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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>BST Podcast</title><link>https://www.spreaker.com/podcast/bst-podcast--2254694</link><description><![CDATA[Tips, life lessons, and advice on becoming your best self in every area of life. Learn and grow in order to express your best self in fitness, wealth, and all relationships.]]></description><atom:link href="https://www.spreaker.com/show/2254694/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Religion &amp; Spirituality</category><copyright>Copyright Juan Silva</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg</url><title>BST Podcast</title><link>https://www.spreaker.com/podcast/bst-podcast--2254694</link></image><lastBuildDate>Sat, 08 Apr 2023 04:13:46 +0000</lastBuildDate><itunes:author>Juan Silva</itunes:author><itunes:owner><itunes:name>Juan Silva</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg"/><itunes:subtitle>Tips, life lessons, and advice on becoming your best self in every area of life. Learn and grow in order to express your best self in fitness, wealth, and all relationships.</itunes:subtitle><itunes:summary><![CDATA[Tips, life lessons, and advice on becoming your best self in every area of life. Learn and grow in order to express your best self in fitness, wealth, and all relationships.]]></itunes:summary><itunes:category text="Religion &amp; Spirituality"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 11: How to be Happy (Part 3)</title><link>https://www.spreaker.com/episode/episode-11-how-to-be-happy-part-3--11704597</link><description><![CDATA[Happiness and love only exist in the present moment]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11704597</guid><pubDate>Mon, 24 Apr 2017 04:11:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11704597/episode_11_how_to_be_happy_part_3.mp3" length="0" type="audio/mpeg"/><itunes:author>Juan Silva</itunes:author><itunes:subtitle>Happiness and love only exist in the present moment</itunes:subtitle><itunes:summary><![CDATA[Happiness and love only exist in the present moment]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:keywords>hapiness,inspiration,love,motivation,self-help</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10: How to destroy obstacles and set backs</title><link>https://www.spreaker.com/episode/episode-10-how-to-destroy-obstacles-and-set-backs--11629021</link><description><![CDATA[Motivation for destroying obstacles and set backs]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11629021</guid><pubDate>Fri, 14 Apr 2017 03:57:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11629021/episode_10_motivation_for_destroying_obstacles_and_set_backs.mp3" length="0" type="audio/mpeg"/><itunes:author>Juan Silva</itunes:author><itunes:subtitle>Motivation for destroying obstacles and set backs</itunes:subtitle><itunes:summary><![CDATA[Motivation for destroying obstacles and set backs]]></itunes:summary><itunes:duration>104</itunes:duration><itunes:keywords>inspiration,inspirational,motivation,motivational,success</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9: How to kill procrastination and get started</title><link>https://www.spreaker.com/episode/episode-9-how-to-kill-procrastination-and-get-started--11610024</link><description><![CDATA[Tools for getting started on success]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11610024</guid><pubDate>Wed, 12 Apr 2017 06:48:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11610024/episode_9_how_to_kill_procrastination_and_get_started.mp3" length="0" type="audio/mpeg"/><itunes:author>Juan Silva</itunes:author><itunes:subtitle>Tools for getting started on success</itunes:subtitle><itunes:summary><![CDATA[Tools for getting started on success]]></itunes:summary><itunes:duration>190</itunes:duration><itunes:keywords>gym,inspiration,motívate,motivation</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8: The secret to working out consistently</title><link>https://www.spreaker.com/episode/episode-8-the-secret-to-working-out-consistently--11607163</link><description><![CDATA[How to commit to working out consistently for a better life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11607163</guid><pubDate>Tue, 11 Apr 2017 20:21:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11607163/episode_8_the_secret_to_working_out_consistently.mp3" length="0" type="audio/mpeg"/><itunes:author>Juan Silva</itunes:author><itunes:subtitle>How to commit to working out consistently for a better life</itunes:subtitle><itunes:summary><![CDATA[How to commit to working out consistently for a better life]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:keywords>gym,inspiration,love,motivation,self-help</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7: The best way to deal with haters</title><link>https://www.spreaker.com/episode/episode-7-the-best-way-to-deal-with-haters--11606685</link><description><![CDATA[The best way to re-frame negative energy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11606685</guid><pubDate>Tue, 11 Apr 2017 19:02:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11606685/episode_7_the_best_way_to_deal_with_haters.mp3" length="0" type="audio/mpeg"/><itunes:author>Juan Silva</itunes:author><itunes:subtitle>The best way to re-frame negative energy.</itunes:subtitle><itunes:summary><![CDATA[The best way to re-frame negative energy.]]></itunes:summary><itunes:duration>265</itunes:duration><itunes:keywords>inspiration,love,motivation,self-help,self-improvement</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image 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success]]></itunes:summary><itunes:duration>267</itunes:duration><itunes:keywords>inspiration,love,motivation,self-help</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: How to find your passion (Part 1)</title><link>https://www.spreaker.com/episode/episode-5-how-to-find-your-passion-part-1--11606668</link><description><![CDATA[Find your obsession]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11606668</guid><pubDate>Tue, 11 Apr 2017 19:00:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11606668/episode_5_how_to_find_your_passion_part_1.mp3" length="0" type="audio/mpeg"/><itunes:author>Juan Silva</itunes:author><itunes:subtitle>Find your obsession</itunes:subtitle><itunes:summary><![CDATA[Find your obsession]]></itunes:summary><itunes:duration>367</itunes:duration><itunes:keywords>gym,inspiration,love,motivation,self-help</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: How to be happy (Part 2)</title><link>https://www.spreaker.com/episode/episode-4-how-to-be-happy-part-2--11606641</link><description><![CDATA[Simply tools for a better life]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11606641</guid><pubDate>Tue, 11 Apr 2017 18:56:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11606641/episode_4_how_to_be_happy_part_2.mp3" length="0" type="audio/mpeg"/><itunes:author>Juan Silva</itunes:author><itunes:subtitle>Simply tools for a better life</itunes:subtitle><itunes:summary><![CDATA[Simply tools for a better life]]></itunes:summary><itunes:duration>302</itunes:duration><itunes:keywords>gym,inspiration,love,motivation,self-help</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/32ff6e12330c5c3ccbaf1a977253192a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3: Workout Motivation #1</title><link>https://www.spreaker.com/episode/episode-3-workout-motivation-1--11606637</link><description><![CDATA[Changing your view on working out]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/11606637</guid><pubDate>Tue, 11 Apr 2017 18:55:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/11606637/episode_3_workout_motivation_1.mp3" length="0" type="audio/mpeg"/><itunes:author>Juan Silva</itunes:author><itunes:subtitle>Changing your view on working 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