https://www.spreaker.com/podcast/is-the-juice-worth-the-squeeze-podcast--2555990enNewsCopyright Airey Bros. Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ef9818c6ec199c3de51ad79602dcb8c7.jpghttps://www.spreaker.com/podcast/is-the-juice-worth-the-squeeze-podcast--2555990Fri, 24 Jan 2025 02:35:24 +0000Airey Bros. RadioAirey Bros. Radiofeeds@spreaker.comfalsed97f13df-4791-5268-ac04-c4dc1f6208d6episodichttps://www.spreaker.com/episode/episode-28-mike-mal-malinconico--17394327https://api.spreaker.com/episode/17394327Thu, 21 Mar 2019 15:17:30 +0000Airey Bros. RadioIt's time!!! March Madness is here! I'm talking the real March Madness, The NCAA Wrestling Championships from Pittsburgh. I was fortunate enough to wrangle Mike Mal from FloWrestling to discuss all things college wrestling. Mike's the guy that...6739behingthedirt,collegewrestling,flowrestling,isthejuiceworththesqueeze,ncaawrestlingfalsefullhttps://www.spreaker.com/episode/episode-27-jason-romero-running-into-the-dark--16720125
An unexpected and undesirable circumstance in life that always seems to present at inopportune times. Many times, these situations can seem daunting and overwhelming. An expert at transforming Dreams into Reality, Jason's ability to motivate audiences with his captivating tale of growing up with a visual impairment, becoming a successful business executive and ultimately running across America has made him one of the most sought after speakers today. Jason speaks on several business topics including his "Success Cycle", Mental Toughness, Team Success, Leadership Essentials, Peak Performance, Change, Innovation, Values & Ethics, and Strategic Planning. He is an expert on teaching audiences how to transform their Dreams into Reality.]]>https://api.spreaker.com/episode/16720125Tue, 15 Jan 2019 16:24:13 +0000Airey Bros. RadioJason Romero is just another person with a unique and interesting story. His story includes losing his eyesight and gaining a Vision of making Relentless Forward Progress in all areas of his life. His pursuit of that Vision enabled him to become the...
An unexpected and undesirable circumstance in life that always seems to present at inopportune times. Many times, these situations can seem daunting and overwhelming. An expert at transforming Dreams into Reality, Jason's ability to motivate audiences with his captivating tale of growing up with a visual impairment, becoming a successful business executive and ultimately running across America has made him one of the most sought after speakers today. Jason speaks on several business topics including his "Success Cycle", Mental Toughness, Team Success, Leadership Essentials, Peak Performance, Change, Innovation, Values & Ethics, and Strategic Planning. He is an expert on teaching audiences how to transform their Dreams into Reality.]]>4558falsefullhttps://www.spreaker.com/episode/episode-26-skip-chapman-jsa-gym--16659994
We're back and Episode 26 is a banger! Over the holiday I was fortunate to sit down Skip Chapman from JSA Gym in Manasquan, New Jersey. Skip is an OG Crossfitter and affilate owner, starting in 2005 as the 180th CrossFit in the world and over a decade later is now the 107th. Skip and I sat down to discuss the evolution of Crossfit and how that has impacted how JSA operates as a gym and a community. Over the years we've seen lots of changes with the CrossFit model but over a decade later it all comes back to the community and being healthy so that you can be better at your sport or hobby, enjoy life and prolong the inevitable as long as possible. This is one of my favorite conversations to date and I hope you enjoy it as much as I did. If your in the area and are looking to make some changes for your health I suggest you stop in to JSA, the time is now and the hardest part is getting out the door. Skip, his team of coaches, the JSA community with hold you accountable and will help you reach your goals for 2019 and beyond.

You can find Skip at http://jsagym.com and on social media
Instagram @Skip.Chapman & JSACF
Facebook @ JSA CrossFit
Twitter @ JSACrossFit]]>https://api.spreaker.com/episode/16659994Tue, 08 Jan 2019 16:29:33 +0000Airey Bros. RadioHappy New Year Y'all!!! We're back and Episode 26 is a banger! Over the holiday I was fortunate to sit down Skip Chapman from JSA Gym in Manasquan, New Jersey. Skip is an OG Crossfitter and affilate owner, starting in 2005 as the 180th CrossFit in...
We're back and Episode 26 is a banger! Over the holiday I was fortunate to sit down Skip Chapman from JSA Gym in Manasquan, New Jersey. Skip is an OG Crossfitter and affilate owner, starting in 2005 as the 180th CrossFit in the world and over a decade later is now the 107th. Skip and I sat down to discuss the evolution of Crossfit and how that has impacted how JSA operates as a gym and a community. Over the years we've seen lots of changes with the CrossFit model but over a decade later it all comes back to the community and being healthy so that you can be better at your sport or hobby, enjoy life and prolong the inevitable as long as possible. This is one of my favorite conversations to date and I hope you enjoy it as much as I did. If your in the area and are looking to make some changes for your health I suggest you stop in to JSA, the time is now and the hardest part is getting out the door. Skip, his team of coaches, the JSA community with hold you accountable and will help you reach your goals for 2019 and beyond.

You can find Skip at http://jsagym.com and on social media
Instagram @Skip.Chapman & JSACF
Facebook @ JSA CrossFit
Twitter @ JSACrossFit]]>4399falsefullhttps://www.spreaker.com/episode/episode-25-milo-little-bad-ass-duffy--15941988https://www.littleriverpacks.com and see them in action on instagram @little_river_packs]]>https://api.spreaker.com/episode/15941988Fri, 12 Oct 2018 02:53:35 +0000Airey Bros. RadioIn march of 2017 as a 13 year old Milo and his mother set of north bound on the Appalachian Trail a 2,200 mile through hike. Six months later now 14, "Little Bad Ass" had reached Mount Katahdin in Maine. Along the way Milo had some ideas to create...https://www.littleriverpacks.com and see them in action on instagram @little_river_packs]]>3087appalachiantrail,at,fastpack,littleriverpacks,throughhikefalsefullhttps://www.spreaker.com/episode/episode-24-brian-burk-author-running-to-leadville--15699931
You can find Brian of social media @ http://briansrunningadventures.com

If you'd like to purchase Brian's book head over to amazon and give him some love
https://www.amazon.com/Running-Leadville-Marathon-Through-Colorado/dp/1533592845]]>https://api.spreaker.com/episode/15699931Wed, 12 Sep 2018 13:33:12 +0000Airey Bros. RadioBrian Burk is the author of "Running to Leadville: Life, Love, Loss and a 100 Mile Ultra Marathon Through The Colorado Rockies" in this episode we discuss Brain's first Leadville experience, the up's and down's that one experience over the course of...
You can find Brian of social media @ http://briansrunningadventures.com

If you'd like to purchase Brian's book head over to amazon and give him some love
https://www.amazon.com/Running-Leadville-Marathon-Through-Colorado/dp/1533592845]]>4255leadville,lt100,marathon,runningtoleadville,ultrafalsefullhttps://www.spreaker.com/episode/episode-23-eric-cutlip-l-ac-mstcm--15648567https://api.spreaker.com/episode/15648567Wed, 05 Sep 2018 16:46:21 +0000Airey Bros. RadioEric Cutlip is an Acupuncturist and Herbal Pharmicist, orgionally from West Virginia now running his clinic, Misty Mountain Medicine in Raleigh, North Carolina. I first met Eric in 2014 in Leadville, I had just finished my first 50 mile race and...4954acupunture,chinesemedicine,mistymountainmedicine,podcastfalsefullhttps://www.spreaker.com/episode/episode-22-kevin-k-rod-roddy--15597451https://soundcloud.com/stheuiceorththequeeze/k-rod

Enjoy my friends.

you can follow Kevin on social media at
@whatsakrod Instagram
@asburyparkjiujitsu Instagram
asburyparkjj.com]]>https://api.spreaker.com/episode/15597451Wed, 29 Aug 2018 14:19:56 +0000Airey Bros. RadioKevin Roddy has been a mixed martial artist since 2005 with over 30 professional fights in the Feather Weight Division, Kevin has fought for Bellator,Strikeforce and M-1 Global. Born and raised at the Jersey Shore, Kevin hails from Bricktown, NJ and...https://soundcloud.com/stheuiceorththequeeze/k-rod

Enjoy my friends.

you can follow Kevin on social media at
@whatsakrod Instagram
@asburyparkjiujitsu Instagram
asburyparkjj.com]]>3946falsefullhttps://www.spreaker.com/episode/episode-21-adam-schuknecht--15441803https://cityonahillcoffee.com]]>https://api.spreaker.com/episode/15441803Tue, 07 Aug 2018 17:38:27 +0000Airey Bros. Radio"In fact I was better at being a contractor than I would have been a baristia or running a coffee shop." Meet Adam Schuknecht owner of City on a Hill Coffee & Espresso. After 12 years in law enforcement Adam had a calling to be back in the...https://cityonahillcoffee.com]]>3815cityonahill,coffee,espress,isthejuiceworththesqueeze,podcastfalsefullhttps://www.spreaker.com/episode/episode-20-fritz-howard--15319015
https://melanzana.com
Instagram @melanzana_leadville]]>https://api.spreaker.com/episode/15319015Tue, 24 Jul 2018 15:09:34 +0000Airey Bros. RadioFritz Howard is the man behind the brand Melanzana. From humble beginings in 1994 living in a Teepee and a small shop off main street with a few sewing machines and a vision to create, Fritz founded Eggplant Mountain Gear. To his surprise in those...
https://melanzana.com
Instagram @melanzana_leadville]]>3790falsefullhttps://www.spreaker.com/episode/episode-19-coree-woltering--15282229You can find more about Coree over at his blog https://coreewoltering.com and you can find in on social media @coreewoltering]]>https://api.spreaker.com/episode/15282229Wed, 18 Jul 2018 19:13:21 +0000Airey Bros. RadioHow does a guy go from running the 400m/800m in college to finishing 25th at the Super Bowl of Ultra Running The Western States 100? Meet Coree Woltering he's a speedster from Ottawa, Illinois with a 2:26 marathon PR, he's also a 2 time qualifier at...You can find more about Coree over at his blog https://coreewoltering.com and you can find in on social media @coreewoltering]]>4643falsefullhttps://www.spreaker.com/episode/episode-17-jason-jeffirs--15133956https://api.spreaker.com/episode/15133956Tue, 26 Jun 2018 14:46:34 +0000Airey Bros. RadioI met Jeffirs in the fall of 2016 at the lululemon Elevation Run Camp, where we ran to the highest points of Alabama, Georgia, & North Carolina. We instantly connected through Ultra's, tattoos, beards and trucker hats. He's a super rad dude livin'...4169falsefullhttps://www.spreaker.com/episode/episode-16-marty-owens--15051716http://triduath40.wixsite.com/triitcoachingservice) and has been very open on his blog discussing dealing with dipression (https://tiredofracingslow-needmotivation.blogspot.com/?m=1)]]>https://api.spreaker.com/episode/15051716Thu, 14 Jun 2018 22:24:42 +0000Airey Bros. RadioMarty and I go way back to our days as counslers at the Running Works Cross Country Camp. As it turns out Marty and I have more in common than coaching and racing as masters athletes, we both deal with depression from time to time. After 15 years at...http://triduath40.wixsite.com/triitcoachingservice) and has been very open on his blog discussing dealing with dipression (https://tiredofracingslow-needmotivation.blogspot.com/?m=1)]]>3767falsefullhttps://www.spreaker.com/episode/episode-15-dylan-capwel-allie-wilson--14966168https://api.spreaker.com/episode/14966168Mon, 04 Jun 2018 13:54:36 +0000Airey Bros. RadioHeading into this week's NCAA Division I Track & Field Championships I had the opportunity to chat with Monmouth University's 800m standouts Dylan Capwell and Allie Wilson. For Dylan this will be his 6th trip to the Big Dance and for Allie it will be...2683hawks,monmouthuniversity,ncaa,t&f,track&fieldfalsefullhttps://www.spreaker.com/episode/episode-14-joe-compagni--14828602https://api.spreaker.com/episode/14828602Fri, 18 May 2018 17:18:59 +0000Airey Bros. RadioJoe Compagni is the Head Cross Country and Track & Field Coach at Monmouth University. Over the last 23 years Joe's teams have one 52 conference title in the NEC & MAAC conferences. Monmouth has won 19 conference titles, 1 ECAC Championship and 1...4414coach,flyhawks,hawks,monmouth,mufalsefullhttps://www.spreaker.com/episode/episode-13-brock-stoltz--14686567
InterWebs: http://baathleticsinc.com
Twitter @ baathleticsinc
Facebook: BaAthletics
Instagram: baathleticsinc]]>https://api.spreaker.com/episode/14686567Wed, 02 May 2018 17:36:20 +0000Airey Bros. RadioBrock Stoltz is the owner of BA Athletics Inc. based in Lancaster, PA. Brock is a wealth of knowledge when it comes to sports performance and health and wellness. As an athlete Brock is a life long wrestler, BJJ prationer and as I come to find out a...
InterWebs: http://baathleticsinc.com
Twitter @ baathleticsinc
Facebook: BaAthletics
Instagram: baathleticsinc]]>5392falsefullhttps://www.spreaker.com/episode/episode-12-step-winsor--14617005https://api.spreaker.com/episode/14617005Tue, 24 Apr 2018 14:18:36 +0000Airey Bros. RadioBringing you some feminine energy in this episode of Is the Juice Worth the Squeeze! Step is an amazing Yogi based in NYC as she works on her masters at the Sprituality Mind Body Institute at Teacher College, Columbia University. I recenlty attended...4714falsefullhttps://www.spreaker.com/episode/episode-11-chris-tarello--14559098https://api.spreaker.com/episode/14559098Tue, 17 Apr 2018 12:48:16 +0000Airey Bros. RadioHad the opportunity to chat with my brother from another mother, Monmouth University Middle Distance Coach Chris Tarello. Chris and I met way back in the day when he was an athlete running for Rider University and was running for Monmouth University....5050falsefullhttps://www.spreaker.com/episode/episode-10-mike-delatorre--14503077https://api.spreaker.com/episode/14503077Tue, 10 Apr 2018 12:25:54 +0000Airey Bros. RadioWhen I think of the people that have made a huge impact on my coaching in the strength and conditioning world Mike "D" is at the top of the list. If it weren't for Mike and his coaching my Crossfit Journey might not have ever happened. I met Mike in...6106falsefullhttps://www.spreaker.com/episode/episode-9-damon-george--14440338https://www.uppercutdeluxe.com/us/ based out of Oceanside, California. Damon's the big brother I never had and truly lives the "be all in" lifestyle. He was an intergal part in me fullfilling my maifest destiny and leaving the comforts of everything I ever knew at the Jersey Shore to set off on this journey that is still ever evolving. In this eposide we discuss Damon's own manifest destiny journey of growing up in Florida, moving to California, the ups and downs of business in the surf and skate industry, being a father and staying healthy mentally and physically along the way. He's a rad human and I hope you appreciate this converastion as much as I did. No matter where I am in the world I know and can pick up the phone and connect with Damon as if we were back in OSide in 2011 standing on the patio gazing at the starts contemplating life, it's meaning and all that it has to offer.

Instagram @Rocco123]]>https://api.spreaker.com/episode/14440338Mon, 02 Apr 2018 13:19:09 +0000Airey Bros. RadioDamon George is the North American Sales Director for Upper Cut Deluxe https://www.uppercutdeluxe.com/us/ based out of Oceanside, California. Damon's the big brother I never had and truly lives the "be all in" lifestyle. He was an intergal part in...https://www.uppercutdeluxe.com/us/ based out of Oceanside, California. Damon's the big brother I never had and truly lives the "be all in" lifestyle. He was an intergal part in me fullfilling my maifest destiny and leaving the comforts of everything I ever knew at the Jersey Shore to set off on this journey that is still ever evolving. In this eposide we discuss Damon's own manifest destiny journey of growing up in Florida, moving to California, the ups and downs of business in the surf and skate industry, being a father and staying healthy mentally and physically along the way. He's a rad human and I hope you appreciate this converastion as much as I did. No matter where I am in the world I know and can pick up the phone and connect with Damon as if we were back in OSide in 2011 standing on the patio gazing at the starts contemplating life, it's meaning and all that it has to offer.

Instagram @Rocco123]]>4801conversation,journey,pma,podcast,talkfalsefullhttps://www.spreaker.com/episode/episode-8-billy-perkins--14386607
You can find Billy's writting @https://billyperkins.blog and on Instagram @billybrain

Here's a sample of Billy's writting that really resoniated with me
CONTAINED
Most days, at least lately, I sit in solitude justifying my existence in her life.
Each day grows increasingly harder to justify than the last.
I don’t always feel worthy – of her. Of the life we share.
I’d like to be something more than what I experience myself to be, do something extraordinary. Make more money. Overcome the sadness of reality.
Maybe I will do these things.
I worry I won’t. I worry its too late for me.
I worry she’s contained by an illusion of maybe.
I share this with her. She listens. When I am done, she points out how we are all contained within an illusion of maybe.
It sounds different when she says it. As it rolls off of her tongue, maybe sounds like hope.]]>https://api.spreaker.com/episode/14386607Mon, 26 Mar 2018 13:38:48 +0000Airey Bros. RadioKids get yourself a pad and pen for this one, because were going deep on this installment of Is the Juice Worth the Squeeze. Meet Billy Perkins he's a lifestyle and movement coach based in San Diego, California. When we met at the end of 2010 we...
You can find Billy's writting @https://billyperkins.blog and on Instagram @billybrain

Here's a sample of Billy's writting that really resoniated with me
CONTAINED
Most days, at least lately, I sit in solitude justifying my existence in her life.
Each day grows increasingly harder to justify than the last.
I don’t always feel worthy – of her. Of the life we share.
I’d like to be something more than what I experience myself to be, do something extraordinary. Make more money. Overcome the sadness of reality.
Maybe I will do these things.
I worry I won’t. I worry its too late for me.
I worry she’s contained by an illusion of maybe.
I share this with her. She listens. When I am done, she points out how we are all contained within an illusion of maybe.
It sounds different when she says it. As it rolls off of her tongue, maybe sounds like hope.]]>6420falsefullhttps://www.spreaker.com/episode/episode-7-evan-berti--14324850https://ultrarunning.com/featured/dealing-with-a-dnf/
Things didn't go as Evan hoped in Hawaii but he was determined to get a buckle and later that year he finished the Javelina Jundred https://ultrarunning.com/featured/javelina-jundred-slingshots-23-year-olds-life-into-overdrive/ along the way he even completed an Ironman and ran a marathon in a suit. Enjoy my conversation with fellow Jersey Shore native!!!

Instagram & Twitter @EvanBerti]]>https://api.spreaker.com/episode/14324850Mon, 19 Mar 2018 03:39:07 +0000Airey Bros. RadioIn a world of ease and instant gratification this kid gets it. At 23 Evan Berti realized he needed to be challenged he needed to suffer. Enter the H.U.R.T 100 miler one of the hardest ultra marathons in the world!...https://ultrarunning.com/featured/dealing-with-a-dnf/
Things didn't go as Evan hoped in Hawaii but he was determined to get a buckle and later that year he finished the Javelina Jundred https://ultrarunning.com/featured/javelina-jundred-slingshots-23-year-olds-life-into-overdrive/ along the way he even completed an Ironman and ran a marathon in a suit. Enjoy my conversation with fellow Jersey Shore native!!!

Instagram & Twitter @EvanBerti]]>5437falsefullhttps://www.spreaker.com/episode/episode-6-mike-mal-malinconico--14287937
https://www.flowrestling.org/articles/6054527-behind-the-dirt-binge-watch
Twitter @_MikeMal_
Instagram @mikemalinconico]]>https://api.spreaker.com/episode/14287937Wed, 14 Mar 2018 16:28:55 +0000Airey Bros. RadioIn anticipation of this weekend NCAA Division 1 National Championships I bring you Mike "Mal" Malinconico. Mike's a Jersey guy living in Austin, TX working for FloWrestling. We met Mike back in 2007 on the Boardwalk in Atlantic City when he was the...
https://www.flowrestling.org/articles/6054527-behind-the-dirt-binge-watch
Twitter @_MikeMal_
Instagram @mikemalinconico]]>5561falsefullhttps://www.spreaker.com/episode/episode-5-craig-segal--14266138
http://www.runnershighnj.com
https://www.facebook.com/RunnersHighNJ
https://www.instagram.com/runnershighnj/
https://twitter.com/RunnersHighNJ
https://www.youtube.com/watch?v=U5f246IW2W0&list=PLC68C5AC31C84379C]]>https://api.spreaker.com/episode/14266138Mon, 12 Mar 2018 14:04:28 +0000Airey Bros. RadioFriends meet Craig Segal, he is an enterpreneur, a business owner and a social media juggernaut. Craig's been the head honcho over at Runner's High Freehold in Monmouth County, New Jersey for the last six years. I met Craig when he was a young lad...
http://www.runnershighnj.com
https://www.facebook.com/RunnersHighNJ
https://www.instagram.com/runnershighnj/
https://twitter.com/RunnersHighNJ
https://www.youtube.com/watch?v=U5f246IW2W0&list=PLC68C5AC31C84379C]]>5521podcast,run,runingshop,runner,talkfalsefullhttps://www.spreaker.com/episode/episode-4-w-david-gamburd--14203505https://www.alyceblum.com) and how impactful she was in helping him with his vision and starting his journey and his meditation work with our good friend Step Winsor to help deal with depression, stress and anxiety (https://blissology.com/teacher-feature-steph-winsor/) . In addition to all these awesome things in he's free time David has been know to mix a set or two hear and there, check out David's mixes on MixCloud https://www.mixcloud.com/The_BigBird/]]>https://api.spreaker.com/episode/14203505Mon, 05 Mar 2018 16:28:13 +0000Airey Bros. RadioMeet David Gamburd, he is the Vice President of Global Sales for Alta Andina an apparel and lifestyle brand committed to conserving the environment, traditions and heritage of the Andean Indigenious people. When I met David he was living in Denver...https://www.alyceblum.com) and how impactful she was in helping him with his vision and starting his journey and his meditation work with our good friend Step Winsor to help deal with depression, stress and anxiety (https://blissology.com/teacher-feature-steph-winsor/) . In addition to all these awesome things in he's free time David has been know to mix a set or two hear and there, check out David's mixes on MixCloud https://www.mixcloud.com/The_BigBird/]]>5896falsefullhttps://www.spreaker.com/episode/episode-3-stong-mind-w-steve-vitti--14146457https://api.spreaker.com/episode/14146457Mon, 26 Feb 2018 15:46:56 +0000Airey Bros. RadioWhat can I say about Steve Vitti, He's had a huge impact on my mindset. There are things that Uncle Steve has said to me that have stuck with me for years and I use on a regular basis. If you've ever heard me say "better than most" or a "vibe is a...3910falsefullhttps://www.spreaker.com/episode/episode-2-w-coach-brendan-mcgoldrick--14089791https://api.spreaker.com/episode/14089791Mon, 19 Feb 2018 16:32:22 +0000Airey Bros. RadioI met Coach McGoldrick way back in 2006 and had the opportunity to mentor him far a season or two while he was an athlete at Monmouth University. We reconnected again in 2010 when he joined me on the coaching staff at RBR and he's been kicking butt...4051falsefullhttps://www.spreaker.com/episode/season-2-episode-1-is-the-juice-worth-the-squeeze--14015795https://api.spreaker.com/episode/14015795Sat, 10 Feb 2018 01:26:40 +0000Airey Bros. RadioPoint Boro in the house! In this episode I catch up with my old firend Chris Sears. Chis has been an insparation of my for many years, from living as a full time lifeguard, to being a self made sales rep in the outdoor industry to working as the...2068falsefull