730AM "Health and Wellness" Radio showhttps://www.spreaker.com/show/730am-health-and-wellness-radio-showenSociety & CultureCopyright Terrance Penningtonhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f34fdb44b7fad302cc650a8e5c20173d.jpg730AM "Health and Wellness" Radio showhttps://www.spreaker.com/show/730am-health-and-wellness-radio-showWed, 06 Sep 2017 16:55:04 +0000Terrance PenningtonTerrance Penningtonfeeds@spreaker.comAuthor, Speaker, Fitness expert, and Former NFL Terrance Pennington offers information on how to become fit mentally and physically. He teaches through his experiences of fighting depression, battling weight loss, and how to sustain motivation to...cleanepisodicTerrance Penningtonfeeds@spreaker.comAuthor, Speaker, Fitness expert, and Former NFL Terrance Pennington offers information on how to become fit mentally and physically. He teaches through his experiences of fighting depression, battling weight loss, and how to sustain motivation to reach your full potential.No9/6 radio show. Topic: How to slim and trim up abs.https://www.spreaker.com/user/9669991/ab-tips-radio-show-9-6https://api.spreaker.com/episode/12739482Wed, 06 Sep 2017 16:54:44 +0000Terrance Pennington1062cleanfullTerrance PenningtonNo8-30 Radio show: Importance of Preparation and Practicehttps://www.spreaker.com/user/9669991/8-30-radio-show-preparation-and-practice2. Practice sharpens our ability to win.]]>https://api.spreaker.com/episode/12687423Wed, 30 Aug 2017 12:03:14 +0000Terrance Pennington1. Preparation puts in position to win. 2. Practice sharpens our ability to win.2. Practice sharpens our ability to win.]]>1178cleanfullTerrance Pennington1. Preparation puts in position to win. 2. Practice sharpens our ability to win.No8-23 Radio show - Motivaiton test and how to be bold through fitnesss.https://www.spreaker.com/user/9669991/8-23-radio-show-motivaiton-test-and-d-a-https://api.spreaker.com/episode/12634468Wed, 23 Aug 2017 11:49:40 +0000Terrance Pennington1529cleanfullTerrance PenningtonNo8-16 radio show - do you have to exercise to lose weight?https://www.spreaker.com/user/9669991/8-16-radio-show-do-you-have-to-exercise-https://api.spreaker.com/episode/12586718Wed, 16 Aug 2017 15:30:56 +0000Terrance Pennington1195cleanfullTerrance PenningtonNo8-9 Radio Show : Fighting Depression/How to workout when you don't fee like it.https://www.spreaker.com/user/9669991/8-9-radio-showhttps://api.spreaker.com/episode/12536427Wed, 09 Aug 2017 12:21:03 +0000Terrance Pennington2030cleanfullTerrance PenningtonNo8-2 Radio Show -"what the health" documentaryhttps://www.spreaker.com/user/9669991/8-2-what-the-healthhttps://api.spreaker.com/episode/12487119Wed, 02 Aug 2017 11:41:28 +0000Terrance Pennington1011cleanfullTerrance PenningtonNo7-26 Radio show Topic : How to build a booty and how do guys make their waist smaller?https://www.spreaker.com/user/9669991/7-26-how-to-build-a-bootyhttps://api.spreaker.com/episode/12438282Wed, 26 Jul 2017 11:52:37 +0000Terrance PenningtonHow to build a booty for ladies and why do guys want wider backs.324cleanfullTerrance PenningtonHow to build a booty for ladies and why do guys want wider backs.No7-19 radio show -3 things we must work to abandon to hit our goals!https://www.spreaker.com/user/9669991/7-19-radio-show-clearning-househttps://api.spreaker.com/episode/12386195Wed, 19 Jul 2017 12:52:32 +0000Terrance Pennington384cleanfullTerrance PenningtonNo7-5 Radio show- Crucify to stay alivehttps://www.spreaker.com/user/9669991/7-5-radio-show-crucify-to-stay-alivehttps://api.spreaker.com/episode/12285586Wed, 05 Jul 2017 11:39:34 +0000Terrance Pennington850cleanfullTerrance PenningtonNo6-28 RADIO SHOW- 3 reasons why people fall short on their fitness journey.https://www.spreaker.com/user/9669991/6-28-radio-show-3-reasons-why-people-falhttps://api.spreaker.com/episode/12232474Wed, 28 Jun 2017 11:50:40 +0000Terrance Pennington883cleanfullTerrance PenningtonNo6-21 radio show skillset/mindsethttps://www.spreaker.com/user/9669991/6-21-radio-show-skillset-mindset2. THE 5 P'S FOR YOUR FITNESS SUCCESS]]>https://api.spreaker.com/episode/12173663Wed, 21 Jun 2017 12:06:24 +0000Terrance Pennington1. TEACHING THE SKILLSET/MIINDSET NEEDED FOR HEALTH CHANGE 2. THE 5 P'S FOR YOUR FITNESS SUCCESS2. THE 5 P'S FOR YOUR FITNESS SUCCESS]]>1212cleanfullTerrance Pennington1. TEACHING THE SKILLSET/MIINDSET NEEDED FOR HEALTH CHANGE 2. THE 5 P'S FOR YOUR FITNESS SUCCESSNo6-7 Radio Show - The 4 stages of Greivancehttps://www.spreaker.com/user/9669991/6-7-radio-show-4-stages-of-greivance2.Anger
3.Depression
4. Acceptance]]>https://api.spreaker.com/episode/12054187Wed, 07 Jun 2017 12:26:35 +0000Terrance Pennington1. Denial 2.Anger 3.Depression 4. Acceptance2.Anger
3.Depression
4. Acceptance]]>1695cleanfullTerrance Pennington1. Denial 2.Anger 3.Depression 4. AcceptanceNo