https://www.weightliftinghouse.com/

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>enSportsWeightlifting Househttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2b0b10667e378e2ad183d59278898a47.jpghttps://www.weightliftinghouse.com/Fri, 14 Aug 2026 22:03:57 +0000Weightlifting HouseWeightlifting Houseseb@weightliftinghouse.comJoin me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and...

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>trueepisodichttps://www.spreaker.com/episode/new-world-standards-reaction-and-analysis--74013023
Shop Core https://store.weightliftinghouse.com/collections/core

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/74013023Fri, 14 Aug 2026 22:03:05 +0000Weightlifting HouseOn this week's episode of the Weightlifting House podcast Seb and Nick look through, for the first time, the new worlds standards set last week by the IWF. Listen in to hear their thoughts on these world record yard sticks.  Shop Core...
Shop Core https://store.weightliftinghouse.com/collections/core

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>1721clean&jerk,house,iwf,ostrowicz,seb,snatch,standards,weightlifting,wlhouse,world,worldstandardsfalsefullhttps://www.spreaker.com/episode/the-akbar-vs-liu-beef-just-got-real-255kg-vs-256kg-jerk-battle-wlhouse-news-show--73907442
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters
00:00 On this week's episode
01:32 Akbar vs Liu back & forth
03:19 Liu vs Akbar jerk battle
06:30 Liu vs Akbar push press battle
08:32 'Big Sharof' 300kg/2 squat
09:04 Chen Po-jen 235kg clean & jerk
09:53 Ruzmetov 190kg C&J
10:40 Ryan McDonald 182kg complex
11:07 Fransheska Matias 121kg block snatch!
11:42 Mukhammadkodir Toshtemirov 170/2 snatch
12:05 Ramiro 290kg squat
12:35 Mattie Rogers highlights
13:24 Liang Boshi 290kg front squat
14:28 Song Yeong-hwan 300kg/4 squat
15:01 Prylypko 220kg clean & jerk
]]>https://api.spreaker.com/episode/73907442Thu, 13 Aug 2026 11:33:32 +0000Weightlifting HouseShop Core https://store.weightliftinghouse.com/collections/core Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2'...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters
00:00 On this week's episode
01:32 Akbar vs Liu back & forth
03:19 Liu vs Akbar jerk battle
06:30 Liu vs Akbar push press battle
08:32 'Big Sharof' 300kg/2 squat
09:04 Chen Po-jen 235kg clean & jerk
09:53 Ruzmetov 190kg C&J
10:40 Ryan McDonald 182kg complex
11:07 Fransheska Matias 121kg block snatch!
11:42 Mukhammadkodir Toshtemirov 170/2 snatch
12:05 Ramiro 290kg squat
12:35 Mattie Rogers highlights
13:24 Liang Boshi 290kg front squat
14:28 Song Yeong-hwan 300kg/4 squat
15:01 Prylypko 220kg clean & jerk
]]>970akbar,akbardjuraev,djuraev,gigachad,house,hunahua,liu,liuhuanhua,ostrowicz,seb,sebostrowicz,weightlifting,weightliftinghouse,wlhousefalsefullhttps://www.spreaker.com/episode/how-we-sponsor-athletes-akbar-s-256kg-jerk-and-a-hot-take-q-a--73494372
Shop Core https://store.weightliftinghouse.com/collections/core

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/73494372Thu, 06 Aug 2026 05:00:04 +0000Weightlifting HouseIn this week's main show Seb and Nick answer your questions. They break down sponsorship deals, analyse the recent jerk battle between Olympic champions Akbar Djuraev and Liu Huanhua, and discuss a Commonwealth Games fan hot take. All of that, and...
Shop Core https://store.weightliftinghouse.com/collections/core

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>4239akbardjuraev,clean,gym,house,jerk,liuhuanhua,olylifting,olympiclifting,ostrowicz,seb,sebostrowicz,snatch,weightlifting,weightliftinghouse,wlhousefalsefullhttps://www.spreaker.com/episode/this-190kg-snatch-makes-abdo-one-of-the-best-ever-wlhouse-news-show--73379809
Abdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and Miranda Ulrey's big block lifts, Akbar Djuraev's weekly upload haul, and much, much more. 

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 On this week's episode
01:57 Abdo's historic 190kg block snatch
06:27 Yeison Lopez 210kg 2+1
07:23 Pan Yunhua 155/210
08:11 Marin Robu wins Bundesliga
08:34 Khambao 95/120 at -53!
09:26 Mirana Ulrey 100kg snatch! 120kgx5 jerk
11:10 Sebastian Olivares front squats 190x3
12:33 Josaline Gonzalez 125kg CJ
12:53 Ali Alipour 220kg CJ
13:31 Minni Hormavirta 135kg CJ at 17!
14:14 Dombrovska 118kg block snatch!
15:19 Bella Brown 132kg CJ
15:59 Olivia Reeves 150kg clean & jerk
17:02 Matheus 210kg (2+2)  hang + jerk
18:04 The Akbar Djuraev section  
19:44 Lasha's surprising 130kg muscle snatches
21:49 Commonwealth Games mini highlights
]]>https://api.spreaker.com/episode/73379809Mon, 03 Aug 2026 10:45:48 +0000Weightlifting HouseGet Early Access to the Core Range - https://store.weightliftinghouse.com/pages/sms-confirmation Abdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and...
Abdo Younes made the best block snatch of all-time at 190kg, but who else has hit some impressive block snatches? We also look at Iryna Dombrovska's and Miranda Ulrey's big block lifts, Akbar Djuraev's weekly upload haul, and much, much more. 

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 On this week's episode
01:57 Abdo's historic 190kg block snatch
06:27 Yeison Lopez 210kg 2+1
07:23 Pan Yunhua 155/210
08:11 Marin Robu wins Bundesliga
08:34 Khambao 95/120 at -53!
09:26 Mirana Ulrey 100kg snatch! 120kgx5 jerk
11:10 Sebastian Olivares front squats 190x3
12:33 Josaline Gonzalez 125kg CJ
12:53 Ali Alipour 220kg CJ
13:31 Minni Hormavirta 135kg CJ at 17!
14:14 Dombrovska 118kg block snatch!
15:19 Bella Brown 132kg CJ
15:59 Olivia Reeves 150kg clean & jerk
17:02 Matheus 210kg (2+2)  hang + jerk
18:04 The Akbar Djuraev section  
19:44 Lasha's surprising 130kg muscle snatches
21:49 Commonwealth Games mini highlights
]]>1436abdo,abdoyounes,akbardjuraev,clean,house,mirandaulrey,news,newsshow,oliviareeves,olylifting,olympicweightlifting,ostrowicz,seb,sebostrowicz,snatch,weightlifitng,weightliftinghouse,wlhouse,younesfalsefullhttps://www.spreaker.com/episode/the-winningest-losers-building-our-best-teams-possible--73315874
Core early access sign-up - https://store.weightliftinghouse.com/pages/sms-confirmation

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/73315874Sat, 01 Aug 2026 14:42:03 +0000Weightlifting HouseIn this week's episode Seb and Nick create their own teams out of athletes who have never been on the podium in the total at the World Championships. Who was able to build the best team? Let us know! Core early access sign-up -...
Core early access sign-up - https://store.weightliftinghouse.com/pages/sms-confirmation

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>3810house,olylifting,olympicweightlifting,ostrowicz,seb,sebostrowicz,weightlifting,weightliftinghouse,wlhousefalsefullhttps://www.spreaker.com/episode/lasha-is-actually-back-but-can-he-win-wlhouse-news-show--73192456
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

00:00 On this week's episode
00:45 Lasha's Return - can he do it?
02:47 Rahmat goes to -75!
04:35 Akbar's biggest lifts!
07:03 Yang Jae 270kg front squat
07:12 Rebeka Ibrahima 92/108
08:14 Chen Po-jen 230kg clean & jerk
09:03 Keydomar's 231kg jerk
10:07 Olivia Reeves 160kg clean
10:53 Sara Samir 152kg clean & jerk
11:44 Solfrid Koanda 160kg 2x3 front squats
12:30 Iranian national test event
15:19 Ali Alipour could beat Karlos
]]>https://api.spreaker.com/episode/73192456Thu, 30 Jul 2026 14:51:04 +0000Weightlifting HouseLasha is officially back in the gym for his comeback - but can he win? Meanwhile Olivia Reeves has cleaned 160kg again, Rahmat cuts to -75kg, and Team Iran complete a test event! All of that, and more, on this week's episode of the Weightlifting House...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

00:00 On this week's episode
00:45 Lasha's Return - can he do it?
02:47 Rahmat goes to -75!
04:35 Akbar's biggest lifts!
07:03 Yang Jae 270kg front squat
07:12 Rebeka Ibrahima 92/108
08:14 Chen Po-jen 230kg clean & jerk
09:03 Keydomar's 231kg jerk
10:07 Olivia Reeves 160kg clean
10:53 Sara Samir 152kg clean & jerk
11:44 Solfrid Koanda 160kg 2x3 front squats
12:30 Iranian national test event
15:19 Ali Alipour could beat Karlos
]]>1014akbardjuraev,lasha,lashatalakhadze,news,newsshow,oliviareeves,olylifting,ostrowicz,seb,solfridkoanda,talakhadze,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/who-would-make-the-most-exciting-comeback--73141009
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/73141009Fri, 24 Jul 2026 08:37:41 +0000Weightlifting HouseOn this week's episode of the Weightlifting House podcast Seb and Nick answer audience questions, including: Who would make the most exciting comeback? Which company is our biggest competitor? Who are the best lifters from each continent? And more!...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>3732clean&jerk,house,olylifting,olympicweightlifting,sebostrowicz,snatch,squat,weightliftingfalsefullhttps://www.spreaker.com/episode/the-gigachad-vs-akbar-battle-is-heating-up-wlhouse-news-show--73109086
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 On this week's episode
00:37 Akbar vs Liu Huanhua
05:20 Luis Lauret 190kg deficit snatch
05:58 200kg hang snatch - Chen Po-jen
06:31 Kolbi Ferguson 270kg front squat?
07:05 Sara Samir 126kg block snatch
08:08 Maelyn Michel 102kg snatch
08:21 Yeison Lopez 175/220!
09:40 Abdo Younes 171kg snatch
10:14 He Yueji 150kg UWR snatch
11:14 Ian Albert 201kg jerk
11:59 Miranda Ulrey 116kg x5 jerk?!?
12:35 Mihaela Cambei training
13:27 Andreea Cotruta 90kg x2 snatch
13:37 200kg squat by Rustamova
14:03 Sophie Shaft 110/134
14:39 Ella Nicholson 118kg snatch!
15:55 Brayan Ibanez 218kg BTN jerk
16:55 Etta Love 227kg squat
17:14 Iranian super battle
19:08 Hotfrid squats 230kg for 2!
19:29 Ya boi MAO 270kg jerk
20:24 Seine Stowers 147kg clean & jerk
20:44 16 year old 110kg snatch!
]]>https://api.spreaker.com/episode/73109086Wed, 22 Jul 2026 14:43:33 +0000Weightlifting HouseIn this episode of the WLHOUSE News Show we cover the heated rivalry between Akbar Djuraev and Liu Huanhua, Ella Nicholson's insane 118kg snatch, Chen Po-jen's 200kg hang, a new 270kg jerker, and much, much more. Here you go! 👇 Shop WLHOUSE...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 On this week's episode
00:37 Akbar vs Liu Huanhua
05:20 Luis Lauret 190kg deficit snatch
05:58 200kg hang snatch - Chen Po-jen
06:31 Kolbi Ferguson 270kg front squat?
07:05 Sara Samir 126kg block snatch
08:08 Maelyn Michel 102kg snatch
08:21 Yeison Lopez 175/220!
09:40 Abdo Younes 171kg snatch
10:14 He Yueji 150kg UWR snatch
11:14 Ian Albert 201kg jerk
11:59 Miranda Ulrey 116kg x5 jerk?!?
12:35 Mihaela Cambei training
13:27 Andreea Cotruta 90kg x2 snatch
13:37 200kg squat by Rustamova
14:03 Sophie Shaft 110/134
14:39 Ella Nicholson 118kg snatch!
15:55 Brayan Ibanez 218kg BTN jerk
16:55 Etta Love 227kg squat
17:14 Iranian super battle
19:08 Hotfrid squats 230kg for 2!
19:29 Ya boi MAO 270kg jerk
20:24 Seine Stowers 147kg clean & jerk
20:44 16 year old 110kg snatch!
]]>1296olylifting,sebostrowicz,weightlifting,weightliftinghouse,wlhousefalsefullhttps://www.spreaker.com/episode/solo-show-the-best-worst-days-in-wlhouse-history--73029690
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/73029690Fri, 17 Jul 2026 15:53:04 +0000Weightlifting HouseSeb is back on the mic after a short hiatus with a solo show. In this episode he answers questions from the audience, including the best and worst days in WLHOUSE history, the interesting things you see weightlifters getting up to at competition, and...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>2329akbardjuraev,house,iwf,karlosnasar,lifting,liuhuanhua,oliviareeves,olylifting,olympic,olympiclifting,ostrowicz,seb,sebostrowicz,weightlifting,wlhousefalsefullhttps://www.spreaker.com/episode/yeison-lopez-reveals-his-new-85kg-form-at-colombian-nationals-wlhouse-news-show--72534073
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 In this episode
00:21 Keydomar 220kg clean & jerk
01:46 Liu Huanhua 230kg clean & jerk
03:13 Colombian National champs
03:34 Yeison Lopez at -85kg
04:43 Julieth Rodriguez 115kg snatch
04:54 Maria Mosquera 118kg snatch!
05:29 Edinson 215kg clean & jerk
05:50 Iryna Dombrovska 100kg x3
06:29 Nishikawa 165/202
06:49 Tatsuma 141/167
07:04 Mattie Rogers 151kg x10 squat
07:55 Simone Abati 170kg x2 snatch
08:20 Matyna Dolega 140kg x2 front suqat
09:20 Maddie Staniszewski 130kg squat jerk
09:59 Ouissal Ikhlef 125kg snatch!
10:54 Seine Stowers 185kg front squat
11:33 Sanele Mao 240kg clean & jerk
12:27 Rakuei Azuma 300kg back squat
12:59 Miranda Ulrey 124kg jerk
13:45 Julio Mayora 152/191
]]>https://api.spreaker.com/episode/72534073Wed, 17 Jun 2026 14:04:17 +0000Weightlifting HouseIn this week's episode of the WLHOUSE News Show we cover the Colombian National Championships, Keydomar Vallenilla's break-out performance, and some heavy training lifts from Seine Stowers, Iryna Dombrovska, Liu Huanhua, and more.  Here you go! 👇...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 In this episode
00:21 Keydomar 220kg clean & jerk
01:46 Liu Huanhua 230kg clean & jerk
03:13 Colombian National champs
03:34 Yeison Lopez at -85kg
04:43 Julieth Rodriguez 115kg snatch
04:54 Maria Mosquera 118kg snatch!
05:29 Edinson 215kg clean & jerk
05:50 Iryna Dombrovska 100kg x3
06:29 Nishikawa 165/202
06:49 Tatsuma 141/167
07:04 Mattie Rogers 151kg x10 squat
07:55 Simone Abati 170kg x2 snatch
08:20 Matyna Dolega 140kg x2 front suqat
09:20 Maddie Staniszewski 130kg squat jerk
09:59 Ouissal Ikhlef 125kg snatch!
10:54 Seine Stowers 185kg front squat
11:33 Sanele Mao 240kg clean & jerk
12:27 Rakuei Azuma 300kg back squat
12:59 Miranda Ulrey 124kg jerk
13:45 Julio Mayora 152/191
]]>915irynadombrovska,keydomarvallenilla,mattierogers,mirandaulrey,news,newsshow,olylifting,olympiclifting,sebostrowicz,show,weightlifitng,wlhouse,yeisonlopezfalsefullhttps://www.spreaker.com/episode/huge-training-lifts-from-liu-huanhua-and-akbar-djuraev-wlhouse-news-show--72498480
Shop WLHOUSE https://store.weightliftinghouse.com/miranda

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

00:00 On this week's episode
00:32 Miranda Ulrey 127kg jerk
02:22 Akbar vs Liu Huanhua - Massive lifts
07:26 Sharofiddin 197kg unofficial record
07:50 Artyom Antropov 250 jerk, 320x3 squat
08:25 190kg+ snatches in the -110s
08:45 Kolbi, Jin Yun-seong, and Bacha
09:26 Interview - Rebeka Ibrahima
12:17 China's extra new -88kg
13:10 Lasha is back in training!
15:36 Ali Rubaiawi 200kg for $200
16:51 Abi Cooper 180kg squat, 140kg squat jerk
17:39 Sarah Matthew 180kg front squat
18:09 Munkhjantsan 260kg squat?
19:14 Keydomar 330kg PR squat
19:31 Chelsea 202kgx3 squat
20:20 Sophie Shaft 136kg jerk/140kg clean
20:48 Mahmoud 215kg clean & jerk
21:10 Abdo Younes 182kg snatch!
]]>https://api.spreaker.com/episode/72498480Fri, 12 Jun 2026 13:47:12 +0000Weightlifting HouseOn this week's episode of the WLHOUSE News Show we cover the battle between Akbar Djuraev and Liu Huanhua, as well as an interview with Rebeka Ibrahima, and huge lifts from platforms around the world. All of that, and more, on this week's episode of...
Shop WLHOUSE https://store.weightliftinghouse.com/miranda

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

00:00 On this week's episode
00:32 Miranda Ulrey 127kg jerk
02:22 Akbar vs Liu Huanhua - Massive lifts
07:26 Sharofiddin 197kg unofficial record
07:50 Artyom Antropov 250 jerk, 320x3 squat
08:25 190kg+ snatches in the -110s
08:45 Kolbi, Jin Yun-seong, and Bacha
09:26 Interview - Rebeka Ibrahima
12:17 China's extra new -88kg
13:10 Lasha is back in training!
15:36 Ali Rubaiawi 200kg for $200
16:51 Abi Cooper 180kg squat, 140kg squat jerk
17:39 Sarah Matthew 180kg front squat
18:09 Munkhjantsan 260kg squat?
19:14 Keydomar 330kg PR squat
19:31 Chelsea 202kgx3 squat
20:20 Sophie Shaft 136kg jerk/140kg clean
20:48 Mahmoud 215kg clean & jerk
21:10 Abdo Younes 182kg snatch!
]]>1415abdoyounes,akbardjuraev,clean&jerk,gigachad,liuhuanhua,mirandaulrey,snatch,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/top-10-weightlifters-in-the-world-2026-new-rankings-news-show--72435215
Support Miranda | https://www.weightliftinghouse.com/miranda

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/72435215Tue, 09 Jun 2026 11:17:56 +0000Weightlifting HouseWith Championships season over, here's an updated look at the top 10 weightlifters in the world. With big names like Karlos Nasar out and fresh faces in, the landscape of weightlifting is changing! Support Miranda |...
Support Miranda | https://www.weightliftinghouse.com/miranda

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>20282026weightlifting,clean&jerk,house,iwf,sebostrowicz,snatch,squat,top10,weightlifters,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/honest-thoughts-on-the-enhanced-games-it-s-not-good-seb-josh--72293663
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/72293663Tue, 02 Jun 2026 10:17:23 +0000Weightlifting HouseIn this week's episode of the Weightlifting House podcast Seb gave his honest, unflitered (sometimes too much?) thoughts on the Enanced Games. They covered the actual performances of the weightlifter, sprinters, and swimmers, as well as the ethics and...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>3898clean,clean&jerk,enhanced,enhancedgames,games,house,iwf,jerk,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,snatch,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/ranking-all-continental-championships-who-wins--72098328
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/72098328Mon, 25 May 2026 05:00:04 +0000Weightlifting HouseThis week Seb and Nick compare all five continental championships, ranking athletes across all weight categories. Which continent do you think wins? Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>2451clean&jerk,house,olylifting,olympiclifting,sebostrowicz,snatch,weightliftingfalsefullhttps://www.spreaker.com/episode/can-liu-haunhua-actually-beat-akbar-asian-champs-recap--72098274
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/72098274Thu, 21 May 2026 13:52:25 +0000Weightlifting HouseOn this week of the Weightlifting House podcast Seb and Nick broke down the remaining battles from the Asian Championships, focusing on the incredible performance of Liu Huanhua, the super heavyweight women, and Abdo Younes' 182kg snatch at the...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>2825abdoyounes,clean&jerk,huanhua,liu,liuhuanhua,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,snatch,weightliftingfalsefullhttps://www.spreaker.com/episode/a-new-king-of-the-65s-talent-vs-hard-work-asians-day-2--72001363
Join Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting. ]]>https://api.spreaker.com/episode/72001363Thu, 14 May 2026 06:44:08 +0000Weightlifting HouseWatch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tv Join Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level...
Join Seb, Sergii, and Nick as they discuss day 2 of the Asian Weightlifting Championships, as well as a wider discussion around the role of talent vs hard work in elite level weightlifting. ]]>2929falsefullhttps://www.spreaker.com/episode/world-records-already-asians-day-1--71974058
Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tv

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/71974058Tue, 12 May 2026 10:46:53 +0000Weightlifting HouseAfter the first day of the Asian Championships Seb, Sergii, and Nick, jumped on the podcast to discuss the first two sessions, and also answer your questions about the competition.  Watch the 2026 Asian Champs (May 11-17)...
Watch the 2026 Asian Champs (May 11-17) https://www.weightliftinghouse.tv

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>3229asianchampionships,asianweightlifting2026,asianweightliftingchampionship,olympiclifting,olympicweightlifting,ostrowicz,seb,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/pan-am-champs-our-thoughts-europe-vs-pan-ams-battle--71873429
Here you go! 👇 
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel

Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv Follow
WLHOUSE Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/71873429Tue, 05 May 2026 09:56:19 +0000Weightlifting HouseWith the Pan American Championships wrapping up last week, Seb and Nick discuss the best results and perfomances from the champs. They also compare the Pan American results with the European results. Which continent comes out on top? Here you go! 👇 ...
Here you go! 👇 
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel

Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv Follow
WLHOUSE Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>2391europeanweightliftingchamps,house,jeisonlopez,oliviareeves,olylifting,olympiclifting,olympicweightlifting,panamericanchamps,sebostrowicz,weightliftingfalsefullhttps://www.spreaker.com/episode/a-juicy-europeans-recap-audience-q-a--71780683
Shop WLHOUSE https://www.weightliftinghouse.com]]>https://api.spreaker.com/episode/71780683Thu, 30 Apr 2026 22:21:22 +0000Weightlifting HouseOn today's episode of the podcast Seb & Nick recap the European Championships by answering YOUR questions. From the most confident back-room lifter, to the best dressed in the training hall and beyond.  Shop WLHOUSE https://www.weightliftinghouse.com
Shop WLHOUSE https://www.weightliftinghouse.com]]>3499clean&jerk,house,olylifting,olympic,olympicweightlifting,olympipclifting,ostrowicz,seb,sebostrowicz,snatch,weightlifting,weightliftinghouse,wlhousefalsefullhttps://www.spreaker.com/episode/a-remarkable-110kg-snatch-battle-europeans-day-7--71652774https://api.spreaker.com/episode/71652774Sun, 26 Apr 2026 10:45:55 +0000Weightlifting House1849falsefullhttps://www.spreaker.com/episode/what-really-happened-to-karlos-in-the-back-room-europeans-day-6--71620401Shop the sale 👉 https://www.weightliftinghouse.com]]>https://api.spreaker.com/episode/71620401Fri, 24 Apr 2026 20:50:44 +0000Weightlifting HouseWatch Euros 👉 https://www.weightliftinghouse.tv Shop the sale 👉 https://www.weightliftinghouse.comShop the sale 👉 https://www.weightliftinghouse.com]]>2769falsefullhttps://www.spreaker.com/episode/the-joys-of-international-weightlifting-europeans-day-5--71587797https://api.spreaker.com/episode/71587797Thu, 23 Apr 2026 12:06:10 +0000Weightlifting House3469falsefullhttps://www.spreaker.com/episode/karlos-arrives-europeans-day-4--71534151Watch Europeans https://www.weightliftinghouse.tv]]>https://api.spreaker.com/episode/71534151Wed, 22 Apr 2026 08:33:16 +0000Weightlifting HouseKing Karlos t-shirt https://store.weightliftinghouse.com/collections/king-karlos-t-shirt Watch Europeans https://www.weightliftinghouse.tvWatch Europeans https://www.weightliftinghouse.tv]]>1530falsefullhttps://www.spreaker.com/episode/dying-from-hilarious-stories-europeans-day-3--71499420Shop the sale 👉 https://www.weightliftinghouse.com]]>https://api.spreaker.com/episode/71499420Mon, 20 Apr 2026 19:33:07 +0000Weightlifting HouseWatch Euros 👉 https://www.weightliftinghouse.tv Shop the sale 👉 https://www.weightliftinghouse.comShop the sale 👉 https://www.weightliftinghouse.com]]>3251falsefullhttps://www.spreaker.com/episode/cambei-vs-sterckx-recap-europeans-day-2--71466852Shop the sale 👉 https://www.weightliftinghouse.com

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/71466852Sun, 19 Apr 2026 19:56:59 +0000Weightlifting HouseWatch Euros 👉 https://www.weightliftinghouse.tv Shop the sale 👉 https://www.weightliftinghouse.com Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3...Shop the sale 👉 https://www.weightliftinghouse.com

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>1782falsefullhttps://www.spreaker.com/episode/europeans-day-1-training-hall-updates-big-predictions--71441759
Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th.

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/71441759Sat, 18 Apr 2026 19:46:52 +0000Weightlifting HouseSeb is joined by Nick and Dr. Putsov on the first epsisode of the European Championships, live from Batumi, Georgia. Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th. Here you go! 👇 Shop WLHOUSE...
Watch every session live and on-demand at weightliftinghouse.tv — April 19th–26th.

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>3659truefullhttps://www.spreaker.com/episode/190kg-snatch-for-five-singles-wl-news-show--71286102
Here you go! 👇

Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/71286102Mon, 13 Apr 2026 08:03:46 +0000Weightlifting HouseTeam USA's training camp, Chen Po jen snatches 190kg for five singles, and Solfrid Koanda is ready for new records! All of that, and more, in this week's epsiode of the WLHOUSE News Show.  Here you go! 👇 Shop WLHOUSE...
Here you go! 👇

Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>1455falsefullhttps://www.spreaker.com/episode/are-peds-on-the-decline-watching-weightlifting-recreationally-more--71177264
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/71177264Wed, 08 Apr 2026 09:16:55 +0000Weightlifting HouseThis week Seb and Josh have a rolling conversation across many a weightlifting topic, including: the trend of PED use at an international level, how much weightlifting they still both watch recreationally, and the rediculousness of a 2.5 - 3x...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>4205clean&jerk,house,iwf,joshuagibson,olylifting,olympiclifting,olympicweightlifting,ostroicz,peds,peduse,seb,sebostrowicz,snatch,squat,weightlifting,weightliftinghouse,wlhousetruefullhttps://www.spreaker.com/episode/abdo-liu-huanhua-hit-new-prs-wl-news-show--70895299
Abdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 155kg, and Dylan Cooper joins the Enhanced Games. All of that, and more, on this week's episode of the WL News Show.

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapter:
00:00 On this week
00:46 240kg squat jerk!
01:24 Kolbi Ferguson 210kg double
02:10 Liu Huanhua 'Gigachad' 232kg
03:30 Rakuei Azuma 10+1 C&J  
04:19 Brayan Ibanez 178kg block snatch
05:53 Abdo Younes 180kg snatch!
08:48 Sophie Shaft 111/140
10:10 Rory Scott 175kg PR
11:03 Janette Ylisoini 120kg/4 snatch balance
11:42 Mart Seim is hella strong
12:32 Sergio Massidda 140kg snatch
13:09 Top 3 from South Korean Nationals 
15:10 Eileen Cikamatana 125kg block snatch
15:46 Keydomar 325kg squat!
16:14 Bella Brown 101kg snatch
16:51 Jose Achondo 207kg hang power!
17:54 Seine Stowers 155kg hang clean!
18:48 Arley Mendez - Enhanced Games
20:20 Dylan Cooped - Enhanced Games
]]>https://api.spreaker.com/episode/70895299Thu, 26 Mar 2026 13:43:58 +0000Weightlifting HouseIT'S SHORTS SZN! https://store.weightliftinghouse.com/collections/shorts-mens Abdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 155kg, and Dylan Cooper joins the Enhanced...
Abdo Younes snatches an unofficial world record, Liu Huanhua clean & jerks a new personal best, Seine Stowers hang clean 155kg, and Dylan Cooper joins the Enhanced Games. All of that, and more, on this week's episode of the WL News Show.

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapter:
00:00 On this week
00:46 240kg squat jerk!
01:24 Kolbi Ferguson 210kg double
02:10 Liu Huanhua 'Gigachad' 232kg
03:30 Rakuei Azuma 10+1 C&J  
04:19 Brayan Ibanez 178kg block snatch
05:53 Abdo Younes 180kg snatch!
08:48 Sophie Shaft 111/140
10:10 Rory Scott 175kg PR
11:03 Janette Ylisoini 120kg/4 snatch balance
11:42 Mart Seim is hella strong
12:32 Sergio Massidda 140kg snatch
13:09 Top 3 from South Korean Nationals 
15:10 Eileen Cikamatana 125kg block snatch
15:46 Keydomar 325kg squat!
16:14 Bella Brown 101kg snatch
16:51 Jose Achondo 207kg hang power!
17:54 Seine Stowers 155kg hang clean!
18:48 Arley Mendez - Enhanced Games
20:20 Dylan Cooped - Enhanced Games
]]>1341abdoyounes,liuhuanhua,news,newsshow,sebostrowicz,show,weightlifting,weightliftinghouse,wlhousefalsefullhttps://www.spreaker.com/episode/pyrros-dimas-and-the-coach-athlete-relationship-with-seb-josh--70827624
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/70827624Mon, 23 Mar 2026 12:01:18 +0000Weightlifting HousePrompted by Pyrros Dimas leaving USAW, Seb and Josh discuss the different coach-athlete relationships they’ve seen in international training halls, focusing particularly on Team USA and Team GB. Here you go! 👇 Shop WLHOUSE...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>4126coach-athelte-relationship,dimas,oliviareeves,olylifting,olympiclifting,pyrros,pyrrosdimas,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/karlos-nasar-is-building-to-something-big-wl-news-show--70780381
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/70780381Fri, 20 Mar 2026 14:43:26 +0000Weightlifting HouseKarlos Nasar is back posting his lifting, Pyrros Dimas leaves USAW, and Enzo Kuworge returns under a new flag! All of that, and more, in this week's episode of the WLHOUSE News Show. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>1227house,karlosnasar,karlosnasarweightlifter,pyrrosdimas,pyrrosdimasusaw,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/global-weightlifting-numbers-what-happened-to-max-more-q-a--70609759
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/70609759Mon, 16 Mar 2026 12:27:16 +0000Weightlifting HouseOn this week's episode of the WLHOUSE podcast Seb and Josh answer your weightlifting questions. They discuss how many active weightlifters and fans exist in the world, why Max isn't on the commentary anymore, and how valuable new weightlifting stars...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>3870clean&jerk,olylifting,olympicweightlifting,sebostrowicz,snatch,squat,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/what-is-happening-in-the-usa-wl-news--70588697
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/70588697Thu, 12 Mar 2026 14:48:18 +0000Weightlifting HouseIn this week's episode of the WLHOUSE News Show we cover the incredible lifting from the Arnold Sports Fest, including Olivia Reeves, Mattied Rogers, and the other women who made world championships medalling totals. On top of that we get into...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>1217house,mattierogers,mirandaulrey,news,olivia,oliviareeves,reeves,sebostrowicz,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/arnold-champs-recap-wow-with-seb-josh--70579975
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/70579975Wed, 11 Mar 2026 10:15:22 +0000Weightlifting HouseThis week Seb and Josh caught up after the absolute insanity that was the Arnold Sports Festival. Unofficial world records, 6/6 performances, world championships medalling totals... All of that, and more! Here you go! 👇 Shop WLHOUSE...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>4193arnold,arnoldclassic,house,mattierogers,mirandaulrey,olivia,oliviareeves,olylifting,olympiclifting,ostrowicz,reeves,seb,sebostrowicz,sophieshaft,weightlifitng,wlhousefalsefullhttps://www.spreaker.com/episode/huge-squat-jerks-are-taking-over-wl-news-show--70442849
Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/70442849Wed, 04 Mar 2026 14:47:00 +0000Weightlifting HouseAbdo Younes clean and jerks 210kg, Mexico's new 55 Joseline Gonzalez is extraordinary, and Sophie Shaft hits a massive PR total. All of that, and more, in this week's episode of the Weightlifting House News Show.  Here you go! 👇Shop WLHOUSE...
Here you go! 👇Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>1055abdoyounes,house,irynadombrovska,sebostrowicz,sophieshaft,weightliftingfalsefullhttps://www.spreaker.com/episode/the-roast-of-weightlifting-house-seb--70223984
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/70223984Mon, 23 Feb 2026 10:38:27 +0000Weightlifting HouseSeveral weeks ago our audience sent in their roasts, hot-takes, and truths about Seb. No holds were barred in this one as attacks rained down on him on a host of topics, from the quality of the YouTube and podcast content, to his own training and...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>3350crossfit,house,olylifting,olympiclifting,olympicweightlifting,ostrowicz,roast,seb,sebostrowicz,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/abdo-snatches-185kg-at-83kg-bodyweight-news-show--70145229
RAHMAT x WLHOUSE - UNCHAINED // WITHOUT LIMITS
https://store.weightliftinghouse.com/collections/rahmat

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/70145229Thu, 19 Feb 2026 10:57:04 +0000Weightlifting HouseAbdo Younes snatches 185kg from blocks, Yusuf Genc threatens 'world records or I quit', and the 17 year old Seine Stowers squats 215kg. All of that and more in this week's episode of the Weightlifting House News Show.  RAHMAT x WLHOUSE - UNCHAINED //...
RAHMAT x WLHOUSE - UNCHAINED // WITHOUT LIMITS
https://store.weightliftinghouse.com/collections/rahmat

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>959abdoyounes,gym,iwf,lifting,news,olylifting,olympic,sebostrowicz,seinestowers,weightlifting,weightliftinghouse,weightliftingnews,yusufgencfalsefullhttps://www.spreaker.com/episode/can-lasha-actually-win-in-la-2028--69845284
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/69845284Mon, 16 Feb 2026 10:52:25 +0000Weightlifting HouseCan Lasha actually do what no other has done before and win a fourth Olympic gold medal? The best lifter of the century is back with big plans for his legacy. In this episode Seb and Nick talk about the reality of his return, and whether Lasha can...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>1232comeback,house,lasha,lashatalakhadze,olympics,returns,sebostrowicz,talakhadze,weightliftingfalsefullhttps://www.spreaker.com/episode/the-return-of-the-clean-jerk-king-a-crazy-week-of-weightlifting--70010731
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 On this week's episode
00:52 Alireza Yousefi 240kg clean & jerk
01:51 More from Team Iran
02:38 Chen Po-jen 195kg snatch!
04:12 Kolbi Ferguson 232kg clean & jerk
06:08 Olivia Reeves unofficial world records
07:04 Sophie Shaft 133kg clean & jerk
07:57 Park Hye-jeong 123/165
08:55 Ouissal Ikhlef 200kg front squat!
10:12 Aurelia Rebekka 140 jerk dubb
10:45 Marin Robu 175/205
12:07 Janette Ylisoini 206.5kg squat!
12:54 Anna Amroyan 107kg snatch
13:11 Olha Ivzenko snatch complex
13:31 Rakuei Auma fools us all 
13:59 Eileen Cikamatana clean & jerk complex
14:20 Abdo Younes 155kg no foot power snatch
15:35 How to qualify for LA 2028
]]>https://api.spreaker.com/episode/70010731Thu, 12 Feb 2026 11:33:52 +0000Weightlifting HouseThis week Seb covers the return of Iran's clean & jerking sensation Alireza Yousefi, Team USA's stars Kolbi Ferguson and Olivia Reeves, and the new Olympic qualification process. All that and more in this week's episode! Here you go! 👇 Shop...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 On this week's episode
00:52 Alireza Yousefi 240kg clean & jerk
01:51 More from Team Iran
02:38 Chen Po-jen 195kg snatch!
04:12 Kolbi Ferguson 232kg clean & jerk
06:08 Olivia Reeves unofficial world records
07:04 Sophie Shaft 133kg clean & jerk
07:57 Park Hye-jeong 123/165
08:55 Ouissal Ikhlef 200kg front squat!
10:12 Aurelia Rebekka 140 jerk dubb
10:45 Marin Robu 175/205
12:07 Janette Ylisoini 206.5kg squat!
12:54 Anna Amroyan 107kg snatch
13:11 Olha Ivzenko snatch complex
13:31 Rakuei Auma fools us all 
13:59 Eileen Cikamatana clean & jerk complex
14:20 Abdo Younes 155kg no foot power snatch
15:35 How to qualify for LA 2028
]]>1262abdoyounes,alirezayousefi,kolbiferguson,news,newsshow,oliviareeves,olylifting,olympicweightlifting,sebostrowicz,weightlifting,weightliftingnewsshowfalsefullhttps://www.spreaker.com/episode/olympic-qualification-explained-the-good-the-bad-and-the-ugly--69845205
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/69845205Mon, 09 Feb 2026 07:00:03 +0000Weightlifting HouseThe new Olympic qualification procedure has been released! In this episode Seb and Nick break down the good, the bad, and the ugly of how to become Olympic champion in LA 2028. Here you go! 👇 Shop WLHOUSE https://store.weightliftinghouse.com Training...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>2201howtoqualifyfortheolympics,iwf,la2028,olympicqualification,olympics,qualification,sebostrowicz,weightliftingfalsefullhttps://www.spreaker.com/episode/china-s-new-a-team-revealed-news-show--69843807
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/69843807Fri, 06 Feb 2026 13:45:40 +0000Weightlifting HouseOn this week's episode of the WL News Show: The heaviest front squat in weightlifting history, the return of Alireza Yousefi, Fang Wan-Ling makes some gains, AND China's new A-Team is revealed. All that, and more, in this week's episode.  Here you...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>1096china,chineseweightlifting,house,iwf,lidayin,olylifting,olympicweightlifting,sebostrowicz,shizhiyong,teamchina,tiantao,weightliftingfalsefullhttps://www.spreaker.com/episode/buy-or-sell-2026-weightlifting-edition-w-josh--69763079
Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/69763079Thu, 05 Feb 2026 07:00:03 +0000Weightlifting HouseAfter its popularity last year, Seb and Josh decided to bring back a classic format for 2026. As though they were stocks, Seb and Josh decided whether to ‘buy’, ‘sell’, or ‘hold’ various weightlifting topics, like Team USA, the Enhanced Games,...
Shop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>5861house,karlos,nasar,olylifting,olympicweightlifting,sebostrowicz,teamusa,theenhancedgames,weightliftingtruefullhttps://www.spreaker.com/episode/breaking-news-lasha-is-officially-back-wl-news-show--69762708
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 Lasha is back!
00:39 About the comeback
02:56 How his career ended
05:18 The current landscape of the supers
07:56 When will he compete?
10:53 How much will he lift?
]]>https://api.spreaker.com/episode/69762708Tue, 03 Feb 2026 15:59:50 +0000Weightlifting HouseIt's official, Lasha Talakhadze is coming back out of retirement in the hopes of a fourth Olympic gold medal. He has already returned to training and is targeting either the 2026 European Championships or the 2026 World Championships as his first...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 Lasha is back!
00:39 About the comeback
02:56 How his career ended
05:18 The current landscape of the supers
07:56 When will he compete?
10:53 How much will he lift?
]]>883comeback,house,lasha,lashatalakhadze,olylifting,olympiclifting,return,sebostrowicz,talakhadze,weightliftingfalsefullhttps://www.spreaker.com/episode/dr-mike-israetel-interview-how-hard-should-a-weightlifter-train-2018-re-upload--69641722
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/69641722Mon, 02 Feb 2026 07:00:08 +0000Weightlifting HouseBack in 2018, before Dr Mike Iraetel had millions of bodybuilding followers, Seb interviewed Dr Mike Israetel three times. These conversations covered a range of topics, all focused towards weightlifting programming and training. In this episode we...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>5367drmikeisraetel,drmikeisraetelinterview,house,israetel,mike,mikeisraetel,mikeisraetelinterview,rir,rpe,sebostrowicz,velocitytraining,weightlifting,weightliftinghouse,weightliftingprogrammingtruefullhttps://www.spreaker.com/episode/news-show-the-enhanced-games-have-come-knocking-but-will-it-even-work--69682511
On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes can actually set world records, and of course cover the biggest lifts from around the world. All that, and more, in this week's episode of the WLHOUSE News Show.

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 This week on the news show
01:36 Iryna Dombrovska 100kg snatch double
02:16 Tu Yi 217kg clean & jerk
03:27 Salwam Jasim 227kg jarck
03:50 Amelie Pelta 140kg back squats
04:25 A guy snatches 160kg
04:55 Yamashita Tatsuma 170kg clean & jerk
05:26 Chen Pojen 185kg snatch dubb
06:35 Miranda Ulrey 128kg jerk trip(ish)le
07:24 Marin Robu 165kg snatch dubb
08:17 Sarah Matthew 200kg back squat
09:18 Diyorbek Ruzmetov 175kg clean & jerk
09:42 Mattie Rogers 127kg clean triple
10:23 Enhanced Games is recruiting weightlifters
12:09 Enhanced Games are using AI!
12:57 Can they actually break world records?
15:37 Anton Pliesnoi vs Enhanced Games director
17:40 Top 3 lifts of the week!
]]>https://api.spreaker.com/episode/69682511Fri, 30 Jan 2026 10:40:44 +0000Weightlifting HouseShop the '90s V2 collection https://store.weightliftinghouse.com/collections/90s-v2 On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes can actually set world records, and of course...
On this week's episode we talk about the Enhanced Games' newest weightlifting recruits, whether any of the athletes can actually set world records, and of course cover the biggest lifts from around the world. All that, and more, in this week's episode of the WLHOUSE News Show.

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 This week on the news show
01:36 Iryna Dombrovska 100kg snatch double
02:16 Tu Yi 217kg clean & jerk
03:27 Salwam Jasim 227kg jarck
03:50 Amelie Pelta 140kg back squats
04:25 A guy snatches 160kg
04:55 Yamashita Tatsuma 170kg clean & jerk
05:26 Chen Pojen 185kg snatch dubb
06:35 Miranda Ulrey 128kg jerk trip(ish)le
07:24 Marin Robu 165kg snatch dubb
08:17 Sarah Matthew 200kg back squat
09:18 Diyorbek Ruzmetov 175kg clean & jerk
09:42 Mattie Rogers 127kg clean triple
10:23 Enhanced Games is recruiting weightlifters
12:09 Enhanced Games are using AI!
12:57 Can they actually break world records?
15:37 Anton Pliesnoi vs Enhanced Games director
17:40 Top 3 lifts of the week!
]]>1120arleymendez,boadysantavy,enhanced,enhancedgames,games,news,newsshow,peds,sebostrowicz,show,steroidolympics,steroids,weightliftinghouse,weightliftingnews,weskittsfalsefullhttps://www.spreaker.com/episode/interesting-personality-traits-of-the-elite-90s-v2-launch-live--69649876
Shop '90s V2 - Thursday 29th 3pm UK, 10am EST, 7am PST
store.weightliftinghouse.com/collections/90s-v2 

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/69649876Wed, 28 Jan 2026 19:40:47 +0000Weightlifting HouseWith the '90s V2 launch underway during the recording of this episode, Seb and Nick answer more of your questions, including: what are the most interesting personality traits of elite weightlifters, what makes Lasha's technique different, and who are...
Shop '90s V2 - Thursday 29th 3pm UK, 10am EST, 7am PST
store.weightliftinghouse.com/collections/90s-v2 

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>336690s,house,lasha,lashatalakhadze,olylifting,olympiclifting,personality,sebostrowicz,traits,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/news-show-zlatan-ibrahimovich-tries-weightlifting-and-iryna-dombrovska-squats-a-lot--69531896
Get early access to the '90s V2 drop - https://store.weightliftinghouse.com/pages/earlyaccess
Check out more stats - https://www.openweightlifting.org/

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 In this week's episode
00:49 Top 3  women of 2025
03:05 Top 3 men of 2025
05:02 Zlatan Ibrahimovic 120kg clean & jerk
06:36 Sergio Massidda 140kg snatch
07:44 Hampton Morris 180kg double!
09:03 Squats and interview!
12:21 Sofia Shaft 145/5 front squat
13:42 Rakuei Azuma 280kg squat
14:31 Yan Thomasson 170kg block snatch
14:59 Harrison McGrogan 120kg hang snatch
15:37 Mohab Hany 140kg dubb
16:40 Ergashev 153kg block snatch!
17:00 Abdo Younes 205kg clean & jerk!
17:52 Wakana Nagashima 141kg clean & jerk
18:20 The best muscle building accessories!
21:08 Top 3 lifts of the week
]]>https://api.spreaker.com/episode/69531896Thu, 22 Jan 2026 07:00:09 +0000Weightlifting HouseIn this week's episode of the WLHOUSE News Show we cover Zlatan Ibrahimovich's impressive 120kg clean & jerk, we interview Iryna Dombrovska about her current training program, and we cover all of the heaviest lifts from the week. All this, and...
Get early access to the '90s V2 drop - https://store.weightliftinghouse.com/pages/earlyaccess
Check out more stats - https://www.openweightlifting.org/

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 In this week's episode
00:49 Top 3  women of 2025
03:05 Top 3 men of 2025
05:02 Zlatan Ibrahimovic 120kg clean & jerk
06:36 Sergio Massidda 140kg snatch
07:44 Hampton Morris 180kg double!
09:03 Squats and interview!
12:21 Sofia Shaft 145/5 front squat
13:42 Rakuei Azuma 280kg squat
14:31 Yan Thomasson 170kg block snatch
14:59 Harrison McGrogan 120kg hang snatch
15:37 Mohab Hany 140kg dubb
16:40 Ergashev 153kg block snatch!
17:00 Abdo Younes 205kg clean & jerk!
17:52 Wakana Nagashima 141kg clean & jerk
18:20 The best muscle building accessories!
21:08 Top 3 lifts of the week
]]>1334house,ibrahimovic,irynadombrovska,newsshow,olylifting,olympicweightlifting,ostrowicz,seb,sebostrowicz,weightlifting,weightliftinghouse,zlatanfalsefullhttps://www.spreaker.com/episode/gigachad-moves-to-110-asians-preview-more-q-a--69517401
Here you go! 👇

Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter 

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/69517401Tue, 20 Jan 2026 11:56:48 +0000Weightlifting HouseIn this week's episode Seb and Nick gain extra early access to the 2026 Asian Championships entry list and so Seb runs through who's there, who isn't, and which battles will be the most exciting. They also answer questions sent in by you via Seb's...
Here you go! 👇

Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter 

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>3197asianchampionships,gigachad,gym,olylifting,olympiclifting,olympicweightlifting,ostrowicz,podcast,seb,sebostrowics,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/olivia-s-best-set-yet-wlhouse-news-show--69449872
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 Welcome to 2026
00:19 Rahmat's secret
01:16 Caden Cahoy's PRs
01:56 Fransheska Matias 110kg snatch
02:27 Abdo's 170kg double attempt
03:41 Melin Michel squats
04:19 Olivia's 110kg set of FIVE!
05:41 Yeison Lopez 215kg CJ
06:44 Ali Alipour 222kg equal WR
07:47 Kurmanbek 200kg jeeeerk
08:33 Bradyn Santavy 200kg PR!
09:57 Ruslan & Akbar interviews
12:19 Bahrain acquires more weightlifters
14:39 Bozhidar popped
15:57 Top 3 lifts of the week!]]>https://api.spreaker.com/episode/69449872Thu, 15 Jan 2026 09:21:52 +0000Weightlifting HouseRahmat's bodyweight decision has been made for him, Olivia Reeves pops off with a 110kg snatch for a set of five, and Ruslan Nurudinov spills the tea on Akbar Djuraev! All that and more in this week's WLHOUSE News Show. Here you go! 👇 Shop WLHOUSE...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 Welcome to 2026
00:19 Rahmat's secret
01:16 Caden Cahoy's PRs
01:56 Fransheska Matias 110kg snatch
02:27 Abdo's 170kg double attempt
03:41 Melin Michel squats
04:19 Olivia's 110kg set of FIVE!
05:41 Yeison Lopez 215kg CJ
06:44 Ali Alipour 222kg equal WR
07:47 Kurmanbek 200kg jeeeerk
08:33 Bradyn Santavy 200kg PR!
09:57 Ruslan & Akbar interviews
12:19 Bahrain acquires more weightlifters
14:39 Bozhidar popped
15:57 Top 3 lifts of the week!]]>1037falsefullhttps://www.spreaker.com/episode/our-big-2026-predictions-for-weightlifting--69418621
Here you go! 👇

Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/69418621Tue, 13 Jan 2026 11:39:00 +0000Weightlifting HouseHere are our big 2026 weightlifting predictions! We covered plenty of areas, from the surprise athlete to shake up the scene as well as the biggest drop-off of the year, all the way to changes in competition tactics and changes to weightlifting's...
Here you go! 👇

Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>28822026,2026predictions,clean&jerk,house,olylifting,olymicweightlifting,olympiclifting,predictions,sebostrowicz,snatch,weightliftingfalsefullhttps://www.spreaker.com/episode/a-full-breakdown-of-the-wlhouse-business-2025-2026--69306453
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/69306453Mon, 05 Jan 2026 14:58:26 +0000Weightlifting HouseIn this week's special end of year recap, Seb breaks down how 2025 went for WLHOUSE as a company, as well as a complete look at their plans for 2026. From new accessories, to upcoming clothing drops, athlete collabs, and media planning, as well as the...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>5821cleanandjerk,house,olylifting,olympic,olympiclifting,sebostrowicz,snatch,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/news-show-records-fall-as-rahmat-rizki-compete-at-the-sea-games--69133569
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly Weightlifting Newsletter https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 This week on the News Show
00:22 Rizki Juniansyah competes at the SEA Games
04:28 Rahmat Erwin Abdullah also competes
06:53 More WRs from the SEA Games
10:40 Biggest training lifts of the week
15:14 Olivia Reeves 156kg clean &...
16:09 Top 3 lifts of the week
]]>https://api.spreaker.com/episode/69133569Fri, 19 Dec 2025 15:15:37 +0000Weightlifting HouseOlympic champion Rizki Juniansyah and two-time world champion Rahmat Erwin Abdullah both competed at the 33rd SEA Games in the -79kg and -89kg weight categories respectively. Other world records were set by Weeraphon Wichuma and Theerapong Silachai,...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly Weightlifting Newsletter https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 This week on the News Show
00:22 Rizki Juniansyah competes at the SEA Games
04:28 Rahmat Erwin Abdullah also competes
06:53 More WRs from the SEA Games
10:40 Biggest training lifts of the week
15:14 Olivia Reeves 156kg clean &...
16:09 Top 3 lifts of the week
]]>1059house,iwf,oliviareeves,ostrowicz,rahmat,rahmaterwinabdullah,rizki,rizkijuniansyah,seb,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/watching-rizki-and-rahmat-compete-at-the-sea-games--69077200
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>https://api.spreaker.com/episode/69077200Tue, 16 Dec 2025 14:33:50 +0000Weightlifting HouseThis week Seb & Nick predict, watch, and react to the performances from the two Indonesian weightlifting sensations, Rizki Juniansyah and Rahmat Erwin Abdullah, at the 33rd SEA Games.  Here you go! 👇 Shop WLHOUSE...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
]]>2925house,juniansyah,ostrowicz,rahmat,rahmaterwinabdullah,rizki,rizkijuniansyah,seagames,seb,sebostrowicz,weightlifting,weightliftinghouse,worldrecordtruefullhttps://www.spreaker.com/episode/17-year-old-girl-cleans-150kg-330lb-wlhouse-news-show--69008526
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 This week on the News Show
00:38 Biggest training lifts of the week
09:01 17 year old girl cleans 150kg
10:24 Sebastian Olivares interview
14:32 Solfrid Koanda interview
17:18 The Bolivarian Games - Best Lifts
21:35 Top 3 of the week
]]>https://api.spreaker.com/episode/69008526Mon, 15 Dec 2025 07:00:08 +0000Weightlifting HouseOn this week's episode of the WLHOUSE News Show we cover the biggest lifts from training, including Keydomar Vallenilla's 190kg block snatch and Seine Stowers' 150kg block clean, some short interviews with Sebastian Olivarez and Solfrid Koanda, and...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 This week on the News Show
00:38 Biggest training lifts of the week
09:01 17 year old girl cleans 150kg
10:24 Sebastian Olivares interview
14:32 Solfrid Koanda interview
17:18 The Bolivarian Games - Best Lifts
21:35 Top 3 of the week
]]>1355news,newsshow,olylifting,olympicweightliftng,sebostrowicz,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/wl-news-show-is-mr-too-much-muscle-cooked-chinese-games-reaction--69008539
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 Welcome to the Chinese Games!
01:40 Hou Zhihui (W-49) - 2x Olympic champ
03:31 Luo Shifang (W-59) takes down Pei Xinyi
04:41 Liao Guifang (W-78) is coming for Olivia Reeves
06:29 Peng Cuiting (W-81) 128kg snatch!!!
10:12 Li Wenwen vs Li Yan (+86) 
11:21 Black Friday deals
12:03 Li Fabin (M-61) - 2x Olympic champ
13:08 Shi Zhiyong (M-73) says goodbye to us all
14:51 Bruce Lee vs the Soviet Union
15:19 Tu Yi (M-89) would have won Worlds
16:09 Is Li Dayin cooked?
18:09 Tian Tao (M-96) the perfect ending!
20:04 Liu Huanhua (M-102) 'Gigachad' beats own WR
23:56 Top 3 lifts]]>https://api.spreaker.com/episode/69008539Fri, 12 Dec 2025 15:19:33 +0000Weightlifting HouseWith China's National Games having taken place last week, Seb takes a closer look at the 2025 National Games of China, from their A-team to breakthroughs like Tu Yi (89KG) and Peng Cuiting (81KG). He also tacklees the tough questions like whether Li...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters:
00:00 Welcome to the Chinese Games!
01:40 Hou Zhihui (W-49) - 2x Olympic champ
03:31 Luo Shifang (W-59) takes down Pei Xinyi
04:41 Liao Guifang (W-78) is coming for Olivia Reeves
06:29 Peng Cuiting (W-81) 128kg snatch!!!
10:12 Li Wenwen vs Li Yan (+86) 
11:21 Black Friday deals
12:03 Li Fabin (M-61) - 2x Olympic champ
13:08 Shi Zhiyong (M-73) says goodbye to us all
14:51 Bruce Lee vs the Soviet Union
15:19 Tu Yi (M-89) would have won Worlds
16:09 Is Li Dayin cooked?
18:09 Tian Tao (M-96) the perfect ending!
20:04 Liu Huanhua (M-102) 'Gigachad' beats own WR
23:56 Top 3 lifts]]>1492chineseweightlifting,house,news,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/weightlifting-hot-takes-keep-us-warm-this-winter--68991289
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/68991289Thu, 11 Dec 2025 14:28:47 +0000Weightlifting HouseThis week we received an influx of scorching hot weightlifting 'takes' which Seb and Nick react to. From PED use in weightlifting to the downfall of China's men's team and the monopolisation of weightlifting singlets. Do you agree with the takes? Let...
Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>3436hottakes,house,iwf,oly,olylifting,olymicweightlifting,olympic,olympiclifting,ostrowicz,seb,sebostrowicz,weightlifting,weightliftinghouse,wlhousefalsefullhttps://www.spreaker.com/episode/blind-ranking-weightlifters-gets-out-of-hand--68783430
Get up to 60% off at WLHOUSE this Black Friday https://store.weightliftinghouse.com/collections/clearance

Get interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletter

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv
Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/68783430Fri, 28 Nov 2025 10:50:02 +0000Weightlifting HouseSeb and Nick take a shot at the new blind-ranking craze, offering up ranking positions within categories like favourite team, most likey to win the Olympic Games, and last man standing in a fight - all with no prior knowledge of who they will be...
Get up to 60% off at WLHOUSE this Black Friday https://store.weightliftinghouse.com/collections/clearance

Get interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletter

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv
Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>2411davidliti,gorminasyan,hottakes,house,iwf,oliviareeves,ranking,sebostrowicz,solfridkoanda,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-chinese-national-games-what-does-this-mean-for-the-next-olympic-cycle--68720827
Get 40% off everything now for Black Friday https://www.weightliftinghouse.com

Get interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletter

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv
Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/68720827Mon, 24 Nov 2025 12:21:28 +0000Weightlifting HouseThere were some incredible performances from China's 2025 Nationl Games, mainly from the previous A-team, but with a few break-through performances from lifters like Tu Yi (-89kg) and Peng Cuiting (-81kg). But how do these performances compare with...
Get 40% off everything now for Black Friday https://www.weightliftinghouse.com

Get interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletter

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv
Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>3048chinesegames,chineseweightlifting,house,iwf,lidayin,liuhuanhua,olylifting,olympiclifting,olympicweightlifting,ostrowicz,seb,sebostrowicz,shizhiyong,sports,tiantao,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/news-show-lifts-that-make-no-sense-new-weight-classes-again-again--68642136
Get 40% off everything now for Black Friday https://www.weightliftinghouse.com
Get interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletter

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters: 00:00 In this week's show
00:35 How to organise the show?
01:04 The biggest lifts from the week
17:51 New weight classes again (again!)
21:53 My thoughts
25:02 Rahmat and Abdo's new class?
26:15 Top 5 from the U23 & Jr European Championships
27:08 The Top 3 Lifts]]>https://api.spreaker.com/episode/68642136Wed, 19 Nov 2025 16:44:52 +0000Weightlifting HouseThe WLHOUSE News Show is back! This week we cover some insanely heavy lifts from everybody's favourites Olivia Reeves, Abdo Younes, and more, along with a discussion on the new-new IWF weight classes, and the top five lifts from Junior & U23...
Get 40% off everything now for Black Friday https://www.weightliftinghouse.com
Get interesting Weightlifting news delivered directly to your email every Friday - https://store.weightliftinghouse.com/pages/newsletter

Here you go! 👇
Shop WLHOUSE https://store.weightliftinghouse.com
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz

Chapters: 00:00 In this week's show
00:35 How to organise the show?
01:04 The biggest lifts from the week
17:51 New weight classes again (again!)
21:53 My thoughts
25:02 Rahmat and Abdo's new class?
26:15 Top 5 from the U23 & Jr European Championships
27:08 The Top 3 Lifts]]>1692category,class,house,iwf,news,newsshwow,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,show,weight,weightcategory,weightclass,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/ridiculously-early-olympic-games-predictions-more-q-a-style--68544792
Shop the Black Friday sale now.
https://www.weightliftinghouse.com

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/68544792Thu, 13 Nov 2025 07:00:08 +0000Weightlifting HouseWhile watching World Champion Akbar Djuraev compete at the Islamic Games, Seb and Nick answer YOUR questions, including making early predictions on the LA Olympic Games -85kg class, Karlos Nasar's future with the Bulgarian federation, and how the...
Shop the Black Friday sale now.
https://www.weightliftinghouse.com

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>3634cleanandjerk,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,snatch,weightliftingfalsefullhttps://www.spreaker.com/episode/the-weight-categories-have-changed-again-emergency-podcast--68429955
New Categories
Men's - 60 | 65 | 70 | 75 | 85 | 95 | 110 | +110
Women's - 49 | 53 | 57 | 61 | 69 | 77 | 86 | +86

Current Categories
Men's - 60 | 65 | 71 | 79 | 88 | 94 | 110 | +110
Women's - 48 | 53 | 58 | 63 | 69 | 77 | 86 | +86



Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/68429955Wed, 05 Nov 2025 10:54:28 +0000Weightlifting HouseThe weight classes have changed (AGAIN) in light of the addition of a sixth Olympic weight class. In this episode Seb and Nick break down the new cateories, discuss the dilemmas each of the top athletes might face, and also which new battles we can...
New Categories
Men's - 60 | 65 | 70 | 75 | 85 | 95 | 110 | +110
Women's - 49 | 53 | 57 | 61 | 69 | 77 | 86 | +86

Current Categories
Men's - 60 | 65 | 71 | 79 | 88 | 94 | 110 | +110
Women's - 48 | 53 | 58 | 63 | 69 | 77 | 86 | +86



Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>3282categories,clean&jerk,gym,iwf,olylifting,olympiclifting,olympicweightlifting,ostrowicz,seb,sebostrowicz,snatch,weightcategories,weightclasses,weightliftingfalsefullhttps://www.spreaker.com/episode/memorable-lifts-funny-rumours-more-world-champs-q-a--68330302
Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/68330302Wed, 29 Oct 2025 12:00:10 +0000Weightlifting HouseIn the first episode since returning back to WLHOUSE HQ from the 2025 World Championships, Seb and Nick answer your Worlds themed questions, ranging from our favourite moments, to interesting rumours, and even a few far-out LA 2028 podium picks! ...
Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>4079house,iwf,karlosnasar,oliviareeves,olylifting,olympicweightlifting,rahmat,sebostrowicz,solfrid,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/goodbye-worlds-2025-it-s-been-a-pleasure-worlds-day-12--68101804https://api.spreaker.com/episode/68101804Sat, 11 Oct 2025 18:51:48 +0000Weightlifting House1752iwf,olylifting,olympic,olympiclifting,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghouse,worlds2025,worldweightliftingchampionshipfalsefullhttps://www.spreaker.com/episode/akbar-djuraev-s-world-record-setting-performance-worlds-day-11--68096088https://api.spreaker.com/episode/68096088Fri, 10 Oct 2025 23:55:22 +0000Weightlifting House2601falsefullhttps://www.spreaker.com/episode/our-thoughts-on-karlos-nasar-s-performance-worlds-day-10--68084788https://api.spreaker.com/episode/68084788Thu, 09 Oct 2025 23:42:37 +0000Weightlifting House2482falsefullhttps://www.spreaker.com/episode/olivia-reeves-world-records-reaction-worlds-day-9--68069577https://api.spreaker.com/episode/68069577Wed, 08 Oct 2025 22:35:28 +0000Weightlifting House3034falsefullhttps://www.spreaker.com/episode/akbar-and-ruslan-arrive-worlds-day-8--68054612https://api.spreaker.com/episode/68054612Tue, 07 Oct 2025 23:47:35 +0000Weightlifting House2613falsefullhttps://www.spreaker.com/episode/m-79kg-reaction-rizki-rahmat-both-set-world-records-worlds-day-7--68044576
Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>https://api.spreaker.com/episode/68044576Tue, 07 Oct 2025 10:28:25 +0000Weightlifting HouseIn the men's -79kg B & A session we saw world records from the two Indonesians, Rahmat Erwin Abdullah and Rizki Juniansyah. Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results...
Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>2325abdullah,erwin,juniansyah,olympicweightlifting,ostrowicz,rahmat,rizki,seb,weightlifting,worlds2025falsefullhttps://www.spreaker.com/episode/karlos-bizarre-new-training-style-worlds-day-6--68023822Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>https://api.spreaker.com/episode/68023822Sun, 05 Oct 2025 22:00:04 +0000Weightlifting HouseWatch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-resultsShop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>2079iwf,weightlifting,weightliftingchampionships,weightliftinghouse,worldchampionships2025falsefullhttps://www.spreaker.com/episode/the-north-korean-no-lift-controversy-worlds-day-5--68016222
]]>https://api.spreaker.com/episode/68016222Sat, 04 Oct 2025 23:41:08 +0000Weightlifting HouseWatch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
]]>27262025worldchampionships,iwf,olympicweightlifting,weightliftingfalsefullhttps://www.spreaker.com/episode/abdo-is-here-first-impressions-worlds-day-4--68005691

Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>https://api.spreaker.com/episode/68005691Fri, 03 Oct 2025 22:55:54 +0000Weightlifting HouseToday we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves...

Watch the World Champs https://www.weightliftinghouse.tv
Shop the WLHOUSE Sale https://www.weightliftinghouse.com
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>22502025worldchampionships,abdoyounes,oliviareeves,olylifting,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-first-day-of-competition-and-the-71s-look-amazing-worlds-day-3--67992618
Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>https://api.spreaker.com/episode/67992618Thu, 02 Oct 2025 22:49:18 +0000Weightlifting HouseToday was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest...
Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>20652025weightlifting,oliviareeves,risonggum,weightlifting,weightliftinghouse,worldweightliftingchampionshipfalsefullhttps://www.spreaker.com/episode/watching-rizki-and-rahmat-in-training-worlds-day-1-2--67977619
Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>https://api.spreaker.com/episode/67977619Wed, 01 Oct 2025 22:10:31 +0000Weightlifting HouseWe've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far!...
Watch the World Champs https://www.weightliftinghouse.tv 
Shop the WLHOUSE Sale https://www.weightliftinghouse.com 
Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results]]>21862025worlds,karlos,olylifting,olympicweightlfting,rahmat,rizki,sebostrowicz,weightlifting,weightliftinghouse,worlds2025falsefullhttps://www.spreaker.com/episode/we-made-fantasy-weightlifting-teams--67910081
Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz ]]>https://api.spreaker.com/episode/67910081Mon, 29 Sep 2025 06:00:09 +0000Weightlifting HouseWe made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know! Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv Here you go! 👇 Training Apparel...
Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tv

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz ]]>2328house,iwf,karlsonasar,kianoushrostami,oliviareeves,oly,olympic,olympiclifting,olympicweightlifting,podcast,rahmaterwinabdullah,sebostrowicz,strength,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/hyping-up-the-world-champs-and-why-you-should-watch--67878438
Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tv


Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz ]]>https://api.spreaker.com/episode/67878438Wed, 24 Sep 2025 15:03:44 +0000Weightlifting HouseSeb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come,...
Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tv


Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz ]]>41072025worldweightliftingchampion,championships,iwfworldchampionships,karlosnasar,kianoushrostami,mattierogers,oliviareeves,rahmat,rizki,sebostrowicz,weightlifting,worldchampionshipstruefullhttps://www.spreaker.com/episode/how-meeting-lu-xiaojun-and-karlos-nasar-changed-my-life-w-josh-gibson--67790578
Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz ]]>https://api.spreaker.com/episode/67790578Wed, 17 Sep 2025 09:38:38 +0000Weightlifting HouseSeb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp...
Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz ]]>2750glennpendlay,house,joshuagibson,karlos,karlosnasar,lu,luxiaojun,nasar,olylifting,olympicweightlifting,seb,sebostrowicz,weightlifting,weightliftinghouse,xiaojunfalsefullhttps://www.spreaker.com/episode/elite-lifters-with-the-strangest-technique-answering-your-questions--67702898who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in the Weightlifting House podcast. 

Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz ]]>https://api.spreaker.com/episode/67702898Wed, 10 Sep 2025 14:04:36 +0000Weightlifting HouseOn this week's episode Seb and Nick answer your questions about the upcoming World Championships, including who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in...who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in the Weightlifting House podcast. 

Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passes

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment

Weekly weightlifting highlights
https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz ]]>45492025worldweightliftingchampion,karlosnasar,lasha,mattierogers,oliviareeves,olylifting,olympicweightlifting,rahmat,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/reviewing-my-2025-weightlifting-predictions-w-joshua-gibson--67581631
Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/67581631Wed, 03 Sep 2025 06:00:08 +0000Weightlifting HouseJoining me this week to review our 2025 Weightlifting Predictions we have The People's Scientist Joshua Gibson. In a game of 'by, sell, or hold' we talked through our early 2025 weightlifting predictions, including the success of Team China, the...
Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>2746clean&jerk,iwf,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,snatch,weightlifting,weightliftinghouse,worldrecordtruefullhttps://www.spreaker.com/episode/the-biggest-lifts-from-around-the-world-pre-world-champs--67530515
Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>https://api.spreaker.com/episode/67530515Wed, 27 Aug 2025 13:56:01 +0000Weightlifting HouseThis week we take a look at the biggest and most interesting lifts from the top lifters around the world, analsing what this means for the upcoming World Weightlifting Championships in Norway. From Rizki Juniansya's unfficial record breaking return to...
Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynasty

Here you go! 👇
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter

Watch More Weightlifting!
WLHOUSE TV https://www.weightliftinghouse.tv

Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/ 
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house

Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz]]>3000akbar,bestlifts,biggestlifts,biglifts,karlos,lifts,oliviareeves,rahmat,rizki,ruslan,sebostrowicz,shi,solfrid,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/either-or-weightlifting-edition--67418361 (00:02:59) The Dynasty Collection
(00:13:08) 'Either, or' Weightlifting Edition
(00:37:37) Pan American Championships recap

Shop the new Dynasty Collection 👉 https://store.weightliftinghouse.com/collections/dynasty

In this week's episode we play 'either, or' - Weightlifting Edition, a 'winner stays on' set of questions to determine who beats out the rest in topics ranging from 'most likely to set a world record', to 'most impressive training lift?'. We also discuss the newly released Dynasty Collection (link below) as well as the recent Pan American Championships.

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/67418361Wed, 20 Aug 2025 13:50:02 +0000Weightlifting HouseShop the new Dynasty Collection 👉 https://store.weightliftinghouse.com/collections/dynasty In this week's episode we play 'either, or' - Weightlifting Edition, a 'winner stays on' set of questions to determine who beats out the rest in topics ranging... (00:02:59) The Dynasty Collection
(00:13:08) 'Either, or' Weightlifting Edition
(00:37:37) Pan American Championships recap

Shop the new Dynasty Collection 👉 https://store.weightliftinghouse.com/collections/dynasty

In this week's episode we play 'either, or' - Weightlifting Edition, a 'winner stays on' set of questions to determine who beats out the rest in topics ranging from 'most likely to set a world record', to 'most impressive training lift?'. We also discuss the newly released Dynasty Collection (link below) as well as the recent Pan American Championships.

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>3338gym,iwf,olylifting,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/reacting-to-the-world-champs-entry-list--67355724
Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/67355724Wed, 13 Aug 2025 13:23:08 +0000Weightlifting HouseThe entry list for the World Championships 2025 has been released! In this week's episode Seb and Nick take a look through the athletes who have signed up to compete, discussing new battles, who's moved categories, surprise entries, and much more....
Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>5611cleanandjerk,gym,iwf,karlosnasar,olylifting,olympicweightlifting,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghouse,worldchampionships2025falsefullhttps://www.spreaker.com/episode/predicting-karlos-nasar-s-world-record-lifts-at-worlds-2025--66859331
Shop the Karlos Nasar clothing capsule - https://www.weightliftinghouse.com

Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/66859331Thu, 31 Jul 2025 09:26:46 +0000Weightlifting HouseOlympic champion Karlos Nasar is set to next compete at the 2025 World Weightlifting Championships in Norway, but what will he lift? With the weight categories now changed and the record books wiped clean, what world records do we expect to see him...
Shop the Karlos Nasar clothing capsule - https://www.weightliftinghouse.com

Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>2481crossfit,gym,karlos,karlosnasar,karlosnasarweightlifter,karlosnasaryweightlifting,nasar,olylifting,olympiclifting,olympicweightlifting,predictions,sebostrowicz,strengthtraining,weightlifting,weightliftinghouse,worldsfalsefullhttps://www.spreaker.com/episode/hot-takes-weightlifting-edition--66859332

Here you go! 👇
Shop Karlos Nasar clothing capsule - https://www.weightliftinghouse.com
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/66859332Wed, 23 Jul 2025 04:00:07 +0000Weightlifting HouseIn this week's episode we react to YOUR weightlifting hot takes; opinions you have that, if mentioned in the gym, might cause a fight. As well your hot takes we give our spiciest takes too... what do you think? Feel ready to throw a barbell? Here...

Here you go! 👇
Shop Karlos Nasar clothing capsule - https://www.weightliftinghouse.com
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>3750gym,hottakes,iwf,karlosnasar,lashatalakhadze,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,strengthtraining,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/most-exciting-teammate-battles-this-quad--66820388
In this episode Seb and Nick each pick their top four teammate battles that they think you need to watch!

Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/66820388Wed, 16 Jul 2025 04:00:08 +0000Weightlifting HouseWhich teammates are going to be battling it out this quad against one another in the hopes of the only Olympic spot? Last quad we saw some stunning battles, most notably between the two Indonesian teammates, Rizki Juniansyah and Rahmat Erwin Abdullah,...
In this episode Seb and Nick each pick their top four teammate battles that they think you need to watch!

Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>2876house,iwf,olylifting,olympiclifting,olympics,olympicweightlifting,rahmat,rahmatabdullah,rahmaterwin,rizki,rizkijuniansyah,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/can-olivia-reeves-actually-win-again-in-la-2028--66819049
Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/66819049Wed, 09 Jul 2025 04:00:08 +0000Weightlifting HouseCan the USA's wonderwoman Olivia Reeves win a second gold medal at the 2028 Olympic Games in LA in front of a home crowd? To do it she will have to beat out (again) some fierce competition, including China's world record holder Liao Guifang and North...
Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>2934la2028,laolympics,olivia,oliviareeves,oliviareevesweightlifter,olylifting,olympic,olympiclifting,olympics2028,reeves,sebostrowicz,teamusa,usaw,usaweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-new-world-record-standards-are-wild--66818888
In this episode, we break down each of the new world standards, explore how tough they really are, and consider which weightlifters might be the first to surpass them. 

Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/66818888Wed, 02 Jul 2025 04:00:09 +0000Weightlifting HouseThe IWF has finally released the new world standards — benchmark numbers that serve as the minimums required to set world records in the updated weight categories. To claim a world record now, an athlete must lift more than these standards. In this...
In this episode, we break down each of the new world standards, explore how tough they really are, and consider which weightlifters might be the first to surpass them. 

Here you go! 👇
NEW 5mm Knee Sleeves https://store.weightliftinghouse.com/products/5mm-neoprene-knee-sleeves
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>2905newworldstandards,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghouse,worldrecord,worldrecordcleanandjerk,worldrecordsnatch,worldstadardfalsefullhttps://www.spreaker.com/episode/five-weightlifters-you-need-to-watch--66706317
Some of the athletes mentioned are: Kolbi Ferguson, Vanessa Segura, Pak Pyol, and Zhao Jinhong, as well as regulars like Rahmat Erwin Abdullah, Karlos Nasar, and Olivia Reeves.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/66706317Wed, 25 Jun 2025 05:00:08 +0000Weightlifting HouseHere are the weightlifters you need to watch over this coming quad! In this week's episode of the Weightlifting House podcast Seb and Nick each choose their five weightlifters (10 in total), who they think you need to be aware of. Whether that’s...
Some of the athletes mentioned are: Kolbi Ferguson, Vanessa Segura, Pak Pyol, and Zhao Jinhong, as well as regulars like Rahmat Erwin Abdullah, Karlos Nasar, and Olivia Reeves.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>3317atg,hookgrip,iwf,karlos,karlosnasar,nasar,oliviareeves,olylifting,olympicweihtlifting,sebostrowicz,strengthtraining,weightlifting,weightliftinghouse,weightliftinghousepodcast,whotowatchfalsefullhttps://www.spreaker.com/episode/what-should-china-do-with-li-dayin--66494570

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/66494570Wed, 18 Jun 2025 04:00:08 +0000Weightlifting HouseWith new categories here and young fresh talent emerging, the question 'what should China do with Li Dayin?' is on everyone's lips. Just ours? Well in this episode we break down our thoughts on China's -89kg world record holding weightlifter, and also...

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>2669bodybuilding,chineseweightlifting,iwf,karlosnasar,lasha,lidayin,lidayinweightlifter,lidayinweightlifting,lifting,liuhuanhua,mrtoomuchmuscle,oly,olylifting,olympicweightlifting,rahmat,sebostrowicz,strengthtraining,teamchina,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-real-winners-and-losers-of-the-new-weight-classes--66492673

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>https://api.spreaker.com/episode/66492673Wed, 11 Jun 2025 04:00:08 +0000Weightlifting HouseIn our returning episode of the Weightlifting House podcast Seb and Nick discuss the real winners and losers of the new weight classes. With categories set to change this month the best weightlifters in the world will be jostling around in search of...

Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/]]>3285categories,cleanandjerk,iwf,karlos,karlosnasar,lifting,mihaelacambei,nasar,oly,olylifting,olympic,olympics,olympicweightlifting,seb,sebostrowicz,snatch,weightcategories,weightlifting,weightliftinghouse,wlhousefalsefullhttps://www.spreaker.com/episode/get-excited-for-the-world-champs-2024--62736390
SHOP BLACK FRIDAY NOW https://www.weightliftinghouse.com]]>https://api.spreaker.com/episode/62736390Thu, 14 Nov 2024 11:08:28 +0000Weightlifting HouseJoin Seb and Nick as they discuss the line-up for the upcoming World Weightlifting Championships 2024. They run through what makes this World Championships special, who are the big names competing, who is missing, and they also make some predictions....
SHOP BLACK FRIDAY NOW https://www.weightliftinghouse.com]]>42282024,bahrain,championships,sebostrowicz,weightlifting,weightliftinghouse,world,worldchamps,worldweightliftingchampionshipfalsefullhttps://www.spreaker.com/episode/i-lived-with-karlos-nasar-for-7-days--62530772
They also discuss the launch of The '90s Collection, Seb & Josh's weight loss challenge, and Josh's upcoming appearance at Coaches College.

Shop The '90s Collection - https://store.weightliftinghouse.com/collections/90s]]>https://api.spreaker.com/episode/62530772Mon, 28 Oct 2024 15:45:17 +0000Weightlifting HouseIn this episode Seb and Josh talk about Seb's time living with the Bulgarian Olympic champion, Karlos Nasar. From Karlos' diet, his training, his daily routine, and his real personality, Seb covers everything. They also discuss the launch of The '90s...
They also discuss the launch of The '90s Collection, Seb & Josh's weight loss challenge, and Josh's upcoming appearance at Coaches College.

Shop The '90s Collection - https://store.weightliftinghouse.com/collections/90s]]>3722house,karlos,karlosnasar,nasar,olympicchampion,olympics,ostrowicz,podcast,seb,sebostrowicz,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/seb-s-and-josh-s-bodyweight-challenge--62231381
Buy any 2 get 1 FREE 'mix and match' - https://www.weightliftinghouse.com ]]>https://api.spreaker.com/episode/62231381Fri, 04 Oct 2024 13:18:53 +0000Weightlifting HouseSeb and Josh are back for a catc-up. In this episode they reveal their weight loss challenge, as well as talk about all things weightlifting, including Seb's upcoming trip to Karlos Nasar's World Championships training camp in Bulgaria. Buy any 2 get...
Buy any 2 get 1 FREE 'mix and match' - https://www.weightliftinghouse.com ]]>4037house,karlos,karlsonasar,nasar,ostrowicz,seb,sebostrowicz,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/a-solid-14kg-world-record-wl-news-show-is-back--61262799
Buy Any 2 Get 1 FREE https://www.weightliftinghouse.com

00:00 In this episode
00:24 10th best performance of the quad
02:07 Karlos Nasar gets mobbed
02:46 Akbar Djuraev could have beaten Liu Huanhua
04:32 109s in Bahrain?
04:59 Garik's ENORMOUS hang snatch
05:56 Sara Samir's 6kg 'WR' block clean
07:01 Keydomar;s 14kg 'WR' block clean
08:12 280kg block clean
08:48 Tian Tao's comeback?
10:22 Upcoming WLing events
11:02 Marin Robu reveals best lifts & Nino beef
14:12 Lasha's record-breaking stats]]>https://api.spreaker.com/episode/61262799Thu, 05 Sep 2024 09:39:50 +0000Weightlifting HouseThe Weightlifting News Show IS BACK! With the Olympic Games now over it's time to tune back into the biggest lifts of the week, the most interesting weightlifting stories, and stay up to date with the sport we all love. Buy Any 2 Get 1 FREE...
Buy Any 2 Get 1 FREE https://www.weightliftinghouse.com

00:00 In this episode
00:24 10th best performance of the quad
02:07 Karlos Nasar gets mobbed
02:46 Akbar Djuraev could have beaten Liu Huanhua
04:32 109s in Bahrain?
04:59 Garik's ENORMOUS hang snatch
05:56 Sara Samir's 6kg 'WR' block clean
07:01 Keydomar;s 14kg 'WR' block clean
08:12 280kg block clean
08:48 Tian Tao's comeback?
10:22 Upcoming WLing events
11:02 Marin Robu reveals best lifts & Nino beef
14:12 Lasha's record-breaking stats]]>1015news,oly,olylifting,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/the-heaviest-snatch-battle-ever-m-102kg-w-81kg-m-102kg-paris-weightlifting-recap--60983130
Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes
Lasha Talakhadze Gor Minasyan Varazdat Lalayan
Solfrid Koanda Sara Ahmed Neisi Dajomes
Liu Huanhua Akbar Djuraev Yauheni Tsikhantsou

00:00 Lasha wins his third gold!
02:11 Varazdat Lalayan
04:27 Gor Minasyan
07:38 Solfrid Koanda
10:11 Sara Ahmed vs Neisi Dajomes
10:57 -102kg battle
12:32 Liu Huanhua
12:57 Akbar Djuraev
13:45 Yauheni vs Garik
14:05 What an Olympics]]>https://api.spreaker.com/episode/60983130Sat, 10 Aug 2024 23:11:02 +0000Weightlifting HouseDay four of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's +102kg, -102kg and women's -81kg categories. Watch Party: https://www.weightliftinghouse.tv Results:...
Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes
Lasha Talakhadze Gor Minasyan Varazdat Lalayan
Solfrid Koanda Sara Ahmed Neisi Dajomes
Liu Huanhua Akbar Djuraev Yauheni Tsikhantsou

00:00 Lasha wins his third gold!
02:11 Varazdat Lalayan
04:27 Gor Minasyan
07:38 Solfrid Koanda
10:11 Sara Ahmed vs Neisi Dajomes
10:57 -102kg battle
12:32 Liu Huanhua
12:57 Akbar Djuraev
13:45 Yauheni vs Garik
14:05 What an Olympics]]>983falsefullhttps://www.spreaker.com/episode/m-89kg-w-71kg-paris-weightlifting-recap--60975607
Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com]]>https://api.spreaker.com/episode/60975607Fri, 09 Aug 2024 23:54:35 +0000Weightlifting HouseDay three of the Paris Weightlifting brought together two of the biggest sessions of the quad: The men's -89kg category and the women's -71kg category. Watch Party: https://www.weightliftinghouse.tv Results:...
Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com]]>105371kg,89kg,karlos,karlosnasar,nasar,oliviareevesfalsefullhttps://www.spreaker.com/episode/goodbye-shi-zhiyong-73kg-59kg-paris-weightlifting-recap--60961972Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes mentioned:
Shi Zhiyong Rizki Juniansyah Andreev Bozhidar Weeraphon Wichuma
Luo Shifang Maude Charron Kuo Hsing-chun Yenny Alvarez

00:00 One final Wo Cao!
00:38 73kg recap
07:59 73kg medals
12:39 59kg recap
14:24 59kg medals]]>https://api.spreaker.com/episode/60961972Thu, 08 Aug 2024 23:32:54 +0000Weightlifting HouseJoin us as we recap the exciting competition from day 2 at the 2024 Paris Weightlifting! The women's -59kg category and the men's -73kg category. Watch Party: https://www.weightliftinghouse.tv Results:...Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes mentioned:
Shi Zhiyong Rizki Juniansyah Andreev Bozhidar Weeraphon Wichuma
Luo Shifang Maude Charron Kuo Hsing-chun Yenny Alvarez

00:00 One final Wo Cao!
00:38 73kg recap
07:59 73kg medals
12:39 59kg recap
14:24 59kg medals]]>98959kg,73kg,luoshifang,maudecharron,maxaita,paris,paris2024,parisweightlifting,rizki,rizkijuniansyah,sebostrowicz,shi,shizhiyong,weightliftingfalsefullhttps://www.spreaker.com/episode/49kg-61kg-paris-weightlifting-recap--60962078
Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes mentioned: Hou Zhihui Mihaela Cambei Surodchana Khambao Jourdan Delacruz Li Fabin Theerapong Silachai Hampton Morris

00:00 What a day! 00:41 49kg podium 01:32 49kg snatches 05:25 49kg clean & jerks 08:35 61kg blood bath! 09:52 61kg snatches 10:56 61kg podium 11:21 61kg snatches cont'd 11:48 61kg clean & jerks 14:22 73kg is tomorrow! 15:00 Weightlifting talk 16:35 Lift of the day]]>https://api.spreaker.com/episode/60962078Thu, 08 Aug 2024 23:02:51 +0000Weightlifting HouseJoin us as we recap the exciting competition from day 1 at the 2024 Paris Weightlifting! The women's -49kg category and the men's -61kg category. Watch Party: https://www.weightliftinghouse.tv Results:...
Watch Party: https://www.weightliftinghouse.tv
Results: https://usastore.weightliftinghouse.com/pages/paris-hub
Paris Sale: https://www.weightliftinghouse.com

Athletes mentioned: Hou Zhihui Mihaela Cambei Surodchana Khambao Jourdan Delacruz Li Fabin Theerapong Silachai Hampton Morris

00:00 What a day! 00:41 49kg podium 01:32 49kg snatches 05:25 49kg clean & jerks 08:35 61kg blood bath! 09:52 61kg snatches 10:56 61kg podium 11:21 61kg snatches cont'd 11:48 61kg clean & jerks 14:22 73kg is tomorrow! 15:00 Weightlifting talk 16:35 Lift of the day]]>118549kg,49kgolympics,49kgparis,61kg,61kgolympics,61kgparisfalsefullhttps://www.spreaker.com/episode/paris-preview-show-m-61kg-w-49kg--60940833
Watch Party: https://www.weightliftinghouse.tv 
Results: https://usastore.weightliftinghouse.com/pages/paris-hub 
Paris Sale: https://www.weightliftinghouse.com]]>https://api.spreaker.com/episode/60940833Wed, 07 Aug 2024 10:35:49 +0000Weightlifting HouseJoin Seb Ostrowicz & Max Aita on the Paris Weightlifting Preview Show as they discuss the upcoming first day of the weightlifting: the men's -61kg category and the women's -49kg category. Watch Party: https://www.weightliftinghouse.tv  Results:...
Watch Party: https://www.weightliftinghouse.tv 
Results: https://usastore.weightliftinghouse.com/pages/paris-hub 
Paris Sale: https://www.weightliftinghouse.com]]>266649kg,-49kg,61kg,-61kg,olylifting,olympics,olympicweightlifting,paris2024,paris2024weightlifting,parisweightliftingfalsefullhttps://www.spreaker.com/episode/our-favourite-lifts-of-the-quad-with-seb-max-and-nick--60930774
Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com
]]>https://api.spreaker.com/episode/60930774Tue, 06 Aug 2024 20:50:29 +0000Weightlifting HouseJoin Seb, Max and Nick as they discuss their favourite moments from each of the qualifying competitions during each Paris 2024 Olympic qualifying meet. Watch Party: https://www.weightliftinghouse.tv Results:...
Watch Party: https://www.weightliftinghouse.tv Results: https://usastore.weightliftinghouse.com/pages/paris-hub Paris Sale: https://www.weightliftinghouse.com
]]>2624olylifting,olympics,olympicweightlifting,paris2024,parisweightlifting,weightliftingparis2024truefullhttps://www.spreaker.com/episode/seb-josh-catch-up--60930773
Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com]]>https://api.spreaker.com/episode/60930773Mon, 05 Aug 2024 23:15:28 +0000Weightlifting HouseIn this episode Seb and Josh catch-up after months away from the mic. They cover the sport, life, and much more! Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com
Check out the Paris Weightlifting Sale httpe://www.weightliftinghouse.com]]>5641olympicweightlifting,paris,paris2024,paris2024weightlfting,parisweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/olympic-games-predictions-w-seb-max-part-1--60461377
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com

00:00 The excitment of a BIG session
05:38 Our predictions
06:16 M-61kg
08:47 W-49kg
11:57 M-73kg
20:38 W-59kg
22:49 M-89kg]]>https://api.spreaker.com/episode/60461377Fri, 21 Jun 2024 14:33:38 +0000Weightlifting HouseIn this episode Seb Ostrowicz and Max Aita make their predictions for Weightlifting at the Paris Olympic Games this summer. They go through the first five categories. Do you agree? Join the team (use code twoweektrial) https://weightlifting.ai Shop...
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com

00:00 The excitment of a BIG session
05:38 Our predictions
06:16 M-61kg
08:47 W-49kg
11:57 M-73kg
20:38 W-59kg
22:49 M-89kg]]>1654maxaita,oly,olylifting,olympics,olympicweightlifting,paris,paris2024,parispredictions,predictions,seb,sebostrowicz,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/the-guide-to-programming-focuses-in-weightlifting--60309440
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.

Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com

00:00 Why programming focuses exist 
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai]]>https://api.spreaker.com/episode/60309440Fri, 07 Jun 2024 11:08:21 +0000Weightlifting HouseIn this episode we answer one fundamental question: "What type of program should I run next?" To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc....
To answer this, Max and I discuss the various focuses you can have when training in weightlifting, including, bodybuilding, strength, squat, technique etc.

Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com

00:00 Why programming focuses exist 
02:49 Competition focused program
08:08 Bodybuilding and squat focused program
11:56 Technique focused program
15:52 Strength focused program
21:35 Squatting in weightlifting
26:52 The future of programming on WEIGHTLIFTING.ai]]>1836bodybuilding,competition,maxaita,program,programfocus,programming,sebostrowicz,squat,technique,weightlifting,weightliftingai,weightliftinghouse,weightliftingprogramtruefullhttps://www.spreaker.com/episode/steiner-08-lu-xiaojun-13-seb-max-s-first-weightlifting-memories--60233701
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com

00:00 The impact watching weightlifting live
07:00 Awe-inspiring strength levels
22:14 The art of weightlifting commentary
30:12 Exciting opportunities at international championships
36:14 Diverse perspectives of weightlifting fans
42:05 Building a commentary team and testing pre & post shows]]>https://api.spreaker.com/episode/60233701Fri, 31 May 2024 11:24:13 +0000Weightlifting HouseOn this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world record in Poland. Join the team (use code...
Join the team (use code twoweektrial) https://weightlifting.ai
Shop WLHOUSE https://www.weightliftinghouse.com

00:00 The impact watching weightlifting live
07:00 Awe-inspiring strength levels
22:14 The art of weightlifting commentary
30:12 Exciting opportunities at international championships
36:14 Diverse perspectives of weightlifting fans
42:05 Building a commentary team and testing pre & post shows]]>2623lifting,lu,luxiaojun,matthiassteiner,maxaita,oly,olympic,sebostrowicz,steiner,weightlifting,xiaojunfalsefullhttps://www.spreaker.com/episode/lasha-was-just-playing-on-a-scooter-stories-from-competitions-w-seb-max--60150014
Join the team (code twoweektrial) https://weightlifting.ai/

Shop WLHOUSE https://weightliftinghouse.com/]]>https://api.spreaker.com/episode/60150014Fri, 24 May 2024 10:26:48 +0000Weightlifting HouseIn this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories from along the way! Join the team (code...
Join the team (code twoweektrial) https://weightlifting.ai/

Shop WLHOUSE https://weightliftinghouse.com/]]>4214cleanandjerk,lasha,lashatalakhadze,maxaita,olylifting,sebostrowicz,snatch,squat,weightlifting,weightliftinghouse,weightliftingpodcastfalsefullhttps://www.spreaker.com/episode/training-camp-stories-w-seb-max-aita--60071262
We also covered the crazy last few months of international competition!

Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/]]>https://api.spreaker.com/episode/60071262Fri, 17 May 2024 14:19:02 +0000Weightlifting HouseWith Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at training camps. We also covered the crazy last...
We also covered the crazy last few months of international competition!

Join our team for free with code TWOWEEKTRIAL https://weightlifting.ai/]]>3861ai,cleanandjerk,maxaita,olylifting,olympiclifting,olympicweightlifting,seb,sebostrowicz,snatch,squat,trainingcamp,weightliftingai,weightliftinghousetruefullhttps://www.spreaker.com/episode/get-excited-for-the-asian-and-european-champs-2024--58514832
Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv]]>https://api.spreaker.com/episode/58514832Wed, 31 Jan 2024 15:49:58 +0000Weightlifting HouseSeb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week. Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv
Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv]]>3495asianchampionships2024,asianweightlifting,asianweightliftingchamps2024,europeanchampionships2024,europeanweightlifting,europeanweightliftingchampions,seb,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/correctly-implementing-bodybuilding-for-weightlifting-part-2--58413036
Check out the NEW Weightlifting House website:
WH USA (weightliftinghouse.com)


Listen to the most recent episode of the Philosophical Weightlifting Podcast:
Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photo]]>https://api.spreaker.com/episode/58413036Tue, 23 Jan 2024 06:54:10 +0000Weightlifting HouseThis is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weightlifting House website:...
Check out the NEW Weightlifting House website:
WH USA (weightliftinghouse.com)


Listen to the most recent episode of the Philosophical Weightlifting Podcast:
Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photo]]>3154falsefullhttps://www.spreaker.com/episode/optimal-bodybuilding-for-weightlifting--58277691
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.

Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>https://api.spreaker.com/episode/58277691Fri, 12 Jan 2024 17:36:00 +0000Weightlifting HouseWith Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the...
In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part training, and other nuanced considerations.

Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>3117falsefullhttps://www.spreaker.com/episode/winners-letdowns-and-wild-cards-of-the-olympic-quad--58211207
As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots?

Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>https://api.spreaker.com/episode/58211207Fri, 05 Jan 2024 19:28:58 +0000Weightlifting HouseWe are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards...
As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots?

Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>4514falsefullhttps://www.spreaker.com/episode/2023-year-in-review-2024-plans-life-lessons--58146571
In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves.

Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>https://api.spreaker.com/episode/58146571Fri, 29 Dec 2023 16:53:03 +0000Weightlifting House2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up. In this podcast...
In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves.

Subscribe to the Philosophical Weightlifting Patreon:
patreon.com/PhilosophicalWeightlifting

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>4601falsefullhttps://www.spreaker.com/episode/i-helped-karlos-set-a-world-record--58099141
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>https://api.spreaker.com/episode/58099141Fri, 22 Dec 2023 18:37:02 +0000Weightlifting HouseWhy did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs...
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>3755falsefullhttps://www.spreaker.com/episode/china-s-top-5-transcendent-intelligence-being-lasha--58024789
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>https://api.spreaker.com/episode/58024789Sat, 16 Dec 2023 04:34:30 +0000Weightlifting HouseWe tackled some of the best questions and topics in this episode. The conversation spanned generalizable intelligence, who is the best of the best in China, and why internet personalities become famous... Tune in and you can find the secret to...
Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>4960falsefullhttps://www.spreaker.com/episode/how-would-the-world-s-strongest-man-do-in-weightlifting--57879021
Along with answering this question, we discuss strength sport influencers, training frequency, and why making progress in weightlifting can be so challenging.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>https://api.spreaker.com/episode/57879021Fri, 01 Dec 2023 17:11:16 +0000Weightlifting HouseWeightlifters have never been the strongest athletes. In the squat, bench, and deadlift (i.e., force-driven movements), strong man athletes outperform most. How would those incredibly forceful athletes stack up against our best? Where would they place...
Along with answering this question, we discuss strength sport influencers, training frequency, and why making progress in weightlifting can be so challenging.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>2087falsefullhttps://www.spreaker.com/episode/shoes-iwf-media-competitions-spicy-questions-only--57783798Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you won't want to miss...

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>https://api.spreaker.com/episode/57783798Thu, 23 Nov 2023 15:00:07 +0000Weightlifting HouseWe dipped into our subscriber questions over at the https://www.patreon.com/weightliftinghouse for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you...Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you won't want to miss...

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>4244truefullhttps://www.spreaker.com/episode/how-we-developed-and-launched-the-house-1s--57658339
1 hour update, we are sold out of:
USA
Men's S, M, XL
Women's L

UK
Men's S, XL
Women's XS, L, XL

EU
Men's XL
Women's XL, XL]]>https://api.spreaker.com/episode/57658339Thu, 16 Nov 2023 15:00:27 +0000Weightlifting HouseGet your HOUSE 1s now https://www.weightliftinghouse.com/products/leggings/ 1 hour update, we are sold out of: USA Men's S, M, XL Women's L UK Men's S, XL Women's XS, L, XL EU Men's XL Women's XL, XL
1 hour update, we are sold out of:
USA
Men's S, M, XL
Women's L

UK
Men's S, XL
Women's XS, L, XL

EU
Men's XL
Women's XL, XL]]>2370cleanandjerk,gym,house1s,leggings,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,snatch,strength,strengthtraining,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/why-most-weightlifters-can-t-snatch-100kg-70kg-max-aita--57591892
For us, this is an important question to answer. Most people will never be able to load those milestone weights onto the bar. Here's how we help them get there.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow Max Max Aita (@max_aita) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>https://api.spreaker.com/episode/57591892Fri, 10 Nov 2023 18:01:33 +0000Weightlifting HouseIf you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation...
For us, this is an important question to answer. Most people will never be able to load those milestone weights onto the bar. Here's how we help them get there.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
Follow Max Max Aita (@max_aita) • Instagram photos and videos
Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos]]>4190falsefullhttps://www.spreaker.com/episode/the-deep-psyche-of-a-weightlifter--57505444
"Compare yourself to who you were yesterday, not to who someone else is today."

When you start to challenge why you do what you do and how you do it, your life starts to change. Here's our challenge to the traditional perspective.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/57505444Fri, 03 Nov 2023 22:54:35 +0000Weightlifting HouseAfter 10 years of weightlifting, you have a unique relationship with the sport. You can take the path of self-development or you can keep comparing yourself to others. A quote mentioned during the podcast reflects our viewpoint: "Compare yourself to...
"Compare yourself to who you were yesterday, not to who someone else is today."

When you start to challenge why you do what you do and how you do it, your life starts to change. Here's our challenge to the traditional perspective.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>3437truefullhttps://www.spreaker.com/episode/the-5-habits-of-a-hype-session--57409405
"What do you do when you're feeling slow, lazy, and tired?"

Of course, this was tackled from two entirely different perspectives. The first is a mindset shift and the second is a culture change. Which one resonates most with you?

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/57409405Fri, 27 Oct 2023 14:07:31 +0000Weightlifting HouseWithout realizing it, I think we answered one of the best questions to date. "What do you do when you're feeling slow, lazy, and tired?" Of course, this was tackled from two entirely different perspectives. The first is a mindset shift and the...
"What do you do when you're feeling slow, lazy, and tired?"

Of course, this was tackled from two entirely different perspectives. The first is a mindset shift and the second is a culture change. Which one resonates most with you?

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>3308truefullhttps://www.spreaker.com/episode/the-next-generation-of-weightlifting-icons--57308155
In this episode of the show, Seb and Joshua discuss topics ranging from the Olympic qualification procedure, and the next Weightlifting icons, to why periodized training plans should have dramatic fluctuations between each block.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/57308155Fri, 20 Oct 2023 11:00:05 +0000Weightlifting HouseThe Olympic qualification procedure is flawed. Weightlifting isn't about performing once and claiming to be the best. Our sport should move toward a system that rewards involvement and consistently high-performing athletes. In this episode of the...
In this episode of the show, Seb and Joshua discuss topics ranging from the Olympic qualification procedure, and the next Weightlifting icons, to why periodized training plans should have dramatic fluctuations between each block.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>3389truefullhttps://www.spreaker.com/episode/how-rahmat-became-the-best-clean-jerker-in-the-world--57303953
I tried something a little different with this podcast, taking the audio from a scripted video essay on the Indonesian world record holder, Rahmat Erwin Abdullah.

Rahmat Erwin Abdullah of Indonesia has solidified himself as the best clean and jerker in the world. Not only does he hold world records now in two separate categories, but his best lift, a 209kg clean and jerk weighing 76.67kg surpasses most modern greats. But how does he do it? Well, put simply, Rahmat Abdullah has discovered a bit of a weightlifting loophole which allows him to win competitions and set world records in the process. How? B sessions...

Shop W|H www.weightliftinghouse.com]]>https://api.spreaker.com/episode/57303953Thu, 19 Oct 2023 12:28:41 +0000Weightlifting HouseBodybuilding for Weightlifting! Try it now for free with code "twoweektrial" https://app.weightlifting.ai/onboard I tried something a little different with this podcast, taking the audio from a scripted video essay on the Indonesian world record...
I tried something a little different with this podcast, taking the audio from a scripted video essay on the Indonesian world record holder, Rahmat Erwin Abdullah.

Rahmat Erwin Abdullah of Indonesia has solidified himself as the best clean and jerker in the world. Not only does he hold world records now in two separate categories, but his best lift, a 209kg clean and jerk weighing 76.67kg surpasses most modern greats. But how does he do it? Well, put simply, Rahmat Abdullah has discovered a bit of a weightlifting loophole which allows him to win competitions and set world records in the process. How? B sessions...

Shop W|H www.weightliftinghouse.com]]>664cleanandjerk,cleanandjerkworldrecord,olylifting,olympiclifting,olympicweightlifting,rahmat,rahmatabdullah,rahmaterwinabdullah,sebostrowicz,snatch,weightlifting,weightliftinghouse,worldrecordfalsefullhttps://www.spreaker.com/episode/telling-unforgettable-barbell-stories-will-johnson--57202067
In this episode of the show, Seb, Joshua, and Will Johnson have an in-depth discussion of many media-related topics, including the development of Barbell Stories, why the filming at Worlds is on the decline, and more.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/57202067Fri, 13 Oct 2023 11:00:03 +0000Weightlifting HouseHave you wondered what it's like to build a weightlifting media company from scratch? What about filming a docu-series following some of the greatest American weightlifters to step foot on a competition platform? In this episode of the show, Seb,...
In this episode of the show, Seb, Joshua, and Will Johnson have an in-depth discussion of many media-related topics, including the development of Barbell Stories, why the filming at Worlds is on the decline, and more.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>5019falsefullhttps://www.spreaker.com/episode/full-worlds-recap-with-sergii-putsov-phd--57105352
In this episode of the show, Seb, Joshua, and Sergii have an in-depth discussion of 2023 Worlds. From expectations of the Middle East to how this World Championships compares to others, they deep dive into the biggest competition of the year.

For all of your weightlifting needs
https://www.weightliftinghouse.com/

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/57105352Fri, 06 Oct 2023 11:00:03 +0000Weightlifting HouseWould Karlos Nasar perform better if he competed for Team China? Who is going to follow in Lasha's footsteps? What's it like walking around Saudi Arabia? In this episode of the show, Seb, Joshua, and Sergii have an in-depth discussion of 2023...
In this episode of the show, Seb, Joshua, and Sergii have an in-depth discussion of 2023 Worlds. From expectations of the Middle East to how this World Championships compares to others, they deep dive into the biggest competition of the year.

For all of your weightlifting needs
https://www.weightliftinghouse.com/

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>3832falsefullhttps://www.spreaker.com/episode/creating-a-voice-for-weightlifting-influence-from-the-ufc--56591404
In this episode of the show, Seb and Josh discuss the process of developing authentic voices in weightlifting, as well as how they've learned from other coaches, speakers, and sports. This is followed by a Worlds preview, shedding light on the hype behind a 210kg block clean and why Romanians can't clean and jerk.

For all of your weightlifting needs
https://www.weightliftinghouse.com/

Get your World Championships ticket now
https://tv.weightliftinghouse.com/

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/56591404Fri, 25 Aug 2023 16:46:48 +0000Weightlifting HouseWhere can 30 weeks of talking about weightlifting take you (and what happens when you get there)? In this episode of the show, Seb and Josh discuss the process of developing authentic voices in weightlifting, as well as how they've learned from...
In this episode of the show, Seb and Josh discuss the process of developing authentic voices in weightlifting, as well as how they've learned from other coaches, speakers, and sports. This is followed by a Worlds preview, shedding light on the hype behind a 210kg block clean and why Romanians can't clean and jerk.

For all of your weightlifting needs
https://www.weightliftinghouse.com/

Get your World Championships ticket now
https://tv.weightliftinghouse.com/

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>3607falsefullhttps://www.spreaker.com/episode/new-gender-category-virus-under-construction--56513303https://tv.weightliftinghouse.com/

Weightlifting has made a move to officially create a third category in weightlifting, the 'Open' category. This is a revolutionary move for weightlifting as they move against the tide with regards to other sports' reaction to the issue at hand.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/56513303Fri, 18 Aug 2023 15:16:53 +0000Weightlifting HouseGet your World Championships ticket now https://tv.weightliftinghouse.com/ Weightlifting has made a move to officially create a third category in weightlifting, the 'Open' category. This is a revolutionary move for weightlifting as they move against...https://tv.weightliftinghouse.com/

Weightlifting has made a move to officially create a third category in weightlifting, the 'Open' category. This is a revolutionary move for weightlifting as they move against the tide with regards to other sports' reaction to the issue at hand.

Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>2974clean,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,snatch,virusintl,weightlifting,weightliftinghouse,weightliftinghousepodcastfalsefullhttps://www.spreaker.com/episode/liu-huanhua-gains-13kg-of-solid-muscle-wl-news-show--56462329https://tv.weightliftinghouse.com/

Watch the Weightlifting World Championships 2023 here - https://tv.weightliftinghouse.com/
The return of the Weightlifting House News Show. As we build up to an incredibly tense and important World Championships, athletes are peaking and beginning to share with us the fruits of their labour. We saw lifts over the world record by Luis Mosquera in the M-73kg, Tian Tao and Liu Huanhua in the men's -89, as well as from three US weightlifters: Kate Vibert (W-71), Hayley Reichardt (W-49) and Hampton Morris (M-61). Last but not least Simon Martirosyan (M+109) became the lightest lifter ever to jerk 270kg on film, and Lasha Talakhadze (M+109) showed us what dem shoulders do!

Shop W|H https://www.weightliftinghouse.com
00:00 - Intro
00:34 - Luis Mosquera, Rizki & Rahmat vs Shi Zhiyong
02:45 - Li Dayin, Tian Tao & Gigachad
06:26 - Arley Mendez, & Nino Pizzolato
07:06 - Huge News for World Championships 2023
08:06 - Giulia Miserendino and European Under 23s
09:56 - Park Hyejeong 270kg Squat
10:59 - USA World Records
12:43 - Kate Vibert World Record 154KG Jerk
13:49 - The Lightest Ever 270kg Jerk - Simon Martiryosyan
15:03 - Lasha Talakhadze 110KG Seated Press
15:41 - Outro
]]>https://api.spreaker.com/episode/56462329Mon, 14 Aug 2023 10:53:41 +0000Weightlifting HouseWatch the World Weightlifting Championships 2023 https://tv.weightliftinghouse.com/ Watch the Weightlifting World Championships 2023 here - https://tv.weightliftinghouse.com/ The return of the Weightlifting House News Show. As we build up to an...https://tv.weightliftinghouse.com/

Watch the Weightlifting World Championships 2023 here - https://tv.weightliftinghouse.com/
The return of the Weightlifting House News Show. As we build up to an incredibly tense and important World Championships, athletes are peaking and beginning to share with us the fruits of their labour. We saw lifts over the world record by Luis Mosquera in the M-73kg, Tian Tao and Liu Huanhua in the men's -89, as well as from three US weightlifters: Kate Vibert (W-71), Hayley Reichardt (W-49) and Hampton Morris (M-61). Last but not least Simon Martirosyan (M+109) became the lightest lifter ever to jerk 270kg on film, and Lasha Talakhadze (M+109) showed us what dem shoulders do!

Shop W|H https://www.weightliftinghouse.com
00:00 - Intro
00:34 - Luis Mosquera, Rizki & Rahmat vs Shi Zhiyong
02:45 - Li Dayin, Tian Tao & Gigachad
06:26 - Arley Mendez, & Nino Pizzolato
07:06 - Huge News for World Championships 2023
08:06 - Giulia Miserendino and European Under 23s
09:56 - Park Hyejeong 270kg Squat
10:59 - USA World Records
12:43 - Kate Vibert World Record 154KG Jerk
13:49 - The Lightest Ever 270kg Jerk - Simon Martiryosyan
15:03 - Lasha Talakhadze 110KG Seated Press
15:41 - Outro
]]>974gigachad,house,iwf,lidayin,liuhuanhua,news,newshow,olylifting,olympiclifting,sebostrowicz,shizhiyong,tiantao,weightlifting,weightliftinghouse,weightliftingnews,wh,wlnewsfalsefullhttps://www.spreaker.com/episode/we-re-back-worlds-wedding-weightlifting--56424542
Get your World Championships ticket now
https://tv.weightliftinghouse.com/]]>https://api.spreaker.com/episode/56424542Fri, 11 Aug 2023 11:35:40 +0000Weightlifting HouseJosh and I are back on the mic with our first episode in a while. We apologise for the hiatus but we are excited to be back together talking about all things weightlifting. Get your World Championships ticket now https://tv.weightliftinghouse.com/
Get your World Championships ticket now
https://tv.weightliftinghouse.com/]]>4288clean,house,iwf,jerk,joshuagibson,lifting,olmypic,oly,seb,sebostrowicz,snatch,weightlifting,weightliftinghouse,worldchampionshipstruefullhttps://www.spreaker.com/episode/the-weightlifting-cafeteria--53350424
Shop Weightlifting House
https://www.weightliftinghouse.com/

Join the team (code twoweektrial)
https://weightlifting.ai/

Catch the Morning Brew each week
https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/53350424Mon, 27 Mar 2023 10:34:02 +0000Weightlifting HouseIf you walk into a cafeteria and see some of the most well-known weightlifters sat at various tables, which table are you going to and why? Meme courtesy of @four_white_lights https://www.instagram.com/p/Cp20kEmJxrB/ Shop Weightlifting House...
Shop Weightlifting House
https://www.weightliftinghouse.com/

Join the team (code twoweektrial)
https://weightlifting.ai/

Catch the Morning Brew each week
https://www.patreon.com/weightliftinghouse]]>3607cleanandjerk,gym,ilyailyin,iwf,kuohsingchun,lasha,lidayin,luxiaojun,olylifting,olympic,olympics,olympicweightlifting,sebostrowicz,shizhiyong,snatch,squat,squats,weightlifting,weightliftinghouse,weightsfalsefullhttps://www.spreaker.com/episode/100k-milestone-the-arnold-recap-and-josh-s-bulge--53181793https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/

This week the Weightlifting House YouTube channel crossed 100,000 subscribers which is arguably our biggest media accomplishment yet. Thank you to all who have made that possible! Josh and I also caught up on the weightlifting from the Arnold.]]>https://api.spreaker.com/episode/53181793Mon, 13 Mar 2023 12:10:09 +0000Weightlifting HouseJoin us this weekend at Coaches Only (18th/19th) https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/ This week the Weightlifting House YouTube channel crossed 100,000 subscribers which is arguably our biggest media accomplishment yet....https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/

This week the Weightlifting House YouTube channel crossed 100,000 subscribers which is arguably our biggest media accomplishment yet. Thank you to all who have made that possible! Josh and I also caught up on the weightlifting from the Arnold.]]>3148arnoldchamps,arnoldclassic,clean,house,jerk,olylifting,seb,sebostrowicz,snatch,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/pick-a-weightlifter-in-the-following-situations-fight-business-massage--52863699
Get access to extra weekly podcasts and ask questions by signing up here - https://www.patreon.com/weightliftinghouse

Sign-up for Coaches Only now! https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/]]>https://api.spreaker.com/episode/52863699Mon, 27 Feb 2023 11:32:24 +0000Weightlifting HouseIf you could pick one weightlifter in the world to back you in a fight, who would it be? What about to start a business with? In this episode we delve into this questions along with many others from our great Patreon community. Get access to extra...
Get access to extra weekly podcasts and ask questions by signing up here - https://www.patreon.com/weightliftinghouse

Sign-up for Coaches Only now! https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/]]>3198cleanandjerk,house,joshuagibson,olylifting,olympiclifting,olympicweightlifting,ostrowicz,seb,sebostrowicz,snatch,squat,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/how-i-built-weightlifting-house--52787866
You can check out part 1 which Josh and I recorded on his podcast here - https://podcasts.apple.com/us/podcast/ep-187-the-history-of-weightlifting-house-seb-ostrowicz-pt-1/id1146618196?i=1000598891001

Sign-up for Coaches Only - https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/

Shop W|H - https://www.weightliftinghouse.com/]]>https://api.spreaker.com/episode/52787866Mon, 20 Feb 2023 10:14:58 +0000Weightlifting HouseIn this episode I walk you through the journey over the last three years of building Weightlifting House. From getting into the equipment business and growing a YouTube channel, to broadcasting major international events and growing a team at W|H HQ....
You can check out part 1 which Josh and I recorded on his podcast here - https://podcasts.apple.com/us/podcast/ep-187-the-history-of-weightlifting-house-seb-ostrowicz-pt-1/id1146618196?i=1000598891001

Sign-up for Coaches Only - https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/

Shop W|H - https://www.weightliftinghouse.com/]]>4668buildabusiness,cleanandjerk,entrepreneur,entrepreneurship,house,olympicweightlifitng,ostrowicz,podcast,seb,sebweightlifting,snatch,weightlifitngpodcast,weightlifting,weightliftinghouse,weightliftinghousepodcasttruefullhttps://www.spreaker.com/episode/the-rise-fall-of-lu-xiaojun--52715335
Take your training up a level with WEIGHTLIFTING.ai code: twoweektrial https://weightlifting.ai/

Shop W|H https://www.weightliftinghouse.com/]]>https://api.spreaker.com/episode/52715335Mon, 13 Feb 2023 11:48:43 +0000Weightlifting HouseDiscover the incredible journey of Lu Xiaojun, from his humble beginnings as a long-distance runner in rural China to his dominance in weightlifting for over a decade. With three Olympic gold medals and multiple world records, his story is fascinating...
Take your training up a level with WEIGHTLIFTING.ai code: twoweektrial https://weightlifting.ai/

Shop W|H https://www.weightliftinghouse.com/]]>1458chineseweightlifting,cleanandjerk,epo,house,lu,luxiaojun,luxiaojunlife,ostrowicz,peds,podcast,seb,sebostrowicz,snatch,squatjerk,weightlifting,weightliftinghouse,weightliftingpodcast,xiaojunfalsefullhttps://www.spreaker.com/episode/training-environment-our-greatest-achievements-q-a--52648159
Catch the rest of the episode here: https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/52648159Mon, 06 Feb 2023 10:48:11 +0000Weightlifting HouseIn this episode we spoke about the pros and cons of a highly competitive training environment in contrast to one that focuses on enjoyment over result. We also spoke about our proudest achievements of our careers as athletes and a coach/business...
Catch the rest of the episode here: https://www.patreon.com/weightliftinghouse]]>4210cleanandjerk,house,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghouse,weightliftinghousepodcastfalsefullhttps://www.spreaker.com/episode/mysterious-iwf-message-pisarenko-the-weightlifting-iceburg--52581183
The Weightlifter's Guide To The Snatch
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/

WEIGHTLIFTING.ai
https://weightlifting.ai/]]>https://api.spreaker.com/episode/52581183Mon, 30 Jan 2023 09:32:58 +0000Weightlifting HouseA smorgasbord of topics in this week's episode of The Weightlifting House Podcast. Josh and I covered a rather cryptic IWF post as well as the life and career of Anatoly Pisarenko. We also descended into the depths of the weightlifting iceburg,...
The Weightlifter's Guide To The Snatch
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/

WEIGHTLIFTING.ai
https://weightlifting.ai/]]>3645anatoly,anatolypisarenko,clarencekennedy,house,iwf,joshuagibson,olylifting,olympicweightlifting,pisarenko,seb,sebostrowicz,weightliftersguidetothesnatch,weightlifting,weightliftinghouse,weightliftingiceburgfalsefullhttps://www.spreaker.com/episode/fixing-rostami-kuo-meso-and-me--52515142
Get 40% off The Weightlifter's Guide To The Snatch
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/]]>https://api.spreaker.com/episode/52515142Mon, 23 Jan 2023 10:08:41 +0000Weightlifting HouseLet's 'fix' Rostami's jump forward, Kuo's press-out, Meso's looping, and my... filthy arm-bend! Get 40% off The Weightlifter's Guide To The Snatch https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/
Get 40% off The Weightlifter's Guide To The Snatch
https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/]]>3266cleanandjerk,joshuagibson,kianousrostami,kuo,kuohsingchun,maxaita,meso,mesohassona,oly,olylifting,olympiclifting,olympics,olympicweightlifting,rostami,sebostrowicz,snatch,weightliftersguide,weightliftersguidetothesnatch,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/why-did-lu-get-popped-seb-josh-return--52451071
Join team weightlifting.ai now - https://weightlifting.ai/

Shop Weightlifting House - https://www.weightliftinghouse.com/

Get the full epsiode - https://patreon.com/weightliftinghouse

Follow Seb - https://www.instagram.com/seb_ostrowicz/
Follow Josh - https://www.instagram.com/josh_philwl/
]]>https://api.spreaker.com/episode/52451071Mon, 16 Jan 2023 09:04:43 +0000Weightlifting HouseIn our first episode of 2023 Seb sits down with Josh to discuss the adverse analyical finding of three-time Olympic Champion Lu Xiaojun, why he may have been popped, as well as the interesting reaction from the weightlifting community. Join team...
Join team weightlifting.ai now - https://weightlifting.ai/

Shop Weightlifting House - https://www.weightliftinghouse.com/

Get the full epsiode - https://patreon.com/weightliftinghouse

Follow Seb - https://www.instagram.com/seb_ostrowicz/
Follow Josh - https://www.instagram.com/josh_philwl/
]]>4166ban,chineseweightlifting,joshuagibson,lu,luxiaojun,luxiaojunbanned,luxiaojunepo,luxiaojunpop,ped,sebostrowicz,weightlifting,weightliftinghouse,weightliftingpodcast,xiaojunfalsefullhttps://www.spreaker.com/episode/how-we-prepare-for-the-world-championships--51964876https://www.weightliftinghouse.com/

Get your World Championships tickets
https://www.weightliftinghouse.com/events/]]>https://api.spreaker.com/episode/51964876Mon, 21 Nov 2022 15:35:45 +0000Weightlifting HouseShow Big Black Friday at Weightlifting House https://www.weightliftinghouse.com/ Get your World Championships tickets https://www.weightliftinghouse.com/events/https://www.weightliftinghouse.com/

Get your World Championships tickets
https://www.weightliftinghouse.com/events/]]>43542022,22,bogota,championships,colombia,house,ioc,iwf,ostrowicz,seb,sebostrowicz,usaw,weightlifting,weightliftinghouse,world,worldweightliftingchamps,wwc,wwc22falsefullhttps://www.spreaker.com/episode/world-championships-22-first-look--51897712https://www.weightliftinghouse.com/events/]]>https://api.spreaker.com/episode/51897712Tue, 15 Nov 2022 16:31:44 +0000Weightlifting HouseThe entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an early bird price: https://www.weightliftinghouse.com/events/https://www.weightliftinghouse.com/events/]]>4745bogota,championships,colombia,iwf,karlosnasar,kuohsing-chun,loredanatoma,sebostrowicz,shizhiyong,tiantao,weightlifting,weightlifting2022,weightliftingcolombia,weightliftinghouse,world,worldchampionships,worldweightliftingchampionshipfalsefullhttps://www.spreaker.com/episode/big-friday-origins-and-evolution--51810149
Want to try Big Friday mode in weightlifting.ai?
https://weightlifting.ai/

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/51810149Mon, 07 Nov 2022 11:39:30 +0000Weightlifting HouseWhat is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture? Want to try Big Friday mode in weightlifting.ai? https://weightlifting.ai/ WH Patreon (extra podcasts & videos) -...
Want to try Big Friday mode in weightlifting.ai?
https://weightlifting.ai/

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>3859aita,bigfriday,calstrength,cleanandjerk,gym,ilyailyin,lifting,max,maxaita,maxoutfriday,olylifting,olympic,olympicweightlifting,ostrowicz,seb,sebostrowicz,snatch,squat,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/seb-josh-s-meet-review-growing-weightlifting--51383080
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/51383080Mon, 26 Sep 2022 09:37:28 +0000Weightlifting HouseJosh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upcoming Asian championships, including how we can work to continually grow the sport. Join...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>4839aita,asian,asianweightlifting2022,championships,clean,house,iwf,jerk,joshuagibson,max,maxaita,philosophicalweightlifting,seb,sebcompetition,sebostrowicz,sebweightlifting,snatch,squat,usaw,weightliftingtruefullhttps://www.spreaker.com/episode/competition-update-youtube-repost--51227446https://www.justgiving.com/fundraising/liftmeup2022

Join the WH team on weightlifting.ai
https://weightlifting.ai/

This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an event in life. You either get down on yourself and the situation or you look for the many positives that come out of it.

The last few months of training have been a joy, and whatever the MRI shows I'm sure I'll be more than equipped to handle!

Thanks to all who stuck around and watched my 'journey' back to the competition platform. If you want to train like I have been and like an enormous number of like-minded weightlifters are then consider joining our team https://weightlifting.ai/

If not then please consider donating to a great cause:
Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022]]>https://api.spreaker.com/episode/51227446Mon, 12 Sep 2022 11:12:36 +0000Weightlifting HouseDonate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022 Join the WH team on weightlifting.ai https://weightlifting.ai/ This was my first time competing in years. Things however didn't exactly go to...https://www.justgiving.com/fundraising/liftmeup2022

Join the WH team on weightlifting.ai
https://weightlifting.ai/

This was my first time competing in years. Things however didn't exactly go to plan... such is sport, and such is life! But there are many positives that can be taken away from such an event in life. You either get down on yourself and the situation or you look for the many positives that come out of it.

The last few months of training have been a joy, and whatever the MRI shows I'm sure I'll be more than equipped to handle!

Thanks to all who stuck around and watched my 'journey' back to the competition platform. If you want to train like I have been and like an enormous number of like-minded weightlifters are then consider joining our team https://weightlifting.ai/

If not then please consider donating to a great cause:
Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022]]>747bestlifts,clean,competition,house,jerk,oly,olylifting,olympiclifting,ostrowicz,seb,sebostrowicz,snatch,update,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/lesman-and-gor-compete-for-bahrain--51158846
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/51158846Tue, 06 Sep 2022 11:37:16 +0000Weightlifting HouseThe biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and holder of the second heaviest snatch ever Gor Minasyan (+109) formerly of Colombia and Bahrain...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>4091asian,asianchampionships,bahrain,championships,gor,gorbahrain,gorminasyan,house,joshuagibson,lesman,lesmanbahrain,lesmanparedes,maxaita,minasyan,paredes,sebostrowicz,snatch,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/what-happened-to-lu-full-episode--51076626
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/51076626Tue, 30 Aug 2022 09:57:47 +0000Weightlifting HouseLu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akbar Djuraev moving up to the super-heavyweight category, as well as the idea of Weightlifting House...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>3576aita,akbar,akbardjuraev,djuraev,house,iwf,joshuagibson,lu,luxiaojun,luxiaojun2022,luxiaojunreturns,maxaita,ostrowicz,seb,sebostrowicz,seminars,snatch,weightlifting,weightliftinghouse,xiaojuntruefullhttps://www.spreaker.com/episode/the-origins-of-the-snatch--50923374
Photo from Arthur Chidlovski

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/50923374Mon, 15 Aug 2022 22:07:36 +0000Weightlifting HouseThis week we all decided to sit down and record a bit more of a history episode of the podcast. We decided to go way back to the origins of the snatch, how it begun and how it has evolved over nearly the last one and a half centuries. Photo from...
Photo from Arthur Chidlovski

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>3557house,howtosnatch,joshuagibson,max,maxaita,onearmsnatch,podcast,seb,sebostrowicz,snatch,snatchhistory,snatchtechnique,weightlifting,weightliftinghouse,weightliftingsnatchtruefullhttps://www.spreaker.com/episode/in-the-midst-of-europeans-unreleased--50849084
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/50849084Mon, 08 Aug 2022 08:34:29 +0000Weightlifting HouseThis is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel, grabbed an iced coffee, and talked about the competition so far as well as predictions for the final...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow WH https://www.instagram.com/weightlifting_house/]]>2300ai,aita,house,max,maxaita,olylifting,olympic,olympiclifting,ostrowicz,podcast,seb,sebostrowicz,weightlifting,weightliftingai,weightliftinghousefalsefullhttps://www.spreaker.com/episode/if-we-increased-the-diameter-of-the-plates-how-would-that-go--50771291
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/50771291Mon, 01 Aug 2022 09:56:04 +0000Weightlifting HouseToday Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates for official competitions. Join weightlifting.AI - https://weightlifting.ai/ and get access to an...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>4823aita,clean,iwf,jerk,joshuagibson,maxaita,oly,olylifting,olympiclifting,podcast,seb,sebostrowicz,snatch,squat,squats,weightlifting,weightliftinghouse,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/q-a-with-the-squad-seb-max-josh--50701862
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/50701862Mon, 25 Jul 2022 09:23:11 +0000Weightlifting HouseThis week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

WH Patreon (extra podcasts & videos) - https://patreon.com/weightliftinghouse
Shop WH - https://www.weightliftinghouse.com/

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>3774clean,house,ioc,iwf,jerk,joshuagibson,luxiaojun,maxaita,sebostrowicz,shizhiyong,snatch,weightlifting,weightliftinghouse,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/could-lu-be-the-goat-the-1984-friendship-cup--50609511
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/50609511Mon, 18 Jul 2022 10:22:57 +0000Weightlifting HouseIn this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more. Join weightlifting.AI - https://weightlifting.ai/ and get...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>4698anatloypisarenko,friendshipcup,lu,luxiaojun,luxiaojunreturns,pisarenko,podcast,weightlifting,weightliftinghouse,weightliftingpodcast,xiaojuntruefullhttps://www.spreaker.com/episode/the-weightlifter-s-journey-seb-max-josh--50545201
Join our team - https://weightlifting.ai/

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/50545201Tue, 12 Jul 2022 11:26:29 +0000Weightlifting HouseWhile sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of money, the abundance of motivation... Join our team - https://weightlifting.ai/ Join...
Join our team - https://weightlifting.ai/

Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>3166aita,joshuagibson,maxaita,olylifting,olympic,olympiclifting,olympicweightlifting,ostrowicz,sebostrowicz,weightlifting,weightliftinghouse,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/speed-under-the-bar-why-the-squat-jerk--50504307
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/50504307Fri, 08 Jul 2022 00:50:39 +0000Weightlifting HouseMax, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more! Join weightlifting.AI - https://weightlifting.ai/ and get access to an...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/]]>3980aita,clean,howtosquatjerk,jerk,joshuagibson,maxaita,sebostrowicz,shouldisquatjerk,snatch,squatjerk,usaw,usaweightlifting,weightlifting,weightliftinghouse,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/what-happens-in-vegas-live--50447969
Join our team! https://app.weightlifting.ai/onboard]]>https://api.spreaker.com/episode/50447969Sun, 03 Jul 2022 02:56:21 +0000Weightlifting HouseMax, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about making the sport more commercial and USA's promising talent. Join our team!...
Join our team! https://app.weightlifting.ai/onboard]]>4804aita,clean,house,jerk,joshuagibson,max,maxaita,ostrowicz,podcast,seb,sebostrowicz,snatch,usanationals,usaw,usaweightlifting,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/analysing-the-best-lifts-techniques-and-moments-in-weightlifting-euros-22--50376511
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/

Shop WH https://www.weightliftinghouse.com/]]>https://api.spreaker.com/episode/50376511Mon, 27 Jun 2022 10:32:07 +0000Weightlifting HouseSeb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much more. Join weightlifting.AI -...
Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.

Follow Seb https://www.instagram.com/seb_ostrowicz/
Follow Max https://www.instagram.com/max_aita/
Follow Josh https://www.instagram.com/josh_philwl/
Follow WH https://www.instagram.com/weightlifting_house/

Shop WH https://www.weightliftinghouse.com/]]>5327ai,antoninopizzolato,cleanandjerk,joshuagibson,karlosnasar,maxaita,nasar,nino,oly,olylifting,olympiclifting,olympicweightlifting,pizzolato,sebostrowicz,snatch,squat,weightlifting,weightlifting.ai,weightliftinghouse,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/emily-muskett-lifting-for-a-great-cause--50274956
Tickets are now sold out but you can donate here - https://www.justgiving.com/fundraising/liftmeup2022

Follow Emily https://www.instagram.com/emilygbwl/?hl=en]]>https://api.spreaker.com/episode/50274956Tue, 21 Jun 2022 09:07:55 +0000Weightlifting HouseEmily Muskett is one of the greatest British weightlifters ever, but her journey is even greater. The 12 months prior to the Olympic Games seemed were littered with extremely tough times from Emily and her family, and yet she found a way to move...
Tickets are now sold out but you can donate here - https://www.justgiving.com/fundraising/liftmeup2022

Follow Emily https://www.instagram.com/emilygbwl/?hl=en]]>3277clean,emilygodley,emilymuskett,emilymuskettliftmeup,ioc,iwf,jerk,liftmeup,motorneuronedisease,olympics,podcast,snatch,tokyo2020,weightlifting,weightliftingpodcastfalsefullhttps://www.spreaker.com/episode/let-s-talk-weightlifting-seb-max-josh--49759432https://weightlifting.ai/]]>https://api.spreaker.com/episode/49759432Thu, 12 May 2022 12:16:21 +0000Weightlifting HouseJoin the fastest growing team in weightlifting https://weightlifting.ai/https://weightlifting.ai/]]>5399ai,aita,joshgibson,joshuagibson,maxaita,sebostrowicz,weightlifitnghouse,weightlifting,weightliftingaitruefullhttps://www.spreaker.com/episode/weightlifting-psychology--49677420https://weightlifting.ai/

Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport.

https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/49677420Thu, 05 May 2022 15:21:58 +0000Weightlifting HouseJoin Weightlifting.AI https://weightlifting.ai/ Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport. https://www.patreon.com/weightliftinghousehttps://weightlifting.ai/

Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport.

https://www.patreon.com/weightliftinghouse]]>4792ai,clean,jerk,maxaita,maxaitaai,olylifting,olympiclifting,olympics,olympicweightlifting,snatch,squat,training,weightlifitnghouseai,weightlifting,weightliftingai,weightliftingpodcast,weightliftingpsychologytruefullhttps://www.spreaker.com/episode/max-aita-gets-probed-by-josh-while-i-watch--49312571https://weightlifting.ai/

Individual Differences | https://youtu.be/_x8v09bL1tE
Specificity & Variation | https://youtu.be/FE3lKrEIVZw
More coming soon | https://www.youtube.com/c/WeightliftingHouse

Shop WH | https://www.weightliftinghouse.com/]]>https://api.spreaker.com/episode/49312571Mon, 04 Apr 2022 10:16:21 +0000Weightlifting HouseFor More Info | https://weightlifting.ai/ Individual Differences | https://youtu.be/_x8v09bL1tE Specificity & Variation | https://youtu.be/FE3lKrEIVZw More coming soon | https://www.youtube.com/c/WeightliftingHouse Shop WH |...https://weightlifting.ai/

Individual Differences | https://youtu.be/_x8v09bL1tE
Specificity & Variation | https://youtu.be/FE3lKrEIVZw
More coming soon | https://www.youtube.com/c/WeightliftingHouse

Shop WH | https://www.weightliftinghouse.com/]]>5015ai,aita,aiweightliftingprogram,joshgibson,maxaita,ostrowicz,seb,sebostrowicz,weightlifting,weightliftingai,weightliftinghouseai,weightliftinghouseprogramtruefullhttps://www.spreaker.com/episode/changing-weightlifting-forever-announcement-w-max-aita--49056256https://weightlifting.ai/

Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9am PST, 12pm EST, 4pm UK time.]]>https://api.spreaker.com/episode/49056256Mon, 14 Mar 2022 15:56:24 +0000Weightlifting HouseFor early access to and more information about Weightlifting.AI head to https://weightlifting.ai/ Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9am PST, 12pm EST, 4pm UK time.https://weightlifting.ai/

Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9am PST, 12pm EST, 4pm UK time.]]>3996ai,aita,aiweightlifting,aiweightliftingprogram,maxaita,maxaitaai,maxaitaprogram,maxaitaweightliftinghouse,podcast,program,trainingprogram,weightlifting,weightliftingai,weightliftinghouse,weightliftinghouseai,weightliftinghouseprogram,weightliftingprogramfalsefullhttps://www.spreaker.com/episode/three-legends-talk-weightlifting-jp-millette-danny-camargo-harvey-newton--49028322https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/]]>https://api.spreaker.com/episode/49028322Fri, 11 Mar 2022 14:36:24 +0000Weightlifting HouseGrab your Coaches Only ticket now https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/]]>4344camargo,coaches,coachesonly,dannycamargo,harveynewton,jpmillette,millette,olyconcepts,only,podcast,sebostrowicz,weightlifting,weightliftingpdcastfalsefullhttps://www.spreaker.com/episode/yazmin-stevens-olympian-influencer-malta--48972349
Follow Yazmin | https://www.instagram.com/yazmin.stevens/

WEIGHTLIFTING CHANGES FOREVER
https://www.weightliftinghouse.com/secret/]]>https://api.spreaker.com/episode/48972349Mon, 07 Mar 2022 01:17:30 +0000Weightlifting HouseMalta's first female Olympian weightlifter, Yazmin Stevens, joined me for this week's episode of the Weightlifting House podcast. We spoke about her climb to the Olympics, how she inadvertantly grew to inspire so many young Maltese women, her...
Follow Yazmin | https://www.instagram.com/yazmin.stevens/

WEIGHTLIFTING CHANGES FOREVER
https://www.weightliftinghouse.com/secret/]]>4087falsefullhttps://www.spreaker.com/episode/red-lighting-salimi-w-mary-hancock--48895594https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

WEIGHTLIFTING CHANGES FOREVER
https://www.weightliftinghouse.com/secret/

This week I spoke with international weightlifting referee Mary Hancock about her career in weightlifting. We touched on specific moments of difficulty within her career, such as red-lighting Behdad Salimi, as well broader refereeing issues such as the press out rule.

Shop WH | https://www.weightliftinghouse.com/]]>https://api.spreaker.com/episode/48895594Mon, 28 Feb 2022 11:06:10 +0000Weightlifting House#COACHESONLY https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/ This week I spoke with international weightlifting referee Mary Hancock about her career in...https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

WEIGHTLIFTING CHANGES FOREVER
https://www.weightliftinghouse.com/secret/

This week I spoke with international weightlifting referee Mary Hancock about her career in weightlifting. We touched on specific moments of difficulty within her career, such as red-lighting Behdad Salimi, as well broader refereeing issues such as the press out rule.

Shop WH | https://www.weightliftinghouse.com/]]>1830behdadsalimi,cleanandjerk,maryhancock,podcast,pressout,pressoutrule,referee,salimi,sebostrowicz,snatch,weightlifting,weightliftingpodcast,weightliftingrefereefalsefullhttps://www.spreaker.com/episode/emily-campbell-nike-s-only-weightlifter--48816727https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

Emily Campbell is Great Britain's most successful weightlifter, having taken the silver medal at the 2020 Tokyo Olympic Games, gold at the 2021 European Championships, and most recently bronze at the 2021 World Championships. Her story is inspiring, and her influence is growing.

Follow Emily | https://www.instagram.com/emilyjade_gb/
WEIGHTLIFTING CHANGES FOREVER | https://www.weightliftinghouse.com/secret/]]>https://api.spreaker.com/episode/48816727Mon, 21 Feb 2022 13:10:02 +0000Weightlifting HouseCOACHESONLY International Conference | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ Emily Campbell is Great Britain's most successful weightlifter, having taken the silver medal at the 2020 Tokyo Olympic Games, gold at the 2021...https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

Emily Campbell is Great Britain's most successful weightlifter, having taken the silver medal at the 2020 Tokyo Olympic Games, gold at the 2021 European Championships, and most recently bronze at the 2021 World Championships. Her story is inspiring, and her influence is growing.

Follow Emily | https://www.instagram.com/emilyjade_gb/
WEIGHTLIFTING CHANGES FOREVER | https://www.weightliftinghouse.com/secret/]]>4011campbell,cleanandjerk,emily,emilycampbell,emilycampbellinterview,emilycampbellweightlifting,house,interview,medalist,olympicmedalsit,olympics,olympics2020,ostrowicz,sebostrowicz,snatch,tokyo,tokyo2020,tokyoolympics,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/max-aita-the-thing-with-bulgarian--48786056https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

WEIGHTLIFTING CHANGES FOREVER
https://www.weightliftinghouse.com/secret/]]>https://api.spreaker.com/episode/48786056Fri, 18 Feb 2022 18:10:49 +0000Weightlifting HouseInternational COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

WEIGHTLIFTING CHANGES FOREVER
https://www.weightliftinghouse.com/secret/]]>2160aita,bulgarian,bulgarianweightlifting,house,max,maxaita,maxout,ostrowicz,seb,sebostrowicz,training,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/from-the-high-school-gym-to-the-olympic-games-w-kevin-doherty--48725283https://www.weightliftinghouse.com/secret/

Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

Kevin Doherty has worked with a tremendous number of youth weightlifters, perhaps more than any other coach in the USA. On today's episode of The Weightlifting House Podcast we spoke about his methodology for coaching high school students, as well as the tools and tactics that he deploys to get the most out of a full gym.

Follow Kevin | http://www.hasslefreebarbell.com/coaching]]>https://api.spreaker.com/episode/48725283Mon, 14 Feb 2022 13:47:56 +0000Weightlifting HouseWEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/ Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/ Kevin Doherty has worked with a tremendous number of youth weightlifters, perhaps more than...https://www.weightliftinghouse.com/secret/

Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/

Kevin Doherty has worked with a tremendous number of youth weightlifters, perhaps more than any other coach in the USA. On today's episode of The Weightlifting House Podcast we spoke about his methodology for coaching high school students, as well as the tools and tactics that he deploys to get the most out of a full gym.

Follow Kevin | http://www.hasslefreebarbell.com/coaching]]>4248barbell,club,doherty,free,hassle,hasslefree,hasslefreebarbellclub,highschool,highschoolweightlifting,house,kevin,kevindoherty,ostrowicz,podcast,seb,sebostrowicz,weightlifitng,weightliftinghousefalsefullhttps://www.spreaker.com/episode/optimal-weightlifting-culture-w-tina-ball--48634931
Weightlifting changes forever https://www.weightliftinghouse.com/secret/

Follow Tina
https://www.instagram.com/strengthhq.weightlifting/
https://strengthhq.co.nz/]]>https://api.spreaker.com/episode/48634931Tue, 08 Feb 2022 00:12:59 +0000Weightlifting HouseTina Ball has created a culture within her gym in New Zealand that is unparalleled. Steeped in respect, tradition, and relationships, she is changing lives from beginners to the Oceanic legends like David Liti. Weightlifting changes forever...
Weightlifting changes forever https://www.weightliftinghouse.com/secret/

Follow Tina
https://www.instagram.com/strengthhq.weightlifting/
https://strengthhq.co.nz/]]>3001ball,bwl,cleanandjerk,david,davidliti,house,ioc,iwf,liti,newzealand,newzealandweightlifting,podcast,snatch,strengthhq,tina,tinaball,usaw,weightlifting,weightliftinghouse,weightliftingpodcastfalsefullhttps://www.spreaker.com/episode/building-weightlifting-w-david-tao-of-barbend--48523788
https://www.weightliftinghouse.com/secret/

Follow David
https://www.instagram.com/davidthomastao/

Check out BarBend
https://barbend.com/]]>https://api.spreaker.com/episode/48523788Mon, 31 Jan 2022 16:20:38 +0000Weightlifting HouseDavid Tao is the founder of BarBend, the number one source of strength news online. We spoke about how he built the company, plans to grow it, and continues to ensure high quality content at scale. https://www.weightliftinghouse.com/secret/ Follow...
https://www.weightliftinghouse.com/secret/

Follow David
https://www.instagram.com/davidthomastao/

Check out BarBend
https://barbend.com/]]>3465barbend,barbendwebsite,barbendweightlifting,davidtao,davidtaointerview,podcast,sebostrowicz,weightlifting,weightliftinghouse,weightliftingpodcastfalsefullhttps://www.spreaker.com/episode/lift-like-a-girl-mayye-zayed--48423451
Changing Weightlifting Forever
https://www.weightliftinghouse.com/secret/

Follow Mayye
https://www.instagram.com/mayyezayed/
https://twitter.com/mayyezayed

Shop WH https://www.weightliftinghouse.com/]]>https://api.spreaker.com/episode/48423451Mon, 24 Jan 2022 12:14:07 +0000Weightlifting HouseMayye Zayed is the director of the film, Lift Like A Girl, available to watch on Netflix. Changing Weightlifting Forever https://www.weightliftinghouse.com/secret/ Follow Mayye https://www.instagram.com/mayyezayed/ https://twitter.com/mayyezayed...
Changing Weightlifting Forever
https://www.weightliftinghouse.com/secret/

Follow Mayye
https://www.instagram.com/mayyezayed/
https://twitter.com/mayyezayed

Shop WH https://www.weightliftinghouse.com/]]>3379a,egypt,egyptianweightlifting,girl,house,lift,liftlikeagirl,like,mayy,mayyezayed,netflix,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghouse,weightliftingnetflix,women,womenliftingweights,youliftlikeagirl,zayedfalsefullhttps://www.spreaker.com/episode/confronting-hookgrip-w-nat-arem--48332690
Changing Weightlifting Forever - https://www.weightliftinghouse.com/secret]]>https://api.spreaker.com/episode/48332690Mon, 17 Jan 2022 14:03:54 +0000Weightlifting HouseI got to sit down and talk with Nat Arem, owner of hookgrip, for a few hours prior to us both flying out to the 2021 World Weightlifting Championships in Uzbekistan. Changing Weightlifting Forever - https://www.weightliftinghouse.com/secret
Changing Weightlifting Forever - https://www.weightliftinghouse.com/secret]]>7194arem,grip,hook,hookgrip,house,ioc,iwf,nat,natarem,oly,olylifting,olympicweightlifting,ostrowicz,podcast,seb,sebostrowicz,usa,weightlifting,weightliftinghouse,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/the-future-of-weightlifting-house-w-joshua-gibson--48238352
The podcast is now available on YouTube! https://www.youtube.com/watch?v=civiFU-C8qo

00:00 Welcome back
04:30 2021 lessons learned
06:35 2022 Macro Plans
23:35 Building Gym Culture
37:50 Planning the Next 90 days
01:03:18 Where it began
01:08:56 Why do you love weightlifting?
01:20:55 Our first episodes

Shop W|H - https://www.weightliftinghouse.com/
Follow Seb - https://www.instagram.com/seb_ostrowicz/
Follow Josh - https://www.instagram.com/josh_philwl/
Follow WH - https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/48238352Mon, 10 Jan 2022 16:38:31 +0000Weightlifting HouseWelcome back to the Weightlifting House Podcast. This time, we do seasons... and season 1 episode 1 is with everybody's favourite co-host, The People's Scientist, Joshua Gibson! The podcast is now available on YouTube!...
The podcast is now available on YouTube! https://www.youtube.com/watch?v=civiFU-C8qo

00:00 Welcome back
04:30 2021 lessons learned
06:35 2022 Macro Plans
23:35 Building Gym Culture
37:50 Planning the Next 90 days
01:03:18 Where it began
01:08:56 Why do you love weightlifting?
01:20:55 Our first episodes

Shop W|H - https://www.weightliftinghouse.com/
Follow Seb - https://www.instagram.com/seb_ostrowicz/
Follow Josh - https://www.instagram.com/josh_philwl/
Follow WH - https://www.instagram.com/weightlifting_house/]]>5686cleanandjerk,gympodcast,ioc,iwf,joshuagibson,oly,olylifting,olympic,olympicweightlifting,ostrowicz,philosophicalweightlifting,podcast,seb,sebostrowicz,snatch,squat,theweightliftinghousepodcast,weightlifting,weightliftinghouse,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/live-from-the-worlds-champs--47936862
Follow WIll - https://www.instagram.com/barbellstories/
Shop W|H to make Nick happy - https://www.weightliftinghouse.com/]]>https://api.spreaker.com/episode/47936862Wed, 15 Dec 2021 21:10:35 +0000Weightlifting HouseI sat down with Nick from Weightlifting House and Will from Barbell Stories to talk about our time (so far) at the World Weightlifting Championships. Follow WIll - https://www.instagram.com/barbellstories/ Shop W|H to make Nick happy -...
Follow WIll - https://www.instagram.com/barbellstories/
Shop W|H to make Nick happy - https://www.weightliftinghouse.com/]]>38532021,arbellstories,barbell,championships,house,ostrowicz,seb,stories,usaw,uzbekistan,weightlifting,weightliftinghouse,world,worldchampionships,wwc,wwc21truefullhttps://www.spreaker.com/episode/lasha-vs-armenia-ukraine-doping-kazakh-youths--47504865
The new podcast series is back in January!]]>https://api.spreaker.com/episode/47504865Tue, 16 Nov 2021 16:55:19 +0000Weightlifting HouseHere are the top weightlifting news stories from the last week. The new podcast series is back in January!
The new podcast series is back in January!]]>1483falsefullhttps://www.spreaker.com/episode/four-unofficial-wrs-12kg-jerk-wl-news--47369732https://www.weightliftinghouse.com/products/college-drop/

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod

00:00 - Intro
01:29 - Li Wenwen
02:10 - Kuo Hsing Chun
02:42 - Kim Woo-Jae
03:21 - Jin Yun-Seong
03:47 - Nes Nontapat
04:25 - The Kazakh Boys
06:22 - Ruslan Nurudinov
07:38 - Akbar Juraev
08:24 - Bekdoolot Rezulbekov
08:53 - Nick Gets Scaped
10:37 - Lasha
11:14 - Loredana Toma
12:03 - Robu Marin
13:11 - Hakob Mkrtchyan
13:49 - Oscar Martinez
14:29 - Enzo Kuworge
15:37 - USA
17:10 - Francisco Mosquera
17:34 - Mohammed Ehab
18:06 - The People's Lifts
21:36 - Outro]]>https://api.spreaker.com/episode/47369732Mon, 08 Nov 2021 09:28:33 +0000Weightlifting HouseShop dat dere drop https://www.weightliftinghouse.com/products/college-drop/ Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod 00:00 - Intro 01:29 - Li Wenwen 02:10 - Kuo Hsing Chun 02:42 - Kim...https://www.weightliftinghouse.com/products/college-drop/

Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod

00:00 - Intro
01:29 - Li Wenwen
02:10 - Kuo Hsing Chun
02:42 - Kim Woo-Jae
03:21 - Jin Yun-Seong
03:47 - Nes Nontapat
04:25 - The Kazakh Boys
06:22 - Ruslan Nurudinov
07:38 - Akbar Juraev
08:24 - Bekdoolot Rezulbekov
08:53 - Nick Gets Scaped
10:37 - Lasha
11:14 - Loredana Toma
12:03 - Robu Marin
13:11 - Hakob Mkrtchyan
13:49 - Oscar Martinez
14:29 - Enzo Kuworge
15:37 - USA
17:10 - Francisco Mosquera
17:34 - Mohammed Ehab
18:06 - The People's Lifts
21:36 - Outro]]>1324backsquat,cleanandjerk,house,olylifting,olympic,olympicweightlifting,sebostrowicz,snatch,squat,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sohrab-moradi-s-world-record-trajectory-wl-news--46974155
Coaches Only
https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

00:00 - Intro
01:35 - Sohrab Moradi's Decline
03:19 - Sohrab Moradi's Returns
06:39 - Manscaped
08:35 - Weekly Highlights
10:40 - People's Muscle Snatch Meet
14:40 - Outro]]>https://api.spreaker.com/episode/46974155Thu, 14 Oct 2021 13:34:31 +0000Weightlifting HouseGet 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/ 00:00 - Intro 01:35 - Sohrab Moradi's Decline 03:19 - Sohrab...
Coaches Only
https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/

00:00 - Intro
01:35 - Sohrab Moradi's Decline
03:19 - Sohrab Moradi's Returns
06:39 - Manscaped
08:35 - Weekly Highlights
10:40 - People's Muscle Snatch Meet
14:40 - Outro]]>908iwf,moradi,podcast,sebostrowicz,sohrab,sohrabmoradi,weightlifting,weightliftinghouse,weightliftinghousepodcast,weightliftingpodcast,worldrecordfalsefullhttps://www.spreaker.com/episode/velocity-with-greg-everett-wil-fleming-and-stu-martin--46815368https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/]]>https://api.spreaker.com/episode/46815368Mon, 04 Oct 2021 13:55:10 +0000Weightlifting HouseCoaches Only | Oct 16-17 https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/]]>4616cleanandjerk,coachesonly,gregeverett,ioc,iwf,podcast,sebostrowicz,snatch,squat,stumartin,weightlifting,weightliftinghouse,weightliftingpodcast,wh,wilflemingfalsefullhttps://www.spreaker.com/episode/from-national-to-international-beau-brown--46741894
https://www.instagram.com/beau_96kg/
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/]]>https://api.spreaker.com/episode/46741894Wed, 29 Sep 2021 13:48:35 +0000Weightlifting HouseBeau Brown has been a friend of ours since he first joined the sport. Now as a national champion he prepares for his first international meets at the Pan American Championships and World Championships later this year. We chatted with him about his...
https://www.instagram.com/beau_96kg/
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/]]>4373beaubrown,cleanandjerk,interview,iwf,joshuagibson,ostrowicz,sebostrowicz,snatch,weightlifting,weightliftinghouse,weightliftingpodcastfalsefullhttps://www.spreaker.com/episode/worlds-is-announced-chinese-games-are-here-wl-news--46598667
#AthletesOnly
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/--

04:45 - Team China
08:48 - Russia, Okulov
09:04 - Italy, Pizzolato
09:54 - Sweden, Daniela Gherman
10:23 - The Manscaped Bit
14:04 - Georgia, Lasha
14:51 - Uzbekistan, Nurudinov
15:08 - USA, Jordan Wissinger
15:40 - Canada, Shania Bedward
15:58 - Egypt, Hulk Weightlifter
16:49 - The People's Lifts
20:20 - Outro]]>https://api.spreaker.com/episode/46598667Mon, 20 Sep 2021 08:27:42 +0000Weightlifting HouseGet 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod #AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/-- 04:45 - Team China 08:48 - Russia, Okulov 09:04 - Italy,...
#AthletesOnly
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/--

04:45 - Team China
08:48 - Russia, Okulov
09:04 - Italy, Pizzolato
09:54 - Sweden, Daniela Gherman
10:23 - The Manscaped Bit
14:04 - Georgia, Lasha
14:51 - Uzbekistan, Nurudinov
15:08 - USA, Jordan Wissinger
15:40 - Canada, Shania Bedward
15:58 - Egypt, Hulk Weightlifter
16:49 - The People's Lifts
20:20 - Outro]]>1258chinesenationalgames,chineseweightlifting,cleanandjerk,olylifting,olympicweightlifting,sebostrowicz,snatch,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/allocating-stress-w-spencer-a-sean-w-ursula-p-and-josh-g--46549623https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/]]>https://api.spreaker.com/episode/46549623Thu, 16 Sep 2021 16:04:46 +0000Weightlifting House#AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/]]>5598falsefullhttps://www.spreaker.com/episode/hugh-gilmore-routine-clarking-flow--46312186https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

Hugh Gilmore spoke with me today about psychology, specifically the internal mechanism that leads to clarking a weight, pre-performance routines, meditation, and the way in which coaches and athletes ought communicate more.

Go and follow Hugh!
https://www.instagram.com/hughjohngilmore/
https://twitter.com/hughjgilmore
https://eightypercentmental.com/
https://podiumpsychology.com/]]>https://api.spreaker.com/episode/46312186Tue, 31 Aug 2021 12:17:39 +0000Weightlifting House#AthletesOnly - https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ Hugh Gilmore spoke with me today about psychology, specifically the internal mechanism that leads to clarking a weight, pre-performance routines, meditation, and...https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

Hugh Gilmore spoke with me today about psychology, specifically the internal mechanism that leads to clarking a weight, pre-performance routines, meditation, and the way in which coaches and athletes ought communicate more.

Go and follow Hugh!
https://www.instagram.com/hughjohngilmore/
https://twitter.com/hughjgilmore
https://eightypercentmental.com/
https://podiumpsychology.com/]]>4924flow-state,gilmore,hugh,hughgilmore,motivationalinterviewing,podiumpsychology,sebostrowicz,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/new-208kg-unofficial-world-record-by-wl-news--46203679https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

#SaveWeightlifting | https://www.weightliftinghouse.com/saveweightlifting/

Virus x W|H | https://www.weightliftinghouse.com/

https://patreon.com/weightliftinghouse

00:00 - Intro
01:05 - Yang Zhe Close Grip Snatch 160kg
02:16 - Yuan Chengfei 210kg Bottom Up OHS
03:03 - Unofficial 208kg World Record
05:16 - Lu Xiaojun Unretires?
06:32 - Loredana Toma Snatches 115kg
07:07 - Athletes Only
09:21 - Antonino Pizzolato Snatches 170kg
10:28 - Mart Seim's Comeback
11:41 - Olivia Reeves Lifts Big
13:06 - Hampton Morris
13:48 - More IWF/IOC News
17:04 - The People's Lifts
19:57 - Outro]]>https://api.spreaker.com/episode/46203679Mon, 23 Aug 2021 13:18:43 +0000Weightlifting House#AthletesOnly early-bird ticket | https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ #SaveWeightlifting | https://www.weightliftinghouse.com/saveweightlifting/ Virus x W|H | https://www.weightliftinghouse.com/...https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

#SaveWeightlifting | https://www.weightliftinghouse.com/saveweightlifting/

Virus x W|H | https://www.weightliftinghouse.com/

https://patreon.com/weightliftinghouse

00:00 - Intro
01:05 - Yang Zhe Close Grip Snatch 160kg
02:16 - Yuan Chengfei 210kg Bottom Up OHS
03:03 - Unofficial 208kg World Record
05:16 - Lu Xiaojun Unretires?
06:32 - Loredana Toma Snatches 115kg
07:07 - Athletes Only
09:21 - Antonino Pizzolato Snatches 170kg
10:28 - Mart Seim's Comeback
11:41 - Olivia Reeves Lifts Big
13:06 - Hampton Morris
13:48 - More IWF/IOC News
17:04 - The People's Lifts
19:57 - Outro]]>1479falsefullhttps://www.spreaker.com/episode/over-underrated-accessories-questions-w-seb-josh--46156546
Join Patreon for extra content! https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/46156546Thu, 19 Aug 2021 12:11:26 +0000Weightlifting HouseIt's good to be back on a main show with Josh! Today we answered some questions that were sent in through Patreon. Join Patreon for extra content! https://www.patreon.com/weightliftinghouse
Join Patreon for extra content! https://www.patreon.com/weightliftinghouse]]>4198clean,ioc,iwf,jerk,olylifting,olympicweightlifting,sebostrowicz,snatch,squat,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/unreleased-pre-olympic-records-iwf-vs-ioc-165kg-muscle-snatch-wl-news--46126944
#AthletesOnly
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

00:00 - Intro
01:25 - Athletes Only
02:29 - Tokyo 2021 Stats
07:31 - Non Olympic Lifts
09:58 - ManScaped
13:35 - USA
15:52 - Europe
16:50 - Lasha
18:55 - Iran
19:37 - Scandinavia
20:22 - Australia
21:30 - IOC vs IWF
27:06 - The People's Lifts
29:18 - Outro]]>https://api.spreaker.com/episode/46126944Tue, 17 Aug 2021 12:16:00 +0000Weightlifting HouseGet 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod #AthletesOnly https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ 00:00 - Intro 01:25 - Athletes Only 02:29 - Tokyo 2021 Stats...
#AthletesOnly
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

00:00 - Intro
01:25 - Athletes Only
02:29 - Tokyo 2021 Stats
07:31 - Non Olympic Lifts
09:58 - ManScaped
13:35 - USA
15:52 - Europe
16:50 - Lasha
18:55 - Iran
19:37 - Scandinavia
20:22 - Australia
21:30 - IOC vs IWF
27:06 - The People's Lifts
29:18 - Outro]]>1785falsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-m-109-report--45967680
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
15% off LASHA500 Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/lasha-500/
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 The Line-Up
02:14 Snatches
06:47 Lasha Snatches
09:45 Clean & Jerks
10:22 Blooper
10:49 Clean & Jerks
16:29 Lasha Clean & Jerks
18:25 What a Games]]>https://api.spreaker.com/episode/45967680Wed, 04 Aug 2021 16:00:44 +0000Weightlifting HouseM+109kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 15% off LASHA500 Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/lasha-500/...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
15% off LASHA500 Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/lasha-500/
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 The Line-Up
02:14 Snatches
06:47 Lasha Snatches
09:45 Clean & Jerks
10:22 Blooper
10:49 Clean & Jerks
16:29 Lasha Clean & Jerks
18:25 What a Games]]>1182lasha,lashatalakhadzeolympics,lashatalakhadzetokyo,lashatokyo,sebostrowicz,tokyo2020,tokyoweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-m109-report--45956776
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
15% off Tokyo Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/tokyo/
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
01:57 - Snatch
10:38 - C&J
23:23 - The Winner
24:27 - Outro]]>https://api.spreaker.com/episode/45956776Tue, 03 Aug 2021 22:20:49 +0000Weightlifting HouseM109kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 15% off Tokyo Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/tokyo/...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
15% off Tokyo Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/tokyo/
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
01:57 - Snatch
10:38 - C&J
23:23 - The Winner
24:27 - Outro]]>1530falsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-w-87-report--45953777
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
01:39 - Snatch
07:24 - Clean & Jerk
13:35 - The Winner
14:50 - Outro]]>https://api.spreaker.com/episode/45953777Tue, 03 Aug 2021 17:49:39 +0000Weightlifting HouseW+87kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
01:39 - Snatch
07:24 - Clean & Jerk
13:35 - The Winner
14:50 - Outro]]>983falsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-w87-report--45938616
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:32 - Snatch
05:09 - Clean and Jerk
11:42 - The Winner
12:05 - Outro]]>https://api.spreaker.com/episode/45938616Mon, 02 Aug 2021 16:41:58 +0000Weightlifting HouseW87kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off plates for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/plates/
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:32 - Snatch
05:09 - Clean and Jerk
11:42 - The Winner
12:05 - Outro]]>761falsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-w76-report--45925723https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

W76kg A Group Report

WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off barbells for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/45925723Sun, 01 Aug 2021 15:41:13 +0000Weightlifting Househttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ W76kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off barbells for 24 hours |...https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

W76kg A Group Report

WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off barbells for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse]]>123876kgtokyoweightlifting,76kgweightlifting,76kgwomen,76weightlifting,katenye,neisidajomes,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-m96-report--45925693https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

M81kg A Group Report

WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off competition collars for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-competition-collars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
01:16 - Snatch
08:50 - Clean and Jerk
16:17 - The Winner
18:01 - Outro]]>https://api.spreaker.com/episode/45925693Sun, 01 Aug 2021 15:32:59 +0000Weightlifting Househttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ M81kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off competition collars for 24 hours...https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

M81kg A Group Report

WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off competition collars for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-competition-collars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
01:16 - Snatch
08:50 - Clean and Jerk
16:17 - The Winner
18:01 - Outro]]>109096kgtokyo,96kgweightlifting,96tokyo,antonpliesnoi,boadysantavy,house,mesohassona,olympic,olympicweightlifting,sebostrowicz,tokyo,tokyo2020,tokyoweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-m81-report--45918282https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

M81kg A Group Report

WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off competition collars for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-competition-collars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Lu's Career
00:57 Snatches
06:11 Battle For The Lead
10:16 Clean & Jerks
16:36 Battle For Gold
22:29 Goodbye, Lu
23:16 #AthletesOnly]]>https://api.spreaker.com/episode/45918282Sat, 31 Jul 2021 18:30:16 +0000Weightlifting Househttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/ M81kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off competition collars for 24 hours...https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/

M81kg A Group Report

WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off competition collars for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-competition-collars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Lu's Career
00:57 Snatches
06:11 Battle For The Lead
10:16 Clean & Jerks
16:36 Battle For Gold
22:29 Goodbye, Lu
23:16 #AthletesOnly]]>1651falsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-m73-report--45877655
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off Wo Cao Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/shi-zhiyong-t-shirt/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Who To Watch
02:41 Snatches
07:00 Shi Zhiyong Snatches
08:18 Clean & Jerks
14:57 Battle For Gold
18:18 Stats]]>https://api.spreaker.com/episode/45877655Wed, 28 Jul 2021 18:03:43 +0000Weightlifting HouseM73kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off Wo Cao Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/shi-zhiyong-t-shirt/ More...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off Wo Cao Tee for 24 hours | https://www.weightliftinghouse.com/shopusa/product/shi-zhiyong-t-shirt/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Who To Watch
02:41 Snatches
07:00 Shi Zhiyong Snatches
08:18 Clean & Jerks
14:57 Battle For Gold
18:18 Stats]]>1152falsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-w64-report--45860774
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Who To Watch
00:55 Snatch
03:37 Snatch Battle
05:49 Clean & Jerk
07:52 Battle For Gold
11:22 Stats]]>https://api.spreaker.com/episode/45860774Tue, 27 Jul 2021 16:57:35 +0000Weightlifting HouseW64kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Who To Watch
00:55 Snatch
03:37 Snatch Battle
05:49 Clean & Jerk
07:52 Battle For Gold
11:22 Stats]]>72364,tokyo2020,tokyoweightlifting,w64,women'sfalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-w59-report--45858607
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Who to watch
01:14 Snatches
05:29 Clean & Jerks
09:36 Stats]]>https://api.spreaker.com/episode/45858607Tue, 27 Jul 2021 14:27:33 +0000Weightlifting HouseW59kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off wrist wraps for 24 hours | https://www.weightliftinghouse.com/shopusa/product/weightlifting-wrist-wraps/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Who to watch
01:14 Snatches
05:29 Clean & Jerks
09:36 Stats]]>956cleanandjerk,ioc,iwf,olympics,sebostrowicz,snatch,tokyo,tokyo2020,tokyoweightlifting,w59,w59tokyo,weightlifting,weightliftinghouse,women's59kgfalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-w55-report--45849675
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off all thumb tape | https://www.weightliftinghouse.com/shopusa/product-category/lifting-accessories/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/45849675Mon, 26 Jul 2021 21:02:23 +0000Weightlifting HouseW55kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off all thumb tape | https://www.weightliftinghouse.com/shopusa/product-category/lifting-accessories/ More...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off all thumb tape | https://www.weightliftinghouse.com/shopusa/product-category/lifting-accessories/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse]]>101455kg,55kgtokyo,55olympictokyo,hidilyndiaz,liaoqiuyun,olympic,sebostrowicz,tokyo2020,tokyoweightlifting,weightlift,weightlifting,weightliftinghouse,weightliftingnews,women's55kgfalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-m67-report--45843711
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Who To Watch
01:22 Snatch
06:11 Clean & Jerk
10:01 Battle For Gold]]>https://api.spreaker.com/episode/45843711Mon, 26 Jul 2021 11:43:03 +0000Weightlifting HouseM67kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/ More...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Who To Watch
01:22 Snatch
06:11 Clean & Jerk
10:01 Battle For Gold]]>76467kgtokyoweightlifting,67kgweightlifting,chenlijun,ioc,iwf,luismosquera,m67kg,men's67tokyo,mirkozanni,olympicweightlifting,sebostrowicz,tokyo2020,tokyoweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-m61-report--45835782
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 The Big Names
02:08 Snatches
05:30 Battle For Snatch Lead
07:05 Clean & Jerk
10:27 Battle For Gold
13:50 Stats]]>https://api.spreaker.com/episode/45835782Sun, 25 Jul 2021 16:18:51 +0000Weightlifting HouseM61kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/ More...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
20% off all bars for 24 hours | https://www.weightliftinghouse.com/shopusa/product-category/equipment/bars/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 The Big Names
02:08 Snatches
05:30 Battle For Snatch Lead
07:05 Clean & Jerk
10:27 Battle For Gold
13:50 Stats]]>87561kg,61weightlifting,ekoyuliirawan,lifabin,m61kgweightlifting,olylifting,olympic,olympicweightlifting,sebostrowicz,tokyo,tokyo2020,tokyoweightlifting,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-w49-report--45826265
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
25% off all books for 24 hours | https://www.weightliftinghouse.com/shopusa/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Snatches
05:53 Clean & Jerks
11:16 Stats]]>https://api.spreaker.com/episode/45826265Sat, 24 Jul 2021 13:55:09 +0000Weightlifting House49kg A Group Report WH Tokyo Hub | https://www.weightliftinghouse.com/ 10% off storewide | https://www.weightliftinghouse.com/shopusa/ 25% off all books for 24 hours | https://www.weightliftinghouse.com/shopusa/ More videos, podcasts, & programming...
WH Tokyo Hub | https://www.weightliftinghouse.com/
10% off storewide | https://www.weightliftinghouse.com/shopusa/
25% off all books for 24 hours | https://www.weightliftinghouse.com/shopusa/

More videos, podcasts, & programming
https://www.patreon.com/weightliftinghouse

00:00 Snatches
05:53 Clean & Jerks
11:16 Stats]]>743chanumirabai,houzhihui,ioc,iwf,jourdandelacruz,news,newsshow,olympics,olympicweightlifting,sebostrowicz,tokyo2020,update,w49,w49kgweightlifting,weightlifting,weightliftinghouse,weightliftingtokyo,wh,wightliftingtokyofalsefullhttps://www.spreaker.com/episode/the-scientific-method-jp-millette--45757386
In this episode, JP and I discuss the principals upon which he makes all of his programming decisions. He calls this the scientific method.

JP will also be at the next #CoachesOnly - tickets coming soon.

Follow JP
https://www.instagram.com/firstpull/
https://firstpull.net/]]>https://api.spreaker.com/episode/45757386Mon, 19 Jul 2021 15:01:58 +0000Weightlifting HouseJean-Patrick Millette is a young, but extremely successful coach from Canada. At the time of this video going live JP has flown out to Tokyo with his athlete Maude Charron who, in my opinion, looks poised to bring home a gold medal. In this episode,...
In this episode, JP and I discuss the principals upon which he makes all of his programming decisions. He calls this the scientific method.

JP will also be at the next #CoachesOnly - tickets coming soon.

Follow JP
https://www.instagram.com/firstpull/
https://firstpull.net/]]>4455canada,canadianweightlifting,cleanandjerk,firstpull,ioc,iwf,jean-patrickmillette,jpmillette,olympics,olympicweightliftingpodcast,sebostrowicz,snach,weightlifting,weightliftinghouse,weightliftingpodcastfalsefullhttps://www.spreaker.com/episode/tokyo-weightlifting-predictions-it-s-not-so-simple--45726338'https://www.weightliftinghouse.com/shopusa/product-category/tokyo/'

00:00 - Intro
00:56 - New Tshirts for Tokyo
02:18 - The Predictions
03:06 - Men 61KG
06:27 - Men 67KG
08:05 - Men 73KG
12:31 - Men 81KG
16:47 - Women 49KG
18:58 - Women 55KG
22:18 - Women 59KG
26:10 - Outro]]>https://api.spreaker.com/episode/45726338Fri, 16 Jul 2021 17:30:30 +0000Weightlifting HouseCop the Tokyo | Japan T-Shirt 'https://www.weightliftinghouse.com/shopusa/product-category/tokyo/' 00:00 - Intro 00:56 - New Tshirts for Tokyo 02:18 - The Predictions 03:06 - Men 61KG 06:27 - Men 67KG 08:05 - Men 73KG 12:31 - Men 81KG 16:47 - Women...'https://www.weightliftinghouse.com/shopusa/product-category/tokyo/'

00:00 - Intro
00:56 - New Tshirts for Tokyo
02:18 - The Predictions
03:06 - Men 61KG
06:27 - Men 67KG
08:05 - Men 73KG
12:31 - Men 81KG
16:47 - Women 49KG
18:58 - Women 55KG
22:18 - Women 59KG
26:10 - Outro]]>16252020olympics,cleanandjerk,ioc,iwf,olylifting,olympicweightlifting,prediction,seb,sebostrowicz,snatch,squat,tokyo2020,weightlifting,weightliftinghouse,weightliftingprediction,weightliftingtokyoprediction,whowillmedalfalsefullhttps://www.spreaker.com/episode/arley-mendez-pop-usaw-nats-recap-wl-news--45666009https://www.weightliftinghouse.com/products/wrist-wraps/

Elite Barbells
USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/
EU https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Gym owner? Drop us an email nick@weightliftinghouse.com

00:00 - Intro
01:43 - USA Nationals, Top Women
08:40 - USA Nationals, Top Men
14:30 - Cyril Thatchett's Virtual British Championships
15:30 - The Lifts This Week
19:28 - Jhonatan Rivas Out of Tokyo
21:08 - Emily Muskett At Tokyo
21:49 - IWF Congress
24:10 - Agapitov new European President
26:19 - Iran's First Female at Olympics
28:10 - Arley Mendes Popped for Cannabis
29:34 - Colombia Back Into Tokyo
30:50 - The People's Lifts
34:25 - Outro]]>https://api.spreaker.com/episode/45666009Mon, 12 Jul 2021 12:02:02 +0000Weightlifting HouseWrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/ Elite Barbells USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/ EU...https://www.weightliftinghouse.com/products/wrist-wraps/

Elite Barbells
USA https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/
EU https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Gym owner? Drop us an email nick@weightliftinghouse.com

00:00 - Intro
01:43 - USA Nationals, Top Women
08:40 - USA Nationals, Top Men
14:30 - Cyril Thatchett's Virtual British Championships
15:30 - The Lifts This Week
19:28 - Jhonatan Rivas Out of Tokyo
21:08 - Emily Muskett At Tokyo
21:49 - IWF Congress
24:10 - Agapitov new European President
26:19 - Iran's First Female at Olympics
28:10 - Arley Mendes Popped for Cannabis
29:34 - Colombia Back Into Tokyo
30:50 - The People's Lifts
34:25 - Outro]]>2090arleymendez,cleanandjerk,news,olylifting,olympicweightlifting,sebostrowicz,snatch,tokyo2020,weightlifting,weightliftinghouse,weightliftinghousepodcast,weightliftingnews,weightliftingpodcast,weightliftingtokyofalsefullhttps://www.spreaker.com/episode/that-s-18kg-over-the-world-record-wl-news--45548683https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/

Time Stamps
00:00 - Intro
00:30 - New WH / Virus Leggings
02:10 - The Big Lifts
03:04 - Antonino Pizzolato 225kg Jerk
06:35 - Nina Sterckx 110kg C&J
07:50 - Lasha Talakhadze
10:31 - Chen Po Jen's World Record Snatch
11:37 - Ruslan Nurudinov Word Record Jerk
12:39 - Hidilyn Diaz 115kg C&J
13:11 - USA Updates
16:48 - The News
20:24 - British Championships
23:43 - ITA Fallout
24:57 - The People's Lifts
28:45 - Outro]]>https://api.spreaker.com/episode/45548683Fri, 02 Jul 2021 13:31:09 +0000Weightlifting HouseVIRUS x W|H 48 Hour Drop https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/ Time Stamps 00:00 - Intro 00:30 - New WH / Virus Leggings 02:10 - The Big Lifts 03:04 - Antonino Pizzolato 225kg Jerk 06:35 - Nina Sterckx 110kg C&J...https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/

Time Stamps
00:00 - Intro
00:30 - New WH / Virus Leggings
02:10 - The Big Lifts
03:04 - Antonino Pizzolato 225kg Jerk
06:35 - Nina Sterckx 110kg C&J
07:50 - Lasha Talakhadze
10:31 - Chen Po Jen's World Record Snatch
11:37 - Ruslan Nurudinov Word Record Jerk
12:39 - Hidilyn Diaz 115kg C&J
13:11 - USA Updates
16:48 - The News
20:24 - British Championships
23:43 - ITA Fallout
24:57 - The People's Lifts
28:45 - Outro]]>1785antoninopizzolato,cleanandjerk,frontsquat,halterophile,halterophilie,ioc,iwf,lashatalakhadze,newsshow,olylifting,olympicweightlifting,sebostrowicz,snatc,squat,tokyo,tokyoweightlifting,weightlifting,weightliftinghouse,weightliftinghousenewsfalsefullhttps://www.spreaker.com/episode/1rms-how-when-q-a-w-seb-josh--45523765
https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/]]>https://api.spreaker.com/episode/45523765Thu, 01 Jul 2021 14:20:03 +0000Weightlifting HouseIt's always a blast to jump on the mic with Josh and answer all of your questions. https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/
https://www.weightliftinghouse.com/products/virus-x-weightlifting-house/]]>49141rm,cleanandjerk,ioc,iwf,joshuagibson,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,snatch,squat,weightlifting,weightliftinghouse,weightliftingnews,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/toma-out-of-tokyo-iwf-board-caught-out-wl-news--45440427https://www.weightliftinghouse.com/products/wrist-wraps/

For more videos, podcasts, and programming | https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:44 - Romania Out
03:31 - Breaking News
05:23 - Toma's Career
08:04 - The Replacements
10:44 - Colombia and Vietnam
11:39 - Japan's Team
12:51 - Clarifying the British Champs
15:33 - Outro]]>https://api.spreaker.com/episode/45440427Fri, 25 Jun 2021 13:31:46 +0000Weightlifting HouseHere's your weekly weightlifting news update, powered by the Weightlifting House Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/ For more videos, podcasts, and programming | https://www.patreon.com/weightliftinghouse 00:00 -...https://www.weightliftinghouse.com/products/wrist-wraps/

For more videos, podcasts, and programming | https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:44 - Romania Out
03:31 - Breaking News
05:23 - Toma's Career
08:04 - The Replacements
10:44 - Colombia and Vietnam
11:39 - Japan's Team
12:51 - Clarifying the British Champs
15:33 - Outro]]>1006cleanandjerk,ioc,iwf,loredana,loredanatoma,nicuvlad,olympiclifting,olympicweightlifting,romaniaoutofolympics,sebostrowicz,snatch,strengthnews,tokyoolympics,tokyoweightlifting,toma,tomaloredana,weightlifting,weightliftinghouse,weightliftingnews,whoisliftingintokyofalsefullhttps://www.spreaker.com/episode/the-results-are-in-tokyo-olympics-2020--45410820
Grab the new WH Wrist Wraps here | https://www.weightliftinghouse.com/products/wrist-wraps/]]>https://api.spreaker.com/episode/45410820Wed, 23 Jun 2021 12:56:37 +0000Weightlifting HouseThe absolute rankings for the weightlifting at Tokyo 2020 have been announced. So, finally, let's take a look at who's going, and who isn't! Grab the new WH Wrist Wraps here | https://www.weightliftinghouse.com/products/wrist-wraps/
Grab the new WH Wrist Wraps here | https://www.weightliftinghouse.com/products/wrist-wraps/]]>1365cleanandjerk,dengwei,ioc,iwf,lasha,lashatalakhadze,luxiaojun,olympicqualification,olympics,olympicweightlifting,qualification,sebostrowicz,shizhiyong,snatch,squat,tokyo,tokyoolympics2020,weightlifting,weightliftinghouse,whoisgoingfalsefullhttps://www.spreaker.com/episode/the-blueprint-for-building-a-team-khrys-speed--45308547
Khrys is awesome, so go and follow him!
https://www.instagram.com/kdotspeed/
https://www.instagram.com/ronin_strength_uk/
https://www.roninstrength.co.uk/]]>https://api.spreaker.com/episode/45308547Tue, 15 Jun 2021 11:19:57 +0000Weightlifting HouseKhrys Speed, aka KdotSpeed, is one of the most recognisable and successful athletes, coaches, and online team owners in the UK, and he's done it all after a relatively short stint in the sport. In this episode we touch on Khrys' career as a rugby...
Khrys is awesome, so go and follow him!
https://www.instagram.com/kdotspeed/
https://www.instagram.com/ronin_strength_uk/
https://www.roninstrength.co.uk/]]>3767cleanandjerk,iwf,kdotspeed,khrys,khrysspeed,olylifting,olympicweightlifting,onlineteam,onlineweightliftingteam,roninweightlifting,sebostrowicz,snatch,squat,weightlifting,weightliftinghouse,weightliftingteam,whtruefullhttps://www.spreaker.com/episode/seb-josh-morning-brew-extra-coachesonly-lessons-learned--45218320
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz
/
https://www.instagram.com/josh_philwl
/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/45218320Tue, 08 Jun 2021 18:15:31 +0000Weightlifting HouseChinese Pull vs Western Pull, the Elite Bar, How weightlifting politics has changed our love for the sport, and Tokyo selection... We answered a load of the Patreon questions after a brief #CoachesOnly recap. Enjoy! Shop W|H USA -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz
/
https://www.instagram.com/josh_philwl
/
https://www.instagram.com/weightlifting_house/]]>5389bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/boyanka-popped-again-latvia-bans-humour-wl-news--45106311
Tie Dye SPLASH!
USA | https://www.weightliftinghouse.com/shopusa/
EU (rest of world) | https://www.weightliftinghouse.com/shopeurope/

More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:13 - Boyanka Kostova Positive Again
03:07 - Vadim Kozevnikov Disqualified
04:56 - Lidia Valentin Qualifies For Tokyo
08:33 - Sohrab Moradi is Out
09:21 - The Lifts
09:55 - China
12:32 - Belarus
14:44 - Georgia
15:20 - Indonesia
16:33 - Brazil + Russia
16:55 - Netherlands
17:38 - UK
18:42 - Samoa
19:29 - Canada
20:09 - New Zealand]]>https://api.spreaker.com/episode/45106311Mon, 31 May 2021 09:58:59 +0000Weightlifting HouseWe had several extremely interesting news stories this week, as well as enormous lifts. With less that two months until the Olympics, the stakes are higher than ever! Tie Dye SPLASH! USA | https://www.weightliftinghouse.com/shopusa/ EU (rest of...
Tie Dye SPLASH!
USA | https://www.weightliftinghouse.com/shopusa/
EU (rest of world) | https://www.weightliftinghouse.com/shopeurope/

More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:13 - Boyanka Kostova Positive Again
03:07 - Vadim Kozevnikov Disqualified
04:56 - Lidia Valentin Qualifies For Tokyo
08:33 - Sohrab Moradi is Out
09:21 - The Lifts
09:55 - China
12:32 - Belarus
14:44 - Georgia
15:20 - Indonesia
16:33 - Brazil + Russia
16:55 - Netherlands
17:38 - UK
18:42 - Samoa
19:29 - Canada
20:09 - New Zealand]]>1335boyanka,boyankakostova,bwl,cleanandjerk,interview,ioc,iwf,kostova,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,vadimskozevnikovs,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/team-china-olympic-squad-analysis-and-prediction--45076177
More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:02 - Who Is Eligible?
02:44 - Top Men
11:46 - Top Women
20:18 - Top Picks
20:54 - Outro]]>https://api.spreaker.com/episode/45076177Fri, 28 May 2021 12:06:14 +0000Weightlifting HouseWho the Chinese Weightlifting Federation choose to send to the Olympics is an exceedingly difficult question to answer. By going through the history and statistics of each athlete, I hope to have presented a reasonably accurate representation of the...
More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:02 - Who Is Eligible?
02:44 - Top Men
11:46 - Top Women
20:18 - Top Picks
20:54 - Outro]]>1275bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sergii-putsov-gender-training-differences-hot-seat-questions--45047231
Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/

Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse

https://virusintl.com/


All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/45047231Wed, 26 May 2021 12:14:07 +0000Weightlifting HouseDr Sergii Putsov is a House favourite! This week we kicked off the episode with half an hour of topical weightlifting questions, from his critique of the qualifying system, to his thoughts on Lasha hitting 500 kilos one day. We then moved on to the...
Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/

Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse

https://virusintl.com/


All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>5781bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,putsoff,putsov,sebostrowicz,sergii,sergiiputsov,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/usaw-olympic-team-reaction-analysis--44955715
00:00 - Intro
01:07 - The Lineup
01:36 - Jourdan Delacruz
04:56 - Kate Nye
06:43 - Mattie Rogers
08:54 - Sarah Robles
11:15 - CJ Cummings
15:35 - Harrison Maurus
18:11 - Wes Kitts
21:17 - Caine Wilkes
22:58 - Conclusion & New Bars
24:09 - Outro

More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481]]>https://api.spreaker.com/episode/44955715Fri, 21 May 2021 19:31:50 +0000Weightlifting HouseUSAW released their official Tokyo Olympic squad this week. Let's take a look through the journeys that each athlete went through during the qualification period to get here. 00:00 - Intro 01:07 - The Lineup 01:36 - Jourdan Delacruz 04:56 - Kate Nye...
00:00 - Intro
01:07 - The Lineup
01:36 - Jourdan Delacruz
04:56 - Kate Nye
06:43 - Mattie Rogers
08:54 - Sarah Robles
11:15 - CJ Cummings
15:35 - Harrison Maurus
18:11 - Wes Kitts
21:17 - Caine Wilkes
22:58 - Conclusion & New Bars
24:09 - Outro

More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481]]>1467bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sika-strength-boys-join-weightlifting-house--44869204
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/44869204Mon, 17 May 2021 11:46:03 +0000Weightlifting HouseEoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing my programming! Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3975bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/quinn-sean-sergii-spencer-roundtable-from-coachesonly-1--44573504
Tickets for the next #CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/]]>https://api.spreaker.com/episode/44573504Fri, 30 Apr 2021 14:27:39 +0000Weightlifting HouseAn unreal conversation from the final 'bonus' session at the inaugural #CoachesOnly conference between Dr. Quinn Henoch, Sean Waxman, Dr. Sergii Putsov, and Spencer Arnold. Tickets for the next #CoachesOnly...
Tickets for the next #CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/]]>4555bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,quinnhenoch,seanwaxman,sebostrowicz,sergiiputsov,snatch,spencerarnold,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/our-top-10-moments-from-the-continental-championships--44540513
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/44540513Wed, 28 Apr 2021 15:42:02 +0000Weightlifting HousePrior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are! Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4588bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/stefan-botev-interview--44444013
#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/]]>https://api.spreaker.com/episode/44444013Thu, 22 Apr 2021 22:21:07 +0000Weightlifting HouseStefan Botev is one of the greatest weightlifters of all time. While training under the tutelage of Ivan Abadjiev in the Bulgarian team during the 80s, Botev clean and jerked a famous 250kg in the 110kg category, a clean and jerk far superior to the...
#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/]]>2928botev,botevinterview,bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,stefanbotev,stefanbotevinterview,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-sam-spinelli-80-20-of-accessory-lifts--44301098
#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

Follow Sam
IG https://www.instagram.com/dr.samspinelli/
YT https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA
YT https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos]]>https://api.spreaker.com/episode/44301098Mon, 12 Apr 2021 10:48:08 +0000Weightlifting HouseDr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (see our last episode June 2020) to the best accessory movements for weightlifters that are often...
#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

Follow Sam
IG https://www.instagram.com/dr.samspinelli/
YT https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA
YT https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg/videos]]>4942bwl,cleanandjerk,drsamspinelli,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,samspinelli,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/europeans-champs-update-2-pliesnoi-godley-nasar--44292985
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/44292985Sun, 11 Apr 2021 16:21:26 +0000Weightlifting HouseHere is the second update show from the European Championships. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming, videos, and more podcasts...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>1584bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/european-champs-update-heaviest-training-hall-total-ever-wl-news--44273126
#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:15 - European Updates
03:00 - Georgia
06:23 - GB
06:58 - Azerbaijan
07:42 - Italy
08:40 - Turkey
10:16 - Czech Republic
10:36 - Women 45kg
12:03 - Women 49kg
13:26 - Men 61kg
15:06 - Women 59kg
16:47 - Men 67kg
18:08 - Conclusion
18:36 - North Korea Out
20:56 - IWF Madness Returns
22:56 - Ian Wilson Returns
24:09 - Rostami vs Lu
25:28 - China
25:48 - USA
27:05 - WH Updates
28:07 - The People's Lifts
29:44 - Outro]]>https://api.spreaker.com/episode/44273126Fri, 09 Apr 2021 15:54:43 +0000Weightlifting HouseThe best female and male weightlifters in Europe turned up to compete in Moscow this week at the 2021 European Championships. #CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/ More Videos & Podcasts & Programming...
#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:15 - European Updates
03:00 - Georgia
06:23 - GB
06:58 - Azerbaijan
07:42 - Italy
08:40 - Turkey
10:16 - Czech Republic
10:36 - Women 45kg
12:03 - Women 49kg
13:26 - Men 61kg
15:06 - Women 59kg
16:47 - Men 67kg
18:08 - Conclusion
18:36 - North Korea Out
20:56 - IWF Madness Returns
22:56 - Ian Wilson Returns
24:09 - Rostami vs Lu
25:28 - China
25:48 - USA
27:05 - WH Updates
28:07 - The People's Lifts
29:44 - Outro]]>1809bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/why-i-think-clarence-kennedy-is-wrong--44242873
I appreciate Clarence taking the time to put together a great piece of content, from which I could then create this.

Original video - https://www.youtube.com/watch?v=HQLweuRSD9M
MPMD reaction - https://www.youtube.com/watch?v=3EGfQ7Bq3D4

More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
03:16 - Why I Disagree With Clarence
06:12 - 1. It Creates an Unfair Playing Field
08:38 - 2. It Facilitates Corruption
12:33 - 3. It Demonises PED's
15:37 - 4. It Forces Athletes to Use Dangerous Compounds
18:33 - Conclusion
19:53 - Outro

Clarence Kennedy's video on PEDs and Anti-doping sparked More Plates More Dates to film a reaction. I hope to adequately explain the other side.]]>https://api.spreaker.com/episode/44242873Wed, 07 Apr 2021 16:43:14 +0000Weightlifting HouseThere are two sides to every coin. Clarence did a great job explaining his views on drug testing, and I hope to have accurately shown the 'opposing' view points. I appreciate Clarence taking the time to put together a great piece of content, from...
I appreciate Clarence taking the time to put together a great piece of content, from which I could then create this.

Original video - https://www.youtube.com/watch?v=HQLweuRSD9M
MPMD reaction - https://www.youtube.com/watch?v=3EGfQ7Bq3D4

More Videos & Podcasts & Programming
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
03:16 - Why I Disagree With Clarence
06:12 - 1. It Creates an Unfair Playing Field
08:38 - 2. It Facilitates Corruption
12:33 - 3. It Demonises PED's
15:37 - 4. It Forces Athletes to Use Dangerous Compounds
18:33 - Conclusion
19:53 - Outro

Clarence Kennedy's video on PEDs and Anti-doping sparked More Plates More Dates to film a reaction. I hope to adequately explain the other side.]]>1223bwl,clarence,clarence0,clarencekennedy,cleanandjerk,interview,ioc,iwf,kennedy,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/watching-lifts-and-chatting-weightlifting-morning-brew-ep-96--44203263
#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

Weekly podcasts, videos, and programming for $4/month
https://www.patreon.com/weightliftinghouse

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/44203263Mon, 05 Apr 2021 12:31:39 +0000Weightlifting HouseThere are few episodes that we enjoy recording as Morning Brews, and fewer Morning Brews are received better by the WH Patrons than the 'chat weightlifting answer some questions have some laughs' style episode. #CoachesOnly...
#CoachesOnly
https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

Weekly podcasts, videos, and programming for $4/month
https://www.patreon.com/weightliftinghouse

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>6268bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/600-doping-tests-for-chinese-weightlifters-in-2020-wl-news--44164440https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

More videos, podcasts, and programs
https://www.patreon.com/weightliftinghouse

Full doping article by Brian Oliver
https://www.insidethegames.biz/articles/1105859/weightlifting-unfair-delay

00:00 - Intro
00:33 - Coaches Only Returns
03:00 - 3 Russian Athletes Banned
03:53 - Qualification Unfairness and Chinese Doping Tests
09:26 - China, Lu Xiaojun's Still Squatting 260kg
10:48 - Qatar, Meso Hassona 220kg in Georgia
11:49 - Georgia, Lasha Squats 335kg
13:35 - Latvia, Artur Pliesnieks Returns
14:39 - Bulgaria, Karlos Shturi The Next Big Thing?
15:34 - Norway, Solfred Koanda Cleans 140kg
16:01 - Germany, Lisa Mare Schweizer PRs
16:43 - Spain, Lydia Valentin Squats, Snatches and Jerks
17:50 - GB, Emily Campbell Snatches and Clean & Jerks
19:42 - USA, Nye Departs and Morgan Destroys
25:19 - Ecuador,
25:55 - The People's Lifts
28:32 - Outro]]>https://api.spreaker.com/episode/44164440Fri, 02 Apr 2021 12:31:57 +0000Weightlifting House#CoachesOnly https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/ More videos, podcasts, and programs https://www.patreon.com/weightliftinghouse Full doping article by Brian Oliver...https://www.weightliftinghouse.com/shopusa/coaches-only-summer-2021/

More videos, podcasts, and programs
https://www.patreon.com/weightliftinghouse

Full doping article by Brian Oliver
https://www.insidethegames.biz/articles/1105859/weightlifting-unfair-delay

00:00 - Intro
00:33 - Coaches Only Returns
03:00 - 3 Russian Athletes Banned
03:53 - Qualification Unfairness and Chinese Doping Tests
09:26 - China, Lu Xiaojun's Still Squatting 260kg
10:48 - Qatar, Meso Hassona 220kg in Georgia
11:49 - Georgia, Lasha Squats 335kg
13:35 - Latvia, Artur Pliesnieks Returns
14:39 - Bulgaria, Karlos Shturi The Next Big Thing?
15:34 - Norway, Solfred Koanda Cleans 140kg
16:01 - Germany, Lisa Mare Schweizer PRs
16:43 - Spain, Lydia Valentin Squats, Snatches and Jerks
17:50 - GB, Emily Campbell Snatches and Clean & Jerks
19:42 - USA, Nye Departs and Morgan Destroys
25:19 - Ecuador,
25:55 - The People's Lifts
28:32 - Outro]]>1756bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wes-barnett-beating-the-russians--44096168
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/]]>https://api.spreaker.com/episode/44096168Mon, 29 Mar 2021 10:36:35 +0000Weightlifting HouseWes Barnett is an American Weightlifting hero. Though he started off with little equipment, the team spirit that he created as a young teenager with his friends was something he could ride over the next decade to the Olympics and beyond. Shop W|H...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/]]>4348bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/how-much-can-the-strongest-weightlifter-ever-bench-wl-news--44066161
Reacting to/Analysing the best lifters pound for pound
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:21 - China, Lu Delin Pops Off, Lu X Competes and Tian Tao Returns
05:25 - Japan, Mitsunori Konnai Snatches 160kg
05:48 - Australia, Eileen Smashes Comp PRs
06:25 - Iran, Rostami's No Foot No Contact C&J
07:35 - Sweden, Strenius' POW, & Marit Snatches 90kg
08:52 - Georgia, Pliesnoi
09:56 - Lasha
15:26 - UK, Noon and Sarah Smash PRs
16:33 - USA, Mattie Rogers Hits Big Lifts
19:31 - Shipping Updates
20:35 - The People's Lifts
24:20 - Outro]]>https://api.spreaker.com/episode/44066161Fri, 26 Mar 2021 18:12:28 +0000Weightlifting HouseLasha goes mad, Mattie Rogers PRs, and Lu Delin goes 7kg OVER the World Record. Reacting to/Analysing the best lifters pound for pound https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe -...
Reacting to/Analysing the best lifters pound for pound
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:21 - China, Lu Delin Pops Off, Lu X Competes and Tian Tao Returns
05:25 - Japan, Mitsunori Konnai Snatches 160kg
05:48 - Australia, Eileen Smashes Comp PRs
06:25 - Iran, Rostami's No Foot No Contact C&J
07:35 - Sweden, Strenius' POW, & Marit Snatches 90kg
08:52 - Georgia, Pliesnoi
09:56 - Lasha
15:26 - UK, Noon and Sarah Smash PRs
16:33 - USA, Mattie Rogers Hits Big Lifts
19:31 - Shipping Updates
20:35 - The People's Lifts
24:20 - Outro]]>1462bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/why-justin-holly-is-donny-shankle-s-favourite-coach--43998635
Follow Justin:
https://www.instagram.com/willpowerweightlifting/
https://open.spotify.com/show/7DgZnydflKNxkQVRUwSdUx
https://www.youtube.com/channel/UCTdXpxtsBUS7iAiWlbHdDrQ
https://willpowerweightlifting.com/]]>https://api.spreaker.com/episode/43998635Mon, 22 Mar 2021 12:26:42 +0000Weightlifting HouseJustin Holly is the coach of Willpower Weightlifting Club. Within a decade, he has helped to produce Welsh, British and Commonwealth record performances but is most proud of the community they have built together. He has a reputation for developing a...
Follow Justin:
https://www.instagram.com/willpowerweightlifting/
https://open.spotify.com/show/7DgZnydflKNxkQVRUwSdUx
https://www.youtube.com/channel/UCTdXpxtsBUS7iAiWlbHdDrQ
https://willpowerweightlifting.com/]]>6298bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/rostami-accuses-iranian-team-of-doping-wl-news--43950649
More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:46 - New WH Collars Available
01:11 - Kianoush Rostami's Doping Controversy
05:26 - Dimas Plans To Reform the IWF
08:35 - China, Lu Xiaojun Front Squats and Kang Yue is The Best
10:36 - Uzbekistan, Nurudinov vs Jaraev
12:44 - Kazakhstan, Two Young Guns
13:54 - Australia, Eileen Competes
14:44 - Armenia, Karen Avagyan Snatches 170kg
15:15 - Canada, Maude Charron PRs and Boady Snatches 180kg Again
16:52 - USA, Delacruz, Damron and Japan Camp
19:50 - Brazil, Reis hits a PR 240kg C&J
20:45 - The People's Lifts
25:25 - Outro]]>https://api.spreaker.com/episode/43950649Thu, 18 Mar 2021 17:44:12 +0000Weightlifting HouseDimas runs for president, Djuraev beats Nurudinov, and Kianoush Rostami accuses athletes from the Iranian team of skipping WADA tests. More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA -...
More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:46 - New WH Collars Available
01:11 - Kianoush Rostami's Doping Controversy
05:26 - Dimas Plans To Reform the IWF
08:35 - China, Lu Xiaojun Front Squats and Kang Yue is The Best
10:36 - Uzbekistan, Nurudinov vs Jaraev
12:44 - Kazakhstan, Two Young Guns
13:54 - Australia, Eileen Competes
14:44 - Armenia, Karen Avagyan Snatches 170kg
15:15 - Canada, Maude Charron PRs and Boady Snatches 180kg Again
16:52 - USA, Delacruz, Damron and Japan Camp
19:50 - Brazil, Reis hits a PR 240kg C&J
20:45 - The People's Lifts
25:25 - Outro]]>1573bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/arthur-chidlovski-weightlifting-was-made-for-communists--43895154
Follow Arthur
http://www.chidlovski.net/liftup/
https://twitter.com/chidlovski]]>https://api.spreaker.com/episode/43895154Mon, 15 Mar 2021 12:46:59 +0000Weightlifting HouseArthur Chidlovski has documented and preserved the history of Weightlifting better than any one. His life in the Soviet Union that preceeded his ove to the USA has given him a unique and accurate view of the rise of the Soviet Union weightlifting team...
Follow Arthur
http://www.chidlovski.net/liftup/
https://twitter.com/chidlovski]]>3388bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/230-snatch-balance-and-iwf-tl-dr-wl-news--43859677
More videos, podcasts, and programs
https://www.patreon.com/weightliftinghouse

Shop Weightlifting House
https://www.weightliftinghouse.com/shopeurope/
https://www.weightliftinghouse.com/shopusa/

Referenced Articles
https://www.insidethegames.biz/articles/1104643/iwf-face-more-doping-problems-from-ioc
https://www.insidethegames.biz/articles/1104676/bach-latest-iwf-warning
https://www.insidethegames.biz/articles/1104718/ioc-letter-lists-iwf-board-failings
https://www.insidethegames.biz/articles/1104761/iwf-board-meeting-olympic-future
https://www.insidethegames.biz/articles/1104785/iwf-congresses-off
https://www.insidethegames.biz/articles/1104888/iwf-latest-adamfi-letter
https://www.insidethegames.biz/articles/1104951/weightlifting-reiko-chinen

00:00 - Intro
00:43 - IWF Updates TL;DR
06:26 - South Korea, Park Hye-Jeong Outlifts Everyone
07:44 - Japan, Take Kasai Block Cleans 200kg
08:06 - China, Lu Delin Returns and Tian Tao Quits
09:13 - Iran, Ali Davoudi C&J's 250kg
09:54 - Georgia, Anton Pliesnoi and Lasha Talakhadze Show Off
13:05 - Italy, Celine Ludovica Delia Jerks 95kg
13:38 - Germany, Max Lang and Nico Muller Compete
14:27 - USA, Cal Strength and CJ Cummings Go HAM
19:01 - New WH Products
20:04 - Outro]]>https://api.spreaker.com/episode/43859677Fri, 12 Mar 2021 17:11:05 +0000Weightlifting HouseIt's rare these days that we see an '...of all time', but this week we got one! More videos, podcasts, and programs https://www.patreon.com/weightliftinghouse Shop Weightlifting House https://www.weightliftinghouse.com/shopeurope/...
More videos, podcasts, and programs
https://www.patreon.com/weightliftinghouse

Shop Weightlifting House
https://www.weightliftinghouse.com/shopeurope/
https://www.weightliftinghouse.com/shopusa/

Referenced Articles
https://www.insidethegames.biz/articles/1104643/iwf-face-more-doping-problems-from-ioc
https://www.insidethegames.biz/articles/1104676/bach-latest-iwf-warning
https://www.insidethegames.biz/articles/1104718/ioc-letter-lists-iwf-board-failings
https://www.insidethegames.biz/articles/1104761/iwf-board-meeting-olympic-future
https://www.insidethegames.biz/articles/1104785/iwf-congresses-off
https://www.insidethegames.biz/articles/1104888/iwf-latest-adamfi-letter
https://www.insidethegames.biz/articles/1104951/weightlifting-reiko-chinen

00:00 - Intro
00:43 - IWF Updates TL;DR
06:26 - South Korea, Park Hye-Jeong Outlifts Everyone
07:44 - Japan, Take Kasai Block Cleans 200kg
08:06 - China, Lu Delin Returns and Tian Tao Quits
09:13 - Iran, Ali Davoudi C&J's 250kg
09:54 - Georgia, Anton Pliesnoi and Lasha Talakhadze Show Off
13:05 - Italy, Celine Ludovica Delia Jerks 95kg
13:38 - Germany, Max Lang and Nico Muller Compete
14:27 - USA, Cal Strength and CJ Cummings Go HAM
19:01 - New WH Products
20:04 - Outro]]>1237bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-most-amazing-feat-of-strength-iwf-update-wl-news--43683851
Go Fund Me
https://www.gofundme.com/f/help-allison-stults-and-family

#COACHESONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Inside the Games/Brian Oliver
https://www.insidethegames.biz/sections/110/weightlifting

00:00 - Intro
00:37 - Fernando Reis, The People's Vote
01:22 - GoFundMe For The People
02:09 - International Action Against the IWF
06:36 - Objections to Irani's Standing
07:51 - IWF Backpedals and Questionable Candidates
10:06 - Romania... Out?
10:42 - Coaches Only is Upon Us
11:30 - China, Lu Xiaojun is Ridiculous
14:26 - South Korea, Kosuke Chinen 205kg Block Power Clean
14:48 - Japan, Tank Murakami 215kg Block Power Clean
15:05 - Uzbekistan, Nurudinov Snatches 190kg
15:50 - Albania, Brikan Calja Hits his Best
16:55 - Ukraine, Wierdest Technique Ever?
18:08 - Georgia, Anton Pliesnoi Cleans 175kg x3
20:26 - Spain, Lydia Valentin Jerks 130kg
21:02 - Germany, Max Lang hits 148 / 183kg
21:21 - Norway, Solfrid Koanda Squats 200kg and More
22:07 - Canada, Boady Santavy Clean and Jerks 212kg Easily
23:20 - Mexico, Jorge Cardenas Block Cleans 190kg
23:49 - Brazil, Fernando Reis Squats 367kg
25:10 - The People's Lifts
29:21 - Outro]]>https://api.spreaker.com/episode/43683851Mon, 01 Mar 2021 10:53:28 +0000Weightlifting HouseThere are moments on this earth where an athlete does something that previously did not believe was possible. This is one of those moments... Go Fund Me https://www.gofundme.com/f/help-allison-stults-and-family #COACHESONLY...
Go Fund Me
https://www.gofundme.com/f/help-allison-stults-and-family

#COACHESONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Inside the Games/Brian Oliver
https://www.insidethegames.biz/sections/110/weightlifting

00:00 - Intro
00:37 - Fernando Reis, The People's Vote
01:22 - GoFundMe For The People
02:09 - International Action Against the IWF
06:36 - Objections to Irani's Standing
07:51 - IWF Backpedals and Questionable Candidates
10:06 - Romania... Out?
10:42 - Coaches Only is Upon Us
11:30 - China, Lu Xiaojun is Ridiculous
14:26 - South Korea, Kosuke Chinen 205kg Block Power Clean
14:48 - Japan, Tank Murakami 215kg Block Power Clean
15:05 - Uzbekistan, Nurudinov Snatches 190kg
15:50 - Albania, Brikan Calja Hits his Best
16:55 - Ukraine, Wierdest Technique Ever?
18:08 - Georgia, Anton Pliesnoi Cleans 175kg x3
20:26 - Spain, Lydia Valentin Jerks 130kg
21:02 - Germany, Max Lang hits 148 / 183kg
21:21 - Norway, Solfrid Koanda Squats 200kg and More
22:07 - Canada, Boady Santavy Clean and Jerks 212kg Easily
23:20 - Mexico, Jorge Cardenas Block Cleans 190kg
23:49 - Brazil, Fernando Reis Squats 367kg
25:10 - The People's Lifts
29:21 - Outro]]>1798bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/greg-everett-becoming-tough-and-finding-meaning-in-life--43580597https://becomingtough.com/
Follow Greg | https://www.instagram.com/catalystathletics/ | https://www.catalystathletics.com/

#COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/]]>https://api.spreaker.com/episode/43580597Mon, 22 Feb 2021 11:46:47 +0000Weightlifting HouseGrab Greg's New Book | https://becomingtough.com/ Follow Greg | https://www.instagram.com/catalystathletics/ | https://www.catalystathletics.com/ #COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/https://becomingtough.com/
Follow Greg | https://www.instagram.com/catalystathletics/ | https://www.catalystathletics.com/

#COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/]]>3847becomingtough,bwl,catalystathletics,cleanandjerk,findingmeaning,gregeverett,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/lasha-s-217-gb-s-european-qualifier-wl-news--43545348https://www.gofundme.com/f/help-allison-stults-and-family

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Referenced Articles
https://www.insidethegames.biz/articles/1104100/iwf-responds-to-ioc-criticism
https://www.insidethegames.biz/articles/1104101/weightlifting-candidates-published-iwf
https://www.insidethegames.biz/articles/1104156/complaints-about-iwf-election-rules

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:33 - New IWF Election Vetting And The Mess
05:51 - GoFundMe to Help The People
07:10 - Australia, Eileen Cikamatana Snatches 121kg
08:00 - Georgia, Lasha Talakhadze Out snatches Everybody, Ever
09:17 - China, Lu Pulls Heavy, Yuan Jerks Big and Tian Tao Responds to Toshiki
10:22 - Japan, Miyamoto Masanori Front Squat PR... 1kg over C+J?
11:29 - South Korea, Lee Sang Snatches Almost WR and Jin Yunseong Gets Big
13:03 - Uzbekistan, Ruslan Nurudinov 215kg Clean Complex
13:56 - Belgium, Nina Sterckz Makes the Sickest 87kg Snatch Save
15:03 - Spain, Lidia Valentin Squats 160kg x3
15:37 - France, Redon Manushi Out of Retirement?
16:17 - GB, Commonwealth Competition Highlights
20:14 - USA, CJ Cumming's Front Squats 250kg, Cantrell Jerks 205kg and Maryyy Front Squats 202kg
21:29 - Colombia, Santiago Rodallegas Hang snatches 140kg and Jhonitan Rivas 190kg Complex
23:01 - Brazil, Monique Araujo hits 100kg and 110kg Snatches
23:28 - WH Plates In Action
24:19 - The People's Lifts
28:55 - Outro]]>https://api.spreaker.com/episode/43545348Fri, 19 Feb 2021 16:20:03 +0000Weightlifting HouseGo Fund Me https://www.gofundme.com/f/help-allison-stults-and-family More Videos & Podcasts https://www.patreon.com/weightliftinghouse Referenced Articles https://www.insidethegames.biz/articles/1104100/iwf-responds-to-ioc-criticism...https://www.gofundme.com/f/help-allison-stults-and-family

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Referenced Articles
https://www.insidethegames.biz/articles/1104100/iwf-responds-to-ioc-criticism
https://www.insidethegames.biz/articles/1104101/weightlifting-candidates-published-iwf
https://www.insidethegames.biz/articles/1104156/complaints-about-iwf-election-rules

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:33 - New IWF Election Vetting And The Mess
05:51 - GoFundMe to Help The People
07:10 - Australia, Eileen Cikamatana Snatches 121kg
08:00 - Georgia, Lasha Talakhadze Out snatches Everybody, Ever
09:17 - China, Lu Pulls Heavy, Yuan Jerks Big and Tian Tao Responds to Toshiki
10:22 - Japan, Miyamoto Masanori Front Squat PR... 1kg over C+J?
11:29 - South Korea, Lee Sang Snatches Almost WR and Jin Yunseong Gets Big
13:03 - Uzbekistan, Ruslan Nurudinov 215kg Clean Complex
13:56 - Belgium, Nina Sterckz Makes the Sickest 87kg Snatch Save
15:03 - Spain, Lidia Valentin Squats 160kg x3
15:37 - France, Redon Manushi Out of Retirement?
16:17 - GB, Commonwealth Competition Highlights
20:14 - USA, CJ Cumming's Front Squats 250kg, Cantrell Jerks 205kg and Maryyy Front Squats 202kg
21:29 - Colombia, Santiago Rodallegas Hang snatches 140kg and Jhonitan Rivas 190kg Complex
23:01 - Brazil, Monique Araujo hits 100kg and 110kg Snatches
23:28 - WH Plates In Action
24:19 - The People's Lifts
28:55 - Outro]]>1741bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/iwf-board-attempts-an-election-scam-wl-news--43545306
More videos, podcasts, and programming
https://www.patreon.com/weightliftinghouse

Additional Weightlifting News
https://www.insidethegames.biz/sections/110/weightlifting

https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:31 - IWF Election Secrecy and Health Risks
04:16 - Sarah Davies vs IOC
05:38 - New Consitution vs Old
06:50 - China, World Records and Huge Front Squats
09:19 - South Korea, Lee Sang's Incredible Jerk, Yun-Seong Cleans 225kg and Wong Jeongsik's WR CJ
12:46 - Japan, Toshiki 'Senpai' Has Noticed Us
13:38 - Qatar, Meso Hassona Hits some Doubles and More
14:13 - Uzbekistan, Ruslan vs Akbar
16:47 - Spain, David Sanches Jerks 200kg and Lydia Squats 150kg
17:37 - GB, Emily Campbell Makes a Strong Comeback from Injury
18:30 - Boady Santavy 165kg Power Snatch
18:57 - Brazil, Fernando Reis Snatches 202kg
19:37 - The People's Lifts
25:35 - Outro]]>https://api.spreaker.com/episode/43545306Fri, 19 Feb 2021 16:17:38 +0000Weightlifting HouseWhile the IWF walks the sport to the edge of the cliff, the South Koreans lifted some heavy weights, and unofficial world records were hit. More videos, podcasts, and programming https://www.patreon.com/weightliftinghouse Additional Weightlifting...
More videos, podcasts, and programming
https://www.patreon.com/weightliftinghouse

Additional Weightlifting News
https://www.insidethegames.biz/sections/110/weightlifting

https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:31 - IWF Election Secrecy and Health Risks
04:16 - Sarah Davies vs IOC
05:38 - New Consitution vs Old
06:50 - China, World Records and Huge Front Squats
09:19 - South Korea, Lee Sang's Incredible Jerk, Yun-Seong Cleans 225kg and Wong Jeongsik's WR CJ
12:46 - Japan, Toshiki 'Senpai' Has Noticed Us
13:38 - Qatar, Meso Hassona Hits some Doubles and More
14:13 - Uzbekistan, Ruslan vs Akbar
16:47 - Spain, David Sanches Jerks 200kg and Lydia Squats 150kg
17:37 - GB, Emily Campbell Makes a Strong Comeback from Injury
18:30 - Boady Santavy 165kg Power Snatch
18:57 - Brazil, Fernando Reis Snatches 202kg
19:37 - The People's Lifts
25:35 - Outro]]>1417bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-morning-brew-ep-90--43475132
If you want access to the weekly Morning Brew alongside exclusive training videos and continual programming then head over to https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/43475132Mon, 15 Feb 2021 14:39:48 +0000Weightlifting HouseFor episode 90 of the Morning Brew I figured it would be nice to share the first part with the main podcast. If you want access to the weekly Morning Brew alongside exclusive training videos and continual programming then head over to...
If you want access to the weekly Morning Brew alongside exclusive training videos and continual programming then head over to https://www.patreon.com/weightliftinghouse]]>4613bwl,cleanandjerk,joshuagibson,morningbrew,olylifitng,olympiclifting,olympicweightlifting,sebostrowicz,snatch,usaw,weightlifting,weightliftingconversation,weightliftinghouse,weightliftingpodcasttruefullhttps://www.spreaker.com/episode/kate-nye-opens-up-about-mental-health--43350317
Learn more from Kate at #COACHESONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Follow Kate
https://www.instagram.com/katherineenye/]]>https://api.spreaker.com/episode/43350317Mon, 08 Feb 2021 17:20:42 +0000Weightlifting HouseFor Kate Nye's 3rd appearance on the WH Podcast, we decided to move away from the intricacies of training and move towards the mental difficulties that come with not only being an Olympic athlete at a time when the very existence of an Olympic stage...
Learn more from Kate at #COACHESONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Follow Kate
https://www.instagram.com/katherineenye/]]>3884bwl,cleanandjerk,interview,ioc,iwf,katenye,katherinenye,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/lasha-squats-kuo-competes-and-toma-s-out-wl-news--43306183https://www.insidethegames.biz/articles/1103733/romania-facing-tokyo-2020-doping-ban

More videos, podcasts, and programming
https://www.patreon.com/weightliftinghouse

COACHES ONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

00:00 - Intro
00:32 - Romania Out of the Olympics?
03:26 - Coaches Only Update
03:54 - Kuo Hsing-Chun Competes and PRs
07:06 - Toshiki vs Clarence + The Hip Thrust Pandemic
09:53 - Qatar, Meso Hassona Powers 205kg
10:24 - Georgia, Lasha Talakhadze Squats 300kg
12:32 - Finland, Milko Tokola Returns
14:04 - Latvia, Ritvar Suharevs 290kg Squat
14:10 - France, Redon Manushi Hype Train
14:47 - GB, Emily Campbell Front Squats 170kg
15:54 - Canada, Boady Santavy Cleans 215kg
16:50 - USA, Kate Nye 128kg FS + Jerk, McCoullough PRs Again
18:49 - Brazil, Fernando Reis Heaviest Triple Ever?
20:39 - The People's Lifts
23:21 - Outro weightliftinghouse weightlifting podcast interview olympicweightlifting olympiclifting olylifting strengthtraining oly snatch cleanandjerk iwf ioc SebOstrowicz USAW BWL]]>https://api.spreaker.com/episode/43306183Fri, 05 Feb 2021 17:56:37 +0000Weightlifting HouseBig news this week in the weightlifting world as Romania look to have been disqualified from the Olympic Games. https://www.insidethegames.biz/articles/1103733/romania-facing-tokyo-2020-doping-ban More videos, podcasts, and programming...https://www.insidethegames.biz/articles/1103733/romania-facing-tokyo-2020-doping-ban

More videos, podcasts, and programming
https://www.patreon.com/weightliftinghouse

COACHES ONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

00:00 - Intro
00:32 - Romania Out of the Olympics?
03:26 - Coaches Only Update
03:54 - Kuo Hsing-Chun Competes and PRs
07:06 - Toshiki vs Clarence + The Hip Thrust Pandemic
09:53 - Qatar, Meso Hassona Powers 205kg
10:24 - Georgia, Lasha Talakhadze Squats 300kg
12:32 - Finland, Milko Tokola Returns
14:04 - Latvia, Ritvar Suharevs 290kg Squat
14:10 - France, Redon Manushi Hype Train
14:47 - GB, Emily Campbell Front Squats 170kg
15:54 - Canada, Boady Santavy Cleans 215kg
16:50 - USA, Kate Nye 128kg FS + Jerk, McCoullough PRs Again
18:49 - Brazil, Fernando Reis Heaviest Triple Ever?
20:39 - The People's Lifts
23:21 - Outro weightliftinghouse weightlifting podcast interview olympicweightlifting olympiclifting olylifting strengthtraining oly snatch cleanandjerk iwf ioc SebOstrowicz USAW BWL]]>1411bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-sport-is-drugs-doping-analysis-w-alex-kolliari-turner--43225972
Read more from Alex
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00293-4
https://orcid.org/0000-0002-2469-7645
https://www.researchgate.net/profile/Alexander_Kolliari-Turner

COACHES ONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/]]>https://api.spreaker.com/episode/43225972Mon, 01 Feb 2021 11:37:24 +0000Weightlifting HouseAlex Kolliari-Turner is the expert when it comes to drug use and testing in sport. His recent study analysed the doping practices of popped weightlifters from the last decade and draws together some interesting conclusions. Read more from Alex...
Read more from Alex
https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-020-00293-4
https://orcid.org/0000-0002-2469-7645
https://www.researchgate.net/profile/Alexander_Kolliari-Turner

COACHES ONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/]]>4078alexkolliariturner,bwl,cleanandjerk,drugsinweightlifting,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,peds,podcast,sebostrowicz,snatch,steroids,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/weightlifting-scores-an-own-goal-wl-news--43182883
COACHES ONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/43182883Fri, 29 Jan 2021 14:06:17 +0000Weightlifting HouseThe IWF has updated its rules on PEDs, and his done a tremendous job in scoring an own goal. Fortunately the athletes of the sport did a much better job in maintaining and sense of forward progression. COACHES ONLY...
COACHES ONLY
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse]]>1860bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/rahimov-popped-lu-xiaojun-potential-3-golds-wl-news--43108493
Coaches Only
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

More videos, podcasts, and programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:30 - Coaches Only Updates
03:44 - Doping News
07:27 - Taiwan, Chen Po Jen's biggest Total
08:13 - South Korea, Park Hye-Jeong 160kg x2
08:50 - Indonesia, Jeremy Lalrinnunga's Big Powers and Full
09:29 - Armenia, Hakob Mkrtchyan's 210kg Clean and Squat Jerk
10:31 - Maldova, Robu "Stanky Leg" Marin's PR Snatch
11:23 - Denmark, Sandra Jensen Jerks 100kg
12:02 - France, Redon Manushi's 185kg Block Snatch
13:20 - GB, Zoe Smith's 150kg Squat & Sarah Davies 97kg x2 Snatch
14:12 - Canada, Maude Charron's Back Flips
14:57 - USA, Gunnin's 100kg Block Snatch & Kate Nye's 138kg Easy Jerk
16:11 - Mexico, Jorge Cardenas Hang Snatches 145kg x2
16:44 - Brazil, Fernandos Reis, Power, Pow, Nah?
17:44 - WH Updates
19:07 - The People's Pancakes
22:46 - Outro]]>https://api.spreaker.com/episode/43108493Mon, 25 Jan 2021 15:16:15 +0000Weightlifting HouseWith Rahimov provisionally suspended for switching urine samples, Lu Xiaojun stands to become one of 5 weightlifters with 3 Olympic gold medals. Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ More videos, podcasts, and...
Coaches Only
https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

More videos, podcasts, and programming
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:30 - Coaches Only Updates
03:44 - Doping News
07:27 - Taiwan, Chen Po Jen's biggest Total
08:13 - South Korea, Park Hye-Jeong 160kg x2
08:50 - Indonesia, Jeremy Lalrinnunga's Big Powers and Full
09:29 - Armenia, Hakob Mkrtchyan's 210kg Clean and Squat Jerk
10:31 - Maldova, Robu "Stanky Leg" Marin's PR Snatch
11:23 - Denmark, Sandra Jensen Jerks 100kg
12:02 - France, Redon Manushi's 185kg Block Snatch
13:20 - GB, Zoe Smith's 150kg Squat & Sarah Davies 97kg x2 Snatch
14:12 - Canada, Maude Charron's Back Flips
14:57 - USA, Gunnin's 100kg Block Snatch & Kate Nye's 138kg Easy Jerk
16:11 - Mexico, Jorge Cardenas Hang Snatches 145kg x2
16:44 - Brazil, Fernandos Reis, Power, Pow, Nah?
17:44 - WH Updates
19:07 - The People's Pancakes
22:46 - Outro]]>1409bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/danny-camargo-learning-from-mattie-the-future--43108273
Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Follow Danny https://www.instagram.com/camargo_oly/
http://www.olyconcepts.com/]]>https://api.spreaker.com/episode/43108273Mon, 25 Jan 2021 15:02:45 +0000Weightlifting HouseDanny really opened up on this episode of the podcast, explaining what exactly went on with Mattie Rogers leaving his gym and moving to train under Aimee Everett, as well as how he sees the future under his new and rising athlete, Meredith Alwine!...
Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

Follow Danny https://www.instagram.com/camargo_oly/
http://www.olyconcepts.com/]]>4591bwl,cleanandjerk,dannycamargo,interview,ioc,iwf,mattierogers,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-athlete-s-journey-maude-charron--42989775
Follow Maude | https://www.instagram.com/m_charron28/

Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/]]>https://api.spreaker.com/episode/42989775Mon, 18 Jan 2021 11:41:24 +0000Weightlifting HouseMaude Charron (-64 CAN) is a world snatch medalist, took silver at the Roma World Cup, and lived a life as an elite athlete prior to weightlifting, competing in gymnastics, circus skills, and CrossFit to an exceedingly high level. Follow Maude |...
Follow Maude | https://www.instagram.com/m_charron28/

Coaches Only | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/]]>4063bwl,canadianweightlifting,charron,cleanandjerk,interview,ioc,iwf,maude,maudecharron,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tian-tao-retires-coaches-only-arrives-wl-news--42949509https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

SIKA STRENGTH - 10% off code WH10
https://www.sikastrength.com/product/backsquat-cycle/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/42949509Fri, 15 Jan 2021 10:22:42 +0000Weightlifting HouseCOACHES ONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-feb21/ SIKA STRENGTH - 10% off code WH10 https://www.sikastrength.com/product/backsquat-cycle/ More Videos & Podcasts https://www.patreon.com/weightliftinghousehttps://www.weightliftinghouse.com/shopusa/coaches-only-feb21/

SIKA STRENGTH - 10% off code WH10
https://www.sikastrength.com/product/backsquat-cycle/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse]]>1859110kg,and,clean,clean 220kg,clean dadas,clean loredana,dadashbeyli weightlifting,ever heavy,house weightlifting,jerk tian,max,news did,power,powerclean 230kg,retire? heaviest,retires tian,snatch,tao,tian,tomafalsefullhttps://www.spreaker.com/episode/wil-fleming-how-to-apply-velocity-tracking-to-training--42879996https://www.amazon.com/Velocity-Based-Training-Weightlifting-Concepts-Applications/dp/1941549543

Shop Wil Fleming
https://wilfleming.com/products/

Shop W|H USA
https://www.weightliftinghouse.com/shopusa/

Shop W|H EU
https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl.
USA & EU code | weightliftinghouse

https://virusintl.com/

Buy Tape in the USA

https://amzn.to/3aXXi7N

All Weightlifting News in One Place -

https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/42879996Mon, 11 Jan 2021 12:13:48 +0000Weightlifting HouseVelocity Based Training https://www.amazon.com/Velocity-Based-Training-Weightlifting-Concepts-Applications/dp/1941549543 Shop Wil Fleming https://wilfleming.com/products/ Shop W|H USA https://www.weightliftinghouse.com/shopusa/
 Shop W|H EU...https://www.amazon.com/Velocity-Based-Training-Weightlifting-Concepts-Applications/dp/1941549543

Shop Wil Fleming
https://wilfleming.com/products/

Shop W|H USA
https://www.weightliftinghouse.com/shopusa/

Shop W|H EU
https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl.
USA & EU code | weightliftinghouse

https://virusintl.com/

Buy Tape in the USA

https://amzn.to/3aXXi7N

All Weightlifting News in One Place -

https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>5078bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/unofficial-world-records-and-colombia-out-of-tokyo-wl-news--42843201
10% off sale - https://www.weightliftinghouse.com/products/stores/

New Meso Ilya PR Session Video - https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:31 - Plates and Bars Updates
01:12 - Amazing New Coaching Seminars
01:55 - PED Talk, Russia
03:57 - PED Talk, Columbia
06:51 - WH January Sale
07:12 - China, Lu & Lu Pow and Press, Liu Hits 215kg
09:34 - Taiwan, Kuo Hsing Chun Squat Jerks
10:29 - South Korea, Suo Huiyeop 180/230kg, Sangil Ham's 155kg Press
12:07 - India, Gurdeep Singh's 200kg Splower Clean
12:53 - Iran, Hafez's World Record CJ and Ayoob's 220kg CJ
14:27 - Qatar, Meso Hassona's 232kg World Record CJ
15:50 - Uzbekistan, Ruslan Nurudinov
17:08 - Russia, Lovchev Makes Big Moves
18:28 - Latvia, Ritvar Suharevs' CJ World Record*
19:28 - Romania, Loredana Tomas' Pow/PowPow/Power
20:18 - France, Redon's Return?
20:45 - GB, Sarah Davies' 120kg Power Jerk + Jerk
21:12 - Canada, Alex Bellemare's Block Madness
22:02 - USA, Nye's Squat Cardio and McCollough's Mash Madness
23:02 - Brazil, Fernando Reis' Mega GPP
24:22 - Meme Review
29:41 - The People's Lifts
33:28 - Outro]]>https://api.spreaker.com/episode/42843201Fri, 08 Jan 2021 13:16:28 +0000Weightlifting HouseColombia's three bans likely remove them from the Tokyo Olympics, and multiple unofficial world records were hit in training. 10% off sale - https://www.weightliftinghouse.com/products/stores/ New Meso Ilya PR Session Video -...
10% off sale - https://www.weightliftinghouse.com/products/stores/

New Meso Ilya PR Session Video - https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:31 - Plates and Bars Updates
01:12 - Amazing New Coaching Seminars
01:55 - PED Talk, Russia
03:57 - PED Talk, Columbia
06:51 - WH January Sale
07:12 - China, Lu & Lu Pow and Press, Liu Hits 215kg
09:34 - Taiwan, Kuo Hsing Chun Squat Jerks
10:29 - South Korea, Suo Huiyeop 180/230kg, Sangil Ham's 155kg Press
12:07 - India, Gurdeep Singh's 200kg Splower Clean
12:53 - Iran, Hafez's World Record CJ and Ayoob's 220kg CJ
14:27 - Qatar, Meso Hassona's 232kg World Record CJ
15:50 - Uzbekistan, Ruslan Nurudinov
17:08 - Russia, Lovchev Makes Big Moves
18:28 - Latvia, Ritvar Suharevs' CJ World Record*
19:28 - Romania, Loredana Tomas' Pow/PowPow/Power
20:18 - France, Redon's Return?
20:45 - GB, Sarah Davies' 120kg Power Jerk + Jerk
21:12 - Canada, Alex Bellemare's Block Madness
22:02 - USA, Nye's Squat Cardio and McCollough's Mash Madness
23:02 - Brazil, Fernando Reis' Mega GPP
24:22 - Meme Review
29:41 - The People's Lifts
33:28 - Outro]]>2016bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/alex-lachance-the-journey-to-weightlifting--42781687
Follow Alex
https://linktr.ee/nopantslachance
https://www.instagram.com/alexlachancetraining/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/

Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse

https://virusintl.com/

All Weightlifting News in One Place -

https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/42781687Mon, 04 Jan 2021 10:56:49 +0000Weightlifting HouseAlexandra LaChance has competed at an elite level in three different sports, starting off with gymnastics, followed by CrossFit all the way to the games level, and finally weightlifting, where she has won multiple medals under coach Max Aita. Follow...
Follow Alex
https://linktr.ee/nopantslachance
https://www.instagram.com/alexlachancetraining/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/

Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse

https://virusintl.com/

All Weightlifting News in One Place -

https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>2998alexlachance,bwl,cleanandjerk,crossfit,gymnastics,interview,ioc,iwf,nopantslachance,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/the-first-olympic-champion-tara-nott-usa-48--42690670
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/

Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse

https://virusintl.com/

All Weightlifting News in One Place

https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/42690670Mon, 28 Dec 2020 14:00:01 +0000Weightlifting HouseTara Nott (USA -48) won the 48kg weight category at the 2000 Olympic Games, the first Games that included women's weightlifting. Her story is nothing short of remarkable. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ 
Shop W|H EU -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/

Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse

https://virusintl.com/

All Weightlifting News in One Place

https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>3725bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/anthony-pomponio-the-jacked-life--42593790https://www.jtsstrength.com/coaches/anthony-pomponio/
https://www.instagram.com/arpomponio/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse

https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/42593790Mon, 21 Dec 2020 13:45:22 +0000Weightlifting Househttps://www.jtsstrength.com/coaches/anthony-pomponio/ https://www.instagram.com/arpomponio/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive programming,...https://www.jtsstrength.com/coaches/anthony-pomponio/
https://www.instagram.com/arpomponio/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse

https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –

https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>4486bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sohrab-moradi-returns-with-a-huge-snatch-wl-news--42553013https://www.weightliftinghouse.com/products/black-tape/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:32 - New Black+Gold Thumbtape
01:27 - WH Vouchers
02:18 - Iran, National Competition
05:46- Sohrab Moradi Returns
09:43 - Qatar Meso Hassona's 183kg Snatch
10:15 - Ecuador, Dajome hits 115kg Snatch
10:54 - Australia, Eileen Competes
11:33 - Japan, Toshiki Changes Names
12:54 - Uzbekistan, Ruslan Nurudinov Returns
15:19 - Estonia, Mart Seim 340x3kg Squat
15:54 - Latvia, Ritvar Suharevs 203kg Clean and Jerk
16:27 - France, Red Manushi continues to be slow
17:23 - GB, Stefano The Weightlifter Cleans 170kg
18:16 - USA, Morgan McCullough is Unreasonable
19:00 - Columbia, Mercedez Perez 101kg Snatch
19:53 - Brazil, Reis Does a Meso style 230kg Clean
21:10 - Weightlifting House Christmas Gifts
22:23 - The People's Lifts
26:23 - Outro]]>https://api.spreaker.com/episode/42553013Fri, 18 Dec 2020 12:59:09 +0000Weightlifting HouseGold on Black Thumb Tape https://www.weightliftinghouse.com/products/black-tape/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe -...https://www.weightliftinghouse.com/products/black-tape/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:32 - New Black+Gold Thumbtape
01:27 - WH Vouchers
02:18 - Iran, National Competition
05:46- Sohrab Moradi Returns
09:43 - Qatar Meso Hassona's 183kg Snatch
10:15 - Ecuador, Dajome hits 115kg Snatch
10:54 - Australia, Eileen Competes
11:33 - Japan, Toshiki Changes Names
12:54 - Uzbekistan, Ruslan Nurudinov Returns
15:19 - Estonia, Mart Seim 340x3kg Squat
15:54 - Latvia, Ritvar Suharevs 203kg Clean and Jerk
16:27 - France, Red Manushi continues to be slow
17:23 - GB, Stefano The Weightlifter Cleans 170kg
18:16 - USA, Morgan McCullough is Unreasonable
19:00 - Columbia, Mercedez Perez 101kg Snatch
19:53 - Brazil, Reis Does a Meso style 230kg Clean
21:10 - Weightlifting House Christmas Gifts
22:23 - The People's Lifts
26:23 - Outro]]>1597bwl,cleanandjerk,interview,ioc,iwf,moradiolympics?,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,sohrabmoradi,sohrabmoradiolympics?,strengthtraining,toshikiyamamoto,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/cal-dietz-describes-triphasic-for-weightlifting-reacts-to-our-favourite-lifts--42478620
Follow Cal:
http://triphasictraining.com/
https://www.xlathlete.com/
https://www.instagram.com/cal.dietz/
https://twitter.com/xlathlete

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/42478620Mon, 14 Dec 2020 11:02:59 +0000Weightlifting HouseCoach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his famed system of training in order to become stronger and more powerful. We went really deep into this...
Follow Cal:
http://triphasictraining.com/
https://www.xlathlete.com/
https://www.instagram.com/cal.dietz/
https://twitter.com/xlathlete

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/josh_philwl/

https://www.instagram.com/weightlifting_house/]]>6524caldietz,cleanandjerk,coachcaldietz,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,triphasic,triphasicforweightlifting,triphasictraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/new-weight-categories-usa-nationals-trump-passes-the-rodchenkov-act-wl-news--42432329
More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:11 - Shipping Date Updates
01:43 - IOC Reduces 2024 Weight Classes
08:31 - USA Passes The Rodchenkov Act
11:56 - USA Nationals
12:25 - Youth
13:45 - Senior
23:28 - Taiwan, Kuo Hsing Chun 90kg Power Snatch
24:20 - China, Lu Delin 155kg Power Snatch, Lu X 230kg FS
25:36 - Japan, Eishiro Murakame 210kg Push Press and 280kg FS
26:25 - Qatar, Meso Hasona smashes 230kg Clean and Jerk
28:03 - Belarus, Andrei Aramnau is Fat
28:44 - Romania, Loredana Toma Squats 170kg
29:17 - Spain, Lydia Valentin Squats 135kg
30:55 - Great Britain, Rooni Siraj Snatches and Chin Squats
32:07 - The Insanity of Artem
32:59 - Meme Review
38:39 - The People's Lifts
42:18 - Outro]]>https://api.spreaker.com/episode/42432329Fri, 11 Dec 2020 12:16:52 +0000Weightlifting HouseThe IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories. More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA -...
More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:11 - Shipping Date Updates
01:43 - IOC Reduces 2024 Weight Classes
08:31 - USA Passes The Rodchenkov Act
11:56 - USA Nationals
12:25 - Youth
13:45 - Senior
23:28 - Taiwan, Kuo Hsing Chun 90kg Power Snatch
24:20 - China, Lu Delin 155kg Power Snatch, Lu X 230kg FS
25:36 - Japan, Eishiro Murakame 210kg Push Press and 280kg FS
26:25 - Qatar, Meso Hasona smashes 230kg Clean and Jerk
28:03 - Belarus, Andrei Aramnau is Fat
28:44 - Romania, Loredana Toma Squats 170kg
29:17 - Spain, Lydia Valentin Squats 135kg
30:55 - Great Britain, Rooni Siraj Snatches and Chin Squats
32:07 - The Insanity of Artem
32:59 - Meme Review
38:39 - The People's Lifts
42:18 - Outro]]>2561bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/actually-implementing-westside-for-weightlifting-programming-deep-dive--42358283
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/42358283Mon, 07 Dec 2020 11:44:02 +0000Weightlifting HouseThough the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and hasn't been given, in our opinion, a fair shout. Understanding their model of periodisation and...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4497bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,programming,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,westside,westsidebarbell,westsideforweightliftingfalsefullhttps://www.spreaker.com/episode/meso-snatches-185kg-pr-the-first-meme-review-wl-news--42357969
More videos, podcasts, & programs
https://www.patreon.com/weightliftinghouse

Weightlifting House Store
Europe https://www.weightliftinghouse.com/shopeurope/
USA https://www.weightliftinghouse.com/shopusa

00:00 - Intro
00:30 - Virus Bag Giveaway + Memes
02:08 - Australia, Charisma's 135kg Power Clean Double
02:30 - China, Lu Xiaojun's Pow Snatch
03:42 - Kazakhstan, Nationals and Artyom's 210kg Pow
05:26 - Qatar, Meso's 185kg Block Snatch and 200kg Playing
07:47 - Romania, Toma's 100kg Snatch and 140kg Front Squats
08:37 - Latvia, Ritvar Surahevs' Big Lifts
10:37 - Bag Giveaway Winner
11:45 - Denmark, Amanda Poulson's Nordic Victory
12:24 - Norway, Veslemoy Kollstad's Competition
13:04 - Germany, Max Lang's 145kg No Foot Snatch
13:25 - Great Britain, Fraer's Double BW C+J
13:53 - USA, Kate Nye's 108kg Snatch
14:55 - Meme Review
23:06 - The People's Lifts
26:09 - Outro]]>https://api.spreaker.com/episode/42357969Mon, 07 Dec 2020 11:33:09 +0000Weightlifting HouseMeso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme review! More videos, podcasts, & programs https://www.patreon.com/weightliftinghouse Weightlifting...
More videos, podcasts, & programs
https://www.patreon.com/weightliftinghouse

Weightlifting House Store
Europe https://www.weightliftinghouse.com/shopeurope/
USA https://www.weightliftinghouse.com/shopusa

00:00 - Intro
00:30 - Virus Bag Giveaway + Memes
02:08 - Australia, Charisma's 135kg Power Clean Double
02:30 - China, Lu Xiaojun's Pow Snatch
03:42 - Kazakhstan, Nationals and Artyom's 210kg Pow
05:26 - Qatar, Meso's 185kg Block Snatch and 200kg Playing
07:47 - Romania, Toma's 100kg Snatch and 140kg Front Squats
08:37 - Latvia, Ritvar Surahevs' Big Lifts
10:37 - Bag Giveaway Winner
11:45 - Denmark, Amanda Poulson's Nordic Victory
12:24 - Norway, Veslemoy Kollstad's Competition
13:04 - Germany, Max Lang's 145kg No Foot Snatch
13:25 - Great Britain, Fraer's Double BW C+J
13:53 - USA, Kate Nye's 108kg Snatch
14:55 - Meme Review
23:06 - The People's Lifts
26:09 - Outro]]>1627also,and,clean,ever,first,hassona,in,jerk.,let,loose,meso,prs,setting,signifies,snatch,the,this,various,weekfalsefullhttps://www.spreaker.com/episode/nathan-damron-interview--42238676https://www.youtube.com/user/damronnathan
https://www.instagram.com/nathandamron94/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/42238676Mon, 30 Nov 2020 13:07:55 +0000Weightlifting HouseFollow Nathan! https://www.youtube.com/user/damronnathan https://www.instagram.com/nathandamron94/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and receive...https://www.youtube.com/user/damronnathan
https://www.instagram.com/nathandamron94/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4851bwl,cleanandjerk,damron,interview,ioc,iwf,nathan,nathandamron,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/who-has-the-best-squat-in-the-usaw-ft-nathan-damron-wl-news--42237230Europe - https://www.weightliftinghouse.com/shopeurope/
USA - https://www.weightliftinghouse.com/shopusa/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:32 - Black Friday Sale
01:46 - The News This Week
02:30 - South Korea, Hye Jeong's Competition
03:11 - China, Li Wenwen's 240kg Pull
04:25 - Japan, Toshiki Senpai's PR Snatch and Hiro's 202kg Snatch Balance
05:35 - Uzbekistan, Ruslan Nurudinov's Ban Ends
06:57 - Estonia, Mart Seim's 110kg Muscle Snatch
07:50 - Brazil, Fernando Reis' 150kg Muscle Snatch
10:13 - Bulgaria, David Fischer's 300kg x2 Squat
11:27 - USA, Nathon Damron PR, Meredith PR's and CJ's 180kg Clean Jerk Double
14:57 - Canada, Boady's 225kg Front Squat
17:22 - The People's Lifts with Nathon Damron
27:41 - Outro]]>https://api.spreaker.com/episode/42237230Mon, 30 Nov 2020 10:56:12 +0000Weightlifting HouseBlack Friday Sales Europe - https://www.weightliftinghouse.com/shopeurope/ USA - https://www.weightliftinghouse.com/shopusa/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse 00:00 - Intro 00:32 - Black Friday Sale 01:46 - The News...Europe - https://www.weightliftinghouse.com/shopeurope/
USA - https://www.weightliftinghouse.com/shopusa/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:32 - Black Friday Sale
01:46 - The News This Week
02:30 - South Korea, Hye Jeong's Competition
03:11 - China, Li Wenwen's 240kg Pull
04:25 - Japan, Toshiki Senpai's PR Snatch and Hiro's 202kg Snatch Balance
05:35 - Uzbekistan, Ruslan Nurudinov's Ban Ends
06:57 - Estonia, Mart Seim's 110kg Muscle Snatch
07:50 - Brazil, Fernando Reis' 150kg Muscle Snatch
10:13 - Bulgaria, David Fischer's 300kg x2 Squat
11:27 - USA, Nathon Damron PR, Meredith PR's and CJ's 180kg Clean Jerk Double
14:57 - Canada, Boady's 225kg Front Squat
17:22 - The People's Lifts with Nathon Damron
27:41 - Outro]]>1703bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/danish-women-compete-and-lu-wo-caos-wl-news--42119227USA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/
Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/

30-minute reaction with ZT!
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:27 - Shoes Available to The Public
01:11 - The Calendar Returns!
02:10 - Africa, Forrester Osei 170kg 2+1 C+J
03:13 - Australia + South Korea, Charisma vs Hye Jeong
04:36 - New Zealand + Pakistan David Liti vs Nooh Butt Dastgir
06:03 - China, Lu Xiaojun Swears and Lu Delin Snatches
09:55 - Taiwan, Kuo Hsing-chun 125kg Clean and Power Jerk
10:40 - Japan, Hiro Shira's 215kg Clean and Jerk
11:08 - Meso Hassona, 170kg Double Snatch
11:58 - New People's Coach T-Shirt
12:50 - Estonia, Mart Seim's Big Squat
14:14 - Turkey, Daniyar Ismayilov 140kg Snatch + 3x Hang
16:07 - Denmark, National Championships
18:05 - Italy, Gulia Imperio's Mesmerising Doubles
18:52 - GB, Fraer's Gymnastics and Balancing
20:34 - USA, Cal Strength's Jerk Party
26:47 - WH Updates
28:38 - The People's Lifts
34:24 - Outro]]>https://api.spreaker.com/episode/42119227Mon, 23 Nov 2020 12:52:48 +0000Weightlifting House2021 Calendar USA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/ Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/ 30-minute reaction with ZT!...USA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/
Europe - https://www.weightliftinghouse.com/shopeurope/product/2021-weightlifting-calendar/

30-minute reaction with ZT!
https://www.patreon.com/weightliftinghouse

00:00 - Intro
00:27 - Shoes Available to The Public
01:11 - The Calendar Returns!
02:10 - Africa, Forrester Osei 170kg 2+1 C+J
03:13 - Australia + South Korea, Charisma vs Hye Jeong
04:36 - New Zealand + Pakistan David Liti vs Nooh Butt Dastgir
06:03 - China, Lu Xiaojun Swears and Lu Delin Snatches
09:55 - Taiwan, Kuo Hsing-chun 125kg Clean and Power Jerk
10:40 - Japan, Hiro Shira's 215kg Clean and Jerk
11:08 - Meso Hassona, 170kg Double Snatch
11:58 - New People's Coach T-Shirt
12:50 - Estonia, Mart Seim's Big Squat
14:14 - Turkey, Daniyar Ismayilov 140kg Snatch + 3x Hang
16:07 - Denmark, National Championships
18:05 - Italy, Gulia Imperio's Mesmerising Doubles
18:52 - GB, Fraer's Gymnastics and Balancing
20:34 - USA, Cal Strength's Jerk Party
26:47 - WH Updates
28:38 - The People's Lifts
34:24 - Outro]]>2097bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/questions-hot-takes--41998008www.patreon.com/weightliftinghouse

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/41998008Mon, 16 Nov 2020 10:59:58 +0000Weightlifting HouseThe People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patreon questions and hot takes. Yo can catch the second hour on the WH Patreon at...www.patreon.com/weightliftinghouse

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3496bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/lasha-vs-reis-heaviest-snatch-balance-ever-the-shoe-drop-wl-news--41961114https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:30 - New Shoes!
04:56 - China, World Record Snatch Balance?
06:59 - Japan, Shisido's Sick 150kg Snatch Save
08:16 - Georgia, Anton Pliesnoi 178kg Snatch
08:54 - Denmark, Amanda The Strong Panda's Snatch Balance
09:42 - Italy, Nino's 160kg Snatch
10:13 - Ireland, Eoin Murphy's 155kg Snatch
11:07 - Canada, Charron's PRs, Boady "Clean" 180kg Snatch
14:36 - USA, Damron lifts Big, Nye lifts Big and Morgan is Ridiculous
17:09 - Mexico, Jorge Cardenas 140kg Hang Snatch Double
17:58 - Brazil, Fernando Reis Muscle Snatch vs Lasha
19:31 - New Shoes
20:18 - The People's Lifts
24:08 - Outro]]>https://api.spreaker.com/episode/41961114Fri, 13 Nov 2020 17:35:31 +0000Weightlifting HouseVelaasa/American Weightlifting Shoes https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ All Weightlifting News...https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:30 - New Shoes!
04:56 - China, World Record Snatch Balance?
06:59 - Japan, Shisido's Sick 150kg Snatch Save
08:16 - Georgia, Anton Pliesnoi 178kg Snatch
08:54 - Denmark, Amanda The Strong Panda's Snatch Balance
09:42 - Italy, Nino's 160kg Snatch
10:13 - Ireland, Eoin Murphy's 155kg Snatch
11:07 - Canada, Charron's PRs, Boady "Clean" 180kg Snatch
14:36 - USA, Damron lifts Big, Nye lifts Big and Morgan is Ridiculous
17:09 - Mexico, Jorge Cardenas 140kg Hang Snatch Double
17:58 - Brazil, Fernando Reis Muscle Snatch vs Lasha
19:31 - New Shoes
20:18 - The People's Lifts
24:08 - Outro]]>1474bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/volumes-and-mechanisms-of-hypertrophy-w-dr-cody-haun--41875993
https://www.weightliftinghouse.com/products/flags/
https://www.weightliftinghouse.com/products/house-barbell/

https://www.drcodyhaun.com/
https://www.strongerbyscience.com/coaching/cody-haun/
https://www.instagram.com/drcodyhaun/
https://twitter.com/drcodyhaun]]>https://api.spreaker.com/episode/41875993Mon, 09 Nov 2020 12:35:55 +0000Weightlifting HouseDr Cody Haun is a researcher and practitioner of hypertrophy and training volume. Josh and Cody dove deep into the mechanisms behind hypertrophy, and its application in weightlifting. https://www.weightliftinghouse.com/products/flags/...
https://www.weightliftinghouse.com/products/flags/
https://www.weightliftinghouse.com/products/house-barbell/

https://www.drcodyhaun.com/
https://www.strongerbyscience.com/coaching/cody-haun/
https://www.instagram.com/drcodyhaun/
https://twitter.com/drcodyhaun]]>6514bwl,cleanandjerk,drcodyhaun,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/kuo-hsing-chun-is-perfect-and-meso-doubles-big-wl-news-show--41831316
New Flags (free shipping)
https://www.weightliftinghouse.com/products/flags/

Patreon (More Videos, Podcasts, Programs)
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:30 - New Flags, Bags and Blags
02:47 - Taiwan, Kuo Hsing-chun goes 6 for 6
04:58 - Follow Ahmed Gooda
05:50 - Qatar, Meso 170kg Snatch Double
06:11 - Latvia, Ritvar Suharevs' 165kg Snatch
06:33 - Denmark, Omed Alam's 205kg Jerk, Sandra Jensen's 106kg Jerk
07:53 - Italy, Sergio Massida's 128kg Snatch
08:13 - Spain, Marco Ruiz 180kg Snatch
09:56 - Great Britain, Sarah Davies and Rooni
11:02 - Canada, Boady Santavy 245kg Front Squat
11:57 - USA, Kate Nye, Mattie Sasser and Jenny Arthur and Others
16:05 - Brazil, Fernando Reis Competes
17:02 - The People's Lifts
22:10 - Outro]]>https://api.spreaker.com/episode/41831316Fri, 06 Nov 2020 18:31:08 +0000Weightlifting HouseThe 50th intercollegiate Athletic Games saw Kuo Hsing-chun go big, Meso cracked out the block doubles, and the US women compete for Olympic spots. New Flags (free shipping) https://www.weightliftinghouse.com/products/flags/ Patreon (More Videos,...
New Flags (free shipping)
https://www.weightliftinghouse.com/products/flags/

Patreon (More Videos, Podcasts, Programs)
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:30 - New Flags, Bags and Blags
02:47 - Taiwan, Kuo Hsing-chun goes 6 for 6
04:58 - Follow Ahmed Gooda
05:50 - Qatar, Meso 170kg Snatch Double
06:11 - Latvia, Ritvar Suharevs' 165kg Snatch
06:33 - Denmark, Omed Alam's 205kg Jerk, Sandra Jensen's 106kg Jerk
07:53 - Italy, Sergio Massida's 128kg Snatch
08:13 - Spain, Marco Ruiz 180kg Snatch
09:56 - Great Britain, Sarah Davies and Rooni
11:02 - Canada, Boady Santavy 245kg Front Squat
11:57 - USA, Kate Nye, Mattie Sasser and Jenny Arthur and Others
16:05 - Brazil, Fernando Reis Competes
17:02 - The People's Lifts
22:10 - Outro]]>1372bwl,cleanandjerk,interview,ioc,iwf,kuohsing-chun,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/melanie-roach-making-the-olympics--41756819
melanieroach@comcast.net

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/41756819Mon, 02 Nov 2020 13:27:10 +0000Weightlifting HouseMelanie Roach is one of the USA's most successful weightlifters ever. Her story is both motivational and emotional. melanieroach@comcast.net Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU -...
melanieroach@comcast.net

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3648bwl,cleanandjerk,interview,ioc,iwf,melanie,melanieroach,oly,olylifting,olympiclifting,olympicweightlifting,podcast,roach,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/ursula-papandrea-a-corrupt-federation--41678707
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/41678707Wed, 28 Oct 2020 10:57:45 +0000Weightlifting HouseSince the start of 2020 up until two weeks ago, Ursula Papandrea was the interim IWF President, the person at the very top of our sport. In this interview, Ursula spoke about the moment she found out that Nicu Vlad of Romania had called for a secret...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5465bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/chinese-women-s-nationals-an-iwf-update-wl-news--41642721https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

00:00 - Intro
01:53 - Cliff Notes of IWF Trouble
05:51 - Chinese Women's Weightlifting Nationals
11:25 - Ghana, Forrester Osei Squats 260kg and Prepares for Battle
12:08 - South Korea, Park Hye Jeong's 121 and 160kg Comp
12:23 - China, Lu Xiaojun's 270kg Squat, 150kg Power
13:24 - Kyrgistan, Bekdoolot Rasulbekov's 210kg C+J
13:57 - Ukraine, Dmitro Chumak's 190kg Snatch
14:25 - Latvia, Ritvars Suharev's 3x 260kg Squat
15:11 - Greece, The Bloatlord Mogs Everybody
16:28 - Italy, Giorgia Bordignon, Sergio and Nino
18:56 - UK, Khrys Speed's 170kg Power, Stefano's 6 for 6 Comp
19:40 - Canada, Varbanov's New Record Snatch and Quangggg
20:41 - Venezuala, Keydomar's 170kg Snatch
21:20 - Winner Announcement for WH Giveaway
23:12 - The People's Lifts
25:35 - Outro

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481]]>https://api.spreaker.com/episode/41642721Mon, 26 Oct 2020 11:15:34 +0000Weightlifting HouseMore Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/ 00:00 - Intro 01:53 - Cliff Notes of IWF Trouble 05:51 - Chinese...https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

00:00 - Intro
01:53 - Cliff Notes of IWF Trouble
05:51 - Chinese Women's Weightlifting Nationals
11:25 - Ghana, Forrester Osei Squats 260kg and Prepares for Battle
12:08 - South Korea, Park Hye Jeong's 121 and 160kg Comp
12:23 - China, Lu Xiaojun's 270kg Squat, 150kg Power
13:24 - Kyrgistan, Bekdoolot Rasulbekov's 210kg C+J
13:57 - Ukraine, Dmitro Chumak's 190kg Snatch
14:25 - Latvia, Ritvars Suharev's 3x 260kg Squat
15:11 - Greece, The Bloatlord Mogs Everybody
16:28 - Italy, Giorgia Bordignon, Sergio and Nino
18:56 - UK, Khrys Speed's 170kg Power, Stefano's 6 for 6 Comp
19:40 - Canada, Varbanov's New Record Snatch and Quangggg
20:41 - Venezuala, Keydomar's 170kg Snatch
21:20 - Winner Announcement for WH Giveaway
23:12 - The People's Lifts
25:35 - Outro

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481]]>1575bwl,chinesenationals,chineseweightlifting,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/brian-oliver-inside-the-iwf--41584124
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/41584124Thu, 22 Oct 2020 11:44:42 +0000Weightlifting HouseThis was a fascinating conversation with Brian Oliver, writer and breaker of all major weightlifting news. Over the majority of the last decade Brian has managed to create relationships with the gatekeepers of knowledge within the IWF such that he can...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2818brianoliver,bwl,cleanandjerk,insidethegames,interview,ioc,iwf,iwfcorruption,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/weightlifting-chaos-as-iwf-president-is-ousted-wl-news--41473544READ MORE - https://www.weightliftinghouse.com/2020/10/14/chaos-at-iwf-as-acting-president-is-ousted/

Reddit Thread - https://www.reddit.com/r/weightlifting/comments/jaltt0/the_iwf_has_ousted_ursula_garza_as_interim/

Inside the Games - https://www.insidethegames.biz/articles/1099553/iwf-new-interim-president

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:53 - Ursula and Phil Andrews Removed
03:03 - Why?
04:54 - Who?
08:12 - The Reactions
11:35 - What Happens Now?
15:20 - What can YOU do?
16:18 - Outro]]>https://api.spreaker.com/episode/41473544Thu, 15 Oct 2020 11:37:14 +0000Weightlifting HouseThe International Weightlifting Federation Executive Board has controversially voted to remove Ursula Papandrea as Acting President and replace her with Thailand’s Intarat Yodbangtoey. READ MORE -...READ MORE - https://www.weightliftinghouse.com/2020/10/14/chaos-at-iwf-as-acting-president-is-ousted/

Reddit Thread - https://www.reddit.com/r/weightlifting/comments/jaltt0/the_iwf_has_ousted_ursula_garza_as_interim/

Inside the Games - https://www.insidethegames.biz/articles/1099553/iwf-new-interim-president

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
01:53 - Ursula and Phil Andrews Removed
03:03 - Why?
04:54 - Who?
08:12 - The Reactions
11:35 - What Happens Now?
15:20 - What can YOU do?
16:18 - Outro]]>982bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/pat-mendes-beating-the-system--41419804
Follow Pat
https://www.instagram.com/buffmendes/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/41419804Mon, 12 Oct 2020 12:10:44 +0000Weightlifting HouseWithin 20 months of Pat's introduction into the sport of Weightlifting, he snatched 200kg in training, more than any US weightlifter has ever hit. Not long after he snatched 207kg, an unofficial Junior World Record. As many are aware, Pat's training...
Follow Pat
https://www.instagram.com/buffmendes/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3968bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/travis-cooper-making-every-international-meet-for-4-years--41303024
Follow Travis
https://www.spreaker.com/show/the_the_weightlifting_scoop_show
https://www.instagram.com/traviscooper77kg/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/41303024Mon, 05 Oct 2020 09:37:34 +0000Weightlifting HouseTravis Cooper's career has been nothing short of inspirational. Coupled with the talent for strength that he exhibited from a young age was his ability to outwork his competition. Since 2004 Travis has worked on his craft, training at the OTC, Cal...
Follow Travis
https://www.spreaker.com/show/the_the_weightlifting_scoop_show
https://www.instagram.com/traviscooper77kg/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4726bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/lu-xiaojun-unofficial-wr-and-clarence-kennedy-reclaims-his-0--41257755
CAMO DROP!
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

IWF Corruption info
https://www.weightliftinghouse.com/2020/03/09/iwf-corruption-allegations-roundup/

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

Timestamp:

00:00 - Intro
01:06 - 130 Hidden Doping Results
03:43 - China: Lu's WR Snatch, Tian Tao 190kg Power, The New 73?
11:40 - Japan: Shishido Daisuke's 195kg Clean
11:57 - Australia: Charisma's 225kg Squat, Kiana Elliot's Wonderful Technique
13:30 - Iran: Seleimani Cleans 90% WR for Reps
15:00 - Armenia: Hakob Mkrtchyan's 190kg Power Clean Double
15:44 - Qatar: Meso Snatches 171kg, Cleans 200kg from Blocks
16:44 - Romania: Loredana Toma's 180kg Double
18:09 - Ireland: Clarence Kennedy's Filthy Training
21:50 - USA: Jessie Stemo's PR Snatch, Kate Nye's Continued Progress
23:48 - Fernando Reis's 320kg x5 Back Squat
25:20 - Columbia: Luis Mosquera's Mad Complexes
26:23 - Venezuela: Julio Mayora's Almost WR Hang Snatch
27:44 - New Weightlifting House Goodies
29:08 - The People's Lifts
35:02 - Outro]]>https://api.spreaker.com/episode/41257755Fri, 02 Oct 2020 09:57:58 +0000Weightlifting HouseAt 36 years of age, Lu Xiaojun exceeded the World Record yet again in training. Clarence Kennedy graced us with some highlights from his last few months of training, and WADA has forced the IWF's hand to start on the path of retesting 130 hidden...
CAMO DROP!
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

IWF Corruption info
https://www.weightliftinghouse.com/2020/03/09/iwf-corruption-allegations-roundup/

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

Timestamp:

00:00 - Intro
01:06 - 130 Hidden Doping Results
03:43 - China: Lu's WR Snatch, Tian Tao 190kg Power, The New 73?
11:40 - Japan: Shishido Daisuke's 195kg Clean
11:57 - Australia: Charisma's 225kg Squat, Kiana Elliot's Wonderful Technique
13:30 - Iran: Seleimani Cleans 90% WR for Reps
15:00 - Armenia: Hakob Mkrtchyan's 190kg Power Clean Double
15:44 - Qatar: Meso Snatches 171kg, Cleans 200kg from Blocks
16:44 - Romania: Loredana Toma's 180kg Double
18:09 - Ireland: Clarence Kennedy's Filthy Training
21:50 - USA: Jessie Stemo's PR Snatch, Kate Nye's Continued Progress
23:48 - Fernando Reis's 320kg x5 Back Squat
25:20 - Columbia: Luis Mosquera's Mad Complexes
26:23 - Venezuela: Julio Mayora's Almost WR Hang Snatch
27:44 - New Weightlifting House Goodies
29:08 - The People's Lifts
35:02 - Outro]]>2159bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/hot-takes-we-answer-your-scorching-weightlifting-takes--41173919
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/41173919Mon, 28 Sep 2020 09:39:09 +0000Weightlifting HouseThis goes down as one of my and Josh's favourite podcasts to date. In reading out and reacting to/answering your most controversial takes on the sport of Weightlifting, we ended up covering some really interesting topics, as well as laughing a solid...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4696bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/lasha-talakhadze-222kg-489lbs-snatch-wl-news--41141402
Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

Weightlifting House Store IG https://www.instagram.com/weightlifting_house_store/

Go Fund Me - https://www.gofundme.com/f/help-support-the-peoples-scientist

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/41141402Sat, 26 Sep 2020 13:59:04 +0000Weightlifting HouseHistory was made this week as Georgia's Lasha Talakhadze hit the heaviest snatch of all-time in a national meet, at 222kg/489lbs. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe - https://www.weightliftinghouse.com/shopeurope/...
Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

Weightlifting House Store IG https://www.instagram.com/weightlifting_house_store/

Go Fund Me - https://www.gofundme.com/f/help-support-the-peoples-scientist

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse]]>2364bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/comparing-elite-clean-techniques-josh-returns--41040095
Donate to Josh!
https://www.gofundme.com/manage/help-support-the-peoples-scientist]]>https://api.spreaker.com/episode/41040095Mon, 21 Sep 2020 14:36:03 +0000Weightlifting HouseWith Josh finally back in his podcasting chair, we discussed his last month stuck in the hospital, before moving our conversation towards weightlifting. In this episode, we broke down and analysed the difference in techniques between Shi Zhiyong,...
Donate to Josh!
https://www.gofundme.com/manage/help-support-the-peoples-scientist]]>4229bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tian-tao-vs-toshiki-yamamoto-battle-of-the-squats-wl-news--40961498https://www.weightliftinghouse.com/products/lasha-500-t-shirt/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com]]>https://api.spreaker.com/episode/40961498Thu, 17 Sep 2020 21:29:24 +0000Weightlifting HouseLasha Talakhadze 500kg Total https://www.weightliftinghouse.com/products/lasha-500-t-shirt/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe -...https://www.weightliftinghouse.com/products/lasha-500-t-shirt/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com]]>1552bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/one-million-download-special--40893937
Here's to the next million!

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/40893937Mon, 14 Sep 2020 09:53:32 +0000Weightlifting HouseFor the one-millionth download of the podcast, I thought it would be fun to go through a history of how we got here. With the help of my best friend, Kit Fowler, and a few beers, we went through the ups and downs, the people along the way, and the...
Here's to the next million!

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>6452bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/shi-zhiyong-jumps-higher-than-you-the-pendlay-method-is-here-wl-news-10-09--40844405https://www.weightliftinghouse.com/products/the-glenn-pendlay-method/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:19 - The Glenn Pendlay Method
02:19 - Shi Zhiyong's Ridiculous Hops
04:40 - Liang Xiaou Mei's 110kg Hang Snatch
05:25 - Huang Minhao's 150kg Snatch
06:05 - Lu Delin's 175kg Snatch
08:45 - Ali Reza Soleimani's 200kg PC+Jerk
09:04 - Meso Hasona's 200kg Clean Complex
10:33 - Nicole Rubanovich's 101kg Snatch PR
11:05 - Ehab's 155kg & 200kg Block Lifts
12:25 - Toma's Fake Pow Clean
13:37 - Egor The Homeless Russian Man
16:12 - Stanky Knee Snatch
17:08 - WH Bars and Plates Stock Update
18:15 - Patricia Strenius's 144kg Clean
19:26 - Khryss Speed's 136kg Hang Snatch
20:20 - Sarah Davies and Zoe Smith Squats
21:11 - Alexander Varbanov's Comeback
22:38 - Gabriel Dagenais' 200kg Block Clean
23:25 - Nathon Damron's 200kg Clean
24:44 - Mattie Rogers 110kgx6 Jerks
25:44 - Jourdan Delacruz's 105kg Clean Complex
26:50 - Brian Reissenauer Returns
27:25 - Jacob Horst
28:35 - Fernando Reis' 200kg Power Clean + Push Press
28:59 - WH's New Book
30:20 - The People's Lifts
32:34 - Outro]]>https://api.spreaker.com/episode/40844405Fri, 11 Sep 2020 18:48:59 +0000Weightlifting HouseThe Glenn Pendlay Method https://www.weightliftinghouse.com/products/the-glenn-pendlay-method/ More Videos & Podcasts https://www.patreon.com/weightliftinghouse Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Europe -...https://www.weightliftinghouse.com/products/the-glenn-pendlay-method/

More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481

00:00 - Intro
00:19 - The Glenn Pendlay Method
02:19 - Shi Zhiyong's Ridiculous Hops
04:40 - Liang Xiaou Mei's 110kg Hang Snatch
05:25 - Huang Minhao's 150kg Snatch
06:05 - Lu Delin's 175kg Snatch
08:45 - Ali Reza Soleimani's 200kg PC+Jerk
09:04 - Meso Hasona's 200kg Clean Complex
10:33 - Nicole Rubanovich's 101kg Snatch PR
11:05 - Ehab's 155kg & 200kg Block Lifts
12:25 - Toma's Fake Pow Clean
13:37 - Egor The Homeless Russian Man
16:12 - Stanky Knee Snatch
17:08 - WH Bars and Plates Stock Update
18:15 - Patricia Strenius's 144kg Clean
19:26 - Khryss Speed's 136kg Hang Snatch
20:20 - Sarah Davies and Zoe Smith Squats
21:11 - Alexander Varbanov's Comeback
22:38 - Gabriel Dagenais' 200kg Block Clean
23:25 - Nathon Damron's 200kg Clean
24:44 - Mattie Rogers 110kgx6 Jerks
25:44 - Jourdan Delacruz's 105kg Clean Complex
26:50 - Brian Reissenauer Returns
27:25 - Jacob Horst
28:35 - Fernando Reis' 200kg Power Clean + Push Press
28:59 - WH's New Book
30:20 - The People's Lifts
32:34 - Outro]]>2028bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-life-of-glenn-pendlay-ft-max-aita-sean-waxman-travis-cooper-caleb-ward-and-jasha-faye--40769914
Pick up a copy of The Glenn Pendlay Method here -
https://www.weightliftinghouse.com/products/the-glenn-pendlay-method/]]>https://api.spreaker.com/episode/40769914Tue, 08 Sep 2020 10:34:42 +0000Weightlifting HouseFor the one-year anniversary of the death of the People's Coach, Glenn Pendlay, I wanted to announce the release of the book, The Glenn Pendlay Method, by going through Glenn's life, helped along by various stories told by some coaches and athletes...
Pick up a copy of The Glenn Pendlay Method here -
https://www.weightliftinghouse.com/products/the-glenn-pendlay-method/]]>3562bwl,calebward,cleanandjerk,glennpendlay,glennpendlaymethod,ioc,iwf,maxaita,olympiclifting,olympicweightlifting,pendlay,pendlaymethod,podcast,seanwaxman,sebostrowicz,snatch,traviscooper,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-big-dogs-return-to-competition-but-corruption-still-remains-wl-news--40704074
More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

W|H Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481]]>https://api.spreaker.com/episode/40704074Fri, 04 Sep 2020 15:02:18 +0000Weightlifting HouseWeightlifting is BACK! The IWF Online competition was a huge success, bringing bigger and better performances than the last. Also, news of ex-President Tamas Ajan's corruption was again leaked. More Videos & Podcasts...
More Videos & Podcasts
https://www.patreon.com/weightliftinghouse

W|H Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

All Weightlifting News
https://www.weightliftinghouse.com

Podcasts | Interviews & News
https://podcasts.apple.com/gb/podcast/weightlifting-house/id1231131481]]>2683bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-mattie-prs-toma-goes-pow-chad-wesley-smith-calls-in--40673254
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/40673254Thu, 03 Sep 2020 13:28:44 +0000Weightlifting HouseLate upload, sorry! Mattie Rogers looked great this week, setting a new personal best in the snatch and total. Toma went big, and Daniel Godelli blessed us with the worst lockout of all time. To help with #thepeopleslifts segment, local juggernaut...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2509bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tokyo-2021-preview-morning-brew-ep-73--40606932
For more podcasts, training videos, and programming, head to https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/40606932Mon, 31 Aug 2020 11:38:08 +0000Weightlifting HouseThe weekly Morning Brew saw me and Josh covering our predictions for all Olympic weight classes next year, as well as Sincraiyan's 'elbows back' cue, and the Weightlifting House expansion! For more podcasts, training videos, and programming, head to...
For more podcasts, training videos, and programming, head to https://www.patreon.com/weightliftinghouse]]>3909bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,olympicweightliftingpreview,podcast,sebostrowicz,snatch,strengthtraining,tokyo2021,tokyopreview,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/how-to-qualify-for-the-olympics-a-complete-guide--40501546
Over the years the Olympic qualification process has changed, from simply turning up, to scoring places at the proceeding World Championships, to the current and most complicated 18-month qualifying system. ⁣
⁣
In this video, we cover the history of qualifying, why changes were made, Robi points, the new system, and COVID-related complications.]]>https://api.spreaker.com/episode/40501546Wed, 26 Aug 2020 16:10:14 +0000Weightlifting HouseHow do you qualify for the Olympics in Weightlifting? Over the years the Olympic qualification process has changed, from simply turning up, to scoring places at the proceeding World Championships, to the current and most complicated 18-month...
Over the years the Olympic qualification process has changed, from simply turning up, to scoring places at the proceeding World Championships, to the current and most complicated 18-month qualifying system. ⁣
⁣
In this video, we cover the history of qualifying, why changes were made, Robi points, the new system, and COVID-related complications.]]>1192bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/chad-wesley-smith-building-a-juggernaut--40469858
Follow Chad
https://www.instagram.com/chadwesleysmith/
https://www.instagram.com/juggernauttraining/
https://www.jtsstrength.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/40469858Mon, 24 Aug 2020 12:14:02 +0000Weightlifting HouseChad Wesley Smith has undeniably changed the strength training landscape for the better through Juggernaut Training Systems (JTS). Their impact on Weightlifting, through coaches like Max Aita and now Zack Telander, as well as their influence on...
Follow Chad
https://www.instagram.com/chadwesleysmith/
https://www.instagram.com/juggernauttraining/
https://www.jtsstrength.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4135bwl,chadwesleysmith,chadwesleysmithinterview,cleanandjerk,interview,joshuagibson,jts,juggernauttrainingsystems,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/jourdan-delacruz-the-olympic-dream--40302082https://api.spreaker.com/episode/40302082Thu, 13 Aug 2020 11:25:28 +0000Weightlifting HouseJourdan Delacruz, Pan American Champion, and holder of all American 49kg and 55kg records, joined us to talk about her fast-paced career. Within a year of taking up the sport she dropped out of school and moved to the OTC. Four years later she has...3964bwl,cleanandjerk,delacruz,interview,ioc,iwf,joshuagibson,jourdan,jourdandelacruz,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-heaviest-hang-snatch-ever-koha-retires--40195481
Red H Nutrition - code WeightHouse15
https://redhnutrition.com/product-category/supplements/

WH straps - https://www.weightliftinghouse.com/products/straps/]]>https://api.spreaker.com/episode/40195481Fri, 07 Aug 2020 17:20:59 +0000Weightlifting HouseKoha officially retires, Lu Delin (81) attempts a 190kg hang snatch, and the Lasha vs Lovchev debate continues. Red H Nutrition - code WeightHouse15 https://redhnutrition.com/product-category/supplements/ WH straps -...
Red H Nutrition - code WeightHouse15
https://redhnutrition.com/product-category/supplements/

WH straps - https://www.weightliftinghouse.com/products/straps/]]>3003bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/torokhtiy-interview-winning-the-olympics--40141702https://www.weightliftinghouse.com/products/straps/

Oleksiy Torokhtiy is an Olympic Champion and accomplished businessman. In part one of this interview, we covered his athletic career, from the moment he first touched a barbell to the moment he held the Olympic gold-medal winning lift overhead.

Follow Torokhtiy!
https://www.instagram.com/torokhtiy/
https://www.instagram.com/torwod/]]>https://api.spreaker.com/episode/40141702Tue, 04 Aug 2020 17:34:32 +0000Weightlifting HouseWH Straps - https://www.weightliftinghouse.com/products/straps/ Oleksiy Torokhtiy is an Olympic Champion and accomplished businessman. In part one of this interview, we covered his athletic career, from the moment he first touched a barbell to the...https://www.weightliftinghouse.com/products/straps/

Oleksiy Torokhtiy is an Olympic Champion and accomplished businessman. In part one of this interview, we covered his athletic career, from the moment he first touched a barbell to the moment he held the Olympic gold-medal winning lift overhead.

Follow Torokhtiy!
https://www.instagram.com/torokhtiy/
https://www.instagram.com/torwod/]]>2994bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oleksiytorokhtiy,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,torokhtiy,torokhtiyinterview,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/lasha-talakhadze-reveals-himself-rebeka-koha-converts-to-islam-wl-news--40099665https://www.patreon.com/weightliftinghouse

Red H Nutrition - Code WeightHouse15
https://redhnutrition.com/product-category/supplements/

Donate to 'Lifting the Burden'
https://cloud.communication.conehealth.com/liftingtheburden]]>https://api.spreaker.com/episode/40099665Sat, 01 Aug 2020 18:53:22 +0000Weightlifting HouseMore videos, podcasts, and programs! https://www.patreon.com/weightliftinghouse Red H Nutrition - Code WeightHouse15 https://redhnutrition.com/product-category/supplements/ Donate to 'Lifting the Burden'...https://www.patreon.com/weightliftinghouse

Red H Nutrition - Code WeightHouse15
https://redhnutrition.com/product-category/supplements/

Donate to 'Lifting the Burden'
https://cloud.communication.conehealth.com/liftingtheburden]]>3318bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/kevin-simons-developing-a-weightlifter-from-scratch--40002505
Kevin Simons, a former gymnast and crossfitter, discovered and developed Harrison Maurus ten years ago. Through that journey he has become one of the greatest developmental weightlifting coaches in the USA.

Follow Kevin!
https://www.instagram.com/teamalphabarbell/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/40002505Mon, 27 Jul 2020 17:07:05 +0000Weightlifting HouseAthlete Mindset Daily - Text 'free' to 8888502309 Kevin Simons, a former gymnast and crossfitter, discovered and developed Harrison Maurus ten years ago. Through that journey he has become one of the greatest developmental weightlifting coaches in...
Kevin Simons, a former gymnast and crossfitter, discovered and developed Harrison Maurus ten years ago. Through that journey he has become one of the greatest developmental weightlifting coaches in the USA.

Follow Kevin!
https://www.instagram.com/teamalphabarbell/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4664bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-china-s-new-81-and-the-iwf-s-first-online-competition--39962978Red H Nutrition | Code WeightHouse15
https://redhnutrition.com/product-category/supplements/

More Videos, Podcasts, and Programs
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

Follow me on IG
https://www.instagram.com/seb_ostrowicz/]]>https://api.spreaker.com/episode/39962978Fri, 24 Jul 2020 17:43:53 +0000Weightlifting HouseChina's new recruit hang snatches 180, the IWF hold their first online competition via Zoom, and unofficial world records are set. Red H Nutrition | Code WeightHouse15 https://redhnutrition.com/product-category/supplements/ More Videos, Podcasts, and...Red H Nutrition | Code WeightHouse15
https://redhnutrition.com/product-category/supplements/

More Videos, Podcasts, and Programs
https://www.patreon.com/weightliftinghouse

Shop W|H
USA - https://www.weightliftinghouse.com/shopusa/
Europe - https://www.weightliftinghouse.com/shopeurope/

Follow me on IG
https://www.instagram.com/seb_ostrowicz/]]>2096falsefullhttps://www.spreaker.com/episode/the-fernando-reis-interview--39861980
Grab the new WH Plates - https://www.weightliftinghouse.com/products/bumper-plates/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/39861980Mon, 20 Jul 2020 12:26:44 +0000Weightlifting HouseFernando Reis is the strongest Pan American weightlifter ever. With competition records of 201kg in the snatch and 242kg in the clean and jerk, he holds multiple continental records, multiple Pan American medals, and has placed as high as 4th at the...
Grab the new WH Plates - https://www.weightliftinghouse.com/products/bumper-plates/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3302bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-ehab-full-update--39778655https://www.weightliftinghouse.com/products/bumper-plates/

Ever since Egypt was banned by the IWF. and the Egyptian Federation was dropped by the Olympic Committee, the questions over the fate of Ehab have rolled in. Here's a full summary of the Ehab situation, as well as all other news from the world of weightlifting.

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/39778655Wed, 15 Jul 2020 15:19:19 +0000Weightlifting HousePlates! - https://www.weightliftinghouse.com/products/bumper-plates/ Ever since Egypt was banned by the IWF. and the Egyptian Federation was dropped by the Olympic Committee, the questions over the fate of Ehab have rolled in. Here's a full summary...https://www.weightliftinghouse.com/products/bumper-plates/

Ever since Egypt was banned by the IWF. and the Egyptian Federation was dropped by the Olympic Committee, the questions over the fate of Ehab have rolled in. Here's a full summary of the Ehab situation, as well as all other news from the world of weightlifting.

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1489bwl,cleanandjerk,ehab,interview,ioc,iwf,joshuagibson,mohammedehab,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/coach-mary-on-becoming-the-strongest-us-lifter--39761333https://www.weightliftinghouse.com/products/bumper-plates/

Mary Theisen-Lappen has quickly become the second strongest woman in USA weightlifting and is on the hunt for the crown. After a career as a thrower, a sport that developped her strength to some already incredible heights, she took to weightlifting very fast. Having recently trippled 160kg in the jerk in training, and narrowly missed an all-time American record clean and jerk, Mary shows huge promise.

Follow Mary!
https://www.instagram.com/coachmaryyy/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/39761333Tue, 14 Jul 2020 15:37:50 +0000Weightlifting HousePre-order your WH Plates! https://www.weightliftinghouse.com/products/bumper-plates/ Mary Theisen-Lappen has quickly become the second strongest woman in USA weightlifting and is on the hunt for the crown. After a career as a thrower, a sport that...https://www.weightliftinghouse.com/products/bumper-plates/

Mary Theisen-Lappen has quickly become the second strongest woman in USA weightlifting and is on the hunt for the crown. After a career as a thrower, a sport that developped her strength to some already incredible heights, she took to weightlifting very fast. Having recently trippled 160kg in the jerk in training, and narrowly missed an all-time American record clean and jerk, Mary shows huge promise.

Follow Mary!
https://www.instagram.com/coachmaryyy/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3368bwl,cleanandjerk,coachmary,interview,ioc,iwf,joshuagibson,marytheisenlappen,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-exactly-how-sohrab-moradi-can-qualify-for-the-olympics-more--37620713
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/37620713Wed, 08 Jul 2020 13:29:42 +0000Weightlifting HouseThis week I walk through the two only possible ways that Sohrab Moradi can hope to qualify for the Tokyo Olympic Games in the hope of holding onto his Olympic title. Julio Majora snatches over the world record, and Mattie Rogers hits some PRs. Shop...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1861bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sergei-putsov-the-ukrainian-system--36353504
Follow Sergei!
https://www.instagram.com/putsoff/
https://www.instagram.com/warmbody_coldmind/
https://torokhtiy.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/36353504Mon, 06 Jul 2020 13:50:11 +0000Weightlifting HouseSergei Putsov marries ability, knowledge, and passion perfectly. Having survived the Ukranian weightlifting system in its entirety, Sergei has a unique take on the development of athletes. After his athletic career Sergei undertook his PhD to learn...
Follow Sergei!
https://www.instagram.com/putsoff/
https://www.instagram.com/warmbody_coldmind/
https://torokhtiy.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4260cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,sergeiputsov,snatch,strengthtraining,torkhity,ukraine,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-lu-vs-tian-power-snatches-cj-transcends-all-limits--35142618
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/35142618Wed, 01 Jul 2020 11:18:21 +0000Weightlifting HouseTwo unofficial jerk world records from team Italy and China, heavy powers cleans from David Liti and the Hulk Weightlifter, Lu and Tian go big with the 'pows', and Team Power & Grace training camp recap. Shop W|H USA -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>1465bwl,cjcummings,cleanandjerk,ioc,iwf,joshuagibson,katenye,luxiaojun,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,tiantao,usaw,weightlifting,weightliftinghouse,weightliftingnewsshowfalsefullhttps://www.spreaker.com/episode/meso-hassona-winning-the-olympics-190-240--34507004https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/34507004Mon, 29 Jun 2020 15:55:34 +0000Weightlifting HouseMeso Hassona, the World silver medalist in the 96kg class, once again joined me on the podcast. This time we spoke about his gold medal goals in Tokyo, his plan to go 190/240, his rivalry with Tian Tao, and why he is stuck in Uzbekistan with short...https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3882bwl,cleanandjerk,hassona,interview,ioc,iwf,joshuagibson,meso,mesohassona,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-wada-addresses-the-iwf-rostami-dabbles-in-crossfit--32962342https://api.spreaker.com/episode/32962342Wed, 24 Jun 2020 19:45:11 +0000Weightlifting HouseThis is the first proper Weightlifting News Show that will be uploaded as a YouTube video, complete with all of the clips for you to follow on along with. From WADA's message to the IWF to Rostami's snatch/muscle up workout, this is the inside scoop.1382bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/myth-busting-w-dr-sam-spinelli--32430226
Follow Sam!
https://www.instagram.com/dr.samspinelli/
https://www.instagram.com/citizenathletics1/
https://www.instagram.com/e3rehab/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/32430226Mon, 22 Jun 2020 13:07:02 +0000Weightlifting HouseTrainers hate him - Dr Sam Spinelli is a doctor of physical therapy and an S&C coach, and trains and competes as a weightlifter. In this episode, we spoke about the most common 'movement myths', why they occur, whether they are dangerous, and whether...
Follow Sam!
https://www.instagram.com/dr.samspinelli/
https://www.instagram.com/citizenathletics1/
https://www.instagram.com/e3rehab/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5023bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-the-investigation-begins-suharev-s-205--31474274
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/31474274Wed, 17 Jun 2020 17:27:02 +0000Weightlifting HouseThe World Anti-Doping Agency has announced that it will be investigating alleged interference with anti-doping at the IWF, following evidence being supplied to it by the McClaren investigation. Learn more about this as well as the biggest lifts from...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1695bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wes-kitts-jake-baker-olympic-dreams-and-training-partner-goals-at-cal-strength--30784079
Check out their new podcast -https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRA/videos
Follow Wes - https://www.instagram.com/weskitts22/
Follow Jake - https://www.instagram.com/jakeyeatsteaky/
Documentary Page - https://www.instagram.com/lifting.us/
Wes' Site - http://weskitts.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/30784079Mon, 15 Jun 2020 13:48:09 +0000Weightlifting House2x Pan Am Champion Wes Kitts joined us once again along with his teammate and the new guy on the block, Jake Baker, another veteran of the podcast. We spoke about how the postponement of the Olympics has not only derailed Wes' preparation somewhat,...
Check out their new podcast -https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRA/videos
Follow Wes - https://www.instagram.com/weskitts22/
Follow Jake - https://www.instagram.com/jakeyeatsteaky/
Documentary Page - https://www.instagram.com/lifting.us/
Wes' Site - http://weskitts.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4534bwl,calstrength,cleanandjerk,interview,ioc,iwf,jakebaker,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,weskittsfalsefullhttps://www.spreaker.com/episode/wl-news-it-s-back--30183074
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/30183074Wed, 10 Jun 2020 21:54:40 +0000Weightlifting HouseThe only Weightlifting News Show in the world is back! This week I covered the defunding of the Kazakh team, the McLaren report, and the biggest lift from the last month. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1739bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,mclarenreport,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/zack-telander-adam-scheiner-the-weight--29903327You can do that here - https://www.kickstarter.com/projects/theweight/the-weight/description

Follow Zack:
https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw
https://www.instagram.com/coach_zt/
https://www.patreon.com/zacktelander/

Follow Adam:
https://www.instagram.com/arscheiner/]]>https://api.spreaker.com/episode/29903327Mon, 08 Jun 2020 17:39:37 +0000Weightlifting HouseZack Telander and Adam Scheiner are in the fight to create a feature film about the sport we love. Though they currently have a decent-sized budget, in order to maintain creative control over the movie rather than lose it to the 'powers that be'...You can do that here - https://www.kickstarter.com/projects/theweight/the-weight/description

Follow Zack:
https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw
https://www.instagram.com/coach_zt/
https://www.patreon.com/zacktelander/

Follow Adam:
https://www.instagram.com/arscheiner/]]>4774bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,telander,theweight,usaw,weightlifting,weightliftinghouse,zacktelanderfalsefullhttps://www.spreaker.com/episode/mclaren-report-everything-you-need-to-know--29716817The last two electoral congresses were “rampant with vote buying for the President and senior level positions of the Executive Board”]]>https://api.spreaker.com/episode/29716817Sat, 06 Jun 2020 16:29:41 +0000Weightlifting HouseThe McLaren report into corruption at the IWF was finally released, and so we decided to read it all and summarise the whole thing. The key points are: 1) Tamas Aján’s “autocratic authoritarian leadership of the International Weightlifting Federation...The last two electoral congresses were “rampant with vote buying for the President and senior level positions of the Executive Board”]]>3155bwl,cleanandjerk,corruptionintheiwf,interview,ioc,iwf,iwfinvestigation,mclaren,mclarereport,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-kyle-pierce-developing-lsus--28806703
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/28806703Mon, 01 Jun 2020 12:14:27 +0000Weightlifting HouseDr Kyle Pierce is one of the most successful Weightlifting coaches ever (coaching 3x Olympic Games athlete Kendrick Farris), and creator of one of the greatest systems of all time - LSUS. Despite his accolades, Kyle has rarely spoken about the...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6404bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-bryan-mann-velocity-training-for-weightlifters--28262293
Follow Bryan -
https://www.instagram.com/jbryanmann/
https://twitter.com/jbryanmann
https://www.elitefts.com/author/bryan-mann/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse


Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/28262293Mon, 25 May 2020 09:55:21 +0000Weightlifting HouseDr. Bryan Mann is the world's leading specialist in velocity based training. His work over the last few years and the model he has developed has been incredibly popular and helpful in providing people with a better way to allocate stress. Follow...
Follow Bryan -
https://www.instagram.com/jbryanmann/
https://twitter.com/jbryanmann
https://www.elitefts.com/author/bryan-mann/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse


Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3665bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/jessie-bradley-otc-spencer-arnold-the-full-come-up--27767400
Follow Jessie - https://www.instagram.com/jessiestemo/
Coaching - https://powerandgraceperformance.com/shop/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/27767400Tue, 19 May 2020 17:31:21 +0000Weightlifting HouseJessie Bradley Stemo is one of the most exciting weightlifters in the USA right now. With best lifts of 105kg in the snatch and 135kg in the clean and jerk, she sits right on the cusp of a US world team. Follow Jessie -...
Follow Jessie - https://www.instagram.com/jessiestemo/
Coaching - https://powerandgraceperformance.com/shop/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3292bwl,cleanandjerk,interview,ioc,iwf,jessiebradley,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,powerandgraceperformance,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/high-vs-low-bar-and-why-vary-daily-brew-live--27676501https://api.spreaker.com/episode/27676501Mon, 18 May 2020 16:30:28 +0000Weightlifting House2327falsefullhttps://www.spreaker.com/episode/relative-vs-absolute-intensity-daily-brew-live--27422453https://api.spreaker.com/episode/27422453Fri, 15 May 2020 16:05:09 +0000Weightlifting House4664falsefullhttps://www.spreaker.com/episode/stu-martin-building-british-weightlifting--27247879
https://www.instagram.com/strengthcoachsm/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/27247879Wed, 13 May 2020 16:36:29 +0000Weightlifting HouseStu Martin is the Performance Manager at British Weight Lifting, and he coaches with the training group based at BWLs high performance centre at Loughborough University. I've known Stu for several years now, so it was great to get one of the biggest...
https://www.instagram.com/strengthcoachsm/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3986britishweightlifting,bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,stumartin,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-third-best-performance-ever-learning-programming-daily-brew-live--27167379https://api.spreaker.com/episode/27167379Tue, 12 May 2020 16:06:09 +0000Weightlifting House4026falsefullhttps://www.spreaker.com/episode/spencer-arnold-programming-development-by-categorisation-of-athlete-daily-brew-live--27102785https://powerandgraceperformance.com/shop/
https://www.instagram.com/powerandgraceperformance/
https://www.instagram.com/spencergarnold/]]>https://api.spreaker.com/episode/27102785Mon, 11 May 2020 16:32:06 +0000Weightlifting HouseSpence Arnold links: https://powerandgraceperformance.com/shop/ https://www.instagram.com/powerandgraceperformance/ https://www.instagram.com/spencergarnold/https://powerandgraceperformance.com/shop/
https://www.instagram.com/powerandgraceperformance/
https://www.instagram.com/spencergarnold/]]>4989falsefullhttps://www.spreaker.com/episode/listener-questions-the-tragic-death-of-mikhail-petrov-daily-brew-live--26872681https://api.spreaker.com/episode/26872681Thu, 07 May 2020 16:06:04 +0000Weightlifting House4213falsefullhttps://www.spreaker.com/episode/mega-news-show-plus-unknown-greats-daily-brew-live--26844409https://api.spreaker.com/episode/26844409Wed, 06 May 2020 16:12:41 +0000Weightlifting House3794falsefullhttps://www.spreaker.com/episode/kakhi-s-greatest-battle-daily-brew-live--26775325https://api.spreaker.com/episode/26775325Tue, 05 May 2020 16:08:42 +0000Weightlifting House5909falsefullhttps://www.spreaker.com/episode/the-greatest-weightlifters-you-never-heard-of-daily-brew-live--26703532https://api.spreaker.com/episode/26703532Mon, 04 May 2020 16:04:56 +0000Weightlifting House3545falsefullhttps://www.spreaker.com/episode/a-new-periodisation-model-w-zac-robinson--26510233
Follow Zac! - https://www.instagram.com/zac.datadrivenstrength/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Grab a WH barbell Europe
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/26510233Fri, 01 May 2020 17:11:17 +0000Weightlifting HouseJosh and I have referenced this podcast many times over the last month since recording with Zac, and so it's about time we let you all into the conversation. Zac walked us down the model of increasing average intensity whilst decreasing average RPE...
Follow Zac! - https://www.instagram.com/zac.datadrivenstrength/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Grab a WH barbell Europe
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4296bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/breaking-down-lsus-daily-brew-live--26435468http://jaredenderton.com/lsu-shreveport-lifting-program/]]>https://api.spreaker.com/episode/26435468Thu, 30 Apr 2020 16:15:53 +0000Weightlifting Househttp://jaredenderton.com/lsu-shreveport-lifting-program/http://jaredenderton.com/lsu-shreveport-lifting-program/]]>4219falsefullhttps://www.spreaker.com/episode/jared-fleming-on-kendrick-glenn-ian-wilson-and-the-usaw-scoop-daily-brew-live--26361543https://api.spreaker.com/episode/26361543Wed, 29 Apr 2020 16:26:56 +0000Weightlifting House6128falsefullhttps://www.spreaker.com/episode/amazing-weightlifting-history-and-technology-that-drives-performance-daily-brew-live--26287353
Take the coaching test -
https://www.weightliftinghouse.com/2020/03/02/does-success-in-coaching-attract-a-particular-personality-type/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/26287353Tue, 28 Apr 2020 16:04:53 +0000Weightlifting HouseAfter reading an excerpt from the Greatest Weightlifters of All Time book about Alexander Pervy who was forced to lift with denser 50kg plates, we got onto the topic of what other equipment changes would lead to performance changes. As always our...
Take the coaching test -
https://www.weightliftinghouse.com/2020/03/02/does-success-in-coaching-attract-a-particular-personality-type/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4145bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/dr-quinn-hennoch-live-dynamic-systems-theory-key-performance-indicators-daily-brew-live--26210667
Make sure you follow Quinn!
https://www.instagram.com/quinn.henochdpt/
https://www.instagram.com/clinicalathlete/
https://www.instagram.com/clinicalathleteweightlifting/
https://zoom.us/webinar/register/5415861142130/WN_9o9Ctsn3Ta-F_7ZQYGLxyA
https://www.facebook.com/groups/176420833791107/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/26210667Mon, 27 Apr 2020 16:08:30 +0000Weightlifting HouseThis was a truly sensational show, one of the ones that alter your entire conceptual framework on programming. Make sure you follow Quinn! https://www.instagram.com/quinn.henochdpt/ https://www.instagram.com/clinicalathlete/...
Make sure you follow Quinn!
https://www.instagram.com/quinn.henochdpt/
https://www.instagram.com/clinicalathlete/
https://www.instagram.com/clinicalathleteweightlifting/
https://zoom.us/webinar/register/5415861142130/WN_9o9Ctsn3Ta-F_7ZQYGLxyA
https://www.facebook.com/groups/176420833791107/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6570bwl,cleanandjerk,clinicalathlete,interview,ioc,iwf,joshuagibson,kpi,oly,olylifting,olympiclifting,olympicweightlifting,podcast,quinnhenoch,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/greg-nuckols-on-the-implications-of-sex-differences--26011050
Renaissance Periodisation books (Use code WHxRP)
https://renaissanceperiodization.com/rp-store/rp-ebooks

Virus (use code weightliftinghouse)
https://virusintl.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/26011050Fri, 24 Apr 2020 14:49:50 +0000Weightlifting HouseGreg is the founder of Stronger By Science. He's currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel Hill. He's held three all-time world records in powerlifting in the 220lb and 242lb classes and has...
Renaissance Periodisation books (Use code WHxRP)
https://renaissanceperiodization.com/rp-store/rp-ebooks

Virus (use code weightliftinghouse)
https://virusintl.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3298bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/listener-questions-daily-brew-live--25962751https://api.spreaker.com/episode/25962751Thu, 23 Apr 2020 16:08:27 +0000Weightlifting House3781falsefullhttps://www.spreaker.com/episode/mega-news-show-daily-brew-live--25905245https://api.spreaker.com/episode/25905245Wed, 22 Apr 2020 16:05:04 +0000Weightlifting House5116falsefullhttps://www.spreaker.com/episode/programs-are-situational-and-variations-to-max-daily-brew-live--25851029https://api.spreaker.com/episode/25851029Tue, 21 Apr 2020 16:06:47 +0000Weightlifting House3747falsefullhttps://www.spreaker.com/episode/you-are-never-strong-enough-daily-brew-live--25807368https://api.spreaker.com/episode/25807368Mon, 20 Apr 2020 16:05:57 +0000Weightlifting House3612falsefullhttps://www.spreaker.com/episode/youth-resistance-training-w-derek-miles--25651872
Follow Derek!
https://www.barbellmedicine.com/blog/author/derek-miles/
https://twitter.com/dmilespt?lang=en

Australia House Barbell link!
https://www.rawbarbellclub.com/shop/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/25651872Fri, 17 Apr 2020 17:52:12 +0000Weightlifting HouseThis is Derek's second appearance on the WH Podcast. He first spoke to us about the various recovery methods that have been popularised by the world of sport today. Today, he joined us to talk about youth resistance training in an attempt to not only...
Follow Derek!
https://www.barbellmedicine.com/blog/author/derek-miles/
https://twitter.com/dmilespt?lang=en

Australia House Barbell link!
https://www.rawbarbellclub.com/shop/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5001bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tamas-ajan-resigns-we-watch-youtube-s-greatest-lifts-daily-brew-live--25612234https://virusintl.com/ Code weightliftinghouse]]>https://api.spreaker.com/episode/25612234Thu, 16 Apr 2020 16:12:16 +0000Weightlifting Househttps://virusintl.com/ Code weightliftinghousehttps://virusintl.com/ Code weightliftinghouse]]>7525falsefullhttps://www.spreaker.com/episode/practice-vs-theory--25533808https://api.spreaker.com/episode/25533808Wed, 15 Apr 2020 16:05:52 +0000Weightlifting House6032falsefullhttps://www.spreaker.com/episode/400th-episode-special-michael-interrogates-us-live-on-the-daily-brew--25496084
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/25496084Tue, 14 Apr 2020 16:15:20 +0000Weightlifting HouseHere's to the next 400! Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA |...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5521bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/max-aita-going-deep-on-reps-set-daily-brew-live--25416068https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/25416068Mon, 13 Apr 2020 16:07:52 +0000Weightlifting HouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/...https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6268bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-scientific-principles-of-training-at-home-w-dr-chris-taber--25242410
Follow Chris
https://twitter.com/taber85kg
https://www.sacredheartclubsports.com/sports/Weightlifting/Coaches/Christopher_Taber

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/25242410Fri, 10 Apr 2020 16:51:27 +0000Weightlifting HouseDr. Chris Taber is a favourite guest of ours over at Weightlifting House. I chatted with him about the speed of the loss of specific trainable qualities, like hypertrophy, strength, and power, as well as the required volume to maintain them over this...
Follow Chris
https://twitter.com/taber85kg
https://www.sacredheartclubsports.com/sports/Weightlifting/Coaches/Christopher_Taber

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4003bwl,christaber,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/cluster-sets-for-technique-and-performance-daily-brew-live--25155107https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/25155107Thu, 09 Apr 2020 16:03:13 +0000Weightlifting HouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/...https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3409falsefullhttps://www.spreaker.com/episode/auto-regulating-max-effort-days-w-up-downs-daily-brew-live--25002007https://api.spreaker.com/episode/25002007Wed, 08 Apr 2020 16:06:57 +0000Weightlifting House3229falsefullhttps://www.spreaker.com/episode/fatigue-vs-feedback-vs-usable-feedback-daily-brew-live--24929411
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24929411Tue, 07 Apr 2020 16:02:24 +0000Weightlifting HouseWhilst working through a chapter on the Pendlay book about his use of EMOMs in training as a method of skill acquisition, I found myself going down the rabbit hole on the dissipation of feedback after a rep and how fatigue creates a frustrating...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4432bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/life-of-a-samurai-snatch-deadlifts-daily-brew-live--24889000https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24889000Mon, 06 Apr 2020 16:02:15 +0000Weightlifting HouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Want to stock WH thumbtape? USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/...https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2803bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-shift-from-bulgarian-innovation-in-programming-daily-brew-live--24781164
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24781164Fri, 03 Apr 2020 15:26:03 +0000Weightlifting House5 or so years ago the Bulgarian program held a lot more power than it does now. Its mysticism was as great as its difficulty. With such access to the depths of programming that we now all have, the movement away from Bulgarian has begun, and...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4216bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/technical-vs-strength-categorisation-of-programming-daily-brew-live--24748332www.patreon.com/weightliftinghouse

Grab your Extra Strong Cannon Ball Coffee at www.cannonballcoffee.co.uk or at www.amazon.com and use code WEIGHTLIFTING for 20% off!

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24748332Thu, 02 Apr 2020 16:06:00 +0000Weightlifting HouseToday we dug a little further into the difference im categorisation between Glenn's adaptation model and the Soviet's total based model. We then hashed out a few disagreements over separation through strength vs technique. Finally, we tucked into the...www.patreon.com/weightliftinghouse

Grab your Extra Strong Cannon Ball Coffee at www.cannonballcoffee.co.uk or at www.amazon.com and use code WEIGHTLIFTING for 20% off!

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3603bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/categorising-athletes-via-the-sra-curve-velocity-based-squatting-daily-brew-live--24714057
Use code WEIGHTLIFTING for 20% off Cannon Ball Coffee at www.cannonballcoffee.co.uk or grab it on www.amazon.com

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24714057Wed, 01 Apr 2020 16:04:57 +0000Weightlifting HouseGreat episode today talking about today's work on the Pendlay book on the topic of categorisation of Athletes not by their total, but by the length of the SRA curve. We also spoke about velocity based squatting and how to create a plan for it. Use...
Use code WEIGHTLIFTING for 20% off Cannon Ball Coffee at www.cannonballcoffee.co.uk or grab it on www.amazon.com

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3379bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/how-political-systems-shape-programming-old-soviet-texts-daily-brew-live--24679418www.cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkout

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24679418Tue, 31 Mar 2020 16:05:08 +0000Weightlifting HouseAvailable at www.cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkout Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU -...www.cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkout

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2432bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/daily-brew-new-olympic-dates-the-pendlay-bible--24638021
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24638021Mon, 30 Mar 2020 16:01:21 +0000Weightlifting HouseThe new Olympic dates have been set! Dan and I discuss how this will now likely affect qualification for the Olympics. We also spoke about the upcoming book all about the principles and methods of Glenn Pendlay. We delve into some of the interesting...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3314bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/daily-brew-live-solo-show--24434351
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24434351Fri, 27 Mar 2020 17:07:33 +0000Weightlifting HouseFor today's episode of the Daily Brew I am going in solo! Unfortunately Josh can't make today's show so I'm on it alone. Enjoy, you quarantined lot! Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3413dailybrew,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/daily-brew-live-q-a--24387972
Check out our coffee here - cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkout

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24387972Thu, 26 Mar 2020 17:01:17 +0000Weightlifting HouseJoin the rest of the episode at patreon.com/weightliftinghouse Check out our coffee here - cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkout Shop W|H USA -...
Check out our coffee here - cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkout

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4201bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/daily-brew-live-olympic-qualififcation-changes--24299181https://api.spreaker.com/episode/24299181Wed, 25 Mar 2020 17:19:50 +0000Weightlifting HouseWith the postponement of the Olympics there are likely to be changes to the qualification system. But what will they be? Join us live and ask questions!4065olympicqualification,olympicweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/daily-brew-live--24257051https://api.spreaker.com/episode/24257051Tue, 24 Mar 2020 17:24:09 +0000Weightlifting HouseLet's just see what happens...1830live,olympics,sebostrowicz,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/morning-brew-56-glenn-pendlay-s-programming-q-a--24209478
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
Link: https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24209478Mon, 23 Mar 2020 14:17:56 +0000Weightlifting HouseThis week we decided to upload our Patreon-only Morning Brew to the main show for you guys to listen to! Since most people are stuck home for the foreseeable future we are looking into daily live shows too, not only to give you lot something to fill...
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
Link: https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5439bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-the-iwf-changes-olympic-qualification--24055180
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
Link: https://renaissanceperiodization.com/rp-diet-app

Grab the official Ilya Ilyin WH t-shirt!
https://www.weightliftinghouse.com/products/ilya-t-shirt/

Preorder a WH Barbell!
USA - https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/
Europe - https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/24055180Thu, 19 Mar 2020 13:01:13 +0000Weightlifting HouseThe IWF executive board met earlier this week to discuss amendments to the Olympic qualification system in light of the Coronavirus pandemic. Their plan has been put to the IOC and awaits ratification. From the experts at @rpstrength, try the new RP...
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
Link: https://renaissanceperiodization.com/rp-diet-app

Grab the official Ilya Ilyin WH t-shirt!
https://www.weightliftinghouse.com/products/ilya-t-shirt/

Preorder a WH Barbell!
USA - https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/
Europe - https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3479bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicqualification,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,weightliftingolympicsfalsefullhttps://www.spreaker.com/episode/eric-helms-periodisation-hypertrophy--23944430
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/23944430Mon, 16 Mar 2020 16:29:27 +0000Weightlifting HouseEric Helms came onto the Weightlifting House podcast in December 2019 to talk about hypertrophy training and periodisation as it pertains to strength training. Eric is a coach, athlete, author, and educator, and has published multiple peer-reviewed...
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5689bwl,cleanandjerk,eric,erichelms,helms,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-lu-xiaojun-s-ticket-to-tokyo-a-change-to-the-third-period--23753153
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet! - https://renaissanceperiodization.com/rp-diet-app

LetsGetChecked - 20% off code | WEIGHTLIFTING
https://trylgc.com/weightliftinghouse

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/23753153Wed, 11 Mar 2020 16:31:11 +0000Weightlifting HouseAnother unbelievable week in the weightlifting world leading to an extra-long episode of the News Show once again. From the cancellation of three continental championships and a rundown of the IWF corruption claims, to Lu Xiaojun's ticket to Tokyo and...
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet! - https://renaissanceperiodization.com/rp-diet-app

LetsGetChecked - 20% off code | WEIGHTLIFTING
https://trylgc.com/weightliftinghouse

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2760bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-ilya-ilyin-story-the-moment-he-was-popped-life-up-until-then-interview-part-1--23671394
I was fortunate enough to live with Ilya during December. After a few days of discussion he and I decided to finally hit record.

From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/23671394Mon, 09 Mar 2020 12:08:06 +0000Weightlifting HouseIlya Ilyin is arguably the most famous weightlifter of all-time. As much as his two Olympic gold medals and his unbeaten track record built his legend, the loss of his medals through retroactive drug testing built his infamy. Behind the headlines is...
I was fortunate enough to live with Ilya during December. After a few days of discussion he and I decided to finally hit record.

From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code "WHxRP" to get started and improve your diet!
https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2790cleanandjerk,ilya,ilyailyin,ilyailyinbestlifts,ilyailyinchildhood,ilyailyindrugs,ilyailyininterview,interview,ioc,iwf,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-how-the-iwf-and-ioc-will-respond-to-corona-ft-dan-kent-of-wh--23475978
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code WHxRP to get started and improve your diet! https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder an EU WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/23475978Wed, 04 Mar 2020 19:17:27 +0000Weightlifting HouseDan Kent, Chief Editor at Weightlifting House, sat down with me today to talk about the various IWF cancellations and ramifications that have occurred due to the spread of the Corona virus, as well as their implications on the outcome of the Olympics....
From the experts at @rpstrength, try the new RP Diet App for a discounted monthly subscription. Use code WHxRP to get started and improve your diet! https://renaissanceperiodization.com/rp-diet-app

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder an EU WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3753arnoldchamps,bwl,cleanandjerk,corona,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,oympicscorona,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/transgender-weightlifters-a-complete-guide-dr-jordan-feigenbaum--23386037CEO of Barbell Medicine, Jordan Feigenbaum, is the person we believe to be the most qualified to talk on this matter. We spoke about the current studies that we have access to, or perhaps more accurately, the dearth of information on this topic. Jordan’s article ‘Shades of Gray: Sex, Gender, and Fairness in Sport’ has been read well over one hundred thousand times, and cites 97 studies as references.
If ever there was a way to understand what can currently be known, and to attempt to create one's own thoughts on this contentious subject, this podcast is the way.

Follow Jordan
https://www.instagram.com/jordan_barbellmedicine/
https://twitter.com/jordan_thecoach
https://www.barbellmedicine.com/

Here is the article we were continually referencing - https://www.barbellmedicine.com/blog/shades-of-gray-sex-gender-and-fairness-in-sport/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/23386037Mon, 02 Mar 2020 11:34:20 +0000Weightlifting HouseThe inclusion of transgender athletes in sport is a difficult topic to understand and prescribe rules for, not least in a sport like weightlifting where the difference in ability between men and women is the greatest of all Olympic sports at around...CEO of Barbell Medicine, Jordan Feigenbaum, is the person we believe to be the most qualified to talk on this matter. We spoke about the current studies that we have access to, or perhaps more accurately, the dearth of information on this topic. Jordan’s article ‘Shades of Gray: Sex, Gender, and Fairness in Sport’ has been read well over one hundred thousand times, and cites 97 studies as references.
If ever there was a way to understand what can currently be known, and to attempt to create one's own thoughts on this contentious subject, this podcast is the way.

Follow Jordan
https://www.instagram.com/jordan_barbellmedicine/
https://twitter.com/jordan_thecoach
https://www.barbellmedicine.com/

Here is the article we were continually referencing - https://www.barbellmedicine.com/blog/shades-of-gray-sex-gender-and-fairness-in-sport/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5186barbellmedecine,bwl,cleanandjerk,interview,ioc,iwf,jordanfeigenbaum,joshuagibson,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,transgender,transgenderweightlifters,transgenderweightlifting,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-coronavirus-cancels-competitions-colombia-is-out-moradi-s-return--23222021
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/23222021Wed, 26 Feb 2020 20:33:51 +0000Weightlifting HousePotentially the most eventful week of weightlifting in years outside of major competition. Not only has the coronavirus forced a location change for the Asian Championships, but it has forced the cancelation of an Olympic qualifier. Colombia received...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2195bwl,cleanandjerk,colombia,coronavirus,interview,ioc,iwf,moradi,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-best-damn-cutting-podcast-ever-danny-lennon--23143383
Follow Danny!
https://www.instagram.com/dannylennon_sigma/
https://twitter.com/nutritiondanny
https://sigmanutrition.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/23143383Mon, 24 Feb 2020 18:16:23 +0000Weightlifting HouseI do not believe that there is a better podcast out there on cutting weight for competitions. Danny Lennon is an absolute legend in the nutrition department, hosting arguably the best sports nutrition podcast in the world - Sigma Nutrition Radio. We...
Follow Danny!
https://www.instagram.com/dannylennon_sigma/
https://twitter.com/nutritiondanny
https://sigmanutrition.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4882cleanandjerk,cuttingforweightlifting,dannylennon,dannylennonweightlifting,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,sigmanutrition,snatch,strengthtraining,twohourweigh-in,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-power-to-the-athletes--22961763
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/22961763Wed, 19 Feb 2020 17:49:53 +0000Weightlifting HouseAn Athlete Advisory Council has been proposed at an IWF ‘think tank’ meeting. The Advisory Council proposal would see two athletes, one male and one female, from each continent sitting on the council and voting on IWF matters. Shop W|H USA -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1198bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/jon-north-arm-bend-netflix-best--22868520
Follow Jon
https://www.instagram.com/attitudenation/
https://www.doweightlifting.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/22868520Mon, 17 Feb 2020 10:17:21 +0000Weightlifting HouseJon North never fails to bring energy to any conversation, and this was no exception. After a quick review of Jon's current favourite Netflix shows, we ended up deconstructing the pull and talking arm-bend: when to use it, whether to use it, and where...
Follow Jon
https://www.instagram.com/attitudenation/
https://www.doweightlifting.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4232attitudenation,bwl,cleanandjerk,interview,iwf,jonnorth,jonnorthinterview,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,teamdo,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-a-full-update-on-rostami-moradi-and-the-solidarity-championships--22724948
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/22724948Thu, 13 Feb 2020 10:43:33 +0000Weightlifting HouseI wanted to go through the data on Sohrab Moradi and Kianoush Rostami's current Olympic bid, to see whether it was possible to draw some likely conclusions and predictions. The International Solidarity Championships brought with it a heartwarming...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/
Or email us at contact@weightliftinghouse.com

Preorder a WH barbell
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/
Grab a Barbell in the USA
https://www.weightliftinghouse.com/shopusa/product-category/weightlifting-bars/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2230bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/morning-brew-q-a-100-duck-sized-lasha-s-or--22624025
Europe Barbell Pre-order
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape? Use the links below or email us at contact@weightliftinghouse.com
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/22624025Mon, 10 Feb 2020 17:42:48 +0000Weightlifting HouseThis week's Morning Brew was so fun and interesting that we decided to release it to you all! We spoke about when to make a program more complicated, the Roma WWC, training for just 30 minutes a day, our favourite lifter from each decade, and so much...
Europe Barbell Pre-order
https://www.weightliftinghouse.com/shopeurope/product-category/weightlifting-bars/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape? Use the links below or email us at contact@weightliftinghouse.com
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5663bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-thailand-resigns-mclaren-hired-to-investigate-the-iwf-the-fajr-cup-huge-training-lifts--22458997
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/22458997Wed, 05 Feb 2020 23:47:46 +0000Weightlifting HouseAn extraordinary week in the weightlifting world. The entire Thai board resigned from their positions due to claims of corruption, Richard McLaren was hired to to investigate claims made by the recent German documentary of corruption by IWF President,...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2213bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-quinn-henoch-when-does-the-progression-end--22361916
Make sure you follow the man himself!
https://www.instagram.com/quinn.henochdpt
https://www.instagram.com/clinicalathlete/
https://www.instagram.com/clinicalathleteweightlifting/
https://clinicalathlete.com/
https://www.facebook.com/quinn.henochdpt/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/22361916Mon, 03 Feb 2020 09:45:00 +0000Weightlifting HouseWhen it comes to writing or following a weightlifting program, us weightlifters often find ourselves adding weight or volume every single week. But at what point do we cash in our chips and deload, 'saving' our progress before we continue on, and when...
Make sure you follow the man himself!
https://www.instagram.com/quinn.henochdpt
https://www.instagram.com/clinicalathlete/
https://www.instagram.com/clinicalathleteweightlifting/
https://clinicalathlete.com/
https://www.facebook.com/quinn.henochdpt/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4362bwl,cleanandjerk,clinicalathlete,drquinnhenoch,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,quinnhenoch,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/in-the-warm-up-room-w-lasha-toma-pliesnoi-and-more-roma-2020-weightlifting-world-cup--22314008
Grab the new W|H Tee - https://www.weightliftinghouse.com/products/wh-t-shirt/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/22314008Sat, 01 Feb 2020 21:32:48 +0000Weightlifting HouseNot only did I get to film the varying training sessions of the legends who competed at the 2020 Roma Weightlifting World Cup, but I was also able to get back-stage in the warm-up room (by any means necessary) and capture another layer of...
Grab the new W|H Tee - https://www.weightliftinghouse.com/products/wh-t-shirt/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Want to stock WH thumbtape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

Buy Tape in the USA
https://amzn.to/3aXXi7N

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2118bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/travis-mash-this-was-my-favorite-podcast-ever--22122154
Follow Travis:
https://www.instagram.com/masheliteperformance/
https://www.instagram.com/coachtravismash/
https://www.mashelite.com/

Want to stock WH Thumb Tape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/22122154Mon, 27 Jan 2020 13:57:38 +0000Weightlifting HouseIn what can only be described as a last-minute wonder, Travis Mash joined us on the podcast after requesting an audience for his announcement of the future of Mash Elite. This turned into a motivating conversation themed around developing something...
Follow Travis:
https://www.instagram.com/masheliteperformance/
https://www.instagram.com/coachtravismash/
https://www.mashelite.com/

Want to stock WH Thumb Tape?
USA | https://www.weightliftinghouse.com/shopusa/product/weightlifting-tape-blue-box-of-30-rolls/
Europe | https://www.weightliftinghouse.com/shopeurope/product/weightlifting-tape-blue-box-of-30-rolls/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5454bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,mashelite,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,travismash,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-iwf-president-tamas-ajan-steps-down-the-roma-start-list--21991855
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21991855Thu, 23 Jan 2020 18:03:47 +0000Weightlifting HouseIWF president Tamás Aján has stepped down for 90 days due to investigations on financial fraud and false drug testing. In his place is USA's Ursula Garza-Papandrea, the IWF Vice President. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1808bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/lu-xiaojun-interview--21913577
Listen to Lu talk about his diet, restoration, and flexible programming here - https://www.patreon.com/weightliftinghouse

Grab the new Lu Xiaojun t-shirt here - https://www.weightliftinghouse.com/products/lu-xiaojun-t-shirt/

Huge thank you to:
Jangho Seo - https://www.instagram.com/we_lift_weights/
Tom Qin - https://www.instagram.com/tomastarz/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21913577Tue, 21 Jan 2020 12:26:21 +0000Weightlifting HouseLu Xiaojun is the 2012 Olympic Champion, a five-time World Champion, and has set 11 world records. He is the greatest weightlifter of the last decade. I was fortunate enough to sit down with Lu and record his only interview with western media ever. We...
Listen to Lu talk about his diet, restoration, and flexible programming here - https://www.patreon.com/weightliftinghouse

Grab the new Lu Xiaojun t-shirt here - https://www.weightliftinghouse.com/products/lu-xiaojun-t-shirt/

Huge thank you to:
Jangho Seo - https://www.instagram.com/we_lift_weights/
Tom Qin - https://www.instagram.com/tomastarz/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1567cleanandjerk,interview,ioc,iwf,joshuagibson,lu,luxiaojun,luxiaojuninterview,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,xiaojunfalsefullhttps://www.spreaker.com/episode/wl-news-more-chinese-dominance-the-build-to-rome--21725333
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21725333Wed, 15 Jan 2020 22:09:26 +0000Weightlifting HouseLast week was a busy week for weightlifters. Lots of big lifts from all around the world, including China's men's squad, as well as the return of the Egyptian Hulk. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1293bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/how-athletes-pass-drug-tests-the-history-of-peds-in-weightlifting-w-alex-kolliari-turner--21635634
Get in touch with/follow Alex:
email: A.Kolliari-Turner@brighton.ac.uk
Instagram: https://www.instagram.com/alex_k_t/
facebook: https://bit.ly/37Z0oWW

Want to sell WH Tape? - contact@weightliftinghouse.com

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21635634Mon, 13 Jan 2020 11:42:21 +0000Weightlifting HouseBy far the most insightful episode that we have ever recorded on drug use in weightlifting. Alex took us through the history and dual development of PEDs alongside weightlifting. We spoke about drug testing, the advancement of them, as well as the...
Get in touch with/follow Alex:
email: A.Kolliari-Turner@brighton.ac.uk
Instagram: https://www.instagram.com/alex_k_t/
facebook: https://bit.ly/37Z0oWW

Want to sell WH Tape? - contact@weightliftinghouse.com

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5382bwl,cleanandjerk,drugs,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,peds,podcast,sebostrowicz,snatch,steroids,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-anarchy-in-the-world-of-weightlifting--21476135
Help me reach the Olympics! - https://bit.ly/2Tfm4tZ
Want to sell Weightlifting House Thumb Tape? - contact@weightliftinghouse.com

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21476135Wed, 08 Jan 2020 16:11:49 +0000Weightlifting HouseWith the German documentary 'Secret Doping – The Lord of the Lifters' posing some serious allegations towards the IWF, as well as two Egyptian coaches now in jail for embezzlement and the selling of illegal drugs, it seems that the weightlifting world...
Help me reach the Olympics! - https://bit.ly/2Tfm4tZ
Want to sell Weightlifting House Thumb Tape? - contact@weightliftinghouse.com

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1628bwl,cleanandjerk,egyptiancoaches,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,tamasajan,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/living-with-ilya-ilyin-meso-hassona-amazing-stories-and-insights--21398537
Want to sell WH Thumb Tape? Email us at contact@weightliftinghouse.com
Purchase WH Thumb Tape | https://www.weightliftinghouse.com/products/tape/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21398537Mon, 06 Jan 2020 09:51:12 +0000Weightlifting HouseIt was about time I talked through one of the most incredible experiences of my life; living with Ilya Ilyin and Meso Hassona for the majority of December. I ate every single meal, filmed every single training session, and hung out every single day...
Want to sell WH Thumb Tape? Email us at contact@weightliftinghouse.com
Purchase WH Thumb Tape | https://www.weightliftinghouse.com/products/tape/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4474bwl,cleanandjerk,ilyailyin,interview,ioc,iwf,joshuagibson,mesohassona,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-kicking-off-2020-with-a-bang--21310298
Tian & Chen - https://www.youtube.com/watch?v=EUaD-91eslI&t=31s
Rostami vs Meso - https://www.youtube.com/watch?v=EElNgoe0DDY

New Thumb Tape! - https://www.weightliftinghouse.com/products/tape/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21310298Fri, 03 Jan 2020 12:22:18 +0000Weightlifting HouseThe W|H News Show is back in full effect. Tales from Qatar, unofficial Iranian world records, and big end of decade PRs. Tian & Chen - https://www.youtube.com/watch?v=EUaD-91eslI&t=31s Rostami vs Meso - https://www.youtube.com/watch?v=EElNgoe0DDY...
Tian & Chen - https://www.youtube.com/watch?v=EUaD-91eslI&t=31s
Rostami vs Meso - https://www.youtube.com/watch?v=EElNgoe0DDY

New Thumb Tape! - https://www.weightliftinghouse.com/products/tape/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1057bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/velocity-based-training-for-weightlifting-w-spencer-arnold-and-tyler-smith--21192833
Here's the link to the conference with Spencer and others!
http://gscaclinic.blogspot.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21192833Mon, 30 Dec 2019 16:28:34 +0000Weightlifting HouseWhilst I was away in Qatar with Ilya and Meso, Josh got to sit down with the coach's coach Spencer Arnold and one of the most exciting up and coming coaches, Tyler Smith. They recapped the AO finals before discussing velocity based training for...
Here's the link to the conference with Spencer and others!
http://gscaclinic.blogspot.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4383bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/everything-you-need-to-know-about-caffeine-w-eric-trexler--21000744
Follow Eric!
https://twitter.com/erictrexler
https://www.instagram.com/trexlerfitness
https://www.strongerbyscience.com/coaching/eric-trexler/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/21000744Mon, 23 Dec 2019 14:48:15 +0000Weightlifting HouseEric Trexler is a PhD, a pro-bodybuilder, a researcher, and a coach. Eric is the Director of Education for Stronger by Science. In this episode, Josh and Eric spoke about supplementing caffeine for strength sports, the best sources of caffeine,...
Follow Eric!
https://twitter.com/erictrexler
https://www.instagram.com/trexlerfitness
https://www.strongerbyscience.com/coaching/eric-trexler/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4545bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-live-in-qatar-russia-s-ban-meso-s-domination-and-getting-me-to-the-olympics--20915000http://chng.it/qtvHs7ZZPJ

New thumb tape - https://www.weightliftinghouse.com/products/tape/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20915000Fri, 20 Dec 2019 11:26:12 +0000Weightlifting HouseGet me to Tokyo!! - http://chng.it/qtvHs7ZZPJ New thumb tape - https://www.weightliftinghouse.com/products/tape/ Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/ Support us and...http://chng.it/qtvHs7ZZPJ

New thumb tape - https://www.weightliftinghouse.com/products/tape/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1215bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/unreleased-episode-w-glenn-pendlay-from-the-2018-pendlay-camp--20791608
RIP The People's Coach, Glenn Pendlay!

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20791608Mon, 16 Dec 2019 13:24:18 +0000Weightlifting HouseI dug up an unreleased episode with the people's coach Glenn Pendlay from Kansas, along with a young and timid Joshua Gibson. The three of us were sat in Glenn's Kitchen and had what turned out to be an awesome conversation. RIP The People's Coach,...
RIP The People's Coach, Glenn Pendlay!

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3861bwl,cleanandjerk,glennpendlay,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,pendlay,podcast,sebostrowicz,snatch,strengthtraining,thepeople'scoach,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-ilya-ilyin-interview-the-world-cup-tianjin--20662522
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20662522Wed, 11 Dec 2019 19:26:09 +0000Weightlifting HouseWhilst living out here for a few weeks in Doha with Ilya and Meso, I was able to gather Ilya's thoughts on his training and the upcoming Qatar Cup later this month. In China, world records aplenty are being set as the Chinese team once again pushes...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1560bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/harrison-maurus-interview--20593855
Follow Harrison:
https://www.instagram.com/harrison_maurus/
https://www.instagram.com/powerandgraceperformance/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20593855Mon, 09 Dec 2019 07:52:06 +0000Weightlifting HouseIt was about time that we finally had Harrison Maurus on the podcast, and we were thrilled to have had such a deep conversation with him about the emotional difficulties of competing so regularly, his switch to Team Power and Grace Performance, and...
Follow Harrison:
https://www.instagram.com/harrison_maurus/
https://www.instagram.com/powerandgraceperformance/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3983bwl,cleanandjerk,harrisonmaurus,harrisonmaurusinterview,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-tian-meso-ilya--20506650
2020 W|H Calendar
https://www.weightliftinghouse.com/products/weightlifting-house-2020-calendar/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20506650Thu, 05 Dec 2019 15:52:31 +0000Weightlifting HouseWhile Tian Tao pushes his squats and maintains his position at number one, Meso Hassona is pushing the complexes hard, and Ilya looks stronger day by day. 2020 W|H Calendar...
2020 W|H Calendar
https://www.weightliftinghouse.com/products/weightlifting-house-2020-calendar/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1180bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/max-aita-answers-your-questions--20424372
To listen to the final few questions of this episode, ask people like Max questions, and get more podcasts and videos, subscribe to our Patreon account here - https://www.patreon.com/weightliftinghouse

Follow Max
https://www.instagram.com/max_aita/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20424372Mon, 02 Dec 2019 11:35:56 +0000Weightlifting HouseHaven spoken to Max many times on the W|H podcast we decided to let the people of Patreon ask him specific questions based on the many topics we have previously covered. To listen to the final few questions of this episode, ask people like Max...
To listen to the final few questions of this episode, ask people like Max questions, and get more podcasts and videos, subscribe to our Patreon account here - https://www.patreon.com/weightliftinghouse

Follow Max
https://www.instagram.com/max_aita/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4182bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/pendlay-wod-update-new-intro-music--20368301For Strong 5 (5 day) - PRsforPendlay5⁣
For Strong 4 (4 day) - PRsforPendlay4⁣
For Strong 3 (3 day) - PRsforPendlay3⁣
For Strong Fit (Xfit day) - PRsforPendlayfit⁣
For 5th Element (double day) - PRsforPendlay5th⁣
⁣
Black Friday⁣
USA - https://www.weightliftinghouse.com/shopusa/⁣
Rest of the World - https://www.weightliftinghouse.com/shopeurope/]]>https://api.spreaker.com/episode/20368301Fri, 29 Nov 2019 20:18:19 +0000Weightlifting HousePendlay WOD Discount Codes:⁣ For Strong 5 (5 day) - PRsforPendlay5⁣ For Strong 4 (4 day) - PRsforPendlay4⁣ For Strong 3 (3 day) - PRsforPendlay3⁣ For Strong Fit (Xfit day) - PRsforPendlayfit⁣ For 5th Element (double day) - PRsforPendlay5th⁣ ⁣ Black...For Strong 5 (5 day) - PRsforPendlay5⁣
For Strong 4 (4 day) - PRsforPendlay4⁣
For Strong 3 (3 day) - PRsforPendlay3⁣
For Strong Fit (Xfit day) - PRsforPendlayfit⁣
For 5th Element (double day) - PRsforPendlay5th⁣
⁣
Black Friday⁣
USA - https://www.weightliftinghouse.com/shopusa/⁣
Rest of the World - https://www.weightliftinghouse.com/shopeurope/]]>365falsefullhttps://www.spreaker.com/episode/wl-news-the-mattie-rogers-show--20322970
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20322970Wed, 27 Nov 2019 23:02:05 +0000Weightlifting HouseMattie Rogers looks unstoppable as she makes an incredible push in this final qualifying period. Big lifts from her in the snatch, clean, and jerk. Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>928bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/closing-the-gap-between-the-elite-and-the-real-winners-anna-swisher--20253810
This was a fascinating episode to learn of the many deep considerations that go into performance at the highest level and help close the gap.

Follow Anna:
https://renaissanceperiodization.com/team-member/anna-swisher-phd-cscs
https://www.instagram.com/coachswisher/
http://usawcoaching.com/
https://www.teamusa.org/USA-Weightlifting/Support-Us/Tokyo-Strong

Black Friday Deals!
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20253810Mon, 25 Nov 2019 08:47:55 +0000Weightlifting HouseAnna Swisher has many roles, the most important of which is to help develop USAWs performance plan. This involves using her knowledge of the scientific literature to improve performance, and how nutrition and sleep can impact numbers on the platform....
This was a fascinating episode to learn of the many deep considerations that go into performance at the highest level and help close the gap.

Follow Anna:
https://renaissanceperiodization.com/team-member/anna-swisher-phd-cscs
https://www.instagram.com/coachswisher/
http://usawcoaching.com/
https://www.teamusa.org/USA-Weightlifting/Support-Us/Tokyo-Strong

Black Friday Deals!
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4134annaswisher,bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-lasha-s-sneaky-competition-black-friday-info--20143467
Black Friday!
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20143467Wed, 20 Nov 2019 16:12:51 +0000Weightlifting HouseUnbeknownst to the majority of the weightlifting world, Lasha Talakhadze competed last week, potentially for the last time until the 2020 Tokyo Olympics. Shi Zhiyong hit some huge lifts in training and the Japanese team had a squat party. Black...
Black Friday!
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1413bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/pete-kelley-96-olympics-setting-records--20093809
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20093809Mon, 18 Nov 2019 11:05:57 +0000Weightlifting HousePete Kelley trained at the USA OTC in the 90s, winning international medals, making the '96 Olympic team, and setting American records and personal records right up to his forced retirement in 2004. Pete's 172.5kg snatch American record would remain...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4025americanrecord,bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,petekelley,podcast,sebostrowicz,snatch,snatchrecord,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/our-final-friday-show-does-the-power-position-exist-goal-setting--20064617
In this episode, we spoke in-depth about the power position, the double knee bend, overcorrection for pulling mistakes, as well as how to actually set useful goals.

It's been a pleasure.

Patreon!
Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20064617Sat, 16 Nov 2019 13:54:07 +0000Weightlifting HouseA phenomenal end to our Friday shows. For nearly two and a half years I have recorded 3 or 4 episodes a week, but, it is time to change things up as W|H enters a new phase and expands with improved quality of production in other avenues and more...
In this episode, we spoke in-depth about the power position, the double knee bend, overcorrection for pulling mistakes, as well as how to actually set useful goals.

It's been a pleasure.

Patreon!
Support us and receive programming, videos, and more podcasts -
https://www.patreon.com/weightliftinghouse

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3688bwl,cleanandjerk,doublekneebend,goalsetting,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,powerposition,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-iwf-grand-prix--20010032
Simon Martirosyan Training Session
https://www.youtube.com/watch?v=eH4U8QsqBeM

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/20010032Wed, 13 Nov 2019 15:54:34 +0000Weightlifting HouseThe IWF Grand Prix from Lima took place last week, and along with it came some astonihing lifts. The rest of the world seems to have woken up from their post-worlds blues and really turned it back on too. Simon Martirosyan Training Session...
Simon Martirosyan Training Session
https://www.youtube.com/watch?v=eH4U8QsqBeM

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1374bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/predicting-the-olympics-we-ran-the-numbers-w-dan-kent--19968187https://www.weightliftinghouse.com/2019/11/07/olympic-qualifying-at-the-end-of-q2/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19968187Mon, 11 Nov 2019 08:32:59 +0000Weightlifting HouseDan Kent, chief editor at W|H wrote a program that simulates the Olympic teams, placing the top 8 in each category, the top athlete from each continent, athletes who need to overtake their teammates, and the chasers. You can check-out all predicitions...https://www.weightliftinghouse.com/2019/11/07/olympic-qualifying-at-the-end-of-q2/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3912bwl,cleanandjerk,dankent,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicpredictions,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,tokyo2020,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/marijuana-occlusion-training-a-live-from-check-morning-brew-ep-41--1992487506:55 - Rostami Moradi Full Update
16:55 - Occlusion Training
24:00 - House Program Update
31:04 - Live Form Check
38:44 - Marijuana for Training & Recovery
46:08 - Track and Field vs Weightlifting (USADA)
51:00 - When is it ok to miss?
1:01:08 - Pull up or pull back?

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19924875Fri, 08 Nov 2019 14:13:30 +0000Weightlifting HouseTime Stamps: 06:55 - Rostami Moradi Full Update 16:55 - Occlusion Training 24:00 - House Program Update 31:04 - Live Form Check 38:44 - Marijuana for Training & Recovery 46:08 - Track and Field vs Weightlifting (USADA) 51:00 - When is it ok to miss?...06:55 - Rostami Moradi Full Update
16:55 - Occlusion Training
24:00 - House Program Update
31:04 - Live Form Check
38:44 - Marijuana for Training & Recovery
46:08 - Track and Field vs Weightlifting (USADA)
51:00 - When is it ok to miss?
1:01:08 - Pull up or pull back?

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3999bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-meso-hassona-is-on-a-mission--19904164
Meso Full Training Session:
https://www.youtube.com/watch?v=JI24q2F7HIM&t=1s

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19904164Thu, 07 Nov 2019 11:15:39 +0000Weightlifting House96kg 21-year-old Meso Hassona (QAT) is on a mission to set world records in the snatch & clean and jerk, and his training has stepped up another notch even since his phenomenal silver medal performance at worlds. Meso Full Training Session:...
Meso Full Training Session:
https://www.youtube.com/watch?v=JI24q2F7HIM&t=1s

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1031bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/everything-recovery-rehab-w-derek-miles--19847698
Follow Derek:
https://www.barbellmedicine.com/the-team/derek-miles/
https://www.instagram.com/derek_barbellmedicine/?hl=en
derek@barbellmedicine.com

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19847698Mon, 04 Nov 2019 15:57:40 +0000Weightlifting HouseCupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to remain healthy and ultimately perform better in the...
Follow Derek:
https://www.barbellmedicine.com/the-team/derek-miles/
https://www.instagram.com/derek_barbellmedicine/?hl=en
derek@barbellmedicine.com

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4460barbellmedicine,bwl,cleanandjerk,derekmiles,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/my-day-with-lu-xiaojun-shi-zhiyong--19804644
Shi Zhiyong Wo Cao shirt - https://www.weightliftinghouse.com/products/wo-cao-t-shirt/


Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19804644Fri, 01 Nov 2019 14:50:33 +0000Weightlifting HouseLast week I spent a day with the Chinese national team, driving Shi Zhiyong to his hotel and being smuggled into Lu Xiaojun's room for his first-ever interview with any Western Media. Shi Zhiyong Wo Cao shirt -...
Shi Zhiyong Wo Cao shirt - https://www.weightliftinghouse.com/products/wo-cao-t-shirt/


Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2632bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,luxiaojun,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,shizhiyong,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-switzerland-run-down--19790228
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19790228Thu, 31 Oct 2019 17:37:39 +0000Weightlifting HouseThis week we cover the many exciting goings-on from last week's 49th Challenge 210, including the powers from the Chinese, Rostami's controversial competition, and Moradi's return to competition. Shop W|H USA -...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1230bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/mike-gattone-hard-work-pays-off--19735360
Follow Mike!
https://www.instagram.com/mgattone64/
mike.gattone@usaweightlifting.org

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19735360Mon, 28 Oct 2019 18:12:15 +0000Weightlifting HouseMike Gattone is proof that hard work and hustle sustained over a life-time produces incredible outcomes. Mike is the performance director and coaching educator for USAW, but has had more jobs in the build-up to this than nearly anyone. From coaching...
Follow Mike!
https://www.instagram.com/mgattone64/
mike.gattone@usaweightlifting.org

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5805bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/kianoush-rostami-interview--19683198Kianoush is the most high profile athlete I have ever had on the podcast and so I was thrilled to be able to speak with him about such interesting topics.

Follow Kianoush!
https://www.instagram.com/kianoush_rostami/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19683198Fri, 25 Oct 2019 09:10:48 +0000Weightlifting HouseYesterday I got to sit down with Olympic Champion Kianoush Rostami and talk about his battle with the Iranian Weightlifting Federation, his struggle for Olympic qualification, and his best ever numbers. Kianoush is the most high profile athlete I have...Kianoush is the most high profile athlete I have ever had on the podcast and so I was thrilled to be able to speak with him about such interesting topics.

Follow Kianoush!
https://www.instagram.com/kianoush_rostami/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>888bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-rostami-crashes-the-party-lu-xiaojun-interview--19655883
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19655883Wed, 23 Oct 2019 20:51:55 +0000Weightlifting HouseAs I sit in my Air BnB in Switzerland in preparation for the 49th 'Challenge 210' I see that Kianoush Rostami has flown to Switzerland, presumably with the goal of forcing his way into the competition in an attempt to salvage his bid for a Tokyo 2020...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1558bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/how-bulgaria-and-the-ussr-defeated-the-usa-harvey-newton--19609249
Harvey has spent so much time in the sport that we were able to talk about the real changes he has seen made, like the abolition of the press and the 4th attempt rule, and make predictions about future changes to our sport. His insight is unparalleled and genuinely interesting. His level of analysis of the sport as a whole goes way beyond anything I have seen before.

As you all know I love to talk stories with weightlifters, and so for me, this is an all-time episode. Enjoy!

Follow Harvey!
https://www.newton-sports.com/
https://sportsedtv.com/coach/harvey-newton

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19609249Mon, 21 Oct 2019 09:49:03 +0000Weightlifting HouseHarvey Newton coached the 1984 USA Olympic team, spent time speaking with the greatest weightlifters ever from Bulgaria and the USSR, and watched the landscape shift from no drug testing to selected drug testing, to real drug testing. Harvey has...
Harvey has spent so much time in the sport that we were able to talk about the real changes he has seen made, like the abolition of the press and the 4th attempt rule, and make predictions about future changes to our sport. His insight is unparalleled and genuinely interesting. His level of analysis of the sport as a whole goes way beyond anything I have seen before.

As you all know I love to talk stories with weightlifters, and so for me, this is an all-time episode. Enjoy!

Follow Harvey!
https://www.newton-sports.com/
https://sportsedtv.com/coach/harvey-newton

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5074bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/an-experiment-to-guarantee-lasha-s-500-kg-total--19566565
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19566565Fri, 18 Oct 2019 09:50:02 +0000Weightlifting HouseIf you could control for all variables, have an unlimited budget and unlimited resources, could you derive an experiment that would ensure Lasha Talakhadze to total 500 kg? In this episode, that is exactly what we did. Much like was done with Kipchoge...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
https://virusintl.com/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4508500kgtotal,bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,lasha,lashatalakhadze,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-lasha-s-heaviest-c-j-ever-russia-avoiding-tests--19532272
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19532272Wed, 16 Oct 2019 10:27:28 +0000Weightlifting HouseThis week we witnessed the heaviest clean and jerk of all-time from the greatest super of all-time, Lasha Talakhadze at 267 kg. Earlier this week it broke that Russia has been avoiding internal testing. The results of this are still undetermined...
Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/

VIRUS Intl. USA & EU code | weightliftinghouse
All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1639bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,lasha,lashatalakhadze,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/gaming-qualification-warm-up-room-tales-with-jp-nicoletta--19497584
Follow Uncle JP!
https://www.instagram.com/jpnic419/
jp.nicoletta@usaweightlifting.org

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
VIRUS Intl. code for USA and EU - weightliftinghouse

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19497584Mon, 14 Oct 2019 10:08:37 +0000Weightlifting HouseWith tales from this year's World Championships all the way to stories about Krastev in the 90s, these are the episodes I live for. Discussing the nuances of which elite weightlifters may or may not make the Olympics, how they might game the...
Follow Uncle JP!
https://www.instagram.com/jpnic419/
jp.nicoletta@usaweightlifting.org

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
VIRUS Intl. code for USA and EU - weightliftinghouse

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4435bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/from-national-to-international-caliber-jake-baker--19457891
Follow Jake's journey - https://www.instagram.com/definitely_not_jake_baker/

VIRUS USA & EU code: weightliftinghouse - https://virusintl.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19457891Fri, 11 Oct 2019 12:07:09 +0000Weightlifting HouseJake Baker is on the cusp of moving from being a national tier weightlifter to an international one. His career thus far epitomises hard work. With his recent move to California Strength, he hopes to join the ranks of his now international teammates....
Follow Jake's journey - https://www.instagram.com/definitely_not_jake_baker/

VIRUS USA & EU code: weightliftinghouse - https://virusintl.com/

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/
Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/
All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2644bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-ehab-retired-and-egypt-out--19423271
Lasha's heaviest ever total - https://www.youtube.com/watch?v=rf8L6D-ENNE
W|H Hoodies - https://www.weightliftinghouse.com/products/hoodies/
VIRUS - https://virusintl.com/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19423271Wed, 09 Oct 2019 15:16:43 +0000Weightlifting HouseFrom Ehabs retirement and Egypt's ban, to Rostami's secret competition and Jin's redemption, this week covered the entire scope of weightlifting news. Lasha's heaviest ever total - https://www.youtube.com/watch?v=rf8L6D-ENNE W|H Hoodies -...
Lasha's heaviest ever total - https://www.youtube.com/watch?v=rf8L6D-ENNE
W|H Hoodies - https://www.weightliftinghouse.com/products/hoodies/
VIRUS - https://virusintl.com/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1438bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/max-aita-live-the-greatest-podcast-ever-recorded-w-h-west-coast-tour--19385875
Follow Max!
https://www.instagram.com/max_aita/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19385875Mon, 07 Oct 2019 10:27:38 +0000Weightlifting HouseAfter hanging out with Max all day we sat down to record what turned out to be arguably our best episode yet. From an unbelievably in-depth look at microcycles and exercise selection, to untold Cal Strength and Abadjiev stories, this podcast has it...
Follow Max!
https://www.instagram.com/max_aita/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4412bwl,calstrength,cleanandjerk,glennpendlay,interview,ioc,iwf,joshuagibson,maxaita,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/exclusive-worlds-stories-speed-under-the-bar-morning-brew-ep-36--19352200Join the W|H Patreon! - https://www.patreon.com/weightliftinghouse

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19352200Fri, 04 Oct 2019 14:01:21 +0000Weightlifting HouseThe questions that came in from Patreon this week sparked some awesome stories from Worlds, debates about the Olympics, and tips on speed under the bar. Join the W|H Patreon! - https://www.patreon.com/weightliftinghouse Thumb Tape...Join the W|H Patreon! - https://www.patreon.com/weightliftinghouse

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5422bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-rostami-alihosseini-out-of-the-olympics--19327665
#Lasha500 I Believe t-shirt - https://www.weightliftinghouse.com/products/lasha-500-t-shirt/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19327665Wed, 02 Oct 2019 18:23:30 +0000Weightlifting HouseAs the post-World Champs tumbleweeds roll by, the Olympic qualification calculators have come out to play. For several athletes, this is where we say goodbye on their road to Tokyo 2020... #Lasha500 I Believe t-shirt -...
#Lasha500 I Believe t-shirt - https://www.weightliftinghouse.com/products/lasha-500-t-shirt/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1180alihosseini,bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,rostami,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/rob-blackwell-tells-better-stories-than-you--19291009
Follow Rob on IG - https://www.instagram.com/robblackwell89/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/


All Weightlifting News in One Place -
https://www.weightliftinghouse.com


Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse


Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon


Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19291009Mon, 30 Sep 2019 10:04:03 +0000Weightlifting HouseRob Blackwell is the cornerstone of California Strength. He has spent more time there as an athlete than anyone else, and as a result has more stories about the various Cal Strength eras, the famous lifters who have trained there, and managing the...
Follow Rob on IG - https://www.instagram.com/robblackwell89/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/


All Weightlifting News in One Place -
https://www.weightliftinghouse.com


Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse


Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon


Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3993bwl,calstrength,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,robblackwell,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/world-champs-day-10-l-a-s-h-a-t-h-e-g-r-e-a-t-e-s-t--19267538
VIRUS code - weightliftinghouse
https://virusintl.com/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19267538Sat, 28 Sep 2019 08:16:02 +0000Weightlifting HouseLasha Talakhadze has separated himself even further from the strongest weightlifters of all-time. His second attempt clean and jerk was enough to out-total all but one person ever, and his 3rd attempt put the nail in the coffin. On today's episode we...
VIRUS code - weightliftinghouse
https://virusintl.com/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

All Weightlifting News in One Place -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1893bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,lasha,lashatalakhadze,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/world-champs-day-9-martirosyan-vs-ariamnov-vs-ye-a-snatch-showdown-to-remember--19252069
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19252069Fri, 27 Sep 2019 06:15:31 +0000Weightlifting HouseYesterday we witnessed one of the greatest snatch showdowns of all-time. It is a rare thing to see someone set a world record and not win a competition, yet yesterday we witnessed three back to back world records from three different individuals. Of...
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>985bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/world-champs-day-8-making-predictions-w-mike-graber--19240700
Use code HOUSE for a big discount on the RP Diet App

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19240700Thu, 26 Sep 2019 08:54:17 +0000Weightlifting HouseOnce again Mike Graber joined me on the podcast to help give a summary of the 81/102 classes, classes that included Jenny Arthur's silver medal performance and the break out of Yauheni Tsikhantsou, as well as make predictions on the remaining...
Use code HOUSE for a big discount on the RP Diet App

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2247bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/world-champs-day-7-rostami-ft-norik-vardanian-joins-at-30-mins--19226540
It's always a pleasure having Norik on the podcast and hearing his thoughts on the current international landscape of our sport, of which he knows a great deal.

Use code HOUSE to get a huge discount on the RP diet app!

Follow Norik:
https://www.instagram.com/norikvardanian/
https://www.instagram.com/vardanianweightlifting/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

ALL weightlifting news -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19226540Wed, 25 Sep 2019 08:37:32 +0000Weightlifting HouseNorik Vardanian joined me half-way through today's round-up of yesterday's provocative 96 kg session. After speaking on Rostami's antics and the great Meso vs Tian battle, we talked about Simon Martirosyan (a teammate of Norik's for a time), and Lasha...
It's always a pleasure having Norik on the podcast and hearing his thoughts on the current international landscape of our sport, of which he knows a great deal.

Use code HOUSE to get a huge discount on the RP diet app!

Follow Norik:
https://www.instagram.com/norikvardanian/
https://www.instagram.com/vardanianweightlifting/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

ALL weightlifting news -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3729bwl,cleanandjerk,interview,ioc,iwf,lashatalakhadze,martirosyan,norikvardanian,oly,olylifting,olympiclifting,olympicweightlifting,podcast,rostami,sebostrowicz,snatch,usaw,vardanian,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/world-champs-day-6-tatiana-stories-w-mike-graber--19203650
RP Diet App - code: HOUSE

Follow Mike: https://www.instagram.com/mlgraber56k/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19203650Mon, 23 Sep 2019 20:05:19 +0000Weightlifting HouseMike Graber, aka my world championships housemate, joined me today to discuss the day's lifting and trade stories of international weightlifters, of which there were plenty. From living with Tatiana Kashirina to Kate Nye's gold medal-winning...
RP Diet App - code: HOUSE

Follow Mike: https://www.instagram.com/mlgraber56k/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3269bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,pattayathailand19,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,worldchamps19,worldweightliftingchampionshipfalsefullhttps://www.spreaker.com/episode/world-champs-day-5-lu-xiaojun-the-goat--19189956
VIRUS - code: weightliftinghouse
https://virusintl.com

||==Barbell=Buyers=Club==||
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19189956Sun, 22 Sep 2019 20:40:02 +0000Weightlifting HouseThe 105s in Almaty... The 64s in Atlanta... the +105s in 2000... There are sessions in our sport that will go down in history. The 81s in Thailand is now one of them. 35-year-old Lu Xiaojun made history today, clean and jerking an all-time...
VIRUS - code: weightliftinghouse
https://virusintl.com

||==Barbell=Buyers=Club==||
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1880bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,thailand,usaw,weightlifting,weightliftinghouse,worldchampionships,worldchamps2019,wwc19falsefullhttps://www.spreaker.com/episode/world-champs-day-4-shi-zhiyong-oh-my--19181783
Use code weightliftinghouse for 10% off all Virus clothing in the USA & Europe

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19181783Sat, 21 Sep 2019 19:27:05 +0000Weightlifting HouseToday I got to watch three athletes set seven new world records. Cho Hyo Sim valiantly battled the three-time world champion Kuo Hsing-Chun, setting three world records along the way. But it was China's Shi Zhiyong who really stole the show today....
Use code weightliftinghouse for 10% off all Virus clothing in the USA & Europe

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>2103bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,worldchampionships,worldchampsfalsefullhttps://www.spreaker.com/episode/world-champs-day-3-blanked-by-lu-xiaojun-and-trading-world-records--19172345
https://virusintl.com/ - code weightliftinghouse for 10% off - Available for three days only!!

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19172345Sat, 21 Sep 2019 08:59:29 +0000Weightlifting HouseThe training hall action today was sensational. From Meso Hassona's mind-blowing clean and jerk, to Tian Tao's easy 170 kg snatch, to Ilya Ilyin arriving in the nick of time. The men's 67 kg A session also lived up to the hype with China and North...
https://virusintl.com/ - code weightliftinghouse for 10% off - Available for three days only!!

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2451bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,worldchampionships,worldchampsfalsefullhttps://www.spreaker.com/episode/world-champs-day-2-georgia-and-china-get-fighty--19155786
https://www.weightliftinghouse.com/events/world-weightlifting-championships-2019/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19155786Thu, 19 Sep 2019 20:43:28 +0000Weightlifting HouseToday kicked off with China and Georgia getting into it in the training hall, culminating in China moving, and Lasha muscle snatching 140 kg. The 49 A session and 61 kg A session brought with them 7 world records, 4 senior and 3 junior. All in all, a...
https://www.weightliftinghouse.com/events/world-weightlifting-championships-2019/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>1433bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,worldchampionships2019,wwc19falsefullhttps://www.spreaker.com/episode/world-champs-day-1-the-heaviest-training-hall-total-ever--19141417
https://www.weightliftinghouse.com/events/world-weightlifting-championships-2019/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19141417Wed, 18 Sep 2019 17:05:45 +0000Weightlifting HouseToday was an absolute stonker of a day. Lasha Talakhadze hit the heaviest training hall total in history, the Chinese team showed up in full force, and Om Yun Chol broke the world record clean and jerk with a three times bodyweight lift!...
https://www.weightliftinghouse.com/events/world-weightlifting-championships-2019/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>1873bwl,cleanandjerk,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,worldchampionshipsfalsefullhttps://www.spreaker.com/episode/kelly-wild-cal-strength-s-squatting-machine--19093188
Follow Kelly on IG - https://www.instagram.com/kellywild8/

|| Barbell Buyers Club ||
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19093188Fri, 13 Sep 2019 19:01:43 +0000Weightlifting HouseKelly Wild is a World Champion, a three-time competitor at the CrossFit Games, and an American Open weightlifting champion. Since moving to California Strength she has shown that she has the ability to become one of the strongest weightlifters in USAW...
Follow Kelly on IG - https://www.instagram.com/kellywild8/

|| Barbell Buyers Club ||
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us –
https://bit.ly/2kgrHJ3 - YouTube
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2294bwl,californiastrength,calstrength,cleanandjerk,interview,ioc,iwf,joshuagibson,kellywild,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-the-week-before-worlds--19075665
Glenn Pendlay Funeral - https://www.youtube.com/watch?v=aYXEiBVfdrU
WL House YouTube - https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw


Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19075665Thu, 12 Sep 2019 06:47:03 +0000Weightlifting HouseWith just one week to go before the World Championships, the world record-setting lifts and personal bests keep on rolling out. Glenn Pendlay Funeral - https://www.youtube.com/watch?v=aYXEiBVfdrU WL House YouTube -...
Glenn Pendlay Funeral - https://www.youtube.com/watch?v=aYXEiBVfdrU
WL House YouTube - https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw


Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1281bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/chevy-ocasio-aspirations-depression-and-becoming-a-better-person--19051322
Follow Chevy - https://www.instagram.com/chevynsville/

|| Barbell Buyers Club ||
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19051322Mon, 09 Sep 2019 22:11:25 +0000Weightlifting HouseChristian A. Rodriguez Ocasio AKA Chevy is a walking contradiction. Loud and cocky yet thoughtful and focused, aggressive and emotional yet calm and collected. In this episode, Chevy opened up about the difficulties of harnessing his imperfections and...
Follow Chevy - https://www.instagram.com/chevynsville/

|| Barbell Buyers Club ||
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4031bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/katrine-bruhn-cal-strength-s-viking--19019924
https://www.instagram.com/katrinebruhn/

|| Barbell Buyers Club ||
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19019924Fri, 06 Sep 2019 14:51:43 +0000Weightlifting HouseKatrine Bruhn is one of Denmarks top weightlifters. After starting in the sport in 2014 she incredibly made it to the 2017 World Championships and will be competing for the third time in just two weeks. Katrine sought help from Dave Spitz, head coach...
https://www.instagram.com/katrinebruhn/

|| Barbell Buyers Club ||
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2732bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,katrinebruhn,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-people-s-coach-legends-never-die--19019610
Glenn used to describe himself as a samurai, someone who dedicates to themselves solely to the pursuit of one thing. Even in his final few weeks he continued to find ways to get to the gym on the off chance that he could help his athletes make even the tiniest bit of improvement.

With his motivation and dedication to those involved in the sport of weightlifting, he made the world a better place. I for one wouldn't be close to the person I am today without him. We spoke on the phone for over an hour or two a week for the last few years of his life, and he changed the way I viewed the world.

Whatever you guys plan on doing going forward, I believe we all owe it to Glenn to train/live with the ferocity and passion that he embodied. He motivated more people in his life than most can ever dream of.

To the People's Coach!]]>https://api.spreaker.com/episode/19019610Fri, 06 Sep 2019 05:01:47 +0000Weightlifting HouseGlenn Pendlay passed away early this morning. After moving back to his home hospital of McPherson on Monday night, he put up a good fight but wasn't able to withstand his illness. In true Glenn Pendlay fashion he kept on fighting longer than the...
Glenn used to describe himself as a samurai, someone who dedicates to themselves solely to the pursuit of one thing. Even in his final few weeks he continued to find ways to get to the gym on the off chance that he could help his athletes make even the tiniest bit of improvement.

With his motivation and dedication to those involved in the sport of weightlifting, he made the world a better place. I for one wouldn't be close to the person I am today without him. We spoke on the phone for over an hour or two a week for the last few years of his life, and he changed the way I viewed the world.

Whatever you guys plan on doing going forward, I believe we all owe it to Glenn to train/live with the ferocity and passion that he embodied. He motivated more people in his life than most can ever dream of.

To the People's Coach!]]>1325glennpendlay,pendlay,thepeople'scoachfalsefullhttps://www.spreaker.com/episode/wl-news-cali-tour-update-the-onslaught-of-the-worlds-champs--19007634
Follow us on YouTube!
https://www.youtube.com/watch?v=l9TAAppEFQk

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/19007634Thu, 05 Sep 2019 06:41:42 +0000Weightlifting HouseThere was so much to talk about on this week's episode of the News Show, from being welcomed into the Cal Strength family and seeing some enormous numbers to the continued onslaught of incredible pre- World Championships lifts. Follow us on YouTube!...
Follow us on YouTube!
https://www.youtube.com/watch?v=l9TAAppEFQk

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2487bwl,calstrength,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,vlog,weightlifting,weightliftinghouse,worldchampionships2019falsefullhttps://www.spreaker.com/episode/eccentrics-tempo-force-velocity-profiles-dr-tim-suchomel--18980200
https://twitter.com/DrTSuchomel
https://www.researchgate.net/profile/Timothy_Suchomel
https://www.instagram.com/drtsuchomel/

For more podcasts, follow us on Patreon:
https://www.patreon.com/weightliftinghouse

Barbell Buyers Club
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18980200Mon, 02 Sep 2019 16:19:42 +0000Weightlifting HouseDr. Tim Suchomel has released some of the most fascinating papers on the sport of weightlifting. In this episode, we got into the science of pulls, full lifts, and deads, as well as tempo training for the squats. For anyone interested in the real...
https://twitter.com/DrTSuchomel
https://www.researchgate.net/profile/Timothy_Suchomel
https://www.instagram.com/drtsuchomel/

For more podcasts, follow us on Patreon:
https://www.patreon.com/weightliftinghouse

Barbell Buyers Club
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4420bwl,cleanandjerk,drtimsuchomel,eccentrics,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,weightliftingresearchfalsefullhttps://www.spreaker.com/episode/glenn-pendlay-do-you-actually-want-to-be-a-good-weightlifter-or-not--18957130https://uk.gofundme.com/f/help-support-glenn-pendlay-aka-the-people039s-coach

The Glenn Pendlay dropped so much knowledge in this episode it is ridiculous. Though he felt weak from a busy day with Donny Shankle and Addison Jones, he once again continued to provided us with more insight into our sport that anyone. He reminded us of the reality that 'nothing substitutes time in the gym', and that ultimately 'you've just got to put the weight on the bar'. Once a coach, always a coach...

Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

| Barbell Buyers Club |
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18957130Fri, 30 Aug 2019 11:00:02 +0000Weightlifting Househttps://uk.gofundme.com/f/help-support-glenn-pendlay-aka-the-people039s-coach The Glenn Pendlay dropped so much knowledge in this episode it is ridiculous. Though he felt weak from a busy day with Donny Shankle and Addison Jones, he once again...https://uk.gofundme.com/f/help-support-glenn-pendlay-aka-the-people039s-coach

The Glenn Pendlay dropped so much knowledge in this episode it is ridiculous. Though he felt weak from a busy day with Donny Shankle and Addison Jones, he once again continued to provided us with more insight into our sport that anyone. He reminded us of the reality that 'nothing substitutes time in the gym', and that ultimately 'you've just got to put the weight on the bar'. Once a coach, always a coach...

Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

| Barbell Buyers Club |
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5640bwl,cleanandjerk,glennpendlay,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,pendlaystrong,podcast,sebostrowicz,snatch,strengthtraining,thepeoplescoach,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-shi-zhiyong-s-world-records--18940178
| The Barbell Buyers Club |
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18940178Wed, 28 Aug 2019 16:31:34 +0000Weightlifting HouseA jam-packed week of weightlifting from the world, now just two and a half week's before the 2019 World Championships. Shi Zhiyong hit some extraordinary lifts at over world record weights, Ilya and Meso Hassona slammed some barbells, and a 16 year...
| The Barbell Buyers Club |
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1779bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/spencer-moorman-growing-up-inside-cal-strength--18920778
| BARBELL BUYERS CLUB | - For the highest quality barbell at the lowest price, click the link below!
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18920778Mon, 26 Aug 2019 18:24:33 +0000Weightlifting HouseSpencer Moorman is one of the most iconic weightlifters on the internet, riding the wave of not only extreme talent, but also the growth of the sport. Spencer began competing at the age of 8, and by the time he was 20 years old, coached by Glenn...
| BARBELL BUYERS CLUB | - For the highest quality barbell at the lowest price, click the link below!
https://www.weightliftinghouse.com/shopusa/barbell-buyers-club/

Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4972bwl,calstrength,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,spencermoorman,squats,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/addison-jones-coach-tyler-smith--18897113
Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

Follow & Support Addison:
https://www.instagram.com/al_sjones/
https://www.gofundme.com/f/addison-weightlifting-fund

Follow and Support Tyler and the Gym!
https://www.instagram.com/tyler_msbarbell/
https://www.instagram.com/mississippi_barbell/
http://www.msbarbell.com/sponsors

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18897113Fri, 23 Aug 2019 13:26:16 +0000Weightlifting HouseAddison Jones is a 102 kg weightlifter from the USA with best numbers of 170/201. Tyler Smith is Addison's first and current coach, though he now works alongside Glenn Pendlay as they strive to turn Addison into the country's top athlete. In this...
Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

Follow & Support Addison:
https://www.instagram.com/al_sjones/
https://www.gofundme.com/f/addison-weightlifting-fund

Follow and Support Tyler and the Gym!
https://www.instagram.com/tyler_msbarbell/
https://www.instagram.com/mississippi_barbell/
http://www.msbarbell.com/sponsors

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4910addisonjones,bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,mississippibarbell,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,tylersmith,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-the-compelling-build-up-to-the-world-championships--18880341
Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18880341Wed, 21 Aug 2019 19:09:03 +0000Weightlifting HouseOn this week's episode of the Weightlifting News Show, we cover the build-up to the World Championships as seen by many of the top athletes and countries of the world. As we approach the three-week mark before the Championships kick-off in Thailand,...
Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1653bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-mike-israetel-velocity-training-percentages-rpe-and-reps-in-reserve--18830517
Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

Follow Dr. Mike
https://www.instagram.com/rpdrmike/
https://renaissanceperiodization.com/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18830517Mon, 19 Aug 2019 16:47:36 +0000Weightlifting HouseDr. Mike Israetel is a house favorite when it comes to providing interesting, educated, and thoughtful conversation on some of Weightlifting's most contentious issues. On this episode, Dr. Mike walked us through the pros and cons of some of the...
Try the new RP Diet App and get 6 months for $69.99. Use discount code HOUSE

Follow Dr. Mike
https://www.instagram.com/rpdrmike/
https://renaissanceperiodization.com/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5291bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,mikeisraetel,oly,olylifting,olympiclifting,olympicweightlifting,podcast,rennaisanceperiodization,rpstrength,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/pivot-weeks-jump-training-and-pushing-each-other-to-become-champions--18830970
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18830970Fri, 16 Aug 2019 00:45:00 +0000Weightlifting HouseWe are BACK in the podcast studio recording today's episode after a few weeks apart. We spoke about how we both need to improve to fulfill our real potential, how to program without deloads by using pivot weeks, and programming in jump training. It...
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3785bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-the-whole-world-goes-hard--18817719
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18817719Wed, 14 Aug 2019 18:14:43 +0000Weightlifting HouseThe weightlifting world has really stepped it up a notch as we approach the 1 month out mark from the 2019 World Weightlifting Championships. Athletes from more countries than we have ever featured on the Weightlifting House News Show have stepped out...
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1534bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,weightliftingworldchampionshipfalsefullhttps://www.spreaker.com/episode/how-glenn-used-to-train-stories-of-old-fire-episode--18796964
Also if you are interested in supporting Glenn and crowdfunding a golf cart type thing so that he can continue walking Lucky and feeding his chickens, then please do get in touch.

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18796964Mon, 12 Aug 2019 12:03:16 +0000Weightlifting HouseGlenn and I really got into this episode talking about all things weightlifting and life, from stories of old, to how Glenn used to train, to the recent diagnosis, and a whole lot more. We had tonnes of fun, I hope you all do! Also if you are...
Also if you are interested in supporting Glenn and crowdfunding a golf cart type thing so that he can continue walking Lucky and feeding his chickens, then please do get in touch.

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5217bwl,cleanandjerk,glennpendlay,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,pendlay,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/alyssa-ritchey-how-much-do-you-really-want-it--18772019national champion, world team member... the list goes on and on. Alyssa Ritchey is one of the fastest progressing lifters on team USAW, making her attack for a position at the Tokyo 2020 Olympics more exciting than most as predicting numbers seems almost impossible. We did have a go at it though!

Follow Alyssa Ritchey:
https://www.instagram.com/alyssaritchey1/
https://www.youtube.com/channel/UCW6SPOcKENnK115TW1kG-0A
https://podcasts.apple.com/us/podcast/bittystrong-podcast-with-alyssa-ritchey/id1463206590
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18772019Fri, 09 Aug 2019 11:12:18 +0000Weightlifting HousePan American champion, Pan American record holder, USA record holder, national champion, world team member... the list goes on and on. Alyssa Ritchey is one of the fastest progressing lifters on team USAW, making her attack for a position at the...national champion, world team member... the list goes on and on. Alyssa Ritchey is one of the fastest progressing lifters on team USAW, making her attack for a position at the Tokyo 2020 Olympics more exciting than most as predicting numbers seems almost impossible. We did have a go at it though!

Follow Alyssa Ritchey:
https://www.instagram.com/alyssaritchey1/
https://www.youtube.com/channel/UCW6SPOcKENnK115TW1kG-0A
https://podcasts.apple.com/us/podcast/bittystrong-podcast-with-alyssa-ritchey/id1463206590
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5354bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-team-armenia-smash-world-records--18756815
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18756815Wed, 07 Aug 2019 20:02:05 +0000Weightlifting HouseTeam Armenia looks incredibly strong as we head towards the World Championships. World record after world record seems to be coming out of the training camp. The rest of the world isn't falling too far behind however, with continental records and...
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1259bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/olympian-michaela-breeze-becoming-professional-before-the-sport-did--18721250
Grab the book!
https://www.powerful-ideas-press.com/product/its-not-a-fecking-pull-michaela-breeze-on-weightlifting-preorder/

Follow Michaela Breeze
https://www.facebook.com/michaelabreezeweightliftingcoach/
https://powerposition.co.uk/
https://www.instagram.com/michaelabreeze/
https://twitter.com/michaelabreeze

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18721250Sun, 04 Aug 2019 16:47:32 +0000Weightlifting HouseMichaela Breeze wears many hats. Weightlifter, coach, commentator, and now an author. Her thoughts on the sport of weightlifting are exact and have been honed over two decades involved in weightlifting. In this episode we touch on having a long career...
Grab the book!
https://www.powerful-ideas-press.com/product/its-not-a-fecking-pull-michaela-breeze-on-weightlifting-preorder/

Follow Michaela Breeze
https://www.facebook.com/michaelabreezeweightliftingcoach/
https://powerposition.co.uk/
https://www.instagram.com/michaelabreeze/
https://twitter.com/michaelabreeze

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4118bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/zach-krych-the-sport-s-greatest-comeback--18709289Zach knows a huge amount about the programming side of this sport. We tackled this subject first so as to ensure we didn’t get too hung up on the injury.
Lastly, I wasn’t able to make this episode due to my visit to Canada, so enjoy Josh as he plays the role of head host!

Book A Seminar with Zach
https://www.facebook.com/KrychOlympicLiftingandSquatSeminars/

Watch Zach's Comeback!
https://www.youtube.com/watch?v=Bj-gyl-e4y0&t=3s&frags=pl%2Cwn&fbclid=IwAR3_nOg9hdfk0xHcc3nUkXJRv1XDDUXnsu4C5RZTmo8eRCpHqeEGgNUog8I

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18709289Fri, 02 Aug 2019 19:36:22 +0000Weightlifting HouseZach Krych became famous as a weightlifter when he overcame one of the most brutal injuries our sport has to offer. After being told by the doctors that he would never even press an empty barbell over his head again, he worked his way through some of...Zach knows a huge amount about the programming side of this sport. We tackled this subject first so as to ensure we didn’t get too hung up on the injury.
Lastly, I wasn’t able to make this episode due to my visit to Canada, so enjoy Josh as he plays the role of head host!

Book A Seminar with Zach
https://www.facebook.com/KrychOlympicLiftingandSquatSeminars/

Watch Zach's Comeback!
https://www.youtube.com/watch?v=Bj-gyl-e4y0&t=3s&frags=pl%2Cwn&fbclid=IwAR3_nOg9hdfk0xHcc3nUkXJRv1XDDUXnsu4C5RZTmo8eRCpHqeEGgNUog8I

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5014bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,zachkrychfalsefullhttps://www.spreaker.com/episode/wl-news-the-battle-at-71kg--18688579
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18688579Wed, 31 Jul 2019 22:34:25 +0000Weightlifting HouseComing at you this week from a car somewhere in Canada! Great lifting last week at the Pan-Am Games, some 'exciting' bomb-outs from the AO2, and some more from around the world. Thumb Tape https://www.weightliftinghouse.com/products/tape/ Check out...
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1056bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/travis-mash-sarah-davies--18667477
https://www.instagram.com/sarahd_gb/?hl=en
https://www.instagram.com/wisdom4weightlifting/
https://www.wisdom4weightlifting.com/

https://twitter.com/MashElite
https://www.mashelite.com/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18667477Mon, 29 Jul 2019 15:21:22 +0000Weightlifting HouseToday we were joined by the UK's finest, Sarah Davies, and arguably the USA's number one coach, Travis Mash, as they both connect on US soil for an historic training camp! https://www.instagram.com/sarahd_gb/?hl=en...
https://www.instagram.com/sarahd_gb/?hl=en
https://www.instagram.com/wisdom4weightlifting/
https://www.wisdom4weightlifting.com/

https://twitter.com/MashElite
https://www.mashelite.com/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3560bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,mashelite,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sarahdavies,sebostrowicz,snatch,strengthtraining,travismash,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/gabriel-sincraian-romanian-training-the-olympic-games-and-losing-a-medal--18649016
Follow Gabriel Sîncrăian below:
https://www.instagram.com/gsincraian/
https://www.youtube.com/channel/UCkAcnIFkfkqyZlVofT5-Sww
https://www.gabrielsincraian.com/
https://twitter.com/GSincraian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18649016Fri, 26 Jul 2019 16:30:44 +0000Weightlifting HouseGabriel Sîncrăian has performed at the highest level in the sport of Weightlifting for Romania for many years. Gabriel still owns European medals, however after medalling in the most exciting session at the 2016 Olympic Games in Rio, he was popped and...
Follow Gabriel Sîncrăian below:
https://www.instagram.com/gsincraian/
https://www.youtube.com/channel/UCkAcnIFkfkqyZlVofT5-Sww
https://www.gabrielsincraian.com/
https://twitter.com/GSincraian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4070bwl,cleanandjerk,doping,gabrialsincraian,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,rioolympics,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-a-strong-people-s-lifts--18632165
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18632165Wed, 24 Jul 2019 18:21:07 +0000Weightlifting HouseKate Nye seems unstoppable, Ilya is on the comeback, Armenia is recouping, and the people's lifts was on fire! Thumb Tape https://www.weightliftinghouse.com/products/tape/ Check out the NEW news website - https://www.weightliftinghouse.com Support...
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1312bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/glenn-pendlay-s-health-issues--18612672
https://marketplace.trainheroic.com/#/org/Pendlay%20WOD

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18612672Mon, 22 Jul 2019 16:03:58 +0000Weightlifting HouseA bit more of a sombre episode today as Glenn explains the difficulties he has faced these last two weeks and continues to face. Glenn has lived the life of a samurai, and despite the many difficulties that have been thrown at him he continues to find...
https://marketplace.trainheroic.com/#/org/Pendlay%20WOD

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3748bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-weightlifting-house-life-and-understanding-robi-interview-from-the-raw-barbell-podcast--18588709
Follow Andrew at the links below!
Raw Barbell Podcast - http://www.rawbarbellclub.com/raw-barbell-club-podcast/
Instagram - https://www.instagram.com/rawbarbellclub/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18588709Fri, 19 Jul 2019 10:08:49 +0000Weightlifting HouseI had the pleasure of being invited onto the RAW Barbell podcast for the third time. I enjoyed the episode so much that I decided to re-upload the podcast here for all of you. Andrew and I talk about our favourite weightlifters, the use of 10s and...
Follow Andrew at the links below!
Raw Barbell Podcast - http://www.rawbarbellclub.com/raw-barbell-club-podcast/
Instagram - https://www.instagram.com/rawbarbellclub/

Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>7598bwl,cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympics,olympicweightlifting,podcast,robi,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-who-was-the-lightest-lifter-ever-to-clean-and-jerk-200kg--18573745
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18573745Wed, 17 Jul 2019 18:15:37 +0000Weightlifting HouseGreat week of weightlifting from around the world this week, plus some updates from inside Team Iran on the state of Sohrab Moradi. Thumb Tape https://www.weightliftinghouse.com/products/tape/ Check out the NEW news website -...
Thumb Tape
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1635bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-quinn-henoch-the-future-of-training--18552566
THUMB TAPE
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18552566Mon, 15 Jul 2019 11:01:56 +0000Weightlifting HouseThis episode goes down as an all-time great. Quinn, Josh and I, had the most fascinating discussion on programming for strength and even took a stab at creating a new framework through which to program for the snatch and clean & jerk. THUMB TAPE...
THUMB TAPE
https://www.weightliftinghouse.com/products/tape/

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6858bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,quinnhenoch,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/where-does-our-motivation-come-from--18534552
Grab some tape! - https://www.weightliftinghouse.com/products/tape/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18534552Fri, 12 Jul 2019 16:34:50 +0000Weightlifting HouseWhy do we all lift? Where does our motivation come from? How has it changed over the years? This episode was a nice break from the technical stuff we have been talking about recently, taking us straight back to the roots of this show; Passion and...
Grab some tape! - https://www.weightliftinghouse.com/products/tape/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5383bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,motivation,motivational,oly,olylifting,olympiclifting,olympicweightlifting,passion,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-tokyo-2020-test-event--18515474
https://www.weightliftinghouse.com/products/tape/

Check out the news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18515474Wed, 10 Jul 2019 19:31:46 +0000Weightlifting HouseThe Tokyo 2020 Test Event from last weekend was a great success, bringing with it three new senior world records, and bringing out some of the greatest weightlifters our sport has to offer! Outside of this competition there was still some top...
https://www.weightliftinghouse.com/products/tape/

Check out the news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1955bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/greg-everett-dominating-the-weightlifting-world--18488625
Make sure you follow Greg Everett and Catalyst Athletics here -
https://www.catalystathletics.com/
https://www.amazon.co.uk/Greg-Everett/e/B004Y8DKXI
https://www.youtube.com/channel/UCOe24b2O8eoeHz9fwWuKRVA
https://www.instagram.com/catalystathletics/?hl=en
https://twitter.com/CAthletics?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Grab some tape!
https://www.weightliftinghouse.com/products/tape/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18488625Mon, 08 Jul 2019 11:40:42 +0000Weightlifting HouseGreg Everett of Catalyst Athletics is one of the most influential names in the sport of Weightlifting, having produced high-quality information, both in written, video, and audio form, than anyone else. Greg's mindset on the changing landscape of...
Make sure you follow Greg Everett and Catalyst Athletics here -
https://www.catalystathletics.com/
https://www.amazon.co.uk/Greg-Everett/e/B004Y8DKXI
https://www.youtube.com/channel/UCOe24b2O8eoeHz9fwWuKRVA
https://www.instagram.com/catalystathletics/?hl=en
https://twitter.com/CAthletics?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Grab some tape!
https://www.weightliftinghouse.com/products/tape/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6271bwl,catalyst,catalystathletics,cleanandjerk,gregeverett,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/programming-theory-fatigue-management-individual-differences--18472631
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18472631Fri, 05 Jul 2019 23:05:15 +0000Weightlifting HouseOn our final episode of the Programming Theory series, we have a deep discussion on the various methods of managing fatigue, what constitutes fatigue, and how we can move past it, as well as the differences that we all experience in our various...
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5134bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-cj-cummings-15-records--18454905https://api.spreaker.com/episode/18454905Wed, 03 Jul 2019 20:43:45 +0000Weightlifting HouseIncredible lifting from 17-year-old CJ Cummings at the Junior Pan Ams last week. We also saw some unbelievable lifts by world record holder Simon Martirosyan of Armenia.1255falsefullhttps://www.spreaker.com/episode/meso-hassona-faris-ibrahim-96-kg-qatar--18432823https://www.instagram.com/mesohassona/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18432823Mon, 01 Jul 2019 15:14:31 +0000Weightlifting HouseMeso Hassona is a 96 kg weightlifter from Qatar. At the age of 20, he clean and jerked 225 kg for a junior world record. He is without a doubt one of the best and most exciting weightlifters in the world. Speaking with him about his training, athletic...https://www.instagram.com/mesohassona/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3999bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,mesohassona,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/programming-theory-overload-variation--18412081
Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18412081Fri, 28 Jun 2019 18:49:09 +0000Weightlifting HouseContinuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website - https://www.weightliftinghouse.com Support us and receive programming and more podcasts -...
Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3628bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-sohrab-update-the-lightest-lifter-to-ever-clean-jerk-260kg--18391174Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18391174Wed, 26 Jun 2019 21:59:21 +0000Weightlifting HouseOn this week's episode we have an update on Sohrab Moradi, comeback PRs from Ilya Ilyin, big squats from the Chinese, and competition from the USA. Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the...Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1350bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/out-lifting-glenn-glenn-s-favourite-supers-ever--18358744
Pendlay WOD - https://marketplace.trainheroic.com/#/org/Pendlay%20WOD
Thumb Tape - https://www.weightliftinghouse.com/products/tape/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18358744Mon, 24 Jun 2019 10:36:41 +0000Weightlifting HouseA superb episode of the podcast this week with The People's Coach Glenn Pendlay. We spoke about the programming that Glenn hopes will allow Addison to out-lift him, as well as the unbelievable strength of Rezazadeh, Taranenko, Pisarenko, Kurlovich,...
Pendlay WOD - https://marketplace.trainheroic.com/#/org/Pendlay%20WOD
Thumb Tape - https://www.weightliftinghouse.com/products/tape/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/weightlifting_house/]]>4266bwl,cleanandjerk,glennpendlay,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,pendlay,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wil-fleming-psychological-profiling-of-athletes-and-squatting-twice-a-day--18336205
Follow Wil Fleming
https://wilfleming.com/
https://twitter.com/wilfleming/
https://www.instagram.com/wilfleming/
https://wilfleming.com/my-best-squat-program/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18336205Fri, 21 Jun 2019 11:10:24 +0000Weightlifting HouseWil Fleming might be best known as a coach, but he is also the 2017 Masters (35-39) 85kg National Champion and 35-39 Best lifter, 2018 world silver medalist and holds the national record in snatch, clean and jerk, and total in the 35-39 85kg class. In...
Follow Wil Fleming
https://wilfleming.com/
https://twitter.com/wilfleming/
https://www.instagram.com/wilfleming/
https://wilfleming.com/my-best-squat-program/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2915bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghouse,wilflemingfalsefullhttps://www.spreaker.com/episode/wl-news-sohrab-newly-injured-world-record-attempts--18321827
Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18321827Wed, 19 Jun 2019 21:05:09 +0000Weightlifting HouseLearn about the lift that earned Blagoy Blagoev the heaviest over-bodyweight snatch ever, the scoop behind the lift that injured Sohrab Moradi today, and the heaviest lifts from the week including Won Jeongsik's world record attempt clean and jerk....
Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>1813bwl,cleanandjerk,interview,ioc,iwf,news,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,sohrabmoradi,strengthtraining,usaw,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/programming-theory-specificity--18295924
Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18295924Mon, 17 Jun 2019 10:55:17 +0000Weightlifting HouseThis is part one on a series of episodes that Josh and I will be recording on the five main pillars of a successful training program: Specificity, Overload, Variation, Fatigue Management, Individual Differences. Thumb Tape...
Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6272bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,programmingtheory,sebostrowicz,snatch,specificity,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/hanging-out-with-ilya-ilyin-mart-seim-chumak-and-the-chinese-team-recap--18270231
Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18270231Fri, 14 Jun 2019 11:30:00 +0000Weightlifting HouseMeeting Ilya Ilyin and spending time with his camp was an experience I will never forget. Whilst I didn't record any conversation with Ilya, I did recap everything in this episode, from weightlifting trivia, to the back room experience, to the fist...
Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5041bwl,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-the-british-open-was-amazing--18254213
Grab some Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18254213Wed, 12 Jun 2019 21:06:15 +0000Weightlifting HouseI got to witness some exceptional lifting from some British and International lifters at the British International Open last weekend, and even got to spend some time with them too. I also go over the top results from last week's Junior World...
Grab some Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2007bwl,cleanandjerk,ilyailyin,interview,ioc,iwf,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dane-miller-garage-strength-anatoliy-bondarchuk-earth-fed-muscle--18227678
Links!
Earth Fed Muscle - https://www.earthfedmuscle.com/
Book - https://shopgaragestrength.com/collections/books
Instagram - https://www.instagram.com/garagestrength/
Products - https://www.garagestrength.com/products
YouTube - https://www.youtube.com/user/GarageStrength

Grab some tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18227678Mon, 10 Jun 2019 14:30:44 +0000Weightlifting HouseDane Miller provided one of our favourite podcasts yet. We spoke about transfering the lessons that Dane learnt from Anatoliy Bondarchuk (the most successful throws coach of all time) to weightlifting, the different types of responders in training,...
Links!
Earth Fed Muscle - https://www.earthfedmuscle.com/
Book - https://shopgaragestrength.com/collections/books
Instagram - https://www.instagram.com/garagestrength/
Products - https://www.garagestrength.com/products
YouTube - https://www.youtube.com/user/GarageStrength

Grab some tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5868anatoliybondarchuk,cleanandjerk,danemiller,earthfedmuscle,garagestrength,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/morning-brew-ep-24--18202435
Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/]]>https://api.spreaker.com/episode/18202435Fri, 07 Jun 2019 10:33:32 +0000Weightlifting HouseWe thought we would release episode 24 of the Patreon exclusive Morning Brew to everyone today. In this episode we answered technical questions, hypothetical type questions, and also spoke about the hilarity of the so-called 'Intuitive Eating Diet'....
Thumb Tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/]]>5612joshuagibson,morningbrew,olylifting,olympicweightlifting,podcast,sebostrowicz,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-who-has-lifted-the-most-over-body-weight-ever--18177960
Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18177960Wed, 05 Jun 2019 10:44:13 +0000Weightlifting HouseTo kick this week's episode off I asked the question - 'Who has lifted the most amount of weight over bodyweight ever, and how much was it? Thumb Tape https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/ Amazon Support...
Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>1103cleanandjerk,interview,ioc,iwf,news,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wes-kitts-christian-chevy-ocasio--18156513
Follow Wes and Chevy below!
https://www.instagram.com/weskitts22/
https://www.instagram.com/chevynsville/
https://www.instagram.com/cal_strength/
https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRA

Weightlifting House Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18156513Mon, 03 Jun 2019 09:44:49 +0000Weightlifting HouseThe combination of these two training partners, Wes Kitts and Chevy, led to a truly special episode. This episode was not only motivational, offering a deeper look into the events that lead Wes to the sensational heights he has reached, but also...
Follow Wes and Chevy below!
https://www.instagram.com/weskitts22/
https://www.instagram.com/chevynsville/
https://www.instagram.com/cal_strength/
https://www.youtube.com/channel/UCWuG7d4fonHFdaFLb9OErRA

Weightlifting House Thumb Tape
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6194calstrength,chevy,cleanandjerk,exclusive,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,patreon,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghouse,weskittsfalsefullhttps://www.spreaker.com/episode/austin-baraki-md-beyond-the-sra-curve--18132287Austin is also a co-owner of Barbell Medicine! Follow him here -
https://www.instagram.com/austin_barbellmedicine/
https://twitter.com/austinbaraki
https://www.barbellmedicine.com/

Grab some tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18132287Fri, 31 May 2019 10:54:47 +0000Weightlifting HouseAs a physician, Austin Baraki is able to mix the deeply impressive diagnostic mind that he has gained from the medical world with his strength training prescriptions that he gained from the strength world into one of the most groundbreaking educators...Austin is also a co-owner of Barbell Medicine! Follow him here -
https://www.instagram.com/austin_barbellmedicine/
https://twitter.com/austinbaraki
https://www.barbellmedicine.com/

Grab some tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4494austinbaraki,barbellmedicine,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,sracurve,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-ilya-lifts-next-week-won-jeongsik-s-world-record--18112223
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18112223Wed, 29 May 2019 14:28:01 +0000Weightlifting HouseWith less than one week until the British International Championships, it has been released that Ilya Ilyin amongst other international medalists will be turning up to use the competition as an Olympic qualifier. As well as this news there were some...
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1727cleanandjerk,ilyailyin,interview,ioc,iwf,joshuagibson,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,tomaloredana,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-strength-hypertrophy-debate-dr-taber-vs-dr-loenneke--18084613We hope you enjoy this discussion!

Read the papers!

Taber et al. - Exercise‑Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength
https://link.springer.com/article/10.1007/s40279-019-01107-8

Loenneke at al. - Exercise‑Induced Changes in Muscle Size do not Contribute to Exercise‑Induced Changes in Muscle Strength
https://link.springer.com/article/10.1007/s40279-019-01106-9

Follow Dr. Chris Taber
https://twitter.com/taber85kg?lang=en
https://www.instagram.com/atlashumanperformance/
https://www.atlashumanperformance.com/

Follow Dr. Jeremy Loenneke
https://twitter.com/jploenneke
https://www.instagram.com/jploenneke/?hl=en

Pick up some tape! #savethumbs
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18084613Mon, 27 May 2019 06:33:24 +0000Weightlifting HouseDo hypertrophic adaptations lead to an increase in strength? The authors of the two paper linked below, Dr. Chris Taber and Dr. Jeremy Loenneke, have differing beliefs on this question. In a Weightlifting House first, we hosted this interesting...We hope you enjoy this discussion!

Read the papers!

Taber et al. - Exercise‑Induced Myofibrillar Hypertrophy is a Contributory Cause of Gains in Muscle Strength
https://link.springer.com/article/10.1007/s40279-019-01107-8

Loenneke at al. - Exercise‑Induced Changes in Muscle Size do not Contribute to Exercise‑Induced Changes in Muscle Strength
https://link.springer.com/article/10.1007/s40279-019-01106-9

Follow Dr. Chris Taber
https://twitter.com/taber85kg?lang=en
https://www.instagram.com/atlashumanperformance/
https://www.atlashumanperformance.com/

Follow Dr. Jeremy Loenneke
https://twitter.com/jploenneke
https://www.instagram.com/jploenneke/?hl=en

Pick up some tape! #savethumbs
https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3016cleanandjerk,debate,drchristaber,drjeremyloenneke,hypertrophy,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strength,strengthandhypertrophy,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-strongest-weightlifter-you-ve-never-heard-of-w-glenn-pendlay--1806201210% off all tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/
Follow Addison here - https://www.instagram.com/al_sjones/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18062012Fri, 24 May 2019 08:22:42 +0000Weightlifting HouseCoached by Glenn Pendlay under team Mississippi Barbell is Addison Jones, a 23-year-old 102 kg lifter who just made 170/200 in training... Addison has only been involved in weightlifting over the last couple of years and has made astonishing progress....10% off all tape! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/
Follow Addison here - https://www.instagram.com/al_sjones/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3529addisonjones,barbell,cleanandjerk,glennpendlay,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,pendlay,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-the-first-big-week-since-april--18046040
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18046040Wed, 22 May 2019 17:39:04 +0000Weightlifting HouseThe weightlifting world seems to have kicked it back up a notch this week after the lull since the continental champs in April. Big lifts from all over the world, news of drug busts, and some exceptional people's lifts. Enjoy! Amazon Support Support...
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1903cleanandjerk,interview,ioc,iwf,news,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/john-stang-we-found-him--18025041
Follow John Stang on YouTube - https://www.youtube.com/channel/UCv8CeZIcNcMT_EAkd_flXGg

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/18025041Mon, 20 May 2019 16:35:03 +0000Weightlifting HouseJohn Stang is a 67 kg weightlifter from Oregan. After his rise in the sport, which was made all the more exciting due to his rugged and tenacious technique, his disappearance from Mash Elite Performance in 2017 has left many to ask the question,...
Follow John Stang on YouTube - https://www.youtube.com/channel/UCv8CeZIcNcMT_EAkd_flXGg

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3506cleanandjerk,interview,ioc,iwf,johnstang,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-best-worst-advice-we-took-on-board--17955250
Grab your thumb tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17955250Fri, 17 May 2019 04:56:13 +0000Weightlifting HouseJosh and I had a great episode today. We spoke about our plans for a USA tour, the best and worst advice we have taken stock of over our career, Broz's dislike of variation, Josh's propensity to tuck his shirt into his pants, and the appeal to...
Grab your thumb tape - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4923cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-usa-nationals--17938246
Pick up some thumb tape and support the show! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17938246Wed, 15 May 2019 17:28:59 +0000Weightlifting HouseWhilst recording this episode I felt an earthquake that originated in the sea by Egypt and made its way over to where I am in Israel. I just thought I would say that! Pick up some thumb tape and support the show! -...
Pick up some thumb tape and support the show! - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1252cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dave-spitz-the-godfather--17916905
In this episode we spoke about Pan Ams, the 'golden era' of Cal Strength, Wes Kitts' continual development, the serious discussions all coaches must have, the fall of Scott Hisaka, and of course Ivan Abadjiev and Donny Shankle.

Follow Dave & Cal Strenght - https://www.instagram.com/cal_strength/ , https://www.californiastrength.com/

Thumb Tape!
Support the podcast with 25% off on your first order here - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17916905Mon, 13 May 2019 16:51:52 +0000Weightlifting HouseDave Spitz has arguably affected more weightlifters than any other American in history. Not only is Dave an incredible coach, but he is also an extremely smart businessman. By marrying these two qualities together he has produced the most famous...
In this episode we spoke about Pan Ams, the 'golden era' of Cal Strength, Wes Kitts' continual development, the serious discussions all coaches must have, the fall of Scott Hisaka, and of course Ivan Abadjiev and Donny Shankle.

Follow Dave & Cal Strenght - https://www.instagram.com/cal_strength/ , https://www.californiastrength.com/

Thumb Tape!
Support the podcast with 25% off on your first order here - https://www.weightliftinghouse.com/landing/weightlifting-tape-launch-offer/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5393californiastrength,calstrength,cleanandjerk,davespitz,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghouse,weskittsfalsefullhttps://www.spreaker.com/episode/does-hypertrophy-contribute-to-strength-research-analysis--17887400For those interested, the two main papers referenced are:
'Exercise‑Induced Myofbrillar Hypertrophy is a Contributory Cause
of Gains in Muscle Strength' & 'Exercise‑Induced Changes in Muscle Size do not Contribute
to Exercise‑Induced Changes in Muscle Strength' by Taber et al and by Loenneke et al respectively.

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17887400Fri, 10 May 2019 06:39:33 +0000Weightlifting HouseJosh and I summarise some of the existing literature themed around the continued discussion of whether hypertrophy training causes to some extent an increase in force production (strength), or whether it is just a good looking by-product. Perhaps it...For those interested, the two main papers referenced are:
'Exercise‑Induced Myofbrillar Hypertrophy is a Contributory Cause
of Gains in Muscle Strength' & 'Exercise‑Induced Changes in Muscle Size do not Contribute
to Exercise‑Induced Changes in Muscle Strength' by Taber et al and by Loenneke et al respectively.

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4805cleanandjerk,hypertrophy,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-karapetyan-81-world-records--17873056
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17873056Wed, 08 May 2019 19:45:27 +0000Weightlifting HouseKarapetyan snatch 12 kg over the world record in training, Harrison Maurus is on the move, and Sohrab's comeback is more than on black! Amazon Support Support us by going through our Amazon link when you make a purchase! Just bookmark the link and...
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1891cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-michael-ray-what-is-pain--17847460
Follow Dr. Michael Ray
https://www.instagram.com/michael_barbellmedicine/
https://www.instagram.com/svperformanceclinic/
https://www.barbellmedicine.com/author/michaelray/
https://www.barbellmedicine.com/product/16-week-knee-rehab-template/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17847460Mon, 06 May 2019 11:42:48 +0000Weightlifting HouseDr. Michael Ray is a Doctor of Chiropractic, the owner of Shenandoah Valley Performance Clinic, and one of the rehab specialists for Barbell Medicine. He is one of the leading specialists in pain, and understands injury and the road to recovery better...
Follow Dr. Michael Ray
https://www.instagram.com/michael_barbellmedicine/
https://www.instagram.com/svperformanceclinic/
https://www.barbellmedicine.com/author/michaelray/
https://www.barbellmedicine.com/product/16-week-knee-rehab-template/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5120barbellmedecine,cleanandjerk,drmichaelray,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,pain,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/jacob-tsypkin-philosophy-dogma-and-limitations--17823872
Follow Jacob!
https://www.instagram.com/fakelosophy/?hl=en
https://www.anarchostrainingmethods.com/
https://www.facebook.com/Tsypkin

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17823872Fri, 03 May 2019 10:04:37 +0000Weightlifting HouseJacob Tsypkin is a coach, a writer, a not so 'amateur' philosopher, and as far as weightlifting goes, an extremely deep thinker. We had tonnes of fun on this episode talking not only about the limitations of tracking training, but also philosophy...
Follow Jacob!
https://www.instagram.com/fakelosophy/?hl=en
https://www.anarchostrainingmethods.com/
https://www.facebook.com/Tsypkin

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4823cleanandjerk,interview,ioc,iwf,jacobtsypkin,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,philosophy,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-two-years-of-weightlifting-house--17808761
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17808761Wed, 01 May 2019 22:23:34 +0000Weightlifting HouseOn the two year anniversary of the podcast I go through all of the new world records from the month of April, the results from the Asian Championships and Pan-American Championships, and take an in-depth look at the oscillation rule. Amazon Support...
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2233cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sean-waxman-separating-yourself-through-training--17777548
Follow Sean
https://www.instagram.com/the_sean_waxman/
https://www.instagram.com/waxmansgym/
https://www.waxmansgym.com/
https://www.trainingiq.com/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17777548Mon, 29 Apr 2019 12:54:55 +0000Weightlifting HouseWe've been talking about recording again with Sean Waxman for a while now, and here it is! Great conversation on topics such as on where weightlifting training is headed in this more tightly drug tested world, how important courage is in elite...
Follow Sean
https://www.instagram.com/the_sean_waxman/
https://www.instagram.com/waxmansgym/
https://www.waxmansgym.com/
https://www.trainingiq.com/

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5740cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,seanwaxman,sebostrowicz,snatch,strengthtraining,waxman,waxman'sgym,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/chris-taber-writing-a-program--17751391In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue.

Follow Chris Taber:
https://www.instagram.com/atlashumanperformance/
https://twitter.com/taber85kg?lang=en

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17751391Fri, 26 Apr 2019 09:38:25 +0000Weightlifting HouseChris Taber is a sport scientist and has a PhD in Sport Physiology and Performance. Chris is the assistant professor at Sacred Heart University and is the head coach at Sacred Heart Weightlifting. In this episode Chris, Josh and I spoke about the...In this episode Chris, Josh and I spoke about the loading, volumes and intensities used to write a program right from Day 1. We also spoke about the use of speed work as a monitor for fatigue.

Follow Chris Taber:
https://www.instagram.com/atlashumanperformance/
https://twitter.com/taber85kg?lang=en

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4757christaber,cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-asian-champs--17737007
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17737007Wed, 24 Apr 2019 21:04:33 +0000Weightlifting HouseThe Chinese lifters have dominated the first half of the 2019 Asian Championships. World records have been set by many lifters, including Shi Zhiyong, Deng Wei, and Kuo Hsing Chun. Amazon Support Support us by going through our Amazon link when you...
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1884cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/jordan-feigenbaum-barbell-medicine--17711928
Follow Jordan!
https://www.barbellmedicine.com/the-team/
https://www.instagram.com/jordan_barbellmedicine/?hl=en
https://twitter.com/jordan_thecoach?lang=en

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17711928Mon, 22 Apr 2019 12:20:11 +0000Weightlifting HouseJordan Feigenbaum is one of the most knowledgable strength athletes in the world. Jordan became a Doctor of Medicine in 2016 and became the founder of Barbell medicine shortly thereafter. In this episode we spoke about numerous topics, including how...
Follow Jordan!
https://www.barbellmedicine.com/the-team/
https://www.instagram.com/jordan_barbellmedicine/?hl=en
https://twitter.com/jordan_thecoach?lang=en

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5450barbellmedicine,cleanandjerk,interview,ioc,iwf,jordanfeigenbaum,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/mike-tuchscherer-a-rolling-discussion--17690194Stress, Fatigue, and Performance
Developmental cycles
Pivot Blocks
Active Rest
Tapers
RPE
Autoregulation for weightlifting
Emerging Strategies
More Technical/Skill sports

Mike has an extensive resume as both an athlete and powerlifting coach. Mike began powerlifting in 1997 and has since been a force in the sport. He is also the owner and head coach of Reactive Training Systems.

His achievements include:
- Winning the Gold Medal at the 2009 World Games
- Winning 8 USA Powerlifting National Championships
- Setting multiple World Records
- As well as coaching numerous successful powerlifters

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17690194Fri, 19 Apr 2019 14:30:38 +0000Weightlifting HouseTopics: Stress, Fatigue, and Performance Developmental cycles Pivot Blocks Active Rest Tapers RPE Autoregulation for weightlifting Emerging Strategies More Technical/Skill sports Mike has an extensive resume as both an athlete and powerlifting coach....Stress, Fatigue, and Performance
Developmental cycles
Pivot Blocks
Active Rest
Tapers
RPE
Autoregulation for weightlifting
Emerging Strategies
More Technical/Skill sports

Mike has an extensive resume as both an athlete and powerlifting coach. Mike began powerlifting in 1997 and has since been a force in the sport. He is also the owner and head coach of Reactive Training Systems.

His achievements include:
- Winning the Gold Medal at the 2009 World Games
- Winning 8 USA Powerlifting National Championships
- Setting multiple World Records
- As well as coaching numerous successful powerlifters

Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4508cleanandjerk,emergingstrategies,interview,ioc,iwf,joshuagibson,miketuchscherer,oly,olylifting,olympiclifting,olympicweightlifting,podcast,rpe,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-gaming-the-asians-champs-with-josh-g--17671376We also go through the big results from the European championships, as well as the impressive lifts from around the world this week.
Amazon Support

Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17671376Wed, 17 Apr 2019 20:00:00 +0000Weightlifting HouseFire episode of the show this week. Best ever? I sat down with Josh for the first time to talk about the upcoming Asian championships, game the big sessions, and tackle some interesting possibilities. We also go through the big results from the...We also go through the big results from the European championships, as well as the impressive lifts from around the world this week.
Amazon Support

Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3930asians,cleanandjerk,europeans,ilyailyin,interview,ioc,iwf,joshuagibson,kianoushrostami,luxiaojun,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/talking-lasha-with-glenn-pendlay--17645966
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17645966Mon, 15 Apr 2019 11:42:38 +0000Weightlifting HouseGlenn and I spoke about the legend of Lasha Talakhadze for the first half an hour on this week's episode. We then spoke about the correct way to provide a competition debrief, as well as the regularity of training. Amazon Support Support us by going...
Amazon Support
Support us by going through our Amazon link when you make a purchase! Just bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
https://www.weightliftinghouse.com

Support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4889glennpendlay,ioc,iwf,lashatalakhadze,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/morning-brew-ep-17-lessons-from-the-podcast--17613371We covered - The biggest lessons we have learned since doing the podcast over the last two years, how to break through a plateau, how to select correct attempts at a meet, and the current news around Sohrab Moradi.

Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17613371Fri, 12 Apr 2019 10:52:41 +0000Weightlifting HouseJosh and I answered questions from our Patreon supporters for this week's Morning Brew. We covered - The biggest lessons we have learned since doing the podcast over the last two years, how to break through a plateau, how to select correct attempts at...We covered - The biggest lessons we have learned since doing the podcast over the last two years, how to break through a plateau, how to select correct attempts at a meet, and the current news around Sohrab Moradi.

Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5463cleanandjerk,interview,ioc,iwf,joshuagibson,morningbrew,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-european-champs-lasha-prediction--17590878
Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17590878Wed, 10 Apr 2019 12:07:11 +0000Weightlifting HouseThis week I cover the first 4 days of the European Championships, including Koha's threepeat, Loredana's WR attempt, and the many big lifts from the later classes in the training hall. Amazon Support Support us by going through our Amazon link when...
Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2040cleanandjerk,europeanchampionships,interview,ioc,iwf,joshuagibson,lashatalakhadze,oly,olylifting,olympiclifting,olympicweightlifting,podcast,rebekakoha,sebostrowicz,snatch,strengthtraining,tomaloredana,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/coach-ma-chinese-weightlifting--17567734
After his own athletic career, Jianping Ma began coaching. He became the head coach for Team Anhui and Team Zhuhai China. He is the former head coach for Seychelles national team (1992 - 1994) and former head coach for the USA university national team (2003 - 2007).

Currently, Coach Ma is the head coach for Lindenwood University, Missouri. His team at Lindenwood are the current USA national champions.

In addition, Coach Ma is the Co-Director of Ma Strength and teaches Chinese style weightlifting technique around the world.

00:00 - Growing up under Chairman Mao
17:00 - Passing out from pain
27:12 - Five most important words in Chinese Weightlifting Philosophy
31:50 - Starting Position
37:27 - Chinese Selection Process
48:00 - Sex Differences
52:25 - Starting Young
1:00:31 - Squatting Frequency/Loading
1:11:00 - Top Chinese Athletes
1:22:23 - Chinese Bodybuilding Training

Coach Ma's Links

Seminars, Books, & Products
https://chineseweightlifting.com/

Instagram
https://www.instagram.com/mastrength/
https://www.instagram.com/jianpingma/

Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17567734Mon, 08 Apr 2019 10:54:52 +0000Weightlifting HouseTime Stamps below - Coach Jianping Ma, former Chinese National champion, Junior World medalist, World Cup medalist, and former Olympian for China in 1984 joined us on today's podcast. After his own athletic career, Jianping Ma began coaching. He...
After his own athletic career, Jianping Ma began coaching. He became the head coach for Team Anhui and Team Zhuhai China. He is the former head coach for Seychelles national team (1992 - 1994) and former head coach for the USA university national team (2003 - 2007).

Currently, Coach Ma is the head coach for Lindenwood University, Missouri. His team at Lindenwood are the current USA national champions.

In addition, Coach Ma is the Co-Director of Ma Strength and teaches Chinese style weightlifting technique around the world.

00:00 - Growing up under Chairman Mao
17:00 - Passing out from pain
27:12 - Five most important words in Chinese Weightlifting Philosophy
31:50 - Starting Position
37:27 - Chinese Selection Process
48:00 - Sex Differences
52:25 - Starting Young
1:00:31 - Squatting Frequency/Loading
1:11:00 - Top Chinese Athletes
1:22:23 - Chinese Bodybuilding Training

Coach Ma's Links

Seminars, Books, & Products
https://chineseweightlifting.com/

Instagram
https://www.instagram.com/mastrength/
https://www.instagram.com/jianpingma/

Amazon Support
Support us by going through our Amazon link when you make a purchase! The bookmark the link and shop as usual.
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5900chineseweightlifting,cleanandjerk,coachma,interview,ioc,iwf,joshuagibson,luxiaojun,mastrength,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,tiantao,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/what-is-actually-important-w-glenn-pendlay--1754374903:20 – Animals - Meanwhile in Russia
21:30 Irrelevant Weightlifting Questions
40:35 How Important Actually is a Program?
49:00 Speed vs Strength Progress

European Championships!
Homepage - https://www.weightliftinghouse.com/events/european-weightlifting-championships-2019/
Live Text Commentary - https://www.weightliftinghouse.com/live/

Amazon Support
Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17543749Fri, 05 Apr 2019 12:25:51 +0000Weightlifting HouseTime Stamps 03:20 – Animals - Meanwhile in Russia 21:30 Irrelevant Weightlifting Questions 40:35 How Important Actually is a Program? 49:00 Speed vs Strength Progress European Championships! Homepage -...03:20 – Animals - Meanwhile in Russia
21:30 Irrelevant Weightlifting Questions
40:35 How Important Actually is a Program?
49:00 Speed vs Strength Progress

European Championships!
Homepage - https://www.weightliftinghouse.com/events/european-weightlifting-championships-2019/
Live Text Commentary - https://www.weightliftinghouse.com/live/

Amazon Support
Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4718cleanandjerk,glennpendlay,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-lu-s-snatch-and-kazakhstan-s-appeal--17524649Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17524649Wed, 03 Apr 2019 20:53:23 +0000Weightlifting HouseAmazon Support Support us by going through our Amazon link when you make a purchase! http://www.weightliftinghouse.com/amazon Check out the NEW news website - weightliftinghouse.com Support us and receive programming and more podcasts -...Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1906cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/danny-camargo-the-selfless-role-of-an-olympic-dream--17496525
Follow Danny Camargo
http://www.olyconcepts.com/
https://www.instagram.com/camargo_oly/

Amazon Support
Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17496525Mon, 01 Apr 2019 10:17:18 +0000Weightlifting HouseDanny Camargo delivered one of the greatest episodes to date. A masterclass from start to finish on the selfless role a coach plays in the journey of an Olympic dream. Danny is a U.S senior international coach and the owner of Oly Concepts. After his...
Follow Danny Camargo
http://www.olyconcepts.com/
https://www.instagram.com/camargo_oly/

Amazon Support
Support us by going through our Amazon link when you make a purchase!
http://www.weightliftinghouse.com/amazon

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5166cleanandjerk,dannycamargo,interview,ioc,iwf,joshuagibson,mattierogers,oly,olyconcepts,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/higher-rep-weightlifting-surviving-an-apocalypse-w-glenn-pendlay--1747231802:45 - Seasonal Depression
05:10 - A non-complaining mindset
18:33 - Could we survive an apocalypse?
30:04 - Sets of 5 in the snatch/clean
40:24 - When you know the technical error, how do you fix it?

**Amazon**
Support us by going through our Amazon link when you make a purchase!
https://www.amazon.com/?tag=weightlift023-20

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17472318Fri, 29 Mar 2019 12:12:28 +0000Weightlifting HouseTIME STAMPS 02:45 - Seasonal Depression 05:10 - A non-complaining mindset 18:33 - Could we survive an apocalypse? 30:04 - Sets of 5 in the snatch/clean 40:24 - When you know the technical error, how do you fix it? **Amazon** Support us by going...02:45 - Seasonal Depression
05:10 - A non-complaining mindset
18:33 - Could we survive an apocalypse?
30:04 - Sets of 5 in the snatch/clean
40:24 - When you know the technical error, how do you fix it?

**Amazon**
Support us by going through our Amazon link when you make a purchase!
https://www.amazon.com/?tag=weightlift023-20

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4491apocalypse,cleanandjerk,glennpendlay,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,pendlay,podcast,sebostrowicz,snatch,strengthtraining,technique,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-weightlifting-remains-in-the-olympics--17456263
Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17456263Wed, 27 Mar 2019 20:18:45 +0000Weightlifting HouseThe IOC have removed weightlifting from provisional status and will be in the Paris 2024 Olympics! Also two time Olympic champion Hsu Shu-Ching fails a drug test, Kazakhstan ends their challenge on Tokyo qualification, and Shi Zhiyong blows us all...
Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>1324cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/spencer-arnold-data-back-room-trickery--17430332
Follow Spencer
powerandgraceperformance.com
spencer@powerandgraceperformance.com
https://www.instagram.com/spencergarnold/

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17430332Mon, 25 Mar 2019 12:37:23 +0000Weightlifting HouseSpencer Arnold blew us away this week with his explanation and rational for collecting data. We spoke about where to start, what to collect, what to look out for, and the future of programming. We also spoke about some of the savagery that occurs back...
Follow Spencer
powerandgraceperformance.com
spencer@powerandgraceperformance.com
https://www.instagram.com/spencergarnold/

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5339cleanandjerk,datacollection,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,powerandgraceperformance,sebostrowicz,snatch,spencerarnold,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/physical-differences-between-countries-w-glenn-pendlay--17403583Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17403583Fri, 22 Mar 2019 13:20:40 +0000Weightlifting HouseDespite planning to talk about data collection, which we did do, we ended up talking about the physiological differences between types of people around the world and how that effects their weightlifting abilities. Check out the NEW news website -...Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4940cleanandjerk,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-martirosyan-s-250-kg-jerk--1738712920% off all barbells + FREE shipping is available here - https://bit.ly/2uipkHi

Mentioned Articles
Russian visa article - https://bit.ly/2Ya173w
Ilya interview - https://bit.ly/2TN7V8M
5 things I learned - https://bit.ly/2Fma8xB

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17387129Wed, 20 Mar 2019 21:38:53 +0000Weightlifting HouseFire episode of the news show today. Russian athletes were 'denied' visas, Tatiana Kashirina squatted 200 kg x 8, and Simon Martirosyan jerked 250 kg. 20% off all barbells + FREE shipping is available here - https://bit.ly/2uipkHi Mentioned Articles...20% off all barbells + FREE shipping is available here - https://bit.ly/2uipkHi

Mentioned Articles
Russian visa article - https://bit.ly/2Ya173w
Ilya interview - https://bit.ly/2TN7V8M
5 things I learned - https://bit.ly/2Fma8xB

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2209cleanandjerk,interview,ioc,iwf,joshuagibson,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/dr-quinn-henoch-combining-theory-practice--17358565
Follow Dr Henoch
https://www.instagram.com/quinn.henochdpt/
https://www.instagram.com/clinicalathlete/
info@clinicalathlete.com
https://www.facebook.com/quinn.henochdpt/
Quinn's book - https://amzn.to/2WdZqAr

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17358565Mon, 18 Mar 2019 12:32:27 +0000Weightlifting HouseThis is an unmissable episode of the podcast. Dr Quinn Henoch is probably the biggest name in weightlifting when it comes to physical therapy. His combination of education and time spent in the gym is unparalleled. We spoke about the limitations of...
Follow Dr Henoch
https://www.instagram.com/quinn.henochdpt/
https://www.instagram.com/clinicalathlete/
info@clinicalathlete.com
https://www.facebook.com/quinn.henochdpt/
Quinn's book - https://amzn.to/2WdZqAr

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6252cleanandjerk,clinicalathlete,drquinnhenoch,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,physicaltherapy,podcast,quinnhenoch,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/cortney-batchelor-american-record-holder--17330566
Follow Cortney!
https://www.instagram.com/im53batch/?hl=en
https://thesnortlifesinglets.myshopify.com/
https://www.instagram.com/thesnortlifesinglets/?hl=en

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17330566Fri, 15 Mar 2019 13:07:14 +0000Weightlifting HouseCourtney Batchelor (-49 kg) is not only an American record holder, she has trained with many of the best coaches in the USA, is a business owner, and has over 10 years of experience at a high level in the sport. Follow Cortney!...
Follow Cortney!
https://www.instagram.com/im53batch/?hl=en
https://thesnortlifesinglets.myshopify.com/
https://www.instagram.com/thesnortlifesinglets/?hl=en

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4060cleanandjerk,cortneybachelor,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,snortlifesinglets,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-thai-lifters-banned-the-las-vegas-international--17314070
Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow me -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17314070Wed, 13 Mar 2019 20:54:21 +0000Weightlifting HouseNew advanced testings has found eight Thai weightlifters guilty of using banned substances. What makes this complicated is that the World Championships are set to be in Thailand this year... Also this week were 3 competitions, one of which acted as a...
Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow me -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>1830cleanandjerk,interview,ioc,iwf,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/kathleen-winters-america-s-last-bulgarian--17286723Kathleen is one of only 8 women in USA history to clean and jerk over two times body weight, is a world team member and a Pan American medalist.

Follow Kathleen
https://www.instagram.com/kathleenwintersharris/

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17286723Mon, 11 Mar 2019 11:11:27 +0000Weightlifting HouseThe only thing better than Kathleen's story telling is her weightlifting ability: These two things in combination make for a great episode. Kathleen Winters is in many ways one of the last top weightlifters in the USA who trains Bulgarian under her...Kathleen is one of only 8 women in USA history to clean and jerk over two times body weight, is a world team member and a Pan American medalist.

Follow Kathleen
https://www.instagram.com/kathleenwintersharris/

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>3690cleanandjerk,interview,ioc,iwf,joshuagibson,kathleenwinters,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,stevegough,strengthtraining,weightlifting,weightliftinghouse,weightliftingwebsitefalsefullhttps://www.spreaker.com/episode/morning-brew-ep-12-success-drugs--17262209
We decided to make this one open to everyone to listen to. If you want to listen to the Morning Brew weekly then you can support us on Patreon.com/weightliftinghouse - Your support means a great deal!

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17262209Fri, 08 Mar 2019 10:15:24 +0000Weightlifting HouseIn Episode 12 of the Morning Brew Josh and I answered several Patreon questions on our favourite training halls and general efficiency percentages. We also spoke about the difficulties of the drugs debate and the bizarre traits of highly successful...
We decided to make this one open to everyone to listen to. If you want to listen to the Morning Brew weekly then you can support us on Patreon.com/weightliftinghouse - Your support means a great deal!

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4630cleanandjerk,drugs,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,ratio,sebostrowicz,snatch,strengthtraining,success,weightlifting,weightliftinghouse,weightliftinghouse.comfalsefullhttps://www.spreaker.com/episode/wl-news-fajr-cup-ao1--17244385
Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17244385Wed, 06 Mar 2019 20:31:40 +0000Weightlifting HouseThe Fajr Cup and the AO1 brought with them some phenomenal lifts, including Rostami's 220, Ghadami's 231, and Davoudi's junior world record! Outside of these competitions China posted some enormous lifts, Arley Mendez is back, and Sarah Robles is...
Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>2559americanopenseries1,ao1,arnold,cleanandjerk,fajrcup,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/don-mccauley-the-real-catapult-method--17217401
Don's facebook -
https://www.facebook.com/coachmccauley

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17217401Mon, 04 Mar 2019 12:22:13 +0000Weightlifting HouseWe had the privilege of sitting down with the inventor of the Catapult Method: Don McCauley. Don is one of the most knowledgeably and accomplished coaches in the USA, and his conceptualisation of technique has both inspired athletes and coaches as...
Don's facebook -
https://www.facebook.com/coachmccauley

Check out the NEW news website -
weightliftinghouse.com

Support us and receive programming and more podcasts -
patreon.com/weightliftinghouse

Follow us -
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>5475catapult,catapultmethod,cleanandjerk,donmccauley,interview,ioc,iwf,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/a-comprehensive-breakdown-catapult-vs-triple-extension--17196762
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/]]>https://api.spreaker.com/episode/17196762Fri, 01 Mar 2019 21:06:55 +0000Weightlifting HouseFrom pulling the bar off the floor to catching it overhead, Josh and I went through each method of technique inch by inch, highlighting the differences of each method during the pull. We believe that this is about as comprehensive and unbiased a...
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/]]>4513catapult,cleanandjerk,donmccauley,oly,olylifting,olympiclifting,olympicweightlifting,podcast,seanwaxman,snatch,strengthtraining,tripleextension,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-iwf-world-cup--17175594
Flags!
USA - https://www.weightliftinghouse.com/shopusa/product/weightlifting-house-flag/
Europe - https://www.weightliftinghouse.com/shopeurope/product/weightlifting-house-flag/

patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/17175594Wed, 27 Feb 2019 21:03:56 +0000Weightlifting HouseThe number of world records we have seen this year at the 2019 IWF World Cup has been incredible! Along with these world records have been big training lifts from the likes of Tian Tao, Lu Xiaojun, Ilya Ilyin, and many more. Enjoy this one guys!...
Flags!
USA - https://www.weightliftinghouse.com/shopusa/product/weightlifting-house-flag/
Europe - https://www.weightliftinghouse.com/shopeurope/product/weightlifting-house-flag/

patreon.com/weightliftinghouse]]>1858china,cleanandjerk,ilyailyin,iwf,iwfworldcup,luxiaojun,news,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,tiantao,weightlifting,weightliftinghouse,worldrecordfalsefullhttps://www.spreaker.com/episode/catapult-vs-triple-extension-glenn-s-thoughts--17140437
patreon.com/weightliftinghouse - $1/month programming | The morning Brew Podcast
weightliftinghouse.com/shopusa
weightliftinghouse.com/shopeurope

https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17140437Mon, 25 Feb 2019 13:29:58 +0000Weightlifting HouseThe resurgence of the Catapult | Triple Extension debate spurred Glenn to drop his thoughts on the lack of utility in the distinction. Josh, Glenn and I also furthered Max Aita's thoughts on the transference of an exercise to the snatch and clean and...
patreon.com/weightliftinghouse - $1/month programming | The morning Brew Podcast
weightliftinghouse.com/shopusa
weightliftinghouse.com/shopeurope

https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/weightlifting_house/]]>3832catapult,catapultvstripleextension,cleanandjerk,glennpendlay,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,strengthtraining,tripleextension,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/ed-baker-voodoo-weightlifting--17119197
https://www.instagram.com/voodooweightlifting/?hl=en
https://www.facebook.com/voodooweightlifting/
https://www.voodooweightlifting.com/
https://www.instagram.com/bakernator105/?hl=en]]>https://api.spreaker.com/episode/17119197Fri, 22 Feb 2019 21:58:51 +0000Weightlifting HouseEd Baker, student of John Coffee and head coach of Voodoo Weightlifting, joined us on the podcast this week. Ed was one of the few voices in my ear in my early weightlifting days as I listened to him on his podcast Commissioners of Power. Talking to...
https://www.instagram.com/voodooweightlifting/?hl=en
https://www.facebook.com/voodooweightlifting/
https://www.voodooweightlifting.com/
https://www.instagram.com/bakernator105/?hl=en]]>4466cleanandjerk,coffee'sgym,commissionersofpower,edbaker,interview,johncoffee,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-pan-am-trials-junior-usa-nationals--17099463Also, Ilya did some cool stuff!
patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/17099463Wed, 20 Feb 2019 21:19:59 +0000Weightlifting HouseThe Pan American USA team has been announced for April. Last weekend saw the Pan American trials and the USA Junior Nationals. Senior American records and even junior world records were set! Also, Ilya did some cool stuff!...Also, Ilya did some cool stuff!
patreon.com/weightliftinghouse
weightliftinghouse.com]]>1466cleanandjerk,junioramericannationals,newsshow,olylifting,olympiclifting,olympicweightlifting,panamericantrials,podcast,snatch,strengthtraining,usaw,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/max-aita-mind-blown--17072339
I expect this to become the most downloaded episode of the podcast ever, so please enjoy and share!

https://maxaita.com/
https://maxaita.com/seminars/
https://www.instagram.com/max_aita/?hl=en

patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/?hl=en
https://www.instagram.com/josh_philwl/?hl=en
https://www.instagram.com/weightlifting_house/?hl=en]]>https://api.spreaker.com/episode/17072339Mon, 18 Feb 2019 08:18:11 +0000Weightlifting HouseMax Aita went in deep on technique and programming, predominantly on explaining MED/MRV for weightlifting, correctly selecting accessory exercises, performing pulls up on the toes (or not), data collection and tracking for coaches, and the future of...
I expect this to become the most downloaded episode of the podcast ever, so please enjoy and share!

https://maxaita.com/
https://maxaita.com/seminars/
https://www.instagram.com/max_aita/?hl=en

patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/?hl=en
https://www.instagram.com/josh_philwl/?hl=en
https://www.instagram.com/weightlifting_house/?hl=en]]>5780aita,cleanandjerk,joshuagibson,juggernauttrainingsystem,max,maxaita,med,mrv,olylifting,olympiclifting,olympicweightlifting,podcast,powerlifting,sebostrowicz,snatch,squat,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/flexible-daily-programming--17051140
For $1/month programming as well as The Morning Brew head to Patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17051140Fri, 15 Feb 2019 11:58:53 +0000Weightlifting HouseWe speak so much about detailing out long term programming, how to potentiate one mesocycle into the next, how long to spend on one cycle and then the next, but we have never really spoken about a functional approach to flexible programming, ie waking...
For $1/month programming as well as The Morning Brew head to Patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>6456cleanandjerk,flexibleprogramming,frontsquat,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,squat,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-iwf-egat-cup--17033577
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17033577Wed, 13 Feb 2019 17:04:43 +0000Weightlifting HouseThe EGAT cup saw the return of the Olympic champion Kianoush Rostami as well as a few world record attempts from the Chinese super heavy Zhou Xiaoman. There were many huge lifts from around the world in training also from China, Germany, Chile, the...
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/]]>1721newsshow,podcast,weightliftinghousefalsefullhttps://www.spreaker.com/episode/peaking-training-snowflakes-w-glenn-pendlay--17012076
patreon.com/weightliftinghouse
glennpendlay@gmail.com
weightliftinghouse.com
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/17012076Mon, 11 Feb 2019 16:46:33 +0000Weightlifting HouseGlenn dropped some great knowledge this week on his preferred peaking strategies for major competition. The manipulation of volume and/or intensity is the knife edge upon which a successful peak must balance. Glenn also told some funny stories about...
patreon.com/weightliftinghouse
glennpendlay@gmail.com
weightliftinghouse.com
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/weightlifting_house/]]>6098cleanandjerk,glennpendlay,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,peaking,pendlay,podcast,sebostrowicz,snatch,squat,strengthtraining,tapering,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/advanced-technique-talk-with-dan-bell--16984480
Dan Bell (The People's Technician) has coached weightlifting exclusively for nearly 18 years. He is a USA Weightlifting National (Level 2) coach and has guided weightlifters to the national and international level, as well as helped hundreds of Crossfitters improve their weightlifting technique.
Coach Bell has been involved in weight training and barbell sports for over forty years. His strength journey has taken him from preparing for high school football and wrestling to powerlifting, strongman training, and finally, Olympic weightlifting. Dan says that technique is as demanding and precise as a 300 pound golf swing. He believes weightlifting to be the ultimate test of speed, strength, flexibility and athleticism.

Follow Dan:
https://www.instagram.com/rubbercityweightlifting/
http://www.rubbercityweightlifting.org/

For programming, The Morning Brew, and the News Show in Video - patreon.com/weightliftinghouse

Other links
weightliftinghouse.com
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/]]>https://api.spreaker.com/episode/16984480Fri, 08 Feb 2019 12:40:25 +0000Weightlifting HouseThis is probably the most in depth we have ever been on technique on the podcast, and for that reason this is definitely one of my favourite episodes to date. Dan Bell, Josh and I spoke about the role of the arms in affecting bar path, the role of the...
Dan Bell (The People's Technician) has coached weightlifting exclusively for nearly 18 years. He is a USA Weightlifting National (Level 2) coach and has guided weightlifters to the national and international level, as well as helped hundreds of Crossfitters improve their weightlifting technique.
Coach Bell has been involved in weight training and barbell sports for over forty years. His strength journey has taken him from preparing for high school football and wrestling to powerlifting, strongman training, and finally, Olympic weightlifting. Dan says that technique is as demanding and precise as a 300 pound golf swing. He believes weightlifting to be the ultimate test of speed, strength, flexibility and athleticism.

Follow Dan:
https://www.instagram.com/rubbercityweightlifting/
http://www.rubbercityweightlifting.org/

For programming, The Morning Brew, and the News Show in Video - patreon.com/weightliftinghouse

Other links
weightliftinghouse.com
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/]]>5042beltsquat,cleanandjerk,danbell,interview,ioc,iwf,olylifting,olympiclifting,olympicweightlifting,pandapull,podcast,rubbercityweightlifting,snatch,squat,strengthtraining,technique,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-now-on-video--16967400patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/
https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw]]>https://api.spreaker.com/episode/16967400Wed, 06 Feb 2019 17:32:16 +0000Weightlifting HouseAs we speak Josh is editing this week's episode to go up on YouTube. The YouTube version will have the videos of all of the lifts that I talk about pop up next to me as I go through the greatest lifts and moments from around the Weightlifting globe....patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/
https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw]]>1279cleananjerk,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,squat,strengthtraining,weightlifting,weightliftinghouse,youtubefalsefullhttps://www.spreaker.com/episode/kate-nye-vibert-interview--16944664
Kate, Josh and I spoke about her dramatic improvement since I last interviewed her in 2017, the pros and cons of training alone, her training program, the support she has amassed from the Meme pages who love her, and so much more. Also available to watch on YouTube!

Follow Kate's IG below and use her discount codes!
https://www.instagram.com/katherineenye/
Code : kateUSA15 for 15% off - United Lifters, Hardcore Meals, Lift Genie, Onyx Straps, Hybrid Performance Method, Velaasa.

patreon.com/weightliftinghouse.com - $1/month programming + The Morning Brew
weightliftinghouse.com
https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw/featured
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/16944664Mon, 04 Feb 2019 11:48:22 +0000Weightlifting HouseKate is the Senior American record holder in the snatch in the 71 kg class, and she currently holds 5 Junior American records. Kate has medalled internationally and currently sits as perhaps the most exciting and fastest improving weightlifter in all...
Kate, Josh and I spoke about her dramatic improvement since I last interviewed her in 2017, the pros and cons of training alone, her training program, the support she has amassed from the Meme pages who love her, and so much more. Also available to watch on YouTube!

Follow Kate's IG below and use her discount codes!
https://www.instagram.com/katherineenye/
Code : kateUSA15 for 15% off - United Lifters, Hardcore Meals, Lift Genie, Onyx Straps, Hybrid Performance Method, Velaasa.

patreon.com/weightliftinghouse.com - $1/month programming + The Morning Brew
weightliftinghouse.com
https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw/featured
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4115americanrecord,cleanandjerk,interview,katenye,katevibert,oly,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,strengthtraining,tokyo2020,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-morning-brew-ep-7--16901858
Listen to the Morning Brew and follow the #WLHouseProgram on patreon.com/weightliftinghouse

IG
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

T shirts, Hoodies, Bars
weightliftinghouse.com]]>https://api.spreaker.com/episode/16901858Fri, 01 Feb 2019 10:39:40 +0000Weightlifting HouseEp. 7 was so good we had to put it out to everyone. Josh and I answered Patreon questions about applying Mike Tuchscherer's Emerging strategies to Weightlifting, what to do with someone who front squats 195kg but only back squats 203kg, how to reach a...
Listen to the Morning Brew and follow the #WLHouseProgram on patreon.com/weightliftinghouse

IG
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/

T shirts, Hoodies, Bars
weightliftinghouse.com]]>6940cleanandjerk,joshuagibson,morningbrew,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,squat,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-lu-xiaojun-vs-su-ying--16887060
patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16887060Wed, 30 Jan 2019 20:26:58 +0000Weightlifting HouseOn this week's episode Lu Xiaojun's starting position and pull is compared with his team mate's Su Ying, Chen Lijun matches his best ever snatch, and Arley Mendez is basically back to full health! patreon.com/weightliftinghouse weightliftinghouse.com
patreon.com/weightliftinghouse
weightliftinghouse.com]]>1187china,cleanandjerk,luxiaojun,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,squat,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-andy-galpin-interview--16862131
www.instagram.com/drandygalpin/
www.patreon.com/andygalpin
www.andygalpin.com

www.patreon.com/weightliftinghouse
weightliftinghouse.com
www.instagram.com/seb_ostrowicz/
www.instagram.com/josh_philwl/
www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/16862131Mon, 28 Jan 2019 13:23:21 +0000Weightlifting HouseDr. Andy Galpin joined us to talk all things muscle and science. Dr. Galpin has performed more muscle biopsies than almost anyone who has ever lived and his passion for the sport of weightlifting has allowed him to conduct the most cutting edge...
www.instagram.com/drandygalpin/
www.patreon.com/andygalpin
www.andygalpin.com

www.patreon.com/weightliftinghouse
weightliftinghouse.com
www.instagram.com/seb_ostrowicz/
www.instagram.com/josh_philwl/
www.instagram.com/weightlifting_house/]]>4382cleanandjerk,drandygalpin,interview,muscle,musclefibertype,oly,olylifting,olympiclifting,olympicweightlifting,podcast,science,snatch,strengthtraining,weightlifting,weightliftinghouse,weightliftinghousepodcasttruefullhttps://www.spreaker.com/episode/the-barnes-brothers-darren-darrel--16842485https://www.instagram.com/darrenbarnes56/
https://www.instagram.com/bdarrel/
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16842485Fri, 25 Jan 2019 20:02:45 +0000Weightlifting HouseThe strongest, happiest brotherhood in USAW joined us on the podcast. Darren and Darrel have been involved in weightlifting for nearly two decades and have accumulated many medals, both national and international....https://www.instagram.com/darrenbarnes56/
https://www.instagram.com/bdarrel/
patreon.com/weightliftinghouse]]>4599cleanandjerk,darrelbarnes,darrenbarnes,interview,oly,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-china-is-back--16825437
Follow the #WLHouseProgram for just $1/month!
patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16825437Wed, 23 Jan 2019 22:55:18 +0000Weightlifting HouseTeam China did BIG things in training this week! From heavy front squats to even heavier rack holds. We also saw the return of World Champion Arley Mendez along with many more of the sports finest, all on this week's episode of the Weightlifting House...
Follow the #WLHouseProgram for just $1/month!
patreon.com/weightliftinghouse
weightliftinghouse.com]]>1433china,cleanandjerk,luxiaojun,news,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,strengthtraining,tiantao,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/john-kiely-a-coaching-legend--16772634
John's Twitter - https://twitter.com/simplysportssci
Johns Instagram - https://www.instagram.com/simplysportssci/
Research Gate - https://www.researchgate.net/profile/John_Kiely2

The House Program intro week and analysis podcast (FREE) - patreon.com/weightliftinghouse
My IG - https://www.instagram.com/seb_ostrowicz/
Josh's IG - https://www.instagram.com/josh_philwl/
WL House IG - https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/16772634Mon, 21 Jan 2019 13:42:44 +0000Weightlifting HousePeriodisation, the Art of Coaching, and the Benefits of Micro and Macro Routines. John Kiely (part jock part nerd) was the head S&C coach for Team Great Britain at the 2008 Olympics, he worked with the Irish Rugby team for several 6 Nations as well as...
John's Twitter - https://twitter.com/simplysportssci
Johns Instagram - https://www.instagram.com/simplysportssci/
Research Gate - https://www.researchgate.net/profile/John_Kiely2

The House Program intro week and analysis podcast (FREE) - patreon.com/weightliftinghouse
My IG - https://www.instagram.com/seb_ostrowicz/
Josh's IG - https://www.instagram.com/josh_philwl/
WL House IG - https://www.instagram.com/weightlifting_house/]]>4835interview,iru,johnkiely,oly,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/nutrient-timing-planning-for-when-stuff-goes-wrong-filmed-then-josh-lost-the-file--16749211
https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/]]>https://api.spreaker.com/episode/16749211Fri, 18 Jan 2019 19:07:15 +0000Weightlifting HouseNutrient timing as it relates to weightlifters is not the most researched topic in the world but Josh and I summarised what research does exist. We also spoke about the lack of planning for when things do go wrong so that you don't freak out as goals...
https://www.youtube.com/channel/UCd5WxLFvKjEbJl5xyUqyHSw
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/josh_philwl/]]>4855goals,nutrient,oly,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,timing,weightlifting,weightliftinghouse,youtubetruefullhttps://www.spreaker.com/episode/wl-news-a-full-week-of-world-weightlifting--16731135patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16731135Wed, 16 Jan 2019 20:12:56 +0000Weightlifting HouseAll of the big hitting countries were out in full force this week getting in a solid week of training. Enjoy! patreon.com/weightliftinghouse weightliftinghouse.compatreon.com/weightliftinghouse
weightliftinghouse.com]]>1967cleanandjerk,ioc,iwf,news,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/morgan-mccullough-travis-mash-mad-lifts-15--16706818
https://www.instagram.com/mad_lifts_15/
https://www.instagram.com/masheliteperformance/
https://www.mashelite.com/
weightliftinghouse.com
patreon.com/weightliftinghouse
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/seb_ostrowicz/]]>https://api.spreaker.com/episode/16706818Mon, 14 Jan 2019 12:14:32 +0000Weightlifting House15 year old Morgan McCullough is the youngest ever American to clean & jerk 182kg/400lbs. He also has a 135kg snatch, a 190kg clean, and a 260kg back squat. He is a Youth Pan American Champion and the Youth American record holder in the clean and...
https://www.instagram.com/mad_lifts_15/
https://www.instagram.com/masheliteperformance/
https://www.mashelite.com/
weightliftinghouse.com
patreon.com/weightliftinghouse
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/seb_ostrowicz/]]>4209cleanandjerk,iwf,madlifts,mashelite,morganmccullough,oly,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,squat,strengthtraining,travismash,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/protein-intake-for-weightlifters-josh-attempts-an-introduction--16685591
After a few minutes of bullying I managed to persuade Josh into taking the introduction: He did not disappoint!

patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>https://api.spreaker.com/episode/16685591Fri, 11 Jan 2019 12:04:23 +0000Weightlifting HouseJosh and I nailed this episode on how much protein we should really consuming. We discussed the research by Stuart M. Phillips on dietary protein for athletes. We also gave our own example diets, correct protein intake for different weight classes,...
After a few minutes of bullying I managed to persuade Josh into taking the introduction: He did not disappoint!

patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/]]>4955clean&jerk,diet,intake,joshuagibson,macros,oly,olylifting,olympiclifting,olympicweightlifting,podcast,protein,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-unofficial-world-records--16672802
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/]]>https://api.spreaker.com/episode/16672802Wed, 09 Jan 2019 21:49:08 +0000Weightlifting HouseSeveral unofficial world records this week on the ONLY weightlifting news show in the world. I tried a slightly new format this week - Longer more detailed descriptions of the athletes and the context of each lift. Enjoy...
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/]]>2148china,cleanandjerk,ioc,iran,iwf,newshow,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,squat,strengthtraining,usaw,weightlifting,weightliftinghouse,worldrecordfalsefullhttps://www.spreaker.com/episode/john-thrush-w-josh-g--16662697
https://www.instagram.com/johnthrush/
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/]]>https://api.spreaker.com/episode/16662697Tue, 08 Jan 2019 20:23:56 +0000Weightlifting HouseCoach John Thrush is one of the realest legends of our sport. He has been involved in weightlifting for more than 50 years, both coaching and competing. John Thrush competed nationally for 12 years where he won a national Championship. He went on to...
https://www.instagram.com/johnthrush/
patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/]]>4206interview,johnthrush,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,thrush,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/percentage-pulls-a-chat-with-glenn-pendlay-in-the-uk--16646715
Listen to my new weekly show The Morning Brew with myself and Joshua Gibson exclusive to all Patreon subscribers - patreon.com/weightliftinghouse

weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/glenn_pendlay/]]>https://api.spreaker.com/episode/16646715Mon, 07 Jan 2019 10:55:07 +0000Weightlifting HouseWhen Glenn was in the UK we sat down in my front room for what turned out to be one of our best ever episodes. We spoke in depth about the mechanics and utility of pulls and deadlifts in training, as well as the whimsical cultural differences that...
Listen to my new weekly show The Morning Brew with myself and Joshua Gibson exclusive to all Patreon subscribers - patreon.com/weightliftinghouse

weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/glenn_pendlay/]]>1966cleanandjerk,deadlift,glennpendlay,gym,interview,live,newsshow,olylifting,olympiclifting,olympicweightlifting,pendlay,podcast,pull,sebostrowicz,snatch,squat,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/new-years-special--16627123
Listen to the Morning Brew - patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/]]>https://api.spreaker.com/episode/16627123Fri, 04 Jan 2019 11:36:43 +0000Weightlifting HouseJosh and I spoke about mindset, goals, injuries, lessons learnt, and a whole lot more on this New Years extra long special! Listen to the Morning Brew - patreon.com/weightliftinghouse weightliftinghouse.com https://www.instagram.com/seb_ostrowicz/...
Listen to the Morning Brew - patreon.com/weightliftinghouse
weightliftinghouse.com
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/]]>6839interview,newyear,olylifting,olympiclifting,olympicweightlifting,podcast,sameme,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-iwf-rule-changes--16613867There were also of course some amazing lifts from around the world.
Enjoy!

patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16613867Wed, 02 Jan 2019 20:29:52 +0000Weightlifting HouseThe IWF released a few rule changes just hours ago, the most important of which include not touching the bar with your shoes, video playback, and a challenging system. There were also of course some amazing lifts from around the world. Enjoy!...There were also of course some amazing lifts from around the world.
Enjoy!

patreon.com/weightliftinghouse
weightliftinghouse.com]]>1375iwf,news,olylifting,olympiclifting,olympicweightlifting,podcast,rulechange,strengthtraining,weightliftinghousefalsefullhttps://www.spreaker.com/episode/shane-hamman-interview--16598689
https://www.youtube.com/watch?v=CYMh46b3nOg
patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16598689Mon, 31 Dec 2018 12:22:26 +0000Weightlifting HouseShane Hamman is the STRONGEST weightlifter in American history as well as arguably the strongest squatter of all time. Shane is a two time Olympian, Pan American champion, holder of all USAW records, and at a body weight of 160kg could perform a...
https://www.youtube.com/watch?v=CYMh46b3nOg
patreon.com/weightliftinghouse
weightliftinghouse.com]]>3937americanrecord,cleanandjerk,crossfit,interview,olylifting,olympiclifting,olympicweightlifting,podcast,shanehamman,snatch,squat,strength,weightlifting,weightliftinghouse,worldrecordfalsefullhttps://www.spreaker.com/episode/brian-reisenauer-w-josh-g--16584494
https://www.instagram.com/brianreisenauer/?hl=en
https://www.instagram.com/josh_philwl/
patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16584494Fri, 28 Dec 2018 20:24:33 +0000Weightlifting HouseBrian Reisenauer is not only a world team member, but also a National Champion and American Open Champion. On this episode Brian and Josh dig deep into Brian's mindset and training. Enjoy! https://www.instagram.com/brianreisenauer/?hl=en...
https://www.instagram.com/brianreisenauer/?hl=en
https://www.instagram.com/josh_philwl/
patreon.com/weightliftinghouse
weightliftinghouse.com]]>3934brianreisenauer,crossfit,joshuagibson,olylifting,olympiclifting,olympicweightlifting,podcast,reisenauer,sebostrowicz,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-torokhtiy-and-nurudinov-popped--16568248
Happy Holidays All!

patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16568248Wed, 26 Dec 2018 13:06:54 +0000Weightlifting HouseA new wave of retroactive testing came in this week from the 2012 Olympics leaving in its wake a trail of washed up weightlifters. Also the results are in from 5th International Qatar Cup and some big hitters competed. Happy Holidays All!...
Happy Holidays All!

patreon.com/weightliftinghouse
weightliftinghouse.com]]>1267drugs,ioc,iwf,nurudinov,olylifting,olympiclifting,olympicweightlifting,podcast,popped,strengthtraining,torokhtiy,wada,weightliftinghousefalsefullhttps://www.spreaker.com/episode/caleb-ward-glenn-pendlay-catch-up-over-cal-strength-stories--16560032
patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16560032Mon, 24 Dec 2018 16:45:23 +0000Weightlifting HouseGlenn started coaching Caleb over 15 years ago in Texas. From there they headed to California. The stories that were told on this episode about the old Cal Strength days have mostly never been told before and are a real gold mine for all fans. Enjoy &...
patreon.com/weightliftinghouse
weightliftinghouse.com]]>6028calebward,glennpendlay,joshuagibson,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/meredith-alwine-interview--16541264https://www.instagram.com/meredithalwine/?hl=en

weightliftinghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16541264Fri, 21 Dec 2018 19:32:03 +0000Weightlifting HouseMeredith Alwine is the 6th ranked 71kg lifter in the world and is arguably the fastest improving female weightlifter in the USA. Her performance at worlds of 101/132 at just 20 years of age is already an 11kg improvement on her performance at 2018...https://www.instagram.com/meredithalwine/?hl=en

weightliftinghouse.com
patreon.com/weightliftinghouse]]>3871interview,meredithalwine,oly,olylifting,olympiclifting,olympicweightlifting,podcast,strength,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-team-china-shane-hamman-stories--16525050
patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16525050Wed, 19 Dec 2018 21:15:05 +0000Weightlifting HouseTeam China and Team Japan were out in full force this week. I also went through some of the insane lifts that Shane told be about during his career, including a 250kg snatch balance! patreon.com/weightliftinghouse weightliftinghouse.com
patreon.com/weightliftinghouse
weightliftinghouse.com]]>1625olylifting,olympiclifting,olympicweightlifting,podcast,strength,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/bob-takano-w-joshua-gibson--16515542
This was a fantastic episode and it was a pleasure to have been joined by such a legend. Bob and Josh discussed many topics, including: Bob’s background as an athlete and coach, drug use in the sport, ways to track training and adjustments to make to maximize performance, David Rigert’s warm up, and much more.

Takano Weightlifting:
Instagram: https://www.instagram.com/takanoweightlifting/?hl=en
Facebook: https://www.facebook.com/takanoweightlifting/
Website: http://takanoweightlifting.com/
Book: https://www.amazon.co.uk/Weightlifting-Programming-Winning-Coachs-Guide/dp/0980011159

patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16515542Tue, 18 Dec 2018 21:37:18 +0000Weightlifting HouseThis week Josh was joined by the great Bob Takano, coach of many national champions and international teams, and an inductee into the 2007 class of the USAW hall of fame. This was a fantastic episode and it was a pleasure to have been joined by such...
This was a fantastic episode and it was a pleasure to have been joined by such a legend. Bob and Josh discussed many topics, including: Bob’s background as an athlete and coach, drug use in the sport, ways to track training and adjustments to make to maximize performance, David Rigert’s warm up, and much more.

Takano Weightlifting:
Instagram: https://www.instagram.com/takanoweightlifting/?hl=en
Facebook: https://www.facebook.com/takanoweightlifting/
Website: http://takanoweightlifting.com/
Book: https://www.amazon.co.uk/Weightlifting-Programming-Winning-Coachs-Guide/dp/0980011159

patreon.com/weightliftinghouse
weightliftinghouse.com]]>4857bobtakano,interview,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,takano,takanoathletics,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sh-t-talking-w-glenn-josh-and-then-caleb-ward-calls-in--16494340
patreon.com/weightliftinghouse
weightliftinghouse.com

https://www.instagram.com/cward416/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/seb_ostrowicz/]]>https://api.spreaker.com/episode/16494340Mon, 17 Dec 2018 12:05:03 +0000Weightlifting HouseCaleb Ward calls in during a fire episode of the show with myself, Glenn Pendlay, and Joshua Gibson. Caleb and Glenn reminisced about Cal Strength and told us many hilarious stories from their time training with Donny Shankle and Jon North. We also...
patreon.com/weightliftinghouse
weightliftinghouse.com

https://www.instagram.com/cward416/
https://www.instagram.com/glenn_pendlay/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
https://www.instagram.com/seb_ostrowicz/]]>7848calebward,calstrength,donnyshankle,glennpendlay,gym,interview,jonnorth,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strength,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/morning-brew-ep-1--16461577
You can listen to the rest of the series using the link below
https://www.patreon.com/weightliftinghouse

weightliftinghouse.com]]>https://api.spreaker.com/episode/16461577Thu, 13 Dec 2018 16:35:35 +0000Weightlifting HouseAbsolutely fire inaugural episode of the morning brew. The questions were fantastic, and Josh and I definitely managed to further our understanding of the never-ending journey that is weightlifting. The first question starts at 17:30. You can listen...
You can listen to the rest of the series using the link below
https://www.patreon.com/weightliftinghouse

weightliftinghouse.com]]>5957crossfit,morningbrew,olylifting,olympiclifting,olympicweightlifting,patreon,podcast,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-ao-finals--16455692
You can listen to the new weekly Thursday show The Morning Brew with myself and Joshua Gibson on Patreon.

patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16455692Wed, 12 Dec 2018 23:17:21 +0000Weightlifting HouseThe American Open finals produced some fantastic moments including some American Records. This is a full run down of the 3 day competition, as well as many huge lifts from around the World in training halls and garages. You can listen to the new...
You can listen to the new weekly Thursday show The Morning Brew with myself and Joshua Gibson on Patreon.

patreon.com/weightliftinghouse
weightliftinghouse.com]]>18512018,americanopen,aofinals,crossfit,finals,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,strength,weightliftinghousefalsefullhttps://www.spreaker.com/episode/greg-nuckols-w-josh-gibson--16447321
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/
https://www.instagram.com/gregnuckols/?hl=en
https://twitter.com/gregnuckols?lang=en

https://www.instagram.com/josh_philwl/

Listen to our new show Morning Brew at patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16447321Tue, 11 Dec 2018 23:58:41 +0000Weightlifting House'Hi, I’m Greg. I lift weights, nerd out about lifting weights, get people strong, and like good beer.' This is how Greg Nuckols describes himself in less than 20 words. Greg is one of the most well-read athletes/coaches in the USA and having him on...
https://www.strongerbyscience.com/
https://www.strongerbyscience.com/mass/
https://www.instagram.com/gregnuckols/?hl=en
https://twitter.com/gregnuckols?lang=en

https://www.instagram.com/josh_philwl/

Listen to our new show Morning Brew at patreon.com/weightliftinghouse
weightliftinghouse.com]]>5223crossfit,gregnuckols,interview,nuckols,oly,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,strongerbyscience,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/nat-arem-hookgrip--16431387
https://store.hookgrip.com/
https://www.instagram.com/hookgrip/
https://www.instagram.com/hookgripstore/

The Morning Brew - new show exclusive to Patreon
patreon.com/weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/16431387Mon, 10 Dec 2018 15:34:05 +0000Weightlifting HouseNat Arem, owner of hookgrip, joined me for a this amazing episode. Nat has arguably influenced and helped grow the sport more than anyone ever. His stories from training halls at international meets from over the years are legendary, and his knowledge...
https://store.hookgrip.com/
https://www.instagram.com/hookgrip/
https://www.instagram.com/hookgripstore/

The Morning Brew - new show exclusive to Patreon
patreon.com/weightliftinghouse
weightliftinghouse.com]]>8494hookgrip,ilyailyin,interview,ioc,iwf,luxiaojun,natarem,olylifting,olympiclifting,olympicweightlifting,podcast,strength,strengthtraining,weightlifters,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/qualification-procedures-robi-points-w-dan-kent--16412475Previous system:
 Team points from two world championships and one continental champs
 Some (8m + 8f) individual places for high ranked athletes who would not otherwise
be able to go

Why a new system?
 Antidoping
 Weight classes – mismatch between Olympics and IWF competitions

Overall view of new system:
It is fairly complex. Easy to tell who will definitely qualify but hard to know when borderline
athletes definitely won’t.

How many places are available in each weight class?
 8 for top world-ranked athletes
 5 for top continent-ranked athletes
 1 either from host country (Japan) or decided by Tripartite Commission (IOC, NOCs
and IWF)

How are athletes ranked?
 Robi - Replacement for Sinclair. World record worth 1000. Half of world record
worth 100. Everything else on a curve.
 Total at IWF-sanctioned competition is sued to calculate Robi Points
 10% extra for Gold-level comp (Worlds, Continentals)
 5% extra for Silver-level comp (e.g. World Cup)
 No bonus for Bronze-level comp (e.g. Las Vegas Open)
 IWF Junior competitions count!
 Types of competition are shown on the IWF comp calendar as coloured icons

Other Requirements
 Six competitions within qualifying (Nov 2018 – April 2020)
 Minimum one gold level, plus one gold or silver
 One event within each of three six-month qualifying periods
 Two totals in the class they want to compete in at Olympics

Complications
 One athlete per nation per category
 Limit on overall athletes per nation based on antidoping violations since 2008:
o Less than 10 is 4 male, 4 female
o 10 - 20 is 2 male, 2 female
o More than 20 is 1 male 1 female

 Already impacted:
o Down to 1m 1f spot: Russia, Kazakhstan, Azerbaijan, Armenia,
and Belarus
o Down to 2m 2 f spots: Albania, Bulgaria, India, Iran, Moldova,
Romania, Ukraine, and Uzbekistan

 3 Violations within qualifying period – nation out completely

Follow Dan
https://www.instagram.com/danmkent/
https://www.instagram.com/pipstrength/
https://www.powerful-ideas-press.com/

weightliftinghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16412475Fri, 07 Dec 2018 18:44:29 +0000Weightlifting HouseUnderstand the entire Qualification & Robi System in this incredible episode. Read Below. Previous system:  Team points from two world championships and one continental champs  Some (8m + 8f) individual places for high ranked athletes who would not...Previous system:
 Team points from two world championships and one continental champs
 Some (8m + 8f) individual places for high ranked athletes who would not otherwise
be able to go

Why a new system?
 Antidoping
 Weight classes – mismatch between Olympics and IWF competitions

Overall view of new system:
It is fairly complex. Easy to tell who will definitely qualify but hard to know when borderline
athletes definitely won’t.

How many places are available in each weight class?
 8 for top world-ranked athletes
 5 for top continent-ranked athletes
 1 either from host country (Japan) or decided by Tripartite Commission (IOC, NOCs
and IWF)

How are athletes ranked?
 Robi - Replacement for Sinclair. World record worth 1000. Half of world record
worth 100. Everything else on a curve.
 Total at IWF-sanctioned competition is sued to calculate Robi Points
 10% extra for Gold-level comp (Worlds, Continentals)
 5% extra for Silver-level comp (e.g. World Cup)
 No bonus for Bronze-level comp (e.g. Las Vegas Open)
 IWF Junior competitions count!
 Types of competition are shown on the IWF comp calendar as coloured icons

Other Requirements
 Six competitions within qualifying (Nov 2018 – April 2020)
 Minimum one gold level, plus one gold or silver
 One event within each of three six-month qualifying periods
 Two totals in the class they want to compete in at Olympics

Complications
 One athlete per nation per category
 Limit on overall athletes per nation based on antidoping violations since 2008:
o Less than 10 is 4 male, 4 female
o 10 - 20 is 2 male, 2 female
o More than 20 is 1 male 1 female

 Already impacted:
o Down to 1m 1f spot: Russia, Kazakhstan, Azerbaijan, Armenia,
and Belarus
o Down to 2m 2 f spots: Albania, Bulgaria, India, Iran, Moldova,
Romania, Ukraine, and Uzbekistan

 3 Violations within qualifying period – nation out completely

Follow Dan
https://www.instagram.com/danmkent/
https://www.instagram.com/pipstrength/
https://www.powerful-ideas-press.com/

weightliftinghouse.com
patreon.com/weightliftinghouse]]>3342britishweightlifting,bwl,greatestweightlifters,ioc,iwf,olylifting,olympiclifting,olympics,olympicweightlifting,podcast,points,powerfulideaspress,qualification,robi,robipoints,strength,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-post-worlds-blues--16392970
weightliftinghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16392970Wed, 05 Dec 2018 17:15:35 +0000Weightlifting HouseDespite having the post world blues the big lifters of Instagram were there to cheer me up. Big back squat PRs, fast snatches and hefty jerks all feature on this week's episode of the Weightlifting House News Show. weightliftinghouse.com...
weightliftinghouse.com
patreon.com/weightliftinghouse]]>1892crossfit,news,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,strength,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/ethan-harak-interview--16385489
In this episode they discussed Ethan’s background in athletics and how he found weightlifting, Ethan’s best and worst performances, why he power jerks, his decision to move weight classes, and much more.

Ethan’s Social Media:
- Instagram: https://www.instagram.com/ethanwharak/?hl=en
- Facebook: https://www.facebook.com/harak.ethan?ref=br_rs

Josh
-https://www.instagram.com/josh_philwl/

weightliftinghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16385489Tue, 04 Dec 2018 21:53:25 +0000Weightlifting HouseOn this week’s episode of the podcast Josh was joined by multiple time national medalist, international level competitor, chemist, and dog dad, Ethan Harak. In this episode they discussed Ethan’s background in athletics and how he found...
In this episode they discussed Ethan’s background in athletics and how he found weightlifting, Ethan’s best and worst performances, why he power jerks, his decision to move weight classes, and much more.

Ethan’s Social Media:
- Instagram: https://www.instagram.com/ethanwharak/?hl=en
- Facebook: https://www.facebook.com/harak.ethan?ref=br_rs

Josh
-https://www.instagram.com/josh_philwl/

weightliftinghouse.com
patreon.com/weightliftinghouse]]>3999crossfit,ethanharak,interview,oly,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/story-time-w-jasha-faye--16376156
https://www.instagram.com/marin_heavy_athletics/
weightliftinghouse.com
patreon.com/weightlifting]]>https://api.spreaker.com/episode/16376156Mon, 03 Dec 2018 23:08:02 +0000Weightlifting HouseJasha Faye has seen it all. He trained under Steve Gough early in his career in the 80s, under Dragomir at the OTC in the 90s, and has competed and coached internationally since. His incredible stories from various world events that he has been to are...
https://www.instagram.com/marin_heavy_athletics/
weightliftinghouse.com
patreon.com/weightlifting]]>4595crossfit,jashafaye,oly,olylifting,olympiclifting,olympicweightlifting,otc,podcast,strength,training,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/adding-weight-is-not-the-only-way--16354210
weightliftinghouse.com
patreon.com/weightliftinghouse

https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/]]>https://api.spreaker.com/episode/16354210Fri, 30 Nov 2018 20:59:17 +0000Weightlifting HouseJosh Gibson and I talk about the many ways to progress throughout the training week, the training program, and you career. Adding weight is by no means the only way to periodise. Josh and I break down the uses of additional weight, time under tension,...
weightliftinghouse.com
patreon.com/weightliftinghouse

https://www.instagram.com/josh_philwl/
https://www.instagram.com/seb_ostrowicz/]]>3830crossfit,joshuagibson,olylifting,olympiclifting,olympicweightlifting,periodisation,podcast,sebostrowicz,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-tian-tao-s-c-j--16333056
weightliftinghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16333056Wed, 28 Nov 2018 19:09:45 +0000Weightlifting HouseUsually after the World Championships the weightlifting world lies quietly. Whether or not it is because of the new qualification procedures or not, this year the weightlifting world is already back to training hard. weightliftinghouse.com...
weightliftinghouse.com
patreon.com/weightliftinghouse]]>1802crossfit,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,tiantao,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/spencer-arnold-interview-josh-gibson--16321888
In this episode they discussed Spencer’s background in athletics and how he found weightlifting, Spencer's major influences as an athlete and coach, what he wishes he would’ve done differently when he started coaching, his best and worst competition moments, and so much more.

Spencer/Power and Grace:
Website: https://powerandgraceperformance.com/
Instagram: https://www.instagram.com/powerandgraceperformance/?hl=en
Spencer’s Instagram: https://www.instagram.com/spencergarnold/

Josh Gibson
https://www.instagram.com/josh_philwl/

weightliftinghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16321888Tue, 27 Nov 2018 14:57:00 +0000Weightlifting HouseOn this week’s episode of the podcast Josh was joined by multiple time national medalist, weightlifting/Crossfit coach, and owner of Power and Grace Performance, Spencer Arnold. In this episode they discussed Spencer’s background in athletics and how...
In this episode they discussed Spencer’s background in athletics and how he found weightlifting, Spencer's major influences as an athlete and coach, what he wishes he would’ve done differently when he started coaching, his best and worst competition moments, and so much more.

Spencer/Power and Grace:
Website: https://powerandgraceperformance.com/
Instagram: https://www.instagram.com/powerandgraceperformance/?hl=en
Spencer’s Instagram: https://www.instagram.com/spencergarnold/

Josh Gibson
https://www.instagram.com/josh_philwl/

weightliftinghouse.com
patreon.com/weightliftinghouse]]>3994crossfit,interview,joshuagibson,oly,olylifting,olympiclifting,olympicweightlifting,podcast,spencerarnold,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/valerios-leonidis-interview-5-time-world-record-holder--16312557
02:59 - How it all began
06:57 - Greek vs Soviet, technique
15:25 - Best numbers
16:41 - Injury
17:50 - Athens 2000
24:15 - Naim vs Valerios 1996 Atlanta
29:35 - Naim & the Bulgarians
31:10 - Greek dream team
34:55 - Relationships with Naim, Kakhi & Dimas
39:27 - Critique of training
43:00 - Kakhi's and Dimas' best numbers
44:36 - Outline of their training program
46:13 - What Valerios is doing now?
48:41 - Favourite lifters ever
51:42 - Can there be a new Greek dream team?
52:46 - Valerios' best accomplishment
53:45 - The most impressive feat in weightlifting ever

weightliftinghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16312557Mon, 26 Nov 2018 14:36:38 +0000Weightlifting HouseTime Stamps below! Valerios Leonidis is the greatest weightlifter I have ever had the privilege of speaking with. He is a 5 time WR holder, a 3 time world medalist, a 6 time European medalist, and the greatest rival to Naim Suleymanogu. Valerios was...
02:59 - How it all began
06:57 - Greek vs Soviet, technique
15:25 - Best numbers
16:41 - Injury
17:50 - Athens 2000
24:15 - Naim vs Valerios 1996 Atlanta
29:35 - Naim & the Bulgarians
31:10 - Greek dream team
34:55 - Relationships with Naim, Kakhi & Dimas
39:27 - Critique of training
43:00 - Kakhi's and Dimas' best numbers
44:36 - Outline of their training program
46:13 - What Valerios is doing now?
48:41 - Favourite lifters ever
51:42 - Can there be a new Greek dream team?
52:46 - Valerios' best accomplishment
53:45 - The most impressive feat in weightlifting ever

weightliftinghouse.com
patreon.com/weightliftinghouse]]>3370crossfit,dreamteam,greek,interview,kakhiashvili,olylifting,olympiclifting,olympicweightlifting,podcast,pyrrosdimas,strengthtraining,valeriosleonidis,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/black-friday-and-writers-needed--16295749contact@weightliftinghouse.com

Also 30% of all barbells this weekend - weightliftinghouse.com]]>https://api.spreaker.com/episode/16295749Fri, 23 Nov 2018 20:34:35 +0000Weightlifting HouseIf you are interested in writing about Weightlifting or you have your foot in the door of a national team/training center, then please get in contact at contact@weightliftinghouse.com Also 30% of all barbells this weekend - weightliftinghouse.comcontact@weightliftinghouse.com

Also 30% of all barbells this weekend - weightliftinghouse.com]]>410falsefullhttps://www.spreaker.com/episode/travis-mash-worlds-drugs-and-lessons-from-dimas--16293205
weightliftinghouse.com - 30% off Barbells for Black Friday
https://www.mashelite.com/
https://www.instagram.com/masheliteperformance/
patreon.com/weightliftinghouse
https://eu.virusintl.com/ - Europe Code weightliftinghouse]]>https://api.spreaker.com/episode/16293205Fri, 23 Nov 2018 13:43:42 +0000Weightlifting HouseHours after his journey back from Ashgabat, Travis and I sat down to discuss the biggest performances from Worlds, the pros and cons of drugs in the sport, and the programming lessons that he learned from Pyrros Dimas. weightliftinghouse.com - 30%...
weightliftinghouse.com - 30% off Barbells for Black Friday
https://www.mashelite.com/
https://www.instagram.com/masheliteperformance/
patreon.com/weightliftinghouse
https://eu.virusintl.com/ - Europe Code weightliftinghouse]]>3675crossfit,dimas,olylifting,olympiclifting,olympicweightlifting,podcast,pyrrosdimas,strengthtraining,travismash,weightlifting,weightliftinghouse,worlds2018falsefullhttps://www.spreaker.com/episode/wl-news-lasha-s-best-training-lifts-ever--16280907
Black Friday Deal!
30% off all Weightlifting House bars
weightliftinghouse.com]]>https://api.spreaker.com/episode/16280907Wed, 21 Nov 2018 22:36:08 +0000Weightlifting HouseThis week is packed with post worlds goodness. Not only did Nat Arem tell me Lasha's biggest ever training numbers, there were some big lifts coming out from team Iran, out of Belarus, Russia, and many more of the usual suspects. Black Friday Deal!...
Black Friday Deal!
30% off all Weightlifting House bars
weightliftinghouse.com]]>1715crossfit,lasha,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,talakhadze,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/phil-sabatini-interview--16266181
This episode covers Phil’s training history, the way he programs for himself and other athletes, why training is a process. Lastly Phil recounts a few of his favorite moments in the sport.

Phil Sabatini/East Coast Gold:
Site - www.eastcoastgold.org/
IG - www.instagram.com/phillysab/?hl=en
IG - www.instagram.com/eastcoastgoldwl/

Joshua Gibson
IG - www.instagram.com/josh_philwl/

weightliftinghouse.com - Books, Bars
patreon.com/weightliftinghouse
https://eu.virusintl.com/ code weightliftinghouse]]>https://api.spreaker.com/episode/16266181Tue, 20 Nov 2018 10:54:40 +0000Weightlifting HouseOn this week’s episode of the podcast Josh was joined by former National and American Open champ, Associate Head Coach of ECG, and lecturer at Old Dominion University, Phil Sabatini. This episode covers Phil’s training history, the way he programs...
This episode covers Phil’s training history, the way he programs for himself and other athletes, why training is a process. Lastly Phil recounts a few of his favorite moments in the sport.

Phil Sabatini/East Coast Gold:
Site - www.eastcoastgold.org/
IG - www.instagram.com/phillysab/?hl=en
IG - www.instagram.com/eastcoastgoldwl/

Joshua Gibson
IG - www.instagram.com/josh_philwl/

weightliftinghouse.com - Books, Bars
patreon.com/weightliftinghouse
https://eu.virusintl.com/ code weightliftinghouse]]>3759crossfit,interview,olylifting,olympiclifting,olympicweightlifting,philsabatini,podcast,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/keiser-witte-interview--16258004
weightliftinghouse.com - Books, Barbells
patreon.com/weightliftinghouse - I just uploaded an interview with Boady Santavy
https://eu.virusintl.com/ - discount code weightliftinghouse]]>https://api.spreaker.com/episode/16258004Mon, 19 Nov 2018 13:39:21 +0000Weightlifting HouseKeiser Witte is one of the most promising weightlifters in the USA. His progress in the sport over the last two years has been nothing short of outstanding. Keiser and I spoke about his life as a swimmer, his transition to the sport of weightlifting,...
weightliftinghouse.com - Books, Barbells
patreon.com/weightliftinghouse - I just uploaded an interview with Boady Santavy
https://eu.virusintl.com/ - discount code weightliftinghouse]]>4816crossfit,iran,keiserwitte,olylifting,olympiclifting,olympicweightlifting,podcast,pyrrosdimas,shahin,strengthtraining,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/phil-andrews-update-on-weightlifting-ceo-of-usaw--16238205
Get in contact with Phil:
phil.andrews@usaweightlifting.org
7192996020

weightliftinghouse.com | Books & Bars
patreon.com/weightliftinghouse
https://eu.virusintl.com/ code weightliftinghouse]]>https://api.spreaker.com/episode/16238205Fri, 16 Nov 2018 14:09:12 +0000Weightlifting HousePhil Andrews joined me on the show this week to talk about the weightlifting climate post Worlds 2018. We spoke about drug testing, stipends, projected Olympic qualifications, and much more. Also find out which USAW athlete took home $80,000 from USAW...
Get in contact with Phil:
phil.andrews@usaweightlifting.org
7192996020

weightliftinghouse.com | Books & Bars
patreon.com/weightliftinghouse
https://eu.virusintl.com/ code weightliftinghouse]]>3381ashgabat,ceo,crossfit,olylifting,olympiclifting,olympicweightlifting,philandrews,podcast,strengthtraining,usaw,weightlifting,weightliftinghouse,worlds2018falsefullhttps://www.spreaker.com/episode/wl-news-worlds-part-2--16220520https://api.spreaker.com/episode/16220520Wed, 14 Nov 2018 22:18:13 +0000Weightlifting HouseThis is the second part of the recap of the World Championships! Tian, Sohrab, Lasha, Martirosyan, Tatiana, Meng and many, many more!34292018,ashgabat,lashatalakhadze,olylifting,olympiclifting,olympicweightlifting,podcast,sohrabmoradi,strengthtraining,tatianakashirina,tiantao,weightlifting,weightliftinghouse,worldsfalsefullhttps://www.spreaker.com/episode/leo-totten-ceo-of-east-coast-gold-w-josh-gibson--16206101
On this week’s episode of the podcast Josh was joined by former weightlifter, current coach, founder of East Coast Gold, and lifelong student, Leo Totten

This was a phenomenal show and Josh has nothing but respect for the amount of time and effort Leo has put into developing himself and the individuals he coaches. He has been and continues to be a crucial part in the development of the sport of weightlifting.

In this episode they cover Leo's background, approach to training, approach to developing himself as a coach, and why it’s imperative to always be open minded.

East Coast Gold:

Website: https://eastcoastgold.org/
IG: https://www.instagram.com/eastcoastgoldwl/

weightliftinghouse.com Books & Barbells
patreon.com/weightliftinghouse
https://eu.virusintl.com/ code weightliftinghouse]]>https://api.spreaker.com/episode/16206101Tue, 13 Nov 2018 12:31:12 +0000Weightlifting HouseTrying out something new this week. Joshua Gibson might be joining the Weightlifting House team, bringing more interviews to the show! This is a trial run and as such we both request as much feedback as possible. Do you guys want me to bring the...
On this week’s episode of the podcast Josh was joined by former weightlifter, current coach, founder of East Coast Gold, and lifelong student, Leo Totten

This was a phenomenal show and Josh has nothing but respect for the amount of time and effort Leo has put into developing himself and the individuals he coaches. He has been and continues to be a crucial part in the development of the sport of weightlifting.

In this episode they cover Leo's background, approach to training, approach to developing himself as a coach, and why it’s imperative to always be open minded.

East Coast Gold:

Website: https://eastcoastgold.org/
IG: https://www.instagram.com/eastcoastgoldwl/

weightliftinghouse.com Books & Barbells
patreon.com/weightliftinghouse
https://eu.virusintl.com/ code weightliftinghouse]]>4027falsefullhttps://www.spreaker.com/episode/skill-vs-talent-w-glenn-pendlay--16197037
weightliftinghouse.com Books & Barbells
patreon.com/weightliftinghouse
https://eu.virusintl.com/]]>https://api.spreaker.com/episode/16197037Mon, 12 Nov 2018 12:10:17 +0000Weightlifting HouseGlenn and I talk about the difference and interactions between the roles that skill and talent play in overall development in weightlifters. We also talk about the need for 'the other', something outside of weightlifting to allow us to maximally...
weightliftinghouse.com Books & Barbells
patreon.com/weightliftinghouse
https://eu.virusintl.com/]]>3499ashgabat,glennpendlay,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,skillvstalent,strengthtraining,weightlifting,weightliftinghouse,wwc2018truefullhttps://www.spreaker.com/episode/how-we-coach-split-vs-squat-jerk-w-joshua-gibson--16180320
If you think you can write really well, drop me an email - contact@weightliftinghouse.com

Follow Josh @josh_philwl on Instagram

weightliftinghouse.com - Books, Bars
patreon.com/weightliftinghouse
https://eu.virusintl.com/ code weightliftinghouse]]>https://api.spreaker.com/episode/16180320Fri, 09 Nov 2018 19:01:34 +0000Weightlifting HouseJosh and I discuss our coaching styles, how they have evolved, and whether or not they ought to. We also spoke in-depth about the split jerk in terms of technical breakdown and improvement, as well as the squat jerk and how best to perform it. Of...
If you think you can write really well, drop me an email - contact@weightliftinghouse.com

Follow Josh @josh_philwl on Instagram

weightliftinghouse.com - Books, Bars
patreon.com/weightliftinghouse
https://eu.virusintl.com/ code weightliftinghouse]]>5957cleanandjerk,crossfit,joshuagibson,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,snatch,squats,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-worlds-18-part-1--16163841
weightliftinghouse.com - books, bars
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16163841Thu, 08 Nov 2018 01:32:27 +0000Weightlifting HouseWe are already 26 World Records down after the first half of a sensational news show. With incredible lifting from lifters like Shi Zhiyong, Deng Wei, Lu Xiaojun, and Sukanya Srisurat, it is vital that you stay up to date with it all!...
weightliftinghouse.com - books, bars
patreon.com/weightliftinghouse]]>17472018,ashgabat,crossfit,luxiaojun,olylifting,olympiclifting,olympicweightlifting,podcast,rebekakoha,shizhiyong,strengthtraining,weightlifting,weightliftinghouse,worldchampionshipsfalsefullhttps://www.spreaker.com/episode/5-most-important-habits-to-becoming-a-world-champion-w-glenn-pendlay--16137739
weightliftinghouse.com - Books & Bars
patreon.com/weightliftinghouse
https://eu.virusintl.com/]]>https://api.spreaker.com/episode/16137739Mon, 05 Nov 2018 08:31:38 +0000Weightlifting HouseGlenn's list of the 5 most important traits and tactics to becoming a World Champion is some of the most practical advice given on the Weightlifting House Podcast so far. weightliftinghouse.com - Books & Bars patreon.com/weightliftinghouse...
weightliftinghouse.com - Books & Bars
patreon.com/weightliftinghouse
https://eu.virusintl.com/]]>4178crossfit,glennpendlay,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strengthtraining,weightlifting,weightliftinghouse,weightliftinghousepodcastfalsefullhttps://www.spreaker.com/episode/in-memory-of-yurik-vardanyan--16119042This is his life.]]>https://api.spreaker.com/episode/16119042Fri, 02 Nov 2018 14:03:26 +0000Weightlifting HouseToday on the 2nd November 2018 the great Yurik Vardanyan passed away. This is his life.This is his life.]]>998podcast,vardanyan,weightlifting,weightliftinghouse,yurikfalsefullhttps://www.spreaker.com/episode/hyping-worlds-w-ian-wilson-wl-news-show--16100100
weightliftinghouse.com - Book, Barbell, Why Be Normal?
patreon.com/weightliftinghouse - support the show, get more podcasts!
https://eu.virusintl.com/ - 10% off code weightliftinghouse]]>https://api.spreaker.com/episode/16100100Wed, 31 Oct 2018 10:28:50 +0000Weightlifting HouseIan Wilson joins me for a special episode of the Weightlifting House News Show. We go through all of the weight classes in preparation for the 2018 World Championships, make a few predictions, digress into a few weightlifting stories, and map out...
weightliftinghouse.com - Book, Barbell, Why Be Normal?
patreon.com/weightliftinghouse - support the show, get more podcasts!
https://eu.virusintl.com/ - 10% off code weightliftinghouse]]>5446ashgabat,crossfit,ianwilson,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strengthtraining,weightlifting,weightliftinghouse,worlds,wwc2018falsefullhttps://www.spreaker.com/episode/hypertrophy-and-10s-w-travis-mash--16083023
weightliftinghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16083023Mon, 29 Oct 2018 15:57:07 +0000Weightlifting HouseTravis Mash has 4 athletes on the World Team this year and so knows a thing or 2 about programming. As a coach he has done an amazing job at building strength in his athletes. His views on accessory work, in particular 10s in the squats, seem...
weightliftinghouse.com
patreon.com/weightliftinghouse]]>3884barbelllife,hypertrophy,mashelite,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strengthtraining,travismash,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dmitry-klokov-sinclair-countdown-lost-souls--16066057
weightliftinghouse.com - Book, Bars, Why Be Normal
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16066057Fri, 26 Oct 2018 22:55:14 +0000Weightlifting HouseDmitry Klokov is possibly the most well know weightlifter of the 21st century. His strength, technique, and physique have played a huge part in the motivation of many of today's weightlifters. But it wasn't always so easy for Klokov......
weightliftinghouse.com - Book, Bars, Why Be Normal
patreon.com/weightliftinghouse]]>1213crossfit,dmitryklokov,klokov,olylifting,olympiclifting,olympicweightlifting,podcast,sinclair,sinclaircountdown,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-how-china-identifies-talent--16044782
weightlifitnghouse.com
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/16044782Wed, 24 Oct 2018 22:05:17 +0000Weightlifting HouseThe Official Entry List for the 2018 WWC is out! This week was packed with sensational lifts from all around the world, as well as news about Arley Mendez's injury, Werksan's business plans, and Team USA's pre-Worlds training camp!...
weightlifitnghouse.com
patreon.com/weightliftinghouse]]>2001ashgabat,crossfit,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,weightlifting,weightliftinghouse,worldchampionships,worlds2018falsefullhttps://www.spreaker.com/episode/glenn-s-strength-progression-how-to-complex--16020243
weightliftinghouse.com - Book, Bars, Why Be Normal?
patreon.com/weightliftinghouse - get more podcasts and support the show!
https://eu.virusintl.com/ 20% off code weightliftinghouse

As always a BIG shoutout to Bruce Klemens for the amazing photography!]]>https://api.spreaker.com/episode/16020243Mon, 22 Oct 2018 10:32:07 +0000Weightlifting HouseOn today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the...
weightliftinghouse.com - Book, Bars, Why Be Normal?
patreon.com/weightliftinghouse - get more podcasts and support the show!
https://eu.virusintl.com/ 20% off code weightliftinghouse

As always a BIG shoutout to Bruce Klemens for the amazing photography!]]>3301complexes,glennpendlay,olylifting,olympiclifting,olympicweightlifting,patreon,pendlay,podcast,progression,sebostrowicz,strengthtraining,viruscode,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/nurudinov-gotfrid-sinclair-countdown-lost-souls--16006197
weightliftinghouse.com - books, bars, Why Be Normal?
patreon.com/weightliftinghouse - more podcasts!]]>https://api.spreaker.com/episode/16006197Fri, 19 Oct 2018 22:42:14 +0000Weightlifting HouseRuslan Nurudinov has lfted what most would consider extremely heavy weight more consistently than any other 105 since the inauguration of the weight class in 1998. Denys Gotfrid was not only a Junior World Record holder, but also the first 105 of the...
weightliftinghouse.com - books, bars, Why Be Normal?
patreon.com/weightliftinghouse - more podcasts!]]>1471denysgotfrid,oly,olylifting,olympiclifting,olympicweightlifting,podcast,ruslannurudinov,sinclair,sinclaircountdown,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-2-weeks-until-worlds--15988057
Youth Greek Lifter vs Dimas - https://bit.ly/2pVbF6u

weightliftinghouse.com
patreon.com/weightliftinghouse
Virus EU - code weightliftinghouse]]>https://api.spreaker.com/episode/15988057Wed, 17 Oct 2018 21:17:46 +0000Weightlifting HouseAs well as the Dimas vs Youth lifter scuffle, this week was packed with lifting. With exactly 2 weeks to go until Worlds, whilst some countries and lifters are using the tactic of going quiet, others are posting more than ever! Tian Tao, Sohrab...
Youth Greek Lifter vs Dimas - https://bit.ly/2pVbF6u

weightliftinghouse.com
patreon.com/weightliftinghouse
Virus EU - code weightliftinghouse]]>2229crossfit,ilyailyin,luxiaojun,news,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,tiantao,weightlifting,weightliftinghouse,worldchampionshipsfalsefullhttps://www.spreaker.com/episode/hypertrophy-is-not-optional-a-deep-life-chat-w-joshua-gibson--15964450
Enjoy this extra long episode of the #weightliftinghousepodcast

weightliftinghouse.com - Books, Barbells, Why Be Normal?
patreon.com/weightliftinghouse - support the show and get more podcasts
https://eu.virusintl.com/ - 20% off code - weightliftinghouse - Europe only

This incredible photo was taken by the one and only Bruce Klemens who has helped me hugely with the production of the book The Greatest Weightlifters of All Time]]>https://api.spreaker.com/episode/15964450Mon, 15 Oct 2018 11:52:13 +0000Weightlifting HouseThis episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, frequency, tempo, and general execution of this type...
Enjoy this extra long episode of the #weightliftinghousepodcast

weightliftinghouse.com - Books, Barbells, Why Be Normal?
patreon.com/weightliftinghouse - support the show and get more podcasts
https://eu.virusintl.com/ - 20% off code - weightliftinghouse - Europe only

This incredible photo was taken by the one and only Bruce Klemens who has helped me hugely with the production of the book The Greatest Weightlifters of All Time]]>8849bodybuilding,gain,hypertrophy,joshuagibson,muscle,olylifting,olympiclifting,olympicweightlifting,pisarenko,podcast,sebostrowicz,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/szymon-kolecki-sinclair-countdown-lost-souls--15949503
https://www.youtube.com/watch?v=wFhQmGfuZpY - Kolecki's growth
https://www.youtube.com/watch?v=R51SYMFvBUU - Kolecki vs Kakhi

weightlifitinghouse.com - Book, Bar, Why Be Normal?
patreon.com/weightliftinghouse
Virus EU - 20% off code weightliftinghouse]]>https://api.spreaker.com/episode/15949503Fri, 12 Oct 2018 23:45:43 +0000Weightlifting HouseSzymon Kolecki is THE most under developed talent that the sport has ever seen. As a teenager Kolecki was setting senior world records, but due to a back injury and a series of drug bans, what might have turned into one of the most staggering careers...
https://www.youtube.com/watch?v=wFhQmGfuZpY - Kolecki's growth
https://www.youtube.com/watch?v=R51SYMFvBUU - Kolecki vs Kakhi

weightlifitinghouse.com - Book, Bar, Why Be Normal?
patreon.com/weightliftinghouse
Virus EU - 20% off code weightliftinghouse]]>1220countdown,greatestweightliftersofalltime,kolecki,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sinclair,strengthtraining,szymon,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-lu-xiaojun-returns--15930497
weightliftinghouse.com - Book, Bars, Why Be Normal?
Patreon.com/weightliftinghouse - more podcasts
https://eu.virusintl.com/ 20% off code - weightliftinghouse]]>https://api.spreaker.com/episode/15930497Wed, 10 Oct 2018 20:29:06 +0000Weightlifting HouseIt's awfully quiet in the weightlifting world as we build up to the World Championships which are just 3 weeks away. Even amidst this hush, Lu Xiaojun and Tian Tao showed off their incredible talents and reaffirmed their potential for dominance....
weightliftinghouse.com - Book, Bars, Why Be Normal?
Patreon.com/weightliftinghouse - more podcasts
https://eu.virusintl.com/ 20% off code - weightliftinghouse]]>1358luxiaojun,news,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/breaking-plateaus-10s-for-squats-w-glenn-pendlay--15906403
Weightlifting starts at 07:15mins.

weightliftinghouse.com - Preorder the book, grab a barbell, and Why Be Normal?
patreon.com/weightliftinghouse
Virus EU -20% - code: weightliftinghouse]]>https://api.spreaker.com/episode/15906403Mon, 08 Oct 2018 11:18:43 +0000Weightlifting HouseGlenn and I spoke about how to ensure continual progress during a plateau in the lifts. This led to a discussion about the utility of sets of 10 in the squats, something I am more of a fan of than Glenn. But before any of this, Glenn switches to...
Weightlifting starts at 07:15mins.

weightliftinghouse.com - Preorder the book, grab a barbell, and Why Be Normal?
patreon.com/weightliftinghouse
Virus EU -20% - code: weightliftinghouse]]>441610s,crossfit,glennpendlay,olylifting,olympiclifting,olympicweightlifting,plateau,podcast,sebostrowicz,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/tian-tao-akkaev-sinclair-countdown-lost-souls--15898390
weightliftinghouse.com - Preorder the book, grab a barbell, and where the t shirts.
patreon.com/weightliftinghouse - get more podcasts and support the show
Virus EU 20% off code weightliftinghouse]]>https://api.spreaker.com/episode/15898390Sat, 06 Oct 2018 23:42:41 +0000Weightlifting HouseBoth Khadzimurat Akkaev and Tian Tao are two of the most talented lifters of the 21st century. But they both share one common trait - they have never shown us what they are really capable of in competition... weightliftinghouse.com - Preorder the...
weightliftinghouse.com - Preorder the book, grab a barbell, and where the t shirts.
patreon.com/weightliftinghouse - get more podcasts and support the show
Virus EU 20% off code weightliftinghouse]]>1635akkaev,olylifting,olympiclifting,olympicweightlifting,podcast,strength,tiantao,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-the-build-up-to-worlds--15873328
weightliftinghouse.com - Books, Bars, T shirts
patreon.com/weightliftinghouse - More podcasts
Virus EU 20% off - weightliftinghouse - Discount]]>https://api.spreaker.com/episode/15873328Wed, 03 Oct 2018 21:48:24 +0000Weightlifting HouseWe are less than a month away from Worlds 2018! Some countries are asserting their dominance through released videos, others are staying low. The chess game begins! weightliftinghouse.com - Books, Bars, T shirts patreon.com/weightliftinghouse - More...
weightliftinghouse.com - Books, Bars, T shirts
patreon.com/weightliftinghouse - More podcasts
Virus EU 20% off - weightliftinghouse - Discount]]>1857cleanandjerk,crossfit,news,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/norik-vardanian--15850896
Greatest Weightlifters of All Time book - weightliftinghouse.com
Bars and T-shirts - weightliftinghouse.com
Virus EU 20% off code - weightliftinghouse
patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/15850896Mon, 01 Oct 2018 13:33:17 +0000Weightlifting HouseIncredible episode on the Armenian drug culture & Norik's technique. This episode covered 2 main topics - Norik's favourite variations of the lifts and the technical faults that they correct, as well as the drug culture in Armenia and around the...
Greatest Weightlifters of All Time book - weightliftinghouse.com
Bars and T-shirts - weightliftinghouse.com
Virus EU 20% off code - weightliftinghouse
patreon.com/weightliftinghouse]]>4311crossfit,norik,olylifting,olympiclifting,olympicweightlifting,peds,podcast,strengthtraining,vardanian,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/rigert-alekseyev-sinclair-countdown-lost-souls--15834596
Preorder The Greatest Weightlifters of All Time - www.weightliftinghouse.com
Support the show and get more episodes - www.patreon.com/weightliftinghouse
Virus EU 20% off - weightliftinghouse]]>https://api.spreaker.com/episode/15834596Fri, 28 Sep 2018 21:15:50 +0000Weightlifting HouseThe Sinclair Countdown couldn't really finish without covering a few others of the all-time greats could it? This epsiode covers the lives and careers of the two Soviet Superstars, David Rigert & Vasily Alekseyev. Between them they hold 148 world...
Preorder The Greatest Weightlifters of All Time - www.weightliftinghouse.com
Support the show and get more episodes - www.patreon.com/weightliftinghouse
Virus EU 20% off - weightliftinghouse]]>1750alekseyev,alexeev,olylifting,olympiclifting,olympicweightlifting,podcast,rigert,sinclair,sinclaircountdown,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-iran-down-lasha-s-264--15815408
Pre-order The Greatest Weightlifters of All Time - weightliftinghouse.com
Listen to more podcasts and support the show - patreon.com/weightliftinghouse
Virus Europe -20% code weightliftinghouse]]>https://api.spreaker.com/episode/15815408Wed, 26 Sep 2018 20:28:21 +0000Weightlifting HouseAn amazing week in the world of Weightlifting. Iran hit us with some devastating news about Worlds, Lasha hit an unofficial World Record clean and jerk, Simon Martirosyan hang snatched 210(!), and RUSADA is back. Wow! Pre-order The Greatest...
Pre-order The Greatest Weightlifters of All Time - weightliftinghouse.com
Listen to more podcasts and support the show - patreon.com/weightliftinghouse
Virus Europe -20% code weightliftinghouse]]>2539iran,lasha,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,rusada,strengthtraining,talakhadze,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/discussing-weightlifting-research-w-josh-gibson--15794467
Pre-order the book 'The Greatest Weightlifters of All-Time' here - https://www.weightliftinghouse.com/

Listen to more podcasts and support the show here - www.patreon.com/weightliftinghouse
Virus EU 20% off code - weightliftinghouse]]>https://api.spreaker.com/episode/15794467Mon, 24 Sep 2018 14:20:00 +0000Weightlifting HouseThis week we discussed the mechanical role that the lats and the calves play in the pull as well as their EMG as shown in research. We also spoke about some more technical flaws that we commonly see along with how to remedy them. Finally we spoke...
Pre-order the book 'The Greatest Weightlifters of All-Time' here - https://www.weightliftinghouse.com/

Listen to more podcasts and support the show here - www.patreon.com/weightliftinghouse
Virus EU 20% off code - weightliftinghouse]]>3629crossfit,greatestweightliftersofalltime,olylifting,olympiclifting,olympicweightlifting,philosophicalweightlifting,podcast,research,strengthtraining,study,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/naim-suleymanoglu-sinclair-countdown-episode-23-1--15778113
The book 'The Greatest Weightlifters of All Time' is now available for pre-order at https://www.weightliftinghouse.com/house-store/greatestweightlifters

Thank you all for listening to this series and making the whole thing so amazing. Enjoy the book, and spread the word!

Support the show over at patreon.com/weightliftinghouse
#weightliftinghouse
#greatestweightliftersofalltime]]>https://api.spreaker.com/episode/15778113Fri, 21 Sep 2018 23:38:53 +0000Weightlifting HouseNaim Suleymanoglu is the greatest weightlifter of all time. This episode marks the final episode of the Sinclair Countdown, the end of a series, and the end of the Sinclair era. The book 'The Greatest Weightlifters of All Time' is now available for...
The book 'The Greatest Weightlifters of All Time' is now available for pre-order at https://www.weightliftinghouse.com/house-store/greatestweightlifters

Thank you all for listening to this series and making the whole thing so amazing. Enjoy the book, and spread the word!

Support the show over at patreon.com/weightliftinghouse
#weightliftinghouse
#greatestweightliftersofalltime]]>2147countdown,naim,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sinclair,strengthtraining,suleymanoglu,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/yurik-vardanyan-ft-norik-vardanian-sinclair-countdown-ep-22-2--15767619
Guys I would really appreciate it if you messaged Norik to thank him for coming on the show. Also if you enjoyed the episode, then leave me a quick iTunes review!

patreon.com/weightliftinghouse
virus EU -20% weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/15767619Thu, 20 Sep 2018 19:59:14 +0000Weightlifting HouseNorik Vardanyan joins me on this weeks episode to talk about the life and career of his father, the second greatest weightlifter of all time. This was a very special episode. Not only did I get to speak with one of my favourite weightlifters ever, but...
Guys I would really appreciate it if you messaged Norik to thank him for coming on the show. Also if you enjoyed the episode, then leave me a quick iTunes review!

patreon.com/weightliftinghouse
virus EU -20% weightliftinghouse
weightliftinghouse.com]]>3117countdown,norik,olylifting,olympiclifting,olympicweightlifting,podcast,sinclair,strengthtraining,vardanian,weightlifting,weightliftinghouse,yurikvardanyanfalsefullhttps://www.spreaker.com/episode/wl-news-ao3-amazing-world-lifting--15758053
Of course there were some huge training lifts from the greatest lifters in the world to cover also!

patreon.com/weightliftinghouse
weightliftinghouse.com
Virus eu -20% code - weightliftinghouse]]>https://api.spreaker.com/episode/15758053Wed, 19 Sep 2018 20:23:04 +0000Weightlifting HouseThe American Open 3 in Vegas was insane. So many men and women came out and lifted huge totals, including Sarah Robles who the heaviest lift in women's USAW history! Of course there were some huge training lifts from the greatest lifters in the world...
Of course there were some huge training lifts from the greatest lifters in the world to cover also!

patreon.com/weightliftinghouse
weightliftinghouse.com
Virus eu -20% code - weightliftinghouse]]>2234ao3,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,vegas,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/deconstructing-the-european-training-model-w-glenn-pendlay-chris-leroux--15735550
Chris LeRoux first competed at the Jr Olympics in 1988 and went on to set 6 American Records, qualifying for 2 Olympic games, and competing at the World Championships.

This is one of my favourite episodes to date and I am excited to hear some feedback from you guys about it.

https://www.patreon.com/weightliftinghouse
Virus EU -20% code - weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/15735550Mon, 17 Sep 2018 11:21:11 +0000Weightlifting HouseChris, Glenn and I go in depth on the European model that was introduced in the early 90s to the OTC residents by the Romanian coach Dragomir. Chris holds the Olympic Training Center record for most repetitions done in a week at over 75%. His work...
Chris LeRoux first competed at the Jr Olympics in 1988 and went on to set 6 American Records, qualifying for 2 Olympic games, and competing at the World Championships.

This is one of my favourite episodes to date and I am excited to hear some feedback from you guys about it.

https://www.patreon.com/weightliftinghouse
Virus EU -20% code - weightliftinghouse
weightliftinghouse.com]]>4978chrisleroux,glennpendlay,interview,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strengthtraining,ussr,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/zakharevich-solodov-sinclair-countdown-ep-21-4-3--15721538Viktor Solodov appeared on the scene as quickly as he disappeared. He was a bright flash in the pan of weightlifting.

https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/15721538Sat, 15 Sep 2018 00:02:09 +0000Weightlifting HouseYury Zacharevich is the greatest heavyweight of all time. An incredible mix of strength, power and technique created the holder of 35 world records. Viktor Solodov appeared on the scene as quickly as he disappeared. He was a bright flash in the pan...Viktor Solodov appeared on the scene as quickly as he disappeared. He was a bright flash in the pan of weightlifting.

https://www.patreon.com/weightliftinghouse]]>2217olympiclifting,olympicweightlifting,podcast,sinclair,sinclaircountdown,solodov,strengthtraining,weightlifting,weightliftinghouse,zakharevichfalsefullhttps://www.spreaker.com/episode/get-extra-podcasts-form-checks-more-w-patreon--15713207
Check it out here and get involved!
https://www.patreon.com/weightliftinghouse]]>https://api.spreaker.com/episode/15713207Thu, 13 Sep 2018 23:01:00 +0000Weightlifting HouseMy goal with Weightlifting House has always been to bring the sport of weightlifting closer to the fans, and there is almost no end to how much work I will do to accomplish that. With Patreon I can afford to devote more time towards this goal, and...
Check it out here and get involved!
https://www.patreon.com/weightliftinghouse]]>683olylifting,olympiclifting,olympicweightlifting,patreon,podcast,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/russian-chinese-nationals-big-news--15703768
Virus EU 20% off - weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/15703768Wed, 12 Sep 2018 22:01:36 +0000Weightlifting HouseNot only did Russia and China hold their nationals, but I explained a bit more about the book 'The Greatest Weightlifters Of All Time'. That's a pretty great week! Virus EU 20% off - weightliftinghouse weightliftinghouse.com
Virus EU 20% off - weightliftinghouse
weightliftinghouse.com]]>2153newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/khrapaty-zlatev-sinclair-countdown-ep-20-6-5--15666781
Weightliftinghouse.com
virus EU 20% off - weightliftinghouse]]>https://api.spreaker.com/episode/15666781Fri, 07 Sep 2018 21:30:02 +0000Weightlifting HouseAnatoly Khrapaty is the greatest middle heavyweight lifter of all time, and Asen Zlatev is the greatest Bulgarian ever. Both of these lifters competed at their peak during the 80s and set world records that would stun today's world of weightlifters....
Weightliftinghouse.com
virus EU 20% off - weightliftinghouse]]>2352countdown,khrapaty,olylifting,olympiclifting,olympicweightlifting,podcast,sinclair,strengthtraining,weightlifting,weightliftinghouse,zlatevfalsefullhttps://www.spreaker.com/episode/wl-news-kazakhstan-nationals-top-squatting-feat-of-2018--15647277There were still some huge training lifts, including one that may well be the greatest display of squatting that we have seen thus far in 2018.
Virus Europe code for 20% off - weightliftinghouse
weightliftinghouse.com (Barbells & t-shirts)]]>https://api.spreaker.com/episode/15647277Wed, 05 Sep 2018 13:42:42 +0000Weightlifting HouseI compared the top performances of the Kazakhstan nationals with each individual lifter's greatest international performance to demonstrate some of the decline seen since the more stringent levels of drug testing. There were still some huge training...There were still some huge training lifts, including one that may well be the greatest display of squatting that we have seen thus far in 2018.
Virus Europe code for 20% off - weightliftinghouse
weightliftinghouse.com (Barbells & t-shirts)]]>2306crossfit,ilyailyin,kazakhstan,nationals,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/program-hopping-training-for-progress-not-pain--1563032000:00 Pressures and responsibilities of programming
07:00 The strength to clean 200kg
14:18 Drugs/Pisarenko
21:08 Glenn's rant on Big Government
26:11 We both rant on constant program switching
43:18 Training to be able to train harder
51:00 CrossFitters training for the sake of pain not progress

weightliftinghouse.com (barbells)
Virus EU -20% code weightliftinghouse]]>https://api.spreaker.com/episode/15630320Mon, 03 Sep 2018 10:28:53 +0000Weightlifting HouseGlenn and I covered so many topics that I made some time stamps for you guys. 00:00 Pressures and responsibilities of programming 07:00 The strength to clean 200kg 14:18 Drugs/Pisarenko 21:08 Glenn's rant on Big Government 26:11 We both rant on...00:00 Pressures and responsibilities of programming
07:00 The strength to clean 200kg
14:18 Drugs/Pisarenko
21:08 Glenn's rant on Big Government
26:11 We both rant on constant program switching
43:18 Training to be able to train harder
51:00 CrossFitters training for the sake of pain not progress

weightliftinghouse.com (barbells)
Virus EU -20% code weightliftinghouse]]>3931glennpendlay,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strength,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/pisarenko-nicu-vlad-sinclair-countdown-ep-19-8-7--15616002
Virus EU 20% off - weightliftinghouse
weightliftinghouse.com (Barbells and T-Shirts)]]>https://api.spreaker.com/episode/15616002Fri, 31 Aug 2018 21:46:28 +0000Weightlifting HouseAnatoly Pisarenko and Nicu Vlad are two of the most iconic weightlifters of all time. Between them they hold the second best snatch and the second best clean and jerk of all time by sinclair. These Weightlifting legends are the giants upon whose...
Virus EU 20% off - weightliftinghouse
weightliftinghouse.com (Barbells and T-Shirts)]]>1923anatolypisarenko,nicuvlad,olylifting,olympiclifting,olympicweightlifting,pisarenko,podcast,rdl,sinclair,sinclaircountdown,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-asian-games-wrs-retirements--15600821
I go through each session from the Asian Games giving you the run down on what happened, as well as some of the big lifts from countries outside of Asia who were still training.

Barbells - weightliftinghouse.com
Virus EU 20% off - weightliftinghouse]]>https://api.spreaker.com/episode/15600821Wed, 29 Aug 2018 22:21:43 +0000Weightlifting HouseWe say goodbye to the weight classes this week as the final opportunity to make one's mark on weightlifting history passes. Also we say goodbye to the legend Behdad Salimi, and hello to new world records and new weightclasses. I go through each...
I go through each session from the Asian Games giving you the run down on what happened, as well as some of the big lifts from countries outside of Asia who were still training.

Barbells - weightliftinghouse.com
Virus EU 20% off - weightliftinghouse]]>2482asiangames,crossfit,olylifting,olympiclifting,olympicweightlifting,podcast,salimi,strengthtraining,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/improving-technique-w-strength-training-know-what-s-for-you-w-joshua-gibson--15578599
Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.]]>https://api.spreaker.com/episode/15578599Mon, 27 Aug 2018 14:13:48 +0000Weightlifting HouseFor many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important and individual thing. This is easily one of my...
Make sure you follow Josh on IG @josh_pdp and check out his podcast 'The Philosophical Weightlifting Podcast' on Spreaker & iTunes.]]>5987crossfit,olylifting,olympiclifting,olympicweightlifting,podcast,quads,strengthtraining,taper,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/kurlovich-varbanov-sinclair-countdown-ep-18-10-9--15563522
Weightliftinghouse.com
virus eu -20% code - weightliftinghouse]]>https://api.spreaker.com/episode/15563522Fri, 24 Aug 2018 21:54:03 +0000Weightlifting HouseAleksandr Kurlovich, the greatest super heavyweight of all time stars alongside Aleksandar Varbanov, the second best clean and jerker ever. These two lifters are simply stunning... Weightliftinghouse.com virus eu -20% code - weightliftinghouse
Weightliftinghouse.com
virus eu -20% code - weightliftinghouse]]>1858kurlovich,olylifting,olympiclifting,olympicweightlifting,podcast,sinclair,sinclaircountdown,strengthtraining,varbanov,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-asian-champs-the-greatest-week-of-2018-so-far--15548291
weightliftinghouse.com
Virus EU 20% off code - weightliftinghouse]]>https://api.spreaker.com/episode/15548291Wed, 22 Aug 2018 22:01:06 +0000Weightlifting HouseBy my estimations this week has been the best week of weightlifting since the 2017 World Championships. World record attempts, training world records, 210kg snatches... This week has had it all. weightliftinghouse.com Virus EU 20% off code -...
weightliftinghouse.com
Virus EU 20% off code - weightliftinghouse]]>2094asianchampionships,crossfit,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghouse,weightliftingnewsshowfalsefullhttps://www.spreaker.com/episode/high-bar-vs-low-bar-stop-being-emotional--15529972
weightliftinghouse.com
Virus EU code for 20% off - weightliftinghouse]]>https://api.spreaker.com/episode/15529972Mon, 20 Aug 2018 14:15:31 +0000Weightlifting HouseOnce the emotional response to names like Mark Rippetoe and Louie Simmons have passed then we can have a real conversation about the low bar and the high bar. No single exercise is inherently a bad exercise. All exercises have their place in training....
weightliftinghouse.com
Virus EU code for 20% off - weightliftinghouse]]>3977crossfit,glennpendlay,highbar,lowbar,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,strengthtraining,vs,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sinclair-countdown-the-greatest-snatcher-ever-blagoy-blagoev-ep-17-12-11--15516370
weightliftinghouse.com
Virus EU 20% off code - weightliftinghouse]]>https://api.spreaker.com/episode/15516370Fri, 17 Aug 2018 23:19:19 +0000Weightlifting HouseThis week we have Ivan Chakarov, the inventor of the 'No No No Squat', and Blagoy Blagoev, the greatest snatcher of all time! These 90kg Bulgarians ruled the middle weight classes for almost the entirety of the 80s... weightliftinghouse.com Virus...
weightliftinghouse.com
Virus EU 20% off code - weightliftinghouse]]>1546blagoev,blagoyblagoev,chakarov,clean,crossfit,ivan,jerk,oly,olylifting,olympiclifting,olympicweightlifting,podcast,sinclair,sinclaircountdown,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-a-rostami-vs-moradi-rant--15499843Also this week Polovnikov deadlifts 370kg, Kaiser Witte blows my mind, and much much more...

weightliftinghouse.com
Virus eu 20% off code - weightliftinghouse]]>https://api.spreaker.com/episode/15499843Wed, 15 Aug 2018 21:16:40 +0000Weightlifting HouseHalf way through this week's episode I just had to take a break to talk about the recent consensus amongst the weightlifting community that the Rostami - Moradi battle is a forgone conclusion by way of Moradi. This is careless thinking. I am not...Also this week Polovnikov deadlifts 370kg, Kaiser Witte blows my mind, and much much more...

weightliftinghouse.com
Virus eu 20% off code - weightliftinghouse]]>1798cleanandjerk,crossfit,newsshow,olylifting,olympiclifting,olympicweightlifting,podcast,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/a-search-for-deeper-meaning-in-weightlifting-with-an-artist-a-writer--15480805
'He who has a why can bear almost any how.' - Nietzsche

I hope that you all find this particular episode as interesting and inspiring as I did.

You can find out more about these two at the social media links provided below.
Jess Ostrowicz - Instagram - @jessica.ostrowicz (https://bit.ly/2nvDP70)
Matthew Turner - Twitter - @MJTurner_ (https://bit.ly/2P91Q0q)]]>https://api.spreaker.com/episode/15480805Mon, 13 Aug 2018 12:10:47 +0000Weightlifting HouseI sat down with two academics (a writer and an artist) who write and create professionally alongside lecturing. What started off as a basic description of weightlifting developed into a deeper search for the underlying desire to lift weights, and also...
'He who has a why can bear almost any how.' - Nietzsche

I hope that you all find this particular episode as interesting and inspiring as I did.

You can find out more about these two at the social media links provided below.
Jess Ostrowicz - Instagram - @jessica.ostrowicz (https://bit.ly/2nvDP70)
Matthew Turner - Twitter - @MJTurner_ (https://bit.ly/2P91Q0q)]]>3023art,crossfit,motivation,olylifting,olympiclifting,olympicweightlifting,podcast,strengthtraining,weightlifting,weightliftinghouse,writingfalsefullhttps://www.spreaker.com/episode/taranenko-sinclair-countdown-ep-16-14-13--15466941Alexander Gunyashev also features in this episode as possibly the least known athlete in the top 15 highest Sinclairs ever.
weightliftinghouse.com
Virus Europe 20% off - weightliftinghouse]]>https://api.spreaker.com/episode/15466941Fri, 10 Aug 2018 23:01:21 +0000Weightlifting HouseLeonid Taranenko is known as the strongest weightlifter of all time and for many, the strongest man of all time. Why? For putting the most above head. But the story behind how he clean and jerked more than any man ever, and the money involved, is also...Alexander Gunyashev also features in this episode as possibly the least known athlete in the top 15 highest Sinclairs ever.
weightliftinghouse.com
Virus Europe 20% off - weightliftinghouse]]>1611crossfit,gunyashev,leonidtaranenko,olylifting,olympiclifting,olympicweightlifting,podcast,sebostrowicz,sinclair,sinclaircountdown,strengthtraining,taranenko,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-wr-snatches-big-muscle-snatches--15451111https://api.spreaker.com/episode/15451111Wed, 08 Aug 2018 22:16:30 +0000Weightlifting HouseThe worlds best lifters delivered again this week from competition, training halls, and garage gyms. From world record snatches to some of the heaviest muscle snatches of all time.1269crossfit,news,newsshow,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/q-a-w-the-people-s-coach-and-the-voice-of-the-people--15430889weightliftinghouse.com
virus eu code (-20%) - weightliftinghouse]]>https://api.spreaker.com/episode/15430889Mon, 06 Aug 2018 12:18:10 +0000Weightlifting HouseAs we sat in McDonalds the questions from our Instagram Q&A flew in. So, Glenn and I decided to answer them all on the podcast. This led to great discussions and gave us a feel for what you all want to know. This turned out to be a terrific episode...weightliftinghouse.com
virus eu code (-20%) - weightliftinghouse]]>4439cleanandjerk,crossfit,glennpendlay,oly,olylifting,olympiclifting,olympicweightlifting,podcast,q&a,sebostrowicz,snatch,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/manipulating-force-w-bar-placement--15414845The discussion of the first topic starts 15m 12s in. Enjoy!

weightliftinghouse.com
viruseu -20% code weightliftinghouse]]>https://api.spreaker.com/episode/15414845Fri, 03 Aug 2018 18:01:58 +0000Weightlifting HouseGlenn is in the UK! We had a tremendous discussion which opened my eyes to the mechanisms behind a few well known yet poorly understood weightlifting concepts. The first is the reasons behind pulling from different positions. We all know that it helps...The discussion of the first topic starts 15m 12s in. Enjoy!

weightliftinghouse.com
viruseu -20% code weightliftinghouse]]>3639crossfit,doublekneebend,olylifting,olympiclifting,olympicweightlifting,pendlay,sebostrowicz,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-rostami-sohrab-more--15401195https://api.spreaker.com/episode/15401195Wed, 01 Aug 2018 22:42:43 +0000Weightlifting HouseRostami's progress is looking to provide a terrific show-down with Sohrab as we work our way through the quad towards 2020. Big lifts were hit this week from every continent, making for a particularly exciting week.1458crossfit,moradi,olylifting,olympiclifting,olympicweightlifting,rostami,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/kakhi-kakhiashvili-sinclair-countdown-ep-15-16-15--15388535Also this week we have the super-heavy Jaber Saeed Salem, a lifter who is almost unchallenged in the 120kg bodyweight range.]]>https://api.spreaker.com/episode/15388535Tue, 31 Jul 2018 12:09:48 +0000Weightlifting HouseYou can make a strong case that Kakhi Kakhiashvili is the greatest weightlifter ever. No one won more Olympics than him... He set world records in multiple classes and in each lift... He has won just about as many international championships as any......Also this week we have the super-heavy Jaber Saeed Salem, a lifter who is almost unchallenged in the 120kg bodyweight range.]]>1427cleanandjerk,crossfit,kakhi,kakhikakhiashvili,olylifting,olympiclifting,olympicweightlifting,snatch,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-new-usa-rankings--15328133
Weightliftinghouse.com for Barbells
eu.virusintl.com - code weightliftinghouse for 20% off]]>https://api.spreaker.com/episode/15328133Wed, 25 Jul 2018 17:04:35 +0000Weightlifting HouseFernando Reis repped a 230kg jerk, Moradi did Moradi things, and the new USA Rankings based of ROBI points got released. All is discussed in this week's news show. Weightliftinghouse.com for Barbells eu.virusintl.com - code weightliftinghouse for...
Weightliftinghouse.com for Barbells
eu.virusintl.com - code weightliftinghouse for 20% off]]>1539crossfit,olylifting,olympiclifting,olympicweightlifting,podcast,robipoints,strengthtraining,usaranking,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-mike-israetel-training-parameters--15310472
Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength
Reach out to him for seminars, training plans, & diet plans!

weightliftinghouse.com
Virus eu (-20%) - weightliftinghouse]]>https://api.spreaker.com/episode/15310472Mon, 23 Jul 2018 12:34:12 +0000Weightlifting HouseMy favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible. Check out Dr. Mike Israetel...
Check out Dr. Mike Israetel on IG @rpdrmike & rpstrength
Reach out to him for seminars, training plans, & diet plans!

weightliftinghouse.com
Virus eu (-20%) - weightliftinghouse]]>5167crossfit,drmikeisraetel,israetel,mev,mrv,olylifting,olympiclifting,olympicweightlifting,rpstrength,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-ilya-vs-aramnau--15290544Virus eu (-20%) - weightliftinghouse]]>https://api.spreaker.com/episode/15290544Thu, 19 Jul 2018 21:29:57 +0000Weightlifting HouseIlya vs Aramnau is THE battle of the moment. We also had lifts from WR holders like Lasha Talakhadze, Wu Jingbaio, and Sohrab Moradi. A great episode with great lifters. Enjoy! Virus eu (-20%) - weightliftinghouseVirus eu (-20%) - weightliftinghouse]]>1602aramnau,ilyailyin,lasha,news,newsshow,olylifting,olympiclifting,olympicweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/changes-in-weightlifting-lifting-slow-vs-fast-aiming-low--15265804Enjoy!
Virus EU (-20%) - weightliftinghouse]]>https://api.spreaker.com/episode/15265804Mon, 16 Jul 2018 14:10:10 +0000Weightlifting HouseLong episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements vs fast ones. At one point the podcast even got...Enjoy!
Virus EU (-20%) - weightliftinghouse]]>5556crossfit,glennpendlay,olylifting,olympiclifting,olympics,olympicweightlifting,podcast,sebostrowicz,strengthtraining,weightclasses,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/hyping-up-worlds-the-weight-classes-w-ray-everest--15252438
Virus EU 20% discount - weightliftinghouse
weightliftinghouse.com]]>https://api.spreaker.com/episode/15252438Fri, 13 Jul 2018 21:03:21 +0000Weightlifting HouseWhat are the implications of the new weight classes? Who will now be going head to head? What challenges will some of the top lifters now face? Have no fear, Ray Everest (CEO of World Weightlifting Tours) , and I discuss all possibilities and all...
Virus EU 20% discount - weightliftinghouse
weightliftinghouse.com]]>4967crossfit,ilyailyin,lasha,luxioujun,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghouse,weightliftingtours,worldweightliftingchampionship,wwcfalsefullhttps://www.spreaker.com/episode/wl-news-w-og-weightlifting-house-housemate-fergus-mcaloon--15234969Virus eu (-20%) - weightliftinghouse]]>https://api.spreaker.com/episode/15234969Wed, 11 Jul 2018 15:25:25 +0000Weightlifting HouseMy friend from the original Weightlifting House joins me on this week's episode. We talk about the big lifts from Junior Worlds and from training hall around the world. We also reminisce about some great times from when we lived together in 2015 in...Virus eu (-20%) - weightliftinghouse]]>3813crossfit,news,newsshow,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/dr-mike-israetel--15220350Nothing that Dr. Mike says is opinion based, it is a calculated summary of literature as we know it. I hope you all enjoy this episode as much as I did, and I really really enjoyed it!
Virus eu (20% off code) - weightliftinghouse]]>https://api.spreaker.com/episode/15220350Mon, 09 Jul 2018 16:06:10 +0000Weightlifting HouseI have wanted to speak to Dr. Mike Israetel long before I had a podcast. Nobody breaks down the science of performance quite like Dr. Mike. In this first of two episodes we spoke about and critiqued various famous weightlifting programs, how he would...Nothing that Dr. Mike says is opinion based, it is a calculated summary of literature as we know it. I hope you all enjoy this episode as much as I did, and I really really enjoyed it!
Virus eu (20% off code) - weightliftinghouse]]>4556crossfit,drmikeisraetel,mikeisraetel,nutrition,olylifting,olympiclifting,olympicweightlifting,rpstrength,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/liao-hui-sinclair-countdown-ep-14-18-17--15206362Remember to share, rate, and leave a comment if you enjoyed this week's episode.]]>https://api.spreaker.com/episode/15206362Fri, 06 Jul 2018 20:26:36 +0000Weightlifting HouseLiao Hui, the undefeated Chinese 69kg lifter, and Sergey Syrtsov, the Soviet snatching legend, star in this week's episode of the Sinclair Countdown. Remember to share, rate, and leave a comment if you enjoyed this week's episode.Remember to share, rate, and leave a comment if you enjoyed this week's episode.]]>1270history,liaohui,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,sergeysyrtsov,sinclair,sinclaircountdown,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-updated-weight-classes-the-chinese-test-competition--15193431https://api.spreaker.com/episode/15193431Wed, 04 Jul 2018 21:56:35 +0000Weightlifting HouseA more recent update of the weight classes is here, and they are significantly better than the previous suggestions. As well as this the Chinese competed in a test event, and the rest of the world showed off in this week's episode of the Weightlifting...1591china,crossfit,news,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightclasses,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/debunking-myths-with-glenn-pendlay--15178661From internal vs external, to breaking at the hip vs the knee, we discuss a it all.]]>https://api.spreaker.com/episode/15178661Mon, 02 Jul 2018 22:02:53 +0000Weightlifting HouseGlenn Pendlay is back, debunking myths that have plagued the Weightlifting and CrossFit worlds. From internal vs external, to breaking at the hip vs the knee, we discuss a it all.From internal vs external, to breaking at the hip vs the knee, we discuss a it all.]]>4321crossfit,glennpendlay,oly,olylifting,olympiclifting,olympicweightlifting,pendlay,podcast,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/chigishev-petrov-saidullayev-sinclair-countdown-ep-13-21-19--15161331https://api.spreaker.com/episode/15161331Fri, 29 Jun 2018 20:57:57 +0000Weightlifting HouseEvgeny Chigishev, Mikhail Petrov, Adam Saidullayev. An amazing episode this week, 3 phenomenal athletes, 3 rather peculiar athletes.1288chigishev,crossfit,olylifting,olympiclifting,olympicweightlifting,petrov,saidullayev,sebostrowicz,sinclair,sinclaircountdown,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-iran-goes-big--15149552https://api.spreaker.com/episode/15149552Thu, 28 Jun 2018 15:48:14 +0000Weightlifting HouseWorld records made, world records attempted... The Iranians were out competing in full force this weekend. The Chinese are also back, as are the rise of the Kazakhs. All in all, this week was phenomenal for the sport of weightlifting.1465iran,kazakhstan,moradi,news,newsshow,olylifting,olympiclifting,olympics,olympicweightlifting,rostami,salimi,sebostrowicz,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/zack-telander-part-2--15140087Washington D.C. Seminar:
https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47095614250
Phoenix, Arizona Seminar:
https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47238157601?aff=eac2
YouTube:
https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw
Patreon and programming:
https://www.patreon.com/zacktelander
Instagram:
Coach_zt]]>https://api.spreaker.com/episode/15140087Wed, 27 Jun 2018 11:12:24 +0000Weightlifting HousePart 2 is here! Also check out all things Zack below. Washington D.C. Seminar: https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47095614250 Phoenix, Arizona Seminar:...Washington D.C. Seminar:
https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47095614250
Phoenix, Arizona Seminar:
https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47238157601?aff=eac2
YouTube:
https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw
Patreon and programming:
https://www.patreon.com/zacktelander
Instagram:
Coach_zt]]>1400doping,drugsinsports,olylifting,olympiclifting,olympicweightlifting,peds,sebostrowicz,strengthtraining,weightlifting,weightliftinghouse,zacktelanderfalsefullhttps://www.spreaker.com/episode/zack-telander--15126541Zack's YouTube - https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw
Zack's IG - coach_zt
Virus Europe (20% off) - weightliftinghouse]]>https://api.spreaker.com/episode/15126541Mon, 25 Jun 2018 16:09:00 +0000Weightlifting HouseZack and I clicked so well that time escaped us, and we ended up recording for a couple of hours. The first half hour is more about Zack's life and YouTube videos, but we then get onto a near hour long talk all about drugs in sports, busting some...Zack's YouTube - https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxw
Zack's IG - coach_zt
Virus Europe (20% off) - weightliftinghouse]]>5060drugs,interview,iwf,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghouse,zacktelandertruefullhttps://www.spreaker.com/episode/galabin-boevski-the-white-prisoner-the-sinclair-countdown-ep-12-22--15111275https://api.spreaker.com/episode/15111275Fri, 22 Jun 2018 21:24:44 +0000Weightlifting HouseGalabin Boevski, Olympic Champion, World Champion, World Record Holder, Cocaine Smuggler.1037boevski,galabinboevski,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,strengthtraining,thewhiteprisoner,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-okulov-reis-moradi-and-more--15093594https://api.spreaker.com/episode/15093594Wed, 20 Jun 2018 18:11:19 +0000Weightlifting HouseAll countries were out in force this week. The greatest lifts from around the world all in one place!1899crossfit,news,newsshow,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/spotting-a-weak-muscle-a-general-wl-chat-w-joshua-gibson--15077964
You can follow Joshua Gibson on IG at Josh_pdp, and listen to his podcast 'The Philosophical Weightlifting Podcast' on iTunes and Spreaker.

Virus EU (10% off) - weightliftinghouse]]>https://api.spreaker.com/episode/15077964Mon, 18 Jun 2018 21:03:00 +0000Weightlifting HouseWhat turned out to be one of my favourite podcasts ever started out as an impromptu off the cuff podcast. We spoke about many things, including how to spot a weak muscle, life philosophy, and in depth technique. An episode I feel proud to be a part...
You can follow Joshua Gibson on IG at Josh_pdp, and listen to his podcast 'The Philosophical Weightlifting Podcast' on iTunes and Spreaker.

Virus EU (10% off) - weightliftinghouse]]>4133crossfit,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-china-returns--15038587https://api.spreaker.com/episode/15038587Wed, 13 Jun 2018 15:31:33 +0000Weightlifting HouseVideos of Chinese lifters have flooded the weightlifting world this week, some greater than world records, others showing the return of Olympic Champions.1662crossfit,newsshow,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/floating-pain-tendonitis-routine--15022747https://api.spreaker.com/episode/15022747Mon, 11 Jun 2018 22:02:24 +0000Weightlifting HouseJon Broz has regularly mentioned the concept of floating pain. An idea that somewhere on your body is always going to be in a bit of pain. This pain is the price of entry to becoming a good weightlifter...4420crossfit,glennpendlay,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/stefan-botev-sinclair-countdown-ep-11-25-23--15001482Virus Europe - Code weightliftinghouse for 10% off.]]>https://api.spreaker.com/episode/15001482Fri, 08 Jun 2018 17:13:45 +0000Weightlifting HouseThis week we are fortunate enough to learn more about 3 of the most impressive lifters of all time. Some with extremely long careers, others remarkably short, all however which shaped the sport of weightlifting. These lifters are, Aleksey Petrov,...Virus Europe - Code weightliftinghouse for 10% off.]]>1480alekseypetrov,botev,crossfit,olylifting,olympiclifting,olympicweightlifitng,petrov,sinclair,sinclaircountdown,stefanbotev,stoichkov,strengthtraining,weightliftinghouse,zdravkostoichkovfalsefullhttps://www.spreaker.com/episode/wl-news-new-weight-classes--14985546Of course along side this news there were some awesome lifts from around the world.]]>https://api.spreaker.com/episode/14985546Wed, 06 Jun 2018 17:51:37 +0000Weightlifting HouseNew weight classes have been leaked a month before the official release date by the IWF, and have been confirmed by several board representatives. In this episode I explain the pros & predominantly cons of the new weight classes, and the replacement...Of course along side this news there were some awesome lifts from around the world.]]>2361crossfit,news,olylifting,olympiclifting,olympicweightlifting,robi,robipoints,strengthtraining,weightclasses,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/jared-fleming-a-weightlifting-story--14966815https://api.spreaker.com/episode/14966815Mon, 04 Jun 2018 15:42:01 +0000Weightlifting HouseJared Fleming was the number 2 ranked weightlifter in the USA heading towards the Olympic trials in 2016, but at the World Championships in 2015 Jared suffered a career ending injury. This podcast goes deep into Jared's grieving process as he had to...4856glennpendlay,jaredfleming,olylifting,olympiclifting,olympicweightlifting,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/lasha-talakhadze-sinclair-countdown-ep-10-27-26--14949789https://api.spreaker.com/episode/14949789Fri, 01 Jun 2018 18:07:20 +0000Weightlifting HouseLasha Talakhadze is the only modern day lifter who continues to do things that have never been done before, regardless of era. That is why his career and best performances ever are so interesting...1043lasha,lashatalakhadze,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,talakhadze,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-usa-nationals--14927819Outside of the USA there were some incredible lifts by many other top weightlifters.
Virus Europe (-10%) - weightliftinghouse]]>https://api.spreaker.com/episode/14927819Wed, 30 May 2018 15:45:02 +0000Weightlifting HouseIt was the USA Nationals 2018 last week and there were a few phenomenal sessions where we saw a break out of a few weightlifters, as well as perhaps a few underwhelming sessions. Outside of the USA there were some incredible lifts by many other top...Outside of the USA there were some incredible lifts by many other top weightlifters.
Virus Europe (-10%) - weightliftinghouse]]>2980news,olylifting,olympiclifting,olympicweightlifting,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/the-lifestyle-of-an-up-coming-weightlifter--14906950Virus Europe (-10%) - weightliftinghouse]]>https://api.spreaker.com/episode/14906950Mon, 28 May 2018 12:26:38 +0000Weightlifting HouseThis week Glenn and I talk with Jordan Sheppard about how his lifestyle revolves around weightlifting as he makes the climb through the ranks to the top. We discuss the commitments, sacrifices, goal setting mindsets that give birth to champion...Virus Europe (-10%) - weightliftinghouse]]>3787crossfit,glennpendlay,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/ilya-ilyin-sinclair-countdown-ep-9-29-28--14887333Hossein Rezazadeh also starred on this week's episode of the Sinclair Countdown. Enjoy!
Virus Europe (-10%) - weightliftinghouse]]>https://api.spreaker.com/episode/14887333Fri, 25 May 2018 17:14:29 +0000Weightlifting HouseIlya Ilyin has had one of the most sensational careers in weightlifting history, and his name is as contentious as any. Hossein Rezazadeh also starred on this week's episode of the Sinclair Countdown. Enjoy! Virus Europe (-10%) - weightliftinghouseHossein Rezazadeh also starred on this week's episode of the Sinclair Countdown. Enjoy!
Virus Europe (-10%) - weightliftinghouse]]>1616coefficient,crossfit,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,strengthtraining,weightlifitinghouse,weightliftingfalsefullhttps://www.spreaker.com/episode/wl-news-pan-ams-results-analysis--14864384https://api.spreaker.com/episode/14864384Wed, 23 May 2018 10:57:03 +0000Weightlifting HouseFull Pan Ams results and analysis on some of the key players who competed with the people’s person, Jordan Sheppard (@jshepps105kg). There were of course many great training lifts from around the world by current and previous world record holders, as...5995crossfit,news,newsshow,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/to-deadlift-or-to-pull-goodbye-usa--14847552Virus Europe -10% - weightliftinghouse]]>https://api.spreaker.com/episode/14847552Mon, 21 May 2018 16:58:15 +0000Weightlifting HouseOn my final morning in the USA I sat down with the People's Coach as well as athlete Dustin Baranowski (@dustin.baranowski IG) to discuss how the camp went, as well as how the programming might change for future camps. Virus Europe -10% -...Virus Europe -10% - weightliftinghouse]]>1949falsefullhttps://www.spreaker.com/episode/the-lifestyle-of-a-professional-weightlifter-i-m-in-the-usa--14830800Virus Europe code (10% off) - weightliftinghouse]]>https://api.spreaker.com/episode/14830800Fri, 18 May 2018 23:36:48 +0000Weightlifting HouseSat in Kansas with the People's Coach and Joshua Gibson (Host of the Philosophical Weightlifting Podcast), we decided to talk about the lifestyle that is needed for a weightlifter - diet, frequency, and mentality. Virus Europe code (10% off) -...Virus Europe code (10% off) - weightliftinghouse]]>3861crossfit,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/jon-north--14791797We spoke about the ups and downs in Jon's career, his relationship with Glenn, and the where his career is ultimately headed.
If you enjoy the podcast, please share it.
Virus Europe 10% off : weightliftinghouse]]>https://api.spreaker.com/episode/14791797Mon, 14 May 2018 18:27:41 +0000Weightlifting HouseJon North joined us on what turned out to be a reflective podcast. You can really tell that there were some tougher moments in this podcast for both Jon and Glenn as they dealt with things from their previous relationship as athlete and coach. We...We spoke about the ups and downs in Jon's career, his relationship with Glenn, and the where his career is ultimately headed.
If you enjoy the podcast, please share it.
Virus Europe 10% off : weightliftinghouse]]>5198attitudenation,crossfit,glenpendlay,interview,jonnorth,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/lu-xiaojun-sinclair-countdown-ep-8-32-30--14770942https://api.spreaker.com/episode/14770942Fri, 11 May 2018 16:12:59 +0000Weightlifting HouseThis week I cover the lives, careers, and performances that made the these weightlifters famous. On this episode I talk about Nijat Rahimov, Oleksandr Pervy, and Lu Xiaojun.1622crossfit,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-sohrab-is-a-machine--14745203https://api.spreaker.com/episode/14745203Wed, 09 May 2018 16:28:11 +0000Weightlifting HouseSohrab Moradi achieved something I didn't think anyone would ever achieve - a 180kg power snatch as a 94 kilo lifter. Of course there were many other amazing lifts, but this one certainly topped it off!2018crossfit,olylifting,olympiclifting,olympicweightlifting,weightlifting,weightliftinghouse,weightliftingnewstruefullhttps://www.spreaker.com/episode/classic-episodes-are-the-best-episodes--14725142Europe Virus intl (10%) - weightliftinghouse]]>https://api.spreaker.com/episode/14725142Mon, 07 May 2018 13:10:00 +0000Weightlifting HouseGlenn and I spoke about so many great topics, from staying over the bar, to double days, to the upcoming camp. This episode is a great example of how many topics Glenn and I can cover when we hit record and let the conversation flow. Europe Virus...Europe Virus intl (10%) - weightliftinghouse]]>4603crossfit,glennpendlay,olylifting,olympiclifting,olympicweightlifting,sebostrowcz,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/sinclair-countdown-andrei-aramnau--14707052https://api.spreaker.com/episode/14707052Fri, 04 May 2018 16:46:33 +0000Weightlifting HouseAndrei Aramnau features on this weeks episode of the Sinclair Countdown along with Chen LiJun, Andreas Behm, and Borislav Gidikov. Find out more about the lives, careers, and performances that made these lifters so amazing.1559crossfit,oly,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,strengthtraining,weightlifitnghouse,weightliftingfalsefullhttps://www.spreaker.com/episode/wl-news-tatiana-kashirina-returns--14686387https://api.spreaker.com/episode/14686387Wed, 02 May 2018 17:10:32 +0000Weightlifting HouseTatiana returns, Lasha trolls us, and Harrison goes bezerk. Just another week in the Weightlifting world...2025crossfit,news,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sean-waxman-the-greatest-interview--14671487You cannot miss this very special episode of the Weightlifting House podcast.]]>https://api.spreaker.com/episode/14671487Mon, 30 Apr 2018 22:33:12 +0000Weightlifting HouseBest interview on Weightlifting House to date. Sean and I went deep into structuring programming and how he coaches his top lifters. We also spoke about as his climb in the sport, his thoughts on the Russian system, his relationship with Bob Takano,...You cannot miss this very special episode of the Weightlifting House podcast.]]>4633crossfit,oly,olylifting,olympiclifting,olympicweightlifting,seanwaxman,waxman,waxmansgym,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/1-year-podversary-special-d--14648810
To everyone who has listened to us over this last year, thank you so much! Here's to the next one...]]>https://api.spreaker.com/episode/14648810Fri, 27 Apr 2018 14:11:10 +0000Weightlifting HouseThis is a special episode of the Weightlifting House podcast, our 1 year anniversary. We decided to talk about the impact this last year has had on our lives, as well as our goals and future aspirations. We also talk a lot about the new high frequency...
To everyone who has listened to us over this last year, thank you so much! Here's to the next one...]]>5088crossfit,glennpendlay,oly,olylifting,olympiclifting,olympicweightlifting,pendlay,sebostrowicz,weighliftinghouse,weightliftingtruefullhttps://www.spreaker.com/episode/wl-news-world-record-totals--14626493https://api.spreaker.com/episode/14626493Wed, 25 Apr 2018 16:52:32 +0000Weightlifting HouseOn this week's episode, Unofficial World Records are set, and previous world record holders appear on Instagram. A show filled with higher quality lifting than many previous weeks.1951crossfit,ilyailyin,news,olylifting,olympiclifting,olympicweightlifting,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/film-our-camp-for-free--14624896contact@weightliftinghouse.com or DM me on Instagram.]]>https://api.spreaker.com/episode/14624896Wed, 25 Apr 2018 14:12:55 +0000Weightlifting HouseGlenn and I need someone to come to the training camp (May 10-20) to film our double day training sessions and the general goings on of the camp and turn it into daily Vlogs. We are offering a free camp, free accommodation, and for the most part, free...contact@weightliftinghouse.com or DM me on Instagram.]]>187falsefullhttps://www.spreaker.com/episode/squat-volume-training-frequency--14606164
Remember, to get a discount on Virus EU, use discount code weightliftinghouse]]>https://api.spreaker.com/episode/14606164Mon, 23 Apr 2018 12:25:31 +0000Weightlifting HouseThis impromptu episode spurred us on to talk about the amount of squatting that YOU ought to be doing, and the benefits of training frequency. We spoke about how many athletes on the team are squatting twice a week, and others up to 15 times a week....
Remember, to get a discount on Virus EU, use discount code weightliftinghouse]]>4398crossfit,oly,olylifting,olympiclifting,olympics,olympicweightlifting,squat,squatvolume,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/sinclair-countdown-pyrros-dimas-ep-6-38-36--14588352https://api.spreaker.com/episode/14588352Fri, 20 Apr 2018 17:13:22 +0000Weightlifting HousePyrros Dimas was the star of this show, and I went into great detail about his childhood, career, and training regimes. As promised, below are the links to the Dimas documentary, and the Dimas standing ovation.2115crossfit,dimas,olylifting,olympiclifting,olympics,olympicweightlifting,pyrros,pyrrosdimas,sinclair,sinclaircountdown,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-back-to-the-grind--14577264You can find the new discounted Weightlifting House bars here! -https://www.weightliftinghouse.com/house-store/?category=Barbell]]>https://api.spreaker.com/episode/14577264Thu, 19 Apr 2018 12:30:48 +0000Weightlifting HouseWith Europeans and The Commonwealth games now a thing of the passed, it was back to the grunt work, the training that makes lifters champions. Also we have breaking news from the IOC that many countries will have their participation at Tokyo lowered...You can find the new discounted Weightlifting House bars here! -https://www.weightliftinghouse.com/house-store/?category=Barbell]]>1796barbell,crossfit,news,oly,olylifting,olympiclifting,olympicweightlifting,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/donny-shankle-joins-us--14551615We were also joined by Logan Dobbs (94), one of Donny's best lifters.

Virus Intl - weightliftinghouse]]>https://api.spreaker.com/episode/14551615Mon, 16 Apr 2018 15:20:22 +0000Weightlifting HouseDonny Shankle joined us on the podcast this week. We spoke about quite a few things, of course food was one of them, as was the necessity of competition, the lack of shame, and the taper bug. Audio was tricky for this episode with so many people on...We were also joined by Logan Dobbs (94), one of Donny's best lifters.

Virus Intl - weightliftinghouse]]>4876crossfit,donnyshankle,glennpendlay,oly,olylifting,olympiclifting,olympicweightlifting,sebostrowicz,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/sinclair-countdown-ep-5-43-40--14534992Today's athletes were:
Long Quinquan
Ronny Weller
Vyacheslav Klokov
Sohrab Moradi]]>https://api.spreaker.com/episode/14534992Fri, 13 Apr 2018 22:21:54 +0000Weightlifting HouseThis week I explored the careers and best performances of the 43rd through to and including the 40th best weightlifting performances ever. Today's athletes were: Long Quinquan Ronny Weller Vyacheslav Klokov Sohrab MoradiToday's athletes were:
Long Quinquan
Ronny Weller
Vyacheslav Klokov
Sohrab Moradi]]>1792crossfit,oly,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-commonwealth-games-simon-s-205kg-hang-snatch--14515852You can find the 5 lifters mentioned on the People's Lifts segment by searching the handles below on Instagram.
Deansci94
Thedeepkneebend
Sammychristo105kg
Ceepspt
The_goosestep
Enjoy the podcast, and keep training hard!
weightliftinghouse - 10% of Virus.]]>https://api.spreaker.com/episode/14515852Wed, 11 Apr 2018 19:23:31 +0000Weightlifting HouseNot only did we have the entirety of the Commonwealth Games to cover, we also had some of the best lifters of all time lifting supra-world record lifts in training. You can find the 5 lifters mentioned on the People's Lifts segment by searching the...You can find the 5 lifters mentioned on the People's Lifts segment by searching the handles below on Instagram.
Deansci94
Thedeepkneebend
Sammychristo105kg
Ceepspt
The_goosestep
Enjoy the podcast, and keep training hard!
weightliftinghouse - 10% of Virus.]]>2920common,commonwealth,crossfit,news,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,strengthtraining,wealth,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/self-regulation-glenn-s-masters-study--14492885https://api.spreaker.com/episode/14492885Mon, 09 Apr 2018 15:20:41 +0000Weightlifting HouseAn incredibly fascinating podcast on the study that Glenn conducted on the Testosterone/Cortisol ratio, and how this hormonal balance and self regulation impacts tapering and performance in weightlifting. This main topic begins 21 minutes into the show.4781cortisol,crossfit,hormones,oly,olylifting,olympiclifting,olympicweightlifting,strengthandconditioning,strengthtraining,testosterone,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/sinclair-countdown-ep-4-47-44--14475918If you enjoyed it, don't forget to share!]]>https://api.spreaker.com/episode/14475918Fri, 06 Apr 2018 20:27:32 +0000Weightlifting HouseThis week we hit some of the modern day big hitters, as well as some golden oldies. From number 47-44 we go through Viktor Sots, Angel Genchev, Pavel Kuznetsov, and Kianoush Rostami. If you enjoyed it, don't forget to share!If you enjoyed it, don't forget to share!]]>2017crossfit,oly,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-european-championships--14460819Of course, while the Europeans competed, the rest of the world trained, and they trained hard.
Everything weightlifting, every week.]]>https://api.spreaker.com/episode/14460819Wed, 04 Apr 2018 22:51:11 +0000Weightlifting HouseA complete run down of everything from the Europeans. This is the most compact, information dense summary of the European Championships that you will be able to find. Of course, while the Europeans competed, the rest of the world trained, and they...Of course, while the Europeans competed, the rest of the world trained, and they trained hard.
Everything weightlifting, every week.]]>4066crossfit,europeanchampionships,europeans,oly,olylifting,olympiclifting,olympics,olympicweightlifting,strength,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/how-it-all-began--14443826
If you enjoyed this episode and want to hear more from Joshua Gibson, host of the Philosophical Weightlifting Podcast, you can find him here:
Soundcloud - https://soundcloud.com/user-328191926/tracks
Instagram - https://www.instagram.com/josh_pdp/]]>https://api.spreaker.com/episode/14443826Mon, 02 Apr 2018 23:08:37 +0000Weightlifting HouseAmazing interview I had on the Philosophical Weightlifting Podcast. As I was away in Kazakhstan last week and unable to connect with Glenn I uploaded an episode I did a few months back on another podcast. I had an amazing time discussing my passion...
If you enjoyed this episode and want to hear more from Joshua Gibson, host of the Philosophical Weightlifting Podcast, you can find him here:
Soundcloud - https://soundcloud.com/user-328191926/tracks
Instagram - https://www.instagram.com/josh_pdp/]]>6865crossfit,interview,oly,olylifting,olympiclifting,olympicweightlifting,philosophicalweightlifting,strength,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-europeans-i-m-in-kazakhstan--14429319Of course, the rest of the world does not shut down during the Europeans, and so many huge training lifts occurred from the USA, Iran, China, and many other countries.]]>https://api.spreaker.com/episode/14429319Sat, 31 Mar 2018 12:23:09 +0000Weightlifting HouseNot only am I in Kazakhstan, but it's the European Championships. A terrific week of weightlifting. Of course, the rest of the world does not shut down during the Europeans, and so many huge training lifts occurred from the USA, Iran, China, and many...Of course, the rest of the world does not shut down during the Europeans, and so many huge training lifts occurred from the USA, Iran, China, and many other countries.]]>2612ilyailyin,oly,olylifting,olympiclifting,olympicweightlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/phil-andrews-usaw-ceo--14385841Phil Andrews is a phenomenal guy, extremely interesting and passionate about everything weightlifting. I appreciate his transparency on the show, and certainly hope to have him back on in the future.]]>https://api.spreaker.com/episode/14385841Mon, 26 Mar 2018 12:08:10 +0000Weightlifting HouseNew weight classes, drug testing, talent scouting, the return of Ilya Ilyin... Phil and I spoke about all of the most pressing issues that we currently face as a sport, as well as the path down which he intends to take USAW. Phil Andrews is a...Phil Andrews is a phenomenal guy, extremely interesting and passionate about everything weightlifting. I appreciate his transparency on the show, and certainly hope to have him back on in the future.]]>5774crossfit,ilyailyin,olylifting,olympiclifting,olympicweightlifting,philandrews,usaw,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sinclair-countdown-ep-3-52-48--14369704
The athletes mentioned in this episode are:
Kim Tae-Hyun
Timur Taymazov
Plamen Jeliazkov
Zhan Xugang
Alexander Popov

Feel free to share, rate, and comment!]]>https://api.spreaker.com/episode/14369704Fri, 23 Mar 2018 18:25:40 +0000Weightlifting HouseIn Ep.3 we break into the top 50 weightlifting performances ever. I have been learning more and more about the history of our sport throughout the process of researching and writing this show and I certainly hope you all feel similarly! The...
The athletes mentioned in this episode are:
Kim Tae-Hyun
Timur Taymazov
Plamen Jeliazkov
Zhan Xugang
Alexander Popov

Feel free to share, rate, and comment!]]>1836crossfit,oly,olylifting,olympic,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-so-much-news--14350496If you want to be featured, use the hashtag #weightliftinghouse , where I select the most impressive lifts.
Remember, use discount code weightliftinghouse for 10% of all Virus gear to support the show.]]>https://api.spreaker.com/episode/14350496Wed, 21 Mar 2018 18:15:56 +0000Weightlifting HouseIn 2 days I leave for Kazakhstan! This week The News Show is the longest it has ever been, and for good reason. So many great lifts this last week from all around the world, and so many big lifts in The People's Lifts segment of the show. If you...If you want to be featured, use the hashtag #weightliftinghouse , where I select the most impressive lifts.
Remember, use discount code weightliftinghouse for 10% of all Virus gear to support the show.]]>2409crossfit,newsshow,oly,olylifting,olympiclifting,olympicweightlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghouse,weightliftingnewsshowfalsefullhttps://www.spreaker.com/episode/exercises-to-fix-common-technical-errors--14329202Also for one of the first times ever I explain something about weightlifting in a way Glenn has never thought. It was a great moment!
Remember, 40% off the new Pendlay WOD cycles using codes - weightliftinghouse5 weightliftinghouse4 weightliftinghouse3 for the 5, 4 and 3 day programs.]]>https://api.spreaker.com/episode/14329202Mon, 19 Mar 2018 16:01:06 +0000Weightlifting HouseIn this great episode, Glenn and I put forward the exercises that you can use to correct common mistakes and different parts off the lift. Bad off the ground? We've got you covered. Bad at the knee? We've got you covered... Also for one of the first...Also for one of the first times ever I explain something about weightlifting in a way Glenn has never thought. It was a great moment!
Remember, 40% off the new Pendlay WOD cycles using codes - weightliftinghouse5 weightliftinghouse4 weightliftinghouse3 for the 5, 4 and 3 day programs.]]>5418crossfit,oly,olylifting,olympiclifting,olympicweightlifting,strengthandconditioning,strengthtraining,technique,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/sinclair-countdown-ep-2-57-52--14307520https://api.spreaker.com/episode/14307520Fri, 16 Mar 2018 17:01:43 +0000Weightlifting HouseEp.2 includes some truly great weightlifters, including 20 time World Record holder and 3 time Olympic Champion, Halil Mutlu.1343crossfit,oly,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-chinese-world-records-russian-jerks-more--14290386Exciting news for the podcast as I have secured a discount from Virus Intl. for 10% off to all listeners of the Weightlifting House podcast. Code: weightliftinghouse]]>https://api.spreaker.com/episode/14290386Wed, 14 Mar 2018 21:46:54 +0000Weightlifting HouseAs the title mentions, the Chinese set several un-offical World Records, the Russians were technical as always, and the rest of the world did their best to keep up! Exciting news for the podcast as I have secured a discount from Virus Intl. for 10%...Exciting news for the podcast as I have secured a discount from Virus Intl. for 10% off to all listeners of the Weightlifting House podcast. Code: weightliftinghouse]]>2050crossfit,olylifting,olympicweightlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/you-need-something-outside-of-weightlifting--14269012https://api.spreaker.com/episode/14269012Mon, 12 Mar 2018 17:21:42 +0000Weightlifting HouseOur main topic this week was about why it is important to have something of value outside of weightlifting. If not it is very easy to be consumed by it. We also talk about the Arnold, as well as the possibility of starting a book club.4516weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-sinclair-countdown-ep-1-63-58--14244295Andrei Rybakou, and Valerios Leonidas to name a few.
Enjoy, and please leave me some feedback for the next episode.]]>https://api.spreaker.com/episode/14244295Fri, 09 Mar 2018 18:30:07 +0000Weightlifting HouseEp.1 saw the numbers 63-58. These athletes included Oleg Perepetchenov, Andrei Rybakou, and Valerios Leonidas to name a few. Enjoy, and please leave me some feedback for the next episode.Andrei Rybakou, and Valerios Leonidas to name a few.
Enjoy, and please leave me some feedback for the next episode.]]>1053crossfit,olylifting,olympiclifting,olympicweightlifting,sinclair,sinclaircountdown,strength,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-arnold-recap-more--14226516Also around the world were some huge lifts, including a 4 x bodyweight back squat.
Enjoy!]]>https://api.spreaker.com/episode/14226516Wed, 07 Mar 2018 19:05:46 +0000Weightlifting HouseLast weekend in Columbus was the Arnold Classic which saw some of the best lifters in North & South America compete. There were American records, Pan American Records, and many many personal records. Also around the world were some huge lifts,...Also around the world were some huge lifts, including a 4 x bodyweight back squat.
Enjoy!]]>2035crossfit,olylifting,olympiclifting,olympicweightlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/ego-being-selfish-and-repetition-of-the-lifts--14204350https://api.spreaker.com/episode/14204350Mon, 05 Mar 2018 18:44:46 +0000Weightlifting HouseOne of the synonyms for the word 'selfish' is 'self seeking'. In this episode Glenn and I discuss the role of ego and selfishness in becoming a weightlifter. We also discuss the repetition needed in learning the snatch and clean & jerk as apposed to...3871crossfit,olylifting,olympiclifting,olympicweightlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-170kg-snatch-at-69kg--14164822Remember to subscribe share, and leave a review on iTunes!]]>https://api.spreaker.com/episode/14164822Wed, 28 Feb 2018 14:17:18 +0000Weightlifting HouseShi Zhi Yong tops the tables this week with the most impressive lift, a 170kg snatch as a 69kg lifter. There were of course many other incredible lifts, as well as a stacked final section of 'The People's Lifts'. Remember to subscribe share, and...Remember to subscribe share, and leave a review on iTunes!]]>1939crossfit,gym,olylifting,olympiclifting,olympicweightlifting,strength,strengthandconditioning,strengthtraining,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/bulgarian-abadjiev-donny-cal-strength--14146287https://api.spreaker.com/episode/14146287Mon, 26 Feb 2018 15:50:29 +0000Weightlifting HouseIn this episode we discuss what the Bulgarian system was really about. We talk about what Glenn learnt from the late Ivan Abadjiev and also from Donny Shankle, and what happened when he implemented his own version at California Strength.4452crossfit,olylifting,olympiclifting,olympicweightlifting,strength,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-harrison-s-200-a-whole-lot-of-lifting--14108890As I mention on the podcast, barbells are in production, and t shirts are being printed. It's a fun time to be involved in Weightlifting House!]]>https://api.spreaker.com/episode/14108890Wed, 21 Feb 2018 19:08:37 +0000Weightlifting HouseLast week was filled with huge lifts, and the weightlifting world seems to be waking up out of its slumber post World Champs to attack a new year! As I mention on the podcast, barbells are in production, and t shirts are being printed. It's a fun...As I mention on the podcast, barbells are in production, and t shirts are being printed. It's a fun time to be involved in Weightlifting House!]]>1467crossfit,gym,news,olylifting,olympiclifting,olympicweightlifting,powerlifting,strengthandconditioning,strengthtraining,strongman,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/the-transference-of-variations--14088376
If you enjoy the podcast please do take the time to go onto iTunes and give us 5 stars and a review, it would really mean the world to me as I grow Weightlifting House.]]>https://api.spreaker.com/episode/14088376Mon, 19 Feb 2018 14:25:46 +0000Weightlifting HouseGlenn and I have recorded a few fantastic episodes recently and this is certainly one of them. You will have to forgive our 15 minute talk about dogs before we tuck into the meat and potatoes of the podcast - variations of the lifts and their...
If you enjoy the podcast please do take the time to go onto iTunes and give us 5 stars and a review, it would really mean the world to me as I grow Weightlifting House.]]>4300falsefullhttps://www.spreaker.com/episode/wl-news-iwf-vs-ilya--140554622) Russian athletes have had their bans temporarily removed.
3) 17 year old are now cleaning 200kg for reps.

The 'Up and coming weightlifter' athletes for this week are:
@danieldettlaff - 110kg jerk save at 15y/o.
@Challenps - 105kg jerk save of the gods.
@the official_d.scott - 100kg low hang grinder.
@Danbraz_ - 300lb no no no squat]]>https://api.spreaker.com/episode/14055462Wed, 14 Feb 2018 23:20:13 +0000Weightlifting House1) The IWF has finally released a statement with their rulings on the return of Ilya Ilyin. 2) Russian athletes have had their bans temporarily removed. 3) 17 year old are now cleaning 200kg for reps. The 'Up and coming weightlifter' athletes for...2) Russian athletes have had their bans temporarily removed.
3) 17 year old are now cleaning 200kg for reps.

The 'Up and coming weightlifter' athletes for this week are:
@danieldettlaff - 110kg jerk save at 15y/o.
@Challenps - 105kg jerk save of the gods.
@the official_d.scott - 100kg low hang grinder.
@Danbraz_ - 300lb no no no squat]]>1534crossfit,ilyailyin,news,olylifting,olympiclifting,olympicweightlifting,s&c,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/priorities-position-tempo-speed-weight--14031854https://api.spreaker.com/episode/14031854Mon, 12 Feb 2018 14:31:27 +0000Weightlifting HouseA terrific podcast this week. We spoke about priorities in training and how they shift as we develop as great lifters. Of course we went off topic at points and spoke about some of our favourite lifters.3926crossfit,gym,olylifting,olympiclifting,olympicweightlifting,s&c,strength,strengthandconditioning,strengthtraining,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/wl-news-faces-old-new--13996044As is becoming a staple of the show, I also chose 3 lifts from Instagram from the weightlifting nation that I thought were particularly impressive and gave them a shout out.]]>https://api.spreaker.com/episode/13996044Thu, 08 Feb 2018 08:55:27 +0000Weightlifting HouseWe have the return of some classic lifters on this week's episode, along with some new faces of lifters you need to be following, including a holder of 50 national records. As is becoming a staple of the show, I also chose 3 lifts from Instagram from...As is becoming a staple of the show, I also chose 3 lifts from Instagram from the weightlifting nation that I thought were particularly impressive and gave them a shout out.]]>1609crossfit,news,olylifting,olympiclifting,olympicweightlifting,strength,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/entrepreneurship-with-caffeine-and-kilos-danny-lehr--13973650https://api.spreaker.com/episode/13973650Mon, 05 Feb 2018 12:05:35 +0000Weightlifting HouseSuch a passionate conversation with Danny Lehr, the CEO of Caffeine & Kilos. Along with a few stories from the old California Strength days, Danny and I took it away from the lifting of weights. We spoke about how to turn your passion into a living...3421business,caffeineandkilos,crossfit,dannylehr,entrepreneur,entrepreneurship,oly,olylifting,olympiclifting,olympicweightlifting,strengthandconditioning,strengthtraining,success,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-a-new-news-segment-weekly-highlights--13937537Follow this week's not so 'Average Athletes' on IG below.
1) rod_92
2) seth_dahlke
2) purposedrivenperformance]]>https://api.spreaker.com/episode/13937537Wed, 31 Jan 2018 20:30:15 +0000Weightlifting HouseThe new segment of the Weightlifting News show was a success. As well as presenting the highlights of the top athletes from around the world, I mentioned 3 'Average Athletes' who have impressed me with their lifting on Instagram. Every week I plan on...Follow this week's not so 'Average Athletes' on IG below.
1) rod_92
2) seth_dahlke
2) purposedrivenperformance]]>1279cleanandjerk,crossfit,oly,olylifting,olympiclifting,olympicweightlifting,powerlifting,snatch,squat,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/when-to-end-the-heavy-stuff-and-weird-things-we-do--13913993The main topic of the show was about how to know when to end heavy training, as well as how many misses to allow yourself.]]>https://api.spreaker.com/episode/13913993Mon, 29 Jan 2018 11:06:20 +0000Weightlifting HouseOne of my favourite ever episodes - As usual we went off topic, talking about stories from when we first started lifting, strange things we do to push ourselves to make life a little more challenging, and of course the sheer beauty of Ilya Ilyin's...The main topic of the show was about how to know when to end heavy training, as well as how many misses to allow yourself.]]>3810crossfit,gym,ilyailyin,oly,olylifting,olympiclifting,olympicweightlifting,squatting,strengthandconditioning,strengthtraining,strong,weightlifting,weightliftinghouse,workouttruefullhttps://www.spreaker.com/episode/wl-news-is-back--13880224https://api.spreaker.com/episode/13880224Wed, 24 Jan 2018 20:58:12 +0000Weightlifting HouseFinally after my trip to the US the Weightlifting House News Show has returned! So many great lifts to sift through from the past month, including an attempt at a 9 kilo world record. Enjoy!1662crossfit,gym,olylifting,olympiclifting,olympicweightlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/on-the-topic-of-programming--13861588https://api.spreaker.com/episode/13861588Mon, 22 Jan 2018 16:11:46 +0000Weightlifting HouseAfter we discuss Glenn's curry, we get onto the topic of programming. We discuss how his programming for athlete Ed Maxwell has changed upon meeting Ed and watching him lift. We also talk about ways to strengthen weaknesses, how to spot a weakness...3995crossfit,gym,olylifting,olympiclifting,olympicweightlifting,powerlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/moving-slow-vs-moving-fast-force-production--13832801https://api.spreaker.com/episode/13832801Thu, 18 Jan 2018 15:55:06 +0000Weightlifting HouseA terrific episode from my last day in the USA with the People's Coach. We spoke about the pros and cons of moving fast and moving slow, specifically how it relates to force production. As Glenn explains more force can be produced with a heavier load...4034cleanandjerk,crossfit,gym,olylifting,olympiclifting,olympicweightlifting,powerlifting,snatch,squat,strengthandconditioning,strengthtraining,weightlifting,weightliftinghouse,workoutfalsefullhttps://www.spreaker.com/episode/camp-round-table--13750800Enjoy and share!]]>https://api.spreaker.com/episode/13750800Mon, 08 Jan 2018 21:01:39 +0000Weightlifting HouseThis week whilst I am at the camp Glenn and I thought it would be fun to have a few of the athletes on the show. This week we have Brandon Deines, David Hamor, and Seth Dahlke to give their opinions on the tough double day training that we are...Enjoy and share!]]>2262olylifting,olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/realistic-expectation--13732234https://api.spreaker.com/episode/13732234Fri, 05 Jan 2018 20:52:18 +0000Weightlifting HouseThis week Glenn and I are joined by one of the lifters at the camp, Jordan Sheppard. We spoke about realistic expectation in the sport and whether it is useful or unnecessary, and how to use it for your benefit.2396olylifting,olympiclifting,olympicweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/specificity-vs-adaptation-im-in-the-usa--13706142
We also spoke about some of the great lifters throughout history and potential battles to come in Tokyo 2020. But first of all I met Cortez, Glenn's prize rooster.]]>https://api.spreaker.com/episode/13706142Mon, 01 Jan 2018 21:25:29 +0000Weightlifting HouseI am finally in the USA with the People's Coach. This week, side by side, we recorded a great episode about Bulgarian training vs Russian training, ie specificity of training rather than the building of more general athletic qualities. We also spoke...
We also spoke about some of the great lifters throughout history and potential battles to come in Tokyo 2020. But first of all I met Cortez, Glenn's prize rooster.]]>4117olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-christmas-episode--13677146https://api.spreaker.com/episode/13677146Wed, 27 Dec 2017 17:33:59 +0000Weightlifting HouseMerry Christmas, Weightlifting Housemates. Whilst most of the weightlifting world had shut down for the last few days, fortunately some athletes carried on training. This week's episode is short but it is sweet. There is a lot to look forwards to over...962olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-220kg-cleans-for-reps--13633705
I also dropped some news about the inaugural Weightlifting House competition I plan on holding here in the UK.]]>https://api.spreaker.com/episode/13633705Wed, 20 Dec 2017 08:52:06 +0000Weightlifting House230kg clean doubles, touch and go reps at 220kg... Despite the weightlifting world slowing down for Christmas, there was still enough in the world to make a podcast out of. I also dropped some news about the inaugural Weightlifting House competition...
I also dropped some news about the inaugural Weightlifting House competition I plan on holding here in the UK.]]>728olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/80-20-principle-does-moving-slow-make-you-slow--13613921I really hope you all enjoy this week's show, we certainly enjoyed making it.]]>https://api.spreaker.com/episode/13613921Mon, 18 Dec 2017 10:26:32 +0000Weightlifting HouseThe people's coach is back! Great to have Glenn on the show, even if this episode was recorded a month ago. Glenn told us about his 80:20 principle and how it relates to work management and getting the extra work done. I really hope you all enjoy this...I really hope you all enjoy this week's show, we certainly enjoyed making it.]]>3245olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/jordan-cantrell-first-full-interview--13581848
We Spoke about Jordan's goals and aspirations in the sport, his childhood and entry into the sport, and also what he attributes to the amazing progress he has seen over the last year.

I hope you guys enjoy this exclusive interview with Jordan Cantrell.]]>https://api.spreaker.com/episode/13581848Thu, 14 Dec 2017 10:17:43 +0000Weightlifting HouseFinally the moons have aligned and Jordan is on the podcast. Jordan's progression over the last few months has been the fastest of any weightlifter in the USA. We Spoke about Jordan's goals and aspirations in the sport, his childhood and entry into...
We Spoke about Jordan's goals and aspirations in the sport, his childhood and entry into the sport, and also what he attributes to the amazing progress he has seen over the last year.

I hope you guys enjoy this exclusive interview with Jordan Cantrell.]]>3180olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-ilya-s-return-the-american-open--13574285
In the training world we saw some exciting videos crop up, as well as some above world record lifts.

Most interestingly however was the Kazakh news article about the return of Ilya Ilyin...

Show Notes - Fares' instagram handle is 'mesohassona'

Hit me up on-
IG at weightlifting_house
Snapchat at WL_House]]>https://api.spreaker.com/episode/13574285Wed, 13 Dec 2017 15:54:22 +0000Weightlifting HouseThe American Open saw the eagerly anticipated return of Jordan Cantrell, James Moser, D'Angelo Osorio, Kate Vibert, and several others. Despite losing many athletes to worlds last week, many American records were still set. In the training world we...
In the training world we saw some exciting videos crop up, as well as some above world record lifts.

Most interestingly however was the Kazakh news article about the return of Ilya Ilyin...

Show Notes - Fares' instagram handle is 'mesohassona'

Hit me up on-
IG at weightlifting_house
Snapchat at WL_House]]>1361olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/travis-mash-inside-knowledge-on-his-athletes-and-goals--13555209
We also spoke about the future of USAW and the impact he hopes to have on the sport, as well as his life as an entrepreneur, coach, and athlete and how he balances everything.

A truly terrific podcast this week with Travis. Make sure you follow him at all things Mash Elite.]]>https://api.spreaker.com/episode/13555209Mon, 11 Dec 2017 08:26:01 +0000Weightlifting HouseTravis and I spoke about his best athletes, how he programs for them, and some of their goals. Of course Jon North became a topic of conversation as we spoke about his time with Jon and Pendlay before he became the coach he is today. We also spoke...
We also spoke about the future of USAW and the impact he hopes to have on the sport, as well as his life as an entrepreneur, coach, and athlete and how he balances everything.

A truly terrific podcast this week with Travis. Make sure you follow him at all things Mash Elite.]]>4219olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-world-championships-entire-summary--13523672
Please share the podcast around so that more people are able find out what happened at this year's Weightlifting World Championship in Anaheim.

Seb O]]>https://api.spreaker.com/episode/13523672Wed, 06 Dec 2017 20:05:34 +0000Weightlifting HouseWhat a phenomenal week we have had in the world of weightlifting. World records, bomb outs, national records, tears, back flips... In this episode of the Weightlifting House News Show I went through every weight class to fill you in on everything you...
Please share the podcast around so that more people are able find out what happened at this year's Weightlifting World Championship in Anaheim.

Seb O]]>1948olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/we-are-in-business-epic-stories-from-worlds-one-of-my-favourite-episodes-ever--13503635
I also asked Glenn about his experiences in the backroom/training area at worlds over the years and got some pretty great stories.

I cut out a long section about hunting because it went on for a long time, but if people are interested I can always release it separately.]]>https://api.spreaker.com/episode/13503635Mon, 04 Dec 2017 14:45:02 +0000Weightlifting HouseWhat an amazing episode. Glenn and I dropped some huge news that we have both been working on for months. This led to a talk about our goals in life within the sport of weightlifting which was both interesting and motivating for the two of us. I...
I also asked Glenn about his experiences in the backroom/training area at worlds over the years and got some pretty great stories.

I cut out a long section about hunting because it went on for a long time, but if people are interested I can always release it separately.]]>5162olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/105-predictions-and-wl-house-contest--13472168Post on IG your prediction for the 105+ competition, top 3 places including their max snatch and clean & jerk. Tag me @weightlifting_house and use the hashtag weightliftinghouseprediction and the winner gets something truly epic. I will reveal the prize on IG tomorrow.

Also I had to change the usual music for the show, I hope you like the new intro.]]>https://api.spreaker.com/episode/13472168Thu, 30 Nov 2017 12:43:46 +0000Weightlifting HouseHere is the contest: Post on IG your prediction for the 105+ competition, top 3 places including their max snatch and clean & jerk. Tag me @weightlifting_house and use the hashtag weightliftinghouseprediction and the winner gets something truly epic....Post on IG your prediction for the 105+ competition, top 3 places including their max snatch and clean & jerk. Tag me @weightlifting_house and use the hashtag weightliftinghouseprediction and the winner gets something truly epic. I will reveal the prize on IG tomorrow.

Also I had to change the usual music for the show, I hope you like the new intro.]]>510olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-worlds-is-here-and-so-are-world-records--13465597
Lots of training and competition content in this weeks episode of the Weightlifting House News show!]]>https://api.spreaker.com/episode/13465597Wed, 29 Nov 2017 18:31:08 +0000Weightlifting HouseThe world championships aka Christmas for weightlifters is here! Unofficial world records have been set, and world records are going to be set. Lots of training and competition content in this weeks episode of the Weightlifting House News show!
Lots of training and competition content in this weeks episode of the Weightlifting House News show!]]>1367olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/max-aita-special--13437977
This is the most in depth Max Aita interview out there, and I hope you all enjoy it as much as me.]]>https://api.spreaker.com/episode/13437977Mon, 27 Nov 2017 15:27:21 +0000Weightlifting HouseWhat an amazing podcast. Max and I spoke for nearly 2 hours, covering all sorts of topics. We spoke about the systems that have been put in place by other countries to ensure their weightlifting success... the way Max writes programs and uses...
This is the most in depth Max Aita interview out there, and I hope you all enjoy it as much as me.]]>6599maxaita,olympiclifting,olympicweightlifting,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/how-to-select-the-correct-volume-and-competition-attempt-selection--13424375
We also discussed attempt selection in competition, and how one rule does not always fit all.

Remember, we still have a 50% sale on Pendlay STRONG 5 as well as a sale on the inauguration of the new program Pendlay STRONG 4. You can find those here -http://bit.ly/2vNTpOu]]>https://api.spreaker.com/episode/13424375Sat, 25 Nov 2017 18:46:30 +0000Weightlifting HouseDoing too little volume is more advantageous than too much, as the People's Coach Glenn Pendlay explains. In this week's episode of the Weightlifting House podcast we discuss how much volume is right for you, and how to know based on your...
We also discussed attempt selection in competition, and how one rule does not always fit all.

Remember, we still have a 50% sale on Pendlay STRONG 5 as well as a sale on the inauguration of the new program Pendlay STRONG 4. You can find those here -http://bit.ly/2vNTpOu]]>4489olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-naim-worlds--13392281
We are experiencing the calm before the storm, as the major players in the World Championships next week are laying low. There were still of course, many terrific lifts.]]>https://api.spreaker.com/episode/13392281Wed, 22 Nov 2017 13:35:35 +0000Weightlifting HouseLast week we lost the greatest weightlifter the world has ever known. After a brief history of Naim Süleymanoglu, I discuss the best lifts from around the world. We are experiencing the calm before the storm, as the major players in the World...
We are experiencing the calm before the storm, as the major players in the World Championships next week are laying low. There were still of course, many terrific lifts.]]>1787olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/nutrition-evolution-society--13374471Very quickly the topic of human evolution, modern society, and a hierarchal system took over and the show took a different but fantastic turn.
In true Weightlifting House fashion, the show didn't start until Glenn had properly introduced us to his new rooster Cortez.

Remember, on Friday (24th) Glenn and I will drop the price for our most popular program (Pendlay STRONG 5) by 50%! So if you have been tiptoeing around the idea of joining, now is most certainly the time to do it as we begin a new cycle on Monday the 27th.]]>https://api.spreaker.com/episode/13374471Mon, 20 Nov 2017 12:11:44 +0000Weightlifting HouseNutrition, Keto, Paleo... Eating as a tool for recovery is second only to sleep, and Glenn had a lot to say about food on this episode. Very quickly the topic of human evolution, modern society, and a hierarchal system took over and the show took a...Very quickly the topic of human evolution, modern society, and a hierarchal system took over and the show took a different but fantastic turn.
In true Weightlifting House fashion, the show didn't start until Glenn had properly introduced us to his new rooster Cortez.

Remember, on Friday (24th) Glenn and I will drop the price for our most popular program (Pendlay STRONG 5) by 50%! So if you have been tiptoeing around the idea of joining, now is most certainly the time to do it as we begin a new cycle on Monday the 27th.]]>5959olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/wl-news-rostami-and-worlds-prep--13330603
Please share and subscribe, and if you are feeling extra generous, leave me a nice iTunes review and make my day.]]>https://api.spreaker.com/episode/13330603Wed, 15 Nov 2017 15:09:06 +0000Weightlifting HouseOn this week's news show I speak about some of the visa politics as we head ever closer to the World Championships, as well as the peaking we are seeing in some of the top athletes from the USA and the rest of the world. Please share and subscribe,...
Please share and subscribe, and if you are feeling extra generous, leave me a nice iTunes review and make my day.]]>1255olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/how-mindset-effects-training-style-cutting-loose--13311246https://api.spreaker.com/episode/13311246Mon, 13 Nov 2017 11:36:42 +0000Weightlifting HouseThe People's Coach Glenn Pendlay and I discuss the two mindsets associated with sticking to the program and going off programs, and why perhaps a successful weightlifter needs a certain amount of crazy in them.2391olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/heaviest-snatch-of-all-time-and-worlds-entry-list--13274737
There were also training lifts this week that surpassed world records. Make sure you spread the word about the only Weightlifting News show in the world.]]>https://api.spreaker.com/episode/13274737Wed, 08 Nov 2017 15:10:38 +0000Weightlifting HouseAn amazing week on the Weightlifting News show. Not only did we seen the biggest snatch in competition of all time, but the entry totals/start list for the World Championships were released. There were also training lifts this week that surpassed...
There were also training lifts this week that surpassed world records. Make sure you spread the word about the only Weightlifting News show in the world.]]>1593olympiclifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/position-rhythm-speed-new-weight-classes--13255895
But first, Glenn discovers the wonders of the mobile phone...

Don't forget to pick up a 'Why Be Normal?' t shirt at weightliftinghouse.com/store]]>https://api.spreaker.com/episode/13255895Mon, 06 Nov 2017 12:22:00 +0000Weightlifting HouseIn this week's episode Glenn and I break down the order or priority when learning and improving the lifts. We also talk about the increasing potential of a new set of weight classes as the 94kg class has been threatened. But first, Glenn discovers...
But first, Glenn discovers the wonders of the mobile phone...

Don't forget to pick up a 'Why Be Normal?' t shirt at weightliftinghouse.com/store]]>4107olympicweightlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-amy-hay-d-angelo-and-iranian-selection--13218366
I also talk about the recent announcement that Amy Hay has been popped for taking Ostarine and has received a 2 year ban.

Lastly, there were big lifts in Iran, as well as in the rest of the world.]]>https://api.spreaker.com/episode/13218366Wed, 01 Nov 2017 15:15:32 +0000Weightlifting HouseThis week USAW decided to choose Wes Kitts over D'Angelo for team USA. I go over USAW's decision, the challenges they face in selection, and the pros and cons of their decision. I also talk about the recent announcement that Amy Hay has been popped...
I also talk about the recent announcement that Amy Hay has been popped for taking Ostarine and has received a 2 year ban.

Lastly, there were big lifts in Iran, as well as in the rest of the world.]]>1436olympiclifting,olympicweightlifting,weightlifting,weightliftinghouse,weightliftingnewsfalsefullhttps://www.spreaker.com/episode/james-tatum-glenn-pendlay-reunion--13169847
We also speak about James' current training, goals, and the announcement of his new book 'The Physically Prepared Weightlifter', which you can pick up here - https://www.stickthejerk.com/books.html

We spoke about James' and Glenn's thoughts on developing a strong base upon which to build a weightlifter.

Of course this podcast was also rife with great tales of their times training together.

As always I aimed to asked the questions we want to know, and I feel like there is a lot to learn from this great podcast.

If you liked it, remember to share it around and leave us a review on iTunes!]]>https://api.spreaker.com/episode/13169847Mon, 30 Oct 2017 17:51:13 +0000Weightlifting HouseFor the first time since the fall of MDUSA Glenn Pendlay and James Tatum catch up. We spoke about what it was like from James' perspective as MDUSA crashed whilst he was trying to make the Olympic team, as well as Glenn's feelings towards the...
We also speak about James' current training, goals, and the announcement of his new book 'The Physically Prepared Weightlifter', which you can pick up here - https://www.stickthejerk.com/books.html

We spoke about James' and Glenn's thoughts on developing a strong base upon which to build a weightlifter.

Of course this podcast was also rife with great tales of their times training together.

As always I aimed to asked the questions we want to know, and I feel like there is a lot to learn from this great podcast.

If you liked it, remember to share it around and leave us a review on iTunes!]]>4202olympiclifting,olympicweightlifting,strengthandconditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-european-jrs-and-unofficial-world-records--13122148
In training Iran stole the show with a 7kg unofficial world record, as well as their battle of the supers.

Of course there is much much more in this episode. Enjoy end share!]]>https://api.spreaker.com/episode/13122148Wed, 25 Oct 2017 13:44:08 +0000Weightlifting HouseThe European juniors and U23s has come to an end and so I go over some of the biggest, most significant lifts from the week of competition. In training Iran stole the show with a 7kg unofficial world record, as well as their battle of the supers. Of...
In training Iran stole the show with a 7kg unofficial world record, as well as their battle of the supers.

Of course there is much much more in this episode. Enjoy end share!]]>2047olympiclifting,olympicweightlifting,strengthandconditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/is-periodisation-necessary-for-ultimate-success--13104945
Most people assume that a very intricate form of periodisation is required for ultimate success, but Glenn explains how he has coached international weightlifters with very little periodisation. We also discuss the traps that many athletes fall into when writing their own programming.

This was a very informative podcast and I had great fun chatting with Glenn about this very important topic.

Enjoy!

Seb O]]>https://api.spreaker.com/episode/13104945Mon, 23 Oct 2017 13:41:56 +0000Weightlifting HouseIs periodisation necessary to become a champion, and if so, what sort of periodisation is best, and when should you employ it? Most people assume that a very intricate form of periodisation is required for ultimate success, but Glenn explains how he...
Most people assume that a very intricate form of periodisation is required for ultimate success, but Glenn explains how he has coached international weightlifters with very little periodisation. We also discuss the traps that many athletes fall into when writing their own programming.

This was a very informative podcast and I had great fun chatting with Glenn about this very important topic.

Enjoy!

Seb O]]>4021olympiclifting,olympicweightlifting,strengthandconditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/moser-europeans-and-iran--13067839
This week's episode packed with great lifting. Make sure you check out the other podcasts as I sit down with the people's coach Glenn Pendlay where we discuss the great word of weightlifting. Also don't miss out on the athlete interviews.]]>https://api.spreaker.com/episode/13067839Wed, 18 Oct 2017 13:49:37 +0000Weightlifting HouseJames Moser smashed the state records, Rebeka Koha destroyed the field at the European Juniors, and Iranian Weightlifting is on a tear! This week's episode packed with great lifting. Make sure you check out the other podcasts as I sit down with the...
This week's episode packed with great lifting. Make sure you check out the other podcasts as I sit down with the people's coach Glenn Pendlay where we discuss the great word of weightlifting. Also don't miss out on the athlete interviews.]]>1363olympiclifting,olympicweightlifting,strengthandconditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/kansas-round-table--13044933
We talk about each athlete's strength and weaknesses and how Glenn works to improve each athlete, as well as some general weightlifting chat.

If you enjoyed this episode you know what to do; like it, share it, tell people about it. Thanks for listening, and I'll see you all next time.]]>https://api.spreaker.com/episode/13044933Mon, 16 Oct 2017 11:38:27 +0000Weightlifting HouseI sit down with not only Glenn, but 4 talented weightlifters from the online team who are currently training hard, twice a day with Glenn out in Kansas. We talk about each athlete's strength and weaknesses and how Glenn works to improve each athlete,...
We talk about each athlete's strength and weaknesses and how Glenn works to improve each athlete, as well as some general weightlifting chat.

If you enjoyed this episode you know what to do; like it, share it, tell people about it. Thanks for listening, and I'll see you all next time.]]>4351olympiclifting,olympicweightlifting,strengthandconditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-usa-training-camp--13010705https://api.spreaker.com/episode/13010705Wed, 11 Oct 2017 14:15:14 +0000Weightlifting HouseThere were only a few competitions last week, but fortunately there were enough spectacular training lifts to make this a terrific show.1454olympiclifting,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/girth-brooks-full-interview-evan-rutledge--12993179
I had so many questions I wanted to ask Evan on this week's episode of the Weightlifting House Podcast, and I managed to ask almost all of them.

Evan became famous when he began posting videos of himself squatting nearly 300kg on instagram. Since, he has snatched 166kg, squatted 320kg for a double, and completed a number of other insane strength feats.

Enjoy the podcast!]]>https://api.spreaker.com/episode/12993179Mon, 09 Oct 2017 10:50:37 +0000Weightlifting HouseWill you ever compete again? What are your goals? How did you get so strong? Why does Reddit have an issue with you? What are your thought on American politics? What do you think about drugs in sport? Who are your favourite lifters? I had so many...
I had so many questions I wanted to ask Evan on this week's episode of the Weightlifting House Podcast, and I managed to ask almost all of them.

Evan became famous when he began posting videos of himself squatting nearly 300kg on instagram. Since, he has snatched 166kg, squatted 320kg for a double, and completed a number of other insane strength feats.

Enjoy the podcast!]]>6246olympiclifting,olympicweightlifting,powerlifting,strengthtraining,weightliftingtruefullhttps://www.spreaker.com/episode/wl-news-iwf-ban-c-k-meet-and-denis-ulanov--12956334
I also talk about the recent announcement from the IWF that 9 countries will be banned from international competition for the next year, and what that means for the sport and to us, the fans.

Lastly I go over the biggest training lifts of the week, including that of Denis Ulanov, who unofficially smashed the world record.]]>https://api.spreaker.com/episode/12956334Wed, 04 Oct 2017 16:43:45 +0000Weightlifting HouseI kick off this episode by going over the highly anticipated Caffeine and Kilos battle of the 105s with Ian Wilson, Wes Kitts, and D'Angelo Osorio. I also talk about the recent announcement from the IWF that 9 countries will be banned from...
I also talk about the recent announcement from the IWF that 9 countries will be banned from international competition for the next year, and what that means for the sport and to us, the fans.

Lastly I go over the biggest training lifts of the week, including that of Denis Ulanov, who unofficially smashed the world record.]]>1881olympicweightlifting,sportsnews,strengthandconditioning,strengthtraining,weightliftingfalsefullhttps://www.spreaker.com/episode/is-soviet-training-still-relevant--12937259
If you enjoy the episode please give it a share and write a review for us on iTunes!]]>https://api.spreaker.com/episode/12937259Mon, 02 Oct 2017 12:05:09 +0000Weightlifting HouseIn this week's episode we discuss some of the principles of the Soviet training system and whether they still apply to today's training. We discuss the average intensities and volumes of the Soviet system and how they would translate to a modern day...
If you enjoy the episode please give it a share and write a review for us on iTunes!]]>3487olympicweightlifting,strengthandconditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-show-sohrab-moradi-s-wr-total--12900843
But first I speak briefly about the great Naim Sulemanoglu and his decorated career, having recently fallen into a coma. The thoughts of the entire weightlifting world go out to him.]]>https://api.spreaker.com/episode/12900843Wed, 27 Sep 2017 16:27:15 +0000Weightlifting HouseOn this week's episode of the Weightlifting News Show I discuss the incredible world record setting total of Iran's Sohrab Moradi, as well as the many incredible training and competition lifts from around the world. But first I speak briefly about...
But first I speak briefly about the great Naim Sulemanoglu and his decorated career, having recently fallen into a coma. The thoughts of the entire weightlifting world go out to him.]]>1175newsshow,olympicweightlifting,sohrabmoradi,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/glenn-calls-out-snowflakes-and-true-bulgarian--12880327We also talk about the time when Glenn tested Abadjiev's theory of only snatch and clean & jerk, NO SQUATS. The results may surprise you.
As always, if you liked the podcast, tell your training partners and share it around.]]>https://api.spreaker.com/episode/12880327Mon, 25 Sep 2017 09:44:57 +0000Weightlifting HouseThe people's coach Glenn Pendlay is back, and he's calling out all the snowflakes that think that their body responds to training differently to everyone else's. We also talk about the time when Glenn tested Abadjiev's theory of only snatch and clean...We also talk about the time when Glenn tested Abadjiev's theory of only snatch and clean & jerk, NO SQUATS. The results may surprise you.
As always, if you liked the podcast, tell your training partners and share it around.]]>4035olympiclifting,olympicweightlifting,snowflakes,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/ian-wilson-full-interview--12860767
If you liked this episode then please show some support, repost it, talk about it, share it with friends...

One quick notice, If you want to sign up for the Pendlay Winter Training Camp (Jan 3-13) for double day training, accommodation, and a team breakfast at Glenn's every morning for just $499, then head over to stickthejerk.com/training-camps.]]>https://api.spreaker.com/episode/12860767Fri, 22 Sep 2017 09:52:30 +0000Weightlifting HouseIan's status as a competitive weightlifter is only rivalled by his deep knowledge of the sport. Of course having such a great athlete who also knows the history of the sport so well is a recipe for a great podcast! From his time spent training with...
If you liked this episode then please show some support, repost it, talk about it, share it with friends...

One quick notice, If you want to sign up for the Pendlay Winter Training Camp (Jan 3-13) for double day training, accommodation, and a team breakfast at Glenn's every morning for just $499, then head over to stickthejerk.com/training-camps.]]>5722ianwilson,olympiclifting,strength&conditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-show-world-team-selection-process-big-training-lifts--12847178There were of course some astonishing lifts from around the world, all of which were reported in detail!
If you like the podcast please share it around and get Weightlifting House some more fans. Til next time.]]>https://api.spreaker.com/episode/12847178Wed, 20 Sep 2017 16:36:43 +0000Weightlifting HouseThis was a great episode of the weightlifting news. I explained the selection process for Team USA going into the World Champs in Anaheim, the potential for subjectivity, and Dimas' role in everything. There were of course some astonishing lifts from...There were of course some astonishing lifts from around the world, all of which were reported in detail!
If you like the podcast please share it around and get Weightlifting House some more fans. Til next time.]]>1213news,newsshow,weightlifting,weightliftinghouse,worldchampionshipsfalsefullhttps://www.spreaker.com/episode/kate-vibert-interview-jr-national-record-holder--12832514We spoke about Kate's upbringing, her training before her national record, her aspirations in the sport, and the current weightlifting climate where countries are being banned left right and centre from international competition.]]>https://api.spreaker.com/episode/12832514Mon, 18 Sep 2017 21:27:47 +0000Weightlifting HouseKate Vibert (63) is a junior American record holder in the snatch which she set last week at the American Open series with 96kg. We spoke about Kate's upbringing, her training before her national record, her aspirations in the sport, and the current...We spoke about Kate's upbringing, her training before her national record, her aspirations in the sport, and the current weightlifting climate where countries are being banned left right and centre from international competition.]]>4347americanopen,interview,olympicweightlifting,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/kevin-cornell-interview-part-2--12813061
Next week we have Junior American record holder Kate Vibert on the show!]]>https://api.spreaker.com/episode/12813061Fri, 15 Sep 2017 20:04:54 +0000Weightlifting HouseIn part 2 we talk about Kevin's relationships with the other lifters at California strength, how Glenn created competition and its effects on his lifters, and the new Russian doping documentary 'Icarus' which of course led to the inevitable discussion...
Next week we have Junior American record holder Kate Vibert on the show!]]>3735gym,olympicweightlifting,professionalsports,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/wl-news-show-american-open-3--12791543
In the world training section I spoke about some recent lifts that far surpass current and passed world records, as well as many other impressive training lifts from around the world.]]>https://api.spreaker.com/episode/12791543Wed, 13 Sep 2017 15:44:56 +0000Weightlifting HouseThe American Open series was upon us last week and amidst all of the competition there were some spectacular sessions and some even more spectacular lifts. In the world training section I spoke about some recent lifts that far surpass current and...
In the world training section I spoke about some recent lifts that far surpass current and passed world records, as well as many other impressive training lifts from around the world.]]>1612americanopen,news,updateshow,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/kevin-cornell-glenn-pendlay-reunion-part-1--12773901
All in all this first half of the interview was extremely interesting, and I did my best to just let Glenn and Kevin catch up organically without too many of my fan questions!

The second part will be up on Friday.]]>https://api.spreaker.com/episode/12773901Mon, 11 Sep 2017 16:42:33 +0000Weightlifting HouseDuring Kevin and Glenn's first reunion since Kevin left MDUSA several years ago we spoke about Kevin's comeback to the sport of weightlifting. Glenn ended up going straight SAVAGE about Kevin's diet as an athlete, but also spoke about his great...
All in all this first half of the interview was extremely interesting, and I did my best to just let Glenn and Kevin catch up organically without too many of my fan questions!

The second part will be up on Friday.]]>2732californiastrength,kevincornell,mdusa,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-wl-news-show-chinese-nationals-and-world-training--12732717
I also talk about some monster training lifts from Clarence Kennedy, Andrei Aramnau, Wes Kitts, Mattie Rogers, and a host of other elite weightlifters.

As always I aim to provide context for all these lifts to create more than just a stand alone lift.

Please share!]]>https://api.spreaker.com/episode/12732717Tue, 05 Sep 2017 20:28:31 +0000Weightlifting HouseOn this week's episode of the Weightlifting House News Show I discuss the incredible lifts from the Chinese National Games, featuring Liao Hui, Shi Zhi Yong, Lu Xiaojun, Tian Tao, and many more. I also talk about some monster training lifts from...
I also talk about some monster training lifts from Clarence Kennedy, Andrei Aramnau, Wes Kitts, Mattie Rogers, and a host of other elite weightlifters.

As always I aim to provide context for all these lifts to create more than just a stand alone lift.

Please share!]]>2007chinesenationals,news,news-updates,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-drug-episode-peds-in-weightlifting-and-the-food-industry--12722423
We also discuss the food industry in America and to my delight manage to get Glenn on a rant about the American public and the damage that their diets are doing to themselves and their children.

Please like and share as we are still trying to work our way up as THE weightlifting podcast.]]>https://api.spreaker.com/episode/12722423Mon, 04 Sep 2017 12:00:58 +0000Weightlifting HouseIn this week's episode of the Weightlifting House podcast I finally get Glenn to discuss the difficult topic of drugs in weightlifting and his thoughts on whether this is an issue that can be resolved. He releases some stories from foreign training...
We also discuss the food industry in America and to my delight manage to get Glenn on a rant about the American public and the damage that their diets are doing to themselves and their children.

Please like and share as we are still trying to work our way up as THE weightlifting podcast.]]>2898drugs,foodaddiction,foodindustry,peds,weightliftinghousetruefullhttps://www.spreaker.com/episode/the-weightlifting-news-show-episode-2--12691092
This week includes lifters like Simon Martirosyan, Artem Okulov, Mattie Rogers, Pat Mendes, Tian Tao and many more.

Please share and subscribe]]>https://api.spreaker.com/episode/12691092Wed, 30 Aug 2017 21:18:33 +0000Weightlifting HouseOn this week's episode I finish off some of the best lifts from the final few days of the Universiade. I also delve into the first few days of the Chinese National Games before starting on the biggest training lifts of the week. This week includes...
This week includes lifters like Simon Martirosyan, Artem Okulov, Mattie Rogers, Pat Mendes, Tian Tao and many more.

Please share and subscribe]]>1187news,sports-report-weekly,strength&conditioning,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/the-best-way-to-power-and-why-we-use-5-reps--12671182
We also talk about squatting in 5s. Why do we use sets of 5 so much in strength training? Why are they considered the best of both worlds? Why has Glenn has used them for every athlete?

This episode was cut off half way through because we ended up speaking for another hour and so decided it would be best to save the second half for another day.]]>https://api.spreaker.com/episode/12671182Mon, 28 Aug 2017 16:29:03 +0000Weightlifting HouseGlenn and I discuss how to make the biggest improvements from using power snatches and power cleans. We talk about not only what sort of weight to use, but why powering everything can sometimes be a good way to train. We also talk about squatting in...
We also talk about squatting in 5s. Why do we use sets of 5 so much in strength training? Why are they considered the best of both worlds? Why has Glenn has used them for every athlete?

This episode was cut off half way through because we ended up speaking for another hour and so decided it would be best to save the second half for another day.]]>3402olympics,strength&conditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-weightlifting-news-show-episode-1--12641657
This show is the only place weightlifting fans can go to catch up on the weekly news. I hope you all enjoy it as much as I enjoyed making it.

Seb (aka the voice of the people)]]>https://api.spreaker.com/episode/12641657Thu, 24 Aug 2017 08:31:55 +0000Weightlifting HouseOn the debut of The Weightlifting News Show I discuss some of the biggest lifts from the Universiade in Taipei, as well as some of the most extraordinary training lifts from the biggest names in weightlifting, including Mart Siem, Clarence Kennedy,...
This show is the only place weightlifting fans can go to catch up on the weekly news. I hope you all enjoy it as much as I enjoyed making it.

Seb (aka the voice of the people)]]>1687news,olympics,strengthandconditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-need-for-consistency-glenn-and-donny-smuggle-a-deer-and-a-new-standard-for-powers--12608807https://api.spreaker.com/episode/12608807Sat, 19 Aug 2017 19:44:47 +0000Weightlifting HouseIn this episode Glenn and I discuss the importance of consistency in everything, from sleep and food, to stretching and warm-ups. Glenn reveals a hilarious story of him and Donny Shankle smuggling a deer across country. I also make a case to Glenn on...4376commedy,olympicweightlifting,strengthandconditioning,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/best-episode-ever-best-lifters-of-all-time-coaching-youth-lifters-and-eggs--12555333
We also talk about coaching youth lifters, and more importantly, which of the physical attributes are most important in a younger lifter, and which can be developed the easiest.

But to kick us off, Glenn and I have a surreal discussion about eggs, and Glenn's new chicks...]]>https://api.spreaker.com/episode/12555333Fri, 11 Aug 2017 18:39:32 +0000Weightlifting HouseThis is my favourite episode to date. Glenn and I talk about his favourite lifters off all time, past and present, as well as why some of the best lifters ever are overrated. Some of the lifters we talk about are Zakharevich, Kakhi, Vardanyan, Dimas,...
We also talk about coaching youth lifters, and more importantly, which of the physical attributes are most important in a younger lifter, and which can be developed the easiest.

But to kick us off, Glenn and I have a surreal discussion about eggs, and Glenn's new chicks...]]>3833chickens,coaching,olympics,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/glenn-s-biggest-successes-in-weightlifting--12479039
Our main topic of conversation was one I have been interested in asking Glenn for a while. Which athletes does he consider himself to have made the most progress with, not necessarily in terms of their long term progress, but in terms of fixing their technique or an imbalance that they had which resulted in very sudden improvements.

I just want to chuck out a quick reminder that the Pendlay WOD is now on Train Heroic. Glenn has 3 teams which you can look at. I will be on Pendlay STRONG 5, which is his signature weightlifting program. You can check out weekly samples of each program here http://bit.ly/2vNTpOu

Thanks again for tuning in. Until next time.]]>https://api.spreaker.com/episode/12479039Tue, 01 Aug 2017 06:52:12 +0000Weightlifting HouseThere were two main topics of discussion today. The first I believe Glenn just needed to get off his chest, and so we spoke about whether to use the pull or the deadlift when trying to strengthen the back and pull. Our main topic of conversation was...
Our main topic of conversation was one I have been interested in asking Glenn for a while. Which athletes does he consider himself to have made the most progress with, not necessarily in terms of their long term progress, but in terms of fixing their technique or an imbalance that they had which resulted in very sudden improvements.

I just want to chuck out a quick reminder that the Pendlay WOD is now on Train Heroic. Glenn has 3 teams which you can look at. I will be on Pendlay STRONG 5, which is his signature weightlifting program. You can check out weekly samples of each program here http://bit.ly/2vNTpOu

Thanks again for tuning in. Until next time.]]>2502olympics,pendlay,strength&conditioning,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/pendlay-wod-the-life-of-a-samurai-instagram-coaches-and-a-listener-q-a--12422420We also get into a hilarious chat about the new wave of truly awful Instagram coaching that seems to have recently blossomed.
We also manage to tuck into a few questions that we have been sent in a rapid fire manor.
But first, we discuss Glenn's latest venture! Finally after years of coaching only the USA's most elite athletes, Glenn is now offering his programming to us mere mortals on Train Heroic. The next phase of programming starts next Monday! So hurry and sign up to Pendlay WOD!]]>https://api.spreaker.com/episode/12422420Mon, 24 Jul 2017 12:55:02 +0000Weightlifting HouseWe are back! On this week's episode Glenn and I discuss what it is to live 'the life of a Samurai' with regards to weightlifting, and some of the choices we have made to focus only on weightlifting and the pursuit of strength. We also get into a...We also get into a hilarious chat about the new wave of truly awful Instagram coaching that seems to have recently blossomed.
We also manage to tuck into a few questions that we have been sent in a rapid fire manor.
But first, we discuss Glenn's latest venture! Finally after years of coaching only the USA's most elite athletes, Glenn is now offering his programming to us mere mortals on Train Heroic. The next phase of programming starts next Monday! So hurry and sign up to Pendlay WOD!]]>3800funny,glennpendlay,strength&conditioning,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/implementing-westside-barbell-for-weightlifting--12274206
Listen in as we go through the benefits of bands, box squats, and where people go wrong with westside.

This episode is a must listen for all those interested in Westside Barbell and weightlifting programming.]]>https://api.spreaker.com/episode/12274206Mon, 03 Jul 2017 16:32:12 +0000Weightlifting HouseThis week Glenn Pendlay and I talk Westside Barbell. Westside Barbell is as controversial a topic in weightlifting as you can find, but surely the weightlifting community can learn from arguably the strongest gym in the world. Glenn has spent several...
Listen in as we go through the benefits of bands, box squats, and where people go wrong with westside.

This episode is a must listen for all those interested in Westside Barbell and weightlifting programming.]]>2838crossfit,louiesimmons,strengthandconditioning,weightliftinghouse,westsidebarbellfalsefullhttps://www.spreaker.com/episode/instagram-q-a--12226476https://api.spreaker.com/episode/12226476Tue, 27 Jun 2017 17:01:09 +0000Weightlifting HouseIn this week's episode Glenn and I take questions from Instagram: peaking for competition, back room tactics, the 3 most important accessory lifts, training for the supertotal, and more.3365olympicweightlifting,strength&conditioning,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/eddie-hall-turns-to-weightlifting--12095894We also discuss the current Pendlay Weightlifting Camp and how Glenn programs for one week of hard ass training.]]>https://api.spreaker.com/episode/12095894Mon, 12 Jun 2017 18:46:56 +0000Weightlifting HouseJoin us this week as Glenn and I discuss the news that the world's strongest man Eddie Hall is turning his talents to Weightlifting. Is his strength going to allow him to dominate the sport or will his mindset be his limiting factor? We also discuss...We also discuss the current Pendlay Weightlifting Camp and how Glenn programs for one week of hard ass training.]]>3001eddiehall,strength&conditioning,strongman,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/using-the-repetition-method-and-the-importance-of-muscle-mass--12036689https://api.spreaker.com/episode/12036689Mon, 05 Jun 2017 10:52:22 +0000Weightlifting HouseGlenn and I carry on from last week's topic, discussing the importance of gaining muscle mass in the right places, and how to do this using the repetition method. We also touch upon the differences in physical attributes between extremely muscular...3220olympiclifting,powerlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/how-to-work-up-to-a-max-set-of-squats-plus-high-rep-training--12020008https://api.spreaker.com/episode/12020008Fri, 02 Jun 2017 17:26:07 +0000Weightlifting HouseOn this week's episode Glenn Pendlay and I discuss the best way to work up to a max set of squats. A max set of squats can be ruined by taking incorrect jumps so approaching it well is important. We also discuss the use of sets of 10, and how to...3927olympiclifting,powerlifting,strength&conditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/training-is-a-process-not-an-event--11923951https://api.spreaker.com/episode/11923951Mon, 22 May 2017 09:37:49 +0000Weightlifting HouseStrength is a process, not an event! In this episode Glenn and I talk about the problem with the current wave of lifters who seek instant improvements, rather than accepting the slow month-by-month process of becoming a weightlifter. We also briefly...2524olympicweightlifting,powerlifting,strength&conditioning,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-importance-of-deadlifting-in-the-training-of-a-weightlifter--11904886https://api.spreaker.com/episode/11904886Fri, 19 May 2017 09:19:27 +0000Weightlifting HouseOn this week's episode I sit down with Glenn as we talk heavy deadlifts. Why not to shy away from them, why they won't negatively effect your training, and how they will benefit your development in strength as a weightlifter. For too long have...3531deadlift,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousetruefullhttps://www.spreaker.com/episode/daily-maximums-exercise-variation-and-why-my-beef-was-dry--11813934https://api.spreaker.com/episode/11813934Sun, 07 May 2017 23:50:19 +0000Weightlifting HouseIn this episode Glenn and I talk about why it is necessary to carefully select exercises specific to you in order to progress. We also talk about the differences in systems between various countries, as well as the importance of strength training.3652commedy,olympicweightlifting,strengthtraining,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/mistakes-in-the-snatch-and-clean-pull-and-glenn-buys-a-kettle--11754711https://api.spreaker.com/episode/11754711Sun, 30 Apr 2017 21:32:32 +0000Weightlifting HouseEpisode 2 - On this week's episode we talk about the 3 mistakes most common in the pull on the snatch and clean and jerk. We talk about the outliers including Ilya Ilyin, Kendrick Farris, and Donny Shankle, and why it works for them. Of course, it...3364comedy,food,strength,weightlifting,weightliftinghousefalsefullhttps://www.spreaker.com/episode/the-uk-tour-and-glenn-eats-a-scone--11731959https://api.spreaker.com/episode/11731959Thu, 27 Apr 2017 15:46:03 +0000Weightlifting HouseIn the first episode of the weekly 'Weightlifting House' podcast, Glenn Pendlay and Seb Ostrowicz discuss the recently finished UK Tour, as well as the food they ate and tea they drank. Follow the best talk on weightlifting here.2857fitness,food,strength&conditioning,weightlifting,weightliftinghousefalsefull