https://www.spreaker.com/show/your-fit-uenSociety & CultureCopyright Mark Dilworthhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1e84eacd167bc7ebe030aba8b08ae6b.jpghttps://www.spreaker.com/show/your-fit-uMon, 21 Aug 2017 00:37:18 +0000Mark DilworthMark Dilworthmarkd@yourfitnessuniversity.comHealth, Fat Loss, Permanent Weight Loss and Body Transformation Success. No Quick Weight Loss Scams.cleanepisodicMark Dilworthmarkd@yourfitnessuniversity.comHealth, Fat Loss, Permanent Weight Loss and Body Transformation Success. No Quick Weight Loss Scams.Nohttps://www.spreaker.com/user/yourfitu/250-pound-weight-loss-success-storyIf you thought you had too far to go to lose major body fat and body weight, think again!    DeeDee lost over 250 pounds using my training and nutrition methods!  You can listen to the major points of my interview at the following time intervals:
 
See this page for DeeDee's 250 pound weight loss success as well as other success stories!
0:01 - 1:19     Mark's background and fitness journey 
1:20 - 2:45    How Mark gained 40 pounds
 
3:00 - 5:00    Mark's health problems related to weight gain
 
5;01 - 7:25    How DeeDee reversed diabetes II
 
7:26 - 8:45    How DeeDee lost over 250 pounds using Mark's training methods! 
 
8:46 - 9:35    How DeeDee stopped binge eating and  emotional eating
 
9:36 - 12:00  Mark explains how to deal successfully with food triggers
 
12:01 - 16:25  Mark explains how to develop the Fit Lifestyle
 
16:30 - 18:35  How has DeeDee Kept the Weight Loss Off for Good?  How food became her medicine and she no longer has diabetes, high blood pressure, high cholesterol or kidney dialysis
 
19:05 - 20:35  What are the foods to eat to burn fat and lose weight?
 
20:40 - 28:29  What workouts to do for fat loss, weight loss and body transformation
 
28:30 - 30:36  Do you need Hormone Replacement Therapy?
 
30:40 - 34:40  How to Get Started Transforming your Body Today for FREE!  10-Day Body Fat Blast Jumpstart  

 
34:41 - 37:00  DeeDee's Testimonial for her success using Mark's training methods
 

37:15 - 43:00  Other Information:  Importance of rest, recovery, deep sleep and how to stay younger with more energy.  How to stay hydrated and how to eat and drink less sugar in your meal plan]]>http://yourfitlife.podbean.com/e/250-pound-weight-loss-success-story/Thu, 20 Oct 2016 00:56:00 +0000Mark Dilworth  If you thought you had too far to go to lose major body fat and body weight, think again!    DeeDee lost over 250 pounds using my training and nutrition methods!  You can listen to the major points of my interview at the following time intervals:  ...If you thought you had too far to go to lose major body fat and body weight, think again!    DeeDee lost over 250 pounds using my training and nutrition methods!  You can listen to the major points of my interview at the following time intervals:
 
See this page for DeeDee's 250 pound weight loss success as well as other success stories!
0:01 - 1:19     Mark's background and fitness journey 
1:20 - 2:45    How Mark gained 40 pounds
 
3:00 - 5:00    Mark's health problems related to weight gain
 
5;01 - 7:25    How DeeDee reversed diabetes II
 
7:26 - 8:45    How DeeDee lost over 250 pounds using Mark's training methods! 
 
8:46 - 9:35    How DeeDee stopped binge eating and  emotional eating
 
9:36 - 12:00  Mark explains how to deal successfully with food triggers
 
12:01 - 16:25  Mark explains how to develop the Fit Lifestyle
 
16:30 - 18:35  How has DeeDee Kept the Weight Loss Off for Good?  How food became her medicine and she no longer has diabetes, high blood pressure, high cholesterol or kidney dialysis
 
19:05 - 20:35  What are the foods to eat to burn fat and lose weight?
 
20:40 - 28:29  What workouts to do for fat loss, weight loss and body transformation
 
28:30 - 30:36  Do you need Hormone Replacement Therapy?
 
30:40 - 34:40  How to Get Started Transforming your Body Today for FREE!  10-Day Body Fat Blast Jumpstart  

 
34:41 - 37:00  DeeDee's Testimonial for her success using Mark's training methods
 

37:15 - 43:00  Other Information:  Importance of rest, recovery, deep sleep and how to stay younger with more energy.  How to stay hydrated and how to eat and drink less sugar in your meal plan]]>2772cleanfullMark Dilworth  If you thought you had too far to go to lose major body fat and body weight, think again!    DeeDee lost over 250 pounds using my training and nutrition methods!  You can listen to the major points of my interview at the following time intervals:   See this page for DeeDee's 250 pound weight loss success as well as other success stories! 0:01 - 1:19     Mark's background and fitness journey  1:20 - 2:45    How Mark gained 40 pounds   3:00 - 5:00    Mark's health problems related to weight gain   5;01 - 7:25    How DeeDee reversed diabetes II   7:26 - 8:45    How DeeDee lost over 250 pounds using Mark's training methods!    8:46 - 9:35    How DeeDee stopped binge eating and  emotional eating   9:36 - 12:00  Mark explains how to deal successfully with food triggers   12:01 - 16:25  Mark explains how to develop the Fit Lifestyle   16:30 - 18:35  How has DeeDee Kept the Weight Loss Off for Good?  How food became her medicine and she no longer has diabetes, high blood pressure, high cholesterol or kidney dialysis   19:05 - 20:35  What are the foods to eat to burn fat and lose weight?   20:40 - 28:29  What workouts to do for fat loss, weight loss and body transformation   28:30 - 30:36  Do you need Hormone Replacement Therapy?   30:40 - 34:40  How to Get Started Transforming your Body Today for FREE!  10-Day Body Fat Blast Jumpstart     34:41 - 37:00  DeeDee's Testimonial for her success using Mark's training methods   37:15 - 43:00  Other Information:  Importance of rest, recovery, deep sleep and how to stay younger with more energy.  How to stay hydrated and how to eat and drink less sugar in your meal planNo