https://www.spreaker.com/show/learn-to-meditate-meditation-podcasthttp://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.]]>enSociety & CultureCopyright sunirmalya symonshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/835faa14ca5df0ee36c6d3a8129e4a21.jpghttps://www.spreaker.com/show/learn-to-meditate-meditation-podcastSat, 18 Nov 2017 03:26:49 +0000sunirmalya symonssunirmalya symonsfeeds@spreaker.comThis beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The...http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.]]>cleanepisodicsunirmalya symonsfeeds@spreaker.comThis beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.Nohttps://www.spreaker.com/user/9791412/class-51-meditation-is-water-not-pepsihttp://meditation.org.au/downloads/class51complete.mp3Fri, 17 Nov 2017 22:25:49 +0000sunirmalya symonsIn the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulness is Pepsi. These two ubiquitous brands are everywhere meditation is taught. They both use famous personalities to sell their product and to surreptitiously...857meditation,ego,coca cola,prosperity,abundance,prosperous,pepsi,authentic,spiritual strengthcleanfullsunirmalya symonsIn the world of meditation, TM (Transcendental Meditation) is Coca Cola and Mindfulness is Pepsi. These two ubiquitous brands are everywhere meditation is taught. They both use famous personalities to sell their product and to surreptitiously emphasise that theirs is the ‘real thing’.Nohttps://www.spreaker.com/user/9791412/class-18-life-changershttp://freemeditate.org/downloads/class18complete.mp3Mon, 04 Jun 2007 13:47:13 +0000sunirmalya symonsI was happy, but I was not getting any happier, and I had no idea how to increase my happiness.1358cleanfullsunirmalya symonsI was happy, but I was not getting any happier, and I had no idea how to increase my happiness.Nohttps://www.spreaker.com/user/9791412/class-17-string-theoryhttp://freemeditate.org/downloads/class17complete.mp3Wed, 30 May 2007 13:47:13 +0000sunirmalya symonsExplore the energy within the universe and look at 'string theory' and how it relates spiritually.994string theorycleanfullsunirmalya symonsExplore the energy within the universe and look at 'string theory' and how it relates spiritually.Nohttps://www.spreaker.com/user/9791412/class-16-letting-gohttp://freemeditate.org/downloads/class16complete.mp3Fri, 30 Mar 2007 13:47:13 +0000sunirmalya symonsThere are so many chains that we drag around with us. Chains that might be attached to the heaviest, most cumbersome loads but we struggle on, fighting against our own very nature most of the time, because we simply do not know how to, or fear,...975let gocleanfullsunirmalya symonsThere are so many chains that we drag around with us. Chains that might be attached to the heaviest, most cumbersome loads but we struggle on, fighting against our own very nature most of the time, because we simply do not know how to, or fear, letting go.Nohttps://www.spreaker.com/user/9791412/class-15-living-our-spiritual-liveshttp://freemeditate.org/downloads/class15complete.mp3Fri, 09 Mar 2007 13:47:13 +0000sunirmalya symonsMost of us have spent our lives living 'outside' of our real nature. We often have confused the desires of our body, ego and intellect, with the divine wishes of our soul. If you just reflect upon for a moment the way we habitually walk anywhere...813walking meditationcleanfullsunirmalya symonsMost of us have spent our lives living 'outside' of our real nature. We often have confused the desires of our body, ego and intellect, with the divine wishes of our soul. If you just reflect upon for a moment the way we habitually walk anywhere currently, you might be aware that most of the time, we are thinking about another place we want to be, or things we have to do, or any number of extraneous thoughts. We rarely are conscious of the present moment, and our heart and soul in the process of walking. Meditation, our spiritual life, seeks to redress the balance. It seeks to deepen every moment of our lives with the richness of experience of our own heart.Nohttps://www.spreaker.com/user/9791412/class-14-oneness-and-humilityhttp://freemeditate.org/downloads/class14complete.mp3Mon, 05 Mar 2007 11:47:27 +0000sunirmalya symonsThe human ego is a wonderful tool, but can also leave us in a wonderful mess. It is very common for those studying spiritual philosophy to feel that their intellectual understanding is a spiritual truth, but this is a particularly dangerous trap!...1419cleanfullsunirmalya symonsThe human ego is a wonderful tool, but can also leave us in a wonderful mess. It is very common for those studying spiritual philosophy to feel that their intellectual understanding is a spiritual truth, but this is a particularly dangerous trap! Everything understood must also be realised.Nohttps://www.spreaker.com/user/9791412/class-13-workhttp://freemeditate.org/downloads/class13complete.mp3Thu, 01 Feb 2007 19:47:47 +0000sunirmalya symonsHow to direct your spiritual life effortlessly to more and more of your so-called "outer life"1176workcleanfullsunirmalya symonsHow to direct your spiritual life effortlessly to more and more of your so-called "outer life"Nohttps://www.spreaker.com/user/9791412/class-12-offering-and-receiving-loveThere is no more 'in-nature' a state, no closer to heaven, in fact, heaven's singular characteristic is the constant offering of love. To be sure, heaven wishes nothing more than to flow through each of us, empowering and inspiring us with the infinite, spiritual force of the universe.]]>http://freemeditate.org/downloads/class12complete.mp3Thu, 01 Feb 2007 19:27:47 +0000sunirmalya symonsIt is impossible to feel unhappy when we are offering love for real joy is the result of the flow of love. There is no more 'in-nature' a state, no closer to heaven, in fact, heaven's singular characteristic is the constant offering of love. To be...There is no more 'in-nature' a state, no closer to heaven, in fact, heaven's singular characteristic is the constant offering of love. To be sure, heaven wishes nothing more than to flow through each of us, empowering and inspiring us with the infinite, spiritual force of the universe.]]>1054lovecleanfullsunirmalya symonsIt is impossible to feel unhappy when we are offering love for real joy is the result of the flow of love. There is no more 'in-nature' a state, no closer to heaven, in fact, heaven's singular characteristic is the constant offering of love. To be sure, heaven wishes nothing more than to flow through each of us, empowering and inspiring us with the infinite, spiritual force of the universe.Nohttps://www.spreaker.com/user/9791412/class-10-to-behttp://freemeditate.org/downloads/class10complete.mp3Mon, 11 Dec 2006 19:27:47 +0000sunirmalya symonsIt is very easy to philosophize and talk and muse about all kinds of deep spiritual perspectives, but from the point of view of our actual spiritual progress, what we be is the most important thing. That is, how we live our spirituality.793becleanfullsunirmalya symonsIt is very easy to philosophize and talk and muse about all kinds of deep spiritual perspectives, but from the point of view of our actual spiritual progress, what we be is the most important thing. That is, how we live our spirituality.Nohttps://www.spreaker.com/user/9791412/class-9-constructing-heavenhttp://freemeditate.org/downloads/class9complete.mp3Sat, 09 Dec 2006 19:27:47 +0000sunirmalya symonsAs we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real the kingdom of heaven within us that defines our real and eternal...1095heavencleanfullsunirmalya symonsAs we release ourselves from the outer constructs of ourselves what naturally radiates from the inmost recesses of our existence is the lightness and freedom and joy of the real the kingdom of heaven within us that defines our real and eternal nature. Is it not also uncanny the fact that when we are in the dark we feel ourselvesFree Learn to Meditate - Meditation Society of Australia imprisoned, enslaved that even though our conditioning usually paints freedom as the ability to have any material or physical need immediately fulfilled the reality of the darkness is that far from freeing it enchains us.Nohttps://www.spreaker.com/user/9791412/class-8-praise-and-gratitudehttp://freemeditate.org/downloads/class8complete.mp3Wed, 22 Nov 2006 19:27:47 +0000sunirmalya symonsThe great masters have always talked about gratitude as the great opener of the heart. That by offering gratitude we actually increase the hearts receptivity. What a wonderful opportunity we have with such a simple dynamic as a thank you.1248praise,gratitude,the flow of lovecleanfullsunirmalya symonsThe great masters have always talked about gratitude as the great opener of the heart. That by offering gratitude we actually increase the hearts receptivity. What a wonderful opportunity we have with such a simple dynamic as a thank you.Nohttps://www.spreaker.com/user/9791412/class-5-learning-to-learnhttp://freemeditate.org/downloads/class5complete.mp3Thu, 02 Nov 2006 19:00:00 +0000sunirmalya symonsA valuable person is one who believes that he/she can do anything. With no fear of new tasks there is enormous potential and the possibility to learn quickly, quietly and efficiently. This is the basis of Positive Learning and lies at the heart of a...1339meditation,time management,no fearcleanfullsunirmalya symonsA valuable person is one who believes that he/she can do anything. With no fear of new tasks there is enormous potential and the possibility to learn quickly, quietly and efficiently. This is the basis of Positive Learning and lies at the heart of a meditation lifestyle. Positive Learning utilises chunking or designing a simple step-by-step process that paces a skill into smaller achievable tasks.Nohttps://www.spreaker.com/user/9791412/class-3-the-path-of-the-hearthttp://freemeditate.org/downloads/class3complete.mp3Wed, 27 Sep 2006 19:03:00 +0000sunirmalya symonsSimply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind. It is as if we are wearing a pair of glasses that warps our vision...1490negative thoughtscleanfullsunirmalya symonsSimply put, if we allow ourselves to be thinking negatively, to be caught up in hate or anger or restlessness and worry, then we are going to view the world through that state of mind. It is as if we are wearing a pair of glasses that warps our vision in a negative way.Nohttps://www.spreaker.com/user/9791412/meditation-the-new-common-sensehttp://freemeditate.org/downloads/meditation.mp4Wed, 27 Sep 2006 09:00:00 +0000sunirmalya symonsIt speaks of a new common sense that puts the sacred art of meditation aside from just the religious traditions of the past, and involves meditation with every day and every endeavour of our lives.399cleanfullsunirmalya symonsIt speaks of a new common sense that puts the sacred art of meditation aside from just the religious traditions of the past, and involves meditation with every day and every endeavour of our lives.No