http://www.startingstrengthonlinecoaching.comenFitnessCopyright Scott Hambrickhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c9ac95287966bf92ee690e296817168a.jpghttp://www.startingstrengthonlinecoaching.comFri, 31 May 2019 07:28:03 +0000Scott HambrickScott Hambrickbarbelllogic@gmail.comStarting Strength Coaches discuss all things strength, barbell training, programming and life.true9b602211-908d-5c67-afef-6f96d1f377f6episodichttps://www.spreaker.com/episode/185-defying-ms-with-the-barbell-laura-desey-coach-aaron-simm--18131065f5fa129d5dcc478fbbf0fd434b9d8599Thu, 30 May 2019 09:00:00 +0000Scott HambrickLots of people have excuses. Most of them don’t count, especially when it comes to training. I can’t train because my back hurts, I can’t train because I injured my knee, I can’t train because I have an old sports injury — nope, we’re not buying it...2160clean,coach,data,falls,frog,games,gym,life,matt,mike,muscle,online,press,science,stories,story,strong,time,training,yorktruefullhttps://www.spreaker.com/episode/178-improve-your-recovery-with-better-sleep-hygiene--17944011a31a91f3cded4fa2a846a183e25f21b5Mon, 13 May 2019 09:00:00 +0000Scott HambrickRecovery is one of the two factors in the Stress Recovery Adaptation model, and when you boil it down, there are really only two elements of recovery worth worrying about: food and sleep. Sleep is something we all know we need, but often struggle to...2804clean,coach,data,falls,frog,games,gym,life,matt,mike,muscle,online,press,science,stories,story,strong,time,training,yorktruefullhttps://www.spreaker.com/episode/177-bonus-q-a-4--17944010questions@barbell-logic.com and we'll feature you on a future Q&A episode!

Rip's video on proper grip to avoid excess callous build up: https://www.youtube.com/watch?v=_ZBmiQm4MF4]]>7b3636bd0b0a42738a87cc64bb351fb2Sat, 11 May 2019 09:00:00 +0000Scott HambrickMatt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. If you'd like to ask Matt and Scott a question, email...questions@barbell-logic.com and we'll feature you on a future Q&A episode!

Rip's video on proper grip to avoid excess callous build up: https://www.youtube.com/watch?v=_ZBmiQm4MF4]]>1167truefullhttps://www.spreaker.com/episode/176-defensive-finance-managing-the-cost-of-life--1794401244994e04c24f47bfaceb4f0aac6f66f4Thu, 09 May 2019 09:00:00 +0000Scott HambrickMatt and Scott first talked about money and personal finance in Episode 157, which focused on the many benefits of getting out of debt. Once you are debt free, Scott says, it's time to play defense with your finances, and put you in a position to...3094clean,coach,data,falls,frog,games,gym,life,matt,mike,muscle,online,press,science,stories,story,strong,time,training,yorktruefullhttps://www.spreaker.com/episode/172-why-high-volume-is-not-the-only-answer-to-muscle-growth-with-andy-baker--17802407dd402e42d38a4c2e84157b6031f4d1a7Mon, 29 Apr 2019 09:00:00 +0000Scott HambrickAndy Baker returns to the podcast once more to discuss his strategies for driving hypertrophy in intermediate lifters. Andy is a master programmer who has co-authored Practical Programming and The Barbell Prescription: Strength Training for Life After...3997clean,coach,data,falls,frog,games,gym,life,matt,mike,muscle,online,press,science,stories,story,strong,time,training,yorktruefullhttps://www.spreaker.com/episode/171-bonus-q-a-short-2--17802406questions@barbell-logic.com and we'll feature you on a future Q&A episode!]]>d6393417bdc945538ea81f3025b1e0a8Sat, 27 Apr 2019 09:00:00 +0000Scott HambrickMatt and Scott are back with another round of Q&A, this time in a new weekly installment. These episodes will be short and sweet, about 15 minutes, addressing your questions. If you'd like to ask Matt and Scott a question, email...questions@barbell-logic.com and we'll feature you on a future Q&A episode!]]>1149clean,coach,data,falls,frog,games,gym,life,matt,mike,muscle,online,press,science,stories,story,strong,time,training,yorktruefullhttps://www.spreaker.com/episode/165-diagnosing-back-angles-in-the-squat--17653890b1720d3365af4054b093ad96976a038dThu, 11 Apr 2019 09:00:00 +0000Scott HambrickGet out your protractors, because it's time to talk about angles. Back angles in the squat, of course! As you know from the previous episodes on squat technique, an individual's back angle in a correct squat is determined by her anthropometry....2438clean,coach,data,falls,frog,games,gym,life,matt,mike,muscle,online,press,science,stories,story,strong,time,training,yorktruefull