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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Stefan Lamers Podcast</title><link>https://www.spreaker.com/show/stefans-show_7</link><description><![CDATA[My ultimate purpose in life is to grow and to give.  The more I grow, the more I have something to give.  Stefanlamers.com allows me to fulfill my mission and purpose.<br /><br />The purpose of Stefanlamers.com is to be a source of inspiration and motivation for your fitness journey, but also a source of informative and usefull content that I also apply myself.<br /><br />​Anything that has benefitted me in life, I’m passionate about and want to share with you.<br /><br /><a href="http://www.StefanLamers.com" rel="noopener">www.StefanLamers.com</a>]]></description><atom:link href="https://www.spreaker.com/show/2701288/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Stefan Lamers</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85f4685e2b7422d485b1bcc1a20358d2.jpg</url><title>Stefan Lamers Podcast</title><link>https://www.spreaker.com/show/stefans-show_7</link></image><lastBuildDate>Sat, 21 Oct 2017 14:52:56 +0000</lastBuildDate><itunes:author>Stefan Lamers</itunes:author><itunes:owner><itunes:name>Stefan Lamers</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85f4685e2b7422d485b1bcc1a20358d2.jpg"/><itunes:subtitle>My ultimate purpose in life is to grow and to give.  The more I grow, the more I have something to give.  Stefanlamers.com allows me to fulfill my mission and purpose.&#13;
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The purpose of Stefanlamers.com is to be a source of inspiration and motivation...</itunes:subtitle><itunes:summary><![CDATA[My ultimate purpose in life is to grow and to give.  The more I grow, the more I have something to give.  Stefanlamers.com allows me to fulfill my mission and purpose.<br /><br />The purpose of Stefanlamers.com is to be a source of inspiration and motivation for your fitness journey, but also a source of informative and usefull content that I also apply myself.<br /><br />​Anything that has benefitted me in life, I’m passionate about and want to share with you.<br /><br /><a href="http://www.StefanLamers.com" rel="noopener">www.StefanLamers.com</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Stefan Lamers</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85f4685e2b7422d485b1bcc1a20358d2.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>My ultimate purpose in life is to grow and to give.  The more I grow, the more I have something to give.  Stefanlamers.com allows me to fulfill my mission and purpose.&#13;
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The purpose of Stefanlamers.com is to be a source of inspiration and motivation for your fitness journey, but also a source of informative and usefull content that I also apply myself.&#13;
&#13;
​Anything that has benefitted me in life, I’m passionate about and want to share with you.&#13;
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www.StefanLamers.com</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>Why You Need Salt To Lose Fat and Build Muscle</title><link>https://www.spreaker.com/user/stefanlamers/why-you-need-salt-to-lose-fat-and-build-</link><description><![CDATA[In this video I’m going to share with you the importance of sufficient salt intake and all the benefits you are missing out on by not using salt properly.<br /><br />I'm also going to share with you if salt is actually unhealthy…And I’m going to tell you how much to take.<br /><br /><a href="http://www.Stefanlamers.com" rel="noopener">www.Stefanlamers.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12955032</guid><pubDate>Wed, 04 Oct 2017 13:36:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12955032/video_2_why_you_need_salt_to_lose_fat_and_build_muscle_audio.mp3" length="10171453" type="audio/mpeg"/><itunes:author>Stefan Lamers</itunes:author><itunes:subtitle>In this video I’m going to share with you the importance of sufficient salt intake and all the benefits you are missing out on by not using salt properly.

I'm also going to share with you if salt is actually unhealthy…And I’m going to tell you how...</itunes:subtitle><itunes:summary><![CDATA[In this video I’m going to share with you the importance of sufficient salt intake and all the benefits you are missing out on by not using salt properly.<br /><br />I'm also going to share with you if salt is actually unhealthy…And I’m going to tell you how much to take.<br /><br /><a href="http://www.Stefanlamers.com" rel="noopener">www.Stefanlamers.com</a>]]></itunes:summary><itunes:duration>636</itunes:duration><itunes:keywords>fitness,nutrition,bodybuilding,salt,muscle</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85f4685e2b7422d485b1bcc1a20358d2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Stefan Lamers</googleplay:author><googleplay:description>In this video I’m going to share with you the importance of sufficient salt intake and all the benefits you are missing out on by not using salt properly.

I'm also going to share with you if salt is actually unhealthy…And I’m going to tell you how much to take.

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