Carrie Novak (Inspirational Shift)https://www.spreaker.com/show/carrie-suggitt-novaks-showenFitnessCopyright Carrie Suggitt Novakhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7e5090a8792640c902c81ea42317da83.jpgCarrie Novak (Inspirational Shift)https://www.spreaker.com/show/carrie-suggitt-novaks-showThu, 14 Sep 2017 19:39:25 +0000Carrie Suggitt NovakCarrie Suggitt Novaknovak.carrie@gmail.comcleanepisodicCranking it up & slowing it down! Episode #1https://www.spreaker.com/user/10084908/cranking-it-up-slowing-it-down-episode-1Cardio dance fitness instructor tries 21 days of yoga and meditation. Going from cranking it up to slowing it down. Sharing a from my world of former debbie downer & drug addict to super mom & life changer!]]>https://api.spreaker.com/episode/12804506Thu, 14 Sep 2017 19:38:57 +0000Carrie Suggitt NovakFirst episode! Cardio dance fitness instructor tries 21 days of yoga and meditation. Going from cranking it up to slowing it down. Sharing a from my world of former debbie downer & drug addict to super mom & life changer!Cardio dance fitness instructor tries 21 days of yoga and meditation. Going from cranking it up to slowing it down. Sharing a from my world of former debbie downer & drug addict to super mom & life changer!]]>641cleanfull