http://www.iamvon.netThe Voncast Show by Von Bondoc has established itself as a space for open discussions that center around mental health, breaking societal norms, and supporting individuals through topics of addiction and recovery. Its core mission is to dismantle the stigma surrounding these subjects through thoughtful dialogue and personal stories. The podcast typically features guests who share their journeys, insights, and challenges related to overcoming societal barriers and personal battles.

Since launching in 2017, The Voncast Show has expanded to include hundreds of episodes that tackle complex themes with an empathetic and authentic approach. The show has been appreciated for providing a safe space for meaningful conversations that resonate with listeners seeking support or awareness around mental health and harm reduction topics.]]>enSociety & CultureCopyright Vonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cdc0f974102eb9b2d84c7434aadf76ed.jpghttp://www.iamvon.netMon, 19 May 2025 13:01:33 +0000Von BondocVon Bondocvonbondoc12@gmail.comThe Voncast Show by Von Bondoc has established itself as a space for open discussions that center around mental health, breaking societal norms, and supporting individuals through topics of addiction and recovery. Its core mission is to dismantle the...The Voncast Show by Von Bondoc has established itself as a space for open discussions that center around mental health, breaking societal norms, and supporting individuals through topics of addiction and recovery. Its core mission is to dismantle the stigma surrounding these subjects through thoughtful dialogue and personal stories. The podcast typically features guests who share their journeys, insights, and challenges related to overcoming societal barriers and personal battles.

Since launching in 2017, The Voncast Show has expanded to include hundreds of episodes that tackle complex themes with an empathetic and authentic approach. The show has been appreciated for providing a safe space for meaningful conversations that resonate with listeners seeking support or awareness around mental health and harm reduction topics.]]>trueepisodichttps://www.spreaker.com/episode/redefining-success-in-midlife-ft-nora-rahimian--66139248

Chapters

(00:00) Celebrating Birthdays and Personal Growth
(02:30) Aging Gracefully: Embracing Midlife
(08:06) Redefining Success and Societal Pressures
(13:22) The Impact of Capitalism on Aging
(18:24) Navigating Relationships and Personal Choices
(23:48) Lessons Learned in Our 30shttps://linktr.ee/norarahimian
(29:45) Finding Joy and Intentionality in Aging

Nora Linktree:
https://linktr.ee/norarahimian]]>https://api.spreaker.com/episode/66139248Mon, 19 May 2025 13:00:07 +0000Von BondocIn this episode Von and guest Nora discuss the journey of aging gracefully, the societal pressures surrounding midlife, and the importance of redefining success. They explore personal growth, the impact of capitalism on perceptions of aging, and the...

Chapters

(00:00) Celebrating Birthdays and Personal Growth
(02:30) Aging Gracefully: Embracing Midlife
(08:06) Redefining Success and Societal Pressures
(13:22) The Impact of Capitalism on Aging
(18:24) Navigating Relationships and Personal Choices
(23:48) Lessons Learned in Our 30shttps://linktr.ee/norarahimian
(29:45) Finding Joy and Intentionality in Aging

Nora Linktree:
https://linktr.ee/norarahimian]]>1981expectations,growth,health,mental,midlife,personal,relationships,self-care,societal,success,therapytruefullhttps://www.spreaker.com/episode/a-journey-through-rock-mental-health-podcasting-ft-pat-francis--66061762
Chapters
(00:00) Introduction to Rock Solid Podcast
(03:27) Growing Up in Hollidaysburg, PA
(06:12)The Evolution of Music Exposure
(09:36) First Concert Experiences
(12:29) The Impact of Rock Music and KISS
(15:22) The Beatles and Rock Music History
(18:16) The Transition from 60s to 70s Rock
(21:14) MTV's Influence on Music
(24:26) Concert Experiences and Festival Culture
(27:20) The Grunge Movement and Its Impact
(40:15) The Impact of Grunge on Rock Music
(42:41) Tragedy and Mental Health in the Grunge Era
(47:06) The Importance of Mental Health Awareness
(55:20) Podcasting Journey and Consistency
(01:01:56) Keys to Longevity in Podcasting
(01:12:36) The Accessibility of Podcasting and Music
(01:19:20) Breaking Stereotypes in Podcasting

Rock Solid
Website
Instagram
Twitter

Original Episode Aired June 2023]]>https://api.spreaker.com/episode/66061762Mon, 12 May 2025 22:36:15 +0000Von BondocVon and Pat Francis explore the world of rock music, podcasting, and the evolution of both over the years. Pat shares his journey from a small town in Pennsylvania to becoming a well-respected podcast host, discussing his early influences in music,...
Chapters
(00:00) Introduction to Rock Solid Podcast
(03:27) Growing Up in Hollidaysburg, PA
(06:12)The Evolution of Music Exposure
(09:36) First Concert Experiences
(12:29) The Impact of Rock Music and KISS
(15:22) The Beatles and Rock Music History
(18:16) The Transition from 60s to 70s Rock
(21:14) MTV's Influence on Music
(24:26) Concert Experiences and Festival Culture
(27:20) The Grunge Movement and Its Impact
(40:15) The Impact of Grunge on Rock Music
(42:41) Tragedy and Mental Health in the Grunge Era
(47:06) The Importance of Mental Health Awareness
(55:20) Podcasting Journey and Consistency
(01:01:56) Keys to Longevity in Podcasting
(01:12:36) The Accessibility of Podcasting and Music
(01:19:20) Breaking Stereotypes in Podcasting

Rock Solid
Website
Instagram
Twitter

Original Episode Aired June 2023]]>4832concert,experiences,francis,grunge,health,history,mental,mtv,music,pat,podcasting,rock,rock_solid_podcast,tipstrue254fullhttps://www.spreaker.com/episode/grief-loss-therapy-and-the-violence-of-healing--65889631












Chapters 
(00:00) Introduction to Mental Health and Music
(03:38) The Concept of Violence in Healing
(06:33) Personal Struggles and the Impact of Loss
(09:45) The Double Life of Public Success and Private Pain
(12:46) The Importance of Therapy and Professional Help
(15:32) Navigating Vulnerability in Music
(18:42) Experiencing Panic Attacks and Anxiety
(21:31) The Role of Friends and Family in Mental Health
(24:41) Confronting Trauma and Finding Healing
(35:41) Experiencing Anxiety and Panic Attacks
(44:55) The Struggles with Medication and Mental Health
(51:46) Coping Mechanisms and Creative Outlets
(01:02:59) Navigating Grief and Loss
(01:04:17) Upcoming Projects and Artistic Direction

Jake Palumbo Links:
Instagram: https://www.instagram.com/jakepalumbo/
Spotify: https://open.spotify.com/artist/1LAjUUeNbeMzDC3EzSZbw3?si=Z2-2oCfTSk-FxRUfl4vGfw
Bandcamp: https://spacelabrecordings.bandcamp.com/
Website: https://jakepalumbo.com/


Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/

]]>https://api.spreaker.com/episode/65889631Mon, 05 May 2025 13:00:08 +0000Von BondocJake Palumbo discusses the intersection of mental health and music, exploring themes of healing, grief, and the importance of therapy. He shares personal experiences with loss, panic attacks, and the challenges of isolation, while also emphasizing the...












Chapters 
(00:00) Introduction to Mental Health and Music
(03:38) The Concept of Violence in Healing
(06:33) Personal Struggles and the Impact of Loss
(09:45) The Double Life of Public Success and Private Pain
(12:46) The Importance of Therapy and Professional Help
(15:32) Navigating Vulnerability in Music
(18:42) Experiencing Panic Attacks and Anxiety
(21:31) The Role of Friends and Family in Mental Health
(24:41) Confronting Trauma and Finding Healing
(35:41) Experiencing Anxiety and Panic Attacks
(44:55) The Struggles with Medication and Mental Health
(51:46) Coping Mechanisms and Creative Outlets
(01:02:59) Navigating Grief and Loss
(01:04:17) Upcoming Projects and Artistic Direction

Jake Palumbo Links:
Instagram: https://www.instagram.com/jakepalumbo/
Spotify: https://open.spotify.com/artist/1LAjUUeNbeMzDC3EzSZbw3?si=Z2-2oCfTSk-FxRUfl4vGfw
Bandcamp: https://spacelabrecordings.bandcamp.com/
Website: https://jakepalumbo.com/


Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/

]]>4128attacks,coping,grief,healing,health,isolation,jake,mechanisms,mental,music,palumbo,panic,therapytrue233fullhttps://www.spreaker.com/episode/the-struggles-of-adhd-impulsivity--65781980

Chapters
 
(00:00) Introduction and Personal Update
(03:49) The Importance of Therapy
(06:30) Understanding ADHD 
(09:37) Impulsivity and Addiction
(12:49) Self-Discovery and Relief
(15:38) Navigating Impulse Control
(18:33) Coping Mechanisms and Video Games
(21:25) Managing ADHD Without Medication
(29:29) Conclusion and Final Thoughts

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/65781980Mon, 28 Apr 2025 15:51:48 +0000Von BondocVon shares his personal journey with ADHD, discussing the importance of therapy, the challenges of impulsivity, and the impact of his diagnosis on his self-esteem. He reflects on coping mechanisms, including video games, and emphasizes the need for...

Chapters
 
(00:00) Introduction and Personal Update
(03:49) The Importance of Therapy
(06:30) Understanding ADHD 
(09:37) Impulsivity and Addiction
(12:49) Self-Discovery and Relief
(15:38) Navigating Impulse Control
(18:33) Coping Mechanisms and Video Games
(21:25) Managing ADHD Without Medication
(29:29) Conclusion and Final Thoughts

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>1875addiction,adhd,coping,emotional,growth,health,impulsivity,mechanisms,mental,personal,regulation,self-awareness,self-care,therapytrue252fullhttps://www.spreaker.com/episode/the-power-of-education-identity-art-ft-alan-aquino-2017--65601334
Chapters 
(00:00) Introduction to Alan Aquino
(03:37) Growing Up in Panorama City
(06:43) The Impact of Gangs and Culture in the 90s
(09:25) Schooling and Social Stratification
(12:32) College Life and the Northridge Earthquake
(15:43) The LA Riots and Their Aftermath
(18:36) Pursuing Asian American Studies
(21:37) Misconceptions About Ethnic Studies
(24:42) The Journey into Poetry and Hip-Hop
(43:07) The Journey of a Poet
(44:18) CSUN: A Hidden Gem
(46:25) Asian Americans in Media
(47:22) Stereotypes and Representation
(50:19) Cultural Appropriation vs. Appreciation
(56:54) Batman: A Personal Talisman
(01:02:21) The Essence of Community
(01:09:15) Pursuing Passion vs. Stability
(01:14:56) Navigating Hardships in Life

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/

Alan IG:
https://www.instagram.com/poetproflife/
]]>https://api.spreaker.com/episode/65601334Mon, 21 Apr 2025 17:56:37 +0000Von BondocAlan Aquino,a professor of Asian American Studies at CSUN, shares his journey from childhood aspirations to becoming a community organizer and poet. He reflects on his upbringing in Panorama City, the cultural shifts he witnessed, and the impact of...
Chapters 
(00:00) Introduction to Alan Aquino
(03:37) Growing Up in Panorama City
(06:43) The Impact of Gangs and Culture in the 90s
(09:25) Schooling and Social Stratification
(12:32) College Life and the Northridge Earthquake
(15:43) The LA Riots and Their Aftermath
(18:36) Pursuing Asian American Studies
(21:37) Misconceptions About Ethnic Studies
(24:42) The Journey into Poetry and Hip-Hop
(43:07) The Journey of a Poet
(44:18) CSUN: A Hidden Gem
(46:25) Asian Americans in Media
(47:22) Stereotypes and Representation
(50:19) Cultural Appropriation vs. Appreciation
(56:54) Batman: A Personal Talisman
(01:02:21) The Essence of Community
(01:09:15) Pursuing Passion vs. Stability
(01:14:56) Navigating Hardships in Life

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/

Alan IG:
https://www.instagram.com/poetproflife/
]]>4823advice,alan-aquino,american,asian,career,city,community,cultural,education,growth,hip-hop,panorama,personal,poetry,representation,studiestrue251fullhttps://www.spreaker.com/episode/beyond-the-books-the-real-impact-of-teachers-ft-george-lee-jr--65561283

Chapters
(00:00) Introduction and Background
(10:03) Upbringing in Koreatown
(20:07) School Experiences and Challenges
(27:12) The Impact of Trauma on Learning
(30:17) The Role of Teachers as Mentors
(32:44) Building Relationships with Students
(35:07) Creating Opportunities Beyond the Classroom
(41:24) Becoming the Teacher You Never Had
(46:38) The Responsibility of Educators in Underserved Communities
(54:43) Memorable Teaching Experiences
(57:09) Cultural Relevance in Curriculum
(01:00:26) Advocacy for Students
(01:01:38) Advice for Aspiring Educators
(01:07:56) Daily Life of a Teacher
(01:15:48) Recognition and Impact in Teaching]]>https://api.spreaker.com/episode/65561283Mon, 14 Apr 2025 13:00:08 +0000Von Bondoc George Lee Jr., an LA elementary school teacher, shares his journey from a challenging upbringing in Koreatown to becoming an influential educator. He discusses the importance of mentorship, understanding students' backgrounds, and the impact of...

Chapters
(00:00) Introduction and Background
(10:03) Upbringing in Koreatown
(20:07) School Experiences and Challenges
(27:12) The Impact of Trauma on Learning
(30:17) The Role of Teachers as Mentors
(32:44) Building Relationships with Students
(35:07) Creating Opportunities Beyond the Classroom
(41:24) Becoming the Teacher You Never Had
(46:38) The Responsibility of Educators in Underserved Communities
(54:43) Memorable Teaching Experiences
(57:09) Cultural Relevance in Curriculum
(01:00:26) Advocacy for Students
(01:01:38) Advice for Aspiring Educators
(01:07:56) Daily Life of a Teacher
(01:15:48) Recognition and Impact in Teaching]]>4954american,america's,asian,community,education,favorite,george-lee-jr,impact,koreatown,lausd,mentorship,student,studies,success,teacher,teachingtrue250fullhttps://www.spreaker.com/episode/why-society-fears-aging-a-convo-on-youth-time-growth--65385771
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/

Chapters
(00:00) Introduction and Podcast Format Change
(01:40) Reflections on Aging and Youth Obsession
(05:03) Societal Standards and Aging in Media
(08:59) The Freedom of Youth vs. Adult Responsibilities
(13:19) Wisdom Gained Through Aging
(17:31) Interacting with the Younger Generation
(22:44) Embracing Aging and Life Lessons
(26:14) Self-Reflection and Personal Growth]]>https://api.spreaker.com/episode/65385771Mon, 07 Apr 2025 13:00:07 +0000Von BondocVon reflects on the societal obsession with youth and the natural process of aging. He discusses personal experiences with aging, the responsibilities that come with adulthood, and the wisdom gained over the years. Von emphasizes the importance of...
Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/

Chapters
(00:00) Introduction and Podcast Format Change
(01:40) Reflections on Aging and Youth Obsession
(05:03) Societal Standards and Aging in Media
(08:59) The Freedom of Youth vs. Adult Responsibilities
(13:19) Wisdom Gained Through Aging
(17:31) Interacting with the Younger Generation
(22:44) Embracing Aging and Life Lessons
(26:14) Self-Reflection and Personal Growth]]>1774aging,cultural,growth,health,mental,nostalgia,personal,perspectives,podcasting,responsibilities,self-reflection,wisdom,youthtrue249fullhttps://www.spreaker.com/episode/my-relationship-with-social-media--65199737
Chapters
(00:00) Introduction to the Voncast and Social Media Journey
(01:50) The Evolution of Social Media: From MySpace to Instagram
(12:05) The Impact of Social Media on Mental Health
(19:12) Navigating the Challenges of Social Media
(25:33) Reflections on Social Media's Role in Life
(31:08) Conclusion: A 20-Year Relationship with Social Media

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
 https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/65199737Sat, 29 Mar 2025 00:55:52 +0000Von BondocVon reflects on his 20-year journey with social media, discussing its evolution from MySpace to Instagram and the impact it has had on his mental health. He shares personal anecdotes about his experiences on various platforms, the challenges of...
Chapters
(00:00) Introduction to the Voncast and Social Media Journey
(01:50) The Evolution of Social Media: From MySpace to Instagram
(12:05) The Impact of Social Media on Mental Health
(19:12) Navigating the Challenges of Social Media
(25:33) Reflections on Social Media's Role in Life
(31:08) Conclusion: A 20-Year Relationship with Social Media

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
 https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>2064communication,digital,engagement,evolution,facebook,health,impact,instagram,mental,myspace,online,socialtrue248fullhttps://www.spreaker.com/episode/healing-the-inner-child-self-forgiveness-growth-ft-john-dich--65015164
Chapters
(00:00) Journey of Healing and Self-Forgiveness
(05:26) Life in Prison: Coping Mechanisms and Daily Routine
(10:33) Transformation and Release: The Path to Freedom
(15:32) Navigating Life After Incarceration
(20:33) Impulse Awareness and Self-Care Strategies
(25:18) The Importance of Self-Forgiveness and Healing the Inner Child


John Dich IG:
https://www.instagram.com/igotdarunz/

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/65015164Fri, 21 Mar 2025 15:00:55 +0000Von BondocJohn Dich shares his profound journey of healing and self-forgiveness after experiencing incarceration. He discusses his upbringing in an immigrant family, the search for validation that led him to a gang lifestyle, and the challenges he faced in...
Chapters
(00:00) Journey of Healing and Self-Forgiveness
(05:26) Life in Prison: Coping Mechanisms and Daily Routine
(10:33) Transformation and Release: The Path to Freedom
(15:32) Navigating Life After Incarceration
(20:33) Impulse Awareness and Self-Care Strategies
(25:18) The Importance of Self-Forgiveness and Healing the Inner Child


John Dich IG:
https://www.instagram.com/igotdarunz/

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>2047addiction,awareness,child,coping,emotional,growth,healing,health,impulse,incarceration,inner,life,mechanisms,personal,recovery,self-forgiveness,transformationtrue247fullhttps://www.spreaker.com/episode/the-battle-within-mindset-self-sabotage-growth--64890854Von shares his personal experiences with self-sabotage, online dating, and the challenges of approaching 40. He reflects on his past, including moments of nostalgia and the impact of his choices on his current mindset. Through candid storytelling, he explores the complexities of self-doubt, the fear of success, and the importance of mindfulness in overcoming negative thought patterns. Von emphasizes the significance of taking life one day at a time and recognizing personal accomplishments, no matter how small.

Chapters 
(00:00) Introduction and Online Dating Story
(04:46) Nostalgia and Self-Reflection
(09:29) Understanding Self-Sabotage
(15:47) Facing the Fear of Turning 40
(21:41) Conclusion and Mindfulness in Thought Patterns

Follow Me on Social Media: 
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/64890854Fri, 14 Mar 2025 23:34:36 +0000Von BondocVon shares his personal experiences with self-sabotage, online dating, and the challenges of approaching 40. He reflects on his past, including moments of nostalgia and the impact of his choices on his current mindset. Through candid storytelling, he...Von shares his personal experiences with self-sabotage, online dating, and the challenges of approaching 40. He reflects on his past, including moments of nostalgia and the impact of his choices on his current mindset. Through candid storytelling, he explores the complexities of self-doubt, the fear of success, and the importance of mindfulness in overcoming negative thought patterns. Von emphasizes the significance of taking life one day at a time and recognizing personal accomplishments, no matter how small.

Chapters 
(00:00) Introduction and Online Dating Story
(04:46) Nostalgia and Self-Reflection
(09:29) Understanding Self-Sabotage
(15:47) Facing the Fear of Turning 40
(21:41) Conclusion and Mindfulness in Thought Patterns

Follow Me on Social Media: 
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>1480fear,health,mental,mindfulness,nostalgia,overcoming,personal-growth,self-reflection,self-sabotage,therapytrue246fullhttps://www.spreaker.com/episode/unbreakable-a-story-of-resilience-and-redemption-ft-michael-pham--64634345
Original Episode Aired April 2022

 
Chapters
(00:00) Introduction and Podcast Overview
(00:00 Michael's Early Life and Cultural Adjustment
(04:13) High School Challenges and Gang Culture
(10:04) Life-Changing Events and Incarceration
(12:06) Adjusting to Prison Life
(18:04) Prison System and Overcrowding Issues
(24:02) Preparing for Release and Life After Prison
(27:01) Reconnecting with Food and Family
(29:48) Life Lessons from Prison Cooking
(32:14) Navigating Prison Dynamics and Personal Growth
(34:53) Reflections on Change and Growth
(36:05) Adjusting to Life After Prison
(39:27) Reconnecting with Family and Culture
(41:43) Using Technology to Stay Connected
(43:35) Finding Purpose and Employment After Release
(45:24) The Importance of Planning for the Future
(46:38) The Surreal Experience of Freedom 

IG https://www.instagram.com/cali.ogmike/

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/64634345Fri, 28 Feb 2025 22:11:32 +0000Von BondocIn this conversation, Michael shares his life story, detailing his journey from Vietnam to the United States, the challenges he faced growing up, and the life-altering decisions that led to his incarceration for nearly 20 years. He discusses the...
Original Episode Aired April 2022

 
Chapters
(00:00) Introduction and Podcast Overview
(00:00 Michael's Early Life and Cultural Adjustment
(04:13) High School Challenges and Gang Culture
(10:04) Life-Changing Events and Incarceration
(12:06) Adjusting to Prison Life
(18:04) Prison System and Overcrowding Issues
(24:02) Preparing for Release and Life After Prison
(27:01) Reconnecting with Food and Family
(29:48) Life Lessons from Prison Cooking
(32:14) Navigating Prison Dynamics and Personal Growth
(34:53) Reflections on Change and Growth
(36:05) Adjusting to Life After Prison
(39:27) Reconnecting with Family and Culture
(41:43) Using Technology to Stay Connected
(43:35) Finding Purpose and Employment After Release
(45:24) The Importance of Planning for the Future
(46:38) The Surreal Experience of Freedom 

IG https://www.instagram.com/cali.ogmike/

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>2955adjustment,after,challenges,cultural,culture,family,gang,growth,human,incarceration,life,overcoming,personal,prison,reconnection,rightstrue245fullhttps://www.spreaker.com/episode/drugs-stigma-the-power-of-harm-reduction-ft-april-ella--64505434
Chapters
(00:00) Introduction to Harm Reduction and A New Path
(04:47) April's Journey from Fashion to Harm Reduction
(09:28) Understanding Fentanyl and Its Impact
(17:26) The Myths and Realities of Fentanyl
(21:37) Defining Harm Reduction in Drug Use
(24:32) Personal Experiences and Harm Reduction Strategies
(24:48) Harm Reduction in the Drug Community
(27:33) Understanding Addiction as a Disease
(30:27) The Need for Safe Consumption Sites
(33:24) The War on Drugs: A Historical Perspective
(39:20) The Ongoing Impact of Drug Policies (
46:07) Reframing Addiction: A Public Health Issue
(47:47) The Impact of Fear Mongering in the Drug War
(52:42) Understanding Tranq: The New Drug on the Scene
(55:59) Harm Reduction: A Bridge to Recovery
(01:02:32) Naloxone: Saving Lives Through Education
(01:11:07) A New Path: Community Services and Support 


https://linktr.ee/newpathnarcanproject
 
https://www.instagram.com/newpathnarcanproject/


Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
 https://www.instagram.com/shibavon/ 
https://www.iamvon.net/


]]>https://api.spreaker.com/episode/64505434Sat, 22 Feb 2025 04:26:26 +0000Von BondocIn this conversation, Von interviews April Ella, the director of operations at A New Path, a San Diego-based organization focused on harm reduction and advocacy for therapeutic drug policies. They discuss April's journey from fashion to harm...
Chapters
(00:00) Introduction to Harm Reduction and A New Path
(04:47) April's Journey from Fashion to Harm Reduction
(09:28) Understanding Fentanyl and Its Impact
(17:26) The Myths and Realities of Fentanyl
(21:37) Defining Harm Reduction in Drug Use
(24:32) Personal Experiences and Harm Reduction Strategies
(24:48) Harm Reduction in the Drug Community
(27:33) Understanding Addiction as a Disease
(30:27) The Need for Safe Consumption Sites
(33:24) The War on Drugs: A Historical Perspective
(39:20) The Ongoing Impact of Drug Policies (
46:07) Reframing Addiction: A Public Health Issue
(47:47) The Impact of Fear Mongering in the Drug War
(52:42) Understanding Tranq: The New Drug on the Scene
(55:59) Harm Reduction: A Bridge to Recovery
(01:02:32) Naloxone: Saving Lives Through Education
(01:11:07) A New Path: Community Services and Support 


https://linktr.ee/newpathnarcanproject
 
https://www.instagram.com/newpathnarcanproject/


Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
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]]>4720addiction,community,drug,education,fentanyl,harm-reduction,justice,naloxone,overdose,policy,prevention,social,substance,support,usetrue244fullhttps://www.spreaker.com/episode/exploring-the-healing-powers-of-ketamine-therapy-ft-nora-rahimian--64386126
Chapters 
(00:00) Introduction and Valentine's Day Special
(03:33) Understanding Ketamine Therapy
06:24) The Mechanism of Ketamine in Mental Health
(09:47) Personal Experiences with Ketamine
(12:35) The Importance of Context in Ketamine Use
(15:32) The Journey to Ketamine Therapy
(18:39) The Role of Ketamine in Healing
(21:29) Ongoing Support and Therapy
(24:42) The Impact of Anxiety and PTSD
(27:30) Conclusion and Reflections on Mental Health
(30:50) Understanding Mental Health and Addiction
(38:42) Experiencing Ketamine Therapy
(49:58) The Impact of Ketamine on Daily Life
(58:06) Exploring the Future of Treatment

Nora Rahimian Linktree:
https://linktr.ee/norarahimian

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
 https://www.iamvon.net/]]>https://api.spreaker.com/episode/64386126Sat, 15 Feb 2025 01:19:23 +0000Von BondocIn this conversation, Nora shares her personal journey with ketamine therapy, discussing its therapeutic effects on mental health conditions such as depression, anxiety, and PTSD. The discussion delves into how ketamine works in the brain, the...
Chapters 
(00:00) Introduction and Valentine's Day Special
(03:33) Understanding Ketamine Therapy
06:24) The Mechanism of Ketamine in Mental Health
(09:47) Personal Experiences with Ketamine
(12:35) The Importance of Context in Ketamine Use
(15:32) The Journey to Ketamine Therapy
(18:39) The Role of Ketamine in Healing
(21:29) Ongoing Support and Therapy
(24:42) The Impact of Anxiety and PTSD
(27:30) Conclusion and Reflections on Mental Health
(30:50) Understanding Mental Health and Addiction
(38:42) Experiencing Ketamine Therapy
(49:58) The Impact of Ketamine on Daily Life
(58:06) Exploring the Future of Treatment

Nora Rahimian Linktree:
https://linktr.ee/norarahimian

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
 https://www.iamvon.net/]]>3568addiction,anxiety,depression,effects,health,ketamine,mental,neuroplasticity,ptsd,self-medication,stigma,therapeutic,therapy,treatmenttrue243fullhttps://www.spreaker.com/episode/podcasting-without-pressure-finding-joy-in-the-process--64259993
Chapters
(00:00) Return to Podcasting: A Personal Journey
(08:23) Finding Balance: Life Beyond the Mic
(15:54) Reflections on Growth and Gratitude



Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/64259993Sat, 08 Feb 2025 00:30:56 +0000Von BondocIn this episode of the Voncast Show, host Von reflects on his return to podcasting after a two-month break, discussing the importance of mental health, personal growth, and the balance between podcasting and life. He shares his experiences during the...
Chapters
(00:00) Return to Podcasting: A Personal Journey
(08:23) Finding Balance: Life Beyond the Mic
(15:54) Reflections on Growth and Gratitude



Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>1067anxiety,breaks,creativity,games,gratitude,growth,health,media,mental,personal,podcasting,self-care,social,videotrue242fullhttps://www.spreaker.com/episode/resilience-in-recovery-parenthood-the-path-forward-ft-yessica-2023--62666466
Released April 18, 2023

The Retired Stoner Girl Linktree
Instagram

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https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon 
https://www.iamvon.net/

Chapters 
(00:00) Journey to Sobriety: A Shared Experience
(03:27) The Impact of Addiction on Daily Life 
(06:12) First Encounters with Substances
(09:35) The College Experience and Substance Use
(12:22) Recognizing the Signs of Addiction
(15:36) The Creative High: Art and Substance Abuse
(18:30) The Vicious Cycle of Substance Use
(21:34) Confronting the Reality of Addiction
(24:22) The Role of Environment in Addiction
(27:15) The Struggle for Authenticity
(30:17) Living a Double Life
(33:12) Finding Hope in Recovery
(37:38) Reflections on Addiction and Relationships
(40:37) The Journey to Sobriety
(47:43) Navigating Parenthood in Recovery
(56:21) Coping with Cravings and Triggers
(01:03:49) Encouragement for Those Considering Sobriety]]>https://api.spreaker.com/episode/62666466Fri, 08 Nov 2024 15:24:00 +0000Von BondocIn this conversation, Von and Yessica discuss their personal journeys through addiction and recovery. They share their experiences with substance use, the challenges they faced, and the turning points that led them to seek help. The discussion...
Released April 18, 2023

The Retired Stoner Girl Linktree
Instagram

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https://www.instagram.com/thevoncastshow/
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Chapters 
(00:00) Journey to Sobriety: A Shared Experience
(03:27) The Impact of Addiction on Daily Life 
(06:12) First Encounters with Substances
(09:35) The College Experience and Substance Use
(12:22) Recognizing the Signs of Addiction
(15:36) The Creative High: Art and Substance Abuse
(18:30) The Vicious Cycle of Substance Use
(21:34) Confronting the Reality of Addiction
(24:22) The Role of Environment in Addiction
(27:15) The Struggle for Authenticity
(30:17) Living a Double Life
(33:12) Finding Hope in Recovery
(37:38) Reflections on Addiction and Relationships
(40:37) The Journey to Sobriety
(47:43) Navigating Parenthood in Recovery
(56:21) Coping with Cravings and Triggers
(01:03:49) Encouragement for Those Considering Sobriety]]>4392abuse,addiction,cravings,creative,health,mental,parenting,personal,process,recovery,sobriety,stories,substance,supporttrue241fullhttps://www.spreaker.com/episode/support-and-wellness-for-the-adult-industry-ft-leya-tanit--62577524
Chapters:
(00:00) Introduction to Pineapple Support and Leah's Journey
(07:31) The Impact of Stigma on Sex Workers' Mental Health
(14:29) Pineapple Support's Services and Community Initiatives
(20:34) Navigating Online Abuse and Mental Health Strategies
(25:27) The Importance of Community Support and Donations

Pineapple Support IG
Pineapple Support Linktree

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https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>https://api.spreaker.com/episode/62577524Fri, 01 Nov 2024 16:00:02 +0000Von Bondoc Leah, the founder and CEO of Pineapple Support, discusses her journey in the adult industry and the importance of mental health support for sex workers. She highlights the stigma faced by individuals in this field and how it impacts their mental...
Chapters:
(00:00) Introduction to Pineapple Support and Leah's Journey
(07:31) The Impact of Stigma on Sex Workers' Mental Health
(14:29) Pineapple Support's Services and Community Initiatives
(20:34) Navigating Online Abuse and Mental Health Strategies
(25:27) The Importance of Community Support and Donations

Pineapple Support IG
Pineapple Support Linktree

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>1662adult,community,creators,health,industry,mental,online,pineapple,services,sex,stigma,support,therapy,wellbeing,workerstrue240fullhttps://www.spreaker.com/episode/behind-the-spotlight-acting-mental-health-building-community-ft-abby-rey--62429560

Chapters
(00:00) Introduction and Background
(04:27) The Journey into Acting
(09:28) Overcoming Nervousness in Performance
(15:16) Character Development and Preparation
(19:08) Emotional Depth and Crying on Command
(25:05) Mental Health and Personal Struggles
(36:48) Navigating Career Transitions
(39:07) The Importance of Support in Pursuing Passion
(41:10) Cultural Expectations and Career Choices
(43:52) Mental Health and Self-Care Strategies
(48:35) The Power of Connection Through Art
(52:46) Advice for Aspiring Artists
(57:05) Enjoying the Process Over the Outcome


Abby Rey Linktree

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https://www.instagram.com/thevoncastshow/
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 https://www.iamvon.net/]]>https://api.spreaker.com/episode/62429560Fri, 25 Oct 2024 16:00:02 +0000Von BondocIn this engaging conversation, host Von speaks with actor, writer, and director Abby Rey about her journey into the world of acting, her experiences with mental health, and the importance of community in the arts. Abby shares her personal story of...

Chapters
(00:00) Introduction and Background
(04:27) The Journey into Acting
(09:28) Overcoming Nervousness in Performance
(15:16) Character Development and Preparation
(19:08) Emotional Depth and Crying on Command
(25:05) Mental Health and Personal Struggles
(36:48) Navigating Career Transitions
(39:07) The Importance of Support in Pursuing Passion
(41:10) Cultural Expectations and Career Choices
(43:52) Mental Health and Self-Care Strategies
(48:35) The Power of Connection Through Art
(52:46) Advice for Aspiring Artists
(57:05) Enjoying the Process Over the Outcome


Abby Rey Linktree

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
 https://www.tiktok.com/@wowshibavon
 https://www.iamvon.net/]]>3990acting,advice,american,anxiety,career,character,community,development,emotional,filipino,health,mental,self-care,techniques,theatertrue239fullhttps://www.spreaker.com/episode/cant-believe-i-ve-been-sober-for-2-years--62416855
Chapters
(00:00) Introduction and Life Updates
(05:59) Challenges of Early Sobriety
(08:21) Reflections on Year Two of Sobriety
(11:09) Learning to Regulate Emotions
(15:03) The Struggle with Isolation
(17:49) Gratitude for Recovery
(21:25) Encouragement for Others Facing Addiction

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https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>https://api.spreaker.com/episode/62416855Fri, 18 Oct 2024 23:02:57 +0000Von BondocIn this solo episode, Von shares his journey of sobriety, reflecting on the challenges and triumphs of the past two years. He discusses the reasons behind his decision to stop partying, the difficulties faced during the first year of recovery, and the...
Chapters
(00:00) Introduction and Life Updates
(05:59) Challenges of Early Sobriety
(08:21) Reflections on Year Two of Sobriety
(11:09) Learning to Regulate Emotions
(15:03) The Struggle with Isolation
(17:49) Gratitude for Recovery
(21:25) Encouragement for Others Facing Addiction

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>1515addiction,challenges,life,mental-health,recovery,self-acceptance,sobriety,support,systemstrue238fullhttps://www.spreaker.com/episode/why-its-important-to-look-back-appreciate-the-journey--62238826

Chapters
(00:00) Embracing Solo Episodes
(08:49) Reflecting on Personal Progress
(25:08) Finding Balance and Moving Forward

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>https://api.spreaker.com/episode/62238826Sat, 05 Oct 2024 00:31:28 +0000Von BondocVon reflects on his journey, discussing the importance of solo episodes, navigating life's challenges, and the significance of reflecting on personal progress. He shares insights on dealing with burnout, the benefits of gym workouts, and the necessity...

Chapters
(00:00) Embracing Solo Episodes
(08:49) Reflecting on Personal Progress
(25:08) Finding Balance and Moving Forward

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>1623anxiety,mental-health,personal-growth,progress,reflection,self-improvementtrue237fullhttps://www.spreaker.com/episode/inside-ketamine-therapy-ft-candace-curzon-austin-francom--62135213
Chapters:

(00:00) Introduction to Ketamine Therapy
(03:30) Understanding Ketamine: Properties and Uses
(06:26) The Therapeutic Process of Ketamine Administration
(09:23) The Role of Music in Ketamine Therapy
(12:35) Navigating Addiction and Ketamine Therapy
(15:19) The Integration of Ketamine Therapy with Traditional Therapy
(18:37) The Experience of a Ketamine Therapy Session
(21:31) The Importance of Setting and Support in Therapy
(24:23) Long-term Management and Self-Care After Therapy
(29:54) Exploring Ketamine and Ayahuasca: A Comparative Insight 
(37:24) Considerations and Precautions for Ketamine Therapy
(40:43) Finding the Right Clinic for Ketamine Treatment

Ketamine Therapy SLC linktree

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 https://www.instagram.com/thevoncastshow/
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https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>https://api.spreaker.com/episode/62135213Fri, 27 Sep 2024 21:44:22 +0000Von BondocIn this episode host Von discusses the therapeutic use of ketamine with licensed clinical worker Candace Curzon and medical provider Austin Francom. They explore the benefits of ketamine therapy and delve into the administration methods, safety...
Chapters:

(00:00) Introduction to Ketamine Therapy
(03:30) Understanding Ketamine: Properties and Uses
(06:26) The Therapeutic Process of Ketamine Administration
(09:23) The Role of Music in Ketamine Therapy
(12:35) Navigating Addiction and Ketamine Therapy
(15:19) The Integration of Ketamine Therapy with Traditional Therapy
(18:37) The Experience of a Ketamine Therapy Session
(21:31) The Importance of Setting and Support in Therapy
(24:23) Long-term Management and Self-Care After Therapy
(29:54) Exploring Ketamine and Ayahuasca: A Comparative Insight 
(37:24) Considerations and Precautions for Ketamine Therapy
(40:43) Finding the Right Clinic for Ketamine Treatment

Ketamine Therapy SLC linktree

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
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https://www.iamvon.net/]]>2686addiction,depression,holistic-treatment,ketamine,ketamine-infustion-therapy,ketamine-therapy,ketamine-therapy-depression,mental-health,mindfulness,self-compassion,spravato,theraputic-ketamine,therapy,the_voncast_show,wellnesstrue236fullhttps://www.spreaker.com/episode/our-favorite-summer-songs-ft-eric--62050762
Chapters:

(00:00) Introduction to Summer Songs
(03:27) Defining Summer Songs 
(06:30) Nostalgia and Memories 
(09:35) Fat Joe ft.Remy Ma- Lean Back 
(12:39 )Young Roscoe - Summertime
(15:26) Lil Flip ft. Lea Sunshine
(18:43) Freestyling and Hip Hop Culture
(21:30) Lil Rob's Summer Nights and Local Pride
(24:35) Dua Lipa's Future Nostalgia and Family Memories
(27:34) Navigating Parenthood and Music
(30:43) The Challenges of Adulting and Creativity
(33:44) Conclusion and Podcast Promotion

Now Were Here Linktree:
http://linktr.ee/NowWereHerePodcast



Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
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https://www.iamvon.net/]]>https://api.spreaker.com/episode/62050762Sat, 21 Sep 2024 00:33:29 +0000Von BondocIn this episode Von and guest Eric from the Now We're Here podcast dive into their favorite summer songs, exploring the nostalgia and memories associated with music from their youth. They discuss various tracks, including Fat Joe's 'Lean Back',  Young...
Chapters:

(00:00) Introduction to Summer Songs
(03:27) Defining Summer Songs 
(06:30) Nostalgia and Memories 
(09:35) Fat Joe ft.Remy Ma- Lean Back 
(12:39 )Young Roscoe - Summertime
(15:26) Lil Flip ft. Lea Sunshine
(18:43) Freestyling and Hip Hop Culture
(21:30) Lil Rob's Summer Nights and Local Pride
(24:35) Dua Lipa's Future Nostalgia and Family Memories
(27:34) Navigating Parenthood and Music
(30:43) The Challenges of Adulting and Creativity
(33:44) Conclusion and Podcast Promotion

Now Were Here Linktree:
http://linktr.ee/NowWereHerePodcast



Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
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https://www.iamvon.net/]]>2825adulting,childhood,culture,family,favorite,fun,hip-hop,memories,music,nostalgia,podcasting,songs,summer,trackstrue235fullhttps://www.spreaker.com/episode/end-overdose-the-mission-to-save-lives-ft-theo-kryzwicki-2021--61418236
Original Airdate: 05/20/2021 

Chapters:
(00:00) Introduction to Theo Krasinski and End Overdose
(03:24) Growing Up in Seattle and the Opioid Epidemic
(06:16) Personal Journey with Addiction
(09:18) The Challenges of Getting Clean
(12:40) Understanding Harm Reduction
(15:34) The Rise of Fentanyl
(18:25) The Mission of End Overdose
(21:27) Narcan: The Life-Saving Medication
(24:30) Signs of Overdose and How to Respond
(27:30) Conclusion and Resources for Help

Website
https://endoverdose.net/

IG
https://www.instagram.com/end.overdose/

Twitter:
https://twitter.com/endoverdose

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 https://www.iamvon.net/]]>https://api.spreaker.com/episode/61418236Fri, 13 Sep 2024 08:08:00 +0000Von BondocIn this conversation, Von Bondoc speaks with Theo Kryzwicki, the CEO of End Overdose, about the opioid epidemic, personal experiences with addiction, and the importance of harm reduction strategies. Theo shares his journey from addiction to recovery,...
Original Airdate: 05/20/2021 

Chapters:
(00:00) Introduction to Theo Krasinski and End Overdose
(03:24) Growing Up in Seattle and the Opioid Epidemic
(06:16) Personal Journey with Addiction
(09:18) The Challenges of Getting Clean
(12:40) Understanding Harm Reduction
(15:34) The Rise of Fentanyl
(18:25) The Mission of End Overdose
(21:27) Narcan: The Life-Saving Medication
(24:30) Signs of Overdose and How to Respond
(27:30) Conclusion and Resources for Help

Website
https://endoverdose.net/

IG
https://www.instagram.com/end.overdose/

Twitter:
https://twitter.com/endoverdose

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
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https://www.tiktok.com/@wowshibavon
 https://www.iamvon.net/]]>3361addiction,drug,education,end_overdose,epidemic,fentanyl,harm-reduction,mental-health,narcan,opiod,overdose,prevention,public,recoverytrue234fullhttps://www.spreaker.com/episode/behind-the-screams-mental-health-and-metalcore-ft-megg-jacobs--61289425
Chapters:
 
(00:00) Introduction and Thunderstorms in North Carolina
(03:31) Exploring Vocal Techniques and Styles in Metal Music
(14:23) Learning to Scream Safely and Effectively
(24:18) Becoming a Recording Artist and Balancing Work and Music
(31:52) Self-Care and Relaxation
(36:34) Navigating Anxiety and Seeking Treatment
(46:03) The Renaissance Faire Experience
(48:05) Managing Social Media as an Artist
(52:18) Dealing with Negative Comments and Trolls
(58:19) Upcoming Single and Rebranding

Megg Jacobs Linktree:
linktr.ee/meggjacobs

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https://www.iamvon.net/]]>https://api.spreaker.com/episode/61289425Sat, 07 Sep 2024 00:21:03 +0000Von BondocVon interviews Megg Jacobs, a North Carolina Metalcore vocalist. They discuss topics such as thunderstorms in North Carolina, Megg's love for metalcore and pop punk, her journey as a vocalist, and the different techniques and styles of screaming in...
Chapters:
 
(00:00) Introduction and Thunderstorms in North Carolina
(03:31) Exploring Vocal Techniques and Styles in Metal Music
(14:23) Learning to Scream Safely and Effectively
(24:18) Becoming a Recording Artist and Balancing Work and Music
(31:52) Self-Care and Relaxation
(36:34) Navigating Anxiety and Seeking Treatment
(46:03) The Renaissance Faire Experience
(48:05) Managing Social Media as an Artist
(52:18) Dealing with Negative Comments and Trolls
(58:19) Upcoming Single and Rebranding

Megg Jacobs Linktree:
linktr.ee/meggjacobs

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https://www.iamvon.net/]]>3745anxiety,creative-process,megg_jacobs,metal,metalcore,negative_comments,north_carolina,renaissance_faire,screaming,self-care,trolls,vocal_techniques,writing-lyricstruefullhttps://www.spreaker.com/episode/silent-suffering-insight-into-domestic-violence-ft-nora-rahimian--61216412
Resources:
1-800-799-SAFE (7233)

National Domestic Violence Hotline Website:
https://www.thehotline.org/


Chapters
(00:00) Introduction and Importance
(02:01) Recognizing the Prevalence and Stigma of DV
(03:52) Types of Abuse 
(08:40) Why Victims Stay May Stay In Abusive Relationships
(11:05) The Long-Term Impacts on Victims
(26:42) Steps to Safety: Building Support and Seeking Help
]]>https://api.spreaker.com/episode/61216412Sat, 31 Aug 2024 00:42:50 +0000Von BondocOn this episode Von and returning guest/ friend Nora (who is also a DV counselor) raise awareness about domestic violence. They highlight the prevalence of domestic violence and the shame and stigma that often surround it. They define abuse as a...
Resources:
1-800-799-SAFE (7233)

National Domestic Violence Hotline Website:
https://www.thehotline.org/


Chapters
(00:00) Introduction and Importance
(02:01) Recognizing the Prevalence and Stigma of DV
(03:52) Types of Abuse 
(08:40) Why Victims Stay May Stay In Abusive Relationships
(11:05) The Long-Term Impacts on Victims
(26:42) Steps to Safety: Building Support and Seeking Help
]]>2002abuse,domestic_abuse,dv,power_dynamics,resourcestrue232fullhttps://www.spreaker.com/episode/how-nostalgia-ruined-my-life--61131836
Chapters
(00:00) Introduction and Catching Up
(02:06) Defining Nostalgia
(03:48) The Allure of the Past
(07:57) Living in the Past
(12:56) Overcoming Nostalgia
(15:25) Comparing Oneself to Others
(17:54) Accepting Aging and Embracing the Present
(25:20) Appreciating the Present and Life's Preciousness

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 https://www.instagram.com/thevoncastshow/
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https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>https://api.spreaker.com/episode/61131836Fri, 23 Aug 2024 22:53:04 +0000Von BondocIn this solo episode, Von discusses his experience with nostalgia and how it consumed his life for a few years. He talks about the longing for the past, comparing himself to others, and the difficulty of accepting change. Von shares how he was able to...
Chapters
(00:00) Introduction and Catching Up
(02:06) Defining Nostalgia
(03:48) The Allure of the Past
(07:57) Living in the Past
(12:56) Overcoming Nostalgia
(15:25) Comparing Oneself to Others
(17:54) Accepting Aging and Embracing the Present
(25:20) Appreciating the Present and Life's Preciousness

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
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https://www.iamvon.net/]]>1595accepting,change,comparing,focusing,gratitude,living_in_the_moment,making,memories,new,nostalgia,now,on,oneself,present,reminiscing,wellbeingtrue231fullhttps://www.spreaker.com/episode/understanding-imposter-syndrome-part-2-ft-jule-kim--61052735
Chapters
(00:00) Introduction and Recap
(03:07) Reality Vs. Expectations
(16:17) The Expert Type of Imposter Syndrome
(37:42) The Soloist: Doing Everything By Yourself
(48:12) The Superhuman: Overextension and Burnout
(1:07:20)The Natural Genius: Unrealistic Expectations

Jule Kim: 
https://taplink.cc/julekim

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https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>https://api.spreaker.com/episode/61052735Fri, 16 Aug 2024 14:39:26 +0000Von BondocIn part two of the imposter syndrome episode, Von and Jule discuss the impact of perfectionism and the pursuit of excellence. They explore the concept of mistakes and how they are only perceived as such when comparing reality to expectations. They...
Chapters
(00:00) Introduction and Recap
(03:07) Reality Vs. Expectations
(16:17) The Expert Type of Imposter Syndrome
(37:42) The Soloist: Doing Everything By Yourself
(48:12) The Superhuman: Overextension and Burnout
(1:07:20)The Natural Genius: Unrealistic Expectations

Jule Kim: 
https://taplink.cc/julekim

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https://www.iamvon.net/]]>4814expectations,expert-type,imposter_syndrome,mistakes,natural_genius,self-reliance,soloist,stigma,superhuman,well_beingtrue230fullhttps://www.spreaker.com/episode/understanding-imposter-syndrome-part-1-ft-jule-kim--60975692
They also touch on the difference between being humble and experiencing imposter syndrome. The conversation concludes with a discussion on backhanded compliments and condescension. In this conversation, Von and Jule discuss imposter syndrome and its different types. They explore the perfectionist type, where individuals set unrealistic expectations and obsess over mistakes. The conversation delves into the comparison trap and the negative impact it can have on self-worth. They discuss the pursuit of excellence as a healthier alternative to perfectionism. 


Chapters:
(0:00) Introduction To Imposter Syndrome
(2:06) Defining Imposter Syndrome
(4:22) Misconceptions and Observations of Impostor Syndrome
(7:24) Imposter Syndrome Affects Everyone
(15:40) Signs Of Imposter Syndrome
(18:37) Humility vs. Imposter Syndrome
(24:33) Navigating Backhanded Compliments & Condescension
(37:34) The Perfectionist
(48:12) Perfectionism Vs. The Pursuit Of Excellence

Jule Kim Link:
https://taplink.cc/julekim

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>https://api.spreaker.com/episode/60975692Sat, 10 Aug 2024 00:30:57 +0000Von BondocVon and Jule discuss imposter syndrome and its impact on individuals. They explore the definition of imposter syndrome and clarify that it is not about being an imposter, but rather feeling inadequate despite achievements. Von and Jule also discuss...
They also touch on the difference between being humble and experiencing imposter syndrome. The conversation concludes with a discussion on backhanded compliments and condescension. In this conversation, Von and Jule discuss imposter syndrome and its different types. They explore the perfectionist type, where individuals set unrealistic expectations and obsess over mistakes. The conversation delves into the comparison trap and the negative impact it can have on self-worth. They discuss the pursuit of excellence as a healthier alternative to perfectionism. 


Chapters:
(0:00) Introduction To Imposter Syndrome
(2:06) Defining Imposter Syndrome
(4:22) Misconceptions and Observations of Impostor Syndrome
(7:24) Imposter Syndrome Affects Everyone
(15:40) Signs Of Imposter Syndrome
(18:37) Humility vs. Imposter Syndrome
(24:33) Navigating Backhanded Compliments & Condescension
(37:34) The Perfectionist
(48:12) Perfectionism Vs. The Pursuit Of Excellence

Jule Kim Link:
https://taplink.cc/julekim

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>3462imposter_syndrome,imposter_syndrome_definition,mental_health,overcoming_imposter_syndrome,perfectionism,perfectionist,the_voncast_showtrue227fullhttps://www.spreaker.com/episode/a-journey-of-recovery-and-resilience-ft-stef--60904098 
Chapters
(00:00) Introduction and New Zealand Experience
(11:19) Reconnecting and Mental Health Journeys
(20:43) ADHD Diagnosis and Impact on Creativity
(28:51) Exploring New Zealand Slang and Filipino Diaspora
(38:12) Getting Diagnosed With Cancer
(47:41) The Power of Photography
(55:56) Choosing To Quit Drinking
(01:12:46) Self-Discovery and Inner Strength

Stef Linktree

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https://www.iamvon.net/]]>https://api.spreaker.com/episode/60904098Fri, 02 Aug 2024 20:43:24 +0000Von BondocVon and Stef discuss various topics including their experiences in New Zealand and the US, their mental health journeys, and the cultural differences they've encountered. They touch on the significance of slang words like 'kia ora’ in New Zealand as... 
Chapters
(00:00) Introduction and New Zealand Experience
(11:19) Reconnecting and Mental Health Journeys
(20:43) ADHD Diagnosis and Impact on Creativity
(28:51) Exploring New Zealand Slang and Filipino Diaspora
(38:12) Getting Diagnosed With Cancer
(47:41) The Power of Photography
(55:56) Choosing To Quit Drinking
(01:12:46) Self-Discovery and Inner Strength

Stef Linktree

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>5034true228fullhttps://www.spreaker.com/episode/how-adhd-impacts-the-nervous-system-ft-stephanie-olano--60814797
Chapters
 
(00:00) Introduction and Overview
(03:24) Executive Function & ADHD 
(11:01) Why Is It So Hard To Relax with ADHD?
(15:30) Creating Systems and Routines
(21:48) Having A Support System
(22:37) Why ADHD Can Be Traumatizing To The Nervous System
(26:12) The Link Between ADHD and Addiction
(30:05) Instant Gratification and Coping Mechanisms
(32:34) Rejection Sensitivity Dysphoria
(40:43) ADHD as a Superpower
(47:21)  Accommodating Your ADHD and Self-Compassion

Stephanie Olano Linkin]]>https://api.spreaker.com/episode/60814797Fri, 26 Jul 2024 14:58:56 +0000Von BondocVon and therapist Stephanie Olano discuss the basics of ADHD and how it impacts executive functions. They explore the concept of ADHD as a superpower and discuss strategies for managing it. They also delve into the challenges of boredom, impulsivity,...
Chapters
 
(00:00) Introduction and Overview
(03:24) Executive Function & ADHD 
(11:01) Why Is It So Hard To Relax with ADHD?
(15:30) Creating Systems and Routines
(21:48) Having A Support System
(22:37) Why ADHD Can Be Traumatizing To The Nervous System
(26:12) The Link Between ADHD and Addiction
(30:05) Instant Gratification and Coping Mechanisms
(32:34) Rejection Sensitivity Dysphoria
(40:43) ADHD as a Superpower
(47:21)  Accommodating Your ADHD and Self-Compassion

Stephanie Olano Linkin]]>3506addiction,adhd,adhd_meaning,adhd_symptoms,adult_adhd,boredom,coping,dopamine,executive_functions,impulsivity,instant_gratification,rsd,skills,systems,traumatrue227fullhttps://www.spreaker.com/episode/building-your-brand-and-identity-as-a-musician-ft-franco-drew--60742218
Franco Drew Music, Social Media & Merch:
https://linkpop.com/francodrew

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/60742218Fri, 19 Jul 2024 14:37:12 +0000Von BondocVon interviews rapper and friend Franco Drew about his music and the importance of mental health for musicians. They discuss Franco Drew's sound, his experience performing at Rolling Loud, and his creative process. They also touch on the challenges of...
Franco Drew Music, Social Media & Merch:
https://linkpop.com/francodrew

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>2028advice,balance,brand,content,creation,creative,franco_drew,identity,mental_health,music,musician,performing,process,rapper,rest,rolling_loud,social_media,sound,the_voncast_show,wellnesstrue226fullhttps://www.spreaker.com/episode/what-i-learned-in-7-years-of-podcasting--60679467
Chapters
(00:00) 7 Years Into podcasting
(03:21) Expect Technical Difficulties
(06:00) Managing Expectations
(13:35) Defining What Success Is To You
(15:51) My BIGGEST Regret In Podcasting 
(23:52) Finding My Podcast Voice
(25:54) Just Go For It
(29:44)  Took me 6 Takes To Record This Episode

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
 https://www.instagram.com/shibavon/ 
 https://www.iamvon.net/]]>https://api.spreaker.com/episode/60679467Sat, 13 Jul 2024 00:16:40 +0000Von BondocVon reflects on his seven years of podcasting experience and shares the lessons he has learned along the way. He discusses the importance of expecting technical difficulties. He emphasizes the need to manage expectations, both in terms of success and...
Chapters
(00:00) 7 Years Into podcasting
(03:21) Expect Technical Difficulties
(06:00) Managing Expectations
(13:35) Defining What Success Is To You
(15:51) My BIGGEST Regret In Podcasting 
(23:52) Finding My Podcast Voice
(25:54) Just Go For It
(29:44)  Took me 6 Takes To Record This Episode

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
 https://www.instagram.com/shibavon/ 
 https://www.iamvon.net/]]>2039how_to_make_podcast,how_to_podcast,how_to_record_podcast,how_to_start_a_podcast,podcast,podcast_advice,podcasting,podcast_tips,the_voncast_showtrue225fullhttps://www.spreaker.com/episode/the-garden-a-song-about-fatherhood-ft-rymeezee--60610193
Chapters:
(00:00): Introduction and Father's Day
(02:47): The Inspiration Behind 'The Garden'
(04:35): Advice and Lessons in Fatherhood
(08:02): The Challenges and Joys of Being a Father
(11:17): Changes and Self-Reflection After Becoming a Father
(16:08): Advice for New Fathers
(20:16): Conclusion

Rymeezee Linktree

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/60610193Fri, 05 Jul 2024 15:09:04 +0000Von BondocOn today’s Episode, Von interviews rapper producer & pare Rymeezee about his new single 'The Garden' (ft. B-boy Finesse) and discusses the topic of fatherhood. Rymeezee shares the inspiration behind the song, which focuses on the idea that...
Chapters:
(00:00): Introduction and Father's Day
(02:47): The Inspiration Behind 'The Garden'
(04:35): Advice and Lessons in Fatherhood
(08:02): The Challenges and Joys of Being a Father
(11:17): Changes and Self-Reflection After Becoming a Father
(16:08): Advice for New Fathers
(20:16): Conclusion

Rymeezee Linktree

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>1191advice,balance,challenges,dad,fatherhood,garden,inspiration,joys,new-dad,new-parent,parenthood,rymeezee,work-lifetrue224fullhttps://www.spreaker.com/episode/navigating-trauma-and-positivity-through-hip-hop-ft-timothy-rhyme--60461422
"From the first drop of the chorus, this track is infectiously uplifting and encouraging. With the overwhelming chaos of the world we live in, Timothy Rhyme’s lyrics remind us of the importance of a healthy mind and the rewards resilience can bring. We all have a past filled with trials and tribulations that we can look back on with pride and hope for the future. The steady progression of this song exemplifies how far a positive mindset can take you in pursuing your goals and learning to love life even in the mundane. Whether you are alone or with a crowd, this feel-good song will leave you eager to play it again and again." - Profound


Chapters
(00:00) Introduction and Father's Day
(02:08) The Creation of 'Heaven In My Mind'
(04:58) Survival Mode and Switching it Off
(06:38) The Impact of Drugs and Alcohol on Survival Mode
(09:43) Breaking Generational Curses
(15:24) The Importance of a Clear Mind and Gratitude
(23:56) The Pitfalls of Hustle Culture
(28:44) The Dangers of Self-Medication
(32:36) The Power of Perspective and Gratitude
(36:54) Conclusion and Reflections on the Journey

Profound Website:
https://profound916.com/
Profound IG:
https://www.instagram.com/profound916/

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Website: https://www.iamvon.net/]]>https://api.spreaker.com/episode/60461422Fri, 21 Jun 2024 13:02:51 +0000Von BondocIn this conversation, Von interviews hip-hop artist & friend Timothy Rhyme about Profound’s (Timothy Rhyme & Gabriel Velasquez) latest single 'Heaven In My Mind'. They discuss the inspiration behind the song, the importance of maintaining a...
"From the first drop of the chorus, this track is infectiously uplifting and encouraging. With the overwhelming chaos of the world we live in, Timothy Rhyme’s lyrics remind us of the importance of a healthy mind and the rewards resilience can bring. We all have a past filled with trials and tribulations that we can look back on with pride and hope for the future. The steady progression of this song exemplifies how far a positive mindset can take you in pursuing your goals and learning to love life even in the mundane. Whether you are alone or with a crowd, this feel-good song will leave you eager to play it again and again." - Profound


Chapters
(00:00) Introduction and Father's Day
(02:08) The Creation of 'Heaven In My Mind'
(04:58) Survival Mode and Switching it Off
(06:38) The Impact of Drugs and Alcohol on Survival Mode
(09:43) Breaking Generational Curses
(15:24) The Importance of a Clear Mind and Gratitude
(23:56) The Pitfalls of Hustle Culture
(28:44) The Dangers of Self-Medication
(32:36) The Power of Perspective and Gratitude
(36:54) Conclusion and Reflections on the Journey

Profound Website:
https://profound916.com/
Profound IG:
https://www.instagram.com/profound916/

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Website: https://www.iamvon.net/]]>2398gabriel_velasquez,generational_curses,gratitude,healing,heaven_in_my_mind,hip-hop,hip-hop_music,hustle_culture,masculinity,mental-health,music,positivity,profound,sobriety,survival-mode,the_voncast_show,timothy_rhyme,trauma,well-being,wellnesstrue223fullhttps://www.spreaker.com/episode/the-power-of-gratitude-2023-ft-pia-cruz--60385029
Episode Release Date: Feb. 2023

Chapters
 
(00:00) Introduction and Getting to Know Pia 
(04:25) Pia's Journey from the Philippines to the UK
(09:39) Walking Away from Toxic Relationships
(12:55) Pia's Success as a Model
(26:19) Pia's Unique Sense of Humor
(30:35) Manifestation and Gratitude
(34:59) Balancing Social Media and Self-Care
(36:39) Navigating the Modeling Industry and Mental Health
(41:36) The Changing Perception of Tattoos
(49:14) Advice for Aspiring Models
(59:17) Favorite Filipino Foods and Cultural Misunderstandings
(01:03:37) Healthy Ways to Decompress and Relieve Stress

Pia Cruz IG


Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>https://api.spreaker.com/episode/60385029Fri, 14 Jun 2024 16:09:24 +0000Von BondocPia Cruz shares her journey from the Philippines to the UK, overcoming trauma and finding success as a model. She shares why her family left the Philippines and the challenges she faced fitting in and finding herself in a new country. Pia talks about...
Episode Release Date: Feb. 2023

Chapters
 
(00:00) Introduction and Getting to Know Pia 
(04:25) Pia's Journey from the Philippines to the UK
(09:39) Walking Away from Toxic Relationships
(12:55) Pia's Success as a Model
(26:19) Pia's Unique Sense of Humor
(30:35) Manifestation and Gratitude
(34:59) Balancing Social Media and Self-Care
(36:39) Navigating the Modeling Industry and Mental Health
(41:36) The Changing Perception of Tattoos
(49:14) Advice for Aspiring Models
(59:17) Favorite Filipino Foods and Cultural Misunderstandings
(01:03:37) Healthy Ways to Decompress and Relieve Stress

Pia Cruz IG


Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.iamvon.net/]]>4129abuse,filipino,filipino-food,gratitude,manifestation,modeling,mother,philippines,positivity,single-mom,stress,tattoos,the-voncast-show,toxic-relationships,traumatrue222fullhttps://www.spreaker.com/episode/from-addiction-to-recovery-a-journey-of-transformation-ft-daniel-nuno--60315568

Chapters
 
(00:00) Introduction and Guest Introduction
(00:51) The Importance of Talking About Addiction and Recovery
(11:16) Growing Up in the Mormon Faith
(25:30) The Pursuit of Oblivion
(33:16) Personal Growth and Taking Responsibility
(35:42) Addiction and the Painful Reality of Withdrawal
(49:45) The Power of Perception and Personal Growth
(56:15) The Turning Point: Committing to Recovery
(01:13:47) From Doubt to Transformation: Unexpected Results
(01:18:44) Living a Life of Sobriety: Embracing the Journey

Daniel Nuño Instagram
Goodmorning Capital
Basecamp Academy

Follow Me on Social Media:
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https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/
]]>https://api.spreaker.com/episode/60315568Fri, 07 Jun 2024 22:09:27 +0000Von BondocDaniel Nuño shares his journey with addiction and recovery. Both Daniel and Von discuss their experiences with addiction and how it has impacted their lives. They also touch on their religious upbringings and how it has influenced their perspectives....

Chapters
 
(00:00) Introduction and Guest Introduction
(00:51) The Importance of Talking About Addiction and Recovery
(11:16) Growing Up in the Mormon Faith
(25:30) The Pursuit of Oblivion
(33:16) Personal Growth and Taking Responsibility
(35:42) Addiction and the Painful Reality of Withdrawal
(49:45) The Power of Perception and Personal Growth
(56:15) The Turning Point: Committing to Recovery
(01:13:47) From Doubt to Transformation: Unexpected Results
(01:18:44) Living a Life of Sobriety: Embracing the Journey

Daniel Nuño Instagram
Goodmorning Capital
Basecamp Academy

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/
]]>492612-step,accountability,addiction,alcoholism,journey,mormon,opiates,personal-development,recovery,religion,withdrawaltrue221fullhttps://www.spreaker.com/episode/hold-me-down-a-musical-journey-into-the-bdsm-scene-ft-jackie-yangyuen--60234373
Chapters:

(00:00) Introduction and Rehearsals for Hold Me Down
(02:23) Curiosity about BDSM and Kinks
(05:19) Explaining BDSM and Kinks
(08:36) Misconceptions and Representation of BDSM
(12:20) Power Dynamics and Safe Words
(13:54) Role Play and Different Dynamics
(15:53) Shibari: Japanese Rope Bondage
(22:08) Etiquette and Entry into the BDSM Community
(23:35) Exploring BDSM and Kink 
(31:03) Different Rules at Play Parties
(36:20) Finding Freedom Through Bondage
(41:10)From Songs to a One-Woman Show
(46:54) The Challenges of Rehearsing and Producing
(51:54) Getting Involved in the BDSM Scene
(53:35) Attending Classes and Munches
(54:05) Coordinating Play Parties
(55:05) Using FetLife to Connect 
(56:08) Being Cautious of Creepers

Hold Me Down Info & Tickets here

She was tangled up in shame and expectations of what everyone else wanted her to be.Through bondage, she found freedom.A one woman autobiographical musical as told by Jackie Yangyuen (she/they) – a queer and Asian American songwriter, actor, and kinky human.There will be an extra 30 min Q&A segment after the 6/22 performance!

Location: 5636 Melrose Ave, Los Angeles, CA 90038

Dates:
 
Sun June 09, 5:30 PM
Sat June 15, 7:30 PM
Mon June 17, 8:30 PM
Sat June 22, 10:00 PM
Sun June 30, 2:30 PM]]>https://api.spreaker.com/episode/60234373Fri, 31 May 2024 15:25:01 +0000Von BondocVon and Jackie discuss the BDSM and kink scene, as well as Jackie's one-woman musical, Hold Me Down. They talk about how to get involved in the scene, including attending classes and munches (casual hangouts). They also clarify the definitions of...
Chapters:

(00:00) Introduction and Rehearsals for Hold Me Down
(02:23) Curiosity about BDSM and Kinks
(05:19) Explaining BDSM and Kinks
(08:36) Misconceptions and Representation of BDSM
(12:20) Power Dynamics and Safe Words
(13:54) Role Play and Different Dynamics
(15:53) Shibari: Japanese Rope Bondage
(22:08) Etiquette and Entry into the BDSM Community
(23:35) Exploring BDSM and Kink 
(31:03) Different Rules at Play Parties
(36:20) Finding Freedom Through Bondage
(41:10)From Songs to a One-Woman Show
(46:54) The Challenges of Rehearsing and Producing
(51:54) Getting Involved in the BDSM Scene
(53:35) Attending Classes and Munches
(54:05) Coordinating Play Parties
(55:05) Using FetLife to Connect 
(56:08) Being Cautious of Creepers

Hold Me Down Info & Tickets here

She was tangled up in shame and expectations of what everyone else wanted her to be.Through bondage, she found freedom.A one woman autobiographical musical as told by Jackie Yangyuen (she/they) – a queer and Asian American songwriter, actor, and kinky human.There will be an extra 30 min Q&A segment after the 6/22 performance!

Location: 5636 Melrose Ave, Los Angeles, CA 90038

Dates:
 
Sun June 09, 5:30 PM
Sat June 15, 7:30 PM
Mon June 17, 8:30 PM
Sat June 22, 10:00 PM
Sun June 30, 2:30 PM]]>3475bdsm,bondage,consent,dungeons,ettiquete,fetishes,healing,hold-me-down,kinks,munches,musical,pain,pleasure,power-dynamics,shame,shibari,traumatrue220fullhttps://www.spreaker.com/episode/burn-out--60174029
Chapters 
(00:00) Introduction and Experience with Burnout
(06:52) The Routine and Identity of Podcasting
(09:33) Balancing Podcasting and Social Life
(12:42) Challenges of Scheduling and Self-Expectations
(26:13) Focus on Mental Health and Recovery
(28:47) Conclusion and Farewell

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>https://api.spreaker.com/episode/60174029Sat, 25 May 2024 23:24:32 +0000Von BondocIn this solo episode, Von discusses his experience with burnout and the importance of prioritizing mental health and family. He reflects on his six-year journey of podcasting and how it has become a routine and part of his identity. Von also shares...
Chapters 
(00:00) Introduction and Experience with Burnout
(06:52) The Routine and Identity of Podcasting
(09:33) Balancing Podcasting and Social Life
(12:42) Challenges of Scheduling and Self-Expectations
(26:13) Focus on Mental Health and Recovery
(28:47) Conclusion and Farewell

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/]]>1762conversations,family,fulfillment,health,keywords burnout,life,mental,podcasting,recovery,routine,scheduling,socialtruefullhttps://www.spreaker.com/episode/letting-go-of-comparison-ft-megan-sales--60075774

Episode 218

Chapters
(00:00) Introduction and Childhood Memories
(05:12) Journey to Sobriety
(13:04) The Pressure to Hustle and the Importance of Self-Care
(23:53) Setting Realistic Goals and Avoiding Comparison
(26:29) The Power of a Clear Mind
(27:20) From Scarcity to Abundance: Shifting Mindsets
(29:32) Letting Go of Comparison and Resentment
(32:01) Choosing Resilience in the Face of Challenges
(36:26) Untouchable Babes: Empowering Women's Mindsets
(39:33) The Importance of a Flexible Schedule for Well-being 

Meg Sales Links: https://linktr.ee/megsales


Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/ ]]>https://api.spreaker.com/episode/60075774Fri, 17 May 2024 20:08:09 +0000Von BondocVon and Megan discuss various topics including their shared Filipino heritage, their experiences with sobriety, and their perspectives on work-life balance. They talk about their favorite Filipino foods and reminisce about their childhoods in the...

Episode 218

Chapters
(00:00) Introduction and Childhood Memories
(05:12) Journey to Sobriety
(13:04) The Pressure to Hustle and the Importance of Self-Care
(23:53) Setting Realistic Goals and Avoiding Comparison
(26:29) The Power of a Clear Mind
(27:20) From Scarcity to Abundance: Shifting Mindsets
(29:32) Letting Go of Comparison and Resentment
(32:01) Choosing Resilience in the Face of Challenges
(36:26) Untouchable Babes: Empowering Women's Mindsets
(39:33) The Importance of a Flexible Schedule for Well-being 

Meg Sales Links: https://linktr.ee/megsales


Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon
https://www.iamvon.net/ ]]>3290balance,challenges,childhood,favorite,foods,health,heritage,hustle,journey,keywords filipino,memories,mental,mindset,pressure,self-care,sobriety,success,to,well-being,work-lifetrue218fullhttps://www.spreaker.com/episode/no-more-dead-friends-ft-james-evans--59800077

Chapters
 
(00:00) Introduction and Background
(08:50) James' Experience with Alteration and Medication
(25:10) The Challenges and Rewards of Maintaining Sobriety
(32:43) The Role of Support Systems
(49:33) Introducing the No More Dead Friends Podcast

No More Dead Friends Podcast
No More Dead Friends Etsy
No More Dead Friends IG

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
 https://www.instagram.com/shibavon/ 
 https://www.tiktok.com/@wowshibavon

Website:
iamvon.net]]>https://api.spreaker.com/episode/59800077Fri, 03 May 2024 18:46:03 +0000Von BondocVon interviews James Evans, the host of the No More Dead Friends podcast, about his journey to sobriety. James discusses the feeling of relief and escape that substance abuse provided him, as well as the external factors that contributed to his...

Chapters
 
(00:00) Introduction and Background
(08:50) James' Experience with Alteration and Medication
(25:10) The Challenges and Rewards of Maintaining Sobriety
(32:43) The Role of Support Systems
(49:33) Introducing the No More Dead Friends Podcast

No More Dead Friends Podcast
No More Dead Friends Etsy
No More Dead Friends IG

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
 https://www.instagram.com/shibavon/ 
 https://www.tiktok.com/@wowshibavon

Website:
iamvon.net]]>3980addiction,behavioral,cognitive,disease,foundation,narcotics,recovery,self-worth,sobriety,substance,support,systems,therapy,treatmenttrue217fullhttps://www.spreaker.com/episode/breaking-generational-trauma-ft-channy-crossfire--59672458
Delving deeper into the conversation, they explore exploitation, personal agency, situational awareness, and consent in the adult industry. As the dialogue unfolded, Channy Crossfire shared personal experiences from the adult industry, shedding light on the challenges and risks encountered in more extreme scenes. Crossfire underscores the importance of mentorship, accountability, and maintaining a balance between personal and professional life. Her insights on transparency, empowerment, and self-advocacy shed light on the significance of establishing support systems and promoting a culture of safety within the industry.

Their dialogue expands into the realm of mental health awareness and healing within Asian American communities. In a raw and insightful culmination of our discussion, they explore the deeply personal journey of breaking toxic cycles, healing from past traumas, embracing self-discovery.

Von and Channy share vulnerabilities around struggles with self-hatred, trauma, addictive behaviors, emphasizing the importance of accountability, self-forgiveness, moving towards a path of self-love and acceptance. Navigating the impact of family dynamics and inherited toxic habits, they unearth the significance of breaking the cycle of shame and trauma to cultivate emotional resilience and maturity.

Chapters:
(0:00) Introduction to Channy Crossfire
(8:36) Reflections on Recovery and Mental Health Awareness
(14:25) Challenges in the Adult Content Industry
(19:36) Importance of Safe Words and Safety Protocols
(22:07)Experience with Hardcore Scenes and Setting Boundaries
(26:53) Embracing Authenticity and Intensity
(27:45) Journey to Mental Health Advocacy
(28:59) Life Changes and Epiphanies
(47:15) Breaking Toxic Family Cycles
(49:18) Fighting for Future Generations
(50:57) Bridging Generational Perspectives

Channy Crossfire Linktree

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/59672458Fri, 26 Apr 2024 23:31:27 +0000Von BondocOn today's episode, Von has a profound conversation with Channy Crossfire who is a South-East Asian multifaceted adult content creator. Channy bravely opened up about the personal struggles, that propelled her towards this path, such as mental health...
Delving deeper into the conversation, they explore exploitation, personal agency, situational awareness, and consent in the adult industry. As the dialogue unfolded, Channy Crossfire shared personal experiences from the adult industry, shedding light on the challenges and risks encountered in more extreme scenes. Crossfire underscores the importance of mentorship, accountability, and maintaining a balance between personal and professional life. Her insights on transparency, empowerment, and self-advocacy shed light on the significance of establishing support systems and promoting a culture of safety within the industry.

Their dialogue expands into the realm of mental health awareness and healing within Asian American communities. In a raw and insightful culmination of our discussion, they explore the deeply personal journey of breaking toxic cycles, healing from past traumas, embracing self-discovery.

Von and Channy share vulnerabilities around struggles with self-hatred, trauma, addictive behaviors, emphasizing the importance of accountability, self-forgiveness, moving towards a path of self-love and acceptance. Navigating the impact of family dynamics and inherited toxic habits, they unearth the significance of breaking the cycle of shame and trauma to cultivate emotional resilience and maturity.

Chapters:
(0:00) Introduction to Channy Crossfire
(8:36) Reflections on Recovery and Mental Health Awareness
(14:25) Challenges in the Adult Content Industry
(19:36) Importance of Safe Words and Safety Protocols
(22:07)Experience with Hardcore Scenes and Setting Boundaries
(26:53) Embracing Authenticity and Intensity
(27:45) Journey to Mental Health Advocacy
(28:59) Life Changes and Epiphanies
(47:15) Breaking Toxic Family Cycles
(49:18) Fighting for Future Generations
(50:57) Bridging Generational Perspectives

Channy Crossfire Linktree

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>3227aapi,channy_crossfire,consent,content_creator,mental-health,mental_health_awareness,recovery,representation_matters,support_system,the_voncast_show,well-being,wellnesstrue216fullhttps://www.spreaker.com/episode/celebrating-filipino-culture-through-food-ft-justin-foronda--59495721

Chapters
(00:00) Introduction and Reconnecting
(07:24) Balancing Nursing and Music
(15:08) The Birth of Hi-Fi Kitchen
(38:45) Upcoming Events: Art Exhibit and Historic Illipinos


Buy Historic Illipino Tickets Here:
https://www.eventbrite.com/e/historic-illipinos-iv-moving-the-needle-tickets-876812167797?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0BMQABpjE25BL5z2FjbdRPyPTLegDYBCZaL_lne-9jjp3LbpCgBqxYqN82zeN_4g_aem_AVVVLaaTbtx0NkxNJJhBRcMpN_2A9c8XXqlU3TEZbNceDGlF9-nmWnTwBbvTxx9R6hY


Hi-Fi Kitchen IG:
https://www.instagram.com/hifikitchen/


Historic Illipinos IG:
https://www.instagram.com/historicillipinos?igsh=MzRlODBiNWFlZA==

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/59495721Tue, 16 Apr 2024 23:58:03 +0000Von BondocIn this conversation, Von interviews Justin, a breakdancer, registered nurse, and founder of Hi-Fi Kitchen. They discuss their past experiences in the open mic and music scene, as well as Justin's journey into breakdancing and nursing. They also touch...

Chapters
(00:00) Introduction and Reconnecting
(07:24) Balancing Nursing and Music
(15:08) The Birth of Hi-Fi Kitchen
(38:45) Upcoming Events: Art Exhibit and Historic Illipinos


Buy Historic Illipino Tickets Here:
https://www.eventbrite.com/e/historic-illipinos-iv-moving-the-needle-tickets-876812167797?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0BMQABpjE25BL5z2FjbdRPyPTLegDYBCZaL_lne-9jjp3LbpCgBqxYqN82zeN_4g_aem_AVVVLaaTbtx0NkxNJJhBRcMpN_2A9c8XXqlU3TEZbNceDGlF9-nmWnTwBbvTxx9R6hY


Hi-Fi Kitchen IG:
https://www.instagram.com/hifikitchen/


Historic Illipinos IG:
https://www.instagram.com/historicillipinos?igsh=MzRlODBiNWFlZA==

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>2717filam,filipinino_food,filipino,filipino_american,filipino_dj,hi-fi_kitchen,historic_filipino_town,historic_illipinos,los_angeles,nurse,pilipino,sipa,the_voncast_showtrue215fullhttps://www.spreaker.com/episode/clean-and-serene--59446021
 
Chapters:

(0:44) Got sick last week
(3:32) Comfort zone story
(7:12) Celebrating 18 months of clean time
(10:27) The urge to use and drink has gone away
(12:43) Addiction transferring to other activities

Follow Me on Social Media:
://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/59446021Fri, 12 Apr 2024 23:15:34 +0000Von BondocVon discusses his recent illness, his experience with insomnia due to medication, and his decision to prioritize rest. He also shares his excitement about finally interviewing a guest he has been wanting to have on the podcast for two years. Von...
 
Chapters:

(0:44) Got sick last week
(3:32) Comfort zone story
(7:12) Celebrating 18 months of clean time
(10:27) The urge to use and drink has gone away
(12:43) Addiction transferring to other activities

Follow Me on Social Media:
://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>1366addiction,comfort_zone,recovery,the_voncast_show,we_do_recover,wellnesstrue214fullhttps://www.spreaker.com/episode/positive-masculinity-well-being-2018-ft-richie-hardcore--59313642Richie Hardcore is from New Zealand and he was in So-Cal for a few days. I met him up in his hotel room and we had this conversation. Hope you enjoy! 
Richie Hardcore has been a community worker in New Zealand as an advocate for alcohol and drug harm reduction. A public speaker speaking on many topics that regard mental health, campaigner against domestic and sexual violence. Richie is also a Muay Thai coach and former fighter himself. I had the honor of meeting up with Richie to discuss topics about harm reduction, problematic masculinity and consent. While this conversation is very heavy, we light hearted topics about his affiliation with The Amity Affliction, Deez Nuts, Louie Knuxx.


Website: http://richiehardcore.com/
IG: https://www.instagram.com/richiehardcore/

]]>https://api.spreaker.com/episode/59313642Fri, 05 Apr 2024 19:50:40 +0000Von BondocHappy Friday everyone! No new episode today, I have been feeling under the weather the past few days. Here is an episode from 2018, When I did podcast episodes in person!  Richie Hardcore is from New Zealand and he was in So-Cal for a few days. I met...Richie Hardcore is from New Zealand and he was in So-Cal for a few days. I met him up in his hotel room and we had this conversation. Hope you enjoy! 
Richie Hardcore has been a community worker in New Zealand as an advocate for alcohol and drug harm reduction. A public speaker speaking on many topics that regard mental health, campaigner against domestic and sexual violence. Richie is also a Muay Thai coach and former fighter himself. I had the honor of meeting up with Richie to discuss topics about harm reduction, problematic masculinity and consent. While this conversation is very heavy, we light hearted topics about his affiliation with The Amity Affliction, Deez Nuts, Louie Knuxx.


Website: http://richiehardcore.com/
IG: https://www.instagram.com/richiehardcore/

]]>5209addiction,consent,harm-reduction,masculinity,new_zealand,pma,positivity,recovery,richie_hardcore,the_voncast_show,well-beingtrue213fullhttps://www.spreaker.com/episode/casual-fridays--59224693
(00:00) Introduction and Casual Fridays 
(01:31) Leading a Meeting and Speaking at a Class
(05:23) First Session with a New Therapist
(06:23) Managing Anxiety and ADHD
(07:49) Reaching Out for Help and Seeking Resources
(09:16) Dealing with Noisy Neighbors 
(11:24) Considering a Job Transfer
(13:57) Easter Weekend and Triggers
(20:08) Embracing Rest and Laid-back Approach 

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/59224693Fri, 29 Mar 2024 23:46:37 +0000Von BondocIn this episode of Casual Fridays, Von shares his experiences and reflections from the past week. He talks about leading a meeting and speaking at a class, sharing his personal story and recovery journey. Von also discusses his first session with a...
(00:00) Introduction and Casual Fridays 
(01:31) Leading a Meeting and Speaking at a Class
(05:23) First Session with a New Therapist
(06:23) Managing Anxiety and ADHD
(07:49) Reaching Out for Help and Seeking Resources
(09:16) Dealing with Noisy Neighbors 
(11:24) Considering a Job Transfer
(13:57) Easter Weekend and Triggers
(20:08) Embracing Rest and Laid-back Approach 

Follow Me on Social Media:
 https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>1303adhd,anxiety,rest,the_voncast_show,well-beingtrue212fullhttps://www.spreaker.com/episode/empowerment-through-expression-ft-minnie-scarlet--59142302 
Minnie made the conscious choice not to get an agent and pursue full-time work in the adult industry. Maintaining her artistic integrity and keeping her options open across different fields was essential to her. Shame should never control our actions; forgiveness and self-acceptance are crucial. We discuss how shame can detrimentally impact individuals, particularly those battling addiction, stressing the need for understanding and support in their recovery journeys. Furthermore, she sheds light on the stereotypes and fetishization prevalent in the adult industry, particularly for Asian performers like herself. Minnie Scarlet shares some of the challenging experiences she has faced, including pressure to conform to racial stereotypes. & ethical adult content is about giving people choices and being mindful of power dynamics.

Art and creativity have been Minnie’s saving grace, providing coping mechanisms and outlets for expression. She advocates for finding balance and embracing calmness amidst life's chaos, rather than constantly chasing fleeting moments of happiness. Through Avril Heals, the nonprofit organization, she has helped create spaces for marginalized communities to heal creatively, underscoring the importance of community and support in overcoming trauma and addiction.

Chapters
(00:00) Introduction and Mini Scarlett's Origin Story 
(04:04) Getting into the Adult Industry 
(08:50) The Influence of Tumblr
(12:11) Shooting for Mainstream Companies
(26:40) Comparison to Other Jobs
(28:11) Working at Panda Express and Dealing with Anxiety
(29:13) Balancing Work and Personal Life
(30:10) Reflecting on Past Experiences and YOLO Moments
(31:36) Overcoming Shame and Guilt
(32:59) Living Life Fully and Letting Go of Excessive Shame
(33:23) Recovering from Addiction and Learning Self-Compassion
(36:44) The Impact of Shame and the Importance of Forgiveness
(37:14) The Role of Shame in Addiction and Recovery
(38:22) The Pressure of Society and the Pursuit of Happiness
(39:01) The Shame and Stigma Surrounding Sex Work
(41:18) Racial Fetishization in the Adult Industry
(43:19) Representation of Asian Men in the Adult Industry
(46:37) Challenging Stereotypes and Misconceptions in the Adult Industry
(49:12) The Importance of Representation and Diversity in Media
(55:32) Exploring Ethical Porn and Giving Performers Choices
(01:01:00) The Challenges of Online Platforms
(01:02:21) Opportunities on Social Media
(01:02:43) Getting a Role on Sons of Anarchy
(01:05:02) Coping with Bad Days
(01:07:21) Avril Heals: Creating Healing Spaces
(01:15:37) The Power of Community
(01:23:04) Creating Platforms for Underrepresented Voices

Minnie Scarlet Links:
https://twitter.com/minniescarlet 
https://www.instagram.com/minniescarlet/
https://linktr.ee/minniescarlet

Avril Heals:
https://lnk.bio/AvrilHeals

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Tiktok: https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/59142302Fri, 22 Mar 2024 21:33:48 +0000Von BondocIn our conversation, I delve into the fascinating journey of Minnie Scarlet and how she crafted the stage name. She shares her unconventional love for spiders and fishing. Minnie opens up about navigating the adult entertainment industry, from her... 
Minnie made the conscious choice not to get an agent and pursue full-time work in the adult industry. Maintaining her artistic integrity and keeping her options open across different fields was essential to her. Shame should never control our actions; forgiveness and self-acceptance are crucial. We discuss how shame can detrimentally impact individuals, particularly those battling addiction, stressing the need for understanding and support in their recovery journeys. Furthermore, she sheds light on the stereotypes and fetishization prevalent in the adult industry, particularly for Asian performers like herself. Minnie Scarlet shares some of the challenging experiences she has faced, including pressure to conform to racial stereotypes. & ethical adult content is about giving people choices and being mindful of power dynamics.

Art and creativity have been Minnie’s saving grace, providing coping mechanisms and outlets for expression. She advocates for finding balance and embracing calmness amidst life's chaos, rather than constantly chasing fleeting moments of happiness. Through Avril Heals, the nonprofit organization, she has helped create spaces for marginalized communities to heal creatively, underscoring the importance of community and support in overcoming trauma and addiction.

Chapters
(00:00) Introduction and Mini Scarlett's Origin Story 
(04:04) Getting into the Adult Industry 
(08:50) The Influence of Tumblr
(12:11) Shooting for Mainstream Companies
(26:40) Comparison to Other Jobs
(28:11) Working at Panda Express and Dealing with Anxiety
(29:13) Balancing Work and Personal Life
(30:10) Reflecting on Past Experiences and YOLO Moments
(31:36) Overcoming Shame and Guilt
(32:59) Living Life Fully and Letting Go of Excessive Shame
(33:23) Recovering from Addiction and Learning Self-Compassion
(36:44) The Impact of Shame and the Importance of Forgiveness
(37:14) The Role of Shame in Addiction and Recovery
(38:22) The Pressure of Society and the Pursuit of Happiness
(39:01) The Shame and Stigma Surrounding Sex Work
(41:18) Racial Fetishization in the Adult Industry
(43:19) Representation of Asian Men in the Adult Industry
(46:37) Challenging Stereotypes and Misconceptions in the Adult Industry
(49:12) The Importance of Representation and Diversity in Media
(55:32) Exploring Ethical Porn and Giving Performers Choices
(01:01:00) The Challenges of Online Platforms
(01:02:21) Opportunities on Social Media
(01:02:43) Getting a Role on Sons of Anarchy
(01:05:02) Coping with Bad Days
(01:07:21) Avril Heals: Creating Healing Spaces
(01:15:37) The Power of Community
(01:23:04) Creating Platforms for Underrepresented Voices

Minnie Scarlet Links:
https://twitter.com/minniescarlet 
https://www.instagram.com/minniescarlet/
https://linktr.ee/minniescarlet

Avril Heals:
https://lnk.bio/AvrilHeals

Follow Me on Social Media:
Podcast Instagram: 5443aapi,addiction,adult_industry,content_creator,mental_health,minnie_scarlet,recovery,representation_matters,tattoos,the_voncast_show,tumblr,well-beingtrue211fullhttps://www.spreaker.com/episode/theraputic-massage-ft-vicky-khamvongsa--59059674

Takeaways

• Massage therapy can provide relaxation, pain relief, and improved circulation
• Stretching and hydration are essential for maximizing the benefits of massage.
• Setting boundaries and prioritizing self-care are important.
• Vicky offers various massage techniques, including Swedish, deep tissue, and instrument-assisted soft tissue mobilization.

Chapters:

(00:00) Introduction and Background
(03:18) Working in a Chiropractic Office
(03:54) Personal Experience with Massages
(04:54) Benefits of Massage Therapy 
(05:34) Understanding Knots in Muscles
(06:30 Tension and Anxiety
(07:49) Starting Knot Kneady Massage
(09:21) Personal Challenges & Growth
(13:44) Different Types of Massages
(17:19) Debunking The Myth of Toxin Release
(18:56) Proven Benefits of Massage
(21:20) Setting Boundaries and Avoiding Burnout
(23:34) Finding Balance in Life


Knot Keady Massage Links:
Knot Kneady Massage Website
Knot Kneady Instagram]]>https://api.spreaker.com/episode/59059674Fri, 15 Mar 2024 17:03:52 +0000Von BondocVicky Khamvongsa, a massage therapist, discusses the benefits and techniques of massage therapy. She explains that massage can help with relaxation, pain relief, and improving circulation. Vicky also emphasizes the importance of stretching and...

Takeaways

• Massage therapy can provide relaxation, pain relief, and improved circulation
• Stretching and hydration are essential for maximizing the benefits of massage.
• Setting boundaries and prioritizing self-care are important.
• Vicky offers various massage techniques, including Swedish, deep tissue, and instrument-assisted soft tissue mobilization.

Chapters:

(00:00) Introduction and Background
(03:18) Working in a Chiropractic Office
(03:54) Personal Experience with Massages
(04:54) Benefits of Massage Therapy 
(05:34) Understanding Knots in Muscles
(06:30 Tension and Anxiety
(07:49) Starting Knot Kneady Massage
(09:21) Personal Challenges & Growth
(13:44) Different Types of Massages
(17:19) Debunking The Myth of Toxin Release
(18:56) Proven Benefits of Massage
(21:20) Setting Boundaries and Avoiding Burnout
(23:34) Finding Balance in Life


Knot Keady Massage Links:
Knot Kneady Massage Website
Knot Kneady Instagram]]>1615balance,finding_balance,healing,holistic_healing,massage,massage_therapist,the_voncast_showtrue210fullhttps://www.spreaker.com/episode/marketing-ft-laura-mai--58976464 
Takeaways: 
Content marketing is about showing the world who you are and what you do through consistent and relatable content.

Minimize social media burnout by utilizing AI tools, such as ChatGPT and Canva, to streamline content creation. 

Going viral does not guarantee sales and can come with negative consequences, such as hate and criticism. 

Social media can have a negative impact on self-esteem, especially for young people who compare themselves to others and seek validation through likes and comments. 

Finding faith in God can provide a sense of peace and purpose, even for those who did not grow up in a religious household. 

On bad days, it is important to reach out to others for support, engage in healthy coping mechanisms, and allow yourself to feel and process emotions. 

Everyone's journey of faith is unique, and it is important to respect and learn from different religious beliefs and practices. 

Surrendering control and trusting in a higher power can bring a sense of relief and help navigate challenging situations. 

Maintaining healthy habits, such as getting enough sleep and exercising, can contribute to better mental and emotional well-being.

Chapters
(00:00) Introduction and Weekend Plans
 
(00:49) Background and Interest in Marketing
 
(03:10) Relatability and Emotional Connection in Marketing
 
(04:20) Personal Experiences with Water Bottles
 
(05:38) The Answers Podcast and Podcasting Experience
 
(07:45) Effective Communication and Guest Comfort
 
(08:41) Content Creation and Social Media Burnout
 
(09:58) Minimizing Burnout as a Content Creator
 
(11:55) AI Tools for Content Creation
 
(14:02) The Pitfalls of Going Viral
 
(16:23) Empathy for the Younger Generation and Social Media
 
(22:26) Growing Up Without Social Media
 
(23:44) The Impact of Social Media on Self-Esteem
 
(26:06) Finding Faith in God
 
(30:36) Dealing with Bad Days
 
(37:15) Personal Journeys of Faith
 
(38:08) Coping Mechanisms and Surrendering Control
 


Laura Mai Links:

https://www.lauramaigainor.com/
https://www.linkedin.com/in/lauramaigainor/
https://www.tiktok.com/@lauramaimarketing
https://www.instagram.com/lauramaimarketing

Follow Me on Social Media:

https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/58976464Sat, 09 Mar 2024 01:50:43 +0000Von BondocVon and Laura discuss various topics related to content marketing, going viral, finding faith, and coping with bad days. Laura shares her insights as a content marketing expert and highlights the importance of relatability and emotional connection in... 
Takeaways: 
Content marketing is about showing the world who you are and what you do through consistent and relatable content.

Minimize social media burnout by utilizing AI tools, such as ChatGPT and Canva, to streamline content creation. 

Going viral does not guarantee sales and can come with negative consequences, such as hate and criticism. 

Social media can have a negative impact on self-esteem, especially for young people who compare themselves to others and seek validation through likes and comments. 

Finding faith in God can provide a sense of peace and purpose, even for those who did not grow up in a religious household. 

On bad days, it is important to reach out to others for support, engage in healthy coping mechanisms, and allow yourself to feel and process emotions. 

Everyone's journey of faith is unique, and it is important to respect and learn from different religious beliefs and practices. 

Surrendering control and trusting in a higher power can bring a sense of relief and help navigate challenging situations. 

Maintaining healthy habits, such as getting enough sleep and exercising, can contribute to better mental and emotional well-being.

Chapters
(00:00) Introduction and Weekend Plans
 
(00:49) Background and Interest in Marketing
 
(03:10) Relatability and Emotional Connection in Marketing
 
(04:20) Personal Experiences with Water Bottles
 
(05:38) The Answers Podcast and Podcasting Experience
 
(07:45) Effective Communication and Guest Comfort
 
(08:41) Content Creation and Social Media Burnout
 
(09:58) Minimizing Burnout as a Content Creator
 
(11:55) AI Tools for Content Creation
 
(14:02) The Pitfalls of Going Viral
 
(16:23) Empathy for the Younger Generation and Social Media
 
(22:26) Growing Up Without Social Media
 
(23:44) The Impact of Social Media on Self-Esteem
 
(26:06) Finding Faith in God
 
(30:36) Dealing with Bad Days
 
(37:15) Personal Journeys of Faith
 
(38:08) Coping Mechanisms and Surrendering Control
 


Laura Mai Links:

https://www.lauramaigainor.com/
https://www.linkedin.com/in/lauramaigainor/
https://www.tiktok.com/@lauramaimarketing
https://www.instagram.com/lauramaimarketing

Follow Me on Social Media:

https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/ 
https://www.tiktok.com/@wowshibavon]]>2802true209fullhttps://www.spreaker.com/episode/ep-208-things-we-wish-we-knew-when-we-were-younger-part-2-ft-jule-kim--58895496
Takeaways:
Feeling lost in life is a common experience, and it's important to give yourself grace and accept that it's okay not to have all the answers.
Comparing yourself to others can lead to feelings of inadequacy and delay finding your true purpose.
Coping mechanisms like self-medication may provide temporary relief but can hinder personal growth and self-discovery.
Living life one day at a time and being present can help reduce anxiety and overwhelm.
Practicing self-compassion and letting go of self-punishment is crucial for personal growth and well-being.
Failure is a part of life, and it's important to learn from setbacks and embrace challenges as opportunities for growth.
Finding direction in life requires self-reflection, courage, and the willingness to be honest with yourself and others.
Finding clarity and taking action can lead to positive change in life.
Choosing to do something differently is key to creating a different outcome.
Addressing the root cause of challenges is more effective than focusing on external solutions.
Taking it easy on oneself, making mistakes, and having faith in the future are important aspects of personal growth.

Chapters:
(00:00) Introduction and Personal Experiences with Feeling Lost

(03:22) Feeling Lost in Life and Uncertainty

(07:13) Family Pressure and Comparisons

(11:17) Dealing with Family Expectations

(16:10) Coping Mechanisms and Self-Medication

(23:43) Expectations of the Younger Self

(27:06) Living Life One Day at a Time

(31:03) Imaginary Arguments and Overthinking

(35:19) Dealing with Failure and Bouncing Back

(42:10) Accepting Uncertainty and Embracing Challenges

(45:21) Practicing Self-Compassion and Letting Go of Self-Punishment

(49:13) Feeling Worthy and Deserving of Good Things

(49:44) Symbolism of Tattoos and Finding Direction

(50:14) Finding Clarity and Taking Action

(51:01) Choosing to Do Something Differently

(52:53) Addressing the Root Cause

(54:02) Figuring It Out and Taking It Easy

(55:19) Having Faith and Believing in the Future


Listen to Part One Here:
https://pod.link/1281106545/episode/c1f44610ba1a10bfa2c078e488894ab9

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon

Jule Kim Links:
Jule Kim Life Coach Website
Instagram
Tiktok]]>https://api.spreaker.com/episode/58895496Sat, 02 Mar 2024 05:09:40 +0000Von BondocIn this conversation, Von and Jule discuss the topic of feeling lost in life and share their personal experiences. The conversation then delves into the pressure of family expectations and the comparison trap. They discuss coping mechanisms, such as...
Takeaways:
Feeling lost in life is a common experience, and it's important to give yourself grace and accept that it's okay not to have all the answers.
Comparing yourself to others can lead to feelings of inadequacy and delay finding your true purpose.
Coping mechanisms like self-medication may provide temporary relief but can hinder personal growth and self-discovery.
Living life one day at a time and being present can help reduce anxiety and overwhelm.
Practicing self-compassion and letting go of self-punishment is crucial for personal growth and well-being.
Failure is a part of life, and it's important to learn from setbacks and embrace challenges as opportunities for growth.
Finding direction in life requires self-reflection, courage, and the willingness to be honest with yourself and others.
Finding clarity and taking action can lead to positive change in life.
Choosing to do something differently is key to creating a different outcome.
Addressing the root cause of challenges is more effective than focusing on external solutions.
Taking it easy on oneself, making mistakes, and having faith in the future are important aspects of personal growth.

Chapters:
(00:00) Introduction and Personal Experiences with Feeling Lost

(03:22) Feeling Lost in Life and Uncertainty

(07:13) Family Pressure and Comparisons

(11:17) Dealing with Family Expectations

(16:10) Coping Mechanisms and Self-Medication

(23:43) Expectations of the Younger Self

(27:06) Living Life One Day at a Time

(31:03) Imaginary Arguments and Overthinking

(35:19) Dealing with Failure and Bouncing Back

(42:10) Accepting Uncertainty and Embracing Challenges

(45:21) Practicing Self-Compassion and Letting Go of Self-Punishment

(49:13) Feeling Worthy and Deserving of Good Things

(49:44) Symbolism of Tattoos and Finding Direction

(50:14) Finding Clarity and Taking Action

(51:01) Choosing to Do Something Differently

(52:53) Addressing the Root Cause

(54:02) Figuring It Out and Taking It Easy

(55:19) Having Faith and Believing in the Future


Listen to Part One Here:
https://pod.link/1281106545/episode/c1f44610ba1a10bfa2c078e488894ab9

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/
https://www.instagram.com/shibavon/
https://www.tiktok.com/@wowshibavon

Jule Kim Links:
3384growing_up,maturity,mental_health,personal_development,self_compassion,the_voncast_showtruefullhttps://www.spreaker.com/episode/ep-207-the-power-of-personal-experience-in-addiction-counseling-ft-lindsay-villandry--58797844
Takeaways

• Addiction can start at a young age and quickly escalate to using multiple substances.
• Rock bottom moments can serve as a turning point and motivation to seek help and make positive changes.
• Treatment and rehab can provide the necessary support and tools for recovery, but it requires commitment and ongoing effort.
• Personal experiences with addiction can be a powerful motivator to help others in their recovery journeys. Sobriety can lead to a renewed sense of purpose and motivation in life.
• Recovery allows individuals to embrace and enjoy normal activities that were once unappealing.
• Building a supportive community is crucial for long-term sobriety.
• Addiction counselors play a vital role in helping individuals navigate the recovery process.

Chapters:
(00:00) Introduction and Background

(07:39) First Drink and Early Experiences

(11:21) Realizing the Negative Effects

(17:00) Rock Bottom and Seeking Help

(20:35) Rehab and Treatment Experience

(28:35) Becoming an Addiction Counselor

(35:09) Believing in Sobriety and Helping Others

(41:05) The Journey to Sobriety

(43:10) Life in Recovery

(45:11) Embracing Normalcy

(46:10) Changing Perspectives

(48:01) Staying Grounded

(49:02) The Importance of Community

(50:46) Difference Between Therapist and Addiction Counselor

(53:19) Navigating Addiction Treatment

Lindsay Villandry Links:
https://lindsayvillandry.com/ https://www.facebook.com/linzer.vee https://www.youtube.com/@RecoverFromAddiction https://twitter.com/L_Villandry https://www.instagram.com/lindsay.villandry/

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/ https://www.instagram.com/shibavon/ https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/58797844Fri, 23 Feb 2024 17:12:30 +0000Von BondocIn this conversation, Lindsay, an addiction counselor, shares her personal journey of addiction and recovery. She discusses her first drink at a young age and how it quickly escalated to using various substances. Lindsay reflects on the negative...
Takeaways

• Addiction can start at a young age and quickly escalate to using multiple substances.
• Rock bottom moments can serve as a turning point and motivation to seek help and make positive changes.
• Treatment and rehab can provide the necessary support and tools for recovery, but it requires commitment and ongoing effort.
• Personal experiences with addiction can be a powerful motivator to help others in their recovery journeys. Sobriety can lead to a renewed sense of purpose and motivation in life.
• Recovery allows individuals to embrace and enjoy normal activities that were once unappealing.
• Building a supportive community is crucial for long-term sobriety.
• Addiction counselors play a vital role in helping individuals navigate the recovery process.

Chapters:
(00:00) Introduction and Background

(07:39) First Drink and Early Experiences

(11:21) Realizing the Negative Effects

(17:00) Rock Bottom and Seeking Help

(20:35) Rehab and Treatment Experience

(28:35) Becoming an Addiction Counselor

(35:09) Believing in Sobriety and Helping Others

(41:05) The Journey to Sobriety

(43:10) Life in Recovery

(45:11) Embracing Normalcy

(46:10) Changing Perspectives

(48:01) Staying Grounded

(49:02) The Importance of Community

(50:46) Difference Between Therapist and Addiction Counselor

(53:19) Navigating Addiction Treatment

Lindsay Villandry Links:
https://lindsayvillandry.com/ https://www.facebook.com/linzer.vee https://www.youtube.com/@RecoverFromAddiction https://twitter.com/L_Villandry https://www.instagram.com/lindsay.villandry/

Follow Me on Social Media:
https://www.instagram.com/thevoncastshow/ https://www.instagram.com/shibavon/ https://www.tiktok.com/@wowshibavon]]>3630addiction,addiction_counselor,addiction_stories,alcoholism,mental_health,perseverance,recovery,rehab,relapse,sober,sobriety,the_voncast_show,wellbeingtruefullhttps://www.spreaker.com/episode/ep-206-journey-to-self-discovery-exploring-ayahuasca-ft-sas--58708830
In this conversation, Sas discusses her journey with tattoos, growing up Iranian, her career as a makeup artist in the adult industry and esthetician, transitioning to a vegan lifestyle, and her experience with an Ayahuasca trip. She also shares her struggles with depression and her work in the adult industry. Sas emphasizes the importance of self-expression, self-acceptance, and the liberation of sex workers. In this conversation, Sas and Von discuss various aspects of the adult industry, including discrimination, talents and identities, shaming and stigma, perceptions and realities, consent and realism, and misconceptions and working conditions.

Takeaways

• Tattoos can hold deep personal meaning and serve as a form of self-expression.
• Cultural and societal stigmas can impact one's perception of tattoos and self-identity.
• Career aspirations may change over time, and it's important to pursue what brings fulfillment and happiness.
• Transitioning to a vegan lifestyle can have positive effects on health and well-being.
• Ayahuasca trips can provide profound self-realization and healing, but ongoing work is necessary for personal growth and mental health.
• Addiction is a complex issue that requires ongoing support and self-reflection.
• Sex workers deserve respect and recognition for their agency and liberation. The adult industry faces discrimination and double standards, with women often receiving hate and discrimination for their choices.
• Adult performers have talents and identities beyond their work in the industry, and it is important to recognize and respect that.
• Shaming and stigma surrounding the adult industry can have negative impacts on performers' personal and professional lives.
• There are misconceptions about the adult industry, including the belief that it is dirty or unprofessional, when in reality, there are strict working conditions and policies in place.
• Consent is a crucial aspect of the adult industry, and performers have the right to set boundaries and withdraw consent at any time.
• It is important to separate the portrayal of adult performers in movies from their real lives and treat them with respect and dignity.

Chapters:

(00:00) Introduction and Background

(01:07) Getting Tattoos and Their Meaning

(05:03) Growing Up Iranian and the Stigma of Tattoos

(09:29) Career Aspirations and Becoming a Makeup Artist

(13:00) Becoming an Esthetician

(16:31) Services Offered as an Esthetician

(17:19) Transitioning to a Vegan Lifestyle

(22:01) Ayahuasca Trip and Overcoming Depression

(27:22) Ayahuasca Experience and Self-Realization

(35:21) Struggles with Addiction and Recovery

(40:37) Working as a Makeup Artist in the Adult Industry

(42:31) Appreciation for Sex Workers and Liberation

(42:58) Discrimination and Double Standards

(45:01) Talents and Identities

(46:15) Shaming and Stigma

(48:31) Perceptions and Realities

(51:19) Consent and Realism

(52:29) Misconceptions and Working Conditions



Sas IG:
Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Tiktok: https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/58708830Fri, 16 Feb 2024 17:49:12 +0000Von Bondoc(TW: This episode talks about su!cide) In this conversation, Sas discusses her journey with tattoos, growing up Iranian, her career as a makeup artist in the adult industry and esthetician, transitioning to a vegan lifestyle, and her experience with...
In this conversation, Sas discusses her journey with tattoos, growing up Iranian, her career as a makeup artist in the adult industry and esthetician, transitioning to a vegan lifestyle, and her experience with an Ayahuasca trip. She also shares her struggles with depression and her work in the adult industry. Sas emphasizes the importance of self-expression, self-acceptance, and the liberation of sex workers. In this conversation, Sas and Von discuss various aspects of the adult industry, including discrimination, talents and identities, shaming and stigma, perceptions and realities, consent and realism, and misconceptions and working conditions.

Takeaways

• Tattoos can hold deep personal meaning and serve as a form of self-expression.
• Cultural and societal stigmas can impact one's perception of tattoos and self-identity.
• Career aspirations may change over time, and it's important to pursue what brings fulfillment and happiness.
• Transitioning to a vegan lifestyle can have positive effects on health and well-being.
• Ayahuasca trips can provide profound self-realization and healing, but ongoing work is necessary for personal growth and mental health.
• Addiction is a complex issue that requires ongoing support and self-reflection.
• Sex workers deserve respect and recognition for their agency and liberation. The adult industry faces discrimination and double standards, with women often receiving hate and discrimination for their choices.
• Adult performers have talents and identities beyond their work in the industry, and it is important to recognize and respect that.
• Shaming and stigma surrounding the adult industry can have negative impacts on performers' personal and professional lives.
• There are misconceptions about the adult industry, including the belief that it is dirty or unprofessional, when in reality, there are strict working conditions and policies in place.
• Consent is a crucial aspect of the adult industry, and performers have the right to set boundaries and withdraw consent at any time.
• It is important to separate the portrayal of adult performers in movies from their real lives and treat them with respect and dignity.

Chapters:

(00:00) Introduction and Background

(01:07) Getting Tattoos and Their Meaning

(05:03) Growing Up Iranian and the Stigma of Tattoos

(09:29) Career Aspirations and Becoming a Makeup Artist

(13:00) Becoming an Esthetician

(16:31) Services Offered as an Esthetician

(17:19) Transitioning to a Vegan Lifestyle

(22:01) Ayahuasca Trip and Overcoming Depression

(27:22) Ayahuasca Experience and Self-Realization

(35:21) Struggles with Addiction and Recovery

(40:37) Working as a Makeup Artist in the Adult Industry

(42:31) Appreciation for Sex Workers and Liberation

(42:58) Discrimination and Double Standards

(45:01) Talents and Identities

(46:15) Shaming and Stigma

(48:31) Perceptions and Realities

(51:19) Consent and Realism

(52:29) Misconceptions and Working Conditions



Sas IG:
Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Tiktok: https://www.tiktok.com/@wowshibavon]]>3529addiction,adult_industry,ayahuasca,depression,esthetitican,healing,inked,medical_plants,mental_health,mua,persian,podcast,recovery,sex_workers,society,tattoos,the_voncast_showtruefullhttps://www.spreaker.com/episode/ep-205-japan-travel-guide-ft-amy--58629057
Takeaways

• Public baths and hot springs are popular in Japan, but there are differences between the two. Hot springs are more common in rural areas, while public baths are found in cities and are more modernized.
• Finding tattoo-friendly hot springs can be challenging in Japan due to the cultural association of tattoos with criminality. It is important to be aware of and respect the cultural norms surrounding tattoos.
• Cosplay as a fashion statement is not widely accepted in Japan, and wearing shorts as an adult is seen as immature. It is important to be mindful of dress codes and cultural expectations when visiting Japan.
• Japanese culture emphasizes modesty and social consciousness. Being considerate of others and observing cultural details can help foster positive relationships and interactions.
• Foreigners may be perceived differently in Japan, and it is important to be respectful and aware of cultural norms to avoid misunderstandings or negative experiences.

Chapters:

(00:00) Introduction and Lunar New Year
(02:00) Preparing for the Trip
(03:12) Essentials to Bring
(04:21) Useful Phrases
(06:12) Traveler Types
(08:42) Flying Business Class
(11:36) Food in Japan
(16:42) Convenience Stores
(17:40) Useful Japanese Phrases
(23:56) Alphonse Mucha Museum
(28:19) Animal Cafes
(37:54) Cannabis Culture in Japan
(42:35) Tattoo Culture in Japan
(51:09) Cosplay and Dress Code in Japan
(53:38) Modesty and Social Consciousness
(54:04)Perceptions of Foreigners
(57:29) Observing Cultural Details]]>https://api.spreaker.com/episode/58629057Sat, 10 Feb 2024 01:36:00 +0000Von BondocIn this conversation, Amy shares her experience traveling in Japan. They discuss topics such as Lunar New Year, preparing for the trip, essential items to bring, useful phrases, different types of travelers, flying business class, food in Japan,...
Takeaways

• Public baths and hot springs are popular in Japan, but there are differences between the two. Hot springs are more common in rural areas, while public baths are found in cities and are more modernized.
• Finding tattoo-friendly hot springs can be challenging in Japan due to the cultural association of tattoos with criminality. It is important to be aware of and respect the cultural norms surrounding tattoos.
• Cosplay as a fashion statement is not widely accepted in Japan, and wearing shorts as an adult is seen as immature. It is important to be mindful of dress codes and cultural expectations when visiting Japan.
• Japanese culture emphasizes modesty and social consciousness. Being considerate of others and observing cultural details can help foster positive relationships and interactions.
• Foreigners may be perceived differently in Japan, and it is important to be respectful and aware of cultural norms to avoid misunderstandings or negative experiences.

Chapters:

(00:00) Introduction and Lunar New Year
(02:00) Preparing for the Trip
(03:12) Essentials to Bring
(04:21) Useful Phrases
(06:12) Traveler Types
(08:42) Flying Business Class
(11:36) Food in Japan
(16:42) Convenience Stores
(17:40) Useful Japanese Phrases
(23:56) Alphonse Mucha Museum
(28:19) Animal Cafes
(37:54) Cannabis Culture in Japan
(42:35) Tattoo Culture in Japan
(51:09) Cosplay and Dress Code in Japan
(53:38) Modesty and Social Consciousness
(54:04)Perceptions of Foreigners
(57:29) Observing Cultural Details]]>3329alphonse_mucha_museum,animal_cafes,japan,japanese_food,japanese_phrases,japan_tattoo_culture,japantravel,japan_travel,japan_travel_tips,tattoo,the_voncast_show,traveltruefullhttps://www.spreaker.com/episode/ep-204-relapse-dreams--58549969The main topic of the episode is relapse dreams, where Von explains their personal experiences and why these dreams occur. Von provides tips for dealing with relapse dreams, including acknowledging that they are not real, using them as a reminder of why he got sober, and talking to someone they trust about it. The episode concludes with a discussion on journaling and self-disclosure.

Takeaways

• Staying clean and sober requires ongoing effort and commitment.
• Relapse dreams are common in the early stages of recovery and can be intense and disorienting.
• Relapse dreams serve as a reminder of the negative consequences of using drugs or alcohol.
• Talking to someone you trust about relapse dreams can provide relief and support in your recovery journey.

Sources:
https://thriveworks.com/blog/what-are-relapse-dreams/ https://www.thewalkercenter.org/blog-posts/what-are-relapse-dreams-3-things-you-should-know https://www.psychologytoday.com/us/blog/your-personal-renaissance/201906/why-talking-about-our-problems-makes-us-feel-better

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/ T
iktok: https://www.tiktok.com/@wowshibavon
]]>https://api.spreaker.com/episode/58549969Fri, 02 Feb 2024 23:39:51 +0000Von BondocIn this episode, Von provides personal updates on staying clean and sober & tapering off antidepressants. Vonalso discuss es exercising impulse control and the upcoming release of a single “Hella Tired”. Von shares his experience using the Threads...The main topic of the episode is relapse dreams, where Von explains their personal experiences and why these dreams occur. Von provides tips for dealing with relapse dreams, including acknowledging that they are not real, using them as a reminder of why he got sober, and talking to someone they trust about it. The episode concludes with a discussion on journaling and self-disclosure.

Takeaways

• Staying clean and sober requires ongoing effort and commitment.
• Relapse dreams are common in the early stages of recovery and can be intense and disorienting.
• Relapse dreams serve as a reminder of the negative consequences of using drugs or alcohol.
• Talking to someone you trust about relapse dreams can provide relief and support in your recovery journey.

Sources:
https://thriveworks.com/blog/what-are-relapse-dreams/ https://www.thewalkercenter.org/blog-posts/what-are-relapse-dreams-3-things-you-should-know https://www.psychologytoday.com/us/blog/your-personal-renaissance/201906/why-talking-about-our-problems-makes-us-feel-better

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/ T
iktok: https://www.tiktok.com/@wowshibavon
]]>2132mental_health,recovery,relapse,relapse_dreams,sober,sobriety,the_voncast_showtruefullhttps://www.spreaker.com/episode/ep-203-interdependence-social-media-usage-mental-health-ft-nora-rahimian--58467966

Takeaways:

• Interdependence is the idea we are not separate from each other
  
  
• Social Media & Self Care: set boundaries, block &mute accounts that don’t serve you.
  
  
• As a creative, make the art you want instead of chasing trends.
  
  
• Have a human interaction next time you go on social media.
  
  
• Social Media is addicting by design.
  
  
• We need to learn how to sit with the discomfort of what’s going on in the world vs. trying to always feel better

Timestamp:

What is Interdepenence? (1:32)

Is there such thing as self-made? (7:51)

What should artists/ creatives focus on (12:41)

Keeping the “Social” in Social Media (21:03)

How Social Media negatively impacts our mental health (23:48)

Finding Hope (32:20)

Nora Links: Nora Linktree

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Tiktok: https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/58467966Sat, 27 Jan 2024 00:53:21 +0000Von BondocOn today’s episode, Von chats with returning friend & guest Nora Rahimian about Interdependence: its meaning & impact on our lives, the pros & cons of social media for creatives, how social media can be addictive & finding hope despite...

Takeaways:

• Interdependence is the idea we are not separate from each other
  
  
• Social Media & Self Care: set boundaries, block &mute accounts that don’t serve you.
  
  
• As a creative, make the art you want instead of chasing trends.
  
  
• Have a human interaction next time you go on social media.
  
  
• Social Media is addicting by design.
  
  
• We need to learn how to sit with the discomfort of what’s going on in the world vs. trying to always feel better

Timestamp:

What is Interdepenence? (1:32)

Is there such thing as self-made? (7:51)

What should artists/ creatives focus on (12:41)

Keeping the “Social” in Social Media (21:03)

How Social Media negatively impacts our mental health (23:48)

Finding Hope (32:20)

Nora Links: Nora Linktree

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Tiktok: https://www.tiktok.com/@wowshibavon]]>2200mental_health,socialmedia,social_media_addiction,the_voncast_showtruefullhttps://www.spreaker.com/episode/ep-202-benefits-of-sobriety--58371361
Takeaways:
- Patience and acceptance are important lessons to learn in recovery and in life.
- Managing life without using drugs or alcohol is possible and can lead to personal growth.
- Being grateful for progress and reflecting on accomplishments can provide motivation and inspiration.
- Setting goals, such as staying clean and pursuing creative projects, can contribute to a fulfilling and meaningful life.

Chapters
(00:00) Introduction and Update
(03:08) Lessons Learned in 2023: Patience and Acceptance
(09:21) Managing Life without Using
(14:20) Dealing with Difficult Situations
(18:23) Feeling Thankful and Reflecting on Progress
(22:23) Moving Forward and Setting Goals
(30:15) The Importance of Staying Clean
(37:31) Other Goals for the New Year
(41:25) Recognizing Negative Thought Patterns
(46:18) Conclusion and Future Plans

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Tiktok: https://www.tiktok.com/@wowshibavon]]>https://api.spreaker.com/episode/58371361Fri, 19 Jan 2024 19:38:45 +0000Von BondocIn this episode, Von reflects on his experiences and lessons learned in 2023. He discusses the importance of patience and acceptance, as well as the realization that he can manage life without using drugs. Von also shares his gratitude for his...
Takeaways:
- Patience and acceptance are important lessons to learn in recovery and in life.
- Managing life without using drugs or alcohol is possible and can lead to personal growth.
- Being grateful for progress and reflecting on accomplishments can provide motivation and inspiration.
- Setting goals, such as staying clean and pursuing creative projects, can contribute to a fulfilling and meaningful life.

Chapters
(00:00) Introduction and Update
(03:08) Lessons Learned in 2023: Patience and Acceptance
(09:21) Managing Life without Using
(14:20) Dealing with Difficult Situations
(18:23) Feeling Thankful and Reflecting on Progress
(22:23) Moving Forward and Setting Goals
(30:15) The Importance of Staying Clean
(37:31) Other Goals for the New Year
(41:25) Recognizing Negative Thought Patterns
(46:18) Conclusion and Future Plans

Follow Me on Social Media:
Podcast Instagram: https://www.instagram.com/thevoncastshow/
Music Instagram: https://www.instagram.com/shibavon/
Tiktok: https://www.tiktok.com/@wowshibavon]]>2814addiction,mental_health,new_years,recovery,reflection,sober,sobriety,the_voncast_show_truefullhttps://www.spreaker.com/episode/ep-201-my-experience-with-dmt-ft-vanessa-nguyen--58151988
Timestamp:

The experience: (1:22)

\What plant medicine can offer: (12:06)

The mushroom journey: (14:02)

The DMT experience: (18:09)

A different sense of “dying”: (24:48)

Letting go of Control: (32:47)

Precautions to consider before going on plant medicine journey: (46:27)]]>https://api.spreaker.com/episode/58151988Sat, 30 Dec 2023 01:42:21 +0000Von BondocHappy Friday everyone, hope ya’ll had a good holiday weekend with your loved ones. Today I have friend/ therapist Vanessa Nguyen back on the show. On her previous episode she said she would be going on a plant medicine retreat. On this episode Vanessa...
Timestamp:

The experience: (1:22)

\What plant medicine can offer: (12:06)

The mushroom journey: (14:02)

The DMT experience: (18:09)

A different sense of “dying”: (24:48)

Letting go of Control: (32:47)

Precautions to consider before going on plant medicine journey: (46:27)]]>3097dmt,healing,medicine,plant_medicine,spiritualtruefullhttps://www.spreaker.com/episode/ep-200-things-we-wish-we-knew-when-we-were-younger-mental-health-edition-ft-jule-kim--58101621


Timestamp:
How we remember ourselves in our early- mid 20’s: (9:49)

Is your myspace still up? (13:26)

Accepting yourself for who you are (31:01)

Giving yourself grace (32:52)

Asking for help (54:00)

Jule Kim Links]]>https://api.spreaker.com/episode/58101621Sat, 23 Dec 2023 01:38:51 +0000Von BondocHappy Friday everyone! Joining me is Jule Kim to talk about things we wish we knew when we were younger: Mental Health edition. We start the episode talking about Trader Joe’s Tiramisu, In-N-Out and go into what we were like in our early-mid 20’s. We...


Timestamp:
How we remember ourselves in our early- mid 20’s: (9:49)

Is your myspace still up? (13:26)

Accepting yourself for who you are (31:01)

Giving yourself grace (32:52)

Asking for help (54:00)

Jule Kim Links]]>4866health,mental,mentalhealthtruefullhttps://www.spreaker.com/episode/ep-199-speaking-in-adhd-ft-brian-nguyen--58024345
Timestamp:
Explaining ADHD: (3:29)
Symptoms of ADHD: (7:05)
Starting tasks are challenging: (23:50)
How we cope with ADHD: (47:45)
Mental Health is in a weird spot: (1:21:53)

Psychology Today: Brian Nguyen
Brian Nguyen IG]]>https://api.spreaker.com/episode/58024345Sat, 16 Dec 2023 02:00:31 +0000Von BondocHappy Friday everyone! Hope y’all are doing well today. Today I got therapist Brian Nguyen on the show to talk about a topic that’s near and dear to me: ADHD (Attention Deficit Hyperactivity Disorder). This episode is a general discussion about ADHD...
Timestamp:
Explaining ADHD: (3:29)
Symptoms of ADHD: (7:05)
Starting tasks are challenging: (23:50)
How we cope with ADHD: (47:45)
Mental Health is in a weird spot: (1:21:53)

Psychology Today: Brian Nguyen
Brian Nguyen IG]]>4914adhd,health,mental,psychologytruefullhttps://www.spreaker.com/episode/ep-198-home-sweet-home-ft-lynh-to--57948220
Timestamp:
Why Lynh decided to become a realtor: (3:02)
Difference between a realtor and a real estate agent: (8:38)
“Haunted” house story: (12:56)
What a realtor does: (17:45)
What does “the housing market is good/bad” mean? (28:46)
Misconceptions about owning a home: (42:22)]]>https://api.spreaker.com/episode/57948220Fri, 08 Dec 2023 04:30:25 +0000Von BondocHappy Friday y’all and hope everyones doing well. Today I have realtor Lynh To on the show. To be honest I know little to nothing about buying/selling property and the process that goes into it, so I wanted to get Lynh on the show to share some basics...
Timestamp:
Why Lynh decided to become a realtor: (3:02)
Difference between a realtor and a real estate agent: (8:38)
“Haunted” house story: (12:56)
What a realtor does: (17:45)
What does “the housing market is good/bad” mean? (28:46)
Misconceptions about owning a home: (42:22)]]>3518truefullhttps://www.spreaker.com/episode/ep-197-10-days-in-japan-ft-obieats--57882604
Obieats Links

Timestamp:

Subway experiences (8:28)

People being very curteous (11:31)

Tsujiki Fish Market (22:00)

Sushi talk (25:24)

Go Kart experience (29:52)

Shibuya (38:41)

Osaka (44:31)]]>https://api.spreaker.com/episode/57882604Sat, 02 Dec 2023 00:58:51 +0000Von BondocOhayo Gozaimasu! Happy Friday everyone today’s returning guest is food content creator Obieats on the show to share with us his recent trip to Japan. Obi spent spent ten days in Tokyo & Osaka. Obi talks about the culture and politeness in Japan,...
Obieats Links

Timestamp:

Subway experiences (8:28)

People being very curteous (11:31)

Tsujiki Fish Market (22:00)

Sushi talk (25:24)

Go Kart experience (29:52)

Shibuya (38:41)

Osaka (44:31)]]>3233falsefullhttps://www.spreaker.com/episode/throwback-episode-ethics-success-ft-nora-rahimian--57807291Nora Rahimian:
IG: https://www.instagram.com/norarahimian/
Twitter: https://twitter.com/norarahimian
https://linktr.ee/norarahimian]]>https://api.spreaker.com/episode/57807291Sat, 25 Nov 2023 22:40:38 +0000Von BondocToday I have creative consultant Nora Rahimian- in the same room recording this episode! We have previously tried to record this episode a couple times via phone but it didn't work out due to audio technical difficulties. 2 years later we made it work...Nora Rahimian:
IG: https://www.instagram.com/norarahimian/
Twitter: https://twitter.com/norarahimian
https://linktr.ee/norarahimian]]>5470truefullhttps://www.spreaker.com/episode/ep-196-put-the-turkey-on-the-table--57693165I remember my old english professor would always say "Put the Turkey On The Table" when class was about to start. So that kind of stuck with me and hence the title of the episode. With the holidays coming up, I decided to talk about eating turkey, my substance use typically escalating during this time of the year & how much simpler and manageable my life is without using & more. Super grateful for staying clean, it is a night and day difference for me & it may be for you too if you decide to give it a shot.
If you still party, all i'll suggest is to please practice harm reduction: get your drugs tested, learn signs of overdoses etc.
Stay safe and happy holidays!

Timestamp:
Why I don't like eating turkey (3:28)

Getting more loaded during the holiday season (13:43)

Life has gotten more simple now that I’m clean (21:25)]]>https://api.spreaker.com/episode/57693165Sat, 18 Nov 2023 00:41:17 +0000Von BondocHope ya’ll are doing well & Happy Friday! Solo episode today. I remember my old english professor would always say "Put the Turkey On The Table" when class was about to start. So that kind of stuck with me and hence the title of the episode. With...I remember my old english professor would always say "Put the Turkey On The Table" when class was about to start. So that kind of stuck with me and hence the title of the episode. With the holidays coming up, I decided to talk about eating turkey, my substance use typically escalating during this time of the year & how much simpler and manageable my life is without using & more. Super grateful for staying clean, it is a night and day difference for me & it may be for you too if you decide to give it a shot.
If you still party, all i'll suggest is to please practice harm reduction: get your drugs tested, learn signs of overdoses etc.
Stay safe and happy holidays!

Timestamp:
Why I don't like eating turkey (3:28)

Getting more loaded during the holiday season (13:43)

Life has gotten more simple now that I’m clean (21:25)]]>1698truefullhttps://www.spreaker.com/episode/ep-195-the-grind-never-stops-ft-traynumba3-of-numba3productions--57505668
Links:
Website
IG

Time Stamp:
Multimedia Artist: (1:07)

Time management: (11:54)

Mission statement: (14:35)

Comics for the youth: (18:46)

Dealing with bad days: (22:28)

Breaking down the work of being a multimedia artist: (23:46)

]]>https://api.spreaker.com/episode/57505668Fri, 03 Nov 2023 23:00:34 +0000Von BondocToday I got Bay Area multimedia artist Traynumba3 of Numba3Productions on the podcast. This individual wears many hats and we get into his comics, merch, graphic designs, videos/vlogs, music and twitch.Traynumba3 also talks about time management, his...
Links:
Website
IG

Time Stamp:
Multimedia Artist: (1:07)

Time management: (11:54)

Mission statement: (14:35)

Comics for the youth: (18:46)

Dealing with bad days: (22:28)

Breaking down the work of being a multimedia artist: (23:46)

]]>2355falsefullhttps://www.spreaker.com/episode/ep-194-stand-up-guy-ft-pat-francis--57410830I had no idea he was a stand up comedian until after I recorded his first episode on my show.
Pat talks about what got him into stand up comedy, writing jokes, touring
making a career out of making people laugh, and why he eventually moved on to podcasting after a 7 year run. Pat is a funny guy and I was surprised but not surprised when I found out he was a stand up comedian.
Thanks for the convo Pat!

Timestamp: The Comedy Boom (2:35)
Is being funny something you’re born with? (9:27)
Prep work for being a stand up comedian (25:00)
Are there lines you can’t cross in comedy? (32:26)
Tour Life (38:21)
Hecklers (48:34)
Quitting while you’re ahead isn’t quitting (59:05)

Rock Solid Podcast Website]]>https://api.spreaker.com/episode/57410830Fri, 27 Oct 2023 16:23:21 +0000Von BondocToday i got returning guest Pat from Rock Solid podcast & today I ask him about his comedy career. I had no idea he was a stand up comedian until after I recorded his first episode on my show. Pat talks about what got him into stand up comedy,...I had no idea he was a stand up comedian until after I recorded his first episode on my show.
Pat talks about what got him into stand up comedy, writing jokes, touring
making a career out of making people laugh, and why he eventually moved on to podcasting after a 7 year run. Pat is a funny guy and I was surprised but not surprised when I found out he was a stand up comedian.
Thanks for the convo Pat!

Timestamp: The Comedy Boom (2:35)
Is being funny something you’re born with? (9:27)
Prep work for being a stand up comedian (25:00)
Are there lines you can’t cross in comedy? (32:26)
Tour Life (38:21)
Hecklers (48:34)
Quitting while you’re ahead isn’t quitting (59:05)

Rock Solid Podcast Website]]>4252comedian,comedy,podcaster,standupcomedytruefullhttps://www.spreaker.com/episode/ep-193-don-t-rush-the-process-ft-vanessa-nguyen--57327764
Happy Friday! Today I have therapist Vanessa Nguyen on the show & we talk about coping with anxiety & psychedelic therapy! Vanessa talks about how she got into the mental health field, anxiety & overthinking / overanalyzing situations and some suggestions how to cope with it: mindfulness, breath work & self compassion. Vanessa also shares her experience with psychedelic therapy: taking psilocybin to help with depression & anxiety. She talks about different types of doses & also things to be mindful about before considering psychedelic therapy. Thank you for this fun & insightful conversation Vanessa!


Timestamp:

How Vanessa got into mental health (2:07)

Healing isn’t about getting rid of our symptoms. Healing can look like accepting them as a part of us (6:49)

Suggestions on how to help manage anxiety (12:30)

When Vanessa’s experience with antidepressants & decides to try psychedelic therapy (25:18)

Intentions & Expectations with psychedelic therapy (35:58)

Psychedelic therapy may not be for you if… (37:32)]]>https://api.spreaker.com/episode/57327764Sat, 21 Oct 2023 00:22:48 +0000Von BondocHappy Friday! Today I have therapist Vanessa Nguyen on the show & we talk about coping with anxiety & psychedelic therapy! Vanessa talks about how she got into the mental health field, anxiety & overthinking / overanalyzing situations and...
Happy Friday! Today I have therapist Vanessa Nguyen on the show & we talk about coping with anxiety & psychedelic therapy! Vanessa talks about how she got into the mental health field, anxiety & overthinking / overanalyzing situations and some suggestions how to cope with it: mindfulness, breath work & self compassion. Vanessa also shares her experience with psychedelic therapy: taking psilocybin to help with depression & anxiety. She talks about different types of doses & also things to be mindful about before considering psychedelic therapy. Thank you for this fun & insightful conversation Vanessa!


Timestamp:

How Vanessa got into mental health (2:07)

Healing isn’t about getting rid of our symptoms. Healing can look like accepting them as a part of us (6:49)

Suggestions on how to help manage anxiety (12:30)

When Vanessa’s experience with antidepressants & decides to try psychedelic therapy (25:18)

Intentions & Expectations with psychedelic therapy (35:58)

Psychedelic therapy may not be for you if… (37:32)]]>3137truefullhttps://www.spreaker.com/episode/ep-192-one-year-clean-ft-jule-kim--57230079Thank you Jule for being part of this episode it means a lot. Also I want to thank you for everyone’s support in my decision to stay clean, checking up on me and giving me a boost of encouragement to keep going especially when things got difficult. Recovery is possible!

Jule Kim Links

Timestamps:

Biggest differences I’ve noticed about myself now vs. one year ago (9:16)
My capacity to feel joy (13:29)
I’m not on my time, I’m on the universe’s time (29:38)
Social Anxiety (1:00:00)
What has helped me stay clean the past year (1:03:47)]]>https://api.spreaker.com/episode/57230079Sat, 14 Oct 2023 00:28:17 +0000Von BondocToday I got Jule Kim back on as a guest and we are celebrating my one year anniversary of staying clean from drugs & alcohol! This time around its Jule asking the questions about how I’ve managed to stay clean. I share the differences about myself...Thank you Jule for being part of this episode it means a lot. Also I want to thank you for everyone’s support in my decision to stay clean, checking up on me and giving me a boost of encouragement to keep going especially when things got difficult. Recovery is possible!

Jule Kim Links

Timestamps:

Biggest differences I’ve noticed about myself now vs. one year ago (9:16)
My capacity to feel joy (13:29)
I’m not on my time, I’m on the universe’s time (29:38)
Social Anxiety (1:00:00)
What has helped me stay clean the past year (1:03:47)]]>4608alcohol-free,clean,drug-free,sobriety,thrivingtruefullhttps://www.spreaker.com/episode/ep-191-more-human-connection-less-social-media-apps--57129056
Links
Sto
Nora


Timestamps:

A.I. discussion (3:11)

Being “Verified” on social media (22:05)

Why X isn’t as good as Twitter (27:24)

Are y’all on Threads? (30:59)

Ways the Algorithm controls our behavior on social media (33:41)

Human Connection (47:27)]]>https://api.spreaker.com/episode/57129056Fri, 06 Oct 2023 23:23:56 +0000Von BondocI have two returning guests Nora (who helps folks achieve success w/o sacrificing financial freedom or creative vision) and Sto (writer, creator and artist development) back on the show. Today we talk about AI and its impact on creatives: the pro’s...
Links
Sto
Nora


Timestamps:

A.I. discussion (3:11)

Being “Verified” on social media (22:05)

Why X isn’t as good as Twitter (27:24)

Are y’all on Threads? (30:59)

Ways the Algorithm controls our behavior on social media (33:41)

Human Connection (47:27)]]>3274ai,algorithm,twitter,verified,xtruefullhttps://www.spreaker.com/episode/ep-190-giving-back-before-i-even-got-it-ft-rymeezee--56818406Timestamp:
Meaning behind Ultimatum (1:24)
Taking the bus & what we learned from it (9:42)
Giving back before I even got it (15:11)
Not dimming other peoples light to shine brighter (20:25)
Being comfortable in my own skin (21:26)
Helping out the youth (30:20)

Listen to The Ultimatum Here
Rymeezee Links]]>https://api.spreaker.com/episode/56818406Sat, 16 Sep 2023 06:56:59 +0000Von BondocToday I got the bro Rymeezee back on the show to talk about his recent Ep Ultimatum produced by Soul Snacks with guest features from 60 East and Beronica Zelaya. I been bumping this Ep recently and I ask him the meaning behind the title. We chop it up...Timestamp:
Meaning behind Ultimatum (1:24)
Taking the bus & what we learned from it (9:42)
Giving back before I even got it (15:11)
Not dimming other peoples light to shine brighter (20:25)
Being comfortable in my own skin (21:26)
Helping out the youth (30:20)

Listen to The Ultimatum Here
Rymeezee Links]]>2173community,grownman,mc,music,rapper,rymeezee,sf,supportingfriendstruefullhttps://www.spreaker.com/episode/ep-189-the-witching-hour-ft-wynter--56742631
Instagram
Youtube]]>https://api.spreaker.com/episode/56742631Sat, 09 Sep 2023 01:35:51 +0000Von BondocToday I got Wynter on the show and we get into magic and the paranormal. Wynter and I always talked about these topics so I figured it would be a great podcast episode. Winter talks about growing up with her mother doing seances in her house, spooky...
Instagram
Youtube]]>3741energy,healing,magic,paranormal,reiki,spooky,wicca,witchtruefullhttps://www.spreaker.com/episode/ep-188-therapy-time-ft-alex--56660518

Time Stamp:

Never thought I’d be a therapist: (2:43)

Nobody likes being told what to do: (14:15)

Why I decided to become a therapist (16:24)

When to walk away from therapist: (21:41)

Therapy misconceptions: (23:33)

Overthinking & Letting Go: (33:57)

Your Feelings are Valid: (45:51)

General definition of Trauma: (47:09)

General Definition of Trigger: (48:33)]]>https://api.spreaker.com/episode/56660518Fri, 01 Sep 2023 13:53:25 +0000Von BondocHappy Friday everyone! Hope y’all are doing well. Lately I have been focusing on mental health on the podcast, so I got Alex who is a therapist on the show. Alex talks about not knowing what to do in his teens/ early twenties, from being a...

Time Stamp:

Never thought I’d be a therapist: (2:43)

Nobody likes being told what to do: (14:15)

Why I decided to become a therapist (16:24)

When to walk away from therapist: (21:41)

Therapy misconceptions: (23:33)

Overthinking & Letting Go: (33:57)

Your Feelings are Valid: (45:51)

General definition of Trauma: (47:09)

General Definition of Trigger: (48:33)]]>3478addiction,emotions,feelings,health,overthinking,recovery,therapist,validation,wellnesstruefullhttps://www.spreaker.com/episode/ep-187-red-green-flags-part-2-ft-jule-kim--56595107On this episode we discuss three more red flags in relationships:
Anger management issues, Inability to resolve conflict & Lack of emotional intelligence.

Episode Timestamp:
Tropical Storm in LA (1:35)
Surfing story (3:13)
Traveling to Seoul tips (5:06)
Women’s eyebrows (6:35)
Anger Management Issues (8:37)
Inability to resolve conflict (23:34)
Lack Of Emotional Intelligence (36:59)



Jule Kim Links]]>https://api.spreaker.com/episode/56595107Fri, 25 Aug 2023 23:50:48 +0000Von BondocHere is Part 2 of Red & Green Flags with Jule Kim. We started off this episode with an unusual but refreshing laughing fit that lasted for about 8 minutes. On this episode we discuss three more red flags in relationships: Anger management issues,...On this episode we discuss three more red flags in relationships:
Anger management issues, Inability to resolve conflict & Lack of emotional intelligence.

Episode Timestamp:
Tropical Storm in LA (1:35)
Surfing story (3:13)
Traveling to Seoul tips (5:06)
Women’s eyebrows (6:35)
Anger Management Issues (8:37)
Inability to resolve conflict (23:34)
Lack Of Emotional Intelligence (36:59)



Jule Kim Links]]>2714truefullhttps://www.spreaker.com/episode/ep-186-you-know-the-vibes-ft-jai-bliss--56517531On this episode Jai talks about spirits, energies, doing readings, how she got into making music, her creative process & the meaning behind her rap name. What I didn’t realize prior to this conversation is that Jai Bliss has been clean for 8 years- so we talk about addiction & recovery. We talk about having ADHD & time management issues, breaking intergenerational curses & what it’s like being a young mother. I was moved by our conversation & hope you are too!

Jai Bliss Links

]]>https://api.spreaker.com/episode/56517531Sat, 19 Aug 2023 00:00:02 +0000Von BondocToday I have mother, rapper, psychic, astrologist Jai Bliss on the show. I befriended Jai Bliss over Twitter talking about energy drinks months ago. On this episode Jai talks about spirits, energies, doing readings, how she got into making music, her...On this episode Jai talks about spirits, energies, doing readings, how she got into making music, her creative process & the meaning behind her rap name. What I didn’t realize prior to this conversation is that Jai Bliss has been clean for 8 years- so we talk about addiction & recovery. We talk about having ADHD & time management issues, breaking intergenerational curses & what it’s like being a young mother. I was moved by our conversation & hope you are too!

Jai Bliss Links

]]>4766addictrecovery,astrologist,atx,emcee,generationalcurses,mentalhealth,momlife,motherhood,occult,psychic,rapper,readings,recovery,thevoncastshow,wellbeing,womantruefullhttps://www.spreaker.com/episode/ep-185-eat-breathe-worry-ft-bruce-palma--56445606
Bruce Palma Links:
https://beacons.ai/realbrucepalma]]>https://api.spreaker.com/episode/56445606Fri, 11 Aug 2023 23:08:22 +0000Von BondocToday I have author & comedian Bruce Palma on the show & we talk about his book: Eat Breathe Worry- A satire on self help books. Bruce talks about his upbringing in New York, how he got into comedy & writing. We also chop it up about scary...
Bruce Palma Links:
https://beacons.ai/realbrucepalma]]>3733truefullhttps://www.spreaker.com/episode/ep-184-class-in-session-ft-emily--56373100https://api.spreaker.com/episode/56373100Fri, 04 Aug 2023 20:32:44 +0000Von BondocToday I have my good friend Emily on the podcast. Emily and I went to the same university & now she is a psychology professor. I was always curious about what its like for Em to be the other side of the classroom. Emily talks about how she became...6438truefullhttps://www.spreaker.com/episode/ep-183-red-green-flags-part-1-ft-jule-kim--56272771Hope you enjoy!

Jule Kim:
Links]]>https://api.spreaker.com/episode/56272771Fri, 28 Jul 2023 23:48:56 +0000Von BondocToday I got Jule Kim back on the show to talk about red & green flags in relationships. This is Part 1. This episode stems from our Emotional Intelligence episode. I think everyone in listening has a story of red flags, which indicate unhealthy...Hope you enjoy!

Jule Kim:
Links]]>5071truefullhttps://www.spreaker.com/episode/ep-182-food-for-thought-ft-obieats--56106736
Obieats links ]]>https://api.spreaker.com/episode/56106736Sat, 15 Jul 2023 00:11:23 +0000Von BondocToday I got digital food content creator Obi back on the show. Roughly 6 years ago I interviewed Obi & he started posting food content online on his page Obieats. Now he has taken it to the next level: showcasing amazing restaurants & food...
Obieats links ]]>2811truefullhttps://www.spreaker.com/episode/ep-181-the-smoking-section-ft-theadvisor--56032029theAdvisor_ links:
Twitch
IG]]>https://api.spreaker.com/episode/56032029Sat, 08 Jul 2023 00:31:15 +0000Von BondocToday I got the live-streamed homie Tone aka theAdivsor_ on the show. We met online through the web & became cool since. We talk about clothing & shoes that we rocked growing up, uniforms at catholic school, Grade A, how he got into streaming...theAdvisor_ links:
Twitch
IG]]>4070truefullhttps://www.spreaker.com/episode/ep-180-graduation-ft-mr-master--55721076
Instagram
Soundcloud]]>https://api.spreaker.com/episode/55721076Sat, 01 Jul 2023 16:44:58 +0000Von BondocToday I catch up with nerdcore rapper Mr. Master about his latest accomplishment: graduating at San Diego State. I’ve known Mr. Master since 2014 back when we were in CSUN HHCC (Hip Hop Culture Club). Since then he went back to SD to pursue music and...
Instagram
Soundcloud]]>3621truefullhttps://www.spreaker.com/episode/ep-179-how-does-it-feel-to-be-god-s-favourite-ft-kiem--54649658https://api.spreaker.com/episode/54649658Wed, 21 Jun 2023 18:15:38 +0000Von BondocI am back with my recovery buddy Kiem this week to talk about her recent milestone in staying clean. On her previous episode, she was taking a break from partying. This episode she has 5 months & 9 days of clean time. I ask Kiem about how it feels...3066truefullhttps://www.spreaker.com/episode/ep-178-hold-my-spoons-ft-jly--54409135
JLY:
Music Links

IG

augustleft IG


Tik-Tok]]>https://api.spreaker.com/episode/54409135Wed, 14 Jun 2023 19:37:04 +0000Von BondocToday’s guest is pop singer, song writer & lead vocalist for augustleft JLY. By day she goes by Jaclyn and is a radar systems engineer. JLY and I talk about how she got into singing, starting up a LA based Pop Punk Band augustleft, balancing a day...
JLY:
Music Links

IG

augustleft IG


Tik-Tok]]>4921truefullhttps://www.spreaker.com/episode/ep-177-rock-solid-ft-pat-francis--54133779
Rock Solid
Website
Instagram
Twitter]]>https://api.spreaker.com/episode/54133779Wed, 07 Jun 2023 23:47:16 +0000Von BondocToday I have Pat Francis who has his own podcast on rock music & comedy “Rock Solid with Pat Francis” on the show. Pat and I discuss his love of rock music & podcasting. Pat reminices his first exposure to rock music, attending concerts, &...
Rock Solid
Website
Instagram
Twitter]]>4806truefullhttps://www.spreaker.com/episode/ep-176-a-convo-about-emotional-intelligence-ft-jule-kim--54060177
Jule Kim Links:
Jule Kim Life Coach Website
Instagram
Tiktok]]>https://api.spreaker.com/episode/54060177Thu, 01 Jun 2023 00:02:00 +0000Von BondocToday I got returning guest Jule Kim back on the show to have a conversation about Emotional Intelligence. It’s a phrase that I’ve only seen pop up in the past few years on social media and in conversations. We talk about the components of E.I. (No...
Jule Kim Links:
Jule Kim Life Coach Website
Instagram
Tiktok]]>4286truefullhttps://www.spreaker.com/episode/ep-175-our-story-aapi-heritage-month-episode-ft-allan-aquino--53978932https://api.spreaker.com/episode/53978932Wed, 24 May 2023 01:07:30 +0000Von BondocHappy Asian American Pacific Heritage Month! That is also the topic of our episode today and I have returning guest CSUN Asian American Studies Professor: Allan Aquino as a guest. Allan breaks down What is AAPI Heritage month, how it came about &...3399truefullhttps://www.spreaker.com/episode/ep-174-journey-so-far-part-v--53932147
Listen to my new single here]]>https://api.spreaker.com/episode/53932147Fri, 19 May 2023 17:08:04 +0000Von BondocGood morning & Happy Friday. I was burnt out last week so I didn’t record a podcast but decided to this week. I talk about: dropping a new song for the first time in 2 years, update on my mental health (doing much better), being more available for...
Listen to my new single here]]>1934truefullhttps://www.spreaker.com/episode/ep-173-taking-a-breather-ft-lola-menthol--53717167
Lola Menthol Website

Lola Menthol Instagram]]>https://api.spreaker.com/episode/53717167Tue, 02 May 2023 16:11:16 +0000Von BondocToday I chat with returning friend on the podcast Lola Menthol. Lola Menthol is a DJ, Song writer, Animator, & Producer. We had a discussion about creative burnout. Lola Menthol shares the burnout she experienced last winter due to constantly...
Lola Menthol Website

Lola Menthol Instagram]]>2965truefullhttps://www.spreaker.com/episode/ep-172-funk-by-funk-ft-dj-mark-ski--53653178DJ Mark Ski dropped some knowledge & laughs on this episode, Thank you!

DJ Mark Ski Website

Instagram

Twitter]]>https://api.spreaker.com/episode/53653178Wed, 26 Apr 2023 14:56:29 +0000Von BondocToday I got the homie all the way from North Hampton UK: DJ Mark Ski on the show. Mark shares how he got into Hip-Hop music, which eventually lead him to become a DJ, Turntablist, Producer and Radio Host Mark Ski talks about the Hip Hop scene in North...DJ Mark Ski dropped some knowledge & laughs on this episode, Thank you!

DJ Mark Ski Website

Instagram

Twitter]]>5372truefullhttps://www.spreaker.com/episode/ep-171-the-retired-stoner-girl-ft-yessica--53571113
IG:
https://www.instagram.com/theretiredstonergirl_/]]>https://api.spreaker.com/episode/53571113Tue, 18 Apr 2023 14:09:40 +0000Von BondocToday I have Yessica aka Retired Stoner Girl on the podcast to talk about her journey in sobriety. Yessica and I ran in similar creative circles a few years ago & I had no idea she was a high functioning addict. She has been sober since 5/1/21...
IG:
https://www.instagram.com/theretiredstonergirl_/]]>4366truefullhttps://www.spreaker.com/episode/throwback-episode-ep-104-sto-got-it-4-cheap-ft-sto--53503119Monday was my 6 months of staying clean, I talk about almost relapsing the day before, reason for recent lack of guests & speaking at a college classroom last week.



*pusha t sfx*

This week’s conversation is with Hip-hop writer, author, lyricist & speaker Sto. Ohio native shares his upbringing and his come up on becoming a Hip Hop writer. We discuss journalistic integrity in Hip-Hop media, writing album reviews, working on Dead End Hip-Hop, his book “The Boom Bap Review V.1” and more! Sto is also known for dropping keys on his twitter on how to level up your branding, marketing and promo. One hour was not enough to cover Sto’s music, artist development & record label. Stay tuned for a part 2! It’s the R-E-U-P G-A-N-G!
Also check out Office Hours with Nora & Sto for further advice on press releases, mental health understanding how to utilize social media platforms effectively etc!

Twitter:
https://twitter.com/bigsto

IG:
https://www.instagram.com/stothelast/
https://www.instagram.com/tastecreators/


Office Hours with Nora & Sto:
https://www.youtube.com/channel/UCf8HTbTCG5uShyxXgQveWHQ]]>https://api.spreaker.com/episode/53503119Tue, 11 Apr 2023 14:46:06 +0000Von BondocGoing back in the vault to throw up another gem episode with the homie Sto! Monday was my 6 months of staying clean, I talk about almost relapsing the day before, reason for recent lack of guests & speaking at a college classroom last week....Monday was my 6 months of staying clean, I talk about almost relapsing the day before, reason for recent lack of guests & speaking at a college classroom last week.



*pusha t sfx*

This week’s conversation is with Hip-hop writer, author, lyricist & speaker Sto. Ohio native shares his upbringing and his come up on becoming a Hip Hop writer. We discuss journalistic integrity in Hip-Hop media, writing album reviews, working on Dead End Hip-Hop, his book “The Boom Bap Review V.1” and more! Sto is also known for dropping keys on his twitter on how to level up your branding, marketing and promo. One hour was not enough to cover Sto’s music, artist development & record label. Stay tuned for a part 2! It’s the R-E-U-P G-A-N-G!
Also check out Office Hours with Nora & Sto for further advice on press releases, mental health understanding how to utilize social media platforms effectively etc!

Twitter:
https://twitter.com/bigsto

IG:
https://www.instagram.com/stothelast/
https://www.instagram.com/tastecreators/


Office Hours with Nora & Sto:
https://www.youtube.com/channel/UCf8HTbTCG5uShyxXgQveWHQ]]>3558truefullhttps://www.spreaker.com/episode/ep-170-thoughts-on-ben-baller-s-list--53456898https://api.spreaker.com/episode/53456898Wed, 05 Apr 2023 23:30:40 +0000Von BondocToday I wanted to talk about a list Ben Baller posted on his Instagram. I’m glad I took a screen shot of this list because his IG account last I checked is deleted. The list is called “ Some Rules that helped me acheive success after 40 that i wish i...1734truefullhttps://www.spreaker.com/episode/ep-169-journey-so-far-part-iv-ft-von--53358209https://api.spreaker.com/episode/53358209Mon, 27 Mar 2023 19:13:41 +0000Von BondocThis one gets deep. Titanic deep. For me at least. I rant about my experience with working the 4th Step “We made a searching and fearless moral inventory of ourselves.” This involves writing an inventory of resentments, fears & wrongdoings I have...2568truefullhttps://www.spreaker.com/episode/throwback-episode-paul-nacho-lebre--53266252
Paul Libre aka Nacho is a tattoo artist at One Truth Tattoo in Northridge CA. Growing up drawing playing hockey, surfing, riding bmx and skateboarding eventually lead him to becoming a tattoo artist. Paul recalls his days as an apprentice, becoming a tattoo artist, and other topics related to tattoos. If you're into tattoos this episode may be for you!

IG: https://www.instagram.com/nacho_tattoo/


]]>https://api.spreaker.com/episode/53266252Mon, 20 Mar 2023 17:34:03 +0000Von BondocStarting off the week with a throwback episode ft. the homie tattoo artist Paul “Nacho” Lebre. He has done a handful of my tattoos over the years. No new episode this week, I have been busy working my 4th/ 5th step in NA program which is very time...
Paul Libre aka Nacho is a tattoo artist at One Truth Tattoo in Northridge CA. Growing up drawing playing hockey, surfing, riding bmx and skateboarding eventually lead him to becoming a tattoo artist. Paul recalls his days as an apprentice, becoming a tattoo artist, and other topics related to tattoos. If you're into tattoos this episode may be for you!

IG: https://www.instagram.com/nacho_tattoo/


]]>2912truefullhttps://www.spreaker.com/episode/throwback-episode-ink-therapist-ft-charlot--53185274The ABG hustler aka Ink Therapist Charlot. I met her through social media and we instantly connected through our mutual love & passion for tattoos. Charlot shares her upbringing, passion for art & shares her journey as a tattoo artist. The ups and downs, lessons learned and the importance of pursuing what you love to do (while exercising patience). We also discuss what a great time it is for Asian Americans to pursue their creative endeavors & turn it into careers & more!

Charlot IG:
https://www.instagram.com/charlotparis_le/
http://instagram.com/arte_di_charlotparis]]>https://api.spreaker.com/episode/53185274Mon, 13 Mar 2023 17:08:56 +0000Von BondocDon't have a new podcast episode this week, so I decided to dig the archives and post an episode I did with tattoo artist Charlot back in October 2020. Later this week I will be going to finish my pineapple pizza tattoo with her in OC. Handful of...The ABG hustler aka Ink Therapist Charlot. I met her through social media and we instantly connected through our mutual love & passion for tattoos. Charlot shares her upbringing, passion for art & shares her journey as a tattoo artist. The ups and downs, lessons learned and the importance of pursuing what you love to do (while exercising patience). We also discuss what a great time it is for Asian Americans to pursue their creative endeavors & turn it into careers & more!

Charlot IG:
https://www.instagram.com/charlotparis_le/
http://instagram.com/arte_di_charlotparis]]>3728truefullhttps://www.spreaker.com/episode/ep-168-the-journey-so-far-part-iii--53110996According to UCLA's Semel Institute for Neuroscience & Behavior:
"Post-Acute-Withdrawal Syndrome (PAWS) refers to a set of impairments that can persist for weeks or months after the abstaining from a substance of abuse. PAWS may also be referred to as post-withdrawal syndrome, prolonged withdrawal syndrome, or protracted withdrawal syndrome. The condition is marked by symptoms similar to those found in mood disorders and anxiety disorders, including mood swings, insomnia, and increased levels of anxiety even without any apparent stimulus"
As I have mentioned in previous episodes, Recovery isn't all sunshine and rainbows. Most days I feel apathetic. Not happy, not sad but somewhere in the middle. I have come to accept this feeling. Regardless I still feel grateful. I talk about the perks I have experienced with recovery. I rant about having a bad morning right before recording this episode, my ADHD, how my addiction has manifested into other parts of my life & more. I also walkthrough how I was triggered to use yesterday due to the smell of alcohol: what went through my mind, how i glamorized it & how I talked myself out of it- something I was unable to do before working a program. Have a good day everyone!]]>https://api.spreaker.com/episode/53110996Mon, 06 Mar 2023 16:33:17 +0000Von BondocToday is a solo episode talking about my experience with Post Acute Withdrawl Syndrome. According to UCLA's Semel Institute for Neuroscience & Behavior: "Post-Acute-Withdrawal Syndrome (PAWS) refers to a set of http://www.benzo.org.uk/ashpws.htm...According to UCLA's Semel Institute for Neuroscience & Behavior:
"Post-Acute-Withdrawal Syndrome (PAWS) refers to a set of impairments that can persist for weeks or months after the abstaining from a substance of abuse. PAWS may also be referred to as post-withdrawal syndrome, prolonged withdrawal syndrome, or protracted withdrawal syndrome. The condition is marked by symptoms similar to those found in mood disorders and anxiety disorders, including mood swings, insomnia, and increased levels of anxiety even without any apparent stimulus"
As I have mentioned in previous episodes, Recovery isn't all sunshine and rainbows. Most days I feel apathetic. Not happy, not sad but somewhere in the middle. I have come to accept this feeling. Regardless I still feel grateful. I talk about the perks I have experienced with recovery. I rant about having a bad morning right before recording this episode, my ADHD, how my addiction has manifested into other parts of my life & more. I also walkthrough how I was triggered to use yesterday due to the smell of alcohol: what went through my mind, how i glamorized it & how I talked myself out of it- something I was unable to do before working a program. Have a good day everyone!]]>2888truefullhttps://www.spreaker.com/episode/ep-167-for-the-children-ft-eve--52881136

Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>https://api.spreaker.com/episode/52881136Wed, 01 Mar 2023 14:36:29 +0000Von BondocOn today’s Episode I have Eve who is a Speech Language Pathologist I befriended in my undergrad years. Eve talks about her upbringing, being a Thalassemia survivor and why she decided to become a Speech Language Pathologist. A speech language...

Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>2879truefullhttps://www.spreaker.com/episode/ep-166-in-the-house-ft-intrvder--52796018Today’s episode features the homie Intrvder. Intrvder is an EDM producer hailing from Cala Mesa & shares his story. Intrvder talks about his small town intimate roots, being influenced at an early age by his parents music taste, favorite bands his first introductions to EDM music & more.
He talks about deciding to make music, attending LA Recording School in Hollywood,
creating music inspired by scores in movies, creative process, the origin behind his name & more! Check out Intrvder’s Defiance EP, Recognition & The Mortal Coil projects on all streaming platforms. Had a blast choppin it up, thank you Intrvder!

Intrvder Spotify

Intrvder IG]]>https://api.spreaker.com/episode/52796018Tue, 21 Feb 2023 01:08:12 +0000Von BondocToday’s episode features the homie Intrvder. Intrvder is an EDM producer hailing from Cala Mesa & shares his story. Intrvder talks about his small town intimate roots, being influenced at an early age by his parents music taste, favorite bands his...Today’s episode features the homie Intrvder. Intrvder is an EDM producer hailing from Cala Mesa & shares his story. Intrvder talks about his small town intimate roots, being influenced at an early age by his parents music taste, favorite bands his first introductions to EDM music & more.
He talks about deciding to make music, attending LA Recording School in Hollywood,
creating music inspired by scores in movies, creative process, the origin behind his name & more! Check out Intrvder’s Defiance EP, Recognition & The Mortal Coil projects on all streaming platforms. Had a blast choppin it up, thank you Intrvder!

Intrvder Spotify

Intrvder IG]]>3064truefullhttps://www.spreaker.com/episode/ep-165-out-the-mud-ft-pia-cruz--52718169Pia and I talk about relationships, how we befriended each other on social media, tattoos, modeling, filipino food & more. To be honest I was not Expecting Pia to be so vulnerable sharing her story, but I am so glad she did. Her story is a rollercoaster of emotions & I am so grateful to have this awesome genuine conversation with her. Thank you Pia!

Pia Cruz IG:
Instagram

The Voncast Show Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>https://api.spreaker.com/episode/52718169Mon, 13 Feb 2023 17:20:14 +0000Von BondocOn today’s episode I had a deep, funny & inspiring conversation with UK model Pia Cruz. Pia shares her rough upbringing in the Philippines, moving to UK in her teens, getting lost, becoming a mother, finding love, letting it go & learning from...Pia and I talk about relationships, how we befriended each other on social media, tattoos, modeling, filipino food & more. To be honest I was not Expecting Pia to be so vulnerable sharing her story, but I am so glad she did. Her story is a rollercoaster of emotions & I am so grateful to have this awesome genuine conversation with her. Thank you Pia!

Pia Cruz IG:
Instagram

The Voncast Show Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>4108truefullhttps://www.spreaker.com/episode/ep-164-journey-so-far-part-ii-ft-jule-kim--52654812
Journey So Far Part I:
https://pod.link/1281106545/episode/07a965bee2934e43561965af6590420f

Jule Kim Links:
Instagram
TikTok
Advice Actually Website]]>https://api.spreaker.com/episode/52654812Mon, 06 Feb 2023 22:33:33 +0000Von BondocToday the tables have turned and returning guest Jule Kim interview me on staying clean. This is part two of Journey So Far series, I will have a link to Part 1 in the description below. For better context of this episode listen to part 1 first. On...
Journey So Far Part I:
https://pod.link/1281106545/episode/07a965bee2934e43561965af6590420f

Jule Kim Links:
Instagram
TikTok
Advice Actually Website]]>3005truefullhttps://www.spreaker.com/episode/ep-163-office-hours-ft-nora-sto--52610803


Nora's Links
Sto's Links

Social Media:
The Voncast ShowIG
Von Shiba Music
Website]]>https://api.spreaker.com/episode/52610803Thu, 02 Feb 2023 02:09:02 +0000Von BondocToday I have not one but two special guests: Sto & Nora. Sto & Nora are creative consultants who have helped me out with marketing, writing my bio, finding my niche & mental health resources. For creatives & entrepreneurs listening...


Nora's Links
Sto's Links

Social Media:
The Voncast ShowIG
Von Shiba Music
Website]]>2733truefullhttps://www.spreaker.com/episode/ep-162-diagnosin-in-my-air-force-1-s-ft-emma--52524219
Emma IG:
Instagram

Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>https://api.spreaker.com/episode/52524219Tue, 24 Jan 2023 01:58:09 +0000Von BondocToday i have Emma who is a physician who enjoys attending edm shows, gaming & modeling for fun. We dive in and talk about why she chose a career in the medical field, and the obstacles / barriers she has to deal with in her line of work We also...
Emma IG:
Instagram

Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>4148truefullhttps://www.spreaker.com/episode/ep-161-journey-so-far-part-i-ft-von--52454997share my experience with the first step of NA: We admitted we were powerless over our addiction and that our lives had become unmanageable Living one day at a time & more! Hope you enjoy this episode.
For anyone who feels they need help please reach out to a friend, therapist, counselor, a program, religion etc. More often than not we can’t handle these types of things alone.
NA works for me & it may not work for you. This is just my experience Thank you for letting me share & be of service.


Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>https://api.spreaker.com/episode/52454997Mon, 16 Jan 2023 18:02:39 +0000Von BondocToday’s episode is a (Von) Solo Episode. Today marks 100 days of having clean time under my belt. I decided to make an episode about my Journey staying clean & working the program so far. I compare my life 100 days ago and how I currently have...share my experience with the first step of NA: We admitted we were powerless over our addiction and that our lives had become unmanageable Living one day at a time & more! Hope you enjoy this episode.
For anyone who feels they need help please reach out to a friend, therapist, counselor, a program, religion etc. More often than not we can’t handle these types of things alone.
NA works for me & it may not work for you. This is just my experience Thank you for letting me share & be of service.


Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>2748truefullhttps://www.spreaker.com/episode/ep-160-community-based-ft-karen-loong--52397196
AAPA Website
Create Herstory Karen IG
CreateHerCloset IG


Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>https://api.spreaker.com/episode/52397196Tue, 10 Jan 2023 02:36:33 +0000Von BondocToday I have a returning guest on the show Karen to talk to us what she has been up to. Last time I interviewed Karen was roughly 3 years ago. Since then, Karen has become the executive director at Asian American Professional Association (AAPA)....
AAPA Website
Create Herstory Karen IG
CreateHerCloset IG


Social Media:
The Voncast Show IG
Von Shiba Music
Website]]>4762falsefullhttps://www.spreaker.com/episode/ep-159-people-pleasing-boundaries-speaking-up-ft-jule-kim--52335089
Jule Kim Links:


Instagram
TikTok
Advice Actually Website]]>https://api.spreaker.com/episode/52335089Mon, 02 Jan 2023 19:01:02 +0000Von BondocOn today’s episode I have Life Coach Jule Kim back on the show and she will be discussing three topics many of us can relate to: People Pleasing, Setting Boundaries & Speaking Up. Jules does a great job summarizing these topics on her social media...
Jule Kim Links:


Instagram
TikTok
Advice Actually Website]]>3683truefullhttps://www.spreaker.com/episode/ep-158-test-your-poison-ft-dan-text-interview-link-in-description--52283645Hope you enjoy!

Interview Link:


Ep. 158 Text Interview

Test Your Poison Links:
Website
Instagram
Tiktok


Von Shiba Links:




]]>https://api.spreaker.com/episode/52283645Mon, 26 Dec 2022 18:18:40 +0000Von BondocI typically do audio format for my podcasts. This will be my first online text interview. I interviewed Dan who is the founder of Test Your Poison. Test Your Poison is a harm reduction business that sells drug test/ check kits . We talk about Harm...Hope you enjoy!

Interview Link:


Ep. 158 Text Interview

Test Your Poison Links:
Website
Instagram
Tiktok


Von Shiba Links:




]]>426truefullhttps://www.spreaker.com/episode/ep-157-not-here-to-fck-spiders-ft-kiem--52179907
Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/52179907Tue, 13 Dec 2022 23:23:52 +0000Von BondocSup mates! On today’s episode I have night club manager / bartender & EDM enthusiast Kiem on the show. Kiem is in Melbourne Australia and she talks about her favorite childhood snacks, getting into the EDM / Metalcore scene & learning how to...
Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>4430truefullhttps://www.spreaker.com/episode/ep-156-staying-clean-ft-timothy-rhyme--52101455While recording this- i was on my 29th day (58th day as I upload this). Tim and I have a deep conversation about alcohol 
& drug addiction. When it became a problem, why & we decided to get sober. As someone who recently started his journey on 
staying clean I ask him what the transition was like the first few years & what he has gained from quitting drinking & more!


https://www.instagram.com/timothyrhyme/
https://linktr.ee/GrownManSessions
https://youtube.com/@timothyrhyme6124
https://youtube.com/@profound9163]]>https://api.spreaker.com/episode/52101455Mon, 05 Dec 2022 17:15:08 +0000Von BondocToday I got the fella fella back on the podcast: rapper, podcast host and all around good dude Timothy Rhyme. 
This is a special episode where we talk about Clean time / Sobriety. Tim reached his 10 year sobriety date in July of this year and While...While recording this- i was on my 29th day (58th day as I upload this). Tim and I have a deep conversation about alcohol 
& drug addiction. When it became a problem, why & we decided to get sober. As someone who recently started his journey on 
staying clean I ask him what the transition was like the first few years & what he has gained from quitting drinking & more!


https://www.instagram.com/timothyrhyme/
https://linktr.ee/GrownManSessions
https://youtube.com/@timothyrhyme6124
https://youtube.com/@profound9163]]>3551truefullhttps://www.spreaker.com/episode/ep-155-remembering-the-scene-days-ft-bri--51969772
Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/51969772Mon, 21 Nov 2022 19:32:12 +0000Von BondocToday is an episode about the scene / emo days, and who else to have as a guest than my friend Bri. I post emo/scene memes and old pictures of me back in the day with the long hair, band shirts and girl jeans. Bri put me onto so much of the style and...
Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>3043truefullhttps://www.spreaker.com/episode/ep-154-muscle-technician-ft-nuen--51888668Nuen shares her passion for wanting to heal others through massage therapy & more. She describes her style as as acupressure, deep tissue with a flow of Swedish. There tends to be a stereotype about Asian women giving massages- which Nuen speaks on. She talks about The Art & Wellness Lab- which is a 24/7 Multifunctional workspace for Permanent Makeup, Lash Artists & Estheticians located in Orange County.
Thank you for the fun & informative convo Nuen!

https://www.instagram.com/artandwellnesslab_llc/
https://www.instagram.com/nuen_muscle_tech/

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/51888668Mon, 14 Nov 2022 16:51:05 +0000Von BondocToday I have Nuen on the show and we talk about her journey with massage therapy & her business “The Art & Wellness Lab”. Nuen shares her passion for wanting to heal others through massage therapy & more. She describes her style as as acupressure,...Nuen shares her passion for wanting to heal others through massage therapy & more. She describes her style as as acupressure, deep tissue with a flow of Swedish. There tends to be a stereotype about Asian women giving massages- which Nuen speaks on. She talks about The Art & Wellness Lab- which is a 24/7 Multifunctional workspace for Permanent Makeup, Lash Artists & Estheticians located in Orange County.
Thank you for the fun & informative convo Nuen!

https://www.instagram.com/artandwellnesslab_llc/
https://www.instagram.com/nuen_muscle_tech/

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>2776truefullhttps://www.spreaker.com/episode/ep-153-filipino-american-history-month-ft-allan-aquino--51759342https://api.spreaker.com/episode/51759342Wed, 02 Nov 2022 00:10:57 +0000Von BondocIn honor of Filipino American History Month, i had my former Asian American Studies Professor / Kuya - Allan Aquino on the podcast. Allan drops knowledge on the history of Filipino Americans, our experience in the States, why so many Filipinos are...2234truefullhttps://www.spreaker.com/episode/ep-152-ms-san-francisco-ft-mikaela--51685936Mikaela shares how she got into pagaents, the different types & how they are judged. She also gives back to the community in her own way (Best Buddies) & more. We speak on autism, mental health, Filipino American History month, being pescatarian & more!

https://www.instagram.com/mssanfrancisco2022/
https://www.usoamisscalifornia.com/

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/51685936Tue, 25 Oct 2022 17:45:46 +0000Von BondocOn this episode i chat with Mikaela who is running as Ms. San Francisco in the United States of Ms. California Pagaent 2022. Mikaela shares how she got into pagaents, the different types & how they are judged. She also gives back to the community in...Mikaela shares how she got into pagaents, the different types & how they are judged. She also gives back to the community in her own way (Best Buddies) & more. We speak on autism, mental health, Filipino American History month, being pescatarian & more!

https://www.instagram.com/mssanfrancisco2022/
https://www.usoamisscalifornia.com/

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>3032falsefullhttps://www.spreaker.com/episode/ep-151-a-conversation-about-mahsa-amini-protests-in-iran-with-shiva--51600407 On September 2022 a young woman named Mahsa Amini was detained by the morality police for wearing her hijab incorrectly. This resulted in
being sent to a detention center where she was brutally attacked by her detainers then taken to a hospital where she died. Her death caused protests to spark throughout Iran.

This episode is on the heavier side regarding my podcast. On the side we also catch up, recall High School memories, Costco pizza, and shout out a special friend of ours who recently had a birthday.

Thank you for tuning in & Thank you Shiva for reaching out to do this episode.]]>https://api.spreaker.com/episode/51600407Mon, 17 Oct 2022 17:50:18 +0000Von BondocToday’s episode features High School friend Shiva and she educates us on the current protests In Iran & Mahsa Amini along with Iran’s history & cultural context- which paves the road to where Iran is today. She also shares her upbringing in Iran and... On September 2022 a young woman named Mahsa Amini was detained by the morality police for wearing her hijab incorrectly. This resulted in
being sent to a detention center where she was brutally attacked by her detainers then taken to a hospital where she died. Her death caused protests to spark throughout Iran.

This episode is on the heavier side regarding my podcast. On the side we also catch up, recall High School memories, Costco pizza, and shout out a special friend of ours who recently had a birthday.

Thank you for tuning in & Thank you Shiva for reaching out to do this episode.]]>5956truefullhttps://www.spreaker.com/episode/ep-150-turbulence-ft-rymeezee--51494340
Listen to Turbulence:
https://tr.ee/y5X6qYC88b

More Rymeezee Content:
https://linktr.ee/Rymeezee_

IG:
https://www.instagram.com/rymeezee/?hl=en


Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/51494340Fri, 07 Oct 2022 01:06:28 +0000Von BondocTodays episode i catch up with Rymeezee & we talk in depth about his new album “Turbulence.” Rymeezee breaks down the concept, creative process behind the 14 track project. We have conversations about writers block, Time management & being vulnerable...
Listen to Turbulence:
https://tr.ee/y5X6qYC88b

More Rymeezee Content:
https://linktr.ee/Rymeezee_

IG:
https://www.instagram.com/rymeezee/?hl=en


Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>2976truefullhttps://www.spreaker.com/episode/ep-149-fashionably-great-ft-cherokee--51085729I had a fun & enlightening conversation with Cherokee about her upbringing, where she got her style, love of thrifting and her online retail store Wild Cherry. We also delve into our early rap days, early stage names & lyrics. Cherokee also helps other artists navigate their entertainment careers and steer them away from industry pitfalls through Spin Spider LLC. We also talk about her plant based journey, having a positive mindset and more!

www.cherokeeofficial.com

www.thewildcherry.store/

IG:
https://www.instagram.com/cherokeethechief/

Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/51085729Wed, 31 Aug 2022 01:09:33 +0000Von BondocOn this episode I speak to musician, entrepreneur and valley ambassador Cherokee. I met Cherokee briefly at work and kept in touch. I had a fun & enlightening conversation with Cherokee about her upbringing, where she got her style, love of...I had a fun & enlightening conversation with Cherokee about her upbringing, where she got her style, love of thrifting and her online retail store Wild Cherry. We also delve into our early rap days, early stage names & lyrics. Cherokee also helps other artists navigate their entertainment careers and steer them away from industry pitfalls through Spin Spider LLC. We also talk about her plant based journey, having a positive mindset and more!

www.cherokeeofficial.com

www.thewildcherry.store/

IG:
https://www.instagram.com/cherokeethechief/

Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>3870truefullhttps://www.spreaker.com/episode/ep-148-over-9000-ft-edward-tsai--50904155If you are into Asian, black & grey & anime tattoos this is your guy. Edward works at Resurrection Tattoo Shop in Monrovia, CA. 
Edward talks about his early exposure to the culture- tattoo magazines, watching Dragon Ball, his parent’s reaction to his first tattoo. Edward speaks on his apprenticeship, wanting to learn different tattoo styles and tattooing at convention. Edward finishes up the conversation by sharing some advice to those interested in wanting to draw / tattoo. Thank you for this awesome conversation bro!

IG: https://www.instagram.com/edwardtattoos/

Website: http://www.edwardtattoos.com/

(there were some technical issues during recording hence the slight drop in audio quality)

Today’s guest with tattoo artist / body piercer Edward Tsai. I met him online a couple years ago & am a fan of this work.
If you are into Asian, black & grey & anime tattoos this is your guy. Edward works at Resurrection Tattoo Shop in Monrovia, CA. 
Edward talks about his early exposure to the culture- tattoo magazines, watching Dragon Ball, his parent’s reaction to his first tattoo. Edward speaks on his apprenticeship, wanting to learn different tattoo styles and tattooing at convention. Edward finishes up the conversation by sharing some advice to those interested in wanting to draw / tattoo. Thank you for this awesome conversation bro!

IG: https://www.instagram.com/edwardtattoos/

Website: http://www.edwardtattoos.com/]]>https://api.spreaker.com/episode/50904155Sat, 13 Aug 2022 06:44:34 +0000Von BondocToday’s guest with tattoo artist / body piercer Edward Tsai. I met him online a couple years ago & am a fan of this work. If you are into Asian, black & grey & anime tattoos this is your guy. Edward works at Resurrection Tattoo Shop in Monrovia, CA....If you are into Asian, black & grey & anime tattoos this is your guy. Edward works at Resurrection Tattoo Shop in Monrovia, CA. 
Edward talks about his early exposure to the culture- tattoo magazines, watching Dragon Ball, his parent’s reaction to his first tattoo. Edward speaks on his apprenticeship, wanting to learn different tattoo styles and tattooing at convention. Edward finishes up the conversation by sharing some advice to those interested in wanting to draw / tattoo. Thank you for this awesome conversation bro!

IG: https://www.instagram.com/edwardtattoos/

Website: http://www.edwardtattoos.com/

(there were some technical issues during recording hence the slight drop in audio quality)

Today’s guest with tattoo artist / body piercer Edward Tsai. I met him online a couple years ago & am a fan of this work.
If you are into Asian, black & grey & anime tattoos this is your guy. Edward works at Resurrection Tattoo Shop in Monrovia, CA. 
Edward talks about his early exposure to the culture- tattoo magazines, watching Dragon Ball, his parent’s reaction to his first tattoo. Edward speaks on his apprenticeship, wanting to learn different tattoo styles and tattooing at convention. Edward finishes up the conversation by sharing some advice to those interested in wanting to draw / tattoo. Thank you for this awesome conversation bro!

IG: https://www.instagram.com/edwardtattoos/

Website: http://www.edwardtattoos.com/]]>2315truefullhttps://www.spreaker.com/episode/ep-147-sex-work-is-work-ft-lana-ryder--50577102Lana talks about her conservative upbringing, Trinidadian foods & how she got into sex work.
She breaks down how she vets talent to collab with for scenes, paperwork behind shooting / uploading content online. Conversations on how NOT to reach out to her to collab, importance of consent & communication in sex, professionalism in sex work, non monagamous relationships, & more! Thank you for the informative & fun convo Hokage Lana!

Lana Ryder Links:

@LanaRyderxxx | Linktree

Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/50577102Thu, 14 Jul 2022 23:57:19 +0000Von BondocToday’s guest adult content creator Lana Ryder who i bonded with on twitter talking about early 2000’s Hip-Hop, Naruto & sharing memes. Lana talks about her conservative upbringing, Trinidadian foods & how she got into sex work. She breaks down...Lana talks about her conservative upbringing, Trinidadian foods & how she got into sex work.
She breaks down how she vets talent to collab with for scenes, paperwork behind shooting / uploading content online. Conversations on how NOT to reach out to her to collab, importance of consent & communication in sex, professionalism in sex work, non monagamous relationships, & more! Thank you for the informative & fun convo Hokage Lana!

Lana Ryder Links:

@LanaRyderxxx | Linktree

Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>2832truefullhttps://www.spreaker.com/episode/ep-146-my-chemical-romance-ft-kat--50280019A sex ed teacher, therapist & experience working in DV. Kat also shares what is going on in our brain when we have crushes & breakups and brain on pr0n
From a neuroscience aspect. Fun fact: I learned How long it takes on average to get over a break up.
She also shares how she got into pole dancing, its origins, keeping true to its roots & more! Hope you enjoy this fun and informative chat. Thanks Kat!


https://www.instagram.com/thepolekat113/
.
.
Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/



Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/50280019Tue, 21 Jun 2022 19:10:49 +0000Von BondocOn today’s episode I had an interesting conversation with Kat on a range of topics. Kat is a neuroscience major and we talk about her work as A sex ed teacher, therapist & experience working in DV. Kat also shares what is going on in our brain when...A sex ed teacher, therapist & experience working in DV. Kat also shares what is going on in our brain when we have crushes & breakups and brain on pr0n
From a neuroscience aspect. Fun fact: I learned How long it takes on average to get over a break up.
She also shares how she got into pole dancing, its origins, keeping true to its roots & more! Hope you enjoy this fun and informative chat. Thanks Kat!


https://www.instagram.com/thepolekat113/
.
.
Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/



Website:
https://www.iamvon.net/]]>5661truefullhttps://www.spreaker.com/episode/ep-145-mentor-mentality-ft-selina-ng-lam--49790325https://api.spreaker.com/episode/49790325Fri, 13 May 2022 19:37:32 +0000Von BondocI had a fun convo with Selina Ng-Lam today. She works at Mission Neighborhood Resource Center as an Education Coordinator. She helps out individuals out with passing their GED & plays a mentor role in that process. We talked about her upbringing,...4867truefullhttps://www.spreaker.com/episode/ep-144-redemption-ft-michael-pham--49557362.
.
SURVIVING IN JAIL - My Secret RECIPE THAT KEPT ME ALIVE:
https://youtu.be/ZY6ZidEEfYk

IG
https://www.instagram.com/cali.ogmike/
.
.
Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/



Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/49557362Tue, 26 Apr 2022 13:20:24 +0000Von BondocThis is Micheal Pham and his story of Redemption. I met Michael online through social media groups and he shares his story about getting locked up for almost 20 years. What I wanted to get out of this conversation was mainly his upbringing, his....
.
SURVIVING IN JAIL - My Secret RECIPE THAT KEPT ME ALIVE:
https://youtu.be/ZY6ZidEEfYk

IG
https://www.instagram.com/cali.ogmike/
.
.
Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/



Website:
https://www.iamvon.net/]]>3035truefullhttps://www.spreaker.com/episode/ep-143-ft-here-comes-a-new-challenger-ft-the-durian-knight--49397731 Kam also shares his Dragon Ball Fighter Z training routine for the upcoming EVO tournament(Evolution Championship Series) in August 2022!

Twitch:
https://m.twitch.tv/the_durian_knight/home

IG:
https://www.instagram.com/the_durian_knight/
Podcast Description Link

Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/49397731Mon, 11 Apr 2022 13:47:15 +0000Von BondocRecently learned Kam (The_Durian_Knight) is a fan of the niche fighting game genre like I am and had to get him on the podcast! 
Kam tells us about Durian, and skipping class in high school to play in the arcade. We reminisce on our younger days and... Kam also shares his Dragon Ball Fighter Z training routine for the upcoming EVO tournament(Evolution Championship Series) in August 2022!

Twitch:
https://m.twitch.tv/the_durian_knight/home

IG:
https://www.instagram.com/the_durian_knight/
Podcast Description Link

Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>2801truefullhttps://www.spreaker.com/episode/ep-142-rest-up--49268462
Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>https://api.spreaker.com/episode/49268462Thu, 31 Mar 2022 16:02:37 +0000Von BondocVon Solo episode. It's just me, kinda ranting. On the previous episode, Nora talked about the importance of taking a break before you need one. A few months ago, we had conversation about me taking a break from creating content due to working at a job...
Buy Podcast Enamel Pins here:
https://www.chavezsound.com/vonstore

Social Media:
Podcast:
https://instagram.com/thevoncastshow

Music:
https://www.instagram.com/shibavon/


Website:
https://www.iamvon.net/]]>1837truefullhttps://www.spreaker.com/episode/ep-141-ethics-success-ft-nora-rahimian--49141052
Nora Rahimian:
IG: https://www.instagram.com/norarahimian/
Twitter: https://twitter.com/norarahimian
https://linktr.ee/norarahimian]]>https://api.spreaker.com/episode/49141052Mon, 21 Mar 2022 19:44:43 +0000Von BondocToday I have creative consultant Nora Rahimian- in the same room recording this episode! We have previously tried to record this episode a couple times via phone but it didn't work out due to audio technical difficulties. 2 years later we made it work...
Nora Rahimian:
IG: https://www.instagram.com/norarahimian/
Twitter: https://twitter.com/norarahimian
https://linktr.ee/norarahimian]]>5470truefullhttps://www.spreaker.com/episode/ep-140-lights-camera-action-ft-theone-ly--48706032
https://www.blvckden.com/
https://www.instagram.com/blvckdenofficial/
https://www.theonely.com/

Support the podcast & purchase a Voncast Show Enamel Pin here:
https://www.chavezsound.com/vonstore]]>https://api.spreaker.com/episode/48706032Sat, 12 Feb 2022 20:15:48 +0000Von BondocOn this episode I chat with director / producer Theone Ly. We briefly talk about growing up in different countries, attending UC Irvine as a Bio Major. She talks about her decision to pursue a double major in Art and Film & Media Studies. Coming from...
https://www.blvckden.com/
https://www.instagram.com/blvckdenofficial/
https://www.theonely.com/

Support the podcast & purchase a Voncast Show Enamel Pin here:
https://www.chavezsound.com/vonstore]]>3453truefullhttps://www.spreaker.com/episode/ep-139-the-lash-plug-ft-abg-lashwear--48527862
https://abglashwear.com/
https://www.instagram.com/abg.lashwear/

Support The Voncast Show by purchasing a podcast pin!
https://www.chavezsound.com/vonstore]]>https://api.spreaker.com/episode/48527862Mon, 31 Jan 2022 19:45:04 +0000Von BondocHad a fun convo with a friend i've known since high school who created her own lashwear brand - ABG Lashwear. In this episode we talk about what an ABG is, how her brand ties in with Asian American Representation, starting up a business, favorite boba...
https://abglashwear.com/
https://www.instagram.com/abg.lashwear/

Support The Voncast Show by purchasing a podcast pin!
https://www.chavezsound.com/vonstore]]>3274truefullhttps://www.spreaker.com/episode/ep-138-sticking-to-new-habits-ft-jule-kim--48350492
Jules Life Coach Website:
https://adviceactually.com/

Jules Instagram:
https://www.instagram.com/itsjulekim/]]>https://api.spreaker.com/episode/48350492Tue, 18 Jan 2022 19:11:30 +0000Von BondocI am back with life coach Jule Kim and today she gives us pointers on how to stick to new habits. New Year New Me! I felt this was an appropriate topic since its January and many of us have at least one resolution we want to work on. Then as the year...
Jules Life Coach Website:
https://adviceactually.com/

Jules Instagram:
https://www.instagram.com/itsjulekim/]]>3472truefullhttps://www.spreaker.com/episode/ep-137-renaissance-man-ft-augie-ray--48205148

Book your next session at Hype Studios LA
https://www.hypestudiosla.com/book

Augie Ray IG:
https://www.instagram.com/iamaugieray/]]>https://api.spreaker.com/episode/48205148Fri, 07 Jan 2022 17:51:13 +0000Von BondocToday I had a chat with Augie Ray, an individual of many talents and accomplishments as a producer. He was instrumental in The Voncast Show- and let me record in Hype Studios LA. That’s only the tip of the iceberg. I learned in this conversation he...

Book your next session at Hype Studios LA
https://www.hypestudiosla.com/book

Augie Ray IG:
https://www.instagram.com/iamaugieray/]]>3551truefullhttps://www.spreaker.com/episode/ep-136-ultra-ft-mr-master--47264678Am proud of what he’s accomplished. We talk about the color orange, how he got into rapping, Nerdcore Hip-Hop,
and his writing process. Also where he gets his inspiration from, what he checks out on youtube and more!

https://www.instagram.com/mrmastersucks/
https://soundcloud.com/mrmastersucks]]>https://api.spreaker.com/episode/47264678Mon, 01 Nov 2021 22:12:01 +0000Von BondocOn this episode I spoke CSUN Hip Hop Culture Club member Mr. Master. Ive seen him progress over the years and Am proud of what he’s accomplished. We talk about the color orange, how he got into rapping, Nerdcore Hip-Hop, and his writing process. Also...Am proud of what he’s accomplished. We talk about the color orange, how he got into rapping, Nerdcore Hip-Hop,
and his writing process. Also where he gets his inspiration from, what he checks out on youtube and more!

https://www.instagram.com/mrmastersucks/
https://soundcloud.com/mrmastersucks]]>2161truefullhttps://www.spreaker.com/episode/ep-135-soul-dragon-ft-malcolm-dewayne--47039395
https://www.malcolmdewayne.com/
https://www.instagram.com/malcolmdewayne/]]>https://api.spreaker.com/episode/47039395Tue, 19 Oct 2021 03:16:03 +0000Von BondocToday’s guest is someone I’ve known since 2007 through Myspace music day: Nashville Lyricist Malcolm DeWayne. This is the first time we spoke on the phone so we kinda catch up and reminisce about that era. How his family’s music backgroud and Wu...
https://www.malcolmdewayne.com/
https://www.instagram.com/malcolmdewayne/]]>3641truefullhttps://www.spreaker.com/episode/ep-134-the-last-chance-jedi-ft-bradley-pauley--46892495If you are in the Las Vegas area and want to get a tattoo- head on down to Last Chance Tattoo!

https://www.lastchancetattoolv.com/
https://www.instagram.com/lastchancetattoo/
https://www.instagram.com/bradleypauley/]]>https://api.spreaker.com/episode/46892495Sat, 09 Oct 2021 01:23:21 +0000Von BondocToday I chat with tattoo artist/ Last Chance Tattoo shop owner Bradley Pauley. Time to time I help out at One Truth Tattoo, he was a guest artist when we threw an event a couple years ago we at. the shop. His padawan/ apprentice was Nacho- who is a...If you are in the Las Vegas area and want to get a tattoo- head on down to Last Chance Tattoo!

https://www.lastchancetattoolv.com/
https://www.instagram.com/lastchancetattoo/
https://www.instagram.com/bradleypauley/]]>2375truefullhttps://www.spreaker.com/episode/ep-133-transformation-ft-w1tchmed1c--46745860We go from small rants to how awesome FFX is to her sharing intimate details about her upbringing and how it got her into modeling. Transmuting negative circumstances (Full Metal Alchemist reference) to positive ones- which she has done and I admire, how she deals with negativity online and much more.

twitch.tv/w1tchmed1c
https://www.instagram.com/w1tch_med1k/]]>https://api.spreaker.com/episode/46745860Wed, 29 Sep 2021 18:48:10 +0000Von BondocInspiring and fun conversation with model, gamer & overall cool person w1tch_med1c aka Amy. We go from small rants to how awesome FFX is to her sharing intimate details about her upbringing and how it got her into modeling. Transmuting negative...We go from small rants to how awesome FFX is to her sharing intimate details about her upbringing and how it got her into modeling. Transmuting negative circumstances (Full Metal Alchemist reference) to positive ones- which she has done and I admire, how she deals with negativity online and much more.

twitch.tv/w1tchmed1c
https://www.instagram.com/w1tch_med1k/]]>4935truefullhttps://www.spreaker.com/episode/ep-132-good-looking-out-ft-lo--46673462IG: https://instagram.com/lolothesinger]]>https://api.spreaker.com/episode/46673462Fri, 24 Sep 2021 21:23:56 +0000Von BondocOn today's episode I have a conversation with NY singer, poet, guitar player & veteran Lo. I befriended Lo a couple years ago through Instagram and kept touch since. She shares her early exposure to music and poetry later in High School. Lo speaks on...IG: https://instagram.com/lolothesinger]]>2748truefullhttps://www.spreaker.com/episode/ep-131-shang-chi-representation-ft-susy--46550144https://api.spreaker.com/episode/46550144Thu, 16 Sep 2021 16:39:51 +0000Von BondocHad a chat with frequent The Voncast Show guest Susy about her current FB ban situation and what Shang-Chi meant to us and most likely for other Asian Americans. At first I was hesitant to watch the movie because it didn't have any Avengers or any...1655truefullhttps://www.spreaker.com/episode/ep-130-cross-country-podcast-ft-meg-yan--46436115She also helped me figure out a convenient set up for my at home podcast situation. (thank you!)
We talk about running to help with anxiety, and also the downside of social media, arguing on the platforms especially about the big vaccination divide. hope you enjoy- Sorry for the creaking in the background still trying to figure out a good set up!

https://www.instagram.com/scrambled_meggstho/]]>https://api.spreaker.com/episode/46436115Thu, 09 Sep 2021 01:13:01 +0000Von BondocToday I chat with good friend to do a "cross country" podcast. Cross country because we both enjoy running and she is in Michigan. Get it? Cross Country? Like the running and she's across the country? Ok enough puns. I met Meg at a creative...She also helped me figure out a convenient set up for my at home podcast situation. (thank you!)
We talk about running to help with anxiety, and also the downside of social media, arguing on the platforms especially about the big vaccination divide. hope you enjoy- Sorry for the creaking in the background still trying to figure out a good set up!

https://www.instagram.com/scrambled_meggstho/]]>3314falsefullhttps://www.spreaker.com/episode/ep-129-insert-inspo-quote-here--46092482https://api.spreaker.com/episode/46092482Sat, 14 Aug 2021 13:51:23 +0000Von BondocAnother solo episode, i purchased a podcasting interface and will have guests starting next month! On this episode i talk about friday the 13th / tattoos, superstitions, being okay with not feeling productive. I also talk about learning to let go of...1388truefullhttps://www.spreaker.com/episode/ep-128-anxious-cereal--45805794
https://www.iamvon.net/]]>https://api.spreaker.com/episode/45805794Thu, 22 Jul 2021 22:09:20 +0000Von BondocToday's episode is another solo one. Inspired by friend Autumn- (Happy Birthday btw). I haven't been doing podcast episodes for the past few weeks and I go into detail why, I talk about reducing social media time, being open about my anxiety, and...
https://www.iamvon.net/]]>1125truefullhttps://www.spreaker.com/episode/ep-127-stuck-ft-von-shiba--45445162For those that don’t know, I also make hip hop music aside from podcasts. This EP
Is based around how I was feeling and what I went though during the pandemic lockdown.
The first time I gave myself permission to be more vulnerable in my music.
Hope you enjoy!

Stuck Ep Link:
https://soulspazm.ffm.to/stuck]]>https://api.spreaker.com/episode/45445162Fri, 25 Jun 2021 19:47:12 +0000Von BondocIts another solo episode today and I will be talking about my recent EP release “Stuck”. For those that don’t know, I also make hip hop music aside from podcasts. This EP Is based around how I was feeling and what I went though during the pandemic...For those that don’t know, I also make hip hop music aside from podcasts. This EP
Is based around how I was feeling and what I went though during the pandemic lockdown.
The first time I gave myself permission to be more vulnerable in my music.
Hope you enjoy!

Stuck Ep Link:
https://soulspazm.ffm.to/stuck]]>1317truefullhttps://www.spreaker.com/episode/ep-126-owning-your-time-ft-sharon-nuna--45348709
photography:
https://www.sharonjung.com/

tiktok:
https://www.tiktok.com/@commiexmommie]]>https://api.spreaker.com/episode/45348709Fri, 18 Jun 2021 01:09:56 +0000Von BondocA few years back I met Sharon ( I call her Sharon Nuna) at a social gathering in LA and decided to have her on the show. 
Sharon is a photographer and we talk about her upbringing and how it relates to her being a hustler, her photography journey, her...
photography:
https://www.sharonjung.com/

tiktok:
https://www.tiktok.com/@commiexmommie]]>3164truefullhttps://www.spreaker.com/episode/ep-125-grown-man-session-ft-timothy-rhyme--45172929wisdom that may benefit the audience. We talk about our rebellious phase, emotional maturity, Tim’s sobriety, and address how the danger young adults put themselves 
for the clout / to go viral and more!

Grown Man Sessions:
Spotify:
https://open.spotify.com/show/5AmvJqICdWb1uKUUD3XB0V?si=yAdJ7X9aSSy6gH-ho4qxpw

Youtube:
https://www.youtube.com/channel/UC3APyJLm2xNPsRVuzwMhCKA

Instagram:
https://www.instagram.com/grownmansessions/

Facebook:
https://www.facebook.com/groups/465909527807067]]>https://api.spreaker.com/episode/45172929Sat, 05 Jun 2021 01:38:53 +0000Von BondocReturning guest Timothy Rhymes joins me to share his upbringing in South Sacramento, run-ins with the law, pursuing music & going to college. 
Those life experiences influenced him to start the “Grown Man Sessions” podcast. Tim interviews individuals...wisdom that may benefit the audience. We talk about our rebellious phase, emotional maturity, Tim’s sobriety, and address how the danger young adults put themselves 
for the clout / to go viral and more!

Grown Man Sessions:
Spotify:
https://open.spotify.com/show/5AmvJqICdWb1uKUUD3XB0V?si=yAdJ7X9aSSy6gH-ho4qxpw

Youtube:
https://www.youtube.com/channel/UC3APyJLm2xNPsRVuzwMhCKA

Instagram:
https://www.instagram.com/grownmansessions/

Facebook:
https://www.facebook.com/groups/465909527807067]]>3557truefullhttps://www.spreaker.com/episode/ep-124-addressing-the-harm-caused-by-fetishizing-objectifying-asian-women-ft-vanessa-nguyen--45070625
https://www.instagram.com/lil_saigon_mami/]]>https://api.spreaker.com/episode/45070625Fri, 28 May 2021 02:37:25 +0000Von BondocI had a chat with returning guest/ friend Vanessa Nguyen on Addressing The Harm Caused By Fetishizing And Objectifying Asian Women. We talk about the historical context and how it relates to media representation and porn! Thank you Vanessa for...
https://www.instagram.com/lil_saigon_mami/]]>3472truefullhttps://www.spreaker.com/episode/ep-123-end-overdose-ft-theo-kryzwicki--44940506
On this episode I talk to End Overdose CEO Theo Kryzwicki about his journey using drugs and getting sober. We discuss humanizing drug users/ addicts,
harm reduction & the opiate crisis. Theo shares the origin of End Overdose, what Narcan is, What an overdose is and what it consists of and how/ why fentanyl has been responsible for many drug overdoses in the past few years & more! Thank you Theo for taking your time to have this great, informative conversation!

Website
https://endoverdose.net/

IG
https://www.instagram.com/end.overdose/

Twitter:
https://twitter.com/endoverdose]]>https://api.spreaker.com/episode/44940506Fri, 21 May 2021 02:21:08 +0000Von Bondoc*audio issues due to technical difficulties* On this episode I talk to End Overdose CEO Theo Kryzwicki about his journey using drugs and getting sober. We discuss humanizing drug users/ addicts, harm reduction & the opiate crisis. Theo shares the...
On this episode I talk to End Overdose CEO Theo Kryzwicki about his journey using drugs and getting sober. We discuss humanizing drug users/ addicts,
harm reduction & the opiate crisis. Theo shares the origin of End Overdose, what Narcan is, What an overdose is and what it consists of and how/ why fentanyl has been responsible for many drug overdoses in the past few years & more! Thank you Theo for taking your time to have this great, informative conversation!

Website
https://endoverdose.net/

IG
https://www.instagram.com/end.overdose/

Twitter:
https://twitter.com/endoverdose]]>3331truefullhttps://www.spreaker.com/episode/ep-122-fun-times-in-baltimore-ft-e-major-jon-laine--44462337
Fun Times In Baltimore is available on all streaming platforms:
https://distrokid.com/hyperfollow/jonlainexemajor/fun-times-in-baltimore


E-Major:
https://www.instagram.com/etothemajor/

Jon Laine
https://www.instagram.com/jonlaine/]]>https://api.spreaker.com/episode/44462337Sat, 24 Apr 2021 01:10:25 +0000Von BondocOn this episode I have a conversation with rapper E-Major & producer/ drummer Jon Laine about their recent project, "Fun Times In Baltimore". We reminisce on utilizing Myspace to connect with other musicians, ( E-Major was my first musician friend on...
Fun Times In Baltimore is available on all streaming platforms:
https://distrokid.com/hyperfollow/jonlainexemajor/fun-times-in-baltimore


E-Major:
https://www.instagram.com/etothemajor/

Jon Laine
https://www.instagram.com/jonlaine/]]>2850truefullhttps://www.spreaker.com/episode/ep-121-dichotomy-ft-roqy-tyraid--44372473We reminisce on the 90’s X-Men & Batman Animated series, freestyling at parties and share some of
our moments on The World Famous Wake Up Show. Roqy talks about how he started rhyming, the
Story behind his stage name, doing a mixtape with DJ Green Lantern and his experience rockin the mic on
The Wake Up Show Unplugged
Roqy Tyraid also speaks on the Phoenix demonstrations. Demonstations were as response to law enforcement taking the lives of two unarmed
African American men George Floyd and Dion Sanders. Roqy also educated younger, less experienced demonstrators what to expect / what to look out
for in a protest environment & more.


IG:
https://www.instagram.com/roqytyraid/


Spotify:
https://open.spotify.com/artist/3UGEbvZmSBfDONRfuJdd2w?si=QlITDbRNTr-9cgmJGZBhcA

iTunes:
https://music.apple.com/us/artist/roqy-tyraid/950362094

Website:
https://www.instagram.com/roqytyraid/

Youtube:
https://www.youtube.com/user/RoqyTyraidVEVO/featured]]>https://api.spreaker.com/episode/44372473Sat, 17 Apr 2021 17:48:33 +0000Von BondocHad the privilege of choppin it up with Phoenix Arizona wordsmith with Roqy Tyraid on today’s episode. We reminisce on the 90’s X-Men & Batman Animated series, freestyling at parties and share some of our moments on The World Famous Wake Up Show....We reminisce on the 90’s X-Men & Batman Animated series, freestyling at parties and share some of
our moments on The World Famous Wake Up Show. Roqy talks about how he started rhyming, the
Story behind his stage name, doing a mixtape with DJ Green Lantern and his experience rockin the mic on
The Wake Up Show Unplugged
Roqy Tyraid also speaks on the Phoenix demonstrations. Demonstations were as response to law enforcement taking the lives of two unarmed
African American men George Floyd and Dion Sanders. Roqy also educated younger, less experienced demonstrators what to expect / what to look out
for in a protest environment & more.


IG:
https://www.instagram.com/roqytyraid/


Spotify:
https://open.spotify.com/artist/3UGEbvZmSBfDONRfuJdd2w?si=QlITDbRNTr-9cgmJGZBhcA

iTunes:
https://music.apple.com/us/artist/roqy-tyraid/950362094

Website:
https://www.instagram.com/roqytyraid/

Youtube:
https://www.youtube.com/user/RoqyTyraidVEVO/featured]]>3253truefullhttps://www.spreaker.com/episode/ep-120-manifestation-ft-goth-mulan--44264672We talk about how she went viral on Tiktok, graduating high school with an associates degree, fond of being alone, social media self care tips, manifestation and more!

https://www.instagram.com/gothmulan/
https://www.tiktok.com/@gothmulan]]>https://api.spreaker.com/episode/44264672Fri, 09 Apr 2021 00:44:52 +0000Von BondocToday I sit down with social media personality Goth Mulan. I first added her on Ig because of her style awesome social media name. We talk about how she went viral on Tiktok, graduating high school with an associates degree, fond of being alone,...We talk about how she went viral on Tiktok, graduating high school with an associates degree, fond of being alone, social media self care tips, manifestation and more!

https://www.instagram.com/gothmulan/
https://www.tiktok.com/@gothmulan]]>3076truefullhttps://www.spreaker.com/episode/ep-119-for-art-s-sake-ft-crystal-mujika--43981788First time in 14 years! I knew she pursued law for awhile, then did a 180 and pursued art. She went into depth about growing up in a traditional asian
Household- where parents typically want you to pursue STEM (science, technology, engineering, math). Going against it would upset many traditional
Asian parents and may face the possibility of being looked down upon, disowned etc. Crystal also talks about “Saving Face” in Chinese culture. We also
Share our experience with having tattoos, our family’s perception of them and having to hide them because of it.
This was a great chat- and dedicated to anyone who can relate to her story- regardless of what ethnicity you are. Thank you for sharing your story
Crystal!

https://www.instagram.com/crystal.mujika
https://www.instagram.com/riwangart]]>https://api.spreaker.com/episode/43981788Sun, 21 Mar 2021 02:20:14 +0000Von BondocToday, I have a guest who I’ve known since high school- Crystal! This convo was extra neat because we caught up over a phone conversation for the First time in 14 years! I knew she pursued law for awhile, then did a 180 and pursued art. She went into...First time in 14 years! I knew she pursued law for awhile, then did a 180 and pursued art. She went into depth about growing up in a traditional asian
Household- where parents typically want you to pursue STEM (science, technology, engineering, math). Going against it would upset many traditional
Asian parents and may face the possibility of being looked down upon, disowned etc. Crystal also talks about “Saving Face” in Chinese culture. We also
Share our experience with having tattoos, our family’s perception of them and having to hide them because of it.
This was a great chat- and dedicated to anyone who can relate to her story- regardless of what ethnicity you are. Thank you for sharing your story
Crystal!

https://www.instagram.com/crystal.mujika
https://www.instagram.com/riwangart]]>3547falsefullhttps://www.spreaker.com/episode/ep-118-chavez-sound-ft-ric-chavez--43875994
https://www.chavezsound.com/
https://www.instagram.com/chavezsound/
https://www.instagram.com/ricchavez2011]]>https://api.spreaker.com/episode/43875994Sun, 14 Mar 2021 02:53:04 +0000Von BondocOn this episode I have returning guest Ric Chavez with me to talk about Chavez Sound. Chavez Sound is a sub-label under FiveSe7en Collective in direct digital partnership with Soulspazm. We talk about the labels' origin, the roster and what Chavez...
https://www.chavezsound.com/
https://www.instagram.com/chavezsound/
https://www.instagram.com/ricchavez2011]]>1858truefullhttps://www.spreaker.com/episode/ep-117-keep-on-going-ft-lola-menthol--43768485Today I had an engaging conversation with the multi-talented Yonkers native Lola Menthol. Lola sings, raps and does graphic design- we discuss her upbringing, self expression through creative mediums and her music career. A recent Los Angeles transplant, we talk about some differences between LA and NY, also to voiding calling people in LA the “W” word. Lola Menthol also shares her creative process and the concept behind her latest album “LUV” - which is available on all streaming platforms!

Spotify link:
https://open.spotify.com/album/6yXvaA11Y0WDuTT2QO2Bsi?si=IYW2CmpwTdC5Tfyonbqubg

Itunes:
https://music.apple.com/us/album/luv/1555934929

IG:
https://www.instagram.com/lolamenthol/]]>https://api.spreaker.com/episode/43768485Sat, 06 Mar 2021 18:46:28 +0000Von Bondoc
 Today I had an engaging conversation with the multi-talented Yonkers native Lola Menthol. Lola sings, raps and does graphic design- we discuss her upbringing, self expression through creative mediums and her music career. A recent Los Angeles...Today I had an engaging conversation with the multi-talented Yonkers native Lola Menthol. Lola sings, raps and does graphic design- we discuss her upbringing, self expression through creative mediums and her music career. A recent Los Angeles transplant, we talk about some differences between LA and NY, also to voiding calling people in LA the “W” word. Lola Menthol also shares her creative process and the concept behind her latest album “LUV” - which is available on all streaming platforms!

Spotify link:
https://open.spotify.com/album/6yXvaA11Y0WDuTT2QO2Bsi?si=IYW2CmpwTdC5Tfyonbqubg

Itunes:
https://music.apple.com/us/album/luv/1555934929

IG:
https://www.instagram.com/lolamenthol/]]>2921truefullhttps://www.spreaker.com/episode/ep-116-mental-sexual-wellness-ft-vanessa-nguyen--43673234Her own practice focusing on sexual wellness & healing. We discuss mental health. 
The pandemic has taken a toll on everyones mental health, and share experiences about observing uncomfortable feelings along with healthy coping
mechanisms. We also talk about the importance of sexual wellness, challenges of dating during the pandemic paired with some creative solutions. 
Stay safe everyone!]]>https://api.spreaker.com/episode/43673234Sun, 28 Feb 2021 14:56:26 +0000Von BondocOn this episode I chat with Vanessa Nguyen who is a clinical psych student doing her doctorate. Once she graduates she plans to start Her own practice focusing on sexual wellness & healing. We discuss mental health. 
The pandemic has taken a toll on...Her own practice focusing on sexual wellness & healing. We discuss mental health. 
The pandemic has taken a toll on everyones mental health, and share experiences about observing uncomfortable feelings along with healthy coping
mechanisms. We also talk about the importance of sexual wellness, challenges of dating during the pandemic paired with some creative solutions. 
Stay safe everyone!]]>3299truefullhttps://www.spreaker.com/episode/ep-115-addressing-racism-violence-against-asian-americans-ft-jenny--43562310We acknowledge & promote efforts on both Black and Asian Communities to stand in solidarity while discouraging vigilante justice. If these topics are something you’re interested in listening to, we encourage you to check out this episode. We also will leave links for resources & further reading. Would like to give my co-host Jenny for doing much of the research and partaking in this episode. Thank you!

https://www.nationalgeographic.com/history/article/asian-american-racism-covid
https://theundefeated.com/features/why-we-must-talk-about-the-asian-american-story-too/
https://www.washingtonpost.com/outlook/2020/09/28/forgotten-alliance-between-black-activists-china/
https://asiasociety.org/education/asian-americans-then-and-now
https://www.washingtonpost.com/news/wonk/wp/2016/11/29/the-real-reason-americans-stopped-spitting-on-asian-americans-and-started-praising-them/]]>https://api.spreaker.com/episode/43562310Sun, 21 Feb 2021 02:13:29 +0000Von BondocWith the rise of attacks on Asian Americans / elderly, I decided to dedicate an episode to this topic. With the help of Jenny- we talk about the history of racism against Asian Americans (dating back to the 1920’s) to where it stands now. We talk...We acknowledge & promote efforts on both Black and Asian Communities to stand in solidarity while discouraging vigilante justice. If these topics are something you’re interested in listening to, we encourage you to check out this episode. We also will leave links for resources & further reading. Would like to give my co-host Jenny for doing much of the research and partaking in this episode. Thank you!

https://www.nationalgeographic.com/history/article/asian-american-racism-covid
https://theundefeated.com/features/why-we-must-talk-about-the-asian-american-story-too/
https://www.washingtonpost.com/outlook/2020/09/28/forgotten-alliance-between-black-activists-china/
https://asiasociety.org/education/asian-americans-then-and-now
https://www.washingtonpost.com/news/wonk/wp/2016/11/29/the-real-reason-americans-stopped-spitting-on-asian-americans-and-started-praising-them/]]>3525truefullhttps://www.spreaker.com/episode/ep-114-community-over-competition-ft-jule-kim--43538188We discussed college being an investment, impostor syndrome, how she got into becoming a life coach and more! Our signal cut in and out but we made the most
of it. Regardless, we hope you enjoy this conversation. Thank you Jule!

instagram.com/itsjulekim
https://insta.adviceactually.com/]]>https://api.spreaker.com/episode/43538188Fri, 19 Feb 2021 05:49:44 +0000Von BondocI spoke with life coach and overall cool person Jule Kim! We had insightful conversations prior to the podcast and figured we shared them on this episode. We discussed college being an investment, impostor syndrome, how she got into becoming a life...We discussed college being an investment, impostor syndrome, how she got into becoming a life coach and more! Our signal cut in and out but we made the most
of it. Regardless, we hope you enjoy this conversation. Thank you Jule!

instagram.com/itsjulekim
https://insta.adviceactually.com/]]>2895truefullhttps://www.spreaker.com/episode/ep-113-low-fat-facebook-diet--43155983
https://www.instagram.com/thevoncastshow/]]>https://api.spreaker.com/episode/43155983Thu, 28 Jan 2021 04:28:03 +0000Von BondocAnother solo episode where I rant about being on a month long facebook ban, unhealthy/ unproductive habits I have and more. I hear podcasts are cheaper than therapy. https://www.instagram.com/thevoncastshow/
https://www.instagram.com/thevoncastshow/]]>1624truefullhttps://www.spreaker.com/episode/ep-112-bst-bars-safety-taxes-ft-timothy-rhyme--42945319
https://timothyrhyme.com/
Spotify:
https://open.spotify.com/artist/4OzBapnmYSjFlfMj4zmvyJ?si=CFJRbPKEQLe_kjfyfL3qsQ]]>https://api.spreaker.com/episode/42945319Fri, 15 Jan 2021 02:32:27 +0000Von BondocOn this episode I have Timothy Rhyme on the show. I met him in college, a co-founder of CSUN’s Hip-Hop Culture Club. Without that club I don’t know If I still would have been making music today. We talk about the independent rap grind with First...
https://timothyrhyme.com/
Spotify:
https://open.spotify.com/artist/4OzBapnmYSjFlfMj4zmvyJ?si=CFJRbPKEQLe_kjfyfL3qsQ]]>3080truefullhttps://www.spreaker.com/episode/ep-111-trust-the-shooter-ft-monica-krystel-rose--42673756How she is coping with the pandemic, how its affecting NY, her love of photography, how she got into it, disposable cameras, why you SHOULD hire a photographer,
freelance, and more! Great chat. Thank you for this lovely conversation Monica!

https://www.monicakrystelrose.com/
instagram.com/monicakyrstelrose]]>https://api.spreaker.com/episode/42673756Sun, 27 Dec 2020 03:03:52 +0000Von BondocToday I chat with NY based Filipino American photographer Monica Kyrstel Rose. We talk about growing up Filipino in the East Coast, How she is coping with the pandemic, how its affecting NY, her love of photography, how she got into it, disposable...How she is coping with the pandemic, how its affecting NY, her love of photography, how she got into it, disposable cameras, why you SHOULD hire a photographer,
freelance, and more! Great chat. Thank you for this lovely conversation Monica!

https://www.monicakrystelrose.com/
instagram.com/monicakyrstelrose]]>3574truefullhttps://www.spreaker.com/episode/ep-110-leading-by-example-ft-rymeezee--42564846
https://rymeezee.com/
https://www.instagram.com/rymeezee/]]>https://api.spreaker.com/episode/42564846Sat, 19 Dec 2020 02:45:13 +0000Von BondocHad a great conversation with an OG today, SF resident rapper/ producer/ engineer/ graphic designer Rymeezee. What gives him the OG title is the time and effort he puts into working with the youth. An individual who leads by example. We chopped it up...
https://rymeezee.com/
https://www.instagram.com/rymeezee/]]>3038truefullhttps://www.spreaker.com/episode/ep-109-birthday-episode--42453031Thank you for tuning in!]]>https://api.spreaker.com/episode/42453031Sat, 12 Dec 2020 19:33:06 +0000Von Bondoc12/12 is my birthday and went on some bday rants, reflecting on 2020 so far and more! Thank you for tuning in!Thank you for tuning in!]]>1615truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-108-medical-cannabis-bars-ft-alesi--42315566despite going against the career expectations of her family. Alesi also educated me on cannabis, CBD, medical vs recreational dispensaries, how to enhance / dull 
your high and more! Thank you Ric Chavez for helping make this awesome conversation possible.

IG: https://www.instagram.com/alesi_music/
Youtube:
https://www.youtube.com/channel/UCRka8cfaBwtve4yZBmp0Vzw]]>https://api.spreaker.com/episode/42315566Fri, 04 Dec 2020 19:45:45 +0000Von BondocOn this episode I have Alesi who is a Florida born lyricist who is involved in the cannabis industry. She shared how she got into music, why she chose to pursue a music despite going against the career expectations of her family. Alesi also educated...despite going against the career expectations of her family. Alesi also educated me on cannabis, CBD, medical vs recreational dispensaries, how to enhance / dull 
your high and more! Thank you Ric Chavez for helping make this awesome conversation possible.

IG: https://www.instagram.com/alesi_music/
Youtube:
https://www.youtube.com/channel/UCRka8cfaBwtve4yZBmp0Vzw]]>3062truefullhttps://www.spreaker.com/episode/ep-107-brilliance-resilience-ft-quinton-cameron--42220510On this episode we talk about how Covid-19 has changed the film/tv industry, looking back on his decision to change his major from
pre med to CTVA and how how he is blessed he decided to do so. We talk about skating as well, inspiration and adapting as a creative to the
pandemic. Always a pleasure chatting with Quinton. Hope you enjoy!

IG:
http://instagram.com/quinton.cameron
https://www.melinartproductions.com/]]>https://api.spreaker.com/episode/42220510Sun, 29 Nov 2020 02:42:10 +0000Von BondocI have a OG Veteran The Voncast Show guest with me this episode- Quinton Cameron. Quinton is a Director, Videographer, Skater, Photographer and all around creative positive individual. He was my 2nd guest on this show 3 years ago! On this episode we...On this episode we talk about how Covid-19 has changed the film/tv industry, looking back on his decision to change his major from
pre med to CTVA and how how he is blessed he decided to do so. We talk about skating as well, inspiration and adapting as a creative to the
pandemic. Always a pleasure chatting with Quinton. Hope you enjoy!

IG:
http://instagram.com/quinton.cameron
https://www.melinartproductions.com/]]>3025truefullhttps://www.spreaker.com/episode/ep-106-bbq-sauce-ft-jake-palumbo--41680787Towards the end of the conversation, Jake shares some memories he had with the late great Sean Price. riP! This episode contains lots of gems for all you artists out there! Tap In!

IG:
https://www.instagram.com/jakepalumbo/

Spotify:
https://open.spotify.com/artist/1LAjUUeNbeMzDC3EzSZbw3?si=_jtMAS6DTvuVGiCW7Dzi_g
Apple:
https://music.apple.com/us/artist/jake-palumbo/270240298

SpaceLAB Recording Studio:
https://www.instagram.com/spacelabrecordings/]]>https://api.spreaker.com/episode/41680787Wed, 28 Oct 2020 14:11:41 +0000Von BondocHad a great conversation with seasoned veteran in Hip-Hop Jake Palumbo. Jake is a rapper, producer, audio engineer and owner of SpaceLAB Recordings- a full service recording studio that's been around for 10 years. Jake drops knowledge on work ethic,...Towards the end of the conversation, Jake shares some memories he had with the late great Sean Price. riP! This episode contains lots of gems for all you artists out there! Tap In!

IG:
https://www.instagram.com/jakepalumbo/

Spotify:
https://open.spotify.com/artist/1LAjUUeNbeMzDC3EzSZbw3?si=_jtMAS6DTvuVGiCW7Dzi_g
Apple:
https://music.apple.com/us/artist/jake-palumbo/270240298

SpaceLAB Recording Studio:
https://www.instagram.com/spacelabrecordings/]]>3355truefullhttps://www.spreaker.com/episode/105-the-rugged-spitter-ft-tranzformer--41626165
https://www.instagram.com/tranzformer/

https://open.spotify.com/artist/4adpTrwccZPlnCxqHlR9Eu]]>https://api.spreaker.com/episode/41626165Sun, 25 Oct 2020 02:26:58 +0000Von BondocTranzformer joins me this week and we have a conversation about being in a punk band, rapping making beats, producing while on his barber grind, Dirty Dome Records, being plant based how he met J57 and more! https://www.instagram.com/tranzformer/...
https://www.instagram.com/tranzformer/

https://open.spotify.com/artist/4adpTrwccZPlnCxqHlR9Eu]]>3302truefullhttps://www.spreaker.com/episode/104-sto-got-it-4-cheap--41481852
This week’s conversation is with Hip-hop writer, author, lyricist & speaker Sto. Ohio native shares his upbringing and his come up on becoming a Hip Hop writer. We discuss journalistic integrity in Hip-Hop media, writing album reviews, working on Dead End Hip-Hop, his book “The Boom Bap Review V.1” and more! Sto is also known for dropping keys on his twitter on how to level up your branding, marketing and promo. One hour was not enough to cover Sto’s music, artist development & record label. Stay tuned for a part 2! It’s the R-E-U-P G-A-N-G!
Also check out Office Hours with Nora & Sto for further advice on press releases, mental health understanding how to utilize social media platforms effectively etc!

Twitter:
https://twitter.com/bigsto

IG:
https://www.instagram.com/stothelast/
https://www.instagram.com/tastecreators/


Office Hours with Nora & Sto:
https://www.youtube.com/channel/UCf8HTbTCG5uShyxXgQveWHQ]]>https://api.spreaker.com/episode/41481852Thu, 15 Oct 2020 21:25:14 +0000Von Bondoc*pusha t sfx* This week’s conversation is with Hip-hop writer, author, lyricist & speaker Sto. Ohio native shares his upbringing and his come up on becoming a Hip Hop writer. We discuss journalistic integrity in Hip-Hop media, writing album reviews,...
This week’s conversation is with Hip-hop writer, author, lyricist & speaker Sto. Ohio native shares his upbringing and his come up on becoming a Hip Hop writer. We discuss journalistic integrity in Hip-Hop media, writing album reviews, working on Dead End Hip-Hop, his book “The Boom Bap Review V.1” and more! Sto is also known for dropping keys on his twitter on how to level up your branding, marketing and promo. One hour was not enough to cover Sto’s music, artist development & record label. Stay tuned for a part 2! It’s the R-E-U-P G-A-N-G!
Also check out Office Hours with Nora & Sto for further advice on press releases, mental health understanding how to utilize social media platforms effectively etc!

Twitter:
https://twitter.com/bigsto

IG:
https://www.instagram.com/stothelast/
https://www.instagram.com/tastecreators/


Office Hours with Nora & Sto:
https://www.youtube.com/channel/UCf8HTbTCG5uShyxXgQveWHQ]]>3109truefullhttps://www.spreaker.com/episode/103-ink-therapist-feat-charlot--41386828I met her through social media and we instantly connected
through our mutual love & passion for tattoos.
Charlot shares her upbringing, passion for art & shares her journey as a tattoo artist. The ups and downs, lessons learned and the importance of pursuing what you love to do (while exercising patience). We also discuss what a great time it is for Asian Americans to pursue their creative endeavors & turn it into careers & more!

Instagram:
https://www.instagram.com/charlotparis_le/
http://instagram.com/arte_di_charlotparis
https://www.instagram.com/redblossomartstudio/]]>https://api.spreaker.com/episode/41386828Fri, 09 Oct 2020 20:06:53 +0000Von BondocThe ABG hustler aka Ink Therapist Charlot. I met her through social media and we instantly connected through our mutual love & passion for tattoos. Charlot shares her upbringing, passion for art & shares her journey as a tattoo artist. The ups and...I met her through social media and we instantly connected
through our mutual love & passion for tattoos.
Charlot shares her upbringing, passion for art & shares her journey as a tattoo artist. The ups and downs, lessons learned and the importance of pursuing what you love to do (while exercising patience). We also discuss what a great time it is for Asian Americans to pursue their creative endeavors & turn it into careers & more!

Instagram:
https://www.instagram.com/charlotparis_le/
http://instagram.com/arte_di_charlotparis
https://www.instagram.com/redblossomartstudio/]]>3007truefullhttps://www.spreaker.com/episode/102-social-media-social-distancing-ft-susy--41226680unplugging from social media when necessary. Social media is great for
Staying in touch & connecting with people. It can also be detrimental to our well being if we
aren’t mindful of the content we consume.]]>https://api.spreaker.com/episode/41226680Wed, 30 Sep 2020 16:18:55 +0000Von BondocBack on the show is good friend Susy where with another laid back chill convo. We talk about her brother’s new dog Kumo, recent fires, outside dining & Cheetos Mac & Cheese, cilantro & escargot. We discuss the importance of unplugging from social...unplugging from social media when necessary. Social media is great for
Staying in touch & connecting with people. It can also be detrimental to our well being if we
aren’t mindful of the content we consume.]]>1810truefullhttps://www.spreaker.com/episode/101-traffic-jam-talk-ft-60-east--41142135 We discuss what he’s been up to lately, taking online classes, and his recent releases- Traffic Jam, (which is the third installment to his Freeway Series EP)
single “I Remember”, a song dedicated to the late Space Ghost- a childhood friend / mentor in music.
60 shares self care advice to help reduce the inevitable stress that comes with being an artist/ creative.
Unfortunately due to the pandemic, 60 will be postponing The Happiness of Pursuit Festival (THOP Fest) 
until 2021. I reminisce my experience working the admissions booth & seeing legendary artists perform & more!



https://sixtyeast.net/

https://www.instagram.com/60east/
https://twitter.com/60east909]]>https://api.spreaker.com/episode/41142135Sat, 26 Sep 2020 15:17:03 +0000Von BondocThis week’s episode I chop it up with the homie 60 East. 60 East is a rapper & host / creator of The Happiness of Pursuit Festival We discuss what he’s been up to lately, taking online classes, and his recent releases- Traffic Jam, (which is the... We discuss what he’s been up to lately, taking online classes, and his recent releases- Traffic Jam, (which is the third installment to his Freeway Series EP)
single “I Remember”, a song dedicated to the late Space Ghost- a childhood friend / mentor in music.
60 shares self care advice to help reduce the inevitable stress that comes with being an artist/ creative.
Unfortunately due to the pandemic, 60 will be postponing The Happiness of Pursuit Festival (THOP Fest) 
until 2021. I reminisce my experience working the admissions booth & seeing legendary artists perform & more!



https://sixtyeast.net/

https://www.instagram.com/60east/
https://twitter.com/60east909]]>1708truefullhttps://www.spreaker.com/episode/ep-100-stomach-growl--41006750
This is my 100th episode! I want to thank you- whether you are a listener, guest, both or someone who has supported me in my podcast endeavor. Thank you, you are much appreciated!
I made this episode short and simple.

The Voncast Show Instagram:
https://www.instagram.com/thevoncastshow/]]>https://api.spreaker.com/episode/41006750Sat, 19 Sep 2020 18:00:14 +0000Von BondocFun fact: You can hear my stomach growl throughout this episode which i find hilarious and a little embarrassing. This is my 100th episode! I want to thank you- whether you are a listener, guest, both or someone who has supported me in my podcast...
This is my 100th episode! I want to thank you- whether you are a listener, guest, both or someone who has supported me in my podcast endeavor. Thank you, you are much appreciated!
I made this episode short and simple.

The Voncast Show Instagram:
https://www.instagram.com/thevoncastshow/]]>1014truefullhttps://www.spreaker.com/episode/99-a-moment-of-clarity-with-david-choi--40842251
David Young Choi Youtube:
https://www.youtube.com/channel/UCohsTtsQbDlX-LPN1DX_Ozw

David Choi Photography:
https://www.instagram.com/davidchoistudio/]]>https://api.spreaker.com/episode/40842251Fri, 11 Sep 2020 17:13:57 +0000Von BondocPhotographer David Choi shares his story on alcohol addiction, how he quit drinking, along with living a happier, healthier, purpose driven life through sobriety (going 3 years strong!) When I saw his video about sobriety, I knew I had to get him on...
David Young Choi Youtube:
https://www.youtube.com/channel/UCohsTtsQbDlX-LPN1DX_Ozw

David Choi Photography:
https://www.instagram.com/davidchoistudio/]]>2475falsefullhttps://www.spreaker.com/episode/ep-74-the-shiphop-hour-reuploaded--40675867
ShipHop Hour Podcast:
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/32lzlCx...

https://www.instagram.com/theshiphoph...]]>https://api.spreaker.com/episode/40675867Thu, 03 Sep 2020 14:55:52 +0000Von BondocHad a great, entertaining and educational Hip-Hop Culture themed conversation with Antwan & Alex- hosts of The ShipHop Hour podcast. We talked about race, growth of artists / music, Kanye, mental health (and more!) within Hip-Hop Culture. Go give...
ShipHop Hour Podcast:
https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/32lzlCx...

https://www.instagram.com/theshiphoph...]]>7082truefullhttps://www.spreaker.com/episode/ep-72-obi-eats-reuploaded--40675726
Instagram:
https://www.instagram.com/obieats/]]>https://api.spreaker.com/episode/40675726Thu, 03 Sep 2020 14:39:07 +0000Von BondocSecond time guest Obi sits down to talk about his upcoming page "Obi Eats" where he showcases foods he eats with a personal thought provoking caption. We also talk about positivity, Harold & Kumar, the importance of teamwork, treating others with...
Instagram:
https://www.instagram.com/obieats/]]>2908truefullhttps://www.spreaker.com/episode/ep-71-nathalie-interracial-relationships-reuploaded--40673448https://api.spreaker.com/episode/40673448Thu, 03 Sep 2020 14:37:31 +0000Von BondocToday I sat down with 2nd time guest Nathalie to talk about her interracial relationship. A relationship that turned marriage with her Chinese husband- her positive and challenging experiences that comes with being with someone of a different culture...4551truefullhttps://www.spreaker.com/episode/ep-70-dj-mars-reuploaded--40673232
IG: https://www.instagram.com/djmarss/]]>https://api.spreaker.com/episode/40673232Thu, 03 Sep 2020 12:55:43 +0000Von BondocRecent college graduate DJ Mars talks about his upbringing, how he got into becoming a DJ and more! IG: https://www.instagram.com/djmarss/
IG: https://www.instagram.com/djmarss/]]>6472truefullhttps://www.spreaker.com/episode/ep-69-the-devin-malek-nigel-episode-reuploaded--40569213
Devin Malek:
Instagram ► http://instagram.com/devinmalek_
Twitter ► http://twitter.com/devinmalek_
Soundcloud ► http://soundcloud.com/devinmalek
YouTube ► http://smarturl.it/DevinMalekYT

Just Be Dope Clothing:
Website: ►http://justbedope.bigcartel.com/
Instagram ►https://www.instagram.com/justbedopel...]]>https://api.spreaker.com/episode/40569213Sat, 29 Aug 2020 17:53:23 +0000Von Bondocabout their upbringing, decisions to become entrepreneurs, their brands, fire ants & tap water consumption. Devin Malek: Instagram ► http://instagram.com/devinmalek_ Twitter ► http://twitter.com/devinmalek_ Soundcloud ►...
Devin Malek:
Instagram ► http://instagram.com/devinmalek_
Twitter ► http://twitter.com/devinmalek_
Soundcloud ► http://soundcloud.com/devinmalek
YouTube ► http://smarturl.it/DevinMalekYT

Just Be Dope Clothing:
Website: ►http://justbedope.bigcartel.com/
Instagram ►https://www.instagram.com/justbedopel...]]>2021falsefullhttps://www.spreaker.com/episode/the-voncast-show-ep-68-james-shih-ahma-alan-reuploaded--40569138
Ahma & Alan tackles identity issues many Asian Americans and the Asian diaspora face: What world do we belong to? Asia or America? This film shows the generational and cultural loss that comes with immigration, particularly in the loss of one’s heritage language.


https://www.kickstarter.com/projects/...]]>https://api.spreaker.com/episode/40569138Sat, 29 Aug 2020 17:45:07 +0000Von BondocAhma & Alan is a dramatic short film about a Taiwanese grandma (ahma) that has to travel from a rural town in central Taiwan to the capital city of Taipei to pull Alan, her American-born grandson, out of jail before he gets deported by a vindictive...
Ahma & Alan tackles identity issues many Asian Americans and the Asian diaspora face: What world do we belong to? Asia or America? This film shows the generational and cultural loss that comes with immigration, particularly in the loss of one’s heritage language.


https://www.kickstarter.com/projects/...]]>2282truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-67-city-of-angelo-reuploaded--40568381
IG: https://www.instagram.com/cityofangelo/
Youtube: https://www.youtube.com/channel/UCwIK...]]>https://api.spreaker.com/episode/40568381Sat, 29 Aug 2020 17:37:30 +0000Von BondocToday's guest is City Of Angelo, an aspiring musician from Los Angeles. We discuss how he got into making Hip-Hop music, early influences, his creative process, and more. IG: https://www.instagram.com/cityofangelo/ Youtube:...
IG: https://www.instagram.com/cityofangelo/
Youtube: https://www.youtube.com/channel/UCwIK...]]>2169truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-66-the-haro-episode-reuploaded--40568341
IG: https://www.instagram.com/x_haro_x/]]>https://api.spreaker.com/episode/40568341Sat, 29 Aug 2020 17:35:18 +0000Von BondocSat down with Haro to talk about her childhood in Peru, Japanese fashion, modeling and more! IG: https://www.instagram.com/x_haro_x/
IG: https://www.instagram.com/x_haro_x/]]>1682truefullhttps://www.spreaker.com/episode/the-csun-pcn-2019-episode-feat-charlene-nacion-reploaded--40568225
Mabuhay! We are the Filipino American Student Association at California State University Northridge!

April 20th, 2019 marks the date of our 34th Annual Pilipino Cultural Night (PCN). This year’s PCN, entitled “Walang Hiya”, translates to “Without Shame”.

—————————-
Synopsis:
Valerie & Travis, two fraternal twins, and their mother Rae, living in America, take a visit to the Philippines to celebrate their 21st birthday. Excited to spend the next few weeks in the homeland, they begin to feel unwelcomed. With their cousins Bea & Brett, and their Tita Lez contributing the most to their flaws & insecurities, they begin to dislike who they are and in essence, begin to hate their Filipino identity. As most cultures come with their societal flaws, Valerie & Travis work together to overcome their personal insecurities and challenge the ideal beauty standards present in the Philippines & the Filipino community.
—————————-

CSUN FASA’s PCN is FREE for the entire community! We have a 2pm and 7pm show on Saturday, April 20, 2019 at the Plaza Del Sol Performing Arts Center at California State University, Northridge.

RESERVE YOUR FREE TICKETS
*When on the page, directly click “Register”
https://bit.ly/2FoT8XT

We also have a gofundme crowdfunding campaign where you can donate to our organization! PCN is extremely expensive, and we need help in funding our venue, costumes, props, musicians, programs, and more.

Please check out the link below for more info on how you can donate:
https://www.gofundme.com/csun-fasa-34...


For the past 33 years, members of our organization have graced the stage with dance and music of the Filipino culture, accompanied by a theatrical interpretation of Filipino and Filipino-American struggles in a student-written script. PCN is a unique performance genre that a celebrates the complexity and beauty found in the nuances of Filipino culture. It is an exploration of the intergenerational differences present in our families. Last but not least, it is a tribute to those who came before us, the strong-willed community among us, and to those who will continue to pave the way for generations to come.


If you have any questions, please feel free to contact the PCN Coordinator, Charline Nacion.
Email: csunfasa.pcncoord@gmail.com

Maraming Salamat sa inyong lahat! Hope to see you all at the show!]]>https://api.spreaker.com/episode/40568225Sat, 29 Aug 2020 17:19:43 +0000Von BondocI am back with Pilipino Culture Night Coordinator Charlene Nacion to talk about this years CSUN FASA PCN! Mabuhay! We are the Filipino American Student Association at California State University Northridge! April 20th, 2019 marks the date of our...
Mabuhay! We are the Filipino American Student Association at California State University Northridge!

April 20th, 2019 marks the date of our 34th Annual Pilipino Cultural Night (PCN). This year’s PCN, entitled “Walang Hiya”, translates to “Without Shame”.

—————————-
Synopsis:
Valerie & Travis, two fraternal twins, and their mother Rae, living in America, take a visit to the Philippines to celebrate their 21st birthday. Excited to spend the next few weeks in the homeland, they begin to feel unwelcomed. With their cousins Bea & Brett, and their Tita Lez contributing the most to their flaws & insecurities, they begin to dislike who they are and in essence, begin to hate their Filipino identity. As most cultures come with their societal flaws, Valerie & Travis work together to overcome their personal insecurities and challenge the ideal beauty standards present in the Philippines & the Filipino community.
—————————-

CSUN FASA’s PCN is FREE for the entire community! We have a 2pm and 7pm show on Saturday, April 20, 2019 at the Plaza Del Sol Performing Arts Center at California State University, Northridge.

RESERVE YOUR FREE TICKETS
*When on the page, directly click “Register”
https://bit.ly/2FoT8XT

We also have a gofundme crowdfunding campaign where you can donate to our organization! PCN is extremely expensive, and we need help in funding our venue, costumes, props, musicians, programs, and more.

Please check out the link below for more info on how you can donate:
https://www.gofundme.com/csun-fasa-34...


For the past 33 years, members of our organization have graced the stage with dance and music of the Filipino culture, accompanied by a theatrical interpretation of Filipino and Filipino-American struggles in a student-written script. PCN is a unique performance genre that a celebrates the complexity and beauty found in the nuances of Filipino culture. It is an exploration of the intergenerational differences present in our families. Last but not least, it is a tribute to those who came before us, the strong-willed community among us, and to those who will continue to pave the way for generations to come.


If you have any questions, please feel free to contact the PCN Coordinator, Charline Nacion.
Email: csunfasa.pcncoord@gmail.com

Maraming Salamat sa inyong lahat! Hope to see you all at the show!]]>1422truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-64-pinoy-news-update-reuploaded--40326269
Special thanks to Jessica Lee for making this episode happen.

Subscribe to Pinoy News Update on Youtube:
https://www.youtube.com/channel/UCV7t...

Instagram: https://www.instagram.com/pinoynewsup...]]>https://api.spreaker.com/episode/40326269Fri, 14 Aug 2020 18:32:56 +0000Von BondocNina Gosiengfiao and Thomas Ireton are Pinoy News Update. (Apparently Nina and I went to the same high school and didn't even know it until recently) The duo take a comedic twist / satire on Philippine news. We have dialogue about Filipino...
Special thanks to Jessica Lee for making this episode happen.

Subscribe to Pinoy News Update on Youtube:
https://www.youtube.com/channel/UCV7t...

Instagram: https://www.instagram.com/pinoynewsup...]]>3031truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-63-createherstory-reuploaded--40326213
Website: https://www.createherstory.com
Instagram: https://www.instagram.com/createherst...
Facebook: https://www.facebook.com/createhersto...]]>https://api.spreaker.com/episode/40326213Fri, 14 Aug 2020 18:29:18 +0000Von BondocI am back with Karen to talk about her brand CreateHerStoryKaren, her take on the term "influencer", listening to the universe, and much more! Website: https://www.createherstory.com Instagram: https://www.instagram.com/createherst... Facebook:...
Website: https://www.createherstory.com
Instagram: https://www.instagram.com/createherst...
Facebook: https://www.facebook.com/createhersto...]]>3726truefullhttps://www.spreaker.com/episode/the-young-baca-cali-waves-music-group-episode-reupload--40326152
Young Baca Productions: https://www.youngbacaproductions.com/

IG:
Cali Waves Music Group: https://www.instagram.com/CaliWavesMu...
Young Baca Productions: https://www.instagram.com/youngbacapr...
498TheFam: https://www.instagram.com/498thefam/]]>https://api.spreaker.com/episode/40326152Fri, 14 Aug 2020 18:24:27 +0000Von BondocI sat down with Young Baca & 498TheFam ( Sushi + Bud) to talk about their record label Cali Waves Music Group and Young Baca Productions. I took the opportunity to ask about signing contracts with labels, roles and expectations of artists / managers...
Young Baca Productions: https://www.youngbacaproductions.com/

IG:
Cali Waves Music Group: https://www.instagram.com/CaliWavesMu...
Young Baca Productions: https://www.instagram.com/youngbacapr...
498TheFam: https://www.instagram.com/498thefam/]]>2621truefullhttps://www.spreaker.com/episode/the-ralph-degala-episode-reuploaded--40326104
Instagram: https://www.instagram.com/ralphdegala/
Twitter: https://twitter.com/ralphdegala
YouTube: https://www.youtube.com/ralphxavier]]>https://api.spreaker.com/episode/40326104Fri, 14 Aug 2020 18:20:40 +0000Von BondocRalph Xavier Degala was a contestant on Food Network's Master Chef season 9. Living in Saudi Arabia, Houston, and Los Angeles caused him to cultivate his taste palette at a young age. In this episode we talk about his journey with cooking, ranging...
Instagram: https://www.instagram.com/ralphdegala/
Twitter: https://twitter.com/ralphdegala
YouTube: https://www.youtube.com/ralphxavier]]>2656truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-60-dom-argana-reupload--40326059Dom recently launched the first episode of his mini-series "IN THE VALLEY". It is a seven episode coming-of-age miniseries that tackles relationships, individuality, pride, and family while struggling to find a place in a community that you feel like you don’t belong to."


IN THE VALLEY EPISODE 1: https://www.youtube.com/watch?v=9Wa0c...
IG: https://www.instagram.com/thedomba/Tw... https://twitter.com/thedombaWebsite: https://dominickargana.weebly.com/

——
Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/40326059Fri, 14 Aug 2020 18:17:13 +0000Von BondocDom Argana is a 22 year old Filipino American filmmaker and photographer from San Fernando Valley. His photos from the Philippines landed on Asian-American / Asian news site Nextshark. Dom recently launched the first episode of his mini-series "IN...Dom recently launched the first episode of his mini-series "IN THE VALLEY". It is a seven episode coming-of-age miniseries that tackles relationships, individuality, pride, and family while struggling to find a place in a community that you feel like you don’t belong to."


IN THE VALLEY EPISODE 1: https://www.youtube.com/watch?v=9Wa0c...
IG: https://www.instagram.com/thedomba/Tw... https://twitter.com/thedombaWebsite: https://dominickargana.weebly.com/

——
Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>4008truefullhttps://www.spreaker.com/episode/the-vcn-2019-episode-reupload--40326022-
-
-
CSUN VSA invites all of you to come join us for our 6th Annual Vietnamese Culture Night (VCN)! Bring your family and friends and enjoy a show filled with acting, singing, modern dance, traditional dance, lion dance, and more! VCN is a student produced show performed every year to showcase stories that speak from the Vietnamese / Vietnamese American experience.

Get ready to feel all the emotions. Invite your family and friends along for the ride!

DATE: Saturday, March 9th
TIME: Doors open at 6:00PM, show will be from 6:30PM-9:30PM
PLACE: USU, Plaza Del Sol Performance Center
PRICE: FREE to everyone (including non CSUN students)

WILL CALL LIST: https://bit.ly/2RXyIJC

What's the Story?:
Tiếng nói – A Voice
__________________________________________________________________
16 year old Ánh, a second generation Vietnamese American is more interested in fitting in with her friends and being a normal American teenager. Her parents who are Vietnamese refugees try to raise her to appreciate their traditional roots and values. Ánh is just trying to figure out who she is. Along the way, she learns that her identity comes with racism and discrimination, which can turn into bigger issues. It’s a coming-of-age story that puts the spotlight on different social issues the Asian community faces, such as deportation of undocumented immigrants / refugees and encourages the idea that anyone, no matter how small or young, has a voice on these matters.

Parking information:
Structure G3 off of Prairie St. and Zelzah Ave.

***If you're using GPS to get there, enter "Parking Structure G3" in the destination.
Address should be "Zelzah Ave, Northridge, CA 91330***

All day $8 | Four hours $6 | Two hours $4
FREE parking for all Cal State Universities with valid parking pass (see parking info booth).

Any questions? Please Contact a CSUN VSA board member
such as our President – Andy Tram and VCN Director – Tinn Ou]]>https://api.spreaker.com/episode/40326022Fri, 14 Aug 2020 18:13:11 +0000Von BondocTinn Ou is a CSUN Alumni who is also the director for Vietnamese Culture Night 2019 hosted by CSUN Vietnamese Student Association. She was gave me some info about what this years VCN is about, the inspiration behind the story and more! - - - CSUN...-
-
-
CSUN VSA invites all of you to come join us for our 6th Annual Vietnamese Culture Night (VCN)! Bring your family and friends and enjoy a show filled with acting, singing, modern dance, traditional dance, lion dance, and more! VCN is a student produced show performed every year to showcase stories that speak from the Vietnamese / Vietnamese American experience.

Get ready to feel all the emotions. Invite your family and friends along for the ride!

DATE: Saturday, March 9th
TIME: Doors open at 6:00PM, show will be from 6:30PM-9:30PM
PLACE: USU, Plaza Del Sol Performance Center
PRICE: FREE to everyone (including non CSUN students)

WILL CALL LIST: https://bit.ly/2RXyIJC

What's the Story?:
Tiếng nói – A Voice
__________________________________________________________________
16 year old Ánh, a second generation Vietnamese American is more interested in fitting in with her friends and being a normal American teenager. Her parents who are Vietnamese refugees try to raise her to appreciate their traditional roots and values. Ánh is just trying to figure out who she is. Along the way, she learns that her identity comes with racism and discrimination, which can turn into bigger issues. It’s a coming-of-age story that puts the spotlight on different social issues the Asian community faces, such as deportation of undocumented immigrants / refugees and encourages the idea that anyone, no matter how small or young, has a voice on these matters.

Parking information:
Structure G3 off of Prairie St. and Zelzah Ave.

***If you're using GPS to get there, enter "Parking Structure G3" in the destination.
Address should be "Zelzah Ave, Northridge, CA 91330***

All day $8 | Four hours $6 | Two hours $4
FREE parking for all Cal State Universities with valid parking pass (see parking info booth).

Any questions? Please Contact a CSUN VSA board member
such as our President – Andy Tram and VCN Director – Tinn Ou]]>1461truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-58-matua-reupload--40325953
Apple: https://itunes.apple.com/us/artist/ma...
IG: https://www.instagram.com/stupidmatua/
Twitter: https://twitter.com/stupidmatua
Spotify: https://open.spotify.com/artist/0BV9R...]]>https://api.spreaker.com/episode/40325953Fri, 14 Aug 2020 18:08:32 +0000Von BondocMatua is an musician from Washington / San Jose with Guam roots. With his new album "reprogramming the dysfunctional heart of a stupid cry baby" dropping, figured it would be a great time to talk to him about his writing process, musical influences...
Apple: https://itunes.apple.com/us/artist/ma...
IG: https://www.instagram.com/stupidmatua/
Twitter: https://twitter.com/stupidmatua
Spotify: https://open.spotify.com/artist/0BV9R...]]>4089truefullhttps://www.spreaker.com/episode/episode-57-api-oscars-feat-karen-tiffany-porter-reupload--40325673
https://www.instagram.com/tiffanymaep...
https://www.instagram.com/createherst...
-

----
Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/40325673Fri, 14 Aug 2020 18:05:46 +0000Von BondocIn the week leading up to the Oscars, I sat down with co-hosts Tiffany & Karen to talk about API representation in the media then and now. (If you know you know). Also dedicated a short segment to our AAS professor Laura Uba! Thank you. Would be cool...
https://www.instagram.com/tiffanymaep...
https://www.instagram.com/createherst...
-

----
Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>2366truefullhttps://www.spreaker.com/episode/98-amy--40072076This week's episode, Amy shares with us her unique arrangement as a sugar baby, dating in the porn industry, attending fetish parties, being an exotic dancer & doing nude modeling. Due to the pandemic, she raises awareness of the vulnerability some sex workers face along with resources and support groups for women and sex workers.

On this episode, I chopped up our conversation and later added some narration for context.
Admittedly, it came out a bit rough but I'm hoping to improve my editing and narrating skills over time.
Thank you Amy for choosing this platform to share your story.]]>https://api.spreaker.com/episode/40072076Fri, 31 Jul 2020 10:44:16 +0000Von BondocAn individual who has been around sex work most of her life reached out to me and wanted to share her story. This weeks guest asked to remain anonymous so I altered her voice & address them as Amy during the conversation. This week's episode, Amy...This week's episode, Amy shares with us her unique arrangement as a sugar baby, dating in the porn industry, attending fetish parties, being an exotic dancer & doing nude modeling. Due to the pandemic, she raises awareness of the vulnerability some sex workers face along with resources and support groups for women and sex workers.

On this episode, I chopped up our conversation and later added some narration for context.
Admittedly, it came out a bit rough but I'm hoping to improve my editing and narrating skills over time.
Thank you Amy for choosing this platform to share your story.]]>2010truefullhttps://www.spreaker.com/episode/97-alan-z--39970629Also be sure to check out his latest single “FWM” feat. Rocky Sandoval!

IG: https://www.instagram.com/alanzmusic/
Youtube: https://www.youtube.com/user/AlanZmusic
FB: https://www.facebook.com/alanzmusic/
Facebook:
Spotify: https://open.spotify.com/artist/2sSwCAZDFSHkjrhh6M0ycx?si=p2ObjXODSECxpxZTlka5nQ]]>https://api.spreaker.com/episode/39970629Sat, 25 Jul 2020 04:00:24 +0000Von BondocOn this episode I had a conversation with rapper, singer and actor Alan Z. We talked how he got into pursuing these paths and the importance of being multi-talented in the industry. 
We also spoke about misconceptions of getting signed to a label,...Also be sure to check out his latest single “FWM” feat. Rocky Sandoval!

IG: https://www.instagram.com/alanzmusic/
Youtube: https://www.youtube.com/user/AlanZmusic
FB: https://www.facebook.com/alanzmusic/
Facebook:
Spotify: https://open.spotify.com/artist/2sSwCAZDFSHkjrhh6M0ycx?si=p2ObjXODSECxpxZTlka5nQ]]>3349truefullhttps://www.spreaker.com/episode/56-richie-hardcore-reupload--39923829
Website: http://richiehardcore.com/
IG: https://www.instagram.com/richiehardc...
Twitter: https://twitter.com/RichieHardcore

----
Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>https://api.spreaker.com/episode/39923829Thu, 23 Jul 2020 18:23:46 +0000Von BondocRichie Hardcore has been a community worker in New Zealand as an advocate for alcohol and drug harm reduction. A public speaker speaking on many topics that regard mental health, campaigner against domestic and sexual violence. Richie is also a Muay...
Website: http://richiehardcore.com/
IG: https://www.instagram.com/richiehardc...
Twitter: https://twitter.com/RichieHardcore

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Von Aizen

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iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>5209truefullhttps://www.spreaker.com/episode/55-quinton-reuploaded--39919132https://www.instagram.com/quinton.cam... https://twitter.com/qcameron
Website: https://qmcfilms.com/
YouTube: https://www.youtube.com/channel/UCTQp...
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iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/39919132Thu, 23 Jul 2020 14:22:31 +0000Von BondocQuinton Cameron is a Filmmaker, photographer and comedy writer who is based in Los Angeles. Quinton is one of the most humble, positive and determined individuals I’ve met. Previously pursuing a career in the medical field, he decided to do a 180 and...https://www.instagram.com/quinton.cam... https://twitter.com/qcameron
Website: https://qmcfilms.com/
YouTube: https://www.youtube.com/channel/UCTQp...
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Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>3439truefullhttps://www.spreaker.com/episode/54-hersoul-reupload--39918850
Girl Next Door EP:
apple.com/us/album/the-girl-next-door/1450848752

IG: https://www.instagram.com/hersoulshin...
Soundcloud: https://soundcloud.com/hersoulmusic
Spotify: https://open.spotify.com/artist/76jup...
------------

Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
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YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/39918850Thu, 23 Jul 2020 13:55:29 +0000Von BondocHersoul is a Hip-Hop artist originally from the Bay Area. To sum up her music in one word, it would be vulnerable. Something in music that can be challenging to accomplish. In 2016, she dropped her first project called HerTape. 3 years later she...
Girl Next Door EP:
apple.com/us/album/the-girl-next-door/1450848752

IG: https://www.instagram.com/hersoulshin...
Soundcloud: https://soundcloud.com/hersoulmusic
Spotify: https://open.spotify.com/artist/76jup...
------------

Von Aizen

Subscribe:
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YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>1735falsefullhttps://www.spreaker.com/episode/53-shop-mura-mura-reupload--39918717
Shop at: https://shopmuramura.com/

Instagram: https://www.instagram.com/shopmuramura/
Twitter: https://twitter.com/shopmuramura

-----------------------
Von Aizen

Subscribe:
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Soundcloud: : https://soundcloud.com/vonaizen
Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>https://api.spreaker.com/episode/39918717Thu, 23 Jul 2020 13:50:06 +0000Von BondocShop Mura-Mura. The motto is "Trendy on a Budget”, great looking pieces at an affordable price. Shop Mura-Mura is an online store owned by Kat and Brandon. Combining Kat's love of fashion with Brandon's business mindset, they turned an idea into an...
Shop at: https://shopmuramura.com/

Instagram: https://www.instagram.com/shopmuramura/
Twitter: https://twitter.com/shopmuramura

-----------------------
Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
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Soundcloud: : https://soundcloud.com/vonaizen
Spotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>2373truefullhttps://www.spreaker.com/episode/52-evmb-reupload--39918458
Instagram: https://www.instagram.com/evmb/
Facebook: https://www.facebook.com/TheBeatboxPanda
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Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
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Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>https://api.spreaker.com/episode/39918458Thu, 23 Jul 2020 13:30:41 +0000Von BondocEVMB (aka the Beatbox Panda) is a Filipino- American beatboxer who grew up in Los Angeles. He takes us through his beatbox journey- from the beginning to where its at today. I have witnessed his commitment to beatboxing and perseverance win crowds...
Instagram: https://www.instagram.com/evmb/
Facebook: https://www.facebook.com/TheBeatboxPanda
------

Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
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Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>1974truefullhttps://www.spreaker.com/episode/51-cj-berina-reupload--39918047
Vote for CJ and the rest of the slate members:
Sunday, January 13th, 11:30am - 2:30pm
The Organization of Istanbul Armenians
19726 Sherman Way, Winnetka CA 91306

More info:
https://www.facebook.com/events/52939...

------------
Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...

Collective Lifestyle:
IG: https://www.instagram.com/collectivel...
Site: http://collectivelifestyle.com/




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/39918047Thu, 23 Jul 2020 12:37:48 +0000Von BondocA few nights ago, I was browsing social media when I saw a post that CJ Berina (founder of Collective Lifestyle) was running to be a delegate for the California Democratic Party representing District 45. Had to get him over to the show to talk about...
Vote for CJ and the rest of the slate members:
Sunday, January 13th, 11:30am - 2:30pm
The Organization of Istanbul Armenians
19726 Sherman Way, Winnetka CA 91306

More info:
https://www.facebook.com/events/52939...

------------
Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...

Collective Lifestyle:
IG: https://www.instagram.com/collectivel...
Site: http://collectivelifestyle.com/




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>1835truefullhttps://www.spreaker.com/episode/96-skylar-phung--39833825
https://www.instagram.com/abuses/
https://www.instagram.com/thevoncastshow/]]>https://api.spreaker.com/episode/39833825Sat, 18 Jul 2020 14:52:14 +0000Von BondocIndiana tattoo artist Skylar Phung joins me on this week’s episode. She shares her journey into the tattoo world from apprenticing to how the pandemic has impacted her line of work. We also discuss bicycles, food from New York, anime our common...
https://www.instagram.com/abuses/
https://www.instagram.com/thevoncastshow/]]>3732truefullhttps://www.spreaker.com/episode/ep-95-alyssa-magnum--38526842Filipino history, food & ghosts. Also, their experience with Randonautica, an app I learned about on a Zoom call last week.
They share their thoughts & experience using the app. To me its Heccin Spook!

https://www.instagram.com/maggybagz/
https://www.instagram.com/booksnboba/
https://www.instagram.com/thevoncastshow/]]>https://api.spreaker.com/episode/38526842Sat, 11 Jul 2020 01:24:58 +0000Von Bondoc*2 Chains voice* 2 guests! Had a conversation with two Fil-Am creatives Alyssa & Magnum today about Filipino history, food & ghosts. Also, their experience with Randonautica, an app I learned about on a Zoom call last week. They share their thoughts...Filipino history, food & ghosts. Also, their experience with Randonautica, an app I learned about on a Zoom call last week.
They share their thoughts & experience using the app. To me its Heccin Spook!

https://www.instagram.com/maggybagz/
https://www.instagram.com/booksnboba/
https://www.instagram.com/thevoncastshow/]]>3805truefullhttps://www.spreaker.com/episode/ep-50-tenacity-reupload--36224583
Discussions-
Bandcamp:
https://tenacitymusic.bandcamp.com/

iTunes:
https://itunes.apple.com/us/album/discussions/1333705535

Spotify:
https://open.spotify.com/album/2SPzGSMz61RVrvjU0adhYT?si=18zz02NaSTGV_O60Eau4Mg
__________
Instagram:
https://www.instagram.com/tenacitymusic/
Twitter:
https://twitter.com/TenacityMusic]]>https://api.spreaker.com/episode/36224583Mon, 06 Jul 2020 00:30:25 +0000Von BondocHad to have Tenacity on the 50th episode of the podcast. Tenacity is a rapper/ engineer from Michigan who is now an LA resident. I met Tenacity through J57 and DeeJay Element a couple years ago. We talked about coming up as a rapper in Michigan, going...
Discussions-
Bandcamp:
https://tenacitymusic.bandcamp.com/

iTunes:
https://itunes.apple.com/us/album/discussions/1333705535

Spotify:
https://open.spotify.com/album/2SPzGSMz61RVrvjU0adhYT?si=18zz02NaSTGV_O60Eau4Mg
__________
Instagram:
https://www.instagram.com/tenacitymusic/
Twitter:
https://twitter.com/TenacityMusic]]>2509truefullhttps://www.spreaker.com/episode/ep-49-tammy-rassamekiarttisak-reupload--36224522*Real proud of Tammy because I was her peer mentor in Allan's AAS 100 a few semesters ago.


Von Aizen

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Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2z3eMydtDz1iq9lf?si=d4MmbsNoRgqIlNXd2F9_-A
YouTube: https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encollective
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/36224522Mon, 06 Jul 2020 00:24:04 +0000Von BondocTammy is probably the most involved person I know at CSUN. She is one of the Senators for College of Health & Human Development, intern at Asian American Studies Pathways Project, Historian Chair for Vietnamese Student Association & mentor for New...*Real proud of Tammy because I was her peer mentor in Allan's AAS 100 a few semesters ago.


Von Aizen

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Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2z3eMydtDz1iq9lf?si=d4MmbsNoRgqIlNXd2F9_-A
YouTube: https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encollective
Website: https://fivese7encollective.com/]]>2846truefullhttps://www.spreaker.com/episode/the-voncast-show-contingency-episode-reupload--36224145https://api.spreaker.com/episode/36224145Mon, 06 Jul 2020 00:17:49 +0000Von BondocWasn't able to secure a guest for this week so I decided to rant for half an hour. Did a re-cap of my weekend, being partially colorblind, answered questions about emotional vulnerability & more!2243truefullhttps://www.spreaker.com/episode/ep-48-rachael-reuploaded--36224090
IG:
https://www.instagram.com/itsjustmerachh/
https://www.instagram.com/artbyrachp/


Von Aizen

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YouTube: https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encollective
Website: https://fivese7encollective.com/

Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
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YouTube: https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA


FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encollective
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/36224090Sun, 05 Jul 2020 23:57:17 +0000Von BondocSat down with body piercer / tattoo artist Rachel today and we discussed her upbringing in the east coast, how she got into piercings tattoos and transition to moving to Los Angeles. We also had a fun discussion about the difference between east coast...
IG:
https://www.instagram.com/itsjustmerachh/
https://www.instagram.com/artbyrachp/


Von Aizen

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Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2z3eMydtDz1iq9lf?si=d4MmbsNoRgqIlNXd2F9_-A
YouTube: https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encollective
Website: https://fivese7encollective.com/

Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2z3eMydtDz1iq9lf?si=d4MmbsNoRgqIlNXd2F9_-A
YouTube: https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA


FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encollective
Website: https://fivese7encollective.com/]]>2842truefullhttps://www.spreaker.com/episode/ep-47-ozzy-the-grouch-reuploaded--36223278
Instagram: https://www.instagram.com/buddhabootybills/

Spotify:
https://open.spotify.com/artist/3en0Z3lGy9kjJOorzubNxM?si=j2FU_6UjTbWFfwmcWSswAA

Von Aizen

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iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2z3eMydtDz1iq9lf?si=d4MmbsNoRgqIlNXd2F9_-A
YouTube: https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encollective
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/36223278Sun, 05 Jul 2020 23:50:22 +0000Von Bondocozzy the grouch on the show today and we spoke about his love for Hip-Hop, upbringing, Classic Hip-Hop / New wave rap and more! Check out his latest tape, The Trash Tape Vol. 1 Instagram: https://www.instagram.com/buddhabootybills/ Spotify:...
Instagram: https://www.instagram.com/buddhabootybills/

Spotify:
https://open.spotify.com/artist/3en0Z3lGy9kjJOorzubNxM?si=j2FU_6UjTbWFfwmcWSswAA

Von Aizen

Subscribe:
iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2z3eMydtDz1iq9lf?si=d4MmbsNoRgqIlNXd2F9_-A
YouTube: https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encollective
Website: https://fivese7encollective.com/]]>1010truefullhttps://www.spreaker.com/episode/ep-46-buck-stallion-reuploaded--36217372
A few months ago, I was at One Truth Tattoo ran into Buck Stallion there. One of the earlier podcasters I’ve met about a year ago with his own show, Wake N Bake Podcast”. Figured I would do an impromptu interview at the One Truth. I was also on his show about a year ago. Buck Stallion is a man who wears many hats. We talk about his upbringing, childhood, being a lounge singer, being in the TITS crew (Time Is Too Short) and more.

Wake n Bake Podcast:https://www.spreaker.com/user/buckstallion
IG: https://www.instagram.com/originalbuckstallion/
Podcast IG: https://www.instagram.com/wakenbakepodcast/
YouTube: https://www.youtube.com/channel/UCXi5JVkZt0pvcNtRPvC6xZQ]]>https://api.spreaker.com/episode/36217372Sun, 05 Jul 2020 23:40:48 +0000Von BondocBuck Stallion A few months ago, I was at One Truth Tattoo ran into Buck Stallion there. One of the earlier podcasters I’ve met about a year ago with his own show, Wake N Bake Podcast”. Figured I would do an impromptu interview at the One Truth. I was...
A few months ago, I was at One Truth Tattoo ran into Buck Stallion there. One of the earlier podcasters I’ve met about a year ago with his own show, Wake N Bake Podcast”. Figured I would do an impromptu interview at the One Truth. I was also on his show about a year ago. Buck Stallion is a man who wears many hats. We talk about his upbringing, childhood, being a lounge singer, being in the TITS crew (Time Is Too Short) and more.

Wake n Bake Podcast:https://www.spreaker.com/user/buckstallion
IG: https://www.instagram.com/originalbuckstallion/
Podcast IG: https://www.instagram.com/wakenbakepodcast/
YouTube: https://www.youtube.com/channel/UCXi5JVkZt0pvcNtRPvC6xZQ]]>2214truefullhttps://www.spreaker.com/episode/ep-45-manuel-fuentes-reuploaded--36217319
Instagram: @channelingFLOW
Twitter: @channelingFLOW
Snapchat: @channelingFLOW
Twitch: @channelingFLOW
Facebook: https://www.facebook.com/channelingth...
Soundcloud: http://htl.li/D81Z30m7EU9
Youtube: https://www.youtube.com/channel/UCkS_...

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>https://api.spreaker.com/episode/36217319Sun, 05 Jul 2020 23:36:43 +0000Von BondocToday I had a chat with Manuel Fuentes, who recently started up "The Flow Podcast." Manuel is a sociology major who works at the CSUN Sundial and also is an intern at one of LA's Hip Hop stations, Power 106. We talk about his upbringing, the impact of...
Instagram: @channelingFLOW
Twitter: @channelingFLOW
Snapchat: @channelingFLOW
Twitch: @channelingFLOW
Facebook: https://www.facebook.com/channelingth...
Soundcloud: http://htl.li/D81Z30m7EU9
Youtube: https://www.youtube.com/channel/UCkS_...

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>2420truefullhttps://www.spreaker.com/episode/ep-44-metaphaurus-reuploaded--36215296
Instagram: https://www.instagram.com/metaphaurus/
iTunes: https://itunes.apple.com/us/artist/me...
Soundcloud: https://soundcloud.com/metaphaurus-raps/
Youtube: https://www.youtube.com/c/Metaphaurus...
Website: https://www.instagram.com/metaphaurus/]]>https://api.spreaker.com/episode/36215296Sun, 05 Jul 2020 23:27:13 +0000Von BondocLast time Korean- American rapper Metaphaurus was on the podcast, he recalled his experience in the 2017 World Underground Rap Tournament. Out of the thousands of contestants, he was invited to fly back to NYC and test his rap abilities in this years...
Instagram: https://www.instagram.com/metaphaurus/
iTunes: https://itunes.apple.com/us/artist/me...
Soundcloud: https://soundcloud.com/metaphaurus-raps/
Youtube: https://www.youtube.com/c/Metaphaurus...
Website: https://www.instagram.com/metaphaurus/]]>1820truefullhttps://www.spreaker.com/episode/ep-41-paul-nacho-libre-reuploaded--36215183
IG: https://www.instagram.com/nacho_tattoo/

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/



https://soundcloud.com/fivese7encolle...]]>https://api.spreaker.com/episode/36215183Sun, 05 Jul 2020 23:16:22 +0000Von BondocPaul Libre aka Nacho is a tattoo artist at One Truth Tattoo in Northridge CA. Growing up drawing playing hockey, surfing, riding bmx and skateboarding eventually lead him to becoming a tattoo artist. Paul recalls his days as an apprentice, becoming a...
IG: https://www.instagram.com/nacho_tattoo/

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/



https://soundcloud.com/fivese7encolle...]]>2242truefullhttps://www.spreaker.com/episode/ep-40-jozella-reuploaded--36215125
Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/36215125Sun, 05 Jul 2020 23:10:15 +0000Von BondocHaving worked in the mental health field & in the process of becoming a licensed marriage and family therapist, I was more than happy to have Jozella on the podcast to talk about topics related to her line of work. Jozella attended CSUN with an...
Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>2581truefullhttps://www.spreaker.com/episode/ep-39-kasper-reuploaded--36214982

Kasper Links:
Bandcamp: https://youngkasper.bandcamp.com/
Instagram: https://www.instagram.com/young1kaspe... https://soundcloud.com/youngkasper
Twitter: https://twitter.com/young1kasper
Youtube: https://www.youtube.com/user/young1ka...

Stream & Listen to Last Call:https://itunes.apple.com/us/album/las...
https://open.spotify.com/album/3mBfWD...]]>https://api.spreaker.com/episode/36214982Sun, 05 Jul 2020 22:59:44 +0000Von BondocThe first time I saw Kasper was at Sylmar’s Coffee and Cream open mic in 2012. I think it was his first time performing. From then to now, I’ve seen him on the grind dropping albums, doing countless shows, selling merchandise out his trunk and more....

Kasper Links:
Bandcamp: https://youngkasper.bandcamp.com/
Instagram: https://www.instagram.com/young1kaspe... https://soundcloud.com/youngkasper
Twitter: https://twitter.com/young1kasper
Youtube: https://www.youtube.com/user/young1ka...

Stream & Listen to Last Call:https://itunes.apple.com/us/album/las...
https://open.spotify.com/album/3mBfWD...]]>3771truefullhttps://www.spreaker.com/episode/ep-38-david-aguirre-reuploaded--36208587
Pinetration link:https://www.etsy.com/shop/Pinetration818

Pinetration Instagram:https://www.instagram.com/pinetration/

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>https://api.spreaker.com/episode/36208587Sun, 05 Jul 2020 22:44:07 +0000Von BondocToday’s guest is David Aguirre who is an educator, musician, marathon runner, and owner of pin company PINetration. I’ve known David for roughly ten years and this is the first time we had a detailed conversation about his life. David shares his...
Pinetration link:https://www.etsy.com/shop/Pinetration818

Pinetration Instagram:https://www.instagram.com/pinetration/

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...]]>3442truefullhttps://www.spreaker.com/episode/94-jasn-ktna--35945215& K.TNA (Filipinx-American) of Hip-Hop group RGOCREW in Arizona.
We talked about how they got into music, the formation of rap crew RGOCREW
How they are coping with the pandemic, being Asian Americans in Hip-Hop, K-Pop & more!
Stay safe and wear that mask.
Thank you Arigato Grande for linking me up with this interview!

http://instagram.com/itsjustjasn
http://instagram.com/rgocrew]]>https://api.spreaker.com/episode/35945215Sat, 04 Jul 2020 16:28:48 +0000Von BondocOn this episode I have two guests, JASN (Korean-American) & K.TNA (Filipinx-American) of Hip-Hop group RGOCREW in Arizona. We talked about how they got into music, the formation of rap crew RGOCREW How they are coping with the pandemic, being Asian...& K.TNA (Filipinx-American) of Hip-Hop group RGOCREW in Arizona.
We talked about how they got into music, the formation of rap crew RGOCREW
How they are coping with the pandemic, being Asian Americans in Hip-Hop, K-Pop & more!
Stay safe and wear that mask.
Thank you Arigato Grande for linking me up with this interview!

http://instagram.com/itsjustjasn
http://instagram.com/rgocrew]]>3502truefullhttps://www.spreaker.com/episode/37-the-ylwrngr-episode-reupload--33380851
YLWRNGR:

Blog: https://ylwrngr.com/
Instagram: https://www.instagram.com/ylwrngr/
Twitter: https://twitter.com/ylwrngr




Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/33380851Thu, 25 Jun 2020 23:29:28 +0000Von BondocHad a great conversation over the phone with NYC Fil-Am graphic designer and blogger Lo Espejo. Lo shares growing up in Queens, graphic design, social awareness, YLWRNGR and more. We also touched on colorism in Asian American communities and the...
YLWRNGR:

Blog: https://ylwrngr.com/
Instagram: https://www.instagram.com/ylwrngr/
Twitter: https://twitter.com/ylwrngr




Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>2517truefullhttps://www.spreaker.com/episode/36-steady-episode-reupload--33375251
WriteSteady:
http://writesteady.com/

Twitter:
https://twitter.com/writesteady

Youtube:
https://www.youtube.com/channel/UCbGy...

Instagram:
https://www.instagram.com/writesteady/

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/33375251Thu, 25 Jun 2020 23:03:53 +0000Von BondocToday I sat down with community organizers / spoken word artists Stephanie & Eddy (Steady). Steady talks about their upbringing and Filipinx identity, open mic series Sunday-Jump, KmB Pro-People Youth, gentrification and more! WriteSteady:...
WriteSteady:
http://writesteady.com/

Twitter:
https://twitter.com/writesteady

Youtube:
https://www.youtube.com/channel/UCbGy...

Instagram:
https://www.instagram.com/writesteady/

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>3718truefullhttps://www.spreaker.com/episode/35-reggie-rare-episode-reupload--33375167
Reggie Rare Links:

Soundcloud:https://soundcloud.com/reggierare/set...
Twitter : https://twitter.com/chillassrare
Spotify :https://open.spotify.com/artist/3UBt9...
YouTube: https://www.youtube.com/channel/UCiGS...

Listen to Reggie Rare's latest project: "July"
https://www.youtube.com/watch?v=M7BzE...]]>https://api.spreaker.com/episode/33375167Thu, 25 Jun 2020 22:57:33 +0000Von BondocToday's guest is 3rd Channel member Reggie Rare. We talk about his upbringing, basketball, music career, Hip-Hop music, a little bit about The 3rd Channel group while also delving into some of our favorite anime shows. Definitely a great conversation....
Reggie Rare Links:

Soundcloud:https://soundcloud.com/reggierare/set...
Twitter : https://twitter.com/chillassrare
Spotify :https://open.spotify.com/artist/3UBt9...
YouTube: https://www.youtube.com/channel/UCiGS...

Listen to Reggie Rare's latest project: "July"
https://www.youtube.com/watch?v=M7BzE...]]>3008falsefullhttps://www.spreaker.com/episode/34-yin-young-x-the-voncast-show-reupload--33346357
http://www.jamesyshih.com/
Subscribe to Yin & Young Podcast:
https://itunes.apple.com/us/podcast/y...


Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/33346357Thu, 25 Jun 2020 22:43:44 +0000Von BondocToday I had the opportunity to collaborate with local podcast hosts James Y Shih & Dan Young (Yin & Young Podcast)! We mashed up our shows and got to know each other pretty well. We talked about our up-bringing, passions, martial arts, mental health,...
http://www.jamesyshih.com/
Subscribe to Yin & Young Podcast:
https://itunes.apple.com/us/podcast/y...


Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>8607truefullhttps://www.spreaker.com/episode/33-conversations-with-karen-re-upload--33340395
* Disclaimer *

The conversation we had was us sharing us sharing our own personal life experiences, thoughts and suggestions. In no way shape, or form, do we claim to know everything, or that what we say or suggest is the only right way to approach things. We are not professionals in self care, mental health or life. We are merely human beings like you who are sharing our own personal life experiences and had an open conversation with one another. We hope that being vulnerable and sharing parts of our lives with you helps in some way because we are not alone in our journeys.


Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/33340395Thu, 25 Jun 2020 21:11:26 +0000Von BondocI sat down with CSUN colleague Karen (Graduating class 2018!) and had some heart felt conversations.Two days after graduating, Karen went on a 4 week adventure in Europe. During her trip she had some realizations about career and pursuing something...
* Disclaimer *

The conversation we had was us sharing us sharing our own personal life experiences, thoughts and suggestions. In no way shape, or form, do we claim to know everything, or that what we say or suggest is the only right way to approach things. We are not professionals in self care, mental health or life. We are merely human beings like you who are sharing our own personal life experiences and had an open conversation with one another. We hope that being vulnerable and sharing parts of our lives with you helps in some way because we are not alone in our journeys.


Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>5805truefullhttps://www.spreaker.com/episode/93-michelangelo-s-quarantine--30484643I’ve been limiting my time using social media. Social media is powerful because
It’s helped shed light on injustice & police brutality to where it couldn’t be ignored.
Social media has also been emotionally/ mentally draining. Seeing posts about racism, and repeatedly viewing the deaths of
Black people at the hands of law enforcement repeatedly on your newsfeed can take its toll.

Episode recorded 5.20.2020

On this episode I interviewed Michelangelo who a known individual for event planning in the Asian Creative Network in LA.
I’ve been to a couple networking events and Michelangelo was a wonderful and welcoming host.
I was honored he invited me to record our episode live on his discord server “Michelangelo’s Quarantine”.
We chopped it up about event planning, the ups and downs of being in quarantine, Troubled Thursdays,
Hosting events on discord, having a community mindset & more.

IG:
https://www.instagram.com/michelangelosquarantine/

Discord.qq/michelangelosquarntine]]>https://api.spreaker.com/episode/30484643Fri, 12 Jun 2020 22:58:02 +0000Von BondocHey everyone, I apologize for the lack of updates. The last couple weeks I’ve been limiting my time using social media. Social media is powerful because It’s helped shed light on injustice & police brutality to where it couldn’t be ignored. Social...I’ve been limiting my time using social media. Social media is powerful because
It’s helped shed light on injustice & police brutality to where it couldn’t be ignored.
Social media has also been emotionally/ mentally draining. Seeing posts about racism, and repeatedly viewing the deaths of
Black people at the hands of law enforcement repeatedly on your newsfeed can take its toll.

Episode recorded 5.20.2020

On this episode I interviewed Michelangelo who a known individual for event planning in the Asian Creative Network in LA.
I’ve been to a couple networking events and Michelangelo was a wonderful and welcoming host.
I was honored he invited me to record our episode live on his discord server “Michelangelo’s Quarantine”.
We chopped it up about event planning, the ups and downs of being in quarantine, Troubled Thursdays,
Hosting events on discord, having a community mindset & more.

IG:
https://www.instagram.com/michelangelosquarantine/

Discord.qq/michelangelosquarntine]]>3660truefullhttps://www.spreaker.com/episode/92-arigato-grande--28022006
Youtube:
https://www.youtube.com/user/AverySSomeone





IG:
https://www.instagram.com/arigatograndeofficial/



https://www.instagram.com/plurfferfish/]]>https://api.spreaker.com/episode/28022006Fri, 22 May 2020 03:25:10 +0000Von BondocArigato Grande is a up and coming singer on “7 Meats”, “Don’t Call it Asian” & “Boba Tea Bitches”. We talk about how she got into singing, Asian American woman empowerment, a nice segment on KBBQ, Boba & more! Youtube:...
Youtube:
https://www.youtube.com/user/AverySSomeone





IG:
https://www.instagram.com/arigatograndeofficial/



https://www.instagram.com/plurfferfish/]]>3826truefullhttps://www.spreaker.com/episode/32-hip-hop-discussions-episode-feat-art-leslie-jordan-leilani-reupload--27989240
Twelve O’Clock in the Tent

Twelve O’Clock in the Tent is a pop culture podcast created by Leilani Spring Fischbeck. Every week, Leilani aka LadyLani, LesJay aka Leslie Johnson and Artis Jefe share thoughts about current pop culture issues with a bunch of special guests! Join us and collaborate!

https://www.spreaker.com/show/3075829


Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/27989240Thu, 21 May 2020 19:20:33 +0000Von BondocThis week on The Voncast Show, I sat down with Art, Leslie, Jordan Brown & Leilani. Aside from being creative individuals, we all have a passion for Hip-Hop. Naturally we touched on some current Hip-Hop topics: Pusha T vs. Drake, Kanye West,...
Twelve O’Clock in the Tent

Twelve O’Clock in the Tent is a pop culture podcast created by Leilani Spring Fischbeck. Every week, Leilani aka LadyLani, LesJay aka Leslie Johnson and Artis Jefe share thoughts about current pop culture issues with a bunch of special guests! Join us and collaborate!

https://www.spreaker.com/show/3075829


Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizenSpotify: https://open.spotify.com/show/10pEGJ2...
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>2102falsefullhttps://www.spreaker.com/episode/31-justin-muzack-interview-reupload--27989047https://api.spreaker.com/episode/27989047Thu, 21 May 2020 19:06:22 +0000Von Bondoc1105falsefullhttps://www.spreaker.com/episode/30-the-alicia-marie-interview-reupload--27988994
Alicia Marie imbd:
https://www.imdb.com/name/nm1992474/

Twitter:
https://twitter.com/aliciasixtos

Instagram:
https://www.instagram.com/aliciamarie...

———

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizen
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>https://api.spreaker.com/episode/27988994Thu, 21 May 2020 19:04:31 +0000Von BondocCaught up with actress Alicia Marie on today's episode. Alicia goes into depth on howshe transitioned from modeling to acting. We go into the importance of representation in media, her roles in East Los High, The Fosters, Avengers and more! This was a...
Alicia Marie imbd:
https://www.imdb.com/name/nm1992474/

Twitter:
https://twitter.com/aliciasixtos

Instagram:
https://www.instagram.com/aliciamarie...

———

Von Aizen Links:

iTunes: itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2
Website: https://www.vonaizen.com/
Soundcloud: : https://soundcloud.com/vonaizen
YouTube: https://www.youtube.com/channel/UC0dh...




FiveSe7en:

Soundcloud: https://soundcloud.com/fivese7encolle...
Website: https://fivese7encollective.com/]]>4682falsefullhttps://www.spreaker.com/episode/the-voncast-show-ep-29-post-grad-episode-feat-tiffany-porter-reupload--27988876https://api.spreaker.com/episode/27988876Thu, 21 May 2020 18:58:11 +0000Von Bondoc5859truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-28-allan-aquino-interview-reupload--27983940https://api.spreaker.com/episode/27983940Thu, 21 May 2020 17:51:38 +0000Von Bondoc4821truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-27-alexander-sampson-iyex-reupload--27981818https://api.spreaker.com/episode/27981818Thu, 21 May 2020 17:41:55 +0000Von Bondoc4639truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-27-gerald-nonato-reupload--27981086
Youtube:https://www.youtube.com/channel/UC0dh...

https://www.youtube.com/user/geraldno...
https://www.youtube.com/user/TheKinjaz


https://www.vibrvncy.com/
https://www.kinjaz.com/
http://times10.net/

IG: geraldnonadoez
--------------------

Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen]]>https://api.spreaker.com/episode/27981086Thu, 21 May 2020 17:34:46 +0000Von BondocToday's interview is with Gerald Nonato who is part of the creative collectives Vibrvncy, Kinjaz & Times10. We spoke about his early years, dancing, his video contributions to the dancing community and more! This was an inspiring conversation! Enjoy!...
Youtube:https://www.youtube.com/channel/UC0dh...

https://www.youtube.com/user/geraldno...
https://www.youtube.com/user/TheKinjaz


https://www.vibrvncy.com/
https://www.kinjaz.com/
http://times10.net/

IG: geraldnonadoez
--------------------

Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen]]>2862truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-26-open-kanvas-reupload--27981001
IG: @Openkanvas
Twitter: @Openkanvas

-------------------------------
Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dh...]]>https://api.spreaker.com/episode/27981001Thu, 21 May 2020 17:30:25 +0000Von BondocHad an inspiring conversation with JD Bailey, who is one of the founders of Open Kanvas. Open Kanvas is a platform of resources for upcoming artists in all aspects of entertainment. JD went in detail with the origins and come up of Open Kanvas and...
IG: @Openkanvas
Twitter: @Openkanvas

-------------------------------
Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dh...]]>2290truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-25-charline-nacion-reupload--27980969https://api.spreaker.com/episode/27980969Thu, 21 May 2020 17:27:28 +0000Von Bondoc3242truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-24-60-east-reupload--27979123
60 East Website:
https://www.sixtyeast.net/home

60 East Twitter:
https://twitter.com/60east909?lang=en

60 East Youtube:
https://www.youtube.com/user/60eastfd




Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dh...]]>https://api.spreaker.com/episode/27979123Thu, 21 May 2020 16:52:40 +0000Von BondocHad a great conversation with Rapper/ The Hapiness of Pursuit Fest Creater 60 East. We talk about his childhood, how he got into Hip-Hop, meeting Timothy Rhymes (later on creating a group called First Dirt) and his Hip-Hop career thus far. 60 East has...
60 East Website:
https://www.sixtyeast.net/home

60 East Twitter:
https://twitter.com/60east909?lang=en

60 East Youtube:
https://www.youtube.com/user/60eastfd




Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dh...]]>2380truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-23-thinh-nguyen-reupload--27975938https://api.spreaker.com/episode/27975938Thu, 21 May 2020 16:21:32 +0000Von Bondoc810falsefullhttps://www.spreaker.com/episode/the-voncast-show-ep-22-channel-rose-reupload--27975818
IG: Channelrose__
quinton.cameron
joshuavalle__

Click Link to purchase prints from Josh's trip to Tokyo!
https://www.etsy.com/shop/visualloveb...


Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dh...]]>https://api.spreaker.com/episode/27975818Thu, 21 May 2020 16:16:41 +0000Von BondocJosh and Q are returning guests of the show, but today they are back as Channel Rose! We touch on topics about PMA, Inspiration, comedy skits, Josh's trip to Tokyo, community love and more. I enjoyed this interview and I think you will too! This one...
IG: Channelrose__
quinton.cameron
joshuavalle__

Click Link to purchase prints from Josh's trip to Tokyo!
https://www.etsy.com/shop/visualloveb...


Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dh...]]>2765falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-21-jae-real-reupload--27967398his early memories of Hip Hop, how he got into making music, the impact of 8 Mile, his creative process of writing music and more! Be on the look out for Jae Real's mixtape: Long Way To Go coming out soon!

Jae Real YouTube Channel:
https://www.youtube.com/user/MrThiRST...

Jae Real Soundcloud:
https://soundcloud.com/j-riel-1


Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Also available on iHeart Radio:
https://www.iheart.com/podcast/the-vo...

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen]]>https://api.spreaker.com/episode/27967398Thu, 21 May 2020 14:21:58 +0000Von BondocCaught up with San Fernando Valley lyricist Jae Real. We talked about his early memories of Hip Hop, how he got into making music, the impact of 8 Mile, his creative process of writing music and more! Be on the look out for Jae Real's mixtape: Long...his early memories of Hip Hop, how he got into making music, the impact of 8 Mile, his creative process of writing music and more! Be on the look out for Jae Real's mixtape: Long Way To Go coming out soon!

Jae Real YouTube Channel:
https://www.youtube.com/user/MrThiRST...

Jae Real Soundcloud:
https://soundcloud.com/j-riel-1


Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Also available on iHeart Radio:
https://www.iheart.com/podcast/the-vo...

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen]]>2496truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-20-bernabe-reupload--27967334
All social media handles: bernabeftw


Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud: https://soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>https://api.spreaker.com/episode/27967334Thu, 21 May 2020 14:18:18 +0000Von BondocHad the opportunity to speak with good friend Bernabe. Met him 8 years ago working at Gap. Today we spoke about his introduction to music, dealing with obstacles, reminiscing on the scene/ emo/ hardcore days, former and current bands. He also opened...
All social media handles: bernabeftw


Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud: https://soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>3222truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-19-cj-berina-reupload--27967153
Support Collective Lifestyle/ local brands and make a purchase!:
https://store.collectivelifestyle.com/

IG: collectivelifestyle collectivelifestylela cjberina

twitter: cjberina

-----------------------------------------


Von Aizen Website:
www.vonaizen.com]]>https://api.spreaker.com/episode/27967153Thu, 21 May 2020 14:02:35 +0000Von BondocHappy 2018! Starting off the year with interviewing DJ/ Collective Lifestyle owner CJ Berina. CSUN Asian American Studies/ Business graduate discusses how he got into DJ'ing and opening up store Collective Lifestyle. He goes through what it's like...
Support Collective Lifestyle/ local brands and make a purchase!:
https://store.collectivelifestyle.com/

IG: collectivelifestyle collectivelifestylela cjberina

twitter: cjberina

-----------------------------------------


Von Aizen Website:
www.vonaizen.com]]>2855truefullhttps://www.spreaker.com/episode/18-the-voncast-show-open-kanvas-repuload--27966172
IG: @Openkanvas
Twitter: @Openkanvas

-------------------------------
Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>https://api.spreaker.com/episode/27966172Thu, 21 May 2020 13:45:15 +0000Von BondocHad an inspiring conversation with JD Bailey, who is one of the founders of Open Kanvas. Open Kanvas is a platform of resources for upcoming artists in all aspects of entertainment. JD went in detail with the origins and come up of Open Kanvas and...
IG: @Openkanvas
Twitter: @Openkanvas

-------------------------------
Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>2290truefullhttps://www.spreaker.com/episode/the-voncast-show-ep-17-save-the-internet-reupload-mike-apruzzese--27963429
Links:

Click here to help save the internet:
https://www.battleforthenet.com/

Coinbase:
https://www.coinbase.com/

Cryptocurrency Market:
https://coinmarketcap.com/

ApeFace Soundcloud:
https://soundcloud.com/theapeface

Snapchat:
apeface11100

Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>https://api.spreaker.com/episode/27963429Thu, 21 May 2020 13:39:04 +0000Von BondocToday I spoke with Mike Apruzzese about some important topics: Net Neutrality and Crypto currency. Mike is a Block Chain expert, crypto currency advisor, Communication Studies with a focus in music production. If you are not aware already, net...
Links:

Click here to help save the internet:
https://www.battleforthenet.com/

Coinbase:
https://www.coinbase.com/

Cryptocurrency Market:
https://coinmarketcap.com/

ApeFace Soundcloud:
https://soundcloud.com/theapeface

Snapchat:
apeface11100

Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com


Soundcloud:www.soundcloud.com/vonaizen

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>3098truefullhttps://www.spreaker.com/episode/91-d-catalano--27371228wrestling, Teenage Mutant Ninja Turtles, New York Pizza & more!

IG: http://instagram.com/codycvlp]]>https://api.spreaker.com/episode/27371228Fri, 15 May 2020 00:09:28 +0000Von BondocToday’s conversation is with composer & photographer D. Catalano. He talks about pandemic life, photography, being in a band, Witch House, photography, wrestling, Teenage Mutant Ninja Turtles, New York Pizza & more! IG: http://instagram.com/codycvlpwrestling, Teenage Mutant Ninja Turtles, New York Pizza & more!

IG: http://instagram.com/codycvlp]]>3688truefullhttps://www.spreaker.com/episode/ep-90-ruby-lee--26911273She talks about dealing with online negativity / creepy messages, how the pandemic affected her work & more!

Instagram:
https://www.instagram.com/nekomuneca/

Twitter:
https://twitter.com/nekomuneca

OF:
missrubylee.com]]>https://api.spreaker.com/episode/26911273Fri, 08 May 2020 16:27:34 +0000Von BondocHope everyone is doing well & staying safe! Today's guest is Ruby Lee. Ruby shares how she got into modeling, go-go dancing, creating OnlyFans content and her experience as a dominatrix. She talks about dealing with online negativity / creepy...She talks about dealing with online negativity / creepy messages, how the pandemic affected her work & more!

Instagram:
https://www.instagram.com/nekomuneca/

Twitter:
https://twitter.com/nekomuneca

OF:
missrubylee.com]]>3291truefullhttps://www.spreaker.com/episode/89-the-j57-episode--26570030This episodes the realest since Kumbaya.

https://www.instagram.com/j57music/
https://twitter.com/j57]]>https://api.spreaker.com/episode/26570030Sat, 02 May 2020 14:55:31 +0000Von BondocToday's guest is rapper/ producer, good friend & mentor J57, aka Drum God. We get in our Hip-Hop nerd bag as he shares his interactions/ collaborations with Slug of Atmosphere, Westside Gunn, Dj Premier, Nems, Necro, Non Phixion, & more. We also...This episodes the realest since Kumbaya.

https://www.instagram.com/j57music/
https://twitter.com/j57]]>3631truefullhttps://www.spreaker.com/episode/88-the-susy-episode--26009549https://api.spreaker.com/episode/26009549Fri, 24 Apr 2020 14:52:26 +0000Von BondocHope everyone is doing well in these uncertain times. I had a chat with good friend Susy about life during the Covid19 Pandemic. We discuss the importance of routine (for us), being kind to yourself and more. We also talk about more light hearted...2687truefullhttps://www.spreaker.com/episode/87-milki-mami--25521202
https://www.instagram.com/milki.mami/]]>https://api.spreaker.com/episode/25521202Wed, 15 Apr 2020 08:33:53 +0000Von BondocHad a fun conversation with OnlyFans content creator Milki Mami about cosplay, creating nsfw content, pokemon, misconceptions about sex workers, squirting and more! https://www.instagram.com/milki.mami/
https://www.instagram.com/milki.mami/]]>3405truefullhttps://www.spreaker.com/episode/86-ric-chavez--25229890
https://fivese7encollective.com/ric-chavez

IG: https://instagram.com/ricchavez2011
Spotify:
https://open.spotify.com/artist/1oDFjUiVayI5oAYrXz3nLc?si=CBaXwijdRhuB-Vc3Rg1B8w]]>https://api.spreaker.com/episode/25229890Fri, 10 Apr 2020 13:54:49 +0000Von BondocHad a phone conversation with Ric Chavez (Lobby God) of FiveSe7en Collective- beat maker & one of the individuals doing behind the scenes work in the label. We talk about playing music instruments in his youth, serving in the army for a little over 20...
https://fivese7encollective.com/ric-chavez

IG: https://instagram.com/ricchavez2011
Spotify:
https://open.spotify.com/artist/1oDFjUiVayI5oAYrXz3nLc?si=CBaXwijdRhuB-Vc3Rg1B8w]]>3525falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-16-fernando-pey-reupload--25230305
Fernando Pey YouTube Channel: https://www.youtube.com/channel/UCqISR0F9-nCth-V2r4Qy75Q

Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>https://api.spreaker.com/episode/25230305Fri, 10 Apr 2020 13:13:48 +0000Von BondocFernando P joined me today on the show on last minute notice. I got in contact with him the night before and wanted to see if he was available to do the podcast. Fernando P. is a hip hop musician, beat maker and makes videos of YouTube. We talk about...
Fernando Pey YouTube Channel: https://www.youtube.com/channel/UCqISR0F9-nCth-V2r4Qy75Q

Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>3338falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-15-lordsun--25230199https://api.spreaker.com/episode/25230199Fri, 10 Apr 2020 13:06:02 +0000Von Bondoc2151falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-14-hussel-brand-reuploaded--25230124
https://soundcloud.com/hussel-brand
________________

Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>https://api.spreaker.com/episode/25230124Fri, 10 Apr 2020 12:59:47 +0000Von BondocToday I sit down with Hussel Brand, a musically inclined individual who produces Hip-Hop beats & Electronic music. We talk about his youth, his start on making music, his dad in a prog rock band and more. He breaks down the state of Soundcloud, and...
https://soundcloud.com/hussel-brand
________________

Subscribe to The Voncast Show:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2

Von Aizen Website:
www.vonaizen.com

Youtube:https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>5391falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-13-obi-reupload--25229071https://api.spreaker.com/episode/25229071Fri, 10 Apr 2020 12:34:12 +0000Von BondocOn this episode I have Northridge Vietnamese Student Association Vice-President Obi on the show. He discusses his role in VSA, and promotes Northridge by Night showcase which is happening on Saturday November 11th. We also talk about how VSA has made...1711falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-12-cl-devi-reupload--25227847https://api.spreaker.com/episode/25227847Fri, 10 Apr 2020 12:29:10 +0000Von BondocFreelance photographer Clad (aka Cl.Devi) joined me on the show today. We discussed her morbid origins in photography, her photo walks, crazy photography stories, and more. Clad describes capturing moments of life through her camera and how she...2585truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-11-first-amendment-reupload--25227706
Smash the Like & Subscribe Buttons!

First Amendment YouTube Channel:
https://www.youtube.com/channel/UCJvQmytfG-K4-GMhmn56M-w

IG: r.i.p.firstamendment


____________
https://www.vonaizen.com/

The Voncast Show iTunes link:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2]]>https://api.spreaker.com/episode/25227706Fri, 10 Apr 2020 12:00:04 +0000Von BondocToday's guest is First Amendment aka YUNG SOBER aka LIL THORNBUSH. I've known First Amendment a couple years and in this episode we discuss early rap styles and his transition to how he sounds today. One thing I admire about this artist is his DIY...
Smash the Like & Subscribe Buttons!

First Amendment YouTube Channel:
https://www.youtube.com/channel/UCJvQmytfG-K4-GMhmn56M-w

IG: r.i.p.firstamendment


____________
https://www.vonaizen.com/

The Voncast Show iTunes link:
itunes.apple.com/us/podcast/the-voncast-show/id1281106545?mt=2]]>2570falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-10-tiffany-porter-reupload--25227636https://api.spreaker.com/episode/25227636Fri, 10 Apr 2020 11:56:00 +0000Von Bondoc3532falsefullhttps://www.spreaker.com/episode/the-voncast-show-mochijam--25225781If you enjoyed this interview, hit the LIKE and SUBSCRIBE button!

Twitch
https://www.twitch.tv/mochijam-

IG:
mochijam]]>https://api.spreaker.com/episode/25225781Fri, 10 Apr 2020 11:45:15 +0000Von BondocIn this interview I got to chat with Mochijam, who is a talented designer/ illustrator. If you have been to Anime Expo recently, there's a good chance you saw her table where she sells merch. In this episode we talked about her passion for drawing,...If you enjoyed this interview, hit the LIKE and SUBSCRIBE button!

Twitch
https://www.twitch.tv/mochijam-

IG:
mochijam]]>3462falsefullhttps://www.spreaker.com/episode/voncast-show-episode-8-back-to-school-episode-reupload--25225671https://api.spreaker.com/episode/25225671Fri, 10 Apr 2020 11:19:57 +0000Von BondocBack to school episode! I have co-host Nathalie (host of That's What She Said podcast) with me as we tackle college and college life! We discuss switching majors, relationships, partying, roomates, taking out loans and more! MUST LISTEN if you are a...4788truefullhttps://www.spreaker.com/episode/the-voncast-show-episode-7-metaphaurus-reupload--25225306"Work Ethic + Passionate = Success that's no accident!"
- Mac Lethal
If you enjoyed this interview, hit the LIKE and SUBSCRIBE buttons!

https://www.metaphaurusraps.com/
https://soundcloud.com/metaphaurus-raps]]>https://api.spreaker.com/episode/25225306Fri, 10 Apr 2020 10:41:11 +0000Von BondocI met Metaphaurus two years ago. Within that time I witnessed this individual become focused and dedicated to his craft. In this conversation we discuss Meta's journey in the 2016 Team BackPack Tournament and his appearance in Underground Hip Hop's..."Work Ethic + Passionate = Success that's no accident!"
- Mac Lethal
If you enjoyed this interview, hit the LIKE and SUBSCRIBE buttons!

https://www.metaphaurusraps.com/
https://soundcloud.com/metaphaurus-raps]]>3362falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-6-jaemz-reupload--25225278
If you enjoyed this interview, hit the LIKE & SUBSCRIBE button! Ty fam!

IG: _jaemz

Photo by: Arturo Aseo

https://www.vonaizen.com/voncast/]]>https://api.spreaker.com/episode/25225278Fri, 10 Apr 2020 10:38:55 +0000Von BondocI got to talk with Jaemz who is an upcoming singer/ poet. I met her in my AAS 321 class last semester. We discussed about when she got into singing, poetry, and our disdain for patriarchy. We then delve into how to she manage stage fright and tips on...
If you enjoyed this interview, hit the LIKE & SUBSCRIBE button! Ty fam!

IG: _jaemz

Photo by: Arturo Aseo

https://www.vonaizen.com/voncast/]]>3286falsefullhttps://www.spreaker.com/episode/voncast-show-episode-5-souleaux-reupload--24752090
If you enjoyed this podcast, hit that Like & Subscribe button!

https://soundcloud.com/souleaux
http://souleauxdigital.photoshelter.com/



https://www.vonaizen.com/]]>https://api.spreaker.com/episode/24752090Thu, 02 Apr 2020 18:29:03 +0000Von BondocSo glad I was able to get Souleaux to the podcast. He was mentioned in Q's and Joshua's podcast. (He also skates) A young man of many talents. Another gem filled with life advice about moving on, spirituality and meditation and the benefits of feeling...
If you enjoyed this podcast, hit that Like & Subscribe button!

https://soundcloud.com/souleaux
http://souleauxdigital.photoshelter.com/



https://www.vonaizen.com/]]>3727falsefullhttps://www.spreaker.com/episode/voncast-show-episode-4-aab-repuload--24752029
If you enjoy this interview, hit the Like and Subscribe button!

A.A.B Youtube page:
https://www.youtube.com/user/armen12840

IG:
aabhiphopmusic

https://www.vonaizen.com/voncast]]>https://api.spreaker.com/episode/24752029Thu, 02 Apr 2020 18:25:29 +0000Von BondocSat down with good friend A.A.B. and we discussed how he got into Hip Hop music and when he started to write music and rap. Great music from this artist, I highly recommend checking out his content! A.A.B. discusses his rap mentor, his vacation in...
If you enjoy this interview, hit the Like and Subscribe button!

A.A.B Youtube page:
https://www.youtube.com/user/armen12840

IG:
aabhiphopmusic

https://www.vonaizen.com/voncast]]>3005falsefullhttps://www.spreaker.com/episode/voncast-show-episode-3-joshua-valle-reupload--24751962
If you enjoyed this podcast, hit the Like & Subscribe Button!

IG: joshuavalle__]]>https://api.spreaker.com/episode/24751962Thu, 02 Apr 2020 18:19:39 +0000Von BondocToday I got to chat with a good buddy of Q's, Joshua Valle. Josh also skates, does photography and is a director. I met him in my AAS 201 Class and I kept running into him and became friends. Real positive individual that is able to relate...
If you enjoyed this podcast, hit the Like & Subscribe Button!

IG: joshuavalle__]]>2988falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-2-q-reupload--24751867
IG: @quinton.cameron

Q's Youtube Page:
https://www.youtube.com/channel/UCTQp4hXwGgtFB3M2RKdt9sg]]>https://api.spreaker.com/episode/24751867Thu, 02 Apr 2020 18:16:23 +0000Von BondocIn this interview, I got to sit down with Q who is a man of many talents. Q and I discuss his positive outlook on life. how he got into skateboarding, photography, and becoming a director. He also talks about his recent change with his major in...
IG: @quinton.cameron

Q's Youtube Page:
https://www.youtube.com/channel/UCTQp4hXwGgtFB3M2RKdt9sg]]>3779falsefullhttps://www.spreaker.com/episode/the-voncast-show-episode-1-zuko-reupload--24751790https://api.spreaker.com/episode/24751790Thu, 02 Apr 2020 18:09:10 +0000Von Bondoc3086truefullhttps://www.spreaker.com/episode/85-create-herstory-karen--24022371

https://www.instagram.com/createherstorykaren/
https://www.instagram.com/ekla.events/]]>https://api.spreaker.com/episode/24022371Wed, 18 Mar 2020 16:42:02 +0000Von BondocHad the opportunity to catch up with good friend Karen and talk about what's new & what's on our minds: Karen's knack for event planning astrology and more. Then we move onto heavier topics about inner healing, past trauma, compassion & covid-19....

https://www.instagram.com/createherstorykaren/
https://www.instagram.com/ekla.events/]]>3591truefullhttps://www.spreaker.com/episode/84-wellness-episode--23811763https://api.spreaker.com/episode/23811763Fri, 13 Mar 2020 01:56:46 +0000Von BondocToday I talk about self compassion, anxious thoughts, harm reduction, covid-19 & randomly facetime friend Gothlotta.2832truefullhttps://www.spreaker.com/episode/83-the-pro-hole-puncher-episode--23252981
https://www.instagram.com/proholepuncher/
https://www.instagram.com/needlepushers/
https://www.instagram.com/onetruthtattoo/]]>https://api.spreaker.com/episode/23252981Thu, 27 Feb 2020 16:12:41 +0000Von BondocToday I sat down with Ryan aka Pro Hole puncher who is a body piercer at Needle Pushers & One Truth Tattoo. We sat down to talk about his tattoo / piercing apprenticeship, Brazilian steakhouses, suggestions for food in Los Angeles and more!...
https://www.instagram.com/proholepuncher/
https://www.instagram.com/needlepushers/
https://www.instagram.com/onetruthtattoo/]]>4252truefullhttps://www.spreaker.com/episode/82-casper-sun--22751745
https://open.spotify.com/artist/1Iw0Xv0qzH3aMmDrLrag2U]]>https://api.spreaker.com/episode/22751745Fri, 14 Feb 2020 02:18:33 +0000Von BondocHad a lively, engaging conversation with Arcadia native musician Casper Sun. We talked about his music background, influences, cartoons, relationships and more! Extended Adolescence EP is out now! https://open.spotify.com/artist/1Iw0Xv0qzH3aMmDrLrag2U
https://open.spotify.com/artist/1Iw0Xv0qzH3aMmDrLrag2U]]>4728truefullhttps://www.spreaker.com/episode/81-leftover-plate--20545742Estranged family situations during the holidays & raising awareness of drug overdoses during this time of the year. Bit heavy and emotional episode.]]>https://api.spreaker.com/episode/20545742Sat, 07 Dec 2019 05:44:59 +0000Von BondocThoughts leftover from the previous holiday. Light plate, heavy topics. Estranged family situations during the holidays & raising awareness of drug overdoses during this time of the year. Bit heavy and emotional episode.Estranged family situations during the holidays & raising awareness of drug overdoses during this time of the year. Bit heavy and emotional episode.]]>1156truefullhttps://www.spreaker.com/episode/80-fernando-pey-2019-episode--19781281
https://soundcloud.com/fernandop1997

https://www.instagram.com/fernandop1997/

https://www.youtube.com/channel/UCLTDqasZqCH6HuKvSpiCJYg]]>https://api.spreaker.com/episode/19781281Thu, 31 Oct 2019 05:32:06 +0000Von BondocSat down with rapper, beat maker, vlogger Fernando Pey to talk about what he's been up to since we last spoke two years ago. We go into his work ethic, consistency and a change of style in his upcoming content. https://soundcloud.com/fernandop1997...
https://soundcloud.com/fernandop1997

https://www.instagram.com/fernandop1997/

https://www.youtube.com/channel/UCLTDqasZqCH6HuKvSpiCJYg]]>2165truefullhttps://www.spreaker.com/episode/79-friends-with-benefits-insurance--19689647
Then I talk about friends with benefits / f*ck buddies.

Youtube:
https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA?view_as=subscriber

Instagram:
https://www.instagram.com/thevoncastshow/]]>https://api.spreaker.com/episode/19689647Fri, 25 Oct 2019 17:56:36 +0000Von BondocStarted going off on some rants- Do I have ADD/ADHD? Why is there such a disdain for pineapple topping on pizza and how come Hawaiian Pizza doesn't have Spam? You ain't got the answers Sway! Then I talk about friends with benefits / f*ck buddies....
Then I talk about friends with benefits / f*ck buddies.

Youtube:
https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA?view_as=subscriber

Instagram:
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https://www.instagram.com/eggonyourfacecomedy/]]>https://api.spreaker.com/episode/19640086Wed, 23 Oct 2019 02:41:34 +0000Von BondocSat down with Nina Gosiengfiago & Corey Huber to talk about comedy, pros / cons of social media, ride shares, and also to promote their upcoming show "Egg On Your Face Comedy" Event Info:...
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https://www.instagram.com/eggonyourfacecomedy/]]>4321truefullhttps://www.spreaker.com/episode/the-grand-theft-thotumn--19555830Grand Theft Thotumn

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https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA]]>https://api.spreaker.com/episode/19555830Thu, 17 Oct 2019 17:16:14 +0000Von BondocToday I talk about being single: Engrained ideas about being in relationships from society, media and culture. Benefits of being single. Wishin y'all the best now that it's cuffin season! Grand Theft Thotumn IG:...Grand Theft Thotumn

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https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA?view_as=subscriber]]>https://api.spreaker.com/episode/19355926Fri, 04 Oct 2019 17:10:33 +0000Von BondocTrying something different. No Guest on this podcast. Talking about Facebook jail, Peanut Butter Pickle sandwiches & some steps on how to get out of slumps. Article:...
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https://www.youtube.com/channel/UC0dhy8DaPbSqYFaVqLJuUKA?view_as=subscriber]]>2309truefullhttps://www.spreaker.com/episode/the-shiba-block-party-episode-feat-kyra-miso--18952009
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https://www.instagram.com/shibesibs/]]>https://api.spreaker.com/episode/18952009Thu, 29 Aug 2019 20:11:56 +0000Von BondocToday I sat down with Kyra Nguyen; dog mom, essay plug & last but not least creator of Shiba Block Pawty! With her she brought Doge Miso! We talked about shibas, Shiba Block Pawty, hustling, mental health and model minority myth. IG:...
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