<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Squat Wisely</title><link>http://www.squatwisely.com</link><description><![CDATA[Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker.  For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions.  Her life is dedicated to helping people strengthen their minds as well as their bodies.  When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/2497825/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>Copyright Kristen Hester</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg</url><title>Squat Wisely</title><link>http://www.squatwisely.com</link></image><lastBuildDate>Sun, 05 Jan 2025 23:42:17 +0000</lastBuildDate><itunes:author>Kristen Hester</itunes:author><itunes:owner><itunes:name>Kristen Hester</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:subtitle>Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker.  For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as...</itunes:subtitle><itunes:summary><![CDATA[Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker.  For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions.  Her life is dedicated to helping people strengthen their minds as well as their bodies.  When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:category text="Education"/><itunes:explicit>true</itunes:explicit><podcast:guid>bd16b07a-d13d-54dc-a1e4-378d11387c3b</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Ep 060: Write It Out</title><link>https://www.spreaker.com/episode/ep-060-write-it-out--63583994</link><description><![CDATA[In this episode, Kristen reads Chapter 1 of her debut book, <i>Squat Wisely: Reflections for the Body and Mind</i>. Don’t miss the chance to grab the Kindle version for free on Amazon from January 6th to January 8th!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63583994</guid><pubDate>Sun, 05 Jan 2025 23:37:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63583994/ep_060_write_it_out.mp3" length="9393576" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/47bbcbf7-e32e-4643-982b-dc59b84ababb/47bbcbf7-e32e-4643-982b-dc59b84ababb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47bbcbf7-e32e-4643-982b-dc59b84ababb/47bbcbf7-e32e-4643-982b-dc59b84ababb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/47bbcbf7-e32e-4643-982b-dc59b84ababb/47bbcbf7-e32e-4643-982b-dc59b84ababb.vtt" type="text/vtt" language="en"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>In this episode, Kristen reads Chapter 1 of her debut book, Squat Wisely: Reflections for the Body and Mind. Don’t miss the chance to grab the Kindle version for free on Amazon from January 6th to January 8th!</itunes:subtitle><itunes:summary><![CDATA[In this episode, Kristen reads Chapter 1 of her debut book, <i>Squat Wisely: Reflections for the Body and Mind</i>. Don’t miss the chance to grab the Kindle version for free on Amazon from January 6th to January 8th!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:keywords>amazon,hester,kindle,kristen,squat,wisely,write</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 059: Multiple Streams of Income – Part Two</title><link>https://www.spreaker.com/episode/ep-059-multiple-streams-of-income-part-two--63230271</link><description><![CDATA[Kristen is back after a long hiatus with a follow-up to her 2019 episode on multiple streams of income. One of these fresh tips might be just what you need to thrive in 2025!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63230271</guid><pubDate>Mon, 09 Dec 2024 01:31:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63230271/multiple_streams_of_income_part_two.mp3" length="19663684" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e25e1937-e8cb-4eac-b0a5-e79e04e42857/e25e1937-e8cb-4eac-b0a5-e79e04e42857.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e25e1937-e8cb-4eac-b0a5-e79e04e42857/e25e1937-e8cb-4eac-b0a5-e79e04e42857.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e25e1937-e8cb-4eac-b0a5-e79e04e42857/e25e1937-e8cb-4eac-b0a5-e79e04e42857.vtt" type="text/vtt" language="en"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen is back after a long hiatus with a follow-up to her 2019 episode on multiple streams of income. One of these fresh tips might be just what you need to thrive in 2025!</itunes:subtitle><itunes:summary><![CDATA[Kristen is back after a long hiatus with a follow-up to her 2019 episode on multiple streams of income. One of these fresh tips might be just what you need to thrive in 2025!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1229</itunes:duration><itunes:keywords>etsy,fiverr,indeed.com,multiple streams of income,side hustle,thumbtack</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 058: Multiple Streams of Income</title><link>https://www.spreaker.com/episode/ep-058-multiple-streams-of-income--18135245</link><description><![CDATA[Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/18135245</guid><pubDate>Fri, 31 May 2019 16:43:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/18135245/may_msi.mp3" length="20264975" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.</itunes:subtitle><itunes:summary><![CDATA[Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1448</itunes:duration><itunes:keywords>income,multiple,of,streams</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 057: A Good Cry</title><link>https://www.spreaker.com/episode/ep-057-a-good-cry--17653218</link><description><![CDATA[Kristen shares some profound wisdom on Having a Good Cry.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17653218</guid><pubDate>Tue, 16 Apr 2019 05:03:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17653218/a_good_cry.mp3" length="10320112" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen shares some profound wisdom on Having a Good Cry.</itunes:subtitle><itunes:summary><![CDATA[Kristen shares some profound wisdom on Having a Good Cry.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>738</itunes:duration><itunes:keywords>crying,sadness,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 056: Pomeranian Blues</title><link>https://www.spreaker.com/episode/ep-056-pomeranian-blues--17425316</link><description><![CDATA[Kristen talks briefly about the passing of her Pomeranian, Stubby.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/17425316</guid><pubDate>Sun, 24 Mar 2019 21:07:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/17425316/stubby_complete.mp3" length="6325425" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen talks briefly about the passing of her Pomeranian, Stubby.</itunes:subtitle><itunes:summary><![CDATA[Kristen talks briefly about the passing of her Pomeranian, Stubby.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>452</itunes:duration><itunes:keywords>pomeranain,rainbowbridge</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 055: D. Discusses Discernment</title><link>https://www.spreaker.com/episode/ep-055-d-discusses-discernment--16537199</link><description><![CDATA[Kristen re-connects with D.  An old friend who has a profound testimony on discernment and more.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16537199</guid><pubDate>Fri, 21 Dec 2018 07:19:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16537199/landr_d_complete.mp3" length="73043995" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen re-connects with D.  An old friend who has a profound testimony on discernment and more.</itunes:subtitle><itunes:summary><![CDATA[Kristen re-connects with D.  An old friend who has a profound testimony on discernment and more.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>3044</itunes:duration><itunes:keywords>discernment,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 054: Peer Pressure: Real Friends vs. Fake Friends</title><link>https://www.spreaker.com/episode/ep-054-peer-pressure-real-friends-vs-fake-friends--16375661</link><description><![CDATA[Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/16375661</guid><pubDate>Mon, 03 Dec 2018 21:23:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/16375661/full_peer_pressure.mp3" length="11318528" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.</itunes:subtitle><itunes:summary><![CDATA[Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>809</itunes:duration><itunes:keywords>peerpressure,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 053:  Misdial on Purpose</title><link>https://www.spreaker.com/episode/ep-053-misdial-on-purpose--15913410</link><description><![CDATA[This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15913410</guid><pubDate>Tue, 09 Oct 2018 04:16:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15913410/call_complete.mp3" length="22241333" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.</itunes:subtitle><itunes:summary><![CDATA[This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1589</itunes:duration><itunes:keywords>bold,brave,strangers,wisdom,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 052:  Year In Review - Anniversary</title><link>https://www.spreaker.com/episode/ep-052-year-in-review-anniversary--15393850</link><description><![CDATA[Kristen highlights a few stand out moments from the first year of her podcast journey.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15393850</guid><pubDate>Wed, 01 Aug 2018 02:46:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15393850/complete_yir.mp3" length="14460368" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen highlights a few stand out moments from the first year of her podcast journey.</itunes:subtitle><itunes:summary><![CDATA[Kristen highlights a few stand out moments from the first year of her podcast journey.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1033</itunes:duration><itunes:keywords>christopherbpearman,danielhile,melodytoomer,professorgriff,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 051:  Where’s YOUR Podcast?</title><link>https://www.spreaker.com/episode/ep-051-where-s-your-podcast--15059189</link><description><![CDATA[Kristen shares some quick updates on the show and she encourages you to launch your own podcast!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15059189</guid><pubDate>Fri, 15 Jun 2018 22:52:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15059189/episode.mp3" length="7178621" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen shares some quick updates on the show and she encourages you to launch your own podcast!</itunes:subtitle><itunes:summary><![CDATA[Kristen shares some quick updates on the show and she encourages you to launch your own podcast!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>513</itunes:duration><itunes:keywords>www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 050: Avocado Toast</title><link>https://www.spreaker.com/episode/ep-050-avocado-toast--15002996</link><description><![CDATA[Fast food can be low-cost, healthy and delicious.  Just give Avocado Toast a try and see!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/15002996</guid><pubDate>Fri, 08 Jun 2018 22:02:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/15002996/at_full.mp3" length="12691791" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Fast food can be low-cost, healthy and delicious.  Just give Avocado Toast a try and see!</itunes:subtitle><itunes:summary><![CDATA[Fast food can be low-cost, healthy and delicious.  Just give Avocado Toast a try and see!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>907</itunes:duration><itunes:keywords>avocado,toast,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 049: Dance Your Depression Away</title><link>https://www.spreaker.com/episode/ep-049-dance-your-depression-away--14952059</link><description><![CDATA[Does life have you down?  Kristen encourages you to dance, move, and make the best of it!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14952059</guid><pubDate>Sat, 02 Jun 2018 01:20:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14952059/dance_ep.mp3" length="5306165" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Does life have you down?  Kristen encourages you to dance, move, and make the best of it!</itunes:subtitle><itunes:summary><![CDATA[Does life have you down?  Kristen encourages you to dance, move, and make the best of it!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>379</itunes:duration><itunes:keywords>kristenhester,kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 048: Noah St. John discards "Head Trash"</title><link>https://www.spreaker.com/episode/ep-048-noah-st-john-discards-head-trash--14881961</link><description><![CDATA[Noah St. John explains how to eliminate the "Head Trash" that holds​ us back in life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14881961</guid><pubDate>Fri, 25 May 2018 04:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14881961/noahstjohn.mp3" length="19349598" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Noah St. John explains how to eliminate the "Head Trash" that holds​ us back in life.</itunes:subtitle><itunes:summary><![CDATA[Noah St. John explains how to eliminate the "Head Trash" that holds​ us back in life.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1383</itunes:duration><itunes:keywords>afformations,"head-trash",noahstjohn.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 047: From Fear to Liberation</title><link>https://www.spreaker.com/episode/ep-047-from-fear-to-liberation--14823354</link><description><![CDATA[Set aside fear, amplify your voice, and liberate yourself and others in the process.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14823354</guid><pubDate>Fri, 18 May 2018 04:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14823354/episode_47.mp3" length="19911335" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Set aside fear, amplify your voice, and liberate yourself and others in the process.</itunes:subtitle><itunes:summary><![CDATA[Set aside fear, amplify your voice, and liberate yourself and others in the process.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1423</itunes:duration><itunes:keywords>www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 046: OrangeTheory, Mothers &amp; Me</title><link>https://www.spreaker.com/episode/ep-046-orangetheory-mothers-me--14774648</link><description><![CDATA[Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14774648</guid><pubDate>Sat, 12 May 2018 01:58:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14774648/ot_mom_t.mp3" length="5950920" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there.</itunes:subtitle><itunes:summary><![CDATA[Kristen gives her brief impression of OrangeTheory and she closes with a quirky song inspired by all the great moms out there.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>425</itunes:duration><itunes:keywords>kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 045: Golden Mynd with David Hicks</title><link>https://www.spreaker.com/episode/ep-045-golden-mynd-with-david-hicks--14711593</link><description><![CDATA[Author​, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14711593</guid><pubDate>Sat, 05 May 2018 02:57:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14711593/complete_david.mp3" length="32102795" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Author​, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set.</itunes:subtitle><itunes:summary><![CDATA[Author​, David Hicks, talks getting serious about mental health and developing a Golden Mynd-set.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>2293</itunes:duration><itunes:keywords>david,goldenmynd,hicks,iamdavidhicks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 044: Mindset with Mario Porreca</title><link>https://www.spreaker.com/episode/ep-044-mindset-with-mario-porreca--14644340</link><description><![CDATA[Mario Porreca effectively unfolds the power of mindset, grace, and more!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14644340</guid><pubDate>Fri, 27 Apr 2018 04:00:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14644340/mario.mp3" length="35639979" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Mario Porreca effectively unfolds the power of mindset, grace, and more!</itunes:subtitle><itunes:summary><![CDATA[Mario Porreca effectively unfolds the power of mindset, grace, and more!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>2546</itunes:duration><itunes:keywords>10minutemindset,marioporreca,mindset</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>BREAK TIME!!!</title><link>https://www.spreaker.com/episode/break-time--14427330</link><description><![CDATA[Taking a short break.  Stay tuned for upcoming episodes!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14427330</guid><pubDate>Sat, 31 Mar 2018 01:22:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14427330/break.mp3" length="479097" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Taking a short break.  Stay tuned for upcoming episodes!</itunes:subtitle><itunes:summary><![CDATA[Taking a short break.  Stay tuned for upcoming episodes!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>35</itunes:duration><itunes:keywords>www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ec6b9124300aa2993c187ae0166623e6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 043: Pay it Forward</title><link>https://www.spreaker.com/episode/ep-043-pay-it-forward--14371322</link><description><![CDATA[Pay it Forward with your time, words, or wealth.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14371322</guid><pubDate>Fri, 23 Mar 2018 22:52:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14371322/pay_full.mp3" length="11277183" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Pay it Forward with your time, words, or wealth.</itunes:subtitle><itunes:summary><![CDATA[Pay it Forward with your time, words, or wealth.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:keywords>kristenhester,pay it forward,service,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 042: You’re fat…now what?</title><link>https://www.spreaker.com/episode/ep-042-you-re-fat-now-what--14310989</link><description><![CDATA[If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14310989</guid><pubDate>Sat, 17 Mar 2018 00:18:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14310989/fat_complete.mp3" length="6512665" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.</itunes:subtitle><itunes:summary><![CDATA[If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>466</itunes:duration><itunes:keywords>kristenhester,www.jortis.com,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 041: Strange Things</title><link>https://www.spreaker.com/episode/ep-041-strange-things--14238201</link><description><![CDATA[Have you ever dreamed about something that came to pass?  Or, think​ about a random person who out of nowhere appeared?  Some call those strange things.  Is it strange…?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14238201</guid><pubDate>Fri, 09 Mar 2018 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14238201/landr_full_strange.mp3" length="45117636" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Have you ever dreamed about something that came to pass?  Or, think​ about a random person who out of nowhere appeared?  Some call those strange things.  Is it strange…?</itunes:subtitle><itunes:summary><![CDATA[Have you ever dreamed about something that came to pass?  Or, think​ about a random person who out of nowhere appeared?  Some call those strange things.  Is it strange…?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1880</itunes:duration><itunes:keywords>albert einstein,coincidence,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 040: Shaun T Transforms Atlanta</title><link>https://www.spreaker.com/episode/ep-040-shaun-t-transforms-atlanta--14179177</link><description><![CDATA[Hear from Shaun T  and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14179177</guid><pubDate>Fri, 02 Mar 2018 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14179177/stc_final.mp3" length="12507082" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Hear from Shaun T  and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018.</itunes:subtitle><itunes:summary><![CDATA[Hear from Shaun T  and some of the participants who attended the Shaun T Transforms America event in Atlanta, Georgia on February 25, 2018.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:keywords>atlanta,shaunt,transformsamerica</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 039: Imposter Syndrome</title><link>https://www.spreaker.com/episode/ep-039-imposter-syndrome--14122759</link><description><![CDATA[Kristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14122759</guid><pubDate>Fri, 23 Feb 2018 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14122759/landr_imposter_complete.mp3" length="20615619" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure.</itunes:subtitle><itunes:summary><![CDATA[Kristen reveals how feeling like an imposter can lead you to a place of growth, understanding, and power beyond measure.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>859</itunes:duration><itunes:keywords>imposter syndrome,mariannewilliamson,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 038: Valentine’s Special - Loneliness &amp; Living Single</title><link>https://www.spreaker.com/episode/ep-038-valentine-s-special-loneliness-living-single--14056288</link><description><![CDATA[Kristen shares some wisdom on loneliness and living single.  A reality that can apply to the unmarried AND the married too.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14056288</guid><pubDate>Thu, 15 Feb 2018 01:32:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14056288/landr_lonely_finished.mp3" length="25323301" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen shares some wisdom on loneliness and living single.  A reality that can apply to the unmarried AND the married too.</itunes:subtitle><itunes:summary><![CDATA[Kristen shares some wisdom on loneliness and living single.  A reality that can apply to the unmarried AND the married too.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1056</itunes:duration><itunes:keywords>loneliness,single,valentinesday,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 037: Read 2 Million Pages with De’Andre Pickett</title><link>https://www.spreaker.com/episode/ep-037-read-2-million-pages-with-de-andre-pickett--14007628</link><description><![CDATA[De’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/14007628</guid><pubDate>Fri, 09 Feb 2018 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/14007628/landr_complete_2_million.mp3" length="36986246" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>De’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring.</itunes:subtitle><itunes:summary><![CDATA[De’Andre talks Reading 2 Million pages and he offers valuable wisdom that confirms how something, somewhere, right now, requires gifts that ONLY YOU can bring.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1542</itunes:duration><itunes:keywords>de’andre pickett,read 2 million pages,the main street academy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 036: Decluttering Wisdom</title><link>https://www.spreaker.com/episode/ep-036-decluttering-wisdom--13959397</link><description><![CDATA[Kristen shares some of the wisdom and lessons she stumbled​ upon while decluttering her home.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13959397</guid><pubDate>Sat, 03 Feb 2018 00:42:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13959397/landr_bday_complete.mp3" length="23611129" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen shares some of the wisdom and lessons she stumbled​ upon while decluttering her home.</itunes:subtitle><itunes:summary><![CDATA[Kristen shares some of the wisdom and lessons she stumbled​ upon while decluttering her home.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>984</itunes:duration><itunes:keywords>decluttering,minimalism,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 035: The Law of Attraction with Andrea Schulman</title><link>https://www.spreaker.com/episode/ep-035-the-law-of-attraction-with-andrea-schulman--13890230</link><description><![CDATA[Andrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13890230</guid><pubDate>Fri, 26 Jan 2018 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13890230/landr_loa_ready.mp3" length="29388993" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Andrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction.</itunes:subtitle><itunes:summary><![CDATA[Andrea Schulman addresses the controversy, the coincidence and the perceived confirmations that come from practicing The Law of Attraction.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1225</itunes:duration><itunes:keywords>andrea schulman,raiseyourvibrationtoday.com,the law of attraction</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 034: Story Time - Thanks and Understanding</title><link>https://www.spreaker.com/episode/ep-034-story-time-thanks-and-understanding--13836424</link><description><![CDATA[In this episode, Kristen explains how life is not always a reflection of our norm, but it can be an opportunity for understanding.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13836424</guid><pubDate>Fri, 19 Jan 2018 05:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13836424/landr_storytime_full.mp3" length="14908593" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>In this episode, Kristen explains how life is not always a reflection of our norm, but it can be an opportunity for understanding.</itunes:subtitle><itunes:summary><![CDATA[In this episode, Kristen explains how life is not always a reflection of our norm, but it can be an opportunity for understanding.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>622</itunes:duration><itunes:keywords>storytime,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 033: Fit, Wise, and Strong</title><link>https://www.spreaker.com/episode/ep-033-fit-wise-and-strong--13779774</link><description><![CDATA[If you keep making excuses when it comes to your health and fitness, then learn from your elders how to make it happen!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13779774</guid><pubDate>Fri, 12 Jan 2018 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13779774/landr_squat_yf_full.mp3" length="23754071" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>If you keep making excuses when it comes to your health and fitness, then learn from your elders how to make it happen!</itunes:subtitle><itunes:summary><![CDATA[If you keep making excuses when it comes to your health and fitness, then learn from your elders how to make it happen!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>990</itunes:duration><itunes:keywords>fitness,jortis.com,pritsybox.com,seniors</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 032: Wise Moments from 2017</title><link>https://www.spreaker.com/episode/ep-032-wise-moments-from-2017--13733017</link><description><![CDATA[Kristen walks down memory lane and highlights some brief wise moments from a few Squat Wisely episodes from 2017.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13733017</guid><pubDate>Fri, 05 Jan 2018 23:55:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13733017/landr_full_wise_moments.mp3" length="25359038" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen walks down memory lane and highlights some brief wise moments from a few Squat Wisely episodes from 2017.</itunes:subtitle><itunes:summary><![CDATA[Kristen walks down memory lane and highlights some brief wise moments from a few Squat Wisely episodes from 2017.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1057</itunes:duration><itunes:keywords>ashleyadamsyoga,daveanderson,drscottwhitaker,moca</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 031: I’m capable!</title><link>https://www.spreaker.com/episode/ep-031-i-m-capable--13691535</link><description><![CDATA[Kristen offers two words for us to live by as we enter into a successfully mind-blowing 2018.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13691535</guid><pubDate>Fri, 29 Dec 2017 21:58:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13691535/landr_capable.mp3" length="16299763" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen offers two words for us to live by as we enter into a successfully mind-blowing 2018.</itunes:subtitle><itunes:summary><![CDATA[Kristen offers two words for us to live by as we enter into a successfully mind-blowing 2018.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>680</itunes:duration><itunes:keywords>2018,affirmation,capable,kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 030: Holiday Blues</title><link>https://www.spreaker.com/episode/ep-030-holiday-blues--13654241</link><description><![CDATA[Truthfully, the holidays reflect dark days for some.  Kristen will help listeners to consider a group that is often overlooked during the holidays and beyond.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13654241</guid><pubDate>Fri, 22 Dec 2017 23:50:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13654241/landr_full_kris.mp3" length="25287559" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Truthfully, the holidays reflect dark days for some.  Kristen will help listeners to consider a group that is often overlooked during the holidays and beyond.</itunes:subtitle><itunes:summary><![CDATA[Truthfully, the holidays reflect dark days for some.  Kristen will help listeners to consider a group that is often overlooked during the holidays and beyond.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1054</itunes:duration><itunes:keywords>depression,holiday blues,kristenspeaks</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 029: Awaken Your Inner Fire with HeatherAsh Amara</title><link>https://www.spreaker.com/episode/ep-029-awaken-your-inner-fire-with-heatherash-amara--13589875</link><description><![CDATA[Best-selling author HeatherAsh Amara offers profound insight on passion and discovering our true work.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13589875</guid><pubDate>Fri, 15 Dec 2017 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13589875/landr_ha_complete.mp3" length="20187414" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Best-selling author HeatherAsh Amara offers profound insight on passion and discovering our true work.</itunes:subtitle><itunes:summary><![CDATA[Best-selling author HeatherAsh Amara offers profound insight on passion and discovering our true work.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>842</itunes:duration><itunes:keywords>awaken your inner fire,heatherash amara,passion,purpose,warrior goddess training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 028: The Music, Mind, and Wisdom of Cambatta</title><link>https://www.spreaker.com/episode/ep-028-the-music-mind-and-wisdom-of-cambatta--13534860</link><description><![CDATA[Cambatta is a hip-hop artist who many call a lyrical genius.  His music is too real and raw for some, yet, provokes thought and is healing for others.  Tune in and experience Cambatta and his wisdom.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13534860</guid><pubDate>Fri, 08 Dec 2017 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13534860/landr_cambatta_complete.mp3" length="38234480" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Cambatta is a hip-hop artist who many call a lyrical genius.  His music is too real and raw for some, yet, provokes thought and is healing for others.  Tune in and experience Cambatta and his wisdom.</itunes:subtitle><itunes:summary><![CDATA[Cambatta is a hip-hop artist who many call a lyrical genius.  His music is too real and raw for some, yet, provokes thought and is healing for others.  Tune in and experience Cambatta and his wisdom.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1594</itunes:duration><itunes:keywords>cambatta,hiphop,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 027: Defeating Procrastination with Dr. Herbert Harris</title><link>https://www.spreaker.com/episode/ep-027-defeating-procrastination-with-dr-herbert-harris--13477553</link><description><![CDATA[Dr. Herbert Harris explains how to realistically defeat procrastination by embracing a do it NOW attitude!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13477553</guid><pubDate>Fri, 01 Dec 2017 05:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13477553/landr_hh_complete_2.mp3" length="32420871" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Dr. Herbert Harris explains how to realistically defeat procrastination by embracing a do it NOW attitude!</itunes:subtitle><itunes:summary><![CDATA[Dr. Herbert Harris explains how to realistically defeat procrastination by embracing a do it NOW attitude!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1351</itunes:duration><itunes:keywords>12 universal laws of success,dr. herbert harris,procrastination</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Going on a short break...</title><link>https://www.spreaker.com/episode/going-on-a-short-break--13359359</link><description><![CDATA[A quick announcement to let you know the podcast episodes will return the week after Thanksgiving.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13359359</guid><pubDate>Sat, 18 Nov 2017 02:19:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13359359/podcast_vacay.mp3" length="1307375" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>A quick announcement to let you know the podcast episodes will return the week after Thanksgiving.</itunes:subtitle><itunes:summary><![CDATA[A quick announcement to let you know the podcast episodes will return the week after Thanksgiving.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>82</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 026: When It’s Meant to Be</title><link>https://www.spreaker.com/episode/ep-026-when-it-s-meant-to-be--13284436</link><description><![CDATA[Kristen encourages us to remember the path of resistance so we can better appreciate when our time of ease has arrived.  The time...When It's Meant to Be.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13284436</guid><pubDate>Fri, 10 Nov 2017 05:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13284436/meant_to_be_complete.mp3" length="13338748" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen encourages us to remember the path of resistance so we can better appreciate when our time of ease has arrived.  The time...When It's Meant to Be.</itunes:subtitle><itunes:summary><![CDATA[Kristen encourages us to remember the path of resistance so we can better appreciate when our time of ease has arrived.  The time...When It's Meant to Be.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>834</itunes:duration><itunes:keywords>kristenhester,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 025: Behind This Smile with Melody Toomer</title><link>https://www.spreaker.com/episode/ep-025-behind-this-smile-with-melody-toomer--13232051</link><description><![CDATA[Melody Toomer explains how the pain of her past empowered her to write a powerful collection of healing and life-changing​ poetry.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13232051</guid><pubDate>Fri, 03 Nov 2017 04:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13232051/melody_full.mp3" length="20519287" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Melody Toomer explains how the pain of her past empowered her to write a powerful collection of healing and life-changing​ poetry.</itunes:subtitle><itunes:summary><![CDATA[Melody Toomer explains how the pain of her past empowered her to write a powerful collection of healing and life-changing​ poetry.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1283</itunes:duration><itunes:keywords>lyrically spoken,melody toomer,motivational speaker,poet</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 024: Knowledge of Self</title><link>https://www.spreaker.com/episode/ep-024-knowledge-of-self--13137507</link><description><![CDATA[Kristen unfolds wisdom from Socrates that will encourage us to explore our Knowledge of Self​.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13137507</guid><pubDate>Fri, 27 Oct 2017 04:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13137507/kos_full_2.mp3" length="17023894" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen unfolds wisdom from Socrates that will encourage us to explore our Knowledge of Self​.</itunes:subtitle><itunes:summary><![CDATA[Kristen unfolds wisdom from Socrates that will encourage us to explore our Knowledge of Self​.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1064</itunes:duration><itunes:keywords>knowledgeofself,kristenhester,kristenspeaks.com,socrates</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 023: Richard Bakare and Minimalism</title><link>https://www.spreaker.com/episode/ep-023-richard-bakare-and-minimalism--13088848</link><description><![CDATA[Richard Bakare unfolds Minimalism and the profound wisdom of having access to things versus the investment of ownership.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13088848</guid><pubDate>Fri, 20 Oct 2017 21:16:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13088848/landr_full_richard_2.mp3" length="30350732" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Richard Bakare unfolds Minimalism and the profound wisdom of having access to things versus the investment of ownership.</itunes:subtitle><itunes:summary><![CDATA[Richard Bakare unfolds Minimalism and the profound wisdom of having access to things versus the investment of ownership.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1265</itunes:duration><itunes:keywords>atlanta,leonardo da vinci,minimalism,richard bakare</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 022: Atlanta Vegan Festival</title><link>https://www.spreaker.com/episode/ep-022-atlanta-vegan-festival--13022722</link><description><![CDATA[The Vegan festival took place in Atlanta, Georgia on October 8, 2017.    Listen in to hear highlights along with people sharing their own vegan journey.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13022722</guid><pubDate>Fri, 13 Oct 2017 04:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/13022722/landr_untitled_10_12_17_8_08_pm.mp3" length="42917093" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>The Vegan festival took place in Atlanta, Georgia on October 8, 2017.    Listen in to hear highlights along with people sharing their own vegan journey.</itunes:subtitle><itunes:summary><![CDATA[The Vegan festival took place in Atlanta, Georgia on October 8, 2017.    Listen in to hear highlights along with people sharing their own vegan journey.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1073</itunes:duration><itunes:keywords>atlantaveganfestival,blackgirlsdobike,kristenspeaks.com,lashondaanderson</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 021: Ernestine Shepherd-World's Oldest Female Body Builder</title><link>https://www.spreaker.com/episode/ep-021-ernestine-shepherd-world-s-oldest-female-body-builder--12970766</link><description><![CDATA[Ernestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12970766</guid><pubDate>Fri, 06 Oct 2017 04:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12970766/landr_es_final.mp3" length="24073821" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Ernestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by.</itunes:subtitle><itunes:summary><![CDATA[Ernestine Shepherd, The World's Oldest Female Body Builder, speaks on bodybuilding, inspiring others, and she offers listeners some profound wisdom to live by.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1004</itunes:duration><itunes:keywords>bodybuilder,ernestine shepherd,female,seniors</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 020: Charique Turner Richardson</title><link>https://www.spreaker.com/episode/ep-020-charique-turner-richardson--12922019</link><description><![CDATA[Charique discusses embracing your worth in business and maintaining clear boundaries for ultimate success.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12922019</guid><pubDate>Sat, 30 Sep 2017 00:11:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12922019/landr_charique.mp3" length="21935127" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Charique discusses embracing your worth in business and maintaining clear boundaries for ultimate success.</itunes:subtitle><itunes:summary><![CDATA[Charique discusses embracing your worth in business and maintaining clear boundaries for ultimate success.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>914</itunes:duration><itunes:keywords>charique turner richardson,settingboundaries,womeninbusiness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 019:  Pushing through Pain</title><link>https://www.spreaker.com/episode/ep-019-pushing-through-pain--12858537</link><description><![CDATA[Kristen explains how her daily pains encouraged her to consider a vegan diet.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12858537</guid><pubDate>Fri, 22 Sep 2017 04:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12858537/landr_pain_complete.mp3" length="33240714" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen explains how her daily pains encouraged her to consider a vegan diet.</itunes:subtitle><itunes:summary><![CDATA[Kristen explains how her daily pains encouraged her to consider a vegan diet.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1385</itunes:duration><itunes:keywords>arthritis,fibromyalgia,painawarenessmonth,veganism,www.kristenspeaks.com</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 018:  Tay Sweat - The Vegan Trainer</title><link>https://www.spreaker.com/episode/ep-018-tay-sweat-the-vegan-trainer--12814813</link><description><![CDATA[Tay Sweat is The Vegan Trainer.  In this episode, he shares valuable wisdom on Veganism, health, ​and fitness.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12814813</guid><pubDate>Sat, 16 Sep 2017 01:30:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12814813/landr_im_done_tay.mp3" length="37994790" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Tay Sweat is The Vegan Trainer.  In this episode, he shares valuable wisdom on Veganism, health, ​and fitness.</itunes:subtitle><itunes:summary><![CDATA[Tay Sweat is The Vegan Trainer.  In this episode, he shares valuable wisdom on Veganism, health, ​and fitness.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1584</itunes:duration><itunes:keywords>fitness,taysweat,thevegantrainer,veganism</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 017:  100 Squats and Descartes</title><link>https://www.spreaker.com/episode/ep-017-100-squats-and-descartes--12751330</link><description><![CDATA[Kristen talks 100 Squats a Day and wisdom from Philosopher René Descartes.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12751330</guid><pubDate>Fri, 08 Sep 2017 04:00:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12751330/landr_squats_complete.mp3" length="29852736" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen talks 100 Squats a Day and wisdom from Philosopher René Descartes.</itunes:subtitle><itunes:summary><![CDATA[Kristen talks 100 Squats a Day and wisdom from Philosopher René Descartes.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1244</itunes:duration><itunes:keywords>100 squats a day,kristen hester,kristenspeaks.com,rené descartes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 016: ACSM CPT Exam with Dr. Adrian Chavez</title><link>https://www.spreaker.com/episode/ep-016-acsm-cpt-exam-with-dr-adrian-chavez--12693212</link><description><![CDATA[Dr. Chavez tells listeners about his Master the ACSM CPT Exam course.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12693212</guid><pubDate>Fri, 01 Sep 2017 04:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12693212/landr_adrian_complete.mp3" length="29745530" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Dr. Chavez tells listeners about his Master the ACSM CPT Exam course.</itunes:subtitle><itunes:summary><![CDATA[Dr. Chavez tells listeners about his Master the ACSM CPT Exam course.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1240</itunes:duration><itunes:keywords>acsm,cpt,dradrianchavez,mastertheacsmcpt,yournutritionprescription</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 015: Why College Isn’t Everything</title><link>https://www.spreaker.com/episode/ep-015-why-college-isn-t-everything--12647342</link><description><![CDATA[Kristen shares some profound insight on learning and being a lifelong student.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12647342</guid><pubDate>Fri, 25 Aug 2017 04:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12647342/landr_learn_final.mp3" length="44582663" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen shares some profound insight on learning and being a lifelong student.</itunes:subtitle><itunes:summary><![CDATA[Kristen shares some profound insight on learning and being a lifelong student.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1858</itunes:duration><itunes:keywords>college,kristenspeaks,learning,socrates,student</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 014: MediSin with Dr. Scott Whitaker</title><link>https://www.spreaker.com/episode/ep-014-medisin-with-dr-scott-whitaker--12597036</link><description><![CDATA[Dr. Scott Whitaker discusses his book MediSin and he addresses issues related to health care, diet and more.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12597036</guid><pubDate>Fri, 18 Aug 2017 04:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12597036/landr_fix_doc.mp3" length="37949024" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Dr. Scott Whitaker discusses his book MediSin and he addresses issues related to health care, diet and more.</itunes:subtitle><itunes:summary><![CDATA[Dr. Scott Whitaker discusses his book MediSin and he addresses issues related to health care, diet and more.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1582</itunes:duration><itunes:keywords>diet,drscottwhitaker,healthcare,herbs,medisin</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 013: 90x Goal Planner with Alon David</title><link>https://www.spreaker.com/episode/ep-013-90x-goal-planner-with-alon-david--12550713</link><description><![CDATA[Alon David encourages listeners to become actionable visionaries and successful goal setters who produce effective results.<br /><br />*Squat Wisely Listeners can enjoy a 20% discount when purchasing from 90xgoalplanner.com<br />Use Discount Code:  squat20<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12550713</guid><pubDate>Fri, 11 Aug 2017 04:00:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12550713/landr_90x_edited.mp3" length="31386229" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Alon David encourages listeners to become actionable visionaries and successful goal setters who produce effective results.&#13;
&#13;
*Squat Wisely Listeners can enjoy a 20% discount when purchasing from 90xgoalplanner.com&#13;
Use Discount Code:  squat20</itunes:subtitle><itunes:summary><![CDATA[Alon David encourages listeners to become actionable visionaries and successful goal setters who produce effective results.<br /><br />*Squat Wisely Listeners can enjoy a 20% discount when purchasing from 90xgoalplanner.com<br />Use Discount Code:  squat20<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1308</itunes:duration><itunes:keywords>90xgoalplanner,action,alondavid,goals,visionboard</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 012: Take Kindness with You</title><link>https://www.spreaker.com/episode/ep-012-take-kindness-with-you--12500712</link><description><![CDATA[While Kristen stood in line at the gas station one day she witnessed pain met by the profound kindness of a stranger.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12500712</guid><pubDate>Fri, 04 Aug 2017 04:00:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12500712/landr_untitled_8_3_17_10_50_pm.mp3" length="30042072" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>While Kristen stood in line at the gas station one day she witnessed pain met by the profound kindness of a stranger.</itunes:subtitle><itunes:summary><![CDATA[While Kristen stood in line at the gas station one day she witnessed pain met by the profound kindness of a stranger.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1252</itunes:duration><itunes:keywords>kind,kindness,kristenhester,pain</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 011:  Potential, Strength and You</title><link>https://www.spreaker.com/episode/ep-011-potential-strength-and-you--12450169</link><description><![CDATA[Kristen offers some powerful wisdom on self-observance and tapping into our fullest potential and strength.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12450169</guid><pubDate>Fri, 28 Jul 2017 04:00:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12450169/landr_potential_complete.mp3" length="32527884" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen offers some powerful wisdom on self-observance and tapping into our fullest potential and strength.</itunes:subtitle><itunes:summary><![CDATA[Kristen offers some powerful wisdom on self-observance and tapping into our fullest potential and strength.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1356</itunes:duration><itunes:keywords>kristenhester,kristenspeaks.com,potential,strength,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 010: The Wisdom of Ázuĺ Áquí</title><link>https://www.spreaker.com/episode/ep-010-the-wisdom-of-azul-aqui--12394857</link><description><![CDATA[Ázuĺ Áquí encourages listeners to be themselves unapologetically,​ to flow like the water and to BE-come the health they desire.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12394857</guid><pubDate>Fri, 21 Jul 2017 04:00:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12394857/landr_my_song_2.mp3" length="104923430" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Ázuĺ Áquí encourages listeners to be themselves unapologetically,​ to flow like the water and to BE-come the health they desire.</itunes:subtitle><itunes:summary><![CDATA[Ázuĺ Áquí encourages listeners to be themselves unapologetically,​ to flow like the water and to BE-come the health they desire.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>2624</itunes:duration><itunes:keywords>ázuĺ áquí,flow,health,wisdom</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 009: Before5am with Joe Duncan</title><link>https://www.spreaker.com/episode/ep-009-before5am-with-joe-duncan--12349905</link><description><![CDATA[Joe Duncan discusses the life-changing wisdom of becoming an early riser.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12349905</guid><pubDate>Fri, 14 Jul 2017 04:34:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12349905/landr_project_3_7_13_17_8_28_pm.mp3" length="0" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Joe Duncan discusses the life-changing wisdom of becoming an early riser.</itunes:subtitle><itunes:summary><![CDATA[Joe Duncan discusses the life-changing wisdom of becoming an early riser.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1363</itunes:duration><itunes:keywords>before5am,earlyriser,joeduncan,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 008:  Conquering Scary</title><link>https://www.spreaker.com/episode/ep-008-conquering-scary--12306404</link><description><![CDATA[Enjoy Kristen's wise talk on going after scary and conquering it!  <br /><br />Subscribe on iTunes and Stitcher!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12306404</guid><pubDate>Sat, 08 Jul 2017 00:44:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12306404/untitled_7_20_17_10_31_pm.mp3" length="21304214" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Enjoy Kristen's wise talk on going after scary and conquering it!  &#13;
&#13;
Subscribe on iTunes and Stitcher!</itunes:subtitle><itunes:summary><![CDATA[Enjoy Kristen's wise talk on going after scary and conquering it!  <br /><br />Subscribe on iTunes and Stitcher!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1332</itunes:duration><itunes:keywords>conquering,fear,kristenhester,scary,williamjames</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 007:  CPT Exam Prep with Daniel Hile</title><link>https://www.spreaker.com/episode/ep-007-cpt-exam-prep-with-daniel-hile--12249976</link><description><![CDATA[Daniel Hile offers some helpful info for aspiring Personal Trainers along with some profound wisdom we all can live by.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12249976</guid><pubDate>Fri, 30 Jun 2017 13:12:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12249976/ep_007_squat_wisely.mp3" length="0" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Daniel Hile offers some helpful info for aspiring Personal Trainers along with some profound wisdom we all can live by.</itunes:subtitle><itunes:summary><![CDATA[Daniel Hile offers some helpful info for aspiring Personal Trainers along with some profound wisdom we all can live by.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1648</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 006:  The Corporate Yogini - Ashley Adams</title><link>https://www.spreaker.com/episode/ep-006-the-corporate-yogini-ashley-adams--12243062</link><description><![CDATA[Ashley Adams talks Yoga, Wisdom, and More.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12243062</guid><pubDate>Thu, 29 Jun 2017 15:53:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12243062/ep_006_squat_wisely.mp3" length="0" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Ashley Adams talks Yoga, Wisdom, and More.</itunes:subtitle><itunes:summary><![CDATA[Ashley Adams talks Yoga, Wisdom, and More.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1943</itunes:duration><itunes:keywords>ashleyadams,thecorporateyogini,yoga</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 005:  Saving Moses with Sarah Bowling</title><link>https://www.spreaker.com/episode/ep-005-saving-moses-with-sarah-bowling--12236062</link><description><![CDATA[Sarah Bowling speaks on her organization, Saving Moses.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12236062</guid><pubDate>Wed, 28 Jun 2017 19:40:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12236062/ep_005_squat_wisely.mp3" length="0" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Sarah Bowling speaks on her organization, Saving Moses.</itunes:subtitle><itunes:summary><![CDATA[Sarah Bowling speaks on her organization, Saving Moses.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1604</itunes:duration><itunes:keywords>sarahbowling,savingmoses</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 004:  Moca Talks Manifesting and More</title><link>https://www.spreaker.com/episode/ep-004-moca-talks-manifesting-and-more--12225605</link><description><![CDATA[Moca walks us through her beautiful journey into Costa Rica, living a healthier lifestyle, and manifesting.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12225605</guid><pubDate>Tue, 27 Jun 2017 15:23:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12225605/ep_004_squat_wisely.mp3" length="0" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Moca walks us through her beautiful journey into Costa Rica, living a healthier lifestyle, and manifesting.</itunes:subtitle><itunes:summary><![CDATA[Moca walks us through her beautiful journey into Costa Rica, living a healthier lifestyle, and manifesting.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>2717</itunes:duration><itunes:keywords>costarica,drsebi,manifesting,moca,nature</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 003:  Dream So Big with Christopher B. Pearmen</title><link>https://www.spreaker.com/episode/ep-003-dream-so-big-with-christopher-b-pearmen--12212216</link><description><![CDATA[Mr. Pearman walks us through making our dreams a reality.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12212216</guid><pubDate>Tue, 27 Jun 2017 02:50:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12212216/ep_003_squat_wisely.mp3" length="0" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Mr. Pearman walks us through making our dreams a reality.</itunes:subtitle><itunes:summary><![CDATA[Mr. Pearman walks us through making our dreams a reality.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>2594</itunes:duration><itunes:keywords>christopherbpearman,dreamsobig,raven-symone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 002:  Professor Griff Discusses Symbology</title><link>https://www.spreaker.com/episode/ep-002-professor-griff-discusses-symbology--12211717</link><description><![CDATA[Professor Griff discusses Symbology and the Illuminati.  Listeners will have a chance to win a copy of Professor Griff's recent book.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12211717</guid><pubDate>Sun, 25 Jun 2017 23:33:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12211717/ep_002_squat_wisely.mp3" length="0" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Professor Griff discusses Symbology and the Illuminati.  Listeners will have a chance to win a copy of Professor Griff's recent book.</itunes:subtitle><itunes:summary><![CDATA[Professor Griff discusses Symbology and the Illuminati.  Listeners will have a chance to win a copy of Professor Griff's recent book.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>1597</itunes:duration><itunes:keywords>illuminati,professorgriff,publicenemy</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 001:  Pilot Episode with Dave Anderson - The Business Bully</title><link>https://www.spreaker.com/episode/ep-001-pilot-episode-with-dave-anderson-the-business-bully--12206860</link><description><![CDATA[Kristen enjoys a wise chat with Dave Anderson.  Listeners will have a chance to win Dave's bestselling book.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12206860</guid><pubDate>Sun, 25 Jun 2017 02:02:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/12206860/ep_001_squat_wisely_1.mp3" length="0" type="audio/mpeg"/><itunes:author>Kristen Hester</itunes:author><itunes:subtitle>Kristen enjoys a wise chat with Dave Anderson.  Listeners will have a chance to win Dave's bestselling book.</itunes:subtitle><itunes:summary><![CDATA[Kristen enjoys a wise chat with Dave Anderson.  Listeners will have a chance to win Dave's bestselling book.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.]]></itunes:summary><itunes:duration>2041</itunes:duration><itunes:keywords>daveanderson,garyvee,thebusinessbully</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b9949e44a5dd34efa36f62e6798261cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
