Life Is Goodhttp://www.lifeisgoodpodcast.com Rob Aguilar on Life is Good, the podcast for making every moment count and living your best life. Dive into insightful chats with experts sharing practical strategies for well-being, personal growth, positivity, and everyday joy. Get inspired, gain fresh perspectives, and learn to thrive—tune in today!]]>enSelf-ImprovementCopyright A One Broadcasting Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a638a64a475b083e2f39239d48b2b0f4.jpgLife Is Goodhttp://www.lifeisgoodpodcast.comSun, 22 Feb 2026 20:25:49 +0000A One Broadcasting NetworkA One Broadcasting Networklifeisgoodpodcastnyc@gmail.comJoin host Rob Aguilar on Life is Good, the podcast for making every moment count and living your best life. Dive into insightful chats with experts sharing practical strategies for well-being, personal growth, positivity, and everyday joy. Get... Rob Aguilar on Life is Good, the podcast for making every moment count and living your best life. Dive into insightful chats with experts sharing practical strategies for well-being, personal growth, positivity, and everyday joy. Get inspired, gain fresh perspectives, and learn to thrive—tune in today!]]>cleanepisodicThe Importance of Rest EP #2https://www.spreaker.com/episode/the-importance-of-rest-ep-2--15590531
Please make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcast

On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are:
- Physical
- Mental
- Spiritual
- Emotional
- Social
- Sensory
- Creative

Please check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.
Also stop by her website: www.restquiz.com

Send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com]]>https://api.spreaker.com/episode/15590531Thu, 08 Nov 2018 11:00:13 +0000A One Broadcasting NetworkEpisode # 2 Please make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcast On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we...
Please make sure to support us on Patreon: https://www.patreon.com/lifeisgoodpodcast

On today's episode we have Doctor Saundra Dalton Smith joining us. We have a great conversation lined up about the importance of resting. When we think of rest we automatically think about maybe taking a vacation or maybe binge watching our favorite show on Netflix. Dr Sandra, through her research has found that there are seven types of rest that are important to our health, the seven types are:
- Physical
- Mental
- Spiritual
- Emotional
- Social
- Sensory
- Creative

Please check out her latest book: Sacred Rest: Recover your life, Renew your energy, Restore your sanity.
Also stop by her website: www.restquiz.com

Send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com]]>2289lifeisgood,lifeisgoodpodcast,psychology,rest,resting,robaguilar,selfhelpcleanfullShould Couples Stay Together For The Kids EP # 1https://www.spreaker.com/episode/should-couples-stay-together-for-the-kids-ep-1--15222140
On our first episode we have David Essel, he is an author, life coach and radio host. We had a great conversation about marriage, specifically; Should unhappy married couples stay together for the kids?
We also talked about the top reasons married couples get divorced.

We are super excited about this podcast and have lots of interesting episodes lined up, we are going to tackle things like anxiety, depression, careers, parenting, sexuality, relationships and so much more. We want to help you live the best possible life, because, well, Life is Good!

Please support the podcast on Patreon: https://www.patreon.com/lifeisgoodpodcast


We want to hear from you, please send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com

Please support this podcast by checking out our advertisers.]]>https://api.spreaker.com/episode/15222140Mon, 01 Oct 2018 10:00:06 +0000A One Broadcasting NetworkWelcome to episode 1 of Life Is Good Podcast! On our first episode we have David Essel, he is an author, life coach and radio host. We had a great conversation about marriage, specifically; Should unhappy married couples stay together for the kids?...
On our first episode we have David Essel, he is an author, life coach and radio host. We had a great conversation about marriage, specifically; Should unhappy married couples stay together for the kids?
We also talked about the top reasons married couples get divorced.

We are super excited about this podcast and have lots of interesting episodes lined up, we are going to tackle things like anxiety, depression, careers, parenting, sexuality, relationships and so much more. We want to help you live the best possible life, because, well, Life is Good!

Please support the podcast on Patreon: https://www.patreon.com/lifeisgoodpodcast


We want to hear from you, please send us your comments and suggestions: lifeisgoodpodcastnyc@gmail.com

Please support this podcast by checking out our advertisers.]]>2643divorce,healing,lifeisgood,lifeisgoodpodcast,marriage,marriagetherapy,robaguilarcleanfull