https://www.spreaker.com/podcast/here-now--2274569enNewsCopyright Sarah Elizabethhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cc1db27a1282f165b3eb39f702e56f8.jpghttps://www.spreaker.com/podcast/here-now--2274569Fri, 07 Jul 2023 00:25:21 +0000Sarah ElizabethSarah Elizabethfeeds@spreaker.comWelcome to Here Now.yesepisodichttps://www.spreaker.com/episode/mental-health--18104632
I also am sharing some exciting news regarding my watercolor art I've been working on!
Check out my Instagram for more soon! https://www.instagram.com/sarahrocksdale/

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/18104632Tue, 28 May 2019 19:09:55 +0000Sarah ElizabethMay is recognized as Mental Health Awareness month and I wanted to talk about what mental health is and how we can each look after and take care of our own mental health and well-being. I also am sharing some exciting news regarding my watercolor...
I also am sharing some exciting news regarding my watercolor art I've been working on!
Check out my Instagram for more soon! https://www.instagram.com/sarahrocksdale/

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>586advice,health,herenow,herenowpodcast,meditation,mental,mentalhealth,mindfulness,ragsdale,rocksdale,sarah,sarahragsdale,sarahrocksdale,selfcare,selfcaretips,selfhelp,wellbeingyesfullhttps://www.spreaker.com/episode/grief--17930506
Blog post, Working Through Grief: https://bit.ly/2HjlKDM

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/17930506Tue, 14 May 2019 22:36:11 +0000Sarah ElizabethIn today's episode I'm talking about what grief is, how to grieve, the stages of grief, the loss of relationships, how to take care of yourself if you are grieving, and more. I'm also sharing a transcript of this post on my blog where you can find...
Blog post, Working Through Grief: https://bit.ly/2HjlKDM

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>909death,grief,grieve,grieving,here,herenow,herenowpodcast,how,howto,now,sarahragsdale,sarahrocksdale,selfcare,to,wellbeingyesfullhttps://www.spreaker.com/episode/apps--17783406What apps do you use that add to your life?

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/17783406Tue, 30 Apr 2019 00:00:52 +0000Sarah ElizabethI've been using my phone less for social media and more for health apps, communication, and commute. In this episode, I'm sharing a few of my favorite apps I use every day or almost everyday, and talk about fitness, meditation, staying sober, and...What apps do you use that add to your life?

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>596fitness,here,herenow,herenowpodcast,language,meditation,mindfulness,now,podcast,ragsdale,rocksdale,sarah,sarahragsdale,sarahrocksdale,sober,sobriety,wellbeing,wellnessyesfullhttps://www.spreaker.com/episode/motivation--17715314I also talk about how using the Pomodoro Technique is useful and how you can apply it.
What is it that's driving you to do what you do? What if you find yourself feeling completely unmotivated? "Start where you are. Use what you have. Do what you can." -Arthur Ash

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

See my YT video on Finding Motivation here: https://www.youtube.com/watch?v=Sj5YyBCvAuQ&t=83s
Watch my video on the Pomodoro Technique here: https://www.youtube.com/watch?v=b35rmRvXlLg
Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/17715314Mon, 22 Apr 2019 19:28:18 +0000Sarah ElizabethTalking about motivation and more specifically, how to find motivation and hold onto it. I also talk about how using the Pomodoro Technique is useful and how you can apply it. What is it that's driving you to do what you do? What if you find...I also talk about how using the Pomodoro Technique is useful and how you can apply it.
What is it that's driving you to do what you do? What if you find yourself feeling completely unmotivated? "Start where you are. Use what you have. Do what you can." -Arthur Ash

Give this podcast a rating in iTunes and subscribe for new episodes each Monday!
Support me on Patreon: https://www.patreon.com/sarahragsdale

See my YT video on Finding Motivation here: https://www.youtube.com/watch?v=Sj5YyBCvAuQ&t=83s
Watch my video on the Pomodoro Technique here: https://www.youtube.com/watch?v=b35rmRvXlLg
Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>457depressed,here,herenow,herenowpodcast,herenowwithsarah,managament,motivate,motivation,now,pomodoro,ragsdale,rocksdale,sarah,sarahragsdale,sarahrocksdale,selfcare,time,wellbeing,wellnesscleanfullhttps://www.spreaker.com/episode/anxiety--17650287
Support me on Patreon: https://www.patreon.com/sarahragsdale

See my YT video here: https://www.youtube.com/watch?v=gMVbxaHJIqY
Blog post on anxiety: https://bit.ly/2Ggo9NU
Listen to that short story I wrote here: https://podcasts.apple.com/us/podcast/it-happened-one-night/id1256923515

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/17650287Mon, 15 Apr 2019 21:19:45 +0000Sarah ElizabethTalking about anxiety and how to deal with it when it hits. Also being able to notice when it starts to come in and how to manage it. On my YT channel, I've uploaded a video talking about other ways of dealing with anxiety and have included a blog...
Support me on Patreon: https://www.patreon.com/sarahragsdale

See my YT video here: https://www.youtube.com/watch?v=gMVbxaHJIqY
Blog post on anxiety: https://bit.ly/2Ggo9NU
Listen to that short story I wrote here: https://podcasts.apple.com/us/podcast/it-happened-one-night/id1256923515

Subscribe to my YT channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>668anxiety,anxious,here,herenow,herenowwithsarah,now,podcast,sarahragsdale,sarahrocksdale,selfcare,wellbeing,wellnessyesfullhttps://www.spreaker.com/episode/here-now--17571433Also will be posting new podcast episodes every Monday going forward! Finally, a schedule!

Support me on Patreon: https://www.patreon.com/sarahragsdale
Subscribe to my channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/17571433Mon, 08 Apr 2019 17:23:18 +0000Sarah ElizabethMade some changes here, over on my YT channel, and my blog. Also will be posting new podcast episodes every Monday going forward! Finally, a schedule! Support me on Patreon: https://www.patreon.com/sarahragsdale Subscribe to my channel:...Also will be posting new podcast episodes every Monday going forward! Finally, a schedule!

Support me on Patreon: https://www.patreon.com/sarahragsdale
Subscribe to my channel: https://www.youtube.com/sarahrocksdale
Follow me on Twitter: https://twitter.com/sarahrocksdale
blog: https://sarahrocksdale.wixsite.com/blog
email: sarahrocksdale@gmail.com]]>421announcement,channel,here,meditation,mindfulness,now,podcast,rocksdale,sarah,sarahrocksdale,update,youtubecleanfullhttps://www.spreaker.com/episode/sobriety--17245077I uploaded a YT video talking about why I'm quitting alcohol... again. You can see the video below.

Update video about my sobriety here: https://www.youtube.com/watch?v=kQPW4EtveGc

Read about some of the benefits of being sober: https://bit.ly/2HjZSZq

On Patreon, I made a reflection questionnaire on sobriety for anyone looking to understand their relationship with alcohol better: https://www.patreon.com/sarahragsdale

As you might have noticed, I've changed the artwork and name of my podcast! Also, I'm back!
I'll share an update with you all soon and new episodes every week!]]>https://api.spreaker.com/episode/17245077Wed, 06 Mar 2019 22:00:42 +0000Sarah ElizabethIn this episode, I talk about sobriety & what tools I've been using that help. I uploaded a YT video talking about why I'm quitting alcohol... again. You can see the video below. Update video about my sobriety here:...I uploaded a YT video talking about why I'm quitting alcohol... again. You can see the video below.

Update video about my sobriety here: https://www.youtube.com/watch?v=kQPW4EtveGc

Read about some of the benefits of being sober: https://bit.ly/2HjZSZq

On Patreon, I made a reflection questionnaire on sobriety for anyone looking to understand their relationship with alcohol better: https://www.patreon.com/sarahragsdale

As you might have noticed, I've changed the artwork and name of my podcast! Also, I'm back!
I'll share an update with you all soon and new episodes every week!]]>421alcohol,here,hereandnow,herenow,here&now,herenowpodcast,herenowshow,newpodcast,now,ragsdale,rocksdale,sarah,sarahrocksdale,selfhelp,selfimprovement,sober,soberlife,soberliving,sobrietycleanfullhttps://www.spreaker.com/episode/why-leaving-a-cult-is-hard--15600440https://www.youtube.com/watch?v=zkpVFCs7GHA&t=108s
Or you can read a transcript from my blog here: https://bit.ly/2ohAiJT

THANK YOU STEPHEN LYLES from Patreon for you support! If you're someone who would like to support this podcast, my videos & other posts, check out my Patreon page: https://www.patreon.com/sarahragsdale

You can also write to me: sarahrocksdale@gmail.com
SIA's Organization: http://www.sia-now.org/
Twitter: @sarahrocksdale]]>https://api.spreaker.com/episode/15600440Wed, 29 Aug 2018 21:19:16 +0000Sarah ElizabethIn this episode I share more about my experience from being in a cult and why leaving was difficult. I talk about isolation, being brainwashed, and being held against my will. You can also see this in video format on my YT channel here:...https://www.youtube.com/watch?v=zkpVFCs7GHA&t=108s
Or you can read a transcript from my blog here: https://bit.ly/2ohAiJT

THANK YOU STEPHEN LYLES from Patreon for you support! If you're someone who would like to support this podcast, my videos & other posts, check out my Patreon page: https://www.patreon.com/sarahragsdale

You can also write to me: sarahrocksdale@gmail.com
SIA's Organization: http://www.sia-now.org/
Twitter: @sarahrocksdale]]>611abuse,atheism,atheist,bible,bootcamp,christianity,college,cult,jesus,religion,sarahragsdale,sarahrocksdale,suicide,thisweek,ytchannelyesfullhttps://www.spreaker.com/episode/creativity-without-fear--15491719In this podcast episode, I'm talking about creating without fear, my past experience with this and how to beat it. I think when I've stalled on projects in the past, I realized I was either afraid of what people would think, I felt like I needed permission to create and other unhelpful thoughts would cloud my mind.

This is a repeat episode and I'm glad to say in the past year, I've grown so much from being afraid to create the things I want to.
What do you guys think?

I have some very exciting news over on my Patreon! Go check it out! I posted the news under August 11th: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://goo.gl/SzrhWZ
Listen to my other podcast episodes!
This Week: http://apple.co/2pqsZiQ
It Happened One Night: http://apple.co/2uNxWV3

The Creative Habit by Twyla Tharp: https://go.magik.ly/ml/ejuj/
Big Magic | Creative Living Beyond Fear by Elizabeth Gilbert: https://go.magik.ly/ml/ejuk/]]>https://api.spreaker.com/episode/15491719Tue, 14 Aug 2018 20:04:38 +0000Sarah ElizabethHave you ever held yourself back creatively because of fear? In this podcast episode, I'm talking about creating without fear, my past experience with this and how to beat it. I think when I've stalled on projects in the past, I realized I was either...In this podcast episode, I'm talking about creating without fear, my past experience with this and how to beat it. I think when I've stalled on projects in the past, I realized I was either afraid of what people would think, I felt like I needed permission to create and other unhelpful thoughts would cloud my mind.

This is a repeat episode and I'm glad to say in the past year, I've grown so much from being afraid to create the things I want to.
What do you guys think?

I have some very exciting news over on my Patreon! Go check it out! I posted the news under August 11th: https://www.patreon.com/sarahragsdale

Subscribe to my YT channel: https://goo.gl/SzrhWZ
Listen to my other podcast episodes!
This Week: http://apple.co/2pqsZiQ
It Happened One Night: http://apple.co/2uNxWV3

The Creative Habit by Twyla Tharp: https://go.magik.ly/ml/ejuj/
Big Magic | Creative Living Beyond Fear by Elizabeth Gilbert: https://go.magik.ly/ml/ejuk/]]>2038create,creating,creativity,current,events,fear,podcast,ragsdale,rocksdale,sarah,thisweekyesfullhttps://www.spreaker.com/episode/why-i-don-t-pray--15442489In this episode, you'll hear my response and I'm sharing why I don't pray.
This episode will also be in video format later on my YT channel: https://www.youtube.com/sarahrocksdale

And It's being added to my blog: sarahrocksdale.wixsite.com/blog

What do you think? Are you someone who prays? Let me know sarahrocksdale@gmail.com
or on Twitter @sarahrocksdale.

Check out my Patreon page! https://www.patreon.com/sarahragsdale]]>https://api.spreaker.com/episode/15442489Tue, 07 Aug 2018 20:02:08 +0000Sarah ElizabethSomeone recently told me that I knew how to pray. They said, "You know how to, you do." In this episode, you'll hear my response and I'm sharing why I don't pray. This episode will also be in video format later on my YT channel:...In this episode, you'll hear my response and I'm sharing why I don't pray.
This episode will also be in video format later on my YT channel: https://www.youtube.com/sarahrocksdale

And It's being added to my blog: sarahrocksdale.wixsite.com/blog

What do you think? Are you someone who prays? Let me know sarahrocksdale@gmail.com
or on Twitter @sarahrocksdale.

Check out my Patreon page! https://www.patreon.com/sarahragsdale]]>424atheism,atheist,episode33,idontpray,podcast,pray,prayer,ragsdale,religion,religions,rocksdale,sarah,sarahragsdale,sarahrocksdale,thisweekcleanfullhttps://www.spreaker.com/episode/sponsored--15382850Scrolling through my phone, it's hard to miss the fact that each day, we're bombarded with ads. What are sponsorships? How does someone get sponsored and why are they annoying?
In today's podcast episode I'm talking about the affect of sponsorships, the meaning of sponsorships, FTC guidelines, pitching yourself to brands/ how to get sponsorships for Instagram, Youtube, etc. and more.
How do you feel about sponsorships?

Subscribe to my YT channel: https://goo.gl/SzrhWZ
My Patreon: https://www.patreon.com/sarahragsdale
See this post in text form with clickable links to everything I mention in this episode: https://bit.ly/2LFWuf0
Write to me: sarahrocksdale@gmail.com - I'd love to hear your thoughts on this topic or if you have any ideas for future podcast episodes!
Vote for next week's topic on Twitter: https://twitter.com/sarahrocksdale]]>https://api.spreaker.com/episode/15382850Tue, 31 Jul 2018 17:55:33 +0000Sarah Elizabeth#Sponsored Scrolling through my phone, it's hard to miss the fact that each day, we're bombarded with ads. What are sponsorships? How does someone get sponsored and why are they annoying? In today's podcast episode I'm talking about the affect of...Scrolling through my phone, it's hard to miss the fact that each day, we're bombarded with ads. What are sponsorships? How does someone get sponsored and why are they annoying?
In today's podcast episode I'm talking about the affect of sponsorships, the meaning of sponsorships, FTC guidelines, pitching yourself to brands/ how to get sponsorships for Instagram, Youtube, etc. and more.
How do you feel about sponsorships?

Subscribe to my YT channel: https://goo.gl/SzrhWZ
My Patreon: https://www.patreon.com/sarahragsdale
See this post in text form with clickable links to everything I mention in this episode: https://bit.ly/2LFWuf0
Write to me: sarahrocksdale@gmail.com - I'd love to hear your thoughts on this topic or if you have any ideas for future podcast episodes!
Vote for next week's topic on Twitter: https://twitter.com/sarahrocksdale]]>592ads,podcast,rocksdale,sarah,sarahragsdale,sarahrocksdale,sponsored,sponsorships,this,thisweek,weekcleanfullhttps://www.spreaker.com/episode/hell--14482177You can see this post on my blog here: https://bit.ly/2qdmFwQ
Or in video format on my YT channel: https://www.youtube.com/watch?v=7l3xUu_auVk

You can support this podcast on Patreon: https://www.patreon.com/sarahragsdale

Thanks for listening!]]>https://api.spreaker.com/episode/14482177Sat, 07 Apr 2018 22:30:23 +0000Sarah ElizabethTalking about the idea of hell and how I overcame my fear of it as an atheist. You can see this post on my blog here: https://bit.ly/2qdmFwQ Or in video format on my YT channel: https://www.youtube.com/watch?v=7l3xUu_auVk You can support this...You can see this post on my blog here: https://bit.ly/2qdmFwQ
Or in video format on my YT channel: https://www.youtube.com/watch?v=7l3xUu_auVk

You can support this podcast on Patreon: https://www.patreon.com/sarahragsdale

Thanks for listening!]]>622afterlife,atheist,death,fear,hell,podcast,sarahragsdale,sarahrocksdale,this,thisweek,weekyesfullhttps://www.spreaker.com/episode/jesus-camp-exposed--14409257
This story is graphic and I talk about what the 3 day camp experience was like, what we did there and in the end, leaving the school after being on suicide watch immediately after attending the Jesus camp. This is proof that religion can be dangerous.

Watch the video: https://bit.ly/2GkLw7K
Subscribe to my YT channel: https://bit.ly/1IuP3PW
My Twitter: https://twitter.com/sarahrocksdale
Email: sarahrocksdale@gmail.com
The Prodigal Boy's episode: https://bit.ly/2GefCK9

You can support this podcast and my other online content over on my Patreon page, check it out:
https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/14409257Wed, 28 Mar 2018 22:57:00 +0000Sarah ElizabethI opened up about my experience of attending a Jesus boot camp during my time at a Christian College in Griffin, GA in a recent YT video. I wanted to share a few thoughts on it before hand and also the video's audio so you can hear the story if you...
This story is graphic and I talk about what the 3 day camp experience was like, what we did there and in the end, leaving the school after being on suicide watch immediately after attending the Jesus camp. This is proof that religion can be dangerous.

Watch the video: https://bit.ly/2GkLw7K
Subscribe to my YT channel: https://bit.ly/1IuP3PW
My Twitter: https://twitter.com/sarahrocksdale
Email: sarahrocksdale@gmail.com
The Prodigal Boy's episode: https://bit.ly/2GefCK9

You can support this podcast and my other online content over on my Patreon page, check it out:
https://www.patreon.com/sarahrocksdale]]>1131atheism,atheist,bible,boot,bootcamp,camp,christian,college,graphic,jesus,jesuscamp,sarahragsdale,sarahrocksdale,self-harm,suicide,this,thisweek,weekyesfullhttps://www.spreaker.com/episode/lessons--14316086https://www.youtube.com/watch?v=S6nfbTPoj2Y

Also have linked references on my blog here: http://bit.ly/2G4isEG

Let me know what topics you'd like in the future on Twitter! @sarahrocksdale

You can support this podcast by rating it in iTunes, leaving a review and/or supporting me on Patreon: https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/14316086Sat, 17 Mar 2018 19:34:45 +0000Sarah ElizabethIf you could give your younger self advice, what would you say? I'm 29 and saw these kinds of videos scattered online and wanted to create one myself. You can see this post in video format here: https://www.youtube.com/watch?v=S6nfbTPoj2Y Also have...https://www.youtube.com/watch?v=S6nfbTPoj2Y

Also have linked references on my blog here: http://bit.ly/2G4isEG

Let me know what topics you'd like in the future on Twitter! @sarahrocksdale

You can support this podcast by rating it in iTunes, leaving a review and/or supporting me on Patreon: https://www.patreon.com/sarahrocksdale]]>29929lessons,advice,atheism,atheist,bisexual,lifelessons,meditate,religions,sarahragsdale,sarahrocksdale,selfhelp,thisweekyesfullhttps://www.spreaker.com/episode/indoctrinated-molested--14228417This episode has also been shared in video format on my YT channel: http://bit.ly/2G54EYb
You can see this post on my blog in written form with links to references here: http://bit.ly/2G0JYk5

Let me know a topic you'd like to hear me talk about on Twitter! @sarahrocksdale]]>https://api.spreaker.com/episode/14228417Wed, 07 Mar 2018 22:39:21 +0000Sarah ElizabethTalking about being an atheist, indoctrination and my experience with childhood sexual abuse. This episode has also been shared in video format on my YT channel: http://bit.ly/2G54EYb You can see this post on my blog in written form with links to...This episode has also been shared in video format on my YT channel: http://bit.ly/2G54EYb
You can see this post on my blog in written form with links to references here: http://bit.ly/2G0JYk5

Let me know a topic you'd like to hear me talk about on Twitter! @sarahrocksdale]]>1587abuse,athesim,athesit,christianity,indoctrinated,metoo,molested,religion,sex,sexual,sexualabuse,sexualassault,tedtalk,tedtalks,this,thisweek,trauma,weekyesfullhttps://www.spreaker.com/episode/forgiveness--14099842
This post was also added to my blog: http://bit.ly/2olF4FO

Let me know what you think on Twitter and vote for next week's topic: @sarahrocksdale

I'd love to hear from you! Write to me: sarahrocksdale@gmail.com

To support this podcast, check out my Patreon: https://www.patreon.com/sarahrocksdale

Music in this episode from the creator tab on YouTube.]]>https://api.spreaker.com/episode/14099842Tue, 20 Feb 2018 19:51:39 +0000Sarah ElizabethWhat does it mean to forgive someone? When someone has hurt you, how do you move forward? Was what happened worth forgiving and was it is a misunderstanding? Is it possible to forgive and forget? I'd like to shed some light on these thoughts,...
This post was also added to my blog: http://bit.ly/2olF4FO

Let me know what you think on Twitter and vote for next week's topic: @sarahrocksdale

I'd love to hear from you! Write to me: sarahrocksdale@gmail.com

To support this podcast, check out my Patreon: https://www.patreon.com/sarahrocksdale

Music in this episode from the creator tab on YouTube.]]>471forgive,forgiveness,ragsdale,rocksdale,sarah,this,thisweeksarahragsdale,thisweeksarahrocksdale,weekyesfullhttps://www.spreaker.com/episode/announcement--14046142https://twitter.com/sarahrocksdale

I'd love to hear from you! Write to me: sarahrocksdale@gmail.com

Patreon: https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/14046142Tue, 13 Feb 2018 22:21:07 +0000Sarah ElizabethA new direction with the podcast comes in effect next week! Let me know what you'd like to hear about by using Twitter! https://twitter.com/sarahrocksdale I'd love to hear from you! Write to me: sarahrocksdale@gmail.com Patreon:...https://twitter.com/sarahrocksdale

I'd love to hear from you! Write to me: sarahrocksdale@gmail.com

Patreon: https://www.patreon.com/sarahrocksdale]]>2422018,announcement,february,ragsdale,rocksdale,sarah,sarahragsdale,sarahrocksdale,spring,this,thisweek,thisweeksarahragsdale,thisweeksarahrocksdale,thisweekshow,week,wintercleanfullhttps://www.spreaker.com/episode/getting-back-on-track--13995494
If you'd like to support this podcast, check out my Patreon: https://www.patreon.com/sarahrocksdale

My YouTube channel (NEW video today at 4PM PST): https://www.youtube.com/user/FierceFelineChic

Send me an email: sarahrocksdale@gmail.com
Tweet me! @sarahrocksdale]]>https://api.spreaker.com/episode/13995494Wed, 07 Feb 2018 20:02:39 +0000Sarah ElizabethHappy February! In this episode I'm talking about getting back on track and also ramble a bit about the Super Bowl 🏈 If you'd like to support this podcast, check out my Patreon: https://www.patreon.com/sarahrocksdale My YouTube channel (NEW...
If you'd like to support this podcast, check out my Patreon: https://www.patreon.com/sarahrocksdale

My YouTube channel (NEW video today at 4PM PST): https://www.youtube.com/user/FierceFelineChic

Send me an email: sarahrocksdale@gmail.com
Tweet me! @sarahrocksdale]]>724back,fitness,getting,health,healthy,lifestyle,living,motivation,on,sara,sarah,sarahragsdale,sarahrocksdale,this,thisweek,track,weekcleanfullhttps://www.spreaker.com/episode/the-good-the-bad-of-apps--13927467
Listen to the TedTalks episode with speaker, Adam Alter on Why Our Screens Make Us Less Happy: https://www.youtube.com/watch?v=0K5OO2ybueM

Listen to the Under the Skin podcast with Russell Brand as he talks with Andy Piddicombe, the co-founder and voice of Headspace (one of my favorite apps!) http://bit.ly/2EnL08P

You can check out my Etsy shop here: https://www.etsy.com/shop/PinnedImages?ref=profile_shopicon

My book club, Fantastic Books & Where to Find Them: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them

Book club Instagram: https://www.instagram.com/ourfantasticbooks/

My Patreon: https://www.patreon.com/sarahrocksdale

Thanks for listening! Send me an email and I could read your letter on the show! sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/13927467Tue, 30 Jan 2018 19:06:26 +0000Sarah ElizabethTalking about how apps make you feel, which apps help your mood and which ones drain you. Give this podcast a rating in iTunes and tweet me! @sarahrocksdale Listen to the TedTalks episode with speaker, Adam Alter on Why Our Screens Make Us Less...
Listen to the TedTalks episode with speaker, Adam Alter on Why Our Screens Make Us Less Happy: https://www.youtube.com/watch?v=0K5OO2ybueM

Listen to the Under the Skin podcast with Russell Brand as he talks with Andy Piddicombe, the co-founder and voice of Headspace (one of my favorite apps!) http://bit.ly/2EnL08P

You can check out my Etsy shop here: https://www.etsy.com/shop/PinnedImages?ref=profile_shopicon

My book club, Fantastic Books & Where to Find Them: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them

Book club Instagram: https://www.instagram.com/ourfantasticbooks/

My Patreon: https://www.patreon.com/sarahrocksdale

Thanks for listening! Send me an email and I could read your letter on the show! sarahrocksdale@gmail.com]]>7392018,apps,bad,february,good,january,media,sarahragsdale,sarahrocksdale,social,this,thisweek,weekyesfullhttps://www.spreaker.com/episode/unnecessary-health-products--13872350
I'd love to hear from you! Send me an email sarahrocksdale@gmail.com

You can also tweet me! @sarahrocksdale

My Etsy shop: https://www.etsy.com/shop/PinnedImages?ref=profile_shopicon

My Patreon: https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/13872350Tue, 23 Jan 2018 21:44:47 +0000Sarah ElizabethTalking about unnecessary health and fitness products. How can some of these companies get away with selling people BS? I'd love to hear from you! Send me an email sarahrocksdale@gmail.com You can also tweet me! @sarahrocksdale My Etsy shop:...
I'd love to hear from you! Send me an email sarahrocksdale@gmail.com

You can also tweet me! @sarahrocksdale

My Etsy shop: https://www.etsy.com/shop/PinnedImages?ref=profile_shopicon

My Patreon: https://www.patreon.com/sarahrocksdale]]>7352018,fitness,health,healthy,january,lifestyle,newyear,products,resolutions,this,thisweek,unnecessary,weekyesfullhttps://www.spreaker.com/episode/a-fresh-start--13818201
Give this podcast a rating in iTunes and write to me! sarahrocksdale@gmail.com

You can also Tweet me: https://twitter.com/sarahrocksdale

If you'd like to support this show and the various other projects I create online, visit my Patreon page: https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/13818201Tue, 16 Jan 2018 22:27:23 +0000Sarah ElizabethSometimes you just know you need a fresh start. Today I talk about what it's like realizing I needed a change in my "work life" and being more than ok, (and excited) with going in a different direction. Give this podcast a rating in iTunes and...
Give this podcast a rating in iTunes and write to me! sarahrocksdale@gmail.com

You can also Tweet me: https://twitter.com/sarahrocksdale

If you'd like to support this show and the various other projects I create online, visit my Patreon page: https://www.patreon.com/sarahrocksdale]]>6532018,fresh,new,over,sarahragsdale,sarahrocksdale,starting,this,thisweek,week,yearcleanfullhttps://www.spreaker.com/episode/my-fitness-journey--13761902Give this podcast a review/rating on iTunes, it really helps!

My fitness journey has had it's ups and downs but I think the most important part is getting back into a routine even if you've had an off day, week, etc.
What has helped you with your fitness routine/journey? Let me know on Twitter! https://twitter.com/sarahrocksdale

Also - check out my NEW ETSY SHOP! https://www.etsy.com/shop/PinnedImages?ref=profile_shopicon

Follow my book club: https://www.instagram.com/ourfantasticbooks/

Of you'd like to support this show, check out my Patreon: https://www.patreon.com/sarahrocksdale

Send me an email, I'd love to hear from you! Also, let me know if you'd like your letter to be read on the podcast! sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/13761902Wed, 10 Jan 2018 01:32:06 +0000Sarah ElizabethThe first episode of the new year! Happy 2018! Give this podcast a review/rating on iTunes, it really helps! My fitness journey has had it's ups and downs but I think the most important part is getting back into a routine even if you've had an...Give this podcast a review/rating on iTunes, it really helps!

My fitness journey has had it's ups and downs but I think the most important part is getting back into a routine even if you've had an off day, week, etc.
What has helped you with your fitness routine/journey? Let me know on Twitter! https://twitter.com/sarahrocksdale

Also - check out my NEW ETSY SHOP! https://www.etsy.com/shop/PinnedImages?ref=profile_shopicon

Follow my book club: https://www.instagram.com/ourfantasticbooks/

Of you'd like to support this show, check out my Patreon: https://www.patreon.com/sarahrocksdale

Send me an email, I'd love to hear from you! Also, let me know if you'd like your letter to be read on the podcast! sarahrocksdale@gmail.com]]>15132018,episode,fitness,journey,new,newyear,newyears,resolution,routine,sarahragsdale,sarahrocksdale,this,thisweek,thisweeksarahragsdale,week,withweeksarahrocksdale,workout,year,yearscleanfullhttps://www.spreaker.com/episode/handling-holiday-stress--13646458
My blog: http://sarahrocksdale.wixsite.com/blog
Calm: http://calm.com
Headspace: https://www.headspace.com

If you'd like to write to me, my email address is sarahrocksdale@gmail.com

You can also Tweet me! https://twitter.com/sarahrocksdale]]>https://api.spreaker.com/episode/13646458Thu, 21 Dec 2017 20:49:55 +0000Sarah ElizabethThe holidays are here and with it comes fun, family/friends and stress. In this episode I talk about ways to handle stress and how to make the holidays better. Give yourself some time and space, know that It's ok to tell others and yourself "no" and...
My blog: http://sarahrocksdale.wixsite.com/blog
Calm: http://calm.com
Headspace: https://www.headspace.com

If you'd like to write to me, my email address is sarahrocksdale@gmail.com

You can also Tweet me! https://twitter.com/sarahrocksdale]]>807holidaybreak,holidays,holidaystress,howtohandletheholidays,thisweekcleanfullhttps://www.spreaker.com/episode/holiday-gift-guide--13532328
email: sarahrocksdale@gmail.com
Twitter: https://twitter.com/sarahrocksdale
Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2
My blog: http://sarahrocksdale.wixsite.com/blog
My book club: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them
If you'd like to support this podcast, visit my Patreon page: https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/13532328Thu, 07 Dec 2017 19:20:18 +0000Sarah ElizabethSome last minute ideas for holiday gifts including for her, him, anyone and also some stocking stuffers! Check out my blog to find links for everything and let me know on Twitter or in an email if you found this helpful! Also let me know what topics...
email: sarahrocksdale@gmail.com
Twitter: https://twitter.com/sarahrocksdale
Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2
My blog: http://sarahrocksdale.wixsite.com/blog
My book club: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them
If you'd like to support this podcast, visit my Patreon page: https://www.patreon.com/sarahrocksdale]]>1148holiday,holidaygiftideas,holidays,sarahragsdale,thisweekcleanfullhttps://www.spreaker.com/episode/how-to-unwind--13467161
I'm also going to start uploading new episodes every week! It's been a little inconsistent over here and I want to change that.

I would also love to hear from you guys! You can write to me at sarahrocksdale@gmail.com or tweet me: https://twitter.com/sarahrocksdale

Follow my blog: http://sarahrocksdale.wixsite.com/blog
YT Channel: https://www.youtube.com/sarahrocksdale

To support this podcast, check out my Patreon page here: https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/13467161Wed, 29 Nov 2017 21:54:25 +0000Sarah ElizabethHow can you turn a stressful day into a relaxing one? I dive into this topic and share some things I like to do and talk about how important it is to de-stress during the day and especially at the end of the day and ultimately, make your night and...
I'm also going to start uploading new episodes every week! It's been a little inconsistent over here and I want to change that.

I would also love to hear from you guys! You can write to me at sarahrocksdale@gmail.com or tweet me: https://twitter.com/sarahrocksdale

Follow my blog: http://sarahrocksdale.wixsite.com/blog
YT Channel: https://www.youtube.com/sarahrocksdale

To support this podcast, check out my Patreon page here: https://www.patreon.com/sarahrocksdale]]>1137stress,this,thisweek,unwind,weekcleanfullhttps://www.spreaker.com/episode/cyber-city--13229592
Tune in early next week for a new listen and let me know what topics you'd like to hear me talk about in a future episode.

email: sarahrocksdale@gmail.com
twitter: @sarahrocksdale]]>https://api.spreaker.com/episode/13229592Thu, 02 Nov 2017 20:43:02 +0000Sarah ElizabethWelcome to another episode of This Week! This one's my first repeat show from the very first episode! Tune in early next week for a new listen and let me know what topics you'd like to hear me talk about in a future episode. email:...
Tune in early next week for a new listen and let me know what topics you'd like to hear me talk about in a future episode.

email: sarahrocksdale@gmail.com
twitter: @sarahrocksdale]]>3650sarahragsdale,sarahrocksdale,this,thisweek,weekyesfullhttps://www.spreaker.com/episode/how-to-become-a-morning-person--13064590
Also, I'm uploading a video on this topic today on my YT channel as well - it's a bit late but check it out: http://bit.ly/2griA6w
Here's my Patreon too: https://www.patreon.com/sarahrocksdale

Send me an email at sarahrocksdale@gmail.com if you have any topics you'd like me to talk about in a future episode or you can tweet me @sarahrocksdale]]>https://api.spreaker.com/episode/13064590Wed, 18 Oct 2017 03:48:53 +0000Sarah ElizabethTalking about how to become a morning person and I share some tips/things I like to do in the morning to help me wake up, especially on days or weeks when I'm thrown off my early morning schedule. Give this podcast a rating on iTunes and leave...
Also, I'm uploading a video on this topic today on my YT channel as well - it's a bit late but check it out: http://bit.ly/2griA6w
Here's my Patreon too: https://www.patreon.com/sarahrocksdale

Send me an email at sarahrocksdale@gmail.com if you have any topics you'd like me to talk about in a future episode or you can tweet me @sarahrocksdale]]>564become,how,morning,person,tocleanfullhttps://www.spreaker.com/episode/burnt-out--13003884
Check out my book club, Fantastic Books and Where To Find Them here: https://www.instagram.com/ourfantasticbooks/

My YT video with more tips on dealing with a burn out: https://www.youtube.com/watch?v=lAh86RyR03M

My blog: http://sarahrocksdale.wixsite.com/blog

Patreon: https://www.patreon.com/sarahrocksdale

Let me know if there's a topic you'd like to hear me talk about in an upcoming episode! sarahrocksdale@gmail.com or you can tweet me @sarahrocksdale

Give this podcast a rating on iTunes!]]>https://api.spreaker.com/episode/13003884Tue, 10 Oct 2017 16:31:33 +0000Sarah ElizabethTalking about how to deal with being burnt out and how to feel better. When you notice you're getting stressed and/or overworked, how do you respond to that stress? Check out my book club, Fantastic Books and Where To Find Them here:...
Check out my book club, Fantastic Books and Where To Find Them here: https://www.instagram.com/ourfantasticbooks/

My YT video with more tips on dealing with a burn out: https://www.youtube.com/watch?v=lAh86RyR03M

My blog: http://sarahrocksdale.wixsite.com/blog

Patreon: https://www.patreon.com/sarahrocksdale

Let me know if there's a topic you'd like to hear me talk about in an upcoming episode! sarahrocksdale@gmail.com or you can tweet me @sarahrocksdale

Give this podcast a rating on iTunes!]]>401advice,burnt,out,sarahragsdale,thisweekcleanfullhttps://www.spreaker.com/episode/how-to-unplug-from-social-media--12949030
Check out my short story podcast, It Happened One Night: https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Want to watch my newest YT video? Click here: https://www.youtube.com/watch?v=5087v2jWWO4

Check out my blog: http://sarahrocksdale.wixsite.com/blog

You can support this podcast through my Patron page here: https://www.patreon.com/sarahrocksdale

Thanks for listening and give this podcast and rating in iTunes!
https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

You can also send me an email at thisweekwithsarah@gamil.com or tweet me @sarahrocksdale]]>https://api.spreaker.com/episode/12949030Tue, 03 Oct 2017 20:31:36 +0000Sarah ElizabethDo you find yourself spending more time than you'd like to admit on social media? In this episode, I share tips on stepping away from Instagram, Pinterest, Twitter, etc. and what I like to do outside of those social media platforms. Check out my...
Check out my short story podcast, It Happened One Night: https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Want to watch my newest YT video? Click here: https://www.youtube.com/watch?v=5087v2jWWO4

Check out my blog: http://sarahrocksdale.wixsite.com/blog

You can support this podcast through my Patron page here: https://www.patreon.com/sarahrocksdale

Thanks for listening and give this podcast and rating in iTunes!
https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

You can also send me an email at thisweekwithsarah@gamil.com or tweet me @sarahrocksdale]]>360disconnect,media,social,social-media,unplugcleanfullhttps://www.spreaker.com/episode/am-i-worth-it--12734767This episode is also very short and I'm sharing it on my YT channel! Go subscribe: https://www.youtube.com/sarahrocksdale

I'm also going to be taking a break from this podcast for a few weeks and upload this into seasons! I'll be back in a couple weeks with new episodes so follow me on Twitter for any updates @sarahrocksdale.

I'm uploading a new episode of my other podcast, It Happened One Night soon too so go subscribe so you don't miss it! It's been HELLA fun to work on! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2]]>https://api.spreaker.com/episode/12734767Wed, 06 Sep 2017 01:46:28 +0000Sarah ElizabethIn this week's episode, I talk about fear of success, my relationship with alcohol and share a quote from Russell Brand. This episode is also very short and I'm sharing it on my YT channel! Go subscribe: https://www.youtube.com/sarahrocksdale I'm...This episode is also very short and I'm sharing it on my YT channel! Go subscribe: https://www.youtube.com/sarahrocksdale

I'm also going to be taking a break from this podcast for a few weeks and upload this into seasons! I'll be back in a couple weeks with new episodes so follow me on Twitter for any updates @sarahrocksdale.

I'm uploading a new episode of my other podcast, It Happened One Night soon too so go subscribe so you don't miss it! It's been HELLA fun to work on! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2]]>474alcohol,fear,sarahragsdale,success,thisweekyesfullhttps://www.spreaker.com/episode/creating-a-healthy-habit--12497720
Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

Go check out my Twilight Zone inspired short story podcast, It Happened One Night! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Follow my book club, Fantastic Books & Where To Find Them on goodreads.com and Instagram!

GoodReads: http://bit.ly/2i4sLf8
IG: https://www.instagram.com/ourfantasticbooks/

WebMD.com on What Happens To The Human Body After You Quit Smoking: http://www.webmd.com/smoking-cessation/what-happens-body-quit-smoking#1
My YouTube video on How I Quit Smoking: https://www.youtube.com/watch?v=xyOKSSboJSo&t=25s
Random song featured for a little 'break' lol is Sarah Smile by Hall & Oates
The Jillian Michaels Show Podcast: https://www.jillianmichaels.com/podcast

If you'd like to vote for next week's topic, vote and follow me on Twitter: https://twitter.com/sarahrocksdale

You can support this show by becoming a Patron: https://www.patreon.com/sarahrocksdale

Email me if you have any ideas for future episode topics or just want to chat! I'd love to hear from you!! sarahrocksdale@gmail.com]]>https://api.spreaker.com/episode/12497720Thu, 03 Aug 2017 18:49:59 +0000Sarah ElizabethWhen it comes to creating a healthy habit, what steps do you take to get there? How long do you focus on this change until it actually sticks and becomes a habit? Give this podcast a rating in iTunes!...
Give this podcast a rating in iTunes! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

Go check out my Twilight Zone inspired short story podcast, It Happened One Night! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Follow my book club, Fantastic Books & Where To Find Them on goodreads.com and Instagram!

GoodReads: http://bit.ly/2i4sLf8
IG: https://www.instagram.com/ourfantasticbooks/

WebMD.com on What Happens To The Human Body After You Quit Smoking: http://www.webmd.com/smoking-cessation/what-happens-body-quit-smoking#1
My YouTube video on How I Quit Smoking: https://www.youtube.com/watch?v=xyOKSSboJSo&t=25s
Random song featured for a little 'break' lol is Sarah Smile by Hall & Oates
The Jillian Michaels Show Podcast: https://www.jillianmichaels.com/podcast

If you'd like to vote for next week's topic, vote and follow me on Twitter: https://twitter.com/sarahrocksdale

You can support this show by becoming a Patron: https://www.patreon.com/sarahrocksdale

Email me if you have any ideas for future episode topics or just want to chat! I'd love to hear from you!! sarahrocksdale@gmail.com]]>1030create,habit,healthy,this,weekyesfullhttps://www.spreaker.com/episode/knowing-when-to-let-go--12449777I've also inserted some silly audio clips so stick around to hear wisdom from Master Yoda, a commercial I can't get enough and more. I've added quotes from various authors who have touched on this topic as well. AND --- my new short story podcast is up! It Happened One Night..

Check out my NEW short story podcast! It Happened One Night & give it a rating on iTunes! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Check out the Ladies Who Lunch Podcast (Episode 43: When To Let Go of Your Dreams is the episode I refer to): http://ladieswholunchshow.com/listen/

The Nationwide commercial with Leslie Odom Jr. https://www.youtube.com/watch?v=ZRZfl6_pHcw

If you'd like to support this podcast, click here: https://www.patreon.com/sarahrocksdale

AND I would love to hear from YOU - follow me on Twitter @sarahrocksdale and my email address is sarahrocksdale@gmail.com

You can also follow me on my YT channel, Sarah Rocksdale - go subscribe! https://www.youtube.com/channel/UCI5onnNUA_OhCfXt3VSrsXw]]>https://api.spreaker.com/episode/12449777Thu, 27 Jul 2017 19:27:31 +0000Sarah ElizabethIn this episode I get into the unpleasant topic of knowing when to let go.. this could be about a relationship, a job, dreams/goals, or even past events. When it comes to letting go.. when do you? I've also inserted some silly audio clips so stick...I've also inserted some silly audio clips so stick around to hear wisdom from Master Yoda, a commercial I can't get enough and more. I've added quotes from various authors who have touched on this topic as well. AND --- my new short story podcast is up! It Happened One Night..

Check out my NEW short story podcast! It Happened One Night & give it a rating on iTunes! https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2

Check out the Ladies Who Lunch Podcast (Episode 43: When To Let Go of Your Dreams is the episode I refer to): http://ladieswholunchshow.com/listen/

The Nationwide commercial with Leslie Odom Jr. https://www.youtube.com/watch?v=ZRZfl6_pHcw

If you'd like to support this podcast, click here: https://www.patreon.com/sarahrocksdale

AND I would love to hear from YOU - follow me on Twitter @sarahrocksdale and my email address is sarahrocksdale@gmail.com

You can also follow me on my YT channel, Sarah Rocksdale - go subscribe! https://www.youtube.com/channel/UCI5onnNUA_OhCfXt3VSrsXw]]>883go,know,let,to,whencleanfullhttps://www.spreaker.com/episode/preview-of-my-second-podcast--12332612https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2
Let me know what you think by tweeting me @sarahrocksdale and also go support me on Patreon! Special thanks again to Stephen! https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/12332612Wed, 12 Jul 2017 00:21:02 +0000Sarah ElizabethIn this episode I'm sharing with you all the preview of my second podcast, It Happened One Night PLUS the first minute and a half of the first episode I'll be releasing next Tuesday, July 18th!! Go leave a comment or a rating!...https://itunes.apple.com/us/podcast/it-happened-one-night/id1256923515?mt=2
Let me know what you think by tweeting me @sarahrocksdale and also go support me on Patreon! Special thanks again to Stephen! https://www.patreon.com/sarahrocksdale]]>1161current,events,thiw,twilightzone,weekcleanfullhttps://www.spreaker.com/episode/saying-no--12237811
Tweet me @thisweekwithsr OR @sarahrocksdale
You can also follow me on IG: sarahrocksdale

Let me know what YOU think I should talk about next! thisweekwithsarah@gmail.com

"Vacation Ukulele" music provided by the YouTube creator tab.]]>https://api.spreaker.com/episode/12237811Wed, 28 Jun 2017 23:02:35 +0000Sarah ElizabethToday's episode is themed around saying "no" and I why I've felt guilty in the past telling someone no. I also get into this upcoming week and share about current projects I've been working on. Tweet me @thisweekwithsr OR @sarahrocksdale You can also...
Tweet me @thisweekwithsr OR @sarahrocksdale
You can also follow me on IG: sarahrocksdale

Let me know what YOU think I should talk about next! thisweekwithsarah@gmail.com

"Vacation Ukulele" music provided by the YouTube creator tab.]]>1189no,rocksdale,saying,this,weekyesfullhttps://www.spreaker.com/episode/when-i-quit-smoking--12105531thisweekwithsarah@gmail.com or you can tweet me or the show! @thisweekwithsr & @sarahrocksdale

Here's a link to my YT video: https://www.youtube.com/watch?v=xyOKSSboJSo&t=67s

My Last Cigarette App: https://itunes.apple.com/us/app/my-last-cigarette-stop-smoking/id301043169?mt=8

Hope you found this helpful!!]]>https://api.spreaker.com/episode/12105531Tue, 13 Jun 2017 21:50:58 +0000Sarah ElizabethToday I look back on when I quit smoking and the reasons why I chose to quit. I also share some helpful advice if you're someone who's wanting to quit smoking. I would also LOVE to hear from you guys about this topic or if you have a topic you'd like...thisweekwithsarah@gmail.com or you can tweet me or the show! @thisweekwithsr & @sarahrocksdale

Here's a link to my YT video: https://www.youtube.com/watch?v=xyOKSSboJSo&t=67s

My Last Cigarette App: https://itunes.apple.com/us/app/my-last-cigarette-stop-smoking/id301043169?mt=8

Hope you found this helpful!!]]>1131quit,smoking,this,weekyesfullhttps://www.spreaker.com/episode/email-etiquette--11892845
Write to me at thisweekwithsarah@gmail.com

Check out my newest YT videos: https://www.youtube.com/channel/UCI5onnNUA_OhCfXt3VSrsXw

You can support the show on Patreon here: https://www.patreon.com/sarahrocksdale

Check out my book club, Fantastic Books & Where To Find Them! https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them

Music provided by YouTube under the creator tab ;)]]>https://api.spreaker.com/episode/11892845Wed, 17 May 2017 22:15:44 +0000Sarah ElizabethIn this week's episode I talk a little about email etiquette.. or really, my pet peeves with it. I also missed last week and give a quick update on what's been going on lately =) Write to me at thisweekwithsarah@gmail.com Check out my newest YT...
Write to me at thisweekwithsarah@gmail.com

Check out my newest YT videos: https://www.youtube.com/channel/UCI5onnNUA_OhCfXt3VSrsXw

You can support the show on Patreon here: https://www.patreon.com/sarahrocksdale

Check out my book club, Fantastic Books & Where To Find Them! https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them

Music provided by YouTube under the creator tab ;)]]>14812017,current,events,spring,thisweekyesfullhttps://www.spreaker.com/episode/creativity-without-fear--11769583
Give this podcast a rating on iTunes and/or a comment! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

Send me an email! thisweekwithsarah@gmail.com or tweet me!
@thisweekwithsr OR @sarahrocksdale

You can also join my book club, Fantastic Books & Where To Find Them: https://www.instagram.com/ourfantasticbooks/

Support this show on Patreon: https://www.patreon.com/sarahrocksdale]]>https://api.spreaker.com/episode/11769583Tue, 02 May 2017 23:28:30 +0000Sarah ElizabethIn this episode I dig into the topic of creativity and fear. Do you find yourself being held back by fear when pursuing your creative endeavors? I also talk about some upcoming events Kyle and I are excited about, break the news of this podcast now...
Give this podcast a rating on iTunes and/or a comment! https://itunes.apple.com/us/podcast/this-week/id1226507355?mt=2

Send me an email! thisweekwithsarah@gmail.com or tweet me!
@thisweekwithsr OR @sarahrocksdale

You can also join my book club, Fantastic Books & Where To Find Them: https://www.instagram.com/ourfantasticbooks/

Support this show on Patreon: https://www.patreon.com/sarahrocksdale]]>2236advice,creativity,sarahrocksdale,this,weekyesfullhttps://www.spreaker.com/episode/the-waiting-place--11725052
Send me an email at thisweekwithsarah@gmail.com or tweet me or the show if you'd like me to talk about a certain topic, ask a question or just say hi! @thisweekwithsr & @sarahrocksdale

Music provided from the YouTube creator tab - public domain.]]>https://api.spreaker.com/episode/11725052Wed, 26 Apr 2017 18:21:26 +0000Sarah ElizabethIn this episode of This Week, I talk a little about some of the creative projects I'm working on and the steps I'm taking to find my biological family. It's been a slow, steady process but it will definitely be worth the wait.. right? Send me an...
Send me an email at thisweekwithsarah@gmail.com or tweet me or the show if you'd like me to talk about a certain topic, ask a question or just say hi! @thisweekwithsr & @sarahrocksdale

Music provided from the YouTube creator tab - public domain.]]>1402biological,creative,finding,parents,patiencecleanfullhttps://www.spreaker.com/episode/i-m-bi-with-guest-kyle-rocksdale--11658144
Kyle also cracks a few beers and we talk about meditation apps.

Hope you guys like this ramble of an episode and follow this podcast on Twitter: https://twitter.com/ThisWeekWithSR

Also support me on Patreon: https://www.patreon.com/sarahrocksdale

If you're into reading, check out try book club, Fantastic Books & Where To Find Them: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them]]>https://api.spreaker.com/episode/11658144Tue, 18 Apr 2017 17:09:17 +0000Sarah ElizabethIn this episode, I have a special guest, my husband, Kyle! I also open up about being bisexual, we talk about the new Star Wars trailer, The Last Jedi and podcasts and politics. Kyle also cracks a few beers and we talk about meditation apps. Hope...
Kyle also cracks a few beers and we talk about meditation apps.

Hope you guys like this ramble of an episode and follow this podcast on Twitter: https://twitter.com/ThisWeekWithSR

Also support me on Patreon: https://www.patreon.com/sarahrocksdale

If you're into reading, check out try book club, Fantastic Books & Where To Find Them: https://www.goodreads.com/group/show/207894-fantastic-books-where-to-find-them]]>1784bisexual,jedi,last,star,warsyesfullhttps://www.spreaker.com/episode/are-we-still-human--11622084In this first episode I dive into the digital space and all things social media. I also take a quick re-cap of things that have happened in the past few days.]]>https://api.spreaker.com/episode/11622084Thu, 13 Apr 2017 14:19:31 +0000Sarah ElizabethWelcome to the first episode of my new podcast, This Week! In this chatty podcast, I talk about current events, answer your Twitter questions and discuss a new topic each week. In this first episode I dive into the digital space and all things social...In this first episode I dive into the digital space and all things social media. I also take a quick re-cap of things that have happened in the past few days.]]>3378current,events,media,social,youtubeyesfull