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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The #Project35 Podcast</title><link>https://www.spreaker.com/show/project35</link><description><![CDATA[Join Dr. Charity C. Campbell in a one-year journey to holistic health.  Currently, at the age of 34 (7/10/85), she just completed a 100 Day Consistency Challenge in which she trained and ate food according to her health and wellness goals.  As of today - after losing a total of 135 lbs (62.1kg), she is in the best shape of her life and looks forward to the remaining 58 lbs left to lose. <br /><br />Over the next year, Dr. Campbell will focus on achieving her nutrition, fitness, career, spiritual and psychological goals and looks forward to sharing her ups (and downs!) with you!<br /><br />Welcome to #PROJECT35!]]></description><atom:link href="https://www.spreaker.com/show/2667562/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Dr. Charity C. Campbell</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/899bffff7c5345d8071f98449f4d547c.jpg</url><title>The #Project35 Podcast</title><link>https://www.spreaker.com/show/project35</link></image><lastBuildDate>Wed, 07 Apr 2021 15:16:29 +0000</lastBuildDate><itunes:author>Dr. Charity C. Campbell</itunes:author><itunes:owner><itunes:name>Dr. Charity C. Campbell</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/899bffff7c5345d8071f98449f4d547c.jpg"/><itunes:subtitle>Join Dr. Charity C. Campbell in a one-year journey to holistic health.  Currently, at the age of 34 (7/10/85), she just completed a 100 Day Consistency Challenge in which she trained and ate food according to her health and wellness goals.  As of...</itunes:subtitle><itunes:summary><![CDATA[Join Dr. Charity C. Campbell in a one-year journey to holistic health.  Currently, at the age of 34 (7/10/85), she just completed a 100 Day Consistency Challenge in which she trained and ate food according to her health and wellness goals.  As of today - after losing a total of 135 lbs (62.1kg), she is in the best shape of her life and looks forward to the remaining 58 lbs left to lose. <br /><br />Over the next year, Dr. Campbell will focus on achieving her nutrition, fitness, career, spiritual and psychological goals and looks forward to sharing her ups (and downs!) with you!<br /><br />Welcome to #PROJECT35!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Dr. Charity C. Campbell</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/899bffff7c5345d8071f98449f4d547c.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Join Dr. Charity C. Campbell in a one-year journey to holistic health.  Currently, at the age of 34 (7/10/85), she just completed a 100 Day Consistency Challenge in which she trained and ate food according to her health and wellness goals.  As of today - after losing a total of 135 lbs (62.1kg), she is in the best shape of her life and looks forward to the remaining 58 lbs left to lose. 

Over the next year, Dr. Campbell will focus on achieving her nutrition, fitness, career, spiritual and psychological goals and looks forward to sharing her ups (and downs!) with you!

Welcome to #PROJECT35!</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Episode 3 - The #Project35 Podcast</title><link>https://www.spreaker.com/user/drcharitytv/episode-3-the-project35-podcast</link><description><![CDATA[Topics discussed in today’s episode:<br /><br />Traveling Fit<br />60 Day Consistency Challenge<br />Being flexible with dietary needs when traveling<br />NSVs scale <br />One of the most important aspects of becoming healthy]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18717501</guid><pubDate>Sun, 04 Aug 2019 00:47:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18717501/podcast_1564878097.mp3" length="20601626" type="audio/mpeg"/><itunes:author>Dr. Charity C. Campbell</itunes:author><itunes:subtitle>Topics discussed in today’s episode:

Traveling Fit
60 Day Consistency Challenge
Being flexible with dietary needs when traveling
NSVs scale 
One of the most important aspects of becoming healthy</itunes:subtitle><itunes:summary><![CDATA[Topics discussed in today’s episode:<br /><br />Traveling Fit<br />60 Day Consistency Challenge<br />Being flexible with dietary needs when traveling<br />NSVs scale <br />One of the most important aspects of becoming healthy]]></itunes:summary><itunes:duration>1288</itunes:duration><itunes:keywords>consistency,weightloss,nsv,project35,no-gym-exercises,psychological-health</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be36d5e38bab4be4d5ec5c3267955a03.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dr. Charity C. Campbell</googleplay:author><googleplay:description>Topics discussed in today’s episode:

Traveling Fit
60 Day Consistency Challenge
Being flexible with dietary needs when traveling
NSVs scale 
One of the most important aspects of becoming healthy</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be36d5e38bab4be4d5ec5c3267955a03.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Episode 2 - The #Project35 Podcast</title><link>https://www.spreaker.com/user/drcharitytv/episode-2-the-project35-podcast</link><description><![CDATA[Tune in today as we talk about maintaining your health goals while traveling, finding your source of motivation and being accountable!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18601020</guid><pubDate>Sun, 21 Jul 2019 00:06:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18601020/podcast_1563665784.mp3" length="19337717" type="audio/mpeg"/><itunes:author>Dr. Charity C. Campbell</itunes:author><itunes:subtitle>Tune in today as we talk about maintaining your health goals while traveling, finding your source of motivation and being accountable!</itunes:subtitle><itunes:summary><![CDATA[Tune in today as we talk about maintaining your health goals while traveling, finding your source of motivation and being accountable!]]></itunes:summary><itunes:duration>1209</itunes:duration><itunes:keywords>weight,weightloss,fatloss,fatlossstall,project35,fatadapted</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be36d5e38bab4be4d5ec5c3267955a03.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dr. Charity C. Campbell</googleplay:author><googleplay:description>Tune in today as we talk about maintaining your health goals while traveling, finding your source of motivation and being accountable!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be36d5e38bab4be4d5ec5c3267955a03.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>#Project35 EP. 1 - The Backstory and The New Plan</title><link>https://www.spreaker.com/user/drcharitytv/project35-ep-1-backstory-and-the-plan</link><description><![CDATA[In today's premiere episode, I share my experiences with being overweight my entire life, the 3 times I've been successful at losing weight, what #Project35 is and why I'm doing it.  <br /><br />I hope you enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18523370</guid><pubDate>Thu, 11 Jul 2019 15:00:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18523370/project35_ep_1_backstory_and_the_plan.mp3" length="46012159" type="audio/mpeg"/><itunes:author>Dr. Charity C. Campbell</itunes:author><itunes:subtitle>In today's premiere episode, I share my experiences with being overweight my entire life, the 3 times I've been successful at losing weight, what #Project35 is and why I'm doing it.  

I hope you enjoy!</itunes:subtitle><itunes:summary><![CDATA[In today's premiere episode, I share my experiences with being overweight my entire life, the 3 times I've been successful at losing weight, what #Project35 is and why I'm doing it.  <br /><br />I hope you enjoy!]]></itunes:summary><itunes:duration>2876</itunes:duration><itunes:keywords>diet,carnivore,weightlosschallenge,keto,project35,dalian</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66be23d54a89d90ed3871f8abffac6f6.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Dr. Charity C. Campbell</googleplay:author><googleplay:description>In today's premiere episode, I share my experiences with being overweight my entire life, the 3 times I've been successful at losing weight, what #Project35 is and why I'm doing it.  

I hope you enjoy!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66be23d54a89d90ed3871f8abffac6f6.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
