https://www.spreaker.com/podcast/keith-grinsted-on-life--2319800enSociety & CultureCopyright Keith Grinstedhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2d82182461dc02be1847baa776c2f7da.jpghttps://www.spreaker.com/podcast/keith-grinsted-on-life--2319800Fri, 13 Jun 2025 16:52:57 +0000Keith GrinstedKeith Grinstedkeith.grinsted@gmail.comcleanepisodichttps://www.spreaker.com/episode/olderpreneur-video-1--15845118https://api.spreaker.com/episode/15845118Sun, 30 Sep 2018 20:20:05 +0000Keith Grinsted95cleanfullhttps://www.spreaker.com/episode/an-introduction-to-olderpreneur--13881107https://api.spreaker.com/episode/13881107Wed, 24 Jan 2018 22:31:04 +0000Keith GrinstedAn introduction to Olderpreneur and a bit of background on how it started.250business,business-owners,olderpeople,olderpreneur,startupscleanfullhttps://www.spreaker.com/episode/how-do-you-deal-with-adversity--12741162https://api.spreaker.com/episode/12741162Wed, 06 Sep 2017 20:45:57 +0000Keith GrinstedThis is an audio recording of my blog on Huffington Post UK305adversity,dealingwithlife,success-tipscleanfullhttps://www.spreaker.com/episode/be-disruptive-in-your-daily-life--12593132https://api.spreaker.com/episode/12593132Thu, 17 Aug 2017 10:45:38 +0000Keith Grinsted233cleanfullhttps://www.spreaker.com/episode/28th-june-blitzfitme-nutrition-programme-update--12231848https://api.spreaker.com/episode/12231848Wed, 28 Jun 2017 09:02:47 +0000Keith GrinstedDespite some major issues in my life over the past week I'm still continuing with the programme and getting great results still. And enjoying cooking!132blitzfitme,fitness,nutrition,wellbeingcleanfullhttps://www.spreaker.com/episode/blitzfitme-nutrition-programme-update--12108078https://api.spreaker.com/episode/12108078Wed, 14 Jun 2017 06:38:27 +0000Keith GrinstedLatest update on the #blitzfitme programme77blitzfitme,fitness,health,healthy-living,nutritioncleanfullhttps://www.spreaker.com/episode/getting-caught-out-blitzfitme--12070788https://api.spreaker.com/episode/12070788Fri, 09 Jun 2017 10:57:15 +0000Keith GrinstedIf you are going to get caught out you sure as hell are!56blitzfitme,fitnesslifestyle,nutritioncleanfullhttps://www.spreaker.com/episode/tuesday-evening-of-3rd-week-blitzfitme-programme--11991979https://api.spreaker.com/episode/11991979Tue, 30 May 2017 19:59:58 +0000Keith GrinstedAn evening walk feeling very motivated !63blitzfitme,fitness,health,nutritioncleanfullhttps://www.spreaker.com/episode/starting-third-week-of-blitzfitme-nutrition-programme--11983385https://api.spreaker.com/episode/11983385Mon, 29 May 2017 18:47:43 +0000Keith GrinstedExcited to be starting third week of Blitzfitme nutrition programme. Great results so far.95blitzfitme,fitnesslifestyle,health,nutritioncleanfullhttps://www.spreaker.com/episode/halfway-through-week-2-of-blitzfitme-nutrition-programme--11944542https://api.spreaker.com/episode/11944542Wed, 24 May 2017 17:06:42 +0000Keith GrinstedFeeling some great results already in my @blitzfitme #BlitzFitMe nutrition programme. Would strongly recommend it!78cleanfullhttps://www.spreaker.com/episode/week-1-on-blitzfitme-blitzfitme-nutrition-programme--11919772https://api.spreaker.com/episode/11919772Sun, 21 May 2017 16:43:20 +0000Keith GrinstedEnd of my first week on @BlitzFitMe nutrition programme with a few firsts!141blitzfitmecleanfullhttps://www.spreaker.com/episode/day-3-of-the-blitzfitme-nutrition-programme--11901880https://api.spreaker.com/episode/11901880Thu, 18 May 2017 22:03:05 +0000Keith GrinstedJust a short update on the positive effect the @blitzfitme nutrition programme seems to be having on my blood sugar levels.80blitzfitme,fitness,fitness+over+50,nutritioncleanfullhttps://www.spreaker.com/episode/day-2-of-my-blitzfitme-lifestyle-nutrition-programme--11892424https://api.spreaker.com/episode/11892424Wed, 17 May 2017 21:25:31 +0000Keith GrinstedUpdate on day two of my @blitzfitme nutrition programme199blitzfitme,fitness,healthy-living,nutritioncleanfullhttps://www.spreaker.com/episode/day-1-of-my-blitzfitme-nutrition-programme--11881167https://api.spreaker.com/episode/11881167Tue, 16 May 2017 19:03:44 +0000Keith GrinstedDay one of my journey on the @BlitzFitMe #BlitzFitMe healthy lifestyle online nutrition programme. A bumpy start but I'm feeling better already!393blitzfitme,fitness,healthy,lifestyle,nutritioncleanfullhttps://www.spreaker.com/episode/saturday-6th-may-about-to-start-blitzfitme-nutition-programme--11809594https://api.spreaker.com/episode/11809594Sun, 07 May 2017 08:28:08 +0000Keith GrinstedJust got my first meal plan for my @blitzfitme online nutrition programme #blitzfitme110blitzfitme,fitnesslifestyle,health,nutritioncleanfullhttps://www.spreaker.com/episode/getting-ready-for-my-blitzfitme-nutrition-programme--11751120https://api.spreaker.com/episode/11751120Sun, 30 Apr 2017 08:31:04 +0000Keith Grinsted61blitzfitmecleanfull