https://www.spreaker.com/show/safe-living-todayenDaily NewsCopyright Stephen Carterhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/502fd4e16fbae8687fb5dbe535e59c58.jpghttps://www.spreaker.com/show/safe-living-todayThu, 09 Jul 2026 19:14:33 +0000Stephen CarterStephen Carterswcarter@aol.comHelping Seniors and Caregivers Enjoy Wellbeing Everydayfalseepisodichttps://www.spreaker.com/episode/personality-and-longevity-vitamin-c-and-brain-health-plus-more--72896638Research and articles shared in this episode include:

"People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAlert.com". Link: https://www.sciencealert.com/one-personality-trait-stands-out-among-people-who-live-to-100

"Scientists discover a surprising link between vitamin C and brain health". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/06/260626030428.htm

"Design Your Own Unbreakable Longevity Plan". "SuperAge.com". Link: https://superage.com/design-your-own-unbreakable-longevity-plan/?oid=A3HI2F

"How Birdwatching Benefits Older Adults". "ChirpForBirds.com". Link: https://chirpforbirds.com/avian-inspiration/how-birdwatching-benefits-older-adults/

"Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/07/260701015247.htm

"Mediterranean diet is associated with better psychological well-being, study suggests". "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-07-mediterranean-diet-psychological.html

"Non-Surgical Procedure Halves Knee Pain Over 12-Month Trial". 'ScienceAlert.com'. Link: https://www.sciencealert.com/a-new-non-surgical-procedure-provides-lasting-relief-for-knee-pain
---
Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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Technical information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.
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Keywords: brain_health, longevity, senior_wellbeing,
---
]]>https://api.spreaker.com/episode/72896638Thu, 09 Jul 2026 19:14:28 +0000Stephen CarterResearch and articles shared in this episode include: "People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAlert.com". Link: https://www.sciencealert.com/one-personality-trait-stands-out-among-people-who-live-to-100...Research and articles shared in this episode include:

"People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAlert.com". Link: https://www.sciencealert.com/one-personality-trait-stands-out-among-people-who-live-to-100

"Scientists discover a surprising link between vitamin C and brain health". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/06/260626030428.htm

"Design Your Own Unbreakable Longevity Plan". "SuperAge.com". Link: https://superage.com/design-your-own-unbreakable-longevity-plan/?oid=A3HI2F

"How Birdwatching Benefits Older Adults". "ChirpForBirds.com". Link: https://chirpforbirds.com/avian-inspiration/how-birdwatching-benefits-older-adults/

"Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/07/260701015247.htm

"Mediterranean diet is associated with better psychological well-being, study suggests". "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-07-mediterranean-diet-psychological.html

"Non-Surgical Procedure Halves Knee Pain Over 12-Month Trial". 'ScienceAlert.com'. Link: https://www.sciencealert.com/a-new-non-surgical-procedure-provides-lasting-relief-for-knee-pain
---
Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---
Technical information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.
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Keywords: brain_health, longevity, senior_wellbeing,
---
]]>1192brain_health,longevity,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/new-senior-license-renewal-regulations-brain-training-benefits-plus-more--72300772Research and articles featured in this episode include:

"License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers/license-renewal-laws-table

"This popular fermented food may help flush microplastics from the body". "Science Daily". May 18, 2026.  Link: This popular fermented food may help flush microplastics from the body

"Surprising benefits for seniors can come via brain training". June 1, 2026. "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-06-benefits-seniors-brain.html

"Structured lifestyle programs may help slow aging in older adults, study finds". "MedicalXpress.com". May 21, 2026. Link: https://medicalxpress.com/news/2026-05-lifestyle-aging-older-adults.html

"How to Make a Vinegar Fruit Wash That Really Cleans Your Produce". "Reader's Digest Online". Link: https://www.rd.com/article/how-to-make-strawberries-last-longer/

"19-Year Study Reveals the Surprising Truth About Sitting and Dementia". May 21, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/19-year-study-reveals-the-surprising-truth-about-sitting-and-dementia/

"The Simple Habit That Could Lower Your Cancer Risk". May 22, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/the-simple-habit-that-could-lower-your-cancer-risk/

"How to Meditate". "SuperAge.com. Link: https://superage.com/how-to-meditate/

"This Japanese Walking Method Quietly Improves Your Biological Age". "SuperAge.com". Link: https://superage.com/this-japanese-walking-method-quietly-improves-your-biological-age/
---
Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@mail.com
---
Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320. 
---
Keywords: dementia, brain health, meditation for seniors, microplastics, 
]]>https://api.spreaker.com/episode/72300772Tue, 02 Jun 2026 17:40:59 +0000Stephen CarterResearch and articles featured in this episode include: "License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers/license-renewal-laws-table "This popular fermented food may help...Research and articles featured in this episode include:

"License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers/license-renewal-laws-table

"This popular fermented food may help flush microplastics from the body". "Science Daily". May 18, 2026.  Link: This popular fermented food may help flush microplastics from the body

"Surprising benefits for seniors can come via brain training". June 1, 2026. "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-06-benefits-seniors-brain.html

"Structured lifestyle programs may help slow aging in older adults, study finds". "MedicalXpress.com". May 21, 2026. Link: https://medicalxpress.com/news/2026-05-lifestyle-aging-older-adults.html

"How to Make a Vinegar Fruit Wash That Really Cleans Your Produce". "Reader's Digest Online". Link: https://www.rd.com/article/how-to-make-strawberries-last-longer/

"19-Year Study Reveals the Surprising Truth About Sitting and Dementia". May 21, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/19-year-study-reveals-the-surprising-truth-about-sitting-and-dementia/

"The Simple Habit That Could Lower Your Cancer Risk". May 22, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/the-simple-habit-that-could-lower-your-cancer-risk/

"How to Meditate". "SuperAge.com. Link: https://superage.com/how-to-meditate/

"This Japanese Walking Method Quietly Improves Your Biological Age". "SuperAge.com". Link: https://superage.com/this-japanese-walking-method-quietly-improves-your-biological-age/
---
Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@mail.com
---
Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320. 
---
Keywords: dementia, brain health, meditation for seniors, microplastics, 
]]>1298better_senior_health,brain_health,dementia,meditation_for_seniors,microplastics,senior_healthfalsefullhttps://www.spreaker.com/episode/slam-the-scams-aimed-at-seniors-myth-about-aging-you-probably-believe-plus-more--70728341Research studies and articles related to senior wellbeing include:

"Police Caution Marylanders About New Phone Scam" Patch.com. Link: https://patch.com/maryland/towson/police-caution-marylanders-new-phone-scam

"Protect Yourself from Scams". Social Security Administration. Link: https://www.ssa.gov/scam/

"A Faster and More Convenient Way to Request a Social Security Number and Card". Social Security Administration. Link: https://www.ssa.gov/blog/en/posts/2026-02-23.html

"New study challenges notion that aging means decline, finds many older adults improve over time". Yale School of Public Health. Link: https://ysph.yale.edu/news-article/yale-study-challenges-notion-that-aging-means-decline-finds-many-older-adults-improve-over-time/

"Want to Stay Youthful? Avoid These Mistakes". WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful

"Why pickleball is sending more older adults to the hospital". WTOPNews. Link:  https://wtop.com/health-fitness/2026/03/pickleball-is-very-popular-among-older-adults-but-its-sending-them-to-the-emergency-room/

"New Research Reveals a Simple Supplement May Slow Biological Aging".  Link: SciTechDaily.com. Link: https://scitechdaily.com/new-research-reveals-a-simple-supplement-may-slow-biological-aging/

"Each Stressful Person in Your Life May Age You by Months, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/each-stressful-person-in-your-life-may-age-you-by-months-study-finds
---
Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. 
---
Technical information: Recording and initial edits with Twisted Wave. Other edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Microphone: Earthworks Ethos.
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Keywords: senior_health, senior_wellbeing, senior_scams, senior_fraud, stress,
---]]>https://api.spreaker.com/episode/70728341Thu, 19 Mar 2026 00:48:40 +0000Stephen CarterResearch studies and articles related to senior wellbeing include: "Police Caution Marylanders About New Phone Scam" Patch.com. Link: https://patch.com/maryland/towson/police-caution-marylanders-new-phone-scam "Protect Yourself from Scams". Social...Research studies and articles related to senior wellbeing include:

"Police Caution Marylanders About New Phone Scam" Patch.com. Link: https://patch.com/maryland/towson/police-caution-marylanders-new-phone-scam

"Protect Yourself from Scams". Social Security Administration. Link: https://www.ssa.gov/scam/

"A Faster and More Convenient Way to Request a Social Security Number and Card". Social Security Administration. Link: https://www.ssa.gov/blog/en/posts/2026-02-23.html

"New study challenges notion that aging means decline, finds many older adults improve over time". Yale School of Public Health. Link: https://ysph.yale.edu/news-article/yale-study-challenges-notion-that-aging-means-decline-finds-many-older-adults-improve-over-time/

"Want to Stay Youthful? Avoid These Mistakes". WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful

"Why pickleball is sending more older adults to the hospital". WTOPNews. Link:  https://wtop.com/health-fitness/2026/03/pickleball-is-very-popular-among-older-adults-but-its-sending-them-to-the-emergency-room/

"New Research Reveals a Simple Supplement May Slow Biological Aging".  Link: SciTechDaily.com. Link: https://scitechdaily.com/new-research-reveals-a-simple-supplement-may-slow-biological-aging/

"Each Stressful Person in Your Life May Age You by Months, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/each-stressful-person-in-your-life-may-age-you-by-months-study-finds
---
Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. 
---
Technical information: Recording and initial edits with Twisted Wave. Other edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Microphone: Earthworks Ethos.
---
Keywords: senior_health, senior_wellbeing, senior_scams, senior_fraud, stress,
---]]>1315enior_health,enior_wellbeing,nonoplastics,senior_fraud,senior_scams,stressfalsefullhttps://www.spreaker.com/episode/a-vaccine-that-may-slow-biological-aging-invest-5-minutes-a-day-for-a-longer-life-plus-more--69591926Research for senior wellbeing research and articles highlighted in this episode include:

"Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:
https://www.medicalnewstoday.com/articles/shingles-vaccine-may-help-slow-biological-aging

"Blood Sugar Spikes Linked With 69% Higher Risk of Alzheimer's". ScienceAlert.com. Link:
https://www.sciencealert.com/blood-sugar-spikes-linked-with-69-higher-risk-of-alzheimers

"People with Obesity May Have a Higher Risk of Dementia". NewsWise.com. Link:
https://www.newswise.com/articles/people-with-obesity-may-have-a-higher-risk-of-dementia

"The Best Foods for Healthy Longevity, According to Harvard". SuperAge.com. Link:
https://superage.com/the-best-foods-for-healthy-longevity-according-to-harvard-2/

"Research finds exercise type to target body fat in seniors". MedicalXpress.com. Link:
https://medicalxpress.com/news/2026-01-body-fat-seniors.html

"The 15-Minute Walk That Extends Your Life". SuperAge.com. Link:
https://superage.com/15-minutes-of-walking-at-this-walking-pace-adds-years-to-your-life-study-says/

"Moving just 5 more minutes each day could boost longevity". MedicalNewsToday.com. Link:
https://www.medicalnewstoday.com/articles/moving-just-5-more-minutes-each-day-could-boost-longevity

"Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/exercise-snacks-throughout-your-day-have-real-health-benefits-study-finds

"Should you worry about “abnormal” lab results?". MayoClinic.org. Link:
https://mcpress.mayoclinic.org/healthy-aging/should-you-worry-about-abnormal-lab-results/
Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope Declick and DeEss, Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Keywords: dementia, dementia_prevention, heart_health, brain_health, senior_wellbeing, Alzheimer's, Alzheimer's_Disease,
]]>https://api.spreaker.com/episode/69591926Mon, 26 Jan 2026 15:56:57 +0000Stephen CarterResearch for senior wellbeing research and articles highlighted in this episode include: "Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:...Research for senior wellbeing research and articles highlighted in this episode include:

"Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link:
https://www.medicalnewstoday.com/articles/shingles-vaccine-may-help-slow-biological-aging

"Blood Sugar Spikes Linked With 69% Higher Risk of Alzheimer's". ScienceAlert.com. Link:
https://www.sciencealert.com/blood-sugar-spikes-linked-with-69-higher-risk-of-alzheimers

"People with Obesity May Have a Higher Risk of Dementia". NewsWise.com. Link:
https://www.newswise.com/articles/people-with-obesity-may-have-a-higher-risk-of-dementia

"The Best Foods for Healthy Longevity, According to Harvard". SuperAge.com. Link:
https://superage.com/the-best-foods-for-healthy-longevity-according-to-harvard-2/

"Research finds exercise type to target body fat in seniors". MedicalXpress.com. Link:
https://medicalxpress.com/news/2026-01-body-fat-seniors.html

"The 15-Minute Walk That Extends Your Life". SuperAge.com. Link:
https://superage.com/15-minutes-of-walking-at-this-walking-pace-adds-years-to-your-life-study-says/

"Moving just 5 more minutes each day could boost longevity". MedicalNewsToday.com. Link:
https://www.medicalnewstoday.com/articles/moving-just-5-more-minutes-each-day-could-boost-longevity

"Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/exercise-snacks-throughout-your-day-have-real-health-benefits-study-finds

"Should you worry about “abnormal” lab results?". MayoClinic.org. Link:
https://mcpress.mayoclinic.org/healthy-aging/should-you-worry-about-abnormal-lab-results/
Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope Declick and DeEss, Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Keywords: dementia, dementia_prevention, heart_health, brain_health, senior_wellbeing, Alzheimer's, Alzheimer's_Disease,
]]>1883alzheimer's_disease,brain_health,dementia,dementia_prevention,heart_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/simple-ways-to-better-health-and-longevity--69343956Articles and research shared in this episode include:

"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010

"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub

"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/

Technical information:

Intro and first segment: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.

Second segment (final two articles): Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.
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Keywords:

senior_health, senior_wellbeing, ]]>https://api.spreaker.com/episode/69343956Wed, 07 Jan 2026 18:58:30 +0000Stephen CarterArticles and research shared in this episode include: "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010...Articles and research shared in this episode include:

"Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010

"Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub

"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/

Technical information:

Intro and first segment: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.

Second segment (final two articles): Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.
---

Keywords:

senior_health, senior_wellbeing, ]]>1165senior_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/massive-increase-in-elder-fraud-you-can-protect-yourself-oj-good-for-your-heart-plus-more--68887874
"Older Adults' Fraud Losses Increased in 2024". FTC.gov. Link: https://www.ftc.gov/
"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds".

"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/

"Ways to Stay Healthy in Retirement". WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-healthy-retirement

"7 Essentials for Living Your Best Life After 50". AARP Blogpost. Link: https://blog.aarp.org/be-your-best/7-essentials-for-living-your-best-life-after-50

"Orange Juice May Do Much More For Your Body Than Scientists Ever Realized". ScienceAlert.com. Link: https://www.sciencealert.com/orange-juice-may-do-much-more-for-your-body-than-scientists-ever-realized

"3 ways vitamin D may boost longevity, according to research". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/3-ways-vitamin-d-may-boost-longevity-according-to-research-edited

"Why Eating Alone Could Be Surprisingly Dangerous for Older Adults". SciTechDaily.com. Link: https://scitechdaily.com/why-eating-alone-could-be-surprisingly-dangerous-for-older-adults/

"How to shovel snow without landing in the emergency room". Popular Science - PopSci.com. Link: https://www.popsci.com/diy/how-to-shovel-snow-safety-tips/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster
---

Keywords:

heart health, senior safety, snow shovel safely, longevity,]]>https://api.spreaker.com/episode/68887874Thu, 04 Dec 2025 20:55:21 +0000Stephen CarterArticle and research shared in this episode include: "Older Adults' Fraud Losses Increased in 2024". FTC.gov. Link: https://www.ftc.gov/ "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". "Being Organized...
"Older Adults' Fraud Losses Increased in 2024". FTC.gov. Link: https://www.ftc.gov/
"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds".

"Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/

"Ways to Stay Healthy in Retirement". WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-healthy-retirement

"7 Essentials for Living Your Best Life After 50". AARP Blogpost. Link: https://blog.aarp.org/be-your-best/7-essentials-for-living-your-best-life-after-50

"Orange Juice May Do Much More For Your Body Than Scientists Ever Realized". ScienceAlert.com. Link: https://www.sciencealert.com/orange-juice-may-do-much-more-for-your-body-than-scientists-ever-realized

"3 ways vitamin D may boost longevity, according to research". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/3-ways-vitamin-d-may-boost-longevity-according-to-research-edited

"Why Eating Alone Could Be Surprisingly Dangerous for Older Adults". SciTechDaily.com. Link: https://scitechdaily.com/why-eating-alone-could-be-surprisingly-dangerous-for-older-adults/

"How to shovel snow without landing in the emergency room". Popular Science - PopSci.com. Link: https://www.popsci.com/diy/how-to-shovel-snow-safety-tips/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster
---

Keywords:

heart health, senior safety, snow shovel safely, longevity,]]>1440heart_health,longevity,senior_safety,shovel_snow_safelyfalsefullhttps://www.spreaker.com/episode/is-your-tap-water-affecting-your-heart-sharpen-brain-health-plus-more--68423163Research, articles, and related resources you'll discover in this episode include:

"Your Tap Water Could Be Affecting Your Heart". "Superage.com". Link: https://superage.com/your-tap-water-could-be-affecting-your-heart/

"Mental exercise can reverse a brain change linked to aging, study finds".  "NPR.org". Link: https://www.npr.org/2025/10/22/nx-s1-5581409/mental-exercise-reverse-brain-change-aging-acetylcholine

"Brain Training that works". BrainHQ.com. Link: https://www.brainhq.com/

"This Trace Mineral May Help Slow Biological Aging". Superage.com. Link: https://superage.com/this-trace-mineral-may-help-slow-biological-aging/

"How to Beat a Bad Cold or the Flu". "Consumer Reports - ConsumerReports.org. Link: https://www.consumerreports.org/health/flu/how-to-beat-a-bad-cold-or-the-flu-a9270666041/

"Don’t Ignore the Winter Blues, It Could Be Seasonal Depression". NeuroscienceNews.com. Link: https://neurosciencenews.com/season-affective-disorder-psychology-28983/

"Health Benefits of Nicotinamide Adenine Dinucleotide (NAD)". Health.com. Link: https://www.health.com/nicotinamide-adenine-dinucleotide-nad-8657809

"Walking for longer periods has more benefits". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/walks-longer-10-minutes-cardiovascular-benefits-8000-steps#Walking-for-longer-periods-has-more-benefits

"Alzheimer's Disease Could Be Slowed by Taking as Few as 5,000 Steps a Day". ScienceAlert.com. Link: https://www.sciencealert.com/alzheimers-disease-could-be-slowed-by-taking-as-few-as-5000-steps-a-day

"What Happens When You Don’t Drink Enough Water". DietofCommonSense.com. Link: https://www.dietofcommonsense.com/what-happens-when-you-dont-drink-enough-water/

"Why Can’t I Remember Anything?". WebMD.com. Link: https://www.webmd.com/balance/why-cant-i-remember

"Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why". NiceNews.com. Link: https://nicenews.com/health-and-wellness/weight-lifting-benefits-how-to-start/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with twisted Wave. Additional edits with Soft, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---

Keywords:

dementia, senior_wellbeing, Alzheimer's_Disease, brain_training,
]]>https://api.spreaker.com/episode/68423163Wed, 05 Nov 2025 01:59:14 +0000Stephen CarterResearch, articles, and related resources you'll discover in this episode include: "Your Tap Water Could Be Affecting Your Heart". "Superage.com". Link: https://superage.com/your-tap-water-could-be-affecting-your-heart/ "Mental exercise can reverse...Research, articles, and related resources you'll discover in this episode include:

"Your Tap Water Could Be Affecting Your Heart". "Superage.com". Link: https://superage.com/your-tap-water-could-be-affecting-your-heart/

"Mental exercise can reverse a brain change linked to aging, study finds".  "NPR.org". Link: https://www.npr.org/2025/10/22/nx-s1-5581409/mental-exercise-reverse-brain-change-aging-acetylcholine

"Brain Training that works". BrainHQ.com. Link: https://www.brainhq.com/

"This Trace Mineral May Help Slow Biological Aging". Superage.com. Link: https://superage.com/this-trace-mineral-may-help-slow-biological-aging/

"How to Beat a Bad Cold or the Flu". "Consumer Reports - ConsumerReports.org. Link: https://www.consumerreports.org/health/flu/how-to-beat-a-bad-cold-or-the-flu-a9270666041/

"Don’t Ignore the Winter Blues, It Could Be Seasonal Depression". NeuroscienceNews.com. Link: https://neurosciencenews.com/season-affective-disorder-psychology-28983/

"Health Benefits of Nicotinamide Adenine Dinucleotide (NAD)". Health.com. Link: https://www.health.com/nicotinamide-adenine-dinucleotide-nad-8657809

"Walking for longer periods has more benefits". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/walks-longer-10-minutes-cardiovascular-benefits-8000-steps#Walking-for-longer-periods-has-more-benefits

"Alzheimer's Disease Could Be Slowed by Taking as Few as 5,000 Steps a Day". ScienceAlert.com. Link: https://www.sciencealert.com/alzheimers-disease-could-be-slowed-by-taking-as-few-as-5000-steps-a-day

"What Happens When You Don’t Drink Enough Water". DietofCommonSense.com. Link: https://www.dietofcommonsense.com/what-happens-when-you-dont-drink-enough-water/

"Why Can’t I Remember Anything?". WebMD.com. Link: https://www.webmd.com/balance/why-cant-i-remember

"Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why". NiceNews.com. Link: https://nicenews.com/health-and-wellness/weight-lifting-benefits-how-to-start/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with twisted Wave. Additional edits with Soft, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---

Keywords:

dementia, senior_wellbeing, Alzheimer's_Disease, brain_training,
]]>1725alzheimer's_disease,brain_training,dementia,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/sunlight-and-longevity-longevity-benefits-of-coffee-and-tea-much-more--68052466Research and related articles shared in this episode include:

"Sunlight and Longevity: How Light Shapes Your Healthspan". Superage.com. Link: https://superage.com/sunlight-and-longevity-the-bright-and-dark-side-of-light/

"Coffee drinkers have a lower risk of liver diseases, evidence shows". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/coffee-lower-risk-liver-diseases

"Daily combo of water, coffee, and tea linked to longevity". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/daily-combo-of-water-coffee-and-tea-linked-to-longevity

"Heart Disease Is an Inflammation Problem, According to New Scientific Statement". Superage.com. Link: https://superage.com/heart-disease-is-an-inflammation-problem-according-to-new-scientific-statement/

"How to Outsmart Chronic Inflammation". Superage.com. Link: https://superage.com/how-to-outsmart-chronic-inflammation/

"The Healthiest Carbs for Longevity, Backed by a 30-Year Study". Superage.com. Link: https://superage.com/the-truth-about-carbs-backed-by-a-30-year-study/

"How Can We Age Gracefully?". Newswise.com. Link: https://www.newswise.com/articles/how-can-we-age-gracefully

"Many Older Adults – Especially Gen X Women – Show Signs of Addiction to Ultra-Processed Foods". Newswise.com. Link: https://www.newswise.com/articles/many-older-adults-especially-gen-x-women-show-signs-of-addiction-to-ultra-processed-foods

"Flipping the Script on Aging: Study Reveals Declining Well-Being in Older Age Is Not Inevitable". SciTechDaily.com. Link: https://scitechdaily.com/flipping-the-script-on-aging-study-reveals-declining-well-being-in-older-age-is-not-inevitable/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information: 

Recording and inital edits with. Twisted Wave to include Soften. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---

Key words:

senior_health, senior_wellbeing, heart_health, 
]]>https://api.spreaker.com/episode/68052466Tue, 07 Oct 2025 20:44:45 +0000Stephen CarterResearch and related articles shared in this episode include: "Sunlight and Longevity: How Light Shapes Your Healthspan". Superage.com. Link: https://superage.com/sunlight-and-longevity-the-bright-and-dark-side-of-light/ "Coffee drinkers have a...Research and related articles shared in this episode include:

"Sunlight and Longevity: How Light Shapes Your Healthspan". Superage.com. Link: https://superage.com/sunlight-and-longevity-the-bright-and-dark-side-of-light/

"Coffee drinkers have a lower risk of liver diseases, evidence shows". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/coffee-lower-risk-liver-diseases

"Daily combo of water, coffee, and tea linked to longevity". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/daily-combo-of-water-coffee-and-tea-linked-to-longevity

"Heart Disease Is an Inflammation Problem, According to New Scientific Statement". Superage.com. Link: https://superage.com/heart-disease-is-an-inflammation-problem-according-to-new-scientific-statement/

"How to Outsmart Chronic Inflammation". Superage.com. Link: https://superage.com/how-to-outsmart-chronic-inflammation/

"The Healthiest Carbs for Longevity, Backed by a 30-Year Study". Superage.com. Link: https://superage.com/the-truth-about-carbs-backed-by-a-30-year-study/

"How Can We Age Gracefully?". Newswise.com. Link: https://www.newswise.com/articles/how-can-we-age-gracefully

"Many Older Adults – Especially Gen X Women – Show Signs of Addiction to Ultra-Processed Foods". Newswise.com. Link: https://www.newswise.com/articles/many-older-adults-especially-gen-x-women-show-signs-of-addiction-to-ultra-processed-foods

"Flipping the Script on Aging: Study Reveals Declining Well-Being in Older Age Is Not Inevitable". SciTechDaily.com. Link: https://scitechdaily.com/flipping-the-script-on-aging-study-reveals-declining-well-being-in-older-age-is-not-inevitable/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information: 

Recording and inital edits with. Twisted Wave to include Soften. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
---

Key words:

senior_health, senior_wellbeing, heart_health, 
]]>1490heart_health,senior_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/5-microhabits-that-rewire-your-brain-for-longevity-brain-health-much-more--67794602Our focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are the articles and research highlighted in this episode:

"The 5 Microhabits That Rewire Your Brain for Longevity". "SuperAge.com". Link: https://superage.com/the-5-microhabits-that-rewire-your-brain-for-longevity/

"Junk Food Puts Memory at Risk—Here’s How to Protect It". "NewsWise.com". Link: https://www.newswise.com/articles/junk-food-puts-memory-at-risk-here-s-how-to-protect-it

"Eating breakfast late linked to biological aging, depression, and oral health issues". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/eating-breakfast-late-linked-biological-aging-depression-oral-health

"7 sugar substitutes linked to 62% faster decline in thinking, memory skills". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/7-sugar-substitutes-linked-62-faster-decline-thinking-memory-skills-aging

"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/

"Vitamin D May Help Slow Aging, Study Finds". "SciTechDaily.com". Link: https://scitechdaily.com/vitamin-d-may-help-slow-aging-study-finds/

"Green Mediterranean Diet Slows Brain Aging".  "NeuroscienceNews.com".   https://neurosciencenews.com/green-mediterranean-diet-brain-aging-29688/

"Social fitness is the biggest predictor of a happy life. Here’s how to improve yours". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/social-fitness

"How to cut your dementia risk: 7 key lessons from the world’s most important studies". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/how-to-cut-your-dementia-risk
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave including Sonnox Soften (75%). Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster
---

Key words:

seniors, dementia, brain health, 
]]>https://api.spreaker.com/episode/67794602Wed, 17 Sep 2025 14:56:07 +0000Stephen CarterOur focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are the articles and research highlighted in this episode: "The 5 Microhabits That Rewire Your Brain for...Our focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are the articles and research highlighted in this episode:

"The 5 Microhabits That Rewire Your Brain for Longevity". "SuperAge.com". Link: https://superage.com/the-5-microhabits-that-rewire-your-brain-for-longevity/

"Junk Food Puts Memory at Risk—Here’s How to Protect It". "NewsWise.com". Link: https://www.newswise.com/articles/junk-food-puts-memory-at-risk-here-s-how-to-protect-it

"Eating breakfast late linked to biological aging, depression, and oral health issues". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/eating-breakfast-late-linked-biological-aging-depression-oral-health

"7 sugar substitutes linked to 62% faster decline in thinking, memory skills". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/7-sugar-substitutes-linked-62-faster-decline-thinking-memory-skills-aging

"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/

"Vitamin D May Help Slow Aging, Study Finds". "SciTechDaily.com". Link: https://scitechdaily.com/vitamin-d-may-help-slow-aging-study-finds/

"Green Mediterranean Diet Slows Brain Aging".  "NeuroscienceNews.com".   https://neurosciencenews.com/green-mediterranean-diet-brain-aging-29688/

"Social fitness is the biggest predictor of a happy life. Here’s how to improve yours". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/social-fitness

"How to cut your dementia risk: 7 key lessons from the world’s most important studies". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/how-to-cut-your-dementia-risk
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave including Sonnox Soften (75%). Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster
---

Key words:

seniors, dementia, brain health, 
]]>1995brain_health,dementia,seniors,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/sweetner-that-raises-stroke-risk-disaster-prep-guide-so-much-more--66988860
"Common Sweetener May Raise Stroke Risk by Altering Brain Cells". July 14, 2025. "NeuroscienceNews.com". Link: https://neurosciencenews.com/erythritol-stroke-neurology-29452/

"5 Research-Backed Ways to Keep Your Mind Nimble". July 11, 2025. "Superage.com". Link: https://superage.com/a-workout-for-your-most-important-muscle/

"How to prepare for a disaster". "Popular Science". July 9, 2025. Link: https://www.popsci.com/environment/how-to-prepare-for-a-disaster/?ck_subscriber_id=2494470823

"These Six Daily Immersive Experiences Lead to More Joy". July 11, 2025. "Superage.com". Link: https://superage.com/six-immersive-experiences-for-more-joy/

Note: Additional article not mentioned in the episode: 

"Wealthspan ensures you thrive, not just survive". July 11, 2025. "Superage.com". Link: https://superage.com/wealthspan-why-financial-vitality-is-part-of-longevity/

"How to Slow Down Your Biological Clock". June 29, 2025. "Gizmodo.com". Link: https://gizmodo.com/how-to-slow-down-your-biological-clock-2000619194

"Researchers Reveal Surprising Health Benefits of Watermelon". July 12, 2025. "SciTechDaily.com. Link: https://scitechdaily.com/researchers-reveal-surprising-health-benefits-of-watermelon/

"Common Pain Medication Linked to Cognitive Decline Risk". July 11, 2025. "NeuroscienceNews.com. Link: https://neurosciencenews.com/gabapentine-cognitive-decline-29439/

Note: Extra Resource Articles:

"Rethinking Inflammation: Is Everything We Know About Aging and Disease Wrong?". July 13, 2025. "SciTechDaily.com". Link: https://scitechdaily.com/rethinking-inflammation-is-everything-we-know-about-aging-and-disease-wrong/

"The New Alzheimer’s Blood Test: What You Should Know". July 11, 2025. "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/memory/the-new-alzheimers-blood-test-what-you-should-know/
---

Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

brain_health, dementia, cognitive_health, watermelon_benefits, heart_health, 
]]>https://api.spreaker.com/episode/66988860Tue, 15 Jul 2025 19:17:00 +0000Stephen CarterResearch and articles shared in this episode include: "Common Sweetener May Raise Stroke Risk by Altering Brain Cells". July 14, 2025. "NeuroscienceNews.com". Link: https://neurosciencenews.com/erythritol-stroke-neurology-29452/ "5 Research-Backed...
"Common Sweetener May Raise Stroke Risk by Altering Brain Cells". July 14, 2025. "NeuroscienceNews.com". Link: https://neurosciencenews.com/erythritol-stroke-neurology-29452/

"5 Research-Backed Ways to Keep Your Mind Nimble". July 11, 2025. "Superage.com". Link: https://superage.com/a-workout-for-your-most-important-muscle/

"How to prepare for a disaster". "Popular Science". July 9, 2025. Link: https://www.popsci.com/environment/how-to-prepare-for-a-disaster/?ck_subscriber_id=2494470823

"These Six Daily Immersive Experiences Lead to More Joy". July 11, 2025. "Superage.com". Link: https://superage.com/six-immersive-experiences-for-more-joy/

Note: Additional article not mentioned in the episode: 

"Wealthspan ensures you thrive, not just survive". July 11, 2025. "Superage.com". Link: https://superage.com/wealthspan-why-financial-vitality-is-part-of-longevity/

"How to Slow Down Your Biological Clock". June 29, 2025. "Gizmodo.com". Link: https://gizmodo.com/how-to-slow-down-your-biological-clock-2000619194

"Researchers Reveal Surprising Health Benefits of Watermelon". July 12, 2025. "SciTechDaily.com. Link: https://scitechdaily.com/researchers-reveal-surprising-health-benefits-of-watermelon/

"Common Pain Medication Linked to Cognitive Decline Risk". July 11, 2025. "NeuroscienceNews.com. Link: https://neurosciencenews.com/gabapentine-cognitive-decline-29439/

Note: Extra Resource Articles:

"Rethinking Inflammation: Is Everything We Know About Aging and Disease Wrong?". July 13, 2025. "SciTechDaily.com". Link: https://scitechdaily.com/rethinking-inflammation-is-everything-we-know-about-aging-and-disease-wrong/

"The New Alzheimer’s Blood Test: What You Should Know". July 11, 2025. "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/memory/the-new-alzheimers-blood-test-what-you-should-know/
---

Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

brain_health, dementia, cognitive_health, watermelon_benefits, heart_health, 
]]>1332brain_health,cognitive_health,dementia,heart_health,watermelon_benefitsfalsefullhttps://www.spreaker.com/episode/seniors-guide-to-intimacy-by-webmd-1-thing-to-slow-aging-plus-more--66724888Research and articles featured in this episode include:

"Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging". Health.com. Link: https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973

"Simple life changes that can prevent your cognitive decline". "BBC Science Focus". Link:  https://www.sciencefocus.com/the-human-body/life-changes-that-prevent-cognitive-decline

"Good genes are nice, but joy is better". "The Harvard Gazette". Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

"Doctors Are Changing Their Advice About Blood Sugar for Older People". "InsideHook.com". Link: https://www.insidehook.com/longevity/doctors-advice-blood-sugar-aging

"Is There a Link Between Sugar and Cancer?".  AARP.org. Link: https://www.aarp.org/health/healthy-living/does-sugar-cause-cancer/

"New Data: 70% of Heart Attack and Stroke Patients Were Unaware This “Bad” Symptom Affected Them". "TheHealthy.com". Link: https://www.thehealthy.com/heart-disease/news-cholesterol-heart-attack-stroke-survey-american-heart-association-2023/

"New study shows how exercise protects the brain from Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/study-how-exercise-protects-brain-alzheimers-disease-aging

"Staying Positive Could Protect Against Middle-Aged Memory Loss, 16-Year Study Reveals". "SciTechDaily.com". Link: https://scitechdaily.com/staying-positive-could-protect-against-middle-aged-memory-loss-16-year-study-reveals/

"How To Rewire Your Brain for Optimism". SuperAge.com". Link: https://superage.com/how-to-rewire-your-brain-for-optimism/

"Guide to Sex After 60". "WebMD.com". Link: https://www.webmd.com/healthy-aging/ss/slideshow-guide-to-sex-after-60?ecd=wnl_spr_062225&ctr=wnl-spr-062225_supportTop_title_2&mb=J10DGIaJGawlshzRUt%40N%409ijvLX9vopmOwzPvkn3PuA%3d
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information: 

Recorded and initial edits with Twisted Wave. using Apple's Voice Isolation setting.  Additional edits with Amadeus Pro and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

heart_health, preventive_cognitive_decline, Alzheimer’s_disease, brain_health,
---]]>https://api.spreaker.com/episode/66724888Tue, 24 Jun 2025 13:38:51 +0000Stephen CarterResearch and articles featured in this episode include: "Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging". Health.com. Link: https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973 "Simple life changes...Research and articles featured in this episode include:

"Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging". Health.com. Link: https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973

"Simple life changes that can prevent your cognitive decline". "BBC Science Focus". Link:  https://www.sciencefocus.com/the-human-body/life-changes-that-prevent-cognitive-decline

"Good genes are nice, but joy is better". "The Harvard Gazette". Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

"Doctors Are Changing Their Advice About Blood Sugar for Older People". "InsideHook.com". Link: https://www.insidehook.com/longevity/doctors-advice-blood-sugar-aging

"Is There a Link Between Sugar and Cancer?".  AARP.org. Link: https://www.aarp.org/health/healthy-living/does-sugar-cause-cancer/

"New Data: 70% of Heart Attack and Stroke Patients Were Unaware This “Bad” Symptom Affected Them". "TheHealthy.com". Link: https://www.thehealthy.com/heart-disease/news-cholesterol-heart-attack-stroke-survey-american-heart-association-2023/

"New study shows how exercise protects the brain from Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/study-how-exercise-protects-brain-alzheimers-disease-aging

"Staying Positive Could Protect Against Middle-Aged Memory Loss, 16-Year Study Reveals". "SciTechDaily.com". Link: https://scitechdaily.com/staying-positive-could-protect-against-middle-aged-memory-loss-16-year-study-reveals/

"How To Rewire Your Brain for Optimism". SuperAge.com". Link: https://superage.com/how-to-rewire-your-brain-for-optimism/

"Guide to Sex After 60". "WebMD.com". Link: https://www.webmd.com/healthy-aging/ss/slideshow-guide-to-sex-after-60?ecd=wnl_spr_062225&ctr=wnl-spr-062225_supportTop_title_2&mb=J10DGIaJGawlshzRUt%40N%409ijvLX9vopmOwzPvkn3PuA%3d
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information: 

Recorded and initial edits with Twisted Wave. using Apple's Voice Isolation setting.  Additional edits with Amadeus Pro and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

heart_health, preventive_cognitive_decline, Alzheimer’s_disease, brain_health,
---]]>1680alzheimer’s_disease,brain_health,cognitive_decline,heart_health,prevent_congnitive_declinefalsefullhttps://www.spreaker.com/episode/what-vitamin-can-slow-aging-key-predictor-of-cognitive-function-so-much-more--66316945In this episode, research and articles include:

"Want to Live to 115? Here’s What Research Says You Should Do".  May 19, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/lonevity-lifestyle-genetics-28975/

"Sense of purpose emerges as key predictor of cognitive functioning in older adults". Psypost.org. Link: https://www.psypost.org/sense-of-purpose-emerges-as-key-predictor-of-cognitive-functioning-in-older-adults/

"Vitamin D May Slow Biological Aging". NeuroscienceNews.com. May 21, 2025.  Link: https://neurosciencenews.com/vitamin-d-telomeres-aging-29906/

"You and Your Pet Can Share Resistance to Certain Medications. Here’s How". 21 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/you-and-your-pet-can-share-resistance-to-certain-medications-here-s-how

"The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts". May 24, 2025. Yahoo.com. https://www.yahoo.com/lifestyle/key-long-life-avoiding-poisonous-170631601.html?guccounter=1

"Curiosity May Hold Key to Healthy Brain Aging". May 8, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/curiosity-cognitive-aging-28852/

"Why walking may be the key to a long and healthy life". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-05-key-healthy-life.html

"Skip the Extra Salt: Study Shows Heart Healthy Diet and Sodium Reduction Lower Risk of Heart Disease". 15, May, 2025. NewsWisde.com. Link: https://www.newswise.com/articles/skip-the-extra-salt-study-shows-heart-healthy-diet-and-sodium-reduction-lower-risk-of-heart-disease

"More Evidence Links Physical Activity With Improved Cancer Survival, New ACS Study Finds". American Cancer Society, 20 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/more-evidence-links-physical-activity-with-improved-cancer-survival-new-acs-study-finds

"Research suggests reading can help combat loneliness and boost the brain". May 15, 2025. MedicalXpress.com.  https://medicalxpress.com/news/2025-05-combat-loneliness-boost-brain.html

"The Most Surprising Appliances You Need to Unplug Before You Leave for Vacation".  November 7, 2024. Reader's Digest; RD.Com. Link: https://www.rd.com/article/unplug-appliances-before-vacation/
---

Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

longevity, cognitive functioning, Vitamin D, brain aging, heart health, ]]>https://api.spreaker.com/episode/66316945Wed, 28 May 2025 19:03:13 +0000Stephen CarterIn this episode, research and articles include: "Want to Live to 115? Here’s What Research Says You Should Do".  May 19, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/lonevity-lifestyle-genetics-28975/ "Sense of purpose emerges as...In this episode, research and articles include:

"Want to Live to 115? Here’s What Research Says You Should Do".  May 19, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/lonevity-lifestyle-genetics-28975/

"Sense of purpose emerges as key predictor of cognitive functioning in older adults". Psypost.org. Link: https://www.psypost.org/sense-of-purpose-emerges-as-key-predictor-of-cognitive-functioning-in-older-adults/

"Vitamin D May Slow Biological Aging". NeuroscienceNews.com. May 21, 2025.  Link: https://neurosciencenews.com/vitamin-d-telomeres-aging-29906/

"You and Your Pet Can Share Resistance to Certain Medications. Here’s How". 21 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/you-and-your-pet-can-share-resistance-to-certain-medications-here-s-how

"The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts". May 24, 2025. Yahoo.com. https://www.yahoo.com/lifestyle/key-long-life-avoiding-poisonous-170631601.html?guccounter=1

"Curiosity May Hold Key to Healthy Brain Aging". May 8, 2025. NeuroscienceNews.com. Link: https://neurosciencenews.com/curiosity-cognitive-aging-28852/

"Why walking may be the key to a long and healthy life". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-05-key-healthy-life.html

"Skip the Extra Salt: Study Shows Heart Healthy Diet and Sodium Reduction Lower Risk of Heart Disease". 15, May, 2025. NewsWisde.com. Link: https://www.newswise.com/articles/skip-the-extra-salt-study-shows-heart-healthy-diet-and-sodium-reduction-lower-risk-of-heart-disease

"More Evidence Links Physical Activity With Improved Cancer Survival, New ACS Study Finds". American Cancer Society, 20 May, 2025. Newswise.com. Link: https://www.newswise.com/articles/more-evidence-links-physical-activity-with-improved-cancer-survival-new-acs-study-finds

"Research suggests reading can help combat loneliness and boost the brain". May 15, 2025. MedicalXpress.com.  https://medicalxpress.com/news/2025-05-combat-loneliness-boost-brain.html

"The Most Surprising Appliances You Need to Unplug Before You Leave for Vacation".  November 7, 2024. Reader's Digest; RD.Com. Link: https://www.rd.com/article/unplug-appliances-before-vacation/
---

Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

longevity, cognitive functioning, Vitamin D, brain aging, heart health, ]]>1910brain_aging,brain_health,cognitive_function,heart_health,longevity,vitamin_dfalsefullhttps://www.spreaker.com/episode/best-senior-longevity-habit-new-elder-fraud-risk-more--64799684Research and articles in this episode include:

"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/

"The Best Longevity Habit You’re Not Thinking About". Time.online. Link: https://time.com/7265427/how-to-improve-balance-exercise/

"Things That Keep Seniors Minds Sharp". ForSeniorsMag.com. Link: https://forseniorsmag.com/things-that-keep-seniors-minds-sharp/?#google_vignette

"Do diet and exercise hold the keys to longer, healthier lives?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/do-diet-and-exercise-hold-the-keys-to-longer-healthier-lives

"Elder Fraud in Focus". FBI.gov. Link: https://www.fbi.gov/news/stories/elder-fraud-in-focus

"Elder Fraud". FBI.gov. Link: https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud

"Intermittent fasting may help prevent blood clots". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/intermittent-fasting-cuts-heart-attack-risk-by-preventing-dangerous-blood-clots

"Music therapy shows promise in reducing depression for dementia patients". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-03-music-therapy-depression-dementia-patients.html

"Chronic inflammation: What it is, why it’s bad, and how you can reduce it". MayoClinic. Link: https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/

"Eating citrus fruit like oranges tied to 20% lower depression risk". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-citrus-fruit-like-oranges-tied-to-20-lower-depression-risk

Tech For Senior website. Link: https://www.techforsenior.com/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
---

Key words:

dementia, heart_health, senior_mental_wellbeing, brain_health, ]]>https://api.spreaker.com/episode/64799684Tue, 11 Mar 2025 01:50:55 +0000Stephen CarterResearch and articles in this episode include: "8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/ "The Best Longevity Habit You’re Not Thinking About"....Research and articles in this episode include:

"8 Revealing Everyday Documents You Never Knew You Should Shred". Reader's Digest Online. Link: https://www.rd.com/list/shred-documents/

"The Best Longevity Habit You’re Not Thinking About". Time.online. Link: https://time.com/7265427/how-to-improve-balance-exercise/

"Things That Keep Seniors Minds Sharp". ForSeniorsMag.com. Link: https://forseniorsmag.com/things-that-keep-seniors-minds-sharp/?#google_vignette

"Do diet and exercise hold the keys to longer, healthier lives?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/do-diet-and-exercise-hold-the-keys-to-longer-healthier-lives

"Elder Fraud in Focus". FBI.gov. Link: https://www.fbi.gov/news/stories/elder-fraud-in-focus

"Elder Fraud". FBI.gov. Link: https://www.fbi.gov/how-we-can-help-you/scams-and-safety/common-frauds-and-scams/elder-fraud

"Intermittent fasting may help prevent blood clots". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/intermittent-fasting-cuts-heart-attack-risk-by-preventing-dangerous-blood-clots

"Music therapy shows promise in reducing depression for dementia patients". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-03-music-therapy-depression-dementia-patients.html

"Chronic inflammation: What it is, why it’s bad, and how you can reduce it". MayoClinic. Link: https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/

"Eating citrus fruit like oranges tied to 20% lower depression risk". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-citrus-fruit-like-oranges-tied-to-20-lower-depression-risk

Tech For Senior website. Link: https://www.techforsenior.com/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Audacity (de-click), Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
---

Key words:

dementia, heart_health, senior_mental_wellbeing, brain_health, ]]>1970brain_health,dementia,heart_health,mental_health,senior_mental_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/slow-down-biological-aging-visualization-can-speed-stroke-recovery-so-much-more--64350413Senior focused research and articles shared in this episode include:

"Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link: https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/?

"What can you do to prevent getting bird flu?". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-01-bird-flu.html

"How to Prevent Slips and Falls This Winter". Consumer Reports. Link: https://www.consumerreports.org/health/outdoor-safety/how-to-prevent-slips-and-falls-this-winter-a4240801501/

"Keeping your phone clean can help prevent you from getting sick". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-sick.html

"Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-regularly-eggs-cardiovascular-disease-death.html#google_vignette

"New Non-Opioid Painkiller First in Decades to Win FDA Approval". "ScienceAlert.com". Link: https://www.sciencealert.com/new-non-opioid-painkiller-first-in-decades-to-win-fda-approval?

"New 20-Year Study: Replacing TV with This Could Increase Your Odds of Aging Without Sickness by Almost 30%". "TheHealthy.com". Link: https://www.thehealthy.com/aging/healthy-aging/news-tv-watching-healthy-aging-june-2024-study/

"Unhealthy diet may speed up biological aging, even in young adults". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/unhealthy-diet-may-speed-up-biological-aging-even-young-adults

"How food can be used to support people living with dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-food-people-dementia.html

"Study shows exercise could lead to changes that help stave off dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-stave-dementia.html

"Why neglecting your brain health can make it harder to achieve physical goals". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-01-neglecting-brain-health-harder-physical.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

dementia, dementia_prevention, stroke_recovery, diet_and_aging, 
]]>https://api.spreaker.com/episode/64350413Thu, 13 Feb 2025 03:16:30 +0000Stephen CarterSenior focused research and articles shared in this episode include: "Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link:...Senior focused research and articles shared in this episode include:

"Mental Power: Transforming Stroke Recovery Through Visualisation". Dr. David R. Hamilton. Link: https://drdavidhamilton.com/mental-power-transforming-stroke-recovery-through-visualisation/?

"What can you do to prevent getting bird flu?". MedicalXpress.com. Link: https://medicalxpress.com/news/2025-01-bird-flu.html

"How to Prevent Slips and Falls This Winter". Consumer Reports. Link: https://www.consumerreports.org/health/outdoor-safety/how-to-prevent-slips-and-falls-this-winter-a4240801501/

"Keeping your phone clean can help prevent you from getting sick". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-sick.html

"Regularly eating eggs supports a lower risk of cardiovascular disease-related death, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-regularly-eggs-cardiovascular-disease-death.html#google_vignette

"New Non-Opioid Painkiller First in Decades to Win FDA Approval". "ScienceAlert.com". Link: https://www.sciencealert.com/new-non-opioid-painkiller-first-in-decades-to-win-fda-approval?

"New 20-Year Study: Replacing TV with This Could Increase Your Odds of Aging Without Sickness by Almost 30%". "TheHealthy.com". Link: https://www.thehealthy.com/aging/healthy-aging/news-tv-watching-healthy-aging-june-2024-study/

"Unhealthy diet may speed up biological aging, even in young adults". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/unhealthy-diet-may-speed-up-biological-aging-even-young-adults

"How food can be used to support people living with dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-food-people-dementia.html

"Study shows exercise could lead to changes that help stave off dementia". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-02-stave-dementia.html

"Why neglecting your brain health can make it harder to achieve physical goals". "MedicalXpress.com". Link: https://medicalxpress.com/news/2025-01-neglecting-brain-health-harder-physical.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

dementia, dementia_prevention, stroke_recovery, diet_and_aging, 
]]>2170dementia,dementia_prevention,diet_and_aging,healthy_aging,stroke,stroke_recoveryfalsefullhttps://www.spreaker.com/episode/seniors-being-trafficked-breakthrough-alzheimer-s-treatment-prevent-acid-reflux-and-more--63768870Topics, articles, and research findings shared in this episode include:

"Breakthrough in Alzheimer’s Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link: https://www.newswise.com/articles/breakthrough-in-alzheimer-s-treatment-using-noninvasive-focused-ultrasound/

"The Breakthrough Role of Focused Ultrasound in Treating Alzheimer’s Disease". Link: https://www.fusfoundation.org/posts/the-breakthrough-role-of-focused-ultrasound-in-treating-alzheimers-disease/

"9 tiny habits that can boost memory and increase retention power". "Times of India". Link: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms

"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/

"Exercise Boosts Language Processing in Older Adults". "NeuroscienceNews.com". Link: https://neurosciencenews.com/exercise-language-aging-28362/

"Exercise may help stop cancer progression, lower death risk". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-risk

"Green tea drinkers have fewer brain lesions linked to dementia". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia

"The 10 Worst Foods for Acid Reflux". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/diet-nutrition/the-10-worst-foods-for-acid-reflux

"How doctors may be able to predict your stroke risk through your eye".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-doctors-predict-stroke-risk-through-eye-vascular-fingerprint

"Staying Sharp: Study Explores How Brain Changes May Affect Financial Skills". "Newswise.com". Link: https://www.newswise.com/articles/staying-sharp-study-explores-how-brain-changes-may-affect-financial-skills/?sc=sphn&public=10016217

"Latest trends in human trafficking involve targeting older people for benefits".  WBALTV.com. Link: https://www.wbaltv.com/article/human-trafficking-trends-older-people-benefits/45990679

"Benefits Trafficking: human trafficking of older adults and adults with disabilities". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10839064/
Finding Recovery and Empowerment From Abuse. Link: https://www.frea.support/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.Microphone: XM8500.
---

Key words:

human_trafficking, Alzheimer’s_Disease, GERD, acid_reflux, improve_memory, prevent_dementia, ]]>https://api.spreaker.com/episode/63768870Mon, 20 Jan 2025 21:36:50 +0000Stephen CarterTopics, articles, and research findings shared in this episode include: "Breakthrough in Alzheimer’s Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link:...Topics, articles, and research findings shared in this episode include:

"Breakthrough in Alzheimer’s Treatment Using Noninvasive Focused Ultrasound". Newwise.com. Link: https://www.newswise.com/articles/breakthrough-in-alzheimer-s-treatment-using-noninvasive-focused-ultrasound/

"The Breakthrough Role of Focused Ultrasound in Treating Alzheimer’s Disease". Link: https://www.fusfoundation.org/posts/the-breakthrough-role-of-focused-ultrasound-in-treating-alzheimers-disease/

"9 tiny habits that can boost memory and increase retention power". "Times of India". Link: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/9-tiny-habits-that-boost-memory-and-increase-retention-power/photostory/117297264.cms

"How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/

"Exercise Boosts Language Processing in Older Adults". "NeuroscienceNews.com". Link: https://neurosciencenews.com/exercise-language-aging-28362/

"Exercise may help stop cancer progression, lower death risk". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-may-help-stop-cancer-progression-lower-death-risk

"Green tea drinkers have fewer brain lesions linked to dementia". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/green-tea-drinkers-have-fewer-brain-lesions-linked-to-dementia

"The 10 Worst Foods for Acid Reflux". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/diet-nutrition/the-10-worst-foods-for-acid-reflux

"How doctors may be able to predict your stroke risk through your eye".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-doctors-predict-stroke-risk-through-eye-vascular-fingerprint

"Staying Sharp: Study Explores How Brain Changes May Affect Financial Skills". "Newswise.com". Link: https://www.newswise.com/articles/staying-sharp-study-explores-how-brain-changes-may-affect-financial-skills/?sc=sphn&public=10016217

"Latest trends in human trafficking involve targeting older people for benefits".  WBALTV.com. Link: https://www.wbaltv.com/article/human-trafficking-trends-older-people-benefits/45990679

"Benefits Trafficking: human trafficking of older adults and adults with disabilities". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC10839064/
Finding Recovery and Empowerment From Abuse. Link: https://www.frea.support/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.Microphone: XM8500.
---

Key words:

human_trafficking, Alzheimer’s_Disease, GERD, acid_reflux, improve_memory, prevent_dementia, ]]>2023acid_reflux,alzheimer’s_disease,gerd,human_trafficking,improve_memory,prevent_dementia,senior_human_traffickingfalsefullhttps://www.spreaker.com/episode/can-coffee-lead-to-a-longer-life-85-year-study-about-happiness-more--63450124Research and articles about senior health and wellbeing include:

"Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link: https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025

"Coffee may help prolong lifespan by almost 2 years, on average". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/coffee-may-help-prolong-lifespan-by-almost-2-years-on-average

"Not money, not fame: An 85-year-long study shows what makes us happiest". "MSN.com". Link: https://www.msn.com/en-us/health/wellness/not-money-not-fame-an-85-year-long-study-shows-what-makes-us-happiest/ar-AA1q2xEc

"Holiday stress can lead Alzheimer's patients and those with dementia to go missing". "MedicalXpress.com". Link:: https://medicalxpress.com/news/2024-12-holiday-stress-alzheimer-patients-dementia.html

"Reading books over watching TV linked to lower dementia risk". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-tv-linked-dementia.html

"You can't remember what you can't hear: The hearing loss, brain-health link". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-loss-brain-health-link.html

"How can I manage my health anxiety?"  "Happiful". Link: https://cdn.mc-weblink.sg-mktg.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-Q7GafbzQ==

"How and why music can reduce distress in people with dementia: A blueprint for personalized music therapy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-music-distress-people-dementia-blueprint.html

"Walking in a rhythmic wonderland with holiday songs that could help save lives". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-rhythmic-wonderland-holiday-songs.html

"Cardiorespiratory fitness could protect cognitive health as we age". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/cardiorespiratory-fitness-could-protect-cognitive-health-as-we-age

"What to know about exercise after being sick". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/exercise-after-being-sick

"Best Humidifiers of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/appliances/humidifiers/best-humidifiers-of-the-year-a1138350061/

"Best Smoke and Carbon Monoxide Detectors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audacity (click removal).  Final edits and rendering with Hindenburg Pro Microphone: Earthworks Ethos.
---

Keywords:

senior_health, senior_wellbeing, heart_health, dementia, senior_happiness, Alzheimer's_Disease, 
---]]>https://api.spreaker.com/episode/63450124Mon, 23 Dec 2024 18:18:32 +0000Stephen CarterResearch and articles about senior health and wellbeing include: "Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link:...Research and articles about senior health and wellbeing include:

"Social Security Retirement Age Going Up In 2025: What It Means In MD". "Patch.com". Link: https://patch.com/maryland/belair/md-social-security-retirement-age-change-2025

"Coffee may help prolong lifespan by almost 2 years, on average". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/coffee-may-help-prolong-lifespan-by-almost-2-years-on-average

"Not money, not fame: An 85-year-long study shows what makes us happiest". "MSN.com". Link: https://www.msn.com/en-us/health/wellness/not-money-not-fame-an-85-year-long-study-shows-what-makes-us-happiest/ar-AA1q2xEc

"Holiday stress can lead Alzheimer's patients and those with dementia to go missing". "MedicalXpress.com". Link:: https://medicalxpress.com/news/2024-12-holiday-stress-alzheimer-patients-dementia.html

"Reading books over watching TV linked to lower dementia risk". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-tv-linked-dementia.html

"You can't remember what you can't hear: The hearing loss, brain-health link". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-loss-brain-health-link.html

"How can I manage my health anxiety?"  "Happiful". Link: https://cdn.mc-weblink.sg-mktg.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-Q7GafbzQ==

"How and why music can reduce distress in people with dementia: A blueprint for personalized music therapy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-music-distress-people-dementia-blueprint.html

"Walking in a rhythmic wonderland with holiday songs that could help save lives". "MedicalXpress.com". Link: 1905alzheimer's_disease,dementia,heart_health,senior_happiness,senior_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/increase-heart-and-brain-health-in-4-minutes-a-day-increase-happiness-in-10-minutes-a-day-and-more-research--63150380Research and articles highlighted in this episode include:

"Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-11-plenty-variety-conditions-obesity-migraines.html

"This 1 tiny to-do can boost your happiness today, therapist says—and it only takes 10 minutes". CNBC.com. Link: https://www.cnbc.com/2024/11/30/this-1-simple-task-will-boost-your-happiness-it-only-takes-10-minutes.html

"Do these 3 things to feel happier today—they take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html

"Harvard prof who spent 10 years studying retirees: How to ensure a ‘smooth transition into a satisfying retirement life’". "CNBC,com". Link: https://www.cnbc.com/2024/11/22/harvard-prof-how-to-ease-into-a-satisfying-retirement-life.html

"How to Handle Ear Pain". "ConsumerReports.org". Link: https://www.consumerreports.org/health/hearing-ear-care/how-to-handle-ear-pain-a1011314087/

"Research reveals upcoding in hospital stays leads to billions in extra payments". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-reveals-upcoding-hospital-stays-billions.html

"What is the '20-5-3′ rule and how can it boost your well-being?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-boost.html

"Restarting Your Mind". "PsychologyToday.com". Link: https://www.psychologytoday.com/intl/blog/mindful-beats/202410/restarting-your-mind?amp

"Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment". "PsyPost.org". Link: https://www.psypost.org/neuroscience-research-finds-brain-changes-linked-to-improvements-during-hoarding-disorder-treatment/

"Staying fit may lower dementia risk even in those genetically predisposed". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/staying-fit-may-lower-dementia-risk-even-in-those-genetically-predisposed

"High blood pressure and shorter sleep may worsen brain decline". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-high-blood-pressure-shorter-worsen.html

"Any form of exercise can help rejuvenate the brain". "MedicalXpress.com". Link: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain

"What Is a Mini-Stroke?". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/stroke/what-is-a-mini-stroke?utm_id=8152854

"13.9 percent of older adults meet federal physical activity guidelines". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html

"Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-small-amounts-incidental-vigorous-physical.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additions edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Used Hindenburg EQ and Compresser. Microphone: Earthworks Ethos
---

Key words:

mini-stroke, heart_health, brain_health, dementia, ear_pain, senior_wellbeing,]]>https://api.spreaker.com/episode/63150380Wed, 04 Dec 2024 21:41:36 +0000Stephen CarterResearch and articles highlighted in this episode include: "Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link:...Research and articles highlighted in this episode include:

"Drinking plenty of water helps with a variety of conditions from obesity to migraines, researchers find". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-11-plenty-variety-conditions-obesity-migraines.html

"This 1 tiny to-do can boost your happiness today, therapist says—and it only takes 10 minutes". CNBC.com. Link: https://www.cnbc.com/2024/11/30/this-1-simple-task-will-boost-your-happiness-it-only-takes-10-minutes.html

"Do these 3 things to feel happier today—they take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html

"Harvard prof who spent 10 years studying retirees: How to ensure a ‘smooth transition into a satisfying retirement life’". "CNBC,com". Link: https://www.cnbc.com/2024/11/22/harvard-prof-how-to-ease-into-a-satisfying-retirement-life.html

"How to Handle Ear Pain". "ConsumerReports.org". Link: https://www.consumerreports.org/health/hearing-ear-care/how-to-handle-ear-pain-a1011314087/

"Research reveals upcoding in hospital stays leads to billions in extra payments". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-reveals-upcoding-hospital-stays-billions.html

"What is the '20-5-3′ rule and how can it boost your well-being?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-boost.html

"Restarting Your Mind". "PsychologyToday.com". Link: https://www.psychologytoday.com/intl/blog/mindful-beats/202410/restarting-your-mind?amp

"Neuroscience research finds brain changes linked to improvements during hoarding disorder treatment". "PsyPost.org". Link: https://www.psypost.org/neuroscience-research-finds-brain-changes-linked-to-improvements-during-hoarding-disorder-treatment/

"Staying fit may lower dementia risk even in those genetically predisposed". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/staying-fit-may-lower-dementia-risk-even-in-those-genetically-predisposed

"High blood pressure and shorter sleep may worsen brain decline". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-high-blood-pressure-shorter-worsen.html

"Any form of exercise can help rejuvenate the brain". "MedicalXpress.com". Link: https://www.medicalnewstoday.com/articles/any-form-of-exercise-can-help-rejuvenate-the-brain

"What Is a Mini-Stroke?". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/stroke/what-is-a-mini-stroke?utm_id=8152854

"13.9 percent of older adults meet federal physical activity guidelines". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-percent-older-adults-federal-physical.html

"Small amounts of incidental vigorous physical exertion may almost halve major cardiovascular events risk in women". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-12-small-amounts-incidental-vigorous-physical.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits with Twisted Wave. Additions edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Used Hindenburg EQ and Compresser. Microphone: Earthworks Ethos
---

Key words:

mini-stroke, heart_health, brain_health, dementia, ear_pain, senior_wellbeing,]]>1998brain_health,dementia,ear_pain,heart_health,hypertension,mini-stroke,retirement,retirement_preparation,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/secret-to-a-longer-happier-life-according-to-ancient-roman-and-greek-physicians-pistachios-and-eye-health-more--62707985Research and articles shared in this episode include:

"The secret to living a longer, healthier life—according to the ancients". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-11-secret-longer-healthier-life-ancients.html#google_vignette

"Faster Biological Aging Linked to Ultra-Processed Foods". NeuroscienceNews.com. Link: https://neurosciencenews.com/biological-aging-processed-food-27986/

"Could taking fish oil supplements help lower cancer risk?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/taking-fish-oil-supplements-omega-3-omega-6-help-lower-cancer-risk

"Could eating a handful of pistachios daily help improve eye health?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-pistachios-unsalted-daily-help-improve-eye-health

"Why Sleep Is the Key to Living Longer". Time.com. Link: https://time.com/7160802/sleep-longevity-live-longer-health/

"Lower Blood Sugar Diet Linked to Slower Brain Aging". Neuroscience.com. Link: https://neurosciencenews.com/diet-blood-sugar-aging-brain-27975/

"Starting physical activity after dementia diagnosis may reduce death risk by 20%". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/starting-physical-activity-dementia-diagnosis-may-reduce-death-risk

"Study finds effective communication with doctors improves chronic pain outcomes". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-effective-communication-doctors-chronic-pain.html

"Database analysis identifies 'sweet spot' for safe surgery after heart attack". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-database-analysis-sweet-safe-surgery.html

"Lifestyle changes key to preventing strokes, new guidelines advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/new-stroke-prevention-guidelines-highlight-lifestyle-changes

"How to protect heart health at menopause: 3 experts advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/how-to-protect-heart-health-at-menopause-3-experts-advise
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Amadeus Pro, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
---

Key words:

stroke, Macular_degeneration, stroke_prevention, slow_aging, fish_oil, menopause, 
---
]]>https://api.spreaker.com/episode/62707985Tue, 12 Nov 2024 18:23:36 +0000Stephen CarterResearch and articles shared in this episode include: "The secret to living a longer, healthier life—according to the ancients". MedicalXpress.com. Link:...Research and articles shared in this episode include:

"The secret to living a longer, healthier life—according to the ancients". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-11-secret-longer-healthier-life-ancients.html#google_vignette

"Faster Biological Aging Linked to Ultra-Processed Foods". NeuroscienceNews.com. Link: https://neurosciencenews.com/biological-aging-processed-food-27986/

"Could taking fish oil supplements help lower cancer risk?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/taking-fish-oil-supplements-omega-3-omega-6-help-lower-cancer-risk

"Could eating a handful of pistachios daily help improve eye health?". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/eating-pistachios-unsalted-daily-help-improve-eye-health

"Why Sleep Is the Key to Living Longer". Time.com. Link: https://time.com/7160802/sleep-longevity-live-longer-health/

"Lower Blood Sugar Diet Linked to Slower Brain Aging". Neuroscience.com. Link: https://neurosciencenews.com/diet-blood-sugar-aging-brain-27975/

"Starting physical activity after dementia diagnosis may reduce death risk by 20%". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/starting-physical-activity-dementia-diagnosis-may-reduce-death-risk

"Study finds effective communication with doctors improves chronic pain outcomes". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-effective-communication-doctors-chronic-pain.html

"Database analysis identifies 'sweet spot' for safe surgery after heart attack". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-10-database-analysis-sweet-safe-surgery.html

"Lifestyle changes key to preventing strokes, new guidelines advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/new-stroke-prevention-guidelines-highlight-lifestyle-changes

"How to protect heart health at menopause: 3 experts advise". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/how-to-protect-heart-health-at-menopause-3-experts-advise
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Amadeus Pro, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
---

Key words:

stroke, Macular_degeneration, stroke_prevention, slow_aging, fish_oil, menopause, 
---
]]>1782fish_oil,macular_degeneration,menopause,slow_anging,stroke,stroke_preventionfalsefullhttps://www.spreaker.com/episode/fix-sinus-troubles-what-to-know-about-longterm-care-insurance-so-much-more--62292802Articles and research for senior wellbeing in this episode:

"Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/too-much-coffee-soda-may-raise-stroke-risk-tea-may-reduce

"Diet could relieve rheumatoid arthritis symptoms by restoring gut balance". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/diet-could-relieve-rheumatoid-arthritis-symptoms-by-restoring-gut-balance

"Does Stress Lead to Premature Hair Graying?". NewuoscienceNews.com. Link: https://neurosciencenews.com/stress-graying-genetics-27797/

"Falls may increase dementia risk in older adults, study finds". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/falls-may-increase-dementia-risk-older-adults-study

"Reading to your 1- and 2-year old boosts their vocabulary, study finds". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-10-year-boosts-vocabulary.html#google_vignette

"Long-Term-Care Insurance: Cost vs. Value". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/long-term-care-insurance-what-you-should-know

"Exercises to Lower Blood Pressure". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/exercise-fitness/exercises-to-lower-blood-pressure

"57% of Americans Have Pro-Inflammatory Diets". "NeuroscienceNews.com". Link: https://neurosciencenews.com/diet-inflammation-27753/

"Get Way More Fit in Just 10 Minutes a Day". "ConsumerReports.org". Link: https://www.consumerreports.org/health/exercise-fitness/get-way-more-fit-in-just-10-minutes-a-day-a9723380775/

"Quick Fixes for Sinus Trouble". "ConsumerReports.org". Link: https://www.consumerreports.org/health/respiratory-illness/quick-fixes-for-sinus-trouble-a1227375031/
---

Host:

Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Note: The sources cited own the copyright for their respective content. Commentary and other information not specifically related to the articles is copyrighted by Stephen Carter. All rights reserved.
---

Key words:

seniors, stroke, stroke_prevention, sinus_trouble, 
---
]]>https://api.spreaker.com/episode/62292802Wed, 09 Oct 2024 01:52:41 +0000Stephen CarterArticles and research for senior wellbeing in this episode: "Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link:...Articles and research for senior wellbeing in this episode:

"Too much coffee, soda may raise stroke risk, while tea may reduce it". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/too-much-coffee-soda-may-raise-stroke-risk-tea-may-reduce

"Diet could relieve rheumatoid arthritis symptoms by restoring gut balance". "MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/diet-could-relieve-rheumatoid-arthritis-symptoms-by-restoring-gut-balance

"Does Stress Lead to Premature Hair Graying?". NewuoscienceNews.com. Link: https://neurosciencenews.com/stress-graying-genetics-27797/

"Falls may increase dementia risk in older adults, study finds". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/falls-may-increase-dementia-risk-older-adults-study

"Reading to your 1- and 2-year old boosts their vocabulary, study finds". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-10-year-boosts-vocabulary.html#google_vignette

"Long-Term-Care Insurance: Cost vs. Value". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/long-term-care-insurance-what-you-should-know

"Exercises to Lower Blood Pressure". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/exercise-fitness/exercises-to-lower-blood-pressure

"57% of Americans Have Pro-Inflammatory Diets". "NeuroscienceNews.com". Link: https://neurosciencenews.com/diet-inflammation-27753/

"Get Way More Fit in Just 10 Minutes a Day". "ConsumerReports.org". Link: https://www.consumerreports.org/health/exercise-fitness/get-way-more-fit-in-just-10-minutes-a-day-a9723380775/

"Quick Fixes for Sinus Trouble". "ConsumerReports.org". Link: https://www.consumerreports.org/health/respiratory-illness/quick-fixes-for-sinus-trouble-a1227375031/
---

Host:

Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave, Amadeus Pro, Hush, Levelator, VEA, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Note: The sources cited own the copyright for their respective content. Commentary and other information not specifically related to the articles is copyrighted by Stephen Carter. All rights reserved.
---

Key words:

seniors, stroke, stroke_prevention, sinus_trouble, 
---
]]>1452falsefullhttps://www.spreaker.com/episode/can-you-slow-biological-aging-financial-guidance-for-single-seniors-brain-exercises-much-more--61246599Research and articles shared in this episode include:

"Best and Worst States to Retire". From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire

"Aging Alone? Financial Planning for Singles". "BottomLineInc". Link: https://www.bottomlineinc.com/money/financial-planning/aging-alone-financial-planning-for-singles

"The Mediterranean diet is all the rage because it represents a way of life we've lost".
"MedicalXpress". Link: https://medicalxpress.com/news/2024-08-mediterranean-diet-rage-life-weve.html

"How physical fitness and lifestyle impact biological aging". "Medicalxpress". Link: https://medicalxpress.com/news/2024-08-physical-lifestyle-impact-biological-aging.html

"Feeling groggy in the afternoon? Here’s how to nap the right way". "ABC News". Link: https://abcnews.go.com/Health/wireStory/feeling-groggy-afternoon-heres-nap-113056249

"September Happiness Calendar". "Greater Good Magazine". Link:
"https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_september_2024

"The power of play: Strengthening senior well-being through generational bonds". "Medicalxpress.com". Link: https://medicalxpress.com/news/2024-08-power-play-senior-generational-bonds.html#google_vignette

"The Importance of Mental Fitness". "Healthline.com". Link: https://www.healthline.com/health/depression/mental-fitness

"9 Brain Exercises to Sharpen Your Memory and Focus". "PsychCentral.com". Link: https://psychcentral.com/health/brain-exercises

"One simple trick to make crouching down and squating EASIER". "YouTube.com. Link: https://www.youtube.com/shorts/7SZMzh-RCNc

"Best Home Blood Pressure Monitors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/health/blood-pressure-monitors/best-home-blood-pressure-monitors-of-the-year-a2729131535/
---

Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
---

Key words: 

meditarian diet, power napping, senior happiness, senior mental health,]]>https://api.spreaker.com/episode/61246599Wed, 04 Sep 2024 19:23:22 +0000Stephen CarterResearch and articles shared in this episode include: "Best and Worst States to Retire". From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire "Aging Alone? Financial Planning for Singles"....Research and articles shared in this episode include:

"Best and Worst States to Retire". From "BottomLineInc. Link: https://www.bottomlineinc.com/money/retirement-living/best-and-worst-states-to-retire

"Aging Alone? Financial Planning for Singles". "BottomLineInc". Link: https://www.bottomlineinc.com/money/financial-planning/aging-alone-financial-planning-for-singles

"The Mediterranean diet is all the rage because it represents a way of life we've lost".
"MedicalXpress". Link: https://medicalxpress.com/news/2024-08-mediterranean-diet-rage-life-weve.html

"How physical fitness and lifestyle impact biological aging". "Medicalxpress". Link: https://medicalxpress.com/news/2024-08-physical-lifestyle-impact-biological-aging.html

"Feeling groggy in the afternoon? Here’s how to nap the right way". "ABC News". Link: https://abcnews.go.com/Health/wireStory/feeling-groggy-afternoon-heres-nap-113056249

"September Happiness Calendar". "Greater Good Magazine". Link:
"https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_september_2024

"The power of play: Strengthening senior well-being through generational bonds". "Medicalxpress.com". Link: https://medicalxpress.com/news/2024-08-power-play-senior-generational-bonds.html#google_vignette

"The Importance of Mental Fitness". "Healthline.com". Link: https://www.healthline.com/health/depression/mental-fitness

"9 Brain Exercises to Sharpen Your Memory and Focus". "PsychCentral.com". Link: https://psychcentral.com/health/brain-exercises

"One simple trick to make crouching down and squating EASIER". "YouTube.com. Link: https://www.youtube.com/shorts/7SZMzh-RCNc

"Best Home Blood Pressure Monitors of 2024". "ConsumerReports.org". Link: https://www.consumerreports.org/health/blood-pressure-monitors/best-home-blood-pressure-monitors-of-the-year-a2729131535/
---

Host: 

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Twisted Wave. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
---

Key words: 

meditarian diet, power napping, senior happiness, senior mental health,]]>1560blood_pressure_monitors,brain_exercises,mediterrian_dietfalsefullhttps://www.spreaker.com/episode/social-security-projected-increase-getting-rid-of-neck-pain-happiness-habits-and-more--60973579In this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show:

"How to Transition Your Social Security Account to Login.gov". Social Security Adminstration. Link: https://blog.ssa.gov/how-to-transition-your-social-security-account-to-login-gov/

"Here's How Much We Expect Social Security to Go Up in 2025". MSN.com. Link: https://www.msn.com/en-us/money/retirement/here-s-how-much-we-expect-social-security-to-go-up-in-2025/ar-BB1qsKSX

"Will Your Social Security Benefit Increase if You're Working and Claiming at the Same Time?". MSN.com. Link: https://www.msn.com/en-us/money/retirement/will-your-social-security-benefit-increase-if-you-re-working-and-claiming-at-the-same-time/ar-BB1lbwIP

"What to Do About a Pain in the Neck".  "BottomLineInc". Link: https://www.bottomlineinc.com/health/pain/what-to-do-about-a-pain-in-the-neck

"Mediterranean Diet Linked to Lower Stress Levels". NeuroSchienceNews.com. Link: https://neurosciencenews.com/mediterranean-diet-stress-27534/

"Know the Science: How Medications and Supplements Can Interact". NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd

"A little help with exercise for seniors can go a long way, study finds". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-08-seniors.html#google_vignette

"Sitting positions for good posture". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/321863

"12 Exercises to Improve Your Posture". HealthLine.com. Link: https://www.healthline.com/health/posture-exercises

"10 daily habits that make happier as you get older, according to psychology".  GEEditing.com. Link: https://geediting.com/10-daily-habits-that-make-happier-as-you-get-older-according-to-psychology/

"Want To Be Happier? Try Adopting These Habits For Better Health". HenryFord.com. Link: https://www.henryford.com/blog/2024/03/happy-habits-for-better-health
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and inital edits with Audacity. Additional edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C 414.
---

Key words:

Social Security, neck pain, senior wellbeing, senior happiness, posture, improve posture, neck pain,]]>https://api.spreaker.com/episode/60973579Fri, 09 Aug 2024 21:01:20 +0000Stephen CarterIn this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show: "How to Transition Your Social Security Account to...In this episode you discover research and articles focused on Social Security changes, getting rid of neck pain, enhancing happiness, and more. Here are the resources discussed in the show:

"How to Transition Your Social Security Account to Login.gov". Social Security Adminstration. Link: https://blog.ssa.gov/how-to-transition-your-social-security-account-to-login-gov/

"Here's How Much We Expect Social Security to Go Up in 2025". MSN.com. Link: https://www.msn.com/en-us/money/retirement/here-s-how-much-we-expect-social-security-to-go-up-in-2025/ar-BB1qsKSX

"Will Your Social Security Benefit Increase if You're Working and Claiming at the Same Time?". MSN.com. Link: https://www.msn.com/en-us/money/retirement/will-your-social-security-benefit-increase-if-you-re-working-and-claiming-at-the-same-time/ar-BB1lbwIP

"What to Do About a Pain in the Neck".  "BottomLineInc". Link: https://www.bottomlineinc.com/health/pain/what-to-do-about-a-pain-in-the-neck

"Mediterranean Diet Linked to Lower Stress Levels". NeuroSchienceNews.com. Link: https://neurosciencenews.com/mediterranean-diet-stress-27534/

"Know the Science: How Medications and Supplements Can Interact". NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd

"A little help with exercise for seniors can go a long way, study finds". MedicalXpress.com. Link: https://medicalxpress.com/news/2024-08-seniors.html#google_vignette

"Sitting positions for good posture". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/321863

"12 Exercises to Improve Your Posture". HealthLine.com. Link: https://www.healthline.com/health/posture-exercises

"10 daily habits that make happier as you get older, according to psychology".  GEEditing.com. Link: https://geediting.com/10-daily-habits-that-make-happier-as-you-get-older-according-to-psychology/

"Want To Be Happier? Try Adopting These Habits For Better Health". HenryFord.com. Link: https://www.henryford.com/blog/2024/03/happy-habits-for-better-health
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and inital edits with Audacity. Additional edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ProAR C 414.
---

Key words:

Social Security, neck pain, senior wellbeing, senior happiness, posture, improve posture, neck pain,]]>1623happiness,improve_posture,neck_pain,neck_pain_relief,posture,senior_happiness,senior_wellbeing,social_securityfalsefullhttps://www.spreaker.com/episode/5-foods-to-prevent-stroke-can-your-mind-heal-your-body-so-much-more--60720278In this episode you'll discover recent research findings shared in a variety of publications about health, happiness, and wellbeing of seniors. Articles in this episode include:

"What Are Foods That Prevent Stroke?". From "Healthline.com". Link: https://www.healthline.com/health/stroke/foods-that-prevent-stroke

"Learn to Recognize the Signs of a Stroke". From Healthline.com. Link:  https://www.healthline.com/health/stroke/stroke-warning-signs

"Older Adults Reveal The Things They're Simply "Getting Too Old" To Deal With Anymore". Story by Raven Ishak / BuzzFeed. Huff Post and MSN.com. Link:  https://www.msn.com/en-us/money/other/older-adults-reveal-the-things-they-re-simply-getting-too-old-to-deal-with-anymore/ar-AA1ewbYm

"Your Guide to Exercising for Heart Health". From Healthline.com. Link: https://www.healthline.com/health/heart-health/guide-preventing-heart-disease

"Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors". From "ScienceNews.com". Link: https://www.sciencedaily.com/releases/2024/06/240626173610.htm

"Can Your Mind Really Heal Your Body?" by Gina Simmons Schneider Ph.D. Published in "PsychologyToday.com". Link: https://www.psychologytoday.com/us/blog/frazzlebrain/202406/can-your-mind-really-heal-your-body

''Struggling with doing physical therapy exercises at home? Here's how to stay on track". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-struggling-physical-therapy-home-stay.html#google_vignette

''An unequal toll of financial stress: Poll of older adults shows different impacts related to health and age". Original research from University of Michigan. This article from "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-unequal-toll-financial-stress-poll.html
---

Host information:

Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com
---

Technical information:

Recorded and initial edits with Twisted Wave. Additional processing with Levelator, Adobe Podcast, with final edits and rendering done with Hindenburg Pro.
Microphone: Earthworks Ethos.
---

Key words: 

stroke, heart health, stress, financial stress,mind body healing, Tai Chi, 
]]>https://api.spreaker.com/episode/60720278Wed, 17 Jul 2024 18:29:56 +0000Stephen CarterIn this episode you'll discover recent research findings shared in a variety of publications about health, happiness, and wellbeing of seniors. Articles in this episode include: "What Are Foods That Prevent Stroke?". From "Healthline.com". Link:...In this episode you'll discover recent research findings shared in a variety of publications about health, happiness, and wellbeing of seniors. Articles in this episode include:

"What Are Foods That Prevent Stroke?". From "Healthline.com". Link: https://www.healthline.com/health/stroke/foods-that-prevent-stroke

"Learn to Recognize the Signs of a Stroke". From Healthline.com. Link:  https://www.healthline.com/health/stroke/stroke-warning-signs

"Older Adults Reveal The Things They're Simply "Getting Too Old" To Deal With Anymore". Story by Raven Ishak / BuzzFeed. Huff Post and MSN.com. Link:  https://www.msn.com/en-us/money/other/older-adults-reveal-the-things-they-re-simply-getting-too-old-to-deal-with-anymore/ar-AA1ewbYm

"Your Guide to Exercising for Heart Health". From Healthline.com. Link: https://www.healthline.com/health/heart-health/guide-preventing-heart-disease

"Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors". From "ScienceNews.com". Link: https://www.sciencedaily.com/releases/2024/06/240626173610.htm

"Can Your Mind Really Heal Your Body?" by Gina Simmons Schneider Ph.D. Published in "PsychologyToday.com". Link: https://www.psychologytoday.com/us/blog/frazzlebrain/202406/can-your-mind-really-heal-your-body

''Struggling with doing physical therapy exercises at home? Here's how to stay on track". From "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-struggling-physical-therapy-home-stay.html#google_vignette

''An unequal toll of financial stress: Poll of older adults shows different impacts related to health and age". Original research from University of Michigan. This article from "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-07-unequal-toll-financial-stress-poll.html
---

Host information:

Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com
---

Technical information:

Recorded and initial edits with Twisted Wave. Additional processing with Levelator, Adobe Podcast, with final edits and rendering done with Hindenburg Pro.
Microphone: Earthworks Ethos.
---

Key words: 

stroke, heart health, stress, financial stress,mind body healing, Tai Chi, 
]]>1364financial_stress,heart_health,mind_body_healing,prevent_stroke,stress,stroke,tai_chifalsefullhttps://www.spreaker.com/episode/financial-help-for-medical-care-little-known-resources-for-seniors-so-much-more--60431439Research and articles shared in this episode include:

"Elder fraud has reached epidemic proportions – a geriatrician explains what older Americans need to know". "Conversation.com". Link: https://theconversation.com/elder-fraud-has-reached-epidemic-proportions-a-geriatrician-explains-what-older-americans-need-to-know-230754? 

"CR's Ultimate Heat Survival Guide". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/weather-safety/ultimate-heat-survival-guide-a1009759345/

"How to Get Financial Help for Your Medical Condition". "BottomLineInc". Link: https://www.bottomlineinc.com/money/medical-expenses/get-financial-help-for-your-medical-condition

"Surprising Collectibles Worth Big Now". "BottomLineInc". Link: https://www.bottomlineinc.com/life/entertainment/surprising-collectibles-worth-big-now

"Maximum Contribution to a Roth IRA". "BottomLineInc". Link: https://www.bottomlineinc.com/money/retirement-accounts/maximum-contribution-to-a-roth-ira

"Medicinal Foods: How Food can Heal". "BottomLineInce". Link: https://www.bottomlineinc.com/health/food/medicinal-foods-how-food-can-heal

"Energy drinks may trigger life-threatening cardiac arrhythmias in patients with genetic heart diseases". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-energy-trigger-life-threatening-cardiac.html

"Survey indicates most older adults don't know about resources that can help them navigate aging and caregiving". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-survey-older-adults-dont-resources.html

"7 ways to detox your home (and keep it clean) year ‘round". https://EWG.org. Link: https://www.ewg.org/news-insights/news/2024/01/7-ways-detox-your-home-and-keep-it-clean-year-round731717

Note: All commentary in this episode is copyright owned by Stephen Carter. The copyright owner for each article listed above is owned by the respective authors and / or publishers.
---

Host:

Stephen Carter - https://StressReliefRadio.com - Dedicated website for this show: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
Email host at CarterMethod@gmail.com
---

Technical information:

Recording and initial edits done with Twisted Wave. Other processing with Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

caregiver_support, foods_that_heal, senior_care_resources, heart_health, 
]]>https://api.spreaker.com/episode/60431439Wed, 19 Jun 2024 14:30:54 +0000Stephen CarterResearch and articles shared in this episode include: "Elder fraud has reached epidemic proportions – a geriatrician explains what older Americans need to know". "Conversation.com". Link:...Research and articles shared in this episode include:

"Elder fraud has reached epidemic proportions – a geriatrician explains what older Americans need to know". "Conversation.com". Link: https://theconversation.com/elder-fraud-has-reached-epidemic-proportions-a-geriatrician-explains-what-older-americans-need-to-know-230754? 

"CR's Ultimate Heat Survival Guide". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/weather-safety/ultimate-heat-survival-guide-a1009759345/

"How to Get Financial Help for Your Medical Condition". "BottomLineInc". Link: https://www.bottomlineinc.com/money/medical-expenses/get-financial-help-for-your-medical-condition

"Surprising Collectibles Worth Big Now". "BottomLineInc". Link: https://www.bottomlineinc.com/life/entertainment/surprising-collectibles-worth-big-now

"Maximum Contribution to a Roth IRA". "BottomLineInc". Link: https://www.bottomlineinc.com/money/retirement-accounts/maximum-contribution-to-a-roth-ira

"Medicinal Foods: How Food can Heal". "BottomLineInce". Link: https://www.bottomlineinc.com/health/food/medicinal-foods-how-food-can-heal

"Energy drinks may trigger life-threatening cardiac arrhythmias in patients with genetic heart diseases". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-energy-trigger-life-threatening-cardiac.html

"Survey indicates most older adults don't know about resources that can help them navigate aging and caregiving". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-06-survey-older-adults-dont-resources.html

"7 ways to detox your home (and keep it clean) year ‘round". https://EWG.org. Link: https://www.ewg.org/news-insights/news/2024/01/7-ways-detox-your-home-and-keep-it-clean-year-round731717

Note: All commentary in this episode is copyright owned by Stephen Carter. The copyright owner for each article listed above is owned by the respective authors and / or publishers.
---

Host:

Stephen Carter - https://StressReliefRadio.com - Dedicated website for this show: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
Email host at CarterMethod@gmail.com
---

Technical information:

Recording and initial edits done with Twisted Wave. Other processing with Levelator. Final edits and rendering done with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

caregiver_support, foods_that_heal, senior_care_resources, heart_health, 
]]>1410caregiver_support,foods_that_heal,heart_health,senior_care_resourcesfalsefullhttps://www.spreaker.com/episode/best-activity-for-a-long-life-harvard-looks-at-immortality-so-much-more--60138180Senior health research for this episode include:

"The BEST physical activity for a LONG LIFE (it's not what you think)".  YouTube video by CBLeeMD. Link: https://www.youtube.com/watch?v=nCQu5sZzoAI

Stephanie Griffin, CNN. "Opinion: I asked several people well past retirement age why they keep working. Here’s what they told me". Link: https://www.cnn.com/2024/05/17/opinions/seniors-working-past-retirement-aging-roundup-griffith/index.html

"Aging’s Science Explored: Is Immortality Possible?". NeuroscienceNews.com. https://neurosciencenews.com/immortality-aging-longevity-26136/

"The Secrets to Cleaner, Healthier Teeth". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/the-secrets-to-cleaner-healthier-teeth-a1099561174/

"Should You Use an Electric Toothbrush or a Manual Toothbrush?". "Consumer Reports". Link: https://www.consumerreports.org/health/toothbrushes/electric-toothbrush-or-manual-a3193343159/

"New research helps explain why people move slower as they get older".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/why-do-people-move-slower-as-they-get-older-study

"Regularly adding table salt to food linked to 41% higher risk of gastric cancer". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/salting-food-increased-stomach-gastric-cancer-risk

"Vegan and vegetarian diets provide a vast array of health benefits, study says". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vegan-and-vegetarian-diets-provide-a-vast-array-of-health-benefit-study-says

"Mediterranean Diet May Lower Anxiety and Stress". "NeuroscienceNews.com". Link: https://neurosciencenews.com/mediterranean-diet-stress-anxiety-26112/

"Yoga shows 'most improvement' in restoring brain health in long-term cancer survivors, researcher says". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-05-yoga-brain-health-term-cancer.html#google_vignette

"Exercise stimulates brain function thanks to its effect on muscles, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/exercise-stimulates-brain-function-thanks-to-its-effect-on-muscles-study-suggests
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and initial edits with Twisted Wave. Additional edits with Izotope VEA and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

immortality, longevity, senior_exercise, cancer_prevention,
]]>https://api.spreaker.com/episode/60138180Wed, 22 May 2024 20:38:02 +0000Stephen CarterSenior health research for this episode include: "The BEST physical activity for a LONG LIFE (it's not what you think)".  YouTube video by CBLeeMD. Link: https://www.youtube.com/watch?v=nCQu5sZzoAI Stephanie Griffin, CNN. "Opinion: I asked several...Senior health research for this episode include:

"The BEST physical activity for a LONG LIFE (it's not what you think)".  YouTube video by CBLeeMD. Link: https://www.youtube.com/watch?v=nCQu5sZzoAI

Stephanie Griffin, CNN. "Opinion: I asked several people well past retirement age why they keep working. Here’s what they told me". Link: https://www.cnn.com/2024/05/17/opinions/seniors-working-past-retirement-aging-roundup-griffith/index.html

"Aging’s Science Explored: Is Immortality Possible?". NeuroscienceNews.com. https://neurosciencenews.com/immortality-aging-longevity-26136/

"The Secrets to Cleaner, Healthier Teeth". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/the-secrets-to-cleaner-healthier-teeth-a1099561174/

"Should You Use an Electric Toothbrush or a Manual Toothbrush?". "Consumer Reports". Link: https://www.consumerreports.org/health/toothbrushes/electric-toothbrush-or-manual-a3193343159/

"New research helps explain why people move slower as they get older".  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/why-do-people-move-slower-as-they-get-older-study

"Regularly adding table salt to food linked to 41% higher risk of gastric cancer". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/salting-food-increased-stomach-gastric-cancer-risk

"Vegan and vegetarian diets provide a vast array of health benefits, study says". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vegan-and-vegetarian-diets-provide-a-vast-array-of-health-benefit-study-says

"Mediterranean Diet May Lower Anxiety and Stress". "NeuroscienceNews.com". Link: https://neurosciencenews.com/mediterranean-diet-stress-anxiety-26112/

"Yoga shows 'most improvement' in restoring brain health in long-term cancer survivors, researcher says". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-05-yoga-brain-health-term-cancer.html#google_vignette

"Exercise stimulates brain function thanks to its effect on muscles, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/exercise-stimulates-brain-function-thanks-to-its-effect-on-muscles-study-suggests
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded and initial edits with Twisted Wave. Additional edits with Izotope VEA and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

immortality, longevity, senior_exercise, cancer_prevention,
]]>1471cancer_prevention,immortality,longevity,senior_exercisefalsefullhttps://www.spreaker.com/episode/guidance-for-caregivers-from-an-icu-nurse-preventing-dementia-so-much-more--59540499
"The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1

"Family caregivers can help shape the outcomes for their loved ones—an ICU nurse explains their vital role". "MedicalXpress.com. April 10, 2024. Link: https://medicalxpress.com/news/2024-04-family-caregivers-outcomes-icu-nurse.html

"40% of Alzheimer’s Cases Are Preventable — How You Can Reduce Your Risk, According to an Expert". "NiceNews.com". Link: https://nicenews.com/health-and-wellness/expert-tips-reduce-alzheimers-risk/

"Plant-based, low-sugar diet linked to lower heart failure risk in large study". "MedicalNewsToday". April 15, 2024. Link https://www.medicalnewstoday.com/articles/plant-based-low-sugar-diet-linked-to-lower-heart-failure-risk-in-large-study#:

"Underused heart program could reduce hospital readmissions and lower risk of death". "MedicalXpress.com". April 11, 2024. Link: https://medicalxpress.com/news/2024-04-underused-heart-hospital-readmissions-death.html

"Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds". "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-physical-lowers-cardiovascular-disease-stress.html

"Exercise Reduces Stress in the Brain". "NeuroscienceNews.com". April 16, 2024. Link: https://neurosciencenews.com/exercise-cardiovascular-stress-25929/

"Exercising between 6 p.m. and midnight may be more beneficial for people with obesity". "MedicalNewsToday".  April 15, 2024. Link: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity

"Local greenery and low crime rates may reduce dementia risk factors".  "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-local-greenery-crime-dementia-factors.html#google_vignette

"A 'balanced' diet is better than a vegetarian one in supporting brain health". "MedicalNewsToday". April 9, 2024. Link: https://www.medicalnewstoday.com/articles/a-balanced-diet-is-better-than-a-vegetarian-one-in-supporting-brain-health

"Ultra-processed foods found to pose risk for respiratory diseases". "MedicalXpress.com". April 10, 2024. Link: https://medicalxpress.com/news/2024-04-ultra-foods-pose-respiratory-diseases.html

"Watching Sports Boosts Well-being: Neuroimaging Shows Why". "NeuroscienceNews.com". April 15, 2024. Link: https://neurosciencenews.com/sport-watching-neuroimaging-enjoyment-25925/

"CPAP alternative comparable for reducing blood pressure". "MedicalXpress.com". April 8, 2024. Link: https://medicalxpress.com/news/2024-04-cpap-alternative-blood-pressure.html

"Pickleball injuries more frequent, severe than you might think, study says". "MedicalXpress.com". April 5, 2024. Link: https://medicalxpress.com/news/2024-04-pickleball-injuries-frequent-severe.html#google_vignette
---

Note: The originating publishers own the copyright for the respective articles mentioned in this episode. Commentary copyright by Stephen Carter.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

caregiving, Alzheimer’s, Alzheimer’s_Disease, cardiovascular_disease, dementia, diet_and_brain_health, Pickelball,
---]]>https://api.spreaker.com/episode/59540499Fri, 19 Apr 2024 01:57:44 +0000Stephen CarterArticles and research shared in this episode include: "The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link:...
"The new retirement is no retirement: Baby boomers are keeping jobs well into their sixties and seventies because they ’like going to work’". "Yahoo! Finance" - originally from "Fortune". Link: https://finance.yahoo.com/news/retirement-no-retirement-baby-boomers-160306854.html?guccounter=1

"Family caregivers can help shape the outcomes for their loved ones—an ICU nurse explains their vital role". "MedicalXpress.com. April 10, 2024. Link: https://medicalxpress.com/news/2024-04-family-caregivers-outcomes-icu-nurse.html

"40% of Alzheimer’s Cases Are Preventable — How You Can Reduce Your Risk, According to an Expert". "NiceNews.com". Link: https://nicenews.com/health-and-wellness/expert-tips-reduce-alzheimers-risk/

"Plant-based, low-sugar diet linked to lower heart failure risk in large study". "MedicalNewsToday". April 15, 2024. Link https://www.medicalnewstoday.com/articles/plant-based-low-sugar-diet-linked-to-lower-heart-failure-risk-in-large-study#:

"Underused heart program could reduce hospital readmissions and lower risk of death". "MedicalXpress.com". April 11, 2024. Link: https://medicalxpress.com/news/2024-04-underused-heart-hospital-readmissions-death.html

"Physical activity lowers cardiovascular disease risk by reducing stress-related brain activity, study finds". "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-physical-lowers-cardiovascular-disease-stress.html

"Exercise Reduces Stress in the Brain". "NeuroscienceNews.com". April 16, 2024. Link: https://neurosciencenews.com/exercise-cardiovascular-stress-25929/

"Exercising between 6 p.m. and midnight may be more beneficial for people with obesity". "MedicalNewsToday".  April 15, 2024. Link: https://www.medicalnewstoday.com/articles/exercising-between-6-p-m-midnight-may-be-more-beneficial-obesity

"Local greenery and low crime rates may reduce dementia risk factors".  "MedicalXpress.com". April 15, 2024. Link: https://medicalxpress.com/news/2024-04-local-greenery-crime-dementia-factors.html#google_vignette

"A 'balanced' diet is better than a vegetarian one in supporting brain health". "MedicalNewsToday". April 9, 2024. Link: https://www.medicalnewstoday.com/articles/a-balanced-diet-is-better-than-a-vegetarian-one-in-supporting-brain-health

"Ultra-processed foods found to pose risk for respiratory diseases". "MedicalXpress.com". April 10, 2024. Link: https://medicalxpress.com/news/2024-04-ultra-foods-pose-respiratory-diseases.html

"Watching Sports Boosts Well-being: Neuroimaging Shows Why". "NeuroscienceNews.com". April 15, 2024. Link: https://neurosciencenews.com/sport-watching-neuroimaging-enjoyment-25925/

"CPAP alternative comparable for reducing blood pressure". "MedicalXpress.com". April 8, 2024. Link: https://medicalxpress.com/news/2024-04-cpap-alternative-blood-pressure.html

"Pickleball injuries more frequent, severe than you might think, study says". "MedicalXpress.com". April 5, 2024. Link: https://medicalxpress.com/news/2024-04-pickleball-injuries-frequent-severe.html#google_vignette
---

Note: The originating publishers own the copyright for the respective articles mentioned in this episode. Commentary copyright by Stephen Carter.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

caregiving, Alzheimer’s, Alzheimer’s_Disease, cardiovascular_disease, dementia, diet_and_brain_health,...]]>1998alzheimer’s,alzheimer’s_disease,cardiovascular_disease,caregiving,dementia,diet_and_brain_health,pickelballfalsefullhttps://www.spreaker.com/episode/reduce-dementia-risk-12-positive-golden-facts-about-getting-older-lift-and-carry-safely-so-much-more--59286658Research and articles for this episode include:

"A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html

"12 Golden Facts About Getting Older". "Interesting Facts". Link: https://www.interestingfacts.com/growing-older-facts/ZGwYTt0vtAAIdfh-

"Stress and Trauma Risk Factors for Alzheimer’s". "Neuroscience News". Link: https://neurosciencenews.com/stress-trauma-alzheimers-25850/

"5 Strategies to Lift and Carry Without Injuring Yourself". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-lift-and-carry-without-injuring-yourself-a3444245592/

"Researchers identify key factors associated with brain aging, dementia risk". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/researchers-identify-brain-aging-factors-dementia-risk

"What should someone with high blood pressure drink in the morning?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/morning-drink-for-high-blood-pressure

"What are the benefits of garlic?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/265853

"15 home remedies for migraine relief and prevention". "MedicalNewsToday". https://www.medicalnewstoday.com/articles/322814

"What researchers uncovered in study on older adults and sitting". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-sitting-affects-the-health-of-older-adults-and-what-they-can-do-to-become-more-active#What-researchers-uncovered-in-study-on-older-adults-and-sitting

"Research suggests physical activity can protect from chronic pain". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-physical-chronic-pain.html

"Monitoring your own blood pressure can save money—and possibly your life". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-blood-pressure-money-possibly-life.html

"Does Long-Term Benadryl Use Increase Dementia Risk?". "Scientific American". Link: https://www.scientificamerican.com/article/does-long-term-benadryl-use-increase-dementia-risk/

"List of fruits with the most health benefits: These 8 are expert recommended". "USA Today". Link: https://www.yahoo.com/news/list-fruits-most-health-benefits-120008892.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

brain health, migrainee, longgivity, chronic pain, dementia, migrain relief, stress and aging, high blood pressure, hypertension, Alzheimers disease,

Note: Commentary about the various articles copyright of Stephen Carter. See article links for copyright information about each of the articles.
]]>https://api.spreaker.com/episode/59286658Thu, 04 Apr 2024 01:46:32 +0000Stephen CarterResearch and articles for this episode include: "A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link:...Research and articles for this episode include:

"A Huge New Study Found That a Popular Diet Is Linked With a 91% Higher Risk of Cardiovascular Death—Here's What Cardiologists Say". "Parade" and "Yahoo!life". Link: https://www.yahoo.com/lifestyle/huge-study-found-popular-diet-102500104.html

"12 Golden Facts About Getting Older". "Interesting Facts". Link: https://www.interestingfacts.com/growing-older-facts/ZGwYTt0vtAAIdfh-

"Stress and Trauma Risk Factors for Alzheimer’s". "Neuroscience News". Link: https://neurosciencenews.com/stress-trauma-alzheimers-25850/

"5 Strategies to Lift and Carry Without Injuring Yourself". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-lift-and-carry-without-injuring-yourself-a3444245592/

"Researchers identify key factors associated with brain aging, dementia risk". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/researchers-identify-brain-aging-factors-dementia-risk

"What should someone with high blood pressure drink in the morning?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/morning-drink-for-high-blood-pressure

"What are the benefits of garlic?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/265853

"15 home remedies for migraine relief and prevention". "MedicalNewsToday". https://www.medicalnewstoday.com/articles/322814

"What researchers uncovered in study on older adults and sitting". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-sitting-affects-the-health-of-older-adults-and-what-they-can-do-to-become-more-active#What-researchers-uncovered-in-study-on-older-adults-and-sitting

"Research suggests physical activity can protect from chronic pain". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-physical-chronic-pain.html

"Monitoring your own blood pressure can save money—and possibly your life". "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-blood-pressure-money-possibly-life.html

"Does Long-Term Benadryl Use Increase Dementia Risk?". "Scientific American". Link: https://www.scientificamerican.com/article/does-long-term-benadryl-use-increase-dementia-risk/

"List of fruits with the most health benefits: These 8 are expert recommended". "USA Today". Link: https://www.yahoo.com/news/list-fruits-most-health-benefits-120008892.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

brain health, migrainee, longgivity, chronic pain, dementia, migrain relief, stress and aging, high blood pressure, hypertension, Alzheimers disease,

Note: Commentary about the various articles copyright of Stephen Carter. See article links for copyright information about each of the articles.
]]>1688alzheimers,alzheimers_disease,brain_health,chronic_pain,dementia,high_blood_pressure,hypertension,longevity,migraines,stress_and_agingfalsefullhttps://www.spreaker.com/episode/most-important-blood-tests-fall-asleep-when-your-mind-won-t-rest-so-much-more--59038504Articles and research highlighted in this episode include:

"How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/

"6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important-blood-tests-a3698124700/

"FDA allowing labels that claim yogurt can help reduce type 2 diabetes risk"; "MedicalNewsToday". https://www.medicalnewstoday.com/articles/fda-allowing-labels-that-claim-yogurt-can-help-reduce-type-2-diabetes-risk

"What is age-related macular degeneration (AMD)?";  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/152105#types

"Can Fiber Improve Cognition in the Elderly?"; "Psychology Today". Link: https://www.psychologytoday.com/us/blog/mood-by-microbe/202403/can-fiber-improve-cognition-in-the-elderly

"7 Tips: What You Need To Know About Nutritional Approaches for Musculoskeletal Inflammation"; "National Center for Complementary and Integrative Health, NIH". Link: https://www.nccih.nih.gov/health/tips/tips-what-you-need-to-know-about-nutritional-approaches-for-musculoskeletal-inflammation

"Menopause May Not Impact Mental Health"; "NeuroscienceNews.com". Link: https://neurosciencenews.com/menopause-mental-health-25703/

"A hearing aid could extend your brain function by years"; "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-aid-brain-function-years.html

"Best and Worst Hearing Aid Brands"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/best-and-worst-hearing-aid-brands-and-retailers-a1115767262/

"How to Tell If Over-the-Counter Hearing Aids Are Right for You"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/

"Are Posture Correctors Useful?"; "Consumer Reports". Link: https://www.consumerreports.org/health/health-wellness/are-posture-correctors-useful-a1211785884/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave, Levelator, Hush and final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.]]>https://api.spreaker.com/episode/59038504Thu, 14 Mar 2024 01:50:43 +0000Stephen CarterArticles and research highlighted in this episode include: "How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/ "6...Articles and research highlighted in this episode include:

"How to Fall Asleep When Your Mind Won't Rest"; "Consumer Reports". Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/

"6 Important Blood Tests"; "Consumer Reports". Link: https://www.consumerreports.org/health/blood-test/important-blood-tests-a3698124700/

"FDA allowing labels that claim yogurt can help reduce type 2 diabetes risk"; "MedicalNewsToday". https://www.medicalnewstoday.com/articles/fda-allowing-labels-that-claim-yogurt-can-help-reduce-type-2-diabetes-risk

"What is age-related macular degeneration (AMD)?";  "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/152105#types

"Can Fiber Improve Cognition in the Elderly?"; "Psychology Today". Link: https://www.psychologytoday.com/us/blog/mood-by-microbe/202403/can-fiber-improve-cognition-in-the-elderly

"7 Tips: What You Need To Know About Nutritional Approaches for Musculoskeletal Inflammation"; "National Center for Complementary and Integrative Health, NIH". Link: https://www.nccih.nih.gov/health/tips/tips-what-you-need-to-know-about-nutritional-approaches-for-musculoskeletal-inflammation

"Menopause May Not Impact Mental Health"; "NeuroscienceNews.com". Link: https://neurosciencenews.com/menopause-mental-health-25703/

"A hearing aid could extend your brain function by years"; "MedicalXpress". Link: https://medicalxpress.com/news/2024-03-aid-brain-function-years.html

"Best and Worst Hearing Aid Brands"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/best-and-worst-hearing-aid-brands-and-retailers-a1115767262/

"How to Tell If Over-the-Counter Hearing Aids Are Right for You"; "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/

"Are Posture Correctors Useful?"; "Consumer Reports". Link: https://www.consumerreports.org/health/health-wellness/are-posture-correctors-useful-a1211785884/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave, Levelator, Hush and final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.]]>1629hearing_aids,improve_cognition,menopause,posturefalsefullhttps://www.spreaker.com/episode/smart-ideas-to-avoid-falls-improve-brain-health-so-much-more--58702597Research and articles shared in this episode include:

"Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html

"Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024. Link: https://neurosciencenews.com/zinc-noise-hearing-loss-25602/

""How Mediterranean and MIND diets could improve cognitive health". "MedicalNewsToday.com". February 11, 2024. Link: https://www.medicalnewstoday.com/articles/how-mediterranean-and-mind-diets-could-improve-cognitive-health

"How many calories should I eat a day?". "MedicalNewsToday.com". "MedicalNewsToday.com". December 21, 2023. Link: https://www.medicalnewstoday.com/articles/245588

"Heartburn: Why it happens and what to do". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/9151

"How to spot and treat a heart attack". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/151444

"Scientists Found 5 Factors to Improve Brain Health and Lower Dementia Risk". "Prevention.com". February 10, 2024. Link: https://www.prevention.com/health/memory/a46673691/brain-health-habits-lower-dementia-risk-study/

"Feeling Unsteady? Take These Steps to Improve Your Balance". "ConsumerReports.org". February 4, 2024. Link: https://www.consumerreports.org/health/exercise-fitness/how-to-improve-your-balance-a8238322384/

"Are Probiotic Sodas, Stress-Relieving Tonics, and Other So-Called Healthy Drinks Good for You?". "ConsumerReports.org". February 1, 2024. Link: https://www.consumerreports.org/health/beverages/are-so-called-healthy-drinks-good-for-you-a6472102341/

"What to Do With an Unneeded Life Insurance Policy". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/what-to-do-with-an-unneeded-life-insurance-policy
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
Listen to previous episodes: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---]]>https://api.spreaker.com/episode/58702597Fri, 16 Feb 2024 03:07:58 +0000Stephen CarterResearch and articles shared in this episode include: "Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link:...Research and articles shared in this episode include:

"Older adults rely more on trust in decision-making. It could open them up to scams". "MedicalXpress", February 12, 2024. Link: https://medicalxpress.com/news/2024-02-older-adults-decision-scams.html

"Breakthrough in Battling Noise-Induced Hearing Loss". "NeuroscienceNews.com". February 12, 2024. Link: https://neurosciencenews.com/zinc-noise-hearing-loss-25602/

""How Mediterranean and MIND diets could improve cognitive health". "MedicalNewsToday.com". February 11, 2024. Link: https://www.medicalnewstoday.com/articles/how-mediterranean-and-mind-diets-could-improve-cognitive-health

"How many calories should I eat a day?". "MedicalNewsToday.com". "MedicalNewsToday.com". December 21, 2023. Link: https://www.medicalnewstoday.com/articles/245588

"Heartburn: Why it happens and what to do". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/9151

"How to spot and treat a heart attack". "MedicalNewsToday.com". February 9, 2024. Link: https://www.medicalnewstoday.com/articles/151444

"Scientists Found 5 Factors to Improve Brain Health and Lower Dementia Risk". "Prevention.com". February 10, 2024. Link: https://www.prevention.com/health/memory/a46673691/brain-health-habits-lower-dementia-risk-study/

"Feeling Unsteady? Take These Steps to Improve Your Balance". "ConsumerReports.org". February 4, 2024. Link: https://www.consumerreports.org/health/exercise-fitness/how-to-improve-your-balance-a8238322384/

"Are Probiotic Sodas, Stress-Relieving Tonics, and Other So-Called Healthy Drinks Good for You?". "ConsumerReports.org". February 1, 2024. Link: https://www.consumerreports.org/health/beverages/are-so-called-healthy-drinks-good-for-you-a6472102341/

"What to Do With an Unneeded Life Insurance Policy". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/insurance/what-to-do-with-an-unneeded-life-insurance-policy
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
Listen to previous episodes: https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---]]>1483senior_brain_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/how-to-disrupt-pathways-of-aging-a-sweet-way-to-potentially-lower-high-blood-pressure-so-much-more--58424593
"Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging

"Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot

"Rheumatoid arthritis: 30-minute session of exercise may help lower blood pressure". "MedicalNewstoday.com". https://www.medicalnewstoday.com/articles/rheumatoid-arthritis-30-minute-aerobic-exercise-help-lower-systolic-blood-pressure

"Could dark chocolate have a blood pressure-lowering effect?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/dark-chocolate-hypertension-blood-pressure-lowering-effect

"Why dancing may be better for weight loss than other forms of exercise". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/why-dancing-may-be-better-for-weight-loss-than-other-forms-of-exercise

"Improving social isolation and loneliness may reduce mortality risk by up to 36%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/improving-social-isolation-loneliness-reduce-mortality-risk

"All that sitting at work is shortening your life". "MedicalXpress.com" . Link: https://medicalxpress.com/news/2024-01-shortening-life.html

"You’re sick. Is it RSV, a cold, COVID or the flu? Here’s how to tell the difference". "Yahoo Life". Link: https://www.yahoo.com/lifestyle/youre-sick-is-it-rsv-a-cold-covid-or-the-flu-heres-how-to-tell-the-difference-235239489.html?.tsrc=daily_mail&uh_test=0_00

"Walk like a penguin: Tips on keeping your balance in winter". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-penguin-winter.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

Two places to listen to previous episodes of "Healthy and Happy Senior Living":

https://StressReliefRadio.com - click the "podcasts" tab and,

Dedicated landing page:
https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
---

Technical Information:

Recorded with WavePad. Processing with Twisted Wave, Audacity, RX7, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
---

Key words:
hypertension, foot pain, aging, anti-aging, safe winter walking,
---]]>https://api.spreaker.com/episode/58424593Wed, 24 Jan 2024 02:45:31 +0000Stephen CarterArticles and studies shared in this episode include: "Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging "Give Foot Pain the Boot". Bottom Line, Inc. Link:...
"Disrupt the 11 Pathways of Aging". "Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/aging/disrupt-the-11-pathways-of-aging

"Give Foot Pain the Boot". Bottom Line, Inc. Link: https://www.bottomlineinc.com/health/pain/give-foot-pain-the-boot

"Rheumatoid arthritis: 30-minute session of exercise may help lower blood pressure". "MedicalNewstoday.com". https://www.medicalnewstoday.com/articles/rheumatoid-arthritis-30-minute-aerobic-exercise-help-lower-systolic-blood-pressure

"Could dark chocolate have a blood pressure-lowering effect?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/dark-chocolate-hypertension-blood-pressure-lowering-effect

"Why dancing may be better for weight loss than other forms of exercise". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/why-dancing-may-be-better-for-weight-loss-than-other-forms-of-exercise

"Improving social isolation and loneliness may reduce mortality risk by up to 36%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/improving-social-isolation-loneliness-reduce-mortality-risk

"All that sitting at work is shortening your life". "MedicalXpress.com" . Link: https://medicalxpress.com/news/2024-01-shortening-life.html

"You’re sick. Is it RSV, a cold, COVID or the flu? Here’s how to tell the difference". "Yahoo Life". Link: https://www.yahoo.com/lifestyle/youre-sick-is-it-rsv-a-cold-covid-or-the-flu-heres-how-to-tell-the-difference-235239489.html?.tsrc=daily_mail&uh_test=0_00

"Walk like a penguin: Tips on keeping your balance in winter". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-penguin-winter.html
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com

Two places to listen to previous episodes of "Healthy and Happy Senior Living":

https://StressReliefRadio.com - click the "podcasts" tab and,

Dedicated landing page:
https://www.spreaker.com/podcast/healthy-and-happy-senior-living--2575301
---

Technical Information:

Recorded with WavePad. Processing with Twisted Wave, Audacity, RX7, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X.
---

Key words:
hypertension, foot pain, aging, anti-aging, safe winter walking,
---]]>1217aging,anti-aging,foot_pain,high_blood_pressure,hypertension,safe_walking,safe_winter_walking,walking_safely_on_icefalsefullhttps://www.spreaker.com/episode/supplements-that-can-supercharge-your-health-hearing-aids-can-lower-mortality-risk-new-gas-station-scam-so-much-more--58246214
"Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html

"Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neurosciencenews.com/longevity-hearing-aid-25419/

"Most Popular Articles in Consumer Reports Health for 2023". "ConsumerReports.com. Link: https://view.email.consumerreports.org/messages/1704038638758e2dd0ca9332f/raw

"How to Protect Your Credit Score After You Retire". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/retirement-planning/how-to-protect-your-credit-score-after-you-retire

"Supplements to supercharge your health in 2024 (that actually work)". "Yahoo! Health Finance". Link: https://www.yahoo.com/lifestyle/supplements-supercharge-health-2024-actually-070000244.html

"Watch Out for This Gas Station Scam: ‘Pump Switching’ and How To Avoid It". "Yahoo! Life". Link: https://finance.yahoo.com/news/gas-station-scam-pump-switching-190107842.html

"What are the most healthful vegetables?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/323319

"Nondrug DIY Treatments for Depression". "BottomLineInc.com". Link: Link: https://www.bottomlineinc.com/health/depression/nondrug-diy-treatments-for-depression

"The Mental Health Benefits of Decluttering". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/mental-health/the-mental-health-benefits-of-decluttering

"High-Fat Diets Impact Health, Immunity, and COVID-19 Risk". "NeuroScienceNews.com". Link: https://neurosciencenews.com/diet-immunity-covid-brain-25412/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
Website for previous episodes: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X. Note: Hush not applied.
---

Key words:

hearing aids, depression, non drug depression treatments, senior credit scores, senior depression, decluttering, healthy food,]]>https://api.spreaker.com/episode/58246214Tue, 09 Jan 2024 22:21:47 +0000Stephen CarterHere are the articles / studies focused on senior wellbeing shared in this episode: "Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link:...
"Tips for being realistic with New Year's health resolutions". "MedicalXpress.com". Link: https://medicalxpress.com/news/2024-01-realistic-year-health-resolutions.html

"Wearing Hearing Aids May Reduce Mortality Risk". "NeuroscienceNews.com". Link: https://neurosciencenews.com/longevity-hearing-aid-25419/

"Most Popular Articles in Consumer Reports Health for 2023". "ConsumerReports.com. Link: https://view.email.consumerreports.org/messages/1704038638758e2dd0ca9332f/raw

"How to Protect Your Credit Score After You Retire". "BottomLineInc.com". Link: https://www.bottomlineinc.com/money/retirement-planning/how-to-protect-your-credit-score-after-you-retire

"Supplements to supercharge your health in 2024 (that actually work)". "Yahoo! Health Finance". Link: https://www.yahoo.com/lifestyle/supplements-supercharge-health-2024-actually-070000244.html

"Watch Out for This Gas Station Scam: ‘Pump Switching’ and How To Avoid It". "Yahoo! Life". Link: https://finance.yahoo.com/news/gas-station-scam-pump-switching-190107842.html

"What are the most healthful vegetables?". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/323319

"Nondrug DIY Treatments for Depression". "BottomLineInc.com". Link: Link: https://www.bottomlineinc.com/health/depression/nondrug-diy-treatments-for-depression

"The Mental Health Benefits of Decluttering". "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/mental-health/the-mental-health-benefits-of-decluttering

"High-Fat Diets Impact Health, Immunity, and COVID-19 Risk". "NeuroScienceNews.com". Link: https://neurosciencenews.com/diet-immunity-covid-brain-25412/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
Website for previous episodes: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator. Final edits and rendering with Hindenburg Pro. Microphone: ATR2100X. Note: Hush not applied.
---

Key words:

hearing aids, depression, non drug depression treatments, senior credit scores, senior depression, decluttering, healthy food,]]>1967decluttering,depression,healthy_food,hearing_aids,non-drug_depression_treatments,senior_credit_scores,senior_depressionfalsefullhttps://www.spreaker.com/episode/fall-asleep-faster-and-easier-cold-meds-removed-from-shelves-home-health-care-so-much-more--58011872
"What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html

"What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster

"Best Smoke and Carbon Monoxide Detectors of 2023". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/

"Why you might not find your favorite cold meds at the pharmacy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-favorite-cold-meds-pharmacy.html

"Sore throat? Try these 5 home remedies for relief". "MedicalXpress".com. Link: https://medicalxpress.com/news/2023-12-sore-throat-home-remedies-relief.html

"Are Grapes Good for You?". "Consumer Reports". Link: https://www.consumerreports.org/health/nutrition-healthy-eating/are-grapes-good-for-you-a2599909928/

"Healthy plant-based diet reduces diabetes risk by 24%, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-healthy-plant-based-diet-diabetes.html

"CDC warns of deadly tick-borne illness in people traveling to Mexico". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-cdc-deadly-tick-borne-illness-people.html

"The health benefits of volunteering". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-health-benefits-volunteering.html

"Doctors discover many inflammatory bowel disease patients screen positive for malnutrition". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-doctors-inflammatory-bowel-disease-patients.html

"How unhealthy are ultra-processed foods?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-unhealthy-ultra-processed-foods.html

"Drinking too much diet soda may raise the risk of liver disease, researchers say". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/diet-soda-consumption-liver-disease-risk

"Personalized lifestyle changes could improve Alzheimer’s risk profile by 145%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/personalized-lifestyle-changes-could-improve-alzheimers-risk-profile-by-145

"Light therapy may help improve symptoms of Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/light-therapy-may-help-improve-symptoms-of-alzheimers-disease

"What personality traits are associated with lower dementia risk? Study offers new evidence". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/conscientious-personalities-lower-dementia-risk
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

dementia, Alzheimer’s, sore throat remedies, inflammatory bowel disease, IBD,]]>https://api.spreaker.com/episode/58011872Thu, 14 Dec 2023 21:25:18 +0000Stephen CarterResearch articles discussed in this episode include: "What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html "What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine"....
"What to know about home care services". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-home.html

"What Should You Think About to Fall Asleep Faster?". "Greater Good Magazine". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster

"Best Smoke and Carbon Monoxide Detectors of 2023". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/smoke-carbon-monoxide-detectors/best-smoke-and-carbon-monoxide-detectors-of-the-year-a9237799621/

"Why you might not find your favorite cold meds at the pharmacy". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-favorite-cold-meds-pharmacy.html

"Sore throat? Try these 5 home remedies for relief". "MedicalXpress".com. Link: https://medicalxpress.com/news/2023-12-sore-throat-home-remedies-relief.html

"Are Grapes Good for You?". "Consumer Reports". Link: https://www.consumerreports.org/health/nutrition-healthy-eating/are-grapes-good-for-you-a2599909928/

"Healthy plant-based diet reduces diabetes risk by 24%, finds study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-healthy-plant-based-diet-diabetes.html

"CDC warns of deadly tick-borne illness in people traveling to Mexico". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-cdc-deadly-tick-borne-illness-people.html

"The health benefits of volunteering". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-health-benefits-volunteering.html

"Doctors discover many inflammatory bowel disease patients screen positive for malnutrition". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-doctors-inflammatory-bowel-disease-patients.html

"How unhealthy are ultra-processed foods?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-12-unhealthy-ultra-processed-foods.html

"Drinking too much diet soda may raise the risk of liver disease, researchers say". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/diet-soda-consumption-liver-disease-risk

"Personalized lifestyle changes could improve Alzheimer’s risk profile by 145%". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/personalized-lifestyle-changes-could-improve-alzheimers-risk-profile-by-145

"Light therapy may help improve symptoms of Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/light-therapy-may-help-improve-symptoms-of-alzheimers-disease

"What personality traits are associated with lower dementia risk? Study offers new evidence". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/conscientious-personalities-lower-dementia-risk
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

dementia, Alzheimer’s, sore throat remedies, inflammatory bowel disease, IBD,]]>1633alzheimer’s,chrones,dementia,ibd,inflammatory_bowel_disease,sore_throat_remedies,ulcerative_colitisfalsefullhttps://www.spreaker.com/episode/heart-health-early-signs-of-gluten-intolerance-cognitive-health-reduce-colon-cancer-risk-so-much-more--57853549
"FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-major-brands-due-risk-eye#eyedrops

Tech for Seniors - Tech for Senior website: https://www.techforsenior.com/ Note: It's "senior" not seniors.

"Body fat percentage charts for men and women". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/body-fat-percentage-chart

"Vitamin D dose guidance may not be high enough for heart health". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vitamin-d-dose-guidance-may-not-be-high-enough-for-heart-health

"50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age". From Yahoo News and "The Conversation". Link: https://news.yahoo.com/50-old-muscles-just-t-130737439.html?guccounter=1

"Linking Stress to Comfort Food Cravings: A Brain Chemical’s Role". "NeurscienceNews.com". Link: https://neurosciencenews.com/stress-comfort-eating-25269/

"Which foods may increase, and which may lower bowel cancer risk?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/which-foods-may-increase-and-which-may-lower-bowel-cancer-risk

"What are the first signs of gluten intolerance?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/322050

"Living alone doesn't have to mean being lonely, says study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-doesnt-lonely.html

"3 or more servings of whole grains may help slow cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/more-than-3-servings-of-whole-grains-may-help-slow-cognitive-decline

"Active Lifestyle Halts Memory Loss: New Alzheimer’s Insight". "NeuroscienceNews.com". Link: https://neurosciencenews.com/lifestyle-coach-alzheimers-25258/

"What to eat to prevent dementia". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/foods-that-prevent-dementia

"Giving thanks can be good for your well-being". "MedicalXpress.com". https://medicalxpress.com/news/2023-11-good-well-being.html

Link for "Easy Stress Cures" Podcast Episodes: https://www.spreaker.com/show/mind-over-stress
---

Host:

Stephen Carter - Website https://StressReliefRadio.com - Email CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone SE DynaCaster DCM8.
---

Key words:

heart health, colon cancer, colon health, muscle building in seniors, gluten intolerance,]]>https://api.spreaker.com/episode/57853549Wed, 29 Nov 2023 21:16:29 +0000Stephen CarterThis episode includes summaries of research for senior health and psychological wellbeing including: "FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link:...
"FDA warns consumers not to purchase or use certain eye drops from several major brands due to risk of eye infection". Link: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-purchase-or-use-certain-eye-drops-several-major-brands-due-risk-eye#eyedrops

Tech for Seniors - Tech for Senior website: https://www.techforsenior.com/ Note: It's "senior" not seniors.

"Body fat percentage charts for men and women". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/body-fat-percentage-chart

"Vitamin D dose guidance may not be high enough for heart health". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/vitamin-d-dose-guidance-may-not-be-high-enough-for-heart-health

"50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age". From Yahoo News and "The Conversation". Link: https://news.yahoo.com/50-old-muscles-just-t-130737439.html?guccounter=1

"Linking Stress to Comfort Food Cravings: A Brain Chemical’s Role". "NeurscienceNews.com". Link: https://neurosciencenews.com/stress-comfort-eating-25269/

"Which foods may increase, and which may lower bowel cancer risk?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/which-foods-may-increase-and-which-may-lower-bowel-cancer-risk

"What are the first signs of gluten intolerance?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/322050

"Living alone doesn't have to mean being lonely, says study". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-doesnt-lonely.html

"3 or more servings of whole grains may help slow cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/more-than-3-servings-of-whole-grains-may-help-slow-cognitive-decline

"Active Lifestyle Halts Memory Loss: New Alzheimer’s Insight". "NeuroscienceNews.com". Link: https://neurosciencenews.com/lifestyle-coach-alzheimers-25258/

"What to eat to prevent dementia". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/foods-that-prevent-dementia

"Giving thanks can be good for your well-being". "MedicalXpress.com". https://medicalxpress.com/news/2023-11-good-well-being.html

Link for "Easy Stress Cures" Podcast Episodes: https://www.spreaker.com/show/mind-over-stress
---

Host:

Stephen Carter - Website https://StressReliefRadio.com - Email CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone SE DynaCaster DCM8.
---

Key words:

heart health, colon cancer, colon health, muscle building in seniors, gluten intolerance,]]>1660colon_cancer,colon_health,dementia,dementia_prevention,gluten,gluten_intolerance,heart_health,muscle_building_seniorsfalsefullhttps://www.spreaker.com/episode/activities-better-than-sitting-for-longer-life-aspirin-and-colon-health-avoid-becoming-a-crime-victim-so-much-more--57622518Articles and topics in this episode include:

"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/

"A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". Link: https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/

"Your Guide to Better Dental Health as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/your-guide-to-better-dental-health-as-you-age-a4998034165/

"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/

"How much vision loss impairs your driving? New study has answers". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-vision-loss-impairs.html

"Study: Any activity is better for your heart than sitting—even sleeping". Link: https://medicalxpress.com/news/2023-11-heart-sittingeven.html

"When isolation increased, telehealth use went down for older adults. Why?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-isolation-telehealth-older-adults.html

"Insulin resistance from high-sugar diet may lead to brain decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/insulin-resistance-high-sugar-diet-links-obesity-with-dementia39d2301a7892786

"How yoga may help reduce epilepsy seizures, anxiety". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-yoga-may-help-reduce-epilepsy-seizures-anxiety

"Aspirin may help protect against colorectal cancer, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/colon-cancer-activate-protective-genes-to-slow-progression

"This is how much sleep you need to lower your risk of cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-much-sleep-prevent-cognitive-decline

"Do you really need to walk 10,000 steps to see health benefits?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/do-you-really-need-to-walk-10000-steps-to-see-health-benefits

"Chair Yoga for Seniors, Beginners". YouTube. Link: https://www.youtube.com/watch?v=U_jdXFfegKE

"Protect Your Residence During Crime Prevention Month". Episode of "Healthy and Happy Senior Living" podcast. Link: https://www.spreaker.com/episode/19651778

Bonus: Not discussed in audio episode: "Antioxidant-rich broccoli sprouts support gut health, lower inflammation". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
Listen to previous episodes of this show: Link: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush (82%), Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

heart helth, colon health, over the counter hearing aids, telehealth, dental health,
---]]>https://api.spreaker.com/episode/57622518Mon, 13 Nov 2023 20:53:11 +0000Stephen CarterArticles and topics in this episode include: "How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link:...Articles and topics in this episode include:

"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/

"A Third of Chocolate Products Are High in Heavy Metals, CR's Tests Find". "Consumer Reports". Link: https://www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/

"Your Guide to Better Dental Health as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/dental-oral-care/your-guide-to-better-dental-health-as-you-age-a4998034165/

"How to Tell If Over-the-Counter Hearing Aids Are Right for You". "Consumer Reports". Link: https://www.consumerreports.org/health/hearing-aids/are-over-the-counter-hearing-aids-are-right-for-you-a5872519062/

"How much vision loss impairs your driving? New study has answers". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-vision-loss-impairs.html

"Study: Any activity is better for your heart than sitting—even sleeping". Link: https://medicalxpress.com/news/2023-11-heart-sittingeven.html

"When isolation increased, telehealth use went down for older adults. Why?". "MedicalXpress.com". Link: https://medicalxpress.com/news/2023-11-isolation-telehealth-older-adults.html

"Insulin resistance from high-sugar diet may lead to brain decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/insulin-resistance-high-sugar-diet-links-obesity-with-dementia39d2301a7892786

"How yoga may help reduce epilepsy seizures, anxiety". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-yoga-may-help-reduce-epilepsy-seizures-anxiety

"Aspirin may help protect against colorectal cancer, study suggests". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/colon-cancer-activate-protective-genes-to-slow-progression

"This is how much sleep you need to lower your risk of cognitive decline". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/how-much-sleep-prevent-cognitive-decline

"Do you really need to walk 10,000 steps to see health benefits?". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/do-you-really-need-to-walk-10000-steps-to-see-health-benefits

"Chair Yoga for Seniors, Beginners". YouTube. Link: https://www.youtube.com/watch?v=U_jdXFfegKE

"Protect Your Residence During Crime Prevention Month". Episode of "Healthy and Happy Senior Living" podcast. Link: https://www.spreaker.com/episode/19651778

Bonus: Not discussed in audio episode: "Antioxidant-rich broccoli sprouts support gut health, lower inflammation". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/microgreens-broccoli-sprouts-support-gut-health-lower-inflammation
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
Listen to previous episodes of this show: Link: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush (82%), Levelator, with final edits and rendering done with Hindenburg Pro. Microphone: Neat King Bee.
---

Key words:

heart helth, colon health, over the counter hearing aids, telehealth, dental health,
---]]>2058colon_health,dental_health,hearing_aids,heart_health,otc_hearing_aids,tele-healthfalsefullhttps://www.spreaker.com/episode/foods-to-help-control-high-blood-pressure-psychological-protection-for-images-of-gaza-conflict-so-much-more--57309703
"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html

"Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link:
https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict

"New study gives hope to patients with medically unexplained physical symptoms". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-patients-medically-unexplained-physical-symptoms.html

"In Pursuit of Happiness: What Works Best for You?". "Greater Good Magazine". https://greatergood.berkeley.edu/article/item/in_pursuit_of_happiness_what_works_best_for_you

"Stroke presents differently in women than men. Here are 7 symptoms to look for". "CNN Health". Link: https://www.cnn.com/2023/10/17/health/stroke-women-signs-symptoms-cause-wellness/index.html

"18 best foods for high blood pressure". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/322284

"Climbing over 50 steps of stairs a day may help reduce heart disease risk". https://www.medicalnewstoday.com/articles/climbing-over-50-steps-of-stairs-a-day-may-help-reduce-heart-disease-risk

"Could walking and following a Mediterranean diet protect brain health?". "Medical News Today". LinK: https://www.medicalnewstoday.com/articles/could-walking-and-following-a-mediterranean-diet-protect-brain-health

"Stress levels worse in women who have heart attacks with blockages, study finds". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-stress-worse-women-heart-blockages.html

"How to treat diarrhea at home". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/324424

"The pros and cons of using low-calorie diets to reverse diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/the-pros-and-cons-of-using-low-calorie-diets-to-reverse-diabetes

"Common Fungus Might Fuel Alzheimer’s Onset". Neuroscience News". Link: https://neurosciencenews.com/alzheimers-fungus-24955/
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.

Key words:

blood pressure, heart attack, stroke, medically unexplained physical symptoms, brain health, diabetes, Alzheimer’s,]]>https://api.spreaker.com/episode/57309703Thu, 19 Oct 2023 19:26:33 +0000Stephen CarterArticle and research for this episode includes: "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html "Greater...
"As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html

"Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link:
https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict

"New study gives hope to patients with medically unexplained physical symptoms". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-patients-medically-unexplained-physical-symptoms.html

"In Pursuit of Happiness: What Works Best for You?". "Greater Good Magazine". https://greatergood.berkeley.edu/article/item/in_pursuit_of_happiness_what_works_best_for_you

"Stroke presents differently in women than men. Here are 7 symptoms to look for". "CNN Health". Link: https://www.cnn.com/2023/10/17/health/stroke-women-signs-symptoms-cause-wellness/index.html

"18 best foods for high blood pressure". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/322284

"Climbing over 50 steps of stairs a day may help reduce heart disease risk". https://www.medicalnewstoday.com/articles/climbing-over-50-steps-of-stairs-a-day-may-help-reduce-heart-disease-risk

"Could walking and following a Mediterranean diet protect brain health?". "Medical News Today". LinK: https://www.medicalnewstoday.com/articles/could-walking-and-following-a-mediterranean-diet-protect-brain-health

"Stress levels worse in women who have heart attacks with blockages, study finds". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-stress-worse-women-heart-blockages.html

"How to treat diarrhea at home". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/324424

"The pros and cons of using low-calorie diets to reverse diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/the-pros-and-cons-of-using-low-calorie-diets-to-reverse-diabetes

"Common Fungus Might Fuel Alzheimer’s Onset". Neuroscience News". Link: https://neurosciencenews.com/alzheimers-fungus-24955/
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.

Key words:

blood pressure, heart attack, stroke, medically unexplained physical symptoms, brain health, diabetes, Alzheimer’s,]]>1541alzheimer’s,blood_pressure,brain_health,diabetes,heart_attack,medically_unexplained_symptoms,strokefalsefullhttps://www.spreaker.com/episode/1-critical-thing-to-keep-alzheimer-s-symptoms-at-bay-music-and-health-enjoy-better-posture-more--57230792
"There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay

"Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/weight-loss-drugs-like-ozempic-may-lead-to-stomach-paralysis-and-pancreatitis

"Which illnesses could be an early sign of diabetes?". "Medical News Today". https://www.medicalnewstoday.com/articles/which-illnesses-could-be-an-early-sign-of-diabetes

"Low muscle mass may increase death risk among people with diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/low-muscle-mass-may-increase-death-risk-among-people-with-diabetes

"Parkinson’s disease detectable before physical symptoms show, Australian research finds". "The Guardian". Link: https://www.theguardian.com/society/2023/oct/11/parkinsons-disease-detectable-before-physical-symptoms-show-australian-research-finds

"How to recognize the signs of a heart attack and what to do". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/signs-of-a-heart-attack

"What to know about home remedies and treatments for gallstones". "Medical News Tdoday". Link: https://www.medicalnewstoday.com/articles/321026

"What Is Palliative Care?". "Bottom Line Inc.". Link: https://www.bottomlineinc.com/health/caregiving/what-is-palliative-care

"Does everyone have cancer cells in their body?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/does-everyone-have-cancer-cells-in-their-body

"Music and Health: What You Need To Know". NIH's National Center for Complementary and Integrative Health". Link: https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know?nav=govd

"What are the benefits of eating sauerkraut?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut

"Easy Ways to Declutter Your Home". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/home-organization/easy-ways-to-declutter-your-home-a5423863547/

"How to Avoid a Stooped Posture as You Age". "Consumer Reports". https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/

"Cost-of-Living Adjustment (COLA) Information for 2024". Social Security Administration, Link: https://www.ssa.gov/cola/
---

Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
Listen to previous episodes: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Voice isolation on Mac enabled. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words

Alzheimer's Disease, diabetes, Parkinson’s disease, gallstones, Palliative Care, cancer cells, sauerkraut, Declutter, Posture, Social Security COLA,]]>https://api.spreaker.com/episode/57230792Sat, 14 Oct 2023 01:52:03 +0000Stephen CarterEasily understood research articles shared in this episode include: "There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link:...
"There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link: https://www.sciencealert.com/theres-one-critical-thing-we-can-do-to-keep-alzheimers-symptoms-at-bay

"Weight loss drugs like Ozempic may lead to stomach paralysis and pancreatitis". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/weight-loss-drugs-like-ozempic-may-lead-to-stomach-paralysis-and-pancreatitis

"Which illnesses could be an early sign of diabetes?". "Medical News Today". https://www.medicalnewstoday.com/articles/which-illnesses-could-be-an-early-sign-of-diabetes

"Low muscle mass may increase death risk among people with diabetes". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/low-muscle-mass-may-increase-death-risk-among-people-with-diabetes

"Parkinson’s disease detectable before physical symptoms show, Australian research finds". "The Guardian". Link: https://www.theguardian.com/society/2023/oct/11/parkinsons-disease-detectable-before-physical-symptoms-show-australian-research-finds

"How to recognize the signs of a heart attack and what to do". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/signs-of-a-heart-attack

"What to know about home remedies and treatments for gallstones". "Medical News Tdoday". Link: https://www.medicalnewstoday.com/articles/321026

"What Is Palliative Care?". "Bottom Line Inc.". Link: https://www.bottomlineinc.com/health/caregiving/what-is-palliative-care

"Does everyone have cancer cells in their body?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/does-everyone-have-cancer-cells-in-their-body

"Music and Health: What You Need To Know". NIH's National Center for Complementary and Integrative Health". Link: https://www.nccih.nih.gov/health/music-and-health-what-you-need-to-know?nav=govd

"What are the benefits of eating sauerkraut?". "Medical News Today". Link: https://www.medicalnewstoday.com/articles/health-benefits-of-sauerkraut

"Easy Ways to Declutter Your Home". "Consumer Reports". Link: https://www.consumerreports.org/home-garden/home-organization/easy-ways-to-declutter-your-home-a5423863547/

"How to Avoid a Stooped Posture as You Age". "Consumer Reports". https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/

"Cost-of-Living Adjustment (COLA) Information for 2024". Social Security Administration, Link: https://www.ssa.gov/cola/
---

Host:

Stephen Carter. Website: https://www.StressReliefRadio.com. Email: CarterMethod@gmail.com.
Listen to previous episodes: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave. Leveled with Levelator. Voice isolation on Mac enabled. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words

Alzheimer's Disease, diabetes, Parkinson’s disease, gallstones, Palliative Care, cancer cells, sauerkraut, Declutter, Posture, Social Security COLA,]]>2325alzheimer's,alzheimer's_disease,cancer_cells,declutter,diabetes,gallstones,palliative_care,parkinson’s_disease,posture,sauerkraut,social_security_colafalsefullhttps://www.spreaker.com/episode/vitamin-d-and-heart-health-insomnia-relief-new-parkinson-s-discovery-so-much-more--56984575
"5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test

"Is it normal to forget words while speaking?". Link: https://medicalxpress.com/news/2023-09-words.html

"Newly discovered trigger for Parkinson's may lead to better treatment avenues". Link: https://www.medicalnewstoday.com/articles/newly-discovered-trigger-for-parkinsons-may-lead-to-better-treatment-avenues

"Studies show that what you think about before sleep, influences how you sleep". Link: https://medicalxpress.com/news/2023-09-studies-show-that-what-you.html

"Volunteering Later in Life Could Boost Your Brain, Study Finds: Here Are 7 Ways to Get Involved". Link: https://nicenews.com/health-and-wellness/volunteering-later-life-boost-brain-study/

"Health Line" - "Healthy Aging - Wellness at Every Age". Link: https://www.healthline.com/program/healthy-aging

"Could vitamin D help lower cardiovascular disease risk?". Link: https://www.medicalnewstoday.com/articles/could-vitamin-d-help-lower-cardiovascular-disease-risk
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Listen to previous episdes of "Healthy and Happy Senior Living" at: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.
---

Key words:

Parkinson's Disease, heart health, healthy aging, insomnia relief, dementia,]]>https://api.spreaker.com/episode/56984575Fri, 29 Sep 2023 02:01:31 +0000Stephen CarterArticles and research shared in this episode includes: "5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test "Is it normal to forget words while speaking?". Link:...
"5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test

"Is it normal to forget words while speaking?". Link: https://medicalxpress.com/news/2023-09-words.html

"Newly discovered trigger for Parkinson's may lead to better treatment avenues". Link: https://www.medicalnewstoday.com/articles/newly-discovered-trigger-for-parkinsons-may-lead-to-better-treatment-avenues

"Studies show that what you think about before sleep, influences how you sleep". Link: https://medicalxpress.com/news/2023-09-studies-show-that-what-you.html

"Volunteering Later in Life Could Boost Your Brain, Study Finds: Here Are 7 Ways to Get Involved". Link: https://nicenews.com/health-and-wellness/volunteering-later-life-boost-brain-study/

"Health Line" - "Healthy Aging - Wellness at Every Age". Link: https://www.healthline.com/program/healthy-aging

"Could vitamin D help lower cardiovascular disease risk?". Link: https://www.medicalnewstoday.com/articles/could-vitamin-d-help-lower-cardiovascular-disease-risk
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Listen to previous episdes of "Healthy and Happy Senior Living" at: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.
---

Key words:

Parkinson's Disease, heart health, healthy aging, insomnia relief, dementia,]]>1095dementia,healthy_aging,heart_health,insomnia_relief,parkinson's_diseasefalsefullhttps://www.spreaker.com/episode/social-security-increase-likely-larger-than-originally-estimated-new-alzheimer-s-drug-so-much-more--56811698

• "2024’s Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link: https://www.8newsnow.com/news/national-news/2024s-social-security-cola-increase-may-be-larger-than-previously-estimated-how-much-can-beneficiaries-expect/
• "Medigap: What You Need to Know". Link: https://www.bottomlineinc.com/money/medical-expenses/medigap-what-you-need-to-know
• "Hobbies linked to lower depression levels among older people". Link: https://medicalxpress.com/news/2023-09-hobbies-linked-depression-older-people.htm
• "Healthy Habits Are Key to Curbing Depression’s Hold". Link: https://neurosciencenews.com/healthy-lifestyle-depression-23915/
• "Dementia risk increases among older adults who sit for 10 hours a day". Link: https://www.medicalnewstoday.com/articles/sedentary-lifestyle-dementia-risk
• "Too much iron in brain cells may contribute to Alzheimer's and dementia". Link: https://www.medicalnewstoday.com/articles/too-much-iron-in-cells-may-contribute-to-alzheimers-vascular-dementia
• "Finally, A Drug That Slows Alzheimer’s Disease". Link: https://www.bottomlineinc.com/health/diseases-conditions/finally-a-drug-that-slows-alzheimers-disease
• "Maintaining a stable weight may be linked to exceptional longevity". Link: https://www.medicalnewstoday.com/articles/maintaining-a-stable-weight-may-be-linked-to-exceptional-longevity
• "Using a CPAP may lower mortality risk from sleep apnea-related heart disease". Link: https://www.medicalnewstoday.com/articles/obstructive-sleep-apnea-cpap-helps-lower-cardiovascular-disease-mortality-risk
• "Blood pressure is higher, more difficult to manage in winter". Link: https://www.medicalnewstoday.com/articles/blood-pressure-is-higher-more-difficult-to-manage-in-winter
• "My 95-year-old Japanese grandfather is a former cardiologist—his 8 'non-negotiables' for a long, happy life". Link:https://www.cnbc.com/amp/2023/09/07/95-year-old-cardiologist-shares-rules-for-a-long-healthy-and-happy-life.html

Listen to all episodes at https://www.spreaker.com/show/safe-living-today
---


Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

Alzheimer's, dementia, heart health, blood pressure, hobbies, mental health for seniors,]]>https://api.spreaker.com/episode/56811698Fri, 15 Sep 2023 15:47:53 +0000Stephen CarterArticles and information shared in this episode include: - "2024’s Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link:...

• "2024’s Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link: https://www.8newsnow.com/news/national-news/2024s-social-security-cola-increase-may-be-larger-than-previously-estimated-how-much-can-beneficiaries-expect/
• "Medigap: What You Need to Know". Link: https://www.bottomlineinc.com/money/medical-expenses/medigap-what-you-need-to-know
• "Hobbies linked to lower depression levels among older people". Link: https://medicalxpress.com/news/2023-09-hobbies-linked-depression-older-people.htm
• "Healthy Habits Are Key to Curbing Depression’s Hold". Link: https://neurosciencenews.com/healthy-lifestyle-depression-23915/
• "Dementia risk increases among older adults who sit for 10 hours a day". Link: https://www.medicalnewstoday.com/articles/sedentary-lifestyle-dementia-risk
• "Too much iron in brain cells may contribute to Alzheimer's and dementia". Link: https://www.medicalnewstoday.com/articles/too-much-iron-in-cells-may-contribute-to-alzheimers-vascular-dementia
• "Finally, A Drug That Slows Alzheimer’s Disease". Link: https://www.bottomlineinc.com/health/diseases-conditions/finally-a-drug-that-slows-alzheimers-disease
• "Maintaining a stable weight may be linked to exceptional longevity". Link: https://www.medicalnewstoday.com/articles/maintaining-a-stable-weight-may-be-linked-to-exceptional-longevity
• "Using a CPAP may lower mortality risk from sleep apnea-related heart disease". Link: https://www.medicalnewstoday.com/articles/obstructive-sleep-apnea-cpap-helps-lower-cardiovascular-disease-mortality-risk
• "Blood pressure is higher, more difficult to manage in winter". Link: https://www.medicalnewstoday.com/articles/blood-pressure-is-higher-more-difficult-to-manage-in-winter
• "My 95-year-old Japanese grandfather is a former cardiologist—his 8 'non-negotiables' for a long, happy life". Link:https://www.cnbc.com/amp/2023/09/07/95-year-old-cardiologist-shares-rules-for-a-long-healthy-and-happy-life.html

Listen to all episodes at https://www.spreaker.com/show/safe-living-today
---


Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

Alzheimer's, dementia, heart health, blood pressure, hobbies, mental health for seniors,]]>1668alzheimer's,blood_pressure,dementia,depression,depression_in_seniors,heart_health,mental_health,mental_health_for_seniors,senior_depression,senior_hobbiesfalsefullhttps://www.spreaker.com/episode/tell-tale-signs-a-heart-attack-is-coming-a-day-ahead-can-your-watch-band-make-you-sick-so-much-more--56655334
Research summaries discussed in this episode include:

"Scientists Find There's Usually a Telltale Sign the Day Before a Heart Attack". Link: https://www.yahoo.com/news/scientists-theres-usually-telltale-sign-142836467.html

"How stress affects cancer risk". Link: https://www.mdanderson.org/publications/focused-on-health/how-stress-affects-cancer-risk.h21-1589046.html#:

"Heart health: How a produce prescription for fruits, vegetables can help". Link:
https://www.medicalnewstoday.com/articles/heart-health-how-a-produce-prescription-for-fruits-vegetables-linked-can-help

"Could physical activity help lower the risk of AFib and stroke?". Link: https://www.medicalnewstoday.com/articles/could-physical-activity-help-lower-the-risk-of-afib-and-stroke

"How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link:
https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation

"How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link:
https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation

"How dietary changes without calorie restrictions can help with healthy aging". Link:
https://www.medicalnewstoday.com/articles/how-dietary-changes-without-calorie-restrictions-can-help-with-healthy-aging

"IBS and other digestive issues may be an early indicator of Parkinson's disease". Link:
https://www.medicalnewstoday.com/articles/gut-health-ibs-early-sign-parksinsons

"New blood test could help diagnose Parkinson's disease earlier". Link:
https://www.medicalnewstoday.com/articles/new-blood-test-could-help-diagnose-parkinsons-disease-earlier

"AI tech gives back 'voice' to woman with post-stroke locked-in syndrome". Link:
https://www.medicalnewstoday.com/articles/ai-tech-gives-back-voice-to-woman-with-post-stroke-locked-in-syndrome

"Taking adult education classes linked to lower dementia risk later in life". Link:
https://www.medicalnewstoday.com/articles/taking-adult-education-classes-lower-dementia-risk

"Digital puzzle games may help improve memory in older adults, study finds". Link:
https://www.medicalnewstoday.com/articles/could-digital-puzzle-games-help-improve-memory

"Watch Bands | Here's The Right Way To Clean Every Type Of Watch Bands". Link:
https://www.strapcode.com/blogs/watch-bands-classroom/watch-bands-heres-the-right-way-to-clean-every-type-of-watch-bands

"Your Apple Watch band is likely covered in bacteria, new study says". Link:
https://9to5mac.com/2023/08/18/apple-watch-bands-bacteria-cleaning-study/
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Other podcast shows available at https://StressReliefRadio.com.

Dedicated website for "Healthy and Happy Senior Living" podcasts: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Initial recording and first edits with Twisted Wave. Additional edits with Audacity, Hush, Levelator and final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Keywords:

Heart Health, Brain Health, New Parkinson's Research, watch band bacteria, improve memory,]]>https://api.spreaker.com/episode/56655334Fri, 01 Sep 2023 01:09:52 +0000Stephen CarterDiscover the latest research for enhancing seniors health and emotional wellbeing. This episode features research on heart health, Parkinson's, memory, and so much more. Research summaries discussed in this episode include: "Scientists Find There's...
Research summaries discussed in this episode include:

"Scientists Find There's Usually a Telltale Sign the Day Before a Heart Attack". Link: https://www.yahoo.com/news/scientists-theres-usually-telltale-sign-142836467.html

"How stress affects cancer risk". Link: https://www.mdanderson.org/publications/focused-on-health/how-stress-affects-cancer-risk.h21-1589046.html#:

"Heart health: How a produce prescription for fruits, vegetables can help". Link:
https://www.medicalnewstoday.com/articles/heart-health-how-a-produce-prescription-for-fruits-vegetables-linked-can-help

"Could physical activity help lower the risk of AFib and stroke?". Link: https://www.medicalnewstoday.com/articles/could-physical-activity-help-lower-the-risk-of-afib-and-stroke

"How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link:
https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation

"How catheter ablation may lower dementia risk in older adults with atrial fibrillation". Link:
https://www.medicalnewstoday.com/articles/how-catheter-ablation-may-lower-dementia-risk-in-older-adults-with-atrial-fibrillation

"How dietary changes without calorie restrictions can help with healthy aging". Link:
https://www.medicalnewstoday.com/articles/how-dietary-changes-without-calorie-restrictions-can-help-with-healthy-aging

"IBS and other digestive issues may be an early indicator of Parkinson's disease". Link:
https://www.medicalnewstoday.com/articles/gut-health-ibs-early-sign-parksinsons

"New blood test could help diagnose Parkinson's disease earlier". Link:
https://www.medicalnewstoday.com/articles/new-blood-test-could-help-diagnose-parkinsons-disease-earlier

"AI tech gives back 'voice' to woman with post-stroke locked-in syndrome". Link:
https://www.medicalnewstoday.com/articles/ai-tech-gives-back-voice-to-woman-with-post-stroke-locked-in-syndrome

"Taking adult education classes linked to lower dementia risk later in life". Link:
https://www.medicalnewstoday.com/articles/taking-adult-education-classes-lower-dementia-risk

"Digital puzzle games may help improve memory in older adults, study finds". Link:
https://www.medicalnewstoday.com/articles/could-digital-puzzle-games-help-improve-memory

"Watch Bands | Here's The Right Way To Clean Every Type Of Watch Bands". Link:
https://www.strapcode.com/blogs/watch-bands-classroom/watch-bands-heres-the-right-way-to-clean-every-type-of-watch-bands

"Your Apple Watch band is likely covered in bacteria, new study says". Link:
https://9to5mac.com/2023/08/18/apple-watch-bands-bacteria-cleaning-study/
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
Other podcast shows available at https://StressReliefRadio.com.

Dedicated website for "Healthy and Happy Senior Living" podcasts: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Initial recording and first edits with Twisted Wave. Additional edits with Audacity, Hush, Levelator and final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Keywords:

Heart Health, Brain Health, New Parkinson's Research, watch band bacteria, improve memory,]]>1308brain_health,heart_health,improve_memory,new_parkinson's_research,senior_health,stress,stress_and_cancer,watch_band_bacteriafalsefullhttps://www.spreaker.com/episode/symptoms-seniors-can-t-afford-to-ignore-improve-heart-and-brain-health-ever-so-much-more--56371751

• "Symptoms Seniors Can’t Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms
• "12 Ways to Expand Your Social Life After 50"; Link: https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people
• "Type 2 diabetes: Ultra-processed foods may cancel out benefits of Mediterranean diet"; Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-ultra-processed-foods-mediterranean-diet
• "Kombucha may help control blood sugar in type 2 diabetes"; Link: https://www.medicalnewstoday.com/articles/kombucha-may-help-control-blood-sugar-in-type-2-diabetes
• "Could eating strawberries daily improve heart and brain health?"; Link: https://www.medicalnewstoday.com/articles/could-eating-strawberries-daily-improve-heart-and-brain-health
• "Constipation linked to higher risk of cognitive decline"; Link: https://www.medicalnewstoday.com/articles/constipation-linked-to-73-higher-risk-of-cognitive-decline
• "Dementia: Olive oil could boost brain health, according to new study"; Link: https://www.medicalnewstoday.com/articles/olive-oil-improves-brain-health
• "Daily low dose aspirin increases brain bleeding risk by 38% in older adults"; Link: https://www.medicalnewstoday.com/articles/low-dose-aspirin-raises-brain-bleeding-risk
• "Just 5 minutes of physical activity a day could lower your cancer risk"; Link:https://www.medicalnewstoday.com/articles/5-minutes-physical-activity-lowers-cancer-risk
• "Can the MIND diet or cutting daily calories improve cognition?"; Link:https://www.medicalnewstoday.com/articles/can-the-mind-diet-or-cutting-daily-calories-improve-cognition

Other research articles not mentioned in the episode:

"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease

"Age-Linked Shifts in Brain Activity & Oxygenation Revealed"; Link: https://neurosciencenews.com/aging-brain-oxygenation-23723/

"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease
---

Host and how to listen to previous episodes:

Host: Stephen Carter; Website: https://StressReliefRadio.com;
Email: CarterMethod@gmail.com.
Dedicated website for all episodes: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8
---

Key words:

seniors, senior wellbeing, senior health, brain health, heart health, dementia,]]>https://api.spreaker.com/episode/56371751Fri, 04 Aug 2023 17:50:22 +0000Stephen CarterIn this episode, we look at research findings about senior health to include: - "Symptoms Seniors Can’t Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms - "12 Ways to Expand Your Social Life After 50"; Link:...

• "Symptoms Seniors Can’t Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms
• "12 Ways to Expand Your Social Life After 50"; Link: https://www.healthline.com/health/ways-to-expand-your-social-life-for-older-people
• "Type 2 diabetes: Ultra-processed foods may cancel out benefits of Mediterranean diet"; Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-ultra-processed-foods-mediterranean-diet
• "Kombucha may help control blood sugar in type 2 diabetes"; Link: https://www.medicalnewstoday.com/articles/kombucha-may-help-control-blood-sugar-in-type-2-diabetes
• "Could eating strawberries daily improve heart and brain health?"; Link: https://www.medicalnewstoday.com/articles/could-eating-strawberries-daily-improve-heart-and-brain-health
• "Constipation linked to higher risk of cognitive decline"; Link: https://www.medicalnewstoday.com/articles/constipation-linked-to-73-higher-risk-of-cognitive-decline
• "Dementia: Olive oil could boost brain health, according to new study"; Link: https://www.medicalnewstoday.com/articles/olive-oil-improves-brain-health
• "Daily low dose aspirin increases brain bleeding risk by 38% in older adults"; Link: https://www.medicalnewstoday.com/articles/low-dose-aspirin-raises-brain-bleeding-risk
• "Just 5 minutes of physical activity a day could lower your cancer risk"; Link:https://www.medicalnewstoday.com/articles/5-minutes-physical-activity-lowers-cancer-risk
• "Can the MIND diet or cutting daily calories improve cognition?"; Link:https://www.medicalnewstoday.com/articles/can-the-mind-diet-or-cutting-daily-calories-improve-cognition

Other research articles not mentioned in the episode:

"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease

"Age-Linked Shifts in Brain Activity & Oxygenation Revealed"; Link: https://neurosciencenews.com/aging-brain-oxygenation-23723/

"Alzheimer's disease: Testing sense of smell may help identify those at greater risk"; Link: https://www.medicalnewstoday.com/articles/alzheimers-genetic-risk-losing-sense-of-smell-early-sign-of-disease
---

Host and how to listen to previous episodes:

Host: Stephen Carter; Website: https://StressReliefRadio.com;
Email: CarterMethod@gmail.com.
Dedicated website for all episodes: https://www.spreaker.com/show/safe-living-today
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8
---

Key words:

seniors, senior wellbeing, senior health, brain health, heart health, dementia,]]>1626alzheimer's,alzheimer's_disease,brain_health,dementia,heart_health,senior_health,seniors,senior_wellbeing,type-2_diafalsefullhttps://www.spreaker.com/episode/veterans-affairs-recommends-low-back-pain-relief-method-brain-and-heart-health-so-much-more--56127939

• "Know the Science: How Medications and Supplements Can Interact"; NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd
• "Conceptual Linking: How Pain Avoidance Can Spread to Safe Activities"; "NeuroScience News". Link: https://neurosciencenews.com/pain-avoidance-task-linking-23618/
• "Placebo just as effective as opioids for lower back and neck pain, study finds"; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/opioids-about-as-effective-as-placebo-for-lower-back-and-neck-pain-study-finds
• "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp
• "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/
• "Despite Aspartame Warning, Beverage Companies Likely to Stick With It"; "New York Times". Link: https://www.nytimes.com/2023/07/14/business/aspartame-drinks-reaction.html#:~:text=A%20W.H.O.,a%20contentious%20ingredient%20for%20decades
• "Is your morning coffee really an energy boost or just a placebo?"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/drinking-morning-coffee-vs-caffeine-pills-placebo-effect
• "Too little sleep may cancel out cognitive benefits reaped from exercise"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/lack-of-sleep-reduces-cognitive-benefits-of-exercise
• "Deep-sleep brain waves are linked to blood sugar control"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/deep-sleep-brain-waves-are-linked-to-blood-sugar-control
• "6 key food groups that may help lower cardiovascular risk"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/6-key-food-groups-that-may-help-lower-cardiovascular-risk
• "Vitamin D supplements may benefit heart health, research finds"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/vitamin-d-supplements-heart-health
• "Social isolation linked to lower brain volume that may affect cognitive health"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/social-isolation-lower-brain-volume-dementia-risk

---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-today
Email host: CarterMethod@gmail.com.
---

Technical information:

Recorded with Ocenaudio. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

back pain, brain health, heart health, dementia, mindful breathing, meditation,
---]]>https://api.spreaker.com/episode/56127939Mon, 17 Jul 2023 14:49:49 +0000Stephen CarterDiscover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation. Articles and guides shared in this episode include: - "Know the Science: How Medications and Supplements Can Interact"; NIH's National...

• "Know the Science: How Medications and Supplements Can Interact"; NIH's National Center for Complementary and Integrative Health. Link: https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction?nav=govd
• "Conceptual Linking: How Pain Avoidance Can Spread to Safe Activities"; "NeuroScience News". Link: https://neurosciencenews.com/pain-avoidance-task-linking-23618/
• "Placebo just as effective as opioids for lower back and neck pain, study finds"; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/opioids-about-as-effective-as-placebo-for-lower-back-and-neck-pain-study-finds
• "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp
• "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/
• "Despite Aspartame Warning, Beverage Companies Likely to Stick With It"; "New York Times". Link: https://www.nytimes.com/2023/07/14/business/aspartame-drinks-reaction.html#:~:text=A%20W.H.O.,a%20contentious%20ingredient%20for%20decades
• "Is your morning coffee really an energy boost or just a placebo?"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/drinking-morning-coffee-vs-caffeine-pills-placebo-effect
• "Too little sleep may cancel out cognitive benefits reaped from exercise"; "Medical News Today", July 12, 2023. Link: https://www.medicalnewstoday.com/articles/lack-of-sleep-reduces-cognitive-benefits-of-exercise
• "Deep-sleep brain waves are linked to blood sugar control"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/deep-sleep-brain-waves-are-linked-to-blood-sugar-control
• "6 key food groups that may help lower cardiovascular risk"; "Medical News Today", July 13, 2023. Link: https://www.medicalnewstoday.com/articles/6-key-food-groups-that-may-help-lower-cardiovascular-risk
• "Vitamin D supplements may benefit heart health, research finds"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/vitamin-d-supplements-heart-health
• "Social isolation linked to lower brain volume that may affect cognitive health"; "Medical News Today", July 14, 2023. Link: https://www.medicalnewstoday.com/articles/social-isolation-lower-brain-volume-dementia-risk

---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Website for this podcast: https://www.spreaker.com/show/safe-living-today
Email host: CarterMethod@gmail.com.
---

Technical information:

Recorded with Ocenaudio. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
---

Key words:

back pain, brain health, heart health, dementia, mindful breathing, meditation,
---]]>1376back_pain,brain_health,dementia,heart_health,mindful_breathing,mindful_meditationfalsefullhttps://www.spreaker.com/episode/stephen-covey-s-secret-for-senior-happiness-caring-for-the-caregiver-so-much-more--55512991Articles and insights you'll discover in this episode:

"Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain

"Childhood Reading Habits Boost Brain and Mental Health in Teens"; Neuroscience News, June 28, 2023; Link: https://neurosciencenews.com/child-reading-teen-mental-health-23545/

"Whole-food, plant-based diet linked to type 2 diabetes remission"; Medical News Today, June 27, 2023; Link: https://www.medicalnewstoday.com/articles/whole-food-plant-based-diet-linked-to-type-2-diabetes-remission

"Family caregivers who receive a high level of care from a family doctor found to have lower stress levels"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-family-caregivers-high-doctor-stress.html

"Preserving Your Purpose- and Your Health As You Age"; Bottom Line, Inc. Link:https://www.bottomlineinc.com/life/emotional-health/preserving-your-purpose-and-your-health-as-you-age

"Fighting loneliness by finding purpose"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-loneliness-purpose

Host:

Stephen Carter. Website: Listen to previous episodes: https://www.spreaker.com/show/safe-living-today. Main website and host information: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Audacity. Reverb and noise reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8
---

Key words:

caregivers, Arthritis Pain, brain health, diabetes, healthy aging, life purpose,]]>https://api.spreaker.com/episode/55512991Thu, 29 Jun 2023 14:47:29 +0000Stephen CarterArticles and insights you'll discover in this episode: "Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain "Childhood Reading Habits Boost Brain and Mental Health...Articles and insights you'll discover in this episode:

"Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain

"Childhood Reading Habits Boost Brain and Mental Health in Teens"; Neuroscience News, June 28, 2023; Link: https://neurosciencenews.com/child-reading-teen-mental-health-23545/

"Whole-food, plant-based diet linked to type 2 diabetes remission"; Medical News Today, June 27, 2023; Link: https://www.medicalnewstoday.com/articles/whole-food-plant-based-diet-linked-to-type-2-diabetes-remission

"Family caregivers who receive a high level of care from a family doctor found to have lower stress levels"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-family-caregivers-high-doctor-stress.html

"Preserving Your Purpose- and Your Health As You Age"; Bottom Line, Inc. Link:https://www.bottomlineinc.com/life/emotional-health/preserving-your-purpose-and-your-health-as-you-age

"Fighting loneliness by finding purpose"; Medical Express, June 26, 2023; Link: https://medicalxpress.com/news/2023-06-loneliness-purpose

Host:

Stephen Carter. Website: Listen to previous episodes: https://www.spreaker.com/show/safe-living-today. Main website and host information: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Audacity. Reverb and noise reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8
---

Key words:

caregivers, Arthritis Pain, brain health, diabetes, healthy aging, life purpose,]]>854arthritis_pain,brain_health,caregivers,caregiving,diabetes,healthy_aging,life_purposefalsefullhttps://www.spreaker.com/episode/jiving-into-joy-diet-and-brain-power-so-much-more--54163754
"Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/

"Aging: Could a moderate protein diet be the key to youth?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/aging-could-a-moderate-protein-diet-be-the-key-to-youth

"Almond yogurt is the dairy alternative with the most nutrients, study finds"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/almond-yogurt-is-the-dairy-alternative-with-the-most-nutrients-study-finds

"How does nasal spray treatment for dry eye disease work?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/dry-eye-nasal-spray-treatment

"Can consuming grapes daily increase certain gut bacteria?"; MedicalNewsToday.com. https://www.medicalnewstoday.com/articles/can-consuming-grapes-daily-increase-certain-gut-bacteria

"Could a better diet make your brain younger?"; MedicalExpress.com. Link: https://medicalxpress.com/news/2023-06-diet-brain-younger.html
---

Host:

Stephen Carter. https://StressReliefRadio.com. Previous episodes of "Healthy and Happy Senior Living" at https://www.spreaker.com/show/safe-living-today. Contact host at CarterMethod@gmail.com.
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

senior health, senior happiness, dementia, brain health, senior wellbeing,]]>https://api.spreaker.com/episode/54163754Fri, 09 Jun 2023 18:23:55 +0000Stephen CarterResearch based articles for senior health and happiness include: "Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/ "Aging: Could a...
"Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews.com/dance-aging-health-233426/

"Aging: Could a moderate protein diet be the key to youth?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/aging-could-a-moderate-protein-diet-be-the-key-to-youth

"Almond yogurt is the dairy alternative with the most nutrients, study finds"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/almond-yogurt-is-the-dairy-alternative-with-the-most-nutrients-study-finds

"How does nasal spray treatment for dry eye disease work?"; MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/dry-eye-nasal-spray-treatment

"Can consuming grapes daily increase certain gut bacteria?"; MedicalNewsToday.com. https://www.medicalnewstoday.com/articles/can-consuming-grapes-daily-increase-certain-gut-bacteria

"Could a better diet make your brain younger?"; MedicalExpress.com. Link: https://medicalxpress.com/news/2023-06-diet-brain-younger.html
---

Host:

Stephen Carter. https://StressReliefRadio.com. Previous episodes of "Healthy and Happy Senior Living" at https://www.spreaker.com/show/safe-living-today. Contact host at CarterMethod@gmail.com.
---

Technical information:

Recorded with Amadeus Pro. Edits with Twisted Wave and Audacity. Noise and reverb reduction with Hush. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

senior health, senior happiness, dementia, brain health, senior wellbeing,]]>655brain_health,dementia,senior_happiness,senior_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/lower-dementia-risk-with-just-the-right-amount-of-online-activity-and-so-much-more-healthy-goodness--53833678
Health and happiness studies and articles in this episode include:

- "An epigenetic approach to modulating aging with nutrition and exercise"; "Medical Express", May 10, 2023. Link: https://medicalxpress.com/news/2023-05-epigenetic-approach-modulating-aging-nutrition.html

- "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.

- "Understanding self-directed ageism". "MedicalExpress" May 4, 2023. Link: https://medicalxpress.com/news/2023-05-self-directed-ageism.html

- "Internet surfing may help protect against dementia among older adults". "MedicalNewsToday" May 6, 2023. Link: https://www.medicalnewstoday.com/articles/mnt-2591112

- "Could stress be a cause of higher Alzheimer's risk in women?". "MedicalNewsToday". May 9, 2023. Link: https://www.medicalnewstoday.com/articles/could-stress-be-a-cause-of-higher-alzheimers-risk-in-women
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Edits with Audacity. Noise and reverb reduction wtih Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---

Key words:

dementia, Alzheimer's, happiness, Internet and seniors, ageism, epigentics,]]>https://api.spreaker.com/episode/53833678Fri, 12 May 2023 15:47:00 +0000Stephen CarterCan you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases. Health and happiness studies and articles in this...
Health and happiness studies and articles in this episode include:

- "An epigenetic approach to modulating aging with nutrition and exercise"; "Medical Express", May 10, 2023. Link: https://medicalxpress.com/news/2023-05-epigenetic-approach-modulating-aging-nutrition.html

- "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.

- "Understanding self-directed ageism". "MedicalExpress" May 4, 2023. Link: https://medicalxpress.com/news/2023-05-self-directed-ageism.html

- "Internet surfing may help protect against dementia among older adults". "MedicalNewsToday" May 6, 2023. Link: https://www.medicalnewstoday.com/articles/mnt-2591112

- "Could stress be a cause of higher Alzheimer's risk in women?". "MedicalNewsToday". May 9, 2023. Link: https://www.medicalnewstoday.com/articles/could-stress-be-a-cause-of-higher-alzheimers-risk-in-women
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Twisted Wave. Edits with Audacity. Noise and reverb reduction wtih Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
---

Key words:

dementia, Alzheimer's, happiness, Internet and seniors, ageism, epigentics,]]>930ageism,alzheimer's,alzheimer's_disease,dementia,epigentics,happines,internet_and_seniorsfalsefullhttps://www.spreaker.com/episode/improve-brain-health-glaucoma-care-diet-and-stroke-plus-so-much-more--53583803
"Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-and-cognitive-decline-is-tai-chi-more-effective-than-walking

"Does glaucoma cause blindness?"; April 14, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/does-glaucoma-cause-blindness

"What is the best diet for stroke patients?"; April 18, 2023; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/diet-for-stroke-patient

"'Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients"; April 17, 2023; "MedPage Today"; Link: https://www.medpagetoday.com/endocrinology/diabetes/104062

"What to know about the adrenal glands and blood pressure"; April 17, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/adrenal-gland-and-blood-pressure

"4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it"; April 15, 2023. In "Yahoo! Finance", originally in "Fortune". Link: https://finance.yahoo.com/news/4-science-backed-habits-keep-090000651.html

"A daily dose of blueberries could improve cognitive and cardiovascular health"; April 12, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/a-daily-dose-of-blueberries-could-improve-cognitive-and-cardiovascular-health
---

Timestamps:

00:00 - Lead stories for the episode;
00:42 - Show and host information;
02:00 - Tai Chi and it's benefits for Type 2 diabetes;
05:48 - Does glaucoma cause blindness?;
07:15 - What is the best diet for stroke patients?;
08:38 - Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients;
09:42 - What to know about the adrenal glands and blood pressure
11:12 - 4 science-backed habits that will keep you mentally sharp;
13:30 - Blueberries could improve cognitive and cardiovascular health;
14:52 - Articles are in the episode description / show notes;
15:00 - Follow / subscribe to Healthy and Happy Senior Living;
15:12 - How to contact host;
15:23 - Stress relief resources.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Twisted Wave. Leveled with Levelator. Noise reduction with the Hush application. Final edits and rendering with Hindenburg Pro 2. Microphone: EV RE320.
---

Key words:

Tai Chi, stroke, glaucoma, dementia, Alzheimer's disease,
]]>https://api.spreaker.com/episode/53583803Wed, 19 Apr 2023 16:25:42 +0000Stephen CarterArticles featured in this episode: "Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link:...
"Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link: https://www.medicalnewstoday.com/articles/type-2-diabetes-and-cognitive-decline-is-tai-chi-more-effective-than-walking

"Does glaucoma cause blindness?"; April 14, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/does-glaucoma-cause-blindness

"What is the best diet for stroke patients?"; April 18, 2023; "Medical News Today". Link: https://www.medicalnewstoday.com/articles/diet-for-stroke-patient

"'Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients"; April 17, 2023; "MedPage Today"; Link: https://www.medpagetoday.com/endocrinology/diabetes/104062

"What to know about the adrenal glands and blood pressure"; April 17, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/adrenal-gland-and-blood-pressure

"4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it"; April 15, 2023. In "Yahoo! Finance", originally in "Fortune". Link: https://finance.yahoo.com/news/4-science-backed-habits-keep-090000651.html

"A daily dose of blueberries could improve cognitive and cardiovascular health"; April 12, 2023; "Medical News Today"; Link: https://www.medicalnewstoday.com/articles/a-daily-dose-of-blueberries-could-improve-cognitive-and-cardiovascular-health
---

Timestamps:

00:00 - Lead stories for the episode;
00:42 - Show and host information;
02:00 - Tai Chi and it's benefits for Type 2 diabetes;
05:48 - Does glaucoma cause blindness?;
07:15 - What is the best diet for stroke patients?;
08:38 - Relaxed' A1c OK for Mitigating Dementia Risk in Older Diabetes Patients;
09:42 - What to know about the adrenal glands and blood pressure
11:12 - 4 science-backed habits that will keep you mentally sharp;
13:30 - Blueberries could improve cognitive and cardiovascular health;
14:52 - Articles are in the episode description / show notes;
15:00 - Follow / subscribe to Healthy and Happy Senior Living;
15:12 - How to contact host;
15:23 - Stress relief resources.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded and initial edits with Twisted Wave. Leveled with Levelator. Noise reduction with the Hush application. Final edits and rendering with Hindenburg Pro 2. Microphone: EV RE320.
---

Key words:

Tai Chi, stroke, glaucoma, dementia, Alzheimer's disease,
]]>965alzheimer's_disease,brain_health,dementia,glaucoma,stroke,stroke_diet,tai_chi,tai_chi_and_cognitionfalsefullhttps://www.spreaker.com/episode/coffee-and-diabetes-heart-health-and-walnuts-and-so-much-more--53383030
"How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/new-research-reveals-a-potential-mechanism-for-how-coffee-may-reduce-the-risk-of-type-2-diabetes

"Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults". From "Nature.com". Link: Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults

"Walnuts for heart health: Effect on the gut may be key". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/walnuts-for-heart-health-effect-on-the-gut-may-be-key

"An umbrella review of randomized control trials on the effects of physical exercise on cognition". From "Nature.com". Link: https://www.nature.com/articles/s41562-023-01554-4

"How to foster your purpose wherever you are in life". From "Vox.com". Link: https://www.vox.com/even-better/23653236/how-to-find-life-purpose-values-talent

"Alzheimer’s first signs may appear in your eyes, study finds". From "CNN.com". Link: https://www.cnn.com/2023/03/24/health/eye-early-alzheimers-diagnosis-wellness/index.html
---

Timestamps:

00:00 - Lead stories;
00:52 - Show and host info;
01:32 - How coffee can help lower diabetes;
03:59 - Physical exercise and cognition;
07:52 - heart rate variability and Alzheimer's disease:
10:47 - Walnuts and heart health;
12:59 - Alzheimer's disease and the eyes;
14:22 - Finding purpose in your senior years;
16:12 - Follow the show / contact host / other shows at https://StressReliefRadi.com.
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com. Website: https://StressReliefRadio.com.
---

Technical information:

Recorded with Hindenburg Pro 2 (Beta). Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: Maono PD100.
---

Key words:

heart health, alzheimer's disease, walnuts and heart health, HRV, finding purpose,
---]]>https://api.spreaker.com/episode/53383030Wed, 29 Mar 2023 20:27:47 +0000Stephen CarterArticles and research summaries shared in this episode: "How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link:...
"How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/new-research-reveals-a-potential-mechanism-for-how-coffee-may-reduce-the-risk-of-type-2-diabetes

"Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults". From "Nature.com". Link: Modulating heart rate oscillation affects plasma amyloid beta and tau levels in younger and older adults

"Walnuts for heart health: Effect on the gut may be key". From "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/walnuts-for-heart-health-effect-on-the-gut-may-be-key

"An umbrella review of randomized control trials on the effects of physical exercise on cognition". From "Nature.com". Link: https://www.nature.com/articles/s41562-023-01554-4

"How to foster your purpose wherever you are in life". From "Vox.com". Link: https://www.vox.com/even-better/23653236/how-to-find-life-purpose-values-talent

"Alzheimer’s first signs may appear in your eyes, study finds". From "CNN.com". Link: https://www.cnn.com/2023/03/24/health/eye-early-alzheimers-diagnosis-wellness/index.html
---

Timestamps:

00:00 - Lead stories;
00:52 - Show and host info;
01:32 - How coffee can help lower diabetes;
03:59 - Physical exercise and cognition;
07:52 - heart rate variability and Alzheimer's disease:
10:47 - Walnuts and heart health;
12:59 - Alzheimer's disease and the eyes;
14:22 - Finding purpose in your senior years;
16:12 - Follow the show / contact host / other shows at https://StressReliefRadi.com.
---

Host:

Stephen Carter. Email: CarterMethod@gmail.com. Website: https://StressReliefRadio.com.
---

Technical information:

Recorded with Hindenburg Pro 2 (Beta). Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: Maono PD100.
---

Key words:

heart health, alzheimer's disease, walnuts and heart health, HRV, finding purpose,
---]]>1055falsefullhttps://www.spreaker.com/episode/scammers-using-ai-to-steal-from-seniors-how-to-avoid-falls-so-much-more--53287021
"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324

"How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/

"Heart-healthy lifestyle linked to longer life free of diseases such as type 2 diabetes, cancer": Link: https://www.medicalnewstoday.com/articles/aha-lifes-essential-8-heart-healthy-lifestyle-longevity-t2d-cancer

"How to WALK to prevent Falls": Link: https://www.youtube.com/watch?v=n4pPyE1P74M

"Smart sock alerts older people to risk of falling": Link: https://medicalxpress.com/news/2023-03-smart-sock-older-people-falling.html

"Does Life Get More Fun as You Age?": Link: https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age

"Connect 2 Tools to Overcome Social Isolution". AARP Foundation resource: Link: https://connect2affect.org
---

Timestamps:

00:00 - Intro and lead stories;
00:55 - Show and host info;
01:35 - Scammers using AI to steal from seniors;
04:23 - How to fall asleep when your mind won't rest;
08:49 - Heart healthy lifestyle;
09:51 - How to walk to prevent falls;
10;36 - Smart sock alerts older people to risk of falling;
11:49 - Does life get more fun as we age? Research gives the answer;
12:44 - AARP resource to combat Loneliness;
13:16 - Subscribe / follow this show and how to contact host.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Wavepad. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.
---

Keywords:

scams, senior welfare, insomnia, sleep better,]]>https://api.spreaker.com/episode/53287021Tue, 21 Mar 2023 19:21:08 +0000Stephen CarterArticles and stories shared in this episode: "Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324 "How to Fall Asleep When Your Mind Won't Rest": Link:...
"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324

"How to Fall Asleep When Your Mind Won't Rest": Link: https://www.consumerreports.org/health/sleeping/how-to-fall-asleep-when-your-mind-wont-rest-a3069995614/

"Heart-healthy lifestyle linked to longer life free of diseases such as type 2 diabetes, cancer": Link: https://www.medicalnewstoday.com/articles/aha-lifes-essential-8-heart-healthy-lifestyle-longevity-t2d-cancer

"How to WALK to prevent Falls": Link: https://www.youtube.com/watch?v=n4pPyE1P74M

"Smart sock alerts older people to risk of falling": Link: https://medicalxpress.com/news/2023-03-smart-sock-older-people-falling.html

"Does Life Get More Fun as You Age?": Link: https://www.psychologytoday.com/us/blog/changepower/202303/does-life-get-more-fun-as-you-age

"Connect 2 Tools to Overcome Social Isolution". AARP Foundation resource: Link: https://connect2affect.org
---

Timestamps:

00:00 - Intro and lead stories;
00:55 - Show and host info;
01:35 - Scammers using AI to steal from seniors;
04:23 - How to fall asleep when your mind won't rest;
08:49 - Heart healthy lifestyle;
09:51 - How to walk to prevent falls;
10;36 - Smart sock alerts older people to risk of falling;
11:49 - Does life get more fun as we age? Research gives the answer;
12:44 - AARP resource to combat Loneliness;
13:16 - Subscribe / follow this show and how to contact host.
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Wavepad. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro 2 (Beta). Microphone: EV RE320.
---

Keywords:

scams, senior welfare, insomnia, sleep better,]]>840better_sleep,elderly,insomnia,loneliness,scams,senior_happiness,senior_loneliness,seniors,senior_welfare,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/500-steps-to-better-heart-health-and-so-much-more--53153562
Important note: Always consult your medical doctor before engaging in any exercise activity.

- "Cardiovascular disease: Taking 500 more steps each day may help lower risk": Link: https://www.medicalnewstoday.com/articles/cardiovascular-disease-taking-500-more-steps-each-day-may-help-lower-risk

- "160 million years of life lost to obesity in 2019": Link: https://medicalxpress.com/news/2023-03-million-years-life-lost-obesity.html

- "Group exercise program for older adults led to more independent exercise despite pandemic restrictions, study finds": Link: https://medicalxpress.com/news/2023-03-group-older-adults-independent-pandemic.html

- "Self-monitoring physical activity matters, according to smartwatch study": Link: https://medicalxpress.com/news/2023-03-self-monitoring-physical-smartwatch.html

- Bonus article: "Reducing social media use by just 15 minutes a day can improve your health, says study": Link: https://medicalxpress.com/news/2023-03-social-media-minutes-day-health.html

- "Smokers generally unaware that quitting smoking will reduce risk of dementia": Link: https://medicalxpress.com/news/2023-03-smokers-generally-unaware-dementia.html

- Jim Taylor, Ph.D. "Two Paths to Positive Life Change": Link: https://www.psychologytoday.com/intl/blog/the-power-of-prime/202302/two-paths-to-positive-life-change

- Bonus article: "Fresh understanding of aging in the brain offers hope for treating neurological diseases": Link: https://www.sciencedaily.com/releases/2023/03/230308171550.htm
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

cardiovascular disease, cardiovascular, cardiovascular health, exercise motivation, dementia,]]>https://api.spreaker.com/episode/53153562Fri, 10 Mar 2023 01:38:41 +0000Stephen CarterArticles and related information shared in this episode include: Important note: Always consult your medical doctor before engaging in any exercise activity. - "Cardiovascular disease: Taking 500 more steps each day may help lower risk": Link:...
Important note: Always consult your medical doctor before engaging in any exercise activity.

- "Cardiovascular disease: Taking 500 more steps each day may help lower risk": Link: https://www.medicalnewstoday.com/articles/cardiovascular-disease-taking-500-more-steps-each-day-may-help-lower-risk

- "160 million years of life lost to obesity in 2019": Link: https://medicalxpress.com/news/2023-03-million-years-life-lost-obesity.html

- "Group exercise program for older adults led to more independent exercise despite pandemic restrictions, study finds": Link: https://medicalxpress.com/news/2023-03-group-older-adults-independent-pandemic.html

- "Self-monitoring physical activity matters, according to smartwatch study": Link: https://medicalxpress.com/news/2023-03-self-monitoring-physical-smartwatch.html

- Bonus article: "Reducing social media use by just 15 minutes a day can improve your health, says study": Link: https://medicalxpress.com/news/2023-03-social-media-minutes-day-health.html

- "Smokers generally unaware that quitting smoking will reduce risk of dementia": Link: https://medicalxpress.com/news/2023-03-smokers-generally-unaware-dementia.html

- Jim Taylor, Ph.D. "Two Paths to Positive Life Change": Link: https://www.psychologytoday.com/intl/blog/the-power-of-prime/202302/two-paths-to-positive-life-change

- Bonus article: "Fresh understanding of aging in the brain offers hope for treating neurological diseases": Link: https://www.sciencedaily.com/releases/2023/03/230308171550.htm
---

Host:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Adobe Podcast Beta. Additional edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

cardiovascular disease, cardiovascular, cardiovascular health, exercise motivation, dementia,]]>768cardiovascular,cardiovascular_disease,cardiovascular_health,dementia,exercise_motivation,motivationfalsefullhttps://www.spreaker.com/episode/how-to-care-for-the-most-important-nerve-in-your-body-and-so-much-more--53074319Articles and stores shared in this episode:

- "Medicare Plan Commissions May Steer Beneficiaries to Wrong Coverage". Link: https://www.medpagetoday.com/special-reports/features/103306

- "8 best CBD products for pain management in 2023". Link: https://www.medicalnewstoday.com/articles/best-cbd-for-pain-management#_noHeaderPrefixedContent

- "Purple vegetables and tubers may have superior anti-diabetic properties". Link: https://www.medicalnewstoday.com/articles/purple-vegetables-and-tubers-may-have-superior-anti-diabetic-properties

- "How Sleep Impacts Cognition, Memory, and Dementia". Link: https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202302/how-sleep-impacts-cognition-memory-and-dementia

- "Lower Dementia Incidence Linked With Vitamin D Supplements". Link: https://www.medpagetoday.com/neurology/dementia/103316

- "Viagra alternatives: Pills, natural remedies, and over-the-counter options". Link: https://www.medicalnewstoday.com/articles/alternatives-to-viagra

- "5 Ways to Care for the Most Important Nerve In Your Body". Link: https://www.psychologytoday.com/intl/blog/social-instincts/202302/5-ways-to-care-for-the-most-important-nerve-in-your-body

- "How to get up from the floor (after a fall) - MacGyver style!". Link: https://www.youtube.com/watch?v=4ETgQD8QhZs

- "A Psychologist Describes 3 Ways To Immediately Reclaim Your Hope And Happiness". Link: https://www.forbes.com/sites/traversmark/2023/02/25/a-psychologist-describes-3-ways-to-immediately-reclaim-your-hope-and-happiness/?sh=59a011ff4392

- "Four Key Habits of Happy People". Link: https://www.realclearscience.com/articles/2023/02/22/four_key_habits_of_happy_people_883196.html
---

Time Stamps:

[00:00] - Show topics;
[00:36] - Show information;
[01:18] - Article links in show notes;
[20:51] - How to contact host, subscribe / follow and listen to previous episodes.
---

Host information:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity. editing with Twisted Wave, leveled with Levelator, final edits and rendering with Hindenburg Pro. Microphone: Shure SM58.
---

Key words:

medicare, medicare plans, vagus nerve, happiness, fall safety, Vitamin D, dementia, CBD for pain,]]>https://api.spreaker.com/episode/53074319Thu, 02 Mar 2023 17:58:48 +0000Stephen CarterArticles and stores shared in this episode: - "Medicare Plan Commissions May Steer Beneficiaries to Wrong Coverage". Link: https://www.medpagetoday.com/special-reports/features/103306 - "8 best CBD products for pain management in 2023". Link:...Articles and stores shared in this episode:

- "Medicare Plan Commissions May Steer Beneficiaries to Wrong Coverage". Link: https://www.medpagetoday.com/special-reports/features/103306

- "8 best CBD products for pain management in 2023". Link: https://www.medicalnewstoday.com/articles/best-cbd-for-pain-management#_noHeaderPrefixedContent

- "Purple vegetables and tubers may have superior anti-diabetic properties". Link: https://www.medicalnewstoday.com/articles/purple-vegetables-and-tubers-may-have-superior-anti-diabetic-properties

- "How Sleep Impacts Cognition, Memory, and Dementia". Link: https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202302/how-sleep-impacts-cognition-memory-and-dementia

- "Lower Dementia Incidence Linked With Vitamin D Supplements". Link: https://www.medpagetoday.com/neurology/dementia/103316

- "Viagra alternatives: Pills, natural remedies, and over-the-counter options". Link: https://www.medicalnewstoday.com/articles/alternatives-to-viagra

- "5 Ways to Care for the Most Important Nerve In Your Body". Link: https://www.psychologytoday.com/intl/blog/social-instincts/202302/5-ways-to-care-for-the-most-important-nerve-in-your-body

- "How to get up from the floor (after a fall) - MacGyver style!". Link: https://www.youtube.com/watch?v=4ETgQD8QhZs

- "A Psychologist Describes 3 Ways To Immediately Reclaim Your Hope And Happiness". Link: https://www.forbes.com/sites/traversmark/2023/02/25/a-psychologist-describes-3-ways-to-immediately-reclaim-your-hope-and-happiness/?sh=59a011ff4392

- "Four Key Habits of Happy People". Link: https://www.realclearscience.com/articles/2023/02/22/four_key_habits_of_happy_people_883196.html
---

Time Stamps:

[00:00] - Show topics;
[00:36] - Show information;
[01:18] - Article links in show notes;
[20:51] - How to contact host, subscribe / follow and listen to previous episodes.
---

Host information:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity. editing with Twisted Wave, leveled with Levelator, final edits and rendering with Hindenburg Pro. Microphone: Shure SM58.
---

Key words:

medicare, medicare plans, vagus nerve, happiness, fall safety, Vitamin D, dementia, CBD for pain,]]>1336cbd,cbd_for_pain,dementia,fall_safety,happiness,medicare,medicare_plans,vagus_nerve,vitamin-dfalsefullhttps://www.spreaker.com/episode/share-your-story-with-future-generations-prevent-cognitive-decline-and-more--52696376
* "Vitamin D supplements may help reduce the risk of developing type 2 diabetes": https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-the-risk-of-developing-type-2-diabetes

* "What are the signs that tinnitus is going away?": https://www.medicalnewstoday.com/articles/signs-that-tinnitus-is-going-away

* "Share Your Story with Future Generations": https://www.youtube.com/watch?v=DPxQBRnkBhM

* "Study reveals that much still not known about cognitive decline": https://medicalxpress.com/news/2023-02-reveals-cognitive-decline.html

* "NEUROSCIENTIST: Secret Breathing Technique Only Top 1% Do": https://www.youtube.com/watch?v=6KDEkCWenDU

* "Ultra-processed foods linked to increased death risk from breast and ovarian cancer": https://www.medicalnewstoday.com/articles/ultra-processed-foods-linked-to-increased-death-risk-from-breast-and-ovarian-cancer

* "What to know about cloudy vision after cataract surgery": https://www.medicalnewstoday.com/articles/cloudy-vision-after-cataract-surgery

* "Aging Men Speak Out About Avoiding Irrelevance": https://www.psychologytoday.com/us/blog/putting-psyche-back-into-psychotherapy/202302/aging-men-speak-out-about-avoiding-irrelevance

* "Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk": https://www.medicalnewstoday.com/articles/healthy-diet-lifestyle-slower-memory-decline-alzheimers-dementia
---

Time Stamps:

00:00 - Show and host info;
01:01 - Who this show is for and what you discover;
01:21 - Vitamin D may help reduce Type 2 Diabetes risk;
02:53 - What are the signs that tinnitus is going away?;
03:48 - Share your story with future generations;
06:24 - Study reveals that much still not known about cognitive decline;
08:13 - NEUROSCIENTIST: Secret Breathing Technique Only Top 1% Do;
11:11 - Ultra-processed foods linked to increased death risk from breast and ovarian cancer;
12:37 - What to know about cloudy vision after cataract surgery;
13:40 - Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk;
15:10 - Aging men speak out about avoiding irrelevance.
---

Listen to previous episodes and follow / subscribe to this podcast:
Link: Healthy and Happy Senior Living website: https://www.spreaker.com/show/safe-living-today
---

Host:

Stephen Carter; website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits done with OcenAudio. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

Alzheimer's, cognitive decline, dementia, cataracts, stress, stress relief,]]>https://api.spreaker.com/episode/52696376Fri, 10 Feb 2023 19:10:48 +0000Stephen CarterInformation shared in this episode: * "Vitamin D supplements may help reduce the risk of developing type 2 diabetes": https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-the-risk-of-developing-type-2-diabetes * "What are...
* "Vitamin D supplements may help reduce the risk of developing type 2 diabetes": https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-the-risk-of-developing-type-2-diabetes

* "What are the signs that tinnitus is going away?": https://www.medicalnewstoday.com/articles/signs-that-tinnitus-is-going-away

* "Share Your Story with Future Generations": https://www.youtube.com/watch?v=DPxQBRnkBhM

* "Study reveals that much still not known about cognitive decline": https://medicalxpress.com/news/2023-02-reveals-cognitive-decline.html

* "NEUROSCIENTIST: Secret Breathing Technique Only Top 1% Do": https://www.youtube.com/watch?v=6KDEkCWenDU

* "Ultra-processed foods linked to increased death risk from breast and ovarian cancer": https://www.medicalnewstoday.com/articles/ultra-processed-foods-linked-to-increased-death-risk-from-breast-and-ovarian-cancer

* "What to know about cloudy vision after cataract surgery": https://www.medicalnewstoday.com/articles/cloudy-vision-after-cataract-surgery

* "Aging Men Speak Out About Avoiding Irrelevance": https://www.psychologytoday.com/us/blog/putting-psyche-back-into-psychotherapy/202302/aging-men-speak-out-about-avoiding-irrelevance

* "Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk": https://www.medicalnewstoday.com/articles/healthy-diet-lifestyle-slower-memory-decline-alzheimers-dementia
---

Time Stamps:

00:00 - Show and host info;
01:01 - Who this show is for and what you discover;
01:21 - Vitamin D may help reduce Type 2 Diabetes risk;
02:53 - What are the signs that tinnitus is going away?;
03:48 - Share your story with future generations;
06:24 - Study reveals that much still not known about cognitive decline;
08:13 - NEUROSCIENTIST: Secret Breathing Technique Only Top 1% Do;
11:11 - Ultra-processed foods linked to increased death risk from breast and ovarian cancer;
12:37 - What to know about cloudy vision after cataract surgery;
13:40 - Alzheimer's: Healthy lifestyle linked to slower memory decline, regardless of genetic risk;
15:10 - Aging men speak out about avoiding irrelevance.
---

Listen to previous episodes and follow / subscribe to this podcast:
Link: Healthy and Happy Senior Living website: https://www.spreaker.com/show/safe-living-today
---

Host:

Stephen Carter; website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---

Technical information:

Recording and initial edits done with OcenAudio. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

Alzheimer's, cognitive decline, dementia, cataracts, stress, stress relief,]]>1044alzheimer's,andrew_huberman,cataracts,cognitive_decline,dementia,stress,stress_relieffalsefullhttps://www.spreaker.com/episode/happiness-habits-for-seniors--52618780---

Source for the 27 suggestions:

"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy
---

Host:

Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Recommended stress reduction podcast: "Easy Stress Cures". https://www.spreaker.com/show/mind-over-stress.
---

Technical information:

Recorded and initial edits with OCENAUDIO. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

wellbeing, happiness, emotional wellbeing, better life,
]]>https://api.spreaker.com/episode/52618780Thu, 02 Feb 2023 19:13:51 +0000Stephen CarterIn this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. --- Source for the 27 suggestions: "How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy...---

Source for the 27 suggestions:

"How to Be Happy: 27 Habits to Add to Your Routine": Link: https://www.healthline.com/health/how-to-be-happy
---

Host:

Stephen Carter; Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Recommended stress reduction podcast: "Easy Stress Cures". https://www.spreaker.com/show/mind-over-stress.
---

Technical information:

Recorded and initial edits with OCENAUDIO. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.
---

Key words:

wellbeing, happiness, emotional wellbeing, better life,
]]>1141better_life,better_senior_living,emotional_wellbeing,happiness,happiness_for_seniors,senior_wellbeing,wellbeingfalsefullhttps://www.spreaker.com/episode/when-you-should-walk-like-a-penguin-and-other-wellbeing-research-recommendations--52562211
- "Walk like a penguin: Keeping your winter balance"; published January 25, 2023 in "Medical Express"; Originally from Kariline Bringe, Mayo Clinic, Mayo Clinic; Link: https://medicalxpress.com/news/2023-01-penguin-winter.html.

- "Five reasons to check on your elderly neighbor during a heat wave"; January 25, 2023 in "Medical Express". Originally by Sarah Cunningham and Shannon Rutherford, published in "The Conversation". Link: https://medicalxpress.com/news/2023-01-elderly-neighbor.html.

- "More steps, moderate physical activity can cut dementia, cognitive impairment risk". January 25, 2023, "Medical Express". Originally from the University of California - San Diego. Link: https://medicalxpress.com/news/2023-01-moderate-physical-dementia-cognitive-impairment.html.

- "What to know about the four stages of osteoporosis". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/stages-of-osteoporosis?utm_source=Sailthru%20E.

- "36-Year-Old Woman Accused of Using Romance Scam to Swindle $2.8M from Elderly Holocaust Survivor". January 26, 2023 in "People.com". Link: https://people.com/crime/36-year-old-woman-accused-of-using-romance-scam-to-swindle-2-8m-from-elderly-holocaust-survivor/.
---


Host:

Stephen Carter. Website: https://StressRelief.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro. Dialog edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320
---

Key words:

seniors, dementia, cognitive impairment, heat stroke, osteoporosis,
]]>https://api.spreaker.com/episode/52562211Fri, 27 Jan 2023 16:18:36 +0000Stephen CarterHealth and wellbeing research and wellbeing recommendations from experts include: - "Walk like a penguin: Keeping your winter balance"; published January 25, 2023 in "Medical Express"; Originally from Kariline Bringe, Mayo Clinic, Mayo Clinic; Link:...
- "Walk like a penguin: Keeping your winter balance"; published January 25, 2023 in "Medical Express"; Originally from Kariline Bringe, Mayo Clinic, Mayo Clinic; Link: https://medicalxpress.com/news/2023-01-penguin-winter.html.

- "Five reasons to check on your elderly neighbor during a heat wave"; January 25, 2023 in "Medical Express". Originally by Sarah Cunningham and Shannon Rutherford, published in "The Conversation". Link: https://medicalxpress.com/news/2023-01-elderly-neighbor.html.

- "More steps, moderate physical activity can cut dementia, cognitive impairment risk". January 25, 2023, "Medical Express". Originally from the University of California - San Diego. Link: https://medicalxpress.com/news/2023-01-moderate-physical-dementia-cognitive-impairment.html.

- "What to know about the four stages of osteoporosis". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/stages-of-osteoporosis?utm_source=Sailthru%20E.

- "36-Year-Old Woman Accused of Using Romance Scam to Swindle $2.8M from Elderly Holocaust Survivor". January 26, 2023 in "People.com". Link: https://people.com/crime/36-year-old-woman-accused-of-using-romance-scam-to-swindle-2-8m-from-elderly-holocaust-survivor/.
---


Host:

Stephen Carter. Website: https://StressRelief.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Hindenburg Pro. Dialog edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320
---

Key words:

seniors, dementia, cognitive impairment, heat stroke, osteoporosis,
]]>1288cognitive_impairment,dementia,heat_stroke,osteoporosis,seniors,senior_safety,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/research-proven-eating-to-live-longer--52475867
January 17, 2023, "Medical Express" online: "Frequent visits to green space linked to lower use of certain prescription meds". Link: https://medicalxpress.com/news/2023-01-frequent-green-space-linked-prescription.html

January 17, 2023, "Medical Express" online: "New research furthers case for exercise promoting youthfulness". Link: https://medicalxpress.com/news/2023-01-furthers-case-youthfulness.html.


January 23, 2023, "Medical Express"online: "Deep meditation may alter gut microbes for better health". Link: https://medicalxpress.com/news/2023-01-deep-meditation-gut-microbes-health.html.

16 January, 2023, "Science Alert" online: "Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death". Link: https://www.sciencealert.com/huge-study-reveals-4-eating-patterns-linked-to-lower-risk-of-early-death.
---

Host:

Stephen Carter, Stress Solutions, USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical info:

Recorded with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: RE320.

]]>https://api.spreaker.com/episode/52475867Wed, 18 Jan 2023 19:05:12 +0000Stephen CarterResearch summaries shared in this episode: January 17, 2023, "Medical Express" online: "Frequent visits to green space linked to lower use of certain prescription meds". Link:...
January 17, 2023, "Medical Express" online: "Frequent visits to green space linked to lower use of certain prescription meds". Link: https://medicalxpress.com/news/2023-01-frequent-green-space-linked-prescription.html

January 17, 2023, "Medical Express" online: "New research furthers case for exercise promoting youthfulness". Link: https://medicalxpress.com/news/2023-01-furthers-case-youthfulness.html.


January 23, 2023, "Medical Express"online: "Deep meditation may alter gut microbes for better health". Link: https://medicalxpress.com/news/2023-01-deep-meditation-gut-microbes-health.html.

16 January, 2023, "Science Alert" online: "Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death". Link: https://www.sciencealert.com/huge-study-reveals-4-eating-patterns-linked-to-lower-risk-of-early-death.
---

Host:

Stephen Carter, Stress Solutions, USA. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical info:

Recorded with Twisted Wave. Leveled with Levelator. Final edits and rendering with Hindenburg Pro. Microphone: RE320.

]]>779diet,exercise_for_seniors,green_space_and_health,live_longer,senior_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/chronic-pain-sufferers-stigmatized-what-to-do-gas-stoves-may-be-banned-so-much-more--52286277
Timestamps:

00:00 - Show and host info plus who this show is for;
00:53 - Gas stoves may be banned in U.S.;
02:48 - Weighted blanket recall - danger to young children;
04:54 - Chronic pain sufferers unfairly stigmatized;
08:40 - Social bonds important for heart health;
10:24 - Regular walking exercise can lead to better heart health and longevity;
13:47 - Follow "Healthy and Happy Senior Living" where you get your podcasts plus how to contact host.

Articles for this episode:

- Nara Schoenberg. "Increasingly under fire as potential health hazards, gas stoves could be banned in 2023". Article in "Medical Express" dated December 23, 2022. Link: https://medicalxpress.com/news/2022-12-potential-health-hazards-gas-stoves.html

- Dave Urbansky. "Children's Weighted Blankets Recalled After Deaths of two girls, 4 and 6 years old". From "The Blaze". Link: https://www.theblaze.com/news/children-s-weighted-blankets-recalled-after-deaths-of-2-girls-4-and-6-years-old.

- Marimée Godbout-Parent, The Conversation. "Chronic pain is an invisible disease whose sufferers are unfairly stigmatized, says doctoral student" dated December 23, 2022 republished in "Medical Express". Link: https://medicalxpress.com/news/2022-12-chronic-pain-invisible-disease-unfairly.html.

- "Heart failure: Strengthening social bonds could improve recovery rates". Posted in "Medical News Today". Link: https://www.medicalnewstoday.com/articles/heart-failure-strengthening-social-bonds-could-improve-recovery-rates?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2022-12-22&apid=41222686&rvid=8c0eaf6125ab4f7a224411e28ce8b5ac7e62aca6fca9a3d6039d2301a7892786.

- "Heart health tip for older adults in 2023: Step it up a bit". "Medical Express" December 21, 2022. Link: https://medicalxpress.com/news/2022-12-heart-health-older-adults-bit.html.
---

Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical info:

Recorded with Hindenburg Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: BY with BV
---

Keywords:

heart health, weighted blankets, chronic pain,
]]>https://api.spreaker.com/episode/52286277Tue, 27 Dec 2022 02:52:40 +0000Stephen CarterThis show is for seniors who want to enjoy a healthy, happier life and for caregivers who care about seniors. Timestamps: 00:00 - Show and host info plus who this show is for; 00:53 - Gas stoves may be banned in U.S.; 02:48 - Weighted blanket recall...
Timestamps:

00:00 - Show and host info plus who this show is for;
00:53 - Gas stoves may be banned in U.S.;
02:48 - Weighted blanket recall - danger to young children;
04:54 - Chronic pain sufferers unfairly stigmatized;
08:40 - Social bonds important for heart health;
10:24 - Regular walking exercise can lead to better heart health and longevity;
13:47 - Follow "Healthy and Happy Senior Living" where you get your podcasts plus how to contact host.

Articles for this episode:

- Nara Schoenberg. "Increasingly under fire as potential health hazards, gas stoves could be banned in 2023". Article in "Medical Express" dated December 23, 2022. Link: https://medicalxpress.com/news/2022-12-potential-health-hazards-gas-stoves.html

- Dave Urbansky. "Children's Weighted Blankets Recalled After Deaths of two girls, 4 and 6 years old". From "The Blaze". Link: https://www.theblaze.com/news/children-s-weighted-blankets-recalled-after-deaths-of-2-girls-4-and-6-years-old.

- Marimée Godbout-Parent, The Conversation. "Chronic pain is an invisible disease whose sufferers are unfairly stigmatized, says doctoral student" dated December 23, 2022 republished in "Medical Express". Link: https://medicalxpress.com/news/2022-12-chronic-pain-invisible-disease-unfairly.html.

- "Heart failure: Strengthening social bonds could improve recovery rates". Posted in "Medical News Today". Link: https://www.medicalnewstoday.com/articles/heart-failure-strengthening-social-bonds-could-improve-recovery-rates?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2022-12-22&apid=41222686&rvid=8c0eaf6125ab4f7a224411e28ce8b5ac7e62aca6fca9a3d6039d2301a7892786.

- "Heart health tip for older adults in 2023: Step it up a bit". "Medical Express" December 21, 2022. Link: https://medicalxpress.com/news/2022-12-heart-health-older-adults-bit.html.
---

Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical info:

Recorded with Hindenburg Pro. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro. Microphone: BY with BV
---

Keywords:

heart health, weighted blankets, chronic pain,
]]>881chronic_pain,heart_health,weighted_blanketsfalsefullhttps://www.spreaker.com/episode/live-longer-and-be-healthier-new-study-points-the-way--52259633Ongoing, this show will focus on helping seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Note: This show replaces the "Safe Living Today" show.
---

Timestamps:

00:00 - Show and host info;
00:48 - Listen to other shows at www.StressReliefRadio.com;
00:57 - Recent healthy aging studies;
06:09 - Recognizing home holiday hazards and staying safe;
10:31 - How to contact host Stephen Carter.
---

Research summaries shared in this episode include:

"Study identifies unique set of attributes linked to healthy, optimal aging"; "Medical News Today": Link: https://www.medicalnewstoday.com/articles/study-identifies-attributes-linked-to-healthy-optimal-aging

"1-minute bursts of physical activity during daily tasks could help you live longer"; publisted in "Medical News Today": Link: https://www.medicalnewstoday.com/articles/1-minute-bursts-of-activity-during-daily-tasks-promotes-longevity. Study summary also published in "MedicalExpress.com" at Short bursts of physical activity during daily life may lower risk of premature death.

Alicia Gambino, Rutgers University-New Brunswick. Article: "'Tis the season for home holiday hazards"; published in "MedicalExpress.com": Link: https://medicalxpress.com/news/2022-12-tis-season-home-holiday-hazards.html.

"Loneliness increases risk of premature death for those with cardiovascular disease, finds systematic review"; published in "MedicalExpress.com". Link: https://medicalxpress.com/news/2022-12-loneliness-premature-death-cardiovascular-disease.html.
---

Host information:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: ST

---

Key words:
senior wellbeing, senior health, exercise for seniors, home safety,]]>https://api.spreaker.com/episode/52259633Thu, 22 Dec 2022 19:25:54 +0000Stephen CarterThis is the first episode of the new "Healthy and Happy Senior Living" podcast. Ongoing, this show will focus on helping seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for...Ongoing, this show will focus on helping seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.
Note: This show replaces the "Safe Living Today" show.
---

Timestamps:

00:00 - Show and host info;
00:48 - Listen to other shows at www.StressReliefRadio.com;
00:57 - Recent healthy aging studies;
06:09 - Recognizing home holiday hazards and staying safe;
10:31 - How to contact host Stephen Carter.
---

Research summaries shared in this episode include:

"Study identifies unique set of attributes linked to healthy, optimal aging"; "Medical News Today": Link: https://www.medicalnewstoday.com/articles/study-identifies-attributes-linked-to-healthy-optimal-aging

"1-minute bursts of physical activity during daily tasks could help you live longer"; publisted in "Medical News Today": Link: https://www.medicalnewstoday.com/articles/1-minute-bursts-of-activity-during-daily-tasks-promotes-longevity. Study summary also published in "MedicalExpress.com" at Short bursts of physical activity during daily life may lower risk of premature death.

Alicia Gambino, Rutgers University-New Brunswick. Article: "'Tis the season for home holiday hazards"; published in "MedicalExpress.com": Link: https://medicalxpress.com/news/2022-12-tis-season-home-holiday-hazards.html.

"Loneliness increases risk of premature death for those with cardiovascular disease, finds systematic review"; published in "MedicalExpress.com". Link: https://medicalxpress.com/news/2022-12-loneliness-premature-death-cardiovascular-disease.html.
---

Host information:

Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity. Edits with Twisted Wave. Final edits and rendering with Hindenburg Pro.

Microphone: ST

---

Key words:
senior wellbeing, senior health, exercise for seniors, home safety,]]>660exercise_for_seniors,holiday_safety,home_safety,senior_health,senior_wellbeingfalsefullhttps://www.spreaker.com/episode/nearly-a-million-crock-pot-express-crock-multi-cookers-recalled-plus-more-recalls--42191306
Find all recall notices at https://www.cpsc.gov/Recalls.

Recall notice for the largest number of units for the dates between November 19 - 25, 2020 is:

Crock-Pot 6-Quart Express Crock Multi-Cookers Recalled by Sunbeam Products Due to Burn Hazard
Recalled Crock-Pot 6-Quart Express Crock Multi-Cooker

Name of product:
Crock-Pot® 6-Quart Express Crock Multi-Cookers
Hazard:
The recalled Crock-Pot multi-cooker can pressurize when the lid is not fully locked. This can cause the lid to suddenly detach while the product is in use, posing burn risks to consumers from hot food and liquids ejected from the product.

Remedy:
Replace
Recall date:
November 24, 2020
Units:
About 914,430 (In addition, about 28,330 were sold in Canada.)

Consumer Contact:
Crock-Pot at 800-323-9519 from 9 a.m. to 5 p.m. ET Monday through Friday or online at recall.crockpot.com for more information. Link: https://www.cpsc.gov/Recalls/2021/Crock-Pot-6-Quart-Express-Crock-Multi-Cookers-Recalled-by-Sunbeam-Products-Due-to-Burn-Hazard.

----

Any Volume Recalls Bicycle Helmets Due to Risk of Head Injury; Sold Exclusively on ebay.com (Recall Alert)
Recalled Any Volume bike helmet – side view

Name of product:
Bicycle Helmets
Hazard:
The helmets do not comply with the U.S. CPSC federal safety standard for bicycle helmets, posing a risk of head injury.

Remedy:
Refund
Recall date:
November 24, 2020
Units:
About 660

Consumer Contact:
Any Volume toll-free at 877-391-5003 from 10 a.m. to 4 p.m. ET Monday through Friday, email at cs@anyvolume.com or online at www.anyvolume.com and click on BH 11 and H-103 Bike Helmet Recall Notice at the center of the homepage for more information.

Recall Details
Description:
This recall involves Any Volume’s adult bicycle helmets. The recalled medium-sized helmets were sold in blue, green, pink, red, white and yellow. The helmets have black nylon fabric straps with white striped patterns in the center and a black plastic knob at the back of the helmet for adjusting the fitting.

Remedy:
Consumers should immediately stop using the recalled helmets and contact Any Volume for a full refund. Any Volume is contacting all known purchasers directly.

Incidents/Injuries:
None reported.

Sold Exclusively At:
Online at ebay.com from May 2020 through October 2020 for about $15.

Manufacturer(s):
Dongguan Rikcon Sports Technology Co., Ltd and Dongguan Wencan Sporting Goods Co., Ltd., of China

Importer(s):
West Lake International LLC., dba Any Volume, of Bridgeville, Pa.

Manufactured In:
China
Recall number:
21-710

----

Eco Baby Spoons and Forks, Eco Feeding Spoons, and Eco Placemat Feeding Sets Recalled Due to Choking Hazard; Made by Herobility
Recalled Eco Baby Spoon and Fork and Eco Feeding Spoon
Recalled Eco Baby Spoon and Fork and Eco Feeding Spoon

Name of product:
Baby Spoons and Forks, Feeding Spoons and Placemat Feeding sets 4PCs
Hazard:
The Eco Baby Spoon and Fork and Eco Feeding Spoon can break into small pieces, posing a choking hazard.

Remedy:
Refund
Recall date:
November 25, 2020
Units:
About 890 (In addition, about 11 in Canada)

Consumer Contact:
Contact Herobility toll-free at 866-510-5006 from 9 a.m. through 3 p.m. ET Monday through Friday or online at www.herobility.com and click on the recall link on the homepage or go directly to https://herobility.com/en/recalls.

Recall Details
In Conjunction With:
Description:
This recall involves Eco Baby Spoons and Forks and Eco Feeding Spoons, as well as the Eco Placemat Feeding sets 4 PCS, because they include the Eco Feeding Spoon. The recalled spoons and forks are made entirely of a plastic compound, and are distinct from the other Herobility spoons and forks sold in the U.S., which consist of plastic handles with steel implements. The Herobility name and, in most instances, the date (month/2019) are located directly on the underside of the recalled products. In addition to products with a date stamp of (month/2019), products with no date stamp are included in the recall.

Remedy:
Consumers should immediately stop using the recalled baby spoons and forks, feeding spoons and placemat sets and contact Herobility to return the products for a full refund or a Herobility gift card with free shipping on a future order. Herobility is notifying all consumers who purchased the recalled products through its website directly.

Incidents/Injuries:
None reported.

Sold At:
Online at www.herobility.com and at Buy Buy Baby, Dillard’s, The Mama ‘Hood, Kidsland, Traveling Tikes, Adolce Baby, Mum and Mini, Earth Baby, Global Enfant, Li’l Baby Sprouts, Mariposa Hill, Macy’s and Babylist stores nationwide from March 2019 through September 2020 for about $9 for the Eco Baby Spoon & Fork, about $10 for the Eco Feeding Spoon (3 Pack), and about $50 for the Eco Placemat Feeding set 4 PCS.

Manufacturer(s):
Herobility AB, of Sweden

Importer(s):
Herobility AB, of Sweden

Manufactured In:
China
Recall number:
21-033
-----

Lidl US Recalls Powerfix Steel Shelving Units Due To Tip-Over and Entrapment Hazards
Recalled Lidl Powerfix shelving unit

Name of product:
Powerfix Steel Shelving Units
Hazard:
The recalled shelving units can be missing wall mounting hardware, which is used to attach the shelving unit to the wall to prevent it from tipping or falling, posing tip-over and entrapment hazards.

Remedy:
Refund
Replace
Recall date:
November 25, 2020
Units:
About 4,000

Consumer Contact:
Contact Lidl US toll-free at 844-747-5435 from 8 a.m. to 9 p.m. ET Monday through Friday or online at www.lidl.com and click on “product recalls” at the bottom of the page or go to the “contact us” page at https://www.lidl.com/contact-us.

Recall Details
Description:
This recall involves Lidl’s Powerfix Metal Shelving Units. They are 59 inches tall, stand upright, and contain four metal shelves. They come in a box marked with article number 314367 and UPC 4017239206062. One of the shelves in the unit is marked with a white sticker with the article number 314367.

Article Number:

UPC:

314367

4017239206062

Remedy:
Consumers should immediately stop using the recalled shelving units if they do not have mounting hardware attaching them to the wall and contact Lidl for free mounting hardware or return the shelving unit to Lidl for a full refund.

Incidents/Injuries:
None reported.

Sold At:
Lidl US stores in Virginia, North Carolina, South Carolina, Maryland, Georgia, Delaware, Pennsylvania, New Jersey and New York from June 2019 through May 2020 for between $20 and $25.

Importer(s):
Lidl US Trading LLC, of Arlington, Va.

Manufactured In:
Germany
Recall number:
21-038
----

RH Recalls Wine Barrel Chandeliers Due to Injury Hazard
Recalled 5-Arm Wine Barrel Chandelier

Name of product:
Wine Barrel Chandeliers
Hazard:
Hardware parts used to hang the chandeliers can break causing the chandelier to fall from the ceiling, posing an injury hazard.

Remedy:
Replace
Repair
Recall date:
November 25, 2020
Units:
About 7,800 (In addition, about 600 were sold in Canada)

Consumer Contact:
RH toll-free at 833-786-0028 from 6 a.m. to 7 p.m. PT Monday through Friday, 8 a.m. to 5 p.m. PT Saturday and Sunday, email recall@rh.com or online at www.rh.com and click on “Safety Recalls” at the bottom of the page.

Recall Details
In Conjunction With:
Description:
This recall involves RH Wine Barrel Chandeliers that consist of oak wine barrel staves and hoops and 5, 6, 8 or 12 “arms” with sockets for E12 candelabra bulbs or 6 “arms” for battery-operated flameless votives. The chandeliers were sold in a brown and polished nickel color in five styles under the following SKU numbers. SKU information is printed on the top of the unit and on the receipt.

SKU Numbers- Gallery and Online Sales

SKU Numbers- Outlet Sales

Style

68060544BRN, 68060544PN, 68060146BRN, 68060146PN, 68060554BRN, 68060554PN

68060544, 68060545, 68060146, 68060433, 68060554, 68060555

5-arm chandelier

68060546BRN, 68060546PN, 68060091BRN, 68060091PN, 68060166BRN

68060546,68060547,

68060091, 68060431

68060166

6-arm chandelier

68060225BRN, 68060107BRN, 68060107PN, 68060548PN, 68060167BRN, 68060558PN

68060432, 68060225

68060107, 68060167

68060549, 68060559

8-arm chandelier

68060552BRN, 68060168BRN, 68060168PN

68060552, 68060168

68290712

12-arm chandelier

31020090BRN

31020090

Garden/Outdoor (6-arm flameless votives) chandelier

Remedy:
Consumers should prevent people from going into the immediate area underneath the chandelier. Contact RH to schedule a free in-home repair or replacement depending on chandelier hardware type. The firm is notifying all known purchasers directly.

Incidents/Injuries:
RH has received 14 reports of hanging hardware components breaking, including 11 reports of the chandelier falling. No injuries have been reported.

Sold At:
RH galleries nationwide and online at rh.com from April 2009 through July 2018 and at RH outlets nationwide from October 2009 through March 2020 for between $80 and $3,500.

Importer(s):
RH US LLC, of Corte Madera, Calif.

Manufactured In:
Poland and India
Recall number:
21-034

Other product recall notices include bicycle frame, bicycle helmet, Qi wireless chargers, and more. Find details by searching recall notices at https://www.cpsc.gov/Recalls.

Host: Stephen Carter
Website: http://www.SafeLivingToday@gmail.com;
Email: SafeLivingToday@gmail.com.

Technical information:

Recorded and first edit with Twisted Wave. Second edit and rendering with Hindenburg Journalist Pro.

Mic: EV RE320]]>https://api.spreaker.com/episode/42191306Fri, 27 Nov 2020 01:48:28 +0000Stephen CarterThis episode highlights eight recall notices reported on the website for the Consumer Safety Product Commission for the United States. Find all recall notices at https://www.cpsc.gov/Recalls. Recall notice for the largest number of units for the...
Find all recall notices at https://www.cpsc.gov/Recalls.

Recall notice for the largest number of units for the dates between November 19 - 25, 2020 is:

Crock-Pot 6-Quart Express Crock Multi-Cookers Recalled by Sunbeam Products Due to Burn Hazard
Recalled Crock-Pot 6-Quart Express Crock Multi-Cooker

Name of product:
Crock-Pot® 6-Quart Express Crock Multi-Cookers
Hazard:
The recalled Crock-Pot multi-cooker can pressurize when the lid is not fully locked. This can cause the lid to suddenly detach while the product is in use, posing burn risks to consumers from hot food and liquids ejected from the product.

Remedy:
Replace
Recall date:
November 24, 2020
Units:
About 914,430 (In addition, about 28,330 were sold in Canada.)

Consumer Contact:
Crock-Pot at 800-323-9519 from 9 a.m. to 5 p.m. ET Monday through Friday or online at recall.crockpot.com for more information. Link: https://www.cpsc.gov/Recalls/2021/Crock-Pot-6-Quart-Express-Crock-Multi-Cookers-Recalled-by-Sunbeam-Products-Due-to-Burn-Hazard.

----

Any Volume Recalls Bicycle Helmets Due to Risk of Head Injury; Sold Exclusively on ebay.com (Recall Alert)
Recalled Any Volume bike helmet – side view

Name of product:
Bicycle Helmets
Hazard:
The helmets do not comply with the U.S. CPSC federal safety standard for bicycle helmets, posing a risk of head injury.

Remedy:
Refund
Recall date:
November 24, 2020
Units:
About 660

Consumer Contact:
Any Volume toll-free at 877-391-5003 from 10 a.m. to 4 p.m. ET Monday through Friday, email at cs@anyvolume.com or online at www.anyvolume.com and click on BH 11 and H-103 Bike Helmet Recall Notice at the center of the homepage for more information.

Recall Details
Description:
This recall involves Any Volume’s adult bicycle helmets. The recalled medium-sized helmets were sold in blue, green, pink, red, white and yellow. The helmets have black nylon fabric straps with white striped patterns in the center and a black plastic knob at the back of the helmet for adjusting the fitting.

Remedy:
Consumers should immediately stop using the recalled helmets and contact Any Volume for a full refund. Any Volume is contacting all known purchasers directly.

Incidents/Injuries:
None reported.

Sold Exclusively At:
Online at ebay.com from May 2020 through October 2020 for about $15.

Manufacturer(s):
Dongguan Rikcon Sports Technology Co., Ltd and Dongguan Wencan Sporting Goods Co., Ltd., of China

Importer(s):
West Lake International LLC., dba Any Volume, of Bridgeville, Pa.

Manufactured In:
China
Recall number:
21-710

----

Eco Baby Spoons and Forks, Eco Feeding Spoons, and Eco Placemat Feeding Sets Recalled Due to Choking Hazard; Made by Herobility
Recalled Eco Baby Spoon and Fork and Eco Feeding Spoon
Recalled Eco Baby Spoon and Fork and Eco Feeding Spoon

Name of product:
Baby Spoons and Forks, Feeding Spoons and Placemat Feeding sets 4PCs
Hazard:
The Eco Baby Spoon and Fork and Eco Feeding Spoon can break into small pieces, posing a choking hazard.

Remedy:
Refund
Recall date:
November 25, 2020
Units:
About 890 (In addition, about 11 in Canada)

Consumer Contact:577consumer_product_safety,safe,safe_living,safety,safety_recalls,stephen_carter,sunbeamfalsefullhttps://www.spreaker.com/episode/food-and-product-safety-recalls-for-july-2020--40157230
Recall alerts are official notifications from the United States Consumer Product Safety Commission (CPSC) and the Food and Drug Administrations's Food Safety website.

Resource websites:
https://www.foodsafety.gov/recalls-and-outbreaks - Food safety recalls in the United States;

https://www.cpsc.gov/Recalls/ - United States Consumer Product Safety Commission;

Host: Stephen Carter; Email: SafeLivingToday@gmail.com

Mic: EV RE320;

Key words: Food and Drug Administration, food safety, consumer product safety, safety alerts,]]>https://api.spreaker.com/episode/40157230Wed, 05 Aug 2020 18:44:45 +0000Stephen CarterImportant recall alerts include food and products that could be life threatening unless immediate safety action is taken to protect you and your loved ones. Recall alerts are official notifications from the United States Consumer Product Safety...
Recall alerts are official notifications from the United States Consumer Product Safety Commission (CPSC) and the Food and Drug Administrations's Food Safety website.

Resource websites:
https://www.foodsafety.gov/recalls-and-outbreaks - Food safety recalls in the United States;

https://www.cpsc.gov/Recalls/ - United States Consumer Product Safety Commission;

Host: Stephen Carter; Email: SafeLivingToday@gmail.com

Mic: EV RE320;

Key words: Food and Drug Administration, food safety, consumer product safety, safety alerts,]]>813consumer_product_safety,cpc.gov,cpsc.gov,food_products_recalls,food_safety,foodsafety.gov,food_safety_recalls,injury_risk,poison,product_recalls,product_safety_commission,products_recalls,safety,salmonella,stroller_recallfalsefullhttps://www.spreaker.com/episode/fda-warns-certain-hand-sanitizers-are-dangerous--36578869
FDA is alerting consumers of Saniderm Products and UVT Inc.’s voluntary recall of Saniderm Advanced Hand Sanitizer. Following FDA’s recommendation, two distributors – Saniderm Products and UVT – agreed to recall Saniderm Advanced Hand Sanitizer packaged in 1-liter plastic bottles and labeled with “Made in Mexico” and “Produced by: Eskbiochem SA de CV.”

List of products and other safety information is available through the Food and Drug Administration's website at: https://www.fda.gov/drugs/drug-safety-and-availability/fda-advises-consumers-not-use-hand-sanitizer-products-manufactured-eskbiochem.

Host: Stephen Carter; Website: http://SafeLivingToday.com;
Contact host: SafeLivingToday@gmail.com;

Mic: EV RE320

Key words:
hand sanitizer, methanol, wood alcohol, FDA advises consumers not to use hand sanitizer products manufactured by Eskbiochem, toxic hand sanitizers, skin absorption, Stephen Carter, Safety, safe,]]>https://api.spreaker.com/episode/36578869Tue, 07 Jul 2020 00:30:58 +0000Stephen CarterFDA Warns of Dangerous Hand Sanitizers FDA is alerting consumers of Saniderm Products and UVT Inc.’s voluntary recall of Saniderm Advanced Hand Sanitizer. Following FDA’s recommendation, two distributors – Saniderm Products and UVT – agreed to recall...
FDA is alerting consumers of Saniderm Products and UVT Inc.’s voluntary recall of Saniderm Advanced Hand Sanitizer. Following FDA’s recommendation, two distributors – Saniderm Products and UVT – agreed to recall Saniderm Advanced Hand Sanitizer packaged in 1-liter plastic bottles and labeled with “Made in Mexico” and “Produced by: Eskbiochem SA de CV.”

List of products and other safety information is available through the Food and Drug Administration's website at: https://www.fda.gov/drugs/drug-safety-and-availability/fda-advises-consumers-not-use-hand-sanitizer-products-manufactured-eskbiochem.

Host: Stephen Carter; Website: http://SafeLivingToday.com;
Contact host: SafeLivingToday@gmail.com;

Mic: EV RE320

Key words:
hand sanitizer, methanol, wood alcohol, FDA advises consumers not to use hand sanitizer products manufactured by Eskbiochem, toxic hand sanitizers, skin absorption, Stephen Carter, Safety, safe,]]>239dangerous_hand_sanitizer,eskbiochem,fda,fda_alert,food_and_drug_administration,hand_sanitizer,safe,safety,saniderm,wood_alcoholfalsefullhttps://www.spreaker.com/episode/how-the-ywca-helps-abuse-survivors--30294373
Sources and resources mentioned in this video include:

- The U.S. National YWCA website: https://www.YWCA.org;

- How to find a local YWCA:
https://secure2.convio.net/ywca/site/...

- Nonprofit resource, Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support;

- The "New York Times" story, "A New Covid-19 Crisis: Domestic Abuse Rises Worldwide", by Amanda Taub: Link: https://www.nytimes.com/2020/04/06/wo...

Contact, "Safe Living Today" host Stephen Carter: Email: SafeLivingToday@gmail.com.]]>https://api.spreaker.com/episode/30294373Thu, 11 Jun 2020 14:56:59 +0000Stephen CarterThe YWCA reports it is the largest network of domestic and sexual violence services provider in the United States. This episode highlights those service and why they're more important than ever in the wake of a sharp rise in domestic violence....
Sources and resources mentioned in this video include:

- The U.S. National YWCA website: https://www.YWCA.org;

- How to find a local YWCA:
https://secure2.convio.net/ywca/site/...

- Nonprofit resource, Finding Recovery and Empowerment From Abuse, FREA. Website: https://www.FREA.support;

- The "New York Times" story, "A New Covid-19 Crisis: Domestic Abuse Rises Worldwide", by Amanda Taub: Link: https://www.nytimes.com/2020/04/06/wo...

Contact, "Safe Living Today" host Stephen Carter: Email: SafeLivingToday@gmail.com.]]>347abuse_support,abuse_survivors,domestic_abuse,domestic_violence,intimate_partner_abuse,sexual_abuse,support_for_abuse_survivorsfalsefullhttps://www.spreaker.com/episode/new-online-bank-scam--22925201
You've received emails supposedly from your bank telling you to click a link immediately or your account wil be blocked. You're too smart to fall for this scam.

But there's a new twist. Criminals are sending text messages that appear legitimate warning of a fraud in your account. You're told to click a link in the text message immediately or your account will be blocked.

What do you do?

In this brief episode you'll discover exactly how to handle this fraud and protect your money.

Resource article: https://lifehacker.com/dont-click-on-links-in-texts-from-your-bank-1841747691?fbclid=IwAR2K88XJoU44hAUMf-Lp7S9QG5sxZVigTjDiyxqFQY1gAOT81UuUwDh1SuY

Previous episodes and more info about the, "Safe Living Today" podcast. http://SafeLivingToday.com

Contact host: Email SafeLivingToday@gmail.com

Mic: SM58]]>https://api.spreaker.com/episode/22925201Tue, 18 Feb 2020 20:56:26 +0000Stephen CarterNew Online Bank Scam You've received emails supposedly from your bank telling you to click a link immediately or your account wil be blocked. You're too smart to fall for this scam. But there's a new twist. Criminals are sending text messages that...
You've received emails supposedly from your bank telling you to click a link immediately or your account wil be blocked. You're too smart to fall for this scam.

But there's a new twist. Criminals are sending text messages that appear legitimate warning of a fraud in your account. You're told to click a link in the text message immediately or your account will be blocked.

What do you do?

In this brief episode you'll discover exactly how to handle this fraud and protect your money.

Resource article: https://lifehacker.com/dont-click-on-links-in-texts-from-your-bank-1841747691?fbclid=IwAR2K88XJoU44hAUMf-Lp7S9QG5sxZVigTjDiyxqFQY1gAOT81UuUwDh1SuY

Previous episodes and more info about the, "Safe Living Today" podcast. http://SafeLivingToday.com

Contact host: Email SafeLivingToday@gmail.com

Mic: SM58]]>119bank_fraud,bank_scam,financial_protection,fraud,online_fraud,online_scam,scamfalsefullhttps://www.spreaker.com/episode/ripped-off-by-a-store-or-online-here-s-what-to-do--20318789
In this episode you learn what actions you can take to get your money back from a brick and mortar or online company that sold you a shoddy product, failed to deliver any product at all, failed to honor their return policy, improperly billed your credit card, or that otherwise acted in an unethical or illegal way.

Actions can include:

- Use of the 3-day "cooling off" period for some purchases.

- Consumer Protection Agencies at the local or State level.

- Social media.

- State Attorney General's office.

- Better Business Bureau.

- And more including why making purchases with a credit card rather than cash or debit cards offer major protections if there is a problem with the product or service.

Resources mentioned in this podcast episode include:

"How to Get Your Money Back After a Bad Purchase", from, "The Verge"; link https://www.theverge.com/2019/11/25/20982536/returns-refund-purchase-complaint-problem-broken-better-business-bureau-courts.

Consumer Federation of America: link: https://consumerfed.org/press_release/nations-top-consumer-complaints-2/

Host: Stephen Carter
Podcast website: http://SafeLivingToday.com]]>https://api.spreaker.com/episode/20318789Wed, 27 Nov 2019 19:34:44 +0000Stephen CarterHave you been ripped off by a store or online? In this episode you learn what actions you can take to get your money back from a brick and mortar or online company that sold you a shoddy product, failed to deliver any product at all, failed to...
In this episode you learn what actions you can take to get your money back from a brick and mortar or online company that sold you a shoddy product, failed to deliver any product at all, failed to honor their return policy, improperly billed your credit card, or that otherwise acted in an unethical or illegal way.

Actions can include:

- Use of the 3-day "cooling off" period for some purchases.

- Consumer Protection Agencies at the local or State level.

- Social media.

- State Attorney General's office.

- Better Business Bureau.

- And more including why making purchases with a credit card rather than cash or debit cards offer major protections if there is a problem with the product or service.

Resources mentioned in this podcast episode include:

"How to Get Your Money Back After a Bad Purchase", from, "The Verge"; link https://www.theverge.com/2019/11/25/20982536/returns-refund-purchase-complaint-problem-broken-better-business-bureau-courts.

Consumer Federation of America: link: https://consumerfed.org/press_release/nations-top-consumer-complaints-2/

Host: Stephen Carter
Podcast website: http://SafeLivingToday.com]]>309attorny_general,better_business_bureau,consumer_protection,online_sales,ripped_off,social_mediafalsefullhttps://www.spreaker.com/episode/consumer-product-and-food-recalls-10-31-to-11-06-2019--19898944
For details on all product recalls as reported by the Consumer Product Safety Commission, go to https://www.cpsc.gov/.

For FDA food product recalls go to https://www.foodsafety.gov/.

For previous episodes and to subscribe at zero cost go to www.SafeLivingToday.com. Email host Stephen Carter at SafeLivingToday@gmail.com with comments or questions.]]>https://api.spreaker.com/episode/19898944Thu, 07 Nov 2019 11:00:06 +0000Stephen CarterLearn primary product recalls as reported by the U.S. Consumer Product Safety Commission and primary food product recalls as reported by the U.S. Food and Drug Administration (FDA) from 31 October to 6 November 2019. For details on all product...
For details on all product recalls as reported by the Consumer Product Safety Commission, go to https://www.cpsc.gov/.

For FDA food product recalls go to https://www.foodsafety.gov/.

For previous episodes and to subscribe at zero cost go to www.SafeLivingToday.com. Email host Stephen Carter at SafeLivingToday@gmail.com with comments or questions.]]>362consumer_product_safety,cspc,fda,food_and_drug_administration,food_safety,recallsfalsefullhttps://www.spreaker.com/episode/protect-your-residence-during-crime-prevention-month--19651778
October is National Crime Prevention Month. Celebrated since 1984, after a Presidential proclamation, it’s a perfect time to assess risk and take action to enhance your safety and the safety of your family members.

But where should you start?

I suggest beginning with your home.

Get a Crime Prevention Inspection From Police

Whether you live in a house or apartment, contact your local police department on their non-emergency phone number and ask if they have a crime prevention unit. Most police agencies have specially trained crime prevention specialists who will come to your residence, conduct a security inspection, and offer recommendations to increase safety.

Protecting Your House

Here are some suggestions if you live in a house:

Walk around your home and look for thick shrubbery near doors and windows where a criminal could hide. Cut shrubbery down and back as much as possible. The idea is to create open sight lines from your driveway and street so anyone near the house can be easily seen.

Test your outside lights and replace any burned out bulbs. Are lights bright enough to illuminate doors and other potential areas of risk properly? If more light is needed, install brighter bulbs or add additional outside lighting. Ideally, all sides of your home should be illuminated. Keep lights on from dusk to dawn.

If you have a ladder in your yard, bring it in. An easily accessible ladder is an invitation for a criminal to break-in through a second story window.

If you have a patio door, secure it using what’s called a charley bar (available at virtually any hardware store) or by placing a wooden dowel in the sliding door track. You can also purchase a pair of locally activated door or window alarms for less than $25.

Ensure you have and use a peephole or an outside camera for your entrance door. Have and use a security chain or take other precautions before opening the door to anyone you don’t know. Have a phone in hand when answering the door in case you need to call for help.

Consider installing a home alarm. Many modern alarm systems are modular and wireless. Professional monitoring is available costing roughly $15 to $25 per month, but if that’s not affordable you can have an alarm sound locally if a break-in is detected. Many modern systems can be set to notify you through a smartphone app allowing video and audio connection.

Keep doors and windows locked whether you are home or out.

Protecting Your Apartment

If you live in an apartment with a first floor outside entrance, all of the suggestions about securing a house will apply.

If you live in a building with an interior entrance door, ensure the hallway leading to your door is well lit. Have and use a door peephole or video camera to monitor the area near your door. Use a security chain or take other appropriate precautions before opening the door to someone you don't know, even if your building requires an access card or code to enter the main lobby.

Consider installing a modern modular wireless alarm if your budget allows.

More Crime Prevention Tips

Here are other Stay Safe blogposts focused on helping to keep you safe:

Are You Practicing Safe Parking in Lots and Garages: https://www.frea.support/single-post/2019/03/18/Are-You-Practicing-Safe-Parking-in-Lots-and-Garages

Are You as Safe as Possible When Walking in the World: https://www.frea.support/single-post/2019/03/05/Are-You-as-Safe-as-Possible-When-Walking-in-the-World

How to Avoid Danger When Walking on Campus: https://www.frea.support/single-post/2019/08/26/How-to-Avoid-Danger-When-Walking-on-Campus

"Online Dating: Tips to Help Keep You Safe - Part 1 and Part 2: https://www.frea.support/single-post/2017/10/09/Online-Dating-Tips-to-Help-Keep-You-Safe---Part-1; Part 2: https://www.frea.support/single-post/2017/10/01/Online-Dating-Tips-to-Help-Keep-You-Safe-%25E2%2580%2593-Part-2

Please think about how you can take action to help keep you and your loved ones safe during this National Crime Prevention Month and every day of every month!

Stephen Carter

https://StressReliefRadio.com | Email: CarterMethod@gmail.com

Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts.]]>https://api.spreaker.com/episode/19651778Wed, 23 Oct 2019 17:15:51 +0000Stephen CarterProtect Your Residence During National Crime Prevention Month October is National Crime Prevention Month. Celebrated since 1984, after a Presidential proclamation, it’s a perfect time to assess risk and take action to enhance your safety and the...
October is National Crime Prevention Month. Celebrated since 1984, after a Presidential proclamation, it’s a perfect time to assess risk and take action to enhance your safety and the safety of your family members.

But where should you start?

I suggest beginning with your home.

Get a Crime Prevention Inspection From Police

Whether you live in a house or apartment, contact your local police department on their non-emergency phone number and ask if they have a crime prevention unit. Most police agencies have specially trained crime prevention specialists who will come to your residence, conduct a security inspection, and offer recommendations to increase safety.

Protecting Your House

Here are some suggestions if you live in a house:

Walk around your home and look for thick shrubbery near doors and windows where a criminal could hide. Cut shrubbery down and back as much as possible. The idea is to create open sight lines from your driveway and street so anyone near the house can be easily seen.

Test your outside lights and replace any burned out bulbs. Are lights bright enough to illuminate doors and other potential areas of risk properly? If more light is needed, install brighter bulbs or add additional outside lighting. Ideally, all sides of your home should be illuminated. Keep lights on from dusk to dawn.

If you have a ladder in your yard, bring it in. An easily accessible ladder is an invitation for a criminal to break-in through a second story window.

If you have a patio door, secure it using what’s called a charley bar (available at virtually any hardware store) or by placing a wooden dowel in the sliding door track. You can also purchase a pair of locally activated door or window alarms for less than $25.

Ensure you have and use a peephole or an outside camera for your entrance door. Have and use a security chain or take other precautions before opening the door to anyone you don’t know. Have a phone in hand when answering the door in case you need to call for help.

Consider installing a home alarm. Many modern alarm systems are modular and wireless. Professional monitoring is available costing roughly $15 to $25 per month, but if that’s not affordable you can have an alarm sound locally if a break-in is detected. Many modern systems can be set to notify you through a smartphone app allowing video and audio connection.

Keep doors and windows locked whether you are home or out.

Protecting Your Apartment

If you live in an apartment with a first floor outside entrance, all of the suggestions about securing a house will apply.

If you live in a building with an interior entrance door, ensure the hallway leading to your door is well lit. Have and use a door peephole or video camera to monitor the area near your door. Use a security chain or take other appropriate precautions before opening the door to someone you don't know, even if your building requires an access card or code to enter the main lobby.

Consider installing a modern modular wireless alarm if your budget allows.

More Crime Prevention Tips

Here are other Stay Safe blogposts focused on helping to keep you safe:

Are You Practicing Safe Parking in Lots and Garages: https://www.frea.support/single-post/2019/03/18/Are-You-Practicing-Safe-Parking-in-Lots-and-Garages

Are You as Safe as Possible When Walking in the World: https://www.frea.support/single-post/2019/03/05/Are-You-as-Safe-as-Possible-When-Walking-in-the-World

How to Avoid Danger When Walking on Campus: https://www.frea.support/single-post/2019/08/26/How-to-Avoid-Danger-When-Walking-on-Campus

"Online Dating: Tips to Help Keep You Safe - Part 1 and Part 2:...]]>619burglary,crime,crime_prevention,home_alarm,safe,safety,self-protectionfalsefullhttps://www.spreaker.com/episode/how-to-avoid-danger-when-walking-on-campus--18931376
Episode Title: How to Avoid Danger When Walking on Campus
 
It’s that time of year. Students arrive on campuses ready to dive into new academic and living adventures. 
 
It’s also a time to remind ourselves how important it is to stay safe on and off campus.
 
Whether you’re living in a college residence or you're a commuter, walking long distances to class locations and social happenings is a fact of life for most students. As fall turns into winter, more and more of those footsteps happen during the night.
 
Here is a simple, easy to remember way to help you or loved ones stay safe when walking on or near campus.
 
The SAFE Walking Method
 
Think of the word, SAFE. Each letter in SAFE represents an aspect of the SAFE Walking Method.
 
S - Scan the environment: Keep your attention on your surroundings and NOT on your cellphone. Have your cellphone turned on and easily accessible, but avoid looking at the phone’s screen. Avoid also listening to music or other audio that draws attention away from awareness of your surroundings. Nothing is more important than staying present as you notice the people, topography, and area activity as you’re walking.
 
A - Avoid danger zones: Avoid dark, poorly lit areas during evening and nighttime hours. Avoid shortcuts taking you in back of buildings, near wooded or overgrown areas, or away from main roads and walkways. 
 
If you’re in a parking lot, avoid walking between parked cars. Walk in the travel lanes if designated walkways aren’t available, being careful to watch for moving cars from the front, back, and sides. Pay attention to cars pulling out of parking spots. Drivers may not see you, so be attentive and stay safe.
 
F - Friends: Get a little help from your friends! If possible, walk in a group. If there are others walking in the area try to stay close to people walking in the same direction. 
 
E - Erect and Confident: Stand tall with head up as you walk erect and briskly in a confident posture. Criminals are drawn to people who appear timid, inattentive, or fearful.  Know how to activate 911 or other emergency number on your cellphone. Have keys, access cards, and your cellphone easily accessible. You don’t want to fumble through your purse or book bag looking for these items as you approach your destination.
 
Other Safety Actions
 
There are other actions that can help keep you safe. These include wearing a personal loud, shrill alarm easily activated if you sense danger, having a loud police type whistle, and having pepper spray easily available. 
 
While these personal security products may be helpful in a threatening situation, it’s vital to practice using them before they’re needed in an emergency. This is particularly true for pepper spray.
 
One More Vital Item: Trust Your Gut
 
One really, really important additional item: Trust your gut. If you sense a threat, act on that internal “something’s not right” signal!
 
These SAFE walking actions suggested in this post require only your awareness and attention. If you feel threatened, act immediately by calling for help or taking other steps to eliminate the threat and ensure your safety.
 
Recapping Your SAFE Walking Actions
 
To recap, your SAFE walking actions are:
 
* Scan the environment.

* Avoid danger zones.

* Friends and Others Walking: Walk with friends and other people in a group if possible.

* Erect and Confident: Assume an erect and confident posture as you walk briskly to your destination.

 
Practicing SAFE walking on campus and in other locations will help you reduce risk and enhance personal safety.
 
More Safety Tips
 
For more tips on staying safe when on campus and public places, walking, or using parking lots and garages, see these other FREA posts, 
 
“Are You Practicing Safe Parking in Lots and Garages?”, at https://www.frea.support/single-post/2019/03/18/Are-You-Practicing-Safe-Parking-in-Lots-and-Garages,
 
“Are You as Safe as Possible When Walking in the World?”, at https://www.frea.support/single-post/2019/03/05/Are-You-as-Safe-as-Possible-When-Walking-in-the-World
 
“Sexual Assault on Campus - Don’t be a Victim!, at https://www.frea.support/single-post/2018/08/21/Sex-Assaults-on-Campus---Don%E2%80%99t-be-a-Victim
 
 
Stephen Carter
 
Stress Solutions, LLC | www.EFT-MD.com | Email: SafeLivingToday@gmail.com
 
Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts.]]>https://api.spreaker.com/episode/18931376Tue, 27 Aug 2019 18:00:47 +0000Stephen CarterSafe Living Today Episode 30 Show Notes Episode Title: How to Avoid Danger When Walking on Campus   It’s that time of year. Students arrive on campuses ready to dive into new academic and living adventures.    It’s also a time to remind ourselves...
Episode Title: How to Avoid Danger When Walking on Campus
 
It’s that time of year. Students arrive on campuses ready to dive into new academic and living adventures. 
 
It’s also a time to remind ourselves how important it is to stay safe on and off campus.
 
Whether you’re living in a college residence or you're a commuter, walking long distances to class locations and social happenings is a fact of life for most students. As fall turns into winter, more and more of those footsteps happen during the night.
 
Here is a simple, easy to remember way to help you or loved ones stay safe when walking on or near campus.
 
The SAFE Walking Method
 
Think of the word, SAFE. Each letter in SAFE represents an aspect of the SAFE Walking Method.
 
S - Scan the environment: Keep your attention on your surroundings and NOT on your cellphone. Have your cellphone turned on and easily accessible, but avoid looking at the phone’s screen. Avoid also listening to music or other audio that draws attention away from awareness of your surroundings. Nothing is more important than staying present as you notice the people, topography, and area activity as you’re walking.
 
A - Avoid danger zones: Avoid dark, poorly lit areas during evening and nighttime hours. Avoid shortcuts taking you in back of buildings, near wooded or overgrown areas, or away from main roads and walkways. 
 
If you’re in a parking lot, avoid walking between parked cars. Walk in the travel lanes if designated walkways aren’t available, being careful to watch for moving cars from the front, back, and sides. Pay attention to cars pulling out of parking spots. Drivers may not see you, so be attentive and stay safe.
 
F - Friends: Get a little help from your friends! If possible, walk in a group. If there are others walking in the area try to stay close to people walking in the same direction. 
 
E - Erect and Confident: Stand tall with head up as you walk erect and briskly in a confident posture. Criminals are drawn to people who appear timid, inattentive, or fearful.  Know how to activate 911 or other emergency number on your cellphone. Have keys, access cards, and your cellphone easily accessible. You don’t want to fumble through your purse or book bag looking for these items as you approach your destination.
 
Other Safety Actions
 
There are other actions that can help keep you safe. These include wearing a personal loud, shrill alarm easily activated if you sense danger, having a loud police type whistle, and having pepper spray easily available. 
 
While these personal security products may be helpful in a threatening situation, it’s vital to practice using them before they’re needed in an emergency. This is particularly true for pepper spray.
 
One More Vital Item: Trust Your Gut
 
One really, really important additional item: Trust your gut. If you sense a threat, act on that internal “something’s not right” signal!
 
These SAFE walking actions suggested in this post require only your awareness and attention. If you feel threatened, act immediately by calling for help or taking other steps to eliminate the threat and ensure your safety.
 
Recapping Your SAFE Walking Actions
 
To recap, your SAFE walking actions are:
 
* Scan the environment.

* Avoid danger zones.

* Friends and Others Walking: Walk with friends and other people in a group if possible.

* Erect and Confident: Assume an erect and confident posture as you walk briskly to your destination.

 
Practicing SAFE walking on campus and in other locations will help you reduce risk and enhance personal safety.
 
More Safety Tips
 
For more tips on staying safe when on campus and public places, walking, or using parking lots...]]>556campus_safety,crime_prevention,safety,safe_walking,sex_assault_prevention,walking_safetly,walking_safetyfalsefullhttps://www.spreaker.com/episode/are-you-eligible-for-money-from-the-equifax-ftc-settlement--18717466
On July 22, 2019, the Federal Trade Commission announced a $700 million settlement with Equifax.

Depending on whether you suffered a loss / identify theft or whether your records were stolen but there’s no evidence you’ve been a target, you may be eligible for compensation.

There are a number of variables related to eligibility and compensation, so it’s vital to determine if your records are involved and what you may be entitled to.

You’ll hear the big picture info in the podcast episode. You’ll also want to visit the news stories and websites listed below for additional details and instructions about how to learn if you’re eligible and how to submit a claim.

All claims must be filed by January 22, 2020, so don’t delay.

Note: if the articles and websites are not hot linked, copy the entire URL, enter the URL into the browser address field, and hit “Enter”.

Relevant Articles and Websites:

Yahoo Finance News / “USA Today” Article:
https://finance.yahoo.com/news/equifax-data-breach-settlement-file-044304302.html
—

“USA Today” Article: “What does Equifax's $700M settlement over its data breach mean for you?”:
https://www.usatoday.com/story/money/2019/07/22/ftc-equifax-settlement/1793029001/
—

Equifax Data Breach Information and Submission Site:
https://www.equifaxbreachsettlement.com/
—

FTC Consumer Information About Filing:
https://www.consumer.ftc.gov/ and, https://www.ftc.gov/enforcement/cases-proceedings/refunds/equifax-data-breach-settlement]]>https://api.spreaker.com/episode/18717466Sun, 04 Aug 2019 00:46:23 +0000Stephen CarterRecall there was a massive data breach of consumer records at Equifax in 2017. This breach affected 147 million Americans and a number of people in other countries. On July 22, 2019, the Federal Trade Commission announced a $700 million settlement...
On July 22, 2019, the Federal Trade Commission announced a $700 million settlement with Equifax.

Depending on whether you suffered a loss / identify theft or whether your records were stolen but there’s no evidence you’ve been a target, you may be eligible for compensation.

There are a number of variables related to eligibility and compensation, so it’s vital to determine if your records are involved and what you may be entitled to.

You’ll hear the big picture info in the podcast episode. You’ll also want to visit the news stories and websites listed below for additional details and instructions about how to learn if you’re eligible and how to submit a claim.

All claims must be filed by January 22, 2020, so don’t delay.

Note: if the articles and websites are not hot linked, copy the entire URL, enter the URL into the browser address field, and hit “Enter”.

Relevant Articles and Websites:

Yahoo Finance News / “USA Today” Article:
https://finance.yahoo.com/news/equifax-data-breach-settlement-file-044304302.html
—

“USA Today” Article: “What does Equifax's $700M settlement over its data breach mean for you?”:
https://www.usatoday.com/story/money/2019/07/22/ftc-equifax-settlement/1793029001/
—

Equifax Data Breach Information and Submission Site:
https://www.equifaxbreachsettlement.com/
—

FTC Consumer Information About Filing:
https://www.consumer.ftc.gov/ and, https://www.ftc.gov/enforcement/cases-proceedings/refunds/equifax-data-breach-settlement]]>183credit_monitoring,data_breach,equifax,equifax_data_theft,federal_trade_commission,ftc,ftc_equifax_settlement,identity_theftfalsefullhttps://www.spreaker.com/episode/7-ways-to-stay-safe-for-national-safety-month--18307528
June is National Safety Month! In this episode, I’ll share seven simple, easy ways to enhance your safety and the safety of your loved ones.

With June being National Safety Month, I’m recording this episode for two of my podcasts. Those are, “Safe Living Today” and “Weird and Whacky Holidays”.

Of course, Living Safely is neither weird nor whacky. As a former Chief of Police, Security Director and leader of the Life Safety and Business Recovery group for one of the largest Financial Services Companies in the world, keeping people safe is one of my passions.

A mindset of safety is a wonderful way to enhance your physical and emotional wellbeing. It also can save you money and help you avoid accidents that bring on pain and suffering.

Here are my seven safety suggestions:

1. June 1 is the beginning of the hurricane season in the Northern hemisphere. Now is a great time to stock up on non-perishable food and water so you can ride out an extended power outage. Plan on at least one to two gallons of bottled water per person per day. If you’re using well water, you’ll need additional water for the toilet I suggest having enough food and water to sustain you and your family for at least a week and preferably longer. There is a “Use by” date on water containers, so check and make sure the water is fresh. Act now to stockpile adequate food, water, a working battery or hand cranked radio, fresh batteries, and at least two working flashlights. If you have pets, ensure you have adequate food for them as well. For a more expansive guide on stocking supplies and preparing for disasters, I’ll have a link to an earlier “Safe Living Today” episode entitled, “Hurricane Irma - Prepare and Stay Safe” plus the link to an excellent guide prepared by the Red Cross and FEMA linked in the show notes. YouTube version of podcast: https://youtu.be/jePlA_S5Xl8. Red Cross - FEMA Guide: https://www.fema.gov/pdf/library/f&web.pdf.

2. Have a family meeting and go over fire safety procedures and escape routes. Remind everyone of the “drop and roll” method to snuff out clothes fires. Have a working fire extinguisher, working smoke detectors, and Carbon Monoxide detectors. If you’re using battery operated detectors, change the batteries. Even better, upgrade to the new long life detectors.

3. Have a well stocked First Aid kit in your home and car. Ensure everyone in the family knows basic First Aid and CPR.

4. Create a safety kit for your car. Flashlights, fresh batteries, a working battery or crank radio, blankets, water, and non-perishable snacks should all be part of your kit. Have cellphone charging cords in the car. If you have people with Android and iPhones, you need at least one correct cord for each type of cellphone.

5. Ensure there is a working car jack, tire wrench, and spare tire in the car. Ensure all drivers know how to change a flat tire. Keep jumper cables in the car and ensure drivers know how to use them. I highly recommend having a portable battery charger capable of jumpstarting your car. You’ll find them on Amazon and other online retailers and they’re available at most auto parts stores as well. Remember to charge them every two to three months and then put them back in the car.

6. Have a “Go Bag” ready that contains medications, copies important documents, and anything else you want to keep safe. Make sure you have copies of insurance policies, medical information, insurance ID cards, medical directives, drivers licenses, and Social Security cards.

7. Look around your home or workspace and identify and eliminate any electrical, tripping, or other safety hazards.

To summarize,

Stock up on water and non-perishable food.

Review fire safety procedures and ensure your detectors and fire extinguishers are working properly.

Ensure you have a well stocked First Aid kit in your home and car and everyone knows First Aid and CPR.

Have a safety kit in your car.

Ensure you have jumper cables, a spare tire, a wrench, and a jack in the car. Ensure drivers know what to do in an emergency.

Have a “Go Bag” ready with medications, prescriptions, and copies of all important documents.

Identify and fix all safety hazards in your home.

With June being National Safety Month, this is the time to take action and safeguard yourself and your family.

To listen to other “Safe Living Today” episodes and to subscribe so you never miss an episode, visit http://SafeLivingToday.com.

Until our next episode, this is your host Stephen Carter asking you to, Stay Well, Stay Safe, and Stay Blessed.]]>https://api.spreaker.com/episode/18307528Tue, 18 Jun 2019 14:08:35 +0000Stephen Carter7 Ways to Stay Safe for National Safety Month June is National Safety Month! In this episode, I’ll share seven simple, easy ways to enhance your safety and the safety of your loved ones. With June being National Safety Month, I’m recording this...
June is National Safety Month! In this episode, I’ll share seven simple, easy ways to enhance your safety and the safety of your loved ones.

With June being National Safety Month, I’m recording this episode for two of my podcasts. Those are, “Safe Living Today” and “Weird and Whacky Holidays”.

Of course, Living Safely is neither weird nor whacky. As a former Chief of Police, Security Director and leader of the Life Safety and Business Recovery group for one of the largest Financial Services Companies in the world, keeping people safe is one of my passions.

A mindset of safety is a wonderful way to enhance your physical and emotional wellbeing. It also can save you money and help you avoid accidents that bring on pain and suffering.

Here are my seven safety suggestions:

1. June 1 is the beginning of the hurricane season in the Northern hemisphere. Now is a great time to stock up on non-perishable food and water so you can ride out an extended power outage. Plan on at least one to two gallons of bottled water per person per day. If you’re using well water, you’ll need additional water for the toilet I suggest having enough food and water to sustain you and your family for at least a week and preferably longer. There is a “Use by” date on water containers, so check and make sure the water is fresh. Act now to stockpile adequate food, water, a working battery or hand cranked radio, fresh batteries, and at least two working flashlights. If you have pets, ensure you have adequate food for them as well. For a more expansive guide on stocking supplies and preparing for disasters, I’ll have a link to an earlier “Safe Living Today” episode entitled, “Hurricane Irma - Prepare and Stay Safe” plus the link to an excellent guide prepared by the Red Cross and FEMA linked in the show notes. YouTube version of podcast: https://youtu.be/jePlA_S5Xl8. Red Cross - FEMA Guide: https://www.fema.gov/pdf/library/f&web.pdf.

2. Have a family meeting and go over fire safety procedures and escape routes. Remind everyone of the “drop and roll” method to snuff out clothes fires. Have a working fire extinguisher, working smoke detectors, and Carbon Monoxide detectors. If you’re using battery operated detectors, change the batteries. Even better, upgrade to the new long life detectors.

3. Have a well stocked First Aid kit in your home and car. Ensure everyone in the family knows basic First Aid and CPR.

4. Create a safety kit for your car. Flashlights, fresh batteries, a working battery or crank radio, blankets, water, and non-perishable snacks should all be part of your kit. Have cellphone charging cords in the car. If you have people with Android and iPhones, you need at least one correct cord for each type of cellphone.

5. Ensure there is a working car jack, tire wrench, and spare tire in the car. Ensure all drivers know how to change a flat tire. Keep jumper cables in the car and ensure drivers know how to use them. I highly recommend having a portable battery charger capable of jumpstarting your car. You’ll find them on Amazon and other online retailers and they’re available at most auto parts stores as well. Remember to charge them every two to three months and then put them back in the car.

6. Have a “Go Bag” ready that contains medications, copies important documents, and anything else you want to keep safe. Make sure you have copies of insurance policies, medical information, insurance ID cards, medical directives, drivers licenses, and Social Security cards.

7. Look around your home or workspace and identify and eliminate any electrical, tripping, or other safety hazards.

To summarize,

Stock up on water and non-perishable...]]>387home_safety,hurricane,hurricanes,national_safety_month,road_safety,safe,safety,safety_planning,tornado,tornadosfalsefullhttps://www.spreaker.com/episode/new-fbi-internet-crime-report-how-to-protect-yourself--17806520
On April 22, the FBI’s Internet Crime Complaint Center, the IC3, released its annual 2018 report on Internet reported crime statistics for 2014 through 2018.

Here are some key findings:

- Internet-enabled theft, fraud, and exploitation remain pervasive and were responsible for a staggering $2.7 billion in financial losses in 2018. Reported losses for 2015 totaled less than $1.1 billion; this means reported losses have nearly tripled in three short years.

- IC3 received 351,936 complaints in 2018—an average of more than 900 every day. 

- The age group most at risk were those over 50 years of age.

- The most frequently reported complaints were for non-payment/non-delivery scams, extortion, and personal data breaches. Scams included email compromises, romance / confidence frauds, and investment / pyramid / Ponzi schemes.

- Bright spots reported by the IC3 include the establishment in February 2018 of the Recovery Asset Team and its success in recovering funds lost in business email compromise scams. The team was able to successfully recover more than $192 million in funds—a recovery rate of 75 percent.

- According to Donna Gregory, the IC3 Chief, “The 2018 report shows how prevalent these crimes are. It also shows that the financial toll is substantial and a victim can be anyone who uses a connected device.”

- To increase recovery chances, it is imperative victims contact their bank and IC3 immediately.

- The IC3 website provides a list of scams along with avoidance tips. Visit: https:/www.ic3.govcrimeschemes.aspx

- Preventive actions include keeping hardware and software updated and protected by anti-virus programs and strong passwords, learning to recognize suspicious messages, and researching and verifying the legitimacy of every offer, person, message, or opportunity presented online. You’ll find more prevention tips at https://www.ic3.govpreventiontips.aspx

Steve Carter, the show’s host, recommends ongoing vigilance to help ensure online safety to include verifying the source of any and all emails asking you to click a link. Change passwords frequently.

While not covered in the podcast, using a password tool such as LastPass https://www.lastpass.com/
can enhance online security. See “PC Magazine” review of password managers
https://www.pcmag.com/roundup300318/the-best-password-managers

To report an Internet related crime, go to https://www.ic3.gov/default.aspx

Summary news release: https://www.fbi.gov/news/stories/ic3-releases-2018-internet-crime-report-042219

To download the full report, go to https://www.ic3.gov/media/annualreport/2018_IC3Report.pdf

To contact the show, subscribe, or listen to previous episodes, go to http://SafeLivingToday.com]]>https://api.spreaker.com/episode/17806520Wed, 01 May 2019 17:36:27 +0000Stephen CarterNew FBI Internet Crime Report - How to Protect Yourself! On April 22, the FBI’s Internet Crime Complaint Center, the IC3, released its annual 2018 report on Internet reported crime statistics for 2014 through 2018. Here are some key findings: -...
On April 22, the FBI’s Internet Crime Complaint Center, the IC3, released its annual 2018 report on Internet reported crime statistics for 2014 through 2018.

Here are some key findings:

- Internet-enabled theft, fraud, and exploitation remain pervasive and were responsible for a staggering $2.7 billion in financial losses in 2018. Reported losses for 2015 totaled less than $1.1 billion; this means reported losses have nearly tripled in three short years.

- IC3 received 351,936 complaints in 2018—an average of more than 900 every day. 

- The age group most at risk were those over 50 years of age.

- The most frequently reported complaints were for non-payment/non-delivery scams, extortion, and personal data breaches. Scams included email compromises, romance / confidence frauds, and investment / pyramid / Ponzi schemes.

- Bright spots reported by the IC3 include the establishment in February 2018 of the Recovery Asset Team and its success in recovering funds lost in business email compromise scams. The team was able to successfully recover more than $192 million in funds—a recovery rate of 75 percent.

- According to Donna Gregory, the IC3 Chief, “The 2018 report shows how prevalent these crimes are. It also shows that the financial toll is substantial and a victim can be anyone who uses a connected device.”

- To increase recovery chances, it is imperative victims contact their bank and IC3 immediately.

- The IC3 website provides a list of scams along with avoidance tips. Visit: https:/www.ic3.govcrimeschemes.aspx

- Preventive actions include keeping hardware and software updated and protected by anti-virus programs and strong passwords, learning to recognize suspicious messages, and researching and verifying the legitimacy of every offer, person, message, or opportunity presented online. You’ll find more prevention tips at https://www.ic3.govpreventiontips.aspx

Steve Carter, the show’s host, recommends ongoing vigilance to help ensure online safety to include verifying the source of any and all emails asking you to click a link. Change passwords frequently.

While not covered in the podcast, using a password tool such as LastPass https://www.lastpass.com/
can enhance online security. See “PC Magazine” review of password managers
https://www.pcmag.com/roundup300318/the-best-password-managers

To report an Internet related crime, go to https://www.ic3.gov/default.aspx

Summary news release: https://www.fbi.gov/news/stories/ic3-releases-2018-internet-crime-report-042219

To download the full report, go to https://www.ic3.gov/media/annualreport/2018_IC3Report.pdf

To contact the show, subscribe, or listen to previous episodes, go to http://SafeLivingToday.com]]>431cybercrime,fbi,fraud,ic3,ic3_annual_report,internet,internet_crime,internet_safety,online,online_crimefalsefullhttps://www.spreaker.com/episode/how-to-protect-your-kids-from-antibiotic-resistant-bacteria-at-petting-zoos--17722991
Show Notes:

A new study finds petting zoos can be breeding grounds for drug resistant bacteria (MDR) including e coli. These bacteria can place anyone touching animals at risk, particularly young children.

This study was done by researchers from Ariel University in Israel. They choose eight petting zoos at random, collecting fecal matter samples and swabs from fur, skin, and feathers from 228 animals representing 42 species.

Of particular interest were two bacteria types, extended spectrum beta-lactamase (ESBL) and AmpC-producing Enterobacteriaceae (AmpC-E). These bacteria are known to be highly resistant to antibiotics.

About 12% of animals were colonized with at least one of the bacterial strains. Researchers discovered 35 bacterial species including two strains of e coli. E coli can cause serious The authors found that nearly 1 in 8 animals (12%) were found to be colonized with at least one of the two antibiotic-resistant bacterial strains, with 35 different recovered species of bacteria.

A quarter of animals that tested positive for drug-resistant bacteria had more than one bacterial strain, including two e. coli strains. E coli can cause serious diarrhea and other infections.

According to researchers, children are at elevated risk of illness from these pathogens.

One of the Researchers Speaks:

Professor Shiri Navon-Venezia at Ariel University, one of the researchers, comments,

“Our findings demonstrate that animals in petting zoos can result in shedding and transmission of MDR pathogens that may cause illness for human visitors, even when the animals appear healthy,”

She continues (note: the professor was identified as "he" in the audio. My apology for the error),

“We recognize the high educational and emotional value of petting zoos for children, therefore, we strongly recommend that petting zoo management teams implement a strict hygiene and infection control policy, together with rationalized antibiotic policy, in order to reduce the risk of transmission between animals and visitors.”

Common Sense Precautions

If you take your kids or grandkids to petting zoos, apply these common sense precautions:

- No food or drink consumption by kids until after they have visited and touched all of the animals AND HAVE WASHED THEIR HANDS AND EXPOSED SKIN COMPLETELY.

- Don’t let them touch any objects that will be touched by other people during the time they’re interacting with petting zoo animals.

- If there is any indication an animal is being treated with antibiotics, don’t let children touch or come near that animal.

- As soon as possible, change children’s clothing. Place the clothing items directly in the washer and wash the clothes in hot water and dry with high heat.

- Ensure YOU wash your hands and exposed skin after touching clothes worn by children at the petting zoo.

For more, “Safe Living Today” episodes, visit us at www.SafeLivingToday.com.

Sources and Resources

“Petting Zoos May Be Crawling With Drug-Resistant Bacteria, Putting Kids At Risk”. https://www.studyfinds.org/petting-zoos-multi-drug-resistant-bacteria/.

European Society of Clinical Microbiology and Infectious Diseases. "Petting zoos could potentially transmit highly virulent drug-resistant bacteria to visitors." ScienceDaily. ScienceDaily, 14 April 2019. www.sciencedaily.com/releases/2019/04/190414111457.htm]]>https://api.spreaker.com/episode/17722991Tue, 23 Apr 2019 15:26:28 +0000Stephen CarterProtect Your Kids at Petting Zoos From Drug Resistant Bacteria Show Notes: A new study finds petting zoos can be breeding grounds for drug resistant bacteria (MDR) including e coli. These bacteria can place anyone touching animals at risk,...
Show Notes:

A new study finds petting zoos can be breeding grounds for drug resistant bacteria (MDR) including e coli. These bacteria can place anyone touching animals at risk, particularly young children.

This study was done by researchers from Ariel University in Israel. They choose eight petting zoos at random, collecting fecal matter samples and swabs from fur, skin, and feathers from 228 animals representing 42 species.

Of particular interest were two bacteria types, extended spectrum beta-lactamase (ESBL) and AmpC-producing Enterobacteriaceae (AmpC-E). These bacteria are known to be highly resistant to antibiotics.

About 12% of animals were colonized with at least one of the bacterial strains. Researchers discovered 35 bacterial species including two strains of e coli. E coli can cause serious The authors found that nearly 1 in 8 animals (12%) were found to be colonized with at least one of the two antibiotic-resistant bacterial strains, with 35 different recovered species of bacteria.

A quarter of animals that tested positive for drug-resistant bacteria had more than one bacterial strain, including two e. coli strains. E coli can cause serious diarrhea and other infections.

According to researchers, children are at elevated risk of illness from these pathogens.

One of the Researchers Speaks:

Professor Shiri Navon-Venezia at Ariel University, one of the researchers, comments,

“Our findings demonstrate that animals in petting zoos can result in shedding and transmission of MDR pathogens that may cause illness for human visitors, even when the animals appear healthy,”

She continues (note: the professor was identified as "he" in the audio. My apology for the error),

“We recognize the high educational and emotional value of petting zoos for children, therefore, we strongly recommend that petting zoo management teams implement a strict hygiene and infection control policy, together with rationalized antibiotic policy, in order to reduce the risk of transmission between animals and visitors.”

Common Sense Precautions

If you take your kids or grandkids to petting zoos, apply these common sense precautions:

- No food or drink consumption by kids until after they have visited and touched all of the animals AND HAVE WASHED THEIR HANDS AND EXPOSED SKIN COMPLETELY.

- Don’t let them touch any objects that will be touched by other people during the time they’re interacting with petting zoo animals.

- If there is any indication an animal is being treated with antibiotics, don’t let children touch or come near that animal.

- As soon as possible, change children’s clothing. Place the clothing items directly in the washer and wash the clothes in hot water and dry with high heat.

- Ensure YOU wash your hands and exposed skin after touching clothes worn by children at the petting zoo.

For more, “Safe Living Today” episodes, visit us at www.SafeLivingToday.com.

Sources and Resources

“Petting Zoos May Be Crawling With Drug-Resistant Bacteria, Putting Kids At Risk”. https://www.studyfinds.org/petting-zoos-multi-drug-resistant-bacteria/.

European Society of Clinical Microbiology and Infectious Diseases. "Petting zoos could potentially transmit highly virulent drug-resistant bacteria to visitors." ScienceDaily. ScienceDaily, 14 April 2019. www.sciencedaily.com/releases/2019/04/190414111457.htm]]>302antibiotic_resistant,antibiotic_resistant_bacteria,drug_resistant,drug_resistant_bacteria,e_coli,harmful_bacteria,keep_kids_safe,petting_zoo,petting_zoos,protect_kids,protect_your_kidsfalsefullhttps://www.spreaker.com/episode/safe-parking-tips-for-parking-lots-and-garages--17388473
According to the most recent research from the *U.S. Bureau of Justice Statistics, there were more than 400,000 violent crimes in parking lots and garages on average each year for the four year study period.
 
What can you do to help keep yourself safe when walking to and from your auto in parking lots and garages?
 
Safe Parking Mindset and Actions
 

* When entering a parking lot or garage, scan the area carefully. Look for one or more people who seem to be loitering. If there is any concern, park somewhere else or leave. 
 

* If you park in a multilevel lot, make note (as in write it down) where you are exactly including the level, the parking space number if available, and location of the closest elevator or stairwell. If it can be done safely, walk up or down the ramps rather than use a stairwell or elevator.

 
* If possible, when walking from or to your car carry your driver’s license, money, and credit cards in a pocket rather than in your purse.

 
* Walk briskly and confidently. Studies show criminals will look for people who appear nervous or unsure of themselves as they walk.

 
* Avoid conversations. Keep walking.

 
* Whenever possible, walk with others. If security staff members are available, ask for an escort.

 
* When walking, scan the environment. Have your phone on, easily available, and ready to call 911 (or other emergency number for your location). 

 
* Have your ignition remote unit or car keys in hand and ready. Many remote units have an emergency horn activator. Know how to activate that safety feature.

 
* When approaching your car, look beneath the vehicle and then look in the back seat to ensure no one is hiding in either place. 

 
* Enter the car and immediately lock the doors. Start your engine and leave. DO NOT check your phone, fix your makeup, or do anything else that delays your departure. 

 
The Most Important Safety Measure
 
The most important safety measure is to trust your intuition. Trust your gut. If something doesn’t seem quite right, get help or take other appropriate protective action immediately.
 
Your Next Stay Safe Mini Tip: How to Stay Safe on City Streets
 
In our next Stay Safe post, you’ll learn how to help mitigate the points of highest risk while walking on city streets.
 
This post is part of our"Stay Safe" Mini Tip Posts to Keep You Safe
 
Stephen Carter
 
Stress Solutions, LLC | www.EFT-MD.com | Email: SafeLivingToday@gmail.com
 
Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts.
 
 
*Citation: The National Crime Victimization Survey (NCVS), Bureau of Justice Statistics. https://www.bjs.gov/index.cfm?ty=tp&tid=44
According to the most recent research from the *U.S. Bureau of Justice Statistics, there were more than 400,000 violent crimes in parking lots and garages on average each year for the four year study period.
 
What can you do to help keep yourself safe when walking to and from your auto in parking lots and garages?
 
Safe Parking Mindset and Actions
 

* When entering a parking lot or garage, scan the area carefully. Look for one or more people who seem to be loitering. If there is any concern, park somewhere else or leave. 
 

* If you park in a multilevel lot, make note (as in write it down) where you are exactly including the level, the parking space number if available, and location of the closest elevator or stairwell. If it can be done safely, walk up or down the ramps rather than use a stairwell or elevator.

 
* If possible, when walking from or to your car carry your driver’s license, money, and credit cards in a pocket rather than in your purse.

 
* Walk briskly and confidently. Studies show criminals will look for people who appear nervous or unsure of themselves as they walk.

 
* Avoid conversations. Keep walking.

 
* Whenever possible, walk with others. If security staff members are available, ask for an escort.

 
* When walking, scan the environment. Have your phone on, easily available, and ready to call 911 (or other emergency number for your location). 

 
* Have your ignition remote unit or car keys in hand and ready. Many remote units have an emergency horn activator. Know how to activate that safety feature.

 
* When approaching your car, look beneath the vehicle and then look in the back seat to ensure no one is hiding in either place. 

 
* Enter the car and immediately lock the doors. Start your engine and leave. DO NOT check your phone, fix your makeup, or do anything else that delays your departure. 

 
The Most Important Safety Measure
 
The most important safety measure is to trust your intuition. Trust your gut. If something doesn’t seem quite right, get help or take other appropriate protective action immediately.
 
Your Next Stay Safe Mini Tip: How to Stay Safe on City Streets
 
In our next Stay Safe post, you’ll learn how to help mitigate the points of highest risk while walking on city streets.
 
This post is part of our"Stay Safe" Mini Tip Posts to Keep You Safe
 
Stephen Carter
 
Stress Solutions, LLC | www.EFT-MD.com | Email: SafeLivingToday@gmail.com
 
Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts.
 
 
*Citation: The National Crime Victimization Survey (NCVS), Bureau of Justice Statistics. https://www.bjs.gov/index.cfm?ty=tp&tid=44]]>https://api.spreaker.com/episode/17388473Thu, 21 Mar 2019 00:31:44 +0000Stephen CarterShow Notes: "Safe Parking Tips for Parking Lots and Garages". "Safe Living Today Show", Ep 25. According to the most recent research from the *U.S. Bureau of Justice Statistics, there were more than 400,000 violent crimes in parking lots and garages...
According to the most recent research from the *U.S. Bureau of Justice Statistics, there were more than 400,000 violent crimes in parking lots and garages on average each year for the four year study period.
 
What can you do to help keep yourself safe when walking to and from your auto in parking lots and garages?
 
Safe Parking Mindset and Actions
 

* When entering a parking lot or garage, scan the area carefully. Look for one or more people who seem to be loitering. If there is any concern, park somewhere else or leave. 
 

* If you park in a multilevel lot, make note (as in write it down) where you are exactly including the level, the parking space number if available, and location of the closest elevator or stairwell. If it can be done safely, walk up or down the ramps rather than use a stairwell or elevator.

 
* If possible, when walking from or to your car carry your driver’s license, money, and credit cards in a pocket rather than in your purse.

 
* Walk briskly and confidently. Studies show criminals will look for people who appear nervous or unsure of themselves as they walk.

 
* Avoid conversations. Keep walking.

 
* Whenever possible, walk with others. If security staff members are available, ask for an escort.

 
* When walking, scan the environment. Have your phone on, easily available, and ready to call 911 (or other emergency number for your location). 

 
* Have your ignition remote unit or car keys in hand and ready. Many remote units have an emergency horn activator. Know how to activate that safety feature.

 
* When approaching your car, look beneath the vehicle and then look in the back seat to ensure no one is hiding in either place. 

 
* Enter the car and immediately lock the doors. Start your engine and leave. DO NOT check your phone, fix your makeup, or do anything else that delays your departure. 

 
The Most Important Safety Measure
 
The most important safety measure is to trust your intuition. Trust your gut. If something doesn’t seem quite right, get help or take other appropriate protective action immediately.
 
Your Next Stay Safe Mini Tip: How to Stay Safe on City Streets
 
In our next Stay Safe post, you’ll learn how to help mitigate the points of highest risk while walking on city streets.
 
This post is part of our"Stay Safe" Mini Tip Posts to Keep You Safe
 
Stephen Carter
 
Stress Solutions, LLC | www.EFT-MD.com | Email: SafeLivingToday@gmail.com
 
Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts.
 
 
*Citation: The National Crime Victimization Survey (NCVS), Bureau of Justice Statistics. https://www.bjs.gov/index.cfm?ty=tp&tid=44
According to the most recent research from the *U.S. Bureau of Justice Statistics, there were more than 400,000 violent crimes in parking lots and garages on average each year for the four year study period.
 
What can you do to help keep yourself safe when walking to and from your auto in parking lots and garages?
 
Safe Parking Mindset and Actions
 

* When entering a parking lot or garage, scan the area carefully. Look for one or more people who seem to be loitering. If there is any...]]>298be_safe,crime_prevention,don't_be_a_victim,parking_safely,park_safely,safe,safe_parking,safety,stay_safe,violent_crimefalsefullhttps://www.spreaker.com/episode/are-you-as-safe-as-possible-walking-in-the-world--17304798
First episode in the 2-minute safety tip series in the Safe Living Today show.

Are you as attentive as possible when you’re walking in public?
Do you give 100% attention to your surroundings when you’re out in the world?
Do you use your cellphone as a lifeline when walking or do you take these outside walking opportunities to text or talk to friends and family members?

Here’s the bottom line:

Safe Walking Means No Text or Talking!

To stay as safe as possible, give 100% of your attention to your surroundings. Keep your eyes up and away from your cellphone. Wait until you’re in a safe location before texting or talking.

As you’re walking with your cellphone in hand ready to call 911 - or the emergency number for your location - if necessary, continually scan the surroundings and be ready to act if you sense danger or even get an uneasy feeling that something is just not right.

Trust your gut. Go to a place of safety and get help.

For more episodes visit http://SafeLivingToday.com.]]>https://api.spreaker.com/episode/17304798Wed, 13 Mar 2019 00:42:43 +0000Stephen CarterShow Notes: First episode in the 2-minute safety tip series in the Safe Living Today show. Are you as attentive as possible when you’re walking in public? Do you give 100% attention to your surroundings when you’re out in the world? Do you use...
First episode in the 2-minute safety tip series in the Safe Living Today show.

Are you as attentive as possible when you’re walking in public?
Do you give 100% attention to your surroundings when you’re out in the world?
Do you use your cellphone as a lifeline when walking or do you take these outside walking opportunities to text or talk to friends and family members?

Here’s the bottom line:

Safe Walking Means No Text or Talking!

To stay as safe as possible, give 100% of your attention to your surroundings. Keep your eyes up and away from your cellphone. Wait until you’re in a safe location before texting or talking.

As you’re walking with your cellphone in hand ready to call 911 - or the emergency number for your location - if necessary, continually scan the surroundings and be ready to act if you sense danger or even get an uneasy feeling that something is just not right.

Trust your gut. Go to a place of safety and get help.

For more episodes visit http://SafeLivingToday.com.]]>124cell_phone_safety,cellphone_safety,crime_prevention,safe,safety,safe_walking,stay_safe,walking_safelyfalsefullhttps://www.spreaker.com/episode/protect-loved-ones-and-yourself-from-human-trafficking--16606311 
January is Human Trafficking Awareness Month. At FREA, we're highlighting this issue in January so you can be aware of the risks and take action to protect you and your loved ones.
 
Is there anything we can do to keep you and loved ones safe? 
 
The answer is absolutely “Yes”. 
 
First, some context.
 
What is Human Trafficking?
 
The Polaris Project, a nonprofit charity working since 2002 to end trafficking, tells us:
 
*"Human trafficking is the business of stealing freedom for profit. In some cases, traffickers trick, defraud or physically force victims into providing commercial sex. In others, victims are lied to, assaulted, threatened or manipulated into working under inhumane, illegal or otherwise unacceptable conditions. It is a multi-billion dollar criminal industry that denies freedom to 24.9 million people around the world."
 
History
 
In 2007, the United States Senate designated January 11th as, “National Human Trafficking Awareness Day”. On December  31, 2015, President Obama proclaimed the entire month of January as, "National Slavery and Human Trafficking Month".
 
This problem isn’t limited to Western countries. Human trafficking and slavery is a huge global scourge. Experts estimate there are 20 to 30 million people in slavery around the world. 
 
The Sad Statistics 
 
The U.S. State Department estimates there are 600,000 to 800,000 people trafficked across international borders each year. Eighty percent of those people are female and half are children.
 
The FBI says as many as 18,000 people are trafficked every year in the U.S. alone. Based on reports from non-profits and agencies who work in the field of human trafficking, the number of victims is likely much higher.
 
Sadly, children are 12 to 14 years old on average when they enter the sex trade. Many are runaways who experienced abuse before leaving home.
 
Human trafficking is the third largest international crime generating $32 billion every year, with $15.5 billion of that number made in industrialized countries. Only drugs and weapons trafficking earn more money.
 

Human Misery From Human Trafficking 
 
Let’s look beyond the numbers. Every person, every child lured or forced into sex or labor slavery is a living, breathing human being. They will experience unspeakable acts of brutality. 
 
The health and psychological toll victims experience can last a lifetime. Even when victims are freed from physical bondage, emotional pain may never be extinguished. Fortunately, many human traffic survivors can be helped to achieve emotional wellbeing using methods shared in the “Resources” section of our https://FREA.support website.
 
How to Protect You and Your Loved Ones
 
Here are ways to reduce risk for you, children, and teens:
 
* First, talk about the reality of human trafficking with your children and teens.

 
* Pay attention to your children’s social media communications. Know who they are talking with, texting, or connecting with on social media.

 
* If you are an adult or older teen who interacts with people you don't know personally on social media, this same warning applies to you. The "person of your dreams" you meet on social media could turn out to be a criminal planning to gain your trust and then force you into human trafficking.

 
* Traffickers are heavy users of social media. They target vulnerable children and teens, gaining their trust online and then arranging in-person meetings. During such meetings, children are either lured into sexual acts or are outright kidnapped.

 
It’s not only children and teens who are targets. Vulnerable adults, usually women, are also at risk.
 
Get Help Now!
 
If you’re a victim or are in touch with a victim, call the National Trafficking Hot-line at 888-373-7888. You can also text 233733 using “Help” or “Info”.
 
Get help now! There is a way out of bondage. 
 
If you or a loved one is at risk, again, get help now before you or your loved one is enticed or kidnapped into the dark, degrading, and life threatening world of human trafficking.
 
Stephen Carter
 
Stress Solutions, LLC | www.EFT-MD.com | Podcast Website and Contact: www.SafeLivingToday.com
 
Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" and "Mind Over Stress" podcasts.
 
References and Resources:
 
*The Polaris Project Non-profit Charity: https://polarisproject.org/
 
National Human Trafficking Hotline: https://humantraffickinghotline.org/
 
National Center for Missing and Exploited Children: http://www.missingkids.com/home
 
NetSmartz411: An online resource for answering questions about Internet safety, computers, and the web. http://www.netsmartz411.org/.
 
Presidential Proclamation - National Slavery and Human Trafficking Prevention Month: https://obamawhitehouse.archives.gov/the-press-office/2015/12/31/presidential-proclamation-national-slavery-and-human-trafficking 

Finding Recovery and Empowerment From Abuse: Blog post associated with this podcast episode: http://bit.ly/2R0g886]]>https://api.spreaker.com/episode/16606311Tue, 01 Jan 2019 19:37:23 +0000Stephen CarterHuman trafficking and slavery continue to be insidious societal cancers affecting millions of people around the world.   January is Human Trafficking Awareness Month. At FREA, we're highlighting this issue in January so you can be aware of the risks... 
January is Human Trafficking Awareness Month. At FREA, we're highlighting this issue in January so you can be aware of the risks and take action to protect you and your loved ones.
 
Is there anything we can do to keep you and loved ones safe? 
 
The answer is absolutely “Yes”. 
 
First, some context.
 
What is Human Trafficking?
 
The Polaris Project, a nonprofit charity working since 2002 to end trafficking, tells us:
 
*"Human trafficking is the business of stealing freedom for profit. In some cases, traffickers trick, defraud or physically force victims into providing commercial sex. In others, victims are lied to, assaulted, threatened or manipulated into working under inhumane, illegal or otherwise unacceptable conditions. It is a multi-billion dollar criminal industry that denies freedom to 24.9 million people around the world."
 
History
 
In 2007, the United States Senate designated January 11th as, “National Human Trafficking Awareness Day”. On December  31, 2015, President Obama proclaimed the entire month of January as, "National Slavery and Human Trafficking Month".
 
This problem isn’t limited to Western countries. Human trafficking and slavery is a huge global scourge. Experts estimate there are 20 to 30 million people in slavery around the world. 
 
The Sad Statistics 
 
The U.S. State Department estimates there are 600,000 to 800,000 people trafficked across international borders each year. Eighty percent of those people are female and half are children.
 
The FBI says as many as 18,000 people are trafficked every year in the U.S. alone. Based on reports from non-profits and agencies who work in the field of human trafficking, the number of victims is likely much higher.
 
Sadly, children are 12 to 14 years old on average when they enter the sex trade. Many are runaways who experienced abuse before leaving home.
 
Human trafficking is the third largest international crime generating $32 billion every year, with $15.5 billion of that number made in industrialized countries. Only drugs and weapons trafficking earn more money.
 

Human Misery From Human Trafficking 
 
Let’s look beyond the numbers. Every person, every child lured or forced into sex or labor slavery is a living, breathing human being. They will experience unspeakable acts of brutality. 
 
The health and psychological toll victims experience can last a lifetime. Even when victims are freed from physical bondage, emotional pain may never be extinguished. Fortunately, many human traffic survivors can be helped to achieve emotional wellbeing using methods shared in the “Resources” section of our https://FREA.support website.
 
How to Protect You and Your Loved Ones
 
Here are ways to reduce risk for you, children, and teens:
 
* First, talk about the reality of human trafficking with your children and teens.

 
* Pay attention to your children’s social media communications. Know who they are talking with, texting, or connecting with on social media.

 
* If you are an adult or older teen who interacts with people you don't know personally on social media, this same warning applies to you. The "person of your dreams" you meet on social media could turn out to be a criminal planning to gain your trust and then force you into human trafficking.

 
* Traffickers are heavy users of social media. They target vulnerable children and teens, gaining their trust online and then arranging in-person meetings. During such meetings, children are either lured into sexual acts or are outright kidnapped.

 
It’s not only children and teens who are...]]>498abuse,child_pornography,human_trafficking,human_trafficking_awareness,online_safety,porn,pornography,slavery,social_media_riskfalsefullhttps://www.spreaker.com/episode/how-to-protect-against-cell-phone-created-cancer-risk--16561267
Comments or questions: Email safelivingtoday@gmail.com

This episode of safe living today we are going to answer the question is there cancer risk when using your cell phone? And, if so, is there anything we can do to reduce that risk?

Hello, this is Stephen Carter and I am your host for the Safe Living Today show. today's conversation is about cell phone risk.

How risky is it really to use a cell phone? Are there ways we can mitigate that risk if in fact, risk is present?

Our first stop on today's discussion is the National Cancer Institute, which is part of NIH or National Institutes of Health Looking at their about cancer section. Here is a question:

Why is there concern that cell phones may cause cancer or other health problems? Their answer: there are three main reasons why people are concerned that cell phones - also known as mobile or wireless telephones - might have potential to cause certain types of cancer or other health problems.

1. Cellphones admit radio frequency radiation or radio waves, a form of non ionizing radiation from their antennas. Parts of the body nearest to the antenna can absorb this energy,

2. The number of cellphone users has increased rapidly. There were more than 400 million cell phone subscribers in the US in 2017 according to the Cellular Communications and Internet Association. Globally, there are more than 5 billion, users around the world.

3. Over time, the number of cell phone calls per day, the length of each call, the amount of time people use, cell phones have increased.

The National Cancer Institute page continues with additional information based on studies they reported. There are some studies that show a likelihood of effects from radiation.

Are there ways we can protect ourselves and lower the probability we would contract cancer from cell phone use?

The Environmental Working Group, which is an organization dedicated to the environment, has a useful infographic that suggests six ways to reduce the risk of cellphone use:

1. Use a headset or the phone speaker. According to EWG's, "Guide to Safer Cellphone Use", headsets emit much less radiation than phones. They say you can choose either wired or wireless headsets. My recommendation is to use a wired set of headphones because some wireless headsets emit continuous low level radiation. If you do use wireless earbuds, take them out when they're not in use. You can also of course, simply use the speaker mode on your phone, and that reduces radiation into the brain.

2. Hold phone away from your body. Hold the phone away from your ear, away from your body when you're talking. If you are using a headset, don't put the phone in your pocket, or don't clip it to your belt. Put it in your bag, your purse or put it on a nearby surface. Get it away from your body. The amount of radiation absorbed by your head and body decreases as a function of the distance away from the body and the phone.

3. Text more, talk less. Phones use less radiation when sending texts compared to when you are using voice communication. Texting keeps radiation away from your head. Use those text messages and skip phone calls whenever possible.

4. Call when the signal is strong. Check your phone signal strength meter. If that meter is weak, wait to make that call or even better text. Why does this matter? Because research tells us that radiation exposure increases dramatically when cell phone signals are weak.

5. Limit children's phone use. Children's brains can absorb twice as much cellphone radiation as those of adults, The Environmental Working Group joins health agencies and at least six countries in recommending limits for children's phone use. Limit their use to emergencies only.

6. Skip the radiation shield. This may seem counter intuitive. However, radiation shield such as antenna caps and the keypad covers reduce the connection quality and they force the phone to transmit with greater energy. That greater energy draw on the phone increases radiation. Remember recommendation number 4? Call when the signal is strong. Using a radiation shield can weaken that signal.

For more tips from the Environmental Working Group. Check out their site at https://ewg.org/cellphone-radiation.

Links:

Our website: http://www.SafeLivingToday.com

NIH's National Cancer Institute: https://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet

Environmental Working Group's, "EWG's Guide to Safer Cell Phone Use": http://bit.ly/2LzVupc

If you found the information in this episode useful I asked you to please share it with loved ones. Share it with friends. Post it to social media. We do want to get the word out that it is vital to stay safe and taking precautions with our cell phone use can help us do exactly that until we again visit and chat

This is your host Stephen Carter for the Safe Living Today show asking you to please be well, be safe, and be blessed.]]>https://api.spreaker.com/episode/16561267Mon, 24 Dec 2018 21:37:50 +0000Stephen CarterShow Notes - How to Protect Against Cell Phone Created Cancer Risk Comments or questions: Email safelivingtoday@gmail.com This episode of safe living today we are going to answer the question is there cancer risk when using your cell phone? And, if...
Comments or questions: Email safelivingtoday@gmail.com

This episode of safe living today we are going to answer the question is there cancer risk when using your cell phone? And, if so, is there anything we can do to reduce that risk?

Hello, this is Stephen Carter and I am your host for the Safe Living Today show. today's conversation is about cell phone risk.

How risky is it really to use a cell phone? Are there ways we can mitigate that risk if in fact, risk is present?

Our first stop on today's discussion is the National Cancer Institute, which is part of NIH or National Institutes of Health Looking at their about cancer section. Here is a question:

Why is there concern that cell phones may cause cancer or other health problems? Their answer: there are three main reasons why people are concerned that cell phones - also known as mobile or wireless telephones - might have potential to cause certain types of cancer or other health problems.

1. Cellphones admit radio frequency radiation or radio waves, a form of non ionizing radiation from their antennas. Parts of the body nearest to the antenna can absorb this energy,

2. The number of cellphone users has increased rapidly. There were more than 400 million cell phone subscribers in the US in 2017 according to the Cellular Communications and Internet Association. Globally, there are more than 5 billion, users around the world.

3. Over time, the number of cell phone calls per day, the length of each call, the amount of time people use, cell phones have increased.

The National Cancer Institute page continues with additional information based on studies they reported. There are some studies that show a likelihood of effects from radiation.

Are there ways we can protect ourselves and lower the probability we would contract cancer from cell phone use?

The Environmental Working Group, which is an organization dedicated to the environment, has a useful infographic that suggests six ways to reduce the risk of cellphone use:

1. Use a headset or the phone speaker. According to EWG's, "Guide to Safer Cellphone Use", headsets emit much less radiation than phones. They say you can choose either wired or wireless headsets. My recommendation is to use a wired set of headphones because some wireless headsets emit continuous low level radiation. If you do use wireless earbuds, take them out when they're not in use. You can also of course, simply use the speaker mode on your phone, and that reduces radiation into the brain.

2. Hold phone away from your body. Hold the phone away from your ear, away from your body when you're talking. If you are using a headset, don't put the phone in your pocket, or don't clip it to your belt. Put it in your bag, your purse or put it on a nearby surface. Get it away from your body. The amount of radiation absorbed by your head and body decreases as a function of the distance away from the body and the phone.

3. Text more, talk less. Phones use less radiation when sending texts compared to when you are using voice communication. Texting keeps radiation away from your head. Use those text messages and skip phone calls whenever possible.

4. Call when the signal is strong. Check your phone signal strength meter. If that meter is weak, wait to make that call or even better text. Why does this matter? Because research tells us that radiation exposure increases dramatically when cell phone signals are weak.

5. Limit children's phone use. Children's brains can absorb twice as much cellphone radiation as those of adults, The Environmental Working Group joins health agencies and at least six countries in recommending limits for children's phone use. Limit their use...]]>423brain_cancer,cancer_prevention,cell_phon,cellphone,cellphone_radiation,cellphones,cell_phones,cellphone_safety,safe_cellphone_usefalsefullhttps://www.spreaker.com/episode/what-fuels-sexual-violence-and-how-can-we-stop-it--16425436 
Let’s begin by looking at high school males. According to a study led by researchers from the School of Public Health, Georgia State University, nearly one in five, about 20%, of male freshmen admitted to committing one or more acts of sexual violence prior to entering college.
 
These 20% of male students reported frequent use of sexually explicit media, binge drinking, and strong masculine beliefs. They tended to associate with friends who had similar behavior patterns and beliefs about sexual violence through their high school years.
 
On the positive side, the study found young men with knowledge of what constitutes consent and who had a strong sense of family were less likely to commit sexual violence before entering college.
 
The study involved 1,133 male freshmen between 18 and 24 years of age. Thirty different four-year colleges across Georgia participated in the study. The research timeframe included the fall semester of 2013, and the spring and fall 2014 semesters.
 
Implications of Study
 
Federal law requires universities and colleges receiving government student aid to provide sexual violence prevention programs. 
 
As the study notes:
 
However, these policies do not take into consideration that many college freshmen already may have engaged in sexual violence before matriculation,", the researchers said. "For these policies and programming to be effective, more tailored prevention efforts, which incorporate assessments of incoming freshmen's precollege sexual violence experiences along with associated risk and protective behaviors and attitudes, are needed."
 
Action Needed to Help Stop Sexual Violence
 
While the call for, “…assessments of incoming freshmen’s precollege sexual violence experiences…”is laudable, how many male high school students are going to put on their application, “I committed sexual violence” or admit to that behavior during conversations with college representatives? 
 
I suggest a society-wide comprehensive approach that creates sexual abuse prevention and human kindness programs in high schools and middle schools. These middle and high school programs could focus on why it's vital to treat others with dignity and respect.
 
Both male and female students would benefit from programs emphasizing respect based beliefs, behaviors, and boundaries that support the best interests and future wellbeing of students through high school, college, and onward through their adult lifetimes. 
 
Where to Begin
 
The U.S. Centers for Disease Control (CDC) offers a good resource that can help schools, communities, and organizations establish effective prevention programs. 
 
You’ll find, “Stop SV: a Technical Package to Prevent Sexual Violence”, by visiting https://www.cdc.gov/violenceprevention/pdf/SV-Prevention-Technical-Package.pdf.
 
Download the CDC resource and use it to support conversations and actions in your community. You can truly make a difference by helping to stop sexual violence and creating a supportive, kind community of respect.
 
FREA is Here to Help
 
Here at FREA, we are happy to consult with those who would like to include self-care techniques as part of prevention and recovery programs. You can reach us through the, “Contact” menu tab on our website at www.FREA.support.
 
Stephen Carter
 
Stress Solutions, LLC | www.EFT-MD.com | Safe Living Today Podcast: http://SafeLivingToday.com | Email: SaleLivingToday@gmail.com
 
Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" Internet radio show and podcast.
 
References and resources for this post:
 
“Porn, alcohol, peers linked to sexual assault by male college freshmen”; https://medicalxpress.com/news/2018-06-porn-alcohol-peers-linked-sexual.html#nRlv.
 
Laura F. Salazar et al. Precollege Sexual Violence Perpetration and Associated Risk and Protective Factors Among Male College Freshmen in Georgia, Journal of Adolescent Health (2018). DOI: 10.1016/j.jadohealth.2017.09.028
 
Sexual Violence: Prevention Strategies; Centers for Disease Control; https://www.cdc.gov/violenceprevention/sexualviolence/prevention.html]]>https://api.spreaker.com/episode/16425436Sun, 09 Dec 2018 19:58:11 +0000Stephen CarterWhat fuels sexual violence?   Let’s begin by looking at high school males. According to a study led by researchers from the School of Public Health, Georgia State University, nearly one in five, about 20%, of male freshmen admitted to committing one... 
Let’s begin by looking at high school males. According to a study led by researchers from the School of Public Health, Georgia State University, nearly one in five, about 20%, of male freshmen admitted to committing one or more acts of sexual violence prior to entering college.
 
These 20% of male students reported frequent use of sexually explicit media, binge drinking, and strong masculine beliefs. They tended to associate with friends who had similar behavior patterns and beliefs about sexual violence through their high school years.
 
On the positive side, the study found young men with knowledge of what constitutes consent and who had a strong sense of family were less likely to commit sexual violence before entering college.
 
The study involved 1,133 male freshmen between 18 and 24 years of age. Thirty different four-year colleges across Georgia participated in the study. The research timeframe included the fall semester of 2013, and the spring and fall 2014 semesters.
 
Implications of Study
 
Federal law requires universities and colleges receiving government student aid to provide sexual violence prevention programs. 
 
As the study notes:
 
However, these policies do not take into consideration that many college freshmen already may have engaged in sexual violence before matriculation,", the researchers said. "For these policies and programming to be effective, more tailored prevention efforts, which incorporate assessments of incoming freshmen's precollege sexual violence experiences along with associated risk and protective behaviors and attitudes, are needed."
 
Action Needed to Help Stop Sexual Violence
 
While the call for, “…assessments of incoming freshmen’s precollege sexual violence experiences…”is laudable, how many male high school students are going to put on their application, “I committed sexual violence” or admit to that behavior during conversations with college representatives? 
 
I suggest a society-wide comprehensive approach that creates sexual abuse prevention and human kindness programs in high schools and middle schools. These middle and high school programs could focus on why it's vital to treat others with dignity and respect.
 
Both male and female students would benefit from programs emphasizing respect based beliefs, behaviors, and boundaries that support the best interests and future wellbeing of students through high school, college, and onward through their adult lifetimes. 
 
Where to Begin
 
The U.S. Centers for Disease Control (CDC) offers a good resource that can help schools, communities, and organizations establish effective prevention programs. 
 
You’ll find, “Stop SV: a Technical Package to Prevent Sexual Violence”, by visiting https://www.cdc.gov/violenceprevention/pdf/SV-Prevention-Technical-Package.pdf.
 
Download the CDC resource and use it to support conversations and actions in your community. You can truly make a difference by helping to stop sexual violence and creating a supportive, kind community of respect.
 
FREA is Here to Help
 
Here at FREA, we are happy to consult with those who would like to include self-care techniques as part of prevention and recovery programs. You can reach us through the, “Contact” menu tab on our website at www.FREA.support.
 
Stephen Carter
 
Stress Solutions, LLC | www.EFT-MD.com | Safe Living Today Podcast: http://SafeLivingToday.com | Email: SaleLivingToday@gmail.com
 
Stephen Carter is a...]]>452abuse,dating,metoo,sexual_abuse,sexual_violence,violencefalsefullhttps://www.spreaker.com/episode/how-to-stay-injury-and-fire-free-over-the-holidays--16414245
There are about 200 decorating related injuries each day during the holiday season. Each year there are about 100 Christmas Tree fires resulting in about 10 deaths and $12 million in property loss.

On December 6, 2018 the U.S. Consumer Product Safety Commission (CPSC) and the National Institute of Standards and Technology (NIST) held a joint event to promote consumer safety during the holiday season.

The CPSC reported emergency room departments treated about 18,400 holiday decorating injuries between November 2017 and January 2018.

Thirty-eight percent of those injuries involved falls with the remainder percentage involving lacerations, sprains, and other injuries. Two people died as a result of falls from ladders.

Key Safety Recommendations:

Trees and Decorations:

- If you buy a cut Christmas tree, check for freshness.

- If you buy an artificial tree, ensure it’s labeled “Fire Resistant”.

- Place trees at a distance from heat sources such as fireplaces, vents, and radiators.

- If children are in your home, avoid sharp or breakable decorations. Keep trimmings with small parts out of children’s reach.

Candles:

- If you decorate with candles, always keep then in sight. If you leave the area where candles are burning, extinguish them.

- If children or pets are present, consider what additional safety measures are needed.

- Place candles on stable, heat resistant surfaces away from trees, curtains, furniture, and flammable decorations.

Lights:

- Use only U.L or other nationally recognized laboratory tested and approved lights.

- Hand check each light set. Dispose of unsafe lights new or old.

- Don’t use electric lights on metallic trees or objects.

- Use only U.L. tested extension cords rated for the intended purpose. Inspect for safety.

- If you’re using outdoor lights, inspect them for safety. Ensure they are outdoor rated.

Fireplaces:

- Avoid putting wrapping paper in fireplaces. Doing so can result in sudden ignition risking burns and fires outside the fireplace.

Smoke Alarms

- Ensure working smoke alarms are installed on every floor and in every bedroom. Smoke and C02 alarms save lives.

- Test smoke alarms monthly and change batteries at least once annually.

Visit our Safe Living Today show website at http://SafeLivingToday.com to subscribe and listen to other episodes.

Resource for This Episode:

“CPSC and NIST Team Up to Demonstrate Holiday Decorating Hazards”
https://www.cpsc.gov/Newsroom/News-Releases/2019/CPSC-and-NIST-Team-Up-to-Demonstrate-Holiday-Decorating-Hazards]]>https://api.spreaker.com/episode/16414245Fri, 07 Dec 2018 22:11:26 +0000Stephen CarterHow to Stay Injury and Fire Free Over the Holidays There are about 200 decorating related injuries each day during the holiday season. Each year there are about 100 Christmas Tree fires resulting in about 10 deaths and $12 million in property loss....
There are about 200 decorating related injuries each day during the holiday season. Each year there are about 100 Christmas Tree fires resulting in about 10 deaths and $12 million in property loss.

On December 6, 2018 the U.S. Consumer Product Safety Commission (CPSC) and the National Institute of Standards and Technology (NIST) held a joint event to promote consumer safety during the holiday season.

The CPSC reported emergency room departments treated about 18,400 holiday decorating injuries between November 2017 and January 2018.

Thirty-eight percent of those injuries involved falls with the remainder percentage involving lacerations, sprains, and other injuries. Two people died as a result of falls from ladders.

Key Safety Recommendations:

Trees and Decorations:

- If you buy a cut Christmas tree, check for freshness.

- If you buy an artificial tree, ensure it’s labeled “Fire Resistant”.

- Place trees at a distance from heat sources such as fireplaces, vents, and radiators.

- If children are in your home, avoid sharp or breakable decorations. Keep trimmings with small parts out of children’s reach.

Candles:

- If you decorate with candles, always keep then in sight. If you leave the area where candles are burning, extinguish them.

- If children or pets are present, consider what additional safety measures are needed.

- Place candles on stable, heat resistant surfaces away from trees, curtains, furniture, and flammable decorations.

Lights:

- Use only U.L or other nationally recognized laboratory tested and approved lights.

- Hand check each light set. Dispose of unsafe lights new or old.

- Don’t use electric lights on metallic trees or objects.

- Use only U.L. tested extension cords rated for the intended purpose. Inspect for safety.

- If you’re using outdoor lights, inspect them for safety. Ensure they are outdoor rated.

Fireplaces:

- Avoid putting wrapping paper in fireplaces. Doing so can result in sudden ignition risking burns and fires outside the fireplace.

Smoke Alarms

- Ensure working smoke alarms are installed on every floor and in every bedroom. Smoke and C02 alarms save lives.

- Test smoke alarms monthly and change batteries at least once annually.

Visit our Safe Living Today show website at http://SafeLivingToday.com to subscribe and listen to other episodes.

Resource for This Episode:

“CPSC and NIST Team Up to Demonstrate Holiday Decorating Hazards”
https://www.cpsc.gov/Newsroom/News-Releases/2019/CPSC-and-NIST-Team-Up-to-Demonstrate-Holiday-Decorating-Hazards]]>408child_safety,christmas,consumer,fire_prevention,injury,nist,prevention,safety,treefalsefullhttps://www.spreaker.com/episode/domestic-violence-and-how-to-stay-safe--15907600
Abusers can be found among the rich, poor, and middle class. Abusers can be teenagers or in their 90s. Abuse is an equal opportunity crime committed by people who are black, white, latino, and from all other ethnic groups.

What is Domestic Abuse / Intimate Partner Violence?

The National Domestic Violence Hotline offers a simple and useful definition*:

"Domestic violence (also called intimate partner violence (IPV), domestic abuse or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship."

These behaviors can include physical harm, creating fear, restricting a partner from doing what they choose, or forcing a partner to behave in ways they otherwise would reject. Examples of abuse are physical violence, threats and intimidation, sexual abuse, inflicting emotional pain, and financial deprivation. Any one of these acts is abusive.

How Prevalent is Domestic Abuse / IPV?

Here are a few sobering statistics provided by the National Domestic Violence Hotline**:

On average, 24 people per minute experience rape, physical violence or stalking by in intimate partner in the U.S. That’s more than 12 million women and men a year.

Approximately 25% of women and 14% of men 18 years old and older in the U.S. have been a victim of severe physical violence by a partner in their lifetime.

More than 1 in 3 women and 1 in 4 men in the U.S. have experienced rape, physical violence or stalking by an intimate partner in their lifetime.

Nearly half of all women and men in the U.S. have experience psychological aggression by a partner in their lifetime.

Most female victims of intimate partner violence were previously victimized by the same offender, including 77% of women ages 18 to 24,, 76% of females ages 24 to 34, and 81% of women ages 35 to 49.

Patterns of Abuse

Sadly, the statistics make clear abusive behavior typically gets worse over time. Some abusers will show contrition after a violent act, but that contrition is generally short lived. One common pattern is for an abuser to voice an apology, but then add something like,

“If only you wouldn’t do “X”, I wouldn’t be triggered.”

This tactic is designed to have the victim assume responsibility for the abuser’s behavior. Typically, it won’t be long before the abuser again acts out.

Alcohol, drugs, financial or other stress, and an abuser’s own history of being an abuse victim can all play a roll. Regardless of the reasons, victims need to understand that once a pattern of physical and emotional abuse is in place, it’s not likely to stop until the victimized partner takes action to make it stop.

Get Help

If you or a loved one is experiencing domestic / intimate partner abuse help is available:

First, if you are using your family computer or a cell phone that your partner has access to, make sure there is no tracking software on the device. Use a library computer or a friend’s phone or computer to search for help.

If you are assaulted, call police. In most states in the U.S., if there is any evidence of assault, police must arrest the suspected offender.

In the U.S., call the National Domestic Violence Hotline at 1-800-799-7233 or (TTY) 1-800-787-3224. The website is https://www.thehotline.org/. You can talk by phone or through online chat to get information with a trained, caring helper.

Search online for domestic abuse resources in your community. There may be temporary housing and / or counseling available at a domestic abuse shelter.

If you do move out, limit the number of people who know where you are to those with an absolute need to know. Some abusers are smooth talkers and can convince friends or family members to tell them where you are.

If an abuser is charged either by police or through you obtaining a warrant, show up to trial and testify. An abuser will voice deep sorrow and contrition in an attempt to get you to not testify. Don’t fall for the lie. Testify. Your life may depend on it.

Emotional First Aid

The emotional trauma from domestic / intimate partner violence can be deep and long-lasting. Applying the Emotional First Aid techniques available on our FREA website is a great place to start the recovery process.

Please explore the written and video demonstrated techniques under the various tabs on the FREA site. You’ll find the FREA website at https://www.FREA.support.

Stephen Carter

Stress Solutions, LLC | www.EFT-MD.com | Safe Living Today Podcast: http://SafeLivingToday.com

Stephen Carter is a former Chief of Police, Corporate Security Director and safely leader for one of the world's largest financial services companies. He is now the CEO of Stress Solutions, LLC, a company dedicated to helping people enhance physical and emotional wellbeing through stress mastery using mind-body methods. He is the host of the, "Safe Living Today" Internet radio show and podcast.

* Definition and Warning Signs: https://www.thehotline.org/is-this-abuse/abuse-defined/

** https://www.thehotline.org/resources/statistics/]]>https://api.spreaker.com/episode/15907600Mon, 08 Oct 2018 14:26:46 +0000Stephen CarterOctober is National Domestic Violence Awareness Month. The scourge of domestic violence, also known as intimate partner violence, or IPV, is a world-wide problem. Abusers can be found among the rich, poor, and middle class. Abusers can be teenagers...
Abusers can be found among the rich, poor, and middle class. Abusers can be teenagers or in their 90s. Abuse is an equal opportunity crime committed by people who are black, white, latino, and from all other ethnic groups.

What is Domestic Abuse / Intimate Partner Violence?

The National Domestic Violence Hotline offers a simple and useful definition*:

"Domestic violence (also called intimate partner violence (IPV), domestic abuse or relationship abuse) is a pattern of behaviors used by one partner to maintain power and control over another partner in an intimate relationship."

These behaviors can include physical harm, creating fear, restricting a partner from doing what they choose, or forcing a partner to behave in ways they otherwise would reject. Examples of abuse are physical violence, threats and intimidation, sexual abuse, inflicting emotional pain, and financial deprivation. Any one of these acts is abusive.

How Prevalent is Domestic Abuse / IPV?

Here are a few sobering statistics provided by the National Domestic Violence Hotline**:

On average, 24 people per minute experience rape, physical violence or stalking by in intimate partner in the U.S. That’s more than 12 million women and men a year.

Approximately 25% of women and 14% of men 18 years old and older in the U.S. have been a victim of severe physical violence by a partner in their lifetime.

More than 1 in 3 women and 1 in 4 men in the U.S. have experienced rape, physical violence or stalking by an intimate partner in their lifetime.

Nearly half of all women and men in the U.S. have experience psychological aggression by a partner in their lifetime.

Most female victims of intimate partner violence were previously victimized by the same offender, including 77% of women ages 18 to 24,, 76% of females ages 24 to 34, and 81% of women ages 35 to 49.

Patterns of Abuse

Sadly, the statistics make clear abusive behavior typically gets worse over time. Some abusers will show contrition after a violent act, but that contrition is generally short lived. One common pattern is for an abuser to voice an apology, but then add something like,

“If only you wouldn’t do “X”, I wouldn’t be triggered.”

This tactic is designed to have the victim assume responsibility for the abuser’s behavior. Typically, it won’t be long before the abuser again acts out.

Alcohol, drugs, financial or other stress, and an abuser’s own history of being an abuse victim can all play a roll. Regardless of the reasons, victims need to understand that once a pattern of physical and emotional abuse is in place, it’s not likely to stop until the victimized partner takes action to make it stop.

Get Help

If you or a loved one is experiencing domestic / intimate partner abuse help is available:

First, if you are using your family computer or a cell phone that your partner has access to, make sure there is no tracking software on the device. Use a library computer or a friend’s phone or computer to search for help.

If you are assaulted, call police. In most states in the U.S., if there is any evidence of assault, police must arrest the suspected offender.

In the U.S., call the National Domestic Violence Hotline at 1-800-799-7233 or (TTY) 1-800-787-3224. The website is https://www.thehotline.org/. You can talk by phone or through online chat to get information with a trained, caring helper.

Search online for domestic abuse resources in your community. There may be temporary housing and / or counseling available at a domestic abuse shelter.579domestic_abuse,domestic_violence,domestic_violence_awareness,intimate_partner,intimate_partner_violence,sexual_abuse,sexual_violencefalsefullhttps://www.spreaker.com/episode/the-unfriendly-skies-stay-safe-from-sexual-assault-on-airplanes-other-stories--15002358
You'll also learn about a growing phone scam risk where callers pretend to be law enforcement officials. This scam has victimized thousands of people and needs to be stopped. The U.S. Marshal's Service and FBI are asking your help by reporting these criminals if you are called. You'll learn how to report these cases along with what exactly these fraudsters will say to you.

Finally, you'll discover why it's vital to take action that protects your Internet router from a Russian malware attack. For more information about the malware attack and what to do, see https://finance.yahoo.com/news/russian-router-malware-just-got-203402042.html.

For more details about this episode, visit our website at http://www.SafeLivingToday.com.]]>https://api.spreaker.com/episode/15002358Fri, 08 Jun 2018 20:10:33 +0000Stephen CarterReports of sexual assault on airplanes are growing. Fortunately, law enforcement authorities are aware of this increasing risk and want to stop it. You'll learn about this growing problem and what to do if you are faced with protecting yourself at...
You'll also learn about a growing phone scam risk where callers pretend to be law enforcement officials. This scam has victimized thousands of people and needs to be stopped. The U.S. Marshal's Service and FBI are asking your help by reporting these criminals if you are called. You'll learn how to report these cases along with what exactly these fraudsters will say to you.

Finally, you'll discover why it's vital to take action that protects your Internet router from a Russian malware attack. For more information about the malware attack and what to do, see https://finance.yahoo.com/news/russian-router-malware-just-got-203402042.html.

For more details about this episode, visit our website at http://www.SafeLivingToday.com.]]>345fbi,marshals,metoo,personal_safety,russian_malware,safe_air_travel,scam,sexual_assaultfalsefullhttps://www.spreaker.com/episode/tech-support-fraud-don-t-be-a-victim--14581217
Even worse, if a criminal gets access to your computer, special spy software can be added that exposes your financial information, your contacts, and other sensitive information.

In this episode of the, "Safe Living Today Show", you'll hear from the show's host, the FBI, and the U.S. Federal Trade Commission who talk about exactly how these frauds work and what to do if you are a target.

Resources:

Federal Bureau of Investigation Internet Crime Complaint Center (IC3): https://www.ic3.gov/default.aspx

Federal Trade Commission's Tech Support Scam resource page: https://www.consumer.ftc.gov/articles/0346-tech-support-scams]]>https://api.spreaker.com/episode/14581217Thu, 19 Apr 2018 21:04:13 +0000Stephen CarterTech support fraud is exploding around the world. It affects thousands upon thousands of people who lose millions of dollars to criminals who push unnecessary software and services. Even worse, if a criminal gets access to your computer, special...
Even worse, if a criminal gets access to your computer, special spy software can be added that exposes your financial information, your contacts, and other sensitive information.

In this episode of the, "Safe Living Today Show", you'll hear from the show's host, the FBI, and the U.S. Federal Trade Commission who talk about exactly how these frauds work and what to do if you are a target.

Resources:

Federal Bureau of Investigation Internet Crime Complaint Center (IC3): https://www.ic3.gov/default.aspx

Federal Trade Commission's Tech Support Scam resource page: https://www.consumer.ftc.gov/articles/0346-tech-support-scams]]>393computer,computer_support_fraud,fbi,fraud,ftc,ic3,internet_crime,internet_fraud,tech_support_fraudfalsefullhttps://www.spreaker.com/episode/what-to-do-if-your-young-one-goes-missing-and-how-to-ensure-they-don-t--13929356
Welcome to episode 16 of the Safe Living Today Show. This is your host Stephen Carter, former Chief of Police and Corporate Security Director for one of the world’s largest financial services company.

The purpose of this podcast is to share with you the tools, tips, and methods for you and your loved ones to stay safe in your home, online, and when you’re out and about in the world.

This episode is about keeping children and teens safe and what to do if a young one goes missing.

“Time Magazine” reported the the body of a 16-year-old girl from Alexandria, Virginia was discovered 2-weeks after she walked out of her home after receiving a text message from an unknown person.

Later that evening, Jholie Moussa sent a text message to her twin sister she was attending a party in Norfolk, Virginia, which is 200 miles away. There is no evidence that she in fact attended a party in Norfolk. Her body was found in a park close to her home.

Because runaway cases are so common, police originally believed Jholie wasn’t in imminent danger. Why? Because she left home on her own accord.

This sad case points to the risk children and teens face when they act impulsively, trust the wrong person, or choose to run-a-way from home.

How many young people go missing? There’s no firm number, but depending on the various sources who track this information reported disappearances run between 400,000 to 800,000 a year. Each one of these missing children is a living, breathing, human being who deserves to be reunited with his or her’s family.

Let’s look at two parts of the problem.

What steps can parents, grandparents, and other family members take to help ensure a young person doesn’t put herself or himself in a dangerous position?

First, talk to young people about the risks they face online. Predators are working social media sites 24 X 7. They usually assume false identities and gain the trust of adolescents - male and female - with the intent of separating the young person from their family.

Through smooth online and later phone or video conversations, the young person is lured into meeting the predator. Once that happens, that young person may be given drugs, encouraged to engage in sex, and - in many cases - outright kidnapped.

That young person may taken to another city and forced into prostitution. In virtually every case, the victim is told if they try to contact their parents, the parents will be murdered. After a few weeks or months, that young person may be murdered if they’re not “producing” for the human traffickers.

Second, monitor your child’s activity online. This can prove challenging if they’re using SnapChat or some of the other applications where messages disappear after a short period.

Check to see if these types of applications are on your child’s phone. Consider using parental controls for ‘tweens and young teens to ensure you know what applications they’re using and what they’re doing online.

Third, know who your child is spending time with in the physical world. Are they going to the mall? Who will they be with? Drive them to and from the mall and other destinations. Talk to your child about their friends and what kinds of conversations occur with their friends.

Engage with your kids daily in a loving, caring way. Listen, learn, and guide. In some rare cases, you may have to take action to protect your child he or she won’t like. Do it anyway.
Be a parent, not a friend. Be kind and open, but remember your child needs loving guidance, not unfettered freedom to engage in dangerous activity that can get them in serious trouble or even killed.

You’ll find a great resource for facts and conversation starters by going to http://GirlsHealth.gov and selecting the “Relationship” tap. I’ll have this site linked up in the show notes of this episode at our http://SafeLivingToday.com site.

The information at the http://GirlsHealth.gov site is valuable for young females and males. Boys face the same risks as girls, including sexual abuse and kidnapping.

Let’s turn our attention to the second major part of the problem.

What do you do if a child goes missing to increase the probability that the child will be found safe and sound.

The National Center for Missing & Exploited Children is a non-profit organization focused on helping find missing children, reduce child sexual exploitation, and prevent child victimization.

They offer guidance on what actions to take immediately. I’ve also added to their list. Actions include:

• Immediately call your local law enforcement agency.

• When you call the law enforcement agency, report all of the details including:

• Your child’s full name, date of birth, height, weight, color of hair and eyes.

• Description of last known clothing worn, any scars or unusual marks, description of glasses if your child wears them, any needed medication, medical conditions, and type of braces if worn.

• When your child went missing, list of friends with phone numbers if known, details about any previous disappearances, details about any recent family arguments, and any other information that is relevant to the child’s disappearance.

• Provide one or more recent photographs. If your child was fingerprinted through one of the child protection programs, provide those prints to law enforcement officials.

• Ask the law enforcement agency to enter your child’s information into what’s called NCIC. The agency will know what the national database is.

The National Center for Missing & Exploited Children also offers guidance as to what to search in and around your home or location where the child went missing, how to handle a missing child situation in a store, and other vital guidance.

Go to their website at http://www.MissingKids.com, that’s www.MissingKids.com.

I’ll have this and other resources linked up on the show notes for this episode at http://www.SafeLivingToday.com.

In summary,

• Young people are at risk for predators on the Internet and in the physical world.

• Talk with your kids frequently about those risks, monitor their online activities, and know who they’re spending time with. Be loving and kind, but be firm.

• Be a parent, not a buddy. They need boundaries. When you provide those boundaries, they know you care and you love them.

• Bad things can happen to good people including your child. Do all you can to keep your loved ones safe.

• If your child goes missing, call law enforcement immediately. Have all of the items listed earlier available to give to law enforcement.

• Know what to do if your child goes missing in a store or other location. Visit the website at http://www.MissingKids.com for downloadable guides to keep handy and other important, potentially life saving information.

There is a lot of information in this podcast, too much to remember. Please visit our Safe Living Today website to get show notes about everything we’ve covered and the links to the resources mentioned during the show.

You can also subscribe to the show so you’ll never miss a potentially life saving episode. Visit us at http://www.SafeLivingToday.com.

Until our next show, this is your host Stephen Carter asking you to stay safe, stay well, and stay blessed.]]>https://api.spreaker.com/episode/13929356Tue, 30 Jan 2018 22:37:23 +0000Stephen CarterWhat to Do if Your Young One Goes Missing - And How to Ensure They Don’t Welcome to episode 16 of the Safe Living Today Show. This is your host Stephen Carter, former Chief of Police and Corporate Security Director for one of the world’s largest...
Welcome to episode 16 of the Safe Living Today Show. This is your host Stephen Carter, former Chief of Police and Corporate Security Director for one of the world’s largest financial services company.

The purpose of this podcast is to share with you the tools, tips, and methods for you and your loved ones to stay safe in your home, online, and when you’re out and about in the world.

This episode is about keeping children and teens safe and what to do if a young one goes missing.

“Time Magazine” reported the the body of a 16-year-old girl from Alexandria, Virginia was discovered 2-weeks after she walked out of her home after receiving a text message from an unknown person.

Later that evening, Jholie Moussa sent a text message to her twin sister she was attending a party in Norfolk, Virginia, which is 200 miles away. There is no evidence that she in fact attended a party in Norfolk. Her body was found in a park close to her home.

Because runaway cases are so common, police originally believed Jholie wasn’t in imminent danger. Why? Because she left home on her own accord.

This sad case points to the risk children and teens face when they act impulsively, trust the wrong person, or choose to run-a-way from home.

How many young people go missing? There’s no firm number, but depending on the various sources who track this information reported disappearances run between 400,000 to 800,000 a year. Each one of these missing children is a living, breathing, human being who deserves to be reunited with his or her’s family.

Let’s look at two parts of the problem.

What steps can parents, grandparents, and other family members take to help ensure a young person doesn’t put herself or himself in a dangerous position?

First, talk to young people about the risks they face online. Predators are working social media sites 24 X 7. They usually assume false identities and gain the trust of adolescents - male and female - with the intent of separating the young person from their family.

Through smooth online and later phone or video conversations, the young person is lured into meeting the predator. Once that happens, that young person may be given drugs, encouraged to engage in sex, and - in many cases - outright kidnapped.

That young person may taken to another city and forced into prostitution. In virtually every case, the victim is told if they try to contact their parents, the parents will be murdered. After a few weeks or months, that young person may be murdered if they’re not “producing” for the human traffickers.

Second, monitor your child’s activity online. This can prove challenging if they’re using SnapChat or some of the other applications where messages disappear after a short period.

Check to see if these types of applications are on your child’s phone. Consider using parental controls for ‘tweens and young teens to ensure you know what applications they’re using and what they’re doing online.

Third, know who your child is spending time with in the physical world. Are they going to the mall? Who will they be with? Drive them to and from the mall and other destinations. Talk to your child about their friends and what kinds of conversations occur with their friends.

Engage with your kids daily in a loving, caring way. Listen, learn, and guide. In some rare cases, you may have to take action to protect your child he or she won’t like. Do it anyway.
Be a parent, not a friend. Be kind and open, but remember your child needs loving guidance, not unfettered freedom to engage in dangerous activity that can get them in serious trouble or even killed.

You’ll find a great resource for facts and conversation starters by going to 627child,children,child_safety,human_trafficking,kidnap,kidnapping,murder,online,online_safety,predator,safe,safetyfalsefullhttps://www.spreaker.com/episode/stop-theft-of-packages-from-your-doorstep-don-t-be-a-victim-of-the-porch-pirate-grinch--13387663
Don't Let the Porch Pirate Grinch Ruin Your Christmas

If you buy gifts online and have them shipped to you, you run the risk of having those gifts stolen right off of your front porch by criminals known as porch pirates.

Estimates are 23 million people have been victims. I want to ensure you are not one of the many people who will have packages stolen this holiday season.

Here are 6 ways to protect against this common crime.

First, the new Amazon Key service. This is a recently announced delivery option by Amazon. Amazon customers buy a lock and video camera system at a cost starting about $250.
Once installed and activated, Amazon delivery representatives can unlock your door and leave packages inside your home. The door re-locks after the delivery rep leaves.

There is one small problem: this brand new system was hacked several days after it was launched. Amazon sent a patch, but according to reports not all home systems were properly updated.

My advice: run away from this service and run very, very fast and far. Due to the multiple risks inherent is this type of system, I cannot recommend the Amazon Key service.

Option 2, Amazon’s Locker Service. One Amazon service I whole heartedly recommend is their Locker Service. Amazon has installed secured lockers in more than 2,000 locations such as 7-11’s, Whole Foods, Safeways, and other retailers.

When you make a purchase from Amazon, you can designate one of the locker locations as your “ship to” address. You’ll receive a notification from Amazon letting you know the package has arrived at the locker.

You simply go to the locker location and enter the access code you’ll be given by Amazon to retrieve your package. You have 3-days to pick up your package. You can also initiate returns at the same location if that turns out to be necessary. You’ll see a photo of the Amazon Locker kiosk at my local Safeway store in the show notes, available at www.SafeLivingToday.com.

A third option is a system called Package Guard. This device is about the size of a Frisbee.

Delivery personnel place packages on the Package Guard and you’re instantly notified that the package is waiting. If anyone takes the package before you disarm the Package Guard, an alarm is activated. The Package Guard costs about $90. You’ll find details at the company’s website located at www.thepackageguard.com.

A fourth option is to have packages delivered to your workplace. Check with your company to ensure they allow personal package deliveries. If they do, this is a great option.

Option five is to require signature verifications for all packages, or for packages that contain expensive items. This can be inconvenient, specially if you’re typically not at home. It does, however, provide an added layer of package protection.

Option six is to rent a P.O. box for a few months at the Post Office, a UPS store, or other mail handling service and have packages shipped to the P.O. Box address. Prices will vary, but typically a 3-month rental at a UPS store will cost about $75.

Renting a P.O. Box from late November through February can provide a secure delivery location for your holiday packages.

Video Cameras:

A word about outside video cameras. You’ve probably seen videos of people walking onto someone’s porch, taking a package, and running to a waiting vehicle. Sometimes the image quality of the porch pirate is excellent, sometimes not.

While I do recommend video camera installations to capture activity in your yard and at your door, cameras won’t stop a determined criminal from stealing your packages.

Video cameras may help identify the criminal, but if a thief’s face is covered the video images could prove useless. The best way to protect your packages is to not have them available on your doorstep.

How to Handle Missing Packages:

What do you do if you are expecting a package, but when checking the normal home delivery location it doesn’t show up?

First, check all doors and the area around your garage to ensure the delivery rep didn’t place the package in an unusual location. UPS and FedEX hire temporary workers during the holiday season and your usual delivery person may not be the one delivering a package.

Check with neighbors to ensure the package wasn’t left at the wrong address.

If after checking around your home and talking with neighbors, it’s obvious the package is missing, notify the company who shipped the package and confirm their records show the package was delivered. Let the seller know the package is missing and report the theft to your local police. If the package was shipped via the United States Postal Service, notify the postal inspector’s office as well.

How about insurance reimbursement for packages stolen from your porch? Depending on your policy, you may be able to file a claim for insurance reimbursement. However, your deductible will probably apply. Check your homeowners policy and call your insurance company if you are thinking of filing an insurance claim for stolen items.

But if you choose to employ one of the six methods to keep your delivered packages safe, you won’t need to worry about a Grinch porch pirate stealing your holiday gifts.

To summarize those six methods, they are:

- Sign up for and use the new Amazon Key Service. I do not recommend this new service, but it is an option.

- Use an Amazon Locker near your home as the “ship to” address. I do strongly recommend this service.

- Purchase and use the Package Guard product. You’ll find details about this product at www.ThePackageGuard.com.

- Have packages delivered to your workplace.

- Require signature verification for all packages or packages containing expensive items.

- Rent a P.O.Box at the Post Office, UPS Store, or other mail handling service and have packages shipped to the P.O Box address.

Choose to employ one of these safe package delivery options, and the Porch Pirate Grinch will not ruin your holidays.

Thank you for joining me for this episode. You can get the show notes for this and all of our episodes at www.SafeLivingToday.com.

You can also subscribe to the show there as well. You’ll find us on Apple Podcasts, Spreaker, Stitcher, Soundcloud, Subscribe on Android, and on most other podcast listening services.

You can reach me with questions or comments at SafeLivingToday@gmail.com.

As I close this episode, I wish you and yours a happy holiday season. And, as always, I ask you to please… Stay Safe, Stay Well, and Stay Blessed.]]>https://api.spreaker.com/episode/13387663Wed, 22 Nov 2017 06:00:05 +0000Stephen CarterStop Package Theft From Your Doorstep! - Don’t be a Victim of the Porch Pirate Grinch Don't Let the Porch Pirate Grinch Ruin Your Christmas If you buy gifts online and have them shipped to you, you run the risk of having those gifts stolen right...
Don't Let the Porch Pirate Grinch Ruin Your Christmas

If you buy gifts online and have them shipped to you, you run the risk of having those gifts stolen right off of your front porch by criminals known as porch pirates.

Estimates are 23 million people have been victims. I want to ensure you are not one of the many people who will have packages stolen this holiday season.

Here are 6 ways to protect against this common crime.

First, the new Amazon Key service. This is a recently announced delivery option by Amazon. Amazon customers buy a lock and video camera system at a cost starting about $250.
Once installed and activated, Amazon delivery representatives can unlock your door and leave packages inside your home. The door re-locks after the delivery rep leaves.

There is one small problem: this brand new system was hacked several days after it was launched. Amazon sent a patch, but according to reports not all home systems were properly updated.

My advice: run away from this service and run very, very fast and far. Due to the multiple risks inherent is this type of system, I cannot recommend the Amazon Key service.

Option 2, Amazon’s Locker Service. One Amazon service I whole heartedly recommend is their Locker Service. Amazon has installed secured lockers in more than 2,000 locations such as 7-11’s, Whole Foods, Safeways, and other retailers.

When you make a purchase from Amazon, you can designate one of the locker locations as your “ship to” address. You’ll receive a notification from Amazon letting you know the package has arrived at the locker.

You simply go to the locker location and enter the access code you’ll be given by Amazon to retrieve your package. You have 3-days to pick up your package. You can also initiate returns at the same location if that turns out to be necessary. You’ll see a photo of the Amazon Locker kiosk at my local Safeway store in the show notes, available at www.SafeLivingToday.com.

A third option is a system called Package Guard. This device is about the size of a Frisbee.

Delivery personnel place packages on the Package Guard and you’re instantly notified that the package is waiting. If anyone takes the package before you disarm the Package Guard, an alarm is activated. The Package Guard costs about $90. You’ll find details at the company’s website located at www.thepackageguard.com.

A fourth option is to have packages delivered to your workplace. Check with your company to ensure they allow personal package deliveries. If they do, this is a great option.

Option five is to require signature verifications for all packages, or for packages that contain expensive items. This can be inconvenient, specially if you’re typically not at home. It does, however, provide an added layer of package protection.

Option six is to rent a P.O. box for a few months at the Post Office, a UPS store, or other mail handling service and have packages shipped to the P.O. Box address. Prices will vary, but typically a 3-month rental at a UPS store will cost about $75.

Renting a P.O. Box from late November through February can provide a secure delivery location for your holiday packages.

Video Cameras:

A word about outside video cameras. You’ve probably seen videos of people walking onto someone’s porch, taking a package, and running to a waiting vehicle. Sometimes the image quality of the porch pirate is excellent, sometimes not.

While I do recommend video camera installations to capture activity in your yard and at your door, cameras won’t stop a determined criminal from stealing your packages. 644amazon_key,amazon_locker,christmas,gift,packages,package_theft,porch_pirate,theftfalsefullhttps://www.spreaker.com/episode/how-to-survive-a-terrorist-attack--13238293
Who is this podcast for? If you’re keen to keep you and your loved ones safe in your home, online, and when out and about in your world, this podcast is for you. Other episodes and subscription links at http://www.SafeLivingToday.com.

Key Points:

- On October 31 a self-proclaimed radical Muslim drove a rented truck up a New York City bicycle path with the intent of killing as many people as possible. Specifics about the terrorist and other related info in audio.

- The New York City murderous attack follows the mass killing in Las Vegas by an apparently deranged 64-year old man on October 1st. The death toll in that tragedy stands at 59 people with more than 500 other people wounded.

- The 2017 terror attack victim count in the U.S. stands at 76 people dead and 577 people injured. This does not include so-called work-place violence killings, murders that are deemed to be non-terrorist related, and the murder of police officers for no reason other than they wore a uniform.

- World-wide, as of November 1, we’ve had 1,052 attacks so far in 2017 with 6,595 people killed.

- Terrorist attacks and other acts of deadly violence have occurred on public streets, in schools, on college campuses, on military bases, in restaurants, shopping centers, government buildings, hotels, office buildings, in the workplace, and other locations.

- Each attack is unique as to location, actors, and circumstances. That said, based on lessons learned from these types of incidents, there are actions you can take to increase your odds of surviving a terror attack.

- Put simply, you have three options: Run, Hide, or Fight. Which of those three actions is best depends on the circumstances and where you are physically in relation to the attacker or attackers.

- To help you develop a survival mindset, we’ll use the word “ALERT” as an acronym. The letters stand for: Awareness, Lockdown, Engage, Run, and Talk.

- “A” stands for Awareness. When you’re Aware, you’re paying attention to your surroundings. You’re noticing the people around you. You’re listening to the sounds in the environment and you’re noticing exit doors or escape routes. Examples and specific guidance about how to stay attentive are presented in the audio podcast episode.

- “L” stands for lockdown. Lockdown is the same as sheltering in place. This is typically the best action when you know or suspect there is an active shooter somewhere in a building, but you don’t know where. Specifics of what to do in audio.

- “E” stands for Engage, as in Engage the assailant in a physical fight. Typically, this action is taken as a last resort when you believe death or serious injury is imminent and no other viable option exists. Specific instructions for using weapons of opportunity, when - and how - to
engage are in the audio podcast episode.

- “R” stands for “Run”. As soon as you believe it’s safe, move as quickly as possible away from the attack scene and don’t stop until you’re several blocks away. If you’re wearing high heels, take them off before running. The more distance you put between you and the scene of the attack, the more likely you are to survive.

- “T” stands for “Talk”. The first person you want to “Talk” to throughout the attack is yourself. Keep reminding yourself to, “stay calm, stay focused”. Avoid using negatives such as, “don’t panic!”. How to use single word affirmations to stay calm, what to say to police, and what to say to other people described in the audio podcast episode.

- Statistically, the probability of being involved in a terrorist attack is small, but growing. Knowing and rehearsing the skills you learn in this podcast will increase your odds of surviving a terrorist attack.

More information and citations for stats are available at our website, http://www.SafeLivingToday.com. Contact us at SafeLivingToday@gmail.com.]]>https://api.spreaker.com/episode/13238293Fri, 03 Nov 2017 19:36:23 +0000Stephen CarterIn this episode you’ll learn how to stack the survival odds in your favor if you ever find yourself in the middle of a terrorist attack. Who is this podcast for? If you’re keen to keep you and your loved ones safe in your home, online, and when out...
Who is this podcast for? If you’re keen to keep you and your loved ones safe in your home, online, and when out and about in your world, this podcast is for you. Other episodes and subscription links at http://www.SafeLivingToday.com.

Key Points:

- On October 31 a self-proclaimed radical Muslim drove a rented truck up a New York City bicycle path with the intent of killing as many people as possible. Specifics about the terrorist and other related info in audio.

- The New York City murderous attack follows the mass killing in Las Vegas by an apparently deranged 64-year old man on October 1st. The death toll in that tragedy stands at 59 people with more than 500 other people wounded.

- The 2017 terror attack victim count in the U.S. stands at 76 people dead and 577 people injured. This does not include so-called work-place violence killings, murders that are deemed to be non-terrorist related, and the murder of police officers for no reason other than they wore a uniform.

- World-wide, as of November 1, we’ve had 1,052 attacks so far in 2017 with 6,595 people killed.

- Terrorist attacks and other acts of deadly violence have occurred on public streets, in schools, on college campuses, on military bases, in restaurants, shopping centers, government buildings, hotels, office buildings, in the workplace, and other locations.

- Each attack is unique as to location, actors, and circumstances. That said, based on lessons learned from these types of incidents, there are actions you can take to increase your odds of surviving a terror attack.

- Put simply, you have three options: Run, Hide, or Fight. Which of those three actions is best depends on the circumstances and where you are physically in relation to the attacker or attackers.

- To help you develop a survival mindset, we’ll use the word “ALERT” as an acronym. The letters stand for: Awareness, Lockdown, Engage, Run, and Talk.

- “A” stands for Awareness. When you’re Aware, you’re paying attention to your surroundings. You’re noticing the people around you. You’re listening to the sounds in the environment and you’re noticing exit doors or escape routes. Examples and specific guidance about how to stay attentive are presented in the audio podcast episode.

- “L” stands for lockdown. Lockdown is the same as sheltering in place. This is typically the best action when you know or suspect there is an active shooter somewhere in a building, but you don’t know where. Specifics of what to do in audio.

- “E” stands for Engage, as in Engage the assailant in a physical fight. Typically, this action is taken as a last resort when you believe death or serious injury is imminent and no other viable option exists. Specific instructions for using weapons of opportunity, when - and how - to
engage are in the audio podcast episode.

- “R” stands for “Run”. As soon as you believe it’s safe, move as quickly as possible away from the attack scene and don’t stop until you’re several blocks away. If you’re wearing high heels, take them off before running. The more distance you put between you and the scene of the attack, the more likely you are to survive.

- “T” stands for “Talk”. The first person you want to “Talk” to throughout the attack is yourself. Keep reminding yourself to, “stay calm, stay focused”. Avoid using negatives such as, “don’t panic!”. How to use single word affirmations to stay calm, what to say to police, and what to say to other people described in the audio podcast episode.

- Statistically, the probability of being involved in a terrorist attack is small, but growing. Knowing and rehearsing the skills...]]>1011attack,las_vegas,mass_killing,murder,new_york,new_york_city_police,saipov,sayfullo habibullaevic saipov,terrorism,terrorist,victimsfalsefullhttps://www.spreaker.com/episode/don-t-be-a-craigslist-crime-victim-how-to-buy-and-sell-safely--13115207
Who Is the Safe Living Today Podcast For?

If you are keen to stay safe in your home, online, and when you’re out and about in your world, this is your show. Host Stephen Carter has more than 40-years experience in law enforcement, as a senior Corporate Security Executive, and a Safety Expert.

This, “Don’t Be a Craigslist Crime Victim!" Episode:

Have you ever used Craigslist to buy or sell an item? Millions of postings and transactions have occurred on Craigslist. The good news is the vast majority of transactions occur honestly and safely. Sadly, not all transactions are safe and legitimate.

Headlines:

- “Anne Arundel County Man Charged With Murder in Craigslist Robbery”;

- “Glenn Burnie Maryland: A Millersville Man is Arrested in Connection to a Craigslist Robbery and Murder”;

- “Baltimore Police Arrest Suspect in Connection With a Sykesville Man Who Came to Baltimore to Sell a Dirt Bike Posted on Craigslist”;

- CNN Story: "A South Georgia Man Was Charged With Murder in the Death of a Couple Who Went Missing Last Week After Contacting a Car Seller on Craigslist”;

- “Man Charged in Craigslist in West Hartford Sex Assault Makes Multiple Confessions”.

In the last case, the suspect claimed, “I just came to get a bike and animalistic instincts kicked in”.

Stacking Odds in Your Favor:

How can you stack the odds toward safety in your favor when buying or selling on Craigslist?

The number one way to ensure your safety in my view is to meet in a public place to transact a sale. The best place is to meet in the lobby of a police station. Howard County Maryland Police Department has a formal program that allows buyers and sellers to meet in the station lobbies. Many other police agencies have similar programs.

Actions to help ensure your safety include:

- Meet in a public place such as a police station, the lobby of a bank, the food court area of a busy shopping center, a busy coffee shop, or a large store such as a Walmart. People pay little attention to what happens on parking lots, but do pay attention to what happens inside a store.

- Avoid meeting on parking lots, in secluded locations, or in private homes unless absolutely necessary to inspect or sell a large item (see additional precautions below).

- Use extreme caution when buying or selling items of high value. Ensure you know exactly what you’re buying or selling. Ensure the item is in working order.

- Let friends and family know where you’re going and with whom you’re meeting. If possible, take at least one friend or family member with you to witness the transaction.

- Both you and anyone who accompanies you should have a cell phone readily available.

- Trust your instincts. If there is a tiny voice in the back of your head suggesting something’ is wrong, stop the transaction and take action to assure your safety.

- If you’re looking at a large item such as a sofa or washer that requires you to go to the seller’s home, take at least one person with you and preferably two people. One person should accompany you into the residence while the second person waits outside. Everyone should have cell phones at the ready. If you’re selling a large item, have at least one adult with you when a potential buyer is in your residence.

- If someone is coming into your home, to the extent possible ensure you have the full name, address, and phone number of the person coming to your home.

- If you’re selling an item, take only cash; no checks.

- If you’re responding to an ad for a home or apartment rental, be extremely cautious. Scammers will post ads to attract renters to residences they do not own. Listen at time stamp 7 minutes 11 seconds for details about these frauds and how to avoid becoming a victim.

Never Miss an Episode:

To ensure you never miss an episode of the, “Safe Living Today” show, go to http://SafeLivingToday.com, scroll down to the links to subscribe on iTunes (now Apple Podcasts), subscribe on stitcher.com, or to subscribe on Android. You can also listen to this and prior episodes on YouTube on the http://SafeLivingToday.com website.

To email the host, create an email addressed to, SafeLivingToday@gmail.com.]]>https://api.spreaker.com/episode/13115207Tue, 24 Oct 2017 18:09:12 +0000Stephen CarterDon’t Be a Craigslist Crime Victim! - How to Buy and Sell Safely: Episode 13 - Show Notes: Who Is the Safe Living Today Podcast For? If you are keen to stay safe in your home, online, and when you’re out and about in your world, this is your...
Who Is the Safe Living Today Podcast For?

If you are keen to stay safe in your home, online, and when you’re out and about in your world, this is your show. Host Stephen Carter has more than 40-years experience in law enforcement, as a senior Corporate Security Executive, and a Safety Expert.

This, “Don’t Be a Craigslist Crime Victim!" Episode:

Have you ever used Craigslist to buy or sell an item? Millions of postings and transactions have occurred on Craigslist. The good news is the vast majority of transactions occur honestly and safely. Sadly, not all transactions are safe and legitimate.

Headlines:

- “Anne Arundel County Man Charged With Murder in Craigslist Robbery”;

- “Glenn Burnie Maryland: A Millersville Man is Arrested in Connection to a Craigslist Robbery and Murder”;

- “Baltimore Police Arrest Suspect in Connection With a Sykesville Man Who Came to Baltimore to Sell a Dirt Bike Posted on Craigslist”;

- CNN Story: "A South Georgia Man Was Charged With Murder in the Death of a Couple Who Went Missing Last Week After Contacting a Car Seller on Craigslist”;

- “Man Charged in Craigslist in West Hartford Sex Assault Makes Multiple Confessions”.

In the last case, the suspect claimed, “I just came to get a bike and animalistic instincts kicked in”.

Stacking Odds in Your Favor:

How can you stack the odds toward safety in your favor when buying or selling on Craigslist?

The number one way to ensure your safety in my view is to meet in a public place to transact a sale. The best place is to meet in the lobby of a police station. Howard County Maryland Police Department has a formal program that allows buyers and sellers to meet in the station lobbies. Many other police agencies have similar programs.

Actions to help ensure your safety include:

- Meet in a public place such as a police station, the lobby of a bank, the food court area of a busy shopping center, a busy coffee shop, or a large store such as a Walmart. People pay little attention to what happens on parking lots, but do pay attention to what happens inside a store.

- Avoid meeting on parking lots, in secluded locations, or in private homes unless absolutely necessary to inspect or sell a large item (see additional precautions below).

- Use extreme caution when buying or selling items of high value. Ensure you know exactly what you’re buying or selling. Ensure the item is in working order.

- Let friends and family know where you’re going and with whom you’re meeting. If possible, take at least one friend or family member with you to witness the transaction.

- Both you and anyone who accompanies you should have a cell phone readily available.

- Trust your instincts. If there is a tiny voice in the back of your head suggesting something’ is wrong, stop the transaction and take action to assure your safety.

- If you’re looking at a large item such as a sofa or washer that requires you to go to the seller’s home, take at least one person with you and preferably two people. One person should accompany you into the residence while the second person waits outside. Everyone should have cell phones at the ready. If you’re selling a large item, have at least one adult with you when a potential buyer is in your residence.

- If someone is coming into your home, to the extent possible ensure you have the full name, address, and phone number of the person coming to your home.

- If you’re selling an item, take only cash; no checks.

- If you’re responding to an ad for a home or apartment rental, be extremely cautious. Scammers will post ads to attract renters to residences they do not own. Listen at time stamp 7...]]>726craigslist,fraud,murder,robbery,scamfalsefullhttps://www.spreaker.com/episode/halloween-costumes-hiding-head-lice-how-to-protect-your-child-episode-12--13031600
One major contributor relates to Halloween costumes. When a child with head lice tries on a costume, a number of head lice insects can remain in the costume fabric and mask. If that costume is placed back on the shelf and a second child later puts that costume on, the second child can be infected with head lice.

Head lice are wingless insects who live on the scalp and feed off of the blood of it's victims. It's a serious health hazard and disproportionately affects children.

In this espisode, you'll learn how to protect your child or grandchild from the hazard of head lice transfer through Halloween costumes.]]>https://api.spreaker.com/episode/13031600Mon, 16 Oct 2017 09:00:04 +0000Stephen CarterThis special alert episode highlights the rise in the incidence of head lice in children during late October and early November. One major contributor relates to Halloween costumes. When a child with head lice tries on a costume, a number of head...
One major contributor relates to Halloween costumes. When a child with head lice tries on a costume, a number of head lice insects can remain in the costume fabric and mask. If that costume is placed back on the shelf and a second child later puts that costume on, the second child can be infected with head lice.

Head lice are wingless insects who live on the scalp and feed off of the blood of it's victims. It's a serious health hazard and disproportionately affects children.

In this espisode, you'll learn how to protect your child or grandchild from the hazard of head lice transfer through Halloween costumes.]]>291child_health,costume,halloween,head_lice,health_hazardfalsefullhttps://www.spreaker.com/episode/honoring-victims-and-heroes-in-las-vegas--12948603
Key Messages:

- We honor the victims of this horrific crime.

- We praise the courageous men and women first responders and hotel security staff who responded quickly and effectively to neutralize the killer. As a result of their rapid response, hundreds of lives were saved.

- We honor the bravery of every day people in the audience who risked their lives to help save the lives of other people who were wounded by the gunman.

- Commissioner Stephen F. Sisolak of the Clark County goverment offers praise for first responders and others. He shares information about the Go Fund Me page that they established to help victims of this tragic event.

- If you suspect someone may be at risk as a "copy cat" killer, please say and do whatever is necessary to get that person help before it's too late.

- The link to the GoFundMe page is https://www.gofundme.com/dr2ks2-las-vegas-victims-fund.]]>https://api.spreaker.com/episode/12948603Tue, 03 Oct 2017 19:56:00 +0000Stephen CarterThis episode honors the mass murder victims of the Las Vegas shooting, praises the men and women of law enforcement, the amulance / fire service, the hotel security staff, and the brave audience members who risked their lives to help save victims who...
Key Messages:

- We honor the victims of this horrific crime.

- We praise the courageous men and women first responders and hotel security staff who responded quickly and effectively to neutralize the killer. As a result of their rapid response, hundreds of lives were saved.

- We honor the bravery of every day people in the audience who risked their lives to help save the lives of other people who were wounded by the gunman.

- Commissioner Stephen F. Sisolak of the Clark County goverment offers praise for first responders and others. He shares information about the Go Fund Me page that they established to help victims of this tragic event.

- If you suspect someone may be at risk as a "copy cat" killer, please say and do whatever is necessary to get that person help before it's too late.

- The link to the GoFundMe page is https://www.gofundme.com/dr2ks2-las-vegas-victims-fund.]]>363las_vegas,murder,paddock,sisolak,victimsfalsefullhttps://www.spreaker.com/episode/how-to-choose-and-use-non-lethal-personal-protection-weapons--12918360
Key Messages:

- When it comes to non-lethal personal protection weapons, there are two realistic options.
The first option is the use of one of two taser devices. The first taser device is the one carried by police that fires two projectiles with the hope both will embed themselves in such as way that an attacker can be stopped with a taser charge. Problems: units are bulky and expensive. Heavy clothing such as a leather jacket may make this type of taser ineffective.

- The second taser device, sometimes called a "stun gun", requires direct contact with an assailant. If the taser isn't applied properly, the assailant may take the device and use it on the victim or simply continue with the attack.

- The second option is to use a chemical spray, specifically pepper spray.

- Choose a pepper spray product from a reputable company such as SABRE or Mace and purchase two canisters (one to practice with) from major retailers such as Amazon, Walmart, Dick's Sporting Goods, and other trusted retailers.

- Pepper spray can't be left in a car safely. In summer, the inside temperature of a closed car can reach 120 degrees and higher. Pepper spray will likely not function if the product is exposed to high temperatures or temperatures near zero degrees Fahrenheit.

- Most pepper spray streams will extend about 10 feet from the canister. Hold the canister with fingers wrapped around the canister, aimed outward, with your thumb on the activator. Release safety if you plan to spray an attacker.

- Remember the mantra, "When in fear, spray ear to ear"! You want to aim the spray at an attackers face, particularly his or her eyes. Spray back and forth between the ears to saturate the face.

- When the attacker stops, take the opportunity to step back and leave the area quickly. Call police ASAP to report the attack.

- Practice using the device. Rehearse removing it smoothly from it's holster or carrying case, taking the safety off, and aiming the spray at face level. Practice frequently until it becomes automatic.

- There are legal considerations. Don't try to carry pepper spray onto a plane. Know your State and local laws as they relate to the use and carrying of pepper spray.

Resources:

- Pepper Spray Laws (note: for informational purposes only. I do not guarantee the accuracy of the information. You are fully responsible for adhering to all applicable laws related to pepper spray and its use):
- https://www.sabrered.com/blog/pepper-spray-laws
- https://www.pepper-spray-store.com/pages/all-pepper-spray-state-laws

- "How Pepper Spray Affects the Body": https://www.youtube.com/watch?v=fLVTB7-yPqM

- "Pepper Spray: How to Use the Right Way": https://www.youtube.com/watch?v=MhOwRfIMW_Q

- "How to Correctly Use Pepper Spray": https://www.youtube.com/watch?v=QII9hV86wGw

- Pepper Spray (Using it; Defending Against it; And Its Antidote): https://www.youtube.com/watch?v=gOoJXKtSMc4]]>https://api.spreaker.com/episode/12918360Fri, 29 Sep 2017 14:49:01 +0000Stephen CarterShow Notes for, "How to Choose and Use the Best Non-Lethal Personal Protection Weapon" - Episode 10. Key Messages: - When it comes to non-lethal personal protection weapons, there are two realistic options. The first option is the use of one of...
Key Messages:

- When it comes to non-lethal personal protection weapons, there are two realistic options.
The first option is the use of one of two taser devices. The first taser device is the one carried by police that fires two projectiles with the hope both will embed themselves in such as way that an attacker can be stopped with a taser charge. Problems: units are bulky and expensive. Heavy clothing such as a leather jacket may make this type of taser ineffective.

- The second taser device, sometimes called a "stun gun", requires direct contact with an assailant. If the taser isn't applied properly, the assailant may take the device and use it on the victim or simply continue with the attack.

- The second option is to use a chemical spray, specifically pepper spray.

- Choose a pepper spray product from a reputable company such as SABRE or Mace and purchase two canisters (one to practice with) from major retailers such as Amazon, Walmart, Dick's Sporting Goods, and other trusted retailers.

- Pepper spray can't be left in a car safely. In summer, the inside temperature of a closed car can reach 120 degrees and higher. Pepper spray will likely not function if the product is exposed to high temperatures or temperatures near zero degrees Fahrenheit.

- Most pepper spray streams will extend about 10 feet from the canister. Hold the canister with fingers wrapped around the canister, aimed outward, with your thumb on the activator. Release safety if you plan to spray an attacker.

- Remember the mantra, "When in fear, spray ear to ear"! You want to aim the spray at an attackers face, particularly his or her eyes. Spray back and forth between the ears to saturate the face.

- When the attacker stops, take the opportunity to step back and leave the area quickly. Call police ASAP to report the attack.

- Practice using the device. Rehearse removing it smoothly from it's holster or carrying case, taking the safety off, and aiming the spray at face level. Practice frequently until it becomes automatic.

- There are legal considerations. Don't try to carry pepper spray onto a plane. Know your State and local laws as they relate to the use and carrying of pepper spray.

Resources:

- Pepper Spray Laws (note: for informational purposes only. I do not guarantee the accuracy of the information. You are fully responsible for adhering to all applicable laws related to pepper spray and its use):
- https://www.sabrered.com/blog/pepper-spray-laws
- https://www.pepper-spray-store.com/pages/all-pepper-spray-state-laws

- "How Pepper Spray Affects the Body": https://www.youtube.com/watch?v=fLVTB7-yPqM

- "Pepper Spray: How to Use the Right Way": https://www.youtube.com/watch?v=MhOwRfIMW_Q

- "How to Correctly Use Pepper Spray": https://www.youtube.com/watch?v=QII9hV86wGw

- Pepper Spray (Using it; Defending Against it; And Its Antidote): https://www.youtube.com/watch?v=gOoJXKtSMc4]]>822non-lethal,pepper_spray,safety,self-defense,taserfalsefullhttps://www.spreaker.com/episode/don-t-be-a-charity-fraud-victim-2-minute-no-crime-zone-special-episode--12864970
In this special 2-minute No Crime Zone! episode, you'll learn the 3 most important things to NOT do, and what to do instead.

Key messages:

- Never respond to telephone solicitations asking for money or anything else.

- Never rely on caller ID to verify a caller. Scammers can easily create fraudulent caller IDs that appear legitimate.

- Never respond to email solicitations.

Resources to spot / prevent fraud and to investigate non-profit charities:

- Common Scams and Frauds - United States Government USA.Gov resource: https://www.usa.gov/common-scams-frauds#item-213707

- U.S. Federal Trade Commission Scam Alerts: https://www.consumer.ftc.gov/scam-alerts

- Charity Navigator (note: only charities with revenue of $1 million or more are rated. You can usually find basic information about a charity even if it isn't rated by Charity Navigator): https://www.charitynavigator.org/.

- GuideStar - World's largest source of information on non-profit organizations. Has IRS form 990 available for all U.S. non-profits: http://www.guidestar.org/]]>https://api.spreaker.com/episode/12864970Fri, 22 Sep 2017 21:21:51 +0000Stephen CarterRecent hurricanes and earthquakes have left a trail of death and devastation. In the wake of these tragedies, criminal scammers are setting up fraudulent charities, telephone banks, websites, and mass email campaigns to steal money from people who...
In this special 2-minute No Crime Zone! episode, you'll learn the 3 most important things to NOT do, and what to do instead.

Key messages:

- Never respond to telephone solicitations asking for money or anything else.

- Never rely on caller ID to verify a caller. Scammers can easily create fraudulent caller IDs that appear legitimate.

- Never respond to email solicitations.

Resources to spot / prevent fraud and to investigate non-profit charities:

- Common Scams and Frauds - United States Government USA.Gov resource: https://www.usa.gov/common-scams-frauds#item-213707

- U.S. Federal Trade Commission Scam Alerts: https://www.consumer.ftc.gov/scam-alerts

- Charity Navigator (note: only charities with revenue of $1 million or more are rated. You can usually find basic information about a charity even if it isn't rated by Charity Navigator): https://www.charitynavigator.org/.

- GuideStar - World's largest source of information on non-profit organizations. Has IRS form 990 available for all U.S. non-profits: http://www.guidestar.org/]]>140charities,earthquake,fraud,hurricane,scamsfalsefullhttps://www.spreaker.com/episode/atm-safety-create-a-robbery-free-zone-episode-7--12792650
Key insights include:

- Why ATM safety begins well before you drive up to an ATM unit;
- How to identify specific threats;
- What is the safest time of day to use an ATM;
- What to take with you when using a walk-up ATM;
- How to handle an ATM transaction inside of a convenience store;
- How to spot and remove a "skimmer", a device designed to steal your credit and debit card information; and,
- Lots more...

By applying the simple safety actions you'll discover in this podcast, you'll significantly lower your risk of being robbed while conducting ATM transactions.

You'll also discover how to reduce the risk of losing your debit and credit card information through "skimmers". Skimmers are devices used by criminals to steal your personal identification information at ATMs and gas pumps.]]>https://api.spreaker.com/episode/12792650Wed, 13 Sep 2017 18:26:48 +0000Stephen CarterDiscover how to use an ATM safety. Create your robbery free zone using awareness, transaction planning, and simple safety actions. Key insights include: - Why ATM safety begins well before you drive up to an ATM unit; - How to identify specific...
Key insights include:

- Why ATM safety begins well before you drive up to an ATM unit;
- How to identify specific threats;
- What is the safest time of day to use an ATM;
- What to take with you when using a walk-up ATM;
- How to handle an ATM transaction inside of a convenience store;
- How to spot and remove a "skimmer", a device designed to steal your credit and debit card information; and,
- Lots more...

By applying the simple safety actions you'll discover in this podcast, you'll significantly lower your risk of being robbed while conducting ATM transactions.

You'll also discover how to reduce the risk of losing your debit and credit card information through "skimmers". Skimmers are devices used by criminals to steal your personal identification information at ATMs and gas pumps.]]>629atm,robbery,safety,skimmer,withdrawlfalsefullhttps://www.spreaker.com/episode/hurricane-irma-prepare-and-stay-safe--12740681
Please don't wait until a major storm is predicted or a disaster has already happened. It may be too late. Take action now to safeguard yourself and your loved ones by creating a stockpile of food, water, and other necessities.

RECOMMENDED ITEMS

Ensure you have access to items like:

- Enough gallon jugs of water. The CDC recommends at least 1-gallon per person per day at a minimum (replace with new water jugs at least annually). If you are on well water, you'll need additional water storage.
- Two can openers (in case one breaks);
- Canned and other nonperishable food. Consider those with special dietary needs. (Note: track "Use by" dates and replace outdated items as needed);
- Pet food and supplies (if applicable);
- Toilet paper and paper towels;
- Trash bags;
- A hand cranked portable radio and flashlight;
- Battery operated radios and flashlights;
- Plenty of batteries (check battery type needed for each battery powered item);
- A Coleman type camping stove (nice to have, but depending on food may not be mandatory);
- Enough prescription and non-prescription medications;
- Books, paper, and pens (it gets real boring real fast with no electricity); and,
- Blankets and enough clothing.

You'll want to fill your car's gas tank ahead of a storm in the event officials order an evacuation such as occurred in New Orleans during Hurricane Katrina. I suggest keeping bottles of water, snacks, and blankets in your car in the event you're stuck for an extended period on a highway.

Here is a good PDF resource prepared by FEMA and the American Red Cross that will help you decide what you should stockpile and how those items should be stored and used. I suggest printing this guide out and taking action on the recommendations.
Link: https://www.fema.gov/pdf/library/f&web.pdf

Link From My Google Drive: https://tinyurl.com/yagunt9a

Stay Safe, Stay Well, and Stay Blessed,

Steve Carter

http://www.SafeLivingToday.com]]>https://api.spreaker.com/episode/12740681Wed, 06 Sep 2017 19:43:18 +0000Stephen CarterIf a disaster happens, do you have enough food, water, and other necessities to last two weeks or longer? Unfortunately, the vast majority of people give little or no thought to stockpiling enough resources to last at least two weeks. Please don't...
Please don't wait until a major storm is predicted or a disaster has already happened. It may be too late. Take action now to safeguard yourself and your loved ones by creating a stockpile of food, water, and other necessities.

RECOMMENDED ITEMS

Ensure you have access to items like:

- Enough gallon jugs of water. The CDC recommends at least 1-gallon per person per day at a minimum (replace with new water jugs at least annually). If you are on well water, you'll need additional water storage.
- Two can openers (in case one breaks);
- Canned and other nonperishable food. Consider those with special dietary needs. (Note: track "Use by" dates and replace outdated items as needed);
- Pet food and supplies (if applicable);
- Toilet paper and paper towels;
- Trash bags;
- A hand cranked portable radio and flashlight;
- Battery operated radios and flashlights;
- Plenty of batteries (check battery type needed for each battery powered item);
- A Coleman type camping stove (nice to have, but depending on food may not be mandatory);
- Enough prescription and non-prescription medications;
- Books, paper, and pens (it gets real boring real fast with no electricity); and,
- Blankets and enough clothing.

You'll want to fill your car's gas tank ahead of a storm in the event officials order an evacuation such as occurred in New Orleans during Hurricane Katrina. I suggest keeping bottles of water, snacks, and blankets in your car in the event you're stuck for an extended period on a highway.

Here is a good PDF resource prepared by FEMA and the American Red Cross that will help you decide what you should stockpile and how those items should be stored and used. I suggest printing this guide out and taking action on the recommendations.
Link: https://www.fema.gov/pdf/library/f&web.pdf

Link From My Google Drive: https://tinyurl.com/yagunt9a

Stay Safe, Stay Well, and Stay Blessed,

Steve Carter

http://www.SafeLivingToday.com]]>332florida,hurricane,irma,safe,stormfalsefullhttps://www.spreaker.com/episode/bump-and-rob-don-t-be-a-victim-episode-5-plus-message-about-hurricane-harvey--12680746
- Stay in your vehicle and lock the doors;
- Immediately call police (911) and stay on the phone as you follow directions from the 911 operator;
- If possible, move your vehicle to an open store or other location where there are people present;
- Attract attention by flashing your lights and sounding the horn;
- If you are face-to-face with a criminal committing a robbery, don't resist. Look at their face, notice how they're dressed, and note any tattoos, scars, or other unusual markings that will help police identify the criminal/s.

You'll learn how to take other personal safety actions to help keep you safe.

In addition to learning how to use these and other actions to help keep you safe, this episode also includes commentary about the devastation in Houston and surrounding areas and guidance on avoiding scam organizations taking advantage of people wanting to donate towards helping victims of Hurricane Harvey.]]>https://api.spreaker.com/episode/12680746Tue, 29 Aug 2017 21:06:49 +0000Stephen CarterIn this episode, you'll learn how to protect yourself against a frightening crime trend called Bump and Rob. In these Bump and Rob crimes, criminals ram their vehicle in to your car from the rear. When you exit your car to assess the damage, criminals...
- Stay in your vehicle and lock the doors;
- Immediately call police (911) and stay on the phone as you follow directions from the 911 operator;
- If possible, move your vehicle to an open store or other location where there are people present;
- Attract attention by flashing your lights and sounding the horn;
- If you are face-to-face with a criminal committing a robbery, don't resist. Look at their face, notice how they're dressed, and note any tattoos, scars, or other unusual markings that will help police identify the criminal/s.

You'll learn how to take other personal safety actions to help keep you safe.

In addition to learning how to use these and other actions to help keep you safe, this episode also includes commentary about the devastation in Houston and surrounding areas and guidance on avoiding scam organizations taking advantage of people wanting to donate towards helping victims of Hurricane Harvey.]]>504bump_and_rob,hurricane,rob,robbery,safetyfalsefullhttps://www.spreaker.com/episode/murder-of-a-12-year-old-girl-important-lessons-for-staying-safe-episode-4--12623714
While the investigation is ongoing, there are important safety lessons we can learn from this tragedy. Key recommendations include:

- Teach your children to never open the door to ANYONE when they're alone without your approval.
- Always keep doors locked.
- Ensure you and your children know how to dial 911 or the appropriate emergency number for your area.
- If a relative or trusted person knocks, instruct your children to call you and follow your instructions. If you determine it's safe to have your child open the door, have your child tell the visitor he or she told you who was at the door.
- Whether a child or adult, talk with someone through the door who is knocking after checking the door's peephole or adjacent widow to see who is there.
- While not discussed in the podcast, consider installing an audio - video doorbell such as the system from Ring. These systems allow you to talk with someone on your doorstep through your smart phone regardless of whether you are home or away.
- Always have a phone in hand. Your phone is a lifeline to police and other help.
- Don't assume the story or identity offered by someone knocking is truthful. Criminals use false stories, children, and other ruses to get you to open the door.

You'll learn other stay safe actions to keep you and your loved ones safe.]]>https://api.spreaker.com/episode/12623714Mon, 21 Aug 2017 22:17:59 +0000Stephen Carter12 year-old Yhoana Arteaga of Goodlettville, Tenn. was brutally murdered in her home after texting her mother to tell her there was someone knocking at the door. Her mother discovered Yhoana's lifeless body when the mother arrived home later that day....
While the investigation is ongoing, there are important safety lessons we can learn from this tragedy. Key recommendations include:

- Teach your children to never open the door to ANYONE when they're alone without your approval.
- Always keep doors locked.
- Ensure you and your children know how to dial 911 or the appropriate emergency number for your area.
- If a relative or trusted person knocks, instruct your children to call you and follow your instructions. If you determine it's safe to have your child open the door, have your child tell the visitor he or she told you who was at the door.
- Whether a child or adult, talk with someone through the door who is knocking after checking the door's peephole or adjacent widow to see who is there.
- While not discussed in the podcast, consider installing an audio - video doorbell such as the system from Ring. These systems allow you to talk with someone on your doorstep through your smart phone regardless of whether you are home or away.
- Always have a phone in hand. Your phone is a lifeline to police and other help.
- Don't assume the story or identity offered by someone knocking is truthful. Criminals use false stories, children, and other ruses to get you to open the door.

You'll learn other stay safe actions to keep you and your loved ones safe.]]>376child,murder,safety,security,videofalsefullhttps://www.spreaker.com/episode/id-convicted-sex-predators-in-your-neighborhood-and-stay-safe--12594402https://www.nsopw.gov/ and other resources as part of your safe living strategy.]]>https://api.spreaker.com/episode/12594402Thu, 17 Aug 2017 15:04:44 +0000Stephen CarterLearn to identify convicted sex predators living and working in your neighborhood and community: In this episode, you'll discover how to identify convicted sex predators living and working in your community and neighborhood. You can use this...https://www.nsopw.gov/ and other resources as part of your safe living strategy.]]>648abuse,offender,predators,safe,sexfalsefullhttps://www.spreaker.com/episode/create-a-no-break-in-zone--12441532https://api.spreaker.com/episode/12441532Wed, 26 Jul 2017 19:58:18 +0000Stephen CarterIn this episode you'll discover how an inspirational Facebook post led to a home invasion and murder and you'll learn the two key safely lessons to apply in your own life to help ensure you and your loved ones stay safe from any similar crime. You'll...973break-in,burglary,crime,home,murderfalsefullhttps://www.spreaker.com/episode/stop-crime-in-your-neighborhood-episode-1--12343693https://api.spreaker.com/episode/12343693Thu, 13 Jul 2017 13:51:41 +0000Stephen CarterIn this episode you'll learn how to easily track crime in your neighborhood using a free online service. You'll also discover how to use that information to protect you and your loved ones, and how to forge a strong partnership with neighbors and...575crime,neighborhood,police.,safe,safetyfalsefull