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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Channeling Love</title><link>https://www.spreaker.com/show/intuitive-discipline</link><description><![CDATA[Channeling my guides brings me so much peace and insight. I want to share this journey to inspire others to channel for themselves. 💗]]></description><atom:link href="https://www.spreaker.com/show/2639973/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Kellie Spooner Gnain</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a16f1f503e9cea1dfe0553be0993d3b9.jpg</url><title>Channeling Love</title><link>https://www.spreaker.com/show/intuitive-discipline</link></image><lastBuildDate>Thu, 09 Aug 2018 04:04:30 +0000</lastBuildDate><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:owner><itunes:name>Kellie Spooner Gnain</itunes:name><itunes:email>kelliegnain@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a16f1f503e9cea1dfe0553be0993d3b9.jpg"/><itunes:subtitle>Channeling my guides brings me so much peace and insight. I want to share this journey to inspire others to channel for themselves. 💗</itunes:subtitle><itunes:summary><![CDATA[Channeling my guides brings me so much peace and insight. I want to share this journey to inspire others to channel for themselves. 💗]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a16f1f503e9cea1dfe0553be0993d3b9.jpg"/><googleplay:email>kelliegnain@gmail.com</googleplay:email><googleplay:description>Channeling my guides brings me so much peace and insight. I want to share this journey to inspire others to channel for themselves. 💗</googleplay:description><googleplay:category text="Religion &amp; Spirituality"/><googleplay:explicit>No</googleplay:explicit><item><title>Part 1 of an Unexpected Soul retrieval and  the guides advise me on my morning meditation</title><link>https://www.spreaker.com/user/5179989/part-1-of-an-unexpected-soul-retrieval-a</link><description><![CDATA[Part 1 is about the soul retrieval, part 2 is about why I should start a daily meditation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15452806</guid><pubDate>Thu, 09 Aug 2018 04:03:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15452806/podcast_1533422652.mp3" length="12063972" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Part 1 is about the soul retrieval, part 2 is about why I should start a daily meditation</itunes:subtitle><itunes:summary><![CDATA[Part 1 is about the soul retrieval, part 2 is about why I should start a daily meditation]]></itunes:summary><itunes:duration>754</itunes:duration><itunes:keywords>kids,meditation,shamanism,mornings,soulretrieval</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f95abf0aa7c9abdcd4b6476656e151b8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Part 1 is about the soul retrieval, part 2 is about why I should start a daily meditation</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f95abf0aa7c9abdcd4b6476656e151b8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 2 - An Unexpected Soul Retrieval And My Guides On The Benefits Of A Meditation Practice And Kids</title><link>https://www.spreaker.com/user/5179989/part-1-an-unexpected-soul-retrieval-and-</link><description><![CDATA[I had an unexpected soul retrieval where the guides and allies “root rootered my pranic tube” and then I ask for advice on my morning meditation and waking up to kids]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15422198</guid><pubDate>Sat, 04 Aug 2018 23:37:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15422198/podcast_1533424643.mp3" length="13676459" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>I had an unexpected soul retrieval where the guides and allies “root rootered my pranic tube” and then I ask for advice on my morning meditation and waking up to kids</itunes:subtitle><itunes:summary><![CDATA[I had an unexpected soul retrieval where the guides and allies “root rootered my pranic tube” and then I ask for advice on my morning meditation and waking up to kids]]></itunes:summary><itunes:duration>855</itunes:duration><itunes:keywords>kids,meditation,parenting,shaman,soulretrieval</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f95abf0aa7c9abdcd4b6476656e151b8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>I had an unexpected soul retrieval where the guides and allies “root rootered my pranic tube” and then I ask for advice on my morning meditation and waking up to kids</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f95abf0aa7c9abdcd4b6476656e151b8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>My experience with a clearing to strengthen my connection to Source and taking responsibility for my anger 😏</title><link>https://www.spreaker.com/user/5179989/my-experience-with-a-clearing-to-strengt</link><description><![CDATA[After my healing, a Forgiveness lesson shows up and I catch myself a little too late to handle it with compassion... but all is not lost... after all time doesn’t exist, right?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15384275</guid><pubDate>Mon, 30 Jul 2018 21:36:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15384275/podcast_1532916341.mp3" length="13580328" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>After my healing, a Forgiveness lesson shows up and I catch myself a little too late to handle it with compassion... but all is not lost... after all time doesn’t exist, right?</itunes:subtitle><itunes:summary><![CDATA[After my healing, a Forgiveness lesson shows up and I catch myself a little too late to handle it with compassion... but all is not lost... after all time doesn’t exist, right?]]></itunes:summary><itunes:duration>849</itunes:duration><itunes:keywords>channeling,higherself,owningmyanger,forgivenesslesson,shufflinginmyslippers</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>After my healing, a Forgiveness lesson shows up and I catch myself a little too late to handle it with compassion... but all is not lost... after all time doesn’t exist, right?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>A little reminder to offer yourself Love and Nurturing ♥️</title><link>https://www.spreaker.com/user/5179989/a-little-reminder-to-offer-yourself-love</link><description><![CDATA[My anxiety from guilt can be dissolved if I would just cut myself some slack.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15383778</guid><pubDate>Mon, 30 Jul 2018 20:29:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15383778/podcast_1532553385.mp3" length="13987839" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>My anxiety from guilt can be dissolved if I would just cut myself some slack.</itunes:subtitle><itunes:summary><![CDATA[My anxiety from guilt can be dissolved if I would just cut myself some slack.]]></itunes:summary><itunes:duration>875</itunes:duration><itunes:keywords>channeling,spiritguides,selflove,higherself,monsneedpamperingtoo</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>My anxiety from guilt can be dissolved if I would just cut myself some slack.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>A channeling just because I love it!!! ♥️</title><link>https://www.spreaker.com/user/5179989/a-channeling-just-because-i-love-it</link><description><![CDATA[My guides congratulate me for channeling before I’m looking for relief! Time to step it up!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15383626</guid><pubDate>Mon, 30 Jul 2018 20:07:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15383626/podcast_1532442598.mp3" length="9777736" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>My guides congratulate me for channeling before I’m looking for relief! Time to step it up!</itunes:subtitle><itunes:summary><![CDATA[My guides congratulate me for channeling before I’m looking for relief! Time to step it up!]]></itunes:summary><itunes:duration>612</itunes:duration><itunes:keywords>holyspirit,channeling,higherself,trueself,voiceforlove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c00cda6745e734b5ffa1930e841064f2.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>My guides congratulate me for channeling before I’m looking for relief! Time to step it up!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c00cda6745e734b5ffa1930e841064f2.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>ACIM and True Forgiveness</title><link>https://www.spreaker.com/user/5179989/acim-and-true-forgiveness</link><description><![CDATA[True forgiveness isn’t learning to feel better about being hurt, it’s using your painful experiences to remind you that your true home is in perfection with God, so don’t waste your energy being bothered by illusions.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15381784</guid><pubDate>Mon, 30 Jul 2018 18:30:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15381784/podcast_1532385009.mp3" length="14078954" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>True forgiveness isn’t learning to feel better about being hurt, it’s using your painful experiences to remind you that your true home is in perfection with God, so don’t waste your energy being bothered by illusions.</itunes:subtitle><itunes:summary><![CDATA[True forgiveness isn’t learning to feel better about being hurt, it’s using your painful experiences to remind you that your true home is in perfection with God, so don’t waste your energy being bothered by illusions.]]></itunes:summary><itunes:duration>880</itunes:duration><itunes:keywords>acourseinmiracles,trueforgiveness</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>True forgiveness isn’t learning to feel better about being hurt, it’s using your painful experiences to remind you that your true home is in perfection with God, so don’t waste your energy being bothered by illusions.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 2-ACIM and a mother’s guilt</title><link>https://www.spreaker.com/user/5179989/part-2-acim-and-a-mother-s-guilt</link><description><![CDATA[Part 2 of reflecting on the mad world as described by ACIM which conveniently applies to my issue for the day, early parenting guilt.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15364088</guid><pubDate>Mon, 30 Jul 2018 12:42:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15364088/podcast_1532292835.mp3" length="14296710" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Part 2 of reflecting on the mad world as described by ACIM which conveniently applies to my issue for the day, early parenting guilt.</itunes:subtitle><itunes:summary><![CDATA[Part 2 of reflecting on the mad world as described by ACIM which conveniently applies to my issue for the day, early parenting guilt.]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>spirit,karma,guilt,acim,renard</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Part 2 of reflecting on the mad world as described by ACIM which conveniently applies to my issue for the day, early parenting guilt.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 1 - ACIM as explained by Gary Renard, and a Mother’s Guilt on part 2</title><link>https://www.spreaker.com/user/5179989/part-1-acim-as-explained-by-gary-renard-</link><description><![CDATA[Reconciling the message of ACIM with other teachers. And then looking to feel better about my guilt from my early parenting years.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15363965</guid><pubDate>Mon, 30 Jul 2018 12:39:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15363965/podcast_1532290906.mp3" length="14401618" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Reconciling the message of ACIM with other teachers. And then looking to feel better about my guilt from my early parenting years.</itunes:subtitle><itunes:summary><![CDATA[Reconciling the message of ACIM with other teachers. And then looking to feel better about my guilt from my early parenting years.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:keywords>karma,acim,renard,garyrenard,mothersguilt</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Reconciling the message of ACIM with other teachers. And then looking to feel better about my guilt from my early parenting years.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Channeling Healed aspect of myself: Harmonious with my  Energy Level</title><link>https://www.spreaker.com/user/5179989/channeling-healed-aspect-of-myself-harmo</link><description><![CDATA[Unfortunately, this gets cut off before I say good-bye. But it’s still helpful up until that point. <br /><br />Note: When we seek healing we can expect the blocks to that healing to come up to be healed. Fortunately, we are supported and the resources to handle those blocks will also be provided. ❤️]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15355773</guid><pubDate>Mon, 30 Jul 2018 03:50:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15355773/podcast_1531771964.mp3" length="14401200" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Unfortunately, this gets cut off before I say good-bye. But it’s still helpful up until that point. 

Note: When we seek healing we can expect the blocks to that healing to come up to be healed. Fortunately, we are supported and the resources to...</itunes:subtitle><itunes:summary><![CDATA[Unfortunately, this gets cut off before I say good-bye. But it’s still helpful up until that point. <br /><br />Note: When we seek healing we can expect the blocks to that healing to come up to be healed. Fortunately, we are supported and the resources to handle those blocks will also be provided. ❤️]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f95abf0aa7c9abdcd4b6476656e151b8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Unfortunately, this gets cut off before I say good-bye. But it’s still helpful up until that point. 

Note: When we seek healing we can expect the blocks to that healing to come up to be healed. Fortunately, we are supported and the resources to handle those blocks will also be provided. ❤️</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f95abf0aa7c9abdcd4b6476656e151b8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Channeling the Version of Me That’s in Shape! 😁💃🏻</title><link>https://www.spreaker.com/user/5179989/channeling-the-version-of-me-that-s-in-s</link><description><![CDATA[Why not go straight to the source? Let’s ask the thin version of me how I got there!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15355758</guid><pubDate>Mon, 30 Jul 2018 03:45:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15355758/podcast_1531768007.mp3" length="13398934" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Why not go straight to the source? Let’s ask the thin version of me how I got there!</itunes:subtitle><itunes:summary><![CDATA[Why not go straight to the source? Let’s ask the thin version of me how I got there!]]></itunes:summary><itunes:duration>838</itunes:duration><itunes:keywords>channeling,intuition,spiritguides,higherself,gettinginshape</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Why not go straight to the source? Let’s ask the thin version of me how I got there!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 2 - Soul retrieval, Shame/Solar Plexus</title><link>https://www.spreaker.com/user/5179989/part-2-soul-retrieval-shame-solar-plexus</link><guid isPermaLink="false">https://api.spreaker.com/episode/15355626</guid><pubDate>Mon, 30 Jul 2018 03:09:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15355626/podcast_1531677961.mp3" length="11378101" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:duration>712</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d7fe10c898235fbc8b3aeca471e0a27.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d7fe10c898235fbc8b3aeca471e0a27.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 1 - My Soul Retrieval! The Solar Plexus and Shame</title><link>https://www.spreaker.com/user/5179989/part-1-my-soul-retrieval-the-solar-plexu</link><description><![CDATA[This is my first channel since my soul retrieval! So, a little about that. Then let’s get to why I’m stuck on my solar plexus... my guides suggest that it has to do with shame from my family line and a past life as part of a lower class.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15355619</guid><pubDate>Mon, 30 Jul 2018 03:07:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15355619/podcast_1531677035.mp3" length="12679626" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>This is my first channel since my soul retrieval! So, a little about that. Then let’s get to why I’m stuck on my solar plexus... my guides suggest that it has to do with shame from my family line and a past life as part of a lower class.</itunes:subtitle><itunes:summary><![CDATA[This is my first channel since my soul retrieval! So, a little about that. Then let’s get to why I’m stuck on my solar plexus... my guides suggest that it has to do with shame from my family line and a past life as part of a lower class.]]></itunes:summary><itunes:duration>793</itunes:duration><itunes:keywords>healing,slavery,shame,higherself,solarplexus</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d7fe10c898235fbc8b3aeca471e0a27.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>This is my first channel since my soul retrieval! So, a little about that. Then let’s get to why I’m stuck on my solar plexus... my guides suggest that it has to do with shame from my family line and a past life as part of a lower class.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d7fe10c898235fbc8b3aeca471e0a27.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 2- A Meditation For Cultivating discipline, and releasing victemhood!!</title><link>https://www.spreaker.com/user/5179989/part-2-finding-discipline-and-releasing-</link><description><![CDATA[Part one said discipline leads to confidence, part two addresses the victim mentality...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15307185</guid><pubDate>Sun, 22 Jul 2018 21:19:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15307185/podcast_1530290222.mp3" length="12613589" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Part one said discipline leads to confidence, part two addresses the victim mentality...</itunes:subtitle><itunes:summary><![CDATA[Part one said discipline leads to confidence, part two addresses the victim mentality...]]></itunes:summary><itunes:duration>789</itunes:duration><itunes:keywords>freedom,integrity,discipline,victimmentality,iampowerful</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b8298c38d9cf12962874458939877ad.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Part one said discipline leads to confidence, part two addresses the victim mentality...</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b8298c38d9cf12962874458939877ad.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Part 1 - A meditation for cultivating discipline</title><link>https://www.spreaker.com/user/5179989/part-1-a-meditation-for-cultivating-disc</link><description><![CDATA[Becoming disciplined means having integrity for my truth. And holding the posture of confidence will bring me closer to it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15307170</guid><pubDate>Sun, 22 Jul 2018 21:14:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15307170/podcast_1530289284.mp3" length="13807280" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Becoming disciplined means having integrity for my truth. And holding the posture of confidence will bring me closer to it!</itunes:subtitle><itunes:summary><![CDATA[Becoming disciplined means having integrity for my truth. And holding the posture of confidence will bring me closer to it!]]></itunes:summary><itunes:duration>863</itunes:duration><itunes:keywords>truth,meditation,integrity,higherself,discipine</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b8298c38d9cf12962874458939877ad.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Becoming disciplined means having integrity for my truth. And holding the posture of confidence will bring me closer to it!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b8298c38d9cf12962874458939877ad.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Miracles with math and a story about raising a teenager</title><link>https://www.spreaker.com/user/5179989/miracles-with-math-and-a-story-about-rai</link><description><![CDATA[Evidence shows up that my guides are helping when my daughter asks for help with a math exam.  Then I take a little detour into finances. Namaste]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15179443</guid><pubDate>Tue, 03 Jul 2018 00:32:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15179443/podcast_1529157163.mp3" length="13649710" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Evidence shows up that my guides are helping when my daughter asks for help with a math exam.  Then I take a little detour into finances. Namaste</itunes:subtitle><itunes:summary><![CDATA[Evidence shows up that my guides are helping when my daughter asks for help with a math exam.  Then I take a little detour into finances. Namaste]]></itunes:summary><itunes:duration>854</itunes:duration><itunes:keywords>miracles,truthseeker,spiritguides,raisingteenagers,higherwisdom</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Evidence shows up that my guides are helping when my daughter asks for help with a math exam.  Then I take a little detour into finances. Namaste</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>A reflective channel addressing morning intentions and getting through dark times</title><link>https://www.spreaker.com/user/5179989/a-reflective-channel-addressing-morning-</link><description><![CDATA[Seeking clarity around setting intentions I realize I can improve my day by simply intending that my day go well when I wake up! Then spirit takes me on a seemingly detour by honoring the path I took to get where I am.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15179351</guid><pubDate>Tue, 03 Jul 2018 00:14:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15179351/podcast_1529072466.mp3" length="13737481" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Seeking clarity around setting intentions I realize I can improve my day by simply intending that my day go well when I wake up! Then spirit takes me on a seemingly detour by honoring the path I took to get where I am.</itunes:subtitle><itunes:summary><![CDATA[Seeking clarity around setting intentions I realize I can improve my day by simply intending that my day go well when I wake up! Then spirit takes me on a seemingly detour by honoring the path I took to get where I am.]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:keywords>lightworker,spiritguides,higherself,emotionalhealing,channelinglove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Seeking clarity around setting intentions I realize I can improve my day by simply intending that my day go well when I wake up! Then spirit takes me on a seemingly detour by honoring the path I took to get where I am.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Subtlety of Spirit</title><link>https://www.spreaker.com/user/5179989/subtlety-of-spirit</link><description><![CDATA[Here I asked my higher self for assurance that I’m on the right path. They told me that healing on this path is subtle and it helps with sustainable healing. I’m at the park with 3 kids so it’s a bit choppy...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14807680</guid><pubDate>Wed, 16 May 2018 12:29:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14807680/podcast_1526344093.mp3" length="12499904" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Here I asked my higher self for assurance that I’m on the right path. They told me that healing on this path is subtle and it helps with sustainable healing. I’m at the park with 3 kids so it’s a bit choppy...</itunes:subtitle><itunes:summary><![CDATA[Here I asked my higher self for assurance that I’m on the right path. They told me that healing on this path is subtle and it helps with sustainable healing. I’m at the park with 3 kids so it’s a bit choppy...]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:keywords>holyspirit,spiritualhealing,spiritguides,higherself,voiceforlove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f95abf0aa7c9abdcd4b6476656e151b8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Here I asked my higher self for assurance that I’m on the right path. They told me that healing on this path is subtle and it helps with sustainable healing. I’m at the park with 3 kids so it’s a bit choppy...</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f95abf0aa7c9abdcd4b6476656e151b8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>My guides advise me on growing intention and the importance of self-love</title><link>https://www.spreaker.com/user/5179989/my-guides-advise-me-on-growing-intention</link><description><![CDATA[Driving to spin class with only 1 kid in the car, I found a quiet moment to seek guidance regarding a block I have to changing my relationship with comfort food.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14679519</guid><pubDate>Wed, 02 May 2018 00:26:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14679519/podcast_1525213341.mp3" length="13539368" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Driving to spin class with only 1 kid in the car, I found a quiet moment to seek guidance regarding a block I have to changing my relationship with comfort food.</itunes:subtitle><itunes:summary><![CDATA[Driving to spin class with only 1 kid in the car, I found a quiet moment to seek guidance regarding a block I have to changing my relationship with comfort food.]]></itunes:summary><itunes:duration>847</itunes:duration><itunes:keywords>intention,spiritguides,selflove,higherself,eatinghabits</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Driving to spin class with only 1 kid in the car, I found a quiet moment to seek guidance regarding a block I have to changing my relationship with comfort food.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Compromises, purpose of spirit guides in our life, how love serves us</title><link>https://www.spreaker.com/user/5179989/compromises-purpose-of-spirit-guides-in-</link><description><![CDATA[Today I bring a disagreement between my husband and I to my guides and their response is once again beautiful. It involves s discussion about educating our kids but the final message was about infusing love into our relationship!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14630754</guid><pubDate>Thu, 26 Apr 2018 00:00:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14630754/podcast_1524699612.mp3" length="13448253" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Today I bring a disagreement between my husband and I to my guides and their response is once again beautiful. It involves s discussion about educating our kids but the final message was about infusing love into our relationship!</itunes:subtitle><itunes:summary><![CDATA[Today I bring a disagreement between my husband and I to my guides and their response is once again beautiful. It involves s discussion about educating our kids but the final message was about infusing love into our relationship!]]></itunes:summary><itunes:duration>841</itunes:duration><itunes:keywords>love,marriage,compromise,spiritguides,waldorf</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b8298c38d9cf12962874458939877ad.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Today I bring a disagreement between my husband and I to my guides and their response is once again beautiful. It involves s discussion about educating our kids but the final message was about infusing love into our relationship!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b8298c38d9cf12962874458939877ad.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>How to wake up ready to step into an ecstatic life, even if that feels far away</title><link>https://www.spreaker.com/user/5179989/how-to-wake-up-ready-to-step-into-an-ecs</link><description><![CDATA[Seeking guidance about my morning routine leads me down the path of esoteric knowledge. I need to use my understanding of consciousness to pave a path of success in behavior change. I finally understand affirmations, and that they are best used in the spirit of make-believe.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14592422</guid><pubDate>Sat, 21 Apr 2018 05:21:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14592422/podcast_1524285764.mp3" length="13618781" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>Seeking guidance about my morning routine leads me down the path of esoteric knowledge. I need to use my understanding of consciousness to pave a path of success in behavior change. I finally understand affirmations, and that they are best used in the...</itunes:subtitle><itunes:summary><![CDATA[Seeking guidance about my morning routine leads me down the path of esoteric knowledge. I need to use my understanding of consciousness to pave a path of success in behavior change. I finally understand affirmations, and that they are best used in the spirit of make-believe.]]></itunes:summary><itunes:duration>852</itunes:duration><itunes:keywords>affirmations,morningmotivation,segmentintending,theworldisastage,ecstaticlife</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>Seeking guidance about my morning routine leads me down the path of esoteric knowledge. I need to use my understanding of consciousness to pave a path of success in behavior change. I finally understand affirmations, and that they are best used in the spirit of make-believe.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efd732fc8e9c8b8191467042e7ff8a69.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Habit changes, routine and redefining stressors</title><link>https://www.spreaker.com/user/5179989/habit-changes-routine-and-redefining-str</link><description><![CDATA[This channeling is an introduction to habit changes. A big topic that will need to be covered again but somewhere to begin is with intention and finding a routine. It will help to highlight the joy as well!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14571804</guid><pubDate>Wed, 18 Apr 2018 19:54:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14571804/podcast_1524077577.mp3" length="12639502" type="audio/mpeg"/><itunes:author>Kellie Spooner Gnain</itunes:author><itunes:subtitle>This channeling is an introduction to habit changes. A big topic that will need to be covered again but somewhere to begin is with intention and finding a routine. It will help to highlight the joy as well!</itunes:subtitle><itunes:summary><![CDATA[This channeling is an introduction to habit changes. A big topic that will need to be covered again but somewhere to begin is with intention and finding a routine. It will help to highlight the joy as well!]]></itunes:summary><itunes:duration>790</itunes:duration><itunes:keywords>intention,routine,spiritguides,higherself,habitchanges</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Kellie Spooner Gnain</googleplay:author><googleplay:description>This channeling is an introduction to habit changes. A big topic that will need to be covered again but somewhere to begin is with intention and finding a routine. It will help to highlight the joy as well!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3785008e6b2bef37458df942dd1783d8.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
