<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>On The Low</title><link>https://www.spreaker.com/show/on-the-low</link><description><![CDATA[Join Yvette @iammshenry, Simone @SimoneAshby and Jade @Jones_babyx as they bring you the week's most jarring, idiotic and sometimes insightful topics in pop culture and current affairs. #thelowpod<br />Email: <a href="mailto:media@onthelow.co.uk">media@onthelow.co.uk</a>]]></description><atom:link href="https://www.spreaker.com/show/2380669/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright On the Low Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cbe4e67eb48fd1e301d42300737ef9b.jpg</url><title>On The Low</title><link>https://www.spreaker.com/show/on-the-low</link></image><lastBuildDate>Thu, 05 Jul 2018 14:28:33 +0000</lastBuildDate><itunes:author>On the Low Podcast</itunes:author><itunes:owner><itunes:name>On the Low Podcast</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cbe4e67eb48fd1e301d42300737ef9b.jpg"/><itunes:subtitle>Join Yvette @iammshenry, Simone @SimoneAshby and Jade @Jones_babyx as they bring you the week's most jarring, idiotic and sometimes insightful topics in pop culture and current affairs. #thelowpod
Email: media@onthelow.co.uk</itunes:subtitle><itunes:summary><![CDATA[Join Yvette @iammshenry, Simone @SimoneAshby and Jade @Jones_babyx as they bring you the week's most jarring, idiotic and sometimes insightful topics in pop culture and current affairs. #thelowpod<br />Email: <a href="mailto:media@onthelow.co.uk">media@onthelow.co.uk</a>]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>On the Low Podcast</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cbe4e67eb48fd1e301d42300737ef9b.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:description>Join Yvette @iammshenry, Simone @SimoneAshby and Jade @Jones_babyx as they bring you the week's most jarring, idiotic and sometimes insightful topics in pop culture and current affairs. #thelowpod
Email: media@onthelow.co.uk</googleplay:description><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>Yes</googleplay:explicit><item><title>Ripple Effect</title><link>https://www.spreaker.com/user/onthelow/ripple-effect</link><description><![CDATA[Piers Morgan is a Paigon as evidenced by his recent Twitter interactions with Giggs. The Royal wedding took place with more Black support than has ever been necessary and Munroe Burgdorf released her Channel 4 documentary – ‘What Makes A Woman.’<br /><br />Mental Health Awareness <br />The Royal Wedding<br />Piers V Giggs<br /><br />Check out the Playlist:<br /><br /><a href="https://open.spotify.com/user/onthelowpodcast/playlist/7p6NDuDiw66gmFEdcKtuN9?si=NLa4lkJNRgmxrz3YYC5LhA" rel="noopener">https://open.spotify.com/user/onthelowpodcast/playlist/7p6NDuDiw66gmFEdcKtuN9?si=NLa4lkJNRgmxrz3YYC5LhA</a><br /><br />Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.<br /><br />Email: <a href="mailto:media@onthelow.co.uk">media@onthelow.co.uk</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/449873172</guid><pubDate>Mon, 28 May 2018 07:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14945743/449873172_onthelowpod_ripple_effect.mp3" length="190810560" type="audio/mpeg"/><itunes:author>On the Low Podcast</itunes:author><itunes:subtitle>Piers Morgan is a Paigon as evidenced by his recent Twitter interactions with Giggs. The Royal wedding took place with more Black support than has ever been necessary and Munroe Burgdorf released her Channel 4 documentary – ‘What Makes A Woman.’...</itunes:subtitle><itunes:summary><![CDATA[Piers Morgan is a Paigon as evidenced by his recent Twitter interactions with Giggs. The Royal wedding took place with more Black support than has ever been necessary and Munroe Burgdorf released her Channel 4 documentary – ‘What Makes A Woman.’<br /><br />Mental Health Awareness <br />The Royal Wedding<br />Piers V Giggs<br /><br />Check out the Playlist:<br /><br /><a href="https://open.spotify.com/user/onthelowpodcast/playlist/7p6NDuDiw66gmFEdcKtuN9?si=NLa4lkJNRgmxrz3YYC5LhA" rel="noopener">https://open.spotify.com/user/onthelowpodcast/playlist/7p6NDuDiw66gmFEdcKtuN9?si=NLa4lkJNRgmxrz3YYC5LhA</a><br /><br />Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.<br /><br />Email: <a href="mailto:media@onthelow.co.uk">media@onthelow.co.uk</a>]]></itunes:summary><itunes:duration>4771</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69b1473cccdc10b52ffaef9b609b56f3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>On the Low Podcast</googleplay:author><googleplay:description>Piers Morgan is a Paigon as evidenced by his recent Twitter interactions with Giggs. The Royal wedding took place with more Black support than has ever been necessary and Munroe Burgdorf released her Channel 4 documentary – ‘What Makes A Woman.’

Mental Health Awareness 
The Royal Wedding
Piers V Giggs

Check out the Playlist:

https://open.spotify.com/user/onthelowpodcast/playlist/7p6NDuDiw66gmFEdcKtuN9?si=NLa4lkJNRgmxrz3YYC5LhA

Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.

Email: media@onthelow.co.uk</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69b1473cccdc10b52ffaef9b609b56f3.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>This Is America</title><link>https://www.spreaker.com/user/onthelow/this-is-america</link><description><![CDATA[‘What You Tend To Is What Will Grow.’- Penny Belles Instagram<br /><br />There is another Sex Tape, Akon cannot see reason, Childish Gambino is currently laughing at Black people and Rhianna took the piss out of the Catholic Church. <br /><br />Songs added:<br /><br />Jessie Reyez – Body Count: <a href="https://open.spotify.com/track/0jjHmmFPqKM6nI8EIAxgYB?si=4A2dQPloSOGoLDtUQx-gPQ" rel="noopener">https://open.spotify.com/track/0jjHmmFPqKM6nI8EIAxgYB?si=4A2dQPloSOGoLDtUQx-gPQ</a><br />Murkage Dave – You Always Call Me When I’m Busy: <a href="https://open.spotify.com/track/3SkROtQ22I0qwqb9soxENk?si=P769ytTHQBCS49eAuTpsPg" rel="noopener">https://open.spotify.com/track/3SkROtQ22I0qwqb9soxENk?si=P769ytTHQBCS49eAuTpsPg</a><br />God Made Me Phunky: <a href="https://www.youtube.com/watch?v=PMYlsU1Sc7c" rel="noopener">https://www.youtube.com/watch?v=PMYlsU1Sc7c</a><br /><br />The Playlist:<br /><br /><a href="https://open.spotify.com/user/onthelowpodcast/playlist/6zXR79xzR1jtTsAvQzSCYO?si=_AFPLjwGSQ-ncaeE2KS2Ng" rel="noopener">https://open.spotify.com/user/onthelowpodcast/playlist/6zXR79xzR1jtTsAvQzSCYO?si=_AFPLjwGSQ-ncaeE2KS2Ng</a><br /><br />Mentioned:<br /><br />Penny Belle: <br />Charlie Chaplin – Modern Times<br /><br /><a href="https://www.youtube.com/watch?v=ksoq50iYzc8" rel="noopener">https://www.youtube.com/watch?v=ksoq50iYzc8</a><br /><br />Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.<br />Email: <a href="mailto:media@onthelow.co.uk">media@onthelow.co.uk</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/443304786</guid><pubDate>Mon, 14 May 2018 07:00:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14815981/443304786_onthelowpod_this_is_america.mp3" length="231761634" type="audio/mpeg"/><itunes:author>On the Low Podcast</itunes:author><itunes:subtitle>‘What You Tend To Is What Will Grow.’- Penny Belles Instagram

There is another Sex Tape, Akon cannot see reason, Childish Gambino is currently laughing at Black people and Rhianna took the piss out of the Catholic Church. 

Songs added:

Jessie Reyez...</itunes:subtitle><itunes:summary><![CDATA[‘What You Tend To Is What Will Grow.’- Penny Belles Instagram<br /><br />There is another Sex Tape, Akon cannot see reason, Childish Gambino is currently laughing at Black people and Rhianna took the piss out of the Catholic Church. <br /><br />Songs added:<br /><br />Jessie Reyez – Body Count: <a href="https://open.spotify.com/track/0jjHmmFPqKM6nI8EIAxgYB?si=4A2dQPloSOGoLDtUQx-gPQ" rel="noopener">https://open.spotify.com/track/0jjHmmFPqKM6nI8EIAxgYB?si=4A2dQPloSOGoLDtUQx-gPQ</a><br />Murkage Dave – You Always Call Me When I’m Busy: <a href="https://open.spotify.com/track/3SkROtQ22I0qwqb9soxENk?si=P769ytTHQBCS49eAuTpsPg" rel="noopener">https://open.spotify.com/track/3SkROtQ22I0qwqb9soxENk?si=P769ytTHQBCS49eAuTpsPg</a><br />God Made Me Phunky: <a href="https://www.youtube.com/watch?v=PMYlsU1Sc7c" rel="noopener">https://www.youtube.com/watch?v=PMYlsU1Sc7c</a><br /><br />The Playlist:<br /><br /><a href="https://open.spotify.com/user/onthelowpodcast/playlist/6zXR79xzR1jtTsAvQzSCYO?si=_AFPLjwGSQ-ncaeE2KS2Ng" rel="noopener">https://open.spotify.com/user/onthelowpodcast/playlist/6zXR79xzR1jtTsAvQzSCYO?si=_AFPLjwGSQ-ncaeE2KS2Ng</a><br /><br />Mentioned:<br /><br />Penny Belle: <br />Charlie Chaplin – Modern Times<br /><br /><a href="https://www.youtube.com/watch?v=ksoq50iYzc8" rel="noopener">https://www.youtube.com/watch?v=ksoq50iYzc8</a><br /><br />Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.<br />Email: <a href="mailto:media@onthelow.co.uk">media@onthelow.co.uk</a>]]></itunes:summary><itunes:duration>5794</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69b1473cccdc10b52ffaef9b609b56f3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>On the Low Podcast</googleplay:author><googleplay:description>‘What You Tend To Is What Will Grow.’- Penny Belles Instagram

There is another Sex Tape, Akon cannot see reason, Childish Gambino is currently laughing at Black people and Rhianna took the piss out of the Catholic Church. 

Songs added:

Jessie Reyez – Body Count: https://open.spotify.com/track/0jjHmmFPqKM6nI8EIAxgYB?si=4A2dQPloSOGoLDtUQx-gPQ
Murkage Dave – You Always Call Me When I’m Busy: https://open.spotify.com/track/3SkROtQ22I0qwqb9soxENk?si=P769ytTHQBCS49eAuTpsPg
God Made Me Phunky: https://www.youtube.com/watch?v=PMYlsU1Sc7c

The Playlist:

https://open.spotify.com/user/onthelowpodcast/playlist/6zXR79xzR1jtTsAvQzSCYO?si=_AFPLjwGSQ-ncaeE2KS2Ng

Mentioned:

Penny Belle: 
Charlie Chaplin – Modern Times

https://www.youtube.com/watch?v=ksoq50iYzc8

Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.
Email: media@onthelow.co.uk</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69b1473cccdc10b52ffaef9b609b56f3.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item><item><title>Rite Of Passage</title><link>https://www.spreaker.com/user/onthelow/rite-of-passage</link><description><![CDATA[‘’When People Show You Who They Are Believe Them.’’- Maya Angelou<br /><br />Koonye West is back at it again, Colourism is rife within the UK entertainment industry, Nines released a Docu-Drama to accompany his latest project and ‘K.O.D he hard as shit.’ <br /><br />This week we are joined by the Furniture; Nat the Phoenix and guest Jay from Jay On Life for a candid conversation about Personal Space, the Sunken Place and the Kardashiens ability to appropriate our Men and our Culture. <br /><br />Songs added to the POD: <br />Mahalia – No Reply: <br />Ramz – Family Tree: <br />Incognito – Drillings and Chingings:<br />Desmond Dekker – Shanty Town (Instrumental): <br /><br />Check out the playlist: <br /><a href="https://open.spotify.com/user/onthelowpodcast/playlist/6P09rzg9MqNOifmVFDifDP?si=Z_lTuwB2SlSdIhJsDFguRQ" rel="noopener">https://open.spotify.com/user/onthelowpodcast/playlist/6P09rzg9MqNOifmVFDifDP?si=Z_lTuwB2SlSdIhJsDFguRQ</a><br /><br />Check Out Jay On Lifes Blog: <br /><br /><a href="http://jayonlife.com/" rel="noopener">http://jayonlife.com/</a><br />Twitter: @jayonlife<br /><br />Check Nat the Phoenix out on Twitter:<br /><br />@Natthephoenix<br /><br />Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.<br /><br />Email: <a href="mailto:media@onthelow.co.uk">media@onthelow.co.uk</a>]]></description><guid isPermaLink="false">tag:soundcloud,2010:tracks/436666395</guid><pubDate>Mon, 30 Apr 2018 07:00:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/14681461/436666395_onthelowpod_rite_of_passage.mp3" length="211439040" type="audio/mpeg"/><itunes:author>On the Low Podcast</itunes:author><itunes:subtitle>‘’When People Show You Who They Are Believe Them.’’- Maya Angelou

Koonye West is back at it again, Colourism is rife within the UK entertainment industry, Nines released a Docu-Drama to accompany his latest project and ‘K.O.D he hard as shit.’ 

This...</itunes:subtitle><itunes:summary><![CDATA[‘’When People Show You Who They Are Believe Them.’’- Maya Angelou<br /><br />Koonye West is back at it again, Colourism is rife within the UK entertainment industry, Nines released a Docu-Drama to accompany his latest project and ‘K.O.D he hard as shit.’ <br /><br />This week we are joined by the Furniture; Nat the Phoenix and guest Jay from Jay On Life for a candid conversation about Personal Space, the Sunken Place and the Kardashiens ability to appropriate our Men and our Culture. <br /><br />Songs added to the POD: <br />Mahalia – No Reply: <br />Ramz – Family Tree: <br />Incognito – Drillings and Chingings:<br />Desmond Dekker – Shanty Town (Instrumental): <br /><br />Check out the playlist: <br /><a href="https://open.spotify.com/user/onthelowpodcast/playlist/6P09rzg9MqNOifmVFDifDP?si=Z_lTuwB2SlSdIhJsDFguRQ" rel="noopener">https://open.spotify.com/user/onthelowpodcast/playlist/6P09rzg9MqNOifmVFDifDP?si=Z_lTuwB2SlSdIhJsDFguRQ</a><br /><br />Check Out Jay On Lifes Blog: <br /><br /><a href="http://jayonlife.com/" rel="noopener">http://jayonlife.com/</a><br />Twitter: @jayonlife<br /><br />Check Nat the Phoenix out on Twitter:<br /><br />@Natthephoenix<br /><br />Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.<br /><br />Email: <a href="mailto:media@onthelow.co.uk">media@onthelow.co.uk</a>]]></itunes:summary><itunes:duration>5286</itunes:duration><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69b1473cccdc10b52ffaef9b609b56f3.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>On the Low Podcast</googleplay:author><googleplay:description>‘’When People Show You Who They Are Believe Them.’’- Maya Angelou

Koonye West is back at it again, Colourism is rife within the UK entertainment industry, Nines released a Docu-Drama to accompany his latest project and ‘K.O.D he hard as shit.’ 

This week we are joined by the Furniture; Nat the Phoenix and guest Jay from Jay On Life for a candid conversation about Personal Space, the Sunken Place and the Kardashiens ability to appropriate our Men and our Culture. 

Songs added to the POD: 
Mahalia – No Reply: 
Ramz – Family Tree: 
Incognito – Drillings and Chingings:
Desmond Dekker – Shanty Town (Instrumental): 

Check out the playlist: 
https://open.spotify.com/user/onthelowpodcast/playlist/6P09rzg9MqNOifmVFDifDP?si=Z_lTuwB2SlSdIhJsDFguRQ

Check Out Jay On Lifes Blog: 

http://jayonlife.com/
Twitter: @jayonlife

Check Nat the Phoenix out on Twitter:

@Natthephoenix

Join Yvette @iamyvettehenry, CynTea @acupofcyntea and Jessica Perry @msjp3.o as they bring you the week's most jarring, idiotic and sometimes insightful topics in Pop culture, Music and Current affairs. Join in on the conversation using the hashtag #onthelowpod on Twitter.

Email: media@onthelow.co.uk</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69b1473cccdc10b52ffaef9b609b56f3.jpg"/><googleplay:explicit>Yes</googleplay:explicit></item></channel></rss>
