http://www.FunkMMA.comenFitnessCopyright Funk Robertshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/39cdbabdc513d801cd3a9c38e15d01ce.jpghttp://www.FunkMMA.comMon, 30 Jan 2023 13:21:32 +0000Funk RobertsFunk Robertsfunkroberts@gmail.comWelcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk...trueepisodichttps://www.spreaker.com/episode/funkmma-podcast-episode-21-ufc-fighter-alex-volkanovski--16243603
If you have never heard of Alex he is a 145er and a conditioning beast and has recently beat the likes of Darrin Elkins (who was on a 6 fight win streak at the time) Mizuno Hirota and Jamie Kennedy which was the fight I truly fell in love with guys style.

Working for the UFC I’ve had the honour to see a lot of his fights live in Australia and had the honour of training him here while I was in Thailand.

Can you believe he used to weigh over 200 pounds and now fights at 145…anyways you are truly going to enjoy tis podcast learning more about Alex, how he got to the UFC which is a crazy story and how he has changed up his conditioning and training to help him feel the best he has ever felt.

NOW if you are listening and you want to take you cardio and conditioning to the next level, please make sure to download my 6 FREE Conditioning programs and workout videos at www.funkMMA.com to help you get started on a path to becoming a BEAST]]>https://api.spreaker.com/episode/16243603Sat, 17 Nov 2018 03:47:41 +0000Funk RobertsToday I am excited to bring you one of my favourite UFC fighters Alex Volkanovski who is currently on the rise, ranked 11th at the time of this podcast and getting set to fight Chad Mendes on the end of the year UFC Card. If you have never heard of...
If you have never heard of Alex he is a 145er and a conditioning beast and has recently beat the likes of Darrin Elkins (who was on a 6 fight win streak at the time) Mizuno Hirota and Jamie Kennedy which was the fight I truly fell in love with guys style.

Working for the UFC I’ve had the honour to see a lot of his fights live in Australia and had the honour of training him here while I was in Thailand.

Can you believe he used to weigh over 200 pounds and now fights at 145…anyways you are truly going to enjoy tis podcast learning more about Alex, how he got to the UFC which is a crazy story and how he has changed up his conditioning and training to help him feel the best he has ever felt.

NOW if you are listening and you want to take you cardio and conditioning to the next level, please make sure to download my 6 FREE Conditioning programs and workout videos at www.funkMMA.com to help you get started on a path to becoming a BEAST]]>4096alexvolkanovski,conditioning,funkmma,funkroberts,mma,mmapodcast,muaythai,podcast,strengthandconditioning,ufc,ufcpodcast,ultimatefightingchampionship,wrestlingtruefullhttps://www.spreaker.com/episode/funkmma-podcast-episode-20-dave-king-leduc-world-bareknuckle-boxing-lethwei-champ--13142737https://api.spreaker.com/episode/13142737Fri, 27 Oct 2017 14:55:23 +0000Funk RobertsAmazing podcast Episode with French Canadian David "King" Leduc who is here training in Thailand and is the current world Lethwei Bareknucke Boxing Champion which is out of Burma and is fast becoming a world wide martial art. Dave talks about his...5383boxing,funkroberts,mma,mmaconditioningpodcast,podcasttruefullhttps://www.spreaker.com/episode/funkmma-podcast-ep-19-training-and-fighting-in-thailand-featuring-angela-roberts--13122703https://api.spreaker.com/episode/13122703Wed, 25 Oct 2017 15:06:43 +0000Funk RobertsIn this episode we talk with Funk's wife Angela Roberts who is a muay thai fighter and discuss training and fighting in Thailand. Andy T talks about his upcoming pro muay thai fight and also chat Thailand, travel and fitness5524mma,mmaconditioningpodcast,muaythai,thailandtruefullhttps://www.spreaker.com/episode/funkmma-podcast-episode-18-importance-of-protein-and-how-to-choose-the-right-protein-powder--12849416Get Your LeanPro30 VIP Code HERE: http://revampnutritionlabs.com/leanpro-30-protein-vip-code/]]>https://api.spreaker.com/episode/12849416Wed, 20 Sep 2017 22:14:29 +0000Funk RobertsIn this episode, Funk and Andy talk about the importance of protein for fighters, athletes, fitness and regular folks on a daily basis. You will learn how much protein you should be eating each day and what kind of protein has the highest BV rating....Get Your LeanPro30 VIP Code HERE: http://revampnutritionlabs.com/leanpro-30-protein-vip-code/]]>7042funkroberts,mmapodcast,proteinpowder,protien,supplementstruefullhttps://www.spreaker.com/episode/funkmma-podcast-episode-17-logan-christopher-how-to-develop-mental-strength-using-mental-training--12688354
He authored a book called Mental Muscle: How to Use the Full power of Your Mind to Develop Superhuman Strength.

In this episode we discussed:

•How Logan got started with mental training
•The difference between mental toughness and mental training
•His masterful techniques using NLP, hypnosis and energy psychology
• Do having big muscles equal strength
•How to use visualization techniques
•Visualization routines
•How to add visualization into your training
•What is Anchoring and How to use it
•UFC fighters that use anchoring before their fights
•How using belief systems can help you in training and competition
•Mental toughness and how to improve it
•Mind, muscle and body connection
•How coaches and trainers can help their athletes and clients gain mental strength
•Techniques you can use RIGHT NOW to help you improve mental strength

Get Mental Muscle Paperback
https://www.dragondoor.com/b83/?apid=4be946acb37d2

Legendary Strength
https://legendarystrength.com

Lost Herbs Empire Supplements
https://lostempireherbs.com/glossary-products/]]>https://api.spreaker.com/episode/12688354Wed, 30 Aug 2017 14:44:07 +0000Funk RobertsToday’s podcast delves into developing mental toughness by adding mental training to your overall training regimen. Logan Christopher of Lost Empire Herbs and Legendary Strength is a strongman, acrobat, master in bodyweight exercise and has expertise...
He authored a book called Mental Muscle: How to Use the Full power of Your Mind to Develop Superhuman Strength.

In this episode we discussed:

•How Logan got started with mental training
•The difference between mental toughness and mental training
•His masterful techniques using NLP, hypnosis and energy psychology
• Do having big muscles equal strength
•How to use visualization techniques
•Visualization routines
•How to add visualization into your training
•What is Anchoring and How to use it
•UFC fighters that use anchoring before their fights
•How using belief systems can help you in training and competition
•Mental toughness and how to improve it
•Mind, muscle and body connection
•How coaches and trainers can help their athletes and clients gain mental strength
•Techniques you can use RIGHT NOW to help you improve mental strength

Get Mental Muscle Paperback
https://www.dragondoor.com/b83/?apid=4be946acb37d2

Legendary Strength
https://legendarystrength.com

Lost Herbs Empire Supplements
https://lostempireherbs.com/glossary-products/]]>4554loganchristopher,mentalstrength,mentaltoughness,mmaconditioningpodcast,mmapodcasttruefullhttps://www.spreaker.com/episode/funkmma-podcast-episode-16-how-to-improve-your-cardio--12636820
In this episode, Funk and I talk about how to improve cardio quickly. If you need to improve your endurance then you will want to listen up and take all this information and get it done. You will learn how to use your skill training session to train and improve your cardio. You will learn how this one exercise will help improve both your anaerobic and aerobic system in the same workout. You will discovery how this 4 minute circuit with a secret exercise, will quickly help you improve your gas tank. You will learn how this piece of equipment is one of the best conditioning building tools for fighters. Funk shares his #1 cardio building workout of all time!]]>https://api.spreaker.com/episode/12636820Wed, 23 Aug 2017 18:17:14 +0000Funk RobertsFunkMMA Podcast Episode 16 – How To Improve Your Cardio Quickly with Andy Tiet In this episode, Funk and I talk about how to improve cardio quickly. If you need to improve your endurance then you will want to listen up and take all this information...
In this episode, Funk and I talk about how to improve cardio quickly. If you need to improve your endurance then you will want to listen up and take all this information and get it done. You will learn how to use your skill training session to train and improve your cardio. You will learn how this one exercise will help improve both your anaerobic and aerobic system in the same workout. You will discovery how this 4 minute circuit with a secret exercise, will quickly help you improve your gas tank. You will learn how this piece of equipment is one of the best conditioning building tools for fighters. Funk shares his #1 cardio building workout of all time!]]>4596cardio,funkroberts,howtoimprovecardio,mma,mmaconditioningpodcasttruefullhttps://www.spreaker.com/episode/funkmma-podcast-episode-15-jeff-novitzky-ufc--12632323https://api.spreaker.com/episode/12632323Wed, 23 Aug 2017 01:26:30 +0000Funk RobertsYou do not want to miss this one! Had a great time chatting with Jeff Novitzky on in this episode. Jeff was an agent for the FDA where he investigated the use of steroids in professional sports. He has also worked for the IRS and now is the head of...4392jeffnovitzky,lancearmstrong,mmaconditioningpodcast,steriods,ufctruefullhttps://www.spreaker.com/episode/funkmma-podcast-episode-14-strength-training-for-fighters--12555707
Get your copy of the Pound for Pound Strength Program – 12 Week Program here: http://funkmma.com/site/BestStrengthProgram]]>https://api.spreaker.com/episode/12555707Fri, 11 Aug 2017 19:38:39 +0000Funk RobertsIn this episode, Funk and Andy talk about the importance of strength training, as part of your overall conditioning. The best lifts to incorporate into your workouts. We discuss Andy’s experience introducing a full strength-training program and how...
Get your copy of the Pound for Pound Strength Program – 12 Week Program here: http://funkmma.com/site/BestStrengthProgram]]>3408conditioning,mixedmartialarts,mma,mmaconditioningpodcast,strengthtrainingtruefullhttps://www.spreaker.com/episode/funkmma-podcast-episode-13-eric-wong-mma-precision-movement-flexibility-mobility--12378243
Connect with Eric Wong
Facebook www.facebook.com/ericwong
Precision Movement - www.precisionmovement.coach
Power Dojo - http://www.powerdojo.com/
YouTube - https://www.youtube.com/user/ericwongmma
3 Best “Stretches” for all Athletes, Fighters and Fitness Enthusiasts - www.precisionmovement.coach/funk]]>https://api.spreaker.com/episode/12378243Tue, 18 Jul 2017 12:35:18 +0000Funk RobertsEric Wong is the founder of Precision Movement, which he created to help you eliminate pain and flexibility or movement restriction so you can the most out of LIFE. Eric has a BSc in Kinesiology, CSCS and has been training UFC, MMA and Boxing...
Connect with Eric Wong
Facebook www.facebook.com/ericwong
Precision Movement - www.precisionmovement.coach
Power Dojo - http://www.powerdojo.com/
YouTube - https://www.youtube.com/user/ericwongmma
3 Best “Stretches” for all Athletes, Fighters and Fitness Enthusiasts - www.precisionmovement.coach/funk]]>4225flexibility,mma,mobility,podcast,ufctruefullhttps://www.spreaker.com/episode/funkmma-podcast-episode-12-george-castro-alliancemma--12330960
Connect with George Castro
Instagram @castro916fit
Facebook www.facebook.com/georgecastro]]>https://api.spreaker.com/episode/12330960Tue, 11 Jul 2017 20:15:58 +0000Funk RobertsGeorge Castro is a world renowned UFC strength and conditioning coach at Alliance MMA in San Diego and now in the Philippines George is a former professional MMA fighter and Pro Wrestler turned MMA Conditioning Coach. In this episode he talks about...
Connect with George Castro
Instagram @castro916fit
Facebook www.facebook.com/georgecastro]]>3625mma,mmaconditioningpodcast,podcast,strengthandconditioning,ufctruefullhttps://www.spreaker.com/episode/ep011-funkmma-podcast-episode-11-chris-lopez-kettlebell-training-for-fighters-and-fitness--12304772Chris Lopez is the Editor of KettlebellWorkouts.com. He is a StrongFirst Level II Kettlebell Instructor, an Original Strength Instructor, a Master Turbulence Trainer and course conductor & developer for Darby Training Systems' Hardstyle Kettlebell Course. In this episode we talk about how he got started in Kettlebell training, his relationship with Pavel Tsatsouline, the partnership and creation of kettlebell for fighters program, the 2 best kettlebell exercises that every fighter should start with and a full workout plan. Chris will give you another 5 kettlebell exercises every fighter should be doing. You will learn the 7 pillars of movement, how to choose the right kettlebell weight to get started and we talk about him moving his family to Costa Rica and his #AlphaDad movement.

Connect with Chris
http://kettlebellformma.com/6week-program/
http://www.kettlebellworkouts.com
http://alphadadproject.com/]]>https://api.spreaker.com/episode/12304772Fri, 07 Jul 2017 20:01:49 +0000Funk RobertsEpisode 11 – Chris Lopez SFGII – Kettlebell Training for Fighters Chris Lopez is the Editor of KettlebellWorkouts.com. He is a StrongFirst Level II Kettlebell Instructor, an Original Strength Instructor, a Master Turbulence Trainer and course...Chris Lopez is the Editor of KettlebellWorkouts.com. He is a StrongFirst Level II Kettlebell Instructor, an Original Strength Instructor, a Master Turbulence Trainer and course conductor & developer for Darby Training Systems' Hardstyle Kettlebell Course. In this episode we talk about how he got started in Kettlebell training, his relationship with Pavel Tsatsouline, the partnership and creation of kettlebell for fighters program, the 2 best kettlebell exercises that every fighter should start with and a full workout plan. Chris will give you another 5 kettlebell exercises every fighter should be doing. You will learn the 7 pillars of movement, how to choose the right kettlebell weight to get started and we talk about him moving his family to Costa Rica and his #AlphaDad movement.

Connect with Chris
http://kettlebellformma.com/6week-program/
http://www.kettlebellworkouts.com
http://alphadadproject.com/]]>5995kettlebell,kettlebells,mma,mmaconditioningpodcast,podcasttruefullhttps://www.spreaker.com/episode/ep010-funkmma-podcast-episode-10-corey-beasley-fight-camp-conditioning--12293987
Website: www.fightcampconditioning.com

Check out Fight Camp Conditioning Podcast - https://fightcampconditioning.com/series/mma-strength-and-conditioning/

Fight Camp Conditioning Social Media:
Instagram @fightcampconditioning
Facebook www.fightcampconditioning.com/fightcampconditioning
Twitter @fightcampconditioning

Fight Camp Conditioning Programs: https://fightcampconditioning.com/mma-workouts-dvds-books-and-more/]]>https://api.spreaker.com/episode/12293987Thu, 06 Jul 2017 12:04:58 +0000Funk RobertsIn this Episode Corey breaks down his strategies for training UFC and Elite Combat Fighters and how he got started as a strength and conditioning coach for UFC fighters and his transition to being an online entrepreneur. Corey Beasley the founder of...
Website: www.fightcampconditioning.com

Check out Fight Camp Conditioning Podcast - https://fightcampconditioning.com/series/mma-strength-and-conditioning/

Fight Camp Conditioning Social Media:
Instagram @fightcampconditioning
Facebook www.fightcampconditioning.com/fightcampconditioning
Twitter @fightcampconditioning

Fight Camp Conditioning Programs: https://fightcampconditioning.com/mma-workouts-dvds-books-and-more/]]>4582mma,mmaconditioning,muaythai,podcast,strengthandconditioningtruefullhttps://www.spreaker.com/episode/ep009-funkmma-podcast-episode-9-candice-k-mitchell-pro-muay-thai-fighter--12281602
Follow Candice on
Instagram http://www.instagram.com/candicekmitch
Twitter: @Candicekmitch
Website www.candicekmitchell.com
www.MakeAChamp.com/CandiceKMitch]]>https://api.spreaker.com/episode/12281602Tue, 04 Jul 2017 18:43:42 +0000Funk RobertsIn this episode we talk wit Professional Muay Thai Fighter Candice K Mitchell who currently trains out of CSA Gym in Dublin California and is preparing for her upcoming Title defense in the King Cup in Bangkok Thailand. Candice’s story is super...
Follow Candice on
Instagram http://www.instagram.com/candicekmitch
Twitter: @Candicekmitch
Website www.candicekmitchell.com
www.MakeAChamp.com/CandiceKMitch]]>4506funkmma,mma,mmaconditioningpodcast,muaythai,podcasttruefullhttps://www.spreaker.com/episode/ep008-funkmma-podcast-episode-8-coach-woody-tiger-muay-thai--12275156http://funkmma.com/site/Prehab-Program

In this episode of the FunkMMA Podcast we chat with Coach Woody (Andrew Wood) who is the head strength and conditioning coach and UFC Trainer at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Coach Woody shares how he got started with coaching at Tiger Muay Thai, his training modalities he uses with his top fighters, he goes over the Strength and Conditioning weekly program at Tiger. Coach Woody also talks about the difference between training his MMA and muay thai fighters, the importance of PreHab (mobility, flexibility, stretching, etc), his weekly pool training and much more!

Download FREE Strength and Conditioning Resources http://www.funkmma.com
Download FREE Nutrition Resources – http://www.nutrition4fighters.com]]>https://api.spreaker.com/episode/12275156Mon, 03 Jul 2017 19:01:05 +0000Funk RobertsGet Your Copy of Funk and Coach Woody Prehab Program for Fighters - http://funkmma.com/site/Prehab-Program In this episode of the FunkMMA Podcast we chat with Coach Woody (Andrew Wood) who is the head strength and conditioning coach and UFC Trainer...http://funkmma.com/site/Prehab-Program

In this episode of the FunkMMA Podcast we chat with Coach Woody (Andrew Wood) who is the head strength and conditioning coach and UFC Trainer at Tiger Muay Thai, MMA and Fitness Academy in Thailand. Coach Woody shares how he got started with coaching at Tiger Muay Thai, his training modalities he uses with his top fighters, he goes over the Strength and Conditioning weekly program at Tiger. Coach Woody also talks about the difference between training his MMA and muay thai fighters, the importance of PreHab (mobility, flexibility, stretching, etc), his weekly pool training and much more!

Download FREE Strength and Conditioning Resources http://www.funkmma.com
Download FREE Nutrition Resources – http://www.nutrition4fighters.com]]>6183funkroberts,mma,mmaconditioningpodcast,muaythai,tigermuaythaitruefullhttps://www.spreaker.com/episode/ep007-funkmma-podcast-episode-7-how-to-avoid-overtraining--12189112
Download FREE Strength and Conditioning Resources http://www.funkmma.com
Download FREE Nutrition Resources – http://www.nutrition4fighters.com]]>https://api.spreaker.com/episode/12189112Thu, 22 Jun 2017 23:16:41 +0000Funk RobertsIn Episode 7 Funk and Andy T talk about the 10 best ways to avoid overtraining. They break down the different physical and psychological signs that you get when you are faced with overtraining and the best ways to handle them. Both Funk and Andy...
Download FREE Strength and Conditioning Resources http://www.funkmma.com
Download FREE Nutrition Resources – http://www.nutrition4fighters.com]]>5850mma,mmmconditioningpodcast,overtraining,podcast,strengthandconditioningtruefullhttps://www.spreaker.com/episode/ep006-funkmma-podcast-episode-6-dr-john-spencer-ellis--12167823
Get 20% off the MMA Conditioning Certification by using code “ILOVEMMACA” at this link - https://mixedmartialartsconditioningassociation.com/]]>https://api.spreaker.com/episode/12167823Tue, 20 Jun 2017 17:08:31 +0000Funk RobertsIn this episode of the FunkMMA Strength and Conditioning Podcast we talk with Dr. John Spencer Ellis who is the President of the National Exercise and Sports Trainers Association and the creator of the MMA Conditioning Certification (MMACA). We chat...
Get 20% off the MMA Conditioning Certification by using code “ILOVEMMACA” at this link - https://mixedmartialartsconditioningassociation.com/]]>5865conditioning,johnspencerellis,mma,mmaconditioningpodcast,podcasttruefullhttps://www.spreaker.com/episode/ep005-funkmma-episode-5-nutrition-for-fighters--12128158
Download FREE Nutrition Resources – http://www.nutrition4fighters.com]]>https://api.spreaker.com/episode/12128158Thu, 15 Jun 2017 23:30:27 +0000Funk RobertsIn this episode of the FunkMMA Strength and Conditioning Podcast Andy T and Funk talk about Nutrition for Fighters and give you the “Top 10 Lists” to ensure that you are successful with your diet and nutrition. You will learn exactly what you need to...
Download FREE Nutrition Resources – http://www.nutrition4fighters.com]]>5807diet,mma,mmaconditoningpodcast,nutrition,podcasttruefullhttps://www.spreaker.com/episode/ep004-funkmma-podcast-episode-4-andy-tiet--12049872https://api.spreaker.com/episode/12049872Tue, 06 Jun 2017 22:10:24 +0000Funk RobertsIn this episode of the FunkMMA Podcast we chat with Andy Tiet. Andy is an MMA fighter, Certified Nutritionist, Muay thai champion, Trainer, Manager of Evolucao Thai gym, videographer, and also my “Right Hand Man” and business partner. At only 23...5397fitness,mma,mmaconditioningpodcast,muaythai,podcasttruefullhttps://www.spreaker.com/episode/ep003-funkmma-podcast-episode-3-with-sean-fagan-the-muay-thai-guy--12048242
Follow Sean "The Muay Thai Guy" Fagan
www.muay-thai-guy.com
www.nakmuaynation.com

Download his FREE giveaway to the FUNKMMA Nation >>> https://old.nakmuaynation.com/b4mt]]>https://api.spreaker.com/episode/12048242Tue, 06 Jun 2017 18:17:31 +0000Funk RobertsIn this episode of the FunkMMA Strength and Conditioning Podcast we talk to Sean Fagan aka “The Muay Thai Guy” and how he build a following of over 1 million muay thai fighters around the world. He takes us into his background and how he started in...
Follow Sean "The Muay Thai Guy" Fagan
www.muay-thai-guy.com
www.nakmuaynation.com

Download his FREE giveaway to the FUNKMMA Nation >>> https://old.nakmuaynation.com/b4mt]]>5677fitness,mma,mmaconditioningpodcast,muaythai,podcasttruefullhttps://www.spreaker.com/episode/ep002-funkmma-podcast-episode-2-best-workouts-for-fighters--12048198https://api.spreaker.com/episode/12048198Tue, 06 Jun 2017 18:09:46 +0000Funk RobertsIn this episode of the FunkMMA Strength and Conditioning Podcast I will tell you if weight training is actually hurting your performance as a martial artist. We will dive into the exact type of workouts you should be doing on a weekly basis. You will...3377fitness,mixedmartialarts,mma,mmaconditioningpodcast,podcasttruefullhttps://www.spreaker.com/episode/ep001-funkmma-podcast-episode-1-introduction-to-funk-and-the-podcast--12048145https://api.spreaker.com/episode/12048145Tue, 06 Jun 2017 18:00:02 +0000Funk RobertsIn this episode of the FunkMMA Strength and Conditioning Podcast, I talk to you about what to expect with this podcast and take you through my journey of how I became a Certified MMA Conditioning Coach, why I launched FunkMMA.com and the future of the...2848fitness,mixedmartialarts,mma,mmaconditioningpodcast,podcasttruefull