https://www.spreaker.com/podcast/your-five-minutes--2596601therunningjackal@shaw.ca
of your active life.I will compile till I have six submissions.Then I will put out a show.
Keep it real...

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>enNewsCopyright The Running Jackalhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a810d164366ead9a59f4a85d9bc6d07.jpghttps://www.spreaker.com/podcast/your-five-minutes--2596601Sat, 15 Aug 2026 19:58:40 +0000The Running JackalThe Running Jackaltherunningjackal@shaw.caSend me an audio file to... therunningjackal@shaw.ca of your active life.I will compile till I have six submissions.Then I will put out a show. Keep it real...therunningjackal@shaw.ca
of your active life.I will compile till I have six submissions.Then I will put out a show.
Keep it real...

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/mountain-hike-to-the-bog-part-1--74073065The two parts are available on 
"The Running Jackal Podcast" feed, anywhere on the internet.
https://www.spreaker.com/episode/mountain-hike-to-the-bog--74073762

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>https://api.spreaker.com/episode/74073065Sat, 15 Aug 2026 18:02:55 +0000The Running JackalPart one of a session that I recorded for my YouTube channel posted here on YFM... The two parts are available on  "The Running Jackal Podcast" feed, anywhere on the internet. https://www.spreaker.com/episode/mountain-hike-to-the-bog--74073762The two parts are available on 
"The Running Jackal Podcast" feed, anywhere on the internet.
https://www.spreaker.com/episode/mountain-hike-to-the-bog--74073762

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>290bog,joy,pure,running,the,to,trailfalsefullhttps://www.spreaker.com/episode/blenkinsop-down-down-down--73058414Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak meadows, sweeping views, and dry summer landscape made every careful step worthwhile. A herd of Longhorn cattle waiting by the gate provided the perfect photo opportunity and an unexpected highlight of the morning. As I ran, my thoughts drifted to how these simple trail recordings might one day become a small record of everyday life, proving that ordinary adventures are worth preserving too. Just over nine kilometres later, I finished with another satisfying morning on the trails, reminded once again that the best runs are measured by the journey rather than the pace.





Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>https://api.spreaker.com/episode/73058414Sun, 19 Jul 2026 19:31:24 +0000The Running JackalDescription:-Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the...Today's trail run climbed to its highest point on the Blenkinsop Trail before dropping down the steep, technical descent and looping home via the flatter Lochside Trail. The rocky downhill demanded patience rather than speed, but the Garry oak meadows, sweeping views, and dry summer landscape made every careful step worthwhile. A herd of Longhorn cattle waiting by the gate provided the perfect photo opportunity and an unexpected highlight of the morning. As I ran, my thoughts drifted to how these simple trail recordings might one day become a small record of everyday life, proving that ordinary adventures are worth preserving too. Just over nine kilometres later, I finished with another satisfying morning on the trails, reminded once again that the best runs are measured by the journey rather than the pace.





Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>452falsefullhttps://www.spreaker.com/episode/the-arugula-run--728296929:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 caloriesWas heading to score some leafy green vegetables…
Stay tuned!👳🏾‍♂️, Avg Cadence:57




Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>https://api.spreaker.com/episode/72829692Sun, 05 Jul 2026 18:08:24 +0000The Running Jackal9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 caloriesWas heading to score some leafy green vegetables… Stay tuned!👳🏾‍♂️, Avg Cadence:579:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 caloriesWas heading to score some leafy green vegetables…
Stay tuned!👳🏾‍♂️, Avg Cadence:57




Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>292falsefullhttps://www.spreaker.com/episode/the-roman-ramblers-3--72635698Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad Vindolanda gave you a proper break, it really is worth it.


Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>https://api.spreaker.com/episode/72635698Mon, 22 Jun 2026 16:11:51 +0000The Running JackalAn audio update of "The Roman Ramblers" Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad Vindolanda gave you a proper break, it really...Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad Vindolanda gave you a proper break, it really is worth it.


Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>153one,romanramblers,three,walkers,wallfalsefullhttps://www.spreaker.com/episode/the-roman-ramblers-2--72584983
Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>https://api.spreaker.com/episode/72584983Thu, 18 Jun 2026 18:24:26 +0000The Running JackalONE MORE MILEStride out ... until you plodBlazing sun only mercifully relieved By a gentle breeze behindThe ordeal compensatedBy scenery to die forUndulating terrain testing footwearWeary limbs clambering over stilesA hedgerow hosts the YellowhammerIf...
Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>259friends,hadrian's,joy,pure,walking,wallfalsefullhttps://www.spreaker.com/episode/the-roman-ramblers-1--72554889Day one of Pablo, Bill, and Tony's trek across the UK got underway beside a vast tidal estuary, where mudflats stretched toward the horizon beneath a calm grey sky. Their journey officially began at the shelter bearing the inscription, "Wallsend, 84 miles. Good luck go with you" — a fitting send-off for the miles, memories, and challenges that lie ahead. As they followed the coastal path, the landscape unfolded in front of them: open water, green countryside, and the lingering echoes of centuries of history. What had been months of planning, anticipation, and preparation was no longer an idea on a map. The adventure had truly begun. The route today follows the shoreline alongside the Firth of Forth, with occasional glimpses through the trees revealing the broad estuary beyond. Conditions are far from perfect — a damp, drizzly day with a clammy chill hanging in the air — but that's all part of the experience. tthe borderlands are putting on a very UK welcome.

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>https://api.spreaker.com/episode/72554889Tue, 16 Jun 2026 20:36:19 +0000The Running JackalDay one of Pablo, Bill, and Tony's trek across the UK got underway beside a vast tidal estuary, where mudflats stretched toward the horizon beneath a calm grey sky. Their journey officially began at the shelter bearing the inscription, "Wallsend, 84...Day one of Pablo, Bill, and Tony's trek across the UK got underway beside a vast tidal estuary, where mudflats stretched toward the horizon beneath a calm grey sky. Their journey officially began at the shelter bearing the inscription, "Wallsend, 84 miles. Good luck go with you" — a fitting send-off for the miles, memories, and challenges that lie ahead. As they followed the coastal path, the landscape unfolded in front of them: open water, green countryside, and the lingering echoes of centuries of history. What had been months of planning, anticipation, and preparation was no longer an idea on a map. The adventure had truly begun. The route today follows the shoreline alongside the Firth of Forth, with occasional glimpses through the trees revealing the broad estuary beyond. Conditions are far from perfect — a damp, drizzly day with a clammy chill hanging in the air — but that's all part of the experience. tthe borderlands are putting on a very UK welcome.

Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support.]]>108falsefull