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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Afternoon Show</title><link>https://www.spreaker.com/podcast/the-afternoon-show--2419484</link><description><![CDATA[Start off your Thursday afternoons with Ashton and Selo as they calm your nerves and shine a light into your life.<br /><br />The 2016 CCA Musician of the Year, Ashton Robertson is a spiritual guide, writer, and musician. His solo project, Spaceship Earth, features live guitar over multidimensional, resonating rhythms, weaving a magical web that takes listeners beyond the current dimensional framework. He enjoys spreading knowledge, light, love and wisdom with the world in many forms.<br /><br />Selomon, Selo for short, is a meditation instructor, spiritual guide and an adventurer. He is the founder and host of Bring Me 2 Life Radio. His mission is to raise the vibration of Earth through art, music and literature.]]></description><atom:link href="https://www.spreaker.com/show/2419484/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Bring Me 2 Life Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg</url><title>The Afternoon Show</title><link>https://www.spreaker.com/podcast/the-afternoon-show--2419484</link></image><lastBuildDate>Wed, 24 Sep 2025 19:29:19 +0000</lastBuildDate><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:owner><itunes:name>Bring Me 2 Life Network</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:subtitle>Start off your Thursday afternoons with Ashton and Selo as they calm your nerves and shine a light into your life.&#13;
&#13;
The 2016 CCA Musician of the Year, Ashton Robertson is a spiritual guide, writer, and musician. His solo project, Spaceship Earth,...</itunes:subtitle><itunes:summary><![CDATA[Start off your Thursday afternoons with Ashton and Selo as they calm your nerves and shine a light into your life.<br /><br />The 2016 CCA Musician of the Year, Ashton Robertson is a spiritual guide, writer, and musician. His solo project, Spaceship Earth, features live guitar over multidimensional, resonating rhythms, weaving a magical web that takes listeners beyond the current dimensional framework. He enjoys spreading knowledge, light, love and wisdom with the world in many forms.<br /><br />Selomon, Selo for short, is a meditation instructor, spiritual guide and an adventurer. He is the founder and host of Bring Me 2 Life Radio. His mission is to raise the vibration of Earth through art, music and literature.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>A Conscious Male Perspective on #MeToo</title><link>https://www.spreaker.com/episode/a-conscious-male-perspective-on-metoo--13587076</link><description><![CDATA[Many celebrities, sports athletes, people in all  different walks of life are coming out with their stories of sexual assault. Ashton and Selo discuss why this has become one of the biggest issues today, how we can begin to heal and more.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/13587076</guid><pubDate>Thu, 14 Dec 2017 18:04:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/13587076/a_conscious_male_perspective_on_metoo.mp3" length="32727326" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>Many celebrities, sports athletes, people in all  different walks of life are coming out with their stories of sexual assault. Ashton and Selo discuss why this has become one of the biggest issues today, how we can begin to heal and more.</itunes:subtitle><itunes:summary><![CDATA[Many celebrities, sports athletes, people in all  different walks of life are coming out with their stories of sexual assault. Ashton and Selo discuss why this has become one of the biggest issues today, how we can begin to heal and more.]]></itunes:summary><itunes:duration>2046</itunes:duration><itunes:keywords>assault,male,metoo,perspective,sexual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Equality</title><link>https://www.spreaker.com/episode/equality--12968380</link><description><![CDATA[Inequality has been a major issue in the world for generations and has recently been making its way into the mainstream consciousness, especially in the sports world. It began with the kneeling protest of Colin Kaepernick and has been making headlines ever since. But what why are these sports athletes protesting? What kind of message are they sending out to the world? Are they really disrespecting the nation’s flag? All this and more on The Afternoon Show.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12968380</guid><pubDate>Thu, 05 Oct 2017 22:27:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12968380/equality.mp3" length="55216506" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>Inequality has been a major issue in the world for generations and has recently been making its way into the mainstream consciousness, especially in the sports world. It began with the kneeling protest of Colin Kaepernick and has been making headlines...</itunes:subtitle><itunes:summary><![CDATA[Inequality has been a major issue in the world for generations and has recently been making its way into the mainstream consciousness, especially in the sports world. It began with the kneeling protest of Colin Kaepernick and has been making headlines ever since. But what why are these sports athletes protesting? What kind of message are they sending out to the world? Are they really disrespecting the nation’s flag? All this and more on The Afternoon Show.]]></itunes:summary><itunes:duration>1726</itunes:duration><itunes:keywords>colin,inequality,kaepernick,kneeling,nfl</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spirit Guides</title><link>https://www.spreaker.com/episode/spirit-guides--12920642</link><description><![CDATA[What are spirit guides? Do we all have them? What can they help us with? Tune in for this and more here on The Afternoon Show!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12920642</guid><pubDate>Fri, 29 Sep 2017 19:59:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12920642/spirit_guides.mp3" length="58022685" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>What are spirit guides? Do we all have them? What can they help us with? Tune in for this and more here on The Afternoon Show!</itunes:subtitle><itunes:summary><![CDATA[What are spirit guides? Do we all have them? What can they help us with? Tune in for this and more here on The Afternoon Show!]]></itunes:summary><itunes:duration>1814</itunes:duration><itunes:keywords>afternoonshow,ashton,guides,selo,spirit</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Love</title><link>https://www.spreaker.com/episode/self-love--12704165</link><description><![CDATA[Louise Hay once said, “I found that there is only one thing that heals every problem, and that is: to know how to love yourself.”<br /><br />In this episode Ashton and Selo honor the late Louise Hay with a talk about self love, including tips they've learned through their time on Earth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12704165</guid><pubDate>Fri, 01 Sep 2017 15:18:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12704165/self_love.mp3" length="66439547" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>Louise Hay once said, “I found that there is only one thing that heals every problem, and that is: to know how to love yourself.”&#13;
&#13;
In this episode Ashton and Selo honor the late Louise Hay with a talk about self love, including tips they've learned...</itunes:subtitle><itunes:summary><![CDATA[Louise Hay once said, “I found that there is only one thing that heals every problem, and that is: to know how to love yourself.”<br /><br />In this episode Ashton and Selo honor the late Louise Hay with a talk about self love, including tips they've learned through their time on Earth.]]></itunes:summary><itunes:duration>2077</itunes:duration><itunes:keywords>hay,healing,louise,love,self</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meditation</title><link>https://www.spreaker.com/episode/meditation--12496134</link><description><![CDATA[Meditation is gaining more and more popularity as the western world begins to embrace this ancient practice and all the benefits that come along with it. Have you heard about meditation but struggle with quieting the mind? Tune in and learn how you can easily learn how to meditate.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12496134</guid><pubDate>Thu, 03 Aug 2017 15:07:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12496134/meditation.mp3" length="75142293" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>Meditation is gaining more and more popularity as the western world begins to embrace this ancient practice and all the benefits that come along with it. Have you heard about meditation but struggle with quieting the mind? Tune in and learn how you...</itunes:subtitle><itunes:summary><![CDATA[Meditation is gaining more and more popularity as the western world begins to embrace this ancient practice and all the benefits that come along with it. Have you heard about meditation but struggle with quieting the mind? Tune in and learn how you can easily learn how to meditate.]]></itunes:summary><itunes:duration>2349</itunes:duration><itunes:keywords>benefits,how,meditate,meditation,to</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What it Means to Be "Awake"</title><link>https://www.spreaker.com/episode/what-it-means-to-be-awake--12398318</link><description><![CDATA[People use this word often, but what does it really mean? Ashton and Selo talk about what it means to be awake and more on The Afternoon Show!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12398318</guid><pubDate>Thu, 20 Jul 2017 23:09:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12398318/what_it_means_to_be_22awake_22.mp3" length="59702881" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>People use this word often, but what does it really mean? Ashton and Selo talk about what it means to be awake and more on The Afternoon Show!</itunes:subtitle><itunes:summary><![CDATA[People use this word often, but what does it really mean? Ashton and Selo talk about what it means to be awake and more on The Afternoon Show!]]></itunes:summary><itunes:duration>1866</itunes:duration><itunes:keywords>awake,awaken,consciousness,ego</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unicorns</title><link>https://www.spreaker.com/episode/unicorns--12355401</link><description><![CDATA[The word Unicorn invokes images of mythical horse with a large spiraling horn, but what if unicorns really existed? Ashton and Selo will discuss this, the power of faith and more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12355401</guid><pubDate>Fri, 14 Jul 2017 20:03:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12355401/unicorns.mp3" length="0" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>The word Unicorn invokes images of mythical horse with a large spiraling horn, but what if unicorns really existed? Ashton and Selo will discuss this, the power of faith and more!</itunes:subtitle><itunes:summary><![CDATA[The word Unicorn invokes images of mythical horse with a large spiraling horn, but what if unicorns really existed? Ashton and Selo will discuss this, the power of faith and more!]]></itunes:summary><itunes:duration>2003</itunes:duration><itunes:keywords>faith,power,show,spiritual,unicorns</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Adulting</title><link>https://www.spreaker.com/episode/adulting--12302740</link><description><![CDATA[Ashton & Selo talk about what it’s like to “adult” and why it’s important to also balance out adulting with bringing out the inner child.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12302740</guid><pubDate>Fri, 07 Jul 2017 14:59:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12302740/adulting.mp3" length="0" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>Ashton &amp; Selo talk about what it’s like to “adult” and why it’s important to also balance out adulting with bringing out the inner child.</itunes:subtitle><itunes:summary><![CDATA[Ashton & Selo talk about what it’s like to “adult” and why it’s important to also balance out adulting with bringing out the inner child.]]></itunes:summary><itunes:duration>2040</itunes:duration><itunes:keywords>adulting,balance,child,inner,spiritual</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Music</title><link>https://www.spreaker.com/episode/the-power-of-music--12245887</link><description><![CDATA[Music is one of the most common activities among all life on Earth and has been written about since the beginning of time. In every major religion, sound is the beginning of life. What makes sound and music so powerful and so important to our existence? Ashton and Selo cover this and more on The Afternoon Show!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12245887</guid><pubDate>Thu, 29 Jun 2017 22:22:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12245887/the_power_of_music.mp3" length="0" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>Music is one of the most common activities among all life on Earth and has been written about since the beginning of time. In every major religion, sound is the beginning of life. What makes sound and music so powerful and so important to our...</itunes:subtitle><itunes:summary><![CDATA[Music is one of the most common activities among all life on Earth and has been written about since the beginning of time. In every major religion, sound is the beginning of life. What makes sound and music so powerful and so important to our existence? Ashton and Selo cover this and more on The Afternoon Show!]]></itunes:summary><itunes:duration>1730</itunes:duration><itunes:keywords>creation,life,music,power,sound</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Starseeds</title><link>https://www.spreaker.com/episode/starseeds--12072931</link><description><![CDATA[You’ve heard the term Starseed, but what does it truly mean? Is everyone a Starseed? What is the Starseed’s Mission? Join Ash & Selo as they talk about Starseeds.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12072931</guid><pubDate>Fri, 09 Jun 2017 16:49:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12072931/starseeds.mp3" length="0" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>You’ve heard the term Starseed, but what does it truly mean? Is everyone a Starseed? What is the Starseed’s Mission? Join Ash &amp; Selo as they talk about Starseeds.</itunes:subtitle><itunes:summary><![CDATA[You’ve heard the term Starseed, but what does it truly mean? Is everyone a Starseed? What is the Starseed’s Mission? Join Ash & Selo as they talk about Starseeds.]]></itunes:summary><itunes:duration>2118</itunes:duration><itunes:keywords>afternoon,ashton,selo,show,starseeds</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Surviving Earth</title><link>https://www.spreaker.com/episode/surviving-earth--12013674</link><description><![CDATA[Do you find it hard to live on Earth during these times? You are not alone! Ashton and Selomon talk about what keeps them alive and helps them thrive while living as a human on Earth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/12013674</guid><pubDate>Thu, 01 Jun 2017 22:11:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/12013674/surviving_earth.mp3" length="0" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>Do you find it hard to live on Earth during these times? You are not alone! Ashton and Selomon talk about what keeps them alive and helps them thrive while living as a human on Earth.</itunes:subtitle><itunes:summary><![CDATA[Do you find it hard to live on Earth during these times? You are not alone! Ashton and Selomon talk about what keeps them alive and helps them thrive while living as a human on Earth.]]></itunes:summary><itunes:duration>2255</itunes:duration><itunes:keywords>conscious,human,life,survive,thrive</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Honoring the Late Jacque Fresco</title><link>https://www.spreaker.com/episode/honoring-the-late-jacque-fresco--11956900</link><description><![CDATA[Learn about one of the most futuristic philosophers of our time as Ashton and Selo honor the life and death of Jacque Fresco, a self-described social engineer who coined the term “Resource Based Economy”.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11956900</guid><pubDate>Thu, 25 May 2017 22:26:56 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11956900/honoring_jacque_fresco.mp3" length="0" type="audio/mpeg"/><itunes:author>Bring Me 2 Life Network</itunes:author><itunes:subtitle>Learn about one of the most futuristic philosophers of our time as Ashton and Selo honor the life and death of Jacque Fresco, a self-described social engineer who coined the term “Resource Based Economy”.</itunes:subtitle><itunes:summary><![CDATA[Learn about one of the most futuristic philosophers of our time as Ashton and Selo honor the life and death of Jacque Fresco, a self-described social engineer who coined the term “Resource Based Economy”.]]></itunes:summary><itunes:duration>2256</itunes:duration><itunes:keywords>awakening,fresco,jacque,radio,uplifting</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4cc69dbce89f0e90f6315eb01952fb4d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
