http://vfchiro.comenHealth & FitnessCopyright Cale Copelandhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eb8b867ee7a7e2d736ed4aa506ca74c9.jpghttp://vfchiro.comFri, 28 Sep 2018 07:29:25 +0000Cale CopelandCale Copelandinfo@vfchiro.comBack to Health was created to inspire and motivate listeners to learn ways to experience ever greater vitality, energy and wholeness. You’ll learn from some of the worlds healthiest most accomplished people as they are interviewed to uncover the...cleanepisodichttps://www.spreaker.com/episode/episode-021-sole-sister-mena-westhaver--15827802https://www.vfchiro.com/?p=4539Tue, 25 Sep 2018 20:42:44 +0000Cale CopelandSole Sister is a good way to describe Mena’s passion for healthier people and a healthier community. She brings movement to people’s lives and much more! She completed her Masters in Exercise Kinesiology studying intergenerational programs, leadership...1660cleanfullhttps://www.spreaker.com/episode/episode-020-holistic-fitness-ken-windjack--15711916https://www.vfchiro.com/?p=4514Thu, 13 Sep 2018 19:56:01 +0000Cale CopelandHolistic fitness is what Ken Windjack is all about. He has a BA in Physical Education from James Madison University in Virginia, he’s a Certified Personal Trainer, and is also certified in Biofeedback Meditation and Heartrate Variability Training. Ken...1775cleanfullhttps://www.spreaker.com/episode/episode-019-kids-and-responsibility-allison-rees--15508149https://www.vfchiro.com/?p=4498Thu, 16 Aug 2018 20:54:31 +0000Cale CopelandTeaching our children responsibility can be challenging. In this episode, Allison Rees who’s been teaching parenting seminars for over 30 years gives us tools and strategies for raising responsible kids. As you’ll hear in this episode responsibility...2001cleanfullhttps://www.spreaker.com/episode/episode-018-persistent-kids-allison-rees--15244437https://www.vfchiro.com/?p=4474Thu, 12 Jul 2018 21:03:42 +0000Cale CopelandPersistent kids can be challenging. In this episode, Allison Rees who’s been teaching parenting seminars courses since 1993, gives us strategies to effectively deal with persistent children for a healthier parent, child and home. Her seminars have...1866cleanfullhttps://www.spreaker.com/episode/episode-017-professional-athletes-choice-matt-nichol--14942267http://www.vfchiro.com/?p=4446Thu, 31 May 2018 22:05:49 +0000Cale CopelandMatt Nichol is a veteran Strength and Conditioning Coach with over 20 years of field experience. Professional athletes from the NHL, NFL, CFL and KHL seek out his expertise as well as athletes from virtually every professional and Olympic sport. He...1993cleanfullhttps://www.spreaker.com/episode/episode-016-major-leagues-chiropractor-dr-brett-winchester--14775849http://www.vfchiro.com/?p=4419Fri, 11 May 2018 16:25:09 +0000Cale CopelandDr. Brett Winchester is the team chiropractor for the Major Leagues St. Louis Cardinals. He is the owner Winchester Spine & Sport where he practices plus he teaches around the globe. In 2015, he lectured in six countries conducting 30 seminars for...1952cleanfullhttps://www.spreaker.com/episode/episode-15-why-punishment-doesn-t-work-allison-rees--14645973http://www.vfchiro.com/?p=4394Fri, 27 Apr 2018 04:10:45 +0000Cale CopelandParenting expert Allison Rees discusses why punishment does work for children and what to do instead. She has been teaching parenting courses since 1993. Many professionals and parents attend these courses in Victoria through word of mouth alone....1702cleanfullhttps://www.spreaker.com/episode/episode-014-cystic-fibrosis-survivor-paul-underhill--14507000http://www.vfchiro.com/?p=4375Tue, 10 Apr 2018 18:46:41 +0000Cale CopelandPaul Underhill began looking at every possible way to extend his life when he was in his late 20’s; that’s because at just six months of age he was diagnosed with Cystic Fibrosis (CF), a fatal genetic disease affecting the primarily lungs. While most...1565cleanfullhttps://www.spreaker.com/episode/episode-005-mental-fitness-dr-bruce-pinel--15087016https://www.vfchiro.com/?p=3674Mon, 02 Oct 2017 16:41:21 +0000Cale CopelandDr. Bruce Pinel is a mental fitness and mental performance consultant in Victoria, BC.  Dr. Pinel provides mental skills training, support, and leadership through working collaboratively with athletes, coaches, and other sport science and health care...2433cleanfull