https://www.spreaker.com/show/the-pena-showenHealth & FitnessCopyright The Pena Showhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dad4b5e1b7d0bb90a050629676a80685.jpghttps://www.spreaker.com/show/the-pena-showWed, 07 Apr 2021 15:14:53 +0000The Pena ShowThe Pena Showjuan@thepenashow.comThe Pena Show, starring Dr. Juan B Pena and Stephanie Pena. During our weekly show, we interview inspiring guest who will empower you to live a healthier, happier, and more meaningful.cleanepisodicThe Pena Showjuan@thepenashow.comThe Pena Show, starring Dr. Juan B Pena and Stephanie Pena. During our weekly show, we interview inspiring guest who will empower you to live a healthier, happier, and more meaningful.Nohttps://www.spreaker.com/user/thepenashow/alicia-ashleyhttps://api.spreaker.com/episode/13836134Sat, 13 Jan 2018 23:29:00 +0000The Pena ShowAlicia Ashley is a five-time boxing world champion and the oldest living professional boxer. She shares her family story of coming to the US and how she went from being a ballerina to a world champion boxer.1302boxing,immigrants,thepenashow,drjuanbpena,stephaniempena,aliciaashley,mauriceashleyclean1fullThe Pena ShowAlicia Ashley is a five-time boxing world champion and the oldest living professional boxer. She shares her family story of coming to the US and how she went from being a ballerina to a world champion boxer.Nohttps://www.spreaker.com/user/thepenashow/alex-kapelmanhttps://api.spreaker.com/episode/13769187Sun, 07 Jan 2018 00:59:00 +0000The Pena ShowAlex Kapelman is an award-winning podcaster and consultant. Alex thought he wanted to follow in his grandfather's footsteps and become a civil rights lawyer. He took the LSAT and started working as a paralegal. After getting reprimanded for listening...1355podcasting,thepenashow,drjuanbpena,stephaniepena,alexkapelman,thedecisionpodcast,pitchpodcastclean1fullThe Pena ShowAlex Kapelman is an award-winning podcaster and consultant. Alex thought he wanted to follow in his grandfather's footsteps and become a civil rights lawyer. He took the LSAT and started working as a paralegal. After getting reprimanded for listening to too many podcasts at work he decided to quit his job and become a podcaster. Learn how he built a following for his podcast and some useful tips for how to start your own. Nohttps://www.spreaker.com/user/thepenashow/linda-hoffman-blase-provitolahttps://api.spreaker.com/episode/13479442Sat, 25 Nov 2017 05:38:00 +0000The Pena ShowWe visited Old Frog Pond Farm in Harvard Massachusetts and got spoiled with some great organic food, a sculpture walk, and some healing hospitality.1794thepenashow,drjuanbpena,stephaniepena,lindahoffman,oldfrogpondfarm,blaseprovitolaclean1fullThe Pena ShowWe visited Old Frog Pond Farm in Harvard Massachusetts and got spoiled with some great organic food, a sculpture walk, and some healing hospitality.Nohttps://www.spreaker.com/user/thepenashow/camillesweeneyjoshgosfieldhttps://api.spreaker.com/episode/13385826Sat, 18 Nov 2017 18:34:00 +0000The Pena ShowYou ever wonder what it takes to be super successful? In this episode, we talk with authors Camille Sweeney and Josh Gosfield about their book, "The Art of Doing: How Superachievers Do What They Do and How They Do It So Well." They share lessons...1690thepenashow,drjuanbpena,stephaniepena,camillesweeney,joshgosfieldclean1fullThe Pena ShowYou ever wonder what it takes to be super successful? In this episode, we talk with authors Camille Sweeney and Josh Gosfield about their book, "The Art of Doing: How Superachievers Do What They Do and How They Do It So Well." They share lessons learned from superachievers including actor Alec Baldwin, advocate and lawyer Connie Rice who helped negotiate a peace between LA rival gangs and revamp the LA police department, Jessica Watson who sailed solo around the world at age 16, and opera singer Anna Netrebko who went from being a janitor to a superstar in the opera world.Nohttps://www.spreaker.com/user/thepenashow/marcellatilletthttps://api.spreaker.com/episode/13370981Sat, 11 Nov 2017 22:08:00 +0000The Pena ShowCommunity advocate and triathlete athlete Marcella Tillett discusses Planned Parenthood. She also shares her experience running the Brooklyn Half Marathon and how to get discounted tickets to see Hamilton the musical.1674plannedparenthood,thepenashow,marcellatillett,drjuanbpena,stephaniepenaclean1fullThe Pena ShowCommunity advocate and triathlete athlete Marcella Tillett discusses Planned Parenthood. She also shares her experience running the Brooklyn Half Marathon and how to get discounted tickets to see Hamilton the musical.Nohttps://www.spreaker.com/user/thepenashow/nilisuhamihttps://api.spreaker.com/episode/13317392Sat, 04 Nov 2017 20:10:00 +0000The Pena ShowNili Suhami discusses how meditation transformed her life and her goal to use Meditation Summer as a way to help New Yorkers realize their human potential.1720thepenashow,drjuanbpena,stephaniepena,meditationsummer,nilisuhamiclean1fullThe Pena ShowNili Suhami discusses how meditation transformed her life and her goal to use Meditation Summer as a way to help New Yorkers realize their human potential.Nohttps://www.spreaker.com/user/thepenashow/lilyreyeshttps://api.spreaker.com/episode/13260901Sat, 28 Oct 2017 22:33:00 +0000The Pena ShowYou ever wonder what a sex therapist does or how they work with clients? Sex therapist Lily Reyes debunks many common misconceptions and discusses how she helps her patients.1634sextherapy,thepenashow,drjuanbpena,stephaniepena,lilyreyesclean1fullThe Pena ShowYou ever wonder what a sex therapist does or how they work with clients? Sex therapist Lily Reyes debunks many common misconceptions and discusses how she helps her patients.Nohttps://www.spreaker.com/user/thepenashow/stevealexanderjrhttps://api.spreaker.com/episode/13151955Sat, 21 Oct 2017 04:16:00 +0000The Pena ShowAfraid of public speaking? Steve Alexander Jr. is the author of Speak: A Simple Guide to Public Speaking. He discusses how he overcame his fear of public speaking. You can also find out more about his book and get tips for how to become a more...1630publicspeaking,thepenashow,drjuanbpena,stephaniempena,stevealexanderjrclean1fullThe Pena ShowAfraid of public speaking? Steve Alexander Jr. is the author of Speak: A Simple Guide to Public Speaking. He discusses how he overcame his fear of public speaking. You can also find out more about his book and get tips for how to become a more effective speaker.Nohttps://www.spreaker.com/user/thepenashow/billsycalikhttps://api.spreaker.com/episode/13105684Sat, 14 Oct 2017 15:32:00 +0000The Pena ShowIn this episode, we learn about Bill's inspirational quest to run a marathon in all 59 US national parks. We also get some tips on training for your first marathon and learn how Bill is able to run approximately one marathon a week.1703thepenashow,drjuanbpena,stephaniepena,billsycalik,runningtheparksclean1fullThe Pena ShowIn this episode, we learn about Bill's inspirational quest to run a marathon in all 59 US national parks. We also get some tips on training for your first marathon and learn how Bill is able to run approximately one marathon a week.Nohttps://www.spreaker.com/user/thepenashow/oscarkemjikawww.ThePenaShow.com
In this episode, we get inspired by Oscar Kemjika's dream to make it to the Olympics. We also get some great tips on how to train for your first marathon and how to incorporate weight loss techniques into your training.]]>https://api.spreaker.com/episode/13041205Sat, 07 Oct 2017 20:54:00 +0000The Pena Showwww.ThePenaShow.com In this episode, we get inspired by Oscar Kemjika's dream to make it to the Olympics. We also get some great tips on how to train for your first marathon and how to incorporate weight loss techniques into your training.www.ThePenaShow.com
In this episode, we get inspired by Oscar Kemjika's dream to make it to the Olympics. We also get some great tips on how to train for your first marathon and how to incorporate weight loss techniques into your training.]]>1634thepenashow,oscarkemjika,juanbpena,stephaniepena,ibe-fitclean1fullThe Pena Showwww.ThePenaShow.com In this episode, we get inspired by Oscar Kemjika's dream to make it to the Olympics. We also get some great tips on how to train for your first marathon and how to incorporate weight loss techniques into your training.Nohttps://www.spreaker.com/user/thepenashow/chrismosierwww.ThePenaShow.com
Chris Mosier shares his inspiring story about being the first transgender athlete to make Team USA and how he became an advocate to change policies so transgender athletes can compete. He also shares his thoughts on sexism and homophobia in sports as well as training tips for running a marathon and building mental toughness.

CONTACT INFORMATION
www.instagram.com/thechrismosier
www.youcanplayproject.org
www.transathlete.com]]>https://api.spreaker.com/episode/12500114Sun, 01 Oct 2017 01:14:00 +0000The Pena Showwww.ThePenaShow.com Chris Mosier shares his inspiring story about being the first transgender athlete to make Team USA and how he became an advocate to change policies so transgender athletes can compete. He also shares his thoughts on sexism and...www.ThePenaShow.com
Chris Mosier shares his inspiring story about being the first transgender athlete to make Team USA and how he became an advocate to change policies so transgender athletes can compete. He also shares his thoughts on sexism and homophobia in sports as well as training tips for running a marathon and building mental toughness.

CONTACT INFORMATION
www.instagram.com/thechrismosier
www.youcanplayproject.org
www.transathlete.com]]>1625chris-mosier,the-pena-show,stephanie-pena,dr-juan-pena,health-happiness-meaningclean1fullThe Pena Showwww.ThePenaShow.com Chris Mosier shares his inspiring story about being the first transgender athlete to make Team USA and how he became an advocate to change policies so transgender athletes can compete. He also shares his thoughts on sexism and homophobia in sports as well as training tips for running a marathon and building mental toughness. CONTACT INFORMATION www.instagram.com/thechrismosier www.youcanplayproject.org www.transathlete.comNo