https://www.spreaker.com/show/pies-fitness-yoga-studios-showenSociety & CultureCopyright PIES Fitness Yoga Studiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6fb1365be81d2c598371d8895970e31.jpghttps://www.spreaker.com/show/pies-fitness-yoga-studios-showTue, 26 Apr 2022 10:21:25 +0000PIES Fitness Yoga StudioPIES Fitness Yoga Studiofeeds@spreaker.comcleanepisodichttps://www.spreaker.com/user/piesfitnessyogastudio/how-can-senior-yoga-help-mehttps://www.piesfitnessyoga.com/how-can-senior-yoga-help-me/]]>https://api.spreaker.com/episode/48161418Tue, 04 Jan 2022 10:53:27 +0000PIES Fitness Yoga StudioRead out this post to learn 8 key benefits of Yoga for seniors and the elderly. https://www.piesfitnessyoga.com/how-can-senior-yoga-help-me/https://www.piesfitnessyoga.com/how-can-senior-yoga-help-me/]]>372cleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-are-the-benefits-of-yogahttps://www.piesfitnessyoga.com/what-are-the-benefits-of-yoga/]]>https://api.spreaker.com/episode/47639854Wed, 24 Nov 2021 16:55:21 +0000PIES Fitness Yoga StudioYoga offers physical and mental health benefits for people of all ages. Here are the 6 benefits tips of yoga. https://www.piesfitnessyoga.com/what-are-the-benefits-of-yoga/https://www.piesfitnessyoga.com/what-are-the-benefits-of-yoga/]]>242yoga_alexandriacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-is-yin-yoga-and-why-you-should-try-https://www.piesfitnessyoga.com/what-is-yin-yoga-and-why-you-should-try-it/]]>https://api.spreaker.com/episode/47244852Sun, 31 Oct 2021 15:20:34 +0000PIES Fitness Yoga StudioYin yoga is a powerful approach to strength and flexibility that allows your body to get in better alignment. It releases tension & stress from the muscles. https://www.piesfitnessyoga.com/what-is-yin-yoga-and-why-you-should-try-it/https://www.piesfitnessyoga.com/what-is-yin-yoga-and-why-you-should-try-it/]]>300cleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-are-some-examples-of-yoga-therapyhttps://www.piesfitnessyoga.com/what-are-some-examples-of-yoga-therapy/]]>https://api.spreaker.com/episode/46908330Sun, 10 Oct 2021 11:40:37 +0000PIES Fitness Yoga StudioYoga is mind and body practice that involves movement, meditation, and breathing techniques that improve your mental and physical well-being. Here are the some examples of yoga therapy -...https://www.piesfitnessyoga.com/what-are-some-examples-of-yoga-therapy/]]>338cleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-is-advanced-yoga-teacher-traininghttps://www.piesfitnessyoga.com/what-is-advanced-yoga-teacher-training]]>https://api.spreaker.com/episode/46441212Thu, 09 Sep 2021 08:18:05 +0000PIES Fitness Yoga StudioAdvanced Yoga Teacher Training helps a person to build depth in the yoga practice & enables to teach yoga principles & practices to a community at large. https://www.piesfitnessyoga.com/what-is-advanced-yoga-teacher-traininghttps://www.piesfitnessyoga.com/what-is-advanced-yoga-teacher-training]]>248yoga_alexandriacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-s-the-importance-of-yoga-in-our-lifhttps://www.piesfitnessyoga.com/whats-the-importance-of-yoga-in-our-life/]]>https://api.spreaker.com/episode/46091309Sat, 14 Aug 2021 10:20:37 +0000PIES Fitness Yoga StudioYou will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life....https://www.piesfitnessyoga.com/whats-the-importance-of-yoga-in-our-life/]]>279yoga_alexandriacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-can-yoga-help-improve-optimal-sleephttps://www.piesfitnessyoga.com/how-can-yoga-help-improve-optimal-sleep/]]>https://api.spreaker.com/episode/45689177Wed, 14 Jul 2021 06:21:56 +0000PIES Fitness Yoga StudioDid you know yoga can also improve your sleep? While yoga helps reduce stress, it simultaneously helps you to get better sleep. https://www.piesfitnessyoga.com/how-can-yoga-help-improve-optimal-sleep/https://www.piesfitnessyoga.com/how-can-yoga-help-improve-optimal-sleep/]]>229yoga_alexandriacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-can-yoga-therapy-help-with-resilienchttps://www.piesfitnessyoga.com/how-can-yoga-therapy-help-with-resilience/]]>https://api.spreaker.com/episode/44837582Sat, 15 May 2021 18:11:58 +0000PIES Fitness Yoga StudioYoga has been known to help manage the anxious thoughts of people with anxiety and depression. Like this, Yoga can also help boost resilience. https://www.piesfitnessyoga.com/how-can-yoga-therapy-help-with-resilience/https://www.piesfitnessyoga.com/how-can-yoga-therapy-help-with-resilience/]]>296cleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-is-a-chakrahttps://www.piesfitnessyoga.com/what-is-a-chakra/]]>https://api.spreaker.com/episode/44270998Fri, 09 Apr 2021 13:30:40 +0000PIES Fitness Yoga StudioTake a look at the article to know what chakra is and the types of chakras that are the main energy centers of the body. https://www.piesfitnessyoga.com/what-is-a-chakra/https://www.piesfitnessyoga.com/what-is-a-chakra/]]>214what_is_chakracleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-can-yoga-help-with-traumahttps://www.piesfitnessyoga.com/how-can-yoga-help-with-trauma/]]>https://api.spreaker.com/episode/43820614Wed, 10 Mar 2021 05:03:25 +0000PIES Fitness Yoga StudioHere are the some yoga therapies which help to heal trauma. https://www.piesfitnessyoga.com/how-can-yoga-help-with-trauma/https://www.piesfitnessyoga.com/how-can-yoga-help-with-trauma/]]>269yoga¬_help_with_traumacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-is-a-yogihttps://www.piesfitnessyoga.com/what-is-a-yogi/]]>https://api.spreaker.com/episode/43461503Sun, 14 Feb 2021 16:49:22 +0000PIES Fitness Yoga StudioHere is a post to learn what a Yogi is, difference between Yoga & Yogi, how one becomes a yogi. https://www.piesfitnessyoga.com/what-is-a-yogi/https://www.piesfitnessyoga.com/what-is-a-yogi/]]>325yoga,yogicleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-can-yoga-help-with-mental-healthhttps://www.piesfitnessyoga.com/how-can-yoga-help-with-mental-health/]]>https://api.spreaker.com/episode/40336320Sat, 15 Aug 2020 03:42:17 +0000PIES Fitness Yoga StudioYoga is very beneficial for healing our mind and body from depression, anxiety and other health related problems. Learn the 5 main advantages of performing yoga for mental wellness from PIES Fitness Yoga Studio....https://www.piesfitnessyoga.com/how-can-yoga-help-with-mental-health/]]>269yoga_alexandriacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/5-ways-yoga-can-help-with-illness-supporhttps://www.piesfitnessyoga.com/5-ways-yoga-can-help-with-illness-support/]]>https://api.spreaker.com/episode/28586919Fri, 29 May 2020 07:19:45 +0000PIES Fitness Yoga StudioListen to this podcast to learn 5 amazing benefits of Yoga for ill people. https://www.piesfitnessyoga.com/5-ways-yoga-can-help-with-illness-support/https://www.piesfitnessyoga.com/5-ways-yoga-can-help-with-illness-support/]]>274yoga_alexandria_vacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-important-are-health-and-wellnesshttps://www.piesfitnessyoga.com/how-important-are-health-and-wellness]]>https://api.spreaker.com/episode/26490434Fri, 01 May 2020 11:09:52 +0000PIES Fitness Yoga StudioListen to this podcast to learn how exercise and yoga can improve your body balance, stability, strength, and stamina. 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Here are 5 things to look for in a quality med spa. https://www.piesfitnessyoga.com/yoga-therapy-and-its-benefits/https://www.piesfitnessyoga.com/yoga-therapy-and-its-benefits/]]>192yoga_therapy_northern_virginiacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-yoga-can-increase-your-strength_2https://www.piesfitnessyoga.com/how-yoga-can-increase-your-strength/]]>https://api.spreaker.com/episode/22766696Fri, 14 Feb 2020 11:43:23 +0000PIES Fitness Yoga StudioYoga has tons of benefits, including stress reduction, mental focus, and reduced back pain. Listen to some beneficial information that can help you improve your strength, mobility, balance, and concentration!...https://www.piesfitnessyoga.com/how-yoga-can-increase-your-strength/]]>256yoga_alexandria_vacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-to-become-a-yoga-teacherhttps://www.piesfitnessyoga.com/how-to-become-a-yoga-teacher/]]>https://api.spreaker.com/episode/21779963Fri, 17 Jan 2020 11:46:09 +0000PIES Fitness Yoga StudioListen to this podcast to learn the 3 simple steps to becoming a Yoga Teacher. https://www.piesfitnessyoga.com/how-to-become-a-yoga-teacher/https://www.piesfitnessyoga.com/how-to-become-a-yoga-teacher/]]>212yoga_alexandriacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/5-ways-yoga-can-help-you-live-ahttps://www.piesfitnessyoga.com/5-ways-yoga-can-help-you-live-a-peaceful-life]]>https://api.spreaker.com/episode/19494872Mon, 14 Oct 2019 05:34:31 +0000PIES Fitness Yoga StudioListen to the podcast to know how yoga helps us to reach the zone of ultimate peace or visit https://www.piesfitnessyoga.com/5-ways-yoga-can-help-you-live-a-peaceful-lifehttps://www.piesfitnessyoga.com/5-ways-yoga-can-help-you-live-a-peaceful-life]]>211pies,yoga,yoga_therapycleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/5-yoga-poses-you-should-tryhttps://www.piesfitnessyoga.com/5-yoga-poses-you-should-try/]]>https://api.spreaker.com/episode/19046412Mon, 09 Sep 2019 11:05:01 +0000PIES Fitness Yoga StudioWhether you are a beginner, intermediate or an expert, here are some yoga poses you should try to attain the optimal results. https://www.piesfitnessyoga.com/5-yoga-poses-you-should-try/https://www.piesfitnessyoga.com/5-yoga-poses-you-should-try/]]>123beginner_yoga,senior_yogacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-can-yoga-help-you-become-a-better-athttps://www.piesfitnessyoga.com/how-can-yoga-help-you-become-a-better-athlete/]]>https://api.spreaker.com/episode/16715395Tue, 15 Jan 2019 07:44:46 +0000PIES Fitness Yoga StudioYoga is really making its mark in the world of sports. Check out some key benefits of yoga for athletes. https://www.piesfitnessyoga.com/how-can-yoga-help-you-become-a-better-athlete/https://www.piesfitnessyoga.com/how-can-yoga-help-you-become-a-better-athlete/]]>145yoga-studio-in-alexandriacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/the-benefits-of-yoga-for-the-whole-familhttps://www.piesfitnessyoga.com/benefits-yoga-whole-family/]]>https://api.spreaker.com/episode/16255593Mon, 19 Nov 2018 09:44:16 +0000PIES Fitness Yoga StudioToday in the busy schedule we do not have enough time for our health & family so yoga practice at home with family is the best way to stay fit and create a bond with family. It brings fun and creates an understanding with family members....https://www.piesfitnessyoga.com/benefits-yoga-whole-family/]]>207yoga_classescleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/reasons-why-busy-professionals-should-fihttps://www.piesfitnessyoga.com/reasons-busy-professionals-find-yoga-time/]]>https://api.spreaker.com/episode/15982184Wed, 17 Oct 2018 06:30:15 +0000PIES Fitness Yoga StudioAre you a fitness freak and have no time to join the gym? Try yoga at your home, because health is more important than any other thing. Check out a few reasons why yoga might be the perfect activity for even the busiest among us. To know more, visit -...https://www.piesfitnessyoga.com/reasons-busy-professionals-find-yoga-time/]]>211yoga_alexandria,yoga_alexandria_vacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/weight-loss-and-yogahttps://www.piesfitnessyoga.com/weight-loss-and-yoga/]]>https://api.spreaker.com/episode/15681522Mon, 10 Sep 2018 09:38:47 +0000PIES Fitness Yoga StudioIf you’re keenly working to lose weight then yoga is the right option for you. At PIES Fitness Yoga Studio, we work with individual and develop a plan which helps to achieve their fitness goal. Call us today to know about our yoga classes....https://www.piesfitnessyoga.com/weight-loss-and-yoga/]]>205yoga,yoga_for_weight_losscleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-is-zumbahttp://www.piesfitnessyoga.com/what-is-zumba/]]>https://api.spreaker.com/episode/14576131Thu, 19 Apr 2018 08:25:02 +0000PIES Fitness Yoga StudioZumba is a fitness exercise that is created by Columbian choreographer and dancer Alberto Perez in the 1990’s. It can help you burn nearly 380 calories in an hour. A typical Zumba class is designed to strengthen your core muscles, improve your...http://www.piesfitnessyoga.com/what-is-zumba/]]>216is,what,zumbacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/3-benefits-of-yoga-for-senior-citizenshttp://www.piesfitnessyoga.com/3-benefits-yoga-senior-citizens/]]>https://api.spreaker.com/episode/14240814Fri, 09 Mar 2018 10:32:49 +0000PIES Fitness Yoga StudioAt PIES Fitness Yoga Studio, we offer a range of fitness activities for senior citizens to keep them active as well as help to alleviate common issues which become more apparent as they age. To learn more about fitness activities & yoga benefits,...http://www.piesfitnessyoga.com/3-benefits-yoga-senior-citizens/]]>216yoga for senior citizens,yoga therapy northern virginiacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/piesfitnessyogastudious-2018-02-01t03-58http://www.piesfitnessyoga.com/what-is-yoga-therapy/]]>https://api.spreaker.com/episode/14153672Tue, 27 Feb 2018 07:15:46 +0000PIES Fitness Yoga StudioYoga Therapy is type of therapy that includes some yoga postures, breathing exercises, meditation that helps to encourage the integration of mind, body and spirit. To learn more about Yoga Therapy and its benefits, visit...http://www.piesfitnessyoga.com/what-is-yoga-therapy/]]>225benefits of yoga therapy,yoga therapycleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/beginner-zumba-what-to-expecthttp://www.piesfitnessyoga.com/beginner-zumba-expect/]]>https://api.spreaker.com/episode/13669983Tue, 26 Dec 2017 11:22:06 +0000PIES Fitness Yoga StudioWhen it comes to learning Zumba by having fun, it indulges in a completely new type of workout. As a beginner, you may have lots of questions about Zumba like the requirement of background in dance, age limit and more. In this article, you will find...http://www.piesfitnessyoga.com/beginner-zumba-expect/]]>192beginner guide for zumba,zumba guidance for beginnercleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/how-zumba-can-help-you-maintain-a-healthhttp://www.piesfitnessyoga.com/zumba-can-help-maintain-healthy-weight/]]>https://api.spreaker.com/episode/13263680Tue, 07 Nov 2017 08:29:37 +0000PIES Fitness Yoga StudioMaintain a healthy weight with the effective fitness training called Zumba. It’s a traditional exercise, which helps you in burning calories and extra fat. There are lots of varieties to do Zumba. Browse our website to get more information about this...http://www.piesfitnessyoga.com/zumba-can-help-maintain-healthy-weight/]]>206alexandria va yoga,capoeira alexandria va,kickboxing alexandria va,yoga therapy northern virginia,zumba alexandria vacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/what-is-fitness-boot-camphttp://www.piesfitnessyoga.com/fitness-boot-camp/]]>https://api.spreaker.com/episode/12993064Mon, 09 Oct 2017 10:14:40 +0000PIES Fitness Yoga StudioIt’s very important to know ‘what is boot camp?’, before you think to join it. Joining boot camp is the right choice to enhance your fitness levels, but it's not suitable for all persons and ages. There are some points to consider, before you involve...http://www.piesfitnessyoga.com/fitness-boot-camp/]]>206alexandria va yoga,boot camp alexandria va,kickboxing alexandria va,yoga therapy northern virginia,zumba alexandria vacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/best-yoga-fitness-training-programs-by-phttp://www.piesfitnessyoga.com]]>https://api.spreaker.com/episode/12727412Tue, 05 Sep 2017 04:15:24 +0000PIES Fitness Yoga StudioPIES Fitness Yoga Studio is the best place for you to get the effective fitness training programs provided by experienced trainers. We provide over 80 fitness and yoga classes every week to help you achieve your fitness goals soon. Check out our...http://www.piesfitnessyoga.com]]>89alexandria va yoga,boot camp alexandria va,kickboxing alexandria va,yoga therapy northern virginia,zumba alexandria vacleanfullhttps://www.spreaker.com/user/piesfitnessyogastudio/pies-fitness-yoga-studio-about-ushttp://www.piesfitnessyoga.com/about/]]>https://api.spreaker.com/episode/12420021Mon, 24 Jul 2017 08:03:41 +0000PIES Fitness Yoga StudioPIES Fitness Yoga Studio is the best place to shape your body with the best fitness training, whether it’s aggressive techniques of kickboxing or the yoga's gentle movements. For more information, visit http://www.piesfitnessyoga.com/about/http://www.piesfitnessyoga.com/about/]]>111alexandria va yoga,yoga therapy northern virginiacleanfull