNamara.ca
As a trusted and experienced clinical counsellor for over 25 years in mental health and educational settings as well as private practice, Deborah serves as a leading international expert who provides counselling and educational services to support parents, professionals, and educators. She is also a professional speaker who has presented to the United Nations and The Dalai Lama Center for Peace and Education.

Deborah specializes in the relational-developmental approach based on the work of Dr. Gordon Neufeld, empowering parents to become the expert on their children with everyday questions and practical strategies. She came to this work as a new mother herself, curious and confident that his approach could shift not only her children’s futures forever, but also her professional approach to supporting and helping others. Today, she serves on Faculty at the Neufeld Institute.

Deborah is the author of the best selling book, Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one) which has been translated into 14 languages and the children’s picture book, The Sorry Plane, which is available in three languages. Her newest book is Nourished: Connection, Food, and Caring for our Kids (and everyone else we love).

Www.JulieinConversation.com
WATCH ON YOUTUBE]]>https://api.spreaker.com/episode/58436433Wed, 24 Jan 2024 19:17:38 +0000Julie Cusmariu"Just because you eat food doesn't mean you're nourished." Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we..."Just because you eat food doesn't mean you're nourished."

Deborah MacNamara returns to the podcast with podcast host Julie Cusmariu to discuss her groundbreaking new book, 'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love). Deborah MacNamara takes us on a deep and insightful journey through storytelling, a fantastic riddle (the answer to which is revealed in this podcast at the end), provocative questions, developmental science and robust research to help us make sense of our relationship to food and to reclaim nourishment. I couldn't agree more with what Dr. Gordon Neufeld declared “After reading this groundbreaking work, it will be impossible for you to ever view food as just food again.” And I just loved this question posed by Deborah on page 74 of the book and to those she interviewed for Nourished "If you could choose one person to cook for you, who would it be?” What a great and poignant question to ask each other and our kids.

There is so much to gain from reading this book, so much to digest and take in, so much to savour and explore. May it provide you with as much nourishment as it did for me. Thank you Deborah and thank you everyone for tuning in and for the work you are doing in this world as providers and caretakers.


WATCH the conversation with Deborah and Julie HERE

Praise for Nourished
“After reading this groundbreaking work, it will be impossible for you to ever view food as just food again.” Dr. Gordon Neufeld

“ A timely, wise, and much-needed book. In a society that alienates us from our caregiving instincts, its lessons could not be more urgent.” Gabor Maté, MD.

"Stunningly beautiful, an ode to love, relationships and food. Dr. MacNamara shows how true nourishmentis about connection and how the family meal can be a celebration of emotional closeness." Mona Delahooke, PhD.


www.MacNamara.ca
As a trusted and experienced clinical counsellor for over 25 years in mental health and educational settings as well as private practice, Deborah serves as a leading international expert who provides counselling and educational services to support parents, professionals, and educators. She is also a professional speaker who has presented to the United Nations and The Dalai Lama Center for Peace and Education.

Deborah specializes in the relational-developmental approach based on the work of Dr. Gordon Neufeld, empowering parents to become the expert on their children with everyday questions and practical strategies. She came to this work as a new mother herself, curious and confident that his approach could shift not only her children’s futures forever, but also her professional approach to supporting and helping others. Today, she serves on Faculty at the Neufeld Institute.

Deborah is the author of the best selling book, Rest, Play, Grow: Making Sense of Preschoolers (or anyone who acts like one) which has been translated into 14 languages and the children’s picture book, The Sorry Plane, which is available in three languages. Her newest book is Nourished: Connection, Food, and Caring for our Kids (and everyone else we love).

Www.JulieinConversation.com
WATCH ON YOUTUBE]]>4985attachment,coaching,connection,developmental,food,instincts,love,nourish,parenting,psychology,relationshipfalsefullhttps://www.spreaker.com/episode/a-short-meditation-to-care-without-carrying-it-all--58100437
If we honor and care for your own capacity, would you agree that we make more room to care for and honor and ‘see’ others❓

May you find benefit. Wishing you the best.
Wishing you more peace inside. Praying for peace for all beings. ❤️🙏🌎

The title of this meditation shares the name of this 4 week virtual group program Nicole Schiener, (Registered Psychotherapist and Compassion Fatigue Professional), and I are hosting in February 2024 for Sensitive Changemakers, Helping Professionals, Caregivers and Creatives. @peaceandpossibility 😘
🌎✌️❤️

⭐️February 2024

⭐️PRE-APPROVED for 3 Continuing Education Credits (CECs) for the Canadian Counselling and Psychotherapy Association.

Join us to
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself

Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Slow down
Let go
Trust your intuition and somatic knowing.

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.

www.CaringWithoutCarryingItAll.com

www.JulieinConversation.com

Thanks for tuning in to you.]]>https://api.spreaker.com/episode/58100437Fri, 22 Dec 2023 21:34:37 +0000Julie CusmariuWhen the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I...
If we honor and care for your own capacity, would you agree that we make more room to care for and honor and ‘see’ others❓

May you find benefit. Wishing you the best.
Wishing you more peace inside. Praying for peace for all beings. ❤️🙏🌎

The title of this meditation shares the name of this 4 week virtual group program Nicole Schiener, (Registered Psychotherapist and Compassion Fatigue Professional), and I are hosting in February 2024 for Sensitive Changemakers, Helping Professionals, Caregivers and Creatives. @peaceandpossibility 😘
🌎✌️❤️

⭐️February 2024

⭐️PRE-APPROVED for 3 Continuing Education Credits (CECs) for the Canadian Counselling and Psychotherapy Association.

Join us to
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself

Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Slow down
Let go
Trust your intuition and somatic knowing.

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.

www.CaringWithoutCarryingItAll.com

www.JulieinConversation.com

Thanks for tuning in to you.]]>326falsefullhttps://www.spreaker.com/episode/first-of-all-check-inward-shall-we--58000507
Thanks for taking care of you and tuning in to you, first.

Enjoy this meditation on carying without carrying it all.
When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yourself. May you feel ease, some relief and care for yourself and each other (those who you know and those who you do not yet know).

If we honor and care for your own capacity, would you agree that we make more room to care for and honor and ‘see’ others❓

May you find benefit. Wishing you the best.
Wishing you more peace inside. Praying for peace for all beings.


⭐️February 2024

⭐️PRE-APPROVED for 3 Continuing Education Credits (CECs) for the Canadian Counselling and Psychotherapy Association.

Join us to
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself

Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Slow down
Let go
Trust your intuition and somatic knowing.

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.
www.CaringWithoutCarryingItAll.com

Thanks for tuning in to you.


www.JulieCusmariu.com

https://scottshigeoka.com/
Seek: How Curiousty Can Change the World One Thought At At Time.]]>https://api.spreaker.com/episode/58000507Wed, 13 Dec 2023 20:57:23 +0000Julie CusmariuAnd be sure to sprinkle in some curiousity, humor and always movement when you can. Though not a prescription, I would say an antidote to swirling emotions and times. Thanks for taking care of you and tuning in to you, first. Enjoy this meditation...
Thanks for taking care of you and tuning in to you, first.

Enjoy this meditation on carying without carrying it all.
When the opportunity arises and you can take a moment to tune ‘it’ all out, if you so choose, maybe this brief meditation (almost four minutes) might resonate for you; a ‘time out’ to slow down, to let ‘it’ go, to momentarily put down the overwhelm. I acknowledge and honor where you may be, the experience you may be living, what you may be navigating, who you may be caring for in addition to yourself. May you feel ease, some relief and care for yourself and each other (those who you know and those who you do not yet know).

If we honor and care for your own capacity, would you agree that we make more room to care for and honor and ‘see’ others❓

May you find benefit. Wishing you the best.
Wishing you more peace inside. Praying for peace for all beings.


⭐️February 2024

⭐️PRE-APPROVED for 3 Continuing Education Credits (CECs) for the Canadian Counselling and Psychotherapy Association.

Join us to
Reduce overwhelm, reactivity and exhaustion
Prevent burnout and compassion fatigue
Develop and set better boundaries
Know what matters to you and what you want
Deepen trust in yourself

Know your limits
Know your wants
Listen to and make sense of your finely tuned nervous system
Practice body based exercises and trauma informed experiences to support you in caring without carrying it all
Slow down
Let go
Trust your intuition and somatic knowing.

We have designed this program to support you in protecting your time and energy and to honour your capacity and needs as a changemaker, helping professional, creative and caregiver.
www.CaringWithoutCarryingItAll.com

Thanks for tuning in to you.


www.JulieCusmariu.com

https://scottshigeoka.com/
Seek: How Curiousty Can Change the World One Thought At At Time.]]>1983coaching,curiosity,humour,intuition,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/are-you-an-introvert-are-you-a-highly-sensitive-person-are-you-a-highly-sensitive-introvert-alane-freund-returns-to-the-conversation--57853024
A. Are you a highly sensitive person?
B. Are you an introvert?
C. Are you a highly sensitive introvert?

Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being highly sensitive and what you can do, and value about being one or the other, or both! Alane always provides such great practical tips and strategies that will benefit you at home and at work and in the world creating change.

"We always say if a person who is highly sensitive can get in a position of power, then they can change the culture." Alane Freund.

Let us know in the comments about you and your experience with this topic.

Show notes:

Join me and Nicole Schiener in February 2024: Caring Without Carrying It All February 2024 with Nicole Schiener and Julie Cusmariu http://caringwithoutcarryingitall.com

Discovering Joy retreat. A daylong retreat for HSPS Check it out and sign up here
https://alane-freund.mykajabi.com/a/2147718237/znfkopwA

Here is Alane Freund, Introvert https://youtu.be/vpfOBIH1VWc?si=-IliqkcGKsWepuCO
Introvert Backlash https://youtu.be/8pn3PxbFBlo?si=v_xpMmm2rBpY64qI

What Kind of Introvert Are You? https://blogs.scientificamerican.com/beautiful-minds/what-kind-of-introvert-are-you/ https://scottbarrykaufman.com/the-real-science-of-introversion-and-the-rest-of-personality/

Podcast episode: https://scottbarrykaufman.com/podcast/understanding-the-science-of-introversion-and-extraversion-with-dr-luke-smillie/

Find Alane here: Links to events at https://www.alanefreund.com/events/

To join the AYHS membership for two ongoing AYHS Live workshops a month at well below half price and discounts on Alane's groups and consultation.
Follow Alane IG- / areyouhighlysensitive
YouTube - / @areyouhighlysensitive Meet Alane Freund, LMFT, International Consultant on High Sensitivity www.alanefreund.com & www.areyouhighlysensitive.com

Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive adults and youth focus on solutions through education, consultation, and speaking. She has developed numerous programs for highly sensitive people and clinicians, including her monthly workshops at Are You Highly Sensitive. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person. Alane Freund can be reached through her website, www.alanefreund.com.

Julie Cusmariu is broadcasting from unceded Indigenous lands Tiohtia’ke, known as Montreal, Canada which is the traditional territory of the Kanien’kehá:ka. Kanien’kehá:ka and has long served as a gathering place for many First Nations including the Haudenosaunee , st-lawrence iroqouains, mohaawk and Huron-Wendat and is now home to many diverse First Nations, Inuit and Metis peoples.

About Julie in Conversation Julie Cusmariu is a Certified Professional Coach, Mentor, Facilitator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. Julie is the host of Julie in Conversation, is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. www.JulieinConversation.com]]>https://api.spreaker.com/episode/57853024Wed, 29 Nov 2023 20:13:12 +0000Julie CusmariuWhich best describes you? A. Are you a highly sensitive person? B. Are you an introvert? C. Are you a highly sensitive introvert? Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being...
A. Are you a highly sensitive person?
B. Are you an introvert?
C. Are you a highly sensitive introvert?

Alane Freund and Julie Cusmariu help unpack what it means to be an introvert, how it does and does not relate to being highly sensitive and what you can do, and value about being one or the other, or both! Alane always provides such great practical tips and strategies that will benefit you at home and at work and in the world creating change.

"We always say if a person who is highly sensitive can get in a position of power, then they can change the culture." Alane Freund.

Let us know in the comments about you and your experience with this topic.

Show notes:

Join me and Nicole Schiener in February 2024: Caring Without Carrying It All February 2024 with Nicole Schiener and Julie Cusmariu http://caringwithoutcarryingitall.com

Discovering Joy retreat. A daylong retreat for HSPS Check it out and sign up here
https://alane-freund.mykajabi.com/a/2147718237/znfkopwA

Here is Alane Freund, Introvert https://youtu.be/vpfOBIH1VWc?si=-IliqkcGKsWepuCO
Introvert Backlash https://youtu.be/8pn3PxbFBlo?si=v_xpMmm2rBpY64qI

What Kind of Introvert Are You? https://blogs.scientificamerican.com/beautiful-minds/what-kind-of-introvert-are-you/ https://scottbarrykaufman.com/the-real-science-of-introversion-and-the-rest-of-personality/

Podcast episode: https://scottbarrykaufman.com/podcast/understanding-the-science-of-introversion-and-extraversion-with-dr-luke-smillie/

Find Alane here: Links to events at https://www.alanefreund.com/events/

To join the AYHS membership for two ongoing AYHS Live workshops a month at well below half price and discounts on Alane's groups and consultation.
Follow Alane IG- / areyouhighlysensitive
YouTube - / @areyouhighlysensitive Meet Alane Freund, LMFT, International Consultant on High Sensitivity www.alanefreund.com & www.areyouhighlysensitive.com

Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive adults and youth focus on solutions through education, consultation, and speaking. She has developed numerous programs for highly sensitive people and clinicians, including her monthly workshops at Are You Highly Sensitive. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person. Alane Freund can be reached through her website, www.alanefreund.com.

Julie Cusmariu is broadcasting from unceded Indigenous lands Tiohtia’ke, known as Montreal, Canada which is the traditional territory of the Kanien’kehá:ka. Kanien’kehá:ka and has long served as a gathering place for many First Nations including the Haudenosaunee , st-lawrence iroqouains, mohaawk and Huron-Wendat and is now home to many diverse First Nations, Inuit and Metis peoples.

About Julie in Conversation Julie Cusmariu is a Certified Professional Coach, Mentor, Facilitator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. Julie is the host of Julie in Conversation, is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. www.JulieinConversation.com]]>5042coaching,extroversion,hsp,introversion,introvert,intuition,sensitivity,therapyfalsefullhttps://www.spreaker.com/episode/a-meditation-for-swirling-emotions-a-moment-to-pause-a-moment-to-check-in--57294554in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine.
here is a meditation as a space for connection, internally whenever you may listen and however it may speak to you for where you are, what is going on for you and moving through you emotionally.

www.JulieinConversation.com]]>https://api.spreaker.com/episode/57294554Wed, 18 Oct 2023 18:36:34 +0000Julie Cusmariua meditation. a moment to pause, to make room for what's moving inside you. in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine. here is a meditation as a space for connection, internally whenever you may...in the wake of the most recent tragedy and tragedies continuing to unfold in Israel and Palestine.
here is a meditation as a space for connection, internally whenever you may listen and however it may speak to you for where you are, what is going on for you and moving through you emotionally.

www.JulieinConversation.com]]>1423compassion,intuition,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/what-if-the-interruption-is-the-practice-flavia-jimenez-joins-the-conversation--56873099
This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take aways, insights gained and what remains to unpack and integrate into life, personally and professionally for them both.

We each sought out collaboration on the project and found a connection point through our work as coaches interested in embodiment and somatic awareness for ourselves and the individuals we work with daily.

00:28:30- Flavia shares Insights on ’slowing down’ (as evoked by Resma Menakem in the ESJ Certificate Program), creating space and building capacity as well as her work experience as a lawyer and advocate.
00:38: 00 - On building capacity and the art of holding space
00:30:59- How do we gift ourselves space?
00:54:00- Stumbling upon the title of the podcast offered by Flavia. What if your practice is the interruption?
00:55:00- Flavia walked Julie through a gentle somatic inquiry and practice in real time.
01:00:00 -What it means to have your head below the heart.
001:04:00- Defining the Soma (as explained by Kelsey Blackwell).


About Flavia Jimenez
Flavia holds a JD from New York Law School and a life coaching certification from Leadership that Works. She received her yoga teaching certificate in 2019 and has a Certificate in Mindful Leadership from Spirit Rock Insight Meditation Center. She is currently focusing her yoga learning on yin and restorative yoga.
www.flaviajimenez.com
Deep Renewal and Healing in the Sacred Valley of Peru

Embodying Social Justice Certificate Program:
You can register for this one-of-a-kind, once per year, 3-month certificate program committed to collective liberation by increasing awareness, unlearning oppressive social patterns, repairing relationships and building trust & belonging. This is NOT a summit. Go beyond conventional DEI to where bias and breakdown lives: in the body.
https://www.transformativeprograms.com/

www.JulieinConversation.com]]>https://api.spreaker.com/episode/56873099Wed, 20 Sep 2023 18:10:18 +0000Julie CusmariuReflections on slowing down, tuning into our soma, creating space and building capacity with Flavia Jimenez. This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take...
This week features a conversation between Julie Cusmariu and Flavia Jimenez about the Embodied Social Justice certificate program; take aways, insights gained and what remains to unpack and integrate into life, personally and professionally for them both.

We each sought out collaboration on the project and found a connection point through our work as coaches interested in embodiment and somatic awareness for ourselves and the individuals we work with daily.

00:28:30- Flavia shares Insights on ’slowing down’ (as evoked by Resma Menakem in the ESJ Certificate Program), creating space and building capacity as well as her work experience as a lawyer and advocate.
00:38: 00 - On building capacity and the art of holding space
00:30:59- How do we gift ourselves space?
00:54:00- Stumbling upon the title of the podcast offered by Flavia. What if your practice is the interruption?
00:55:00- Flavia walked Julie through a gentle somatic inquiry and practice in real time.
01:00:00 -What it means to have your head below the heart.
001:04:00- Defining the Soma (as explained by Kelsey Blackwell).


About Flavia Jimenez
Flavia holds a JD from New York Law School and a life coaching certification from Leadership that Works. She received her yoga teaching certificate in 2019 and has a Certificate in Mindful Leadership from Spirit Rock Insight Meditation Center. She is currently focusing her yoga learning on yin and restorative yoga.
www.flaviajimenez.com
Deep Renewal and Healing in the Sacred Valley of Peru

Embodying Social Justice Certificate Program:
You can register for this one-of-a-kind, once per year, 3-month certificate program committed to collective liberation by increasing awareness, unlearning oppressive social patterns, repairing relationships and building trust & belonging. This is NOT a summit. Go beyond conventional DEI to where bias and breakdown lives: in the body.
https://www.transformativeprograms.com/

www.JulieinConversation.com]]>5246coach,embodied,justice,practice,social,spiritual,yogafalsefullhttps://www.spreaker.com/episode/the-return-to-the-podcast-to-self-honoring-the-return-what-is-experienced-upon-your-return--56790663
www.JulieinConversation.com


Join the waitlist before doors open to 'Carying Without Carrying It All'- a 4 week online program with Julie Cusmariu and Nicole Scheiner. We look very forward to welcoming you and offering you a soft place to land to honor your sensitivity and capacity. www.PeaceandPossibility.com

www.Kripalu.org

https://tererai.org/
www.ElizabethGilbert.com]]>https://api.spreaker.com/episode/56790663Wed, 13 Sep 2023 18:16:24 +0000Julie CusmariuIt is I. Julie. Returning to the podcast after being away from the mic for 3 months. Inviting me, inviting you, as I return, to wonder, to welcome, to notice what and to whom you are returning. What and who did I leave? What is here now that wasn't...
www.JulieinConversation.com


Join the waitlist before doors open to 'Carying Without Carrying It All'- a 4 week online program with Julie Cusmariu and Nicole Scheiner. We look very forward to welcoming you and offering you a soft place to land to honor your sensitivity and capacity. www.PeaceandPossibility.com

www.Kripalu.org

https://tererai.org/
www.ElizabethGilbert.com]]>3188coaching,dreaming,intuition,kripalu,mindfulness,motherhood,parenthood,retreat,return,spiritualityfalsefullhttps://www.spreaker.com/episode/gliding-and-soaring-and-gaining-perspective--54130766
www.JulieinConversation.com]]>https://api.spreaker.com/episode/54130766Wed, 07 Jun 2023 18:03:37 +0000Julie CusmariuWhat happens when you create a distance between yourself and that thing or that person? What happens when you take time to self-orient? Take a listen for some space and practice into letting go of the stronghold, loosening the grip, surrendering,...
www.JulieinConversation.com]]>3001awareness,intuition,meditation,mindfulness,music,somaticfalsefullhttps://www.spreaker.com/episode/high-sensitivity-anxiety-and-adhd-insightfully-unpacked-with-alane-freund--53909658
Let us know what you gain from this conversation. It’s been so nice hearing from listeners already around this topic as I have begun to share it in my stories and on social networks. We are here for you. May you feel support around normalizing these topics and gain your own insight to whatever you may be curious about, wondering about and navigating for yourself, the children and youth you are raising, and for your clients, family members and friends.


Here are links from my previous conversations with Alane.
https://juliecusmariu.com/2023/01/highly-sensitive-person/highly-sensitive-parents-a-conversation-with-alane-freund-and-julie-cusmariu/
https://juliecusmariu.com/2020/09/voices-that-create-change/alane-freund-on-being-a-highly-sensitive-person-in-uncertain-times/
https://juliecusmariu.com/2018/08/julie-in-conversation-motherhood/alane-freund/

Time stamps for the audio podcast. Show notes.
00:13:57-The conversation with Alane begins.
00:14:59- Julie shows off a touching mother’s day gift from her boys and Alane talks about her 22 year old son wishing her Happy Mother's Day.
00:21:00- What does it mean to have accommodations at school for kids with certain challenges.
00:24:45 - Through the lens of High Sensitivity and those with the trait of sensitivity: The world is designed for the majority of people (80%). How do the 20% take exams? What about multiple choice exams and self-assessments? And who's designing these assessments and curriculum anyway?
00:28:15- Alane’s hack for succeeding with self-assessments.
00:30:02- The complexity and importance of understanding neurodivergence and mental illness.
00:33:00- HSP can look like ADHD, how?
00:36:45- Anxiety, overwhelm and high sensitivity.
00:40:55- ADD and ADHD, the distinctions.
00:47:00- Misdiagnosis- Is it ADHD or HSP? How to prevent a misdiagnosis.
00:51:00- Can both HSP and ADHD be present in an individual?
00:51:40- How do we treat anxiety and ADHD?
00:53:30- The tweet that activated Julie’s biological alarm system. A post by Adam Grant.
00:54:49- #WaitUntil8th
00:58:48- One way to support mental health in your kids.
01:02:00- Executive Functioning, clarified.
01:04:10- Differentiating between high sensitivity and ADHD.
0:1:07:10- Julie speaks about her experience with anxiety, as a HSP.
01:08:10- #1 most effective treatment for anxiety, according to Alane, clinically.
01:14:10- Medication for ADHD and its effectiveness. Being curious about potential misdiagnosis for an HSP.
01:15:44- Ways to connect with Alane.


WATCH our conversation here on YOUTUBE.
https://youtu.be/NzSKQnpyp1Q


Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive adults and youth focus on solutions through education, consultation, and speaking. She has developed numerous programs for highly sensitive people and clinicians, including her monthly workshops at Are You Highly Sensitive. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person. Alane Freund can be reached through her website, alanefreund.com.


Alane's talk at Google: https://www.youtube.com/watch?v=2tKDnsns2bg

Are you Highly Sensitive? Take the self-test here.
https://hsperson.com/test/highly-sensitive-test/

A (Canadian) Public Health Approach to Population Mental Wellness
https://tinyurl.com/4p4jvkv7

What is Mental Health? What is Mental Illness?
https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response
https://tinyurl.com/bd6pvbwy
Find Alane here: Links to events at https://www.alanefreund.com/events/ Follow Alane IG- https://www.instagram.com/areyouhighlysensitive/ YouTube - https://www.youtube.com/channel/UCzyBDAaWBU6qcI71BAR2rdg

Meet Alane Freund, LMFT, International Consultant on High Sensitivity www.alanefreund.com & www.areyouhighlysensitive.com

About Julie in Conversation Julie Cusmariu is a Certified Professional Coach, Certified Mentor Coach, Facilitator, Coach Educator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. About Julie Cusmariu
Julie supports individuals in making better decisions, gain clarity and lead with meaning and purpose. Julie works concurrently as a media consultant for international film, TV, and podcast productions on networks such as CBC, Arte, TVO, TFO, Audible. For over 12 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast 'Julie in Conversation’,a podcast dedicated to individual and collective healing and change. Julie works with individuals, groups and organizations worldwide. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily. www.JulieinConversation.com]]>https://api.spreaker.com/episode/53909658Wed, 17 May 2023 18:00:05 +0000Julie CusmariuAlane Freund is a cherished guest on the podcast and we have had many conversations, always with a unique focus through the lens of High Sensitivity. In this episode, as Alane put it best, we have come together around “ the theme of Mental Health...
Let us know what you gain from this conversation. It’s been so nice hearing from listeners already around this topic as I have begun to share it in my stories and on social networks. We are here for you. May you feel support around normalizing these topics and gain your own insight to whatever you may be curious about, wondering about and navigating for yourself, the children and youth you are raising, and for your clients, family members and friends.


Here are links from my previous conversations with Alane.
https://juliecusmariu.com/2023/01/highly-sensitive-person/highly-sensitive-parents-a-conversation-with-alane-freund-and-julie-cusmariu/
https://juliecusmariu.com/2020/09/voices-that-create-change/alane-freund-on-being-a-highly-sensitive-person-in-uncertain-times/
https://juliecusmariu.com/2018/08/julie-in-conversation-motherhood/alane-freund/

Time stamps for the audio podcast. Show notes.
00:13:57-The conversation with Alane begins.
00:14:59- Julie shows off a touching mother’s day gift from her boys and Alane talks about her 22 year old son wishing her Happy Mother's Day.
00:21:00- What does it mean to have accommodations at school for kids with certain challenges.
00:24:45 - Through the lens of High Sensitivity and those with the trait of sensitivity: The world is designed for the majority of people (80%). How do the 20% take exams? What about multiple choice exams and self-assessments? And who's designing these assessments and curriculum anyway?
00:28:15- Alane’s hack for succeeding with self-assessments.
00:30:02- The complexity and importance of understanding neurodivergence and mental illness.
00:33:00- HSP can look like ADHD, how?
00:36:45- Anxiety, overwhelm and high sensitivity.
00:40:55- ADD and ADHD, the distinctions.
00:47:00- Misdiagnosis- Is it ADHD or HSP? How to prevent a misdiagnosis.
00:51:00- Can both HSP and ADHD be present in an individual?
00:51:40- How do we treat anxiety and ADHD?
00:53:30- The tweet that activated Julie’s biological alarm system. A post by Adam Grant.
00:54:49- #WaitUntil8th
00:58:48- One way to support mental health in your kids.
01:02:00- Executive Functioning, clarified.
01:04:10- Differentiating between high sensitivity and ADHD.
0:1:07:10- Julie speaks about her experience with anxiety, as a HSP.
01:08:10- #1 most effective treatment for anxiety, according to Alane, clinically.
01:14:10- Medication for ADHD and its effectiveness. Being curious about potential misdiagnosis for an HSP.
01:15:44- Ways to connect with Alane.


WATCH our conversation here on YOUTUBE.
https://youtu.be/NzSKQnpyp1Q


Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive adults and youth focus on solutions through education, consultation, and speaking. She has developed numerous programs for highly...]]>4919adhd,anxiety,hsp,mentalhealthfalsefullhttps://www.spreaker.com/episode/part-2-with-nicole-schiener-caring-without-carrying-it-all--53655367
More of what we talked about in Part 2 of our conversation.
-Women are socialized to devalue their time. @17:45 mins
and we explored one the rules described in Eve Rodsky's book, FAIR PLAY ( A Game-Changing Solution for When You Have To Much To Do): Rule #1-ALL TIME IS CREATED EQUAL and how we have existed inside a construct in which men's time is treated as finite but women's as infinite.
-What might equity in relationship look like.
-Tips and insights on raising our kids to honor time and responsibility. Including at what age we may expect kids to start making their own lunches and cleaning their rooms.
We spoke to the invisible work, the mental load, the emotional labour and all that shows up in a day's work (and that's outside of the work we get paid for).
And much more with some levity and warmth.


"We expect women to work like they don't have children and raise children like they don't have work." Amy Westervelt. Quote shared in 'FAIR PLAY'.

You can WATCH this episode on You Tube.


Nicole Schiener
Nicole Schiener is an Award Winning Registered Psychotherapist in Ontario Canada. She's a Certified Gottman Bringing Baby Home Educator and regular contributor to the Gottman Blog. As part of her recovery from burn out, Nicole became a Certified Compassion Fatigue Professional facilitating wellness workshops to other helping professionals.

Nicole is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. A proud mom of teens, she loves reading memoirs and being in Nature. Visit her website ( https://peaceandpossibility.ca)

Listen to Part 1 here.
https://podcasts.apple.com/ca/podcast/nicole-schiener-on-caring-without-carrying-it-all-part-1-of-2/id310513252?i=1000607591491
Or WATCH part 1.
https://youtu.be/ZFvn406cpGA

About Julie in Conversation
Julie Cusmariu is a Certified Professional Coach, Certified Mentor Coach, Experienced Facilitator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. Julie supports individuals in making better decisions, gain clarity and lead with meaning and purpose. Julie is also a media consultant for international film, TV, and podcast productions on networks such as CBC, Arte, TVO, TFO, Audible. For over 12 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast 'Julie in Conversation’,a podcast dedicated to individual and collective healing and change. Julie works with individuals, groups and organizations worldwide. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily. www.JulieinConversation.com]]>https://api.spreaker.com/episode/53655367Wed, 26 Apr 2023 18:17:24 +0000Julie CusmariuNicole Schiener on 'Caring without Carrying it All' in conversation with Julie Cusmariu on the Julie in Conversation podcast. More of what we talked about in Part 2 of our conversation. -Women are socialized to devalue their time. @17:45 mins and we...
More of what we talked about in Part 2 of our conversation.
-Women are socialized to devalue their time. @17:45 mins
and we explored one the rules described in Eve Rodsky's book, FAIR PLAY ( A Game-Changing Solution for When You Have To Much To Do): Rule #1-ALL TIME IS CREATED EQUAL and how we have existed inside a construct in which men's time is treated as finite but women's as infinite.
-What might equity in relationship look like.
-Tips and insights on raising our kids to honor time and responsibility. Including at what age we may expect kids to start making their own lunches and cleaning their rooms.
We spoke to the invisible work, the mental load, the emotional labour and all that shows up in a day's work (and that's outside of the work we get paid for).
And much more with some levity and warmth.


"We expect women to work like they don't have children and raise children like they don't have work." Amy Westervelt. Quote shared in 'FAIR PLAY'.

You can WATCH this episode on You Tube.


Nicole Schiener
Nicole Schiener is an Award Winning Registered Psychotherapist in Ontario Canada. She's a Certified Gottman Bringing Baby Home Educator and regular contributor to the Gottman Blog. As part of her recovery from burn out, Nicole became a Certified Compassion Fatigue Professional facilitating wellness workshops to other helping professionals.

Nicole is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. A proud mom of teens, she loves reading memoirs and being in Nature. Visit her website ( https://peaceandpossibility.ca)

Listen to Part 1 here.
https://podcasts.apple.com/ca/podcast/nicole-schiener-on-caring-without-carrying-it-all-part-1-of-2/id310513252?i=1000607591491
Or WATCH part 1.
https://youtu.be/ZFvn406cpGA

About Julie in Conversation
Julie Cusmariu is a Certified Professional Coach, Certified Mentor Coach, Experienced Facilitator, Intuitive Consultant and Podcast Host and Producer with over 16 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. Julie supports individuals in making better decisions, gain clarity and lead with meaning and purpose. Julie is also a media consultant for international film, TV, and podcast productions on networks such as CBC, Arte, TVO, TFO, Audible. For over 12 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast 'Julie in Conversation’,a podcast dedicated to individual and collective healing and change. Julie works with individuals, groups and organizations worldwide. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily. www.JulieinConversation.com]]>4075burnout,compassion,motherhood,parenthood,patriarchyfalsefullhttps://www.spreaker.com/episode/when-trees-fall-what-do-we-hear-what-do-we-feel-what-do-we-see-take-this-time-for-you-what-s-rising-up--53516538
Between airing Part 1 of my meaningful conversation with @peaceandpossibility , Nicole Schiener, on “Caring without Carrying It All” and airing Part 2 of our conversation that was scheduled for the following week, we had an ice storm. It brought many things and people to a halt and many trees and branches to the ground. I took time this week on the podcast to pause and move through some feelings knowing the trees I run to
and am surrounded by throughout my week and all throughout the year took a hit by the storm.
In this episode I share what that was like and move through some emotions along the way.


Whether it’s a storm caused by the weather or another life experience that feels stormy and disorienting, maybe you will find something for yourself in this episode.

#julieinconversation #voicesthatcreatechange #natureswisdom #touchedbynature #momofboys #parenting #wisdomofthetrees #icfcoach #podcastforchange #spiritualitypodcast #morningrun

Thanks for tuning in to you, and here, to Julie in Conversation.

www.JulieinConversation.com]]>https://api.spreaker.com/episode/53516538Wed, 12 Apr 2023 18:17:51 +0000Julie CusmariuThis podcast inspired by the experiences of the Ice Storm April 2023 in Montreal. Take this time for you to listen and notice what's rising up, for you? To awakening and feeling all of your senses, alive, awake, on purpose. Between airing Part 1 of...
Between airing Part 1 of my meaningful conversation with @peaceandpossibility , Nicole Schiener, on “Caring without Carrying It All” and airing Part 2 of our conversation that was scheduled for the following week, we had an ice storm. It brought many things and people to a halt and many trees and branches to the ground. I took time this week on the podcast to pause and move through some feelings knowing the trees I run to
and am surrounded by throughout my week and all throughout the year took a hit by the storm.
In this episode I share what that was like and move through some emotions along the way.


Whether it’s a storm caused by the weather or another life experience that feels stormy and disorienting, maybe you will find something for yourself in this episode.

#julieinconversation #voicesthatcreatechange #natureswisdom #touchedbynature #momofboys #parenting #wisdomofthetrees #icfcoach #podcastforchange #spiritualitypodcast #morningrun

Thanks for tuning in to you, and here, to Julie in Conversation.

www.JulieinConversation.com]]>2561discovery,icestorm,lifecoach,meditation,navigating,orientation,spiritual,treesfalsefullhttps://www.spreaker.com/episode/nicole-schiener-on-caring-without-carrying-it-all-part-1-of-2--53454762
-Topics connected to Eve Rodsky’s book, FAIRPLAY- A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).
i.e. the misconception that women have infinite time and men have finite time. As Eve Rodsky says in her book-
-Recovering from the pandemic
-Burnout and Compassion Fatigue and the difference between the two.
-How therapy can support you
-In Nicole’s words, the importance of "Caring without carrying the responsibilities."

Nicole Schiener
Nicole Schiener is an Award Winning Registered Psychotherapist in Ontario Canada. She's a Certified Gottman Bringing Baby Home Educator and regular contributor to the Gottman Blog. As part of her recovery from burn out, Nicole became a Certified Compassion Fatigue Professional facilitating wellness workshops to other helping professionals.

Nicole is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. A proud mom of teens, she loves reading memoirs and being in Nature. Visit her website ( https://peaceandpossibility.ca)


https://peaceandpossibility.ca/free-resources]]>https://api.spreaker.com/episode/53454762Wed, 05 Apr 2023 18:07:21 +0000Julie CusmariuNicole Schiener is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. Part 1 of my conversation with Nicole Schiener included the following:...
-Topics connected to Eve Rodsky’s book, FAIRPLAY- A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).
i.e. the misconception that women have infinite time and men have finite time. As Eve Rodsky says in her book-
-Recovering from the pandemic
-Burnout and Compassion Fatigue and the difference between the two.
-How therapy can support you
-In Nicole’s words, the importance of "Caring without carrying the responsibilities."

Nicole Schiener
Nicole Schiener is an Award Winning Registered Psychotherapist in Ontario Canada. She's a Certified Gottman Bringing Baby Home Educator and regular contributor to the Gottman Blog. As part of her recovery from burn out, Nicole became a Certified Compassion Fatigue Professional facilitating wellness workshops to other helping professionals.

Nicole is passionate about fostering healthy relationships at home and work and is on a mission to liberate mothers from perfectionism and the pressure to do it all. A proud mom of teens, she loves reading memoirs and being in Nature. Visit her website ( https://peaceandpossibility.ca)


https://peaceandpossibility.ca/free-resources]]>4429falsefullhttps://www.spreaker.com/episode/do-you-remember-who-you-are-let-this-be-an-invitation-an-opportunity-to-connect-to-yourself-today--53214299
Thanks to for tuning in to yourself today.
www.JulieCusmariu.com]]>https://api.spreaker.com/episode/53214299Wed, 15 Mar 2023 18:14:41 +0000Julie CusmariuTake this time to remember who you are, and what it feels like when you connect to yourself in this way. Thanks to for tuning in to yourself today. www.JulieCusmariu.com
Thanks to for tuning in to yourself today.
www.JulieCusmariu.com]]>3293coaching,intuition,know,leadership,mindfulnessfalsefullhttps://www.spreaker.com/episode/what-is-mine-to-do-what-is-being-asked-of-me-now--52745787Take a listen and see what arises for you.
Thanks for listening and be sure to subscribe to the podcast and become a patron
here
www.JulieinConversation.com

]]>https://api.spreaker.com/episode/52745787Wed, 15 Feb 2023 19:29:41 +0000Julie CusmariuInspired by my conversation with Nicholas Janni, in this episode I use the questions he asks in his book 'Leader as Healer' to anchor us into the moment, to pupose and meaning and clarity and perhaps even joy. Take a listen and see what arises for...Take a listen and see what arises for you.
Thanks for listening and be sure to subscribe to the podcast and become a patron
here
www.JulieinConversation.com

]]>2688intuition,leadership,meaning,meditation,mindfulness,purpose,spiritualityfalsefullhttps://www.spreaker.com/episode/feeling-human-being-human-let-this-be-a-prayer-a-meditation-for-these-times-these-days--52674392
Allowing the emotions to move, giving them space, letting them talk, that's what this podcast is dedicated to. Bring, allow, be curious about what might be here for you, whenever you tune in.

To hope and healing, restoration and regeneration. To all that it takes to feel and be human. The futility, the fragility, the joy, the pain, the agony and the ecstacy, the grief and the pleasure and the love...May the way through enable you to know and feel your strengths and spirit and may your contribution feel good to you and benefit others.

www.JulieinConversation.com]]>https://api.spreaker.com/episode/52674392Wed, 08 Feb 2023 19:52:04 +0000Julie CusmariuMay this be a soft place for you to land whenever you tune, as you navigate and move through your day, your week, your month. Allowing the emotions to move, giving them space, letting them talk, that's what this podcast is dedicated to. Bring, allow,...
Allowing the emotions to move, giving them space, letting them talk, that's what this podcast is dedicated to. Bring, allow, be curious about what might be here for you, whenever you tune in.

To hope and healing, restoration and regeneration. To all that it takes to feel and be human. The futility, the fragility, the joy, the pain, the agony and the ecstacy, the grief and the pleasure and the love...May the way through enable you to know and feel your strengths and spirit and may your contribution feel good to you and benefit others.

www.JulieinConversation.com]]>2708coach,coaching,feelings,intuition,meditation,mentor,spiritualityfalsefullhttps://www.spreaker.com/episode/i-don-t-know-but-let-me-listen--52608209Thanks for tuning in.
Be sure to subsrcibe to my podcast and newsletter and leave a review. You can also donate and become a patron all here. I see you! Cheers to you.
www.JulieinConversation.com

Decks used
Deb Dana- The Poylgaval Card Deck
https://www.penguinrandomhouse.ca/books/712155/polyvagal-card-deck-by-deb-dana/9781324019763

Judith Orloff M.D.
The Power of Surrender Cards
https://www.hayhouse.com/the-power-of-surrender-cards

a NEW upcoming deck I mentioned is Asha Frost's deck
https://www.penguinrandomhouse.ca/books/719774/the-sacred-medicine-oracle-by-asha-frost/9781401966782]]>https://api.spreaker.com/episode/52608209Wed, 01 Feb 2023 19:31:01 +0000Julie Cusmariu"I don't know, but let me listen" inspired by my conversation with Nicholas Janni on the podcast. I did that today. It's a gift when I can just show up and be available to what is present and broadcast from that space. The unknown, the creative space,...Thanks for tuning in.
Be sure to subsrcibe to my podcast and newsletter and leave a review. You can also donate and become a patron all here. I see you! Cheers to you.
www.JulieinConversation.com

Decks used
Deb Dana- The Poylgaval Card Deck
https://www.penguinrandomhouse.ca/books/712155/polyvagal-card-deck-by-deb-dana/9781324019763

Judith Orloff M.D.
The Power of Surrender Cards
https://www.hayhouse.com/the-power-of-surrender-cards

a NEW upcoming deck I mentioned is Asha Frost's deck
https://www.penguinrandomhouse.ca/books/719774/the-sacred-medicine-oracle-by-asha-frost/9781401966782]]>3353breath,coach,consultant,dance,intuition,meditation,nervoussystem,oracle,spiritual,wellbeingfalsefullhttps://www.spreaker.com/episode/2023-welcome--52476590Then Julie shares parts of a conversation she recently had with Alane Freund, LMFT, International Consultant on High Sensitivity offering insights and practical takeaways about parenting as a highly sensitive person. Even if you are not parenting, this is really valuable and supportive information for the sensitivity in you.
Thanks for tuning in to you and to this podcast.
Be sure to share this with those who you know will benefit and to leave a review on Spotify and Apple podcasts.
You can become a Patron and donate to support the podcast at www.JulieinConversation.com



www.AlaneFreund.com
www.JulieinConversation.com
Friday January 20, 2023 Parenting Masterclass with Alane Freund and Julie Cusmariu
https://www.eventbrite.com/e/the-highly-sensitive-parent-masterclass-tickets-495270285757]]>https://api.spreaker.com/episode/52476590Wed, 18 Jan 2023 20:10:24 +0000Julie Cusmariu2023, hello. Goodbye, Lucy. Julie dedicates the hour to Lucy her beloved dog (2007-2015), and takes us on a musical meditative experience to connect to love and nature and our feelings. What is present for you now? As you listen? Then Julie shares...Then Julie shares parts of a conversation she recently had with Alane Freund, LMFT, International Consultant on High Sensitivity offering insights and practical takeaways about parenting as a highly sensitive person. Even if you are not parenting, this is really valuable and supportive information for the sensitivity in you.
Thanks for tuning in to you and to this podcast.
Be sure to share this with those who you know will benefit and to leave a review on Spotify and Apple podcasts.
You can become a Patron and donate to support the podcast at www.JulieinConversation.com



www.AlaneFreund.com
www.JulieinConversation.com
Friday January 20, 2023 Parenting Masterclass with Alane Freund and Julie Cusmariu
https://www.eventbrite.com/e/the-highly-sensitive-parent-masterclass-tickets-495270285757]]>2944coaching,intuition,parenting,sensitivityfalsefullhttps://www.spreaker.com/episode/shall-we-exhale--52248942Also some other questions raised for your to answer about your year and where you are currently.
May you benefit and know and feel your value, wisdom and potential to create.

Thanks for listening.
www.JulieinConversation.com]]>https://api.spreaker.com/episode/52248942Wed, 21 Dec 2022 19:04:28 +0000Julie CusmariuSome highlights shared from recent episodes and an interesting invitation to experience your exhale and the space that exists between your exhale and your next inhalation. Listen it to it to experience what it is for you. Also some other questions...Also some other questions raised for your to answer about your year and where you are currently.
May you benefit and know and feel your value, wisdom and potential to create.

Thanks for listening.
www.JulieinConversation.com]]>2874coaching,intuition,mindfulness,parenthood,spiritualityfalsefullhttps://www.spreaker.com/episode/leader-as-healer-with-nicholas-janni-author-and-transformational-coach--52187582
www.NicholasJanni.com
www.MatrixCoaching.net

WATCH the conversation
https://www.youtube.com/watch?v=m6D5JV0WIBc

Nicholas Janni works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and practice of leadership. In his first career he was a theatre director, teaching at The Royal Academy of Dramatic Art in London and researching the ‘zone’ of peak performance with his own company. He bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way. His book “Leader as Healer, a new paradigm for 21st century leadership” was published to wide acclaim in 2022. www.NicholasJanni.com www.MatrixCoaching.net




About Julie Cusmariu Julie Cusmariu is an ICF certified professional coach, certified mentor coach, coach trainer, facilitator and Intuitive Consultant with over 15 years in the field of coaching, change and transformation. Julie trains, coaches and mentors new and experienced coaches worldwide. For over 10 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast 'Julie in Conversation'. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily. www.JulieinConversation.com www.JulieCusmariu.com


Show notes (using the timeline of the audio podcast):

58:25- Nicholas guides us through a useful and powerful exercise to experience inner and outer attention.

Power of Presence- Coaches Rising- https://www.coachesrising.com/powerofpresence/

Institute of Noetic Sciences- My conversation with Hélaneh Wahbeh, ND, MCR on The Science of Channeling. When direct experience and rigorous systematic science meet.
https://juliecusmariu.com/2018/09/motherhood/the-science-of-channeling-with-dr-helane-wahbeh-in-conversation-with-julie-cusmariu/

Barbara Marx Hubbard in conversation with Julie Cusmariu on the podcast.
https://juliecusmariu.com/2014/05/heartbeat-radio-podcast/barbara-marx-hubbard/]]>https://api.spreaker.com/episode/52187582Wed, 14 Dec 2022 19:00:08 +0000Julie CusmariuNicholas Jannii's transformative work bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way. www.NicholasJanni.com www.MatrixCoaching.net WATCH the conversation...
www.NicholasJanni.com
www.MatrixCoaching.net

WATCH the conversation
https://www.youtube.com/watch?v=m6D5JV0WIBc

Nicholas Janni works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and practice of leadership. In his first career he was a theatre director, teaching at The Royal Academy of Dramatic Art in London and researching the ‘zone’ of peak performance with his own company. He bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way. His book “Leader as Healer, a new paradigm for 21st century leadership” was published to wide acclaim in 2022. www.NicholasJanni.com www.MatrixCoaching.net




About Julie Cusmariu Julie Cusmariu is an ICF certified professional coach, certified mentor coach, coach trainer, facilitator and Intuitive Consultant with over 15 years in the field of coaching, change and transformation. Julie trains, coaches and mentors new and experienced coaches worldwide. For over 10 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast 'Julie in Conversation'. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily. www.JulieinConversation.com www.JulieCusmariu.com


Show notes (using the timeline of the audio podcast):

58:25- Nicholas guides us through a useful and powerful exercise to experience inner and outer attention.

Power of Presence- Coaches Rising- https://www.coachesrising.com/powerofpresence/

Institute of Noetic Sciences- My conversation with Hélaneh Wahbeh, ND, MCR on The Science of Channeling. When direct experience and rigorous systematic science meet.
https://juliecusmariu.com/2018/09/motherhood/the-science-of-channeling-with-dr-helane-wahbeh-in-conversation-with-julie-cusmariu/

Barbara Marx Hubbard in conversation with Julie Cusmariu on the podcast.
https://juliecusmariu.com/2014/05/heartbeat-radio-podcast/barbara-marx-hubbard/]]>4197coach,executives,feeling,intuition,leadershipfalsefullhttps://www.spreaker.com/episode/astrology-for-changemakers-with-leslie-tagorda-business-and-brand-astrologer--52123364
You can WATCH this conversation here: https://youtu.be/U4lM4eZZa1s

Show notes:

6:58- Leslie joins the conversation and tells us who she is and how she and I both met.

9:40- Leslie shares about her recent ‘rebirth’ and her own personal journey with her identity.
26:00- Leslie defines what it means to be a changemaker?
27:15- The big 3! Leslie explains the easiest way to start working with your astrology chart.
28:30- The power of your sun sign in your chart, as your source.
29:10- Leslie uses my chart (as an example of this healing work) and refers to my Pisces sun.
36:00- How can we understand our moon sign. Leslie explains using my Scorpio moon.
42:10- How can we understand our rising sign. Leslie explains using my Aries rising.
44:10- The magnification and amplification power inherent in aligning with our rising sign.
49:00- Tapping into the big 3. The what, the why, the how of the big 3.
50:30- Mini reading for Amélie- the lucky listener with a Gemini sun, Virgo moon and Sagittarius rising.
59:50- How you can work with and keeping learning from Leslie.
Other mentions in the podcast
Asha Frost www.AshaFrost.com – Listen to Asha on Julie in Conversation

My recent podcast episode featuring Leslie’s astrology prompt- Come step into the land of possibility

Magen Hale- Business Coach
https://meganhale.co/

About Julie Cusmariu
Julie Cusmariu is an ICF certified professional coach, certified mentor coach, coach trainer, facilitator and Intuitive Consultant with over 15 years in the field of coaching, change and transformation. Julie trains, coaches and mentors new and experienced coaches worldwide. For over 10 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast ‘Julie in Conversation’. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily.
www.JulieinConversation.com
www.JulieCusmariu.com]]>https://api.spreaker.com/episode/52123364Wed, 07 Dec 2022 19:08:08 +0000Julie CusmariuLeslie Tagorda helps spiritual entrepreneurs become the luminary leaders they were born to be. As a Hawaii-born, Filipino, Jewish brand astrologer, designer, podcast host and author, Leslie revealed her calling when a crisis in her business identity...
You can WATCH this conversation here: https://youtu.be/U4lM4eZZa1s

Show notes:

6:58- Leslie joins the conversation and tells us who she is and how she and I both met.

9:40- Leslie shares about her recent ‘rebirth’ and her own personal journey with her identity.
26:00- Leslie defines what it means to be a changemaker?
27:15- The big 3! Leslie explains the easiest way to start working with your astrology chart.
28:30- The power of your sun sign in your chart, as your source.
29:10- Leslie uses my chart (as an example of this healing work) and refers to my Pisces sun.
36:00- How can we understand our moon sign. Leslie explains using my Scorpio moon.
42:10- How can we understand our rising sign. Leslie explains using my Aries rising.
44:10- The magnification and amplification power inherent in aligning with our rising sign.
49:00- Tapping into the big 3. The what, the why, the how of the big 3.
50:30- Mini reading for Amélie- the lucky listener with a Gemini sun, Virgo moon and Sagittarius rising.
59:50- How you can work with and keeping learning from Leslie.
Other mentions in the podcast
Asha Frost www.AshaFrost.com – Listen to Asha on Julie in Conversation

My recent podcast episode featuring Leslie’s astrology prompt- Come step into the land of possibility

Magen Hale- Business Coach
https://meganhale.co/

About Julie Cusmariu
Julie Cusmariu is an ICF certified professional coach, certified mentor coach, coach trainer, facilitator and Intuitive Consultant with over 15 years in the field of coaching, change and transformation. Julie trains, coaches and mentors new and experienced coaches worldwide. For over 10 years Julie has been interviewing thought leaders and bestselling authors on her widely listened to podcast ‘Julie in Conversation’. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom. Julie is pulled by curiosity and fuelled by passion and is both fascinated and humbled by the human experience, daily.
www.JulieinConversation.com
www.JulieCusmariu.com]]>4524astrology,changemaker,intuition,leadership,luminary,pisces,podcastfalsefullhttps://www.spreaker.com/episode/when-and-how-to-talk-about-sex-with-your-tweens-with-and-thanks-to-sex-educator-amy-lang-ma--52059673
www.BirdsAndBeeAndKids.com
BBKPros.com
BirdsAndBeesAndKids.com
Amy has an amazing podcast, check it out: Just Say THIS Podcast

7 Tips to Have Great Birds & Bees Talks — https://birdsandbeesandkids.com/free-tips/
Amy Lang, MA has been a sexual health educator for over 25 years. Surprised by her discomfort with just the idea of talking with her young son about his body, she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting.

In 2006 she started Birds & Bees & Kids. With her lively, engaging, and down-to-earth style she helps parents become comfortable and confident talking with their kids. Amy’s books, online solutions center, and podcast called “Just Say This”, show parents they really can become their kids' go-to birds and bees source.

www.JulieinConversation.com

In this episode:
11:50- Amy lang, MA joins the conversation
13:15- How Julie learned about Amy’s phenomenal work in sex education and sexual abuse prevention.
16:17- What brought Amy to this work.
19:17- After 25 years what Amy emphatically wants parents to hear about talking to our kids about sex.
22:02- “This is wrong focus” says Amy…we must instead prepare our kids for this part of life and what that means.
24:45- Myths around talking to our kids around sex.
25:56- What and when to start talking to your kids about sex and WHY it is so important to do so earlier than you think.
30:22- Why you want your kid to be the “smartest kid” in the playground about sex education and by what age they need to know about EVERYTHING about sex.
31:58- Porn and what to say about it.
35:08- How to talk specifically to boys about sex. Scripts and all.
40:20- Having crushes. What happens when family members or others want to know about kids’ and their crushes.
44:00- Monitoring and filtering on every single device to keep kids safe online.
45:00- More on getting ready to talk to your kids about sex.
54:21- More about talking to kids about having romantic or sexual feelings.
56:25- How you can learn more from Amy Lang.]]>https://api.spreaker.com/episode/52059673Wed, 30 Nov 2022 20:20:38 +0000Julie CusmariuAmy Lang, MA, Sex Educator enthusiastically walks us through the ways we can speak to our kids about sex, what to say and when to say it (it's much earlier than you think, well it's much earlier than what I thought!) and oh so much more.......
www.BirdsAndBeeAndKids.com
BBKPros.com
BirdsAndBeesAndKids.com
Amy has an amazing podcast, check it out: Just Say THIS Podcast

7 Tips to Have Great Birds & Bees Talks — https://birdsandbeesandkids.com/free-tips/
Amy Lang, MA has been a sexual health educator for over 25 years. Surprised by her discomfort with just the idea of talking with her young son about his body, she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting.

In 2006 she started Birds & Bees & Kids. With her lively, engaging, and down-to-earth style she helps parents become comfortable and confident talking with their kids. Amy’s books, online solutions center, and podcast called “Just Say This”, show parents they really can become their kids' go-to birds and bees source.

www.JulieinConversation.com

In this episode:
11:50- Amy lang, MA joins the conversation
13:15- How Julie learned about Amy’s phenomenal work in sex education and sexual abuse prevention.
16:17- What brought Amy to this work.
19:17- After 25 years what Amy emphatically wants parents to hear about talking to our kids about sex.
22:02- “This is wrong focus” says Amy…we must instead prepare our kids for this part of life and what that means.
24:45- Myths around talking to our kids around sex.
25:56- What and when to start talking to your kids about sex and WHY it is so important to do so earlier than you think.
30:22- Why you want your kid to be the “smartest kid” in the playground about sex education and by what age they need to know about EVERYTHING about sex.
31:58- Porn and what to say about it.
35:08- How to talk specifically to boys about sex. Scripts and all.
40:20- Having crushes. What happens when family members or others want to know about kids’ and their crushes.
44:00- Monitoring and filtering on every single device to keep kids safe online.
45:00- More on getting ready to talk to your kids about sex.
54:21- More about talking to kids about having romantic or sexual feelings.
56:25- How you can learn more from Amy Lang.]]>3865boys,consent,educator,healthandsafety,puberty,sexeducation,tweens,valuesfalsefullhttps://www.spreaker.com/episode/shall-we-dream-a-little-come-step-into-the-land-of-possibility--51917012This episode was inspired by astrologist, Leslie Tagorda's insight on Venus entering into Sagittarius. It’s dedicated to our imagination and dreaming into possibility.
We stepped into what Laura Berman Fortgang wisely calls the “land of possibility”.
Give it a listen and share if you’d like where you went and what you received. You'll relax and dream into what is possible to see and feel for you. Let your imagination take over, relax your body and your mind and see what you receive, who you are supported by and what is inspired in you.

www.JulieinConversation.com


Also mentioned on the podcast
www.SoniaChoquette.com
www.LeslieTagorda.com
www.LauraBermanFortgang.com]]>https://api.spreaker.com/episode/51917012Wed, 16 Nov 2022 19:04:38 +0000Julie CusmariuJoin me and step into what Laura Berman Fortgang calls "the land of possibility" on the podcast this week. This episode was inspired by astrologist, Leslie Tagorda's insight on Venus entering into Sagittarius. It’s dedicated to our imagination and...This episode was inspired by astrologist, Leslie Tagorda's insight on Venus entering into Sagittarius. It’s dedicated to our imagination and dreaming into possibility.
We stepped into what Laura Berman Fortgang wisely calls the “land of possibility”.
Give it a listen and share if you’d like where you went and what you received. You'll relax and dream into what is possible to see and feel for you. Let your imagination take over, relax your body and your mind and see what you receive, who you are supported by and what is inspired in you.

www.JulieinConversation.com


Also mentioned on the podcast
www.SoniaChoquette.com
www.LeslieTagorda.com
www.LauraBermanFortgang.com]]>3247coaching,dreaming,imagine,intuition,meditate,meditation,possibility,visualize,wellbeingfalsefullhttps://www.spreaker.com/episode/discernment-using-your-body-wisdom-to-take-the-next-step--51767369Tune in for an experience in to this place inside you.

The experience of feeling heard is precious AND transformative. I can attest to this as a coach, host of a podcast and as a human being. It’s a privilege to be both the listener and the one speaking in this precious space of feeling heard. Well-being is enhanced, creativity too and it’s simply yet powerfully healing.

Also in this episode I talked about the work of Sonja Lyubomirsky’s (a previous guest on the podcast) research on 'savouring' as a happiness boosting strategy, I shared a beautiful moment between my 8 year old and I on our morning walk to his school around discernment, and offered an experience to feel and connect internally from unknown to known, from the dark to light, from what may be hidden to what wants to be revealed.
May you benefit and thank you for sharing this with those you know may benefit too. 🎧
Www.JulieinConversation.com
::
::
#intuitionpodcast #discernment #trustyourintuition #intuitioncoach #savouring #pcccoach #mentorcoach #danceyourintuition #julieinconversation #mindfulnesspodcast


www.JulieinConversation.com]]>https://api.spreaker.com/episode/51767369Wed, 02 Nov 2022 18:03:20 +0000Julie CusmariuHow can you use the wisdom of your body to take the next best step for yourself? Tune in for an experience in to this place inside you. The experience of feeling heard is precious AND transformative. I can attest to this as a coach, host of a...Tune in for an experience in to this place inside you.

The experience of feeling heard is precious AND transformative. I can attest to this as a coach, host of a podcast and as a human being. It’s a privilege to be both the listener and the one speaking in this precious space of feeling heard. Well-being is enhanced, creativity too and it’s simply yet powerfully healing.

Also in this episode I talked about the work of Sonja Lyubomirsky’s (a previous guest on the podcast) research on 'savouring' as a happiness boosting strategy, I shared a beautiful moment between my 8 year old and I on our morning walk to his school around discernment, and offered an experience to feel and connect internally from unknown to known, from the dark to light, from what may be hidden to what wants to be revealed.
May you benefit and thank you for sharing this with those you know may benefit too. 🎧
Www.JulieinConversation.com
::
::
#intuitionpodcast #discernment #trustyourintuition #intuitioncoach #savouring #pcccoach #mentorcoach #danceyourintuition #julieinconversation #mindfulnesspodcast


www.JulieinConversation.com]]>3075bodywisdom,coaching,discernment,intuition,lifecoach,meditation,mindfulness,savouring,wellbeingfalsefullhttps://www.spreaker.com/episode/anti-racism-edid-consultant-coach-phyllis-reid-jarvis-joins-the-julie-in-conversation-podcast--51696883
In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer bringing Diversity, Equity, Inclusion, Anti-Racism and Decolonization (DEIA-RD) into the work place.

Phyllis works with organizations and individuals to realize their full potential. With a focus on employee and organizational success, she helps businesses sharpen their skills by coaching them on operationalizing what they have learned in training.

Phyllis Reid-Jarvis (she/her), MPH, PCC is the founder and principal at Ultimate Potentials Corporation, a business consultancy with over 25 years of combined experience in health, leadership, and social justice. Her team helps leaders create workplaces that are focused on harnessing their people’s full human potential.

A Professional Certified Executive Coach with the International Coaching Federation (ICF), Phyllis holds a Master of Public Health from the University of Manitoba’s Community Health Sciences Program and a Graduate Certificate in Health and Aging. She is a certified MBTI Practitioner, and a certified Psychological Health and Safety Workplace Advisor.

Phyllis’ career provides her the opportunity to work internationally, nationally, and locally in the area of organizational development as an executive and leadership coach, trainer, and consultant.
She is the author of books and manuals on personal health, has written training programs on leadership, and coaching skills for leaders, as well as programs for organizations such as: Pathways to Diversity, Equity, Inclusion, Anti-Racism and Decolonization ( DEIA-RD) a program about Integrative Leadership practices for leaders who desire to harness their people’s full potential.

For the audio version listen wherever you find your podcasts and here www.JulieinConversation.com #spotifypodcast #applepodcast

WATCH on YouTube
https://youtu.be/twCuvJp_TcM

Newsletter sign-up
https://juliecusmariu.com/julie-conversation-wednesdays-2pm-et/

Other sources mentioned
www.AshaFrost.com
www.EmilyAnneBrant.com

Julie Cusmariu is a Certified Executive and Life Coach, Mentor, Facilitator, Intuitive Consultant and Podcast Host and Producer with over 15 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom.
www.JulieCusmariu.com]]>https://api.spreaker.com/episode/51696883Wed, 26 Oct 2022 18:01:29 +0000Julie CusmariuIn this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer...
In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer bringing Diversity, Equity, Inclusion, Anti-Racism and Decolonization (DEIA-RD) into the work place.

Phyllis works with organizations and individuals to realize their full potential. With a focus on employee and organizational success, she helps businesses sharpen their skills by coaching them on operationalizing what they have learned in training.

Phyllis Reid-Jarvis (she/her), MPH, PCC is the founder and principal at Ultimate Potentials Corporation, a business consultancy with over 25 years of combined experience in health, leadership, and social justice. Her team helps leaders create workplaces that are focused on harnessing their people’s full human potential.

A Professional Certified Executive Coach with the International Coaching Federation (ICF), Phyllis holds a Master of Public Health from the University of Manitoba’s Community Health Sciences Program and a Graduate Certificate in Health and Aging. She is a certified MBTI Practitioner, and a certified Psychological Health and Safety Workplace Advisor.

Phyllis’ career provides her the opportunity to work internationally, nationally, and locally in the area of organizational development as an executive and leadership coach, trainer, and consultant.
She is the author of books and manuals on personal health, has written training programs on leadership, and coaching skills for leaders, as well as programs for organizations such as: Pathways to Diversity, Equity, Inclusion, Anti-Racism and Decolonization ( DEIA-RD) a program about Integrative Leadership practices for leaders who desire to harness their people’s full potential.

For the audio version listen wherever you find your podcasts and here www.JulieinConversation.com #spotifypodcast #applepodcast

WATCH on YouTube
https://youtu.be/twCuvJp_TcM

Newsletter sign-up
https://juliecusmariu.com/julie-conversation-wednesdays-2pm-et/

Other sources mentioned
www.AshaFrost.com
www.EmilyAnneBrant.com

Julie Cusmariu is a Certified Executive and Life Coach, Mentor, Facilitator, Intuitive Consultant and Podcast Host and Producer with over 15 years of experience in the field of coaching, healing, and transformation. Julie supports leaders and change makers trust their intuition, honour the wisdom of their body and use their voice for change. She is the host and creator of Dance Your Intuition and offers the experience of movement and music to individuals and organizations as an opportunity to connect to and access their inner intelligence and wisdom.
www.JulieCusmariu.com]]>4412coaching,decolonization,deid,diversity,intuition,leadership,personaldevelopment,podcastfalsefullhttps://www.spreaker.com/episode/always-learning-and-staying-curious-with-pam-dunn-mindfulness-educator--51556067"Hope is cool, but faith....if we're all rowing in the same direction, we're going to get somewhere new." Pam Dunn

Pam Dunn's presence fills the airwaves as does her humour, insight and experience as an educator, guiding teacher and facilitator with youth and their communities and with individuals of all ages, genders and cultures. I hope you can take time to listen to Pam Dunn’s inspiring words and mastery.

Pam Dunn is a leader and teacher trainer for Challenge Day, whose mission is to provide youth and their communities with experiential programs that demonstrate the possibility of love and connection through the celebration of diversity, truth, and full expression. She has worked with more than 100,000 youth in middle schools and high schools across the United States, Europe, and Canada. Her work with youth was recently featured in the Dutch Documentary series “Over De Streep (Cross the Line).”

In addition to her work with Challenge Day, Dunn is a guiding teacher for Mindful Schools, and she has been a lead facilitator and curriculum developer for Be Present, Inc. (BPI), supporting individuals of all ages, genders, and cultures in developing leadership in their own lives as well as in their families and communities.

Pam Dunn has consulted with numerous youth and family service agencies on youth program development, staff training, and program evaluation, including the Family Childcare Training Project, The Mind Body Awareness Project, The Edgewood Center for Children & Families, Mission Neighborhood Centers, & Urban Tilth.]]>https://api.spreaker.com/episode/51556067Wed, 12 Oct 2022 18:02:31 +0000Julie CusmariuHow can we stay curious and keep learning? How can we learn from the youth? "Hope is cool, but faith....if we're all rowing in the same direction, we're going to get somewhere new." Pam Dunn Pam Dunn's presence fills the airwaves as does her..."Hope is cool, but faith....if we're all rowing in the same direction, we're going to get somewhere new." Pam Dunn

Pam Dunn's presence fills the airwaves as does her humour, insight and experience as an educator, guiding teacher and facilitator with youth and their communities and with individuals of all ages, genders and cultures. I hope you can take time to listen to Pam Dunn’s inspiring words and mastery.

Pam Dunn is a leader and teacher trainer for Challenge Day, whose mission is to provide youth and their communities with experiential programs that demonstrate the possibility of love and connection through the celebration of diversity, truth, and full expression. She has worked with more than 100,000 youth in middle schools and high schools across the United States, Europe, and Canada. Her work with youth was recently featured in the Dutch Documentary series “Over De Streep (Cross the Line).”

In addition to her work with Challenge Day, Dunn is a guiding teacher for Mindful Schools, and she has been a lead facilitator and curriculum developer for Be Present, Inc. (BPI), supporting individuals of all ages, genders, and cultures in developing leadership in their own lives as well as in their families and communities.

Pam Dunn has consulted with numerous youth and family service agencies on youth program development, staff training, and program evaluation, including the Family Childcare Training Project, The Mind Body Awareness Project, The Edgewood Center for Children & Families, Mission Neighborhood Centers, & Urban Tilth.]]>5030equity,inclusion,mindfulness,youthfalsefullhttps://www.spreaker.com/episode/can-you-hear-me-what-in-me-needs-to-be-heard--51409165
Ideas shared, questions raised for reflection on this episode:
When you take a moment to tune in, what are you hearing?
What have you been hearing for a while but have been putting off (too busy for), that thing that is trying to grab your attention to say "choose me to do, to enjoy, to express to create".
Art and creativity and play for healthy self expression and mental, emotional, physical and spiritual health.
What is your art?
Is it enough?
Am I enough?
Can I welcome in softness?
What happens when I move?
What is impacted when I find my rhythm?

Lots touched upon. See what resonates for you and where it touches you.
So great to be back with you.
Let me know @juliecusmariu on IG and FB and www.JulieinConversation.com]]>https://api.spreaker.com/episode/51409165Wed, 28 Sep 2022 18:16:24 +0000Julie CusmariuI'm back! After a few months away from the podcast, I am so glad to be returning. Are you being heard? What are you hearing inside you? Settle in and take this moment to breathe, move and see what you can hear, inside. Ideas shared, questions...
Ideas shared, questions raised for reflection on this episode:
When you take a moment to tune in, what are you hearing?
What have you been hearing for a while but have been putting off (too busy for), that thing that is trying to grab your attention to say "choose me to do, to enjoy, to express to create".
Art and creativity and play for healthy self expression and mental, emotional, physical and spiritual health.
What is your art?
Is it enough?
Am I enough?
Can I welcome in softness?
What happens when I move?
What is impacted when I find my rhythm?

Lots touched upon. See what resonates for you and where it touches you.
So great to be back with you.
Let me know @juliecusmariu on IG and FB and www.JulieinConversation.com]]>3155coaching,dance,emotionalintelligence,innerwisdom,intuition,leadership,listening,meditation,parenting,spiritualityfalsefullhttps://www.spreaker.com/episode/you-are-the-medicine-with-author-and-indigenous-medicine-woman-asha-frost--49171940You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.
By Indigenous Medicine Woman, Asha Frost
www.AshaFrost.com
www.YouAreTheMedicineBook.com

Tune in to my previous conversations with Asha here.
https://juliecusmariu.com/2019/11/voices-that-create-change/asha-frost-dear-white-woman-who-wants-to-look-like-me/

https://juliecusmariu.com/2019/03/voices-that-create-change/asha-frost-2/

https://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/]]>https://api.spreaker.com/episode/49171940Wed, 23 Mar 2022 18:03:06 +0000Julie CusmariuAsha Frost's presence illuminates, heals, educates and inspires all at once. Now Asha’s words are being shared even more widely in her new book. You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance....You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.
By Indigenous Medicine Woman, Asha Frost
www.AshaFrost.com
www.YouAreTheMedicineBook.com

Tune in to my previous conversations with Asha here.
https://juliecusmariu.com/2019/11/voices-that-create-change/asha-frost-dear-white-woman-who-wants-to-look-like-me/

https://juliecusmariu.com/2019/03/voices-that-create-change/asha-frost-2/

https://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/]]>3269indigenous,intuition,medicinewoman,moonwisdom,spirituality,wisdomfalsefullhttps://www.spreaker.com/episode/responsibility-action-and-recognition--49085833https://api.spreaker.com/episode/49085833Wed, 16 Mar 2022 18:02:04 +0000Julie Cusmariu2265falsefullhttps://www.spreaker.com/episode/being-curious-about-your-sensitivity-and-tapping-into-the-collective-for-support-wisdom-and-a-new-perspective--48661904www.JulieinConversation.com

Come join us Friday February 18th at 10:30 am PST/
1:30 p.m. ET when I'll be joining Alane Freund, LMFT as a guest at her online interactive and engaging workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids.

Come listen, ask your questions directly and gain insight, knowledge and practical advice for caring for yourself and the children and youth you are raising and nurturing.

We look very forward to welcoming you! Thank you for sharing this with those who you know will benefit.

Alane Freund, LMFT is an International Consultant on High Sensitivity, a therapist (and equine-assisted therapist) and speaker for highly sensitive people. She is also a cherished guest of the podcast, Julie in Conversation and provides accurate and deeply insightful information on high sensitivity in adults, kids and youth. Alane works closely with Dr. Elaine Aron, author of The Highly Sensitive Person, who began pioneering research on high sensitivity 30 years ago and continues to do research on it now, also calling it Sensory-Processing Sensitivity (SPS, the trait’s scientific term).

https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167]]>https://api.spreaker.com/episode/48661904Wed, 09 Feb 2022 19:02:13 +0000Julie Cusmariuwww.JulieinConversation.com Come join us Friday February 18th at 10:30 am PST/ 1:30 p.m. ET when I'll be joining Alane Freund, LMFT as a guest at her online interactive and engaging workshop for Highly Sensitive People on Emotional, Reactive and...www.JulieinConversation.com

Come join us Friday February 18th at 10:30 am PST/
1:30 p.m. ET when I'll be joining Alane Freund, LMFT as a guest at her online interactive and engaging workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids.

Come listen, ask your questions directly and gain insight, knowledge and practical advice for caring for yourself and the children and youth you are raising and nurturing.

We look very forward to welcoming you! Thank you for sharing this with those who you know will benefit.

Alane Freund, LMFT is an International Consultant on High Sensitivity, a therapist (and equine-assisted therapist) and speaker for highly sensitive people. She is also a cherished guest of the podcast, Julie in Conversation and provides accurate and deeply insightful information on high sensitivity in adults, kids and youth. Alane works closely with Dr. Elaine Aron, author of The Highly Sensitive Person, who began pioneering research on high sensitivity 30 years ago and continues to do research on it now, also calling it Sensory-Processing Sensitivity (SPS, the trait’s scientific term).

https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167]]>2969coaching,collective,empathy,intuition,parenting,sensitivity,spirituality,therapyfalsefullhttps://www.spreaker.com/episode/dipping-into-freedom-awakening-your-senses--48561298
"This groundhog day can really affect the imagination. How can we cultivate some greater imagination and a sensorial experience that comes from within us?"
www.JulieinConversation.com

On February 18th to join me as a guest with LMFT, Alane Freund, talking about Emotional, Reactive, and Empathic Kids.

https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167

https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167]]>https://api.spreaker.com/episode/48561298Wed, 02 Feb 2022 19:02:58 +0000Julie CusmariuA momentary pause to let go of this 'groundhog day' experience many of us are experiencing amidst this global pandemic and these changing times. "This groundhog day can really affect the imagination. How can we cultivate some greater imagination...
"This groundhog day can really affect the imagination. How can we cultivate some greater imagination and a sensorial experience that comes from within us?"
www.JulieinConversation.com

On February 18th to join me as a guest with LMFT, Alane Freund, talking about Emotional, Reactive, and Empathic Kids.

https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167

https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167]]>2454coaching,freedom,hsp,intuition,meditation,mindfulness,selfcare,sensitivity,spiritualityfalsefullhttps://www.spreaker.com/episode/take-some-time-out-before-you-get-on-with-your-day-a-time-to-pause-breathe-feel-and-then-move-on-more-grounded-more-open--48455523https://api.spreaker.com/episode/48455523Wed, 26 Jan 2022 19:02:20 +0000Julie CusmariuTaking a moment to pause, feel, connect, ground, anchor as things swirl and change and move and demand my attention. It makes a whole difference in the nervous system when we take these breaks.2940coaching,intuition,leadership,mindfulness,parenting,personaldevelopment,somaticawareness,spiritualityfalsefullhttps://www.spreaker.com/episode/music-and-meditation-and-being-here-now-with-you-for-yourself--48366603Being present to the moment and all that arises in the space you create and are available for.
Let yourself relax and unwind and listen within.
Thanks for tuning in to this podcast and yourself.
Thank you for trusting yourself.
www.JulieinConversation.com]]>https://api.spreaker.com/episode/48366603Wed, 19 Jan 2022 19:06:32 +0000Julie CusmariuPresence, music, meditation. Saying yes to yourself. Being present to the moment and all that arises in the space you create and are available for. Let yourself relax and unwind and listen within. Thanks for tuning in to this podcast and yourself....Being present to the moment and all that arises in the space you create and are available for.
Let yourself relax and unwind and listen within.
Thanks for tuning in to this podcast and yourself.
Thank you for trusting yourself.
www.JulieinConversation.com]]>2848coach,intuition,leadership,meditation,personaldevelopment,presence,relaxation,selfcare,selfhelpfalsefullhttps://www.spreaker.com/episode/compassion-touch-laughter-and-the-vagus-nerve-revisting-a-timely-conversation-from-2009-with-dacher-keltner--47066921
Dacher Keltner, Ph.D., is the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Dacher is the host of the Greater Good Science Center’s award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name.

He is also the best-selling author of The Power Paradox: How We Gain and Lose Influence and Born to Be Good, and a co-editor of The Compassionate Instinct.

https://greatergood.berkeley.edu/profile/dacher_keltner
@greatergoodmag

www.JulieinConversation.com]]>https://api.spreaker.com/episode/47066921Wed, 20 Oct 2021 18:05:25 +0000Julie CusmariuDacher Keltner, author of Born to Be Good, The Science of a Meaningful Life, was a memorable guest on my podcast back in 2009. Today I revisit our conversation from 2009 and play back some of the more poignant, timely and relevant parts that relate...
Dacher Keltner, Ph.D., is the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Dacher is the host of the Greater Good Science Center’s award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name.

He is also the best-selling author of The Power Paradox: How We Gain and Lose Influence and Born to Be Good, and a co-editor of The Compassionate Instinct.

https://greatergood.berkeley.edu/profile/dacher_keltner
@greatergoodmag

www.JulieinConversation.com]]>3709compassion,dacherkeltner,greatergood,intuition,juliecusmariu,laughter,lifecoach,nervoussystem,touch,vagusnervefalsefullhttps://www.spreaker.com/episode/anna-seewald-host-of-authentic-parenting-on-authentically-navigating-these-times--46745693www.AuthenticParenting.com
www.AuthenticParenting.com/Calm to access for free Anna's C.A.L.M formula in a 20 minute audio experience format.

Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps conscious moms and dads to become calm and connected to themselves and their children through trauma-informed education. She believes in helping children by helping parents. She has a private practice that specializes in parent education, where she provides one-on-one parent coaching, court ordered parenting classes and co-parenting sessions.]]>https://api.spreaker.com/episode/46745693Wed, 29 Sep 2021 18:12:47 +0000Julie Cusmariuwww.AuthenticParenting.com www.AuthenticParenting.com/Calm to access for free Anna's C.A.L.M formula in a 20 minute audio experience format. Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author and Host of The Authentic Parenting Podcast....www.AuthenticParenting.com
www.AuthenticParenting.com/Calm to access for free Anna's C.A.L.M formula in a 20 minute audio experience format.

Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps conscious moms and dads to become calm and connected to themselves and their children through trauma-informed education. She believes in helping children by helping parents. She has a private practice that specializes in parent education, where she provides one-on-one parent coaching, court ordered parenting classes and co-parenting sessions.]]>5040anxiety,coaching,counseling,intuition,lifecoach,motherhood,nervoussystem,pandemic,parenteducator,parentingfalsefullhttps://www.spreaker.com/episode/following-the-flow-taking-one-step-and-then-the-next--46639376www.JulieinConversation.com
www.DanceYourIntuition.com]]>https://api.spreaker.com/episode/46639376Wed, 22 Sep 2021 18:03:22 +0000Julie Cusmariuwww.JulieinConversation.com www.DanceYourIntuition.comwww.JulieinConversation.com
www.DanceYourIntuition.com]]>3259coach,dance,flow,innerwisdom,intuition,lifecoach,mentor,motherhood,parenthoodfalsefullhttps://www.spreaker.com/episode/making-our-way-through-with-deborah-macnamara-ph-d--45139238www.MacNamara.ca
www.NeufeldInstitute.org

Also mentioned on this episode
www.AshaFrost.com Indigenous Rise for June-National Indigenous History Month @ashafrost
www.Indiginews.com
www.TheBallantyneProject.com]]>https://api.spreaker.com/episode/45139238Wed, 02 Jun 2021 18:04:39 +0000Julie CusmariuThis week on the podcast Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us...www.MacNamara.ca
www.NeufeldInstitute.org

Also mentioned on this episode
www.AshaFrost.com Indigenous Rise for June-National Indigenous History Month @ashafrost
www.Indiginews.com
www.TheBallantyneProject.com]]>4658developmentalscience,emotionalhealth,emotions,parenting,play,psychology,restplaygrow,spiritualityfalsefullhttps://www.spreaker.com/episode/time-out-to-pause-and-soften-effort--45051980www.JulieinConversation.com
Certified Life Coach, Intuitive Consultant, Certified Mentor Coach, Media Consultant.]]>https://api.spreaker.com/episode/45051980Wed, 26 May 2021 18:03:19 +0000Julie CusmariuTime out to pause and soften effort. www.JulieinConversation.com Certified Life Coach, Intuitive Consultant, Certified Mentor Coach, Media Consultant.www.JulieinConversation.com
Certified Life Coach, Intuitive Consultant, Certified Mentor Coach, Media Consultant.]]>1875coaching,guidedmeditation,intuition,lifecoaching,meditation,mindfulness,spirituality,wellbeingfalsefullhttps://www.spreaker.com/episode/in-the-unknown-what-are-you-hearing-what-are-you-listening-to--44647669https://api.spreaker.com/episode/44647669Wed, 05 May 2021 18:03:19 +0000Julie Cusmariu2269falsefullhttps://www.spreaker.com/episode/alane-freund-lmft-on-honouring-and-managing-your-highly-sensitive-self--44425610AreYouHighlySensitive.com

Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person on YouTube. Alane Freund can be reached through her website, alanefreund.com.

A DAY ON NEURODIVERSITY Alane Freund on Thriving as a Highly Sensitive Person
https://www.eventbrite.co.uk/e/neurodiversity-online-conference-tickets-150736399629?aff=AlaneFreund


Pivots and Vectors with Alane Freund
https://youtu.be/JUWiv-xO6jI

Heart and Mind Equine Herd Ranking and Linking
https://youtu.be/PlM0jQHZ2_A

https://www.youtube.com/watch?v=2tKDnsns2bg]]>https://api.spreaker.com/episode/44425610Wed, 21 Apr 2021 18:01:22 +0000Julie CusmariuAlaneFreund.com AreYouHighlySensitive.com Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and...AreYouHighlySensitive.com

Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person on YouTube. Alane Freund can be reached through her website, alanefreund.com.

A DAY ON NEURODIVERSITY Alane Freund on Thriving as a Highly Sensitive Person
https://www.eventbrite.co.uk/e/neurodiversity-online-conference-tickets-150736399629?aff=AlaneFreund


Pivots and Vectors with Alane Freund
https://youtu.be/JUWiv-xO6jI

Heart and Mind Equine Herd Ranking and Linking
https://youtu.be/PlM0jQHZ2_A

https://www.youtube.com/watch?v=2tKDnsns2bg]]>3853coaching,counseling,equinetherapy,hsp,sensitivityfalsefullhttps://www.spreaker.com/episode/being-with-aligning-with-yourself-for-feelings-of-certainty-amidst-uncertainty--44334830www.JulieinConversation.com]]>https://api.spreaker.com/episode/44334830Wed, 14 Apr 2021 18:00:42 +0000Julie CusmariuBeing with; aligning with yourself for feelings of certainty amidst the uncertainty. www.JulieinConversation.comwww.JulieinConversation.com]]>2330coaching,intuition,leadership,meditation,relaxation,spirituality,transitions,uncertaintyfalsefullhttps://www.spreaker.com/episode/what-s-up-what-s-surfacing-what-s-present-here-s-some-space-for-you--44244471As we navigate...move through....feel....
www.JulieinConversation.com]]>https://api.spreaker.com/episode/44244471Wed, 07 Apr 2021 18:01:02 +0000Julie CusmariuNoticing what's up for you right now. As we navigate...move through....feel.... www.JulieinConversation.comAs we navigate...move through....feel....
www.JulieinConversation.com]]>2401bodywisdom,coaching,intuition,meditation,mentor,mindfulness,relaxation,spiritualfalsefullhttps://www.spreaker.com/episode/acknowledgement-of-time-of-yourself-right-here-right-now--43514121www.JulieinConversation.com
Thanks for tuning in.
@juliecusmariu
For more with Julie visit www.JulieCusmariu.com]]>https://api.spreaker.com/episode/43514121Wed, 17 Feb 2021 19:39:34 +0000Julie CusmariuListen to the #motherhood #LetsCreateAVillage series here www.JulieinConversation.com Thanks for tuning in. @juliecusmariu For more with Julie visit www.JulieCusmariu.comwww.JulieinConversation.com
Thanks for tuning in.
@juliecusmariu
For more with Julie visit www.JulieCusmariu.com]]>3168acknowledgement,coaching,lifecoaching,meditation,mindfulness,motherhood,parentood,spiritualityfalsefullhttps://www.spreaker.com/episode/hope-compassion-empathy-dreaming--43271597Connect to your vision, your dreams, connecting to hope, compassion and empathy.
Individual and collective healing.

Sources, teachers, authors, mentioned on the podcast
Tara Brach
www.TaraBrach.com

Kelly McGonical
www.KellyMcGonical.com

Sivan Talmor- music

More conversations with Julie, Certified Life Coach can be found wherever you find your podcasts and here www.JulieinConversation.com
life coaching, mindfulness, positive psychology, intuition, dance your intuition, transformation and individual and collective change and more.]]>https://api.spreaker.com/episode/43271597Wed, 03 Feb 2021 19:01:05 +0000Julie CusmariuHope, compassion, Empathy, Dreaming. Connect to your vision, your dreams, connecting to hope, compassion and empathy. Individual and collective healing. Sources, teachers, authors, mentioned on the podcast Tara Brach www.TaraBrach.com Kelly...Connect to your vision, your dreams, connecting to hope, compassion and empathy.
Individual and collective healing.

Sources, teachers, authors, mentioned on the podcast
Tara Brach
www.TaraBrach.com

Kelly McGonical
www.KellyMcGonical.com

Sivan Talmor- music

More conversations with Julie, Certified Life Coach can be found wherever you find your podcasts and here www.JulieinConversation.com
life coaching, mindfulness, positive psychology, intuition, dance your intuition, transformation and individual and collective change and more.]]>3787falsefullhttps://www.spreaker.com/episode/presence--43150009
www.JulieinConversation.com]]>https://api.spreaker.com/episode/43150009Wed, 27 Jan 2021 19:01:10 +0000Julie CusmariuWhat is presence? What does it mean to be present? Join me for this relfection and audio experience into presencing. www.JulieinConversation.com
www.JulieinConversation.com]]>3577falsefullhttps://www.spreaker.com/episode/it-s-2021-welcome-let-s-connect-feel-and-ground--42921231www.JulieinConversation.com]]>https://api.spreaker.com/episode/42921231Wed, 13 Jan 2021 19:00:49 +0000Julie CusmariuConnecting to the moment, your feelings, your body and this time. Whenever you listen, may it be the perfect and right time. www.JulieinConversation.comwww.JulieinConversation.com]]>3713coach,consciousness,intuition,meditation,mindfulness,personaldevelopment,spirituality,transformation,wellnessfalsefullhttps://www.spreaker.com/episode/finale-2020-what-are-you-feeling-right-now-how-else-do-you-want-to-feel-transmuting-energy-for-the-new-year--42523252How are you feeling now? Whenever you tune in, there is space created for that .
What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we can take care of ourselves and be part of a healthy collective that leads from the heart.

Come treat yourself to yourself and what you need right now and what you didn't even know you needed. Really. It's here for you.

Double up on your self-care, assert your NO which is a big YES to you.

"No to yes when I really mean no." Janet E. Quinn]]>https://api.spreaker.com/episode/42523252Wed, 16 Dec 2020 19:00:45 +0000Julie CusmariuTune in as we transmute energy together in this magical hour. How are you feeling now? Whenever you tune in, there is space created for that . What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we...How are you feeling now? Whenever you tune in, there is space created for that .
What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we can take care of ourselves and be part of a healthy collective that leads from the heart.

Come treat yourself to yourself and what you need right now and what you didn't even know you needed. Really. It's here for you.

Double up on your self-care, assert your NO which is a big YES to you.

"No to yes when I really mean no." Janet E. Quinn]]>40242020,collective,healing,intuition,selfcarefalsefullhttps://www.spreaker.com/episode/dancing-checking-in-with-yourself-and-dancing-some-more--42283589may you ground into your being and feel the freedom of being yourself.
"There is a dance that only you know how to do." Gabrielle Roth

Check out further conversations and the support that I offer through dance and coaching and intuition here www.JulieinConversation.com

Leave a review and share this podcast with your friends.
Cheers and thanks for tuning in.]]>https://api.spreaker.com/episode/42283589Wed, 02 Dec 2020 19:00:53 +0000Julie CusmariuIn this hour, you can take a moment for yourself with curated music, to dance, feel, move, take your space and ground. It is a podcast and yes, it is a guided dance experience for you. may you ground into your being and feel the freedom of being...may you ground into your being and feel the freedom of being yourself.
"There is a dance that only you know how to do." Gabrielle Roth

Check out further conversations and the support that I offer through dance and coaching and intuition here www.JulieinConversation.com

Leave a review and share this podcast with your friends.
Cheers and thanks for tuning in.]]>2648falsefullhttps://www.spreaker.com/episode/navigating-these-times-mental-health-social-justice-and-relationships-with-nicole-schiener-psychotherapist-and-writer--41925409"Mental health is social justice."

We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships.

Listen and as you do. notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in.

Thanks for listening and let me know what you gain. It's so meaningful and wonderful getting to hear from you, listeners in so many countries. Reach out and let me know that you're listening and what you are most enjoying. @juliecusmariu

To honoring ourselves, each other and the planet. May you manage your energy well. May you let your intuition lead.

Check out my patreon and become a patron. www.Patreon.com/JulieinConversation]]>https://api.spreaker.com/episode/41925409Wed, 11 Nov 2020 19:00:50 +0000Julie CusmariuNicole Schiener, Psychotherapist, living in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @peaceandpossibility "Mental health is social justice." We talk about where we are right now, in this pandemic and ways to..."Mental health is social justice."

We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships.

Listen and as you do. notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in.

Thanks for listening and let me know what you gain. It's so meaningful and wonderful getting to hear from you, listeners in so many countries. Reach out and let me know that you're listening and what you are most enjoying. @juliecusmariu

To honoring ourselves, each other and the planet. May you manage your energy well. May you let your intuition lead.

Check out my patreon and become a patron. www.Patreon.com/JulieinConversation]]>3634canada,coach,intuition,mentalhealth,pandemic,psychotherapist,relationshipsfalsefullhttps://www.spreaker.com/episode/breathing-together-sharing-a-collective-breath-with-julie-cusmariu--41796773
JulieinConversation.com]]>https://api.spreaker.com/episode/41796773Wed, 04 Nov 2020 19:00:38 +0000Julie CusmariuJoin Julie in sharing a collective breath. Take a moment for yourself, here, right now. JulieinConversation.com
JulieinConversation.com]]>3323breathing,coaching,collective,healing,intuition,mindfulness,spiritualityfalsefullhttps://www.spreaker.com/episode/an-audio-experience-for-clarity-and-calm-hosted-by-julie-cusmariu--41684676A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit.

Enjoy.
For more of Julie's podcasts and to gain additional support with your clarity and calm visit www.JulieinConversation.com.

Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and the host of Dance Your Intuition.]]>https://api.spreaker.com/episode/41684676Wed, 28 Oct 2020 18:02:29 +0000Julie CusmariuIn this hour, Julie takes listeners into an audio experience for clarity and calm. A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit. Enjoy. For more of Julie's podcasts and to gain...A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit.

Enjoy.
For more of Julie's podcasts and to gain additional support with your clarity and calm visit www.JulieinConversation.com.

Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and the host of Dance Your Intuition.]]>3402calm,clarity,empathy,healing,hsp,intuition,meditation,mindfulness,sensitivity,spiritualityfalsefullhttps://www.spreaker.com/episode/michelle-osbourne-multidiscipined-educator-communications-strategist-returns-for-the-2nd-time--41086954
Michelle is a catalyzing force for positive change, individually and socially. She is a fierce trailblazer and advocate for being yourself and speaking your voice authentically and unapologetically. And she’s a masterful creator that merits all eyes on her!
@uncomfortable_bliss
Tik Tik: This Bliss]]>https://api.spreaker.com/episode/41086954Wed, 23 Sep 2020 18:00:18 +0000Julie CusmariuMichelle Osbourne, is a multi-disciplined educator and communications strategist that specializes in helping community organizations and entrepreneurs build their brand. As a women’s rights advocate and content creator she can often be heard speaking...
Michelle is a catalyzing force for positive change, individually and socially. She is a fierce trailblazer and advocate for being yourself and speaking your voice authentically and unapologetically. And she’s a masterful creator that merits all eyes on her!
@uncomfortable_bliss
Tik Tik: This Bliss]]>4757falsefullhttps://www.spreaker.com/episode/alane-freund-on-managing-and-thriving-as-a-highly-sensitive-person-in-uncertain-times--40936409
Listen for Alane's wonderful insight, candor, support, experience and of course sensitivity.

Alane Freund is a Licensed Marriage and Family Therapist, an international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child), an equine assisted psychotherapist and a phenomenal person to have a conversation with.

🎧Listen here www.JulieinConversation.com or wherever you find your podcasts.

Also if you haven’t already, listen to my first conversation from two years ago with Alane on high sensitivity, as adults and for children with sensitivity. So excellent. Thank you Alane.

Cheers to you and thanks for tuning in. Share these conversations with those who you know will benefit too. ❤️🙏And when you have a moment leave a review on Apple Podcasts !

To honoring ourselves, each other and the planet. As Alane says “your sensitivity is your superpower.”
www.AlaneFreund.com
www.AreYouHighlySensitive.com]]>https://api.spreaker.com/episode/40936409Wed, 16 Sep 2020 18:00:13 +0000Julie CusmariuListen to Alane Freund when she joined the conversation for the 2nd time, help us navigate these uncertain times, back to school season so that we can thrive as a highly sensitive person. Listen for Alane's wonderful insight, candor, support,...
Listen for Alane's wonderful insight, candor, support, experience and of course sensitivity.

Alane Freund is a Licensed Marriage and Family Therapist, an international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child), an equine assisted psychotherapist and a phenomenal person to have a conversation with.

🎧Listen here www.JulieinConversation.com or wherever you find your podcasts.

Also if you haven’t already, listen to my first conversation from two years ago with Alane on high sensitivity, as adults and for children with sensitivity. So excellent. Thank you Alane.

Cheers to you and thanks for tuning in. Share these conversations with those who you know will benefit too. ❤️🙏And when you have a moment leave a review on Apple Podcasts !

To honoring ourselves, each other and the planet. As Alane says “your sensitivity is your superpower.”
www.AlaneFreund.com
www.AreYouHighlySensitive.com]]>5030backtoschool,california,coach,empath,equine,highsensitivity,hsp,hspkids,intuitive,meditation,mindfulness,montreal,psychologist,sensitive,therapistfalsefullhttps://www.spreaker.com/episode/nervous-system-health-and-easing-anxiety-with-nicole-mahabir-ayurvedic-practitioner-yoga-therapist--40656038
You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times.

Also in this conversation:
Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.

You can also find her wonderfully helpful and practical articles on CBC.ca, like this one https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952
Check out Nicole's upcoming donation based 21 day online meditation offering.
https://www.jaiwellness.com/meditation-21days

Cheers to you and thanks for tuning in.

Nicole Mahabir is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching.

She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy.

www.JaiWellness.com

Thank you for tuning in.
Subscribe to stay updated at www.JulieinConversation.com
@juliecusmariu on Instagram
Become a patron at www.Patreon.com/JulieinConversation]]>https://api.spreaker.com/episode/40656038Wed, 02 Sep 2020 18:00:52 +0000Julie CusmariuTune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be...
You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times.

Also in this conversation:
Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.

You can also find her wonderfully helpful and practical articles on CBC.ca, like this one https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952
Check out Nicole's upcoming donation based 21 day online meditation offering.
https://www.jaiwellness.com/meditation-21days

Cheers to you and thanks for tuning in.

Nicole Mahabir is the founding director of JAI Wellness and is a certified International Yoga Therapist, certified Ayurveda Practitioner, Ayu-Yoga Therapist and Energy Medicine Practitioner with over 3000 hours of study and teaching.

She has lead professional certified courses in Ayurveda, Ayu-Yoga and Yoga Therapy for the past 15 years. She is also seasoned teacher of natural medicine, holding designations and extensive practice of Shamanic Healing Masters, Reiki Masters and Ayurvedic Neurotherapy.

www.JaiWellness.com

Thank you for tuning in.
Subscribe to stay updated at www.JulieinConversation.com
@juliecusmariu on Instagram
Become a patron at www.Patreon.com/JulieinConversation]]>4438anxiety,ayurveda,backtoschool,breath,breathing,healing,intuition,lifecoach,meditation,montreal,motherhood,nervoussystem,toronto,yogatherapistfalsefullhttps://www.spreaker.com/episode/what-do-i-need-a-healing-guided-meditation-and-reflection-in-these-pandemic-times--40291334https://api.spreaker.com/episode/40291334Wed, 12 Aug 2020 18:00:41 +0000Julie Cusmariu3292empathy,guidedmeditation,healing,intuition,lifecoach,meditation,montreal,motherhood,need,relaxation,spiritualityfalsefullhttps://www.spreaker.com/episode/podcasting-in-these-times-an-hour-to-pause-breathe-and-connect-to-yourself--40156969https://api.spreaker.com/episode/40156969Wed, 05 Aug 2020 18:01:33 +0000Julie CusmariuAn hour to reconnect, meditate to a guided visualization and more. May this hour land where it may and must, for you, for us all. With you, in my mind and heart. Thanks for being here and being you.3751coaching,dance,feelings,guided,healing,intuition,lifecoach,meditation,mindfulness,motherhood,pandemic,personaldevelopment,spiritualfalsefullhttps://www.spreaker.com/episode/confronting-racism-and-standing-in-solidarity-with-all-black-lives-in-the-time-of-this-pandemic-with-doreen-dodgen-magee-psy-d--29062196
This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on for centuries upon centuries, upon which countries have been built. This hour is steeped in my commitment and responsibility to be anti-racist, to contribute to social justice and freedom, to keep learning and taking action so as not to contribute to perpetuating the violence and systemic injustice, inequities and biases facing Black Lives, Indigenous Lives and on the lives of people of colour.

Black authors, journalists, change agents, educators, healers and practitioners that I mentioned in the podcast:

Rev. Angel Kyodo Williams @zenchangeangel
Charlene Carruthers @charlenecarruthers
Adrienne Maree Brown @adreiennemareebrown
Rachel Cargle @rachel.cargle
Michelle Osbourne- @uncomfortablebliss @projectfemmenoire
Michelle Cassandra Johnson @skillinaction
Anasa Trourman @anasatroutman
Tanya M. Odom
Sandy Hudson @sandela www.SandyandNora.com
Desmond Cole @desmondcole


Indigenous Medicine woman Asha Frost @AshaFrost

www.BlackLivesMatter.com
www.BlackLivesMatter.ca

Doreen dodgem-magee www.DoreenDM.Com
@drdoreendm

www.JulieinConversation.com for more conversations with diverse voices creating change, individually and collectively.
Thanks for listening.]]>https://api.spreaker.com/episode/29062196Wed, 03 Jun 2020 18:00:49 +0000Julie CusmariuConfronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodge-Magee, Psy.d. This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK...
This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on for centuries upon centuries, upon which countries have been built. This hour is steeped in my commitment and responsibility to be anti-racist, to contribute to social justice and freedom, to keep learning and taking action so as not to contribute to perpetuating the violence and systemic injustice, inequities and biases facing Black Lives, Indigenous Lives and on the lives of people of colour.

Black authors, journalists, change agents, educators, healers and practitioners that I mentioned in the podcast:

Rev. Angel Kyodo Williams @zenchangeangel
Charlene Carruthers @charlenecarruthers
Adrienne Maree Brown @adreiennemareebrown
Rachel Cargle @rachel.cargle
Michelle Osbourne- @uncomfortablebliss @projectfemmenoire
Michelle Cassandra Johnson @skillinaction
Anasa Trourman @anasatroutman
Tanya M. Odom
Sandy Hudson @sandela www.SandyandNora.com
Desmond Cole @desmondcole


Indigenous Medicine woman Asha Frost @AshaFrost

www.BlackLivesMatter.com
www.BlackLivesMatter.ca

Doreen dodgem-magee www.DoreenDM.Com
@drdoreendm

www.JulieinConversation.com for more conversations with diverse voices creating change, individually and collectively.
Thanks for listening.]]>4024activism,anti-racist,deviced,motherhood,pandemic,privilege,psychologist,racism,responsibility,whitenessfalsefullhttps://www.spreaker.com/episode/filling-up-our-cup-connecting-to-vitality-dancing-and-more--27256360https://api.spreaker.com/episode/27256360Wed, 13 May 2020 18:01:16 +0000Julie Cusmariuindividual healing and collective healing through dance, meditation and more with Julie Cusmariu2205coaching,dance,healing,intuition,life,mindfulnessfalsefullhttps://www.spreaker.com/episode/fill-up-your-cup-dance-breathe-and-connect--26847759https://api.spreaker.com/episode/26847759Wed, 06 May 2020 18:00:10 +0000Julie CusmariuA time to connect to yourself and each other through breath, and dance. An hour to connect to restorative and loving energy for yourself.3471dance,health,intuition,love,mindfulness,restorative,selfcarefalsefullhttps://www.spreaker.com/episode/individual-and-collective-healing-filling-up-your-cup-part-3--26369318https://api.spreaker.com/episode/26369318Wed, 29 Apr 2020 18:01:06 +0000Julie Cusmariu3435dance,mindfulness,self,selfcarefalsefullhttps://www.spreaker.com/episode/connect-to-yourself-and-fill-up-your-cup-through-dance-and-breath-and-marinated-kale--25913465Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day.
For more mindful dance, meditation and conversations to comfort, inspire and uplift check out
www.JulieinConversation.com]]>https://api.spreaker.com/episode/25913465Wed, 22 Apr 2020 18:01:16 +0000Julie CusmariuWelcome everyone to listen to yourself. To breathe together, to dance together and to listen within. Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me...Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day.
For more mindful dance, meditation and conversations to comfort, inspire and uplift check out
www.JulieinConversation.com]]>3459change,coaching,dancing,intuition,meditation,mindfulness,motherhood,selfcarefalsefullhttps://www.spreaker.com/episode/individual-and-collective-healing-connecting-with-you-through-words-meditation-and-dance--24025621
Thanks for being informed, acting responsibly and taking care of yourself.
Moment to moment. Mindfully.
Love
Julie

www.JulieinConversation.com
Become a patron and donate here www.JulieinConversation.com]]>https://api.spreaker.com/episode/24025621Wed, 18 Mar 2020 18:00:39 +0000Julie CusmariuMay this hour offer you respite in your day. There is a guided meditation to take you inside your heart, acknowledge your feelings, be with them open to them and bring some healing to all parts of you. There is time to dance in this our when I take...
Thanks for being informed, acting responsibly and taking care of yourself.
Moment to moment. Mindfully.
Love
Julie

www.JulieinConversation.com
Become a patron and donate here www.JulieinConversation.com]]>3972calm,canada,collective,dancing,healing,intuition,lifecoach,meditation,montreal,wellnessfalsefullhttps://www.spreaker.com/episode/thriving-as-an-empath-with-dr-judith-orloff-365-days-of-self-care-for-sensitive-people--22205728Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too?

Dr. Judith Orloff's pioneering insight is practical and wise helps individuals truly value and honor their sensitivity, offset overwhelm and enrich their daily life experiences.

Take Dr. Judith Orloff’s quiz- ARE YOU AN EMPATH ?
https://drjudithorloff.com/q…/what_is_your_empathy_quotient/

“Perhaps no one knows the importance of balancing feelings with thoughts better than Dr. Judith Orloff, the author of “The Empath’s Survival Guide.” Her book can help highly sensitive people avoid taking on everyone else’s needs and problems.”
—- Jane Brody, New York Times

www.DrJudithOrloff.com]]>https://api.spreaker.com/episode/22205728Wed, 29 Jan 2020 19:00:43 +0000Julie CusmariuDr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development talks about her newest book, Thriving as an Empath. 365 Days of Self-Care for Sensitive People. Have you been told you’re too sensitive ? To...Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too?

Dr. Judith Orloff's pioneering insight is practical and wise helps individuals truly value and honor their sensitivity, offset overwhelm and enrich their daily life experiences.

Take Dr. Judith Orloff’s quiz- ARE YOU AN EMPATH ?
https://drjudithorloff.com/q…/what_is_your_empathy_quotient/

“Perhaps no one knows the importance of balancing feelings with thoughts better than Dr. Judith Orloff, the author of “The Empath’s Survival Guide.” Her book can help highly sensitive people avoid taking on everyone else’s needs and problems.”
—- Jane Brody, New York Times

www.DrJudithOrloff.com]]>3213empath,empathy,highlysensitive,hsp,intuition,intuitioncoach,intuitive,judithorloff,lifecoach,psychiatrist,sensitivityfalsefullhttps://www.spreaker.com/episode/cultivating-caring-and-empathy-with-bestselling-author-and-counselor-dr-deborah-macnamara--21960201www.NeufeldInstitute.org]]>https://api.spreaker.com/episode/21960201Wed, 22 Jan 2020 19:06:32 +0000Julie CusmariuDr. Deborah MacNamara returns to the podcast to discuss her new children's book, The Sorry Plane, a playful introduction for kids and their caregivers to the importance of understanding and respecting our feelings. www. MacNamara.ca...www.NeufeldInstitute.org]]>3443caring,deborahmacnamara,empathy,feelings,gordonneufeld,motherhood,neufeld,neufeldinstitute,parenthood,parentingpodcast,play,psychology,socialresponsibility,sorryfalsefullhttps://www.spreaker.com/episode/dance-your-year-an-audio-experience-intuition-intention-and-music-for-the-final-show-of-the-year-and-decade--20861630Enjoy this audio experience. Dance your intuition. A musical experience to move through 2019 into 2020.

www.JulieinConversation.com]]>https://api.spreaker.com/episode/20861630Wed, 18 Dec 2019 19:01:17 +0000Julie CusmariuMay you let your intuition lead, dance you, and move through you. Enjoy this audio experience. Dance your intuition. A musical experience to move through 2019 into 2020. www.JulieinConversation.comEnjoy this audio experience. Dance your intuition. A musical experience to move through 2019 into 2020.

www.JulieinConversation.com]]>3488dance,dj,embodiment,intuition,meditation,mindfulness,somatic,wisdomfalsefullhttps://www.spreaker.com/episode/asha-frost-reading-her-letter-dear-white-woman-who-wants-to-be-like-me--20318599
In Asha's words, "I'm speaking my most vulnerable share of the year out loud, into a microphone. I haven't practiced, I haven't tried it out yet, I'm just asking my ancestors to surround me with the love and courage that they have planted into my cells. Speaking up, speaking louder, reclaiming my voice."

#appropriation #dismantling #disrupting #healing #truthtelling #indigenousvoice #indigenousmedicinewoman

www.JulieinConversation.com

To listen to the first conversation with Asha on Julie in Conversation
https://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/

Listen the 2nd conversation with Asha Frost on Julie in Conversation
https://juliecusmariu.com/2019/03/voices-that-create-change/asha-frost-2/]]>https://api.spreaker.com/episode/20318599Wed, 27 Nov 2019 19:00:13 +0000Julie CusmariuFor the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read her blog post that went viral. ‘ Dear White Woman who wants to be like me’ and as Asha Frost shared the impact of this letter, including what actually...
In Asha's words, "I'm speaking my most vulnerable share of the year out loud, into a microphone. I haven't practiced, I haven't tried it out yet, I'm just asking my ancestors to surround me with the love and courage that they have planted into my cells. Speaking up, speaking louder, reclaiming my voice."

#appropriation #dismantling #disrupting #healing #truthtelling #indigenousvoice #indigenousmedicinewoman

www.JulieinConversation.com

To listen to the first conversation with Asha on Julie in Conversation
https://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/

Listen the 2nd conversation with Asha Frost on Julie in Conversation
https://juliecusmariu.com/2019/03/voices-that-create-change/asha-frost-2/]]>3895appropriation,bodywisdom,indigenous,intergenerationaltrauma,intuition,medicinewoman,motherhood,truth,truthtelling,voicesfalsefullhttps://www.spreaker.com/episode/the-wisdom-of-anxiety-part-2-with-julie-cusmariu--20012993https://api.spreaker.com/episode/20012993Wed, 13 Nov 2019 19:00:32 +0000Julie CusmariuFeaturing highlights from the previous conversation with Sheryl Paul, author of The Wisdom of Anxiety, in addition to listeners comments, and a guided meditation.3841anxiety,intutiion,mentalhealth,wisdomfalsefullhttps://www.spreaker.com/episode/the-wisdom-of-anxiety-with-author-and-counselor-sheryl-paul--19893096
" Anxiety is a doorway." Sheryl Paul

www.Conscious-Transitions.com

www.JulieinConversations.com

Share this conversation with your friends. Write a review on Apple Podcasts and/or send me your comments. Help support the podcast and be with it as it soars, impacts and supports others. Monthly or a one time donation.
www.JulieinConversation.com or www.Patreon.com/JulieinConversation

Cheers. Thanks for listening and thanks for committing to your wellbeing and being yourself]]>https://api.spreaker.com/episode/19893096Wed, 06 Nov 2019 19:00:14 +0000Julie CusmariuSheryl Paul, author and counselor joins the conversation for the 4th time to talk about her newest book The Wisdom of Anxiety. Packed with insight, support and wisdom to help normalize and mitigate anxiety for you and for the children and friends and...
" Anxiety is a doorway." Sheryl Paul

www.Conscious-Transitions.com

www.JulieinConversations.com

Share this conversation with your friends. Write a review on Apple Podcasts and/or send me your comments. Help support the podcast and be with it as it soars, impacts and supports others. Monthly or a one time donation.
www.JulieinConversation.com or www.Patreon.com/JulieinConversation

Cheers. Thanks for listening and thanks for committing to your wellbeing and being yourself]]>5056anxiety,health,intuition,parenthood,wisdomfalsefullhttps://www.spreaker.com/episode/intuition-and-you-readings-coaching-and-a-meditation-to-come-home-to-you--19538181https://api.spreaker.com/episode/19538181Wed, 16 Oct 2019 18:00:08 +0000Julie CusmariuIntuition. Connection. Meditation to connect your physical and energetic anatomy and come home to yourself, grounded, embodied.4398coaching,embodiment,intuition,meditation,visualizationfalsefullhttps://www.spreaker.com/episode/deviced-balancing-life-and-technology-in-a-digital-world-with-doreen-dodgen-magee-psyd--19142296https://api.spreaker.com/episode/19142296Wed, 18 Sep 2019 18:00:09 +0000Julie CusmariuNavigating the digital world with heart, extensive research and pratical tools and tips for kids and adults with psychologist and award-winning author doreen dodgen-magee.3923devices,embodiment,parenthood,technology,wellnessfalsefullhttps://www.spreaker.com/episode/international-medium-intuitive-kelly-benoit-on-intuition-mediumship-and-more-including-live-readings--19070706https://api.spreaker.com/episode/19070706Wed, 11 Sep 2019 18:00:11 +0000Julie CusmariuJoin us to talk Intuition and more.4223intuition,medium,motherhoodfalsefullhttps://www.spreaker.com/episode/summer-episode-2-still-being-present--18755967https://api.spreaker.com/episode/18755967Wed, 07 Aug 2019 18:00:40 +0000Julie CusmariuChanneled meditation and more3073change,intuition,meditationfalsefullhttps://www.spreaker.com/episode/summer-podcast-being-present-to-yourself--18573765
For more podcasts, information about Julie's coaching and intuition services, and conversations that inspire change
visit www.JulieinConversation.com]]>https://api.spreaker.com/episode/18573765Wed, 17 Jul 2019 18:01:50 +0000Julie CusmariuWhat does it mean to be present, in the moment, mindful? Join Julie as she takes you through an experience to be with yourself more deeply. Now. In the present moment. This episode is an invitation, an offering to connect with yourself and whatever is...
For more podcasts, information about Julie's coaching and intuition services, and conversations that inspire change
visit www.JulieinConversation.com]]>3315intuition,mindfulness,moment,present,socialmedia,summer,vacationfalsefullhttps://www.spreaker.com/episode/bonus-episode-the-mother-s-day-revue-finale--18181857 And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.
I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more. Don't miss this one!

It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.
Enjoy.

If you're gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that's less than a coffee!).  Both can be found by scrolling on my website a little further down www.JulieinConversation.com or here
http://www.Patreon.com/JulieinConversation.com
Thank you.

**************************************************************************************************
Show notes:
*8:22

Marion Light - Invitation to be present www.MarionLight.com
- “the past and our future exist in the present moment”

An intimate conversation with a very special guest, my mother.
*14.50

*36:28
Intuition. The Science of Channeling and Intuition-
Helané Wahbeh- www.Noetic.org, ND, MCR is the Director of Research at The Institute of Noetic Sciences
Ancestral healing.
"...we could expand into our full selves as mothers that would then influence the next generation because not only are we mothers of daughters, but we're mothers of sons and if we are a free balanced woman, we are more capable of raising balanced and free men and women.

*46:44- What is channeling and intuition?
"You don't need to go outside of yourself to find the answers that you need."

*56:02 Who am I? - Helané Wahbeh

*01:03:00- 11 minute meditation WHO AM I? Guided by Julie

*01:12:56- Renée Trudeau www.ReneeTrudeau.com- is an internationally recognized transformational coach/speaker and author.
Managing our energy not managing our time.

*01:18:38- Alane Freund, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with Dr. Elaine Aron.
"Sensitivity is a super-power, it's always an asset."

*01:33:33- Irene Lyon. Nervous System Specialist. www.IreneLyon.com
"I call it biological embodiment. It's really getting into the body, but it's more than just going out for a walk or exercising or going to yoga. It's really learning to listen to our impulses biologically."

*01:36:40- Trine Veiss Mikkelsen, professional Yoga Therapist, Menstrual Health Coach, Life Coach
"The uterus is for each and every one of us. Our first home.

*0:145:18- Kimberley Manning, Ph.D.- Principal of The Simone de Beauvoir Institute- Concordia University. A parent, political scientist and passionate advocate.

"I choose to use the word parent to bring attention to the fact, or not necessarily only to bring the attention about, or maybe it is, you'll tell me, but you said these words to bring attention to the fact that parenting is a gendered activity. "

"Feminism is a practice, it's a work in progress and it requires constant reflection and, and revisiting and reading..."]]>https://api.spreaker.com/episode/18181857Wed, 05 Jun 2019 18:00:08 +0000Julie CusmariuFeaturing a special conversation with a special woman in my life: MY mother.  And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more. I also share more favourite bits and wrap up hits... And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more.
I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more. Don't miss this one!

It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.
Enjoy.

If you're gaining value from these conversations please consider helping the podcast continue and thrive by making a one time donation or by joining the amazing group of patrons offering monthly donations for as little as $3/month (that's less than a coffee!).  Both can be found by scrolling on my website a little further down www.JulieinConversation.com or here
http://www.Patreon.com/JulieinConversation.com
Thank you.

**************************************************************************************************
Show notes:
*8:22

Marion Light - Invitation to be present www.MarionLight.com
- “the past and our future exist in the present moment”

An intimate conversation with a very special guest, my mother.
*14.50

*36:28
Intuition. The Science of Channeling and Intuition-
Helané Wahbeh- www.Noetic.org, ND, MCR is the Director of Research at The Institute of Noetic Sciences
Ancestral healing.
"...we could expand into our full selves as mothers that would then influence the next generation because not only are we mothers of daughters, but we're mothers of sons and if we are a free balanced woman, we are more capable of raising balanced and free men and women.

*46:44- What is channeling and intuition?
"You don't need to go outside of yourself to find the answers that you need."

*56:02 Who am I? - Helané Wahbeh

*01:03:00- 11 minute meditation WHO AM I? Guided by Julie

*01:12:56- Renée Trudeau www.ReneeTrudeau.com- is an internationally recognized transformational coach/speaker and author.
Managing our energy not managing our time.

*01:18:38- Alane Freund, MS, MA, LMFT, has helped youth and families focus on solutions. An advanced certified consultant for highly sensitive people, Ms. Freund has worked closely with Dr. Elaine Aron.
"Sensitivity is a super-power, it's always an asset."

*01:33:33- Irene Lyon. Nervous System Specialist. www.IreneLyon.com
"I call it biological embodiment. It's really getting into the body, but it's more than just going out for a walk or exercising or going to yoga. It's really learning to listen to our impulses biologically."

*01:36:40- Trine Veiss Mikkelsen, professional Yoga Therapist, Menstrual Health Coach, Life Coach
"The uterus is for each and every one of us. Our first home.

*0:145:18- Kimberley Manning, Ph.D.- Principal of The Simone de Beauvoir Institute- Concordia University. A parent, political scientist and passionate advocate.

"I choose to use the word parent to bring attention to the fact, or not necessarily only to bring the attention about, or maybe it is, you'll tell me, but you said these words to bring attention to the fact that parenting is a gendered activity. "

"Feminism is a practice, it's a work in progress and it requires constant reflection and, and revisiting and reading..."]]>7838coaching,energy,feminism,intuition,leadership,menstruation,motherhood,parenthood,selfcare,sensitivityfalsefullhttps://www.spreaker.com/episode/the-mother-s-day-revue-part-3-with-fariha-naqvi-mohamed-michelle-osbourne-asha-frost-tanya-m-odom-ellen-bettmann-nic-strack--18046382Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.

Featuring Fariha Naqvi-Mohamed(@CanadianMomEh), Michelle Osbourne(@UncomfortableBliss) other special guests including Asha Frost (@ashafrost), Nic Strack(@nicstrack), Tanya M. Odom (@TMODOM) and Ellen Bettmann.

Topics covered:
Diversity and inclusion, race (and talking to our kids about it) privilege and cultural appropriation, creating change, gender identity, motherhood after 40.

“Change doesn’t happen when we stick to people who look like us, who think like us, who dress like us. That’s not where you see change happen. Change happens when you make yourself uncomfortable, when you step out of your comfort zone, when you walk into something not knowing what to expect but you keep an open mind. That is how change happens. “ Fariha Naqvi-Mohamed,

Tune in to Part 1 and 2 of The Mother's Day Revue. www.JulieinConversation.com

If you've been benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down www.JulieinConversation.com or here
http://www.Patreon.com/JulieinConversation.com

Show notes:

*13:03: Michelle Osbourne @UncomfortableBliss- a communications professional, educator, multidisciplinary speaker. A queer woman of colour who became a mom at 42 and is navigating motherhood and talking about reinvention.

"Shine baby shine. Let's all shine. I think one of the greatest gifts that we are given is being able to connect with another human being. We all want to have a connection in some way. Right? And so when you find that human being, that person, whoever that you connect with, you have to hold on to it, use it as a gift and just really live with it.

"I just think that the less you care about what people think, the happier you will be in your life."

""Your light doesn't dim when you ignite someone else's flame. It just makes the world shine that much brighter.” unknown

*57:38 Fariha Naqvi-Mohamed www.CanadianMomEh.com @CanadianMomEh
Montreal Gazette Columnist, Digital Influencer, Speaker and a woman making history as the first hijab wearing woman TV journalist in Quebec and the 2nd in Canada.

"I did study journalism and communications and so I knew that I always wanted to kind of work from home when I wanted, when I would one day be a mom. That was something I knew from the age of eight years old. Wow. I just, I knew that I wanted to be a writer. I wanted to be a journalist, but I also wanted to be able to stay at home if possible with my children and raise a family and I knew that. "

"I was the first woman in my family to put on my hijab. I owned that space that I chose for myself to be, to be a woman who expressed my strong feminist views by choosing how the world sees me and choosing what the world sees of me."

" I'm a public figure. I'm very public in terms of the work that I do, but it takes a toll on me. And when I'm dealing with this level of hate  and especially if it comes from different directions, by email, by DM, it just feels like online is a negative place. I have to retreat.
I have to kind of take care of my own mental health and take a little bit of time offline and reconnect, with my family, with my friends. I kind of get myself into a better place where I can, I can tell myself that, you know, I start to feel sorry for the person that who would really feel compelled to spend their time in that manner. "

"...the invitation and also the experience of putting yourself in the place where you can experience other people who have a different point of view. You know, where you may not agree, but like you used these words, to lean in.... to be open...because that's how we grow and stretch."

"Change begins by when we come out of our comfort zone and we get to know each other."

*01:45:16: Nic Strack www.NicStrack.com @nicstrack
Empowerment Coach for Moms
Queer Enby Mixed Asian Mom (They/Them) speaking about her journey coming out as genderqueer with her husband and toddler. Nic was also live in the chat room when I was broadcasting and we had a meaningful exchange over the use of their pronouns. Listen for that.

"Through becoming pregnant, um, and having essentially all of my masculine side be visually erased, right. People were automatically assuming constantly that I was female. Um, I missed that part of me. "

"I have spent more time just rooting into what it means for me to sometimes look out these eyes and think that someone would think that I had a male body. Um, or to sometimes look out these eyes and not have any sort of an attachment to what, just have no experience of gender and to not be able to necessarily articulate it to other people, but to know that it's okay for that to be my truth and for me to explore what that means for me as well as what that means for my family. "

*01:57:47: Asha Frost www.AshaFrost.com @AshaFrost
Asha Frost is an Anishinaabe woman from Neyaashiinigmiing (Cape Croker). She is a Medicine Woman, Mentor and Visionary who believes that we heal when we awaken to the beautiful medicine that we carry within. She facilitates healing in her practice, through the use of Shamanic Healing, Homeopathy and Indigenous Based Ceremony.

"...as Canadians we always, you know, I hear us say, we're just such nice people and we're so diverse and we're just so multicultural. And you know, we always are focusing on those aspects, which is great. And part of that is true, but there is a very dark history to Canada that people don't. Lots of people, when I share this, they said, I had no clue. I had no idea. Why do we not learn about this in school? Why do we not? And it's starting to change. "

"Where is this coming from and who is this teaching coming from and what are you taking from them?
Also are you honoring the whole story? So that dark history of Canada, do you know anything about it? Do you know the missing and murdered indigenous women? Do you know about the water advisories on so many of our first nations across Canada? Or are you just wanting to take the pretty stuff and use it for your own wellbeing? So it's that taking on our g that I have felt in my body rumbling up that I'm finally ready to speak about."

"Dear White People, It’s a privilege to learn about racism instead of experiencing it your whole life. " Black panther girl, Quartney chante- from the Check Your Privilege account on Instagram

*02:17:51 Tanya M. Odom, Twitter: @TMODOM- Global Diversity and Inclusion and Education, Consultant and Executive Coach.

Using empathy and compassion to talk about race and privilege with our kids.

"How do we get people to think about beyond who I just know and who I'm connected with and care about?"

"What we don't always want to do is to say we're all the same, right? We're all humans, but we also have difference."

*02:33:55 Ellen Bettmann@EHBett : Human rights and social justice activist; anti-bias educator; grandma x 8; co-author Hate Hurts.

Practical language and phrasing about how to have difficult conversations.
"Thank you for telling me that. I really want to understand..."

Ellen addresses Robin DiAngelo's powerful book White Fragility and how can we respond
when 'uncle Bob' at a big family dinner says something racially offensive. And how do we talk to our kids about this.

"I know some people think that, but I don’t and here’s why."]]>https://api.spreaker.com/episode/18046382Wed, 22 May 2019 18:08:22 +0000Julie CusmariuPart 3 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage. Featuring Fariha Naqvi-Mohamed(@CanadianMomEh), Michelle Osbourne(@UncomfortableBliss) other special guests including Asha...Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.

Featuring Fariha Naqvi-Mohamed(@CanadianMomEh), Michelle Osbourne(@UncomfortableBliss) other special guests including Asha Frost (@ashafrost), Nic Strack(@nicstrack), Tanya M. Odom (@TMODOM) and Ellen Bettmann.

Topics covered:
Diversity and inclusion, race (and talking to our kids about it) privilege and cultural appropriation, creating change, gender identity, motherhood after 40.

“Change doesn’t happen when we stick to people who look like us, who think like us, who dress like us. That’s not where you see change happen. Change happens when you make yourself uncomfortable, when you step out of your comfort zone, when you walk into something not knowing what to expect but you keep an open mind. That is how change happens. “ Fariha Naqvi-Mohamed,

Tune in to Part 1 and 2 of The Mother's Day Revue. www.JulieinConversation.com

If you've been benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down www.JulieinConversation.com or here
http://www.Patreon.com/JulieinConversation.com

Show notes:

*13:03: Michelle Osbourne @UncomfortableBliss- a communications professional, educator, multidisciplinary speaker. A queer woman of colour who became a mom at 42 and is navigating motherhood and talking about reinvention.

"Shine baby shine. Let's all shine. I think one of the greatest gifts that we are given is being able to connect with another human being. We all want to have a connection in some way. Right? And so when you find that human being, that person, whoever that you connect with, you have to hold on to it, use it as a gift and just really live with it.

"I just think that the less you care about what people think, the happier you will be in your life."

""Your light doesn't dim when you ignite someone else's flame. It just makes the world shine that much brighter.” unknown

*57:38 Fariha Naqvi-Mohamed www.CanadianMomEh.com @CanadianMomEh
Montreal Gazette Columnist, Digital Influencer, Speaker and a woman making history as the first hijab wearing woman TV journalist in Quebec and the 2nd in Canada.

"I did study journalism and communications and so I knew that I always wanted to kind of work from home when I wanted, when I would one day be a mom. That was something I knew from the age of eight years old. Wow. I just, I knew that I wanted to be a writer. I wanted to be a journalist, but I also wanted to be able to stay at home if possible with my children and raise a family and I knew that. "

"I was the first woman in my family to put on my hijab. I owned that space that I chose for myself to be, to be a woman who expressed my strong feminist views by choosing how the world sees me and choosing what the world sees of me."

" I'm a public figure. I'm very public in terms of the work that I do, but it takes a toll on me. And when I'm dealing with this level of hate  and especially if it comes from different directions, by email, by DM, it just feels like online is a negative place. I have to retreat.
I have to kind of take care of my own mental health and take a little bit of time offline and reconnect, with my family, with my friends. I kind of get myself into a better place where I can, I can tell myself that, you know, I start to feel sorry for the person that who would really feel compelled to spend their time in that manner....]]>10431change,diversity,empathy,inclusion,mindfulness,motherhood,parenthood,podcasting,privilege,racefalsefullhttps://www.spreaker.com/episode/the-mother-s-day-revue-part-2-featuring-dr-laura-markham-and-dr-deborah-macnamara-and-more-special-guests--17938547Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.

Featuring Dr. Laura Markham AhaParenting.com, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter Ph.D., Zero to Five: Positive Parenting Based on Science and more.

Topics covered in this episode include:
-Managing and making sense of our kids’ emotions and our own.
-How to navigate and nurture sibling relationships,
-How we can mage bedtime ‘easier’,
-Rest as a remedy
-Meaningful clips from guests sharing how motherhood has changed them and lots more.

It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.
If you've been benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down www.JulieinConversation.com or here
http://www.Patreon.com/JulieinConversation.com

Cheers to you on this wondrous journey through motherhood.

Show notes:Show notes:

Karen Brody, How has motherhood changed you?
Karen Brody
www.DaringToRest.com
*9:43 * I became very humbled by motherhood and how I thought I knew it all…. I’m always starting again, each day in motherhood, I feel like I am starting again. “ Karen Brody

Christine Carter, Ph.D
www.ChristineCarter.com
*16:51 “everything about me has been pushed to grow…you’re just forced up against the truth that you’re not in control. “ Christine Carter, Ph.D. Author of The Sweet Spot and Raising Happiness
Dr. Laura Markham www.AhaParenting.com
*19:40- 1:07:15
*21:20* Coaching not controlling our children-How can we see it from the child’s perspective? What shifts and changes?
*23:16*
“Nothing triggers primal emotions like parenting.”
*27.19*
You don’t have to do everything at once. You know, I think it’s important for parents to realize that in a way you can postpone everything but love.

*28:18*
“For me the hardest thing to learn and maybe the most important, this was for me, but I think it’s important for all parents, is don’t expect perfection from them or from you. You’re human. You don’t have to be perfect. What matters is that you go for love as much as you can. “
*29:42*
“We need to spend more time talking about the good enough mother. This is not about bad versus perfect. It’s really about good enough.” Dr. Alexandra Sachs
*33:27*- Accepting Emotions
“One particular way to accept the emotions, is when your kid is very upset is letting them cry. If they need to. And most parents think they have to stop crying or fixed crying or send the kid away if they cry. And actually sometimes we all just need to cry. “
*37:00- Making bedtime ‘easier’.
*48:00 mins: How to navigate and nurture sibling relationships.
*55:18 “It is true that sibling dynamics push our buttons more than just about anything else.”
*01:08:45 Ellen Bettmann, How has motherhood changed you?
*01:11:56 Madonna Maher
“We look at our children and we say stop being immature, but they are immature. It takes a long time to grow.”
*01:13:33- 01:48:45 Dr. Deborah MacNamara www.MacNamara.ca
Rest Play, Grow, Making Sense of Preschoolers (Or Anyone Who Acts Like One)
*01:16:22
Young children don’t multitask, think twice or say things like, part of me feels like throwing a train at your head while the other side of me thinks I should use my words instead. “
*01:17:48
“Emotional maturity doesn’t mean a parent is no longer stirred up by their feelings in relationship to their child. Emotional maturity is how we accept and make room for the feelings our children raise in us”
*01:50:49
Tracy Cutchlow, www.ZerotoFive.net
“Parenting for hours on end is exhausting mental work just from a brain perspective and involves staying constantly alert, focusing attention and ignoring distractions, intuiting and responding to another person’s needs, one after the other, and acting with empathy and self control.”

*01:53:31
Karen Brody. www. DaringtoRest.com
*01:55:30
“What crazy person doesn’t rest when they’re tired. I put my kids down for a nap every day to keep them from feeling exhausted. Why not me? Why was I grabbing for so many remedies? Even healthy remedies like high powered yoga workouts in green smoothies to rescue me when rest was the most obvious remedy. Why don’t we just rest when we’re tired? “
*02:01:31
Ellie Ballentine, How has motherhood changed you?

Be sure to listen to Part 1 of The Mother’s Day Revue , featuring Harriet Lerner, Ph.D. and more phenomenal guests.]]>https://api.spreaker.com/episode/17938547Wed, 15 May 2019 18:00:44 +0000Julie CusmariuPart 2 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage. Featuring Dr. Laura Markham AhaParenting.com, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen...Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage.

Featuring Dr. Laura Markham AhaParenting.com, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter Ph.D., Zero to Five: Positive Parenting Based on Science and more.

Topics covered in this episode include:
-Managing and making sense of our kids’ emotions and our own.
-How to navigate and nurture sibling relationships,
-How we can mage bedtime ‘easier’,
-Rest as a remedy
-Meaningful clips from guests sharing how motherhood has changed them and lots more.

It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey through motherhood. There is lots to glean.Enjoy.
If you've been benefitting from these conversations please consider helping with the sustainability of the podcast with a one time donation or a monthly donation. Both can be found by scrolling on my website a little further down www.JulieinConversation.com or here
http://www.Patreon.com/JulieinConversation.com

Cheers to you on this wondrous journey through motherhood.

Show notes:Show notes:

Karen Brody, How has motherhood changed you?
Karen Brody
www.DaringToRest.com
*9:43 * I became very humbled by motherhood and how I thought I knew it all…. I’m always starting again, each day in motherhood, I feel like I am starting again. “ Karen Brody

Christine Carter, Ph.D
www.ChristineCarter.com
*16:51 “everything about me has been pushed to grow…you’re just forced up against the truth that you’re not in control. “ Christine Carter, Ph.D. Author of The Sweet Spot and Raising Happiness
Dr. Laura Markham www.AhaParenting.com
*19:40- 1:07:15
*21:20* Coaching not controlling our children-How can we see it from the child’s perspective? What shifts and changes?
*23:16*
“Nothing triggers primal emotions like parenting.”
*27.19*
You don’t have to do everything at once. You know, I think it’s important for parents to realize that in a way you can postpone everything but love.

*28:18*
“For me the hardest thing to learn and maybe the most important, this was for me, but I think it’s important for all parents, is don’t expect perfection from them or from you. You’re human. You don’t have to be perfect. What matters is that you go for love as much as you can. “
*29:42*
“We need to spend more time talking about the good enough mother. This is not about bad versus perfect. It’s really about good enough.” Dr. Alexandra Sachs
*33:27*- Accepting Emotions
“One particular way to accept the emotions, is when your kid is very upset is letting them cry. If they need to. And most parents think they have to stop crying or fixed crying or send the kid away if they cry. And actually sometimes we all just need to cry. “
*37:00- Making bedtime ‘easier’.
*48:00 mins: How to navigate and nurture sibling relationships.
*55:18 “It is true that sibling dynamics push our buttons more than just about anything else.”
*01:08:45 Ellen Bettmann, How has motherhood changed you?
*01:11:56 Madonna Maher
“We look at our children and we say stop being immature, but they are immature. It takes a long time to grow.”
*01:13:33- 01:48:45 Dr. Deborah MacNamara www.MacNamara.ca
Rest Play, Grow, Making Sense of Preschoolers (Or Anyone Who Acts Like One)
*01:16:22
Young children don’t...]]>7827ahaparenting,childpyschology,deborahmacnamara,emotions,feelings,lauramarkham,motherhood,neufeldinstitute,parenthood,play,psychology,rest,yoganidrafalsefullhttps://www.spreaker.com/episode/the-mother-s-day-revue-part-1-of-a-three-part-podcast-special-celebrating-motherhood-with-harriet-lerner-ph-d-and-more-special-guests--17872261
Show notes:

What you will find in the podcast and when:

Harriet Lerner, Ph.D.: Begins at *11:40 *
A conversation on creating a healthy relationship when kids are in the picture. Great practical tips and so much deep insight.
The Mother Dance
The Dance of Anger
Why Won't You Apologize
www.HarrietLerner.com

Sheryl Paul: *46:28 * " I'm sure you've seen with your kids, with each notch of their own independence, you gain a little piece of your own self back."
www.Conscious-Transitions.com

Madonna Maher: 56 mins. On fulfilling the unmet needs of our child self..." We have to start really mothering ourselves."

Anna Seewald, M.E.D, parenting educator, psychologist, speaker
*59 mins*
"Try to seek positive experiences in your day, in your life, there are many. They don't have to be level 10. They can be ordinary experiences." "Try to absorb goodness. In order to change our mind we need to experience those experiences for 12 seconds longer..."
www.AuthenticParenting.com

Dr. Elizabeth Cohen, NY city based Clinical Psychologist
*1:08:18
Dr. Elizabeth Cohen walks Julie through a relatable parenting moment. Related to shifting gears, changing hats from being at home to being at work. Dr. Elizabeth Cohen also shared about her personal journey through Divorce to being in a healthy loving relationship and how she helps clients heal through divorce and live radiant  lives.
www.DrElizabethCohen.com

Dr. Christine Carter, Author, Sociologist, Happiness Expert
*1:39:50
Latest scientific research on productivity and happiness.
She shares the key to happiness and insight into her Ted talk: The Power of Truth Telling

If you are gaining benefit from these conversations, consider helping to keep this podcast going, improving and reaching far and wide. You can donate once or monthly.
here on my web site with the donation button (scroll a little bit ) www.JulieinConversation.com or on my Patreon page. www.Patreon.com/JulieinConversation. Thank you, thank you.

Here's to celebrating you. Cheers.

For more episodes visit www.JulieinConversation.com]]>https://api.spreaker.com/episode/17872261Wed, 08 May 2019 18:00:29 +0000Julie CusmariuFavourite bits and brand new hits from the series #Motherhood #LetsCreateAVillage with host Julie Cusmariu. In Part 1, Celebrated author, and one of the most respected voices in the psychology of women, Harriet Lerner, Ph.D. returns to the...
Show notes:

What you will find in the podcast and when:

Harriet Lerner, Ph.D.: Begins at *11:40 *
A conversation on creating a healthy relationship when kids are in the picture. Great practical tips and so much deep insight.
The Mother Dance
The Dance of Anger
Why Won't You Apologize
www.HarrietLerner.com

Sheryl Paul: *46:28 * " I'm sure you've seen with your kids, with each notch of their own independence, you gain a little piece of your own self back."
www.Conscious-Transitions.com

Madonna Maher: 56 mins. On fulfilling the unmet needs of our child self..." We have to start really mothering ourselves."

Anna Seewald, M.E.D, parenting educator, psychologist, speaker
*59 mins*
"Try to seek positive experiences in your day, in your life, there are many. They don't have to be level 10. They can be ordinary experiences." "Try to absorb goodness. In order to change our mind we need to experience those experiences for 12 seconds longer..."
www.AuthenticParenting.com

Dr. Elizabeth Cohen, NY city based Clinical Psychologist
*1:08:18
Dr. Elizabeth Cohen walks Julie through a relatable parenting moment. Related to shifting gears, changing hats from being at home to being at work. Dr. Elizabeth Cohen also shared about her personal journey through Divorce to being in a healthy loving relationship and how she helps clients heal through divorce and live radiant  lives.
www.DrElizabethCohen.com

Dr. Christine Carter, Author, Sociologist, Happiness Expert
*1:39:50
Latest scientific research on productivity and happiness.
She shares the key to happiness and insight into her Ted talk: The Power of Truth Telling

If you are gaining benefit from these conversations, consider helping to keep this podcast going, improving and reaching far and wide. You can donate once or monthly.
here on my web site with the donation button (scroll a little bit ) www.JulieinConversation.com or on my Patreon page. www.Patreon.com/JulieinConversation. Thank you, thank you.

Here's to celebrating you. Cheers.

For more episodes visit www.JulieinConversation.com]]>6748emotionalhealth,emotions,happiness,harrietlerner,health,lifecoach,motherhood,mothersday,parenthood,parenting,psychology,relationships,womanhoodfalsefullhttps://www.spreaker.com/episode/trust-trusting-who-you-are-and-where-you-are-at-right-now-with-madonna-maher-core-energetic-therapist--17806732https://api.spreaker.com/episode/17806732Wed, 01 May 2019 18:00:15 +0000Julie CusmariuKnow yourself. Trusting yourself. Trusting life. This and more on today's podcast with Core Energetic Therapist, Madonna Maher.3882change,motherhood,trustfalsefullhttps://www.spreaker.com/episode/life-is-a-meditation-intuitive-readings-and-more-with-julie-cusmariu--17594484https://api.spreaker.com/episode/17594484Wed, 10 Apr 2019 18:00:17 +0000Julie CusmariuThanks for joining us for intuition and more.3619intuition,life,meditation,trust,womenfalsefullhttps://www.spreaker.com/episode/michelle-memran-director-of-the-award-winning-documentary-the-rest-i-make-up-a-film-about-maria-irene-fornes--17523300This is a beautifully touching and inspiring film about friendship, memory loss, love, creativity, imagination, artistry, trust and essentially, life.

www.TheRestIMakeUp.com]]>https://api.spreaker.com/episode/17523300Wed, 03 Apr 2019 18:00:15 +0000Julie CusmariuMichelle Memran, director of The Rest I Make Up, an award-winning documentary film about widely influential (yet largely unknown) Cuban-American playwright, educator and director, Maria Irene Fornés, joins the conversation. This is a beautifully...This is a beautifully touching and inspiring film about friendship, memory loss, love, creativity, imagination, artistry, trust and essentially, life.

www.TheRestIMakeUp.com]]>4179artist,documentary,filmmaker,friendship,imagination,intuition,playwright,trustfalsefullhttps://www.spreaker.com/episode/asha-frost-indigenous-medicine-woman-on-healing-cultural-appropriation-biases-and-animal-medicine--17455173

Asha's Sacred online community is here
https://bit.ly/2OtGuL1
Her web site is www.AshaFrost.com
Follow her on instagram @asha.frost]]>https://api.spreaker.com/episode/17455173Wed, 27 Mar 2019 18:00:12 +0000Julie CusmariuIndigenous Medicine Woman, Spiritual Mentor and Visionary on connecting to our unique medicine, remembering who we are, healing, cultural appropriation, unconscious biases, white supremacy and LIVE animal spirit medicine readings. Asha's Sacred...

Asha's Sacred online community is here
https://bit.ly/2OtGuL1
Her web site is www.AshaFrost.com
Follow her on instagram @asha.frost]]>3706animal,biases,changemaker,culture,healer,indigenous,intuition,medicine,mentor,motherhood,spirit,spiritual,visionaryfalsefullhttps://www.spreaker.com/episode/comedy-acting-and-activism-with-moniquea-marion--17384477www.MoniqueaMarion.com
@moniqueamarion.com
Heavy Flow- Moniquea Marion's Character Video- the Feminist Anthem for 2019 https://bit.ly/2WaPyY3]]>https://api.spreaker.com/episode/17384477Wed, 20 Mar 2019 18:00:08 +0000Julie CusmariuWomen in film, women in media, women writing their own roles and women supporting and elevating other women. Moniquea Marion, is an artist, a writer, director, producer, and woman with heart and great talent making a difference. Enjoy the conversation...www.MoniqueaMarion.com
@moniqueamarion.com
Heavy Flow- Moniquea Marion's Character Video- the Feminist Anthem for 2019 https://bit.ly/2WaPyY3]]>4011activism,comedy,filmmakers,menstruation,podcasting,womenfalsefullhttps://www.spreaker.com/episode/going-with-the-flow-when-things-don-t-always-feel-so-fluid-with-julie-cusmariu--17311895www.JulieinConversation.com for previous shows and series.]]>https://api.spreaker.com/episode/17311895Wed, 13 Mar 2019 18:01:26 +0000Julie CusmariuGoing with the flow www.JulieinConversation.com for previous shows and series.www.JulieinConversation.com for previous shows and series.]]>3450falsefullhttps://www.spreaker.com/episode/leesa-renee-hall-on-spiritual-bypassing-unpacking-our-unconscious-biases-and-white-fragility--17174517www.LeesaReneeHall.com
@LeesaReneeHall
www.Patreon.com/LeesaReneeHall
#ExpressiveWriting Prompts to Use If You’ve Been Accused of #WhiteFragility #SpiritualBypass or #WhitePrivilege
http://leesareneehall.com/expressivewriting-prompts-to-use-if-youve-been-accused-of-whitefragility-spiritualbypass-or-whiteprivilege/

The White Fragility Script: The Five Act Experience [INFOGRAPHIC]ttp://leesareneehall.com/white-fragility-script-five-act-experience-infographic/]]>https://api.spreaker.com/episode/17174517Wed, 27 Feb 2019 19:00:41 +0000Julie CusmariuLeesa Renee Hall helps highly sensitive introverted leaders use the art of self-inquiry to question their unconscious biases so they create truly inclusive communities, companies and corporations. www.LeesaReneeHall.com @LeesaReneeHall...www.LeesaReneeHall.com
@LeesaReneeHall
www.Patreon.com/LeesaReneeHall
#ExpressiveWriting Prompts to Use If You’ve Been Accused of #WhiteFragility #SpiritualBypass or #WhitePrivilege
http://leesareneehall.com/expressivewriting-prompts-to-use-if-youve-been-accused-of-whitefragility-spiritualbypass-or-whiteprivilege/

The White Fragility Script: The Five Act Experience [INFOGRAPHIC]ttp://leesareneehall.com/white-fragility-script-five-act-experience-infographic/]]>3878biases,change,diversity,hsp,sensitivity,spiritual,writingfalsefullhttps://www.spreaker.com/episode/your-intuitive-voice-as-an-agent-of-change--17098400https://api.spreaker.com/episode/17098400Wed, 20 Feb 2019 19:01:18 +0000Julie CusmariuWith host and creator Julie Cusmariu3406changefalsefullhttps://www.spreaker.com/episode/pam-dunn-mindfulness-educator-teacher-and-listener-joins-the-new-series-voices-that-create-change--16886268www.MindfulSchools.org
www.BePresent.org
Www.ChallengeDay.org
www.IBMe.info]]>https://api.spreaker.com/episode/16886268Wed, 30 Jan 2019 19:01:53 +0000Julie CusmariuPam Dunn, Mindfulness educator, trainer and listener shares her insights on mindfulness, diversity and empowering our kids, with great humility, humour, and such powerful presence. www.MindfulSchools.org www.BePresent.org Www.ChallengeDay.org...www.MindfulSchools.org
www.BePresent.org
Www.ChallengeDay.org
www.IBMe.info]]>3600change,diversity,mindfulnessfalsefullhttps://www.spreaker.com/episode/happy-new-year-who-am-i-who-are-you-really-julie-cusmariu-offers-an-experience-to-find-out--16823812https://api.spreaker.com/episode/16823812Wed, 23 Jan 2019 19:01:08 +0000Julie CusmariuIntuition, coaching and speaking to the essence of who you really are. Launching back into 2019 with this first show. Welcome back everyone. Cheers to you and thanks for listening. A new series is on the way. Stay tuned. Always in the spirit of...3195change,culture,intuition,meditation,mindfulnessfalsefullhttps://www.spreaker.com/episode/series-finale-of-motherhood-letscreateavillage-with-michelle-osbourne-thisoldnewmom-reinvention-and-navigating-motherhood-after-40--16523905
@thisoldnewmom

Www.JulieinConversation.com
Thank you for listening and supporting the podcast.
www.Patreon.com/JulieinConversation to join the village of support for the podcast and conversations that inspire, support and celebrate the human experience.]]>https://api.spreaker.com/episode/16523905Wed, 19 Dec 2018 19:00:20 +0000Julie CusmariuMichelle Osbourne, this-old-new-mom, is with me live in studio to talk about her fierce and poetic trailblazing as a queer woman of colour navigating motherhood in her 40's. @thisoldnewmom Www.JulieinConversation.com Thank you for listening and...
@thisoldnewmom

Www.JulieinConversation.com
Thank you for listening and supporting the podcast.
www.Patreon.com/JulieinConversation to join the village of support for the podcast and conversations that inspire, support and celebrate the human experience.]]>4272canadian,collaboration,feminsim,intuition,leadership,montreal,motherhood,parenthood,pregnancy,quebec,queer,reinvention,toronto,trailblazer,woman,womanhoodfalsefullhttps://www.spreaker.com/episode/intuition-and-trusting-the-timing-of-things-creations-relationships-life-really-with-host-julie-cusmariu--16394273To trusting the timing.

Also have you checked out my Patreon page? Come be a patreon and help support this podcast to ensure it continues on and travels far and wide, positively sharing voices that are creating change in this world.
www.Patreon.com/Julie-in-conversation
www.JulieinConversation.com is another way to donate with the donation button. You will be additionally thanked and appreciated.
Cheers. Thanks for listening.
May you find benefit from these conversations. Share what you benefited with me on my instagram or facebook page @juliecusmariu.

Also reviews help the podcast travel far and wide too. You can leave a review on Apple Podcasts when you search Julie in Conversation.]]>https://api.spreaker.com/episode/16394273Wed, 05 Dec 2018 19:00:12 +0000Julie CusmariuJulie Cusmariu hosts and does intuitive readings with her listners this hour from Maryland and British Columbia. Bring your tea, take a deep breath, exhale and enjoy this hour for yourself. To trusting the timing. Also have you checked out my Patreon...To trusting the timing.

Also have you checked out my Patreon page? Come be a patreon and help support this podcast to ensure it continues on and travels far and wide, positively sharing voices that are creating change in this world.
www.Patreon.com/Julie-in-conversation
www.JulieinConversation.com is another way to donate with the donation button. You will be additionally thanked and appreciated.
Cheers. Thanks for listening.
May you find benefit from these conversations. Share what you benefited with me on my instagram or facebook page @juliecusmariu.

Also reviews help the podcast travel far and wide too. You can leave a review on Apple Podcasts when you search Julie in Conversation.]]>3606body,intuition,motherhood,time,trust,wisdomfalsefullhttps://www.spreaker.com/episode/nervous-system-health-and-trauma-healing-with-irene-lyon-msc--16333011www.IreneLyon.com]]>https://api.spreaker.com/episode/16333011Wed, 28 Nov 2018 19:00:09 +0000Julie CusmariuIrene Lyon, MSc. and nervous system expert teaches people around the world how to work with the nervous system to transform trauma, heal body and mind and live full, creative lives. www.IreneLyon.comwww.IreneLyon.com]]>4672healing,intuition,motherhood,somatic,traumafalsefullhttps://www.spreaker.com/episode/intuition-your-emotions-using-your-unique-voice-for-good-and-intuitve-readings--16279190https://api.spreaker.com/episode/16279190Wed, 21 Nov 2018 19:00:09 +0000Julie CusmariuI'm going solo this week in conversation with you, the listeners. Doing readings, talking intuition, emotions and the power of your unique voice.4042intuition,motherhood,voicefalsefullhttps://www.spreaker.com/episode/nic-strack-on-motherhood-coming-out-as-genderqueer-and-shifting-paradigms-in-parenthood--16219437
"The relationship you have with your self defines the relationship you have with your child."
www.NicStrack.com

Leave a review on Apple Podcasts so others can benefit from the inspiration and support shared.
Subscribe so you don't miss a podcast here www.JulieinConversation.com
#LetsCreateAVillage

Thank you for listening.
Cheers to you on your journey.
Julie Cusmariu, Host, Creator, Producer]]>https://api.spreaker.com/episode/16219437Wed, 14 Nov 2018 19:00:06 +0000Julie CusmariuMotherhood, Coming out as Genderqueer and Shifting Paradigms in Parenthood with Nic Strack, Empowerment Coach for Moms. "The relationship you have with your self defines the relationship you have with your child." www.NicStrack.com Leave a...
"The relationship you have with your self defines the relationship you have with your child."
www.NicStrack.com

Leave a review on Apple Podcasts so others can benefit from the inspiration and support shared.
Subscribe so you don't miss a podcast here www.JulieinConversation.com
#LetsCreateAVillage

Thank you for listening.
Cheers to you on your journey.
Julie Cusmariu, Host, Creator, Producer]]>4438authenticity,coaching,consciousness,diversity,gender,genderqueer,inclusion,intuition,lgbt,motherhood,parenthood,truthfalsefullhttps://www.spreaker.com/episode/heather-greenwood-davis-on-raising-global-citizens-traveling-the-globe-and-motherhood--16160806www.GlobeTrottingMama.com
@heathergd

If you enjoyed this conversation and want to enjoy more you can subscribe on Apple Podcasts and also through my weekly newsletter JulieinConversation.com

Also thanks for also taking the time out to leave a review on Apple podcasts.
Cheers on your journey!
Julie
xo]]>https://api.spreaker.com/episode/16160806Wed, 07 Nov 2018 19:00:52 +0000Julie Cusmariu12 months. 6 continents. 29 countries. 4 lives forever changed. Heather Greenwood Davis is a Contributing Editor at National Geographic Traveler, TV Columnist for The Globe and Mail,. TV Travel Expert on The Social on CTV whose life changed for the...www.GlobeTrottingMama.com
@heathergd

If you enjoyed this conversation and want to enjoy more you can subscribe on Apple Podcasts and also through my weekly newsletter JulieinConversation.com

Also thanks for also taking the time out to leave a review on Apple podcasts.
Cheers on your journey!
Julie
xo]]>3748adventure,blogger,boys,columnist,family,mom2,mompreneur,mother,natgeo,sabatical,selfcare,teenagers,travel,womenfalsefullhttps://www.spreaker.com/episode/asha-frost-indigenous-medicine-woman-visionary-and-mentor-joins-the-conversation--15986674
www.my-homeopath.com
@ashafrost]]>https://api.spreaker.com/episode/15986674Wed, 17 Oct 2018 18:00:22 +0000Julie CusmariuAsha Frost, Indigenous Medicine Woman, Visionary and Mentor joins the conversation. Asha Frost, BA (Hon. Psych), DSHM is an Anishinaabe woman from Neyaashiinigmiing (Cape Croker). She is a Medicine Woman, Mentor and Visionary who believes that we...
www.my-homeopath.com
@ashafrost]]>3902healing,indigenous,intuition,medicine,medicinewoman,mompreneur,motherhood,parenthood,sacredfalsefullhttps://www.spreaker.com/episode/ellen-bettmann-on-having-conversations-around-race-prejudice-and-discrimination-with-our-children-and-ourselves--15929406https://api.spreaker.com/episode/15929406Wed, 10 Oct 2018 18:00:44 +0000Julie CusmariuBringing equity, fairness, and justice into our homes, classrooms and communities with Ellen Bettmann, human rights and social justice activist, anti-bias educator, author of 'Hate Hurts' How children learn and unlearn prejudice and grandmother of 8,...4578activism,equity,inequity,justice,motherhood,parenting,prejudice,racismfalsefullhttps://www.spreaker.com/episode/ignore-it-with-dr-catherine-pearlman-the-family-coach--15871310www.TheFamilyCoach.com]]>https://api.spreaker.com/episode/15871310Wed, 03 Oct 2018 18:00:18 +0000Julie CusmariuNip bad behaiviour in the bud, ages 2-18 with Dr. Catherine Pearlman, The Family Coach. How Selectively Looking the Other Way Can Decrease Behavioural Problems and increase Parenting Satistfaction. Here's to enjoying your kids and parenting more....www.TheFamilyCoach.com]]>3542behavioural,coaching,motherhood,parenthood,psychologyfalsefullhttps://www.spreaker.com/episode/ordinary-is-extraordinary-with-julie-cusmariu--15814278www.JulieinConversation.com]]>https://api.spreaker.com/episode/15814278Wed, 26 Sep 2018 18:00:22 +0000Julie CusmariuWhat does it mean to be ordinary? What is extraordinary in being ordinary. Intuitive readings and more. Conversations to inspire, celebrate and support the journey through motherhood, womanhood and the experience of being human on this wondrous...www.JulieinConversation.com]]>4095being,intuition,motherhood,ordinaryfalsefullhttps://www.spreaker.com/episode/the-science-and-spirit-of-channeling-with-dr-helane-wahbeh--15702167Dr. Helané Wahbeh is a naturopathic physician, mother, scientist, researcher and a woman breaking new ground.]]>https://api.spreaker.com/episode/15702167Wed, 12 Sep 2018 18:00:11 +0000Julie CusmariuWhen direct experience and rigorous systematic science meet. Enjoy this conversation as Dr. Helané Wahbeh talks about her memoir, Free to Be Me' and about her professional experience as The Director of Research at IONS and principal investigator of...Dr. Helané Wahbeh is a naturopathic physician, mother, scientist, researcher and a woman breaking new ground.]]>4054channeling,healing,intuition,ions,mediumship,motherhood,psychic,science,spiritualityfalsefullhttps://www.spreaker.com/episode/intuitive-readings-intuition-sensitivity-and-the-journey-through-it-and-with-it-with-host-julie-cusmariu--15649091Listen for the intuitive readings and how you may find clarity or an answer to a question you may be having at this time.
Here's to inspiration and support on your journey through motherhood, womanhood, parenthood and the experience of being human. It takes a village. Let's create one.

For more on intuitive readings, coaching and gaining support to connect to your own wise and best answers visit me here www.juliecusmariu.com

I look forward to hearing from you.]]>https://api.spreaker.com/episode/15649091Wed, 05 Sep 2018 18:00:28 +0000Julie CusmariuIntuitive readings, Intuition, sensitivity and the journey through it and with it. Hosted by Julie Cusmariu, intuitive, certified life coach, certified mentor coach and inner wisdom advocate. Listen for the intuitive readings and how you may find...Listen for the intuitive readings and how you may find clarity or an answer to a question you may be having at this time.
Here's to inspiration and support on your journey through motherhood, womanhood, parenthood and the experience of being human. It takes a village. Let's create one.

For more on intuitive readings, coaching and gaining support to connect to your own wise and best answers visit me here www.juliecusmariu.com

I look forward to hearing from you.]]>4128coaching,human,intuition,motherhood,parenthood,selfcare,sensitivity,spirituality,womanhoodfalsefullhttps://www.spreaker.com/episode/understanding-the-highly-sensitive-person-and-child-with-alane-freund-lmft--15600076www.HeartandMindEquine.com, www.hsperson.com

There is so much value to gain and research shared from Alane Freund in this conversation that impacts us all. People we meet daily, people like you and me. Teachers, parents, physicians, therapists, caregivers, neighbours, friends, and of course, our children in their classrooms, with their friends, in their community and at home.

May you receive much benefit and share it with those you know who will also gain from hearing about this topic.

In this conversation Alane shared the 5 things HSPs (Highly Sensitive People) need to do to flourish, how high sensitivity is often a misunderstood trait and is often misdiagnosed, and Alane even took us through a 20 second experience to lower our arousal level and help our children do the same.

Here’s to honouring your sensitivity, and the sensitivity in the children you know and nurture.
Cheers

www.JulieinConversation.com]]>https://api.spreaker.com/episode/15600076Wed, 29 Aug 2018 20:18:19 +0000Julie CusmariuJoin us as we delve into understanding The Highly Sensitive Person and The Highly Sensitive Child, with Alane Freund, MA, MS, LMFT, close collaborator of Dr. Elaine Aron, Family and Marital Therapist specializing in Highly Sensitive People....www.HeartandMindEquine.com, www.hsperson.com

There is so much value to gain and research shared from Alane Freund in this conversation that impacts us all. People we meet daily, people like you and me. Teachers, parents, physicians, therapists, caregivers, neighbours, friends, and of course, our children in their classrooms, with their friends, in their community and at home.

May you receive much benefit and share it with those you know who will also gain from hearing about this topic.

In this conversation Alane shared the 5 things HSPs (Highly Sensitive People) need to do to flourish, how high sensitivity is often a misunderstood trait and is often misdiagnosed, and Alane even took us through a 20 second experience to lower our arousal level and help our children do the same.

Here’s to honouring your sensitivity, and the sensitivity in the children you know and nurture.
Cheers

www.JulieinConversation.com]]>4251add,adhd,children,elainaron,equine,family,hsp,motherhood,parenthood,sensitivity,therapy,womanhoodfalsefullhttps://www.spreaker.com/episode/parenting-highly-sensitive-children-with-author-coach-and-expert-melissa-schwartz--15546889https://api.spreaker.com/episode/15546889Wed, 22 Aug 2018 18:00:06 +0000Julie CusmariuParenting and nurturing Highly Sensitive Children with respected expert, author and transformational parent coach Melissa Schwartz.4174coach,intuition,motherhood,parenthood,sensitivityfalsefullhttps://www.spreaker.com/episode/reduce-overwhelm-find-your-sweet-spot-and-raise-happy-kids-with-happiness-expert-dr-christine-carter--15498390https://api.spreaker.com/episode/15498390Wed, 15 Aug 2018 18:00:40 +0000Julie CusmariuListen to discover how to reduce overwhelm, find your sweet spot and raise happy kids along the journey through motherhood with best-selling author, sociologist, happiness expert and mother of 4, Dr. Christine Carter.4077happiness,motherhood,overwhelm,parenthood,positivity,psychology,selfcare,stressfalsefullhttps://www.spreaker.com/episode/perfectionism-healthy-communication-and-releasing-ourselves-from-co-dependency-with-dr-elizabeth-cohen--15449735https://api.spreaker.com/episode/15449735Wed, 08 Aug 2018 18:10:29 +0000Julie CusmariuDelve into the psychology of perfectionism and co-dependency and gain insight into healthy communication with New York City based Clinical Psychologist, Dr. Elizabeth Cohen.3879codependency,mindfulness,motherhood,parenthood,perfectionism,vulnerabilityfalsefullhttps://www.spreaker.com/episode/the-best-parenting-research-distilled-into-70-essential-parenting-tips-with-tracy-cutchlow--15399596http://www.zerotofive.net]]>https://api.spreaker.com/episode/15399596Wed, 01 Aug 2018 18:00:09 +0000Julie CusmariuTracy Cutchlow, author of the Bestselling book Zero to Five: 70 Essential Parenting Tips Based on Science, editor of The Brain Rules books, award-winning former journalist and mom shares her insight and parenting wisdom with us from bed time to family...http://www.zerotofive.net]]>4538family,motherhood,parenting,screens,wellbeingfalsefullhttps://www.spreaker.com/episode/how-can-we-take-good-care-of-ourselves-the-psychology-of-self-care-with-dr-elizabeth-cohen--15281743https://api.spreaker.com/episode/15281743Wed, 18 Jul 2018 18:00:20 +0000Julie CusmariuDr. Elizabth Cohen, Clinical Psychologist, based in New York Cit,y specializing in holistic Cognitive Behavioural Therapy joins the conversation to share how we to take good care of ourselves.4043cbt,motherhood,needs,selfcare,therapyfalsefullhttps://www.spreaker.com/episode/awakening-to-your-feminine-power-along-the-journey-through-motherhood-womanhood-and-careerhood--15192358https://api.spreaker.com/episode/15192358Wed, 04 Jul 2018 18:00:15 +0000Julie CusmariuAwaken to your feminine power, inner wisdom and innate knowing along the journey of motherhood, careerhood, womanhood and this human experience of life.4332awakening,feminine,mindfulness,motherhood,parenthoodfalsefullhttps://www.spreaker.com/episode/authentic-parenting-with-anna-seewald-m-ed--15093481Anna is a remarkable woman with a remarkable life story marked early on by severe loss and tragedy as a child who survived the 1988 Spitak earthquake and tragically lost her mother.

In this episode Anna shares how her experience as a child informed the authentic parenting work she is doing now in this world as a psychologist, educator and podcaster of a popular podcast. Anna also shares insight into parenting and reducing stress. Anna is a remarkable woman, leader and compassionate human being.

You can listen to and subscribe to Anna's podcast here www.AuthenticParenting.com
And I referred to this interview in the episode where Anna shares more deeply into her childhood experience as a survivor of the Spitak earthquake.
https://itunes.apple.com/us/podcast/authentic-parenting-parenting-emotions-trauma-stress/id1052399775?mt=2&i=1000396648492]]>https://api.spreaker.com/episode/15093481Wed, 20 Jun 2018 18:00:07 +0000Julie CusmariuAuthentic Parenting and healing from the past to enjoy parenting and raise children who thrive with Anna Seewald, M.Ed. Anna is a remarkable woman with a remarkable life story marked early on by severe loss and tragedy as a child who survived the...Anna is a remarkable woman with a remarkable life story marked early on by severe loss and tragedy as a child who survived the 1988 Spitak earthquake and tragically lost her mother.

In this episode Anna shares how her experience as a child informed the authentic parenting work she is doing now in this world as a psychologist, educator and podcaster of a popular podcast. Anna also shares insight into parenting and reducing stress. Anna is a remarkable woman, leader and compassionate human being.

You can listen to and subscribe to Anna's podcast here www.AuthenticParenting.com
And I referred to this interview in the episode where Anna shares more deeply into her childhood experience as a survivor of the Spitak earthquake.
https://itunes.apple.com/us/podcast/authentic-parenting-parenting-emotions-trauma-stress/id1052399775?mt=2&i=1000396648492]]>4144emotions,mindfulness,motherhood,parenting,traumafalsefullhttps://www.spreaker.com/episode/intuition-your-body-wisdom-and-the-journey-through-it--14985643http://bit.ly/IntuitionBodyWisdom

Intuition, the wisdom of your body, live readings, coaching and more on the journey of life, motherhood and womanhood.]]>https://api.spreaker.com/episode/14985643Wed, 06 Jun 2018 18:00:49 +0000Julie CusmariuPlease note: There were some audio breaks throughout this episode. You can access the full audio here, which is also a video broadcast. http://bit.ly/IntuitionBodyWisdom Intuition, the wisdom of your body, live readings, coaching and more on the...http://bit.ly/IntuitionBodyWisdom

Intuition, the wisdom of your body, live readings, coaching and more on the journey of life, motherhood and womanhood.]]>3912intuition,mindfulness,motherhoodfalsefullhttps://www.spreaker.com/episode/intuition-motherhood-and-the-art-of-trusting-yourself-with-julie-cusmariu--14868615https://api.spreaker.com/episode/14868615Wed, 23 May 2018 18:00:09 +0000Julie CusmariuThe conversation this hour is with you , the listeners. The engaged village. Live intuitive readings, life coaching and more.4038intuition,lifecoaching,motherhood,trust,villagefalsefullhttps://www.spreaker.com/episode/diversity-inclusion-equity-and-mindfulness-with-tanya-m-odom-ed-m--14627706https://api.spreaker.com/episode/14627706Wed, 25 Apr 2018 18:05:23 +0000Julie CusmariuBringing diversity, inclusion, equity and mindfulness into our homes, classrooms and workplaces with global consultant, thought leader and coach, Tanya M. Odom.3826compassion,consciousness,diversity,empathy,equity,inclusion,juliecusmariu,lifecoach,mindfulness,mindfulnesspractitioner,motherhoood,parenthood,tanyamodomfalsefullhttps://www.spreaker.com/episode/dr-laura-markham-creator-of-ahaparenting-com-in-conversation-talking-peaceful-parents-happy-kids-and-peaceful-parents-happy-siblings--14570876https://api.spreaker.com/episode/14570876Wed, 18 Apr 2018 18:00:33 +0000Julie CusmariuDr. Laura Markham is known for her valuable scripts and tools that help guide parents towards creating lasting sibling bonds, in teaching peace at home, and in creating greater emotional connection with our kids and ourselves.4209drlauramarkham,motherhood,parenting,peacefulparenting,siblingsfalsefullhttps://www.spreaker.com/episode/postpartum-wellness-the-journey-to-emotional-physical-mental-and-spiritual-health--14515289https://api.spreaker.com/episode/14515289Wed, 11 Apr 2018 18:00:03 +0000Julie CusmariuJoin us for this important conversation about postpartum health and well-being. Joining the conversation are two therapists and mothers. Jenny Berthiaum, Yoga Therapist and Teacher and Brigittie Robitaille, Pilates Instructor and Massage Therapist.4389mompodcast,motherhood,parenthood,postpartum,wellbeingfalsefullhttps://www.spreaker.com/episode/renee-trudeau-taking-a-deep-dive-into-self-care--14407549https://api.spreaker.com/episode/14407549Wed, 28 Mar 2018 18:00:24 +0000Julie CusmariuJoin us for a deep dive into self-care and discover three things you can do to connect to yourself everyday.4040lifecoaching,motherhood,reneetrudeau,self-care,well-beingfalsefullhttps://www.spreaker.com/episode/kimberley-manning-ph-d-political-scientist-parent-and-passionate-advocate-for-the-rights-of-transgender-youth-joins-the-conversation--14350425https://api.spreaker.com/episode/14350425Wed, 21 Mar 2018 18:00:13 +0000Julie CusmariuKimberley Manning, Ph.D. joins the conversation to talk advocacy, academia and parenting. Kimberley is a parent of three and a passionate advocate of the rights of transgender youth and kids (as a parent of a trans kid) . She is the a women who is...3750diversityandinclusion,genderidentity,motherhood,parenthood,transgenderfalsefullhttps://www.spreaker.com/episode/dr-gordon-neufeld-developmental-psychologist-and-best-selling-author-helps-us-make-sense-of-our-kids--14288656https://api.spreaker.com/episode/14288656Wed, 14 Mar 2018 18:00:08 +0000Julie CusmariuDr. Gordon Neufeld joins the conversation to help us make sense of our kids, empower our parenting and re-connect us to our natural intuition as parents, educators, guides, mentors, and human beings responsible for the children we care for and love.3144developmentalpsychology,gordonneufeld,intuition,motherhood,parentingfalsefullhttps://www.spreaker.com/episode/celebrating-diversity-honoring-our-uniqueness-and-journeying-through-motherhood-with-fariha-navi-mohamed-influencer-blogger-journalist--14166921https://api.spreaker.com/episode/14166921Wed, 28 Feb 2018 19:00:51 +0000Julie CusmariuWelcoming Fariha Navi-Mohamed, founder of CanadianMomEh.com to the conversation. to talk diversity and inclusion, social media and the journey through motherhood as an Influencer, Huffington Post Blogger, A Montreal Gazette Columnist and mother of...3970blogger,diversity,inclusion,motherhood,socialmediafalsefullhttps://www.spreaker.com/episode/know-yourself-then-your-family-your-community-and-our-world-will-benefit--14108917https://api.spreaker.com/episode/14108917Wed, 21 Feb 2018 19:00:07 +0000Julie CusmariuJoin Julie in Conversation with Josee Martel, Radical Aliveness & Core Energetics Practitioner to hear how you can be the change you want to see in your home, in your community and in your world. The invitation is to feel and welcome ALL of your...3951family,healing,leadership,motherhood,parenthoodfalsefullhttps://www.spreaker.com/episode/women-s-inherent-wisdom-honoring-our-bodies-our-cycles-ourselves--14053517https://api.spreaker.com/episode/14053517Wed, 14 Feb 2018 19:00:06 +0000Julie CusmariuConnect to your innate wisdom and reclaim your feminine power through honoring your cycles, bodies and intuition.4195feminine,intuition,menstruation,motherhood,wisdomfalsefullhttps://www.spreaker.com/episode/daring-to-rest-with-karen-brody-shift-from-worn-out-to-well-rested-to-thrive-and-lead-from-your-heart-and-purpose--13995118https://api.spreaker.com/episode/13995118Wed, 07 Feb 2018 19:00:13 +0000Julie CusmariuMove from worn out to well rested and tap into your innate power. Join the conversation as women's leadership and well-being expert Karen Brody invites us to use Rest as a Remedy to restore our health, vitality and well-being,3628feminine,leadership,motherhood,rest,well-beingfalsefullhttps://www.spreaker.com/episode/laura-berman-fortgang-best-selling-author-helps-us-answer-now-what-and-what-am-i-meant-to-do-with-my-life--13937033https://api.spreaker.com/episode/13937033Wed, 31 Jan 2018 19:00:15 +0000Julie CusmariuLaura Berman Fortgang, bestselling author and pioneer in the life coaching profession, joins the conversation to deepen the conversation around meaningful and purposeful careers and life direction.3656career,careerdirection,coaching,laurabermanfortgang,meaningfalsefullhttps://www.spreaker.com/episode/harriet-lerner-ph-d-talks-motherhood-and-apologies-on-motherhood-let-s-create-a-village-the-series--13879402https://api.spreaker.com/episode/13879402Wed, 24 Jan 2018 19:00:36 +0000Julie CusmariuHarriet Lerner, Ph.D. joins Jule in Conversation to talk about her new book Why Don't You Apologize and her bestseller The Mother Dance.2953apologies,harrietlerner,motherhood,psychology,psychotherapyfalsefullhttps://www.spreaker.com/episode/motherhood-careerhood-nurturing-self-family-and-our-careers--13825350https://api.spreaker.com/episode/13825350Wed, 17 Jan 2018 19:00:14 +0000Julie CusmariuNuturing your self, your family and your business. Join us to talk entrepreneurship, motherhood, womanhood, spiritual, emotional, physical and mental self-care and all the stuff it takes to navigate through nuturing your self, family and our businesses.3984entrpreneurship,mompreneurs,motherhood,self-care,womenfalsefullhttps://www.spreaker.com/episode/rest-play-grow-making-sense-of-preschoolers-or-anyone-who-acts-like-one-deborah-macnamara-joins-motherhood-let-screateavillage--13575940https://api.spreaker.com/episode/13575940Wed, 13 Dec 2017 19:00:05 +0000Julie CusmariuJoin Julie Cusmariu as she welcomes author Deborah MacNamara, PhD. to the conversation to tell the story through the relational developmental approach of renowned psychologist Gordon Neufeld, of how young children develop. You will gain deep insight...3837emotions,let,motherhood,motherood,parenting,play,preschoolersfalsefullhttps://www.spreaker.com/episode/sheryl-paul-on-bringing-consciousness-to-the-transitions-we-face-throughout-motherhood--13523135https://api.spreaker.com/episode/13523135Wed, 06 Dec 2017 19:00:01 +0000Julie CusmariuGain insight into navigating the transitions we face throughout the journey of motherhood, from becoming a mother, to being one and everything in between.3859consciousness,motherhood,psychology,sherylpaul,transtiionsfalsefullhttps://www.spreaker.com/episode/mindfulness-on-the-motherhood-journey--13465824https://api.spreaker.com/episode/13465824Wed, 29 Nov 2017 19:00:04 +0000Julie CusmariuBeing present to ourselves so we can support our journey through motherhood emotionally, spiritually, physically and mentally.Join us !3866mindfulness,motherhood,spirituality,well-beingfalsefullhttps://www.spreaker.com/episode/the-idealized-image-of-mother-on-julie-in-conversation--13395133https://api.spreaker.com/episode/13395133Wed, 22 Nov 2017 19:00:02 +0000Julie CusmariuDismantling the idealized image of mother. Who you thought you could be, would be and should be. Motherhood, it certainly does take a village. Let's create one. Inspiration along your motherhood journey.3692coach,intuition,life,motherhood,well-beingfalsefull