https://www.spreaker.com/podcast/wholehearted-men-show--2341507enSociety & CultureCopyright Soneka Kamuhuzahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44572a61b6897647bdeef91bb152f854.jpghttps://www.spreaker.com/podcast/wholehearted-men-show--2341507Tue, 20 Oct 2020 16:43:23 +0000Soneka KamuhuzaSoneka Kamuhuzafeeds@spreaker.comIn order to thrive, men require emotional connection, mental and social self-awareness. Operating on an emotional neglect autopilot is literally hazardous to our health. Let's talk about how to get there.cleanepisodichttps://www.spreaker.com/episode/whm-show-episode-39-extraordinary-story--41553420https://api.spreaker.com/episode/41553420Tue, 20 Oct 2020 15:33:25 +0000Soneka KamuhuzaImagine getting one of your legs amputated and then seven days later electing to have the other one cut off as well. Imagine that all this started with a cancer diagnosis. The unimaginable trials, unimaginable bravery and the extraordinary story of...4592bravery,daringgreatly,menshealth,strength,trialsandtribulation,wholehearted,winningcleanfullhttps://www.spreaker.com/episode/whm-show-episode-38-messages-to-men--40277901Join us as we speak with Therapist Phillip Mapoma.]]>https://api.spreaker.com/episode/40277901Wed, 12 Aug 2020 05:23:53 +0000Soneka KamuhuzaThe world has been sending men mixed messages for decades. During this time of COVID-19, How are men coping emotionally and mentally? How are we showing up as fathers, friends and lovers? Join us as we speak with Therapist Phillip Mapoma.Join us as we speak with Therapist Phillip Mapoma.]]>3894daringgreatly,emotionalhelath,emotionalintelligence,menshealth,personalgrowth,selfhelpcleanfullhttps://www.spreaker.com/episode/whm-show-episode-36-why-did-i-get-married-again-love-peace-joy--40027877https://api.spreaker.com/episode/40027877Wed, 29 Jul 2020 02:28:19 +0000Soneka KamuhuzaCan you find love after divorce? What about after two divorces? There is a 73% divorce rate for third marriages so the odds are seemingly stacked. Join us as we speak with Chris Bell III about navigating divorce and finding love.3787divorce,marriage,menshealth,relationshipscleanfullhttps://www.spreaker.com/episode/whm-episode-35-love-marriage-children--39891250https://api.spreaker.com/episode/39891250Wed, 22 Jul 2020 00:56:23 +0000Soneka KamuhuzaA candid conversation with former Intuit Vice President of Innovation and current CEO of Ujama, Hugh Molotsi about Love, Marriage and Children. A vulnerable and open discussion about realizations and changes necessary to thrive in these areas.3671daringgreatly,family,mantalk,menshealth,relationshipscleanfullhttps://www.spreaker.com/episode/whm-episode-34-51st-comega--15806063https://api.spreaker.com/episode/15806063Tue, 25 Sep 2018 21:18:14 +0000Soneka KamuhuzaIn the Spring & Fall of every year, about 100 men head to Chester, Connecticut to engage in a weekend of wholeheartedness. Camp Hazen is transformed into a place where men can seek their own hearts in safety without being judged for vulnerability....3536authenticity,change,connection,daringgreatly,grateful,grit,growth,manhood,mantalk,menshealth,raisingmen,selfcare,selflove,vulnerability,wholeheartedmen,wholesomelivingcleanfullhttps://www.spreaker.com/episode/whm-episode-31-pornography--15015258https://api.spreaker.com/episode/15015258Mon, 11 Jun 2018 04:06:25 +0000Soneka KamuhuzaJoin us as we listen to Gary Wilson and his Ted talk on the "The Great Porn Experiment." Has porn become the new addictive drug? What is it doing to the brains of men? How does it affect our relationships? How does one stop? What do statistics say...3603addiction,daringgreatly,healing,healthyliving,healthyrelationships,hope,mantalk,porn,vulnerability,wholeheartedmencleanfullhttps://www.spreaker.com/episode/whm-show-episode-28-faithful-therapy--14282020https://api.spreaker.com/episode/14282020Wed, 14 Mar 2018 01:37:20 +0000Soneka KamuhuzaWe discuss the apathy to therapy prevalent amongst men and how best to create awareness with Michael Perry the co-founder, President, and COO of Catalyst Executive Advising and Development, LLC. He is an accomplished leadership, human performance, and...3780betrayal,christianmen,daringgreatly,fatherhood,fathering,healthyliving,joy,marriage,men,menshealth,mentoring,peace,relationships,therapy,vulnerability,wholeheartedcleanfullhttps://www.spreaker.com/episode/whm-show-episode-27-missing-in-action--14102489https://api.spreaker.com/episode/14102489Wed, 21 Feb 2018 02:56:18 +0000Soneka KamuhuzaWhat happens when your father is gone for twenty years then shows back up? Who stands in the gap for you? What are the coping mechanisms? Our special guest, Entrepreneur, and Founder of Kamzah Premium Hair Products, Daniel Kinch shares his remarkable...3733authenticity,authenticmanhood,christianmen,daringgreatly,familylove,fatherhood,fathering,healthymen,joy,leadership,loneliness,mantalk,maturity,menshealth,mentalking,mentoring,peace,strongmen,teachingmen,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-26-the-coach--13998659https://api.spreaker.com/episode/13998659Thu, 08 Feb 2018 03:26:24 +0000Soneka KamuhuzaIn this episode we talk with Gus Martins, former college Soccer Coach and Sportswriter with the Boston Herald. We discuss his history of cultural acuity and using it to build bridges between people.3528authenticity,authenticmanhood,christianmen,daringgreatly,fatherhood,fathering,healthymen,joy,leadership,mantalk,maturity,menshealth,mentalking,mentoring,peace,strongmen,teachingcleanfullhttps://www.spreaker.com/episode/whm-show-episode-25-finding-your-way--13956637https://api.spreaker.com/episode/13956637Fri, 02 Feb 2018 18:54:11 +0000Soneka KamuhuzaIn this episode, we speak with Jody Grose founder of Return to the Fire, an organization passionately committed to men's transformation, healing, and growth. What does it take for a man to begin to find his way back to his heart?4108authenticity,authenticmanhood,christianmen,daringgreatly,familylove,fatherhood,fathering,healthymen,joy,leadership,mantalk,maturity,menshealth,mentalking,mentoring,peace,selfcare,selflove,strongmen,teachingcleanfullhttps://www.spreaker.com/episode/whm-show-episode-24-mentoring--13874435https://api.spreaker.com/episode/13874435Fri, 26 Jan 2018 05:19:10 +0000Soneka KamuhuzaBernard Durham has been coaching youth basketball for over two decades. It's a commitment he has stuck to. Join WHM Show as we explore what has driven this passion and how he has formed the mental framework for his mentoring techniques.3723authenticity,authenticmanhood,christianmen,daringgreatly,familylove,fatherhood,fathering,healthymen,joy,leadership,mantalk,maturity,menshealth,mentalking,mentoring,peace,strongmen,teachingcleanfullhttps://www.spreaker.com/episode/whm-show-episode-23-listening--13874373https://api.spreaker.com/episode/13874373Wed, 24 Jan 2018 03:48:27 +0000Soneka KamuhuzaJoin us for a conversation on the value of listening beyond your comfort zone and how it can transform your perspective. We speak with Brian Martin, CEO, transformative teacher, father and husband, as he shares his heart.3608christianmen,daringgreatly,fatherhood,fathering,goodlistening,joy,leadership,mantalk,maturity,menshealth,mentalking,mentoring,peace,teaching,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-22-young-men-speaking--13819934https://api.spreaker.com/episode/13819934Wed, 17 Jan 2018 03:37:55 +0000Soneka KamuhuzaWe speak with Terrance Johnson & Hamish Neill about what it takes to invigorate young men to aliveness. Examine how two young men, raised and growing on two different continents can still develop and nurture a similar conscious and self-awareness.3614african,africanamericanmale,art,awareness,blackawareness,consciousness,daringgreatly,healthymaleliving,selfawareness,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-20-friendship--13214957https://api.spreaker.com/episode/13214957Wed, 01 Nov 2017 03:06:43 +0000Soneka KamuhuzaHow do men develop and maintain healthy friendships? What are the characteristics of showing up vulnerable enough to draw people into your life? We discuss this and more with Pastor Quwame Simyon of Better Days International Church in Upper Marlboro3591daringgreatly,friendship,joy,menshealth,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-17-how-men-share--13058709https://api.spreaker.com/episode/13058709Tue, 17 Oct 2017 18:30:37 +0000Soneka KamuhuzaA conversation about a legacy of hard work and vulnerability with Brian Martin, CEO of ECO Battery. Listen in as he shares what he's done to foster connection with self, other men and how he gives back knowledge to young men.3636daringgreatly,family,legacy,menshealth,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-16-marrying-men--13000150https://api.spreaker.com/episode/13000150Tue, 10 Oct 2017 03:05:00 +0000Soneka KamuhuzaHow do men show up in marriage? How do we create language to prepare men to be great husbands? What are the deliberate steps that one must take to gain the knowledge necessary and who should you get it from?3433authenticity,couples,marriage,menshealth,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-15-men-connecting--12895859https://api.spreaker.com/episode/12895859Wed, 27 Sep 2017 04:01:04 +0000Soneka KamuhuzaWHM Show attended the 50th Connecticut Mens Gathering held in Chester CT. It was a privilege to be engaged with men working diligently to increase their understanding of authenticity and explore vulnerability.3596daringgreatly,gratefulness,joy,men,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-14-spiritual-resilience--12787161https://api.spreaker.com/episode/12787161Wed, 13 Sep 2017 01:27:48 +0000Soneka KamuhuzaConversation with Pastor Quwame Simyon about how men can develop spiritual and emotional resilience with deliberateness. Introducing the concept of an emotional diet and how it can help us create growth.3606gratefulness,joy,menshealth,podcasts,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-13-midlife-crisis--12740511https://api.spreaker.com/episode/12740511Wed, 06 Sep 2017 19:20:47 +0000Soneka KamuhuzaA conversation with Christopher Bell III, the Chief Operating Officer (COO) at StealthEnomics™ about Midlife Crisis, developing emotional and spiritual resilience through our life stages. He shares his personal challenges and some practical insights.3617grateful,joy,mantalk,menshealth,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-11-emotional-resilience--12632388https://api.spreaker.com/episode/12632388Wed, 23 Aug 2017 01:46:53 +0000Soneka KamuhuzaHelping men develop a better sense of emotional intelligence. What are the risks to men who are out of touch with their emotions? How do we change the social/cultural programming?3593daringgreatly,grateful,joy,menshealth,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-9-thriving-self--12533651https://api.spreaker.com/episode/12533651Wed, 09 Aug 2017 03:15:34 +0000Soneka KamuhuzaAre you self-aware? Do you practice self-care? A discussion on how to develop a better relationship with yourself.3881daringgreatly,grateful,greatness,joy,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-8-thriving-couples--12485100https://api.spreaker.com/episode/12485100Wed, 02 Aug 2017 18:25:57 +0000Soneka KamuhuzaCultivating the understanding, language and behavior that promotes thriving couple-ship.3930daringgreatly,grateful,joy,vulnerability,wholeheartedlivingcleanfullhttps://www.spreaker.com/episode/whm-show-episode-7-thriving-families--12468841https://api.spreaker.com/episode/12468841Mon, 31 Jul 2017 12:00:16 +0000Soneka KamuhuzaWhat are the characteristics of a thriving family? What are the tools essential for men to show up authentic and present in their relationships?3976daringgreatly,grateful,joy,menshealth,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-6-fatherless--12432962https://api.spreaker.com/episode/12432962Sun, 30 Jul 2017 20:10:14 +0000Soneka KamuhuzaHow does lack of a father's presence affect a boy/man? Join us as we speak with twenty-four year army vet, Celebrate Recovery Program Leader, husband, and father, Patrick Garnes, as he relives some telling experiences and shares insight oh how to move...4151grateful,gratitude,trust,vulnerability,wholeheartedcleanfullhttps://www.spreaker.com/episode/whm-show-episode-5-fathering--12432915https://api.spreaker.com/episode/12432915Fri, 28 Jul 2017 20:05:12 +0000Soneka KamuhuzaWhat kind of man does it take to raise an emotionally resilient, strong, and vulnerable man? Former navy officer, father, and educator Dr. Eric Roberts discusses his personal experiences. A riveting discussion on the characteristics of intentional...3209grateful,gratitude,joy,trust,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-4-connected-living--12432775https://api.spreaker.com/episode/12432775Thu, 27 Jul 2017 19:55:26 +0000Soneka KamuhuzaRecap of the past weeks discussions on vulnerability, bringing awareness to the specific actionable behaviors men must incorporate into their lives in order to foster vulnerability and emotional intelligence.3460gratitude,joy,love,trust,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-3-practicing-vulnerability--12432713https://api.spreaker.com/episode/12432713Wed, 26 Jul 2017 19:40:01 +0000Soneka KamuhuzaInterview with writer, architect, and marriage group leader Phillip Mapoma discussing African (Zambian) perspectives on showing up vulnerable and open in today's culture.3013grateful,gratitude,leadfromwithin,love,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-2-men-vulnerability--12432043https://api.spreaker.com/episode/12432043Tue, 25 Jul 2017 16:55:28 +0000Soneka KamuhuzaA riveting and informative conversation with John Mancini MA, LPC and CSAT licensed mental health professional with over 14 years experience in the field of psychology. A firm believer of men living with heart and emotional acknowledgement, John...3709grateful,joy,leadfromwithin,olcbrenecourse,vulnerabilitycleanfullhttps://www.spreaker.com/episode/whm-show-episode-1-introduction--12431667https://api.spreaker.com/episode/12431667Tue, 25 Jul 2017 15:59:51 +0000Soneka KamuhuzaDiscussing the premise of men showing up authentically and being seen for who we are; calloused, imperfect, sometimes afraid and flailing in the dark, yet strong, determined, resilient and driven to face the world. It's about the everyday struggles...3198grateful,gratitude,joy,leadfromwithin,vulnerabilitycleanfull