http://thestressdojo.comenMental HealthCopyright ETHAN SHANE HENNESEYhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/217756145cc6e7d062a5b1b5506e5f94.jpghttp://thestressdojo.comWed, 16 Nov 2022 01:20:39 +0000ETHAN SHANE HENNESEYETHAN SHANE HENNESEYshane@thestressdojo.comContemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.cleanepisodichttps://www.spreaker.com/episode/anxiety-part-2-mental-health-month--17915677https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/]]>https://api.spreaker.com/episode/17915677Mon, 13 May 2019 14:24:14 +0000ETHAN SHANE HENNESEYMore ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today's episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here's the link for that:...https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/]]>982anxiety,fear,mindfulness,recovery,relationshipsclean1fullhttps://www.spreaker.com/episode/anxiety-pt-1-mental-health-month-2019--17848940https://api.spreaker.com/episode/17848940Mon, 06 May 2019 14:32:24 +0000ETHAN SHANE HENNESEYIn this episode I flip the script on anxiety (fear) so you can see it's just a biological function and not a scary drama monster. It's actually here to help. Let's open the door on anxiety and get some fresh air up in here.722anxiety,emdr,fear,mindfulness,therapyclean1fullhttps://www.spreaker.com/episode/emdr-private-practice-catch-up-episode--17808618http://bit.ly/sliding-scale
and my full fee directory listing here: http://bit.ly/therapy-den]]>https://api.spreaker.com/episode/17808618Wed, 01 May 2019 21:59:54 +0000ETHAN SHANE HENNESEYPlaying a quick catch up on this episode letting you know that EMDR is now part of the therapy offered in my private pracitce. I talk some of what EMDR is and what it's used for. I talk about links to my sliding scale therapist directory listing here:...http://bit.ly/sliding-scale
and my full fee directory listing here: http://bit.ly/therapy-den]]>883anxiety,emdr,mindfulness,texas,therapyclean1fullhttps://www.spreaker.com/episode/slow-down-work-smart-not-hard--17712881https://api.spreaker.com/episode/17712881Mon, 22 Apr 2019 14:11:46 +0000ETHAN SHANE HENNESEYToday I'm talking about how taking a rest is the most important part of working.594anxiety,busyness,mindfulness,mindset,restclean1fullhttps://www.spreaker.com/episode/destressing-meditation-for-tax-day-2019--17647582https://api.spreaker.com/episode/17647582Mon, 15 Apr 2019 15:05:02 +0000ETHAN SHANE HENNESEYA meditation to help destress on this day of taxes in America or whatever is taxing you and stressing you.867meditation,mentalhealth,mindfulness,stress,taxesclean1fullhttps://www.spreaker.com/episode/behind-the-scenes--17569828Join the email list by sending me your email here: shane@thestressdojo.com. I switched email providers and I haven't figured out their sign up form process yet. :)
Also, go like The Stress Dojo business page on Facebook here: http://bit.ly/thestressdojo-fb]]>https://api.spreaker.com/episode/17569828Mon, 08 Apr 2019 14:49:58 +0000ETHAN SHANE HENNESEYGiving you a look at what's going on these days at The Stress Dojo. I've reopened my therapy private practice and am taking new clients. Also, I'm attending some meaningful seminars in the next 2 months. I'm giving you the low down on all of it. Join...Join the email list by sending me your email here: shane@thestressdojo.com. I switched email providers and I haven't figured out their sign up form process yet. :)
Also, go like The Stress Dojo business page on Facebook here: http://bit.ly/thestressdojo-fb]]>756emdr,mindfulness,privatepractice,therapy,updateclean1fullhttps://www.spreaker.com/episode/forgiving-is-for-you--17431362https://thestressdojo.com]]>https://api.spreaker.com/episode/17431362Mon, 25 Mar 2019 14:14:23 +0000ETHAN SHANE HENNESEYForgiving is not forgetting. It’s remembering without anger. Easy to say, not as easy to do. We are not normally set up to forgive until we've milked the situation for all it's pain and drama and sometimes not even then. But maybe, if the seed is...https://thestressdojo.com]]>603anger,anxiety,forgiveness,healing,mindsetclean1fullhttps://www.spreaker.com/episode/compassion-is-the-message-to-my-16-year-old-self-today--17360080https://api.spreaker.com/episode/17360080Mon, 18 Mar 2019 15:25:21 +0000ETHAN SHANE HENNESEYA rambly episode on treating yourself with compassion as the only sustainable way forward in life. I use the example of my struggles with weight but it can be any place we feel broken or defective. Be compassionate with yourself to turn your pain into...919anxiety,compassion,mentalhealth,mindset,weightclean1fullhttps://www.spreaker.com/episode/get-curious-about-life-another-note-to-my-16-yr-old-self--17289675https://www.youtube.com/watch?v=ShiegA9UZYs

Click here and stay connected with me!
http://bit.ly/2RgySzy]]>https://api.spreaker.com/episode/17289675Mon, 11 Mar 2019 16:27:44 +0000ETHAN SHANE HENNESEYFollowing the theme of what I'd like to tell my 16 year old self if I could, I talk this episode about watering the seed of curiosity. Yes, I use more Indigo Girl's lyrics. In fact here's the link to the song Closer to Fine that I use in this episode:...https://www.youtube.com/watch?v=ShiegA9UZYs

Click here and stay connected with me!
http://bit.ly/2RgySzy]]>664curiosity,mindfulness,mindset,wisdomclean1fullhttps://www.spreaker.com/episode/trust-the-process--17219195Shane@thestressdojo.com
I mention an Indigo Girls song from the album Rites of Passage in the episode. The song is called Virginia Woolf and here's a link to it on YouTube so you can have a listen:
https://www.youtube.com/watch?v=Lh9rKObB1Pk

AND you can connect with me here and get weekly emails every Tuesday in which we give the finger to social media algorithms and connect for reals.
Connect here: http://bit.ly/2RgySzy]]>https://api.spreaker.com/episode/17219195Mon, 04 Mar 2019 15:41:11 +0000ETHAN SHANE HENNESEYIf you could talk to your 16 year old self, what would you say? This is birthday month for (gonna be 50, ya'll) and the theme for this month is shit I want my 16 year old self to know. Email me and let me know what you would tell yourself at 16:...Shane@thestressdojo.com
I mention an Indigo Girls song from the album Rites of Passage in the episode. The song is called Virginia Woolf and here's a link to it on YouTube so you can have a listen:
https://www.youtube.com/watch?v=Lh9rKObB1Pk

AND you can connect with me here and get weekly emails every Tuesday in which we give the finger to social media algorithms and connect for reals.
Connect here: http://bit.ly/2RgySzy]]>562aging,mindset,trustclean1fullhttps://www.spreaker.com/episode/allowing-space-and-being-curious--17145014https://api.spreaker.com/episode/17145014Mon, 25 Feb 2019 16:35:06 +0000ETHAN SHANE HENNESEYToday I talk about how I get through days when I have a deadline and I just don't want to do the work. Where to go when I don't feel inspired or creative. We are all creatives and we all have bad days, so what the hell, man? What the hell?477burnout,creativity,mentalhealth,mindfulness,stressclean1fullhttps://www.spreaker.com/episode/asmr-tool-intro--17076209Youtube channels
Made In France ASMR https://www.youtube.com/channel/UC4d18IlLmw0utmVxIjSadLQ
ASMR Johanna https://www.youtube.com/channel/UCTVgh2enzC08koA_96yIcvg/featured
SurajFineArts https://www.youtube.com/channel/UC0DAJW9IjtV4lIz7dDVDBFA/feed
Best Unintentional ASMR https://www.youtube.com/channel/UCI4J4Aog35UbQ_wq4KPW75Q

ASMR Podcasts

The ASMR Podcast http://www.theasmrpodcast.com/

Connect with me and get a free PDF of quick stress management tools: http://bit.ly/be-sense-able]]>https://api.spreaker.com/episode/17076209Mon, 18 Feb 2019 17:25:06 +0000ETHAN SHANE HENNESEYToday I'm talking about ASMR. What it is, how it works and how to get into it. I've got links to ASMR content creators below and the link for connecting with me for all your stress and anxiety tools. Youtube channels Made In France ASMR...Youtube channels
Made In France ASMR https://www.youtube.com/channel/UC4d18IlLmw0utmVxIjSadLQ
ASMR Johanna https://www.youtube.com/channel/UCTVgh2enzC08koA_96yIcvg/featured
SurajFineArts https://www.youtube.com/channel/UC0DAJW9IjtV4lIz7dDVDBFA/feed
Best Unintentional ASMR https://www.youtube.com/channel/UCI4J4Aog35UbQ_wq4KPW75Q

ASMR Podcasts

The ASMR Podcast http://www.theasmrpodcast.com/

Connect with me and get a free PDF of quick stress management tools: http://bit.ly/be-sense-able]]>1441anxiety,asmr,insomnia,mindfulness,relaxclean1fullhttps://www.spreaker.com/episode/tools-to-reboot-your-brain-so-you-can-reboot-your-life--17012105
Connect with me: http://bit.ly/2RgySzy
Facebook: http://bit.ly/thestressdojo-fb]]>https://api.spreaker.com/episode/17012105Mon, 11 Feb 2019 16:39:59 +0000ETHAN SHANE HENNESEYIn this episode I talk about adding reboots to your stress management toolkit. I go over several ideas for implementing small reboots to your routine and end with a pro tip of self awareness that really sets the process on fire. Connect with me:...
Connect with me: http://bit.ly/2RgySzy
Facebook: http://bit.ly/thestressdojo-fb]]>897anxiety,mentalhealth,reboot,selfcare,stressclean1fullhttps://www.spreaker.com/episode/wabi-sabi-and-kaizen--16947481
Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story includes a rape in her youth) https://www.youtube.com/watch?v=V1gxziZwmkc

Contact me: shane@thestressdojo.com
Follow along on facebook: https://www.facebook.com/thestressdojo/

Better yet! Give the finger to all social media algorithms and get on my email list for regular Tuesday shenanigans AND get a free download of stress stomping ideas:
http://thestressdojo.com/sense-able-solutions/]]>https://api.spreaker.com/episode/16947481Mon, 04 Feb 2019 16:29:30 +0000ETHAN SHANE HENNESEYToday’s episode is one long answer to listener mail in which I talk about the ideas of life being messy and beautiful (wabi sabi) and continuous improvement (kaizen). Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story...
Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story includes a rape in her youth) https://www.youtube.com/watch?v=V1gxziZwmkc

Contact me: shane@thestressdojo.com
Follow along on facebook: https://www.facebook.com/thestressdojo/

Better yet! Give the finger to all social media algorithms and get on my email list for regular Tuesday shenanigans AND get a free download of stress stomping ideas:
http://thestressdojo.com/sense-able-solutions/]]>562highlysensitive,kaizen,mentalhealth,mindset,wabisabiclean1fullhttps://www.spreaker.com/episode/mindset-shift-excellence-over-perfection--16874978In listener mail I look at how to practice mindfulness when you have anxiety.

https://thestressdojo.com/
@thestressdojo on Twitter
IG: TheStressDojo
submit a question for listener mail: shane@thestressdojo.com]]>https://api.spreaker.com/episode/16874978Tue, 29 Jan 2019 15:57:29 +0000ETHAN SHANE HENNESEYToday I'm talking about the last mindset shift for the new year. I'm focused in on the choice of excellence rather than the fixed and stagnate idea of perfection. Life doesn't fit into nice little boxes so will you choose to go through it joyfully or...In listener mail I look at how to practice mindfulness when you have anxiety.

https://thestressdojo.com/
@thestressdojo on Twitter
IG: TheStressDojo
submit a question for listener mail: shane@thestressdojo.com]]>646anxiety,excellence,mentalhealth,mindset,perfectionclean1fullhttps://www.spreaker.com/episode/mindset-shift-sustainability-over-security--16812600The blog posts for all the mindset shift topics are on the blog at https://thestressdojo.com/blog/ and the poem The Invitation is here http://www.oriahmountaindreamer.com/]]>https://api.spreaker.com/episode/16812600Tue, 22 Jan 2019 17:03:47 +0000ETHAN SHANE HENNESEYThis episode is about the dance between Sustainability and Security. One is fixed and doesn't honor the constant movement of life while the other allows you to breathe, rest, and deal with life as it comes. I'll let you guess which is which. :) In...The blog posts for all the mindset shift topics are on the blog at https://thestressdojo.com/blog/ and the poem The Invitation is here http://www.oriahmountaindreamer.com/]]>917anxiety,mindfulness,mindset,stress,sustainabilityclean1fullhttps://www.spreaker.com/episode/harmony-over-balance--16711288https://api.spreaker.com/episode/16711288Tue, 15 Jan 2019 12:00:14 +0000ETHAN SHANE HENNESEYIn listener mail I talk about the question of eliminating stress and anxiety altogether. The rest of the episode is all about the mindset shift from balance to harmony and making it more sustainable...and less stressful.723highlysensitive,infj,mentalhealth,mindset,stressclean1fullhttps://www.spreaker.com/episode/mindset-shift-puzzles-vs-monsters--16622533https://api.spreaker.com/episode/16622533Mon, 07 Jan 2019 13:00:06 +0000ETHAN SHANE HENNESEYTalking today about shifting how we look at obstacles and challenges. If we treat them as monsters, they evoke fear. If we treat them as puzzles, they evoke curiosity and creativity. Which do you want more of?381anxiety,creativity,fear,mindset,thrivingclean1fullhttps://www.spreaker.com/episode/new-years-mindset-shift--16600433Read my about page on https://thestressdojo.com/ for even more.]]>https://api.spreaker.com/episode/16600433Mon, 31 Dec 2018 17:28:49 +0000ETHAN SHANE HENNESEYI'm talking about new year's goals today and I'm telling real ass stories about my life to the point I even felt ill. It ain't all roses but without the mud, there ain't no lotus. Get clear on what you want to feel before you start creating stories...Read my about page on https://thestressdojo.com/ for even more.]]>785anxiety,feelings,goals,resolutions,stressclean1fullhttps://www.spreaker.com/episode/i-m-not-dead-short-episode-to-say-howdy--16575664https://api.spreaker.com/episode/16575664Thu, 27 Dec 2018 15:33:49 +0000ETHAN SHANE HENNESEYHey there, I'm touching base with you today in a brief episode just to let you know I'm not dead. I woke up coughing and sicky again today and didn't think I'd get through a regular episode. I obviously should not have skipped my normal drop day when...136newyear,perseverence,sick,stress,thestressdojoclean1fullhttps://www.spreaker.com/episode/my-froggy-voice-and-mindfulness-practice--16513275https://api.spreaker.com/episode/16513275Tue, 18 Dec 2018 17:40:12 +0000ETHAN SHANE HENNESEYI got a frog in my throat this episode. I'm tryna be good ya'll and get onto my weekly content creation. I'm on week 3 and it's looking good, so I could not let you (or me) down by skipping out just because I didn't feel good. I take listener mail...472anxiety,christmas,mentalhealth,mindfulness,stressclean1fullhttps://www.spreaker.com/episode/merry-concious-christmas--16442909I give some ideas on ways to break that up and start moving forward with what you DO want rather than what you DON'T want.]]>https://api.spreaker.com/episode/16442909Tue, 11 Dec 2018 17:11:28 +0000ETHAN SHANE HENNESEYTalking today about holiday stress, particularly around Christmas and they crazy things we do to ourselves because we don't stop and re-evaluate why we do what we do. I give some ideas on ways to break that up and start moving forward with what you DO...I give some ideas on ways to break that up and start moving forward with what you DO want rather than what you DON'T want.]]>926christmas,holidays,mentalhealth,stress,stressmanagementclean1fullhttps://www.spreaker.com/episode/stomping-stress-with-structure--16376629https://api.spreaker.com/episode/16376629Tue, 04 Dec 2018 09:30:18 +0000ETHAN SHANE HENNESEYStructure and consistency focus our creative energy when we need it most. In this episode I talk about why that is and what happens to creativity when you don't focus.360creativity,focus,mentalhealth,mindfuless,ritualclean1fullhttps://www.spreaker.com/episode/how-to-stake-your-claim-on-calm--16120192For more great content, go check out TheStressDojo.com and all the places The Stress Dojo lives...Facebook, Twitter and Instagram.]]>https://api.spreaker.com/episode/16120192Fri, 02 Nov 2018 16:25:16 +0000ETHAN SHANE HENNESEYI'm talking this episode about the conscious effort it takes to find your sanctuary space. No one does it for you. It is a muscle you have to build for yourself and by that process it makes you stronger in all areas of your life. For more great...For more great content, go check out TheStressDojo.com and all the places The Stress Dojo lives...Facebook, Twitter and Instagram.]]>540consciousness,now,peace,sanctuary,stressclean1fullhttps://www.spreaker.com/episode/welcome-to-the-stress-dojo--16004667https://api.spreaker.com/episode/16004667Fri, 19 Oct 2018 18:32:13 +0000ETHAN SHANE HENNESEYI've rebranded my business and the podcast had to come along well to make it all cohesive. I talk about the process of change and why this had to happen.311change,coaching,dojo,mindfulness,stressclean1fullhttps://www.spreaker.com/episode/on-the-road-to-simplicity-it-s-powerful-ya-ll--15740533https://api.spreaker.com/episode/15740533Mon, 17 Sep 2018 21:20:34 +0000ETHAN SHANE HENNESEYI'm keeping on moving into the simple space, ya'll. It's powerful though it can feel elusive and maybe a little scary too. Come on get simple!556coaching,mindfulness,simple,stress,workclean1fullhttps://www.spreaker.com/episode/cut-down-stress-by-cutting-down-seemingly-unimportant-decisions--15632310Schedule a coaching session here: https://squ.re/2ASc2an]]>https://api.spreaker.com/episode/15632310Mon, 03 Sep 2018 16:04:21 +0000ETHAN SHANE HENNESEYSeptember is the new January. It's time to get focused and pare away the uncessary, the extra, and the distracting. Take a look at your seemingly unimportant decisions that keep you stuck in confusing activity with achievement. Schedule a coaching...Schedule a coaching session here: https://squ.re/2ASc2an]]>1001anxiety,coaching,focus,kaizen,stressclean1fullhttps://www.spreaker.com/episode/3-ideas-on-wise-mindset-after-tragedy-or-change--15580148https://api.spreaker.com/episode/15580148Mon, 27 Aug 2018 17:22:07 +0000ETHAN SHANE HENNESEYI'm talking this episode about the mindset adjustments that help after big events happen. You can get through them by being flexible and adaptable with Harmony, Excellence, and Sustainability. This was originally written about the aftermath of...555coaching,mindset,tragedy,transition,wisdomclean1fullhttps://www.spreaker.com/episode/4-stepping-stones-to-life-changes--15563639https://api.spreaker.com/episode/15563639Fri, 24 Aug 2018 22:08:46 +0000ETHAN SHANE HENNESEYHow to make change in a way that works. Today I talk about changing habitual ways of doing things that are not working in your best interest.747change,habits,lifecoach,mindfulness,septemberclean1fullhttps://www.spreaker.com/episode/mindful-monday-meditation--15077382It's been a minute since I did a meditaiton, so I'm putting up a fresh one for you.]]>https://api.spreaker.com/episode/15077382Mon, 18 Jun 2018 19:15:01 +0000ETHAN SHANE HENNESEYThis meditation is from "Fear Less" by Dan Sluyter. It's been a minute since I did a meditaiton, so I'm putting up a fresh one for you.It's been a minute since I did a meditaiton, so I'm putting up a fresh one for you.]]>907asmr,coaching,meditation,mindfulness,stressclean1fullhttps://www.spreaker.com/episode/share-your-pride-with-the-world--14967757https://api.spreaker.com/episode/14967757Mon, 11 Jun 2018 10:00:07 +0000ETHAN SHANE HENNESEYHappy Pride Month, ya'll. What are you keeping hidden that would will let you step into peace and power if you could let it be known?650coaching,mindfulness,peace,power,prideclean1fullhttps://www.spreaker.com/episode/don-t-fear-the-funk--14919131https://api.spreaker.com/episode/14919131Mon, 04 Jun 2018 10:00:06 +0000ETHAN SHANE HENNESEYIt's ok to get into the dumps. Trying to chase it away bypasses all the juicy bits you can glean while down there.513coaching,grief,mindfulness,mindset,sadnessclean1fullhttps://www.spreaker.com/episode/right-sized-mindset--14918758https://api.spreaker.com/episode/14918758Tue, 29 May 2018 18:37:15 +0000ETHAN SHANE HENNESEYLive your life your way with your own definition of success and not someone else's.518coaching,mindfulness,mindset,successclean1fullhttps://www.spreaker.com/episode/cleaning-out-closets--14790104https://api.spreaker.com/episode/14790104Mon, 21 May 2018 10:00:05 +0000ETHAN SHANE HENNESEYIt is so hard cleaning out closets. Old pieces of clothing have memories and nostalgia attached to them even tho they haven't fit in years...like lots of years. Looking at what those things mean and how they weigh us down is today's episode.534anxiety,cleaning,coaching,hoarding,mindfulnessclean1fullhttps://www.spreaker.com/episode/what-about-those-unexpected-quiet-moments--14789958https://api.spreaker.com/episode/14789958Mon, 14 May 2018 15:13:58 +0000ETHAN SHANE HENNESEYToday I talk about getting judgemental towards myself when I get off the mindful routine. I look for the gifts of quiet time at first to try and assuage my guilt but then realize it's all part of the process, baby.577anxiety,coaching,forgiveness,guilt,mindfulnessclean1fullhttps://www.spreaker.com/episode/how-i-constructively-ate-a-sh-t-sandwich--14321702https://api.spreaker.com/episode/14321702Sun, 18 Mar 2018 18:46:28 +0000ETHAN SHANE HENNESEYThe universe gave me a sh!t sandwich to munch on and help me crank out a teachable moment for you and me.585coaching,criticism,gratitude,mindfulness,mindsetclean1fullhttps://www.spreaker.com/episode/it-s-ok-to-be-blank--14259171https://api.spreaker.com/episode/14259171Sun, 11 Mar 2018 19:51:42 +0000ETHAN SHANE HENNESEYTalking about creative blocks and the anxiety that comes during that silence. Don't be afraid of it. Embrace it. Explore it. Stand in it and see who you really are today.423coaching,mindfulness,mindset,quiet,restclean1fullhttps://www.spreaker.com/episode/the-importance-of-sanctuary--14204297https://api.spreaker.com/episode/14204297Mon, 05 Mar 2018 18:02:58 +0000ETHAN SHANE HENNESEYThis episode concerns the ability to create safe spaces to rest and recharge your brain from the stress of daily life.678coaching,mindfulness,mindset,sanctuary,stressclean1fullhttps://www.spreaker.com/episode/the-invitation-stanzas-9-12--14110088https://api.spreaker.com/episode/14110088Fri, 23 Feb 2018 11:00:05 +0000ETHAN SHANE HENNESEYThis episode wraps up my look at the poem The Invitation. How do you like the full nakedness of your life under the facades, masks and makeup?313authentic,coaching,mindfulness,mindset,poetryclean1fullhttps://www.spreaker.com/episode/the-invitation-stanzas-7-and-8--14109544https://api.spreaker.com/episode/14109544Thu, 22 Feb 2018 11:00:05 +0000ETHAN SHANE HENNESEYThis episode looks at beauty and failure in the context of these 2 stanzas377coaching,mindfulness,mindset,poetryclean1fullhttps://www.spreaker.com/episode/wise-sizing-your-life--14108896https://api.spreaker.com/episode/14108896Wed, 21 Feb 2018 18:56:34 +0000ETHAN SHANE HENNESEYFrom right sizing to wise sizing, how do you make your life your own?451coaching,lifesize,midlife,mindfulness,mindsetclean1fullhttps://www.spreaker.com/episode/valentines-happy-heart-day--14052126https://api.spreaker.com/episode/14052126Wed, 14 Feb 2018 16:41:17 +0000ETHAN SHANE HENNESEYHappy Heart Day to you...that's every day, not just when the marketing machines tell you you're supposed to celebrate. You have a heart every day!243coaching,heart,mindfulness,mindset,valentinesclean1fullhttps://www.spreaker.com/episode/catching-up--14006074www.risingtideslifecoaching.com. whew, i'm tired just thinking of it.]]>https://api.spreaker.com/episode/14006074Thu, 08 Feb 2018 21:19:36 +0000ETHAN SHANE HENNESEYListener Phillip reminded me to get back over here and podcast. This episode is a rundown of what I've been working on. FB groups: Awake After 40 and Gay Men Meditating, my YouTube channel Riding Tides Life Coaching and the blog on my website...www.risingtideslifecoaching.com. whew, i'm tired just thinking of it.]]>350coaching,mindfulness,mindsetclean1fullhttps://www.spreaker.com/episode/stanza-6-the-invitation-the-world-is-made-of-stories--13559114https://api.spreaker.com/episode/13559114Mon, 11 Dec 2017 18:27:14 +0000ETHAN SHANE HENNESEYThe world is made of stories. From the moment you exit the womb, stories are being told. Can you write new ones as needed or do you stay shackled to yours even after reality has changed?629coaching,lifeafter40,midlife,poetry,storiesclean1fullhttps://www.spreaker.com/episode/awake-after-40-intro--13505635https://api.spreaker.com/episode/13505635Mon, 04 Dec 2017 18:30:19 +0000ETHAN SHANE HENNESEYTalking about my facebook community Awake After 40 and apologizing for not creating content for the past month...ooopsie.368anxiety,coaching,depression,lifeafter40,midlifeclean1fullhttps://www.spreaker.com/episode/intensity-vs-intimacy--13070568https://api.spreaker.com/episode/13070568Mon, 23 Oct 2017 10:00:04 +0000ETHAN SHANE HENNESEYExpounding on the last 2 episodes, I look at the worst juggling act of all.478coaching,lifeafter40,mindfulness,oriah,poetryclean1fullhttps://www.spreaker.com/episode/invitation-stanzas-3-5-part-2--12956995https://api.spreaker.com/episode/12956995Mon, 16 Oct 2017 11:00:04 +0000ETHAN SHANE HENNESEYJoy and Sorrow - The dark side399coaching,lifeafter40,mindfulness,poetry,zenclean1fullhttps://www.spreaker.com/episode/invitation-stanzas-3-to-5-part-1--12956992https://api.spreaker.com/episode/12956992Mon, 09 Oct 2017 11:00:05 +0000ETHAN SHANE HENNESEYThis episode explores the conventional side of joy and sorrow.359coaching,lifeafter40,mindfulness,poetry,zenclean1fullhttps://www.spreaker.com/episode/invitation-exploration-second-stanza--12901653https://api.spreaker.com/episode/12901653Mon, 02 Oct 2017 11:00:05 +0000ETHAN SHANE HENNESEYStanza two of the Invitation by Oriah. Can you be a brave fool and pick sustainability over security?408coaching,lifeafter40,mindfulness,poetry,zenclean1fullhttps://www.spreaker.com/episode/invitation-exploration-first-stanza--12900617https://api.spreaker.com/episode/12900617Wed, 27 Sep 2017 16:00:31 +0000ETHAN SHANE HENNESEYThis episode being an exploration of Oriah's poem The Invitation with upacking stanza 1.360coaching,lifeafter40,mindfulness,poetry,zenclean1fullhttps://www.spreaker.com/episode/post-harvey-meditation-3-loving-kindness--12726234https://api.spreaker.com/episode/12726234Mon, 04 Sep 2017 23:51:22 +0000ETHAN SHANE HENNESEYAnother mediation read out of Stephine Levine's work Guided Meditations, Explorations and Healings. This one goes nicely in order if you have done grounding and soft belly. Loving Kindness meditation extends those energies to yourself, those you...815coaching,firstresponders,harvey,meditation,stressclean1fullhttps://www.spreaker.com/episode/post-harvey-meditation-2--12711006https://api.spreaker.com/episode/12711006Sat, 02 Sep 2017 14:30:45 +0000ETHAN SHANE HENNESEYThis mediation is about softening and letting go in the belly where a lot of armoring and protective measures are held. If it does not feel safe to do so, go back to the previous episode. The meditation there is for grounding and safety only. This...549coaching,hurricane,meditation,ptsd,relaxclean1fullhttps://www.spreaker.com/episode/post-harvey-meditation-for-grounding--12707004https://api.spreaker.com/episode/12707004Fri, 01 Sep 2017 22:00:53 +0000ETHAN SHANE HENNESEYThis episdoe is a simple guided meditation for grounding and feeling safe and secure. It's dedicated to first responders and anyone who had to be evacuated by choice or cirucmstance and for anyone who was worried about any of those people.986coaching,firstresponders,harvey,meditation,safetyclean1fullhttps://www.spreaker.com/episode/the-invitation-a-life-after-40-anthem--12621979https://api.spreaker.com/episode/12621979Mon, 21 Aug 2017 16:46:26 +0000ETHAN SHANE HENNESEYI read The Invitation by Oriah Mountain Dreamer this episode. It is a powerful poem I read in my 20's when it was originally written and though it held power, I had not lived it's reality yet. Coming back to it in my 40's has a deeper resonance to it...415coaching,invitation,lifeafter40,oriah,poemclean1fullhttps://www.spreaker.com/episode/life-after-40--12572125https://api.spreaker.com/episode/12572125Mon, 14 Aug 2017 14:57:55 +0000ETHAN SHANE HENNESEYShifting from 'generation x' to 'Life After 40' feels like a right move. We will all be after 40 one day. I also talk about my upcoming meditation class.430coaching,lifeafter40,meditation,mindfulness,onlineclassclean1fullhttps://www.spreaker.com/episode/balance--12473653https://api.spreaker.com/episode/12473653Mon, 31 Jul 2017 14:40:30 +0000ETHAN SHANE HENNESEYThis episode is on the lie of Balance and a better, more sustainable option.350balance,harmony,lifecoaching,mindfulness,sustainabilityclean1fullhttps://www.spreaker.com/episode/meditation-practice--12423963https://api.spreaker.com/episode/12423963Mon, 24 Jul 2017 16:55:22 +0000ETHAN SHANE HENNESEYToday's episode is a meditation involving 2 different methods of focus. One physical sensation, the other the breath. There's a solid 5 minutes of silence in there where you'll just be focusing on your breath. Do not use this podcast while driving or...1004coaching,lifeafter40,meditation,mindfulness,zenclean1fullhttps://www.spreaker.com/episode/complaining-with-curiosity--12371578https://api.spreaker.com/episode/12371578Mon, 17 Jul 2017 15:01:56 +0000ETHAN SHANE HENNESEYToday I'm talking about whining, bitching and moaning. All of which are ok as long as you do it with a curious and creative complaining partner.595coaching,complaining,curiosity,jazz,mindfulnessclean1fullhttps://www.spreaker.com/episode/life-is-a-verb--12321591https://api.spreaker.com/episode/12321591Mon, 10 Jul 2017 17:04:37 +0000ETHAN SHANE HENNESEYToday's episode looks at how life is juicy and flowing but we treat it as if it's a fixed entity and make ourselves miserable.545impermanence,lifechange,lifecoaching,mindfulness,zenclean1fullhttps://www.spreaker.com/episode/independence-or-what--12273428https://api.spreaker.com/episode/12273428Mon, 03 Jul 2017 14:15:09 +0000ETHAN SHANE HENNESEYI ramble around the ideas of independence and freedom in this episode and get all Buddhisty and stuff.619buddha,independence,lifeafter40,lifecoaching,mindfulnessclean1fullhttps://www.spreaker.com/episode/compassion--12215136https://api.spreaker.com/episode/12215136Mon, 26 Jun 2017 12:55:58 +0000ETHAN SHANE HENNESEYI'm talking today about Compassion as the next piece of Mindful Mindset. Compassion is a deep practice and I only scratch the surface and also talk about the failures (like compassion towards exes we don't like).732coaching,compassion,lifeafter40,mindfulnessclean1fullhttps://www.spreaker.com/episode/curiosity--12157340https://api.spreaker.com/episode/12157340Mon, 19 Jun 2017 15:47:41 +0000ETHAN SHANE HENNESEYCuriosity is the topic of this episode. It is part 4 of the Mindful Mindset. Curiosity builds upon the previous episodes and builds the muscle that will move you out of your comfort zone.552coaching,curiosity,genx,mindfulness,zenclean1fullhttps://www.spreaker.com/episode/do-no-harm--12066291https://api.spreaker.com/episode/12066291Thu, 08 Jun 2017 19:35:00 +0000ETHAN SHANE HENNESEYToday I talk about the top 10 negative playlist inside your head and how it creates a buildup of negative sludge that needs to be cleaned out on the daily.610coaching,generationx,mindfulness,selftalk,zenclean1fullhttps://www.spreaker.com/episode/gratitude-practice-building-on-your-foundation--12038164https://api.spreaker.com/episode/12038164Mon, 05 Jun 2017 14:56:08 +0000ETHAN SHANE HENNESEYLife is a verb and Gratitude is a part of working your life practice. Gratitude is a skill that requires a lot of work because we are professional forgetters who need constant reminders of who we are and the greatness we can achieve.574coaching,genx,gratitude,mindfulness,zenclean1fullhttps://www.spreaker.com/episode/be-here-now-ya-ll-the-foundation-of-mindful-mindset--12014223https://api.spreaker.com/episode/12014223Thu, 01 Jun 2017 23:39:23 +0000ETHAN SHANE HENNESEYToday I'm talking about the present moment and why it's important. I include some action steps for making it real in your life and 3 coaching questions...and get a little saucy.720breathing,coaching,genx,mindfulness,zenclean1fullhttps://www.spreaker.com/episode/howdy-howdy-big-howdy-from-mindful-x--11999302https://api.spreaker.com/episode/11999302Wed, 31 May 2017 15:28:21 +0000ETHAN SHANE HENNESEYIn this episode I introduce myself and my thoughts on this podcast. Mindfulness, meditation, Gen X, it's all in there and more because everything I am, this podcast will be. I say in this epidsode, life is a VERB, and so is podcasting so as I change...572coaching,meditation,midlife,mindfulness,stressclean1full