https://www.spreaker.com/show/wevolve-oddcastenHealth & FitnessCopyright WEvolve with Dana Shafirhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/17dc5c803769da73a7777efef7ab2148.jpghttps://www.spreaker.com/show/wevolve-oddcastMon, 09 Jul 2018 14:21:28 +0000WEvolve with Dana ShafirWEvolve with Dana Shafirdanashafirwellness@gmail.comDana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like,"...cleanepisodicWEvolve with Dana Shafirdanashafirwellness@gmail.comDana Shafir, PhD, LPC and her husband, Dave, talk about life, wellness, health, nutrition, fitness, diet, lifestyle, kids, parenting, eating disorders, psychology, travel, poker, beer...and anything else that strikes their fancy. Please "like," "follow," and "share" as you see fit.Nohttps://www.spreaker.com/user/wevolve/wevolve-ep-6-self-care-and-personalized-https://api.spreaker.com/episode/13431054Sun, 26 Nov 2017 19:27:17 +0000WEvolve with Dana ShafirIn this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.2449sleep,lifestyle,health,wellness,coaching,counseling,nutrition,exercise,diet,self-care,experimentation,ketogeniccleanfullWEvolve with Dana ShafirIn this episode, we talk about the importance of prioritizing self-care and emphasizing the personalized approach to health. Dana shares her experience, so far, with her ketogenic lifestyle experimentation.Nohttps://www.spreaker.com/user/wevolve/wevolve-ep-5-food-shopping-tipshttps://api.spreaker.com/episode/13254033Mon, 06 Nov 2017 05:21:52 +0000WEvolve with Dana ShafirIn this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!2888lifestyle,food,health,nutrition,dietcleanfullWEvolve with Dana ShafirIn this episode, Dana, shares some of the general food shopping tips she employs when going to get groceries. Also, things to look out for when selecting foods, and what to avoid. Share, Like, and Comment as you see fit. Thanks for listening!Nohttps://www.spreaker.com/user/wevolve/wevolve-ep-4-tips-for-parents-of-selectihttps://api.spreaker.com/episode/13158152Mon, 30 Oct 2017 03:42:19 +0000WEvolve with Dana ShafirIn this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.2897food,health,wellness,parenting,nutritioncleanfullWEvolve with Dana ShafirIn this episode, we talk about tips and strategies for parents of "selective eaters" in order to encourage them to have a more adventurous palate. Other topics include meal planning and meal prepping and how it sets us up for a more successful week.Nohttps://www.spreaker.com/user/wevolve/wevolve-ep-3-barriers-to-successhttps://api.spreaker.com/episode/13101432Mon, 23 Oct 2017 00:18:41 +0000WEvolve with Dana ShafirIn this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.2520lifestyle,health,wellness,changes,barrierscleanfullWEvolve with Dana ShafirIn this podcast, we discuss some of the common barriers to success when it comes to making meaningful lifestyle changes. Does any of this speak to you? Like, Share, or Comment as you see fit.Nohttps://www.spreaker.com/user/wevolve/wevolve-ep-2-where-to-starthttps://api.spreaker.com/episode/13041935Sun, 15 Oct 2017 23:33:30 +0000WEvolve with Dana ShafirIn this episode, we talk about how to start down the path toward a healthier lifestyle.2093lifestyle,health,wellness,nutrition,exercisecleanfullWEvolve with Dana ShafirIn this episode, we talk about how to start down the path toward a healthier lifestyle.Nohttps://www.spreaker.com/user/wevolve/wevolve-ep-1-intro_1https://api.spreaker.com/episode/12991398Mon, 09 Oct 2017 02:55:47 +0000WEvolve with Dana Shafir2048lifestyle,health,wellness,fitness,nutritioncleanfullWEvolve with Dana ShafirNo