<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Project Rook</title><link>https://www.spreaker.com/show/project-rook</link><description><![CDATA[Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie]]></description><atom:link href="https://www.spreaker.com/show/2497603/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Greatness Podcast Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a800eddca4bd5abc3ed10dfabb7ad652.jpg</url><title>Project Rook</title><link>https://www.spreaker.com/show/project-rook</link></image><lastBuildDate>Sat, 03 Jul 2021 13:21:04 +0000</lastBuildDate><itunes:author>Greatness Podcast Network</itunes:author><itunes:owner><itunes:name>Greatness Podcast Network</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a800eddca4bd5abc3ed10dfabb7ad652.jpg"/><itunes:subtitle>Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health &amp; Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health & Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>Greatness Podcast Network</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a800eddca4bd5abc3ed10dfabb7ad652.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Welcome to the ProjectRook.com podcast! A wholistic pursuit of Health &amp; Wellness. You're the one and I'm going to prove it. The one to BE happy, the one to BE healthy and the one to BE whole. We're breaking generational curses and taking names. Let's go! #ResultsDontLie</googleplay:description><googleplay:category text="Health"/><googleplay:explicit>Yes</googleplay:explicit><item><title>PR134: 1, 2, The Matrix Is Coming For You</title><link>https://www.spreaker.com/user/greatness_podcast_network/pr134-1-2-the-matrix-is-coming-for-you</link><description><![CDATA[3, 4, You better lock your door.<br /><br />Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.<br /><br />It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :)<br /><br />---<br />Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -> innercircle.projectrook.com]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/1080775009</guid><pubDate>Sat, 03 Jul 2021 12:30:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/45562557/1080775009_projectrook_pr134_1_2_the_matrix_is_coming_for_you.mp3" length="123038080" type="audio/mpeg"/><itunes:author>Greatness Podcast Network</itunes:author><itunes:subtitle>3, 4, You better lock your door.

Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.

It's on...</itunes:subtitle><itunes:summary><![CDATA[3, 4, You better lock your door.<br /><br />Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.<br /><br />It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :)<br /><br />---<br />Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -> innercircle.projectrook.com]]></itunes:summary><itunes:duration>5103</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Greatness Podcast Network</googleplay:author><googleplay:description>3, 4, You better lock your door.

Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off.

It's on you to figure out how to crack its code. Hint: the only way out, is in. Surprise :)

---
Update: The Project Rook Inner Circle is live baby, come on in the uppaaa rooom and learn how to get what you want out of life using your mind and your body. -&gt; innercircle.projectrook.com</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>PR133: Why You Must Put Yourself and Your Health Above Everything Else</title><link>https://www.spreaker.com/user/greatness_podcast_network/pr133-why-you-must-put-yourself-and-your</link><description><![CDATA[Life is on that ass because your weapons are rusty. <br /><br />When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable.<br /><br />You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/936145846</guid><pubDate>Wed, 25 Nov 2020 23:52:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/42169816/936145846_projectrook_pr133_why_you_must_focus_on_your_health_and_nothing_else.mp3" length="79419328" type="audio/mpeg"/><itunes:author>Greatness Podcast Network</itunes:author><itunes:subtitle>Life is on that ass because your weapons are rusty. 

When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable.

You must do whatever it takes to get in tuned with yourself cuz, how you gon' win...</itunes:subtitle><itunes:summary><![CDATA[Life is on that ass because your weapons are rusty. <br /><br />When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable.<br /><br />You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?]]></itunes:summary><itunes:duration>3285</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Greatness Podcast Network</googleplay:author><googleplay:description>Life is on that ass because your weapons are rusty. 

When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable.

You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>PR132: Why I Hope Life Keeps Punching You In the Throat</title><link>https://www.spreaker.com/user/greatness_podcast_network/pr132-why-i-hope-life-keeps-punching-you</link><description><![CDATA[You keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches.<br /><br />Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/923367265</guid><pubDate>Wed, 04 Nov 2020 19:36:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41822306/923367265_projectrook_pr132_why_i_hope_life_keeps_punching_you_in_the_throat.mp3" length="67033024" type="audio/mpeg"/><itunes:author>Greatness Podcast Network</itunes:author><itunes:subtitle>You keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches.

Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until...</itunes:subtitle><itunes:summary><![CDATA[You keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches.<br /><br />Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be.]]></itunes:summary><itunes:duration>2769</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Greatness Podcast Network</googleplay:author><googleplay:description>You keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches.

Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling yourself to be.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>#FiveMinuteFriday You Gon' Have To Fight For The Life You Want</title><link>https://www.spreaker.com/user/greatness_podcast_network/fiveminutefriday-you-gon-have-to-fight-f</link><description><![CDATA[This is your reminder that no one gives a damn about your complaints or excuses. The battle is yours and yours alone.<br /><br />More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/916711847</guid><pubDate>Fri, 23 Oct 2020 18:51:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41822305/916711847_projectrook_fiveminutefriday_you_gon_have_to_fight_for_the_life_you_want.mp3" length="7966848" type="audio/mpeg"/><itunes:author>Greatness Podcast Network</itunes:author><itunes:subtitle>This is your reminder that no one gives a damn about your complaints or excuses. The battle is yours and yours alone.

More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.</itunes:subtitle><itunes:summary><![CDATA[This is your reminder that no one gives a damn about your complaints or excuses. The battle is yours and yours alone.<br /><br />More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.]]></itunes:summary><itunes:duration>321</itunes:duration><itunes:keywords>fiveminutefriday</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be66fad57f42114132053cfd93544cfc.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Greatness Podcast Network</googleplay:author><googleplay:description>This is your reminder that no one gives a damn about your complaints or excuses. The battle is yours and yours alone.

More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/be66fad57f42114132053cfd93544cfc.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>PR131: The Only Game You Must Learn How To Play</title><link>https://www.spreaker.com/user/greatness_podcast_network/pr131-the-only-game-you-must-learn-how-t</link><description><![CDATA[There's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times.<br /><br />Here's a hint: Seek ye first the Kingdom.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/910784506</guid><pubDate>Thu, 15 Oct 2020 02:50:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41581656/910784506_projectrook_pr131_the_only_game_you_must_learn_how_to_play.mp3" length="60572032" type="audio/mpeg"/><itunes:author>Greatness Podcast Network</itunes:author><itunes:subtitle>There's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times.

Here's...</itunes:subtitle><itunes:summary><![CDATA[There's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times.<br /><br />Here's a hint: Seek ye first the Kingdom.]]></itunes:summary><itunes:duration>2500</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Greatness Podcast Network</googleplay:author><googleplay:description>There's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times.

Here's a hint: Seek ye first the Kingdom.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>PR130: Hey Jackass, The Government Doesn't Have A Health Plan For You</title><link>https://www.spreaker.com/user/greatness_podcast_network/pr130-hey-jackass-the-government-doesnt-</link><description><![CDATA[What does the government have to do with YOUR health? Absolutely nothing.<br /><br />Your health is your responsibility and your responsibility alone.<br /><br />The sooner you figure this out, the less time you'll spend having useless arguments about what politicians should be doing to fix your life.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/902514508</guid><pubDate>Thu, 01 Oct 2020 01:05:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41340126/902514508_projectrook_pr130_hey_jackass_the_government_doesnt_have_a_health_plan_for_you.mp3" length="80540224" type="audio/mpeg"/><itunes:author>Greatness Podcast Network</itunes:author><itunes:subtitle>What does the government have to do with YOUR health? Absolutely nothing.

Your health is your responsibility and your responsibility alone.

The sooner you figure this out, the less time you'll spend having useless arguments about what politicians...</itunes:subtitle><itunes:summary><![CDATA[What does the government have to do with YOUR health? Absolutely nothing.<br /><br />Your health is your responsibility and your responsibility alone.<br /><br />The sooner you figure this out, the less time you'll spend having useless arguments about what politicians should be doing to fix your life.]]></itunes:summary><itunes:duration>3332</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Greatness Podcast Network</googleplay:author><googleplay:description>What does the government have to do with YOUR health? Absolutely nothing.

Your health is your responsibility and your responsibility alone.

The sooner you figure this out, the less time you'll spend having useless arguments about what politicians should be doing to fix your life.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>PR129: How I Transformed My Life and Stopped Being An Emotionally Driven, Easily Triggered Loser</title><link>https://www.spreaker.com/user/greatness_podcast_network/pr129-how-i-transformed-my-life-and-stop</link><description><![CDATA[There are many ways to go about this thing however, I can only tell you what I know from personal experience.<br /><br />The life transformation I was looking for didn't happen until I started to  take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me.<br /><br />If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift.]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/899206444</guid><pubDate>Fri, 25 Sep 2020 03:28:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/41340127/899206444_projectrook_pr129_how_i_transformed_my_life_and_stopped_being_an_emotionally_driven_reactive_loser.mp3" length="68632704" type="audio/mpeg"/><itunes:author>Greatness Podcast Network</itunes:author><itunes:subtitle>There are many ways to go about this thing however, I can only tell you what I know from personal experience.

The life transformation I was looking for didn't happen until I started to  take a different approach to my health and wellness. And I ain't...</itunes:subtitle><itunes:summary><![CDATA[There are many ways to go about this thing however, I can only tell you what I know from personal experience.<br /><br />The life transformation I was looking for didn't happen until I started to  take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me.<br /><br />If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift.]]></itunes:summary><itunes:duration>2836</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>Greatness Podcast Network</googleplay:author><googleplay:description>There are many ways to go about this thing however, I can only tell you what I know from personal experience.

The life transformation I was looking for didn't happen until I started to  take a different approach to my health and wellness. And I ain't talking about just switching up my diet (although that plays a role as well), I mean checking how I was thinking, living, and reacting to the environment around me.

If you find that life seems to be having its way with you and you don't understand why, this might be as good a time as any to make a shift.</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab73adc5f745c8b717ac9a18bd72089b.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
