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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>The Low Carb Leader podcast</title><link>https://www.spreaker.com/show/the-low-carb-leader-podcast</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/2320434/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright The Low Carb Leader podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/918151610c43cc56c1734b6d97a9d070.jpg</url><title>The Low Carb Leader podcast</title><link>https://www.spreaker.com/show/the-low-carb-leader-podcast</link></image><lastBuildDate>Sun, 24 May 2020 07:20:25 +0000</lastBuildDate><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:owner><itunes:name>The Low Carb Leader podcast</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/918151610c43cc56c1734b6d97a9d070.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/918151610c43cc56c1734b6d97a9d070.jpg"/><googleplay:email>feeds@spreaker.com</googleplay:email><googleplay:category text="Society &amp; Culture"/><googleplay:explicit>No</googleplay:explicit><item><title>107 -The Latest Ketone Measuring Technology with Jim Howard</title><link>https://www.spreaker.com/user/thelowcarbleader/107-the-latest-ketone-measuring-technolo</link><description><![CDATA[Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. <a href="https://mybiosense.com/" rel="noopener">https://mybiosense.com/</a> Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Enjoy the show! To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device).  <a href="https://my-biosense.myshopify.com/pages/_go_?ref=1907" rel="noopener">https://my-biosense.myshopify.com/pages/_go_?ref=1907</a>:19687&discount=2DF809FD71C-1907  ]]></description><guid isPermaLink="false">11205238-b30b-4fd8-a65c-013d78e8879a</guid><pubDate>Thu, 14 May 2020 19:36:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/28187094/107_the_latest_ketone_measuring_techonology_with_jim_howard.mp3" length="28305030" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a...</itunes:subtitle><itunes:summary><![CDATA[Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. <a href="https://mybiosense.com/" rel="noopener">https://mybiosense.com/</a> Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Enjoy the show! To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device).  <a href="https://my-biosense.myshopify.com/pages/_go_?ref=1907" rel="noopener">https://my-biosense.myshopify.com/pages/_go_?ref=1907</a>:19687&discount=2DF809FD71C-1907  ]]></itunes:summary><itunes:duration>1770</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>Today's interview is with Jim Howard, President and CEO of Readout, creator of Biosense Breath Ketone Monitoring System. https://mybiosense.com/ Jim will discuss the ways to measure ketones and the accuracy of the different measurements. Jim is a 27-year medtech executive focused on value creation with novel approaches to patient care. Jim is passionate about behavioral changes in chronic diseases, putting the healthcare in the hands of patients. He has an MBA from University of Missouri-St.Louis and remains active in collaborations with Washington University researchers. Enjoy the show! To purchase, click on link below. (this is affiliate link so I will earn a small commission. This does not raise price of device).  https://my-biosense.myshopify.com/pages/_go_?ref=1907:19687&amp;discount=2DF809FD71C-1907  </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>106 - Plant based Keto with Serena Sabala</title><link>https://www.spreaker.com/user/thelowcarbleader/106-plant-based-keto-with-serena-sabala</link><description><![CDATA[Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of <a href="https://www.wholeshiftwellness.com" rel="noopener">https://www.wholeshiftwellness.com</a>. Enjoy the show! For great videos about low carb, check out my Youtube channel at <a href="https://www.youtube.com/c/danielperryman" rel="noopener">https://www.youtube.com/c/danielperryman</a>.    ]]></description><guid isPermaLink="false">62d49489-de12-4493-ba60-4665bdadea95</guid><pubDate>Thu, 07 May 2020 18:34:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/26944689/106_plant_based_keto_with_serena_sabala.mp3" length="39144384" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied...</itunes:subtitle><itunes:summary><![CDATA[Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of <a href="https://www.wholeshiftwellness.com" rel="noopener">https://www.wholeshiftwellness.com</a>. Enjoy the show! For great videos about low carb, check out my Youtube channel at <a href="https://www.youtube.com/c/danielperryman" rel="noopener">https://www.youtube.com/c/danielperryman</a>.    ]]></itunes:summary><itunes:duration>2447</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>Is it possible to do KETO without meat? This is a question I get all the time. In today's episode, we discuss Plant Based Keto with Serena Sabala. Serena is a Certified Yoga Teacher, Plant-Based Nutrition Consultant and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. She is co-owner of https://www.wholeshiftwellness.com. Enjoy the show! For great videos about low carb, check out my Youtube channel at https://www.youtube.com/c/danielperryman.    </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>104 - The Essence of Wellness with Dr. Gordon Pedersen, Part 1</title><link>https://www.spreaker.com/user/thelowcarbleader/104-the-essence-of-wellness-with-dr-gord</link><description><![CDATA[Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!  ]]></description><guid isPermaLink="false">4b8dc6ad-55d6-4ade-8208-92ab4a01df85</guid><pubDate>Thu, 23 Apr 2020 16:00:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25994301/the_essence_of_wellness_with_dr_gordon_pederson.mp3" length="29279711" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well...</itunes:subtitle><itunes:summary><![CDATA[Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!  ]]></itunes:summary><itunes:duration>1830</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>Today, we talk with Dr. Gordon Pedersen, who holds numerous advanced degrees in medicine, immunology, biology, toxicology and cardiac wellness, about The Essence of Wellness. Dr. Pedersen created this approach to help others become healthy in a well balanced and holistic way. In Part 1, we begin to discuss the different topics of overall health. So much great information, I divided it into two parts. Make sure to check out and subscribe to The Low Carb Leader youtube channel at youtube.com/c/danielperryman. It has recently achieved 150,000 views on the channel!  </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>103 - The Good, Bad &amp; Ugly of Medical Marijuana and CBD with Dr. Zinia Thomas</title><link>https://www.spreaker.com/user/thelowcarbleader/103-the-good-bad-ugly-of-medical-marijua</link><description><![CDATA[In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at  <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>  ]]></description><guid isPermaLink="false">dc6d9865-df28-4985-809f-85eebc35e81a</guid><pubDate>Thu, 16 Apr 2020 14:40:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25994302/medical_marijuna.mp3" length="35823280" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing...</itunes:subtitle><itunes:summary><![CDATA[In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at  <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>  ]]></itunes:summary><itunes:duration>2239</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>In today's show, I talk with Dr. Zinia Thomas all about medical marijuana and CBD. Dr. Thomas is a psychiatrist who has become very involved with helping her patients through the use of CBD and Medical Marijuana. With over 30 states legalizing cannabis, this is a very timely topic to learn about especially when it comes to the potential healing properties. For more great tips and interviews, check out my YouTube Channel at  https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber  </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>102 - BUILD YOUR IMMUNITY during the Coronavirus with Jodi Nishida, Pharm.D.</title><link>https://www.spreaker.com/user/thelowcarbleader/102-build-your-immunity-during-the-coron</link><description><![CDATA[In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of <a href="https://www.theketoprescription.com" rel="noopener">https://www.theketoprescription.com</a>, discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at  <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>  ]]></description><guid isPermaLink="false">9162b560-c097-4ba8-b4a5-f2be099da58f</guid><pubDate>Thu, 09 Apr 2020 16:51:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/25158894/build_your_immunity_during_coronavirus.mp3" length="41428113" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes...</itunes:subtitle><itunes:summary><![CDATA[In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of <a href="https://www.theketoprescription.com" rel="noopener">https://www.theketoprescription.com</a>, discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at  <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>  ]]></itunes:summary><itunes:duration>2590</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>In today's show, we discuss a very timely topic during this Coronavirus outbreak. How do we build and strengthen our immunity? Jodi Nishida, Pharm.D, of https://www.theketoprescription.com, discusses exactly what to do and what not to do when it comes to your immunity. Enjoy the show! For more great tips and interviews, check out my YouTube Channel at  https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber  </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>101 - Dealing with the Quarantine 15 - Getting Back on Track</title><link>https://www.spreaker.com/user/thelowcarbleader/101-dealing-with-the-quarantine-15-getti</link><description><![CDATA[In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at  <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>  ]]></description><guid isPermaLink="false">f7467afb-340c-4367-8f02-4b7ba9f46d7a</guid><pubDate>Thu, 02 Apr 2020 19:28:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/24755135/101_dealing_with_the_quarantine_15_getting_back_on_track.mp3" length="18222183" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named...</itunes:subtitle><itunes:summary><![CDATA[In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at  <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a>  ]]></itunes:summary><itunes:duration>1139</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>In today's show, I discuss ways to lessen the effects of the Quarantine 15. If you haven't heard, during this time of crisis, many people are struggling to eat right, stay healthy and keep positivity in their life. It's so profound that it was named "Quarantine 15" because many are gaining 15 pounds or more. In this episode, I go over simple and effective ways to combat these issues. For more great tips and interviews, check out my YouTube Channel at  https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber  </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>100 - Top 5 Common Keto Mistakes</title><link>https://www.spreaker.com/user/thelowcarbleader/100-top-5-common-keto-mistakes</link><description><![CDATA[Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto.  I also discuss easy fixes to the problems. Check out my YouTube Channel at  <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a> Alot of great videos coming out including awesome recipes!]]></description><guid isPermaLink="false">250ecb0a74b84af1b70c3d2cadc4b9a8</guid><pubDate>Thu, 05 Sep 2019 22:05:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/19017379/common_mistakes_podcast.mp3" length="15339519" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto.  I also discuss easy fixes to the problems. Check out my YouTube Channel at...</itunes:subtitle><itunes:summary><![CDATA[Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto.  I also discuss easy fixes to the problems. Check out my YouTube Channel at  <a href="https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber" rel="noopener">https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber</a> Alot of great videos coming out including awesome recipes!]]></itunes:summary><itunes:duration>959</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>Episode 100! Thank you for all your support during my first 100 episodes! In today's show, I discuss the top 5 common mistakes everyone makes with keto.  I also discuss easy fixes to the problems. Check out my YouTube Channel at  https://www.youtube.com/channel/UCiM8-1i8gcDGUJbdeKlAoPw?view_as=subscriber Alot of great videos coming out including awesome recipes!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>099 - Get into Ketosis Fast</title><link>https://www.spreaker.com/user/thelowcarbleader/099-get-into-ketosis-fast</link><description><![CDATA[Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at <a href="https://youtu.be/y0Q80_WX9zo" rel="noopener">https://youtu.be/y0Q80_WX9zo</a>  ]]></description><guid isPermaLink="false">a8b3e26303c844c6becbe0836f79c0f3</guid><pubDate>Thu, 22 Aug 2019 18:12:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18955941/099_get_into_ketosis_fast.mp3" length="5395016" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left...</itunes:subtitle><itunes:summary><![CDATA[Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at <a href="https://youtu.be/y0Q80_WX9zo" rel="noopener">https://youtu.be/y0Q80_WX9zo</a>  ]]></itunes:summary><itunes:duration>338</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>Getting into ketosis fast is just a matter of what you do and how you do it. Today's episode discusses 3 steps you can take to get into ketosis within 24 hours. If you are enjoying the podcasts, make sure you SUBSCRIBE and I would love it if you left a rating and review on Itunes. Also, make sure you check out my YouTube channel at https://youtu.be/y0Q80_WX9zo  </googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>098 - Comparing Popular Diets</title><link>https://www.spreaker.com/user/thelowcarbleader/098-comparing-popular-diets</link><description><![CDATA[In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet  Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast  & Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!]]></description><guid isPermaLink="false">4167371ecaf54a6486e6de173f316b14</guid><pubDate>Thu, 15 Aug 2019 20:12:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18829220/98finalaudio.mp3" length="23786474" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet  Keto Make sure you...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet  Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast  & Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!]]></itunes:summary><itunes:duration>1487</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>In this episode, I review the diets rated highest by popular media. I list the pros and cons of each approach and share some insights that you may not know about the diets. Weight watchers Jenny Craig SlimFast Mediterranean diet  Keto Make sure you hit SUBSCRIBE so you don't miss any episodes of the podcast  &amp; Check out my YOUTUBE Channel @danielperryman or the low carb leader. Great new keto cooking videos on the way. SUBSCRIBE and hit the bell to catch all the latest videos!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>097 - Top 10 Downsides of KETO</title><link>https://www.spreaker.com/user/thelowcarbleader/097-top-10-downsides-of-keto</link><description><![CDATA[We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!]]></description><guid isPermaLink="false">35bf22a7e8444ce9863c4eee09f6dbf3</guid><pubDate>Thu, 08 Aug 2019 20:34:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18767390/097_top_10_downsides_of_keto.mp3" length="19959639" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what...</itunes:subtitle><itunes:summary><![CDATA[We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!]]></itunes:summary><itunes:duration>1248</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>We all talk about how great keto and low carb ways of eating are, but is there a downside to it? Today, I discuss the Top 10 downsides of KETO and low carb. I start with my personal experience and how I struggled with certain issues. If you like what you hear, please hit the SUBSCRIBE button and please leave a REVIEW ON ITUNES. I thank you in advance!</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item><item><title>096 - Successfully Breaking Bad Habits</title><link>https://www.spreaker.com/user/thelowcarbleader/096-successfully-breaking-bad-habits</link><description><![CDATA[In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to  Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you succeed I would love to connect with you on facebook and social media <a href="https://www.facebook.com/daniellperryman" rel="noopener">https://www.facebook.com/daniellperryman</a> https://www.facebook.com/groups/theketoleader/learning_content/ Links below to major podcast players:  Website            <a href="https://thelowcarbleader.com" rel="noopener">https://thelowcarbleader.com</a>  I-Phone             <a href="https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2" rel="noopener">https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2</a> Android            <a href="https://www.stitcher.com/podcast/the-aspiring-new-leader" rel="noopener">https://www.stitcher.com/podcast/the-aspiring-new-leader</a> Google Play      <a href="https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye" rel="noopener">https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye</a> Make sure you subscribe so you don’t miss some amazing upcoming episodes…]]></description><guid isPermaLink="false">28d109a653e04183b50b263395a4d95e</guid><pubDate>Thu, 27 Jun 2019 19:23:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/18422115/096_successfully_breaking_bad_habits.mp3" length="22395228" type="audio/mpeg"/><itunes:author>The Low Carb Leader podcast</itunes:author><itunes:subtitle>In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to  Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you...</itunes:subtitle><itunes:summary><![CDATA[In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to  Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you succeed I would love to connect with you on facebook and social media <a href="https://www.facebook.com/daniellperryman" rel="noopener">https://www.facebook.com/daniellperryman</a> https://www.facebook.com/groups/theketoleader/learning_content/ Links below to major podcast players:  Website            <a href="https://thelowcarbleader.com" rel="noopener">https://thelowcarbleader.com</a>  I-Phone             <a href="https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2" rel="noopener">https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2</a> Android            <a href="https://www.stitcher.com/podcast/the-aspiring-new-leader" rel="noopener">https://www.stitcher.com/podcast/the-aspiring-new-leader</a> Google Play      <a href="https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye" rel="noopener">https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye</a> Make sure you subscribe so you don’t miss some amazing upcoming episodes…]]></itunes:summary><itunes:duration>797</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><itunes:episodeType>full</itunes:episodeType><googleplay:author>The Low Carb Leader podcast</googleplay:author><googleplay:description>In this episode, I talk about three ways to break old bad habits and create new healthy habits. Learn how to  Avoid or be prepared for triggers that derail you Replace a bad habit with a good habit Find an accountability partner that will help you succeed I would love to connect with you on facebook and social media https://www.facebook.com/daniellperryman https://www.facebook.com/groups/theketoleader/learning_content/ Links below to major podcast players:  Website            https://thelowcarbleader.com  I-Phone             https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android            https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play      https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Make sure you subscribe so you don’t miss some amazing upcoming episodes…</googleplay:description><googleplay:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dc9f7287dc4bbbfa03f4c9603006af8d.jpg"/><googleplay:explicit>No</googleplay:explicit></item></channel></rss>
