http://freedomatthecrossroads.com
I’ve taken my experience training and personal tragedy to develop a female focused program of health and wellness that adopts "wholism" and personal development at the core of my program strategies.

I' m an ”undomesticated” African goddess with a passion for women’s health and empowerment. By day I navigate the crazy of the healthcare arena, give support to my clients and dedicate myelf to the journey of life. In short, I help women transform their lives and health by reclaiming their power!

You are more than the space that you occupy, rise up and reclaim your voice and your power!]]>enSociety & CultureCopyright Tonyé Tariah|Healthy Livinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/185a5ab3f6bdcb8ba6b0f2138ea0b9d4.jpghttp://freedomatthecrossroads.comSun, 10 Mar 2024 11:43:37 +0000Tonyé Tariah|Healthy LivingTonyé Tariah|Healthy Livingtonyetariahhealthstrategist@yahoo.comMy passion is to help women at the crossroads break the silence and martydom on the altar of O.P.E. (aka, other people's expectations). I help women achieve fitness, health and harmony in their lives through an empowering selfcare jourmey. I’ve...
I’ve taken my experience training and personal tragedy to develop a female focused program of health and wellness that adopts "wholism" and personal development at the core of my program strategies.

I' m an ”undomesticated” African goddess with a passion for women’s health and empowerment. By day I navigate the crazy of the healthcare arena, give support to my clients and dedicate myelf to the journey of life. In short, I help women transform their lives and health by reclaiming their power!

You are more than the space that you occupy, rise up and reclaim your voice and your power!]]>cleanepisodichttps://www.spreaker.com/episode/episode-49-2022-wrap-up-and-thriving-in-2023--52174383https://api.spreaker.com/episode/52174383Tue, 13 Dec 2022 14:21:27 +0000Tonyé Tariah|Healthy LivingWelcome to Balanced Living For Women at Freedom At The Crossroads! Today I’m sharing the latest news about the show, topics affecting women and how we can thrive and not just survive in 2023. Selfcare and self love are central to you thriving in 2023....725cleanfullhttps://www.spreaker.com/episode/episode-48-what-they-don-t-tell-you-about-selfcare--45186130
Today I’ll be breaking that down and getting real with some thought provoking insights as well as asking some hard questions-are you ready to get Undomesticated? Are you ready to break the conditioning that so many women have internalized and accepted as “just a part of living”? I’m not and I hope you’re ready to get real too so, grab a latté, chai, your favorite snack, and tune into the convo!]]>https://api.spreaker.com/episode/45186130Sun, 06 Jun 2021 13:24:59 +0000Tonyé Tariah|Healthy LivingHello my sisters and welcome to another episode of Freedom At The Crossroads where we talk about all things centered on women’s selfcare as well as the issues that matter to us! We hear a lot about selfcare in the media, but “no one” (i.e. the media...
Today I’ll be breaking that down and getting real with some thought provoking insights as well as asking some hard questions-are you ready to get Undomesticated? Are you ready to break the conditioning that so many women have internalized and accepted as “just a part of living”? I’m not and I hope you’re ready to get real too so, grab a latté, chai, your favorite snack, and tune into the convo!]]>1224empower+women,healthyliving,mind-body-spirit,mindset,mindset+success+motivation,personal-development,podcastforwomen,podcast+podcasting+talk+radio,selfcarepodcast,selfhelppodcast,social-engineering,social-issues,social-media,talk,talk+podcast+show,talk+radio+health+talk,womens-empowerment, podcastcleanfullhttps://www.spreaker.com/episode/about-those-new-year-resolutions-2021-expec--43363245
This is a transformative year for women everywhere and it’s long past the time for doing away with self-sabotaging behaviors and laying on the altar of other people’s expectations (aka, o.p.e.)!]]>https://api.spreaker.com/episode/43363245Tue, 09 Feb 2021 10:20:42 +0000Tonyé Tariah|Healthy LivingWelcome to a new year here at freedom At The Crossroads !Come on and grab a latté, a snack and tune in to today’s convo as we discuss what’s new for 2021, selfcare, empowerment, healing foods, skincare and so much more! This is a transformative year...
This is a transformative year for women everywhere and it’s long past the time for doing away with self-sabotaging behaviors and laying on the altar of other people’s expectations (aka, o.p.e.)!]]>1128blackwellness,chicagopodcast,healthyeatinghabits,healthy-lifestyle,healthy-living,personal,personal-growth,selfcare,skincaretalkradio,skincare-tips,womenofcolor,womens-empowerment,womens-issues,womenspodcast,women-supporting-women,womenswellnesscleanfullhttps://www.spreaker.com/episode/selfcare-for-women-activism-and-tips-for-staying-healthy-this-fall--41437153The fall season is here and today we are talking about some tips to stay health and resilient even during a global pandemic. How do you stay healthy at this time? How can we remain resilient and committed to personal growth at this time? I talk about this and more in today's episode of the Undomesticated Woman Podcast Series!]]>https://api.spreaker.com/episode/41437153Tue, 13 Oct 2020 11:47:28 +0000Tonyé Tariah|Healthy LivingHello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another round of rants, convos and thoughts about personal growth, selfcare, social justice, and, shoutouts to phenomenal women who have...The fall season is here and today we are talking about some tips to stay health and resilient even during a global pandemic. How do you stay healthy at this time? How can we remain resilient and committed to personal growth at this time? I talk about this and more in today's episode of the Undomesticated Woman Podcast Series!]]>1600femalepodcaster,feministpodcast,personaldevelopment,selfcarepodcast,womenspodcastcleanfullhttps://www.spreaker.com/episode/embrace-the-change-navigating-difficult-spaces-situations--41012997
Many nations and communities are struggling with the challenges brought on and amplified, by covid 19. Civil unrest, social justice protests, demonstrations and bloodshed, are causing all of us to wake up! Our planet is in crisis and we who inhabit this unique space are also in crisis because we ARE all connected. Ladies, grab a snack, your favorite latté and let's encourage one another today.]]>https://api.spreaker.com/episode/41012997Sun, 20 Sep 2020 06:51:49 +0000Tonyé Tariah|Healthy LivingResilience is the word for these times in which we find ourselves. When it comes to dealing with the stresses of change d crisis, being resilient by way of radical selfcare, is the way to go! Many nations and communities are struggling with the...
Many nations and communities are struggling with the challenges brought on and amplified, by covid 19. Civil unrest, social justice protests, demonstrations and bloodshed, are causing all of us to wake up! Our planet is in crisis and we who inhabit this unique space are also in crisis because we ARE all connected. Ladies, grab a snack, your favorite latté and let's encourage one another today.]]>955blackpodcasters,blackwellness,chicagopodcasters,covid-19,emotional-health,empowerment,empower+women,girltalkradio,healthcoaching,lifestylepodcast,mentalhealthsupport,persoanldevelopment,selfcarepodcast,selfcarestrategies,selfcaretips,social-justice,wellnesscoach,womenandculturecleanfullhttps://www.spreaker.com/episode/episode-44-freedom-at-the-crossroads-what-juneteenth-means-for-sefcare--31899012
This June 19th is a powerful reminder that selfcare is a radical movement that at it’s core lies empowerment and self advocacy. It is a rallying call to embrace the necessary changes that we all must undergo both individually and collectively. For in order to heal, transform and evolve, discomfort and action are all part of the process.]]>https://api.spreaker.com/episode/31899012Fri, 19 Jun 2020 14:56:31 +0000Tonyé Tariah|Healthy LivingWelcome my Undomesticated sisters! It's time to pull up a seat, grab a latté and some snacks because we've got a lot to talk about in honor of Juneteenth, y'all! Selfcare has always been about activism and this June 19 (Juneteenth) is made even more...
This June 19th is a powerful reminder that selfcare is a radical movement that at it’s core lies empowerment and self advocacy. It is a rallying call to embrace the necessary changes that we all must undergo both individually and collectively. For in order to heal, transform and evolve, discomfort and action are all part of the process.]]>1880blackwellness,blackwomenselfcare,blackwomenshealth,civilrightsandyou,empowering-women,juenteenth,mentalself-care,podcastforwomen,selfadvocacy,selfcareforblackwomen,selfcarestrategies,self-help,self-improvement,wellwateredwomen,womenofcolor,womens-empowermentcleanfullhttps://www.spreaker.com/episode/you-have-no-competition-perspectives-on-toxic-femininity-3--25214078Learn what it means to be an #UndomesticatedWoman.]]>https://api.spreaker.com/episode/25214078Fri, 10 Apr 2020 05:44:01 +0000Tonyé Tariah|Healthy LivingWhen we stop competing against each other, every woman wins. We are each limitless, unique and powerful in own right. But culture and society in general, have brainwashed (ie domesticated) women in to believing we need to ”measure” ourselves...Learn what it means to be an #UndomesticatedWoman.]]>830female+empowerment,feministpodcast,iheartradiopodcast,itunespodcast,personal-development,personaldevelopmentpodcast,selfcarepodcast,selflovepodcast,spotifypodcast,talk+podcast+show,toxicfemininity,womenandculture,womens-empowerment,womens-issues,womenspodcast,womens-watch,womenswellnesscleanfullhttps://www.spreaker.com/episode/thoughts-for-the-new-year-living-as-an-undomesticated-woman-in-2020--21535379https://api.spreaker.com/episode/21535379Fri, 10 Jan 2020 08:25:20 +0000Tonyé Tariah|Healthy LivingHappy New Year and welcome to new things here At Freedom At The Crossroads’ Undomesticated Woman podcast series!! I’m started the new year with a few reflections on current events, more rants and convos that affect our global community of women. Get...883femalepodcasters,selfcarestrategies,women-helping-women,womens-empowerment,womenstalkshowcleanfullhttps://www.spreaker.com/episode/smashing-the-patriarchy-and-reclaiming-your-power--20481157https://api.spreaker.com/episode/20481157Tue, 03 Dec 2019 16:14:00 +0000Tonyé Tariah|Healthy LivingGrab a latté and a snack because this a podcast for women focusing on women's selfcare, getting off the altar of O.P.E. (aka, other people's expectations, etc), personal development and so much more! Visit our blog online for articles, tips and more...1046changemakers,chicagopodcast,chicagopodcaster,empowermentpodcast,itunespodcast,lifestylepodcast,podcastforwomen,womeninmedia,womeninradio,womenspodcast,womensupportingwomencleanfullhttps://www.spreaker.com/episode/what-story-are-you-telling-yourself-about-yourself-as-a-woman-and-o-p-e-other-people-s-expectations--20301108
We’ll also touch more on what being stuck in a rut feels like, upcoming guests and so much more! To really keep up with all the fun and exciting things coming to Freedom At The Crossroads’ Undomesticated Woman Podcast Series, be sure to SUBSCRIBE and hit that notification button!!]]>https://api.spreaker.com/episode/20301108Wed, 27 Nov 2019 03:54:11 +0000Tonyé Tariah|Healthy LivingHello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another convo about our issues!! Today we’re talking about the “stories we’re telling ourselves” that are keeping us in our current state!...
We’ll also touch more on what being stuck in a rut feels like, upcoming guests and so much more! To really keep up with all the fun and exciting things coming to Freedom At The Crossroads’ Undomesticated Woman Podcast Series, be sure to SUBSCRIBE and hit that notification button!!]]>652selfempowerment,self-help,women-helping-women,womenspodcast,women-supporting-womencleanfullhttps://www.spreaker.com/episode/breaking-down-the-mean-girl-complex-toxic-female-mythes-perpetuated-in-media--20018473
This podcast is not for the faint of heart or the narrow minded . Each episode is an opportunity to reflect, look at most of the issues we face as women living in the real world. Dealing with sociology-cultural conditioning (i.e. domestication), the super woman myth, etc are all topics that need to addressed as honestly as possible.
Today we're talking more about toxic femininity, mean girl complex and more! Find out about my new favorite book for women's personal development and empowerment, "Unleashing Her Wild"! I'll also have the opportunity to interview one of the co-authors in the book, Michelle Arnold and more women like her!]]>https://api.spreaker.com/episode/20018473Thu, 14 Nov 2019 01:45:06 +0000Tonyé Tariah|Healthy LivingHello goddesses! Grab a latté and a snack because it’s time to chitchat about women’s selfcare, getting off of the altar of O.P.E . (aka other people’s expectations, etc), personal development and more! This podcast is not for the faint of heart or...
This podcast is not for the faint of heart or the narrow minded . Each episode is an opportunity to reflect, look at most of the issues we face as women living in the real world. Dealing with sociology-cultural conditioning (i.e. domestication), the super woman myth, etc are all topics that need to addressed as honestly as possible.
Today we're talking more about toxic femininity, mean girl complex and more! Find out about my new favorite book for women's personal development and empowerment, "Unleashing Her Wild"! I'll also have the opportunity to interview one of the co-authors in the book, Michelle Arnold and more women like her!]]>809personaldevelopment,unleashingherwild,womenhelpingwomen,womenshealth,womenswellnesscleanfullhttps://www.spreaker.com/episode/pushing-the-mean-girl-meme-media-s-perpetuation-of-female-toxicity--19782376
Today we’re talking about the media’s perpetuation toxic femininity, mean girls/ women and of course, selfcare! We’ll also touch more on what being stuck in a rut feels like, upcoming guests and so much more! To really keep up with all the fun and exciting things coming to Freedom At The Crossroads’ Undomesticated Woman Podcast Series, be sure to SUBSCRIBE and hit that notification button!!]]>https://api.spreaker.com/episode/19782376Thu, 31 Oct 2019 07:16:25 +0000Tonyé Tariah|Healthy LivingHello goddess tribe!! Once again it's time to pull up a chair, grab a latté, your favorite snack and tune in for another convo about our issues!! Today we’re talking about the media’s perpetuation toxic femininity, mean girls/ women and of course,...
Today we’re talking about the media’s perpetuation toxic femininity, mean girls/ women and of course, selfcare! We’ll also touch more on what being stuck in a rut feels like, upcoming guests and so much more! To really keep up with all the fun and exciting things coming to Freedom At The Crossroads’ Undomesticated Woman Podcast Series, be sure to SUBSCRIBE and hit that notification button!!]]>827podcastforwomen,selfhelp,self-improvement,womens-empowerment,womens-issuescleanfullhttps://www.spreaker.com/episode/daily-convo-rantings-getting-off-the-hamster-wheel-going-nowhere--19293435
Grab a latté and a snack because this is a Podcast for women focusing on women’s selfcare, getting off of the altar of O.P.E . (aka other people’s expectations, etc), personal development & more!
Each podcast episode looks at most of the issues we facing women.

It also deals with the sociology-cultural conditioning (i.e. domestication), the super woman myth, etc which are all topics that need to be honestly addressed. You can join the convo on spreaker at freedom At The Cross roads, iTunes and Spotify! You can directly tune in at http://www.freedomatthecrossroads.com]]>https://api.spreaker.com/episode/19293435Mon, 30 Sep 2019 14:06:36 +0000Tonyé Tariah|Healthy LivingToday’s episode discusses more in the issue of setting boundaries, personal empowerment for women and getting off that hamster wheel going nowhere! We’re also talking about that “altar of O.P.E.” and how to shift your mindset!!! Grab a latté and a...
Grab a latté and a snack because this is a Podcast for women focusing on women’s selfcare, getting off of the altar of O.P.E . (aka other people’s expectations, etc), personal development & more!
Each podcast episode looks at most of the issues we facing women.

It also deals with the sociology-cultural conditioning (i.e. domestication), the super woman myth, etc which are all topics that need to be honestly addressed. You can join the convo on spreaker at freedom At The Cross roads, iTunes and Spotify! You can directly tune in at http://www.freedomatthecrossroads.com]]>1150blog+talk+radio,podcastforwomen,self-help,self-improvement,self-lovecleanfullhttps://www.spreaker.com/episode/there-s-no-one-coming-to-your-rescue-reclaiming-your-power--19243651I’ll also be ranting about that mythological “damsel in distress” and why it’s such b.s.!!! Are you ready to get shifted? Join the convo right here on iTunes, Spotify, iHeartRadio, and Spreaker!! You can also access each episode right in our devine feminine community at: http://www.freedomatthecrossroads.com]]>https://api.spreaker.com/episode/19243651Thu, 26 Sep 2019 14:23:53 +0000Tonyé Tariah|Healthy LivingGrab a latté and a snack ladies because it’s time to gather at the table for some real girl talk! Today we’re talking about current issues still plaguing females everywhere, selfcare and reclaiming your voice and your power! I’ll also be ranting about...I’ll also be ranting about that mythological “damsel in distress” and why it’s such b.s.!!! Are you ready to get shifted? Join the convo right here on iTunes, Spotify, iHeartRadio, and Spreaker!! You can also access each episode right in our devine feminine community at: http://www.freedomatthecrossroads.com]]>873personal-growth,selfcare,selfempowerment,womenhelpingwomen,womenswellnesscoachcleanfullhttps://www.spreaker.com/episode/selfcare-misconceptions-women-and-selfcare--18908139http://www.freedomatthecrossroads.com]]>https://api.spreaker.com/episode/18908139Sat, 24 Aug 2019 23:41:03 +0000Tonyé Tariah|Healthy LivingOnce again it’s time to grab a snack, sip on a latté, chat and rant about women’s selfcare, setting boundaries, selfcare myths and getting off of the altar of o.p.e. (aka, other people’s expectations). As always, you can follow Freedom At The...http://www.freedomatthecrossroads.com]]>763empowerment,healthandwellness,personal-growth,women-inspiring-women,womens-healthcleanfullhttps://www.spreaker.com/episode/girl-talk-selfcare-vs-conditioning-societal-myths-around-female-selfcare--18785234
There's still a lot of shame and guilt around women practicing self-care. Like a lot other forms of ”control”, shame and guilt is wielded against women in ways that force them to not only neglect their health but give up their power in order to be ”accepted”.

It's time to smash the patriarchy and the altar of O.P.E (is, other people's expectations)! Nothing good comes from a lack of self-worth and boundaries! Time for some #RealGirlTalk]]>https://api.spreaker.com/episode/18785234Sat, 10 Aug 2019 17:10:38 +0000Tonyé Tariah|Healthy LivingHey goddesses! Grab you latté /tea and some snacks because we've got a lot to talk about today! In this latest episode of the Indomesticated Woman Series, we're diving in and unmasking societal (and media) myths around female-focused self-care and...
There's still a lot of shame and guilt around women practicing self-care. Like a lot other forms of ”control”, shame and guilt is wielded against women in ways that force them to not only neglect their health but give up their power in order to be ”accepted”.

It's time to smash the patriarchy and the altar of O.P.E (is, other people's expectations)! Nothing good comes from a lack of self-worth and boundaries! Time for some #RealGirlTalk]]>928feminism,selfcarestrategies,womens-empowerment,womens-health,womens-issuescleanfullhttps://www.spreaker.com/episode/the-undomesticated-woman-mindset-season-of-the-huntress-rising-breaking-toxic-perceptions-self-sacrifice-and-self-selfcare--18714397
Don’t forget to subscribe, download and share these nuggets with your friends, families, and neighbors my fellow goddesses!]]>https://api.spreaker.com/episode/18714397Sat, 03 Aug 2019 12:44:50 +0000Tonyé Tariah|Healthy LivingToday’s rant and discussion focuses on breaking down the truth about “self-sacrifice” and “self-care” for women. Over the past few months, we’ve been talking about conditioning and the “domestication “ women have been subjected to by both culture and...
Don’t forget to subscribe, download and share these nuggets with your friends, families, and neighbors my fellow goddesses!]]>713bossbabes,chicagopodcasters,devinefeminine,feminism,healthandwellness,healthtalk,healthyliving,personal-development,selfempowerment,selflovepodcast,socialcommentary,societyandculture,talkshows,wellness,womenandhealth,womens-empowerment,womenshealth,womens-health,womens-issues,womensupportingwomencleanfullhttps://www.spreaker.com/episode/episode-32-freedom-at-the-crossroads-balanced-livng-for-women--18446775
That’s right. If you’re STILL waiting for permission to “selfcare”, sacrificing yourself on the altar of “O.P.E. (aka, other people’s expectations), running around on that hamster wheel-going-nowhere , THEN YOU are still playing Rapunzle-waiting for someone to come rescue you or tell you that , FINALLY you’ve earned your seat at the table.]]>https://api.spreaker.com/episode/18446775Wed, 03 Jul 2019 00:00:14 +0000Tonyé Tariah|Healthy LivingHello goddesses! Grab a latté and a snack because it’s time to chitchat once again! Today’s the day to reflect, look back on the past few months and ask yourself “am I still playing Rapunzle?! That’s right. If you’re STILL waiting for permission to...
That’s right. If you’re STILL waiting for permission to “selfcare”, sacrificing yourself on the altar of “O.P.E. (aka, other people’s expectations), running around on that hamster wheel-going-nowhere , THEN YOU are still playing Rapunzle-waiting for someone to come rescue you or tell you that , FINALLY you’ve earned your seat at the table.]]>910bossbabes,femalepodcasters,feminism,healthylifestyle,healthyliving,mindset,personaldevelopment,selfcarejourney,self-help,settingboundaries,socialcommentary,societyandculture,talkshow,toxicrelationships,wellwateredwomen,womenhelpingwomen,women-inspiring-women,women'sempowerment,womenshealth,women-supporting-womencleanfullhttps://www.spreaker.com/episode/episode-31-freedom-at-the-crossroads-balanced-livng-for-women--18317462
This is not for the fyof heart or women who are ”fine” with the status quo. Get ready to think and get comfortable with being uncomfortable!

As always, you can join my select community on Facebook here>> https://www.facebook.com/groups/FitTribeHolisticFitnessHealth/?ref=share

You can also visit my online blog here>>http://www.freedomatthecrossroads.com]]>https://api.spreaker.com/episode/18317462Wed, 19 Jun 2019 12:55:44 +0000Tonyé Tariah|Healthy LivingGrab some java and join the convo ladies! Today's discuss is about the real truth behind selfcare and what it REALLY means for women everywhere. Be warned! It's not about smoothie bowls, complex yoga poses or celebrity-endorsed waist trimmers. It's...
This is not for the fyof heart or women who are ”fine” with the status quo. Get ready to think and get comfortable with being uncomfortable!

As always, you can join my select community on Facebook here>> https://www.facebook.com/groups/FitTribeHolisticFitnessHealth/?ref=share

You can also visit my online blog here>>http://www.freedomatthecrossroads.com]]>882chicagopodcaster,femalefocused,femalepodcaster,healthyliving,lifestylepodcast,personaldevelopment,selfcare,selfcarejourney,selfesteem,self-help,self-improvement,selfworth,societyandculture,wellwateredwomen,womenandhealth,womenhelpingwomen,womens-empowerment,womens-health,womens-issuescleanfullhttps://www.spreaker.com/episode/episode-30-freedom-at-the-crossroads-balanced-livng-for-women--18262049
Be sure to follow me on Instagram @tonyetariah health and twitter @ttariahhealth! You can also join me on YouTube at Tonyé Freedom At The Crossroads.]]>https://api.spreaker.com/episode/18262049Thu, 13 Jun 2019 16:27:49 +0000Tonyé Tariah|Healthy LivingGrab a snack, sit and tune to today’s episode with the Undomesticated Woman podcast series! Let’s talk mindset and intent around our selfcare and personal development at large. I’ll also be introducing our shifting into season of the “huntress” and...
Be sure to follow me on Instagram @tonyetariah health and twitter @ttariahhealth! You can also join me on YouTube at Tonyé Freedom At The Crossroads.]]>954bossbabes,chicagopodcast,femalefocused,femalepodcasters,feminism,healthylifestyle,healthyliving,mindsetcoach,personaldevelopment,personal-growth,selfcare,selfempowerment,selfimprovement,societyandculture,womenandculture,womenhelpingwomen,womens-empowerment,womenshealth,womens-issues,womenstalkshowcleanfullhttps://www.spreaker.com/episode/episode-29-freedom-at-the-crossroads-balanced-livng-for-women--18228591
For generations, women have bowed and been in ”service” to sociocultural structures and forces that have kept us silent and dis-empowered. The reality is that to those who benefit from this unequal status quo, women can expect both opposition and outright violence in some instances.

One had only to look at the escalating violence against women in various regions of gdb globe to get the picture. It's bad. It's scary BUT, there is also hope. The real battle however, begins in the MIND!!]]>https://api.spreaker.com/episode/18228591Mon, 10 Jun 2019 15:57:07 +0000Tonyé Tariah|Healthy Living”A woman without agency is a woman in bondage”: Today's episode is about reminding women everywhere that, there is no ” savior” or ”guru” who will free you from the ”altar of O.P.E” (a.k.a. other people's expectations, restrictions, etc). For...
For generations, women have bowed and been in ”service” to sociocultural structures and forces that have kept us silent and dis-empowered. The reality is that to those who benefit from this unequal status quo, women can expect both opposition and outright violence in some instances.

One had only to look at the escalating violence against women in various regions of gdb globe to get the picture. It's bad. It's scary BUT, there is also hope. The real battle however, begins in the MIND!!]]>820self-help,self-love,womens-empowerment,womens-health,womens-issuescleanfullhttps://www.spreaker.com/episode/episode-28-freedom-at-the-crossroads-balanced-living-for-women--18168780
Today’s rant is just about ALL of that and so much more!]]>https://api.spreaker.com/episode/18168780Tue, 04 Jun 2019 13:01:21 +0000Tonyé Tariah|Healthy LivingAre you settling? Accepting the status quo? “Living” with stress, burnout and overwhelm? My sistas , it’s time to rethink your “standard “ of living! I’m so tired of women giving up on living a healthy, empowered and fulfilled life because they have...
Today’s rant is just about ALL of that and so much more!]]>776healthy-living,self-care,self-help,womens-empowerment,women-supporting-womencleanfullhttps://www.spreaker.com/episode/episode-27-freedom-at-the-crossroads-female-centered-selfcare--18096313
It's more than caring and nurturing the ”self”-it’s about empowering ourselves to reclaim ownership of our personhood as well as tearing down barriers and the shackles of ”O.P.E” (a.k.a. other people's expectations)!]]>https://api.spreaker.com/episode/18096313Mon, 27 May 2019 21:40:28 +0000Tonyé Tariah|Healthy LivingHello, #AwakenedGoddesses! Today's episode focuses in on the power of self care and it's ability to transform all areas of our lives. As I've often stated, selfcare is activism in motion and forces us to embrace a growth mindset. It's more than...
It's more than caring and nurturing the ”self”-it’s about empowering ourselves to reclaim ownership of our personhood as well as tearing down barriers and the shackles of ”O.P.E” (a.k.a. other people's expectations)!]]>966selfcare,selfcarestrategies,womens-empowerment,womens-health,womens-issuescleanfullhttps://www.spreaker.com/episode/episode-26-freedom-at-the-crossroads-why-are-women-ashamed-to-selfcare--18036888
How about asking for a time out? Yes, my sistas, we’re still drinking that cray cray kool-Aid and there’s nothing liberating or funny about that! Today’s rant and observations are geared toward opening ours eyes to the underlying issues women face when it comes to selfcare and empowerment.]]>https://api.spreaker.com/episode/18036888Tue, 21 May 2019 19:46:03 +0000Tonyé Tariah|Healthy Livingwhy are we so ashamed to ask for what we want? The short answer is conditioning-we have been trained to value others before ourselves and that it's the mark of a "good" woman to do so. Are we not “super women”? Able to endlessly care and do for others...
How about asking for a time out? Yes, my sistas, we’re still drinking that cray cray kool-Aid and there’s nothing liberating or funny about that! Today’s rant and observations are geared toward opening ours eyes to the underlying issues women face when it comes to selfcare and empowerment.]]>594cleanfullhttps://www.spreaker.com/episode/episode-25-freedom-at-the-crossroads-why-selfcare-is-activism-for-women--18008718Join the convo and share your thoughts and opinions right here and at freedomatthecrossroads.com as well as on @itunes and @spotify]]>https://api.spreaker.com/episode/18008718Sat, 18 May 2019 12:29:33 +0000Tonyé Tariah|Healthy LivingDo you know what's at the core of self are for women? Did you know that selfcare is about ACTIVISM? Like so many other issues in the female domain, the ”activism” component of selfcare is largely played down by both the media and wellness industry....Join the convo and share your thoughts and opinions right here and at freedomatthecrossroads.com as well as on @itunes and @spotify]]>781selfcare,self-improvement,womens-empowerment,womens-health,womens-issuescleanfullhttps://www.spreaker.com/episode/episode-24-freedom-at-the-crossroads-empowerment-through-selfcare--17833580
Get ready to kill the C.O.Ws!!! Say whaaat? I’m talking about killing the conditioning that keeps you “Comparing Other Women” to yourself (aka C.O.W.)!!! I’ll be discussing this and more as we get comfortable with the uncomfortable today!

Tune in for more on all my platforms:
On @itunes, @spotify : Freedom At The Crossroads]]>https://api.spreaker.com/episode/17833580Sat, 04 May 2019 13:03:17 +0000Tonyé Tariah|Healthy LivingHey, my fellow goddesses! It's time to level up and get fierce about reclaiming our power and our voices! Have you ever considered what it will take to break free from O.P.E.? The primal forces you will have to tap into in order to break the...
Get ready to kill the C.O.Ws!!! Say whaaat? I’m talking about killing the conditioning that keeps you “Comparing Other Women” to yourself (aka C.O.W.)!!! I’ll be discussing this and more as we get comfortable with the uncomfortable today!

Tune in for more on all my platforms:
On @itunes, @spotify : Freedom At The Crossroads]]>904cleanfullhttps://www.spreaker.com/episode/episode-23-freedom-at-the-crossroads-balanced-livng-for-women--17755962
Be prepared to hear some hard truths and be ready to get uncomfortable as we begin to “kill that C.O.W. !” No it’s not about cattle y’all! It’s the comparing other women to who we see in the mirror every freaking day!]]>https://api.spreaker.com/episode/17755962Fri, 26 Apr 2019 19:01:56 +0000Tonyé Tariah|Healthy LivingWellness and self-care require activism! Self-care for women is more than losing unhealthy weight or getting ”enough sleep “. Today we continue to pull apart the myths around women’s selfcare, selflove and so much more! Be prepared to hear some hard...
Be prepared to hear some hard truths and be ready to get uncomfortable as we begin to “kill that C.O.W. !” No it’s not about cattle y’all! It’s the comparing other women to who we see in the mirror every freaking day!]]>904female+empowerment,selfcare,wellness,womens-empowerment,womens-issuescleanfullhttps://www.spreaker.com/episode/episode-22-freedom-at-the-crossroads-breaking-the-cycle-of-o-p-e-other-people-s-expectation--17725058
Before our vegan women out there get riled up, killing the C.O.W. is my acronym for killing the mindset of comparing other women to the woman you see in the mirror each day! It's about breaking the toxic mindset of constantly measuring ourselves to other women.]]>https://api.spreaker.com/episode/17725058Tue, 23 Apr 2019 18:46:53 +0000Tonyé Tariah|Healthy Livingwelcome to another episode! We'll be continuing with the theme of the undomesticated woman for 2019 in today's discussion and rant. Today's discussion centers around "killing the C.O.W." and what that that looks like in the context of female-focused...
Before our vegan women out there get riled up, killing the C.O.W. is my acronym for killing the mindset of comparing other women to the woman you see in the mirror each day! It's about breaking the toxic mindset of constantly measuring ourselves to other women.]]>696bodyimage,selfcare,selfcarestrategies,selflove,womens-empowermentcleanfullhttps://www.spreaker.com/episode/episode-21-freedom-at-the-crossroads-how-do-you-break-the-cycle-of-o-p-e--17656378This is the reason why empowerment is so critical to the practice of selfcare for women. In today’s podcast episode I begin dive into the why and how to break this toxic cycle!]]>https://api.spreaker.com/episode/17656378Tue, 16 Apr 2019 13:48:00 +0000Tonyé Tariah|Healthy LivingOne of the main barriers to selfcare for women is O.P.E.(aka, other people’s expectations)! Women have been conditioned and “domesticated “ into believing that our worth is tied what we give and do for others, what roles society and culture have...This is the reason why empowerment is so critical to the practice of selfcare for women. In today’s podcast episode I begin dive into the why and how to break this toxic cycle!]]>1107breakthecycle,selfcare,selflove&happiness,womens-empowerment,womenshealthcleanfullhttps://www.spreaker.com/episode/the-real-truths-behind-selfcare-for-women-the-media-won-t-tell-you--17585948
Real SELFCARE is about power, self-determination and basic human dignity! There’s nothing pretty about the battle for human rights, dignity etc, being waged by women across the globe. This is not the story the media wants to tell nor those who want to maintain the status quo. Selfcare in it’s rawest form is EMPOWERMENT in all areas of our lives; especially when it comes to our health and wellbeing. Let’s talk!]]>https://api.spreaker.com/episode/17585948Tue, 09 Apr 2019 22:40:11 +0000Tonyé Tariah|Healthy LivingAre you tired of the media’s portrayal and ”models” of self care? I. Am. So. Over. It!!! Selfcare is not a plethora of skinny , young women striking complex yoga poses, photo shopped pictures of smoothie bowls or stories about “ my vegan journey”!...
Real SELFCARE is about power, self-determination and basic human dignity! There’s nothing pretty about the battle for human rights, dignity etc, being waged by women across the globe. This is not the story the media wants to tell nor those who want to maintain the status quo. Selfcare in it’s rawest form is EMPOWERMENT in all areas of our lives; especially when it comes to our health and wellbeing. Let’s talk!]]>704empowerment,selfcare,self-improvement,womens-empowerment,womens-healthcleanfullhttps://www.spreaker.com/episode/episode-19-freedom-at-the-crossroads-empowered-healthy-living-for-women--17554790It’s not an easy thing for the everyday woman and far too often society and O.P.E. (other people’s expectations) create barriers to the practice of female selfcare.]]>https://api.spreaker.com/episode/17554790Sat, 06 Apr 2019 16:19:30 +0000Tonyé Tariah|Healthy LivingHappy weekend and the podcast that’s all about empowered selfcare for women everywhere! Today I’m diving deep into what it really means to “selfcare” as a woman as well as the realities of what we go through as they try to practice it. It’s not an...It’s not an easy thing for the everyday woman and far too often society and O.P.E. (other people’s expectations) create barriers to the practice of female selfcare.]]>805selfcare,selfcarestrategies,self-improvement,womens-empowerment,womens-healthcleanfullhttps://www.spreaker.com/episode/episode-18-freedom-at-the-crossroads-balanced-living-for-women--17481245https://api.spreaker.com/episode/17481245Sat, 30 Mar 2019 09:08:44 +0000Tonyé Tariah|Healthy LivingContinuing our discussion of O.P.E. (aka other people's expectations ), we dive into unmasking this phenomenon in media and society particularly in the self are industry. I reveal some of the truths about why diets often fail, etc. Join the discussion...737diet-nutrition,patriarchy,selfcare,womensempowerment,womenspodcastcleanfullhttps://www.spreaker.com/episode/episode-17-freedom-at-the-crossroads-balanced-living-for-women--17433760Are you still waiting for society or culture to tell you that it’s okay to put your health and needs first? Good luck with that one! In 2019 women in the U.S. are still waiting for a powerful few (mostly old white males) to tell them that their bodies belong to them!

Today we talk about this and more!]]>https://api.spreaker.com/episode/17433760Mon, 25 Mar 2019 18:34:25 +0000Tonyé Tariah|Healthy LivingToday’s talk is about barriers to self-care for women. Too many times women feel guilty about taking time to care for the own needs, not to talk about finding the time to actually do it! How many times have we sacrificed our health on the altar of...Are you still waiting for society or culture to tell you that it’s okay to put your health and needs first? Good luck with that one! In 2019 women in the U.S. are still waiting for a powerful few (mostly old white males) to tell them that their bodies belong to them!

Today we talk about this and more!]]>1214patriarchy,selfcare,women'sempowerment,womens-health,women-supporting-womencleanfullhttps://www.spreaker.com/episode/episode-16-freedom-at-the-crossroads-balanced-living-for-women--17402328https://api.spreaker.com/episode/17402328Fri, 22 Mar 2019 10:19:55 +0000Tonyé Tariah|Healthy LivingToday we’re discussing compromise, conditioning, O.P.E. and self-care. I’ll be talking about the realities of compromise when it comes to our self-care and driving home the fact that women’s self-care is activism! We still live in age an where women...668empowerment,empower+women,self-care,self-esteem,undomesticatedwomancleanfullhttps://www.spreaker.com/episode/episode-15-freedom-at-the-crossroads-becoming-an-undomesticated-woman--17387373I also touch on the “huntress “ series coming summer of 2019! Follow me here and on social for more rants and discussions in this feminine space!]]>https://api.spreaker.com/episode/17387373Wed, 20 Mar 2019 22:04:54 +0000Tonyé Tariah|Healthy LivingToday we continue our discussion about breaking the cycle of O.P.E. (other people’s expectations) and what it means to become An Undomesticated Woman on the selfcare journey. We discuss how historically women have been conditioned to accept less than...I also touch on the “huntress “ series coming summer of 2019! Follow me here and on social for more rants and discussions in this feminine space!]]>1237empower+women,healthy-living,selfcare,selfcarestrategies,undomesticatedwomancleanfullhttps://www.spreaker.com/episode/episode-14-freedom-at-the-crossroads-balanced-living-for-women--17353171Like anything worth having, self-empowerment requires that YOU break the conditioning and “forces” that have stolen your power to begin with. Those that want to maintain the status quo will resist you-and girl, that can truly get ugly! Let’s talk about what’s happening and chit chat, why don’t we?]]>https://api.spreaker.com/episode/17353171Sun, 17 Mar 2019 21:30:22 +0000Tonyé Tariah|Healthy LivingThere’s nothing more powerful than an empowered healthy woman who is breaking the shackles of O.P.E.! From tearing down barriers in the Sochi-political arena to society at large, women are awakening all over the globe. The important thing to remember...Like anything worth having, self-empowerment requires that YOU break the conditioning and “forces” that have stolen your power to begin with. Those that want to maintain the status quo will resist you-and girl, that can truly get ugly! Let’s talk about what’s happening and chit chat, why don’t we?]]>1803cleanfullhttps://www.spreaker.com/episode/episode-13-freedom-at-the-crossroads-balanced-life--17320710https://api.spreaker.com/episode/17320710Thu, 14 Mar 2019 14:43:04 +0000Tonyé Tariah|Healthy LivingHappy women’s day! Today’s short is short and sweet and is a rallying call for women Everton rise up, break the silence and break the chains of O.P.E !!260breakingthechains,womensday2019,womens-empowermentcleanfullhttps://www.spreaker.com/episode/episode-12-freedom-at-the-crossroads-breaking-the-cycle-of-conditioning--17079744https://api.spreaker.com/episode/17079744Tue, 19 Feb 2019 01:26:19 +0000Tonyé Tariah|Healthy LivingBreaking the cycle of silence and domestication are my latest rants and thoughts for today. Today I’m sharing part of my story in the hopes that others will be emboldened and empowered to share their own.1379femaleempowerment,femaleempowermentpodcast,lifestlyecoach,selfcarestrategies,transformationalcoachingcleanfullhttps://www.spreaker.com/episode/episode-11-freedom-at-the-crossroads-valentines-day-special--17057714https://api.spreaker.com/episode/17057714Sat, 16 Feb 2019 01:23:11 +0000Tonyé Tariah|Healthy LivingWelcome to The #UndomesticatedWoman at Freedom At The Crossroads! I’m sharing my thoughts and rants about Valentine’s Day and what it “should” be about. I’ve got some juicy thoughts for you to chew on today and I hope you’re ready to get comfortable...801boundaries,selfcareissexy,selflove&happiness,undomesticatedwoman,valentines-daycleanfullhttps://www.spreaker.com/episode/episode-10-freedom-at-the-crossroads-time-to-break-the-wheel--16944274https://api.spreaker.com/episode/16944274Mon, 04 Feb 2019 10:47:32 +0000Tonyé Tariah|Healthy LivingToday I offer my listeners the hard truth about becoming an Undomesticated Woman and what it will take to break the cycle of “conditioning “ and “domesticity”. This has nothing to do with “household chores” and everything to do with activism and...774cleanfullhttps://www.spreaker.com/episode/episode-9-freedom-at-the-crossroads-breaking-free-from-ope--16758570
Enjoy today's rant and share your thoughts on ”OPE” and what you're going to do to change that moving forward.]]>https://api.spreaker.com/episode/16758570Sun, 20 Jan 2019 00:01:52 +0000Tonyé Tariah|Healthy LivingToday's episode is about breaking free from ”OPE” (a.k.a other people's expectations)! It's about realizing that giving in to OPE means giving away your own personal power and essence. We have been conditioned into thinking that ”OPE” is benign and...
Enjoy today's rant and share your thoughts on ”OPE” and what you're going to do to change that moving forward.]]>820cleanfullhttps://www.spreaker.com/episode/episode-8-freedom-at-the-crossroads-balanced-life--16735817https://api.spreaker.com/episode/16735817Thu, 17 Jan 2019 11:17:56 +0000Tonyé Tariah|Healthy LivingToday I continue with our topic and theme of the undomesticated woman and what that means. From being vulnerable to domestic abuse (globally) to breaking the silence on all the issues that women continue to deal with today!601cleanfullhttps://www.spreaker.com/episode/who-is-the-undomesticated-woman-part-3--16642095
Are you still struggling, bound and constrained by the roles and expectations of culture, society and other people? Then get ready to be free!]]>https://api.spreaker.com/episode/16642095Sun, 06 Jan 2019 16:20:22 +0000Tonyé Tariah|Healthy LivingIn our continuing discussion, we move forward with what it means to be an “Undomesticated “ woman (a woman who is fully empowered and self-assured) as well as revisit some of the things that hinder us from owning who we are. Becoming an Undomesticated...
Are you still struggling, bound and constrained by the roles and expectations of culture, society and other people? Then get ready to be free!]]>1073cleanfullhttps://www.spreaker.com/episode/becoming-an-undomesticated-woman-what-does-she-look-like--16614907https://api.spreaker.com/episode/16614907Wed, 02 Jan 2019 23:14:34 +0000Tonyé Tariah|Healthy Living1170female+empowerment,personal-development,selfhelp,selfhelppodcast,selflovecleanfullhttps://www.spreaker.com/episode/what-happens-when-women-compromise-giving-away-your-power--16591406https://api.spreaker.com/episode/16591406Sun, 30 Dec 2018 03:33:31 +0000Tonyé Tariah|Healthy LivingToday's episode sheds light on what happens when women compromise, give ground and lose themselves in the roles and spaces that society has placed them. Here, I rant about some key indicators of women trapped in the lies that society, media and...1288selfcare,selflove,selfworth,womens-empowerment,womens-issuescleanfullhttps://www.spreaker.com/episode/holiday-goddess-thoughts-musings-on-the-holiday-season-setting-boundaries-and-self-worth--16564647#goddessthoughts #womenempoweringwomen #undomesticatedafricangoddess]]>https://api.spreaker.com/episode/16564647Tue, 25 Dec 2018 15:53:46 +0000Tonyé Tariah|Healthy LivingSeasons Greetings! Today's show is about navigating the holidays, empowering yourself through selfcare as well personal development! Heavy thoughts? Not really. Today's show is about reminding women to not fall victim to seeing self-worth in ”other”...#goddessthoughts #womenempoweringwomen #undomesticatedafricangoddess]]>437fit-life,goddessthoughts,healthy-living,selfcare,women'sempowermentcleanfullhttps://www.spreaker.com/episode/skincare-and-you-what-does-your-skincare-say-about-you--16515555https://api.spreaker.com/episode/16515555Tue, 18 Dec 2018 21:30:20 +0000Tonyé Tariah|Healthy LivingToday’s episode is about women’s relationship with their skin and what is says about us! Is your skincare reflecting what’s on the inside of you? How you feel about yourself, your worth, what role does society play in that?901loveyourself,selfcare,skincaretalkradio,women-supporting-womencleanfullhttps://www.spreaker.com/episode/welcome-to-freedom-at-the-crossroads-what-s-next--16016613https://api.spreaker.com/episode/16016613Sun, 21 Oct 2018 20:24:24 +0000Tonyé Tariah|Healthy LivingToday’s show is about reintroducing Freedom At The Crossroads and what’s next! All things devine feminine, our issues, finding your voice, reclaiming your power as we embark on the fit-lifestyle journey!602cleanfullhttps://www.spreaker.com/episode/freedom-at-the-crossroads-episode-1--12742540
This show is dedicated to all the women around the world who are feeling adrift. It's for all the courageous women who are STILL struggling with the notion of selfcare, self worth and validation. In this space, you will learn, be inspired to grow as an individual who knows her worth and is ready to reclaim her power and pursue her true purpose and passion. Blessings on the journey!]]>https://api.spreaker.com/episode/12742540Thu, 07 Sep 2017 00:51:32 +0000Tonyé Tariah|Healthy LivingThis is an introduction to my "why" in terms of what motivated me to embark upon this journey. Life has taught me that balance in all areas of life, is an integral part of a sustainable and healthy lifestyle. This is particularly important for women...
This show is dedicated to all the women around the world who are feeling adrift. It's for all the courageous women who are STILL struggling with the notion of selfcare, self worth and validation. In this space, you will learn, be inspired to grow as an individual who knows her worth and is ready to reclaim her power and pursue her true purpose and passion. Blessings on the journey!]]>417diet-nutrition,femaleempowerment,fitness,healthyliving,mindbodyspiritcleanfull