http://practicebelonging.weebly.comenReligion & SpiritualityCopyright Practice Belonginghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30bf268006b498b2a278d7668217e3d3.jpghttp://practicebelonging.weebly.comThu, 06 Apr 2023 19:03:33 +0000Practice BelongingPractice Belongingpracticebelonging@gmail.comDaily practice as antidote to food addiction.cleanepisodichttps://www.spreaker.com/user/9806192/june-17-2017https://api.spreaker.com/episode/12144474Sat, 17 Jun 2017 22:37:10 +0000Practice BelongingDay zero after a binge. Starting over.565addiction,binge,food-addicts,overeaters,relapsecleanfullhttps://www.spreaker.com/user/9806192/june-10-2017practicebelonging@gmail.com]]>https://api.spreaker.com/episode/12082289Sat, 10 Jun 2017 23:47:59 +0000Practice BelongingIf you are listening, email me at practicebelonging@gmail.compracticebelonging@gmail.com]]>137binging,food-addict,overeaters-anonymous,overeating,purgingcleanfullhttps://www.spreaker.com/user/9806192/june-9-2017https://api.spreaker.com/episode/12074478Fri, 09 Jun 2017 20:29:48 +0000Practice BelongingMy body is perfect just the way it is.106anorexia,bulimia,fat,food-addiction,overeaterscleanfullhttps://www.spreaker.com/user/9806192/june-8-2017https://api.spreaker.com/episode/12069272Fri, 09 Jun 2017 04:10:31 +0000Practice BelongingI am worthy of love and belonging.137binge,fat,food-addict,food-addicts-anonymous,overeatingcleanfullhttps://www.spreaker.com/user/9806192/june-6-2017https://api.spreaker.com/episode/12051695Wed, 07 Jun 2017 03:26:12 +0000Practice BelongingI have not binged today. My body is perfect just the way it is.137body,eating-disorder,fat,god,overeaterscleanfullhttps://www.spreaker.com/user/9806192/june-5-2017https://api.spreaker.com/episode/12043613Tue, 06 Jun 2017 03:54:45 +0000Practice BelongingThis is the day I stopped doing a quote at the end.13812-step-food,anorexia,bulimia,food-addiction,overeaters-anonymouscleanfullhttps://www.spreaker.com/user/9806192/june-4-2017https://api.spreaker.com/episode/12032636Sun, 04 Jun 2017 18:56:57 +0000Practice Belonging"Daring is essential to solve the problems in the world that feel intractable..." - Brene Brown138bulimia,fat,food-addiction,overeating,overweightcleanfullhttps://www.spreaker.com/user/9806192/june-2-2017https://api.spreaker.com/episode/12021320Fri, 02 Jun 2017 20:55:29 +0000Practice Belonging"People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses." - Brene Brown167binge,eating-disorder,fat,overeat,purgecleanfullhttps://www.spreaker.com/user/9806192/may-31-2017https://api.spreaker.com/episode/12006323Fri, 02 Jun 2017 20:53:09 +0000Practice Belonging"If we're going to put ourselves out there and love with our whole hearts, we're going to experience heartbreak." - Brene Brown183binge,bulimia,compulsive-eating,eating-disorders,overeatingcleanfullhttps://www.spreaker.com/user/9806192/june-1-2017https://api.spreaker.com/episode/12015462Fri, 02 Jun 2017 03:33:53 +0000Practice Belonging"Yes, there can be no innovation, learning or creativity without failure..." - Brene Brown155eating-disorder,fat,food,obese,overeaterscleanfullhttps://www.spreaker.com/user/9806192/may-30-2017https://api.spreaker.com/episode/11991780Tue, 30 May 2017 19:32:13 +0000Practice Belonging"We want to be brave, and deep inside we know that being brave requires us to be vulnerable. The great news is that I think we're making serious headway..." - Brene Brown178compulsive-eating,eating-disorder,food-addiction,overweight,weight-losscleanfullhttps://www.spreaker.com/user/9806192/may-29-2017https://api.spreaker.com/episode/11984615Mon, 29 May 2017 22:30:22 +0000Practice Belonging"Both The Gifts and Daring Greatly are call to arms books. The are about having the courage to show up and be seen even if it means risking failure, hurt, shame and possibly even heartbreak..." - Brene Brown from Rising Strong153anorexia,bulimia,eating-disorder,food-addiction,overeaterscleanfullhttps://www.spreaker.com/user/9806192/may-27-2017https://api.spreaker.com/episode/11970611Sat, 27 May 2017 18:43:34 +0000Practice Belonging"I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and thing: Today, no matter what gets done and what is left undone, I am enough....153binging,brene-brown,eating-disorder,food-addiction,overeatingcleanfullhttps://www.spreaker.com/user/9806192/may-26-2017https://api.spreaker.com/episode/11967775Sat, 27 May 2017 04:10:34 +0000Practice Belonging"Rising strong after a fall is how we cultivate wholeheartedness in our lives; it's the process that teaches us the most about who we are." - Brene Brown161bulimia,compulsive-over-eating,eating-disorder,food-addiction,overeaterscleanfullhttps://www.spreaker.com/user/9806192/may-25-2017https://api.spreaker.com/episode/11954494Sat, 27 May 2017 04:08:22 +0000Practice Belonging"I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that...188bulimia,compulsive-overeating,eating-disorders,food-addiction,weight-watcherscleanfullhttps://www.spreaker.com/user/9806192/may-24-2017https://api.spreaker.com/episode/11945646Wed, 24 May 2017 18:56:31 +0000Practice Belonging"When we are willing to make what wants to be made rather than make what we want, we become open to new directions." - Julia Cameron136addiction,eating-disorders,food,graysheet,over-eaterscleanfullhttps://www.spreaker.com/user/9806192/may-23-2017https://api.spreaker.com/episode/11939632Wed, 24 May 2017 02:59:52 +0000Practice BelongingFrom Julia Cameron's THE ARTIST'S WAY EVERYDAY: "Morning Pages remind me that while I cannot choose much of what happens to me in my life, I can choose how I respond to what happens. The trick is getting small enough to inch forward. The past is huge....153anorexia,bulimia,eating-disorder,food-addict,overeaterscleanfullhttps://www.spreaker.com/user/9806192/may-22-1017https://api.spreaker.com/episode/11931166Tue, 23 May 2017 06:18:48 +0000Practice BelongingNo quote today.78addiction,bulimia,food-addiction,overeaters-anonymous,spiritual-practicecleanfullhttps://www.spreaker.com/user/9806192/may-21-2017https://api.spreaker.com/episode/11921454Sun, 21 May 2017 22:45:12 +0000Practice Belonging"I napped beneath a blanket of moss, with a fairy on dream patrol, and a flower lamp shining softly." - Sark116addiction,eating-disorder,food,overeating,weight-losscleanfullhttps://www.spreaker.com/user/9806192/may-20-2017
Robert Frost



To think to know the country and not know
The hillside on the day the sun lets go
Ten million silver lizards out of snow!
As often as I've seen it done before
I can't pretend to tell the way it's done.
It looks as if some magic of the sun
Lifted the rug that bred them on the floor
And the light breaking on them made them run.
But if I thought to stop the wet stampede,
And caught one silver lizard by the tail,
And put my foot on one without avail,
And threw myself wet-elbowed and wet-kneed
In front of twenty others' wriggling speed, --
In the confusion of them all aglitter,
And birds that joined in the excited fun,
By doubling and redoubling song and twitter,
I have no doubt I'd end by holding none.

It takes the moon for this. The sun's a wizard
By all I tell; but so's the moon a witch.
From the high west she makes a gentle cast
And suddenly, without a jerk or twitch,
She has her spell on every single lizard.
I fancied when I looked at six o'clock
The swarm still ran and scuttled just as fast.
The moon was waiting for her chill effect.
I looked at nine: the swarm was turned to rock
In every lifelike posture of the swarm,
Transfixed on mountain slopes almost erect.
Across each other and side by side they lay.
The spell that so could hold them as they were
Was wrought through trees without a breath of storm
To make a leaf, if there had been one, stir.
It was the moon's: she held them until day,
One lizard at the end of every ray.
The thought of my attempting such a stay!]]>https://api.spreaker.com/episode/11916082Sun, 21 May 2017 00:23:11 +0000Practice BelongingA Hillside Thaw Robert Frost To think to know the country and not know The hillside on the day the sun lets go Ten million silver lizards out of snow! As often as I've seen it done before I can't pretend to tell the way it's done. It...
Robert Frost



To think to know the country and not know
The hillside on the day the sun lets go
Ten million silver lizards out of snow!
As often as I've seen it done before
I can't pretend to tell the way it's done.
It looks as if some magic of the sun
Lifted the rug that bred them on the floor
And the light breaking on them made them run.
But if I thought to stop the wet stampede,
And caught one silver lizard by the tail,
And put my foot on one without avail,
And threw myself wet-elbowed and wet-kneed
In front of twenty others' wriggling speed, --
In the confusion of them all aglitter,
And birds that joined in the excited fun,
By doubling and redoubling song and twitter,
I have no doubt I'd end by holding none.

It takes the moon for this. The sun's a wizard
By all I tell; but so's the moon a witch.
From the high west she makes a gentle cast
And suddenly, without a jerk or twitch,
She has her spell on every single lizard.
I fancied when I looked at six o'clock
The swarm still ran and scuttled just as fast.
The moon was waiting for her chill effect.
I looked at nine: the swarm was turned to rock
In every lifelike posture of the swarm,
Transfixed on mountain slopes almost erect.
Across each other and side by side they lay.
The spell that so could hold them as they were
Was wrought through trees without a breath of storm
To make a leaf, if there had been one, stir.
It was the moon's: she held them until day,
One lizard at the end of every ray.
The thought of my attempting such a stay!]]>178anonymous,food-addict,freedom,overeating,weightcleanfullhttps://www.spreaker.com/user/9806192/may-19-2017https://api.spreaker.com/episode/11910986Sat, 20 May 2017 01:43:17 +0000Practice Belonging"Some days life is all about your dreams, hopes and visions for the future. But there are some days where life is just about putting one foot in front of the other. And that’s OK." - HealthyPlace.com153addiction,bulimia,food-addiction,food-as-drug,overeaterscleanfullhttps://www.spreaker.com/user/9806192/may-18-2017https://api.spreaker.com/episode/11900587Thu, 18 May 2017 19:17:22 +0000Practice Belonging“Authenticity is a daily practice. Choosing to be authentic means cultivating the courage to be imperfect. To set boundaries and allow ourselves to be vulnerable. It means exercising the compassion that comes from knowing that we are all made of...16812-step,binging,food-addict,food-addicts-anonymous,overeatingcleanfullhttps://www.spreaker.com/user/9806192/may-17-2017https://api.spreaker.com/episode/11891982Wed, 17 May 2017 20:43:48 +0000Practice Belonging"I am the greatest, I said that even before I knew I was. I figured that if I said it enough, I would convince the world that I really was the greatest." - Muhammad Ali154eating-disorders,food-addiction,obsession,overeaters,over-eaterscleanfullhttps://www.spreaker.com/user/9806192/day-31-may-16-2017-practice-belonginghttps://api.spreaker.com/episode/11884117Tue, 16 May 2017 23:58:05 +0000Practice BelongingBrene Brown: "We cannot selectively numb emotions. When we numb the painful emotions, we also numb the positive emotions."128brene-brown,food-addiction,goals,overeaters,practicecleanfullhttps://www.spreaker.com/user/9806192/may-15-2017https://api.spreaker.com/episode/11872999Mon, 15 May 2017 22:59:57 +0000Practice BelongingBrene Brown: "Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don’t matter, and seeing the value of working on cultivating connection with family and close friends."142brene-brown,food,food-addiction,identity,overeatingcleanfullhttps://www.spreaker.com/user/9806192/may-14-2017https://api.spreaker.com/episode/11864972Sun, 14 May 2017 23:09:32 +0000Practice Belonging"Life isn't about finding yourself. Life is about creating yourself." - George Bernard Shaw97addiction,compulsive-overeating,eating-disorders,food-addict,overeatingcleanfullhttps://www.spreaker.com/user/9806192/may-13-2017https://api.spreaker.com/episode/11859802Sun, 14 May 2017 00:47:33 +0000Practice BelongingChris Gillebeau: "There is no rehab program for being addicted to freedom. Once you've seen what it's like on the other side, good luck following someone else's rules ever again."140addiction,bulimia,business,entrepreneurship,food-addictcleanfullhttps://www.spreaker.com/user/9806192/may-11-2017-day-26-practice-belonginghttps://api.spreaker.com/episode/11846597Fri, 12 May 2017 03:14:50 +0000Practice Belonging"Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns." - Anne Lamott109addiction,binge-eating,compulsive-eating,food-addiction,overeatingcleanfullhttps://www.spreaker.com/user/9806192/may-10-2017-5-10-17-2-30-pmhttps://api.spreaker.com/episode/11836721Wed, 10 May 2017 21:33:30 +0000Practice BelongingDay 25: Quote from Steven R Covey: "Accountability breeds response-ability."134binge-eating,bulimia,food-addiction,overeating,weight-losscleanfullhttps://www.spreaker.com/user/9806192/may-9-2017-practice-belonginghttps://api.spreaker.com/episode/11835782Wed, 10 May 2017 20:31:20 +0000Practice BelongingDay 24. Quote of the day: Robert Brault "A good marriage is each for the other and two against the world."195addiction,daily,food,health,spiritualitycleanfullhttps://www.spreaker.com/user/9806192/may-8-2017-practice-belonginghttps://api.spreaker.com/episode/11835780Wed, 10 May 2017 20:30:46 +0000Practice BelongingDay 23: "This too shall pass." - Unknown96compulsive-eating,daily-practice,food-addiction,overeaters-anonymous,overeatingcleanfullhttps://www.spreaker.com/user/9806192/may-6-2017-practice-belongingIt is because I find some person, place, thing, situation, some fact of my life, unacceptable to me, And I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment." - Alcoholics Anonymous]]>https://api.spreaker.com/episode/11835777Wed, 10 May 2017 20:29:00 +0000Practice BelongingDay 21: "And acceptance is the answer to all my problems today. When I am disturbed, It is because I find some person, place, thing, situation, some fact of my life, unacceptable to me, And I can find no serenity until I accept that person, place,...It is because I find some person, place, thing, situation, some fact of my life, unacceptable to me, And I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment." - Alcoholics Anonymous]]>131addiction,alcoholism,bulimia,compulsive-eating,food-addictcleanfullhttps://www.spreaker.com/user/9806192/may-5-2017-practice-belonginghttps://api.spreaker.com/episode/11835775Wed, 10 May 2017 20:25:57 +0000Practice BelongingDay 20. "I failed my way to success." - Thomas Edison99addiction,compulsive-eating,food,food-addicts,weight-watcherscleanfullhttps://www.spreaker.com/user/9806192/may-4-2017_1https://api.spreaker.com/episode/11835674Wed, 10 May 2017 20:23:32 +0000Practice Belonging"If we want to reclaim the essential emotional part of our lives and reignite our passion and purpose, we have to learn how to own and engage with our vulnerability and how to feel the emotions that come with it." - Brene Brown110binge-eating,can't-stop-eating,eating-compulsively,eating-disorder,overeaterscleanfullhttps://www.spreaker.com/user/9806192/may-3-2017_1https://api.spreaker.com/episode/11835673Wed, 10 May 2017 20:19:52 +0000Practice Belonging"When your values are clear to you, making decisions becomes easier." - Roy Disney161binge-eating,compulsive,compulsive-eating,eating-disorders,overeaterscleanfullhttps://www.spreaker.com/user/9806192/may-1-2017_1https://api.spreaker.com/episode/11835672Wed, 10 May 2017 20:17:21 +0000Practice BelongingDay 16. "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." - Lucille Ball105binge-eating,eating-disorders,overeaters,weight-loss,weight-watcherscleanfullhttps://www.spreaker.com/user/9806192/april-30-2017_1https://api.spreaker.com/episode/11835671Wed, 10 May 2017 20:14:03 +0000Practice BelongingDay 15: Practice Belonging. No quote161addiction,anorexia,bulimia,eating-disorders,foodcleanfullhttps://www.spreaker.com/user/9806192/april-28-2017_1https://api.spreaker.com/episode/11835667Wed, 10 May 2017 20:12:17 +0000Practice BelongingDay 13: Quote: "Submit to a daily practice. Your loyalty to that is a ring on the door. Keep knocking and the joy inside will eventually open a window and look out to see who’s there." -Rumi153eating-disorders,food-addict,food-addiction,food-addicts-anonymous,overeaters-anonymouscleanfullhttps://www.spreaker.com/user/9806192/april-27-2017_1https://api.spreaker.com/episode/11835665Wed, 10 May 2017 20:09:15 +0000Practice BelongingDay 12. Quote of the day: "A river cuts through a rock, not because of its power, but because of its persistence." - Anonymous132addiction,bulimia,food-addicts,overeaters,overeatingcleanfullhttps://www.spreaker.com/user/9806192/april-25-2017_1https://api.spreaker.com/episode/11835654Wed, 10 May 2017 20:06:15 +0000Practice BelongingDay 10, Quote: "I believe that the privilege of a lifetime is being who you are, truly being who you are. I have spent far too long apologizing for that." - Viola Davis100addiction,compulsive-eating,food,food-addicts,weight-losscleanfullhttps://www.spreaker.com/user/9806192/april-24-2017_1https://api.spreaker.com/episode/11835652Wed, 10 May 2017 20:01:36 +0000Practice BelongingDay 9. Quote: "You get to choose how long you want to stay in school and work on the same issues over and over and over. Your graduation cap and gown are cleaned and pressed and waiting for you whenever you want to put them on. All you have to do is...124binge-eating,compulsive-eating,eating-disorders,food-addiction,weight-losscleanfullhttps://www.spreaker.com/user/9806192/april-23-2017_1https://api.spreaker.com/episode/11835650Wed, 10 May 2017 19:54:53 +0000Practice BelongingDay 8. No quote.80addiction,binge-eating,bulimia,food,weight-losscleanfullhttps://www.spreaker.com/user/9806192/april-22-2017_1https://api.spreaker.com/episode/11835649Wed, 10 May 2017 19:52:59 +0000Practice BelongingDay 7: Paraphrased quote: "Denying the past is the surest way to have it define you." - Brene Brown152anorexia,bulimia,compulsive-eating,eating-disorders,food-addictioncleanfullhttps://www.spreaker.com/user/9806192/april-21-2017-day-6-practice-belonginghttps://api.spreaker.com/episode/11835369Wed, 10 May 2017 19:33:07 +0000Practice BelongingDay 6. Quote: "In the beginning, survival is more important than success." - Paul Hawken158bulimia,compulsive-eating,daily-practice,food-addiction,weight-losscleanfullhttps://www.spreaker.com/user/9806192/april-20-2017-day-5-practice-belonginghttps://api.spreaker.com/episode/11835368Wed, 10 May 2017 19:29:15 +0000Practice BelongingDay 5: "You are not dumb, crazy, grandiose or silly just because you falsely believe yourself to be." - Julia Cameron158addiction,binge,compulsive-eating,food,weight-losscleanfullhttps://www.spreaker.com/user/9806192/april-19-2017-day-4-practice-belonginghttps://api.spreaker.com/episode/11835367Wed, 10 May 2017 19:21:36 +0000Practice BelongingDay 4. Quote: "No matter what gets done and how much is left undone, I am enough." - Brene Brown183addiction,binge,bulimia,eating,foodcleanfullhttps://www.spreaker.com/user/9806192/april-18-2018-day-3-practice-belonginghttps://api.spreaker.com/episode/11835366Wed, 10 May 2017 19:18:04 +0000Practice BelongingDay 3. Quote: "So go ahead. Fall down. The world looks different from the ground." Oprah Winfrey146addiction,bingeeating,bulimia,food,foodaddictioncleanfullhttps://www.spreaker.com/user/9806192/april-17-2017-day-two-practice-belonginghttps://api.spreaker.com/episode/11835364Wed, 10 May 2017 19:15:17 +0000Practice BelongingDay 2. Quote of the day: "All too often, it is audacity and not talent that moves an artist to center stage." - Julia Cameron145addiction,binge,bulimia,food,spiritualitycleanfullhttps://www.spreaker.com/user/9806192/introduction-practice-belonginghttps://api.spreaker.com/episode/11835324Wed, 10 May 2017 19:12:16 +0000Practice BelongingFood addiction antidote. Daily spiritual practice to ward off food addiction behaviors.97addiction,food,health,spiritual,weightcleanfull