Wellthy Living conversations

Wellthy Living conversationshttp://www.wellthyliving.com.au
Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and professionally.

The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.

I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.'

These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves.

If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life.

Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Be sure to share any feedback.]]>enSocial SciencesCopyright Lisa Rochelle Entwislehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6adaedc41d4d15f8dcdab628a3837e6b.jpgWellthy Living conversationshttp://www.wellthyliving.com.auMon, 17 Nov 2025 03:53:01 +0000Lisa Rochelle EntwisleLisa Rochelle Entwislelisa@wellthyliving.com.auWelcome. Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and...
Wellthy Living Conversations is a living conversation lab exploring the full terrain of being human. It is is a space for real, thoughtful dialogue about what it takes to live a well, connected and meaningful life, both personally and professionally.

The conversations move across many topics because wellbeing shows up in every part of life. Whether the topic focuses on physical, metal, emotional or social wellbeing, the intention is the same: to offer insight that supports the listener to live, lead and relate well.

I’m Lisa, the Founder of Wellthy Living. My path began with a degree in Applied Science with a focus on health promotion, human movement, education and human behavior. Over the past 20+ years I’ve managed large corporate wellbeing programs, facilitated groups, guided conversations, coached individuals, created resources, run events and worked closely with thousands of people. I’m a curious conversationalist, a lifelong learner and someone who blends knowledge, experience and intuition to make sense of how we live. Above all, I believe that connection to self, others and the world around us is essential for wellbeing, which is why my mantra is 'connection is medicine.'

These conversations hold honesty, nuance and humanity at their core. This podcast is an extension of the work I’ve been doing for decades: creating spaces for honest, expansive and grounded conversations that help people come back to themselves.

If you value thoughtfulness, depth, curiosity and the kind of dialogue that sparks reflection and clarity, then you're in the right place. I hope these conversations offer something meaningful for wherever you are in your life.

Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Be sure to share any feedback.]]>trueepisodic#73 Discernment as a practice: make clear decisions for life and workhttps://www.spreaker.com/episode/73-discernment-as-a-practice-make-clear-decisions-for-life-and-work--68532406
EP 73: DISCERNMENT AS A PRACTICE: MAKE CLEAR DECISIONS FOR LIFE AND WORK
with guest Nathalie Martinek

Nathalie Martinek, PhD traded biological research for decoding toxic relationships and workplaces. Think of her as a guide through the minefields of personal relationships and modern professional life, equipping people with the knowledge and skills to interrupt dysfunctional patterns, relate better, and restore stability.

Intro:
We’re living in an age where information and opinions come at us from every direction, yet clarity feels harder to find than ever. Discernment helps us cut through that noise, in our relationships, decisions, and the way we interpret the world around us. It’s not about judgment or perfection; it’s about developing the inner radar that helps us know what’s true, what’s safe, and what’s aligned.

Together, Nathalie and I unpack what discernment really looks like in practice: how we recognise it, why we override it, and what it costs and gives us when we finally trust it, so you can make decisions with clarity and confidence.

We discuss:

What discernment actually is
Why we struggle to trust our own discernment
How culture, social media, and information overload cloud our perception
Nathalie’s Liberation Cycle: disrupt, extract, and release, a process that turns awareness into meaningful change
How discernment protects energy, strengthens boundaries, and still sustains an open heart
The cost of choosing truth over belonging and how discernment can deepen connection rather than sever it
Practical ways to begin practising discernment in daily life

What discernment actually is
Why we struggle to trust our own discernment
How culture, social media, and information overload cloud our perception
Nathalie’s Liberation Cycle: disrupt, extract, and release, a process that turns awareness into meaningful change
How discernment protects energy, strengthens boundaries, and still sustains an open heart
The cost of choosing truth over belonging and how discernment can deepen connection rather than sever it
Practical ways to begin practising discernment in daily life

Links & resources
Find out more about guest Narhalie Martine: https://www.drnathaliemartinek.com/
Read Nathalie’s Substack article 'How to Develop Discernment'
Nathalie's 'Hacking Narcissism' substack: https://www.hackingnarcissism.com/

Discernment Series Reflective Reset Guides designed to help you pause, reflect, and practice discernment in real-life moments. Join mailing list to receive updates as the guides are released.

Discover more
Explore more of my work at wellthyliving.com.au, or connect with me on Instagram, LinkedIn
or YouTube

And if you loved this episode, please share it with someone who values thoughtful, curious conversations as much as you do.

Until next time, stay curious, trust that inner voice, and remember connection is medicine.]]>4011belonging,clarity,communication,confidence,decision-making,discernment,emotionalintelligence,lifecoaching,mentalhealth,peoplepleasing,personalgrowth,professionaldevelopment,reflection,relating,relationships,selfcare,trust,wellbeing,wellthyliving,wellthylivingconversationsfalsefull#72 Courageously You: Exploring Authentic Livinghttps://www.spreaker.com/episode/72-courageously-you-exploring-authentic-living--56772386
In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.

Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development work and aims to share her knowledge and experience as she gains more freedom.

Ingrid: With a background in Italian heritage and a passion for the arts, hospitality, and travel, has embarked on various ventures, including running a cafe and now a tour operations company. She maintains a deep connection to her Italian roots and channels her skills and passions into creating businesses aligned with her values.

Lucy and Ingrid have joined forces for this special episode to discuss their shared passion for personal development, authenticity, and making a positive impact in the world.They also excitedly reveal an upcoming Italy retreat that they are partnering on, promising a transformative and enriching experience for participants.

In this conversation we explored the following themes:

Personal Development and Authenticity: Lucy and Ingrid share pivotal moments in their lives that have shaped their perspectives and actions. They highlight the importance of pursuing desires and leveraging opportunities to live authentically.

Impact of Fear: The conversation delves into the impact of fear on one's actions and choices, emphasizing the need to overcome it with courageous action to lead a fulfilling life.

Closing the Gap:
The conversation explores the challenge of bridging the gap between ideal values and real-life actions.Both guests highlight the importance of authenticity and generosity and advocate for a balanced approach between rational and intuitive thinking.

Balancing Thinking Styles:
Lucy discusses the balance between the right and left sides of human thinking and the need to find a bridge between them. She mentions the over-quantification of life in modern society and how genuine quality often emerges from unmeasurable experiences.

Definition of Success:
The episode concludes with a focus on the definition of success, featuring a quote from Maya Angelou about self-liking and authenticity in one's actions.

Enough is enough:
The conversation ends with a reference to Lucy's recent TED Talk, where she introduces the concept of taking oneself and others by the hand and boldly declaring "enough is enough."
This concept challenges the prevailing cultural narrative that constantly tells individuals they are not enough, urging a shift toward authenticity and self-acceptance.

LISTEN NOW to explore the rich insights shared by Lucy and Ingrid, and discover how their experiences and wisdom can inspire you to live authentically and aligned with your values.

Lucy's Insights:
- Lucy discusses the concept of purpose, noting how it has been commercialized and can create a constant sense of striving and inadequacy.
- She emphasizes the importance of personal self-responsibility and highlights the role of systemic changes in creating more humane workplaces.

Ingrid's Insights:
- Ingrid stresses the significance of identifying one's values and being authentic.
- She believes that if everyone were their full authentic selves, the world would operate more effectively and empathetically.

Check out the details of their exciting partnership for the upcoming Italy retreat, promising a profound and life-changing experience

I hope this enjoyed this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.

What’s your biggest insight or takeaway, leave a comment and let us know.

All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.

To listen to a previous ocnversation I had with Lucy : Wellthy Living Conversations EP 9:Reclaiming hope, heart and healing

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.]]>https://api.spreaker.com/episode/56772386Tue, 12 Sep 2023 08:04:16 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversation. In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto. Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but...
In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.

Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law but left her law career due to a values disconnect and pursued a career in workplace wellbeing, with a particular focus on healthcare. Lucy has also delved into spiritual personal development work and aims to share her knowledge and experience as she gains more freedom.

Ingrid: With a background in Italian heritage and a passion for the arts, hospitality, and travel, has embarked on various ventures, including running a cafe and now a tour operations company. She maintains a deep connection to her Italian roots and channels her skills and passions into creating businesses aligned with her values.

Lucy and Ingrid have joined forces for this special episode to discuss their shared passion for personal development, authenticity, and making a positive impact in the world.They also excitedly reveal an upcoming Italy retreat that they are partnering on, promising a transformative and enriching experience for participants.

In this conversation we explored the following themes:

Personal Development and Authenticity: Lucy and Ingrid share pivotal moments in their lives that have shaped their perspectives and actions. They highlight the importance of pursuing desires and leveraging opportunities to live authentically.

Impact of Fear: The conversation delves into the impact of fear on one's actions and choices, emphasizing the need to overcome it with courageous action to lead a fulfilling life.

Closing the Gap:
The conversation explores the challenge of bridging the gap between ideal values and real-life actions.Both guests highlight the importance of authenticity and generosity and advocate for a balanced approach between rational and intuitive thinking.

Balancing Thinking Styles:
Lucy discusses the balance between the right and left sides of human thinking and the need to find a bridge between them. She mentions the over-quantification of life in modern society and how genuine quality often emerges from unmeasurable experiences.

Definition of Success:
The episode concludes with a focus on the definition of success, featuring a quote from Maya Angelou about self-liking and authenticity in one's actions.

Enough is enough:
The conversation ends with a reference to Lucy's recent TED Talk, where she introduces the concept of taking oneself and others by the hand and boldly declaring "enough is enough."
This concept challenges the prevailing cultural narrative that constantly tells individuals they are not enough, urging a shift toward authenticity and self-acceptance.

LISTEN NOW to explore the rich insights shared by Lucy and Ingrid, and discover how their experiences and wisdom can inspire you to live authentically and aligned with your values.

Lucy's Insights:
- Lucy discusses the concept of purpose, noting how it has been commercialized and can create a constant sense of striving and inadequacy.
- She emphasizes the importance of personal self-responsibility and highlights the role of systemic changes in creating more humane workplaces.

Ingrid's Insights:
- Ingrid stresses the significance of identifying one's values and being authentic.
- She believes that if everyone were their full authentic selves, the world would operate more effectively and empathetically.

Check out the details of their exciting partnership for the upcoming 3992authenticity,collectivewisdom,connection,courage,entrepreneurship,fullfilment,personaldevelopment,purpose,selfacceptance,selftrust,travel,values,valuesdriven,wellbeing,wellthylivingfalsefull#71 Cancer's Long Game: A story of Transformation, Courage and Resiliencehttps://www.spreaker.com/episode/71-cancer-s-long-game-a-story-of-transformation-courage-and-resilience--56352217Welcome to Wellthy Living Conversation episode 71

In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.

Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remission multiple times, always hopeful that the cancer had completely gone. Her story is one of such strength and grace and an inspiring testament to the power of the human spirit and the profound meaning that can be found in life's most challenging moments.

For regular listeners you may remember an a conversation I had with Nathalie in July 2018 were we discussed Nathalies cancer journey from diagnosis to thriving. If you haven’t listened I highly recommend you do, it’s EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

In this epiosde Nathalie caught us up on whats been happening in her life, particularly in regards to her cancer journey, since July 2018.
Spoiler alert: Her cancer came back, this time to her lungs....you'll have to listen to find out the details, the impact and the outcome.

We discussed:

Nathalie's most significant turning points that shaped her experience
Navigating the challenges and uncertainties of her journey
How the power of presense was a key healing tool
The power of mindset and the role that her "attitudinal" muscle played in her healing
The importance of discipline and devotion
Juggling personal well-being and professional growth and motherhood
Maintaining meaningful connections with others, while facing the ups and downs of cancer
Strategies employed to bounce back from setbacks
Embracing the Beauty of Life and Death

and more....

Themes included: Faith, trust, surrender, acceptance, self forgiveness, discipline, curiosity, connection, love.

I hope this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.

What’s your biggest insight or takeaway from todays conversation.
Leave a comment and let us know.

All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.

To listen to my intial conversation with Nathalie go to EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/56352217Fri, 04 Aug 2023 08:37:56 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living Conversation episode 71 In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer. Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged...Welcome to Wellthy Living Conversation episode 71

In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.

Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stronger every time. Nathalie’s journey is one of resilience, and embracing life's uncertainties while playing the 'long game' with cancer. Over the past seven years, she has experienced remission multiple times, always hopeful that the cancer had completely gone. Her story is one of such strength and grace and an inspiring testament to the power of the human spirit and the profound meaning that can be found in life's most challenging moments.

For regular listeners you may remember an a conversation I had with Nathalie in July 2018 were we discussed Nathalies cancer journey from diagnosis to thriving. If you haven’t listened I highly recommend you do, it’s EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

In this epiosde Nathalie caught us up on whats been happening in her life, particularly in regards to her cancer journey, since July 2018.
Spoiler alert: Her cancer came back, this time to her lungs....you'll have to listen to find out the details, the impact and the outcome.

We discussed:

Nathalie's most significant turning points that shaped her experience
Navigating the challenges and uncertainties of her journey
How the power of presense was a key healing tool
The power of mindset and the role that her "attitudinal" muscle played in her healing
The importance of discipline and devotion
Juggling personal well-being and professional growth and motherhood
Maintaining meaningful connections with others, while facing the ups and downs of cancer
Strategies employed to bounce back from setbacks
Embracing the Beauty of Life and Death

and more....

Themes included: Faith, trust, surrender, acceptance, self forgiveness, discipline, curiosity, connection, love.

I hope this epiosde and it inpires you to live a well, connected and meaningful life both personally and professionally.

What’s your biggest insight or takeaway from todays conversation.
Leave a comment and let us know.

All episodes can be found HERE or on Spotify, iTunes, Youtube, or wherever you listen to your podcasts.

To listen to my intial conversation with Nathalie go to EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living Conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, a facilitator and coach for life, leadership and workplace welbeing. To find out more about my services you can visit my website 2600acceptance,australianpodcast,cancer,connection,curiosity,discipline,faith,forgiveness,healing,hope,inspiringstories,lifecoaching,meaning,selflove,storytelling,surrender,trust,universallove,wellbeing,wisdomfalsefull#70 Mastering the art of open and honest conversationshttps://www.spreaker.com/episode/70-mastering-the-art-of-open-and-honest-conversations--53941688
Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup, a global leader in engagement and strengths based development. He became a strengths based coach, engagement expert and worked with senior leaders all over Asia. He then went on to spend a few years working for Chandler Macleod leading the Client Services team, running culture change programs, executive coaching, and psychometric assessment for selection and development. Most recently he was the culture lead and internal executive coach supporting people at all levels of seniority.

Intro:
"In a world where screens dominate our interactions, where emojis replace genuine expressions, and where instant messaging supersedes face-to-face connections, it has become more crucial than ever to recognize the power and significance of dialogue. Open and honest conversations are the lifeblood of human connection, fostering understanding, empathy, and the exchange of ideas. But how we can cultivate an environment that encourages genuine and meaningful conversations and why does matter? "

In this episode, we explore the barriers that hinder honesty and vulnerability and discover how we can cultivate an environment that encourages genuine and meaningful conversations.

So, if you're curious about the impact of honest conversations, I hope enjoy this one and that it fosters a deeper appreciation for the art of open and honest conversations.

We discussed:

What it means to be a good conversationist and what makes a good conversation
Leading with truth - what that actually means
The importance of clarity, expectations, and agreements
The importance of knowing your values and needs
How to have the courage and confidence, to be honest with yourself and others
Fears and insecurities and common barriers that often hold us back
Being misunderstood - what happens, what do most people do in this situation?
Psychological safety - How to Create safe spaces for open and honest conversations, understanding the importance of trust, active listening, and empathy.
Self-awareness - masking, the cost of both masking and unmasking
Being the victim and the benefits
Managing emotions - the importance, tips, and tools
Cultural differences

What it means to be a good conversationist and what makes a good conversation
Leading with truth - what that actually means
The importance of clarity, expectations, and agreements
The importance of knowing your values and needs
How to have the courage and confidence, to be honest with yourself and others
Fears and insecurities and common barriers that often hold us back
Being misunderstood - what happens, what do most people do in this situation?
Psychological safety - How to Create safe spaces for open and honest conversations, understanding the importance of trust, active listening, and empathy.
Self-awareness - masking, the cost of both masking and unmasking
Being the victim and the benefits
Managing emotions - the importance, tips, and tools
Cultural differences

DISCOVER MORE:

You may also enjoy:

#66 Burnout: What's causing it?
#61 Adapting to a new era of workplace culture - conversations we need to be having
#50 Addressing our needs
#22 Communicating from a place of inner power, presence and passion
#7 Do Opinions Matter?

All episodes can be found HERE or on 4973confidence,connection,conversations,courage,creativity,curiosity,engagement,honesty,leadership,masking,oragnisationalculture,personaldevelopment,professionaldevelopment,selfawareness,success,truth,values,wellbeing,wellthyliving,workplacewellnessfalsefull#69 Women bullying Women in the workplacehttps://www.spreaker.com/episode/69-women-bullying-women-in-the-workplace--53578201
Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer Nathalie became acutely alive to the fact that toxic behaviours metastasise, just like the tumours she once studied. As a global consultant for leaders, investors and executives in healthcare, tech and related industries, she specialises in helping individuals and teams navigate professional relationships that feature narcissistic behaviours. Her clients develop skills and strategies to successfully negotiate with corporate psychopaths and prevent psychological, financial or reputational harm.

Many women struggle or have struggled with aggression and bullying by other women. Actually stats show that of the bullying cases lead by women in the workplace, 80% of those cases are woman on woman.

In this episode we explore lateral ( women on women) aggression & bullying in the workplace. What is it? How it plays out? Reasons it happens? How to recognise it’s happening? Why some women ( and men) deny it’s existence, why it even matters? and whether we can stop it, if so how?

This topic really challenges myths about women and sisterhood, it's a big, insightful and possibly confronting conversation.

0:00 - 3:40 - Intro
5:10 - Main themes that emerged when women shared their eperiences with Nathalie
9:45 - Role men play in stoking the fire
12:20 - What's the catayst?
16:00 - Self awareness, the difficulty in becoming more self aware and why blaming is easier
18:40 - Impact of social programming and role of "authority"
22:20 - Assimilation and masking of feminine leadership qualities
23:30 - Instituations - who established them in the forst place
24:30 - Women exiting leadership roles
25:15 - What the cost on a womens wellbeing if she chooses to continue to climb the ranks or remian in leadership roles
30.05 - 49:00 - Denial
49:00 - wellness in unwell workplaces is often a fantsasy
56:00 - Importance of building healthy relationships and relating dynamics
58:00-Barrier sof trusting relationships
1:01:00 - Risks for instiutions to show accountability
1:03:00 - Example: lateral agression in Nursing, Rite of passage and initiation process
1:05:00 - Personal accountability, changing own behaviour, boundaries, self awareness
1:07:00 - Insecutiry at the root of bullying
1:08:55 - What can be done, practical suggestions and tools
1:19:09 - Summary and conclusion

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

DISCOVER MORE:

Additonal relevant Wellthy Living conversations with Natahlie

#50 Addressing our needs
#66 Burnout
#15 Embracing the ego

All episodes can be found on Spotify, itunes, Youtube or whereever you listen to your podcasts.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

To learn more about Nathalie you can visit her website - drnataliemartinek.com or subscribe her incredible Hacking Narcissism publication on Substack.

Until next time remember connection is medicine.

]]>https://api.spreaker.com/episode/53578201Wed, 19 Apr 2023 06:41:10 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living Conversation episode 69 with guest Nathalie Martinek. Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer...
Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer Nathalie became acutely alive to the fact that toxic behaviours metastasise, just like the tumours she once studied. As a global consultant for leaders, investors and executives in healthcare, tech and related industries, she specialises in helping individuals and teams navigate professional relationships that feature narcissistic behaviours. Her clients develop skills and strategies to successfully negotiate with corporate psychopaths and prevent psychological, financial or reputational harm.

Many women struggle or have struggled with aggression and bullying by other women. Actually stats show that of the bullying cases lead by women in the workplace, 80% of those cases are woman on woman.

In this episode we explore lateral ( women on women) aggression & bullying in the workplace. What is it? How it plays out? Reasons it happens? How to recognise it’s happening? Why some women ( and men) deny it’s existence, why it even matters? and whether we can stop it, if so how?

This topic really challenges myths about women and sisterhood, it's a big, insightful and possibly confronting conversation.

0:00 - 3:40 - Intro
5:10 - Main themes that emerged when women shared their eperiences with Nathalie
9:45 - Role men play in stoking the fire
12:20 - What's the catayst?
16:00 - Self awareness, the difficulty in becoming more self aware and why blaming is easier
18:40 - Impact of social programming and role of "authority"
22:20 - Assimilation and masking of feminine leadership qualities
23:30 - Instituations - who established them in the forst place
24:30 - Women exiting leadership roles
25:15 - What the cost on a womens wellbeing if she chooses to continue to climb the ranks or remian in leadership roles
30.05 - 49:00 - Denial
49:00 - wellness in unwell workplaces is often a fantsasy
56:00 - Importance of building healthy relationships and relating dynamics
58:00-Barrier sof trusting relationships
1:01:00 - Risks for instiutions to show accountability
1:03:00 - Example: lateral agression in Nursing, Rite of passage and initiation process
1:05:00 - Personal accountability, changing own behaviour, boundaries, self awareness
1:07:00 - Insecutiry at the root of bullying
1:08:55 - What can be done, practical suggestions and tools
1:19:09 - Summary and conclusion

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

DISCOVER MORE:

Additonal relevant Wellthy Living conversations with Natahlie

#50 Addressing our needs
#66 Burnout
#15 Embracing the ego

All episodes can be found on Spotify, itunes, Youtube or whereever you listen to your podcasts.

To find out more about my services you...]]>5014bullying,burnout,change,feminism,lateralaggression,leadership,narcissistic,performance,podcast,power,sisterhood,systemicchange,toxicworkplace,trauma,wellbeing,wellthyliving,womenatwork,womenbullyingwomen,womeninleadership,workplacewellbeingfalsefull#68 Amy The Good Nurse - The story behind the storyhttp://wellthyliving.com.au/podcast/
Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this very authentic, open conversation Amy shares her story of unknowingly befriending a serial killer - Charles Cullen in 2001 and her intense journey in helping detectives put him in jail. Amy generously took me through the deep layers of her personal quest in self-discovery this very unique experience took her on.

The conversation was deep and full of thought provoking insights. We talked about friendship, family, trauma, betrayal, denial, boundaries, compassion, accountability, aligning to values, a bigger purpose, breaking intergenerational healing, and more.

There were tangents and that uncovered lots of takeaways.

Normal people can do extraordinary things is one takeaway that Amy would like you to walk away with.

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

For info on Amy, follow her on Instagram - Amy the Good Nurse.

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/52286966Tue, 27 Dec 2022 23:06:05 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living Conversation episode 68 with special guest Amy Loughren (the real nurse behind the Netflix movie 'The GoodNurse'.) Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this...
Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In this very authentic, open conversation Amy shares her story of unknowingly befriending a serial killer - Charles Cullen in 2001 and her intense journey in helping detectives put him in jail. Amy generously took me through the deep layers of her personal quest in self-discovery this very unique experience took her on.

The conversation was deep and full of thought provoking insights. We talked about friendship, family, trauma, betrayal, denial, boundaries, compassion, accountability, aligning to values, a bigger purpose, breaking intergenerational healing, and more.

There were tangents and that uncovered lots of takeaways.

Normal people can do extraordinary things is one takeaway that Amy would like you to walk away with.

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

Please leave a review and share the episode with your network and consider subscribing to the Wellthy Living conversations podcast on iTunes and Youtube so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

For info on Amy, follow her on Instagram - Amy the Good Nurse.

Until next time remember connection is medicine.]]>3605accountability,amylourghren,compassion,connection,courage,denial,friendship,healing,healthcare,intergenrationalhealing,netflix,purpose,storytelling,thegoodnurse,trauma,values,voundaries,vulnerbaility,wellbeing,wellthylivingfalsefull#67 What are you DOING to improve your mental fitness?https://www.spreaker.com/episode/67-what-are-you-doing-to-improve-your-mental-fitness--51531978
(N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine)

Talking about Mental health and mental illness is commonplace these days. They are on the agenda in schools, workplaces, government organisations, community groups, media, and across all social media networks. This is a great step forward in mental health awareness and de-stigmatising mental illness but I wonder how much real-life courageous action people are taking to live a happier, more meaningful, and connected life.

My guest today - Jimi Hunt is someone who takes courageous and some may even say outrageous action to live his best life and in turn has made it his mission to help people be happier and healthier, by making himself happier and healthier, he refers to it as Moving people up the Mental fitness continuum to become mentally fitter.

Jimi is known for his Guinness World Record for building the world's longest waterslide and for flowing down the longest river in New Zealand on a lilo.

In the episode we discussed:

-The difference between mental health and mental fitness

-Why the mental health stats are as they are

-The role society plays in our mental health and the mental illness epidemic

-Where the focus needs to be to change the stats

-The mental fitness continuum and some simple daily steps to move up it

-The importance of radical ownership and personal responsibility

-The role connection plays in mental health and mental fitness

-The importance of groups or accountability partners in order to improve mental wellbeing

-How do we get and stay motivated?

-The importance of role modeling as a way to teach

-The effectiveness of a peer-to-peer model in creating a ripple effect

There were so many great takeaways from this episode. Here are five:

1. There's no point in collecting a bunch of great information if we don't do anything with it
2. Consistency is key - take small steps each day
3. The greater the inequity in society the higher the rate of mental illness
4. Content and hang out with people who have done the thing you want to do
5. The greatest motivator is progress

If you are keen to start improving your mental fitness sign up to Jimi's FREE 'Basic Reset Program' which you can join through his website https://www.jimihunt.com/

If you’ve enjoyed this episode, please leave a comment, or a review, share it with your friends and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

If you are keen to improve your mental health and fitness you might also benefit from epsiodes:

#57 There's a science to laughter - no joke!
#50 Addressing our needs
#49 The magical power of persistence
#26 Strike up a Chat

I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
https://www.facebook.com/welllthyliving/

Until next time, remember, CONNECTION IS MEDICINE.]]>https://api.spreaker.com/episode/51531978Tue, 11 Oct 2022 03:35:51 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living Conversations episode 67 with guest Jimi Hunt. (N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine) Talking about Mental health and mental illness is...
(N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine)

Talking about Mental health and mental illness is commonplace these days. They are on the agenda in schools, workplaces, government organisations, community groups, media, and across all social media networks. This is a great step forward in mental health awareness and de-stigmatising mental illness but I wonder how much real-life courageous action people are taking to live a happier, more meaningful, and connected life.

My guest today - Jimi Hunt is someone who takes courageous and some may even say outrageous action to live his best life and in turn has made it his mission to help people be happier and healthier, by making himself happier and healthier, he refers to it as Moving people up the Mental fitness continuum to become mentally fitter.

Jimi is known for his Guinness World Record for building the world's longest waterslide and for flowing down the longest river in New Zealand on a lilo.

In the episode we discussed:

-The difference between mental health and mental fitness

-Why the mental health stats are as they are

-The role society plays in our mental health and the mental illness epidemic

-Where the focus needs to be to change the stats

-The mental fitness continuum and some simple daily steps to move up it

-The importance of radical ownership and personal responsibility

-The role connection plays in mental health and mental fitness

-The importance of groups or accountability partners in order to improve mental wellbeing

-How do we get and stay motivated?

-The importance of role modeling as a way to teach

-The effectiveness of a peer-to-peer model in creating a ripple effect

There were so many great takeaways from this episode. Here are five:

1. There's no point in collecting a bunch of great information if we don't do anything with it
2. Consistency is key - take small steps each day
3. The greater the inequity in society the higher the rate of mental illness
4. Content and hang out with people who have done the thing you want to do
5. The greatest motivator is progress

If you are keen to start improving your mental fitness sign up to Jimi's FREE 'Basic Reset Program' which you can join through his website https://www.jimihunt.com/

If you’ve enjoyed this episode, please leave a comment, or a review, share it with your friends and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

If you are keen to improve your mental health and fitness you might also benefit from epsiodes:

#57 There's a science to laughter - no joke!
#50 Addressing our needs
#49 The magical power of persistence
#26 Strike up a Chat

I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
3309accountability,connection,contentment,courage,inspiration,jimihunt,lifestylemedicine,living,loneliness,meaning,medicine,mentalfitness,mentalhealth,mentalhealthawarenessmonth,mentallyfit,motivation,selfawareness,takingaction,wellthyliving,worldmentalhealthdaytrue67full#66 Burnout: What's causing it?https://www.spreaker.com/episode/66-burnout-what-s-causing-it--50712292
“You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie Martinek

With this in mind in this episode, we are going to take a deep dive into burnout and bring awareness to things that contribute to workplace toxicity that rarely get talked about in workplace wellbeing conversations. What it looks like, sounds like, feels like, as well as the wellness initiatives that try to cover up the core systemic problems. There’s much more to the burnout conversation than needs to be addressed and we do our best to highlight some in this episode.

My guest, Nathalie Martinek is a relationship coach and consultant for leaders and executives in healthcare and related industries, globally.
She helps leaders and executives navigate professional and personal relationships with narcissistic people using strategic communication and relational skills while managing risks to their reputation and career progression.

The episode begins by defining burnout in two different ways and goes on to get more specific with the second, less commonly talked about definition.

In this episode, we do not shy away from anything and exposure how buzzwords are often thrown around without considering their true meaning and are often used to create new industries.

We look at imposter syndrome versus forced assimilation, moral distress/injury, and how some wellness initiatives such as resilience programs are used to gaslight employees and avoid addressing broken dehumanising systems.

This episode is jam packed with thought-provoking insights.

If you’ve enjoyed, please leave a comment, or a review, share it with your friends, and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

To connect with Natahlie:
https://www.drnathaliemartinek.com
https://twitter.com/NatsforDocs
https://www.instagram.com/the.narcissism.hacker/
https://nathaliemartinekphd.substack.com/

If you are interested in company culture and organisational wellbeing conversations you may also enjoy the following Wellthy Living conversations:

#65 Creativity to cultivate connected and joy-filled organisations
#64 Menopause: a workplace opportunity
#61 Adapting to a new era of workplace culture - conversations we need to be having
#56 What's the impact of workspace on the wellbeing of a business & its people?
#8: Transforming the culture of healthcare

I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
https://www.facebook.com/welllthyliving/

Until next time, remember, CONNECTION IS MEDICINE.]]>https://api.spreaker.com/episode/50712292Wed, 27 Jul 2022 04:04:15 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 66. “You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie Martinek With this in mind in this episode, we are going to take a deep dive into burnout and...
“You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie Martinek

With this in mind in this episode, we are going to take a deep dive into burnout and bring awareness to things that contribute to workplace toxicity that rarely get talked about in workplace wellbeing conversations. What it looks like, sounds like, feels like, as well as the wellness initiatives that try to cover up the core systemic problems. There’s much more to the burnout conversation than needs to be addressed and we do our best to highlight some in this episode.

My guest, Nathalie Martinek is a relationship coach and consultant for leaders and executives in healthcare and related industries, globally.
She helps leaders and executives navigate professional and personal relationships with narcissistic people using strategic communication and relational skills while managing risks to their reputation and career progression.

The episode begins by defining burnout in two different ways and goes on to get more specific with the second, less commonly talked about definition.

In this episode, we do not shy away from anything and exposure how buzzwords are often thrown around without considering their true meaning and are often used to create new industries.

We look at imposter syndrome versus forced assimilation, moral distress/injury, and how some wellness initiatives such as resilience programs are used to gaslight employees and avoid addressing broken dehumanising systems.

This episode is jam packed with thought-provoking insights.

If you’ve enjoyed, please leave a comment, or a review, share it with your friends, and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

To connect with Natahlie:
https://www.drnathaliemartinek.com
https://twitter.com/NatsforDocs
https://www.instagram.com/the.narcissism.hacker/
https://nathaliemartinekphd.substack.com/

If you are interested in company culture and organisational wellbeing conversations you may also enjoy the following Wellthy Living conversations:

#65 Creativity to cultivate connected and joy-filled organisations
#64 Menopause: a workplace opportunity
#61 Adapting to a new era of workplace culture - conversations we need to be having
#56 What's the impact of workspace on the wellbeing of a business & its people?
#8: Transforming the culture of healthcare

I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
https://www.facebook.com/welllthyliving/

Until next time, remember, CONNECTION IS MEDICINE.]]>3927burnout,codependance,companyculture,connection,exhaustion,greatresignation,healthyrelating,leadership,mentalhealth,moraldistress,moralinjury,podcast,relatingdynamics,selfcare,socialskills,toxicrelationships,toxicworkplaces,wellbeing,wellthyliving,workplacewellbeingfalsefull#65 Creativity to cultivate connected and joy-filled organisationshttps://www.spreaker.com/episode/65-creativity-to-cultivate-connected-and-joy-filled-organisations--50271215
With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and meaning and having a creative flow?

In this episode guest, an authority on creativity, culture, and the human future of work,
Mykel Dixon, highlights that your creative, playful spark always resides within you, waiting for you to reconnect with it so you can thrive both personally and professionally.

Creativity helps inspire a culture of connection, growth, and employee engagement. It's time to reimagine leadership. In this conversation, I chat with Mykel about what keeps people and organisations from fully embracing a new more creative, and human-centred way of leading and why it matters.

We also explore the metaphoric relationship and life dualities between creative arts (in Mykel's case, as a Jazz musician) and business success. We discuss character traits and transferrable skills learned through creative practice that enhance courage, confidence, connection, and compassion.

To connect with Mykel: https://www.mykeldixon.com/

If you’ve enjoyed this episode please leave a comment, or a review, share it with your friends, and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
https://www.facebook.com/welllthyliving/

Until next time, remember, CONNECTION IS MEDICINE.]]>https://api.spreaker.com/episode/50271215Wed, 29 Jun 2022 03:09:44 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 65. With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, from...
With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and meaning and having a creative flow?

In this episode guest, an authority on creativity, culture, and the human future of work,
Mykel Dixon, highlights that your creative, playful spark always resides within you, waiting for you to reconnect with it so you can thrive both personally and professionally.

Creativity helps inspire a culture of connection, growth, and employee engagement. It's time to reimagine leadership. In this conversation, I chat with Mykel about what keeps people and organisations from fully embracing a new more creative, and human-centred way of leading and why it matters.

We also explore the metaphoric relationship and life dualities between creative arts (in Mykel's case, as a Jazz musician) and business success. We discuss character traits and transferrable skills learned through creative practice that enhance courage, confidence, connection, and compassion.

To connect with Mykel: https://www.mykeldixon.com/

If you’ve enjoyed this episode please leave a comment, or a review, share it with your friends, and subscribe to the Wellthy Living conversations podcast on iTunes, Spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
https://www.facebook.com/welllthyliving/

Until next time, remember, CONNECTION IS MEDICINE.]]>4160connection,courage,creativearts,creativity,curiosity,engagement,futureofwork,growth,humancentred,humanisingworkplaces,leadership,organisationalculture,personaldevelopment,professionaldevelopment,selfawareness,transformation,transformationalleadership,wellbeing,wellthyliving,workplaceculturefalsefull#64 Menopause: a workplace opportunityhttps://www.spreaker.com/episode/64-menopause-a-workplace-opportunity--50044909
The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewhat taboo subject that’s often ignored as part of these topical conversations and traditionally regarded as a medical or personal matter for women and their families only - MENOPAUSE.

Menopause - peri and post, often intersects with a significant time in a woman's career, a time when women are most likely to be occupying top leadership roles. Research shows that the effects of menopause are far more extensive than hot flushes and can include symptoms of anxiety, ‘brain fog, insomnia, exhaustion, joint pain, and heart palpitations and women are suffering in silence out of fear and shame.

Women in leadership roles are on the rise and to maintain their valuable contributions, I believe we need to be more open about what menopause is and how it affects both individuals and organizations.

So to take a dive deep into this topic, I invited Melissa MacGowan as my guest for this Wellthy Living conversation. Melissa is a veteran c-suite executive, leadership coach, menopause educator, and advocate. She has held numerous Human Resources leadership roles around the globe, coaching thousands of people to perform at peak minus burnout.

She founded Meno Collective after she quit her corporate career to follow her passion to educate and empower women and workplaces. to view menopause as a wellbeing, commercial and cultural workplace opportunity.

Some of the things we covered in this conversation include:

- Symptoms of menopause - peri and post
- Menopause and gender equality, diversity, and inclusion in the workplace I
- The need for psychologically safe and supportive workplaces
- Examples of what women are experiencing in workplaces
- Benefits of speaking up
- How menopause impacts all regardless of gender

and more.

I hope this episode gives you more insights into this taboo topic and that workplaces start to consider how they can begin to create more open communication and psychological safety at work, so women can meet their wellbeing needs, without feeling fear or shame.

For more information and resources to help navigate the intersection of menopause, life and work connect with Melissa: https://www.menocollective.com/

If you’ve enjoyed this episode please leave a comment, or a review, share it with your friends and subscribe to the Wellthy Living conversations podcast on iTunes, spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
https://www.facebook.com/welllthyliving/

Until next time, remember, CONNECTION IS MEDICINE.]]>https://api.spreaker.com/episode/50044909Fri, 03 Jun 2022 03:23:10 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 64 The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewhat...
The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewhat taboo subject that’s often ignored as part of these topical conversations and traditionally regarded as a medical or personal matter for women and their families only - MENOPAUSE.

Menopause - peri and post, often intersects with a significant time in a woman's career, a time when women are most likely to be occupying top leadership roles. Research shows that the effects of menopause are far more extensive than hot flushes and can include symptoms of anxiety, ‘brain fog, insomnia, exhaustion, joint pain, and heart palpitations and women are suffering in silence out of fear and shame.

Women in leadership roles are on the rise and to maintain their valuable contributions, I believe we need to be more open about what menopause is and how it affects both individuals and organizations.

So to take a dive deep into this topic, I invited Melissa MacGowan as my guest for this Wellthy Living conversation. Melissa is a veteran c-suite executive, leadership coach, menopause educator, and advocate. She has held numerous Human Resources leadership roles around the globe, coaching thousands of people to perform at peak minus burnout.

She founded Meno Collective after she quit her corporate career to follow her passion to educate and empower women and workplaces. to view menopause as a wellbeing, commercial and cultural workplace opportunity.

Some of the things we covered in this conversation include:

- Symptoms of menopause - peri and post
- Menopause and gender equality, diversity, and inclusion in the workplace I
- The need for psychologically safe and supportive workplaces
- Examples of what women are experiencing in workplaces
- Benefits of speaking up
- How menopause impacts all regardless of gender

and more.

I hope this episode gives you more insights into this taboo topic and that workplaces start to consider how they can begin to create more open communication and psychological safety at work, so women can meet their wellbeing needs, without feeling fear or shame.

For more information and resources to help navigate the intersection of menopause, life and work connect with Melissa: https://www.menocollective.com/

If you’ve enjoyed this episode please leave a comment, or a review, share it with your friends and subscribe to the Wellthy Living conversations podcast on iTunes, spotify, and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership, and wellbeing coach, a workplace wellbeing consultant, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

https://www.linkedin.com/in/lisaentwisle/
https://www.instagram.com/wellthy.living/
https://www.facebook.com/welllthyliving/

Until next time, remember, CONNECTION IS MEDICINE.]]>2526communication,conversationsthatmatter,diversity,employeewellbeing,futureofwork,genderinequality,health,inclusion,leadership,menopause,perimenopause,wellbeing,wellthyiving,womenshealth,workplaceculture,workplacewellbeingfalsefull#63 Fatigue Preventionhttps://www.spreaker.com/episode/63-fatigue-prevention--49686379
I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, the implications, impact if not addressed, and ways it can be prevented or at least reduced.

Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated.

We will discuss ways to achieve high performance without stepping too far across the fatigue line.

This is not a conversation that focuses just on sleep issues. We will chat about hydration, oxygenation, pH Balance, food, fitness, life purpose, mental health, mindset, and more.

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

And if you’d like more info on John you can connect with him at https://wideawakewellness.com.au

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/49686379Fri, 06 May 2022 07:50:19 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living Conversations episode 63. I have pulled this episode from a recording I did a few years ago, as it's a topic that constantly holds relevance and personally, I think was a great conversation worth listening to. I chat with...
I chat with “Fatigue Professor” John Toomey to dive deeper into the topic of FATIGUE PREVENTION, what causes it, the implications, impact if not addressed, and ways it can be prevented or at least reduced.

Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated.

We will discuss ways to achieve high performance without stepping too far across the fatigue line.

This is not a conversation that focuses just on sleep issues. We will chat about hydration, oxygenation, pH Balance, food, fitness, life purpose, mental health, mindset, and more.

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

And if you’d like more info on John you can connect with him at https://wideawakewellness.com.au

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine.]]>3568burnout,fatigue,fatigueprevention,health,hydration,mentalhealth,mindset,performance,success,wellbeing,wellthylivingfalsefull#62 The art & science of medicine: Healing the cracked lens and returning to whole-person wellbeing?https://www.spreaker.com/episode/62-the-art-science-of-medicine-healing-the-cracked-lens-and-returning-to-whole-person-wellbeing--49129222
In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin.
Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine.

The conversation is definitely rooted in philosophy, with ancient myths woven in, as we discussed the cracked lenses in which humans move through the world, the polarisation of modern culture, and the power of storytelling, connection, curiosity, humility, and wonder in healing the divide and bringing us back to whole-person wellbeing.

Some of the things we talked about:

*The true meaning of the word ‘science’ and how the term ‘follow the science’ is driving a particular narrative and societal culture

*The cult of scientism that has emerged - science functioning as a religion

*Integrating the art and science in medicine

*Fragmentation in the modern world and how our cracked lens give us a perspective that things are split instead of whole

*The polarity between fact and myth and who’s facts are right!

*Use of facts to support our own mythic narrative - cherry-picking facts

*The place for facts play in the overall narrative

*The need for connection to self - really knowing yourself for transformation to take place

*Being open to holding narratives gently for wholeness and renovating our myths/stories

*Dancing with conflict
-Integrating different perspectives/narratives
-Disagreeing gracefully
-The conflicting perspectives within - the stories we tell ourselves
-Celebrating our shadow parts and embracing our own internal contradictions

*Fractures in the world of medicine - Split between orthodox and alternative medicine
-Wellness industry - has it become a virus onto itself, causing further separation and questionable credibility
-The importance of self-mastery in medicine for a whole and integrated approach

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

And if you’d like more info on Dr. Jimi: www.doctorjimi.com or join his Patreon community.

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/49129222Wed, 23 Mar 2022 02:47:25 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living Conversations episode 62. In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin. Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has...
In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin.
Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and has been described as a philosopher of medicine.

The conversation is definitely rooted in philosophy, with ancient myths woven in, as we discussed the cracked lenses in which humans move through the world, the polarisation of modern culture, and the power of storytelling, connection, curiosity, humility, and wonder in healing the divide and bringing us back to whole-person wellbeing.

Some of the things we talked about:

*The true meaning of the word ‘science’ and how the term ‘follow the science’ is driving a particular narrative and societal culture

*The cult of scientism that has emerged - science functioning as a religion

*Integrating the art and science in medicine

*Fragmentation in the modern world and how our cracked lens give us a perspective that things are split instead of whole

*The polarity between fact and myth and who’s facts are right!

*Use of facts to support our own mythic narrative - cherry-picking facts

*The place for facts play in the overall narrative

*The need for connection to self - really knowing yourself for transformation to take place

*Being open to holding narratives gently for wholeness and renovating our myths/stories

*Dancing with conflict
-Integrating different perspectives/narratives
-Disagreeing gracefully
-The conflicting perspectives within - the stories we tell ourselves
-Celebrating our shadow parts and embracing our own internal contradictions

*Fractures in the world of medicine - Split between orthodox and alternative medicine
-Wellness industry - has it become a virus onto itself, causing further separation and questionable credibility
-The importance of self-mastery in medicine for a whole and integrated approach

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

And if you’d like more info on Dr. Jimi: www.doctorjimi.com or join his Patreon community.

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas, and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine.]]>4443australianpodcast,conflict,connection,healing,medicine,myths,narratives,philosophy,polarisation,polarity,science,scientism,transformation,wellbeing,wellness,wellthyliving,wholenessfalsefull#61 Adapting to a new era of workplace culture - conversations we need to be havinghttps://www.spreaker.com/episode/61-adapting-to-a-new-era-of-workplace-culture-conversations-we-need-to-be-having--47828327
In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good.

And as people begin to trickle back into communal work spaces, there’s a real opportunity to do this in a more considered and aligned way. As Michael’s work is based on a foundation of self awareness and empathy, two qualities that I strongly believe enhance connection and in turn sustainable success, it was good opportunity to bring him on the show and discuss insights and inspire action as we begin to create a new normal.

The conversation flowed in many directions covering everything from the way we communicate, to curiosity, compassion, relinquishing control, support, patience, the power of vulnerability, shame and more.

We loved to know what your biggest insights are from this conversation. Please a comment and let us know.

If you’ve enjoyed this episode, please give it a like and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/47828327Wed, 08 Dec 2021 05:58:04 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living Conversations episode 61. In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the...
In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the world of work, for good.

And as people begin to trickle back into communal work spaces, there’s a real opportunity to do this in a more considered and aligned way. As Michael’s work is based on a foundation of self awareness and empathy, two qualities that I strongly believe enhance connection and in turn sustainable success, it was good opportunity to bring him on the show and discuss insights and inspire action as we begin to create a new normal.

The conversation flowed in many directions covering everything from the way we communicate, to curiosity, compassion, relinquishing control, support, patience, the power of vulnerability, shame and more.

We loved to know what your biggest insights are from this conversation. Please a comment and let us know.

If you’ve enjoyed this episode, please give it a like and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>4839boundaries,connection,consciousconversations,curiosity,effectivecommunication,emotionalintelligence,empathy,inquiry,leadership,navigatingconflict,navigatingtransitions,personaldevelopment,podcast,powerdynamics,relating,selfawareness,values,wellbeing,wellthyliving,workplaceculturefalsefull#60 Enhance your health & wellbeing with Essential Oilshttps://www.spreaker.com/episode/60-enhance-your-health-wellbeing-with-essential-oils--47025638
The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing toolbox.

In this conversation, Simmi takes us into the world of Aromatherapy.
We cover the what, why and how of essential oils, discussing:

- The benefits of using Essential Oils - Physiological and psychological
- The science
- Regulation, safety and considerations for certain people, such as pregnant women
- The different groups of oils and what they are best used for
- a recipe blend for anxiety

and more.

To connect with Simmi:

https://thearomatherapist.com.au/

If you're interested in essential oils but you’ve been unsure about where to start, get expert guidance combined with plenty of practice with Simmi's 6 week - 'The Art of Science of Essential Oils Course' course - join the expression of interest mailing list here: https://thearomatherapist.com.au/the-art-of-science-of-essential-oils-course-1

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/47025638Mon, 18 Oct 2021 10:27:40 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations EP 60 The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm...
The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000’s of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing toolbox.

In this conversation, Simmi takes us into the world of Aromatherapy.
We cover the what, why and how of essential oils, discussing:

- The benefits of using Essential Oils - Physiological and psychological
- The science
- Regulation, safety and considerations for certain people, such as pregnant women
- The different groups of oils and what they are best used for
- a recipe blend for anxiety

and more.

To connect with Simmi:

https://thearomatherapist.com.au/

If you're interested in essential oils but you’ve been unsure about where to start, get expert guidance combined with plenty of practice with Simmi's 6 week - 'The Art of Science of Essential Oils Course' course - join the expression of interest mailing list here: https://thearomatherapist.com.au/the-art-of-science-of-essential-oils-course-1

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>2966aromatherapy,australianpodcast,connectiontoself,energy,essentialoils,health,hormonehealth,immuneboost,naturesfarmacy,personalhealth,relaxation,selfcare,sleep,stressmanagement,wellbeing,wellbeingcoach,wellbeingtoolkit,wellthylivingfalsefull#59 Permaculture design principles to declutter your homehttps://www.spreaker.com/episode/59-permaculture-design-principles-to-declutter-your-home--46557652
2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and delightly.

Cecilia has 28 years of experience in permaculture design, 27 of which are in Japan. She worked on the design of a self-maintaining garden for Sir Richard Branson’s Caribbean island. She was engaged as a consultant for Taronga Zoo’s 10-year plan. Cecilia is the co-author 'Visual Language for Global Communication', together with the legendary user interface designer Aaron Marcus and has spoken at high-profile events such as Vivid Ideas Sydney.

In this episode, Cecilia starts by telling us what permaculture design is and then shares the lessons she gained from studying permaculture and how it can be applied to create home spaces that are both beautiful and usable.

She shares how her method is different from a modern-day declutter professional and how she takes the overwhelm out of the process.

I had Cecilia walk me through some of her quirky and practical tips for the kitchen, study and garden space. She also shared traps that we waste energy on so we can create an environment that provides motivation, direction and freedom.

Cecilia's practices are very aligned with my beliefs around the importance of self knowledge and working with our unique natural flow to design spaces in ways that feels good for each individual.

To connect with Cecilia:

https://www.ceciliamacaulay.com.au
https://www.facebook.com/cecilia.macaulay.australia
https://www.instagram.com/cecilia_macaulay/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/46557652Mon, 20 Sep 2021 05:42:43 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations EP 59. 2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of...
2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend of permaculture design, zen living and Japanese culture - or in Cecilia's words - to live lightly and delightly.

Cecilia has 28 years of experience in permaculture design, 27 of which are in Japan. She worked on the design of a self-maintaining garden for Sir Richard Branson’s Caribbean island. She was engaged as a consultant for Taronga Zoo’s 10-year plan. Cecilia is the co-author 'Visual Language for Global Communication', together with the legendary user interface designer Aaron Marcus and has spoken at high-profile events such as Vivid Ideas Sydney.

In this episode, Cecilia starts by telling us what permaculture design is and then shares the lessons she gained from studying permaculture and how it can be applied to create home spaces that are both beautiful and usable.

She shares how her method is different from a modern-day declutter professional and how she takes the overwhelm out of the process.

I had Cecilia walk me through some of her quirky and practical tips for the kitchen, study and garden space. She also shared traps that we waste energy on so we can create an environment that provides motivation, direction and freedom.

Cecilia's practices are very aligned with my beliefs around the importance of self knowledge and working with our unique natural flow to design spaces in ways that feels good for each individual.

To connect with Cecilia:

https://www.ceciliamacaulay.com.au
https://www.facebook.com/cecilia.macaulay.australia
https://www.instagram.com/cecilia_macaulay/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>4243beauty,calmspaces,connection,declutter,flow,freedom,homeliving,homereset,makeover,permaculture,permaculturedesign,selfknowledge,wellbeing,wellthyliving,zenlivingfalsefull#58 Realising worldwide wellness with Dr Marc Cohenhttps://www.spreaker.com/episode/58-realising-worldwide-wellness-with-dr-marc-cohen--46307615
With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet.

So to promote solutions that focus on fun, make sense of life and taming our toxic load so we can master our mind and body and create a culture of wellness, I’m joined by Special Guest, Dr Marc Cohen.

Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student.

In this episode Marc shares his passion for holistic medicine and wellness and how he went from studying western medicine to now focus more on integrative medicine and health promotion.

Marc dives into his passion topic- 'water' and why he thinks its the solution to realising worldwide wellness. We discussed types of water, science of water, impacts of toxins in our water and impacts of bathing in toxic water.

We went on to discuss simple ways to boost our immune system and reduce anxiety, where Marc shares his "10 hacks to relax" - helping your body go from sympathetic-dominant ‘fight and flight’ mode, to parasympathetic-dominant ‘rest and digest’ mode. These actions can be done anywhere, or anytime you feel anxious, scared, upset or in pain and they will help you relax your body and calm your mind.

The 10 Hacks to Relax are:
1.Touch all your fingers
2.Wiggle your toes
3.Soften your stomach
4.Breathe through your nose
5.Sigh
6.Smile
7.Swallow
8.Sing
9.Flutter your eyelids
10.Focus within

Marc then proceeded to share talk about another passion of his that seems to be gaining popularity and proving to have both physiological and psychological benefits -
A practice where instead of trying to get rid of stress you make it your friend - 'Extreme wellness'.

He shared what extreme wellness is and how it helps to build resilience and retrain your nervous system. He shared a fun daily practice that he calls "the hockey pokey shower dance' to help people begin their journey into extreme wellness.

Throughout the episode Dr Marc shared additional info and tips to reduce anxiety and thrive in your life.

Since wellness can be just as contagious as illness, maybe together we can contribute to wellness pandemic that will help us become positively well and realise worldwide wellness.

Now over to you:
Please leave a comment and let us know your biggest takeaway from this conversation.

And if you’d like to learn more about Dr Marc go to www.drmarc.co

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/46307615Tue, 31 Aug 2021 06:17:49 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations EP.58 With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future...
With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the future wellbeing of ourselves, the younger generations and the planet.

So to promote solutions that focus on fun, make sense of life and taming our toxic load so we can master our mind and body and create a culture of wellness, I’m joined by Special Guest, Dr Marc Cohen.

Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student.

In this episode Marc shares his passion for holistic medicine and wellness and how he went from studying western medicine to now focus more on integrative medicine and health promotion.

Marc dives into his passion topic- 'water' and why he thinks its the solution to realising worldwide wellness. We discussed types of water, science of water, impacts of toxins in our water and impacts of bathing in toxic water.

We went on to discuss simple ways to boost our immune system and reduce anxiety, where Marc shares his "10 hacks to relax" - helping your body go from sympathetic-dominant ‘fight and flight’ mode, to parasympathetic-dominant ‘rest and digest’ mode. These actions can be done anywhere, or anytime you feel anxious, scared, upset or in pain and they will help you relax your body and calm your mind.

The 10 Hacks to Relax are:
1.Touch all your fingers
2.Wiggle your toes
3.Soften your stomach
4.Breathe through your nose
5.Sigh
6.Smile
7.Swallow
8.Sing
9.Flutter your eyelids
10.Focus within

Marc then proceeded to share talk about another passion of his that seems to be gaining popularity and proving to have both physiological and psychological benefits -
A practice where instead of trying to get rid of stress you make it your friend - 'Extreme wellness'.

He shared what extreme wellness is and how it helps to build resilience and retrain your nervous system. He shared a fun daily practice that he calls "the hockey pokey shower dance' to help people begin their journey into extreme wellness.

Throughout the episode Dr Marc shared additional info and tips to reduce anxiety and thrive in your life.

Since wellness can be just as contagious as illness, maybe together we can contribute to wellness pandemic that will help us become positively well and realise worldwide wellness.

Now over to you:
Please leave a comment and let us know your biggest takeaway from this conversation.

And if you’d like to learn more about Dr Marc go to www.drmarc.co

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

5042anxiety,boostimmunity,embracechange,extremewellness,functionalmedicine,health,healthpromotion,immunesystem,integratedmedicine,resilience,stressmanagement,thrive,uncertainty,water,wellbeing,welllife,wellness,wellthyliving,worldwidewellnessfalsefull#57 There's a science to laughter - no joke!https://www.spreaker.com/episode/57-there-s-a-science-to-laughter-no-joke--46152750
In this episode, I am talking to Merv Neal, a man that laughed himself to health.
We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life.

Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Yoga.

Merv shares his story about how laughter cured him of a terminal illness. and his journey into understanding the science behind why.

We discussed how laughter can not only ease suffering but can enhance connection and the overall wellbeing of a person, a relationship and even the wellness of a business. Merv took me through some practical activities and tools that everyone can use in their daily lives.

Enjoy :-)
--------------------------------------------------------------------------------------------------------------------------------

Over to you: What’s your biggest insight or takeaway from this conversation? Please leave a comment and let us know.

And if you’d like to learn more about Merv, laughter yoga and workplace wellness go to www.mervneal.com

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/46152750Thu, 19 Aug 2021 07:47:45 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations EP 57. In this episode, I am talking to Merv Neal, a man that laughed himself to health. We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life. Merv is a...
In this episode, I am talking to Merv Neal, a man that laughed himself to health.
We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life.

Merv is a specialist who studies the physiological and psychological effects of laughter. Merv is an authority on speaking, training, and facilitating workshops about laughter and in particular Laughter Yoga.

Merv shares his story about how laughter cured him of a terminal illness. and his journey into understanding the science behind why.

We discussed how laughter can not only ease suffering but can enhance connection and the overall wellbeing of a person, a relationship and even the wellness of a business. Merv took me through some practical activities and tools that everyone can use in their daily lives.

Enjoy :-)
--------------------------------------------------------------------------------------------------------------------------------

Over to you: What’s your biggest insight or takeaway from this conversation? Please leave a comment and let us know.

And if you’d like to learn more about Merv, laughter yoga and workplace wellness go to www.mervneal.com

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>4731australianpodcast,coaching,connection,connectionismedicine,corporatewellness,joy,laughisthebestmedicine,laughter,laughteryoga,lifecoach,mervneal,science,socialscience,wellbeing,wellbeingpodcast,wellness,wellthylivingfalsefull#56 What's the impact of workspace on the wellbeing of a business & its people?https://www.spreaker.com/episode/56-what-s-the-impact-of-workspace-on-the-wellbeing-of-a-business-its-people--45019218I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

In this episode, the focus is on the workplace and how it is one of the key pillars of creating connection for many people.

In 2020 we saw a dramatic change in the way people work, with most being forced to work from home. In Australia, people are slowly coming back to the workplace and I’m wondering whether this last year has changed the future landscape of workplaces and spaces.

I chat with the founder and CEO of Australia’s largest privately-owned co-working operator, Hub Australia - Brad Krauskopf to delve into this topic and explore the impact that workspace has on connection, leadership and the overall wellbeing of a business and its people.

Brad is a national leader in the co-working space, founding Hub in 2011, with a vision to develop a national network of workspaces to help businesses and their teams love where they work.

In this conversation, we cover a lot, including:

-What a coworking space is, how the concept began, the workplace set up and who it currently caters for?

-Whether working from home poses a threat to personal wellbeing and organisational performance?

-The way forward for working arrangements - Hybrid work arrangements - Flexible workplace model

-The shift in the power balance between employer and employee and the impact of this

- A shift in leadership style

-A need for the revision of a company's mission, vision and values as times change

-The need for more personal development programs that focus on emotional intelligence as we see a change of working arrangements

-Collaborative personal growth and wellbeing programs in co-working spaces

-Gender equality and addressing the needs of women, especially mothers

-If working from anywhere allows for a greater diversity of staff

-The need to consider environmental impact and sustainability

- The importance of being an Employer of Choice to attract good talent

-Whether this new way of working affects the employee's connection to their companies mission, vision and values.

I hope you enjoy this jam-packed episode.

--------------------------------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Brad and the Hub Australia : https://www.hubaustralia.com/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/45019218Tue, 25 May 2021 06:45:39 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 56. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected...I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

In this episode, the focus is on the workplace and how it is one of the key pillars of creating connection for many people.

In 2020 we saw a dramatic change in the way people work, with most being forced to work from home. In Australia, people are slowly coming back to the workplace and I’m wondering whether this last year has changed the future landscape of workplaces and spaces.

I chat with the founder and CEO of Australia’s largest privately-owned co-working operator, Hub Australia - Brad Krauskopf to delve into this topic and explore the impact that workspace has on connection, leadership and the overall wellbeing of a business and its people.

Brad is a national leader in the co-working space, founding Hub in 2011, with a vision to develop a national network of workspaces to help businesses and their teams love where they work.

In this conversation, we cover a lot, including:

-What a coworking space is, how the concept began, the workplace set up and who it currently caters for?

-Whether working from home poses a threat to personal wellbeing and organisational performance?

-The way forward for working arrangements - Hybrid work arrangements - Flexible workplace model

-The shift in the power balance between employer and employee and the impact of this

- A shift in leadership style

-A need for the revision of a company's mission, vision and values as times change

-The need for more personal development programs that focus on emotional intelligence as we see a change of working arrangements

-Collaborative personal growth and wellbeing programs in co-working spaces

-Gender equality and addressing the needs of women, especially mothers

-If working from anywhere allows for a greater diversity of staff

-The need to consider environmental impact and sustainability

- The importance of being an Employer of Choice to attract good talent

-Whether this new way of working affects the employee's connection to their companies mission, vision and values.

I hope you enjoy this jam-packed episode.

--------------------------------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Brad and the Hub Australia : https://www.hubaustralia.com/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
3321businessgrowth,connection,corefoundations,coworking,cultureofwork,diversity,embracingchange,emotionalintelligence,employerofchoice,flexibleworkplaces,hubaustralia,leadership,personalgrowth,placemaking,podcast,wellbeing,wellthyliving,workspacesfalsefull#55 Living Well without Being Wellhttps://www.spreaker.com/episode/55-living-well-without-being-well--44567830I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

I love a good story, especially ones from women who challenge ideas and societal norms, showcase diversity, overcome judgment and shame, find beauty in the broken and redefine success to live their best life. And in this episode, I am chatting with a woman who has done and continues to do all of this.

My guest is a woman often referred in women's business circles as ‘the copyright queen” Jay Crisp Crow.

But we do give you tips on copyrighting, instead Jay shares with us about her life with an invisible illness and her achievement in successfully staying connected and living well despite her body being sick…or unwell.

A little more about Jay:

In her old life, Jay juggled a family, a disability, and a communications job that sucked the juice from her bones. Then she had firm words with herself, found her voice, and took her own gig on the road. Through Crisp Copy, Jay writes blow-your-hair-back premium copy for brands, big and small, and teaches women in business how to write copy that sells through coaching, consulting, and courses.

She regularly presents in Perth and online on everything from Staying Away From Safe Copy to Disability and Business and Being Both Fat and Successful. She co-founded a social enterprise with her Queen Ruler daughter, Ella, and in 2019 launched her first podcast – So Crisp.

Some days she runs a business just as a middle-finger to everyone who said she couldn’t make a living writing or tells her she charges too much.  

Despite not talking about copywriting, I begin by weaving Jay's wordsmith magic, by asking her to define two words: Success and well.

I then ask her to delight you with her words -and paint a picture of her life pre-illness, living with the illness prior to starting her own business and lastly running a successful business on her own terms.

We continue to discuss:

-Loss of identity to building a new identity?

-Losing and rebuilding trust

-The importance of being connected to your internal power source for your wellbeing?

-Knowing your limits and asserting your boundaries lovingly

and more.

This really is an inspirational episode.

---------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Jay : https://crispcopy.com.au/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/44567830Sun, 09 May 2021 23:00:10 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 55. I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected...I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

I love a good story, especially ones from women who challenge ideas and societal norms, showcase diversity, overcome judgment and shame, find beauty in the broken and redefine success to live their best life. And in this episode, I am chatting with a woman who has done and continues to do all of this.

My guest is a woman often referred in women's business circles as ‘the copyright queen” Jay Crisp Crow.

But we do give you tips on copyrighting, instead Jay shares with us about her life with an invisible illness and her achievement in successfully staying connected and living well despite her body being sick…or unwell.

A little more about Jay:

In her old life, Jay juggled a family, a disability, and a communications job that sucked the juice from her bones. Then she had firm words with herself, found her voice, and took her own gig on the road. Through Crisp Copy, Jay writes blow-your-hair-back premium copy for brands, big and small, and teaches women in business how to write copy that sells through coaching, consulting, and courses.

She regularly presents in Perth and online on everything from Staying Away From Safe Copy to Disability and Business and Being Both Fat and Successful. She co-founded a social enterprise with her Queen Ruler daughter, Ella, and in 2019 launched her first podcast – So Crisp.

Some days she runs a business just as a middle-finger to everyone who said she couldn’t make a living writing or tells her she charges too much.  

Despite not talking about copywriting, I begin by weaving Jay's wordsmith magic, by asking her to define two words: Success and well.

I then ask her to delight you with her words -and paint a picture of her life pre-illness, living with the illness prior to starting her own business and lastly running a successful business on her own terms.

We continue to discuss:

-Loss of identity to building a new identity?

-Losing and rebuilding trust

-The importance of being connected to your internal power source for your wellbeing?

-Knowing your limits and asserting your boundaries lovingly

and more.

This really is an inspirational episode.

---------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Jay : https://crispcopy.com.au/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
3993adversity,boundaries,connected,identity,invisibleillness,life,lifecoach,overcomingchallenge,reinvention,self,selftrust,success,well,wellbeing,wellthyliving,womeninbusinessfalsefull#54 Is helping always helpful? How to avoid the advice traphttps://www.spreaker.com/episode/54-is-helping-always-helpful-how-to-avoid-the-advice-trap--44483694I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

Our choices impact our work, health and relationships and today I am chatting with Jenny Cole to talk about the choices people make when it comes to helping others and discuss :

Why helping is not always helpful - how to avoid the "advice trap” and the relationship dynamics that often get played out.

Guest intro:
Jenny is an executive coach, facilitator, educator and mother to Albert the spaniel, running two successful businesses, Positively Beaming and BEAM Consulting.

Jenny believes that the world is always ready for a little more joy and her focus is ensuring you find it and build it into your life.

Despite being a committed, excellent educator of 20 years and recognised national expert in the field of Special Education, she crashed and burned, walking out on the career she loved - an exhausted wreck.

Her nervous breakdown/spiritual awakening led her to study why and how people thrive and the simple things we can do each day to make it so.

———
Sometimes we think the best thing we can do for a person is to offer help and advice but this can have implications on both the helper and the person being helped.

It is also important to know that Jenny and I are both coaches and facilitators and not psychologists or counsellors so what we are bringing to the conversation is our own formal and informal learnings and lived experience ( with self or clients) in human behaviour. If you disagree with any of the content we share, that is ok and we welcome any feedback or contribution to the conversation. You can use the contact page on either of our websites, reach out on social media or leave a comment to further contribute to today's topic.

In the episode, we start by defining: helping, helpful, what contributes to advice giving and what is the advice trap.

and go on to discuss:

- Relational dynamics that contribute to people owning certain roles:
victim, persecutor or rescuer. - sometimes referred to as the dreaded drama triangle

Victim - perceived hurt or harmed
Persecutor- doing the hurting
Rescuer- intervene to support victim -peacemaker ( completes loop)

- Common reasons we step into the helper or the rescuer role:

- Implications/signs and symptoms
For the helper: (rescuer)
For the receiver ( or the victim)

- How the rescuer can be more aware of the difference between their own needs and the other persons

- A more mindful and empowering way to be supportive: How to you help without over helping? How do you support someone to help themselves?

- Leading with curiosity

- Detachment to outcome of other peoples choices - relinquishing the needs to feel responsible or have control over someone's outcome

- Supporting with presence, process and communication

- Self awareness tools and practice

A question to ponder on:
Does helping enhance our connection with others or does it harm our connection?

Share your response to this in the comments section.

---------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Jenny : https://positivelybeaming.simplero.com/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/44483694Mon, 26 Apr 2021 01:31:28 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 54 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and...I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

Our choices impact our work, health and relationships and today I am chatting with Jenny Cole to talk about the choices people make when it comes to helping others and discuss :

Why helping is not always helpful - how to avoid the "advice trap” and the relationship dynamics that often get played out.

Guest intro:
Jenny is an executive coach, facilitator, educator and mother to Albert the spaniel, running two successful businesses, Positively Beaming and BEAM Consulting.

Jenny believes that the world is always ready for a little more joy and her focus is ensuring you find it and build it into your life.

Despite being a committed, excellent educator of 20 years and recognised national expert in the field of Special Education, she crashed and burned, walking out on the career she loved - an exhausted wreck.

Her nervous breakdown/spiritual awakening led her to study why and how people thrive and the simple things we can do each day to make it so.

———
Sometimes we think the best thing we can do for a person is to offer help and advice but this can have implications on both the helper and the person being helped.

It is also important to know that Jenny and I are both coaches and facilitators and not psychologists or counsellors so what we are bringing to the conversation is our own formal and informal learnings and lived experience ( with self or clients) in human behaviour. If you disagree with any of the content we share, that is ok and we welcome any feedback or contribution to the conversation. You can use the contact page on either of our websites, reach out on social media or leave a comment to further contribute to today's topic.

In the episode, we start by defining: helping, helpful, what contributes to advice giving and what is the advice trap.

and go on to discuss:

- Relational dynamics that contribute to people owning certain roles:
victim, persecutor or rescuer. - sometimes referred to as the dreaded drama triangle

Victim - perceived hurt or harmed
Persecutor- doing the hurting
Rescuer- intervene to support victim -peacemaker ( completes loop)

- Common reasons we step into the helper or the rescuer role:

- Implications/signs and symptoms
For the helper: (rescuer)
For the receiver ( or the victim)

- How the rescuer can be more aware of the difference between their own needs and the other persons

- A more mindful and empowering way to be supportive: How to you help without over helping? How do you support someone to help themselves?

- Leading with curiosity

- Detachment to outcome of other peoples choices - relinquishing the needs to feel responsible or have control over someone's outcome

- Supporting with presence, process and communication

- Self awareness tools and practice

A question to ponder on:
Does helping enhance our connection with others or does it harm our connection?

Share your response to this in the comments section.

---------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from today's conversation.

Leave a comment and let us know.

And if you’d like more info on Jenny : https://positivelybeaming.simplero.com/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with...]]>3381advicetrap,boundaries,coaching,communication,compassion,connection,curiosity,leadership,lifecoaching,personaldevelopment,relationshipdynamics,relationships,selfawareness,wellbeing,wellthylivingfalsefull#53 What can your face reveal about you?https://www.spreaker.com/episode/53-what-can-your-face-reveal-about-you--44310548I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

If you are a regular listener or follow my work, you know that I strongly believe that self knowledge is a major key to sustainable success.

So today, I’m chatting with Melanie Mideggs, who brings an additional perspective to the self knowledge puzzle. Melanie is a Psychosomatic Therapist, Face Reader & Speaker

In this episode, we discussed Melanie's favourite psychosomatic tool - Face reading - What insights does your chin, mouth, nose, ears and eyes reveal about your personality and which chakras do they relate to in the body?

It was a fascinating conversation and I hope you enjoy it.

-------------------------------------------------------------------------------------------------------------------------------
What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Melanie https://www.seedtosoul.com.au

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/44310548Tue, 13 Apr 2021 00:20:02 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 53 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and...I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

If you are a regular listener or follow my work, you know that I strongly believe that self knowledge is a major key to sustainable success.

So today, I’m chatting with Melanie Mideggs, who brings an additional perspective to the self knowledge puzzle. Melanie is a Psychosomatic Therapist, Face Reader & Speaker

In this episode, we discussed Melanie's favourite psychosomatic tool - Face reading - What insights does your chin, mouth, nose, ears and eyes reveal about your personality and which chakras do they relate to in the body?

It was a fascinating conversation and I hope you enjoy it.

-------------------------------------------------------------------------------------------------------------------------------
What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Melanie https://www.seedtosoul.com.au

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>3785bodyawareness,business,chakrasystem,communication,entrepreneur,facereading,insights,psychosomatic,purposebeyondprofit,selfawareness,selfknowledge,sustainablesuccess,wellbeing,wellthyliving,womeninbusinessfalsefull#52 How supporting global impacts localhttps://www.spreaker.com/episode/52-how-supporting-global-impacts-local--44025033I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

My guest on this episode is Nina Hjortlund and in this episode, she shares her admirable and inspirational story and insights.

Nina is an absolute powerhouse when it comes to generosity of spirit and giving back, creating positive change in the lives of the vulnerable. Her dedication, passion and enthusiasm drive her entrepreneurial personality, and she is a believer in creating opportunities rather than waiting for them.

Nina is a single mother of 4, 3 of which are neurodiverse, Founding Director and CEO of non-profit-Australia for Cedar Tanzania funding projects in rural Tanzania and Artefactz supporting African women and also currently undertaking a MicroMasters at Queensland University in Leadership in Global Development.

In this episode we chat about:

- Living in Tanzania, getting involved in the non for profit sector and the projects she’s involved with.

- Why Africa matters and why Global Development is important to us all.

- Why supporting women in 3rd world countries matters?

- Nina’s perspective on what it means to be a non-profit and what is a common misconception with regards to making a profit.

-Parenting 3 neurodiverse kids and how she manages to thrive

-------------------------------------------------------------------------------------------------------------------------------
What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Nina https://www.artefactz.org and https://www.australiaforcedartanzania.org

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/44025033Tue, 23 Mar 2021 23:27:53 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 52 I’m Lisa, your host and the founder of Wellthy Living. It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and...I’m Lisa, your host and the founder of Wellthy Living.
It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

My guest on this episode is Nina Hjortlund and in this episode, she shares her admirable and inspirational story and insights.

Nina is an absolute powerhouse when it comes to generosity of spirit and giving back, creating positive change in the lives of the vulnerable. Her dedication, passion and enthusiasm drive her entrepreneurial personality, and she is a believer in creating opportunities rather than waiting for them.

Nina is a single mother of 4, 3 of which are neurodiverse, Founding Director and CEO of non-profit-Australia for Cedar Tanzania funding projects in rural Tanzania and Artefactz supporting African women and also currently undertaking a MicroMasters at Queensland University in Leadership in Global Development.

In this episode we chat about:

- Living in Tanzania, getting involved in the non for profit sector and the projects she’s involved with.

- Why Africa matters and why Global Development is important to us all.

- Why supporting women in 3rd world countries matters?

- Nina’s perspective on what it means to be a non-profit and what is a common misconception with regards to making a profit.

-Parenting 3 neurodiverse kids and how she manages to thrive

-------------------------------------------------------------------------------------------------------------------------------
What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Nina https://www.artefactz.org and https://www.australiaforcedartanzania.org

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>3879collaboration,community,connection,generosity,giveback,globaldevelopment,impact,neurodiveristy,nonprofit,purpose,supportingwomen,wellbeing,wellthylivingfalsefull#51 A grounded approach to foot health with podiatrist Andy Bryanthttps://www.spreaker.com/episode/51-a-grounded-approach-to-foot-health-with-podiatrist-andy-bryant--43556644
My guest today is a podiatrist, Andy Bryant.

Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in methods of practice. He works in alternative ways to many traditional podiatrists, becoming a disruptor in his industry. Andy is committed to returning feet to the way they're designed to move in harmony with the rest of the body. He is passionate about the barefoot movement and natural footwear.

We started the conversation with Andy sharing his story about how and why you shifted from the more traditional perspective on foot health to a more progressive way of thinking and working with clients.

We went on to discuss:

- Conventional podiatry- where he believes it needs to change?

-Why more foot health practitioners aren't seeing, supporting & practicing this approach, despite there being physiological principles that support it?

-How difficult is it to go against the status quo and Andy shared the advice he'd give to other practitioners who are thinking outside traditional and learnt approaches, for taking action

-Assumptions we are feed by medical association that can impact negatively on peoples self-worth

Throughout the conversation we talked a lot about Footwear & orthotics, covering:
- Footwear and foot support technology versus natural living
- How shoes affect foot function
- Why the boom in orthotics and when they are and are not useful
I challenged Andy with a number of counter-arguments, and he was able to provide clear and clarifying information to all my questions.

We talked about Pain:-
- Whether pain is the best indicator of a problem or is there such a thing as asymptomatic dysfunction and whether there are other indicators that there is a problem, which could then lead to our inability to do desired actives due to pain.
- The catch 22 of exercise to reduce pain and exercise causing pain and whether anti-inflammatories or pain killers are a good circuit breaker

We covered common foot problems, causes and some treatment options:
-Overpronation
-Arthritis
-Plantar Fasciitis

Additionally, we discussed:
-How adaptable is our body to our lifestyle choices?
-How do we get better at giving the body better instructions.

We ran out of time but I would have loved to discuss more with Andy about where to from here to expand thinking in your industry and whether he is considering approaching universities and shoe companies so they can become progressive....I'll be interested in watching this space!

-------------------------------------------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Andy https://www.melbournenaturalpodiatry.com or follow him on Instagram: https://www.instagram.com/andybryant_podiatrist/

For more info on natural footwear: https://www.instagram.com/thebarefootshoereview/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/43556644Mon, 22 Feb 2021 00:59:10 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 51. I'm Lisa, your host and Founder of Wellthy Living. My guest today is a podiatrist, Andy Bryant. Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in...
My guest today is a podiatrist, Andy Bryant.

Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in methods of practice. He works in alternative ways to many traditional podiatrists, becoming a disruptor in his industry. Andy is committed to returning feet to the way they're designed to move in harmony with the rest of the body. He is passionate about the barefoot movement and natural footwear.

We started the conversation with Andy sharing his story about how and why you shifted from the more traditional perspective on foot health to a more progressive way of thinking and working with clients.

We went on to discuss:

- Conventional podiatry- where he believes it needs to change?

-Why more foot health practitioners aren't seeing, supporting & practicing this approach, despite there being physiological principles that support it?

-How difficult is it to go against the status quo and Andy shared the advice he'd give to other practitioners who are thinking outside traditional and learnt approaches, for taking action

-Assumptions we are feed by medical association that can impact negatively on peoples self-worth

Throughout the conversation we talked a lot about Footwear & orthotics, covering:
- Footwear and foot support technology versus natural living
- How shoes affect foot function
- Why the boom in orthotics and when they are and are not useful
I challenged Andy with a number of counter-arguments, and he was able to provide clear and clarifying information to all my questions.

We talked about Pain:-
- Whether pain is the best indicator of a problem or is there such a thing as asymptomatic dysfunction and whether there are other indicators that there is a problem, which could then lead to our inability to do desired actives due to pain.
- The catch 22 of exercise to reduce pain and exercise causing pain and whether anti-inflammatories or pain killers are a good circuit breaker

We covered common foot problems, causes and some treatment options:
-Overpronation
-Arthritis
-Plantar Fasciitis

Additionally, we discussed:
-How adaptable is our body to our lifestyle choices?
-How do we get better at giving the body better instructions.

We ran out of time but I would have loved to discuss more with Andy about where to from here to expand thinking in your industry and whether he is considering approaching universities and shoe companies so they can become progressive....I'll be interested in watching this space!

-------------------------------------------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Andy https://www.melbournenaturalpodiatry.com or follow him on Instagram: https://www.instagram.com/andybryant_podiatrist/

For more info on natural footwear: https://www.instagram.com/thebarefootshoereview/

If you’ve enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.
4942alternativemedicine,barefootmovement,feetproblems,foothealth,healthpromotion,lifestylehealth,naturalhealth,orthotics,podiatry,wellbeing,wellthylivingfalsefull#50 Addressing our Needshttps://www.spreaker.com/episode/50-addressing-our-needs--42605431
Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to care less, while still being caring’, which is still the most listened episode of the series. In today's episode will take a deeper look at how we can address our needs.

So often when we feel triggered and challenged it is because we have unmet needs. But the problem is many people have not taken the time to really assess their needs - physically, emotionally, mentally or spiritually.

In this episode we chat about:
-Maslow's hierarchy of needs and it's limitations
-Caretaking other people's needs vs caretaking for our own needs
-Boundaries to protect your needs
-Redefining what a compassionate good person means
-Support
-Communicating of needs
-Co-dependence (self-centred vs other centred) vs interdependence (middle ground)
-When radical self-centeredness is needed

We shared some strategies/scripts

------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Nathalie https://www.drnathaliemartinek.com/

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/42605431Tue, 22 Dec 2020 06:25:19 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations EP 50! Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to care...
Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to care less, while still being caring’, which is still the most listened episode of the series. In today's episode will take a deeper look at how we can address our needs.

So often when we feel triggered and challenged it is because we have unmet needs. But the problem is many people have not taken the time to really assess their needs - physically, emotionally, mentally or spiritually.

In this episode we chat about:
-Maslow's hierarchy of needs and it's limitations
-Caretaking other people's needs vs caretaking for our own needs
-Boundaries to protect your needs
-Redefining what a compassionate good person means
-Support
-Communicating of needs
-Co-dependence (self-centred vs other centred) vs interdependence (middle ground)
-When radical self-centeredness is needed

We shared some strategies/scripts

------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Nathalie https://www.drnathaliemartinek.com/

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>3810addressingneeds,assertiveness,australianpodcast,boundaries,codependence,communication,compassion,connection,healthyrelationships,interdependence,lifecoach,lisaentwisle,natahaliemartinek,relationships,support,wellbeing,wellthylivingfalsefullEP 49. The magical power of persistencehttps://www.spreaker.com/episode/ep-49-the-magical-power-of-persistence--41897847
I’n this episode Romany shared her personal story of hope - her battle with an eating disorder and her continual persistence in following her dreams. We talked about setting an intention, follow your heart and then listen to the whispers for instructions of how to get there!

We covered the following themes:
-Persistence
-Trust
-Motivation
-Courage
-Ripple effect of joy
as well as overcoming internal and external roadblocks.

For more information on Romany and to get your hands on her book 'Spun into gold' go to www.romanymagic.com

What’s your biggest insight or takeaway from todays conversation.

Leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/41897847Wed, 11 Nov 2020 03:32:51 +0000Lisa Rochelle EntwisleIn todays episode I have a special guest known as ‘Romany Romany’ - a sassy, magnetic woman who truly understands the meaning of connection, spreading her magic everywhere she goes. She is a world renowned British magician, winner of Las Vegas World...
I’n this episode Romany shared her personal story of hope - her battle with an eating disorder and her continual persistence in following her dreams. We talked about setting an intention, follow your heart and then listen to the whispers for instructions of how to get there!

We covered the following themes:
-Persistence
-Trust
-Motivation
-Courage
-Ripple effect of joy
as well as overcoming internal and external roadblocks.

For more information on Romany and to get your hands on her book 'Spun into gold' go to www.romanymagic.com

What’s your biggest insight or takeaway from todays conversation.

Leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Until next time remember connection is medicine.]]>3097courage,eatingdisorder,hope,intentions,lifecoaching,magic,motivation,performingartist,persistence,personaldevelopment,rippleeffect,romanyromany,trust,wellbeing,wellthylivingfalsefullEP 48 How to combine structure, planning & systems with intuitive flowhttps://www.spreaker.com/episode/ep-48-how-to-combine-structure-planning-systems-with-intuitive-flow--41526986I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living.
It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

If I have learnt anything in my life, it’s that life is unpredictable and despite wishing I could somehow control each step on my path and ensure predictability, I cannot. So my planning process is ongoing and agile, and my strategy is to find joy, opportunity, comfort and even excitement in the uncertainty of life.

In this episode I chat with Claire Riley about the value and pitfalls of planning and have structure and systems and how to incorporate intuitive flow and flexibility

Claire Riley is a marketing & strategy business coach. she works with business owners who are amazing at what they do but feel clueless about how to run a profitable, sustainable business the easy way.

In our conversation we discussed:

- The difference between systems and blueprints or formulas
-Personalising systems
- The importance of core personal foundations for sustainable business success
-Getting to know your your self and your own capacity rather than comparing with others
- Reasons why people avoid systems
- Personal core issues and growth areas that get highlighted when running your own business
- Joyful productivity
- Intuitive flow -does this alleviate stress or create more overwhelm
- Self trust
-Self care and responsibility

Claire offers many tips throughout this casual conversation.

For more on Claire: claireriley.co

Social media links/handles
Facebook Page https://www.facebook.com/clairerileycoaching/
Instagram https://www.instagram.com/clairerileycoaching/
Linkedin https://www.linkedin.com/in/clairerileycoach/
YouTube https://www.youtube.com/channel/UCpZinQAlrhtcdI3ZhQXiKHQ

Claire and I would love to hear from you.

What’s your biggest insight or takeaway from our conversation.

Leave a comment below and let us know.

If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living conversations and always remember ‘connection is medicine’.]]>https://api.spreaker.com/episode/41526986Mon, 19 Oct 2020 01:58:07 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations EP 48 I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living. It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to...I’m Lisa, a life, clarity and wellbeing coach, your host and the founder of Wellthy Living.
It is here that I connect with a variety of wonderful people to have inspiring and insightful conversations to help you to live a meaningful, connected and well life both personally & professionally.

If I have learnt anything in my life, it’s that life is unpredictable and despite wishing I could somehow control each step on my path and ensure predictability, I cannot. So my planning process is ongoing and agile, and my strategy is to find joy, opportunity, comfort and even excitement in the uncertainty of life.

In this episode I chat with Claire Riley about the value and pitfalls of planning and have structure and systems and how to incorporate intuitive flow and flexibility

Claire Riley is a marketing & strategy business coach. she works with business owners who are amazing at what they do but feel clueless about how to run a profitable, sustainable business the easy way.

In our conversation we discussed:

- The difference between systems and blueprints or formulas
-Personalising systems
- The importance of core personal foundations for sustainable business success
-Getting to know your your self and your own capacity rather than comparing with others
- Reasons why people avoid systems
- Personal core issues and growth areas that get highlighted when running your own business
- Joyful productivity
- Intuitive flow -does this alleviate stress or create more overwhelm
- Self trust
-Self care and responsibility

Claire offers many tips throughout this casual conversation.

For more on Claire: claireriley.co

Social media links/handles
Facebook Page https://www.facebook.com/clairerileycoaching/
Instagram https://www.instagram.com/clairerileycoaching/
Linkedin https://www.linkedin.com/in/clairerileycoach/
YouTube https://www.youtube.com/channel/UCpZinQAlrhtcdI3ZhQXiKHQ

Claire and I would love to hear from you.

What’s your biggest insight or takeaway from our conversation.

Leave a comment below and let us know.

If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living conversations and always remember ‘connection is medicine’.]]>4000businessdevelopment,businessplanning,businessystems,claireriley,committment,corefoundations,discipline,entrepreneurship,flow,intuition,joy,personaldevelopment,productivity,recoveringperfectionist,selfawareness,sustainablesuccess,uncertainty,wellbeing,wellthyliving,womeninbusinessfalsefullEP 47 How artist - Izzy Elfa, uses her mental illness as her superpowerhttps://www.spreaker.com/episode/ep-47-how-artist-izzy-elfa-uses-her-mental-illness-as-her-superpower--41298994
Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process and how their individual styles are represented in her expressive artworks.

We also discussed what success means for her, what painting has opened up for her and at what point making art turned from therapy and hobby to a business.

I love the way Izzy honours the unfolding of her story and how her art has allowed her to further connect with herself and sharing her works and her insights is a vehicle to connect to others and bring about change.

Her DID is becoming an essential part of her brand as her 'DID' gives her a special set of abilities that is uncommon. She has found a way t allow her "disorder" to empower her and in turn empower others.

Izzy would love her work to be a way of removing the stigma and shame around mental illness and encourage people to see their "disorders" as superpowers.

And if you’d like more info on Izzy: https://www.izzyelfa.com or follow her on -
Instagram: izzyelfa
Facebook: izzyartwork
Blog: izzyontheeye.wordpress.com

Izzy and I would love to hear from you.

What’s your biggest insight or takeaway from our conversation.

Leave a comment below and let us know.

If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living Collective Wisdom conversations and always remember ‘connection is medicine’.]]>https://api.spreaker.com/episode/41298994Mon, 05 Oct 2020 06:18:13 +0000Lisa Rochelle EntwisleIn this conversation with Izzy Elfa, she talks openly about her life, her diagnosis of CPTSD (complex post-traumatic stress disorder) and DID (disassociative identity disorder) and how she discovered art and went on to become an artist. Izzy shared...
Izzy shared about her 3 'alters' and how they present themselves and provide inspiration in the painting process and how their individual styles are represented in her expressive artworks.

We also discussed what success means for her, what painting has opened up for her and at what point making art turned from therapy and hobby to a business.

I love the way Izzy honours the unfolding of her story and how her art has allowed her to further connect with herself and sharing her works and her insights is a vehicle to connect to others and bring about change.

Her DID is becoming an essential part of her brand as her 'DID' gives her a special set of abilities that is uncommon. She has found a way t allow her "disorder" to empower her and in turn empower others.

Izzy would love her work to be a way of removing the stigma and shame around mental illness and encourage people to see their "disorders" as superpowers.

And if you’d like more info on Izzy: https://www.izzyelfa.com or follow her on -
Instagram: izzyelfa
Facebook: izzyartwork
Blog: izzyontheeye.wordpress.com

Izzy and I would love to hear from you.

What’s your biggest insight or takeaway from our conversation.

Leave a comment below and let us know.

If you’ve enjoyed this episode please share it with your friends and subscribe to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

Thank you so much for watching, I’m Lisa and I’ll catch you next time on Wellthy Living Collective Wisdom conversations and always remember ‘connection is medicine’.]]>2480artforhealing,artist,arttherapy,connection,cptsd,did,innerstrength,mentalhealth,mentalillness,selfempowerment,trauma,wellbeing,wellthylivingfalsefullEP 46 Urban food systems: Our future through food https://www.spreaker.com/episode/ep-46-urban-food-systems-our-future-through-food--40811680
In this episode, I chat with visionary change-maker and activist for the future food systems - Nick Rose: Executive Director of Australia’s national sustainable food systems organization - ‘Sustain’

You will get to learn from Nick’s extensive knowledge & experience about our food systems, the significance of urban agriculture, food sovereignty and about his latest project - ‘The pandemic gardening survey’- which brings hope for a better tomorrow.

We talk about how COVID has shone a light on our broken system as well as prompted more interest in creating edible gardens.

Despite the serious content matter of this conversation, I’m sure you’ll come away feeling both informed, inspired and hopeful.

Nick doesn’t just highlight the problems but identifies practical solutions and a call to action for us to all to do our bit to contribute to a more sustainable, fair and resilient future.

Relevant Links:

Pandemic Gardening survey findings :Webinar on the 16th September 2020 - https://events.humanitix.com/pandemicgardeningresultspart1

Sustain membership - https://www.sustain.org.au/membership/

Design Files Award profile - https://thedesignfiles.net/2020/08/sustainabledesign-melbourne-food-hub/

Sustain - https://www.sustain.org.au
FB https://www.facebook.com/sustainaus
Insta - https://www.instagram.com/sustainaustralia
Twitter @sustainaus
LinkedIn - https://www.linkedin.com/company/sustain-the-australian-food-network
Urban Agriculture Forum - https://www.uaf.org.au
FB - https://www.facebook.com/urbanagricultureforum
Insta - https://www.instagram.com/urban_agriculture_forum
Melbourne Food Hub - https://www.melbournefoodhub.org.au
FB https://www.facebook.com/MelbourneFoodHub
Insta - https://www.facebook.com/MelbourneFoodHub
LinkedIn - https://www.facebook.com/MelbourneFoodHub
Grow Source Eat Fresh parcel subscription + craft shop https://www.facebook.com/grow.source.eat
Cardinia Food Movement - https://www.cardiniafoodmovement.org
FB - https://www.facebook.com/cardiniafoodmovement
Insta - https://www.instagram.com/cardiniafoodmovement
Twitter - https://twitter.com/cardinia_food
LinkedIn - https://www.linkedin.com/company/cardinia-food-movement/

------------------------------------------------------------------------------------------------------------------------------
Nick holds a bachelor degree in Law, A Masters in and Community and International Development, a PhD in political ecology, A Churchill Fellowship, Editor of Fair Food: Stories from a Movement Changing the World (2015) and the co-editor of Reclaiming the Urban Commons: The past, present and future of food growing in Australian towns and cities. He is also a Lecturer in Food Studies, Food Systems and Food Movement at William Angliss Institute in Melbourne.

Nick brings more than a decade of working at the grassroots and institutional level in several Australian states in food sovereignty and sustainable food systems.
---------------------------------------------------------------------------------------------------------------------------------------
If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living on iTunes or Youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE]]>https://api.spreaker.com/episode/40811680Thu, 10 Sep 2020 23:00:18 +0000Lisa Rochelle EntwisleBy fixing our food systems could we solve chronic disease/obesity, reduce the cost of healthcare, reverse climate change and ensure everyone in society has equal access to quality nutritious food… Could regenerative agriculture be the answer for a...
In this episode, I chat with visionary change-maker and activist for the future food systems - Nick Rose: Executive Director of Australia’s national sustainable food systems organization - ‘Sustain’

You will get to learn from Nick’s extensive knowledge & experience about our food systems, the significance of urban agriculture, food sovereignty and about his latest project - ‘The pandemic gardening survey’- which brings hope for a better tomorrow.

We talk about how COVID has shone a light on our broken system as well as prompted more interest in creating edible gardens.

Despite the serious content matter of this conversation, I’m sure you’ll come away feeling both informed, inspired and hopeful.

Nick doesn’t just highlight the problems but identifies practical solutions and a call to action for us to all to do our bit to contribute to a more sustainable, fair and resilient future.

Relevant Links:

Pandemic Gardening survey findings :Webinar on the 16th September 2020 - https://events.humanitix.com/pandemicgardeningresultspart1

Sustain membership - https://www.sustain.org.au/membership/

Design Files Award profile - https://thedesignfiles.net/2020/08/sustainabledesign-melbourne-food-hub/

Sustain - https://www.sustain.org.au
FB https://www.facebook.com/sustainaus
Insta - https://www.instagram.com/sustainaustralia
Twitter @sustainaus
LinkedIn - https://www.linkedin.com/company/sustain-the-australian-food-network
Urban Agriculture Forum - https://www.uaf.org.au
FB - https://www.facebook.com/urbanagricultureforum
Insta - https://www.instagram.com/urban_agriculture_forum
Melbourne Food Hub - https://www.melbournefoodhub.org.au
FB https://www.facebook.com/MelbourneFoodHub
Insta - https://www.facebook.com/MelbourneFoodHub
LinkedIn - https://www.facebook.com/MelbourneFoodHub
Grow Source Eat Fresh parcel subscription + craft shop https://www.facebook.com/grow.source.eat
Cardinia Food Movement - https://www.cardiniafoodmovement.org
FB - https://www.facebook.com/cardiniafoodmovement
Insta - https://www.instagram.com/cardiniafoodmovement
Twitter - https://twitter.com/cardinia_food
LinkedIn - 4330climatechange,culture,ediblecity,equality,foodmovement,foodsystems,gardening,healthpromotion,nickrose,nutrition,pandemicgardening,regenerativeargriculture,sovernity,sustain,sustainability,transformation,urbanargriculture,wellthylivingfalsefullEP 45 Feminine wisdom & life force energy: How does it impacts the way we live, love & leadhttps://www.spreaker.com/episode/ep-45-feminine-wisdom-life-force-energy-how-does-it-impacts-the-way-we-live-love-lead--40415246
Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming happiness alchemists. Her clients have experienced beautiful paradigm shifts: from changing jobs to starting a new career, from letting go of past hurt to moving to a new city, from meeting their life partner and improving relationships, from losing weight to flourishing in radical self-love. Clients often refer to her as an energy shifter, a soul whisperer and magic maker.

In this juicy conversation we explore:
-Connection to our core personal foundations and connection to our bodies
-The Magic in movement
-The ripple effects of connecting to our pleasure and joy
-Discovering your own uniqueness
-Understanding feminine power and the paradox of balancing masculine and feminine energy within
-Tips for building healthy boundaries
-Self love/acceptance and compassion
-The inner cheerleader versus the inner saboteur
-Tools and energy practices
-The impact of cultural impact - in this case being a woman of colour.

For more info on Silfath and her upcoming workshops: visit: https://www.silfathpinto.com/ or join her over on Instagram: https://www.instagram.com/silfath.sophia/

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and Youtube - so you can listen to more insightful conversation to help you live a Wellthy Life.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/40415246Fri, 04 Sep 2020 00:00:20 +0000Lisa Rochelle EntwisleIn this conversation, I chat with Silfath Pinto about feminine wisdom, life force energy of women and how it impacts the way we live, love and lead. Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10...
Silfath is a practitioner of the Healing Arts and Sacred Wisdom Keeper, who has spent the last 10 years traveling the world and supporting individuals in stepping into their brilliance and becoming happiness alchemists. Her clients have experienced beautiful paradigm shifts: from changing jobs to starting a new career, from letting go of past hurt to moving to a new city, from meeting their life partner and improving relationships, from losing weight to flourishing in radical self-love. Clients often refer to her as an energy shifter, a soul whisperer and magic maker.

In this juicy conversation we explore:
-Connection to our core personal foundations and connection to our bodies
-The Magic in movement
-The ripple effects of connecting to our pleasure and joy
-Discovering your own uniqueness
-Understanding feminine power and the paradox of balancing masculine and feminine energy within
-Tips for building healthy boundaries
-Self love/acceptance and compassion
-The inner cheerleader versus the inner saboteur
-Tools and energy practices
-The impact of cultural impact - in this case being a woman of colour.

For more info on Silfath and her upcoming workshops: visit: https://www.silfathpinto.com/ or join her over on Instagram: https://www.instagram.com/silfath.sophia/

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and Youtube - so you can listen to more insightful conversation to help you live a Wellthy Life.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Until next time remember connection is medicine.]]>4294abundance,boundaries,connection,femininewisdom,flow,goddess,healer,innerpower,inspiration,magic,movement,pleasure,selfacceptance,selfcompassion,selflove,silfathpinto,success,wellbeing,wellthyliving,womensupportingwomenfalsefull#44 Embracing change: How making art can help youhttps://www.spreaker.com/episode/44-embracing-change-how-making-art-can-help-you--40415239
We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and order, planning and intuition are well practiced during the process of making art. Tracy shared her multi layered approach to her artwork and we drew the parallel to life layers.

We discussed the discomfort in uncertainty that many people experience, especially now, during a global pandemic and how and why artists seem to be quite comfortable with discomfort and uncertainty.

Other topics we touched on include:
Embracing contrast
Building on sweet spots
Self trust and confidence
Perfectionism
Permission to play
Curiosity
Triggers, boundaries & edges
Self compassion

With life changes do you feel like your mojo has gone on holidays without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and having a creative flow.

Well, it's apt that Tracy's signature creative workshop is called 'Paint Mojo" - why not check out Tracy's programs at : https://amzn.to/33870BD or tracyverdugo.com

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/40415239Sat, 22 Aug 2020 01:05:02 +0000Lisa Rochelle EntwisleIn this casual conversation I chat with Tracy Verdugo- an inspirational artist who has had success globally with her vibrant, joy filled works as well as her creative workshops. We chat about the metaphoric relationship between art making and life...
We chat about the metaphoric relationship between art making and life and how the dualities of life, for example, beauty and mess, holding on and letting go, chaos and order, planning and intuition are well practiced during the process of making art. Tracy shared her multi layered approach to her artwork and we drew the parallel to life layers.

We discussed the discomfort in uncertainty that many people experience, especially now, during a global pandemic and how and why artists seem to be quite comfortable with discomfort and uncertainty.

Other topics we touched on include:
Embracing contrast
Building on sweet spots
Self trust and confidence
Perfectionism
Permission to play
Curiosity
Triggers, boundaries & edges
Self compassion

With life changes do you feel like your mojo has gone on holidays without you - you know, that magical feeling that comes from being joyful and feeling connected, from living with purpose and having a creative flow.

Well, it's apt that Tracy's signature creative workshop is called 'Paint Mojo" - why not check out Tracy's programs at : https://amzn.to/33870BD or tracyverdugo.com

I hope you enjoy our conversation as much as we did. We would love your feedback- What’s your biggest insight or takeaway ...leave a comment and let us know.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and youtube.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Until next time remember connection is medicine.]]>3552abstractart,art,attachment,boundaries,confidence,connection,creativity,curiosity,discomfort,embracingchange,fulfilment,happiness,intuition,lifecoaching,perfectionist,personaldevelopment,selfcompassion,selftrust,uncertainty,wellbeingfalsefullEP 43 Developing self awareness through intuition, instinct and insighthttps://www.spreaker.com/episode/ep-43-developing-self-awareness-through-intuition-instinct-and-insight--39894002
In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems.

Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute to your level of self awareness.

We discuss:
-Self awareness practices
-Rituals
-The importance of understanding your needs & knowing your values
-Making values based choices
-How to connect with your body through your senses
and more..

We even geeked out on a little science behind body position and receiving downloads.

With a bachelor’s degree in psychology and sociology and 14 year’s experience as a professional writer, Kris loves to empower others to live in the deepest alignment with their truth. Kris is the author of her first book The Call of Intuition, a stunning range of oracle cards, as well as a Soulful Journal, and The Intuitive Playbook and in this episode she generously shares personal stories, knowledge, wisdom and tools to find your own flow and follow your inner guidance.
--------------------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Kris: https://www.krisfranken.com/

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/39894002Tue, 28 Jul 2020 00:18:14 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations episode 43. In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems. Kris shares the meaning of commonly used words:...
In this episode, I chat with spiritual author, speaker and mentor Kris Franken and we take a fresh look at your inner guidance systems.

Kris shares the meaning of commonly used words: intuition, instinct and insight, the differences between them, ways to connect with them and how they contribute to your level of self awareness.

We discuss:
-Self awareness practices
-Rituals
-The importance of understanding your needs & knowing your values
-Making values based choices
-How to connect with your body through your senses
and more..

We even geeked out on a little science behind body position and receiving downloads.

With a bachelor’s degree in psychology and sociology and 14 year’s experience as a professional writer, Kris loves to empower others to live in the deepest alignment with their truth. Kris is the author of her first book The Call of Intuition, a stunning range of oracle cards, as well as a Soulful Journal, and The Intuitive Playbook and in this episode she generously shares personal stories, knowledge, wisdom and tools to find your own flow and follow your inner guidance.
--------------------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Kris: https://www.krisfranken.com/

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>3915alignment,bodywisdom,clarity,connection,connectiontoself,growth,insight,instinct,intuition,lifecoach,personaldevelopment,selfawareness,sustainablesuccess,wellbeing,wellthylivingfalsefullEP 42 (Re)connecting people to places - writing a new story with Gilbert Rochecoustehttps://www.spreaker.com/episode/ep-42-re-connecting-people-to-places-writing-a-new-story-with-gilbert-rochecouste--32551799
Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing.
What’s the impact and how do we prepare and transition for a new story, in the COVID -19 Era - What does this mean for individuals, communities and as a society and what role can we play?

In this episode, I chat about this with Gilbert Rochecouste, an inspiring man who for over 26 years has led the movement enhancing social cohesion by (re)connecting people to places.

Gilbert is recognised locally and internationally as a leading voice in Placemaking and the creation of vibrant, resilient and loved places. He is a sought after speaker and skilled
facilitator for community and stakeholder engagement activities and has worked with over 1000 cities, towns, main streets and communities.

These unusual times have given people the opportunity to reflect on the ways we have lived our life and the impact our choices have had on us as humans but also on the planet.

So before we discussed a way forward, Gilbert shares some of his biggest observations and reflections over the last couple of months.

When then went on to talk about writing a new story, discussing:

- A regenerative lifestyle - put back more than we take out.

-Going hyper-local - understanding communities, neighbours, shops, etc

- Lifestyle changes - home-based offices, empty buildings and new innovative building development projects

- Common physical places - how to reclaim and reconnect

and more.

------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Gilbert: www.villagewell.org

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/32551799Tue, 23 Jun 2020 04:53:08 +0000Lisa Rochelle EntwisleWelcome to Wellthy Living conversations, episode 42. Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social...
Social connection and cohesion are critically important to good health, longevity and quality of life. Yet, during the last few months, we have been living in unusual times of isolation and social distancing.
What’s the impact and how do we prepare and transition for a new story, in the COVID -19 Era - What does this mean for individuals, communities and as a society and what role can we play?

In this episode, I chat about this with Gilbert Rochecouste, an inspiring man who for over 26 years has led the movement enhancing social cohesion by (re)connecting people to places.

Gilbert is recognised locally and internationally as a leading voice in Placemaking and the creation of vibrant, resilient and loved places. He is a sought after speaker and skilled
facilitator for community and stakeholder engagement activities and has worked with over 1000 cities, towns, main streets and communities.

These unusual times have given people the opportunity to reflect on the ways we have lived our life and the impact our choices have had on us as humans but also on the planet.

So before we discussed a way forward, Gilbert shares some of his biggest observations and reflections over the last couple of months.

When then went on to talk about writing a new story, discussing:

- A regenerative lifestyle - put back more than we take out.

-Going hyper-local - understanding communities, neighbours, shops, etc

- Lifestyle changes - home-based offices, empty buildings and new innovative building development projects

- Common physical places - how to reclaim and reconnect

and more.

------------------------------------------------------------------------------------------------------

What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

And if you’d like more info on Gilbert: www.villagewell.org

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>4005collaboration,community,connection,healthpromotion,holisticwellbeing,innovation,insight,lifestylechange,placemaking,regenerativelifestyle,socialcohension,sustainablecities,templewell,wellbeing,wellness,wellthylivingfalsefullEP 41 Managing kids use of digital devices whilst we are living, working & learning from homehttps://www.spreaker.com/episode/ep-41-managing-kids-use-of-digital-devices-whilst-we-are-living-working-learning-from-home--27218766
Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate the digital space with their kids, especially during a time when we are all spending more time than we’ve ever done together in our homes.

Some of the topics we talked about included:
-Managing screen time effectively
-Multi-tasking between devices
-Role Modelling
-Communication
-Family reflection sessions and family values conversations
-Building resilience
-Quality time
-Creativity
-Connection
-Benefits technology provides for introverts
-Ways to build critical thinking skills with our kids

and more

To purchase her new book: https://amzn.to/32cU2Dj

For more information about Martine, her great resources visit: https://themodernparent.net/
and follow her on her socials:
Instagram: martine_themodernparent
Twitter: @themodernparent
Facebook: facebook.com/themodernparent

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/27218766Wed, 13 May 2020 08:16:11 +0000Lisa Rochelle EntwisleIn this episode, I chat with Martine Oglethorpe, founder of 'The Modern Parent' and author of her new book 'The Modern Parent: Raising a great kid in the digital world'. Martine wants parents and families to experience joy and connection within their...
Martine wants parents and families to experience joy and connection within their families, so here we discuss some of the challenges, benefits and tools to help parents navigate the digital space with their kids, especially during a time when we are all spending more time than we’ve ever done together in our homes.

Some of the topics we talked about included:
-Managing screen time effectively
-Multi-tasking between devices
-Role Modelling
-Communication
-Family reflection sessions and family values conversations
-Building resilience
-Quality time
-Creativity
-Connection
-Benefits technology provides for introverts
-Ways to build critical thinking skills with our kids

and more

To purchase her new book: https://amzn.to/32cU2Dj

For more information about Martine, her great resources visit: https://themodernparent.net/
and follow her on her socials:
Instagram: martine_themodernparent
Twitter: @themodernparent
Facebook: facebook.com/themodernparent

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine.]]>4400communication,connection,digitalage,digitaltechnology,familydynamics,familyvalues,familywellbeing,kidsanddevices,kidswellbeing,lifecoach,mentalhealth,onlinelearning,parenting,parentingcoach,resilience,wellbeing,wellthylivingfalsefullEP 40 Introducing Traditional Chinese Medicine for wellbeinghttps://www.spreaker.com/episode/ep-40-introducing-traditional-chinese-medicine-for-wellbeing--26396619
So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner.

Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in the current global pandemic.

In this conversation we discuss:
- Leela's pathway to becoming a TCM practitioner, including the mindset to make a big career change

- What is Traditional Chinese Medicine (TCM) and how it differs in philosophy to western medicine.

- How it's used in China as opposed to western countries

- The role TCM played in the treatment of Covid-19 in China

- Integrating TCM and western medicine

- Ways to boost your immune system

- Acupuncture

and more

And if you’d like more info about Leela:
Fb: Oyster Shells& Dragon Bone
Insta: Oyster Shells & Dragon Bone
Linkedin: Dr Leela Sky Klein

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.liv...
https://www.linkedin.com/in/lisaentwi...

Until next time remember connection is medicine.]]>https://api.spreaker.com/episode/26396619Thu, 30 Apr 2020 03:21:36 +0000Lisa Rochelle EntwisleWith COVID- 19 building a strong immune system is a real priority. So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner. Dr Leela Klein works across many health issues but has a special interest in psycho-emotional...
So today, I chat with Dr Leela Klein - Traditional Chinese Medicine practitioner.

Dr Leela Klein works across many health issues but has a special interest in psycho-emotional issues such as anxiety and depression, which is pertinent in today's society in general but particularly in the current global pandemic.

In this conversation we discuss:
- Leela's pathway to becoming a TCM practitioner, including the mindset to make a big career change

- What is Traditional Chinese Medicine (TCM) and how it differs in philosophy to western medicine.

- How it's used in China as opposed to western countries

- The role TCM played in the treatment of Covid-19 in China

- Integrating TCM and western medicine

- Ways to boost your immune system

- Acupuncture

and more

And if you’d like more info about Leela:
Fb: Oyster Shells& Dragon Bone
Insta: Oyster Shells & Dragon Bone
Linkedin: Dr Leela Sky Klein

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.liv...
https://www.linkedin.com/in/lisaentwi...

Until next time remember connection is medicine.]]>3752alternativehealth,australianpodcast,chinesemedicine,connection,emotionalhealth,immunesystem,medicine,melbournepodcast,physicalhealth,podcast,success,tcm,wellbeing,wellness,wellthylivingfalsefullEP 39 Balancing compassion & self-sustainability in business during a global pandemichttps://www.spreaker.com/episode/ep-39-balancing-compassion-self-sustainability-in-business-during-a-global-pandemic--25821301
We discuss:
- The balance between being a sustainable business and being compassionate to the reality of peoples financial stress.
-Being market-driven and how that differs from profit-driven
-Creating content and offers with curiosity and to test the market
-Building genuine connections with your audience
-Sustainable pricing structure
-Creating business opportunities without being opportunistic during a global pandemic
-Avoiding resentment
-Scarcity marketing - false scarcity versus real scarcity
-The benefits of collaboration, curiosity and creativity, especially during this time

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about George and his courses visit: https://bit.ly/2QMFGTG

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.liv...
https://www.linkedin.com/in/lisaentwi...

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/25821301Tue, 21 Apr 2020 03:33:33 +0000Lisa Rochelle EntwisleIn this current time of COVID19, many businesses are changing their business models to take their businesses online. In this episode, I chat with an online business coach, conscious marketer & author, George Kao about how to do this whilst still...
We discuss:
- The balance between being a sustainable business and being compassionate to the reality of peoples financial stress.
-Being market-driven and how that differs from profit-driven
-Creating content and offers with curiosity and to test the market
-Building genuine connections with your audience
-Sustainable pricing structure
-Creating business opportunities without being opportunistic during a global pandemic
-Avoiding resentment
-Scarcity marketing - false scarcity versus real scarcity
-The benefits of collaboration, curiosity and creativity, especially during this time

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about George and his courses visit: https://bit.ly/2QMFGTG

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.liv...
https://www.linkedin.com/in/lisaentwi...

Until next time remember connection is medicine]]>2132businesscoach,businessduring,businessgrowth,communicationonline,communicationskills,connection,contentcoach,contentmarketing,covid19,digitalcontent,entrepreneurship,ethicsinbusiness,lifecoach,podcast,sustainablesuccess,wellthylivingfalsefullEP 38 The Value of Meditationhttps://www.spreaker.com/episode/ep-38-the-value-of-meditation--25477847
There are more and more studies showing the benefits of mediation and mindfulness for the brain, the body, our emotional management and even for our relationships. And with many people experiencing overwhelm and anxiety with the change in circumstance during this COVID -19 pandemic, it can prove to be a beneficial tool.

To talk more about the what’s, why’s and how’s of meditation I chat with Kerryn Slater.

Kerryn is a certified Meditation Teacher, NLP Self Discovery Master Coach, Hypnosis Practitioner, Reiki Master Teacher, and Psychic Medium. She has spent the last 26 years searching for and discovering the meaning of this life… why human beings the way that they are, what makes us tick, why do we do what we do, how our thoughts affect us and how can we be at peace

In this episode we discuss:

- The difference between mediation and mindfulness meditation
- Types of mediation
- Common misconceptions or myths around mediation
- The benefits of mediation for the brain, the body, our emotional management, as well as ripple effects
- Things that get in the way for people starting and sustaining a mediation practice & some tips to overcome these challenges
- Meditation, mental health and the impact for healing trauma

and more

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about Kerryn:
http://holisticessentialstherapyandconsulting.com.au
https://www.facebook.com/HolisticEssentialsTherapyandConsulting
https://www.instagram.com/holistic_essentials_

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>https://api.spreaker.com/episode/25477847Tue, 14 Apr 2020 07:38:29 +0000Lisa Rochelle EntwisleMediation is the fastest growing health trend in Western countries. It is no longer considered an activity only for the highly spiritual. It has become a tool used by everyday people and health care practitioners as an essential part of overall...
There are more and more studies showing the benefits of mediation and mindfulness for the brain, the body, our emotional management and even for our relationships. And with many people experiencing overwhelm and anxiety with the change in circumstance during this COVID -19 pandemic, it can prove to be a beneficial tool.

To talk more about the what’s, why’s and how’s of meditation I chat with Kerryn Slater.

Kerryn is a certified Meditation Teacher, NLP Self Discovery Master Coach, Hypnosis Practitioner, Reiki Master Teacher, and Psychic Medium. She has spent the last 26 years searching for and discovering the meaning of this life… why human beings the way that they are, what makes us tick, why do we do what we do, how our thoughts affect us and how can we be at peace

In this episode we discuss:

- The difference between mediation and mindfulness meditation
- Types of mediation
- Common misconceptions or myths around mediation
- The benefits of mediation for the brain, the body, our emotional management, as well as ripple effects
- Things that get in the way for people starting and sustaining a mediation practice & some tips to overcome these challenges
- Meditation, mental health and the impact for healing trauma

and more

What’s your biggest insight or takeaway from this conversation? Leave a comment and let us know.

And if you’d like more info about Kerryn:
http://holisticessentialstherapyandconsulting.com.au
https://www.facebook.com/HolisticEssentialsTherapyandConsulting
https://www.instagram.com/holistic_essentials_

If you’ve enjoyed this episode please share it with your friends and subscribe to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, and a professional conversation facilitator.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember connection is medicine]]>3384beingtruetoyou,compassion,healing,intuition,meditation,mindfulness,relaxation,selfawareness],selfdevelopment,selflove,selftrust,spirituality,trauma,wellbeing,wellthylivingfalsefullEP 37 The Power of Storytellinghttps://www.spreaker.com/episode/ep-37-the-power-of-storytelling--24702322
We discussed:
- The different impact in sharing a story verses sharing your expertise via data and facts
- How to write in a way that builds genuine relationships and helps your audience to understand you and your values
- The use of humour
- The importance of knowing your audience, their pain points & how to solve them
- Using video as part of your content
- Planning your content versus writing off the cuff
- Taking imperfect action, reviewing and receiving feedback
- Having a strategy but delivering value without communicating an end game
- What's stops people sharing their story, including perfectionism, personal standards, unworthiness, overwhelm, imposter syndrome and comparing with others.
- Oversharing - public versus private

And more.

There is such a timely episode with the current COVID -19 situation and so many businesses moving to online content. We hope you find some useful tools to help you during this time.

Enjoy :-)

Jo and I would love your feedback. What’s your biggest insight or takeaway from this conversation? If you have any questions or would like us to talk more about online content curation please don't hesitate to reach out.

Leave a comment and let us know.

For more info on Jo and her business - The Content Coach: www.thecontentcoach.com.au

Social media:
https://www.facebook.com/thecontentcoach/
https://www.instagram.com/thecontentcoach/
https://www.linkedin.com/in/jojohnson/

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE]]>https://api.spreaker.com/episode/24702322Thu, 02 Apr 2020 00:32:52 +0000Lisa Rochelle EntwisleIn this episode I chat with the "content coach" - Jo Johnson. We explore the value of storytelling when creating content for your business. This juicy conversation was jam packed with knowledge and tools to help you build confidence in your writing....
We discussed:
- The different impact in sharing a story verses sharing your expertise via data and facts
- How to write in a way that builds genuine relationships and helps your audience to understand you and your values
- The use of humour
- The importance of knowing your audience, their pain points & how to solve them
- Using video as part of your content
- Planning your content versus writing off the cuff
- Taking imperfect action, reviewing and receiving feedback
- Having a strategy but delivering value without communicating an end game
- What's stops people sharing their story, including perfectionism, personal standards, unworthiness, overwhelm, imposter syndrome and comparing with others.
- Oversharing - public versus private

And more.

There is such a timely episode with the current COVID -19 situation and so many businesses moving to online content. We hope you find some useful tools to help you during this time.

Enjoy :-)

Jo and I would love your feedback. What’s your biggest insight or takeaway from this conversation? If you have any questions or would like us to talk more about online content curation please don't hesitate to reach out.

Leave a comment and let us know.

For more info on Jo and her business - The Content Coach: www.thecontentcoach.com.au

Social media:
https://www.facebook.com/thecontentcoach/
https://www.instagram.com/thecontentcoach/
https://www.linkedin.com/in/jojohnson/

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE]]>3512businesscoach,businessgrowth,communicationonline,communicationskills,connection,contentcoach,contentmarketing,digitalcontent,lifecoach,podcast,storytelling,thoughtleader,wellthyliving,womeninbusiness,writingadvice,writingmentor,writingtipsfalsefullEP 36 A chillpreneur chat with Denise Duffield-Thomashttps://www.spreaker.com/episode/ep-36-a-chillpreneur-chat-with-denise-duffield-thomas--23811837
We discuss ways to create a successful business without the constant hustle, the challenges to doing this and some changes you can make to feel less overwhelmed and more joy whilst still make money.

We really covered so much in just one hour. In this jam-packed conversation we chatted about:

-FOMO and about being disliked
-What leads women in entrepreneurship
-Money blocks that come up for women
-Why charging for your services allows you to have greater impact and do pro bono work
-The balance of giving and receiving
-The amount of energy it takes to have a lack mindset
-Designing your unique first-class life
-Self-knowledge - debunking stories, recalling memories, being aware of conditioning, linage and family mottos around money
-generation differences
- parenting differences with genders
-Changing the paradigm around the family breadwinner
and so much more.

This is such an honest, raw and personal conversation with great insights and food for thought.

Enjoy :-)

Denise and I would love your feedback. What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

For more info on Denise Duffield Thomas:
www.denisedt.com
Instagram.com/denisedt
Facebook.com/denisedt

or purchase her latest book Chillpreneur: https://amzn.to/3bLMlHl

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE]]>https://api.spreaker.com/episode/23811837Fri, 20 Mar 2020 07:34:47 +0000Lisa Rochelle EntwisleIn this episode, I chat with best-selling author of the books Lucky Bitch, Get Rich Lucky Bitch and Chillpreneur, Denise Duffield-Thomas. Denise is a business mentor and self-made millionaire with a thriving global community of female entrepreneurs....
We discuss ways to create a successful business without the constant hustle, the challenges to doing this and some changes you can make to feel less overwhelmed and more joy whilst still make money.

We really covered so much in just one hour. In this jam-packed conversation we chatted about:

-FOMO and about being disliked
-What leads women in entrepreneurship
-Money blocks that come up for women
-Why charging for your services allows you to have greater impact and do pro bono work
-The balance of giving and receiving
-The amount of energy it takes to have a lack mindset
-Designing your unique first-class life
-Self-knowledge - debunking stories, recalling memories, being aware of conditioning, linage and family mottos around money
-generation differences
- parenting differences with genders
-Changing the paradigm around the family breadwinner
and so much more.

This is such an honest, raw and personal conversation with great insights and food for thought.

Enjoy :-)

Denise and I would love your feedback. What’s your biggest insight or takeaway from this conversation?

Leave a comment and let us know.

For more info on Denise Duffield Thomas:
www.denisedt.com
Instagram.com/denisedt
Facebook.com/denisedt

or purchase her latest book Chillpreneur: https://amzn.to/3bLMlHl

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes or on the Wellthy Living youtube channel, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

I’m Lisa, I’m an integrated life, clarity and wellbeing coach, a conversation facilitator and event creator, facilitator and host.

To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

Until next time remember CONNECTION IS MEDICINE]]>3167chillpreneur,deniseduffieldthomas,entrepreneurs,freedom,luckybitch,moneymindset,selfawareness,wellbeing,wellthyliving,womeninbusinessfalsefullEP 35 Using archetypal profiling as a way to thrive in lifehttps://www.spreaker.com/episode/ep-35-using-archetypal-profiling-as-a-way-to-thrive-in-life--23695302
Shannon out me in the hot seat and described 3 of the archetypes that I have.

We discussed the importance of knowing yourself to achieve life success and how your 'Thrive Factor' profile can guide this process.

For more information on Shannon's work-

The Thrive Factor:
https://thethrivefactor.com

Intentional Permission course (starts end of March): https://thrive.creativepossibility.com.au/intentionalpermission

Thrive Factor School (starting end April)
https://study.creativepossibility.com.au/thrivefactorschool

If you’ve enjoyed this episode please leave a comment, rate the show and share it with your friends. Also, consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

You can connect with me at
http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/
https://podcasts.apple.com/au/podcast/wellthy-living/id1374243559]]>https://api.spreaker.com/episode/23695302Tue, 10 Mar 2020 06:09:45 +0000Lisa Rochelle EntwisleIn this episode, I chat with Shannon Bush, Founder of Creative Possibilities and creator of 'The Thrive Factor" an archetypal profiling framework for women to help them thrive in both their personal and professional life. Shannon out me in the hot...
Shannon out me in the hot seat and described 3 of the archetypes that I have.

We discussed the importance of knowing yourself to achieve life success and how your 'Thrive Factor' profile can guide this process.

For more information on Shannon's work-

The Thrive Factor:
https://thethrivefactor.com

Intentional Permission course (starts end of March): https://thrive.creativepossibility.com.au/intentionalpermission

Thrive Factor School (starting end April)
https://study.creativepossibility.com.au/thrivefactorschool

If you’ve enjoyed this episode please leave a comment, rate the show and share it with your friends. Also, consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

You can connect with me at
http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/
https://podcasts.apple.com/au/podcast/wellthy-living/id1374243559]]>3593archetypalprofiling,archetypes,businesscoaching,connection,creativepossibilities,selfawareness,selfknowledge,success,thethrivefactor,thriving,wellbeing,wellthylivingfalsefullEP 34 Just get startedhttps://www.spreaker.com/episode/ep-34-just-get-started--21964188
Brian shares his personal story and the learnings that came from his experiences that lead him to entrepreneurship.

Some of the topics we talked about included:
-Self-awareness and reflection
-The impact of curiosity
-Work ethic
-The role self-love plays to propel someone forward
-How to prioritise what's important to reduce stress and overwhelm
-The key patterns and qualities that surface in some of his podcast guests about getting started.

For more info on Brian- https://brianondrako.com

If you’ve enjoyed this episode please leave a comment, rate the show and share it with your friends. Also, consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

You can connect with me at
http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/
https://podcasts.apple.com/au/podcast/wellthy-living/id1374243559]]>https://api.spreaker.com/episode/21964188Wed, 22 Jan 2020 21:47:50 +0000Lisa Rochelle EntwisleIn this episode, I chat with the host of 'Just get started' podcast Brian Ondrako. Brian shares his personal story and the learnings that came from his experiences that lead him to entrepreneurship. Some of the topics we talked about included:...
Brian shares his personal story and the learnings that came from his experiences that lead him to entrepreneurship.

Some of the topics we talked about included:
-Self-awareness and reflection
-The impact of curiosity
-Work ethic
-The role self-love plays to propel someone forward
-How to prioritise what's important to reduce stress and overwhelm
-The key patterns and qualities that surface in some of his podcast guests about getting started.

For more info on Brian- https://brianondrako.com

If you’ve enjoyed this episode please leave a comment, rate the show and share it with your friends. Also, consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

You can connect with me at
http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/
https://podcasts.apple.com/au/podcast/wellthy-living/id1374243559]]>3753connection,entrepreunership,personaldevelopment,podcast,selfawareness,startups,wellbeingfalsefull#33 From Addiction & Crime to Connection & Purposehttps://www.spreaker.com/episode/33-from-addiction-crime-to-connection-purpose--20300266
Dean grew up as an Athletic middle-class white boy who got himself mixed up in drugs. Marries a woman he meets in rehab, proposes to her on the back of an escort van after being sentenced to 4 years in prison for armed robbery. Gets out, gets married has a kid, gets divorced, becomes a single dad, which is the catalyst to get his life back on track. He builds a property portfolio, remarries, has 2 more kids, relapses and loses it all again. He is now been clean for some years, still happily married and on his way back up, running two businesses - Encapsulator - digital time capsules and Lloyd Consulting.

In this episode, we chat about the lessons from prison, the benefits of reflection, support, self-responsibility, connection to self, the impact of unconditional love and so much more.

I like to keep the episodes under an hour but I was so engrossed in Dean's story that I wanted to talk for hours.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

For info on Dean's businesses:
https://encapsulator.io/#/
https://lloydconsulting.co/]]>https://api.spreaker.com/episode/20300266Wed, 25 Dec 2019 23:00:05 +0000Lisa Rochelle EntwisleMy guest Dean Lloyd share his personal story that leads him to heroin addiction, crime, prison time, recovery and healing. Dean grew up as an Athletic middle-class white boy who got himself mixed up in drugs. Marries a woman he meets in rehab,...
Dean grew up as an Athletic middle-class white boy who got himself mixed up in drugs. Marries a woman he meets in rehab, proposes to her on the back of an escort van after being sentenced to 4 years in prison for armed robbery. Gets out, gets married has a kid, gets divorced, becomes a single dad, which is the catalyst to get his life back on track. He builds a property portfolio, remarries, has 2 more kids, relapses and loses it all again. He is now been clean for some years, still happily married and on his way back up, running two businesses - Encapsulator - digital time capsules and Lloyd Consulting.

In this episode, we chat about the lessons from prison, the benefits of reflection, support, self-responsibility, connection to self, the impact of unconditional love and so much more.

I like to keep the episodes under an hour but I was so engrossed in Dean's story that I wanted to talk for hours.

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.

For info on Dean's businesses:
https://encapsulator.io/#/
https://lloydconsulting.co/]]>4716addiction,connection,crime,criminaljustice,drugs,healing,heroin,prisonlife,purpose,support,wellbeingfalsefullEP 32 Tania Doko - Bachelor Girlhttps://www.spreaker.com/episode/ep-32-tania-doko-bachelor-girl--20493892
We talked about her journey and success in the music industry, the power and impact of music, the importance of presence and connection, the importance of support and collaboration as well as touching on the motherhood juggle.

As one half of ARIA award-winning, Bachelor Girl, Tania has enjoyed much success with James Roche. In 1998 their debut “Buses and Trains” became an Australian and international smash, won a APRA song of the year in 1999, and made a huge mark in the U.S. It's still in the top 25 most played songs in Australia.

Tania created critically acclaimed electro-rock band/EP - SHE SAID YES supporting Darren Hayes national tour October 2007. This powerhouse of a woman has also been wow-ing global LGBT audiences with her explosive LIVE PA set, from Sydney Mardi Gras to Spain, to Manchester Pride.

Tania’s has many allocated as a songwriter and vocalist, proving her mark globally - featured and co-written with artists including The Veronicas, Taylor Dayne, Samantha Jade, Jessica Mauboy, Tina Arena, Delta Goodrem, George Sheppard, Kpop stars Jus2, Eurovision winner & Swedish Eurovision winner Mans Zelmerlow and Alex Curtis' Junior Eurovision entry 'WE ARE', to name a few. Her versatility has also seen her shine in the EDM world, streaming highly and featuring on major Spotify playlists.

Tania resides in both Sweden & Australia and is enjoying new success as a solo artist. Her recent participation in SBS's 'Eurovision-Australia Decides' and single 'PIECE OF ME' ignites an exciting, new chapter for this singer/songwriter.

Bachelor Girl is busy again on the festival circuit touring with Australian heavyweights such as Farnham, Icehouse, Reyne and Diesel. With Tania and James songwriting chemistry as strong as ever, Bachelor Girl continues to release new music, including their social conscious new single 'Speak'. As songwriter/artist and coach, Tania is also honoured to be an APRA ambassador for the Nordic Region, helping as the conduit for more great Aussie-Swedish collaborations.

You can follow Taina on social media
https://www.facebook.com/bachelorgirlofficial
https://www.instagram.com/bachelor.girl.official
https://twitter.com/taniadoko
http://bachelorgirl.com/

For more insightful conversations to help you live a meaningful, connected and well life subscribe to the Wellthy Living podcast and Wellthy Living youtube channel

connect on social media
https://www.facebook.com/welllthyliving
https://www.instagram.com/wellthy.living
https://www.linkedin.com/in/lisaentwisle

http://wellthyliving.com.au]]>https://api.spreaker.com/episode/20493892Wed, 11 Dec 2019 23:00:08 +0000Lisa Rochelle EntwisleIn this delightful conversation, I chat with I have a very special guest, a well-known name in the music industry and an overall gem of a woman - Tania Doko, or perhaps more known as The Bachelor Girl. We talked about her journey and success in the...
We talked about her journey and success in the music industry, the power and impact of music, the importance of presence and connection, the importance of support and collaboration as well as touching on the motherhood juggle.

As one half of ARIA award-winning, Bachelor Girl, Tania has enjoyed much success with James Roche. In 1998 their debut “Buses and Trains” became an Australian and international smash, won a APRA song of the year in 1999, and made a huge mark in the U.S. It's still in the top 25 most played songs in Australia.

Tania created critically acclaimed electro-rock band/EP - SHE SAID YES supporting Darren Hayes national tour October 2007. This powerhouse of a woman has also been wow-ing global LGBT audiences with her explosive LIVE PA set, from Sydney Mardi Gras to Spain, to Manchester Pride.

Tania’s has many allocated as a songwriter and vocalist, proving her mark globally - featured and co-written with artists including The Veronicas, Taylor Dayne, Samantha Jade, Jessica Mauboy, Tina Arena, Delta Goodrem, George Sheppard, Kpop stars Jus2, Eurovision winner & Swedish Eurovision winner Mans Zelmerlow and Alex Curtis' Junior Eurovision entry 'WE ARE', to name a few. Her versatility has also seen her shine in the EDM world, streaming highly and featuring on major Spotify playlists.

Tania resides in both Sweden & Australia and is enjoying new success as a solo artist. Her recent participation in SBS's 'Eurovision-Australia Decides' and single 'PIECE OF ME' ignites an exciting, new chapter for this singer/songwriter.

Bachelor Girl is busy again on the festival circuit touring with Australian heavyweights such as Farnham, Icehouse, Reyne and Diesel. With Tania and James songwriting chemistry as strong as ever, Bachelor Girl continues to release new music, including their social conscious new single 'Speak'. As songwriter/artist and coach, Tania is also honoured to be an APRA ambassador for the Nordic Region, helping as the conduit for more great Aussie-Swedish collaborations.

You can follow Taina on social media
https://www.facebook.com/bachelorgirlofficial
https://www.instagram.com/bachelor.girl.official
https://twitter.com/taniadoko
http://bachelorgirl.com/

For more insightful conversations to help you live a meaningful, connected and well life subscribe to the Wellthy Living podcast and Wellthy Living youtube channel

connect on social media
https://www.facebook.com/welllthyliving
https://www.instagram.com/wellthy.living
https://www.linkedin.com/in/lisaentwisle

http://wellthyliving.com.au]]>3930artistry,connection,fulfilment,impact,lifecoaching,music,soulful,success,wellbeingfalsefullEP 31 - Simplifying nutrition with the 'Lunchbox doctor'https://www.spreaker.com/episode/ep-31-simplifying-nutrition-with-the-lunchbox-doctor--20110630
Jenny is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. She has a passion for creating delicious and nutritious recipes for busy people. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Her first recipe book was published on 13 March 2018. It is entitled Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. Jenny has also written a book called Gut Health and Probiotics which was published in September 2018 and another recipe book called The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot (™) which was released early September 2018. Jenny is currently writing book number four. It's called Real Lunchtime Food and will be released 12 December 2019.

To read Jenny's blog or find out more about her books visit www.lunchboxdoctor.com]]>https://api.spreaker.com/episode/20110630Wed, 27 Nov 2019 23:00:05 +0000Lisa Rochelle EntwisleIn a world where nutrition and making healthy food choices eating has become so confusing, I chat with special guest Jenny Tschiesche, or better down as the Lunchbox doctor, about simplifying nutrition information. We discuss the most popular "diets"...
Jenny is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. She has a passion for creating delicious and nutritious recipes for busy people. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Her first recipe book was published on 13 March 2018. It is entitled Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. Jenny has also written a book called Gut Health and Probiotics which was published in September 2018 and another recipe book called The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot (™) which was released early September 2018. Jenny is currently writing book number four. It's called Real Lunchtime Food and will be released 12 December 2019.

To read Jenny's blog or find out more about her books visit www.lunchboxdoctor.com]]>3261food,guthealth,healthyeating,healthylifestyle,healthylunchbox,mentalhealth,nutrition,recipes,socialwellbeing,wellbeing,wellbeingcoach,wellthylivingfalsefullEP 30: Women's empowerment and sustainable successhttps://www.spreaker.com/episode/ep-30-women-s-empowerment-and-sustainable-success--20018582TEDx speaker and contributor of Psychologies magazine Coach directory, Lara Khalaf .

We talk about women and power, things that prevent women from connecting with their inner power source, the impact outsourcing their power has on their sustainable success and ways to help women access their power more easily.

More specifically we covered topics such as people-pleasing, approval addiction, and boundaries. We also discussed self-awareness and why it's so important for sustainable success and amongst so much more.

To find out more about Lara and her work go to www.Larakhalaf.com

To watch her TEDx - 'The other side of Syria': https://www.youtube.com/watch?v=fRVz1MxG4O4

To find out more about my services go to www.wellthyliving.com
Subscribe to my Youtube channel https://www.youtube.com/channel/UCCzifuN8gLvajOhN0O_NDng?view_as=subscriber]]>https://api.spreaker.com/episode/20018582Thu, 14 Nov 2019 06:20:11 +0000Lisa Rochelle EntwisleIn this episode, I chat with women in leadership consultant, co-founder of “Woman 5.0.” platform, TEDx speaker and contributor of Psychologies magazine Coach directory, Lara Khalaf . We talk about women and power, things that prevent women from...TEDx speaker and contributor of Psychologies magazine Coach directory, Lara Khalaf .

We talk about women and power, things that prevent women from connecting with their inner power source, the impact outsourcing their power has on their sustainable success and ways to help women access their power more easily.

More specifically we covered topics such as people-pleasing, approval addiction, and boundaries. We also discussed self-awareness and why it's so important for sustainable success and amongst so much more.

To find out more about Lara and her work go to www.Larakhalaf.com

To watch her TEDx - 'The other side of Syria': https://www.youtube.com/watch?v=fRVz1MxG4O4

To find out more about my services go to www.wellthyliving.com
Subscribe to my Youtube channel https://www.youtube.com/channel/UCCzifuN8gLvajOhN0O_NDng?view_as=subscriber]]>3308connection,entrepreunership,selfawarenss,success,wellbeing,@wellthyliving,womeninbusiness,womeninleadership,womensempowermentfalsefullEP 29: Navigating boundarieshttps://www.spreaker.com/episode/ep-29-navigating-boundaries--19333035

We discuss:

- Early warning signs that a person feels “off”.
- What are the patterns people can look out for?
-Learning to express what we want
- Letting go of people when the dynamic feels toxic
-Why do you think people cross boundaries?
- What can we learn from people that trigger us by pushing our boundaries?
- How do you identify when it is a boundary that is being crossed and when it is something for your own growth and working through it is better?
- Receiving suppport

You can connect with Tammie through her facebook page: https://www.facebook.com/MumpreneurMovementAustralia/
or download the latest edition of her mumpreneur movement digital magazine: https://issuu.com/toowoombamumpreneur/docs/june_issue_of_mumpreneurs_magazine_

  
 ]]>https://api.spreaker.com/episode/19333035Thu, 03 Oct 2019 02:37:32 +0000Lisa Rochelle EntwisleIn this episode I chat with Tammie Pike about boundaries and how we show up for ourselves respectfully and lovingly with self awareness, self worth, self trust & self respect particularly in our work but as in our personal life, as for many they are...

We discuss:

- Early warning signs that a person feels “off”.
- What are the patterns people can look out for?
-Learning to express what we want
- Letting go of people when the dynamic feels toxic
-Why do you think people cross boundaries?
- What can we learn from people that trigger us by pushing our boundaries?
- How do you identify when it is a boundary that is being crossed and when it is something for your own growth and working through it is better?
- Receiving suppport

You can connect with Tammie through her facebook page: https://www.facebook.com/MumpreneurMovementAustralia/
or download the latest edition of her mumpreneur movement digital magazine: https://issuu.com/toowoombamumpreneur/docs/june_issue_of_mumpreneurs_magazine_

  
 ]]>2611boundaries,connection,partnerships,wellbeing,womeninbusinessfalsefullEP 28: Social emotional tools for teenshttps://www.spreaker.com/episode/ep-28-social-emotional-tools-for-teens--18875658
In this episode I chat with Social worker, author, keynote speaker and workshop facilitator Romi Grossberg to discuss her fabulous new book “the key - a social emotional toolkit for teens - which aim to teach teenagers self awareness, emotional intelligence and practical life copying skills to help reduce the rates of mental illness.

What’s your biggest insight or takeaway from todays conversation.
Leave a comment and let us know.

Grab your copy of the book here: http://bit.ly/thekeyforteens

To connect with Romi
https://www.romigrossberg.com
Facebook – https://www.facebook.com/romi.grossberg.writer/
Instagram – https://www.instagram.com/romilovelife/

To connect with me go to www.wellthyliving.com.au
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes, spotify, iheart radio or google play, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.]]>https://api.spreaker.com/episode/18875658Thu, 22 Aug 2019 22:00:14 +0000Lisa Rochelle EntwisleMental health and emotional well being are getting lots of air time in the world right now…and rightly so. We are living in a world where anxiety, depression and suicide rates are continually rising. In this episode I chat with Social worker,...
In this episode I chat with Social worker, author, keynote speaker and workshop facilitator Romi Grossberg to discuss her fabulous new book “the key - a social emotional toolkit for teens - which aim to teach teenagers self awareness, emotional intelligence and practical life copying skills to help reduce the rates of mental illness.

What’s your biggest insight or takeaway from todays conversation.
Leave a comment and let us know.

Grab your copy of the book here: http://bit.ly/thekeyforteens

To connect with Romi
https://www.romigrossberg.com
Facebook – https://www.facebook.com/romi.grossberg.writer/
Instagram – https://www.instagram.com/romilovelife/

To connect with me go to www.wellthyliving.com.au
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/

If you’ve enjoyed this episode please share it with your friends and consider subscribing to the Wellthy Living podcast on iTunes, spotify, iheart radio or google play, so you can listen to for more conversations with wonderful humans who’s stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally.]]>2593emotionalintelligence,lifecoaching,socialwellbeing,teenwellbeing,wellbeingfalsefullEP 27: Women in Business with Peace Mitchellhttps://www.spreaker.com/episode/ep-27-women-in-business-with-peace-mitchell--18814784-women entrepreneurship
-motherhood and career
-the challenges and fears holding women back and
-why investing in women is so important

To find more information about Peace and her wonderful business and network go to:
http://www.thewomensbusinessschool.com
https://www.linkedin.com/in/peacemitchell/
https://www.instagram.com/ausmumpreneur/
https://www.facebook.com/womensbusinessschool/

For more information about my services go to

http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/]]>https://api.spreaker.com/episode/18814784Thu, 15 Aug 2019 00:59:43 +0000Lisa Rochelle EntwisleIn this episode I chat with Peace Mitchell - co-founder of Ausmumpreneur and The Womens Business School. We deep into the topics of : -women entrepreneurship -motherhood and career -the challenges and fears holding women back and -why investing in...-women entrepreneurship
-motherhood and career
-the challenges and fears holding women back and
-why investing in women is so important

To find more information about Peace and her wonderful business and network go to:
http://www.thewomensbusinessschool.com
https://www.linkedin.com/in/peacemitchell/
https://www.instagram.com/ausmumpreneur/
https://www.facebook.com/womensbusinessschool/

For more information about my services go to

http://wellthyliving.com.au/
https://www.facebook.com/welllthyliving/
https://www.instagram.com/wellthy.living/
https://www.linkedin.com/in/lisaentwisle/]]>3188changemakers,followyourdreams,mumsinbusiness,selfcare,wellbeing,womenentrepreneurs,womeninbusiness,worklifebalancefalsefullEP 26: Strike up a Chathttps://www.spreaker.com/episode/ep-26-strike-up-a-chat--18703414
Natalie is a Wellness Trainer, Self-Empowerment Educator and Mental Health Therapist.

In this episode we chat about 'Strike up a chat', why she started it, some of her findings, common barriers to talking to new people, the benefits of talking to strangers, discernment and tips of effective communication.

For more information on Strike up a Chat or to become a chat ambassador go to https://strikeupachat.com or connect through the Strike up a Chat facebook page.]]>https://api.spreaker.com/episode/18703414Fri, 02 Aug 2019 06:01:03 +0000Lisa Rochelle EntwisleIn this episode I chat with Natalie Swedosh who devotes her time and energy to developing her social enterprise called “Strike up a chat” with a vision to create an epidemic of friendly people chatting with each other face to face instead of phone to...
Natalie is a Wellness Trainer, Self-Empowerment Educator and Mental Health Therapist.

In this episode we chat about 'Strike up a chat', why she started it, some of her findings, common barriers to talking to new people, the benefits of talking to strangers, discernment and tips of effective communication.

For more information on Strike up a Chat or to become a chat ambassador go to https://strikeupachat.com or connect through the Strike up a Chat facebook page.]]>2559connection,loneliness,mentalhealth,socialhealth,wellbeingfalsefullEP 25: Raising resilient kidshttps://www.spreaker.com/episode/ep-25-raising-resilient-kids--18334418
Are the modern world challenges affecting the copying ability in our young people. It seems to me that there is an important need to improve everyone’s understanding of resilience. With a world full of uncertainty, resilience is a vital ingredient for everyone to thrive. It is essential skills for parents and carers of children to teach and role model if we want to improve the wellbeing of young people.

To chat about raising resilience in children, including:
-The meaning of resilience
-What impacts resilience
-How our wellbeing as a parent affects our children and
-Some simple measures we can implement today
is my special guest, Founder of Orchestrate coaching and consulting, Marilou Coombe.

To find out more about Marilou you can visit her website at www.mariloucoombe.com
or her social media pages:
Facebook - https://www.facebook.com/orchestrateparenting/
LinkedIn - https://www.linkedin.com/in/marilou-coombe-456140103/
Instagram - https://www.instagram.com/mariloucoombe/

Marilou has also created a fabulous worksbook on Gratitude which can can purchase for her website.]]>https://api.spreaker.com/episode/18334418Fri, 21 Jun 2019 05:25:45 +0000Lisa Rochelle EntwisleModern day living is full of choices, innovation and information, yet research shows that there is a decline in the health and wellbeing in our young people. There is an increase in the number of children who are emotionally unstable, have been...
Are the modern world challenges affecting the copying ability in our young people. It seems to me that there is an important need to improve everyone’s understanding of resilience. With a world full of uncertainty, resilience is a vital ingredient for everyone to thrive. It is essential skills for parents and carers of children to teach and role model if we want to improve the wellbeing of young people.

To chat about raising resilience in children, including:
-The meaning of resilience
-What impacts resilience
-How our wellbeing as a parent affects our children and
-Some simple measures we can implement today
is my special guest, Founder of Orchestrate coaching and consulting, Marilou Coombe.

To find out more about Marilou you can visit her website at www.mariloucoombe.com
or her social media pages:
Facebook - https://www.facebook.com/orchestrateparenting/
LinkedIn - https://www.linkedin.com/in/marilou-coombe-456140103/
Instagram - https://www.instagram.com/mariloucoombe/

Marilou has also created a fabulous worksbook on Gratitude which can can purchase for her website.]]>2526communication,connection,kidswellbeing,parenting,resilience,selfawareness,values,wellbeing,wellthylivingfalsefullEP 24: Low Toxic Livinghttps://www.spreaker.com/episode/ep-24-low-toxic-living--18019181
To access great articles on low toxic living as well as a copy of Nicole's e-book -10 Steps to Toxic Free Living go to www.livingsafe.com.au

For more info on my services go to www.wellthyliving.com.au]]>https://api.spreaker.com/episode/18019181Mon, 20 May 2019 01:22:24 +0000Lisa Rochelle EntwisleIn this episode I chat with special guest Nicole Grouch about what toxic free living actually means, where toxins are found including our cosmetics, cleaning products, detergents, fragrances, furnishings, food and more. What discuss health risks and...
To access great articles on low toxic living as well as a copy of Nicole's e-book -10 Steps to Toxic Free Living go to www.livingsafe.com.au

For more info on my services go to www.wellthyliving.com.au]]>3250environmentalhealth,healthylifestyle,lowtoxiclife,naturalliving,wellbeingfalsefullEP 23: Bringing Power to Periodshttps://www.spreaker.com/episode/ep-23-bringing-power-to-periods--17751381In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide.
Where cover the topicof shame and stigma around periods, where it comes from (a brief history) and flow on negative impacts.
Stasha helps us understand the 4 natural cycles that take place each month and how to plan around them.
Throughout the episode we make reference and tips for Business owners, employees, emplyers, managers, school ages girls, parents and more.

This conversation aims to educate, brings awareness and empower all those who listen.

To order her latest book - 'The revolution will be bloody - breaking the last tabbo' : https://amzn.to/32cU2Dj
To find out more about Stasha and her offerings visit https://ThePeriodCoach.com or check out her instagram page at Instagram.com/stashawashburn]]>https://api.spreaker.com/episode/17751381Fri, 26 Apr 2019 09:31:25 +0000Lisa Rochelle EntwisleMenstruation or period is something every healthy woman experiences, yet talking about periods has often been a taboo subject. There is no denying that a period stigma still exists, that both girls and women carry shame around their monthly bleeding...In this episode I chat with Stasha Washburn - "the period coach', who is certainly on a mission to end the taboo of menstruation world wide.
Where cover the topicof shame and stigma around periods, where it comes from (a brief history) and flow on negative impacts.
Stasha helps us understand the 4 natural cycles that take place each month and how to plan around them.
Throughout the episode we make reference and tips for Business owners, employees, emplyers, managers, school ages girls, parents and more.

This conversation aims to educate, brings awareness and empower all those who listen.

To order her latest book - 'The revolution will be bloody - breaking the last tabbo' : https://amzn.to/32cU2Dj
To find out more about Stasha and her offerings visit https://ThePeriodCoach.com or check out her instagram page at Instagram.com/stashawashburn]]>3706feminineleadership,menstruation,periods,wellbeing,wellthylivingfalsefullEP 22: Communicating from a place of inner power, presence and passionhttps://www.spreaker.com/episode/ep-22-communicating-from-a-place-of-inner-power-presence-and-passion--17317631
We discuss:
✔️ Reasons why people seem to have lost the skills to communicate from a place of inner power
✔️ Self awareness and how that effects the way we communicate
✔️ What happens in our body when we make choices from a place thats not aligned with our true self
✔️ Gary shares many tools throughout the episode that you can start to use in your everyday life, including:
- tools to free up stored energy
- tools to get you into the zone for speaking publicly
- tools to clear old wounds that block you from speaking up

and more.

To learn more about Gary, you can connect with him at : https://mypresentationdoctor.com]]>https://api.spreaker.com/episode/17317631Thu, 14 Mar 2019 07:03:39 +0000Lisa Rochelle EntwisleIn this episode I speak with transformational body therapist, presentation coach and keynote speaker, Dr Gary Wolhman about ways to transfer and transform your message using your body and your voice. We discuss: ✔️ Reasons why people seem to have...
We discuss:
✔️ Reasons why people seem to have lost the skills to communicate from a place of inner power
✔️ Self awareness and how that effects the way we communicate
✔️ What happens in our body when we make choices from a place thats not aligned with our true self
✔️ Gary shares many tools throughout the episode that you can start to use in your everyday life, including:
- tools to free up stored energy
- tools to get you into the zone for speaking publicly
- tools to clear old wounds that block you from speaking up

and more.

To learn more about Gary, you can connect with him at : https://mypresentationdoctor.com]]>3016bodywisdom,communication,publicspeaking,selfawareness,wellbeingfalsefullEP 21: Pathway from burnout to balancehttps://www.spreaker.com/episode/ep-21-pathway-from-burnout-to-balance--17137555
You can connect with Leah at:

https://leahkearns.com/

https://www.facebook.com/leahkearnsmentor/

https://www.facebook.com/webeingcommunity/]]>https://api.spreaker.com/episode/17137555Wed, 27 Feb 2019 23:00:05 +0000Lisa Rochelle EntwisleIn this episode I am chatting to Leah Kearns about how her journey of re-connection back to herself lead her to male conscious choices to support her pathway from overwhelming fatigue to living a life that works for her and most importantly supports...
You can connect with Leah at:

https://leahkearns.com/

https://www.facebook.com/leahkearnsmentor/

https://www.facebook.com/webeingcommunity/]]>2812overwhelm,selfwareness,stress,wellbeing,wellnessfalsefullEP 20: The secret to overcoming overwhelm and embracing joyhttps://www.spreaker.com/episode/ep-20-the-secret-to-overcoming-overwhelm-and-embracing-joy--16468500
In this episode I talk with wellness travel expert, Samantha Lippiat.

We discuss:
- Self care: what it is, why it's getting some much attention on social media channels and tips of how to prioritise it.

- Healthy holidays - what are they all about, the benefits, why being away from youe regular day to day life helps you reset and how to integrate your changes and your goals into your life for sustanable wellbeing.

-Creating a life you love

To find out more about Samantha you can connect with her through these links:
Facebook - www.facebook.com/thewellnesstravelexpert
Twitter - https://twitter.com/fitness_travels
LinkedIn- www.linkedin.com/in/samanthalippiatt
Instagram - www.instagram.com/fitnesstravels or www.instagram.com/healthandfitnesstravelau
Website: www.healthandfitnesstravel.com.au]]>https://api.spreaker.com/episode/16468500Wed, 19 Dec 2018 23:00:17 +0000Lisa Rochelle EntwisleIt is no secret that many people in the western world are expressing feelings of overwhelm and even burnout. This is further validated by the stats that wellness tourism is growing twice as fast as overall tourism, showing the heightened need for self...
In this episode I talk with wellness travel expert, Samantha Lippiat.

We discuss:
- Self care: what it is, why it's getting some much attention on social media channels and tips of how to prioritise it.

- Healthy holidays - what are they all about, the benefits, why being away from youe regular day to day life helps you reset and how to integrate your changes and your goals into your life for sustanable wellbeing.

-Creating a life you love

To find out more about Samantha you can connect with her through these links:
Facebook - www.facebook.com/thewellnesstravelexpert
Twitter - https://twitter.com/fitness_travels
LinkedIn- www.linkedin.com/in/samanthalippiatt
Instagram - www.instagram.com/fitnesstravels or www.instagram.com/healthandfitnesstravelau
Website: www.healthandfitnesstravel.com.au]]>3108burnout,connection,healthandfitnesstravel,healthpromotion,healthyholidays,lifecoaching,overwhelm,reset,selfcare,selflove,timeout,wellbeing,wellnesstravel,wellthylivingfalsefullEP 19: Embracing life transitions for girls and womenhttps://www.spreaker.com/episode/ep-19-embracing-life-transitions-for-girls-and-women--16195953
We discussed the different transitions of a womens life, why it's important to acknowledge and celebrate these milestones and ways to navigate the changes for transformational outcomes.

You can connect with Melissa at www.melissajeffcott.com or via her facebook pages: The Other Side of Forty and Celebrating Girls]]>https://api.spreaker.com/episode/16195953Wed, 05 Dec 2018 23:00:18 +0000Lisa Rochelle EntwisleI this episode I chat with Melissa Jeffcott, a certified life coach who supports girls and women as they journey through life transitions, encouraging them to bring more self care, ritual and overall wellbeing into their life. We discussed the...
We discussed the different transitions of a womens life, why it's important to acknowledge and celebrate these milestones and ways to navigate the changes for transformational outcomes.

You can connect with Melissa at www.melissajeffcott.com or via her facebook pages: The Other Side of Forty and Celebrating Girls]]>3198connection,lifecoaching,lifetransitions,wellbeing,womenswellbeingfalsefullEP 18: Helping families navigate the online world for maximum joy and minimum stresshttps://www.spreaker.com/episode/ep-18-helping-families-navigate-the-online-world-for-maximum-joy-and-minimum-stress--16248589
We chat about :
-challenges and concerns of parents
- parental and child responsibilities
-setting boundaries
-impacts on families and overall well being

Tune in to learn more about how to maximise joy and minimise stress in this modern world of technology.

About Martine
Martine is an accredited speaker with the Office of the eSafety Commissioner and have presented to numerous parent groups, schools and teachers around Australia. Regular workshops with young people also ensures she has the most relevant perspective and up to date information on what it means to grow up today.

With a background in secondary education and a Masters in Counselling Martine is able to use her extensive professional experience in conjunction with the personal experiences of raising 5 boys, to give a realistic approach to parenting today.

You can connect with her at https://themodernparent.net]]>https://api.spreaker.com/episode/16248589Wed, 21 Nov 2018 23:00:12 +0000Lisa Rochelle EntwisleIn this episode I chat with Martine Oglethorpe director of “the Modern Parent” to discuss how young people are using devices and how to help families incorporate technology safely and smartly into their lives, ensuring our kids are getting the very...
We chat about :
-challenges and concerns of parents
- parental and child responsibilities
-setting boundaries
-impacts on families and overall well being

Tune in to learn more about how to maximise joy and minimise stress in this modern world of technology.

About Martine
Martine is an accredited speaker with the Office of the eSafety Commissioner and have presented to numerous parent groups, schools and teachers around Australia. Regular workshops with young people also ensures she has the most relevant perspective and up to date information on what it means to grow up today.

With a background in secondary education and a Masters in Counselling Martine is able to use her extensive professional experience in conjunction with the personal experiences of raising 5 boys, to give a realistic approach to parenting today.

You can connect with her at https://themodernparent.net]]>3562communication,connection,digitalhealth,digitalwellbeing,parenting,positiveparenting,technologyandkids,wellbeing,wellness,wellthylivingfalsefullEP 17: Dance for Wellbeinghttps://www.spreaker.com/episode/ep-17-dance-for-wellbeing--16090503
In this episode we discuss:
* Body Wisdom - what we can learn from your body and ways to become more body and self aware

* The benefits of dance on cognative, physical, emotional and spiritual levels

and so much more.

To find out more about Anjali and her work:
facebook.com/EmbracingSpirit/
facebook.com/aatmadancecompany/
www.linkedin.com/in/anjali-sengupta
www.instagram.com/embracingspirit/
Website: www.embracingspirit.net

to find out more about my services visit www.wellthyliving.com.au or join me on social media (wellthy living)]]>https://api.spreaker.com/episode/16090503Wed, 07 Nov 2018 23:00:19 +0000Lisa Rochelle EntwisleJoin me as I chat with dance movement and creative arts therapist, Anjali about dance and it's impact on our overall wellbeing. Anjali is a firm believer in the power of dance and the arts to transcend all barriers and transform and empower...
In this episode we discuss:
* Body Wisdom - what we can learn from your body and ways to become more body and self aware

* The benefits of dance on cognative, physical, emotional and spiritual levels

and so much more.

To find out more about Anjali and her work:
facebook.com/EmbracingSpirit/
facebook.com/aatmadancecompany/
www.linkedin.com/in/anjali-sengupta
www.instagram.com/embracingspirit/
Website: www.embracingspirit.net

to find out more about my services visit www.wellthyliving.com.au or join me on social media (wellthy living)]]>3380falsefullEP 16: Improving communication and connection in relationshipshttps://www.spreaker.com/episode/ep-16-improving-communication-and-connection-in-relationships--16026149We discuss:
-How the way we communicate and our level of self awareness are both key for healthy relationships and overall wellbeing.
-Arguments: what leads to them, what happens to us both physically and psychologically during an argument and tips to avoid them both starting or escalating
-Self awareness - what is it, stages and tips to develop it
-Tools for self enquiry and letting go of patterns and stories that are getting in the way of connection in our relationships
and more.

Romi Grossberg is an author, holistic counsellor, writing therapist and public speaker. Her first two books are on emotional intelligence - The 5-Minute Guide to Emotional Intelligence is for adults and her latest book ‘The Key’ is a teaching tool for teenagers that she teaches in schools. She lives and works at The Sanctuary Thailand as a counsellor and running courses and visits Australia to teach her curriculum 'The Key' and run her workshops called ReConnect for adults.

You can connect with Romi via:
Facebook https://www.facebook.com/romi.grossberg.writer/
LinkedIn https://www.linkedin.com/in/romigrossberg/
Website: http://www.romigrossberg.com/ ]]>https://api.spreaker.com/episode/16026149Wed, 24 Oct 2018 23:00:17 +0000Lisa Rochelle EntwisleIn this episode I chat with Author and Therapist Romi Grossberg about emotional intelligence in relationships (including friendships, intimate, work, family, parent-child, etc. We discuss: -How the way we communicate and our level of self awareness...We discuss:
-How the way we communicate and our level of self awareness are both key for healthy relationships and overall wellbeing.
-Arguments: what leads to them, what happens to us both physically and psychologically during an argument and tips to avoid them both starting or escalating
-Self awareness - what is it, stages and tips to develop it
-Tools for self enquiry and letting go of patterns and stories that are getting in the way of connection in our relationships
and more.

Romi Grossberg is an author, holistic counsellor, writing therapist and public speaker. Her first two books are on emotional intelligence - The 5-Minute Guide to Emotional Intelligence is for adults and her latest book ‘The Key’ is a teaching tool for teenagers that she teaches in schools. She lives and works at The Sanctuary Thailand as a counsellor and running courses and visits Australia to teach her curriculum 'The Key' and run her workshops called ReConnect for adults.

You can connect with Romi via:
Facebook https://www.facebook.com/romi.grossberg.writer/
LinkedIn https://www.linkedin.com/in/romigrossberg/
Website: http://www.romigrossberg.com/ ]]>3609communication,connection,relationships,selfawareness,wellbeingfalsefullEP 15: Embracing your egohttps://www.spreaker.com/episode/ep-15-embracing-your-ego--15645364
• Different perspectives of what "ego" means
• What is the purpose of having an ego?
• Does the ego protect us or sabotage us?
• The implications of seeing ego as a dirty word
• Simple practices to manage and refine our ego
and more.]]>https://api.spreaker.com/episode/15645364Thu, 13 Sep 2018 00:00:06 +0000Lisa Rochelle EntwisleIn this episode explore; • Different perspectives of what "ego" means • What is the purpose of having an ego? • Does the ego protect us or sabotage us? • The implications of seeing ego as a dirty word • Simple practices to manage and refine our ego...
• Different perspectives of what "ego" means
• What is the purpose of having an ego?
• Does the ego protect us or sabotage us?
• The implications of seeing ego as a dirty word
• Simple practices to manage and refine our ego
and more.]]>3321connection,egomanagement,personaldevelopment,selflove,wellbeingfalsefullEP 14: The Business of Giving Backhttps://www.spreaker.com/episode/ep-14-the-business-of-giving-back--15583459
We discuss ways businesses can thrive by having a purpose beyond profit and how a simple and transparent model of social enterprise can have a great global impact.

We will delve into Jeremy's passion around violence against women and discuss why unlocking the potential of women and girls around the world is a great opportunity for business and is a driver of growth and stability in the world.

As well we talk about the small steps everyone can make to bring about social change and fulfil their passion and purpose.

About Jeremy
"If not me, who?"

Jeremy is a social entrepreneur and expert in ‘business for purpose’. He is the Founder of i=Change, the world’s first cause-marketing platform for online retailers. i=Change has partnered with iconic brands, who give back from every sale and uniquely engage their customers to choose where it goes.

With a focus on empowering women and girls, i=Change has raised over $783,000 & counting every few seconds - using the power of online retail. This has created a new and now significant funding stream for best-practice NGO’s, which is impacting the lives of already over 235,000 people in 14 countries.
You can find more about Jeremy and i=change, inclusing his powerful TEDX talk at www.iequalchange.com]]>https://api.spreaker.com/episode/15583459Thu, 30 Aug 2018 00:00:07 +0000Lisa Rochelle EntwisleOn this episode, I am joined by an incredible changemaker....Founder of I=Change, Jeremy Meltzer, to discuss how to use business to enhance the wellbeing of less fortunate people globally. We discuss ways businesses can thrive by having a purpose...
We discuss ways businesses can thrive by having a purpose beyond profit and how a simple and transparent model of social enterprise can have a great global impact.

We will delve into Jeremy's passion around violence against women and discuss why unlocking the potential of women and girls around the world is a great opportunity for business and is a driver of growth and stability in the world.

As well we talk about the small steps everyone can make to bring about social change and fulfil their passion and purpose.

About Jeremy
"If not me, who?"

Jeremy is a social entrepreneur and expert in ‘business for purpose’. He is the Founder of i=Change, the world’s first cause-marketing platform for online retailers. i=Change has partnered with iconic brands, who give back from every sale and uniquely engage their customers to choose where it goes.

With a focus on empowering women and girls, i=Change has raised over $783,000 & counting every few seconds - using the power of online retail. This has created a new and now significant funding stream for best-practice NGO’s, which is impacting the lives of already over 235,000 people in 14 countries.
You can find more about Jeremy and i=change, inclusing his powerful TEDX talk at www.iequalchange.com]]>4272businessforpurpose,causemarketing,empoweringwomen,giveback,socialchangefalsefullEP 13: Why Mindfulnesses is not just a buzzhttps://www.spreaker.com/episode/ep-13-why-mindfulnesses-is-not-just-a-buzz--15394080
Tune in to my latest #podcast as I chat with special guest, clinical psychologist and internationally-recognised expert in mindfulness, Dr Richard Chambers about mindfulness and why it’s not just the latest buzzword.

Listen at - http://bit.ly/WellthyLiving or via your podcast app (wellthy Living radio show on itunes, spotify, iheart radio)

In this episode we chat about:

- What mindfulness is and how it has been contexualised for modern society

- What are the benefits and the brain science

- The things to consider before practicing mindful meditation]]>https://api.spreaker.com/episode/15394080Thu, 02 Aug 2018 00:00:07 +0000Lisa Rochelle Entwisle"Mindfulness, once an ancient buddhist religious practice has now become a multibillion dollar industry - from mindful apps to mindful workplace, school and sport club programs to mindful eating, mindful sex, mindful walking, mindful holidays and the...
Tune in to my latest #podcast as I chat with special guest, clinical psychologist and internationally-recognised expert in mindfulness, Dr Richard Chambers about mindfulness and why it’s not just the latest buzzword.

Listen at - http://bit.ly/WellthyLiving or via your podcast app (wellthy Living radio show on itunes, spotify, iheart radio)

In this episode we chat about:

- What mindfulness is and how it has been contexualised for modern society

- What are the benefits and the brain science

- The things to consider before practicing mindful meditation]]>3950connection,mindfulness,productivity,wellness,workplacewellnessfalsefullEP 12: Occupy your body: One womans cancer diagnosis and her journey to thrivinghttps://www.spreaker.com/episode/ep-12-occupy-your-body-one-womans-cancer-diagnosis-and-her-journey-to-thriving--15279763
Nathalie Brewer joins me to discuss her Personal attitude toward her cancer diagnosis and why it’s the best piece of personal feedback she received.

With Nathalie's belief in the healing power of raw, graceful and candid communication, together with her inspiring story and transformational lessons, this is an episode you don't want to miss.

We discover;

• The importance of personal autonomy when it comes to having ANY diagnosis

• The incredible role that lifestyle changes have on disease

• How to come home and occupy your body fully

and so much more.

About Nathalie

Nathalie is a single mother who lives in the Dandenong hills in a nice life for the first 7 years of her daughter’s life. However, she felt ‘NOT THIS’...not this life! She was isolated and depressed even though she was running a successful company called Yellow Lantern.
The feeling of Not This, kept growing. In the winter of 2015 she lived with a friend on the Greek Islands for 3 months. It was an intervention...to disrupt the pattern. It worked.
6 months later she was diagnosed with Bowel cancer.....then Breast cancer.]]>https://api.spreaker.com/episode/15279763Thu, 19 Jul 2018 00:00:08 +0000Lisa Rochelle EntwisleWhat if you were diagnosed with cancer, what then? Nathalie Brewer joins me to discuss her Personal attitude toward her cancer diagnosis and why it’s the best piece of personal feedback she received. With Nathalie's belief in the healing power...
Nathalie Brewer joins me to discuss her Personal attitude toward her cancer diagnosis and why it’s the best piece of personal feedback she received.

With Nathalie's belief in the healing power of raw, graceful and candid communication, together with her inspiring story and transformational lessons, this is an episode you don't want to miss.

We discover;

• The importance of personal autonomy when it comes to having ANY diagnosis

• The incredible role that lifestyle changes have on disease

• How to come home and occupy your body fully

and so much more.

About Nathalie

Nathalie is a single mother who lives in the Dandenong hills in a nice life for the first 7 years of her daughter’s life. However, she felt ‘NOT THIS’...not this life! She was isolated and depressed even though she was running a successful company called Yellow Lantern.
The feeling of Not This, kept growing. In the winter of 2015 she lived with a friend on the Greek Islands for 3 months. It was an intervention...to disrupt the pattern. It worked.
6 months later she was diagnosed with Bowel cancer.....then Breast cancer.]]>4169cancer,community,connection,healthlylifestyle,lifecoaching,lifelesson,positivity,support,wellnessfalsefullEP 11: Ways to eat for optimal energy and performancehttps://www.spreaker.com/episode/ep-11-ways-to-eat-for-optimal-energy-and-performance--15163595

Dietician and food coach, Joanna Shinewell joins Lisa to discuss how the foods we eat impact our energy levels and can affect our performance with tips to implement in your life.

In this episode discover:

• How food supplies us with energy

• Understand the different types of nutrients

• How to eat nutritionally for optimal performance

• Psychological pleasure of eating and why it's important

• Ways of eating that can cause stress and affect our energy and well-being

• Mood enhancing chemicals and the gut-brain axis relationship

• What sorts of food maximize performance in different situations

• How to make best food choices during highly stressful and busy times to stay well and energized.

• What is Mindful eating

About Joanna
Joanna asks you the question, “How can you take control of your physical and mental wellbeing?”.

Joanna’s psycho-gastronomic approach aims to empower people to find their recipe to successful living. She opens your eyes to diverse foods and cultures through novel and appropriate nutritional products.

Joanna has dispelled myths and provided evidential nutrition information to a diverse range of organisations from corporate groups including the NAB, to elite sporting clubs such as Melbourne Football Club (AFL), Melbourne Storm (NRL) and Tennis Australia.

She reveals the facts about how food determines physical and mental performance while empowering everyone from the investment banker to the professional athlete on how to change their nutrition to achieve their goals.

Joanna is passionately devoted to holistic nourishment. This encompasses everything from the micronutrient level to the way her clients relate to food.

For more on Joanna
Listen to this episode

To connect with Joanna
Listen to this episode]]>https://api.spreaker.com/episode/15163595Wed, 04 Jul 2018 07:00:05 +0000Lisa Rochelle EntwisleDo you lack energy? Dietician and food coach, Joanna Shinewell joins Lisa to discuss how the foods we eat impact our energy levels and can affect our performance with tips to implement in your life. In this episode discover: • How food...

Dietician and food coach, Joanna Shinewell joins Lisa to discuss how the foods we eat impact our energy levels and can affect our performance with tips to implement in your life.

In this episode discover:

• How food supplies us with energy

• Understand the different types of nutrients

• How to eat nutritionally for optimal performance

• Psychological pleasure of eating and why it's important

• Ways of eating that can cause stress and affect our energy and well-being

• Mood enhancing chemicals and the gut-brain axis relationship

• What sorts of food maximize performance in different situations

• How to make best food choices during highly stressful and busy times to stay well and energized.

• What is Mindful eating

About Joanna
Joanna asks you the question, “How can you take control of your physical and mental wellbeing?”.

Joanna’s psycho-gastronomic approach aims to empower people to find their recipe to successful living. She opens your eyes to diverse foods and cultures through novel and appropriate nutritional products.

Joanna has dispelled myths and provided evidential nutrition information to a diverse range of organisations from corporate groups including the NAB, to elite sporting clubs such as Melbourne Football Club (AFL), Melbourne Storm (NRL) and Tennis Australia.

She reveals the facts about how food determines physical and mental performance while empowering everyone from the investment banker to the professional athlete on how to change their nutrition to achieve their goals.

Joanna is passionately devoted to holistic nourishment. This encompasses everything from the micronutrient level to the way her clients relate to food.

For more on Joanna
Listen to this episode

To connect with Joanna
Listen to this episode]]>3294coach,diet,energy,[erformance,food,inspiration,nutrition,optimalenergy,selfdevelopment,selfimprovement,successfalsefullEP 10: Fatigue Preventionhttps://www.spreaker.com/episode/ep-10-fatigue-prevention--15095679
We will discuss ways to achieve high performance without stepping too far across the fatigue line.

This is not a conversation that focuses just on sleep issues. We will chat about hydration, oxygenation, pH Balance, food, fitness, life purpose, mental health, mindset and more.

For follow with John you can contact him via the following links:
Facebook https://www.facebook.com/JTinOz
Twitter @John_Toomey
LinkedIn https://www.linkedin.com/in/globalwellnessmain/
Instagram john.toomey

Website: www.aweat.com.au]]>https://api.spreaker.com/episode/15095679Thu, 21 Jun 2018 00:00:20 +0000Lisa Rochelle EntwisleFatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated. So this week I am excited to chat with the “Fatigue Professor” John Toomey to dive deeper in this very important...
We will discuss ways to achieve high performance without stepping too far across the fatigue line.

This is not a conversation that focuses just on sleep issues. We will chat about hydration, oxygenation, pH Balance, food, fitness, life purpose, mental health, mindset and more.

For follow with John you can contact him via the following links:
Facebook https://www.facebook.com/JTinOz
Twitter @John_Toomey
LinkedIn https://www.linkedin.com/in/globalwellnessmain/
Instagram john.toomey

Website: www.aweat.com.au]]>3568burnout,fatigue,fatigueprevention,wellbeing,wellnessfalsefullEP 9: Reclaiming hope, heart & healinghttps://www.spreaker.com/episode/ep-9-reclaiming-hope-heart-healing--14922531

HeartWorks Consulting, Lucy Mayes joins Lisa to have a meaningful and real conversation about insights into the state of our organisational systems, particularly our health care system, and the impact it has on employee burnout and the the wellbeing of all involved.

In this episode explore how you can sustain yourself in work and contribute to reclaiming hope, heart and healing.

About Lucy

‘Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there."

Lucy is a leadership and community development consultant, facilitator, trainer and writer with a background as a lawyer and social worker. She started HeartWorks Consulting to live a creative and heart-based life, takes this to individuals, organisations and communities. A passionate story catcher, Lucy believes strongly in the transformational power of shared story, and in shared wisdom over 'expertise'. She is the of founder of Hope Hour and author of the recently released Beyond the Stethoscope: doctors’ stories of reclaiming hope, heart and healing in medicine.

More about Lucy

To connect with Lucy]]>https://api.spreaker.com/episode/14922531Wed, 06 Jun 2018 07:00:07 +0000Lisa Rochelle EntwisleDo you know how to sustain yourself in work? HeartWorks Consulting, Lucy Mayes joins Lisa to have a meaningful and real conversation about insights into the state of our organisational systems, particularly our health care system, and the impact...

HeartWorks Consulting, Lucy Mayes joins Lisa to have a meaningful and real conversation about insights into the state of our organisational systems, particularly our health care system, and the impact it has on employee burnout and the the wellbeing of all involved.

In this episode explore how you can sustain yourself in work and contribute to reclaiming hope, heart and healing.

About Lucy

‘Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there."

Lucy is a leadership and community development consultant, facilitator, trainer and writer with a background as a lawyer and social worker. She started HeartWorks Consulting to live a creative and heart-based life, takes this to individuals, organisations and communities. A passionate story catcher, Lucy believes strongly in the transformational power of shared story, and in shared wisdom over 'expertise'. She is the of founder of Hope Hour and author of the recently released Beyond the Stethoscope: doctors’ stories of reclaiming hope, heart and healing in medicine.

More about Lucy

To connect with Lucy]]>3864healing,health,hope,inspiration,selfdevelopment,selfimprovement,successfalsefullEP 8: Transforming the culture of healthcarehttps://www.spreaker.com/episode/ep-8-transforming-the-culture-of-healthcare--14815279
During this episode we discuss:

-How to introduce a feedback model to reduce stress and anxiety in healthcare settings and develop a patient centred approach

-Consequences of a stressful culture in healthcare - what can be done about it, the challenges faced and ways to create change despite push back.

-The power of music and performing arts for healing and awareness and to inspire transformation even in a difficult setting.

-How to collaborate and use collective wisdom and influence to bring about change

Catherine is a true change maker and influencer in the areas of medical innovation and the arts, fuelled by her desire to implement meaningful change in healthcare from the inside out. She believes this will benefit the users of healthcare – patients and their families – as well as the hundreds of thousands of women and men who work in the field.

Catherine is a truly a remarkable woman and no surprise has received a number of accolades for her work including:
2004 Royal Children’s Hospital Chairman’s medal
2006 Ministers award for outstanding individual achievement Victorian Public Health Awards.
2007 ACHS award Clinical Quality and Safety
2009 Churchill Fellowship to study patient centred care and patient safety

2014 Australian Financial Review’s 100 Women of Influence.

2015 Member of the Order of Australia for services to medicine, to community healthcare standards and to the Arts.

2016 Award for Excellence by an Individual ‘by APRA/AMCOS at the Australian Art Music Awards for her work on the Hush Collection albums 1-13

2016 Co founder inaugural Gathering of Kindness to address bullying and poor culture in healthcare by changing the conversation to one about a kind health system. Gathering of Kindness has grown into a considerable social movement in 2017-18

For more info on Dr Catherine Crock and her work:
https://www.hush.org.au/
https://www.gatheringofkindness.org/]]>https://api.spreaker.com/episode/14815279Thu, 17 May 2018 04:41:00 +0000Lisa Rochelle Entwisle"TRANSFORMING THE CULTURE OF HEALTHCARE" During this episode we discuss: -How to introduce a feedback model to reduce stress and anxiety in healthcare settings and develop a patient centred approach -Consequences of a stressful culture in...
During this episode we discuss:

-How to introduce a feedback model to reduce stress and anxiety in healthcare settings and develop a patient centred approach

-Consequences of a stressful culture in healthcare - what can be done about it, the challenges faced and ways to create change despite push back.

-The power of music and performing arts for healing and awareness and to inspire transformation even in a difficult setting.

-How to collaborate and use collective wisdom and influence to bring about change

Catherine is a true change maker and influencer in the areas of medical innovation and the arts, fuelled by her desire to implement meaningful change in healthcare from the inside out. She believes this will benefit the users of healthcare – patients and their families – as well as the hundreds of thousands of women and men who work in the field.

Catherine is a truly a remarkable woman and no surprise has received a number of accolades for her work including:
2004 Royal Children’s Hospital Chairman’s medal
2006 Ministers award for outstanding individual achievement Victorian Public Health Awards.
2007 ACHS award Clinical Quality and Safety
2009 Churchill Fellowship to study patient centred care and patient safety

2014 Australian Financial Review’s 100 Women of Influence.

2015 Member of the Order of Australia for services to medicine, to community healthcare standards and to the Arts.

2016 Award for Excellence by an Individual ‘by APRA/AMCOS at the Australian Art Music Awards for her work on the Hush Collection albums 1-13

2016 Co founder inaugural Gathering of Kindness to address bullying and poor culture in healthcare by changing the conversation to one about a kind health system. Gathering of Kindness has grown into a considerable social movement in 2017-18

For more info on Dr Catherine Crock and her work:
https://www.hush.org.au/
https://www.gatheringofkindness.org/]]>3380catherinecrock,gatheringofkindness,healthcare,hospital,hushinstitute,hushmusic,innovation,patientcentredcare,patients,proceedure,wellness,workplaceculturefalsefullEP 7: Do Opinions Matter?https://www.spreaker.com/episode/ep-7-do-opinions-matter--14630768-The different types of opinions and feedback, the benefits and the issues/concerns/challenges
-Ways to respond that can assist with improving ourselves, our work and our relationships
-Navigating difficult conversation and transforming conflict for greater connection
-Skillful communication that leads to personal and professional development
and more.

Nathalie started her professional career as a scientist in cancer research after obtaining her PhD from the University of Toronto before moving to Melbourne, Australia. She became less interested in studying disease progression when she noticed how people say, think and do things that either align or contradict their values and desires. She became fascinated by how belief systems, emotions, unconscious bias and assumptions are powerful drivers of choices, perspectives and behaviour. She's trained in a variety of cognitive, meditative, relationship, healing, coaching and spiritual development approaches that make people aware of what's happening inside them that's influencing their behavioural responses to life and ways to make different choices and actions that improve their lives. Nathalie works with medical and other healthcare professionals to support their wellbeing as an educator, mentor and coach. She speaks about what hinders and helps health professionals' to remain professionally and personally satisfied while fulfilling their desire to serve humanity.

Connect with Nathalie:
Facebook: www.facebook.com/drnathaliemartinek
Twitter: twitter.com/NatsforDocs
LinkedIn: https://au.linkedin.com/in/nathalie-martinek-ph-d-9a015123
Instagram: _dr.healer
Medium: medium.com/@NatsforDocs
Website: : www.drnathaliemartinek.com]]>https://api.spreaker.com/episode/14630768Thu, 26 Apr 2018 00:01:44 +0000Lisa Rochelle EntwisleLisa chats with Nathalie Martinek all about feedback, why it’s a good idea to receive it and what to do when it stings. In this episode we discuss: -The different types of opinions and feedback, the benefits and the issues/concerns/challenges -Ways...-The different types of opinions and feedback, the benefits and the issues/concerns/challenges
-Ways to respond that can assist with improving ourselves, our work and our relationships
-Navigating difficult conversation and transforming conflict for greater connection
-Skillful communication that leads to personal and professional development
and more.

Nathalie started her professional career as a scientist in cancer research after obtaining her PhD from the University of Toronto before moving to Melbourne, Australia. She became less interested in studying disease progression when she noticed how people say, think and do things that either align or contradict their values and desires. She became fascinated by how belief systems, emotions, unconscious bias and assumptions are powerful drivers of choices, perspectives and behaviour. She's trained in a variety of cognitive, meditative, relationship, healing, coaching and spiritual development approaches that make people aware of what's happening inside them that's influencing their behavioural responses to life and ways to make different choices and actions that improve their lives. Nathalie works with medical and other healthcare professionals to support their wellbeing as an educator, mentor and coach. She speaks about what hinders and helps health professionals' to remain professionally and personally satisfied while fulfilling their desire to serve humanity.

Connect with Nathalie:
Facebook: www.facebook.com/drnathaliemartinek
Twitter: twitter.com/NatsforDocs
LinkedIn: https://au.linkedin.com/in/nathalie-martinek-ph-d-9a015123
Instagram: _dr.healer
Medium: medium.com/@NatsforDocs
Website: : www.drnathaliemartinek.com]]>3802communication,connection,feedback,selfknowledge,wellthylivingfalsefullEP 6: Placemaking for wellnesshttps://www.spreaker.com/episode/ep-6-placemaking-for-wellness--14517689
In this episode discover,
• What is Placemaking?
• What are the benefits reaped for the public, councils, planners, developers, and businesses?
• How is it used to create sustainable, empowered, engaged and resilient communities
• How to create successful and authentic public spaces that people want to be in
• How to become a facilitator of positive change and engage hard to get to groups
• How can anyone become a PlaceMaker in their everyday lives

Gilbert is recognized locally and Internationally as a leading voice in creating great places for people. He has successfully worked with over 1000 cities, towns, main streets, universities, property developers, government organisations and communities over the past 25 years.

Gilbert's bold ideas and projects have helped make Melbourne the most liveable city in the world.

For more info on Gilbert and his company Village Well visit http://www.villagewell.org

Or connect on social media:

Facebook https://www.facebook.com/villagewell/
LinkedIn https://www.linkedin.com/in/gilbert-rochecouste-7a556325/
Instagram https://www.instagram.com/village.well/]]>https://api.spreaker.com/episode/14517689Thu, 12 Apr 2018 00:06:33 +0000Lisa Rochelle EntwisleIn this episode I'm talking with special guest Gilbert Rochecouste about creating inspiring public places that reconnect and renew communities and more. In this episode discover, • What is Placemaking? • What are the benefits reaped for the...
In this episode discover,
• What is Placemaking?
• What are the benefits reaped for the public, councils, planners, developers, and businesses?
• How is it used to create sustainable, empowered, engaged and resilient communities
• How to create successful and authentic public spaces that people want to be in
• How to become a facilitator of positive change and engage hard to get to groups
• How can anyone become a PlaceMaker in their everyday lives

Gilbert is recognized locally and Internationally as a leading voice in creating great places for people. He has successfully worked with over 1000 cities, towns, main streets, universities, property developers, government organisations and communities over the past 25 years.

Gilbert's bold ideas and projects have helped make Melbourne the most liveable city in the world.

For more info on Gilbert and his company Village Well visit http://www.villagewell.org

Or connect on social media:

Facebook https://www.facebook.com/villagewell/
LinkedIn https://www.linkedin.com/in/gilbert-rochecouste-7a556325/
Instagram https://www.instagram.com/village.well/]]>2908coachonfireradio,community,connection,inspiration,placemakingfalsefullEP 5: The Power of Humourhttps://www.spreaker.com/episode/ep-5-the-power-of-humour--14409942Do you laugh at yourself?
What about conflict? Do you avoid it?

Do you want to know the answers to these questions and other scintillating questions with a dash of humor?

A multi-award winner, comedienne, writer and storyteller, Lana Schwarz joins Lisa to discuss comedy, laughter, humor, pushing boundaries and much more.

About Lana
“Lovely Lady Lump”, Lana’s solos show, sets out to gently and successfully push boundaries, skewering a serious topic with a comic eye. Lana educates and entertains audiences about her experience with breast cancer as she walks the fine line between humor and pathos with skill, agility, and warmth.

In this episode we discuss:

• The benefits of humour and how it promotes health- physically, socially, emotionally and mentally

• The way humour is used as a communication tool for connection, engagement, and presence.

• How to diffuse conflict when relating with others

• How humour is used as an aid to communicate about serious subjects to affect change

• Simple ways to bring more joy and creativity and overall weelbing into our lives through humour

You can connect with Lana Schwarcz on:
Facebook: https://www.facebook.com/lanaschwarczpresents/
Twitter : @LanaSchwarcz
Instagram: https://www.instagram.com/lanaschwarcz/
Blog: http://schwarczie.weebly.com/blog
Website: : www.lanaschwarcz.com]]>https://api.spreaker.com/episode/14409942Thu, 29 Mar 2018 00:23:52 +0000Lisa Rochelle EntwisleHow is laughter the best medicine? Do you laugh at yourself? What about conflict? Do you avoid it? Do you want to know the answers to these questions and other scintillating questions with a dash of humor? A multi-award winner, comedienne,...Do you laugh at yourself?
What about conflict? Do you avoid it?

Do you want to know the answers to these questions and other scintillating questions with a dash of humor?

A multi-award winner, comedienne, writer and storyteller, Lana Schwarz joins Lisa to discuss comedy, laughter, humor, pushing boundaries and much more.

About Lana
“Lovely Lady Lump”, Lana’s solos show, sets out to gently and successfully push boundaries, skewering a serious topic with a comic eye. Lana educates and entertains audiences about her experience with breast cancer as she walks the fine line between humor and pathos with skill, agility, and warmth.

In this episode we discuss:

• The benefits of humour and how it promotes health- physically, socially, emotionally and mentally

• The way humour is used as a communication tool for connection, engagement, and presence.

• How to diffuse conflict when relating with others

• How humour is used as an aid to communicate about serious subjects to affect change

• Simple ways to bring more joy and creativity and overall weelbing into our lives through humour

You can connect with Lana Schwarcz on:
Facebook: https://www.facebook.com/lanaschwarczpresents/
Twitter : @LanaSchwarcz
Instagram: https://www.instagram.com/lanaschwarcz/
Blog: http://schwarczie.weebly.com/blog
Website: : www.lanaschwarcz.com]]>5005cancer,coachonfireradio,comedian,comedienne,comedy,communication,connection,humour,lanaschwarz,laughing,laughter,relationship,wellthylivingfalsefullEP 4: How to build a successful business without selling your soulhttps://www.spreaker.com/episode/ep-4-how-to-build-a-successful-business-without-selling-your-soul--14290908- Authentic/ Ethical online marketing: what it is and why it matters
- Examples of scarcity verses adbundant mindset and marketing styles
- Ways to Market authentically
- Authentic pricing and how "charging your worth" affects your self worth
- Practical and useful tools for overcoming overwhelm and bringing more joy and calm to your work
- How your state of being (your wellbeing) affects your work success

About George

George Kao is a business coach who is a champion for generosity in business and honesty in marketing, instead of the salesy or predatory tactics that we have all experienced as consumers. George has personally coached hundreds of clients, and offers valuable free articles and videos about authentic marketing and joyful productivity at his website, www.GeorgeKao.com. He's the author of 2 books: Authentic Content Marketing and Joyful Productivity.

Connect with George:
Facebook: www.FB.com/GeorgeKaoCommunity
Twitter: www.Twitter.com/GeorgeKao
LinkedIn: www.Linkedin.com/in/GeorgeKao
Medium: https://medium.com/@georgekao/latest
Website: www.GeorgeKao.com]]>https://api.spreaker.com/episode/14290908Wed, 14 Mar 2018 23:00:08 +0000Lisa Rochelle EntwisleIn this episode I talk with special guest George Kao. We discuss: - Authentic/ Ethical online marketing: what it is and why it matters - Examples of scarcity verses adbundant mindset and marketing styles - Ways to Market authentically - Authentic...- Authentic/ Ethical online marketing: what it is and why it matters
- Examples of scarcity verses adbundant mindset and marketing styles
- Ways to Market authentically
- Authentic pricing and how "charging your worth" affects your self worth
- Practical and useful tools for overcoming overwhelm and bringing more joy and calm to your work
- How your state of being (your wellbeing) affects your work success

About George

George Kao is a business coach who is a champion for generosity in business and honesty in marketing, instead of the salesy or predatory tactics that we have all experienced as consumers. George has personally coached hundreds of clients, and offers valuable free articles and videos about authentic marketing and joyful productivity at his website, www.GeorgeKao.com. He's the author of 2 books: Authentic Content Marketing and Joyful Productivity.

Connect with George:
Facebook: www.FB.com/GeorgeKaoCommunity
Twitter: www.Twitter.com/GeorgeKao
LinkedIn: www.Linkedin.com/in/GeorgeKao
Medium: https://medium.com/@georgekao/latest
Website: www.GeorgeKao.com]]>4858authenticmarketing,businessmarketing,coaching,connection,entrepreneur,ethicalbusiness,georgekao,heartcentredbusiness,joyfulproductivity,soulfulbusiness,wellthylivingfalsefullEP 3: How DNA decoding is helping people make better health, wellness and lifestyle choiceshttps://www.spreaker.com/episode/ep-3-how-dna-decoding-is-helping-people-make-better-health-wellness-and-lifestyle-choices--14168667Decoding DNA, Allan Sheffield joins Lisa to discuss DNA analysis as a growing field of science, how specific genetic results can help guide your lifestyle choices by providing trusted personalised, actionable genetic information that guides people to live a wellthy life.

In this episode discover:

• What is genomics, the types of testing available, how it came about and why it’s becoming more popular?

• How genetic data be used to promote healthy behaviour change

• The accuracy and accessibility to both testing and results

• Who this type of testing appeals to

• The implications, considerations and limitations of this DNA testing

• What about this technology and what are the benefits?

• The process of information to transformation and who’s accountable and responsible

About Allan

Allan’s favourite quote: Knowledge is Power but enthusiasm pulls the switch

The vision to offer pharmacogenomic and nutrigenomic tests to the Australian public came from myDNA founder Associate Professor Les Sheffield. Les became the first Australian to qualify as a clinical geneticist in 1976. At the Royal Women’s and Children’s Hospitals he specialised in genetic tests and oversaw the introduction of Down’s syndrome screening for pregnant women.
At first, demand was sporadic but as people learned of the test it became popular. Today it is offered to all pregnant women with a government rebate. As more laboratory tests became available, Les was at the forefront of educating the medical community.
In 2007 Les co-founded the company myDNA with his son Allan Sheffield, who has a background in technology services. Together they brought the first pharmacogenomic testing to the Australian market. Since then 20,000 tests have been conducted, and the scope of the company’s services continues to broaden.

Connect with Allan
Instagram: https://www.instagram.com/mydnalife/
Facebook: https://www.facebook.com/mydnalife
LinkedIn: https://au.linkedin.com/company/mydna
Twitter: https://twitter.com/mydna_life
Website: www.mydna.life

Allan’s Free Gift:
Free Diet and Gene Information Guide https://www.mydna.life/diet-report/#info]]>https://api.spreaker.com/episode/14168667Wed, 28 Feb 2018 23:20:06 +0000Lisa Rochelle EntwisleHow decoding DNA is helping people make better health, wellness and lifestyle decisions. Decoding DNA, Allan Sheffield joins Lisa to discuss DNA analysis as a growing field of science, how specific genetic results can help guide your lifestyle...Decoding DNA, Allan Sheffield joins Lisa to discuss DNA analysis as a growing field of science, how specific genetic results can help guide your lifestyle choices by providing trusted personalised, actionable genetic information that guides people to live a wellthy life.

In this episode discover:

• What is genomics, the types of testing available, how it came about and why it’s becoming more popular?

• How genetic data be used to promote healthy behaviour change

• The accuracy and accessibility to both testing and results

• Who this type of testing appeals to

• The implications, considerations and limitations of this DNA testing

• What about this technology and what are the benefits?

• The process of information to transformation and who’s accountable and responsible

About Allan

Allan’s favourite quote: Knowledge is Power but enthusiasm pulls the switch

The vision to offer pharmacogenomic and nutrigenomic tests to the Australian public came from myDNA founder Associate Professor Les Sheffield. Les became the first Australian to qualify as a clinical geneticist in 1976. At the Royal Women’s and Children’s Hospitals he specialised in genetic tests and oversaw the introduction of Down’s syndrome screening for pregnant women.
At first, demand was sporadic but as people learned of the test it became popular. Today it is offered to all pregnant women with a government rebate. As more laboratory tests became available, Les was at the forefront of educating the medical community.
In 2007 Les co-founded the company myDNA with his son Allan Sheffield, who has a background in technology services. Together they brought the first pharmacogenomic testing to the Australian market. Since then 20,000 tests have been conducted, and the scope of the company’s services continues to broaden.

Connect with Allan
Instagram: https://www.instagram.com/mydnalife/
Facebook: https://www.facebook.com/mydnalife
LinkedIn: https://au.linkedin.com/company/mydna
Twitter: https://twitter.com/mydna_life
Website: www.mydna.life

Allan’s Free Gift:
Free Diet and Gene Information Guide https://www.mydna.life/diet-report/#info]]>4322choices,coachonfireradio,decodingdna,dnahealth,dnatesting,lifestyle,mydnafalsefullEP 2: How food impacts our relationship & connection to self, others and nature.https://www.spreaker.com/episode/ep-2-how-food-impacts-our-relationship-connection-to-self-others-and-nature--14055553
We will be talking about food and the way we relate to it. The way it impacts our relationship and connection to ourself, to others and to nature.

How does food both nourish and nurture us?
How does food evoke emotions and what are the positive and negative implications?
How does food connect us with the earth and natures natural cycles and seasons?
Why is food central in connecting cultures, community, family and creating generational bonds?

Listen to this show to transform your relationship with food
Learn in this episode:

• Simple things we can do to connect through food
• Ways to reduce anxiety around food choices
• Inspirational and easy cooking ideas
• What does a healthy relationship with food create in your life?

More about Dani
Dani Valent is an award-winning Melbourne writer, eater, traveller and cook. She is restaurant critic for the Sunday Age. Dani has profiled great chefs, including Heston Blumenthal, Ben Shewry and Yotam Ottolenghi. As a travel writer for Lonely Planet she researched destinations such as New York, Corsica, Puerto Rico and Hong Kong, as well as writing a book about Turkish food. She’s the author of three Thermomix cookbooks and her website danivalent.com is a popular destination for inspiring and entertaining cooking videos. Dani is an ambassador for FareShare, an organisation which turns rescued food into healthy meals for those in need.

CONNECT with Dani
Facebook: Dani Valent
Twitter: https://twitter.com/danivalent
LinkedIn: https://www.linkedin.com/in/danivalent/
Instagram: https://www.instagram.com/danivalent/
Pinterest: https://www.pinterest.com.au/danivalent/
Medium: https://medium.com/@danivalent
Website: https://danivalent.com/

FREE OFFER
Sign up for Dani’s newsletter at https://danivalent.com/ and receive her Fab 4 Family Favourites eBook]]>https://api.spreaker.com/episode/14055553Wed, 14 Feb 2018 23:20:04 +0000Lisa Rochelle EntwisleIn this episode I'm chatting with with Special Guest, award-winning food writer, Restaurant Critic, Author of 3 thermomix cookbooks and Cooking Video Host Dani Valent. We will be talking about food and the way we relate to it. The way it impacts...
We will be talking about food and the way we relate to it. The way it impacts our relationship and connection to ourself, to others and to nature.

How does food both nourish and nurture us?
How does food evoke emotions and what are the positive and negative implications?
How does food connect us with the earth and natures natural cycles and seasons?
Why is food central in connecting cultures, community, family and creating generational bonds?

Listen to this show to transform your relationship with food
Learn in this episode:

• Simple things we can do to connect through food
• Ways to reduce anxiety around food choices
• Inspirational and easy cooking ideas
• What does a healthy relationship with food create in your life?

More about Dani
Dani Valent is an award-winning Melbourne writer, eater, traveller and cook. She is restaurant critic for the Sunday Age. Dani has profiled great chefs, including Heston Blumenthal, Ben Shewry and Yotam Ottolenghi. As a travel writer for Lonely Planet she researched destinations such as New York, Corsica, Puerto Rico and Hong Kong, as well as writing a book about Turkish food. She’s the author of three Thermomix cookbooks and her website danivalent.com is a popular destination for inspiring and entertaining cooking videos. Dani is an ambassador for FareShare, an organisation which turns rescued food into healthy meals for those in need.

CONNECT with Dani
Facebook: Dani Valent
Twitter: https://twitter.com/danivalent
LinkedIn: https://www.linkedin.com/in/danivalent/
Instagram: https://www.instagram.com/danivalent/
Pinterest: https://www.pinterest.com.au/danivalent/
Medium: https://medium.com/@danivalent
Website: https://danivalent.com/

FREE OFFER
Sign up for Dani’s newsletter at https://danivalent.com/ and receive her Fab 4 Family Favourites eBook]]>3873community,connection,food,wellbeing,wellness,wellthylivingfalsefull#1: How to care less, while still being caringhttps://www.spreaker.com/episode/1-how-to-care-less-while-still-being-caring--13941374
In this episode I talk with my guest - Independent researcher, public speaker, upcoming author & group facilitator, Dr. Nathalie Martinek about:
• What is the difference between caring and caring too much
• Symptoms of over caring - physical and mental
• Actions to prevent over caring
• How do we do it differently

You can find more information about Nathalie and view her fabulous content and her offerings through these links:
Facebook www.facebook.com/drnathaliemartinek
Twitter twitter.com/Chitananda_NM
LinkedIn https://au.linkedin.com/in/nathalie-martinek-ph-d-9a015123
Instagram _dr.healer
Medium: medium.com/@Chitananda_NM
Website: www.drnathaliemartinek.com

For more information on Wellthy Living you can connect with me in the following places:
http://wellthyliving.com.au
https://www.facebook.com/welllthyliving
https://www.instagram.com/wellthy.living
https://www.linkedin.com/in/lisaentwisle]]>https://api.spreaker.com/episode/13941374Wed, 31 Jan 2018 23:00:18 +0000Lisa Rochelle EntwisleNot attaching importance to the outcomes of other people’s choices. With regards to work a friend, an intimate partner or even your child. So basically caring less and relinquishing the need to feel responsible for or have control over someones...
In this episode I talk with my guest - Independent researcher, public speaker, upcoming author & group facilitator, Dr. Nathalie Martinek about:
• What is the difference between caring and caring too much
• Symptoms of over caring - physical and mental
• Actions to prevent over caring
• How do we do it differently

You can find more information about Nathalie and view her fabulous content and her offerings through these links:
Facebook www.facebook.com/drnathaliemartinek
Twitter twitter.com/Chitananda_NM
LinkedIn https://au.linkedin.com/in/nathalie-martinek-ph-d-9a015123
Instagram _dr.healer
Medium: medium.com/@Chitananda_NM
Website: www.drnathaliemartinek.com

For more information on Wellthy Living you can connect with me in the following places:
http://wellthyliving.com.au
https://www.facebook.com/welllthyliving
https://www.instagram.com/wellthy.living
https://www.linkedin.com/in/lisaentwisle]]>3519healthpromotion,lettinggoofcontrol,lifecoach,nonattachmenttooutcome,overcaring,wellness,wellthylvingfalsefull