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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Weight-Loss Mental Training</title><link>https://www.spreaker.com/show/weight-loss-mental-training</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/2643343/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Terrance Pennington</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg</url><title>Weight-Loss Mental Training</title><link>https://www.spreaker.com/show/weight-loss-mental-training</link></image><lastBuildDate>Fri, 08 Sep 2017 11:25:03 +0000</lastBuildDate><itunes:author>Terrance Pennington</itunes:author><itunes:owner><itunes:name>Terrance Pennington</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Terrance Pennington</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>Book : Talent is not enough : Perseverance</title><link>https://www.spreaker.com/user/9669991/perserverance-talk</link><guid isPermaLink="false">https://api.spreaker.com/episode/12753373</guid><pubDate>Fri, 08 Sep 2017 11:24:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12753373/perserverance_talk.mp3" length="5013001" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:duration>314</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terrance Pennington</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 3 Book: The big picture by Tony Horton</title><link>https://www.spreaker.com/user/9669991/part-3-the-big-picture</link><guid isPermaLink="false">https://api.spreaker.com/episode/12702720</guid><pubDate>Fri, 01 Sep 2017 11:40:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12702720/part_3_the_big_picture.mp3" length="4355969" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:duration>273</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terrance Pennington</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 2- Book: The big picture</title><link>https://www.spreaker.com/user/9669991/part-2-book-the-big-picture</link><description><![CDATA[1. Voice of Consistency<br />2. Belief + Positive Action]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12687447</guid><pubDate>Wed, 30 Aug 2017 12:07:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12687447/part_2_book_the_big_picture.mp3" length="5479026" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:subtitle>1. Voice of Consistency&#13;
2. Belief + Positive Action</itunes:subtitle><itunes:summary><![CDATA[1. Voice of Consistency<br />2. Belief + Positive Action]]></itunes:summary><itunes:duration>343</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terrance Pennington</googleplay:author><googleplay:description>1. Voice of Consistency&#13;
2. Belief + Positive Action</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Book : "Big Picture" Part-1</title><link>https://www.spreaker.com/user/9669991/big-picture-part-1</link><description><![CDATA[1. Do your best... forget the rest.<br />2. Extrinsic vs. Intrinsic Purpose<br />3. Failure = Awesome]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12668760</guid><pubDate>Mon, 28 Aug 2017 11:23:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12668760/big_picture_part_1.mp3" length="4964936" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:subtitle>1. Do your best... forget the rest.&#13;
2. Extrinsic vs. Intrinsic Purpose&#13;
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2. Extrinsic vs. Intrinsic Purpose&#13;
3. Failure = Awesome</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Book - The psychology of winning part 3</title><link>https://www.spreaker.com/user/9669991/pyschology-of-winning-part-3</link><description><![CDATA[1. Positivite outlook and Enthusiasm<br />2. Finishing and Completing<br />3. Butterflies and Moths<br />4. Planning, Planning, Planning]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12649795</guid><pubDate>Fri, 25 Aug 2017 11:16:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12649795/pyschology_of_winning_part_3.mp3" length="6399790" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:subtitle>1. Positivite outlook and Enthusiasm&#13;
2. Finishing and Completing&#13;
3. Butterflies and Moths&#13;
4. Planning, Planning, Planning</itunes:subtitle><itunes:summary><![CDATA[1. Positivite outlook and Enthusiasm<br />2. Finishing and Completing<br />3. Butterflies and Moths<br />4. Planning, Planning, Planning]]></itunes:summary><itunes:duration>400</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terrance Pennington</googleplay:author><googleplay:description>1. Positivite outlook and Enthusiasm&#13;
2. Finishing and Completing&#13;
3. Butterflies and Moths&#13;
4. Planning, Planning, Planning</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>part 2 of the "psychology of winning"</title><link>https://www.spreaker.com/user/9669991/part-2-of-the-pyschology-of-winning</link><description><![CDATA[1. Stress is good<br />2. Stress is like a race car, must pick the strongest engine to win the race.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12634500</guid><pubDate>Wed, 23 Aug 2017 12:01:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12634500/part_2_of_the_pyschology_of_winning.mp3" length="3179414" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:subtitle>1. Stress is good&#13;
2. Stress is like a race car, must pick the strongest engine to win the race.</itunes:subtitle><itunes:summary><![CDATA[1. Stress is good<br />2. Stress is like a race car, must pick the strongest engine to win the race.]]></itunes:summary><itunes:duration>199</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terrance Pennington</googleplay:author><googleplay:description>1. Stress is good&#13;
2. Stress is like a race car, must pick the strongest engine to win the race.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Book :The physchology of winning part 1</title><link>https://www.spreaker.com/user/9669991/the-physchology-of-winning-part-1</link><description><![CDATA[1. B-A-G acronym for success <br />2. Motivation and its meaning.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12620030</guid><pubDate>Mon, 21 Aug 2017 11:15:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12620030/the_physchology_of_winning_part_1.mp3" length="6040763" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:subtitle>1. B-A-G acronym for success &#13;
2. Motivation and its meaning.</itunes:subtitle><itunes:summary><![CDATA[1. B-A-G acronym for success <br />2. Motivation and its meaning.]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terrance Pennington</googleplay:author><googleplay:description>1. B-A-G acronym for success &#13;
2. Motivation and its meaning.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>NO SWEAT PART 3</title><link>https://www.spreaker.com/user/9669991/no-sweat-part-3</link><description><![CDATA[1. Learning mindset through weight-loss<br />2. Small realistic goals]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12600962</guid><pubDate>Fri, 18 Aug 2017 12:30:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12600962/no_sweat_part_3.mp3" length="8465344" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:subtitle>1. Learning mindset through weight-loss&#13;
2. Small realistic goals</itunes:subtitle><itunes:summary><![CDATA[1. Learning mindset through weight-loss<br />2. Small realistic goals]]></itunes:summary><itunes:duration>529</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terrance Pennington</googleplay:author><googleplay:description>1. Learning mindset through weight-loss&#13;
2. Small realistic goals</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Book : No Sweat part 2 of 3</title><link>https://www.spreaker.com/user/9669991/sweat-part-2</link><description><![CDATA[1. Opportunities to move.<br />2. Self -care habit]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12582575</guid><pubDate>Tue, 15 Aug 2017 20:57:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12582575/sweat_part_2.mp3" length="7677491" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:subtitle>1. Opportunities to move.&#13;
2. Self -care habit</itunes:subtitle><itunes:summary><![CDATA[1. Opportunities to move.<br />2. Self -care habit]]></itunes:summary><itunes:duration>480</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Terrance Pennington</googleplay:author><googleplay:description>1. Opportunities to move.&#13;
2. Self -care habit</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Book - No Sweat Part 1</title><link>https://www.spreaker.com/user/9669991/sweat-part-1</link><description><![CDATA[1. What is your meaning for exercising?<br />2. Is it a chore or a gift?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12571145</guid><pubDate>Mon, 14 Aug 2017 12:22:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12571145/sweat_part_1.mp3" length="9066787" type="audio/mpeg"/><itunes:author>Terrance Pennington</itunes:author><itunes:subtitle>1. What is your meaning for exercising?&#13;
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2. Is it a chore or a gift?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c3d0f57020689a92c65b990dc71f296.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
