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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Finding Flow</title><link>http://www.inflowacademy.com</link><description><![CDATA[Finding Flow helps listeners achieve the lifestyle of their dreams. Learn the foundation of flow states and how you can access it every day to increase performance, longevity, and overall quality of life.  Each episode is filled with effective information that can be put into immediate action.<br />Find your flow, change your life!]]></description><atom:link href="https://www.spreaker.com/show/2633273/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Kevin Louwers</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eab233a3338075ffec77eb33b72c4139.jpg</url><title>Finding Flow</title><link>http://www.inflowacademy.com</link></image><lastBuildDate>Wed, 07 Apr 2021 15:17:02 +0000</lastBuildDate><itunes:author>Kevin Louwers</itunes:author><itunes:owner><itunes:name>Kevin Louwers</itunes:name><itunes:email>kevin@liveinfloww.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eab233a3338075ffec77eb33b72c4139.jpg"/><itunes:subtitle>Finding Flow helps listeners achieve the lifestyle of their dreams. Learn the foundation of flow states and how you can access it every day to increase performance, longevity, and overall quality of life.  Each episode is filled with effective...</itunes:subtitle><itunes:summary><![CDATA[Finding Flow helps listeners achieve the lifestyle of their dreams. Learn the foundation of flow states and how you can access it every day to increase performance, longevity, and overall quality of life.  Each episode is filled with effective information that can be put into immediate action.<br />Find your flow, change your life!]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>FF20 - Featuring Drew Michaels</title><link>https://www.spreaker.com/episode/ff20-featuring-drew-michaels--17070151</link><description><![CDATA[In this episode, Ben and Kevin sit down with one of Kevin's long time friends, Drew Michaels. Drew is a graphic designer and used to co-host a podcast with Kevin called Millennial Madness. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17070151</guid><pubDate>Mon, 04 Mar 2019 14:27:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17070151/episode_20_2_17_19_6_53_pm.mp3" length="87351088" type="audio/mpeg"/><itunes:author>Kevin Louwers</itunes:author><itunes:subtitle>In this episode, Ben and Kevin sit down with one of Kevin's long time friends, Drew Michaels. Drew is a graphic designer and used to co-host a podcast with Kevin called Millennial Madness. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[In this episode, Ben and Kevin sit down with one of Kevin's long time friends, Drew Michaels. Drew is a graphic designer and used to co-host a podcast with Kevin called Millennial Madness. Enjoy!]]></itunes:summary><itunes:duration>3640</itunes:duration><itunes:keywords>business,change,fitness,growth,happiness,health,inflow,inspiration,love,michigan,motivation,plymouth,wellness</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eab233a3338075ffec77eb33b72c4139.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FF19 - Hacking Moments</title><link>https://www.spreaker.com/episode/ff19-hacking-moments--16949327</link><description><![CDATA[In this episode, Ben and Kevin discuss how to hack each moment to improve the overall quality of your life. Listen to learn some great tools and tricks!<br />Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16949327</guid><pubDate>Mon, 11 Feb 2019 19:29:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16949327/episode_19_hacking_moments.mp3" length="80436581" type="audio/mpeg"/><itunes:author>Kevin Louwers</itunes:author><itunes:subtitle>In this episode, Ben and Kevin discuss how to hack each moment to improve the overall quality of your life. Listen to learn some great tools and tricks!&#13;
Enjoy!</itunes:subtitle><itunes:summary><![CDATA[In this episode, Ben and Kevin discuss how to hack each moment to improve the overall quality of your life. Listen to learn some great tools and tricks!<br />Enjoy!]]></itunes:summary><itunes:duration>3352</itunes:duration><itunes:keywords>business,comedy,findingflow,fitness,habits,health,inspiration,love,mindfulness,motivation,training,wellness</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eab233a3338075ffec77eb33b72c4139.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FF18 - Shoot For The Stars, Land On The Moon</title><link>https://www.spreaker.com/episode/ff18-shoot-for-the-stars-land-on-the-moon--16895534</link><description><![CDATA[In this episode, Kevin and Ben discuss goals and how to leverage them to better perform each day/week/month/year. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16895534</guid><pubDate>Mon, 04 Feb 2019 19:07:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16895534/episode_18_shooting_for_the_stars_landing_on_the_moon.mp3" length="64382559" type="audio/mpeg"/><itunes:author>Kevin Louwers</itunes:author><itunes:subtitle>In this episode, Kevin and Ben discuss goals and how to leverage them to better perform each day/week/month/year. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[In this episode, Kevin and Ben discuss goals and how to leverage them to better perform each day/week/month/year. Enjoy!]]></itunes:summary><itunes:duration>2683</itunes:duration><itunes:keywords>business,comedy,findyourflow,fitness,goals,happiness,health,infloww,inspiration,love,motivation,selfhelp,success,wellness</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eab233a3338075ffec77eb33b72c4139.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>FF17 - Measuring The Immeasurable</title><link>https://www.spreaker.com/episode/ff17-measuring-the-immeasurable--16849687</link><description><![CDATA[In this episode, Ben and Kevin discuss how to assess things that are seemingly immeasurable and much more. Enjoy!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16849687</guid><pubDate>Mon, 28 Jan 2019 14:47:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/16849687/episode_17_1_26_19_12_20_pm.mp3" length="84569361" type="audio/mpeg"/><itunes:author>Kevin Louwers</itunes:author><itunes:subtitle>In this episode, Ben and Kevin discuss how to assess things that are seemingly immeasurable and much more. Enjoy!</itunes:subtitle><itunes:summary><![CDATA[In this episode, Ben and Kevin discuss how to assess things that are seemingly immeasurable and much more. Enjoy!]]></itunes:summary><itunes:duration>3524</itunes:duration><itunes:keywords>business,fitness,flow,happiness,health,inspiration,love,motivation,personaltraining,seeking,self-help,wellness</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eab233a3338075ffec77eb33b72c4139.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
