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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Underground Subway</title><link>https://www.spreaker.com/show/david-e-alstons-podcast</link><description><![CDATA[David Alston has over thirty-five years of experience as an educator, motivational speaker and public figure. David is the 3rd cousin of Harriet Tubman. He has dedicated his life to helping others to live a free and better life. The Underground Subway is a podcast that focuses on discussing the issues and strategies that will lead to freedom and a better way of life.]]></description><atom:link href="https://www.spreaker.com/show/2278064/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright David E. Alston</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg</url><title>The Underground Subway</title><link>https://www.spreaker.com/show/david-e-alstons-podcast</link></image><lastBuildDate>Fri, 13 Sep 2024 16:36:47 +0000</lastBuildDate><itunes:author>David E. Alston</itunes:author><itunes:owner><itunes:name>David E. Alston</itunes:name><itunes:email>dealston1@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:subtitle>David Alston has over thirty-five years of experience as an educator, motivational speaker and public figure. David is the 3rd cousin of Harriet Tubman. He has dedicated his life to helping others to live a free and better life. The Underground Subway...</itunes:subtitle><itunes:summary><![CDATA[David Alston has over thirty-five years of experience as an educator, motivational speaker and public figure. David is the 3rd cousin of Harriet Tubman. He has dedicated his life to helping others to live a free and better life. The Underground Subway is a podcast that focuses on discussing the issues and strategies that will lead to freedom and a better way of life.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Live Your Dream Life with Natural Healing with Robin Stebbins</title><link>https://www.spreaker.com/episode/live-your-dream-life-with-natural-healing-with-robin-stebbins--56962502</link><description><![CDATA[Robin Stebbins is a licensed Registered Nurse (R.N.) and Certified Health Coach. She works with men and women who realize something is missing and are ready to claim their wildly successful life. She is an RN offering health coaching to help clients achieve ultimate health.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56962502</guid><pubDate>Wed, 04 Oct 2023 17:55:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56962502/the_underground_subway_robin_stebbins.mp3" length="46730597" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9aff08e-2b8e-4697-ba0f-05a6bd0b9f05/f9aff08e-2b8e-4697-ba0f-05a6bd0b9f05.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9aff08e-2b8e-4697-ba0f-05a6bd0b9f05/f9aff08e-2b8e-4697-ba0f-05a6bd0b9f05.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9aff08e-2b8e-4697-ba0f-05a6bd0b9f05/f9aff08e-2b8e-4697-ba0f-05a6bd0b9f05.vtt" type="text/vtt" language="en"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Robin Stebbins is a licensed Registered Nurse (R.N.) and Certified Health Coach. She works with men and women who realize something is missing and are ready to claim their wildly successful life. She is an RN offering health coaching to help clients...</itunes:subtitle><itunes:summary><![CDATA[Robin Stebbins is a licensed Registered Nurse (R.N.) and Certified Health Coach. She works with men and women who realize something is missing and are ready to claim their wildly successful life. She is an RN offering health coaching to help clients achieve ultimate health.]]></itunes:summary><itunes:duration>1945</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Using our past Pain to help others. Cairn Stones, with Mark and Annette Anderson</title><link>https://www.spreaker.com/episode/using-our-past-pain-to-help-others-cairn-stones-with-mark-and-annette-anderson--56961619</link><description><![CDATA[A Powerful interview with a power couple who are teaching the world that grief and traumatic experiences can be stones or monuments to help others. This is a powerful and inspirational interview.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56961619</guid><pubDate>Wed, 27 Sep 2023 15:41:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56961619/the_underground_subway_base_anderson_interview.mp3" length="50921683" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4c894bf-7866-4063-b368-eec1fdc32587/d4c894bf-7866-4063-b368-eec1fdc32587.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4c894bf-7866-4063-b368-eec1fdc32587/d4c894bf-7866-4063-b368-eec1fdc32587.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d4c894bf-7866-4063-b368-eec1fdc32587/d4c894bf-7866-4063-b368-eec1fdc32587.vtt" type="text/vtt" language="en"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>A Powerful interview with a power couple who are teaching the world that grief and traumatic experiences can be stones or monuments to help others. This is a powerful and inspirational interview.</itunes:subtitle><itunes:summary><![CDATA[A Powerful interview with a power couple who are teaching the world that grief and traumatic experiences can be stones or monuments to help others. This is a powerful and inspirational interview.]]></itunes:summary><itunes:duration>2120</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health Support with Jason Hopcus</title><link>https://www.podpage.com/the-underground-subway/</link><description><![CDATA[Jason Hopcus explains the myths, facts and strategies for dealing with mental health issues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56768817</guid><pubDate>Mon, 11 Sep 2023 22:17:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56768817/the_underground_subway_hobcus.mp3" length="40737690" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fa3a07da-5d3d-4c49-8029-45ee46fe48fb/fa3a07da-5d3d-4c49-8029-45ee46fe48fb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fa3a07da-5d3d-4c49-8029-45ee46fe48fb/fa3a07da-5d3d-4c49-8029-45ee46fe48fb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fa3a07da-5d3d-4c49-8029-45ee46fe48fb/fa3a07da-5d3d-4c49-8029-45ee46fe48fb.vtt" type="text/vtt" language="en"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Jason Hopcus explains the myths, facts and strategies for dealing with mental health issues.</itunes:subtitle><itunes:summary><![CDATA[Jason Hopcus explains the myths, facts and strategies for dealing with mental health issues.]]></itunes:summary><itunes:duration>1695</itunes:duration><itunes:keywords>health,mental</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Experiencing Life to The Fullest with Ben Albert</title><link>https://www.spreaker.com/episode/experiencing-life-to-the-fullest-with-ben-albert--52344264</link><guid isPermaLink="false">https://api.spreaker.com/episode/52344264</guid><pubDate>Mon, 13 Feb 2023 14:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52344264/experiencing_life_to_the_fullest_with_ben_albert.mp3" length="31452726" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1962</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>14 Days in Beijing with Chancellor Jackson</title><link>https://www.spreaker.com/episode/14-days-in-beijing-with-chancellor-jackson--52344282</link><guid isPermaLink="false">https://api.spreaker.com/episode/52344282</guid><pubDate>Mon, 06 Feb 2023 14:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52344282/14_days_in_beijing_with_chanellor_jackson.mp3" length="34960658" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>2181</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Women Being Emotionaly Abused (Gaslighting)with Debra Griffiths</title><link>https://www.spreaker.com/episode/women-being-emotionaly-abused-gaslighting-with-debra-griffiths--52344275</link><guid isPermaLink="false">https://api.spreaker.com/episode/52344275</guid><pubDate>Tue, 24 Jan 2023 14:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52344275/women_being_emotionaly_abused_gaslighting_with_debra_griffiths.mp3" length="33575123" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>2095</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Better Health Overnight without a gym with Daniel Raz</title><link>https://www.spreaker.com/episode/better-health-overnight-without-a-gym-with-daniel-raz--52365770</link><guid isPermaLink="false">https://api.spreaker.com/episode/52365770</guid><pubDate>Mon, 16 Jan 2023 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52365770/better_health_overnight_without_a_gym_with_daniel_raz.mp3" length="27723695" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1729</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Rebuilding After Tradgedy with Stacie K Roach</title><link>https://www.spreaker.com/episode/rebuilding-after-tradgedy-with-stacie-k-roach--52336882</link><guid isPermaLink="false">https://api.spreaker.com/episode/52336882</guid><pubDate>Tue, 10 Jan 2023 14:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52336882/rebuilding_after_tradgedy_with_stacie_k_roach.mp3" length="34426088" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>2148</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Health vs Mental Illness with Jason Hobcust</title><link>https://www.spreaker.com/episode/mental-health-vs-mental-illness-with-jason-hobcust--52336698</link><guid isPermaLink="false">https://api.spreaker.com/episode/52336698</guid><pubDate>Tue, 03 Jan 2023 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52336698/jason_hobcust_interview.mp3" length="26924975" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1679</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Becoming FREED from Stuck with Susie Hayes</title><link>https://www.spreaker.com/episode/becoming-freed-from-stuck-with-susie-hayes--51567426</link><description><![CDATA[With two Master's Degrees in education and counseling, and over 40 years experience as a psychotherapist, life and business coach, hypnotist, teacher, speaker and author, Susie Hayes helps people become and stay FREED from  Stuck!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51567426</guid><pubDate>Fri, 23 Dec 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51567426/susie_hayes.mp3" length="27780119" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>With two Master's Degrees in education and counseling, and over 40 years experience as a psychotherapist, life and business coach, hypnotist, teacher, speaker and author, Susie Hayes helps people become and stay FREED from  Stuck!</itunes:subtitle><itunes:summary><![CDATA[With two Master's Degrees in education and counseling, and over 40 years experience as a psychotherapist, life and business coach, hypnotist, teacher, speaker and author, Susie Hayes helps people become and stay FREED from  Stuck!]]></itunes:summary><itunes:duration>1733</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power of Silent PrayerRich Lewis</title><link>https://www.spreaker.com/episode/the-power-of-silent-prayerrich-lewis--50828415</link><description><![CDATA[Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50828415</guid><pubDate>Thu, 22 Dec 2022 17:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50828415/rich_lewis_the_underground_subway_base.mp3" length="50949895" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting...</itunes:subtitle><itunes:summary><![CDATA[Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich’s newest book is titled, Sitting with God: A Journey To Your True Self Through Centering Prayer.]]></itunes:summary><itunes:duration>2121</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Building confidence with Sha Sparks</title><link>https://www.spreaker.com/episode/building-confidence-with-sha-sparks--50819752</link><description><![CDATA[Shā Sparks has taken the obstacles of abuse, addiction, depression, anger, low self-worth,  and more to guide others transform their trauma into treasure.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50819752</guid><pubDate>Wed, 21 Dec 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50819752/sha_sparks_the_underground_subway.mp3" length="44479887" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Shā Sparks has taken the obstacles of abuse, addiction, depression, anger, low self-worth,  and more to guide others transform their trauma into treasure.</itunes:subtitle><itunes:summary><![CDATA[Shā Sparks has taken the obstacles of abuse, addiction, depression, anger, low self-worth,  and more to guide others transform their trauma into treasure.]]></itunes:summary><itunes:duration>1851</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Disabilities, Abuse, and Mental Illness with Mark Chartier</title><link>https://www.spreaker.com/episode/overcoming-disabilities-abuse-and-mental-illness-with-mark-chartier--50652356</link><description><![CDATA["Always believe you can make a difference, but never let your differences keep you from what you believe."<br />This is my core message to my audience members when speaking about building and developing positive relationships, overcoming disabilities, abuse, and mental illness, and accepting and embracing human diversity in our ever-changing world of idiosyncrasies and social biases.  <br /><br /><a href="https://www.teacherwithtourettes.com/" rel="noopener">https://www.teacherwithtourettes.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50652356</guid><pubDate>Tue, 20 Dec 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50652356/mark_chartier_interview_on_the_underground_subway.mp3" length="53672690" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>"Always believe you can make a difference, but never let your differences keep you from what you believe."&#13;
This is my core message to my audience members when speaking about building and developing positive relationships, overcoming disabilities,...</itunes:subtitle><itunes:summary><![CDATA["Always believe you can make a difference, but never let your differences keep you from what you believe."<br />This is my core message to my audience members when speaking about building and developing positive relationships, overcoming disabilities, abuse, and mental illness, and accepting and embracing human diversity in our ever-changing world of idiosyncrasies and social biases.  <br /><br /><a href="https://www.teacherwithtourettes.com/" rel="noopener">https://www.teacherwithtourettes.com/</a>]]></itunes:summary><itunes:duration>2234</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>A Practical Guide for Managing Personal Energy in Daily Life with Gail Behrend</title><link>https://www.spreaker.com/episode/a-practical-guide-for-managing-personal-energy-in-daily-life-with-gail-behrend--51567354</link><description><![CDATA[Gail Christel Behrend is an engineer, author, speaker and energy healer. Midway through a successful 20-year engineering career, she experienced a spontaneous spiritual opening which changed her life, transforming her from skeptic to seeker.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51567354</guid><pubDate>Fri, 16 Dec 2022 15:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51567354/gail_behrend.mp3" length="32115610" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Gail Christel Behrend is an engineer, author, speaker and energy healer. Midway through a successful 20-year engineering career, she experienced a spontaneous spiritual opening which changed her life, transforming her from skeptic to seeker.</itunes:subtitle><itunes:summary><![CDATA[Gail Christel Behrend is an engineer, author, speaker and energy healer. Midway through a successful 20-year engineering career, she experienced a spontaneous spiritual opening which changed her life, transforming her from skeptic to seeker.]]></itunes:summary><itunes:duration>2004</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Turning Thoughts into Action...Self-Talk" with Robin Sacks</title><link>https://www.spreaker.com/episode/turning-thoughts-into-action-self-talk-with-robin-sacks--50652328</link><guid isPermaLink="false">https://api.spreaker.com/episode/50652328</guid><pubDate>Tue, 13 Dec 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50652328/robin_sacks_interview_on_the_underground_subway.mp3" length="55734692" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>2320</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The 7-Step Life Timeline System of Transformation with Carrie Schmidt</title><link>https://www.spreaker.com/episode/the-7-step-life-timeline-system-of-transformation-with-carrie-schmidt--50647537</link><description><![CDATA[Carrie is the Founder & CEO of Infinite SOULutions, LLC and a Transformational Life and Business Success Coach. She recently released her first book, Behind the Screen, which teaches a 7-Step Life Timeline System of Transformation to help readers connect to their Power, Passion, and Purpose! Carrie provides life coaching and business consulting services that delivers her clients with total transformation.<br /><a href="https://www.amazon.com/dp/B09ZCJNFK3" rel="noopener">https://www.amazon.com/dp/B09ZCJNFK3</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50647537</guid><pubDate>Tue, 06 Dec 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50647537/carrie_schmidt_interview_on_the_underground_subway.mp3" length="54804942" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Carrie is the Founder &amp; CEO of Infinite SOULutions, LLC and a Transformational Life and Business Success Coach. She recently released her first book, Behind the Screen, which teaches a 7-Step Life Timeline System of Transformation to help readers...</itunes:subtitle><itunes:summary><![CDATA[Carrie is the Founder & CEO of Infinite SOULutions, LLC and a Transformational Life and Business Success Coach. She recently released her first book, Behind the Screen, which teaches a 7-Step Life Timeline System of Transformation to help readers connect to their Power, Passion, and Purpose! Carrie provides life coaching and business consulting services that delivers her clients with total transformation.<br /><a href="https://www.amazon.com/dp/B09ZCJNFK3" rel="noopener">https://www.amazon.com/dp/B09ZCJNFK3</a>]]></itunes:summary><itunes:duration>2281</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Are you tired of living with more month than money? with Dwight Heck</title><link>https://www.spreaker.com/episode/are-you-tired-of-living-with-more-month-than-money-with-dwight-heck--50561238</link><guid isPermaLink="false">https://api.spreaker.com/episode/50561238</guid><pubDate>Tue, 29 Nov 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50561238/dwight_heck_interview_on_the_underground_subway.mp3" length="54292106" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>2260</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"The four parts of your brain and how they are designed to work" with Liam Naden</title><link>https://www.spreaker.com/episode/the-four-parts-of-your-brain-and-how-they-are-designed-to-work-with-liam-naden--50549584</link><description><![CDATA[Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want.<br /><a href="https://liamnaden.com/" rel="noopener">https://liamnaden.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50549584</guid><pubDate>Tue, 22 Nov 2022 17:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50549584/liam_naden_interview_on_the_underground_subway.mp3" length="35363988" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations....</itunes:subtitle><itunes:summary><![CDATA[Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want.<br /><a href="https://liamnaden.com/" rel="noopener">https://liamnaden.com/</a>]]></itunes:summary><itunes:duration>2207</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>“Is Your Way In Your Way?" with Cassandra Mayo</title><link>https://www.spreaker.com/episode/is-your-way-in-your-way-with-cassandra-mayo--50441238</link><description><![CDATA[As a successful corporate leader, authenticity is pertinent for women, and professional women. This is the key to living our best lives. Our childhood, and life experiences has everything to do with self-imposed, self-sabotaging behaviors and imposter syndrome. <br /><a href="http://www.cassandracrawley.com/" rel="noopener">http://www.cassandracrawley.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50441238</guid><pubDate>Wed, 16 Nov 2022 01:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50441238/cassandra_mayo_interview_on_the_underground_subway.mp3" length="30937069" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>As a successful corporate leader, authenticity is pertinent for women, and professional women. This is the key to living our best lives. Our childhood, and life experiences has everything to do with self-imposed, self-sabotaging behaviors and imposter...</itunes:subtitle><itunes:summary><![CDATA[As a successful corporate leader, authenticity is pertinent for women, and professional women. This is the key to living our best lives. Our childhood, and life experiences has everything to do with self-imposed, self-sabotaging behaviors and imposter syndrome. <br /><a href="http://www.cassandracrawley.com/" rel="noopener">http://www.cassandracrawley.com/</a>]]></itunes:summary><itunes:duration>1934</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"When I heard God's plan for me and left my job" with Debby Krusz</title><link>https://www.spreaker.com/episode/when-i-heard-god-s-plan-for-me-and-left-my-job-with-debby-krusz--50441222</link><description><![CDATA[After being Dream Crushed by Corporate America, Debby listened to the voice within that said "Leave this place and start writing!" Debby Krusz also known as Kruszewski. Debby is the published Author of Soul Meets Body, Precious and Fragile Things and Live to Tell. <br />Go to:<br /><a href="https://debbykrusz.com/" rel="noopener">https://debbykrusz.com/</a><br />to book a consulting call. Debby will also offer a free download of Soul Meets Body, my latest novel.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50441222</guid><pubDate>Wed, 09 Nov 2022 01:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50441222/debbie_krusz_interview_on_the_underground_subway.mp3" length="32705476" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>After being Dream Crushed by Corporate America, Debby listened to the voice within that said "Leave this place and start writing!" Debby Krusz also known as Kruszewski. Debby is the published Author of Soul Meets Body, Precious and Fragile Things and...</itunes:subtitle><itunes:summary><![CDATA[After being Dream Crushed by Corporate America, Debby listened to the voice within that said "Leave this place and start writing!" Debby Krusz also known as Kruszewski. Debby is the published Author of Soul Meets Body, Precious and Fragile Things and Live to Tell. <br />Go to:<br /><a href="https://debbykrusz.com/" rel="noopener">https://debbykrusz.com/</a><br />to book a consulting call. Debby will also offer a free download of Soul Meets Body, my latest novel.]]></itunes:summary><itunes:duration>2045</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Burnout prevention" with Michael Levitt</title><link>https://www.spreaker.com/episode/burnout-prevention-with-michael-levitt--50436153</link><description><![CDATA[Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50436153</guid><pubDate>Wed, 02 Nov 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50436153/michael_levitt_interview_on_the_underground_subway.mp3" length="35863995" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Michael Levitt is the founder &amp; Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant,...</itunes:subtitle><itunes:summary><![CDATA[Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes.]]></itunes:summary><itunes:duration>2242</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships &amp; Personal development with Michael T. Brown</title><link>https://www.spreaker.com/episode/relationships-personal-development-with-michael-t-brown--50411766</link><description><![CDATA[With great purpose and pasion Michael T. Brown, LPC (Licensed Professional Couselor) has been empowering individuals, families and communities with tremendous success, for over 20 years. Michael serves as the Principal of Browns’ Leadership Consulting, which provides counseling support to individuals and families; consulting services to organizations and businesses.<br />brownsleadership.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50411766</guid><pubDate>Wed, 26 Oct 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50411766/michael_brown_interview_with_the_underground_subway.mp3" length="28555562" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>With great purpose and pasion Michael T. Brown, LPC (Licensed Professional Couselor) has been empowering individuals, families and communities with tremendous success, for over 20 years. Michael serves as the Principal of Browns’ Leadership...</itunes:subtitle><itunes:summary><![CDATA[With great purpose and pasion Michael T. Brown, LPC (Licensed Professional Couselor) has been empowering individuals, families and communities with tremendous success, for over 20 years. Michael serves as the Principal of Browns’ Leadership Consulting, which provides counseling support to individuals and families; consulting services to organizations and businesses.<br />brownsleadership.com]]></itunes:summary><itunes:duration>1785</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Strategies for managing or resolving workplace burnout without quitting your job" with Dr.Hollie Sturgeon</title><link>https://www.spreaker.com/episode/strategies-for-managing-or-resolving-workplace-burnout-without-quitting-your-job-with-dr-hollie-sturgeon--51085116</link><description><![CDATA[<a href="https://burnoutdrhollie.com/quiz" rel="noopener">https://burnoutdrhollie.com/quiz</a><br />Which of your personality traits is making you vulnerable to burnout?  At the end they get a detailed report about both the benefits of having that attribute, what to do to prevent a potential pitfall, and the first steps to take in order to begin recovering from burnout.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51085116</guid><pubDate>Mon, 24 Oct 2022 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51085116/dr_hollie_sturgeon.mp3" length="48627087" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>https://burnoutdrhollie.com/quiz&#13;
Which of your personality traits is making you vulnerable to burnout?  At the end they get a detailed report about both the benefits of having that attribute, what to do to prevent a potential pitfall, and the first...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://burnoutdrhollie.com/quiz" rel="noopener">https://burnoutdrhollie.com/quiz</a><br />Which of your personality traits is making you vulnerable to burnout?  At the end they get a detailed report about both the benefits of having that attribute, what to do to prevent a potential pitfall, and the first steps to take in order to begin recovering from burnout.]]></itunes:summary><itunes:duration>2024</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Helping Leaders to INTENTIONALLY Grow and Thrive with William Attaway</title><link>https://www.spreaker.com/episode/helping-leaders-to-intentionally-grow-and-thrive-with-william-attaway--51567838</link><description><![CDATA[William Attaway is a Leadership and Executive Coach for Catalytic Leadership, LLC, a company he founded to help leaders to INTENTIONALLY grow and thrive.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51567838</guid><pubDate>Thu, 20 Oct 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51567838/william_attaway_2.mp3" length="33608560" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>William Attaway is a Leadership and Executive Coach for Catalytic Leadership, LLC, a company he founded to help leaders to INTENTIONALLY grow and thrive.</itunes:subtitle><itunes:summary><![CDATA[William Attaway is a Leadership and Executive Coach for Catalytic Leadership, LLC, a company he founded to help leaders to INTENTIONALLY grow and thrive.]]></itunes:summary><itunes:duration>2097</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Exclusive Interview with Emmy award winner Kiko Ellsworth</title><link>https://www.spreaker.com/episode/exclusive-interview-with-emmy-award-winner-kiko-ellsworth--51567325</link><guid isPermaLink="false">https://api.spreaker.com/episode/51567325</guid><pubDate>Wed, 19 Oct 2022 14:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51567325/kiko_ellsworth.mp3" length="47766300" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1988</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Mental health and its relationship to technology" with Rob Krecak</title><link>https://www.spreaker.com/episode/mental-health-and-its-relationship-to-technology-with-rob-krecak--50397959</link><description><![CDATA[Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.<br /><a href="http://www.humansfirst.us" rel="noopener">www.humansfirst.us</a><br />"If you'd like to discuss how your company might be able to transition to a 4-day workweek, please check out my website and connect with me!"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50397959</guid><pubDate>Wed, 19 Oct 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50397959/the_underground_subway_interview_with_rob_krechek.mp3" length="32855106" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.&#13;
www.humansfirst.us&#13;
"If you'd like to discuss how your company might be able to transition to a 4-day workweek, please...</itunes:subtitle><itunes:summary><![CDATA[Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder.<br /><a href="http://www.humansfirst.us" rel="noopener">www.humansfirst.us</a><br />"If you'd like to discuss how your company might be able to transition to a 4-day workweek, please check out my website and connect with me!"]]></itunes:summary><itunes:duration>2054</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Grey drinking and women" with Carrie Schnell</title><link>https://www.spreaker.com/episode/grey-drinking-and-women-with-carrie-schnell--50534274</link><description><![CDATA[Carrie's mind, body, spirit approach to wellness, along with her humour and wisdom, resonates with others on their desire to seek wellness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50534274</guid><pubDate>Tue, 18 Oct 2022 12:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50534274/carrie_schnell_interview_on_the_underground_subway.mp3" length="35939228" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Carrie's mind, body, spirit approach to wellness, along with her humour and wisdom, resonates with others on their desire to seek wellness.</itunes:subtitle><itunes:summary><![CDATA[Carrie's mind, body, spirit approach to wellness, along with her humour and wisdom, resonates with others on their desire to seek wellness.]]></itunes:summary><itunes:duration>2247</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Moving The Ball with Life Coach and NFL influencer Jen Garrett</title><link>https://www.spreaker.com/episode/moving-the-ball-with-life-coach-and-nfl-influencer-jen-garrett--51576027</link><description><![CDATA[Life Coach, JAG and NFL influencer Jen Garrett tells us how to achieve our goals by Moving the ball.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51576027</guid><pubDate>Mon, 17 Oct 2022 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51576027/jen_garrett_interview_complete.mp3" length="46594552" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Life Coach, JAG and NFL influencer Jen Garrett tells us how to achieve our goals by Moving the ball.</itunes:subtitle><itunes:summary><![CDATA[Life Coach, JAG and NFL influencer Jen Garrett tells us how to achieve our goals by Moving the ball.]]></itunes:summary><itunes:duration>1939</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"What does it take to finally know your purpose" with Vince Kramer</title><link>https://www.spreaker.com/episode/what-does-it-take-to-finally-know-your-purpose-with-vince-kramer--51070783</link><description><![CDATA[<a href="https://imaginemiracles.com/the-underground-subway" rel="noopener">https://imaginemiracles.com/the-underground-subway</a><br />You can learn more about me and Imagine Miracles at imaginemiracles.com, <a href="mailto:vince@imaginemiracles.com">vince@imaginemiracles.com</a>, on Facebook @ImigneMiracles and <a href="https://www.youtube.com/c/ImagineMiracles" rel="noopener">https://www.youtube.com/c/ImagineMiracles</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51070783</guid><pubDate>Wed, 12 Oct 2022 14:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51070783/vince_kramer_2.mp3" length="53440723" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>https://imaginemiracles.com/the-underground-subway&#13;
You can learn more about me and Imagine Miracles at imaginemiracles.com, vince@imaginemiracles.com, on Facebook @ImigneMiracles and https://www.youtube.com/c/ImagineMiracles.</itunes:subtitle><itunes:summary><![CDATA[<a href="https://imaginemiracles.com/the-underground-subway" rel="noopener">https://imaginemiracles.com/the-underground-subway</a><br />You can learn more about me and Imagine Miracles at imaginemiracles.com, <a href="mailto:vince@imaginemiracles.com">vince@imaginemiracles.com</a>, on Facebook @ImigneMiracles and <a href="https://www.youtube.com/c/ImagineMiracles" rel="noopener">https://www.youtube.com/c/ImagineMiracles</a>.]]></itunes:summary><itunes:duration>2224</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Emerge: 7 Steps to Transformation (No Matter What Life Throws At You!" with Maureen Ross Gemme</title><link>https://www.spreaker.com/episode/emerge-7-steps-to-transformation-no-matter-what-life-throws-at-you-with-maureen-ross-gemme--50397950</link><description><![CDATA[Maureen Ross Gemme, MS Ed., CEO of Emerge Leadership Academy, began training leaders across New England in 2015 after a 30 year corporate career. A motorcycle riding grandmother and personal growth advocate, Maureen trains and coaches leaders who want to make an impact. She is passionate about helping her clients step into their full potential and develop others on their team. As a personality expert, Maureen helps her audiences own their own gifts and embrace the differences in the diversity of others to build better relationships.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50397950</guid><pubDate>Wed, 12 Oct 2022 00:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50397950/the_underground_subway_interview_with_maureen_ross_gemme.mp3" length="31793915" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Maureen Ross Gemme, MS Ed., CEO of Emerge Leadership Academy, began training leaders across New England in 2015 after a 30 year corporate career. A motorcycle riding grandmother and personal growth advocate, Maureen trains and coaches leaders who want...</itunes:subtitle><itunes:summary><![CDATA[Maureen Ross Gemme, MS Ed., CEO of Emerge Leadership Academy, began training leaders across New England in 2015 after a 30 year corporate career. A motorcycle riding grandmother and personal growth advocate, Maureen trains and coaches leaders who want to make an impact. She is passionate about helping her clients step into their full potential and develop others on their team. As a personality expert, Maureen helps her audiences own their own gifts and embrace the differences in the diversity of others to build better relationships.]]></itunes:summary><itunes:duration>1988</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"The Power of Your Story" with Tyler Foley</title><link>https://www.spreaker.com/episode/the-power-of-your-story-with-tyler-foley--50397925</link><description><![CDATA[Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old after his father passed away suddenly in a motor vehicle accident. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories. He is currently the Managing Director of Total Buy In and author of the #1 best-selling book The Power to Speak Naked.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50397925</guid><pubDate>Wed, 05 Oct 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50397925/the_underground_subway_interview_with_tyler_foley.mp3" length="36964063" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old after his father passed away suddenly in a motor vehicle accident. He has appeared in productions including Freddy Vs...</itunes:subtitle><itunes:summary><![CDATA[Sean Tyler Foley is an accomplished film and stage performer and has been acting in film and television since he was 6 years old after his father passed away suddenly in a motor vehicle accident. He has appeared in productions including Freddy Vs Jason, Door to Door, Carrie, and the musical Ragtime. Tyler is passionate about helping others confidently take the stage and impact an audience with their stories. He is currently the Managing Director of Total Buy In and author of the #1 best-selling book The Power to Speak Naked.]]></itunes:summary><itunes:duration>2311</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"The Tubman Journey" with Metra Lundy</title><link>https://www.spreaker.com/episode/the-tubman-journey-with-metra-lundy--51432381</link><description><![CDATA[Metra Lundy documents her personal journey as she walked the 695 mile journey of Harriet Tubman. This is a very inspiring interview with a modern day trailblazer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51432381</guid><pubDate>Tue, 04 Oct 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51432381/metra_lundy.mp3" length="44015326" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Metra Lundy documents her personal journey as she walked the 695 mile journey of Harriet Tubman. This is a very inspiring interview with a modern day trailblazer.</itunes:subtitle><itunes:summary><![CDATA[Metra Lundy documents her personal journey as she walked the 695 mile journey of Harriet Tubman. This is a very inspiring interview with a modern day trailblazer.]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Discovering your Unique Intuitive Gifts" with Amanda Kate</title><link>https://www.spreaker.com/episode/discovering-your-unique-intuitive-gifts-with-amanda-kate--50397885</link><description><![CDATA[Author of Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. <br />A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.<br />She lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus.<br /><a href="http://www.devinemessyhuman.com" rel="noopener">www.devinemessyhuman.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50397885</guid><pubDate>Wed, 28 Sep 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50397885/the_underground_subway_interview_with_amanda_kate.mp3" length="26240902" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Author of Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. &#13;
A recovering people-pleaser and self-flagellator, she walks the path straddling...</itunes:subtitle><itunes:summary><![CDATA[Author of Divine. Messy. Human. A Spiritual Guide to Prioritizing Internal Truth over External Influence, Kinesiologist, Mentor, Archetypal Life Coach, Mother and more. <br />A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it.<br />She lives in Melbourne, Australia with her twin flame, her children, his children and a dog named Zeus.<br /><a href="http://www.devinemessyhuman.com" rel="noopener">www.devinemessyhuman.com</a>]]></itunes:summary><itunes:duration>1641</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Getting Discovered &amp; Being More Discoverable" with Vinnie Potestivo</title><link>https://www.spreaker.com/episode/getting-discovered-being-more-discoverable-with-vinnie-potestivo--51125513</link><description><![CDATA[As a television network talent executive at MTV Networks (98-07) Vinnie pioneered the way talent and artists claimed control of their narrative by making them hosts, stars, and even producers of their own hit series. Having launched some of the most successful talent brands in modern pop culture,]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51125513</guid><pubDate>Thu, 22 Sep 2022 12:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51125513/vinny_potestivo.mp3" length="45976390" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>As a television network talent executive at MTV Networks (98-07) Vinnie pioneered the way talent and artists claimed control of their narrative by making them hosts, stars, and even producers of their own hit series. Having launched some of the most...</itunes:subtitle><itunes:summary><![CDATA[As a television network talent executive at MTV Networks (98-07) Vinnie pioneered the way talent and artists claimed control of their narrative by making them hosts, stars, and even producers of their own hit series. Having launched some of the most successful talent brands in modern pop culture,]]></itunes:summary><itunes:duration>1913</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Why you shouldn't fear death with Nicole Kerr</title><link>https://www.spreaker.com/episode/why-you-shouldn-t-fear-death-with-nicole-kerr--50819792</link><description><![CDATA[Award-winning health expert Nicole Kerr is the co-author of Eating the Rainbow: Lifelong Nutritional Wellness—Without Lies, Hype, or Calculus. She has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50819792</guid><pubDate>Wed, 21 Sep 2022 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50819792/nicole_kerr_the_underground_subway_base.mp3" length="50431417" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Award-winning health expert Nicole Kerr is the co-author of Eating the Rainbow: Lifelong Nutritional Wellness—Without Lies, Hype, or Calculus. She has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share...</itunes:subtitle><itunes:summary><![CDATA[Award-winning health expert Nicole Kerr is the co-author of Eating the Rainbow: Lifelong Nutritional Wellness—Without Lies, Hype, or Calculus. She has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition.]]></itunes:summary><itunes:duration>2099</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Thank Goodness I Was Bullied" with Madonna Hanna</title><link>https://www.spreaker.com/episode/thank-goodness-i-was-bullied-with-madonna-hanna--50301564</link><guid isPermaLink="false">https://api.spreaker.com/episode/50301564</guid><pubDate>Wed, 21 Sep 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50301564/madonna_hanna.mp3" length="33852739" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>2116</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Being intentional about sex and friendships" with Melanie Gall</title><link>https://www.spreaker.com/episode/being-intentional-about-sex-and-friendships-with-melanie-gall--51008787</link><description><![CDATA[<a href="https://www.melaniegallcoaching.com/" rel="noopener">https://www.melaniegallcoaching.com/</a><br />This is the link to my website for a free 30 minute life coaching session. On it will be links to my podcast entitled “Sustained in the Middle” which you will gain encouragement, Biblical teaching and even a few laughs from.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51008787</guid><pubDate>Wed, 14 Sep 2022 13:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51008787/melanie_gall_interview.mp3" length="48946199" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>https://www.melaniegallcoaching.com/&#13;
This is the link to my website for a free 30 minute life coaching session. On it will be links to my podcast entitled “Sustained in the Middle” which you will gain encouragement, Biblical teaching and even a few...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.melaniegallcoaching.com/" rel="noopener">https://www.melaniegallcoaching.com/</a><br />This is the link to my website for a free 30 minute life coaching session. On it will be links to my podcast entitled “Sustained in the Middle” which you will gain encouragement, Biblical teaching and even a few laughs from.]]></itunes:summary><itunes:duration>2037</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Emotional De-Stress - best way forward" with Mira Katyal</title><link>https://www.spreaker.com/episode/emotional-de-stress-best-way-forward-with-mira-katyal--50301562</link><guid isPermaLink="false">https://api.spreaker.com/episode/50301562</guid><pubDate>Wed, 14 Sep 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50301562/mira_katyal_interview.mp3" length="23672515" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1480</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting to The Next Level of Your Life with Kevin Palmieri</title><link>https://www.spreaker.com/episode/getting-to-the-next-level-of-your-life-with-kevin-palmieri--50705584</link><guid isPermaLink="false">https://api.spreaker.com/episode/50705584</guid><pubDate>Mon, 12 Sep 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50705584/kevin_palmieri_interview_on_the_underground_subway.mp3" length="51867107" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>2159</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Imposter Syndrome" with Sheryl Anjanette</title><link>https://www.spreaker.com/episode/imposter-syndrome-with-sheryl-anjanette--50301560</link><guid isPermaLink="false">https://api.spreaker.com/episode/50301560</guid><pubDate>Wed, 07 Sep 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50301560/sheryl_anjanette_interview.mp3" length="23123349" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1446</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How to hear God's voice with Margaret Agard</title><link>https://www.spreaker.com/episode/how-to-hear-god-s-voice-with-margaret-agard--50819771</link><description><![CDATA[Margaret Agard is an award-winning author, former executive in the high tech industry, and mother of eight children, step-mother to seven. She is a Christian mystic and Reiki Level II Healer.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50819771</guid><pubDate>Tue, 06 Sep 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50819771/margaret_agaed_the_underground_subway_base.mp3" length="48798868" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Margaret Agard is an award-winning author, former executive in the high tech industry, and mother of eight children, step-mother to seven. She is a Christian mystic and Reiki Level II Healer.</itunes:subtitle><itunes:summary><![CDATA[Margaret Agard is an award-winning author, former executive in the high tech industry, and mother of eight children, step-mother to seven. She is a Christian mystic and Reiki Level II Healer.]]></itunes:summary><itunes:duration>2031</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"How to grow an organization, church, or ministry" with Chip Nightingale</title><link>https://www.spreaker.com/episode/how-to-grow-an-organization-church-or-ministry-with-chip-nightingale--51122911</link><description><![CDATA[Chip discusses an AMAZING strategy of how his church grew from 70 to 700 overnight, and why others wont.<br /><br /><a href="https://chipnightingale.com/" rel="noopener">https://chipnightingale.com/</a><br /><br />his is my website where people can grow with me as we learn to lead together.  You will find a link to my podcast (Yes, You Can Lead).  A podcast about life and leadership lessons from everyday life.  There is also a link to my new book, Ceasefire.  A book on how to handle conflict.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51122911</guid><pubDate>Mon, 05 Sep 2022 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51122911/chip_nightingale.mp3" length="45793324" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Chip discusses an AMAZING strategy of how his church grew from 70 to 700 overnight, and why others wont.&#13;
&#13;
https://chipnightingale.com/&#13;
&#13;
his is my website where people can grow with me as we learn to lead together.  You will find a link to my...</itunes:subtitle><itunes:summary><![CDATA[Chip discusses an AMAZING strategy of how his church grew from 70 to 700 overnight, and why others wont.<br /><br /><a href="https://chipnightingale.com/" rel="noopener">https://chipnightingale.com/</a><br /><br />his is my website where people can grow with me as we learn to lead together.  You will find a link to my podcast (Yes, You Can Lead).  A podcast about life and leadership lessons from everyday life.  There is also a link to my new book, Ceasefire.  A book on how to handle conflict.]]></itunes:summary><itunes:duration>1906</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Happiness Superhero "Full Heart Living: Conversations with the Happiest People I Know" with Tom Glaser</title><link>https://www.spreaker.com/episode/the-happiness-superhero-full-heart-living-conversations-with-the-happiest-people-i-know-with-tom-glaser--50828357</link><description><![CDATA[Tom Glaser is a psychologist and life coach with over 30 years of experience. Tom is also the author of the Amazon.com bestseller 'Full Heart Living: Conversations with the Happiest People I Know.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50828357</guid><pubDate>Thu, 01 Sep 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50828357/tom_glaser_the_underground_subway_base.mp3" length="41826682" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Tom Glaser is a psychologist and life coach with over 30 years of experience. Tom is also the author of the Amazon.com bestseller 'Full Heart Living: Conversations with the Happiest People I Know.</itunes:subtitle><itunes:summary><![CDATA[Tom Glaser is a psychologist and life coach with over 30 years of experience. Tom is also the author of the Amazon.com bestseller 'Full Heart Living: Conversations with the Happiest People I Know.]]></itunes:summary><itunes:duration>1741</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"How to WD40 your joints, reduce pain and gain mobility as you age" with Kathy White</title><link>https://www.spreaker.com/episode/how-to-wd40-your-joints-reduce-pain-and-gain-mobility-as-you-age-with-kathy-white--50301558</link><guid isPermaLink="false">https://api.spreaker.com/episode/50301558</guid><pubDate>Wed, 31 Aug 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50301558/kathy_white_interview.mp3" length="31166941" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1948</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Identifying and Developing A Child's Unique Brilliance" with Timothy Stuetz</title><link>https://www.spreaker.com/episode/identifying-and-developing-a-child-s-unique-brilliance-with-timothy-stuetz--51070499</link><description><![CDATA[<a href="https://www.timothystuetz.com/freebies" rel="noopener">https://www.timothystuetz.com/freebies</a><br />Immediately boost your happiness, vitality and connection with your Divine Design with several Free Tales Of The Heart, time-tested guided meditations and exercises, songs and much more—something for you and everyone in your family!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51070499</guid><pubDate>Mon, 29 Aug 2022 19:23:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51070499/timothy_stuetz.mp3" length="39891322" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>https://www.timothystuetz.com/freebies&#13;
Immediately boost your happiness, vitality and connection with your Divine Design with several Free Tales Of The Heart, time-tested guided meditations and exercises, songs and much more—something for you and...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.timothystuetz.com/freebies" rel="noopener">https://www.timothystuetz.com/freebies</a><br />Immediately boost your happiness, vitality and connection with your Divine Design with several Free Tales Of The Heart, time-tested guided meditations and exercises, songs and much more—something for you and everyone in your family!]]></itunes:summary><itunes:duration>1660</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Integrity of the Church with Brian Crenshaw Sr. Part 1</title><link>https://www.spreaker.com/episode/the-integrity-of-the-church-with-brian-crenshaw-sr-part-1--51002002</link><description><![CDATA[Part 1 of a powerful conversation about church integrity from Elder Brian D. Crenshaw Sr.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51002002</guid><pubDate>Wed, 24 Aug 2022 12:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51002002/brian_crenshaw_interview_on_the_underground_subway.mp3" length="56386082" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Part 1 of a powerful conversation about church integrity from Elder Brian D. Crenshaw Sr.</itunes:subtitle><itunes:summary><![CDATA[Part 1 of a powerful conversation about church integrity from Elder Brian D. Crenshaw Sr.]]></itunes:summary><itunes:duration>2347</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"How to Become a World Class Communicator" with Brenden Kumarasamy</title><link>https://www.spreaker.com/episode/how-to-become-a-world-class-communicator-with-brenden-kumarasamy--50301556</link><guid isPermaLink="false">https://api.spreaker.com/episode/50301556</guid><pubDate>Tue, 23 Aug 2022 17:20:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50301556/brenden_kumarasamy_interview.mp3" length="29444120" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1841</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Habits vs. Goals" with Brad Dalton</title><link>https://www.spreaker.com/episode/habits-vs-goals-with-brad-dalton--50301554</link><guid isPermaLink="false">https://api.spreaker.com/episode/50301554</guid><pubDate>Wed, 17 Aug 2022 00:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50301554/brad_dalton_interview.mp3" length="29050814" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>1816</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Overcoming Silent suffering" with Mike Forrester</title><link>https://www.spreaker.com/episode/overcoming-silent-suffering-with-mike-forrester--50881924</link><description><![CDATA[Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50881924</guid><pubDate>Mon, 15 Aug 2022 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50881924/mike_forrester.mp3" length="48714859" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast.</itunes:subtitle><itunes:summary><![CDATA[Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast.]]></itunes:summary><itunes:duration>2028</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Grief and healing" with Marie Alessi</title><link>https://www.spreaker.com/episode/grief-and-healing-with-marie-alessi--50240497</link><description><![CDATA[This is one of the most emotional podcasts ever with Marie Alessi, who is a Mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50240497</guid><pubDate>Wed, 10 Aug 2022 00:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50240497/marie_alessi_podcast_undergrond_subway.mp3" length="29664813" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>This is one of the most emotional podcasts ever with Marie Alessi, who is a Mother to two boys, a bestselling Author, Influencer &amp; Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy.</itunes:subtitle><itunes:summary><![CDATA[This is one of the most emotional podcasts ever with Marie Alessi, who is a Mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed from a brain aneurysm, she found and created her way back to Joy.]]></itunes:summary><itunes:duration>1855</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop "shoulding" all over yourself with Stacy McAlpine</title><link>https://www.spreaker.com/episode/stop-shoulding-all-over-yourself-with-stacy-mcalpine--50548097</link><description><![CDATA[Stacy McAlpine, the founder and CEO of Journey Fuel and life transformation specialist, has been helping people actualize their desires for more than 20 years.<br />Go to <a href="https://www.walkthetalkweekend.com/" rel="noopener">https://www.walkthetalkweekend.com/</a> to get a free gift, using the name of The Underground Subway. <br /><br />The gift is 2 tickets to my signature Walk-the-Talk Weekend program for FREE for the first 30 of your listeners to enroll (an $897 program, for a total $1794 value for the 2 tickets you get to gift to them at no cost).]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50548097</guid><pubDate>Mon, 08 Aug 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50548097/stacey_mcalpine_interview_on_the_underground_subway.mp3" length="36173157" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Stacy McAlpine, the founder and CEO of Journey Fuel and life transformation specialist, has been helping people actualize their desires for more than 20 years.&#13;
Go to https://www.walkthetalkweekend.com/ to get a free gift, using the name of The...</itunes:subtitle><itunes:summary><![CDATA[Stacy McAlpine, the founder and CEO of Journey Fuel and life transformation specialist, has been helping people actualize their desires for more than 20 years.<br />Go to <a href="https://www.walkthetalkweekend.com/" rel="noopener">https://www.walkthetalkweekend.com/</a> to get a free gift, using the name of The Underground Subway. <br /><br />The gift is 2 tickets to my signature Walk-the-Talk Weekend program for FREE for the first 30 of your listeners to enroll (an $897 program, for a total $1794 value for the 2 tickets you get to gift to them at no cost).]]></itunes:summary><itunes:duration>2257</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"A Higher Road...A path to a brighter, fulfilling future" with D. Neil Elliott</title><link>https://www.spreaker.com/episode/a-higher-road-a-path-to-a-brighter-fulfilling-future-with-d-neil-elliott--50240445</link><description><![CDATA[An amazing interview with the Best Selling author of "A Higher Road: Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually - A 7-Step Process to Inner Peace, Joy, Love, Abundance, and Prosperity"]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50240445</guid><pubDate>Wed, 03 Aug 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50240445/d_niel_elliott_underground_subway_podcast.mp3" length="32290854" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>An amazing interview with the Best Selling author of "A Higher Road: Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually - A 7-Step Process to Inner Peace, Joy, Love, Abundance, and Prosperity"</itunes:subtitle><itunes:summary><![CDATA[An amazing interview with the Best Selling author of "A Higher Road: Cleanse Your Consciousness to Transcend the Ego and Ascend Spiritually - A 7-Step Process to Inner Peace, Joy, Love, Abundance, and Prosperity"]]></itunes:summary><itunes:duration>2019</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"How miserable failure can take you to the top" with Michael Harris</title><link>https://www.spreaker.com/episode/how-miserable-failure-can-take-you-to-the-top-with-michael-harris--50441372</link><description><![CDATA[Author of the #1 bestselling book, “Falling Down Getting UP”, foreword by the father of Guerrilla Marketing, Jay Conrad Levinson.  Jay called Michael’s ability to survive through thick and thin a true example of an entrepreneur using guerrilla type tactics to overcome virtually anything. In addition, Michael is a contributing author with Rick Frishman & Wendy Lipton-Dibner, of the #1 bestselling book. “Experts Success Solutions.”  This book is a compilation of multiple tips and techniques that anyone can apply in their life and business.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50441372</guid><pubDate>Tue, 02 Aug 2022 00:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50441372/michael_harris_interview_on_the_underground_subway.mp3" length="33446496" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Author of the #1 bestselling book, “Falling Down Getting UP”, foreword by the father of Guerrilla Marketing, Jay Conrad Levinson.  Jay called Michael’s ability to survive through thick and thin a true example of an entrepreneur using guerrilla type...</itunes:subtitle><itunes:summary><![CDATA[Author of the #1 bestselling book, “Falling Down Getting UP”, foreword by the father of Guerrilla Marketing, Jay Conrad Levinson.  Jay called Michael’s ability to survive through thick and thin a true example of an entrepreneur using guerrilla type tactics to overcome virtually anything. In addition, Michael is a contributing author with Rick Frishman & Wendy Lipton-Dibner, of the #1 bestselling book. “Experts Success Solutions.”  This book is a compilation of multiple tips and techniques that anyone can apply in their life and business.]]></itunes:summary><itunes:duration>2091</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"The Champions Mind: How to Defeat Giants and Win" with Dr. David M. Walker</title><link>https://www.spreaker.com/episode/the-champions-mind-how-to-defeat-giants-and-win-with-dr-david-m-walker--50752285</link><guid isPermaLink="false">https://api.spreaker.com/episode/50752285</guid><pubDate>Mon, 01 Aug 2022 16:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50752285/dr_david_walker.mp3" length="59647417" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:duration>2483</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Bishop Noel Jones Exclusive Interview on The Underground Subway</title><link>https://www.spreaker.com/episode/bishop-noel-jones-exclusive-interview-on-the-underground-subway--50674728</link><description><![CDATA[A Raw discussion about the state of America, the church and the world by the most powerful preacher in America. Bishop discusses Exploitation vs Manipulation, politics and Faith.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50674728</guid><pubDate>Wed, 27 Jul 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50674728/bishop_noel_jones_interview_on_the_underground_subway.mp3" length="56349092" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>A Raw discussion about the state of America, the church and the world by the most powerful preacher in America. Bishop discusses Exploitation vs Manipulation, politics and Faith.</itunes:subtitle><itunes:summary><![CDATA[A Raw discussion about the state of America, the church and the world by the most powerful preacher in America. Bishop discusses Exploitation vs Manipulation, politics and Faith.]]></itunes:summary><itunes:duration>2346</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Overcoming Autism and Bullying with Jimmy Clare</title><link>https://www.spreaker.com/episode/overcoming-autism-and-bullying-with-jimmy-clare--50240371</link><description><![CDATA[In this powerful interview Jimmy Clare shows that Autism is not a handicap but a tool for success. Jimmy is a celebrity podcast host who inspires everyone that he comes in contact with.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50240371</guid><pubDate>Wed, 27 Jul 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50240371/jimmy_clare_podcast_underground_subway.mp3" length="30510344" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>In this powerful interview Jimmy Clare shows that Autism is not a handicap but a tool for success. Jimmy is a celebrity podcast host who inspires everyone that he comes in contact with.</itunes:subtitle><itunes:summary><![CDATA[In this powerful interview Jimmy Clare shows that Autism is not a handicap but a tool for success. Jimmy is a celebrity podcast host who inspires everyone that he comes in contact with.]]></itunes:summary><itunes:duration>1907</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"From Clutter to Clarity:" with Kerry Thomas</title><link>https://www.spreaker.com/episode/from-clutter-to-clarity-with-kerry-thomas--50543410</link><description><![CDATA[In 2017 Kerry gave a TEDx talk “From Clutter to Clarity,” and she is passionate about helping clients eliminate all types of clutter: physical, digital, mental, emotional and more from their lives so they experience productivity and peace of mind.<br /><a href="https://kt.productiveenvironmentscore.com/" rel="noopener">https://kt.productiveenvironmentscore.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50543410</guid><pubDate>Mon, 25 Jul 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50543410/carrie_thomas_interview_on_the_underground_subway.mp3" length="33379518" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>In 2017 Kerry gave a TEDx talk “From Clutter to Clarity,” and she is passionate about helping clients eliminate all types of clutter: physical, digital, mental, emotional and more from their lives so they experience productivity and peace of mind....</itunes:subtitle><itunes:summary><![CDATA[In 2017 Kerry gave a TEDx talk “From Clutter to Clarity,” and she is passionate about helping clients eliminate all types of clutter: physical, digital, mental, emotional and more from their lives so they experience productivity and peace of mind.<br /><a href="https://kt.productiveenvironmentscore.com/" rel="noopener">https://kt.productiveenvironmentscore.com/</a>]]></itunes:summary><itunes:duration>2083</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"How to Thrive Beyond the Trauma of Domestic Violence" with A. Garcia</title><link>https://www.spreaker.com/episode/how-to-thrive-beyond-the-trauma-of-domestic-violence-with-a-garcia--50553319</link><description><![CDATA[Be Your Incredible Self (BYIS) best describes Ms. Garcia’s tenacious attitude towards empowering others. Garcia, over the past 35 years has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events in life. <br /><a href="https://tinyurl.com/byis47" rel="noopener">https://tinyurl.com/byis47</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50553319</guid><pubDate>Wed, 20 Jul 2022 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50553319/agape_garcia_interview_on_the_underground_subway.mp3" length="46242839" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Be Your Incredible Self (BYIS) best describes Ms. Garcia’s tenacious attitude towards empowering others. Garcia, over the past 35 years has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse...</itunes:subtitle><itunes:summary><![CDATA[Be Your Incredible Self (BYIS) best describes Ms. Garcia’s tenacious attitude towards empowering others. Garcia, over the past 35 years has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events in life. <br /><a href="https://tinyurl.com/byis47" rel="noopener">https://tinyurl.com/byis47</a>]]></itunes:summary><itunes:duration>1925</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Men's Health (Keep5Alive) with Philip Robison</title><link>https://www.spreaker.com/episode/men-s-health-keep5alive-with-philip-robison--50503902</link><description><![CDATA[As the Founder of a Global Platform for Men's Health I understand that YOU MATTER.<br />The journey of Saving Brothers is to create a Legacy to ensure Men have a resource to go to to optimize their lives around Health, Self & Wealth. <br /><a href="https://savingbrothers.com/keep-5-alive/" rel="noopener">https://savingbrothers.com/keep-5-alive/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50503902</guid><pubDate>Wed, 20 Jul 2022 16:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50503902/philip_robison_interview_on_the_underground_subway.mp3" length="36138989" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>As the Founder of a Global Platform for Men's Health I understand that YOU MATTER.&#13;
The journey of Saving Brothers is to create a Legacy to ensure Men have a resource to go to to optimize their lives around Health, Self &amp; Wealth....</itunes:subtitle><itunes:summary><![CDATA[As the Founder of a Global Platform for Men's Health I understand that YOU MATTER.<br />The journey of Saving Brothers is to create a Legacy to ensure Men have a resource to go to to optimize their lives around Health, Self & Wealth. <br /><a href="https://savingbrothers.com/keep-5-alive/" rel="noopener">https://savingbrothers.com/keep-5-alive/</a>]]></itunes:summary><itunes:duration>2259</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Spiritual Philosophies of forgiveness" with Kathleen Israel</title><link>https://www.spreaker.com/episode/spiritual-philosophies-of-forgiveness-with-kathleen-israel--50647521</link><description><![CDATA[Wisdom on the Camino is an enjoyable book about a 70 year young widow's journey and adventures walking the Camino Santiago de Compastela (500 miles across northern Spain) solo where she shared her spiritual philosophies with those she met along the way. <br /><a href="https://www.amazon.com/dp/B09CR9MGD3" rel="noopener">https://www.amazon.com/dp/B09CR9MGD3</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50647521</guid><pubDate>Tue, 19 Jul 2022 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50647521/kathleen_isreal_interview_on_the_underground_subway_2_0_mp3.mp3" length="41795962" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Wisdom on the Camino is an enjoyable book about a 70 year young widow's journey and adventures walking the Camino Santiago de Compastela (500 miles across northern Spain) solo where she shared her spiritual philosophies with those she met along the...</itunes:subtitle><itunes:summary><![CDATA[Wisdom on the Camino is an enjoyable book about a 70 year young widow's journey and adventures walking the Camino Santiago de Compastela (500 miles across northern Spain) solo where she shared her spiritual philosophies with those she met along the way. <br /><a href="https://www.amazon.com/dp/B09CR9MGD3" rel="noopener">https://www.amazon.com/dp/B09CR9MGD3</a>]]></itunes:summary><itunes:duration>1739</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Freedom from Porn" with Michael Chestnut</title><link>https://www.spreaker.com/episode/freedom-from-porn-with-michael-chestnut--50398656</link><description><![CDATA[Michael Chestnut has spent the last 15 years rebuilding his relationship with God, his character and reputation after losing everything. As the youngest of three Pastor’s children, he’s been in ministry for over 21 years. He’s served as a Youth Minister, Music Director, and Associate Pastor. He has also spent the past 13 years guiding men from incarceration back into society. Now he’s dedicated to helping others navigate the pitfalls the modern world cleverly disguises.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50398656</guid><pubDate>Fri, 15 Jul 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50398656/michael_chestnut_interview_on_the_underground_subway.mp3" length="36469202" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Michael Chestnut has spent the last 15 years rebuilding his relationship with God, his character and reputation after losing everything. As the youngest of three Pastor’s children, he’s been in ministry for over 21 years. He’s served as a Youth...</itunes:subtitle><itunes:summary><![CDATA[Michael Chestnut has spent the last 15 years rebuilding his relationship with God, his character and reputation after losing everything. As the youngest of three Pastor’s children, he’s been in ministry for over 21 years. He’s served as a Youth Minister, Music Director, and Associate Pastor. He has also spent the past 13 years guiding men from incarceration back into society. Now he’s dedicated to helping others navigate the pitfalls the modern world cleverly disguises.]]></itunes:summary><itunes:duration>2280</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"How to Save the World and Be Home in Time For Dinner" with Dr. Thomas Griggs</title><link>https://www.spreaker.com/episode/how-to-save-the-world-and-be-home-in-time-for-dinner-with-dr-thomas-griggs--50161371</link><description><![CDATA[A powerful interview on leadership and how to be an effective leader from Dr. Thomas Griggs. Thomas Shelden Griggs has worked with leadership teams to rebuild splintered communities and save organizations from extinction.<br />Visit Dr. Grigg's website and sign up for notifications about upcoming programs, and receive a free ebook.<br /><a href="https://www.griggsleadership.com/" rel="noopener">https://www.griggsleadership.com/</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50161371</guid><pubDate>Wed, 13 Jul 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50161371/dr_t_griggs_interview.mp3" length="32297523" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>A powerful interview on leadership and how to be an effective leader from Dr. Thomas Griggs. Thomas Shelden Griggs has worked with leadership teams to rebuild splintered communities and save organizations from extinction.&#13;
Visit Dr. Grigg's website...</itunes:subtitle><itunes:summary><![CDATA[A powerful interview on leadership and how to be an effective leader from Dr. Thomas Griggs. Thomas Shelden Griggs has worked with leadership teams to rebuild splintered communities and save organizations from extinction.<br />Visit Dr. Grigg's website and sign up for notifications about upcoming programs, and receive a free ebook.<br /><a href="https://www.griggsleadership.com/" rel="noopener">https://www.griggsleadership.com/</a>]]></itunes:summary><itunes:duration>2019</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Reducing stress - at home/work anywhere" with Sandeep Nath</title><link>https://www.spreaker.com/episode/reducing-stress-at-home-work-anywhere-with-sandeep-nath--50441215</link><description><![CDATA[Sandeep Nath is the founder of RENEWALism. An IIT-IIM alumnus, he founded and ran a successful strategy consulting company before heading to the Himalayas in search of the purpose of life and what drives our energetic consciousness. As a Coach, he has taken the sacred wisdom of our Inner Power to more than 46 cities spread over four continents. An international Reiki master, Business Qigong guide, Mindfulness coach, and Author of two books, Sandeep is an expert on Stress Management and applying ancient oriental wisdom to modern business challenges.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50441215</guid><pubDate>Tue, 12 Jul 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50441215/sandeep_nath_interview_on_the_underground_subway.mp3" length="33457361" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Sandeep Nath is the founder of RENEWALism. An IIT-IIM alumnus, he founded and ran a successful strategy consulting company before heading to the Himalayas in search of the purpose of life and what drives our energetic consciousness. As a Coach, he has...</itunes:subtitle><itunes:summary><![CDATA[Sandeep Nath is the founder of RENEWALism. An IIT-IIM alumnus, he founded and ran a successful strategy consulting company before heading to the Himalayas in search of the purpose of life and what drives our energetic consciousness. As a Coach, he has taken the sacred wisdom of our Inner Power to more than 46 cities spread over four continents. An international Reiki master, Business Qigong guide, Mindfulness coach, and Author of two books, Sandeep is an expert on Stress Management and applying ancient oriental wisdom to modern business challenges.]]></itunes:summary><itunes:duration>2092</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"From a concentration camp to Purpose" with Sara Im</title><link>https://www.spreaker.com/episode/from-a-concentration-camp-to-purpose-with-sara-im--50240338</link><description><![CDATA[A Powerful interview with Sara Im, who survived four years of captivity from a work concentration camp in Cambodia. This interview is both emotional and inspirational.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50240338</guid><pubDate>Wed, 06 Jul 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50240338/new_sara_im_interview.mp3" length="31641743" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>A Powerful interview with Sara Im, who survived four years of captivity from a work concentration camp in Cambodia. This interview is both emotional and inspirational.</itunes:subtitle><itunes:summary><![CDATA[A Powerful interview with Sara Im, who survived four years of captivity from a work concentration camp in Cambodia. This interview is both emotional and inspirational.]]></itunes:summary><itunes:duration>1978</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"Coping With Alzheimer's" with Dominick Domasky</title><link>https://www.spreaker.com/episode/coping-with-alzheimer-s-with-dominick-domasky--50397863</link><description><![CDATA[Dominick Domasky is a publisher, author, storyteller, and founder of the inspiration sharing platform Motivation Champs.  His greatest accomplishments are his two children and he aspires to be the best husband and father he can be. Dominick and Motivation Champs share inspiration, smiles, and positivity 24/7 and help others do the same. This mission is accomplished through publishing, screenwriting, a large social media footprint, in person events and work with nonprofits.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50397863</guid><pubDate>Mon, 04 Jul 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50397863/the_underground_subway_interview_with_dominick_domasky.mp3" length="27417044" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Dominick Domasky is a publisher, author, storyteller, and founder of the inspiration sharing platform Motivation Champs.  His greatest accomplishments are his two children and he aspires to be the best husband and father he can be. Dominick and...</itunes:subtitle><itunes:summary><![CDATA[Dominick Domasky is a publisher, author, storyteller, and founder of the inspiration sharing platform Motivation Champs.  His greatest accomplishments are his two children and he aspires to be the best husband and father he can be. Dominick and Motivation Champs share inspiration, smiles, and positivity 24/7 and help others do the same. This mission is accomplished through publishing, screenwriting, a large social media footprint, in person events and work with nonprofits.]]></itunes:summary><itunes:duration>1714</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"How to find the hit song hidden inside of you" with Dave Combs</title><link>https://www.spreaker.com/episode/how-to-find-the-hit-song-hidden-inside-of-you-with-dave-combs--50116913</link><description><![CDATA[A Powerful interview with top ranked musician Dave Combs, writer of Rachel's Song. We discuss the benefits of music and how it can make the world a better place.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50116913</guid><pubDate>Wed, 29 Jun 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50116913/dave_combs_interview_underground_subway.mp3" length="33852746" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>A Powerful interview with top ranked musician Dave Combs, writer of Rachel's Song. We discuss the benefits of music and how it can make the world a better place.</itunes:subtitle><itunes:summary><![CDATA[A Powerful interview with top ranked musician Dave Combs, writer of Rachel's Song. We discuss the benefits of music and how it can make the world a better place.]]></itunes:summary><itunes:duration>2116</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Leslie M Hardy Interview on The Underground Subway</title><link>https://www.spreaker.com/episode/leslie-m-hardy-interview-on-the-underground-subway--50250537</link><description><![CDATA[In a powerful interview, Leslie Hardy explains that before we can have a successful relationship with others, we must learn to Love "ME'<br />visit lesliemhardy.com for more material and information]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50250537</guid><pubDate>Thu, 23 Jun 2022 00:00:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50250537/leslie_m_hardy_interview.mp3" length="30143362" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>In a powerful interview, Leslie Hardy explains that before we can have a successful relationship with others, we must learn to Love "ME'&#13;
visit lesliemhardy.com for more material and information</itunes:subtitle><itunes:summary><![CDATA[In a powerful interview, Leslie Hardy explains that before we can have a successful relationship with others, we must learn to Love "ME'<br />visit lesliemhardy.com for more material and information]]></itunes:summary><itunes:duration>1884</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>"The connection between the physical and the spiritual." with Ann Hince</title><link>https://www.spreaker.com/episode/the-connection-between-the-physical-and-the-spiritual-with-ann-hince--50116908</link><description><![CDATA[A Powerful interview discussing EFT and how we can tap into our inner strength.<br /> visit Ann's website at annhince.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50116908</guid><pubDate>Wed, 22 Jun 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50116908/ann_hince_interview_underground_subway.mp3" length="31728676" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>A Powerful interview discussing EFT and how we can tap into our inner strength.&#13;
 visit Ann's website at annhince.com</itunes:subtitle><itunes:summary><![CDATA[A Powerful interview discussing EFT and how we can tap into our inner strength.<br /> visit Ann's website at annhince.com]]></itunes:summary><itunes:duration>1984</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Breaking Down The Fairytale of Happiness with Karyn Seitz</title><link>https://www.spreaker.com/episode/breaking-down-the-fairytale-of-happiness-with-karyn-seitz--50250842</link><description><![CDATA[An emotional and insightful interview with "The Happiness Mentor" as we discuss getting off of the wheel to nowhere and achieving a better life. Karyn Seitz is simply amazing.<br />visit karynseitz.com for more info and material.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50250842</guid><pubDate>Tue, 21 Jun 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50250842/new_karyn_seitz_interview.mp3" length="28949275" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>An emotional and insightful interview with "The Happiness Mentor" as we discuss getting off of the wheel to nowhere and achieving a better life. Karyn Seitz is simply amazing.&#13;
visit karynseitz.com for more info and material.</itunes:subtitle><itunes:summary><![CDATA[An emotional and insightful interview with "The Happiness Mentor" as we discuss getting off of the wheel to nowhere and achieving a better life. Karyn Seitz is simply amazing.<br />visit karynseitz.com for more info and material.]]></itunes:summary><itunes:duration>1810</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Underground Subway "What's in YOUR pocket"</title><link>https://www.spreaker.com/episode/the-underground-subway-what-s-in-your-pocket--50245339</link><description><![CDATA[in this podcast the challenge is issued to find your purpose and use that purpose to make the world a better place]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50245339</guid><pubDate>Sat, 18 Jun 2022 00:05:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50245339/the_underground_subway_22what_s_in_your_wallet_22.mp3" length="10990404" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>in this podcast the challenge is issued to find your purpose and use that purpose to make the world a better place</itunes:subtitle><itunes:summary><![CDATA[in this podcast the challenge is issued to find your purpose and use that purpose to make the world a better place]]></itunes:summary><itunes:duration>687</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Steph Winkeler Interview</title><link>https://www.spreaker.com/episode/steph-winkeler-interview--50020689</link><description><![CDATA[Steph tells us the importance of journaling. The author of My Year Dot to Dot shares some strategies to make life better by achieving our goals.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50020689</guid><pubDate>Wed, 15 Jun 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50020689/steph_winkeler_interview.mp3" length="25601827" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>Steph tells us the importance of journaling. The author of My Year Dot to Dot shares some strategies to make life better by achieving our goals.</itunes:subtitle><itunes:summary><![CDATA[Steph tells us the importance of journaling. The author of My Year Dot to Dot shares some strategies to make life better by achieving our goals.]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Nikki Ho-Sang Interview</title><link>https://www.spreaker.com/episode/nikki-ho-sang-interview--50045637</link><description><![CDATA[A powerful interview with Toronto Canada's Nikki Ho-Sang discussing how our physical and emotional state can effect us in achieving a better life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50045637</guid><pubDate>Wed, 08 Jun 2022 00:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50045637/newedited_nikki_ho_sang_interview.mp3" length="27564981" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>A powerful interview with Toronto Canada's Nikki Ho-Sang discussing how our physical and emotional state can effect us in achieving a better life.</itunes:subtitle><itunes:summary><![CDATA[A powerful interview with Toronto Canada's Nikki Ho-Sang discussing how our physical and emotional state can effect us in achieving a better life.]]></itunes:summary><itunes:duration>1723</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Alundas Haven Interview</title><link>https://www.spreaker.com/episode/alundas-haven-interview--50020032</link><description><![CDATA[A powerful interview with Alundas Havens, the host of The Winner's Paradigm Podcast. We discuss strategies for creating a better life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/50020032</guid><pubDate>Wed, 01 Jun 2022 00:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/50020032/alundas_haven_interview2.mp3" length="22087200" type="audio/mpeg"/><itunes:author>David E. Alston</itunes:author><itunes:subtitle>A powerful interview with Alundas Havens, the host of The Winner's Paradigm Podcast. We discuss strategies for creating a better life.</itunes:subtitle><itunes:summary><![CDATA[A powerful interview with Alundas Havens, the host of The Winner's Paradigm Podcast. We discuss strategies for creating a better life.]]></itunes:summary><itunes:duration>1381</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6fc002b7c249aa54baaf2f5475b4af08.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
