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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>WODS, Wellness and Woes...</title><link>https://www.spreaker.com/show/wods-wellness-and-woes</link><description><![CDATA[The WODS and Wellness Show is an independent media company that creates digital content spanning across multiple mediums including podcasting and video.<br /><br />Founded by Keidrick Pettaway and Krishna Davenpart they cover topics ranging from general health and wellness to what's new and trending in the fitness community.]]></description><atom:link href="https://www.spreaker.com/show/2588595/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright keidrick</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg</url><title>WODS, Wellness and Woes...</title><link>https://www.spreaker.com/show/wods-wellness-and-woes</link></image><lastBuildDate>Wed, 07 Apr 2021 15:14:30 +0000</lastBuildDate><itunes:author>keidrick</itunes:author><itunes:owner><itunes:name>keidrick</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><itunes:subtitle>The WODS and Wellness Show is an independent media company that creates digital content spanning across multiple mediums including podcasting and video.

Founded by Keidrick Pettaway and Krishna Davenpart they cover topics ranging from general health...</itunes:subtitle><itunes:summary><![CDATA[The WODS and Wellness Show is an independent media company that creates digital content spanning across multiple mediums including podcasting and video.<br /><br />Founded by Keidrick Pettaway and Krishna Davenpart they cover topics ranging from general health and wellness to what's new and trending in the fitness community.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>keidrick</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>The WODS and Wellness Show is an independent media company that creates digital content spanning across multiple mediums including podcasting and video.

Founded by Keidrick Pettaway and Krishna Davenpart they cover topics ranging from general health and wellness to what's new and trending in the fitness community.</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>No</googleplay:explicit><item><title>The Streams of Consciousness aka The Welcome Back Episode</title><link>https://www.spreaker.com/user/9942452/the-streams-of-consciousness-aka-the-wel</link><description><![CDATA[In this episode Keidrick and Krisha would like to welcome our listeners back. We have taken a brief hiatus from recording, but now we are back on track. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the […]]]></description><guid isPermaLink="false">http://thewodsandwellnessshow.com/wordpress_0/?p=399</guid><pubDate>Fri, 29 Mar 2019 18:55:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/17476229/streams.mp3" length="29371079" type="audio/mpeg"/><itunes:author>keidrick</itunes:author><itunes:subtitle>In this episode Keidrick and Krisha would like to welcome our listeners back. We have taken a brief hiatus from recording, but now we are back on track. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not...</itunes:subtitle><itunes:summary><![CDATA[In this episode Keidrick and Krisha would like to welcome our listeners back. We have taken a brief hiatus from recording, but now we are back on track. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the […]]]></itunes:summary><itunes:duration>1491</itunes:duration><itunes:keywords>health,wellness,meal,fitness,nutrition,planning,crossfit,wods</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>keidrick</googleplay:author><googleplay:description>In this episode Keidrick and Krisha would like to welcome our listeners back. We have taken a brief hiatus from recording, but now we are back on track. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the […]</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The BrothaTech aka Terrence Gaines Episode Show #45</title><link>https://www.spreaker.com/user/9942452/the-brothatech-aka-terrence-gaines-episo</link><description><![CDATA[In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more. Terrance is Apple Certified Support Professional as well as a IT Consultant. This episode is jam packed with gems from Terrance so be sure to give it a listen. […]]]></description><guid isPermaLink="false">http://thewodsandwellnessshow.com/wordpress_0/?p=388</guid><pubDate>Thu, 23 Aug 2018 02:54:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15549976/thebrothatechepisode.mp3" length="67090580" type="audio/mpeg"/><itunes:author>keidrick</itunes:author><itunes:subtitle>In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more. Terrance is Apple Certified Support Professional as well as a IT...</itunes:subtitle><itunes:summary><![CDATA[In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more. Terrance is Apple Certified Support Professional as well as a IT Consultant. This episode is jam packed with gems from Terrance so be sure to give it a listen. […]]]></itunes:summary><itunes:duration>3195</itunes:duration><itunes:keywords>health,wellness,meal,fitness,nutrition,planning,crossfit,wods</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>keidrick</googleplay:author><googleplay:description>In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more. Terrance is Apple Certified Support Professional as well as a IT Consultant. This episode is jam packed with gems from Terrance so be sure to give it a listen. […]</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Episode About Nothing Show #44</title><link>https://www.spreaker.com/user/9942452/the-episode-about-nothing-show-44</link><description><![CDATA[In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more. This is a jammed packed episode so be sure to listen Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. […]]]></description><guid isPermaLink="false">http://thewodsandwellnessshow.com/wordpress_0/?p=376</guid><pubDate>Fri, 13 Jul 2018 20:12:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/15252598/theepisodeaboutnothingfinal.mp3" length="142064732" type="audio/mpeg"/><itunes:author>keidrick</itunes:author><itunes:subtitle>In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more. This is a jammed packed episode so be sure to listen Be sure to subscribe to the show to stay up to date on the latest content.. Your...</itunes:subtitle><itunes:summary><![CDATA[In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more. This is a jammed packed episode so be sure to listen Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. […]]]></itunes:summary><itunes:duration>6994</itunes:duration><itunes:keywords>health,wellness,meal,fitness,nutrition,planning,crossfit,wods</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>keidrick</googleplay:author><googleplay:description>In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more. This is a jammed packed episode so be sure to listen Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. […]</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>The Loree Mulay  Episode #43</title><link>https://www.spreaker.com/user/9942452/the-loree-mulay-episode-43</link><description><![CDATA[In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings. Be sure to subscribe to the show to stay up to date on the latest content..   Your browser does not support […]]]></description><guid isPermaLink="false">http://thewodsandwellnessshow.com/wordpress_0/?p=363</guid><pubDate>Mon, 14 May 2018 16:53:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14824919/loreemulayinterviewfinal.mp3" length="65371648" type="audio/mpeg"/><itunes:author>keidrick</itunes:author><itunes:subtitle>In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings. Be sure to subscribe to the show to...</itunes:subtitle><itunes:summary><![CDATA[In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings. Be sure to subscribe to the show to stay up to date on the latest content..   Your browser does not support […]]]></itunes:summary><itunes:duration>2619</itunes:duration><itunes:keywords>health,wellness,meal,fitness,nutrition,planning,crossfit,wods</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>keidrick</googleplay:author><googleplay:description>In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings. Be sure to subscribe to the show to stay up to date on the latest content..   Your browser does not support […]</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>Wellness Wednesday Vol. 1 Episode #1</title><link>https://www.spreaker.com/user/9942452/wellness-wednesday-vol-1-episode-1</link><description><![CDATA[In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, […]]]></description><guid isPermaLink="false">http://thewodsandwellnessshow.com/wordpress_0/?p=360</guid><pubDate>Thu, 03 May 2018 02:16:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14691428/wellnesswedepisode1final.mp3" length="40807524" type="audio/mpeg"/><itunes:author>keidrick</itunes:author><itunes:subtitle>In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the...</itunes:subtitle><itunes:summary><![CDATA[In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, […]]]></itunes:summary><itunes:duration>1973</itunes:duration><itunes:keywords>health,wellness,meal,fitness,nutrition,planning,crossfit,wods</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>keidrick</googleplay:author><googleplay:description>In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”. Be sure to subscribe to the show to stay up to date on the latest content.. Your browser does not support the audio element. Please subscribe to the show, or feel free to download the MP3 directly. Share the show on Twitter, […]</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ada148fc7d1db3d8558f05b2846f01c.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
