https://www.spreaker.com/show/wkip-am-podcast_2enCopyright NewsRadio 1450/1370 WKIP (WKIP-AM)https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ddbf8577cfa6ba124b38834440fcee1.jpghttps://www.spreaker.com/show/wkip-am-podcast_2Fri, 04 Oct 2019 14:23:02 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)NewsRadio 1450/1370 WKIP (WKIP-AM)feeds@spreaker.comwith Nutritionist Traci SimontoncleanepisodicNewsRadio 1450/1370 WKIP (WKIP-AM)feeds@spreaker.comwith Nutritionist Traci SimontonNohttps://www.spreaker.com/user/9809016/sunflower-fields-8-7-171 large shallot, minced
1/3 cup fresh lemon juice
v. scant 1/2 teaspoon fine grain sea salt
2 tablespoons brown sugar
3 tablespoons Hudson Valley cold-pressed sunflower oil
3/4 cup toasted sunflower seeds
1 teaspoon oregano
Shuck the corn and use a knife to cut the kernels from the cobs. Place the kernels in a medium bowl with the shallot while you make the dressing.

Combine the lemon juice, salt, and sugar in a small bowl or jar. Gradually add the oil, whisking vigorously until the dressing comes together.

Just before serving, add the seeds to the bowl of corn along with 2/3 of the dressing. Toss well, really get everything well coated. If you want more dressing, add more to taste. Crush the oregano between your palms and let it shower down on to the salad. Toss one more time and serve.]]>https://api.spreaker.com/episode/12588172Wed, 16 Aug 2017 15:52:49 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Summer Corn Salad-6 ears of corn 1 large shallot, minced 1/3 cup fresh lemon juice v. scant 1/2 teaspoon fine grain sea salt 2 tablespoons brown sugar 3 tablespoons Hudson Valley cold-pressed sunflower oil 3/4 cup toasted sunflower seeds 1...1 large shallot, minced
1/3 cup fresh lemon juice
v. scant 1/2 teaspoon fine grain sea salt
2 tablespoons brown sugar
3 tablespoons Hudson Valley cold-pressed sunflower oil
3/4 cup toasted sunflower seeds
1 teaspoon oregano
Shuck the corn and use a knife to cut the kernels from the cobs. Place the kernels in a medium bowl with the shallot while you make the dressing.

Combine the lemon juice, salt, and sugar in a small bowl or jar. Gradually add the oil, whisking vigorously until the dressing comes together.

Just before serving, add the seeds to the bowl of corn along with 2/3 of the dressing. Toss well, really get everything well coated. If you want more dressing, add more to taste. Crush the oregano between your palms and let it shower down on to the salad. Toss one more time and serve.]]>1670bonappetalkcleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Summer Corn Salad-6 ears of corn 1 large shallot, minced 1/3 cup fresh lemon juice v. scant 1/2 teaspoon fine grain sea salt 2 tablespoons brown sugar 3 tablespoons Hudson Valley cold-pressed sunflower oil 3/4 cup toasted sunflower seeds 1 teaspoon oregano Shuck the corn and use a knife to cut the kernels from the cobs. Place the kernels in a medium bowl with the shallot while you make the dressing. Combine the lemon juice, salt, and sugar in a small bowl or jar. Gradually add the oil, whisking vigorously until the dressing comes together. Just before serving, add the seeds to the bowl of corn along with 2/3 of the dressing. Toss well, really get everything well coated. If you want more dressing, add more to taste. Crush the oregano between your palms and let it shower down on to the salad. Toss one more time and serve.Nohttps://www.spreaker.com/user/9809016/bon-appe-talk-featuring-bok-choy-06-06-1http://media.ccomrcdn.com/media/station_content/5497/2016/06/mp3/default/bon_appe-talk_featuring_bok_ch_0_1465298255.mp3Mon, 06 Jun 2016 15:14:33 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Bok Choy, 06-06-161234cleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Bok Choy, 06-06-16Nohttps://www.spreaker.com/user/9809016/shitake-mushrooms-featured-on-bon-appe-thttp://media.ccomrcdn.com/media/station_content/5497/2016/05/mp3/default/shiitake_mushrooms_on_bon_appe_0_1463668492.mp3Mon, 16 May 2016 18:26:29 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Shitake Mushrooms featured on Bon Appe-talk!1579cleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Shitake Mushrooms featured on Bon Appe-talk!Nohttps://www.spreaker.com/user/9809016/talking-turmeric-on-bon-appe-talk-04-22-http://media.ccomrcdn.com/media/station_content/5497/2016/04/mp3/default/talking_turmeric_on_bon_appe-t_0_1461332765.mp3Fri, 22 Apr 2016 17:46:31 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Talking Turmeric on Bon Appe-Talk 04-22-161159cleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Talking Turmeric on Bon Appe-Talk 04-22-16Nohttps://www.spreaker.com/user/9809016/bon-appe-talk-featuring-cauliflower-04-0http://media.ccomrcdn.com/media/station_content/5497/2016/04/mp3/default/bon_appe-talk_featuring_caulif_0_1459859861.mp3Mon, 04 Apr 2016 16:38:01 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Cauliflower 04-04-161696cleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Cauliflower 04-04-16Nohttps://www.spreaker.com/user/9809016/bon-appe-talk-featuring-spaghetti-squash_1http://media.ccomrcdn.com/media/station_content/5497/2016/03/mp3/default/bon_appe-talk_featuring_spaghe_2_1458656373.mp3Tue, 22 Mar 2016 18:20:19 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Spaghetti Squash (Part 2)1128cleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Spaghetti Squash (Part 2)Nohttps://www.spreaker.com/user/9809016/bon-appe-talk-featuring-spaghetti-squashhttp://media.ccomrcdn.com/media/station_content/5497/2016/03/mp3/default/bon_appe-talk_featuring_spaghe_1_1458656374.mp3Tue, 22 Mar 2016 18:19:50 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Spaghetti Squash (Part 1)730cleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Spaghetti Squash (Part 1)Nohttps://www.spreaker.com/user/9809016/bon-appe-talk-featuring-artichokeshttp://media.ccomrcdn.com/media/station_content/5497/2016/03/mp3/default/bon_appe-talk_featuring_artich_0_1458656374.mp3Mon, 22 Feb 2016 19:13:45 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring Artichokes2032cleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Bon Appe-Talk featuring ArtichokesNohttps://www.spreaker.com/user/9809016/nutritionist-traci-simonton-talks-about-http://media.ccomrcdn.com/media/station_content/5497/2016/01/mp3/default/nutritionist_traci_simonton_ta_0_1453887821.mp3Wed, 27 Jan 2016 14:30:13 +0000NewsRadio 1450/1370 WKIP (WKIP-AM)Nutritionist Traci Simonton talks about dishes to make with Acorn Squash.1981cleanfullNewsRadio 1450/1370 WKIP (WKIP-AM)Nutritionist Traci Simonton talks about dishes to make with Acorn Squash.No