https://www.spreaker.com/show/brandon-woodruffs-showenFitnessCopyright KCI Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/07f97e4aeb7d8bc8a68980af16a72e26.jpghttps://www.spreaker.com/show/brandon-woodruffs-showWed, 01 Nov 2017 16:07:12 +0000KCI FitnessKCI Fitnessfeeds@spreaker.comThe three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find those.cleanepisodicKCI Fitnessfeeds@spreaker.comThe three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find those.Nohttps://www.spreaker.com/user/10125575/why-resistance-training-is-importanthttps://api.spreaker.com/episode/13218714Wed, 01 Nov 2017 16:06:59 +0000KCI FitnessIn this episode, I talk about why resistance (or strength) training is the way to go with your workouts.454fatloss,fitness,musclegain,resistancetraining,strengthcleanfullKCI FitnessIn this episode, I talk about why resistance (or strength) training is the way to go with your workouts.Nohttps://www.spreaker.com/user/10125575/why-calories-are-so-important-reallyhttps://api.spreaker.com/episode/13123867Wed, 25 Oct 2017 17:57:19 +0000KCI FitnessEverybody knows that calories have something to do with fitness. This episode tells you why that is, and gives a few suggestions of how to go about managing them.489calories,energybalance,fitness,health,nutritioncleanfullKCI FitnessEverybody knows that calories have something to do with fitness. This episode tells you why that is, and gives a few suggestions of how to go about managing them.Nohttps://www.spreaker.com/user/10125575/high-carb-vs-low-carb-dietinghttps://api.spreaker.com/episode/13070169Wed, 18 Oct 2017 17:08:47 +0000KCI FitnessIn this episode, I explain why I believe that for most people, high-carb dieting is superior to low-carb, and I give exceptions to that.515dieting,fitness,high-carb,low-carb,weighlosscleanfullKCI FitnessIn this episode, I explain why I believe that for most people, high-carb dieting is superior to low-carb, and I give exceptions to that.Nohttps://www.spreaker.com/user/10125575/the-big-3-things-you-need-to-knowhttps://api.spreaker.com/episode/13012134Wed, 11 Oct 2017 17:47:18 +0000KCI FitnessIn this episode, I talk about the big three things that you need to be doing in order to progress toward your fitness goals.329fitness,health,lifting,nutrition,restcleanfullKCI FitnessIn this episode, I talk about the big three things that you need to be doing in order to progress toward your fitness goals.Nohttps://www.spreaker.com/user/10125575/first-episodehttps://api.spreaker.com/episode/12956878Wed, 04 Oct 2017 17:54:28 +0000KCI FitnessThe three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find them.302fitness,health,simplefitness,strengthcleanfullKCI FitnessThe three ingredients to a successful fitness journey are knowledge, consistency, and intensity. I'm here to help you find them.No