https://www.spreaker.com/podcast/total-potential--2723176enHealth & FitnessCopyright Total Potentialhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6cd4802e4f91e6e02dbbc2ecdf9b22c6.jpghttps://www.spreaker.com/podcast/total-potential--2723176Mon, 13 Nov 2023 12:38:26 +0000Total PotentialTotal Potentialfeeds@spreaker.comMastery and wellness family style with siblings Jake Taylor and Cole Berschback. Using pillars of mastery to guide self-development, marriage and relationships, and cultivate a culture of growth within the family.cleanepisodichttps://www.spreaker.com/episode/healing-trauma--57582294https://api.spreaker.com/episode/57582294Mon, 13 Nov 2023 12:35:02 +0000Total PotentialTraumas of every shape and size influence our beliefs, behaviors, and choices EVERY DAY! If you are ready to be less reactive and experience more calm and freedom, this episode is a must-listen. Our guest, Amanda Gilchrist, shares how we can begin to...2894emdr,growth,heal,healing,self-mastery,therapy,traumacleanfullhttps://www.spreaker.com/episode/five-ways-to-let-go-of-worry--57169541https://api.spreaker.com/episode/57169541Mon, 16 Oct 2023 11:15:02 +0000Total PotentialParenting is full of worry - even before a baby is born. However, worry robs us of the joy that is available every day. If you are ready to let go of worry and experience peace, calm, and confidence, check out this episode with pastor and coach...3476calm,christian,faith,family,mindset,parenting,peace,worrycleanfullhttps://www.spreaker.com/episode/confidence-and-identity-in-motherhood--56714163https://api.spreaker.com/episode/56714163Mon, 11 Sep 2023 11:50:02 +0000Total PotentialFeeling tired and overwhelmed in motherhood? It's time to hop off that hamster wheel and into confidence and alignment with your true identity. Listen in as health and wellness coach Andrea Herbert shares how we can reflect, connect, and be truly...2867alignment,confidence,identity,motherhood,parenting,presence,reflectioncleanfullhttps://www.spreaker.com/episode/five-ways-to-improve-family-communication--56440458https://api.spreaker.com/episode/56440458Mon, 14 Aug 2023 11:25:01 +0000Total PotentialWhen communication is off in the family - we can feel it! Voices get loud; tantrums are constant for toddlers, teens, and parents alike. No fun. Thank goodness for our guest, Carol Muleta. She has a simple five-step path to communication that is...3132children,communication,family,kids,listen,parenting,relationships,understandcleanfullhttps://www.spreaker.com/episode/health-and-balance-are-right-now--56073364https://api.spreaker.com/episode/56073364Mon, 17 Jul 2023 11:15:02 +0000Total PotentialFamily and work life these days isn't exactly designed for our health. We can be left feeling drained and overwhelmed. Here Alexa Schirm shares how she completely lost her health only to find true health and balance in the now. Learn how to balance...2450balance,energy,health,hormones,motherhood,parentingcleanfullhttps://www.spreaker.com/episode/brain-balance-and-optimization--54300944https://api.spreaker.com/episode/54300944Mon, 19 Jun 2023 11:25:01 +0000Total PotentialBrain imbalances are experienced in many ways - from emotional swings and challenges connecting with others to diagnoses such as ADHD and OCD. Training your brain to create left and right hemisphere balance allows for higher emotional intelligence,...3206alternative,balance,body-mind,brain,growth,health,integration,medicine,mental,neurodevelopment,optimizationcleanfullhttps://www.spreaker.com/episode/formula-for-change--53873732https://api.spreaker.com/episode/53873732Mon, 15 May 2023 16:56:53 +0000Total PotentialChange is hard. Where do we start and how do we make it last? Here, author Bret Magpiong shares his formula for change - the Delta Theorem - finally, a way to take action on your most meaningful principles, passions, priorities, and purpose.3203change,delta,effort,failure,growth,passions,positivity,principles,priorities,purpose,theoremclean3fullhttps://www.spreaker.com/episode/clear-emotional-debt--53455298https://api.spreaker.com/episode/53455298Mon, 10 Apr 2023 11:20:01 +0000Total PotentialEmotions are the currency of our energy, motivation, and connection. However, if you carry emotional debt, you may find yourself paying for it - think uncontrolled emotions, being triggered by literal spilled milk, or disconnected from yourself and...3464debt,emotional,family,growth,healing,relationships,self-development,stoic,stoicism,zencleanfullhttps://www.spreaker.com/episode/resilience-leadership-and-parenting--52099516https://api.spreaker.com/episode/52099516Mon, 05 Dec 2022 15:04:20 +0000Total PotentialHow can we help our children learn from failure, build resilience, and become excellent leaders? We model it. We do the work ourselves! Here we talk with coach and former U.S. Navy SEAL Richard Thompson about mastering ourselves in service to our most...4108dad,family,growth-mindset,leadership,parenting,resilience,self-mastery,service,successclean348fullhttps://www.spreaker.com/episode/the-power-of-grey-thinking--51966115https://api.spreaker.com/episode/51966115Mon, 21 Nov 2022 15:15:15 +0000Total PotentialBetween the hard edges of black-and-white thinking is a world full of possibility. Here author Sandra Wigg joins us to share insights and tools from her book, The Power of Grey Thinking. We learn how grey thinking can make us more resilient, create...3704athletics,grey,growth,mental,mindfulness,mindset,parenting,performance,personal-development,resilience,self-development,thinking,trainingclean3fullhttps://www.spreaker.com/episode/conscious-birthing--51767885https://api.spreaker.com/episode/51767885Mon, 07 Nov 2022 12:10:01 +0000Total PotentialIf you are contemplating having children or are in the process of growing your family, this conversation is a must-listen! Joined by Victoria Rose, a pre- and perinatal educator and birth consultant, we learn how women can harness the innate wisdom of...3504birth,consciousness,family,fertility,healing,health,pregnancy,womenclean3fullhttps://www.spreaker.com/episode/system-loading--51626012https://api.spreaker.com/episode/51626012Mon, 24 Oct 2022 11:10:01 +0000Total PotentialThere are inputs everywhere: through our senses, our environment, technology, relationships, and so much more. Our systems must learn how to navigate and respond to these inputs that have become nearly constant. Today we learn from Functional Medicine...3323children,family,functional,gi,integration,medicine,nervous,parenting,sensory,system,wellnessclean3fullhttps://www.spreaker.com/episode/the-mind-gym--51455063https://api.spreaker.com/episode/51455063Mon, 10 Oct 2022 11:50:01 +0000Total PotentialMental training is no different than physical training - it requires consistent effort and intention. Only finding a good trainer can be challenging! Luckily, one of the best, Jim Brault, shares how to begin training your mindset, vision, and thought...3561breathwork,gym,healing,meditation,mental,mind,mindset,subconscious,training,vision,visualizationclean3fullhttps://www.spreaker.com/episode/growing-together--51242730https://api.spreaker.com/episode/51242730Mon, 26 Sep 2022 12:20:01 +0000Total PotentialIt is always said that marriage is hard work. What if the work is growth? What if the work is exciting? What if amazing love and relationship are the by-products of doing the work together? Intentionally. We are joined by Master Coach Michael...3696couple,growth,love,marriage,partner,relationships,togetherclean3fullhttps://www.spreaker.com/episode/simple-healthy-nutrition-for-kids--51177036https://api.spreaker.com/episode/51177036Mon, 12 Sep 2022 11:50:02 +0000Total PotentialIn a busy family, it can be challenging to prioritize your kids' nutrition when easy and fast often means full of sugar, fat, and highly processed. That's why we've asked functional nutritionist Melanie Sliwka to share simple, fun, and empowering...3258diet,eating,family,food,kids,meals,nutrition,wellnessclean3fullhttps://www.spreaker.com/episode/end-diet-sabotage--50585053https://api.spreaker.com/episode/50585053Mon, 29 Aug 2022 11:30:02 +0000Total PotentialHas your relationship with food been filled with shame, internal battles, and self-sabotage? Our guest, Registered Dietitian Gina Worful, shares how to get off the diet hamster wheel and into the health and wellness you (and your body) desire.2951clean3fullhttps://www.spreaker.com/episode/live-an-unshakeable-life--50899786https://api.spreaker.com/episode/50899786Sun, 14 Aug 2022 19:54:32 +0000Total PotentialFrom a life of abuse and trauma to one of strength and power, Jessie is the epitome of fierce grace - full of fire, wisdom, forgiveness, and light. This mother's journey will inspire you to remember who you are and take care of yourself to give fully...3208courage,forgiveness,healing,motherhood,overcoming,passion,purpose,self-care,unshakeableclean3fullhttps://www.spreaker.com/episode/the-crucible--50178963https://api.spreaker.com/episode/50178963Mon, 13 Jun 2022 01:33:21 +0000Total PotentialChoosing challenge may not be common. However, this mom of three decided to show her family that anything is possible by doing the uncommon - embracing a physical crucible called SealFit 20X. Here Cole shares how 12 wild, wonderful, and grueling hours...3654challenge,crucible,development,discipline,fitness,mindset,sealfit,trainingcleanfullhttps://www.spreaker.com/episode/new-parenting-paradigm--49960021https://api.spreaker.com/episode/49960021Thu, 26 May 2022 19:51:32 +0000Total PotentialReady for more connection, joy, and freedom in parenting? Dayna Martin will have you rethinking the traditional parenting paradigm that leaves you exhausted and disconnected. She shares insights on attachment parenting and radical unschooling that...3250children,connection,freedom,joy,learning,needs,parenting,parents,peace,school,unschoolingcleanfullhttps://www.spreaker.com/episode/silence-is-golden--49802637https://api.spreaker.com/episode/49802637Sun, 15 May 2022 14:29:22 +0000Total PotentialThe non-meditators guide to finding silence in a world full of noise. Our guests, Justin Zorn and Leigh Marz share insights from their new book Golden: The Power of Silence in a World of Noise. From quick and easy 30-second practices to full-scale...3265aliveness,book,calm,nature,non-meditator,peace,presence,silence,spacecleanfullhttps://www.spreaker.com/episode/shift-stress-to-success--49629814https://api.spreaker.com/episode/49629814Mon, 02 May 2022 20:13:53 +0000Total PotentialCould burnout be sending you toward a rock bottom moment? Dr. Irene Cop joins us to share her brave story of coming back from a complete flameout and her incredible tools to shift from stress into success.4574cleanfullhttps://www.spreaker.com/episode/fit-for-real-life--49466769https://api.spreaker.com/episode/49466769Mon, 18 Apr 2022 14:52:02 +0000Total PotentialWhether you believe you are living in a slowly declining or steadily improving body, you are right. Here, author Kate Galliett shares her training and fitness strategies for becoming unbreakable. Being unbreakable includes integrated training that...3222author,coaching,exercise,fitness,health,integration,mobility,practice,real-life,training,unbreakable,wellnesscleanfullhttps://www.spreaker.com/episode/body-mind-connection--49110798https://api.spreaker.com/episode/49110798Mon, 21 Mar 2022 11:10:02 +0000Total PotentialReady for more mental clarity and focus? Did you ever think to train your brain by starting in your gut? This episode with Cara Bradley will have you completely rethinking your body-mind connection.2862axis,body-mind,brain,cross-training,fitness,gut,health,mental,microbiomecleanfullhttps://www.spreaker.com/episode/learning-from-the-school-of-grit--45031653https://api.spreaker.com/episode/45031653Mon, 07 Mar 2022 12:40:02 +0000Total PotentialWhat are you made of? What might be possible if you dig a little deeper? Jake and Cole are joined by School of Grit author, Brad Ritter, to hear how taking on the toughest training in the world shaped his life and path forward.3536character,crucible,fitness,grit,mental,school,toughness,trainingcleanfullhttps://www.spreaker.com/episode/breaking-diet-rules--48695900https://api.spreaker.com/episode/48695900Mon, 14 Feb 2022 12:05:03 +0000Total PotentialThe dieting culture has done us exactly zero favors creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple non-dieting approach to break the rules of dieting, live simply,...2998diet,health,integration,non-dieting,nourish,nutrition,simplicity,wellnesscleanfullhttps://www.spreaker.com/episode/worthiness-is-inside--48424039https://api.spreaker.com/episode/48424039Mon, 31 Jan 2022 15:20:02 +0000Total PotentialHow did we get to a place where nearly every person is walking around believing we are somehow not good enough? Not worthy? No more. Here Jake and Cole discuss the inside work that builds confidence, connection to purpose, and allows you to see the...3639awareness,confidence,ethos,purpose,self-esteem,self-mastery,stand,worthinesscleanfullhttps://www.spreaker.com/episode/fit-as-a-mother--48267340https://api.spreaker.com/episode/48267340Mon, 17 Jan 2022 12:15:02 +0000Total PotentialAccepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in...2634acceptance,body-positive,exercise,fitness,mindset,motherhood,post-partum,self-lovecleanfullhttps://www.spreaker.com/episode/building-grit--48241908https://api.spreaker.com/episode/48241908Mon, 10 Jan 2022 22:11:59 +0000Total PotentialResilience is needed now more than ever. Training resilience through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to experience...3020fitness,fuel,green,grit,integration,mental,nutrition,resilience,training,transformationcleanfullhttps://www.spreaker.com/episode/mental-fitness--47908526https://api.spreaker.com/episode/47908526Mon, 13 Dec 2021 20:36:57 +0000Total PotentialTraining the mind starts with training the body. Here, Kacy and Andy Panfil of Fierce Planet Adventures share how we can train our bodies to lift brain fog, increase mental resilience, and feel more positive and vigorous. Their body-first approach is...2440cleanfullhttps://www.spreaker.com/episode/move-with-purpose--47806898https://api.spreaker.com/episode/47806898Mon, 06 Dec 2021 16:09:54 +0000Total PotentialNo more "I have to exercise." As our guest, Kimberly Biback, notes, "I get to do this." She pursues gnarly challenges and uses her physical capacity to support charitable organizations and serve others. From mindset to resilience, Kimberly shares how...3432biback,cure,exercise,kimberly,mindset,mom,motherhood,movement,physical,purpose,resilience,serve,spg,strong,traincleanfullhttps://www.spreaker.com/episode/unleash-your-potential--47705081https://api.spreaker.com/episode/47705081Mon, 29 Nov 2021 15:41:57 +0000Total PotentialReady to break through the things that hold you back? Here the women of Gold Ivy, Brooke and Andrea, share how to find your truth and create success in a strong body and with a clear mind. Time to unleash your potential!3155coaching,fitness,gold,heal,health,ivy,mindset,motherhood,truth,unleash,wellnesscleanfullhttps://www.spreaker.com/episode/a-legacy-of-love--47488430https://api.spreaker.com/episode/47488430Mon, 15 Nov 2021 20:12:00 +0000Total PotentialAre you ready to be done living on autopilot and shift into full presence and love with your family? Us too. Here we share strategies on how to do that with Ken Wimberly, creator of the Legacy Journal App.3214family,journal,ken,legacy,love,memories,parenting,potential,presence,present,purpose,total,wimberlycleanfullhttps://www.spreaker.com/episode/mental-toughness-for-families--47259828https://api.spreaker.com/episode/47259828Mon, 01 Nov 2021 15:48:45 +0000Total PotentialWhat if your family was capable of weathering any storm? Resilient. Strong. Flexible. How might that create a whole new reality for you? Here Dr. Lara Pence shares insights from her new book, co-authored with Joe De Sena, 10 Rules for Resilience:...3105better,family,growth,mental,perseverance,potential,resilience,strength,together,total,toughnesscleanfullhttps://www.spreaker.com/episode/moving-toward-wellness--46730512https://api.spreaker.com/episode/46730512Mon, 25 Oct 2021 15:19:27 +0000Total PotentialMovement is a foundational aspect of our development journey. Here Jake and Cole share their experience of cultivating movement practices, discipline to physical wellness, and experiencing movement as a family.3494family,movement,physical,potential,total,wellnesscleanfullhttps://www.spreaker.com/episode/anything-is-possible--46730442https://api.spreaker.com/episode/46730442Mon, 18 Oct 2021 19:01:56 +0000Total PotentialHere we chat with USA Today and Amazon Bestselling author, C.G. Cooper. He shares how he wrote his way to the life of his dreams and all that has become possible for him and his family by being willing to embrace a little risk along the way. He proves...3274anything,author,bestseller,carlos,cooper,create,dreams,possible,risk,write,writercleanfullhttps://www.spreaker.com/episode/courageous-character--46730202https://api.spreaker.com/episode/46730202Mon, 04 Oct 2021 19:20:09 +0000Total PotentialBegin diving into our new book, Total Potential: How to Create a Culture of Growth and Wellness so your Whole Family can Thrive. Today we tackle our first character power tool: becoming courageous.3819book,character,courage,development,family,marriage,parenting,personal,potential,totalcleanfullhttps://www.spreaker.com/episode/making-your-dreams-a-reality--46696532https://api.spreaker.com/episode/46696532Mon, 27 Sep 2021 19:15:02 +0000Total PotentialMaking your dreams a reality will no longer seem like a far-fetched idea! Here we hear from Dane Espegard, author of The Dream Machine. He shares his actionable and simple process for dreaming big and making dreams your reality!3328author,becoming,dane,dream,dreams,espegard,family,goals,leadership,marriage,teamscleanfullhttps://www.spreaker.com/episode/overcoming-marriage-insecurities--45629371https://api.spreaker.com/episode/45629371Mon, 12 Jul 2021 21:21:47 +0000Total PotentialTwo major forms of insecurity often present in marriage relationships. Our guest, therapist Chris Gazdik, shares how these insecurities present themselves and what we can do to overcome them.3415abandonment,engulfment,insecurities,love,marriage,relationshipscleanfullhttps://www.spreaker.com/episode/vital-energy-maintenance--44259643https://api.spreaker.com/episode/44259643Mon, 10 May 2021 11:20:11 +0000Total PotentialLearn how to manage energy drain, build energy stores, and give from the cup that overflows with Judy Buchanan, Reiki master, coach, and speaker.3675build,energy,fitness,nature,nutrition,parenting,recovery,restore,self-care,self-mastery,sleep,social,stress-managementcleanfullhttps://www.spreaker.com/episode/growing-as-a-husband-and-father--43652367https://api.spreaker.com/episode/43652367Mon, 15 Mar 2021 14:00:21 +0000Total PotentialOn creating a legendary marriage and epic connection with your kids with guest Larry Hagner. Larry is founder of the The Dad Edge. He shares the common challenges men face as fathers and partners, and how to overcome them to create the life we've...3076brotherhood,communication,dad,family,fatherhood,growth,husband,marriage,mastermind,mastery,men,men'scleanfullhttps://www.spreaker.com/episode/having-it-all-podcast--43421601https://api.spreaker.com/episode/43421601Fri, 12 Feb 2021 17:15:50 +0000Total PotentialWhat does it mean to "have it all"? In this sibling podcast, we dive into the long and winding path to putting our own definition on "having it all".3697all,development,having,it,personalcleanfullhttps://www.spreaker.com/episode/heal-connect-grow-energetically--42782947https://api.spreaker.com/episode/42782947Mon, 04 Jan 2021 13:11:20 +0000Total PotentialUsing the energy we are made of to heal, connect, and grow with Medical Reiki Master, Judy Buchanan. Get ready to have your mind blown. This is the most influential conversation I've had in recent memory. Life changing.3641connection,development,energy,healing,parentingcleanfullhttps://www.spreaker.com/episode/a-wholesome-healthy-holiday--42264681https://api.spreaker.com/episode/42264681Tue, 01 Dec 2020 19:11:10 +0000Total PotentialA healthy holiday is on its way with tips and tricks from Hannah Koschak, RD, CD. Celebrate your holidays with traditions that pack on the joy but not the pounds.2652eating,family,gifts,healthy,holiday,traditionscleanfullhttps://www.spreaker.com/episode/the-choice-point--40573621https://api.spreaker.com/episode/40573621Sun, 30 Aug 2020 01:31:01 +0000Total PotentialIn this episode, Jake and Cole talk with Ryan Sawyer, author of Choice Point. Ryan shares his story of overcoming depression and anxiety to live a life full of joy, growth, and potential. He shares some of his most impactful practices to accelerate...3587choice,growth,health,mastery,mental,pointcleanfullhttps://www.spreaker.com/episode/obstacle-vs-opportunity--27103051https://api.spreaker.com/episode/27103051Mon, 18 May 2020 17:45:17 +0000Total PotentialEmbracing obstacles to shed light on new opportunity. Whether it's running marathons or overcoming life changing trauma, mindset has been our key to grow, change, adapt, overcome, and meet the obstacle as our opportunity.3326family,growth,marriage,mindset,obstacle,opportunitycleanfullhttps://www.spreaker.com/episode/the-gift-of-darkness--24888642https://api.spreaker.com/episode/24888642Mon, 06 Apr 2020 15:51:53 +0000Total PotentialUsing the lessons of dark times to shine bright.2561evolve,growth,mastery,self-developmentcleanfullhttps://www.spreaker.com/episode/peaceful-parenting-tactics--23301439https://api.spreaker.com/episode/23301439Fri, 28 Feb 2020 22:17:45 +0000Total PotentialSimple ways to seek peace in parenting instead of choas and struggle.1983family,parenting,relationshipscleanfullhttps://www.spreaker.com/episode/five-a-s-of-strong-relationships--22127345https://api.spreaker.com/episode/22127345Mon, 27 Jan 2020 17:18:04 +0000Total PotentialConnecting deeply with simple interactions2307communication,marriage,parenting,relationshipscleanfullhttps://www.spreaker.com/episode/mom-fitness-train--19613479https://api.spreaker.com/episode/19613479Mon, 21 Oct 2019 10:50:48 +0000Total PotentialWelcome to motherhood! Falling off the fitness train and the slow roll back on - for good!1441fitness,health,motherhood,self-carecleanfullhttps://www.spreaker.com/episode/myths-of-adolescence--16888112https://api.spreaker.com/episode/16888112Wed, 30 Jan 2019 17:09:02 +0000Total PotentialDebunking the great myths of adolescence with Dr. Michael Axelrod.2301adolescence,parenting,teenscleanfullhttps://www.spreaker.com/episode/optimizing-youth-sports--14734757https://api.spreaker.com/episode/14734757Tue, 08 May 2018 10:14:04 +0000Total PotentialConversation with Troy Pearson from Positive Coaching Alliance on optimizing youth sport culture to benefit players, coaches, and the sport.4172coaching,parenting,sports,youthcleanfullhttps://www.spreaker.com/episode/easing-transitions-for-kids--14487275https://api.spreaker.com/episode/14487275Sun, 08 Apr 2018 20:03:44 +0000Total PotentialManaging transitions from school to moving and family changes with Dr. Angela Axelrod.2095divorce,family,parenting,school,teens,transitionscleanfullhttps://www.spreaker.com/episode/teen-discipline--13895674https://api.spreaker.com/episode/13895674Fri, 26 Jan 2018 18:03:27 +0000Total PotentialEffective strategies for teen discipline with Dr. Michael Axelrod.1721discipline,parenting,teenagers,teenscleanfullhttps://www.spreaker.com/episode/time-in--13895668https://api.spreaker.com/episode/13895668Fri, 26 Jan 2018 18:02:27 +0000Total PotentialClocking time-in - easy and effective strategies to connect with children and family.817parenting,positive,relationshipscleanfullhttps://www.spreaker.com/episode/sensory-development--13552355https://api.spreaker.com/episode/13552355Sun, 10 Dec 2017 21:09:33 +0000Total PotentialUnderstanding stages of childhood development and how to optimize sensory development during early childhood with occupational therapist Melissa Haas.1482childhood,development,early,sensorycleanfullhttps://www.spreaker.com/episode/special-needs-and-school--13320973https://api.spreaker.com/episode/13320973Tue, 14 Nov 2017 14:51:41 +0000Total PotentialNavigating school resources for children with special needs.1837children,education,parenting,school,specialcleanfull