https://www.spreaker.com/show/umar-farooqs-show_1enSociety & CultureCopyright Umar Farooqhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--YXmCMauJ--/w_1000,h_800,c_fit,l_text:Lato_162_bold:Umar%20Farooq%20s%20show/images.spreaker.com/default/show-1400x1400-20190801.jpghttps://www.spreaker.com/show/umar-farooqs-show_1Sat, 29 Jul 2017 08:52:32 +0000Umar FarooqUmar Farooqfeeds@spreaker.comcleanepisodicUmar Farooqfeeds@spreaker.comNohttps://www.spreaker.com/user/7557950/4-stage-1-ep-3-staying-with-the-breathhttps://api.spreaker.com/episode/12461100Sat, 29 Jul 2017 07:58:06 +0000Umar FarooqAs we go into our third episode on breath meditation we begin to understand what it really means to us, we look at the breath as a subject of interest, something that is unique and valuable to us. On a parallel note we build our skill of paying...901meditation,attention,breathing,peace-of-mind,mindfulnessmeditationcleanfullUmar FarooqAs we go into our third episode on breath meditation we begin to understand what it really means to us, we look at the breath as a subject of interest, something that is unique and valuable to us. On a parallel note we build our skill of paying attention without giving other aspect too much energy. Let's practice!Nohttps://www.spreaker.com/user/7557950/3-stage-1-episode-2-breath-practice-conthttps://api.spreaker.com/episode/12438460Wed, 26 Jul 2017 12:28:44 +0000Umar FarooqSecond day of practicing mindfulness of breath, developing a way to stand in front of your thoughts and emotions without letting them affect us negatively. Giving the mind space and courage to remain calm.901calm,meditation,breathing,mind-body-spirit,mindfulnessmeditationcleanfullUmar FarooqSecond day of practicing mindfulness of breath, developing a way to stand in front of your thoughts and emotions without letting them affect us negatively. Giving the mind space and courage to remain calm.Nohttps://www.spreaker.com/user/7557950/3-stage-1-ep-1-mindfulness-of-breathhttps://api.spreaker.com/episode/12414181Sun, 23 Jul 2017 12:01:51 +0000Umar Farooq901meditation,mindfulness,health.wellness,calm-down,breath-workcleanfullUmar FarooqNohttps://www.spreaker.com/user/7557950/introduction-to-the-6-stages-mindfulnesshttps://api.spreaker.com/episode/12388743Wed, 19 Jul 2017 18:02:55 +0000Umar FarooqIn this podcast you get to understand the basic principles and boundaries of this meditation. This can help people with handling stress of any magnitude, make better decisions in life, sustain and safeguard the mental energy that goes behind emotions...901mindfulness,calmness,peace-of-mind,stress-management,meditation-techniquescleanfullUmar FarooqIn this podcast you get to understand the basic principles and boundaries of this meditation. This can help people with handling stress of any magnitude, make better decisions in life, sustain and safeguard the mental energy that goes behind emotions and wasteful thoughts. I hope you find what you are looking for, you can always get in touch with me on the fb page which is linked to this account. Thanks!Nohttps://www.spreaker.com/user/7557950/mindfulness-meditation-are-you-curios-enhttps://api.spreaker.com/episode/12366058Sun, 16 Jul 2017 18:49:15 +0000Umar FarooqThis podcast sheds light on the important question, "who are You?". I also add a little bit of my perspective with examples. Hope you gather something from this talk. Thanks!901meditation,practice,insight,mindfulness,onlinecoursecleanfullUmar FarooqThis podcast sheds light on the important question, "who are You?". I also add a little bit of my perspective with examples. Hope you gather something from this talk. Thanks!Nohttps://www.spreaker.com/user/7557950/awareness-meditation-for-anyonehttps://api.spreaker.com/episode/12349933Fri, 14 Jul 2017 03:21:05 +0000Umar Farooq417cleanfullUmar FarooqNo