https://www.spreaker.com/show/bridget-b-thedivaplan-s-showenSociety & CultureCopyright Bridget Bhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a66fa8f9fed4dae65a84e6549299dbcd.jpghttps://www.spreaker.com/show/bridget-b-thedivaplan-s-showWed, 07 Apr 2021 15:18:01 +0000Bridget BBridget Bthedivaplan@gmail.comMeditation and words of inspiration for black women. Dim the lights. Light something. Listen. Breathe. Activate.cleanepisodicBridget Bthedivaplan@gmail.comMeditation and words of inspiration for black women. Dim the lights. Light something. Listen. Breathe. Activate.Nohttps://www.spreaker.com/user/bridgetb/shmeditation-ep-8-flower-moon-meditationhttps://api.spreaker.com/episode/26892520Fri, 08 May 2020 04:53:15 +0000Bridget BThis final super moon of 2020 offers us a great opportunity to forgive for once and for all and to also deal with our deepest emotions.901meditation,forgiveness,full-moon,super-mooncleanfullBridget BThis final super moon of 2020 offers us a great opportunity to forgive for once and for all and to also deal with our deepest emotions.Nohttps://www.spreaker.com/user/bridgetb/shmeditation-talk-who-am-ihttps://api.spreaker.com/episode/26005700Fri, 24 Apr 2020 12:02:40 +0000Bridget BA quick "About Me" talk.768hello,me,introduction,aboutcleanfullBridget BA quick "About Me" talk.Nohttps://www.spreaker.com/user/bridgetb/shmeditation-ep-6-taurus-new-moon-start-https://api.spreaker.com/episode/26003993Fri, 24 Apr 2020 10:57:29 +0000Bridget BTaurus New Moon is all about new beginnings and digging deep to create physical and mental space for your new beginning intentions to flow.901cleanfullBridget BTaurus New Moon is all about new beginnings and digging deep to create physical and mental space for your new beginning intentions to flow.Nohttps://www.spreaker.com/user/bridgetb/shmeditation-ep-5-third-quarter-moon-grahttps://api.spreaker.com/episode/25804207Mon, 20 Apr 2020 14:51:29 +0000Bridget BLet's use the next 24 hours, before the new moon, to focus on grace and thankfulness for our current positioning in life. Remember...Everyone's beginning and ending is different.901life,calm,meditation,grace,thanks,african-american,guidecleanfullBridget BLet's use the next 24 hours, before the new moon, to focus on grace and thankfulness for our current positioning in life. Remember...Everyone's beginning and ending is different.Nohttps://www.spreaker.com/user/bridgetb/shmeditation-episode-4-pink-super-moon-mhttps://api.spreaker.com/episode/24957338Wed, 08 Apr 2020 04:35:10 +0000Bridget BRebirth and renewal under the Pink Super Moon.900super,meditation,moon,renew,rebirth,moon-energycleanfullBridget BRebirth and renewal under the Pink Super Moon.Nohttps://www.spreaker.com/user/bridgetb/shmeditation-ep-3-anxiety-releasehttps://api.spreaker.com/episode/24245212Tue, 24 Mar 2020 11:28:05 +0000Bridget BA special guided meditation for current trying times.867cleanfullBridget BA special guided meditation for current trying times.Nohttps://www.spreaker.com/user/bridgetb/episode-2-shmeditation-mercury-retrogradhttps://api.spreaker.com/episode/23749474Wed, 11 Mar 2020 11:52:11 +0000Bridget BLet's properly descend from Mercury Retrograde.660meditation,mercury,retrograde,mercury-retrogradecleanfullBridget BLet's properly descend from Mercury Retrograde.Nohttps://www.spreaker.com/user/bridgetb/episode-1-welcome-to-schmeditationhttps://api.spreaker.com/episode/19781244Thu, 31 Oct 2019 00:19:42 +0000Bridget BWelcome to the first episode if Shmeditation! Meditation for black women that is not always quiet. I promise we will breathe on beat in future episodes! Lol! For tonight's hump day episode, I simply wanted to introduce myself and open up with a...723relax,meditation,breathe,blackwomencleanfullBridget BWelcome to the first episode if Shmeditation! Meditation for black women that is not always quiet. I promise we will breathe on beat in future episodes! Lol! For tonight's hump day episode, I simply wanted to introduce myself and open up with a meditation which covers the issues we face in our daily lives. I'm new to this so please be patient as I correct tech issues and learn my way through the podcast world and alternative, focused meditation for black women. From time to time, we may even have a male guest to guide not only us, but men as well. Please subscribe and share so we can grow this series and allow it to be helpful to many. Peace...No