<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>LT Bites Podcast</title><link>https://www.spreaker.com/show/lt-bites-podcast</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/2663855/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Nelson Pahl</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg</url><title>LT Bites Podcast</title><link>https://www.spreaker.com/show/lt-bites-podcast</link></image><lastBuildDate>Wed, 17 Jan 2018 17:17:12 +0000</lastBuildDate><itunes:author>Nelson Pahl</itunes:author><itunes:owner><itunes:name>Nelson Pahl</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Nelson Pahl</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>LTBites-Ep 20</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep-20</link><description><![CDATA[In this week's LT Bites Weekly Podcast, Managing Editor Nelson Pahl discusses a study that finds Complementary & Alternative Medicine may soon become a mainstay in Urgent Care settings.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13824568</guid><pubDate>Wed, 17 Jan 2018 17:17:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13824568/ltbites_ep_20.mp3" length="2963578" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week's LT Bites Weekly Podcast, Managing Editor Nelson Pahl discusses a study that finds Complementary &amp; Alternative Medicine may soon become a mainstay in Urgent Care settings.</itunes:subtitle><itunes:summary><![CDATA[In this week's LT Bites Weekly Podcast, Managing Editor Nelson Pahl discusses a study that finds Complementary & Alternative Medicine may soon become a mainstay in Urgent Care settings.]]></itunes:summary><itunes:duration>186</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week's LT Bites Weekly Podcast, Managing Editor Nelson Pahl discusses a study that finds Complementary &amp; Alternative Medicine may soon become a mainstay in Urgent Care settings.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>MondayMan T101 Bootcamp Wrap</title><link>https://www.spreaker.com/user/longevity_inc/mondayman-t101-bootcampt-outro</link><description><![CDATA[Longevity Times Managing Editor Nelson Pahl puts a wrap on the Monday Man Testosterone 101 Bootcamp and invites you to join his Stable of Stallions email club.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13789381</guid><pubDate>Fri, 12 Jan 2018 20:48:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13789381/mondayman_t101_bootcampt_outro.mp3" length="1235309" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>Longevity Times Managing Editor Nelson Pahl puts a wrap on the Monday Man Testosterone 101 Bootcamp and invites you to join his Stable of Stallions email club.</itunes:subtitle><itunes:summary><![CDATA[Longevity Times Managing Editor Nelson Pahl puts a wrap on the Monday Man Testosterone 101 Bootcamp and invites you to join his Stable of Stallions email club.]]></itunes:summary><itunes:duration>78</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>Longevity Times Managing Editor Nelson Pahl puts a wrap on the Monday Man Testosterone 101 Bootcamp and invites you to join his Stable of Stallions email club.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>MondayMan T101 Bootcamp Intro</title><link>https://www.spreaker.com/user/longevity_inc/mondayman-t101-intro</link><description><![CDATA[Longevity Times Managing Editor Nelson Pahl welcomes you to the Monday Man Testosterone 101 Bootcamp.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13789088</guid><pubDate>Fri, 12 Jan 2018 20:11:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13789088/mondayman_t101_intro.mp3" length="1479811" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>Longevity Times Managing Editor Nelson Pahl welcomes you to the Monday Man Testosterone 101 Bootcamp.</itunes:subtitle><itunes:summary><![CDATA[Longevity Times Managing Editor Nelson Pahl welcomes you to the Monday Man Testosterone 101 Bootcamp.]]></itunes:summary><itunes:duration>93</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>Longevity Times Managing Editor Nelson Pahl welcomes you to the Monday Man Testosterone 101 Bootcamp.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep19</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep19</link><description><![CDATA[In this week's LT Bites Podcast, Managing Editor Nelson Pahl examines a study that finds that premenopausal women suffering from endometriosis are much more likely to develop heart disease.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13737404</guid><pubDate>Sat, 06 Jan 2018 18:41:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13737404/ltbites_ep19.mp3" length="3413298" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week's LT Bites Podcast, Managing Editor Nelson Pahl examines a study that finds that premenopausal women suffering from endometriosis are much more likely to develop heart disease.</itunes:subtitle><itunes:summary><![CDATA[In this week's LT Bites Podcast, Managing Editor Nelson Pahl examines a study that finds that premenopausal women suffering from endometriosis are much more likely to develop heart disease.]]></itunes:summary><itunes:duration>214</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week's LT Bites Podcast, Managing Editor Nelson Pahl examines a study that finds that premenopausal women suffering from endometriosis are much more likely to develop heart disease.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep18</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep18</link><description><![CDATA[In this week's LT Bites podcast, episode #18, Managing Editor Nelson Pahl discusses a study that finds menopausal women, generally speaking, still enjoy feelings of sexuality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13695972</guid><pubDate>Sat, 30 Dec 2017 19:53:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13695972/ltbites_ep18.mp3" length="3133265" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week's LT Bites podcast, episode #18, Managing Editor Nelson Pahl discusses a study that finds menopausal women, generally speaking, still enjoy feelings of sexuality.</itunes:subtitle><itunes:summary><![CDATA[In this week's LT Bites podcast, episode #18, Managing Editor Nelson Pahl discusses a study that finds menopausal women, generally speaking, still enjoy feelings of sexuality.]]></itunes:summary><itunes:duration>196</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week's LT Bites podcast, episode #18, Managing Editor Nelson Pahl discusses a study that finds menopausal women, generally speaking, still enjoy feelings of sexuality.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep17</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep17_1</link><description><![CDATA[In this week's LT Bites Podcast, Managing Editor Nelson Pahl discusses a study that finds the moving meditation tai chi combats hypertension.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13677104</guid><pubDate>Wed, 27 Dec 2017 17:22:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13677104/ltbites_ep17.mp3" length="3645691" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week's LT Bites Podcast, Managing Editor Nelson Pahl discusses a study that finds the moving meditation tai chi combats hypertension.</itunes:subtitle><itunes:summary><![CDATA[In this week's LT Bites Podcast, Managing Editor Nelson Pahl discusses a study that finds the moving meditation tai chi combats hypertension.]]></itunes:summary><itunes:duration>228</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week's LT Bites Podcast, Managing Editor Nelson Pahl discusses a study that finds the moving meditation tai chi combats hypertension.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep16</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep16</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds Pilated improves mucosal immune function in other women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13616956</guid><pubDate>Mon, 18 Dec 2017 19:11:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13616956/ltbites_ep16.mp3" length="3365656" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds Pilated improves mucosal immune function in other women.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds Pilated improves mucosal immune function in other women.]]></itunes:summary><itunes:duration>211</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds Pilated improves mucosal immune function in other women.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep15</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep15</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, one published in BMC Complementary and Alternative Medicine, that validates lavender oil as an adept wound healer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13547154</guid><pubDate>Sat, 09 Dec 2017 20:58:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13547154/ltbites_ep15.mp3" length="3467219" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, one published in BMC Complementary and Alternative Medicine, that validates lavender oil as an adept wound healer.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, one published in BMC Complementary and Alternative Medicine, that validates lavender oil as an adept wound healer.]]></itunes:summary><itunes:duration>217</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, one published in BMC Complementary and Alternative Medicine, that validates lavender oil as an adept wound healer.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep14</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep14</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study published in the Global Journal of Health Science---one that that Dignity Therapy helps those with depressive disorders.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13498548</guid><pubDate>Sun, 03 Dec 2017 20:55:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13498548/ltbites_ep14.mp3" length="3091055" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study published in the Global Journal of Health Science---one that that Dignity Therapy helps those with depressive disorders.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study published in the Global Journal of Health Science---one that that Dignity Therapy helps those with depressive disorders.]]></itunes:summary><itunes:duration>194</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study published in the Global Journal of Health Science---one that that Dignity Therapy helps those with depressive disorders.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep13</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep13</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds forest bathing benefits your heart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13425108</guid><pubDate>Sat, 25 Nov 2017 21:46:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13425108/ltbites_ep13.mp3" length="3448416" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds forest bathing benefits your heart.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds forest bathing benefits your heart.]]></itunes:summary><itunes:duration>216</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds forest bathing benefits your heart.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep12</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep12</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds aloe vera concentrate can help treat genital herpes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13359824</guid><pubDate>Sat, 18 Nov 2017 04:06:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13359824/ltbites_ep12.mp3" length="3753098" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds aloe vera concentrate can help treat genital herpes.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds aloe vera concentrate can help treat genital herpes.]]></itunes:summary><itunes:duration>235</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds aloe vera concentrate can help treat genital herpes.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep11</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep11</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds vegetarianism can lead to an earlier death.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13294915</guid><pubDate>Fri, 10 Nov 2017 20:56:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13294915/ltbites_ep11.mp3" length="3176597" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds vegetarianism can lead to an earlier death.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds vegetarianism can lead to an earlier death.]]></itunes:summary><itunes:duration>199</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study that finds vegetarianism can lead to an earlier death.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep10</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep10</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Complementary Therapies in Clinical Practice, that investigates yoga's impact on mindfulness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13196940</guid><pubDate>Mon, 30 Oct 2017 20:35:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13196940/ltbites_ep10.mp3" length="3212268" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Complementary Therapies in Clinical Practice, that investigates yoga's impact on mindfulness.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Complementary Therapies in Clinical Practice, that investigates yoga's impact on mindfulness.]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Complementary Therapies in Clinical Practice, that investigates yoga's impact on mindfulness.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep9</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep9</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Frontiers in Psychiatry, that investigates the effect both smoking and drinking have on prospective memory.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13137384</guid><pubDate>Thu, 26 Oct 2017 22:18:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13137384/ltbites_ep9.mp3" length="3766065" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Frontiers in Psychiatry, that investigates the effect both smoking and drinking have on prospective memory.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Frontiers in Psychiatry, that investigates the effect both smoking and drinking have on prospective memory.]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a study, published in the journal Frontiers in Psychiatry, that investigates the effect both smoking and drinking have on prospective memory.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep8</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep8</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the journal Obstetrics & Gynecology. The research finds healing art reflexology relieves PMS.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13075757</guid><pubDate>Thu, 19 Oct 2017 10:32:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13075757/ltbites_ep8.mp3" length="3605564" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the journal Obstetrics &amp; Gynecology. The research finds healing art reflexology relieves PMS.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the journal Obstetrics & Gynecology. The research finds healing art reflexology relieves PMS.]]></itunes:summary><itunes:duration>226</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the journal Obstetrics &amp; Gynecology. The research finds healing art reflexology relieves PMS.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep7</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep7</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the Journal of Holistic Nursing. The research finds healing art shiatsu is an apt remedy for lower back pain.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13021543</guid><pubDate>Thu, 12 Oct 2017 21:44:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13021543/ltbites_ep7.mp3" length="3190528" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the Journal of Holistic Nursing. The research finds healing art shiatsu is an apt remedy for lower back pain.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the Journal of Holistic Nursing. The research finds healing art shiatsu is an apt remedy for lower back pain.]]></itunes:summary><itunes:duration>200</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl discusses a "flashback" study published in the Journal of Holistic Nursing. The research finds healing art shiatsu is an apt remedy for lower back pain.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep6</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep6_1</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal PLOS Pathogens. The research finds steroid hormone progesterone helps fight the flu.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12976251</guid><pubDate>Fri, 06 Oct 2017 17:56:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12976251/ltbites_ep6.mp3" length="3739301" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal PLOS Pathogens. The research finds steroid hormone progesterone helps fight the flu.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal PLOS Pathogens. The research finds steroid hormone progesterone helps fight the flu.]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal PLOS Pathogens. The research finds steroid hormone progesterone helps fight the flu.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep5</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep5</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Therapies in Medicine. The research finds group singing may have a beneficial impact on health-related quality of life. An earlier study, this one published in the Journal of Music Therapy, came to the same conclusion.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12915109</guid><pubDate>Fri, 29 Sep 2017 03:14:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12915109/ltbites_ep5.mp3" length="3212678" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Therapies in Medicine. The research finds group singing may have a beneficial impact on health-related quality of life. An earlier...</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Therapies in Medicine. The research finds group singing may have a beneficial impact on health-related quality of life. An earlier study, this one published in the Journal of Music Therapy, came to the same conclusion.]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Therapies in Medicine. The research finds group singing may have a beneficial impact on health-related quality of life. An earlier study, this one published in the Journal of Music Therapy, came to the same conclusion.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep4</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep4</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Medicine Journal of Faculty of Nursing and Midwifery. The research finds Tai Chi help to reduce fasting blood glucose levels in Type 2 diabetics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12861419</guid><pubDate>Fri, 22 Sep 2017 12:17:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12861419/ltbites_ep4.mp3" length="3399929" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Medicine Journal of Faculty of Nursing and Midwifery. The research finds Tai Chi help to reduce fasting blood glucose levels in Type 2...</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Medicine Journal of Faculty of Nursing and Midwifery. The research finds Tai Chi help to reduce fasting blood glucose levels in Type 2 diabetics.]]></itunes:summary><itunes:duration>213</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in the journal Complementary Medicine Journal of Faculty of Nursing and Midwifery. The research finds Tai Chi help to reduce fasting blood glucose levels in Type 2 diabetics.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep3</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep3</link><description><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in  the journal Subtle Energies and Energy Medicine. The research finds flower essences help reduce harm caused by EMF.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12805107</guid><pubDate>Thu, 14 Sep 2017 21:00:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12805107/ltbites_ep3.mp3" length="3958326" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in  the journal Subtle Energies and Energy Medicine. The research finds flower essences help reduce harm caused by EMF.</itunes:subtitle><itunes:summary><![CDATA[In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in  the journal Subtle Energies and Energy Medicine. The research finds flower essences help reduce harm caused by EMF.]]></itunes:summary><itunes:duration>248</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week’s LT Bites podcast, Managing Editor Nelson Pahl looks at a study published in  the journal Subtle Energies and Energy Medicine. The research finds flower essences help reduce harm caused by EMF.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep2</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep2</link><description><![CDATA[In this week's LT Bites podcast, Managing Editor Nelson Pahl takes a look at a peer-reviewed study that supports the use of chiropractic care for ear infections.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12754357</guid><pubDate>Fri, 08 Sep 2017 14:42:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12754357/ltbites_ep2.mp3" length="4078695" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week's LT Bites podcast, Managing Editor Nelson Pahl takes a look at a peer-reviewed study that supports the use of chiropractic care for ear infections.</itunes:subtitle><itunes:summary><![CDATA[In this week's LT Bites podcast, Managing Editor Nelson Pahl takes a look at a peer-reviewed study that supports the use of chiropractic care for ear infections.]]></itunes:summary><itunes:duration>255</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week's LT Bites podcast, Managing Editor Nelson Pahl takes a look at a peer-reviewed study that supports the use of chiropractic care for ear infections.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>LTBites-Ep1</title><link>https://www.spreaker.com/user/longevity_inc/ltbites-ep1</link><description><![CDATA[In this week's podcast---our premier LT Bites episode---Nelson recaps a study that finds dietary habits can cause multiple sclerosis (MS).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12699180</guid><pubDate>Thu, 31 Aug 2017 22:11:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12699180/ltbites_ep1.mp3" length="3493964" type="audio/mpeg"/><itunes:author>Nelson Pahl</itunes:author><itunes:subtitle>In this week's podcast---our premier LT Bites episode---Nelson recaps a study that finds dietary habits can cause multiple sclerosis (MS).</itunes:subtitle><itunes:summary><![CDATA[In this week's podcast---our premier LT Bites episode---Nelson recaps a study that finds dietary habits can cause multiple sclerosis (MS).]]></itunes:summary><itunes:duration>219</itunes:duration><itunes:keywords>ms</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Nelson Pahl</googleplay:author><googleplay:description>In this week's podcast---our premier LT Bites episode---Nelson recaps a study that finds dietary habits can cause multiple sclerosis (MS).</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/94a93d65ab335241529abc1bccb9586f.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
