https://www.spreaker.com/show/kimberly-brames-showenHealth & FitnessCopyright Kimberly Marie B.https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02dfb6bf914d3d4f0a580a38700fe7e5.jpghttps://www.spreaker.com/show/kimberly-brames-showWed, 10 Jul 2019 17:55:39 +0000Kimberly Marie B.Kimberly Marie B.holisticallykimberlymarie@gmail.comSelf-empowering holistic health and wellness show that will help you take personal responsibility for your health with practical tips, tools, and strategies using a holistic nutritional, mindset, and physical approach. You will discover how to be...cleanepisodicKimberly Marie B.holisticallykimberlymarie@gmail.comSelf-empowering holistic health and wellness show that will help you take personal responsibility for your health with practical tips, tools, and strategies using a holistic nutritional, mindset, and physical approach. You will discover how to be well using natural remedies, herbs, essential oils, removing mindset blocks that get in the way of eating healthier, maintaining, and losing weight. My name is Kimberly Marie and I am your guide on this journey to an empowered healthy lifestyle that you will be proud of. As a certified nutrition and fitness coach and natural remedy expert....I have been helping others obtain personal freedom in obtaining the healthy lifestyle that they desire and so can you!Nohttps://www.spreaker.com/user/9917554/commit-to-change-week-1-revitalizehttps://api.spreaker.com/episode/14565553Wed, 18 Apr 2018 02:50:18 +0000Kimberly Marie B.1787cleanfullKimberly Marie B.Nohttps://www.spreaker.com/user/9917554/day-6-of-day-28-revitalize-program-with-https://api.spreaker.com/episode/13970801Sun, 04 Feb 2018 22:48:35 +0000Kimberly Marie B.Day 6 of Day 28 Revitalize Program is all about reflecting on the tasks before, such as; goal setting, vision board creation, journaling and affirmations. Making sure that you have completed the assignments for yourself for the previous days, so you...329vision,reflection,goals,healthy-livingcleanfullKimberly Marie B.Day 6 of Day 28 Revitalize Program is all about reflecting on the tasks before, such as; goal setting, vision board creation, journaling and affirmations. Making sure that you have completed the assignments for yourself for the previous days, so you can end this week strong.Nohttps://www.spreaker.com/user/9917554/day-4-of-28-revitalize-program-w-kimberlhttps://api.spreaker.com/episode/13970620Sun, 04 Feb 2018 22:08:04 +0000Kimberly Marie B.Day 4 of the 28 Day Revitalize Program is all about visualizing your success and putting together a vision board for your goals, dreams, and visions for your life, as it related to your total lifestyle.594affirmations,dreams,goals,visualizationcleanfullKimberly Marie B.Day 4 of the 28 Day Revitalize Program is all about visualizing your success and putting together a vision board for your goals, dreams, and visions for your life, as it related to your total lifestyle.Nohttps://www.spreaker.com/user/9917554/revitalize-w-kimberly-marie-week-overviehttps://api.spreaker.com/episode/13964790Sat, 03 Feb 2018 23:35:32 +0000Kimberly Marie B.Overview of the benefits and outcome of my revitalize 28 day program. It covers committing to change, healthy eating habits, fitness, and self-care. This is a revolutionary program, because it covers all of the basis to transform your lifestyle and...667well-being,energize,revitalize,womens-healthcleanfullKimberly Marie B.Overview of the benefits and outcome of my revitalize 28 day program. It covers committing to change, healthy eating habits, fitness, and self-care. This is a revolutionary program, because it covers all of the basis to transform your lifestyle and make it healthy. You will grow mentally and physically and develop as you do one small journaling exercise each day to help you reach a more clear, focused, goal oriented, and balanced lifestyle that does not include self neglect, like so many of us ladies are accustomed to. Get ready to transform your life for the better ladies!Nohttps://www.spreaker.com/user/9917554/why-probiotic-supplementationhttps://api.spreaker.com/episode/12469551Sun, 30 Jul 2017 22:37:08 +0000Kimberly Marie B.427cleanfullKimberly Marie B.Nohttps://www.spreaker.com/user/9917554/28-day-programhttps://api.spreaker.com/episode/12230149Wed, 28 Jun 2017 01:43:47 +0000Kimberly Marie B.487wellness,coaching,nutrition,tranformationcleanfullKimberly Marie B.No