https://www.spreaker.com/show/jayshica-amargoss-showenSociety & CultureCopyright Jay Amargoshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ba9d760d26c227c8410d95da03dd91c8.jpghttps://www.spreaker.com/show/jayshica-amargoss-showWed, 13 Jun 2018 14:28:31 +0000Jay AmargosJay Amargosjay@imindfulnwa.comLiving a mindful life!cleanepisodicJay Amargosjay@imindfulnwa.comLiving a mindful life!Nohttps://www.spreaker.com/user/jayamar/counting-breathing-exercisehttps://api.spreaker.com/episode/12822564Sun, 17 Sep 2017 14:39:00 +0000Jay Amargos70cleanfullJay AmargosNohttps://www.spreaker.com/user/jayamar/mindful-walking-practicehttps://api.spreaker.com/episode/12446762Thu, 27 Jul 2017 12:28:32 +0000Jay AmargosTake a break and boost your mood with this mindful walking practice.537awareness,walking,outside,present-moment,mindfulwalkingcleanfullJay AmargosTake a break and boost your mood with this mindful walking practice.Nohttps://www.spreaker.com/user/jayamar/mindful-breathing-to-ease-into-your-nighhttps://api.spreaker.com/episode/12264501Sat, 01 Jul 2017 21:53:36 +0000Jay AmargosUse this practice to settle your mind and body for a good night's rest.266cleanfullJay AmargosUse this practice to settle your mind and body for a good night's rest.Nohttps://www.spreaker.com/user/jayamar/5-minute-body-scan-meditation-to-cultivahttps://api.spreaker.com/episode/12128366Fri, 16 Jun 2017 00:02:49 +0000Jay AmargosA brief mindfulness meditation practice to relax your body and focus your mind335relax,body,wellbeing,mindfulness,stress-managementcleanfullJay AmargosA brief mindfulness meditation practice to relax your body and focus your mindNohttps://www.spreaker.com/user/jayamar/12-regretshttps://api.spreaker.com/episode/11631329Fri, 14 Apr 2017 12:33:51 +0000Jay Amargos483love,present,breathe,regrets,mindfulcleanfullJay AmargosNo