https://www.spreaker.com/show/wewe-ni-matokeo-ya-unachokulaWewe ni Matokeo ya Unachokula.]]>enHealth & FitnessCopyright Said Kwelihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2585c35140c22e7534f230fd97377566.jpghttps://www.spreaker.com/show/wewe-ni-matokeo-ya-unachokulaSun, 30 Jun 2019 04:53:50 +0000Said KweliSaid Kwelifeeds@spreaker.comTunazungumzia masuala mazima ya aina tofauti za vyakula na faida zao kwenye miili yetu. Wewe ni Matokeo ya Unachokula.Wewe ni Matokeo ya Unachokula.]]>cleanepisodicSaid Kwelifeeds@spreaker.comTunazungumzia masuala mazima ya aina tofauti za vyakula na faida zao kwenye miili yetu. Wewe ni Matokeo ya Unachokula.Nohttps://www.spreaker.com/user/9437768/mafuta-ya-ufuta-na-maajabu-yake-ep-6https://www.organicfacts.net/health-benefits/oils/sesame-oil.html]]>https://api.spreaker.com/episode/12166091Tue, 20 Jun 2017 12:56:22 +0000Said KweliAnxiety and Depression: Tyrosine is an amino acid that is found in relatively high quantities in sesame oil. Tyrosine has been directly connected to serotonin activity and release in the brain, which can help boost mood by flooding the body with...https://www.organicfacts.net/health-benefits/oils/sesame-oil.html]]>392benefits,saidkweli,sesameoil,sesame_seedcleanfullSaid KweliAnxiety and Depression: Tyrosine is an amino acid that is found in relatively high quantities in sesame oil. Tyrosine has been directly connected to serotonin activity and release in the brain, which can help boost mood by flooding the body with enzymes and hormones that make a person feel happy. In other words, when you are suffering from anxiety or depression, sesame oil can help give you a positive boost in the right direction and turn your mood around! Source; https://www.organicfacts.net/health-benefits/oils/sesame-oil.htmlNohttps://www.spreaker.com/user/9437768/mafuta-ya-ufuta-na-maajabu-yake-ep-5https://www.organicfacts.net/health-benefits/oils/sesame-oil.html]]>https://api.spreaker.com/episode/12165938Tue, 20 Jun 2017 12:32:47 +0000Said KweliBone Growth: There are many important minerals that can be found in sesame oil, particularly copper, zinc, and calcium. These three minerals are integral to bone growth in the body, meaning that by maintaining an appropriate level of sesame oil in...https://www.organicfacts.net/health-benefits/oils/sesame-oil.html]]>418benefits,ufuta,mafuta,sesameoilcleanfullSaid KweliBone Growth: There are many important minerals that can be found in sesame oil, particularly copper, zinc, and calcium. These three minerals are integral to bone growth in the body, meaning that by maintaining an appropriate level of sesame oil in your diet, you can help increase the rate of bone growth and development, as well as speed up any healing or regrowth of bones as well. As you get older, sesame oil can help you avoid osteoporosis and various other age-related weaknesses of the bones. Source : https://www.organicfacts.net/health-benefits/oils/sesame-oil.htmlNohttps://www.spreaker.com/user/9437768/mafuta-ya-ufuta-na-maajabu-yake-faida-ephttps://api.spreaker.com/episode/12165220Tue, 20 Jun 2017 10:15:41 +0000Said KweliHeart Health: Like most vegetable oils, sesame oil is so helpful and delicious in foods because of its fatty acid content. Sesame oil contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular...425saidkweli,mafuta_ya_ufuta,ufuta,faidacleanfullSaid KweliHeart Health: Like most vegetable oils, sesame oil is so helpful and delicious in foods because of its fatty acid content. Sesame oil contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular system balanced and keeps cholesterol levels low. It can also drop the cholesterol levels that the body already has, thereby reducing atherosclerosis. This means that you are better protected from heart attacks and strokes if you add sesame oil to your diet.Nohttps://www.spreaker.com/user/9437768/mafuta-ya-ufuta-na-maajabu-yake-ep-4https://api.spreaker.com/episode/12151607Mon, 19 Jun 2017 05:48:14 +0000Said KweliHeart Health: Like most vegetable oils, sesame oil is so helpful and delicious in foods because of its fatty acid content. Sesame oil contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular...52cleanfullSaid KweliHeart Health: Like most vegetable oils, sesame oil is so helpful and delicious in foods because of its fatty acid content. Sesame oil contains a wide range of polyunsaturated fatty acids, including sesamol and sesamin. This can keep the cardiovascular system balanced and keeps cholesterol levels low. It can also drop the cholesterol levels that the body already has, thereby reducing atherosclerosis. This means that you are better protected from heart attacks and strokes if you add sesame oil to your diet.Nohttps://www.spreaker.com/user/9437768/mafuta-ya-ufuta-na-maajabu-yake-faida-9https://api.spreaker.com/episode/12147580Sun, 18 Jun 2017 14:53:37 +0000Said KweliSkin Health: Sesame oil is rich in zinc, which is one of the most important minerals in the body for your skin. It can increase skin elasticity and smoothness, helping to reduce the appearance of age spots and eliminate skin conditions, including...378oil,sesame,swahili,benefits_of_sesame_oil,saidkwelicleanfullSaid KweliSkin Health: Sesame oil is rich in zinc, which is one of the most important minerals in the body for your skin. It can increase skin elasticity and smoothness, helping to reduce the appearance of age spots and eliminate skin conditions, including premature aging. Sesame oil can also be used as a sunscreen because it creates a protective layer on the skin, which is another way of protecting the body from foreign substances or toxins that get in through the skin. In some cultures, sesame oil has even been used to treat fungal diseases on the skin.Nohttps://www.spreaker.com/user/9437768/mafuta-ya-ufuta-na-maajabu-yakehttps://api.spreaker.com/episode/12147486Sun, 18 Jun 2017 14:27:09 +0000Said KweliMafuta Ya Ufuta yana uwezo mkubwa wa kuimarisha afya ya kinywa kwa kuua vijidudu mdomoni, pia kwa kuongeza ufuta unatakatisha na kusafisha meno na kuyaacha yakiwa meupe na yenye kung'aa.438cleanfullSaid KweliMafuta Ya Ufuta yana uwezo mkubwa wa kuimarisha afya ya kinywa kwa kuua vijidudu mdomoni, pia kwa kuongeza ufuta unatakatisha na kusafisha meno na kuyaacha yakiwa meupe na yenye kung'aa.Nohttps://www.spreaker.com/user/9437768/ajabu-ya-mafuta-ya-ufuta-na-faida-zake-9https://www.organicfacts.net]]>https://api.spreaker.com/episode/12142385Sat, 17 Jun 2017 14:35:18 +0000Said Kweli9 INCREDIBLE BENEFITS OF SESAME OIL The health benefits of sesame oil include it's ability to: - Improve hair and skin health, - Stimulate strong bone growth, - Reduce blood pressure, - Increase heart health, - Manage anxiety and Depression, - Protect...https://www.organicfacts.net]]>605food,health,oil,seed,sesamecleanfullSaid Kweli9 INCREDIBLE BENEFITS OF SESAME OIL The health benefits of sesame oil include it's ability to: - Improve hair and skin health, - Stimulate strong bone growth, - Reduce blood pressure, - Increase heart health, - Manage anxiety and Depression, - Protect infant health, - Boost your dental health, - Prevent Cancer, - Improve the digestive process and, - Lower inflammation. ...... Source https://www.organicfacts.netNo